Podcasts about keto dudes

Welcome to the September episode of 'This that and a bit of Keto' where Carrie and Dan get back around the mics to spill the tea. These shows are their chance to catch up and you have the opportunity to be a fly on the wall. They mostly talked about ...One staring in a Bollywood movie, and one created an image that was seen by over 8 billion people. Neither got paid a penny...well one of us got paid a couple of pennies! So go make a cup of  tea and listen to how we advise you deal with the Debbie Downers in your keto life!If you would like to see a said Bollywood movie then click here

Description:Faith welcomes Carl Franklin, who besides being the show's producer, reversed type 2 diabetes and lost 80 pounds using the ketogenic diet. He became somewhat famous for co-hosting the 2 Keto Dudes podcast along with his keto guru, Richard Morris. Carl shares science, tips, and delicious recipes. He is also co-hosting Ketofest, a ketogenic food and science festival in New London, CT on July 16th.Links:2 Keto Dudes PodcastBook: The Art and Science of Low Carbohydrate LivingLean Body Mass CalculatorVirta Comprehensive Research ListCarl's Fried Chicken RecipeBook: The Big Fat Surprise (Nina Teicholz)Book: The Salt FixCholesterol Code Website (Dave Feldman)LCBO (Liquor Control Board of Ontario)Ketofest!Fox Hill Kitchens BakeryAllulose Sweetener

Christmas with The Keto Dudes!

Would I lie to you Keto Dudes? Carl

This week we're looking back to Thanksgiving of 2016, the first year of 2 Keto Dudes. There's a little bit of historical info about Thanksgiving, as well as some great tips for cooking a ketogenic Thanksgiving feast.Support this podcast at — https://redcircle.com/2-keto-dudes/donations

I Lost 8 Stone and Reversed My Diabetes! - Tom Watson @tom_watson Ft. Richard Morris | Ep. #080Today I had the honor of talking with Ex-Politician Tom Watson all about how he managed to lose 8 stone, reverse his diabetes and reclaim his health! We are also joined by very special guest Richard Morris from The Keto Dudes Podcast.Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating!Connect with Us: • uklowcarb.com• Instagram @uklowcarbpod• Facebook @UKLowCarbPodcast• Email: admin@uklowcarb.comThis show is sponsored by my bushiness Deliciouslyguiltfree.comFancy some low carb cake? You know where to head

How I Joined The Keto Dudes! - Carrie Brown Pt.2

Curing My Bi-Polar With Keto! - Carrie Brown Pt.1

This week Carl selects a classic 2 Keto Dudes episode - episode #3 entitled 'Insulin' from February 2016 - and added some commentary.Support this podcast at — https://redcircle.com/2-keto-dudes/donations

The Keto Dudes Are Back!

KetoSimple Podcast - Conversation with Richard Morris - 2 Keto Dudes

Emma Soul Emma is a nearly 50 year old lady who is on a mission to rid herself from continuous ill health and a few to many previous chocolates, crisps and cakes, now stored as pesky fat cells! She has come to realise that carbs are not necessary at all, and if the cravings get too much she imagines her fat cells exploding and her previous dietary misdeeds being consumed! She has battled to lose 80lbs and is on a mission to lose another 80lbs.Born six weeks early Emma suffered continuous respiratory infections from birth until 2017. In 2011 she suffered a bizarre group of symptoms which meant she was unable to walk properly, speak coherently or process thoughts and actions. After the symptoms abated she was left with myalgic encephalomyelitis, also known as chronic fatigue syndrome. The neurological glandular fever has left Emma partially disabled. Diagnosed with Type 2 Diabetes in 2016, a bowel tumour in 2018 and hypertension in 2019 she battles on the path to good health whilst fighting food addiction, walking and balance problems. Every day she gets incrementally better, and she is so thankful that this lifestyle has given her hope and an immune system that can now fight! Emma knew if she would listen to the doctors she would be in a wheelchair or motability scooter for the rest of her life. Emma did have a funny incident with the mobility scooter when she got stuck in a lift.She tells us how she got to her doctors surgery through sheer will power. Emma's keto journey has not been a straight line and she talks about some of the challenges.Emma knew she had no-one to help her so she could only rely on herself. She would talk to herself and coach herself to get through.Emma counted 33 conditions she was suffering with now she only has four that remain and she describes them as being half of what they were.It is fascinating to hear how certain foods cause certain symptoms for Emma. Sometimes take days to appear.Despite years of medical training the doctors didn't know what to do or how to help Emma.Emma's Top TipNever give up, never believe you're a failure because you've eaten something you think you shouldn't have.Always believe you can do it no matter what others say. The one person you should please is you. You're the person living inside your head which you answer tooTry it for 30 days, don't cheat, even if it is low carb rather than keto. Join a group for support, have the confidence to try it. Resources MentionedDiet Doctor Keto Woman KKB 2 Keto Dudes https://amzn.to/2QJmJo1The Salt Fix: Why the Experts Got it All Wrong and How Eating More Might Save Your Life - Dr James DiNicolantonioDr Michael Bazlintonwww.bodymappingclinic.comhttps://fabulouslyketo.com/podcast/027Iford Manor Estatehttps://www.ifordmanor.co.uk/Quotes by Emma Soul“It was physically difficult. It was really hard work. And it was really just even the thought of it exhausted me. It's a really strange thing, chronic fatigue, people think they say they're tired, but it is a crushing tiredness. It hurts your entire body. It's painful to move. It's painful in your brain. It's painful to think about it, and it's physically painful.”“It w

