Podcasts about prest sy445 ql70

Aimee Tariq lives in sunny Florida and has six adorable pets. She was recently featured #2 on the Top 20 Entrepreneurs list on Forbes. Aimee Tariq is a #1 Best Selling Author and is working on another book with the doctor who created the word holistic and the whole holistic movement. Aimee teaches how Health is more than what you look like and how you eat. Health is also the fundamental block of your career--and life!After suffering near-death experiences and having a heart that would beat faster than 200 beats per minute, Aimee changed her life and made health her focus. She now empowers professionals to live their best lives by removing toxic triggers and maximizing energy, focus, and productivity.In today’s episode, Aimee and Monique are talking about the journey to true health. And as so often, the path to health is not the one we choose for ourselves or we imagine to walk. Health often is a fundamental block of your career and life! Aimee empowers busy professionals to live their best lives by optimizing their health, energy, and by controlling their state of wellbeing; physically and emotionally.HOT TOPICS OF THE EPISODE[01:27] - Monique introduces her guest, Aimee Tariq.[01:41] - Tell everyone first who you are and what you're doing.I’m a health coach.And I'm a number one bestselling author and I've been featured in the top entrepreneur’s list on Forbes. I live in Florida and I have six pets. [02:17] - Tell me all about the pets.I love them so much. I have four cats and three hamsters.[03:00] - I know that you had a near-death experience. How did you experience that? And what was it that brought you to this event?One night, as I was trying to fall asleep after a long day of school and work. I felt my heart beating hard and fast. And it was so hard that it was hurting my ribs and my whole chest was just shaking, we finally called 911. [10:58] - How did you make sure you're not sticking to the victimhood of the story?I didn't think it was going to last as many years as it lasted. I didn't think my healing journey was going to be that long. I think that that naivete really helped me. [18:54] - Where do you actually start when you started to decide to take it in your own hands?So it does make a difference to have the right doctor with you who will listen to you.[29:07] - What do you think was the big breaking point for you in your healing from your heart disease? The big thing for me with that was definitely getting out of all my food allergies.[31:50] - How do you explain that out of the blue you got a food allergy that almost killed you? I think I had it my whole life. [35:14] - How did you start cutting out all of the things that were not serving you anymore?Food and lifestyle that was so easy.[40:52] - What do you think is the biggest problem in the American diet?the Quarantine is another perfect example, what sold out? Junk food sold out, all the ice cream sold out. Do you know what didn't sell out? Fruits, vegetables, turmeric ginger, vitamin C.[53:27] - What does efficiency mean to you?You'll be more efficient in your business. If you're sleeping well, eating well, exercising and being healthy, and taking care of yourself. It's less sick days, fewer mistakes due to stress.[58:40] - If you had to start all over again, but you keep the knowledge that you have, which would be the three things that you would do over and over again to get to the success where you are now?Number one I never would have gotten that sick. Number two, I never would have taken as many medications. AWESOME RESOURCES THAT WE TALKED ABOUT IN THIS EPISODEBook: https://www.amazon.com/Life-Health-Aimee-Tariq-ebook/dp/B075QQGJQG/ref=tmm_kin_swatch_0?_encoding=UTF8&qid=1519613198&sr=8-1&dpID=51c5OSMEreL&preST=_SY445_QL70_&dpSrc=detail%20Health Programs: https://www.aimeetariq.com/the-program-for-you/IMPACTFUL QUOTES OF THIS EPISODE[43:14] - “You either pay for your health now, or you're paying for being treated for your illnesses later.” - Monique Lindner.[53:34] - “You'll be more efficient in your business. If you're sleeping well, eating well, exercising and being healthy, and taking care of yourself.” - Aimee Tariq.[54:08] - “People say you don't have time for health, you don't have time not to be healthy.” - Aimee Tariq.FIND MORE ABOUT AIMEE TARIQ HEREWebsite: https://www.aimeetariq.com/Instagram: https://www.instagram.com/aimeetariq/Twitter: https://twitter.com/AimeeTariqLinkedIn: https://www.linkedin.com/in/thehealthoptimizer/ See acast.com/privacy for privacy and opt-out information.

Paleo-fiction author, Max Hawthorne returns to discuss a video which documents unique scars seen on an Orca in Norway. Could this be evidence of an existing population of Mosasaurus? Even a top Marine Biologist is stumped... Listen to Max's previous visits to iTF... *iTF 155: Super Predator* ( https://intothefrayradio.com/Episodes/itf-155-super-predator/ ) *iTF 126: One Blustery Eve...* ( https://intothefrayradio.com/Episodes/itf-126-one-blustery-eve/ ) *iTF 114: They Came From the Depths* ( https://intothefrayradio.com/Episodes/itf-114-came-depths/ ) Max writes award-winning, Paleo-Fiction...so check his works out! *Kronos Rising* ( https://www.amazon.com/Kronos-Rising-million-greatest-predator/dp/0615964958/ref=sr_1_4?dpID=511vtYnnv6L&dpSrc=srch&ie=UTF8&keywords=max+hawthorne&preST=_SY291_BO1%2C204%2C203%2C200_QL40_&qid=1519240388&sr=8-4 ) *Kronos Rising: Kraken* ( https://intothefrayradio.com/Episodes/itf-114-came-depths/ ) *Kronos Rising: Diablo* ( https://www.amazon.com/KRONOS-RISING-Somethings-escaped-hungry-ebook/dp/B01IUYR6K4/ref=sr_1_3?dpID=51Bqko8RupL&dpSrc=srch&ie=UTF8&keywords=max+hawthorne&preST=_SY445_QL70_&qid=1519240388&sr=8-3 ) *Kronos Rising: Plague* ( https://www.amazon.com/Kronos-Rising-Plague-Max-Hawthorne/dp/0692805648/ref=sr_1_1?ie=UTF8&keywords=max+hawthorne&qid=1519240388&sr=8-1 ) Join the *Facebook page for Kronos Rising* ( https://www.facebook.com/groups/545806542295304/ ) ! You can hear Shannon as a guest host on Midnight in the Desert! Go to *midnightinthedesert.com* ( http://midnightinthedesert.com/ ) for more information. You can listen to MITD live for free...Mon-Fri 9pm-Midnight PST. Subscribe to iTF on *YouTube* ( https://www.youtube.com/channel/UC5VC7GUoNtlj4MkovLVsJiA?view_as=subscriber ) ! Have a story you’d like to share?  