Richard Morris Richard is a 55 year old software developer and biochemist who once built financial systems to expose risk on Wall Street and has worked on systems from industrial robots to payroll. At 38, he was the public-facing chief executive of a major US software component company when he discovered he had type 2 diabetes. At 40 he retired and returned to Australia to devote his time to learn about type 2 diabetes. He reversed his type 2 diabetes with the ketogenic diet six years ago.With Carl Franklin, he founded the 2 Keto Dudes podcast (over 250,000 monthly downloads), and the international Ketofest event to help popularize the intervention as a treatment for type 2 diabetes.At 52 Richard went back to school to study Biochemistry. He graduated in 2020 and is now working as a student researcher in a computational Chemistry lab working towards a PhD.2KetoDude Richard Morris set out on a journey to reverse his Type 2 diabetes which included co-hosting a podcast, holding international festivals, conferences and research. We explore his journey as one-half of the 2KetoDudes, to turning an entire town ketogenic and his plans for computational chemisty research. Richard's Top TipsYou can keto anywhereTeach your boys (and girls) how to cookEnjoy 16-year-old scotch Lagavulin (in moderation!) Resources Mentioned Stephen Phinney https://www.youtube.com/watch?v=RYXYfxmQV2A Quotes by Richard Morris“I was diagnosed with diabetes and at least with pre-diabetes. I had one bad result. So, I decided, well, let's have a look at this, Atkins. I went on Atkins induction for three months. And at the end of that, I had a non-diabetic blood glucose diagnosis. So essentially, the doctor said, ‘Well, it was a blip. We're not sure why but you know, it looks like you're fine. So whatever you're doing, keep doing it.' Now, that sort of didn't make any sense to me, why would I have a blip? Why would I suddenly become diabetic and then change my diet and then all of a sudden not become diabetic?” “I semi-retired at age 40, in 2006, and came back to Australia. I was intending just to live cheaply on the beach in Australia, learn to cook, get myself fit, do some exercise, and work on myself. I had no other big plans other than that. I'd been burning the candle at both ends for 20 years in my career. And so I thought, you know, let's have time to focus on myself a little bit.” “So gradually over time, I stopped eating Atkins induction. I was adding more carbs to my diet but I was eating healthy vegetables and fruit, you know, eating, quote-unquote ‘healthy'.” “I went to the doctor in the emergency room with an ingrown toenail that had gotten quite nasty. The doctor said, ‘Well, that's really awful. It's going septic and you know, if you can't control your blood glucose, and I don't think you can, then that toe may have to come off'. That was like that's the kind of moment that will set you back on the bottom. I thought, what a minute, I thought I'd cured myself of diabetes by eating Atkins? Well, I wasn't eating Atkins at that point.” “Everyone starts out just on Metformin, and we slowly increase the drugs that we're going to give you and try and hold off diabetes for as long as we can.” “Long story short, I went ke

Richard, Carrie, and Carl catch up. Richard got his degree, Carrie got a house guest, and Carl got Coronavirus. He's better now. Oh, and we talk about Ketofest online!Support this podcast at — https://redcircle.com/2-keto-dudes/donations

Richard, Carrie, and Carl catch up. Richard got his degree, Carrie got a house guest, and Carl got Coronavirus. He's better now. Oh, and we talk about Ketofest online!

Food and lifestyle blogger, cookbook author, podcast co-host, recipe developer, and photographer, Carrie Brown joins Rob to discuss...Keto, Ketofest, 2 Keto Dudes, Keto Cookery workshops and more... Subscribe to Carrie's newsletter and keep up with whats going on with this Keto Pioneer in the world of food, science, and mental health. https://carriebrown.com/ www.facebook.com/TheRealCarrieBrown www.facebook.com/groups/TheKetoKitchen

Matthew Crews has been battling various forms of addiction his entire life. He has struggled with food, alcohol, and porn addiction. This episode we dive into how the Carnivore Diet has been instrumental in Matthew getting his life back on track both physically and mentally, and the huge role this has played in him overcoming these addictions.    To read more about Matthew's story and journey on the Carnivore Diet check out his blog - https://www.carnivorecrews.com/   Links to all the podcasts referenced on the show:   2 Keto Dudes:  http://2ketodudes.com/   Ketogenic Girl: https://www.ketogenicgirl.com/ Carnivore Cast: https://www.carnivorecast.com/ Human Performance Outliers: https://humanperformanceoutliers.libsyn.com/ Low Carb MD: http://www.lowcarbmd.com/   ---   Make sure to subscribe to the podcast, leave a 5-star rating, write a review and share this episode with 1 person that you know that needs to hear this message today!    Social Media  Instagram: https://www.instagram.com/thesuperhumanfrank/   Facebook: https://www.facebook.com/groups/584284948647477/   Website: https://www.frankrichfitness.com/home   YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ?view_as=subscriber

In this week’s My Sugar Free Journey Podcast, we are talking to Carrie Brown about how to survive the Holidays. Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.   You can find everything Carrie Brown related on her website here. Grab one of her cookbooks here. Check her out on the 2 Keto Dudes podcast here. https://youtu.be/KEcRPLmeilQ Visit Our Sponsors Our Newest Sponsor is Kettle & Fire bone broth! You can get 10% off your order by clicking here and/or using code MYSUGARFREEJOURNEY at Checkout. Order a ButcherBox and get $10 off Your Order and FREE Bacon! Schedule a consultation here. $40 for a half an hour. First one is free to the morbidly obese. Join the 28 Day Ketogenic training and meal plan room here! Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here. You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

Originally published April 4, 2016: Carl and Richard discuss Type 2 Diabetes. How does one get it? Is it reversible? How does it differ from Type 1 Diabetes? How does the medical establishment tell you to manage it? What does the standard recommended diet for Type 2 diabetics look like? These are all questions Carl and Richard tackle on this week's 2 Keto Dudes.

In this week’s My Sugar Free Journey Podcast, we are talking to Carrie Brown all about dairy. Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.   You can find everything Carrie Brown related on her website here. Grab one of her cookbooks here. Check her out on the 2 Keto Dudes podcast here.   Visit Our Sponsors Our Newest Sponsor is Kettle & Fire bone broth! You can get 10% off your order by clicking here and/or using code MYSUGARFREEJOURNEY at Checkout. Order a ButcherBox and get $10 off Your Order and FREE Bacon! Schedule a consultation here. $40 for a half an hour. First one is free to the morbidly obese. Join the 28 Day Ketogenic training and meal plan room here! Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here. You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!  

Today, I have the AMAZING Carrrie Brown on the show.  Carrie Brown is an {ex-professional} pastry-chef-turned-cookbook-author-recipe-developer-freelance-photographer with a crazy, 4-country, 3-continent-spanning resume which includes such things as a chocolate TV show, a chocolate cookbook, and making pastries for the Queen of England.  Carrie trained at the National Bakery School in London and have now turned her pastry chef talents to creating scrumptious KETO / LowCarb / LCHF food to help the world eat smarter, live better, and put the health back into healthy. Carrie is a food and lifestyle blogger, cookbook author, podcast co-host, recipe developer, and photographer, working excitedly and tirelessly alongside Carl Franklin and Richard Morris of 2 Keto Dudes, and other amazing people like Danny and Maura Vega, Kim Howerton, and Dr. Ken Berry, to spread the word about the amazing benefits of – and help people live – a ketogenic lifestyle.  Carrie has published 5 cookbooks that will make eating healthy and losing weight the most delicious – and simple – thing you ever do. // T I M E S T A M P S  00-00 - 23:00 DEPRESSION & MENTAL DISORDERS 23:00 - 49:00 THINKING OUTSIDE THE MEDICAL BOX 49:00 - 54:00 FATS THAT HEAL THE BRAIN 54:00 - 58:00 GENETICS & DISEASE 58:00 - 60:00 TURNING OFF BAD GENES 60:00 - 68:00 CHANGING YOUR DESTINY   Resources from this episode: Visit Carrie Brown's website: https://carriebrown.com/ Connect with Carrie Brown: Facebook: https://www.facebook.com/TheRealCarrieBrown/ YouTube:https://www.youtube.com/channel/UC2Kw1SnSYxJFPlmECarRnWA   My favorite keto olive oil: http://www.ketokampoliveoil.com   Claim my FREE Keto Kickstart Guide: http://www.ketokickstartguide.com   Low Carb USA Conference, January 15-17th, 2020. Use ketokamp at checkout for $100 off your ticket price: http://www.lowcarbusa.org   Email me at ben@ketokamp.com Join the The Keto Kamp Inner Circle   This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

In this week’s My Sugar Free Journey Podcast, we are talking to Carrie Brown about how to cook keto with your slow cooker. Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.   You can find everything Carrie Brown related on her website here. Grab one of her cookbooks here. (Make sure you get that slow cooker recipe one!) Check her out on the 2 Keto Dudes podcast here.  You can get a slow cooker here and an Instant Pot here.   Visit Our Sponsors Our Newest Sponsor is Kettle & Fire bone broth! You can get 10% off your order by clicking here and/or using code MYSUGARFREEJOURNEY at Checkout. Order a ButcherBox and get $10 off Your Order and FREE Bacon! Schedule a consultation here. $40 for a half an hour. First one is free to the morbidly obese. Join the 28 Day Ketogenic training and meal plan room here! Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here. You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

In this week's show, my guest, cook book author Carrie Brown shares her inspiring journey of being cured of lifelong depression and bipolar 2 through nutrition and vitamin supplements. Carrie and I share one big thing in common, we are both passionate about the keto diet and the changes eating this way has had on our lives. You can follow Carrie's work at her website https://carriebrown.com as well as hear her weekly as co-host of one of my favorite podcast, 2 Keto Dudes podcast. Carrie Brown has published 5 keto cookbooks:The Keto Ice Scream ScoopThe Keto CrockpotThe Keto Soup BowlKeto for the Holidays101 Keto Beverages

In this week's show, my guest, cook book author Carrie Brown shares her inspiring journey of being cured of lifelong depression and bipolar 2 through nutrition and vitamin supplements. Carrie and I share one big thing in common, we are both passionate about the keto diet and the changes eating this way has had on our lives. You can follow Carrie's work at her website https://carriebrown.com as well as hear her weekly as co-host of one of my favorite podcast, 2 Keto Dudes podcast. Carrie Brown has published 5 keto cookbooks:The Keto Ice Scream ScoopThe Keto CrockpotThe Keto Soup BowlKeto for the Holidays101 Keto Beverages

In this week’s My Sugar Free Journey Podcast, we are talking to Carrie Brown as she answers the question, Is It Keto? Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.   Podcast Shownotes You can find everything Carrie Brown related on her website here. Grab one of her cookbooks here. Check her out on the 2 Keto Dudes podcast here.    Visit Our Sponsors Our Newest Sponsor is Kettle & Fire bone broth! You can get 10% off your order by clicking here and/or using code MYSUGARFREEJOURNEY at Checkout.   Order a ButcherBox and get $10 off Your Order and FREE Bacon!   Schedule a consultation here. $40 for a half an hour. First one is free to the morbidly obese.   Join the 28 Day Ketogenic training and meal plan room here!   Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.  You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!    