Please don’t hesitate to contact me *HERE* ( https://intothefrayradio.com/contact/ ) or via email, *shannon@intothefrayradio.com* Want to support the show and get more content? *Become an iNSIDER* ( https://intothefrayradio.com/become-an-insider/ ) and get more, from well....the iNSIDE!  Only 4.99/month or 54.00 for an entire year. Click *HERE* ( https://intothefrayradio.com/become-an-insider/ ) to sign up! Follow iTF: Facebook: Join the *interactive group ( https://www.facebook.com/groups/478749618970394/ )* and please, like and share my *official radio page ( https://www.facebook.com/IntoTheFrayRadio/ )* Twitter: *Official iTF ( https://twitter.com/iTF_Radio )* and *Shannon’s personal account ( https://twitter.com/ShannonLegro )* Shannon's *Instagram* ( https://www.instagram.com/shannonlegro/?hl=en ) Various iNTO THE FRAY gear available at *intothefrayradio.threadless.com* ( https://intothefrayradio.threadless.com/ ) Subscribe to iNTO THE FRAY for free in *Spotify* ( https://open.spotify.com/browse ) , *Overcast* ( https://overcast.fm/itunes1042017993/into-the-fray-radio-an-encounter-with-the-abyss-that-is-the-paranormal ) , *iTunes ( https://itunes.apple.com/us/podcast/into-the-fray-radio/id1042017993 ) ,* *Stitcher ( http://www.stitcher.com/podcast/into-the-fray-radio?refid=stpr )* , *iHeartRadio ( http://www.iheart.com/show/263-Into-the-Fray-Radio/ )* and most ALL other podcatchers. If you enjoy the show, please take a moment to rate and review, as it helps others locate iNTO THE FRAY.  That means more encounter stories for you to enjoy! iNTO THE FRAY is proudly part of the KGRA Radio Network. Visit *kgraradio.com* ( http://kgraradio.com/ ) for a complete list of live shows and rebroadcasts of your favorites like... *Expanded Perspectives* ( http://kgraradio.com/expanded-perspectives/ ) , *The Gralien Report* ( http://kgraradio.com/gralien-report/ ) , *Fade to Black* ( http://kgraradio.com/fade-to-black/ )...and more! You can also visit *DarkMyths.org* ( http://darkmyths.org/ ) for even more options of Fortean, true crime and paranormal shows. All artwork and logos by *Mister-Sam Shearon* ( https://www.facebook.com/MisterSamShearon/ ) Music for this episode of iTF provided with permission by: *Tanek ( https://www.facebook.com/Tanekmusic/?fref=ts )* & *Electus ( https://soundcloud.com/electusofficial )* Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Ken Wilber is a popular theorist for some in the post-evangelical crowd. He has a fascinating theory of the evolution of consciousness that has overlap with the Stage Theory we talk about here. And he wrote a book called Trump and a Post-Truth World where he applies his theory of consciousness to how we got to a Trump, post-truth presidency. (Spoiler: He lays a good deal of the blame on liberals and offers a clarion call to liberals about what leadership might look like.) It makes for a dynamic conversation between Ryan Bauers and Dave Schmelzer. Mentioned in Today's Podcast: Blue Ocean Faith's "Giving Tuesday" Trump and a Post-Truth World, by Ken Wilber What I'm Into: The Borowitz Report

Jeannette and Meredith are taking a stab at National Novel Writing Month (NaNoWriMo) and talk about their experiences so far while Susan cheers them on, and then they discuss the earth-shattering Fantasy The Fifth Season in which the world is ending...again. National Novel Writing Month (https://nanowrimo.org/) N. K. Jemisin introduces her series (https://www.youtube.com/watch?v=mcMdA2ARGlE) N. K. Jemisin in conversation with Robin Miles, the audiobook narrator (https://www.youtube.com/watch?v=Svzbx88ohSg) The Hollow Men by T.S. Eliot (https://allpoetry.com/The-Hollow-Men) The Darkest Star on Goodreads (https://www.goodreads.com/book/show/34221193-the-darkest-star?ac=1&from_search=true) and Amazon (https://www.amazon.com/gp/product/1250175739/ref=x_gr_w_glide_bb_sout?ie=UTF8&tag=x_gr_w_glide_bb_sout-20&linkCode=as2&camp=1789&creative=9325&creativeASIN=1250175739&SubscriptionId=1MGPYB6YW3HWK55XCGG2) Wyrd Sisters on Goodreads (https://www.goodreads.com/book/show/34504.Wyrd_Sisters?ac=1&from_search=true) and Amazon (https://www.amazon.com/gp/product/0061020664/ref=x_gr_w_bb_sout?ie=UTF8&tag=x_gr_w_bb_sout-20&linkCode=as2&camp=1789&creative=9325&creativeASIN=0061020664&SubscriptionId=1MGPYB6YW3HWK55XCGG2) Children of Blood and Bone on Goodreads (https://www.goodreads.com/book/show/34728667-children-of-blood-and-bone?ac=1&from_search=true) and Amazon (https://www.amazon.com/gp/product/1250170974/ref=x_gr_w_glide_bb_sout?ie=UTF8&tag=x_gr_w_glide_bb_sout-20&linkCode=as2&camp=1789&creative=9325&creativeASIN=1250170974&SubscriptionId=1MGPYB6YW3HWK55XCGG2) Crooked House on Goodreads (https://www.goodreads.com/book/show/16315.Crooked_House?ac=1&from_search=true) and Amazon (https://www.amazon.com/gp/product/031298166X/ref=x_gr_w_bb_sout?ie=UTF8&tag=x_gr_w_bb_sout-20&linkCode=as2&camp=1789&creative=9325&creativeASIN=031298166X&SubscriptionId=1MGPYB6YW3HWK55XCGG2) Unenchanted on Goodreads (https://www.goodreads.com/book/show/13402447-unenchanted?ac=1&from_search=true) and Amazon (https://www.amazon.com/gp/product/B006ROK1UM/ref=x_gr_w_glide_bb_sout?ie=UTF8&tag=x_gr_w_glide_bb_sout-20&linkCode=as2&camp=1789&creative=9325&creativeASIN=B006ROK1UM&SubscriptionId=1MGPYB6YW3HWK55XCGG2) Sunny on Goodreads (https://www.goodreads.com/book/show/35297562-sunny?from_search=true) and Amazon (https://www.amazon.com/gp/product/1481450212/ref=x_gr_w_glide_bb_sout?ie=UTF8&tag=x_gr_w_glide_bb_sout-20&linkCode=as2&camp=1789&creative=9325&creativeASIN=1481450212&SubscriptionId=1MGPYB6YW3HWK55XCGG2) Toil & Trouble on Goodreads (https://www.goodreads.com/book/show/36426163-toil-trouble?ac=1&from_search=true) and Amazon (https://www.amazon.com/gp/product/1335016279/ref=x_gr_w_bb_sout?ie=UTF8&tag=x_gr_w_bb_sout-20&linkCode=as2&camp=1789&creative=9325&creativeASIN=1335016279&SubscriptionId=1MGPYB6YW3HWK55XCGG2) A Dangerous Invitation on Goodreads (https://www.goodreads.com/book/show/20345979-a-dangerous-invitation?ac=1&from_search=true) and Amazon (https://www.amazon.com/Dangerous-Invitation-Rookery-Rogues-Book-ebook/dp/B00H57P5DI/ref=sr_1_1?ie=UTF8&qid=1542036906&sr=8-1&keywords=a+dangerous+invitation+erica+monroe&dpID=51hbMH%252Bja7L&preST=_SY445_QL70_&dpSrc=srch) The Time Traveller’s Guide to Medieval England