Carrie Brown (@TheRealCarrieBrown) is the author of five keto cookbooks, an ex-professional pastry chef (including baking for the Queen), co-host of the 2 Keto Dudes podcast as well as the Sugar Free Journey Podcast, and a mental health warrior. She used a keto diet (and currently carnivore) to overcome decades of bipolar and improve her well-being. Carrie is one of the most lovely, kind, and secretly brilliant people I’ve met and exemplifies the best parts of the keto community.   Please consider supporting the show on Patreon or Paypal so we can reach more people:  https://www.patreon.com/CarnivoreCast www.paypal.me/CarnivoreCast   Carrie and I discuss: Her mental health journey Overcoming bipolar and extreme depression Finding keto Changing her professional career from pastry chef to keto master chef How she does keto Experiences with trying carnivore 2 Keto Dudes and Ketofest And much more! What questions would you like answered or who would you like to hear from in the carnivore or research community?   Let me know on Twitter, Instagram, and Facebook. You can also email me at info@carnivorecast.com.  

In this week’s My Sugar Free Journey Podcast, we are talking to Carrie Brown on how to set up your pantry on keto. Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.   Podcast Shownotes You can find everything Carrie Brown related on her website here. Grab one of her cookbooks here. Check her out on the 2 Keto Dudes podcast here.  Here is the Carolina Gold Pork Rinds we talked about.   Visit Our Sponsors Our Newest Sponsor is Kettle & Fire bone broth! You can get 10% off your order by clicking here and/or using code MYSUGARFREEJOURNEY at Checkout.   Order a ButcherBox and get $10 off Your Order and FREE Bacon!   Schedule a consultation here. $40 for a half an hour. First one is free to the morbidly obese.   Join the 28 Day Ketogenic training and meal plan room here!   Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.  You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!   :meal:   :meal2:  

In this week’s My Sugar Free Journey Podcast, we are talking to Carrie Brown on the Basics of Keto. Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!   Podcast Shownotes You can find everything Carrie Brown related on her website here. Grab one of her cookbooks here. Check her out on the 2 Keto Dudes podcast here.  Here is the Carolina Gold Pork Rinds we talked about.   Visit Our Sponsors Our Newest Sponsor is Kettle & Fire bone broth! You can get 10% off your order by clicking here and/or using code MYSUGARFREEJOURNEY at Checkout. Order a ButcherBox and get $10 off Your Order and FREE Bacon! Schedule a consultation here. $40 for a half an hour. First one is free to the morbidly obese. Join the 28 Day Ketogenic training and meal plan room here! Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.  You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

In this week’s My Sugar Free Journey Podcast, we are talking to Carrie Brown for her monthly look at how to cook Keto. Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks! You can find everything Carrie Brown related on her website here. Grab one of her cookbooks here. Check her out on the 2 Keto Dudes podcast here. You can check out the digital scales she recommends here. How Mouthwash Can Raise Blood Pressure 5/1 Weightloss Wednesday: No Cheese Recap What’s Sugar Free and Keto Friendly at Bonefish Grill? https://youtu.be/pEIIS7ue01c Visit Our Sponsors Our Newest Sponsor is Kettle & Fire bone broth! You can get 10% off your order by clicking here and/or using code MYSUGARFREEJOURNEY at Checkout. Order a ButcherBox and get $10 off Your Order and FREE Bacon! Schedule a consultation here. $40 for a half an hour. First one is free to the morbidly obese. Join the 28 Day Ketogenic training and meal plan room here! Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.  You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

В подкасте упоминаются следующие материалы: Подкаст Карла Франклина "2 Keto Dudes" (англ.) - http://2ketodudes.com Диета Вальтера Лонго FMD (англ.) - https://l-nutra.com/pages/fasting-mimicking-diet Книга Вальтера Лонго "Лонгевита" - https://eksmo.ru/book/dieta-dolgoletiya-u-n--ITD889644/ ____________________________ 00:57 - Вопросы в сторис. 01:45 - Глюконеогенез безумно важен на кето. 03:14 - Страх переесть белка. 04:23 - Глюконеогенез скорее происходит в организме из-за потребности в энергии и при стрессе. 05:39 - Очень важны источники белка. Глюкоза по требованию. 06:55 - Исследование на спортсменах. 08:55 - Жирное мясо предпочтительнее. Если сомневаетесь - измеряйте кетоны после разных видов мяса. 10:18 - Если вы задумались о своем питании, это уже хорошо. 10:48 - Миф: глютен выбивает из кетоза. Безлактозные продукты. 12:03 - А вылечит ли кето мне глаза, ноги, руки, псориаз, бесплодие, экзему?.. 13:04 - Лечащий врач должен знать о вашей диете. 14:10 - Совет: не говорите врачу слово "кето". 15:29 - А правда, что кето лечит зрение? 16:22 - Карл Франклин, диабет и отказ почек. 17:05 - Кето лечит либо останавливает некоторые процессы. 17:39 - Миф: кетоз гарантирует похудение. 20:05 - Миф: я ем жир, значит буду в кетозе, значит буду худеть. 21:25 - Миф: обязательно нужно стремиться к интервальному голоданию на кето. 22:35 - Миф: аутофагия происходит только при полном лишении еды. 26:07 - Диета Вальтера Лонго FMD. 27:45 - Миф: на кето вы не будете думать о еде. 32:39 - Миф: на кето нет аппетита. 34:23 - Миф: нужно добирать жиры, даже если не хочется. 36:21 - Голод и сытость. 39:09 - Миф: кето - это профилактика рака. 41:22 - А можно ли на кето алкоголь, ложку сахара, сухофрукт, крекеры и т.п.? 45:00 - Об арахисовой пасте. 45:48 - Миф: обязательно должен быть кетогрипп. 46:26 - Ошибка в питании, а думают, что это кетогрипп. 47:20 - Всегда слушайте свое тело. --- Support this podcast: https://anchor.fm/ketopower/support

  This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by Erika Burt and Danielle Coonerty from popular Keto/Low Carb Blog - . Sit back and relax while Leah discusses the latest health news headlines with special guests.  This week on the podcast Leah, Danielle and Erika recap the fun of . Low Carb Denver had an amazing line up of all our favorites in the Low Carb/ Keto world.  Listen in as they chat about the talks and about travelling.  Is travelling hard to do and remain healthy? How do you navigate healthy choices eating in another country? Are health conferences really healthy for you?  Tune in to find out. Find the Videos from Low Carb Denver . Check out Have Butter will Travel You Tube .   Articles Reviewed: Leah and all the fun people she met!     Daisy from Keto Woman Podcast      Robb Wolfe     Carrie Brown from 2 Keto Dudes                    Louis and Tyler from Ketogains    Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com  

In this week’s My Sugar Free Journey Podcast, we are talking to Carrie Brown for her monthly look at how to cook Keto. Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!   You can find everything Carrie Brown related on her website here. Grab one of her cookbooks here. Check her out on the 2 Keto Dudes podcast here.   Visit Our Sponsors Order a ButcherBox and get $10 off Your Order and FREE Bacon!Try out Pantry Perks here! Schedule a consultation here. $40 for a half an hour. First one is free to the morbidly obese. Join the 28 Day Ketogenic training and meal plan room here! Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.  You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

In this week’s My Sugar Free Journey Podcast, we are talking to Carrie Brown about cooking and what she is up to now. Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!   Podcast Shownotes You can find everything Carrie Brown related on her website here. Grab one of her cookbooks here. (If you do nothing else, grab a copy of her ice cream book. I guarantee you haven't tasted anything else like it.) Check her out on the 2 Keto Dudes podcast here.   Visit Our Sponsors Order a ButcherBox and get $10 off Your Order and FREE Bacon! Try out Pantry Perks here! Join the 28 Day Ketogenic training and meal plan room here! Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.  You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

In this week’s My Sugar Free Journey Podcast, we are talking to Carrie Brown about Mental Health! Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!   Podcast Shownotes You can find everything Carrie Brown related on her website here. Grab one of her cookbooks here. (If you do nothing else, grab a copy of her ice cream book. I guarantee you haven't tasted anything else like it.) Check her out on the 2 Keto Dudes podcast here. https://www.youtube.com/watch?v=NEb8yW2hdQw&feature=youtu.be Visit Our Sponsors Order a ButcherBox and get $10 off Your Order and FREE Bacon! Try out Pantry Perks here! Join the 28 Day Ketogenic training and meal plan room here! Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.  You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!  