on Goodreads (https://www.goodreads.com/book/show/4936457-the-time-traveller-s-guide-to-medieval-england?ac=1&from_search=true) and Amazon (https://www.amazon.com/gp/product/0224079948/ref=x_gr_w_bb_sout?ie=UTF8&tag=x_gr_w_bb_sout-20&linkCode=as2&camp=1789&creative=9325&creativeASIN=0224079948&SubscriptionId=1MGPYB6YW3HWK55XCGG2) Shrill on Goodreads (https://www.goodreads.com/book/show/29340182-shrill?ac=1&from_search=true) and Amazon (https://www.amazon.com/gp/product/0316348406/ref=x_gr_w_bb_sout?ie=UTF8&tag=x_gr_w_bb_sout-20&linkCode=as2&camp=1789&creative=9325&creativeASIN=0316348406&SubscriptionId=1MGPYB6YW3HWK55XCGG2) City of Ghosts on Goodreads (https://www.goodreads.com/book/show/35403058-city-of-ghosts?ac=1&from_search=true) and Amazon (https://www.amazon.com/City-Ghosts-Victoria-Schwab/dp/1338111000/ref=sr_1_1?ie=UTF8&qid=1542037116&sr=8-1&keywords=city+of+ghosts+victoria+schwab) Gidion’s Hunt on Goodreads (https://www.goodreads.com/book/show/26120179-gidion-s-hunt?ac=1&from_search=true) and Amazon (https://www.amazon.com/gp/product/B013PERTGU/ref=x_gr_w_bb_sout?ie=UTF8&tag=x_gr_w_bb_sout-20&linkCode=as2&camp=1789&creative=9325&creativeASIN=B013PERTGU&SubscriptionId=1MGPYB6YW3HWK55XCGG2) The Chronicles of Narnia on Goodreads (https://www.goodreads.com/book/show/11127.The_Chronicles_of_Narnia?ac=1&from_search=true) and Amazon (https://www.amazon.com/gp/product/0066238501/ref=x_gr_w_bb_sout?ie=UTF8&tag=x_gr_w_bb_sout-20&linkCode=as2&camp=1789&creative=9325&creativeASIN=0066238501&SubscriptionId=1MGPYB6YW3HWK55XCGG2) Return of the King on Goodreads (https://www.goodreads.com/book/show/18512.The_Return_of_the_King?from_search=true) and Amazon (https://www.amazon.com/gp/product/0345339738/ref=x_gr_w_bb_sout?ie=UTF8&tag=x_gr_w_bb_sout-20&linkCode=as2&camp=1789&creative=9325&creativeASIN=0345339738&SubscriptionId=1MGPYB6YW3HWK55XCGG2) Next Episode’s Book: The Drunken Botanist on Goodreads (https://www.goodreads.com/book/show/16277245-the-drunken-botanist?ac=1&from_search=true) and Amazon (https://www.amazon.com/gp/product/1616200464/ref=x_gr_w_bb_sout?ie=UTF8&tag=x_gr_w_bb_sout-20&linkCode=as2&camp=1789&creative=9325&creativeASIN=1616200464&SubscriptionId=1MGPYB6YW3HWK55XCGG2)

Panel: Dave Kimura Charles Max Wood David Richards Special Guest: Dan Mayer In this episode of Ruby Rogues, the panel talks with Dan Mayer who believes that small distributed software teams can make a large impact. Dan loves Ruby, distributed systems, OSS, and making development easier. The panel and Dan talk about performance and benchmarking. Check out today’s episode to learn more! Show Topics: 0:00 – Sentry.IO – Advertisement! 1:07 – Chuck: Our panel is Dave, David, myself, and our guest is Dan Mayer. Say “Hi”! 1:24 – Chuck: Give a brief introduction, please. 1:32 – Dan gives his background and what he currently is working on. 1:53 – Chuck: We wanted to talk to you about benchmarking and performance. Tell us how you got into this? 2:28 – Dan: It has been an interesting timeline for me. About seven years I worked for a large site that had a legacy Rails app. It got a lot of dusty corners over the years and we removed dead code, and removed bugs and confusion for the consumer. We were finding ways to tweak it and not impacting your users. I was using Trace Point but the overhead was quite significant. I moved away from that project but found that I found a need for it, again, a few years later. I actually tried to modify...and basically Eric said “prove that it is slow.” It really wasn’t the type of bottleneck that I was seeing. Since then I am rewriting it. I removed one bottleneck and now... 5:00 – Chuck: ...if that number gets smaller then Ruby is doing well. Is it really that simple? How do you benchmark? 5:15 – Dan answers the question. 6:40 – Panel: How do you benchmark things front to back? 6:49 – Dan: I look at benchmarking in different layers. You can see the overall impact in the broad range. If you want to see specific things then that’s a little trickier. For Ruby 3x3 he has been working on a Rails Benchmark, and that’s Noah. He has a sample Rails app and... 8:09 – Chuck: He is using discourse, and we talked to him on a past episode. 8:20 – Dan: My original plan was to insert my gem within that project. However, I ran into a few issues and Noah and I are working on that because of the issues. 8:57 – Panel: How does the coverband gem – how does it provide security so you don’t leak out information to in-users? 9:12 – Dan answers the question. 9:54 – Panel: Then you can build whatever views you want to trace back that sort of information? 10:02 – Dan answers the question. 10:30 – Chuck: Is it running benchmarks against every method you have in your app or what? 10:40 – Dan answers question. 11:27 – Panel: I like when I can remove all of the code I feel safe. 1:37 – Dan: The gem was driven by the fact that I love to delete code. These old files have been sitting around – they aren’t valid – let’s get rid of them. 12:04 – Chuck: This is off topic from benchmarking, but... 12:43 – Dan: ...to get that feature at run time it can hurt your performance.  15:20 – Panel: Is there added memory usage? 15:27 – Dan: I rewrote the library around coverage and I put it out. It worked well for my company and myself. But people were saying that they got a huge performance hit. I went from needing to sample to capture...the new bottleneck was collecting the data all of the code usage of your gems and...it went from just recording your custom code to all Ruby code. Where it was slowing down was reporting that. I didn’t have any benchmarks to capture that. What I was failing to do was... I can talk about what I did do to help people if you want? 17:41 – Chuck: Looking at how much storage is my app using or how much...How can you even begin to isolate it? 18:11 – Dan: On all the different types of benchmarking – I know there is a benchmarking memory increase. I haven’t benchmarked that, yet. To get at these different levels, how do we ensure that’s fast? It was a new challenge to me. 19:45 – Panel: It sounds like this has become a practice over the years. Is that how you handle it or how do you like to use it? 20:07 – Dan: When I started using this benchmarking is because I wanted to solve something. There were several regressions. We’d go back and address it. What I tried doing is put all the benchmarks into the gem. I think back by the Ruby 3x3 goals... 21:49 – Panel: What comes to mind is appreciating well-crafted software that really does well – maybe measure what customer output is? 22:43 – Dan: What people care about is their application. You can look to see... 23:33 – Panel: Automating takes that pressure right off of me and I can do 23:47 – Chuck: Recording all the things you want to do. We are talking about this right now you can record some of it in these tests or... 24:06 – Dan: I have fixed these performance things in the past. I have more confidence that these things get fixed before they get released. Having that methodology helps a lot. 24:43 – Advertisement – RubyMine 25:10 – Panel: I think it’s good to see WHERE your application is getting used the most. To see where you have the MOST code usage. 26:20 – Dan: That’s a good story on back on regressions on benchmarking or performances. 27:46 – Dan: One thing that I think is interesting – I believe the Rails performance testing has gone blank essentially. There are good articles but in the Rails 5 the guides no longer have any information. There is so much talk about performance and benchmarking but things have gotten lost, too. 28:28 – Panel: It’s interesting how we get into x, y, and z. We tend to figure it out and some guys focus on the next thing and the next. 29:24 – Dan: The fads of the things that go in-and-out. It’s definitely coming back: the performance in the Ruby world. My theory is that the tools have gotten that much better and people are doing less. They have offloaded a lot of things for people. It shows, though, it doesn’t do everything. 30:19 – Panel: I think that’s valuable, too. The WHOLE package – this is how we deliver, and these are the tools and the toolkits. I miss Ruby every time that I have to step away b/c I have to use something else. 31:17 – Dan: It sounds COOL to use Elixir and whatnot, but I just can’t get into it as much as when I use Ruby. When I try to branch out to use another language it isn’t the same. 31:47 – Panel: When the pressure is high I use Ruby so that’s where my heart is. 31:58 – Dan: It falls a little short, sometimes, it’s an easy thing that people say: it’s so slow. It’s one of those that we’d like to have a better answer. Is it something that people have thought of as a continual thing or...? 32:47 – Chuck: It’s generally to resolve an issue here or there. 32:57 – Panel. 33:07 – Chuck: When I do use the benchmarks I have added in my test suite a trip wire that validates that it’s under a certain point. 33:37 – Panel: If I did that my tests would never pass. 33:45 – Chuck. 33:49 – Dan: How can you do that reliably where you get the value but you don’t have a bunch of false failures? A person has to do it to see if it is faster/slower. 34:26 – Panel: For my applications – usually they are slow not b/c of Ruby but b/c of a poor architectural decision we have made. Every situation you can go and weight it to see what is best. Ultimately they are the ones that are brining in money into your business. 35:27 – Chuck: When I add things into my test suites is b/c there was some major performance hiccup where it ruins the user’s flow. 35:55 – Dan: The way you benchmark it... Benchmarking a gem or a library it’s how can it impact other people’s apps. And the Ruby 3x3 is proving that it’s faster – what does that mean – and I think Noah has done some great work on. 36:30 – Dan: The last thing I want to mention is Julia’s work on that is what got me back into coverband. I was thinking I would use a different version of coverband that would use RBSPY. 37:37 – Chuck: Yeah, that was a great episode. 37:44 – Dan: I want to play with it some more. I guess I would have to know more in Rust, though. 37:57 – Chuck: Anything that you are working on within this space? 38:04 – Dan: There have been 4-5 current people in coverband and we have added a bunch of new benchmarks and they are 60% faster. I am trying to work on getting a simpler version out there. Hopefully it will be live soon after getting rid of the bugs. 39:05 – Chuck: How can people find you? 39:10 – Dan: My blog, Twitter, and GitHub! 39:22 – Chuck: M-A-Y-E-R. 39:36 – Picks! 39:40 – Advertisement – Fresh Books! End – Cache Fly! Links: Get a Coder Job Course Ruby Rust Ruby Motion Ruby on Rails Angular Benchmark-IPS Rbspy Ruby Benchmarking Benchmarking Bugs Coverband TracePoint RR 362 Episode Rails Guides Atomic Habits EasyRes Skinny Pop Blog through AppSignal Book: Extreme Ownership Noah Gibbs’ Twitter Dan Mayer’s Blog Dan Mayer’s Twitter Dan Mayer’s GitHub Dan Mayer’s Medium Sponsors: Sentry RubyMine Cache Fly Fresh Books Picks: David Atomic Habits by James Clear Dave EasyRes Skinny Pop Charles Extreme Ownership Jocko Willink podcast 2 Keto Dudes Ketogenic Forums Dan Artemis https://blog.appsignal.com/2018/09/28/active-record-vs-ecto.html https://github.com/evanphx/benchmark-ips https://github.com/rbspy/rbspy

Panel: Dave Kimura Charles Max Wood David Richards Special Guest: Dan Mayer In this episode of Ruby Rogues, the panel talks with Dan Mayer who believes that small distributed software teams can make a large impact. Dan loves Ruby, distributed systems, OSS, and making development easier. The panel and Dan talk about performance and benchmarking. Check out today’s episode to learn more! Show Topics: 0:00 – Sentry.IO – Advertisement! 1:07 – Chuck: Our panel is Dave, David, myself, and our guest is Dan Mayer. Say “Hi”! 1:24 – Chuck: Give a brief introduction, please. 1:32 – Dan gives his background and what he currently is working on. 1:53 – Chuck: We wanted to talk to you about benchmarking and performance. Tell us how you got into this? 2:28 – Dan: It has been an interesting timeline for me. About seven years I worked for a large site that had a legacy Rails app. It got a lot of dusty corners over the years and we removed dead code, and removed bugs and confusion for the consumer. We were finding ways to tweak it and not impacting your users. I was using Trace Point but the overhead was quite significant. I moved away from that project but found that I found a need for it, again, a few years later. I actually tried to modify...and basically Eric said “prove that it is slow.” It really wasn’t the type of bottleneck that I was seeing. Since then I am rewriting it. I removed one bottleneck and now... 5:00 – Chuck: ...if that number gets smaller then Ruby is doing well. Is it really that simple? How do you benchmark? 