Panel: Dave Kimura Charles Max Wood David Richards Special Guest: Dan Mayer In this episode of Ruby Rogues, the panel talks with Dan Mayer who believes that small distributed software teams can make a large impact. Dan loves Ruby, distributed systems, OSS, and making development easier. The panel and Dan talk about performance and benchmarking. Check out today’s episode to learn more! Show Topics: 0:00 – Sentry.IO – Advertisement! 1:07 – Chuck: Our panel is Dave, David, myself, and our guest is Dan Mayer. Say “Hi”! 1:24 – Chuck: Give a brief introduction, please. 1:32 – Dan gives his background and what he currently is working on. 1:53 – Chuck: We wanted to talk to you about benchmarking and performance. Tell us how you got into this? 2:28 – Dan: It has been an interesting timeline for me. About seven years I worked for a large site that had a legacy Rails app. It got a lot of dusty corners over the years and we removed dead code, and removed bugs and confusion for the consumer. We were finding ways to tweak it and not impacting your users. I was using Trace Point but the overhead was quite significant. I moved away from that project but found that I found a need for it, again, a few years later. I actually tried to modify...and basically Eric said “prove that it is slow.” It really wasn’t the type of bottleneck that I was seeing. Since then I am rewriting it. I removed one bottleneck and now... 5:00 – Chuck: ...if that number gets smaller then Ruby is doing well. Is it really that simple? How do you benchmark? 5:15 – Dan answers the question. 6:40 – Panel: How do you benchmark things front to back? 6:49 – Dan: I look at benchmarking in different layers. You can see the overall impact in the broad range. If you want to see specific things then that’s a little trickier. For Ruby 3x3 he has been working on a Rails Benchmark, and that’s Noah. He has a sample Rails app and... 8:09 – Chuck: He is using discourse, and we talked to him on a past episode. 8:20 – Dan: My original plan was to insert my gem within that project. However, I ran into a few issues and Noah and I are working on that because of the issues. 8:57 – Panel: How does the coverband gem – how does it provide security so you don’t leak out information to in-users? 9:12 – Dan answers the question. 9:54 – Panel: Then you can build whatever views you want to trace back that sort of information? 10:02 – Dan answers the question. 10:30 – Chuck: Is it running benchmarks against every method you have in your app or what? 10:40 – Dan answers question. 11:27 – Panel: I like when I can remove all of the code I feel safe. 1:37 – Dan: The gem was driven by the fact that I love to delete code. These old files have been sitting around – they aren’t valid – let’s get rid of them. 12:04 – Chuck: This is off topic from benchmarking, but... 12:43 – Dan: ...to get that feature at run time it can hurt your performance.  15:20 – Panel: Is there added memory usage? 15:27 – Dan: I rewrote the library around coverage and I put it out. It worked well for my company and myself. But people were saying that they got a huge performance hit. I went from needing to sample to capture...the new bottleneck was collecting the data all of the code usage of your gems and...it went from just recording your custom code to all Ruby code. Where it was slowing down was reporting that. I didn’t have any benchmarks to capture that. What I was failing to do was... I can talk about what I did do to help people if you want? 17:41 – Chuck: Looking at how much storage is my app using or how much...How can you even begin to isolate it? 18:11 – Dan: On all the different types of benchmarking – I know there is a benchmarking memory increase. I haven’t benchmarked that, yet. To get at these different levels, how do we ensure that’s fast? It was a new challenge to me. 19:45 – Panel: It sounds like this has become a practice over the years. Is that how you handle it or how do you like to use it? 20:07 – Dan: When I started using this benchmarking is because I wanted to solve something. There were several regressions. We’d go back and address it. What I tried doing is put all the benchmarks into the gem. I think back by the Ruby 3x3 goals... 21:49 – Panel: What comes to mind is appreciating well-crafted software that really does well – maybe measure what customer output is? 22:43 – Dan: What people care about is their application. You can look to see... 23:33 – Panel: Automating takes that pressure right off of me and I can do 23:47 – Chuck: Recording all the things you want to do. We are talking about this right now you can record some of it in these tests or... 24:06 – Dan: I have fixed these performance things in the past. I have more confidence that these things get fixed before they get released. Having that methodology helps a lot. 24:43 – Advertisement – RubyMine 25:10 – Panel: I think it’s good to see WHERE your application is getting used the most. To see where you have the MOST code usage. 26:20 – Dan: That’s a good story on back on regressions on benchmarking or performances. 27:46 – Dan: One thing that I think is interesting – I believe the Rails performance testing has gone blank essentially. There are good articles but in the Rails 5 the guides no longer have any information. There is so much talk about performance and benchmarking but things have gotten lost, too. 28:28 – Panel: It’s interesting how we get into x, y, and z. We tend to figure it out and some guys focus on the next thing and the next. 29:24 – Dan: The fads of the things that go in-and-out. It’s definitely coming back: the performance in the Ruby world. My theory is that the tools have gotten that much better and people are doing less. They have offloaded a lot of things for people. It shows, though, it doesn’t do everything. 30:19 – Panel: I think that’s valuable, too. The WHOLE package – this is how we deliver, and these are the tools and the toolkits. I miss Ruby every time that I have to step away b/c I have to use something else. 31:17 – Dan: It sounds COOL to use Elixir and whatnot, but I just can’t get into it as much as when I use Ruby. When I try to branch out to use another language it isn’t the same. 31:47 – Panel: When the pressure is high I use Ruby so that’s where my heart is. 31:58 – Dan: It falls a little short, sometimes, it’s an easy thing that people say: it’s so slow. It’s one of those that we’d like to have a better answer. Is it something that people have thought of as a continual thing or...? 32:47 – Chuck: It’s generally to resolve an issue here or there. 32:57 – Panel. 33:07 – Chuck: When I do use the benchmarks I have added in my test suite a trip wire that validates that it’s under a certain point. 33:37 – Panel: If I did that my tests would never pass. 33:45 – Chuck. 33:49 – Dan: How can you do that reliably where you get the value but you don’t have a bunch of false failures? A person has to do it to see if it is faster/slower. 34:26 – Panel: For my applications – usually they are slow not b/c of Ruby but b/c of a poor architectural decision we have made. Every situation you can go and weight it to see what is best. Ultimately they are the ones that are brining in money into your business. 35:27 – Chuck: When I add things into my test suites is b/c there was some major performance hiccup where it ruins the user’s flow. 35:55 – Dan: The way you benchmark it... Benchmarking a gem or a library it’s how can it impact other people’s apps. And the Ruby 3x3 is proving that it’s faster – what does that mean – and I think Noah has done some great work on. 36:30 – Dan: The last thing I want to mention is Julia’s work on that is what got me back into coverband. I was thinking I would use a different version of coverband that would use RBSPY. 37:37 – Chuck: Yeah, that was a great episode. 37:44 – Dan: I want to play with it some more. I guess I would have to know more in Rust, though. 37:57 – Chuck: Anything that you are working on within this space? 38:04 – Dan: There have been 4-5 current people in coverband and we have added a bunch of new benchmarks and they are 60% faster. I am trying to work on getting a simpler version out there. Hopefully it will be live soon after getting rid of the bugs. 39:05 – Chuck: How can people find you? 39:10 – Dan: My blog, Twitter, and GitHub! 39:22 – Chuck: M-A-Y-E-R. 39:36 – Picks! 39:40 – Advertisement – Fresh Books! End – Cache Fly! Links: Get a Coder Job Course Ruby Rust Ruby Motion Ruby on Rails Angular Benchmark-IPS Rbspy Ruby Benchmarking Benchmarking Bugs Coverband TracePoint RR 362 Episode Rails Guides Atomic Habits EasyRes Skinny Pop Blog through AppSignal Book: Extreme Ownership Noah Gibbs’ Twitter Dan Mayer’s Blog Dan Mayer’s Twitter Dan Mayer’s GitHub Dan Mayer’s Medium Sponsors: Sentry RubyMine Cache Fly Fresh Books Picks: David Atomic Habits by James Clear Dave EasyRes Skinny Pop Charles Extreme Ownership Jocko Willink podcast 2 Keto Dudes Ketogenic Forums Dan Artemis https://blog.appsignal.com/2018/09/28/active-record-vs-ecto.html https://github.com/evanphx/benchmark-ips https://github.com/rbspy/rbspy

Panel: Dave Kimura Charles Max Wood David Richards Special Guest: Dan Mayer In this episode of Ruby Rogues, the panel talks with Dan Mayer who believes that small distributed software teams can make a large impact. Dan loves Ruby, distributed systems, OSS, and making development easier. The panel and Dan talk about performance and benchmarking. Check out today’s episode to learn more! Show Topics: 0:00 – Sentry.IO – Advertisement! 1:07 – Chuck: Our panel is Dave, David, myself, and our guest is Dan Mayer. Say “Hi”! 1:24 – Chuck: Give a brief introduction, please. 1:32 – Dan gives his background and what he currently is working on. 1:53 – Chuck: We wanted to talk to you about benchmarking and performance. Tell us how you got into this? 2:28 – Dan: It has been an interesting timeline for me. About seven years I worked for a large site that had a legacy Rails app. It got a lot of dusty corners over the years and we removed dead code, and removed bugs and confusion for the consumer. We were finding ways to tweak it and not impacting your users. I was using Trace Point but the overhead was quite significant. I moved away from that project but found that I found a need for it, again, a few years later. I actually tried to modify...and basically Eric said “prove that it is slow.” It really wasn’t the type of bottleneck that I was seeing. Since then I am rewriting it. I removed one bottleneck and now... 5:00 – Chuck: ...if that number gets smaller then Ruby is doing well. Is it really that simple? How do you benchmark? 5:15 – Dan answers the question. 6:40 – Panel: How do you benchmark things front to back? 6:49 – Dan: I look at benchmarking in different layers. You can see the overall impact in the broad range. If you want to see specific things then that’s a little trickier. For Ruby 3x3 he has been working on a Rails Benchmark, and that’s Noah. He has a sample Rails app and... 8:09 – Chuck: He is using discourse, and we talked to him on a past episode. 8:20 – Dan: My original plan was to insert my gem within that project. However, I ran into a few issues and Noah and I are working on that because of the issues. 8:57 – Panel: How does the coverband gem – how does it provide security so you don’t leak out information to in-users? 9:12 – Dan answers the question. 9:54 – Panel: Then you can build whatever views you want to trace back that sort of information? 10:02 – Dan answers the question. 10:30 – Chuck: Is it running benchmarks against every method you have in your app or what? 10:40 – Dan answers question. 11:27 – Panel: I like when I can remove all of the code I feel safe. 1:37 – Dan: The gem was driven by the fact that I love to delete code. These old files have been sitting around – they aren’t valid – let’s get rid of them. 12:04 – Chuck: This is off topic from benchmarking, but... 12:43 – Dan: ...to get that feature at run time it can hurt your performance.  15:20 – Panel: Is there added memory usage? 15:27 – Dan: I rewrote the library around coverage and I put it out. It worked well for my company and myself. But people were saying that they got a huge performance hit. I went from needing to sample to capture...the new bottleneck was collecting the data all of the code usage of your gems and...it went from just recording your custom code to all Ruby code. Where it was slowing down was reporting that. I didn’t have any benchmarks to capture that. What I was failing to do was... I can talk about what I did do to help people if you want? 17:41 – Chuck: Looking at how much storage is my app using or how much...How can you even begin to isolate it? 18:11 – Dan: On all the different types of benchmarking – I know there is a benchmarking memory increase. I haven’t benchmarked that, yet. To get at these different levels, how do we ensure that’s fast? It was a new challenge to me. 19:45 – Panel: It sounds like this has become a practice over the years. Is that how you handle it or how do you like to use it? 20:07 – Dan: When I started using this benchmarking is because I wanted to solve something. There were several regressions. We’d go back and address it. What I tried doing is put all the benchmarks into the gem. I think back by the Ruby 3x3 goals... 21:49 – Panel: What comes to mind is appreciating well-crafted software that really does well – maybe measure what customer output is? 22:43 – Dan: What people care about is their application. You can look to see... 23:33 – Panel: Automating takes that pressure right off of me and I can do 23:47 – Chuck: Recording all the things you want to do. We are talking about this right now you can record some of it in these tests or... 24:06 – Dan: I have fixed these performance things in the past. I have more confidence that these things get fixed before they get released. Having that methodology helps a lot. 24:43 – Advertisement – RubyMine 25:10 – Panel: I think it’s good to see WHERE your application is getting used the most. To see where you have the MOST code usage. 26:20 – Dan: That’s a good story on back on regressions on benchmarking or performances. 27:46 – Dan: One thing that I think is interesting – I believe the Rails performance testing has gone blank essentially. There are good articles but in the Rails 5 the guides no longer have any information. There is so much talk about performance and benchmarking but things have gotten lost, too. 28:28 – Panel: It’s interesting how we get into x, y, and z. We tend to figure it out and some guys focus on the next thing and the next. 29:24 – Dan: The fads of the things that go in-and-out. It’s definitely coming back: the performance in the Ruby world. My theory is that the tools have gotten that much better and people are doing less. They have offloaded a lot of things for people. It shows, though, it doesn’t do everything. 30:19 – Panel: I think that’s valuable, too. The WHOLE package – this is how we deliver, and these are the tools and the toolkits. I miss Ruby every time that I have to step away b/c I have to use something else. 31:17 – Dan: It sounds COOL to use Elixir and whatnot, but I just can’t get into it as much as when I use Ruby. When I try to branch out to use another language it isn’t the same. 31:47 – Panel: When the pressure is high I use Ruby so that’s where my heart is. 31:58 – Dan: It falls a little short, sometimes, it’s an easy thing that people say: it’s so slow. It’s one of those that we’d like to have a better answer. Is it something that people have thought of as a continual thing or...? 32:47 – Chuck: It’s generally to resolve an issue here or there. 32:57 – Panel. 33:07 – Chuck: When I do use the benchmarks I have added in my test suite a trip wire that validates that it’s under a certain point. 33:37 – Panel: If I did that my tests would never pass. 33:45 – Chuck. 33:49 – Dan: How can you do that reliably where you get the value but you don’t have a bunch of false failures? A person has to do it to see if it is faster/slower. 34:26 – Panel: For my applications – usually they are slow not b/c of Ruby but b/c of a poor architectural decision we have made. Every situation you can go and weight it to see what is best. Ultimately they are the ones that are brining in money into your business. 35:27 – Chuck: When I add things into my test suites is b/c there was some major performance hiccup where it ruins the user’s flow. 35:55 – Dan: The way you benchmark it... Benchmarking a gem or a library it’s how can it impact other people’s apps. And the Ruby 3x3 is proving that it’s faster – what does that mean – and I think Noah has done some great work on. 36:30 – Dan: The last thing I want to mention is Julia’s work on that is what got me back into coverband. I was thinking I would use a different version of coverband that would use RBSPY. 37:37 – Chuck: Yeah, that was a great episode. 37:44 – Dan: I want to play with it some more. I guess I would have to know more in Rust, though. 37:57 – Chuck: Anything that you are working on within this space? 38:04 – Dan: There have been 4-5 current people in coverband and we have added a bunch of new benchmarks and they are 60% faster. I am trying to work on getting a simpler version out there. Hopefully it will be live soon after getting rid of the bugs. 39:05 – Chuck: How can people find you? 39:10 – Dan: My blog, Twitter, and GitHub! 39:22 – Chuck: M-A-Y-E-R. 39:36 – Picks! 39:40 – Advertisement – Fresh Books! End – Cache Fly! Links: Get a Coder Job Course Ruby Rust Ruby Motion Ruby on Rails Angular Benchmark-IPS Rbspy Ruby Benchmarking Benchmarking Bugs Coverband TracePoint RR 362 Episode Rails Guides Atomic Habits EasyRes Skinny Pop Blog through AppSignal Book: Extreme Ownership Noah Gibbs’ Twitter Dan Mayer’s Blog Dan Mayer’s Twitter Dan Mayer’s GitHub Dan Mayer’s Medium Sponsors: Sentry RubyMine Cache Fly Fresh Books Picks: David Atomic Habits by James Clear Dave EasyRes Skinny Pop Charles Extreme Ownership Jocko Willink podcast 2 Keto Dudes Ketogenic Forums Dan Artemis https://blog.appsignal.com/2018/09/28/active-record-vs-ecto.html https://github.com/evanphx/benchmark-ips https://github.com/rbspy/rbspy