5:15 – Dan answers the question. 6:40 – Panel: How do you benchmark things front to back? 6:49 – Dan: I look at benchmarking in different layers. You can see the overall impact in the broad range. If you want to see specific things then that’s a little trickier. For Ruby 3x3 he has been working on a Rails Benchmark, and that’s Noah. He has a sample Rails app and... 8:09 – Chuck: He is using discourse, and we talked to him on a past episode. 8:20 – Dan: My original plan was to insert my gem within that project. However, I ran into a few issues and Noah and I are working on that because of the issues. 8:57 – Panel: How does the coverband gem – how does it provide security so you don’t leak out information to in-users? 9:12 – Dan answers the question. 9:54 – Panel: Then you can build whatever views you want to trace back that sort of information? 10:02 – Dan answers the question. 10:30 – Chuck: Is it running benchmarks against every method you have in your app or what? 10:40 – Dan answers question. 11:27 – Panel: I like when I can remove all of the code I feel safe. 1:37 – Dan: The gem was driven by the fact that I love to delete code. These old files have been sitting around – they aren’t valid – let’s get rid of them. 12:04 – Chuck: This is off topic from benchmarking, but... 12:43 – Dan: ...to get that feature at run time it can hurt your performance.  15:20 – Panel: Is there added memory usage? 15:27 – Dan: I rewrote the library around coverage and I put it out. It worked well for my company and myself. But people were saying that they got a huge performance hit. I went from needing to sample to capture...the new bottleneck was collecting the data all of the code usage of your gems and...it went from just recording your custom code to all Ruby code. Where it was slowing down was reporting that. I didn’t have any benchmarks to capture that. What I was failing to do was... I can talk about what I did do to help people if you want? 17:41 – Chuck: Looking at how much storage is my app using or how much...How can you even begin to isolate it? 18:11 – Dan: On all the different types of benchmarking – I know there is a benchmarking memory increase. I haven’t benchmarked that, yet. To get at these different levels, how do we ensure that’s fast? It was a new challenge to me. 19:45 – Panel: It sounds like this has become a practice over the years. Is that how you handle it or how do you like to use it? 20:07 – Dan: When I started using this benchmarking is because I wanted to solve something. There were several regressions. We’d go back and address it. What I tried doing is put all the benchmarks into the gem. I think back by the Ruby 3x3 goals... 21:49 – Panel: What comes to mind is appreciating well-crafted software that really does well – maybe measure what customer output is? 22:43 – Dan: What people care about is their application. You can look to see... 23:33 – Panel: Automating takes that pressure right off of me and I can do 23:47 – Chuck: Recording all the things you want to do. We are talking about this right now you can record some of it in these tests or... 24:06 – Dan: I have fixed these performance things in the past. I have more confidence that these things get fixed before they get released. Having that methodology helps a lot. 24:43 – Advertisement – RubyMine 25:10 – Panel: I think it’s good to see WHERE your application is getting used the most. To see where you have the MOST code usage. 26:20 – Dan: That’s a good story on back on regressions on benchmarking or performances. 27:46 – Dan: One thing that I think is interesting – I believe the Rails performance testing has gone blank essentially. There are good articles but in the Rails 5 the guides no longer have any information. There is so much talk about performance and benchmarking but things have gotten lost, too. 28:28 – Panel: It’s interesting how we get into x, y, and z. We tend to figure it out and some guys focus on the next thing and the next. 29:24 – Dan: The fads of the things that go in-and-out. It’s definitely coming back: the performance in the Ruby world. My theory is that the tools have gotten that much better and people are doing less. They have offloaded a lot of things for people. It shows, though, it doesn’t do everything. 30:19 – Panel: I think that’s valuable, too. The WHOLE package – this is how we deliver, and these are the tools and the toolkits. I miss Ruby every time that I have to step away b/c I have to use something else. 31:17 – Dan: It sounds COOL to use Elixir and whatnot, but I just can’t get into it as much as when I use Ruby. When I try to branch out to use another language it isn’t the same. 31:47 – Panel: When the pressure is high I use Ruby so that’s where my heart is. 31:58 – Dan: It falls a little short, sometimes, it’s an easy thing that people say: it’s so slow. It’s one of those that we’d like to have a better answer. Is it something that people have thought of as a continual thing or...? 32:47 – Chuck: It’s generally to resolve an issue here or there. 32:57 – Panel. 33:07 – Chuck: When I do use the benchmarks I have added in my test suite a trip wire that validates that it’s under a certain point. 33:37 – Panel: If I did that my tests would never pass. 33:45 – Chuck. 33:49 – Dan: How can you do that reliably where you get the value but you don’t have a bunch of false failures? A person has to do it to see if it is faster/slower. 34:26 – Panel: For my applications – usually they are slow not b/c of Ruby but b/c of a poor architectural decision we have made. Every situation you can go and weight it to see what is best. Ultimately they are the ones that are brining in money into your business. 35:27 – Chuck: When I add things into my test suites is b/c there was some major performance hiccup where it ruins the user’s flow. 35:55 – Dan: The way you benchmark it... Benchmarking a gem or a library it’s how can it impact other people’s apps. And the Ruby 3x3 is proving that it’s faster – what does that mean – and I think Noah has done some great work on. 36:30 – Dan: The last thing I want to mention is Julia’s work on that is what got me back into coverband. I was thinking I would use a different version of coverband that would use RBSPY. 