Panel: Dave Kimura Charles Max Wood David Richards Special Guest: Dan Mayer In this episode of Ruby Rogues, the panel talks with Dan Mayer who believes that small distributed software teams can make a large impact. Dan loves Ruby, distributed systems, OSS, and making development easier. The panel and Dan talk about performance and benchmarking. Check out today’s episode to learn more! Show Topics: 0:00 – Sentry.IO – Advertisement! 1:07 – Chuck: Our panel is Dave, David, myself, and our guest is Dan Mayer. Say “Hi”! 1:24 – Chuck: Give a brief introduction, please. 1:32 – Dan gives his background and what he currently is working on. 1:53 – Chuck: We wanted to talk to you about benchmarking and performance. Tell us how you got into this? 2:28 – Dan: It has been an interesting timeline for me. About seven years I worked for a large site that had a legacy Rails app. It got a lot of dusty corners over the years and we removed dead code, and removed bugs and confusion for the consumer. We were finding ways to tweak it and not impacting your users. I was using Trace Point but the overhead was quite significant. I moved away from that project but found that I found a need for it, again, a few years later. I actually tried to modify...and basically Eric said “prove that it is slow.” It really wasn’t the type of bottleneck that I was seeing. Since then I am rewriting it. I removed one bottleneck and now... 5:00 – Chuck: ...if that number gets smaller then Ruby is doing well. Is it really that simple? How do you benchmark? 5:15 – Dan answers the question. 6:40 – Panel: How do you benchmark things front to back? 6:49 – Dan: I look at benchmarking in different layers. You can see the overall impact in the broad range. If you want to see specific things then that’s a little trickier. For Ruby 3x3 he has been working on a Rails Benchmark, and that’s Noah. He has a sample Rails app and... 8:09 – Chuck: He is using discourse, and we talked to him on a past episode. 8:20 – Dan: My original plan was to insert my gem within that project. However, I ran into a few issues and Noah and I are working on that because of the issues. 8:57 – Panel: How does the coverband gem – how does it provide security so you don’t leak out information to in-users? 9:12 – Dan answers the question. 9:54 – Panel: Then you can build whatever views you want to trace back that sort of information? 10:02 – Dan answers the question. 10:30 – Chuck: Is it running benchmarks against every method you have in your app or what? 10:40 – Dan answers question. 11:27 – Panel: I like when I can remove all of the code I feel safe. 1:37 – Dan: The gem was driven by the fact that I love to delete code. These old files have been sitting around – they aren’t valid – let’s get rid of them. 12:04 – Chuck: This is off topic from benchmarking, but... 12:43 – Dan: ...to get that feature at run time it can hurt your performance.  15:20 – Panel: Is there added memory usage? 15:27 – Dan: I rewrote the library around coverage and I put it out. It worked well for my company and myself. But people were saying that they got a huge performance hit. I went from needing to sample to capture...the new bottleneck was collecting the data all of the code usage of your gems and...it went from just recording your custom code to all Ruby code. Where it was slowing down was reporting that. I didn’t have any benchmarks to capture that. What I was failing to do was... I can talk about what I did do to help people if you want? 17:41 – Chuck: Looking at how much storage is my app using or how much...How can you even begin to isolate it? 18:11 – Dan: On all the different types of benchmarking – I know there is a benchmarking memory increase. I haven’t benchmarked that, yet. To get at these different levels, how do we ensure that’s fast? It was a new challenge to me. 19:45 – Panel: It sounds like this has become a practice