37:37 – Chuck: Yeah, that was a great episode. 37:44 – Dan: I want to play with it some more. I guess I would have to know more in Rust, though. 37:57 – Chuck: Anything that you are working on within this space? 38:04 – Dan: There have been 4-5 current people in coverband and we have added a bunch of new benchmarks and they are 60% faster. I am trying to work on getting a simpler version out there. Hopefully it will be live soon after getting rid of the bugs. 39:05 – Chuck: How can people find you? 39:10 – Dan: My blog, Twitter, and GitHub! 39:22 – Chuck: M-A-Y-E-R. 39:36 – Picks! 39:40 – Advertisement – Fresh Books! End – Cache Fly! Links: Get a Coder Job Course Ruby Rust Ruby Motion Ruby on Rails Angular Benchmark-IPS Rbspy Ruby Benchmarking Benchmarking Bugs Coverband TracePoint RR 362 Episode Rails Guides Atomic Habits EasyRes Skinny Pop Blog through AppSignal Book: Extreme Ownership Noah Gibbs’ Twitter Dan Mayer’s Blog Dan Mayer’s Twitter Dan Mayer’s GitHub Dan Mayer’s Medium Sponsors: Sentry RubyMine Cache Fly Fresh Books Picks: David Atomic Habits by James Clear Dave EasyRes Skinny Pop Charles Extreme Ownership Jocko Willink podcast 2 Keto Dudes Ketogenic Forums Dan Artemis https://blog.appsignal.com/2018/09/28/active-record-vs-ecto.html https://github.com/evanphx/benchmark-ips https://github.com/rbspy/rbspy

Panel: Dave Kimura Charles Max Wood David Richards Special Guest: Dan Mayer In this episode of Ruby Rogues, the panel talks with Dan Mayer who believes that small distributed software teams can make a large impact. Dan loves Ruby, distributed systems, OSS, and making development easier. The panel and Dan talk about performance and benchmarking. Check out today’s episode to learn more! Show Topics: 0:00 – Sentry.IO – Advertisement! 1:07 – Chuck: Our panel is Dave, David, myself, and our guest is Dan Mayer. Say “Hi”! 1:24 – Chuck: Give a brief introduction, please. 1:32 – Dan gives his background and what he currently is working on. 1:53 – Chuck: We wanted to talk to you about benchmarking and performance. Tell us how you got into this? 2:28 – Dan: It has been an interesting timeline for me. About seven years I worked for a large site that had a legacy Rails app. It got a lot of dusty corners over the years and we removed dead code, and removed bugs and confusion for the consumer. We were finding ways to tweak it and not impacting your users. I was using Trace Point but the overhead was quite significant. I moved away from that project but found that I found a need for it, again, a few years later. I actually tried to modify...and basically Eric said “prove that it is slow.” It really wasn’t the type of bottleneck that I was seeing. Since then I am rewriting it. I removed one bottleneck and now... 5:00 – Chuck: ...if that number gets smaller then Ruby is doing well. Is it really that simple? How do you benchmark? 5:15 – Dan answers the question. 6:40 – Panel: How do you benchmark things front to back? 6:49 – Dan: I look at benchmarking in different layers. You can see the overall impact in the broad range. If you want to see specific things then that’s a little trickier. For Ruby 3x3 he has been working on a Rails Benchmark, and that’s Noah. He has a sample Rails app and... 8:09 – Chuck: He is using discourse, and we talked to him on a past episode. 8:20 – Dan: My original plan was to insert my gem within that project. However, I ran into a few issues and Noah and I are working on that because of the issues. 8:57 – Panel: How does the coverband gem – how does it provide security so you don’t leak out information to in-users? 9:12 – Dan answers the question. 9:54 – Panel: Then you can build whatever views you want to trace back that sort of information? 10:02 – Dan answers the question. 10:30 – Chuck: Is it running benchmarks against every method you have in your app or what? 10:40 – Dan answers question. 11:27 – Panel: I like when I can remove all of the code I feel safe. 1:37 – Dan: The gem was driven by the fact that I love to delete code. These old files have been sitting around – they aren’t valid – let’s get rid of them. 12:04 – Chuck: This is off topic from benchmarking, but... 12:43 – Dan: ...to get that feature at run time it can hurt your performance.  15:20 – Panel: Is there added memory usage? 15:27 – Dan: I rewrote the library around coverage and I put it out. It worked well for my company and myself. But people were saying that they got a huge performance hit. I went from needing to sample to capture...the new bottleneck was collecting the data all of the code usage of your gems and...it went from just recording your custom code to all Ruby code. Where it was slowing down was reporting that. I didn’t have any benchmarks to capture that. What I was failing to do was... I can talk about what I did do to help people if you want? 17:41 – Chuck: Looking at how much storage is my app using or how much...How can you even begin to isolate it? 18:11 – Dan: On all the different types of benchmarking – I know there is a benchmarking memory increase. I haven’t benchmarked that, yet. To get at these different levels, how do we ensure that’s fast? It was a new challenge to me. 19:45 – Panel: It sounds like this has become a practice over the years. Is that how you handle it or how do you like to use it? 20:07 – Dan: When I started using this benchmarking is because I wanted to solve something. There were several regressions. We’d go back and address it. What I tried doing is put all the benchmarks into the gem. I think back by the Ruby 3x3 goals... 21:49 – Panel: What comes to mind is appreciating well-crafted software that really does well – maybe measure what customer output is? 22:43 – Dan: What people care about is their application. You can look to see... 23:33 – Panel: Automating takes that pressure right off of me and I can do 23:47 – Chuck: Recording all the things you want to do. We are talking about this right now you can record some of it in these tests or... 24:06 – Dan: I have fixed these performance things in the past. I have more confidence that these things get fixed before they get released. Having that methodology helps a lot. 24:43 – Advertisement – RubyMine 25:10 – Panel: I think it’s good to see WHERE your application is getting used the most. To see where you have the MOST code usage. 26:20 – Dan: That’s a good story on back on regressions on benchmarking or performances. 27:46 – Dan: One thing that I think is interesting – I believe the Rails performance testing has gone blank essentially. There are good articles but in the Rails 5 the guides no longer have any information. There is so much talk about performance and benchmarking but things have gotten lost, too. 28:28 – Panel: It’s interesting how we get into x, y, and z. We tend to figure it out and some guys focus on the next thing and the next. 29:24 – Dan: The fads of the things that go in-and-out. It’s definitely coming back: the performance in the Ruby world. My theory is that the tools have gotten that much better and people are doing less. They have offloaded a lot of things for people. It shows, though, it doesn’t do everything. 30:19 – Panel: I think that’s valuable, too. The WHOLE package – this is how we deliver, and these are the tools and the toolkits. I miss Ruby every time that I have to step away b/c I have to use something else. 31:17 – Dan: It sounds COOL to use Elixir and whatnot, but I just can’t get into it as much as when I use Ruby. When I try to branch out to use another language it isn’t the same. 31:47 – Panel: When the pressure is high I use Ruby so that’s where my heart is. 31:58 – Dan: It falls a little short, sometimes, it’s an easy thing that people say: it’s so slow. It’s one of those that we’d like to have a better answer. Is it something that people have thought of as a continual thing or...? 32:47 – Chuck: It’s generally to resolve an issue here or there. 32:57 – Panel. 33:07 – Chuck: When I do use the benchmarks I have added in my test suite a trip wire that validates that it’s under a certain point. 33:37 – Panel: If I did that my tests would never pass. 33:45 – Chuck. 33:49 – Dan: How can you do that reliably where you get the value but you don’t have a bunch of false failures? A person has to do it to see if it is faster/slower. 34:26 – Panel: For my applications – usually they are slow not b/c of Ruby but b/c of a poor architectural decision we have made. Every situation you can go and weight it to see what is best. Ultimately they are the ones that are brining in money into your business. 35:27 – Chuck: When I add things into my test suites is b/c there was some major performance hiccup where it ruins the user’s flow. 35:55 – Dan: The way you benchmark it... Benchmarking a gem or a library it’s how can it impact other people’s apps. And the Ruby 3x3 is proving that it’s faster – what does that mean – and I think Noah has done some great work on. 36:30 – Dan: The last thing I want to mention is Julia’s work on that is what got me back into coverband. I was thinking I would use a different version of coverband that would use RBSPY. 37:37 – Chuck: Yeah, that was a great episode. 37:44 – Dan: I want to play with it some more. I guess I would have to know more in Rust, though. 37:57 – Chuck: Anything that you are working on within this space? 38:04 – Dan: There have been 4-5 current people in coverband and we have added a bunch of new benchmarks and they are 60% faster. I am trying to work on getting a simpler version out there. Hopefully it will be live soon after getting rid of the bugs. 39:05 – Chuck: How can people find you? 39:10 – Dan: My blog, Twitter, and GitHub! 39:22 – Chuck: M-A-Y-E-R. 39:36 – Picks! 39:40 – Advertisement – Fresh Books! End – Cache Fly! Links: Get a Coder Job Course Ruby Rust Ruby Motion Ruby on Rails Angular Benchmark-IPS Rbspy Ruby Benchmarking Benchmarking Bugs Coverband TracePoint RR 362 Episode Rails Guides Atomic Habits EasyRes Skinny Pop Blog through AppSignal Book: Extreme Ownership Noah Gibbs’ Twitter Dan Mayer’s Blog Dan Mayer’s Twitter Dan Mayer’s GitHub Dan Mayer’s Medium Sponsors: Sentry RubyMine Cache Fly Fresh Books Picks: David Atomic Habits by James Clear Dave EasyRes Skinny Pop Charles Extreme Ownership Jocko Willink podcast 2 Keto Dudes Ketogenic Forums Dan Artemis https://blog.appsignal.com/2018/09/28/active-record-vs-ecto.html https://github.com/evanphx/benchmark-ips https://github.com/rbspy/rbspy

Shawn Boonstra is the Speaker/Director for Voice of Prophecy and a beloved evangelist and friend of the LEAD Podcast. We are thrilled to have him on this week to talk about preaching to the secular mind and the relevance of the Advent Message.For more information about The LEAD Podcast and to subscribe to our email list, head to www.theleadpodcast.com. How the Irish Saved Civilization by Thomas Cahill (https://www.amazon.com/Irish-Saved-Civilization-Hinges-History-ebook/dp/B003I8VBF4/ref=sr_1_1?ie=UTF8&qid=1538351170&sr=8-1&keywords=Thomas+Cahill+Irish&dpID=51MwPASrdJL&preST=_SY445_QL70_&dpSrc=srch) Plutarch's Lives of the Noble Greeks and Romans (https://www.amazon.com/Plutarchs-Lives-Noble-Greeks-Romans/dp/1717599206/ref=sr_1_2?ie=UTF8&qid=1538351221&sr=8-2&keywords=lives+of+noble+greeks+and+romans&dpID=51q4LX2bIVL&preST=_SX218_BO1,204,203,200_QL40_&dpSrc=srch) DiscoveryCenters.com Twitter: @ryan180becker, @leadsuE-mail: leadsupodcast@gmail.com Music: www.hooksounds.com

Several weeks back, Blue Ocean Faith's Dave Schmelzer invited members of Blue Ocean's mailing list who regarded themselves as "done with church" to fill that out for him. After a hundred detailed responses within the hour, Dave started compiling. Here, he, Christina Roberts and Ryan Bauers take a first pass at passing on what they've learned and what it might mean.  Mentioned in Today's Podcast: Church Refugees: Sociologists Reveal Why People Are Done with Church but not Their Faith | By Josh Packard and Ashleigh Hope The Vanishing Neighbor: The Transformation of American Community | By Marc J. Dunkelman What I'm Into: The Long Goodbye | By Raymond Chandler Grateful: The Transformative Power of Giving Thanks | By Diana Butler Bass      

In this episode, Caleb and Todd talk with Kate O'Loughlin, an executive business coach, about developing, managing, retaining, and enforcing talent in organizations. ------------- *Guest Links* ------------- [The Science of Talent by Kate O'Loughlin][1] [The Talent Toolbox][2] ------------------------------------------- *The Learner's Corner Recommended Resource* ------------------------------------------- [WorkLife with Adam Grant][3] ----------------- *What We Learned* ----------------- Talent is about managing risk. The upside and downside of promoting internally. Being successful in one organization does not necessarily translate to success in another Leading different generations The importance of diversity in business The difference between mentoring and coaching What most organizations don't realize ------------------------------------------------ *New Episode Every Tuesday and Thursday in June* ------------------------------------------------ Thank you for listening to the Learner's Corner Podcast. We hope you'll join us for next week's episode. Until next time, keep learning and keep growing. [1]: https://www.amazon.com/Science-Talent-right-people-organisation-ebook/dp/B078HQCG3W/ref=sr_1_1?ie=UTF8&qid=1529839694&sr=8-1&keywords=Kate%20o%27loughlin&dpID=41hYOgNSPZL&preST= SY445_QL70 &dpSrc=srch [2]: https://www.thetalenttoolbox.com [3]: https://itunes.apple.com/us/podcast/worklife-with-adam-grant/id1346314086?mt=2

The Marriage Series begins with two of the best, Chris and Carri Hill. Chris is an engineer for NASA, and Carri is a Relations Manager for ACU. They have been married for 28 years (and counting)and everything they talk about in this episode they live out in their every day life. They live in Houston and have 3 children, and since I lived with them for a semester, I consider myself their fourth child. They have poured into my life and into mine and Olivia's relationship from the very beginning. We met at BeSpoke, an Artisan Outpost in The Heights in Houston, and drank Homebird Coffee. Be sure to check out both of these companies because they are phenomenal. Here is the link to Chris's ebook Nine Lives: 2 of 9 https://www.amazon.com/Nine-Lives-2-Christopher-Hill-ebook/dp/B078ZFPKZ7/ref=sr_1_1?ie=UTF8&qid=1520218126&sr=8-1&keywords=nine+lives+Christopher+hill&dpID=51IEgQJgznL&preST=_SY445_QL70_&dpSrc=srch BeSpoke: @bespoke.htx www.bespokehtx.com Homebird Coffee Co.: @homebird_htx @jonnylee_reeves @Brianna.reeves

Author, *Max Hawthorne* ( https://www.facebook.com/max.hawthorne2 ) comes back on to talk about the astonishing road sighting of something VERY strange, while driving home with his daughter. He first mentioned this encounter during his first visit on iTF. Max's first iTF appearance: *iTF 114: They Came From the Depths* ( https://intothefrayradio.com/Episodes/itf-114-came-depths/ ) As mentioned by Max: *Homunculus from Sinbad* ( https://www.facebook.com/max.hawthorne2 ) Max writes Paleo-Fiction so check his works out! *Kronos Rising* ( https://www.amazon.com/Kronos-Rising-million-greatest-predator/dp/0615964958/ref=sr_1_4?dpID=511vtYnnv6L&dpSrc=srch&ie=UTF8&keywords=max+hawthorne&preST=_SY291_BO1%2C204%2C203%2C200_QL40_&qid=1519240388&sr=8-4 ) *Kronos Rising: Kraken* ( https://intothefrayradio.com/Episodes/itf-114-came-depths/ ) *Kronos Rising: Diablo* ( https://www.amazon.com/KRONOS-RISING-Somethings-escaped-hungry-ebook/dp/B01IUYR6K4/ref=sr_1_3?dpID=51Bqko8RupL&dpSrc=srch&ie=UTF8&keywords=max+hawthorne&preST=_SY445_QL70_&qid=1519240388&sr=8-3 ) *Kronos Rising: Plague* ( https://www.amazon.com/Kronos-Rising-Plague-Max-Hawthorne/dp/0692805648/ref=sr_1_1?ie=UTF8&keywords=max+hawthorne&qid=1519240388&sr=8-1 ) Join the *Facebook page for Kronos Rising* ( https://www.facebook.com/groups/545806542295304/ ) ! *San Pedro Mountains Mummy* ( https://en.wikipedia.org/wiki/San_Pedro_Mountains_Mummy ) You can now subscribe to iTF on *YouTube* ( https://www.youtube.com/channel/UC5VC7GUoNtlj4MkovLVsJiA?view_as=subscriber ) ! Have a story you’d like to share?  Please don’t hesitate to contact me *HERE* ( https://intothefrayradio.com/contact/ ) or via email, *shannon@intothefrayradio.com* If you'd rather...you can call the iTF message line and leave your story there... Call 844-866-3366 anytime. Want to support the show and get more content? *Become an iNSIDER* ( https://intothefrayradio.com/become-an-insider/ ) and get more, from well....the iNSIDE!  Only 4.99/month or 54.00 for an entire year. Click *HERE* ( https://intothefrayradio.com/become-an-insider/ ) to sign up! Thursday's show will NOT change...every week, a new episode of iTF will air as usual. Follow iTF: Facebook: Join the *interactive group ( https://www.facebook.com/groups/478749618970394/ )* and please, like and share my *official radio page ( https://www.facebook.com/IntoTheFrayRadio/ )* Twitter: *Official iTF ( https://twitter.com/iTF_Radio )* and *Shannon’s personal account ( https://twitter.com/ShannonLegro )* Shannon's *Instagram* ( https://www.instagram.com/shannonlegro/?hl=en ) Various iNTO THE FRAY gear available at *intothefrayradio.threadless.com* ( https://intothefrayradio.threadless.com/ ) Subscribe to iNTO THE FRAY for free in *Spotify* ( https://open.spotify.com/browse ) , *Overcast* ( https://overcast.fm/itunes1042017993/into-the-fray-radio-an-encounter-with-the-abyss-that-is-the-paranormal ) , *iTunes ( https://itunes.apple.com/us/podcast/into-the-fray-radio/id1042017993 ) ,* *Stitcher ( http://www.stitcher.com/podcast/into-the-fray-radio?refid=stpr )* , *iHeartRadio ( http://www.iheart.com/show/263-Into-the-Fray-Radio/ )* and most ALL other podcatchers. If you enjoy the show, please take a moment to rate and review, as it helps others locate the show.  More stories coming in, for you to enjoy! iNTO THE FRAY is now proudly part of the KGRA Radio Network. Visit *kgraradio.com* ( http://kgraradio.com ) for a complete list of live shows and rebroadcasts of your favorites like... *Expanded Perspectives* ( http://kgraradio.com/expanded-perspectives/ ) , *The Gralien Report* ( http://kgraradio.com/gralien-report/ ) , *Fade to Black* ( http://kgraradio.com/fade-to-black/ )...and more! You can also visit *DarkMyths.org* ( http://darkmyths.org/ ) for even more options of Fortean, true crime and paranormal shows. All artwork and logos by *Mister-Sam Shearon* ( https://www.facebook.com/MisterSamShearon/ ) For website info: *brett@arrive.agency* ( brett@arrive.agency ) Music for this episode of iTF provided with permission by: *Tanek ( https://www.facebook.com/Tanekmusic/?fref=ts )* & *Electus ( https://soundcloud.com/electusofficial )* Spoken intro by Clinton Granberry of *OK Talk Podcast* ( https://oktalk.podbean.com/ ) Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy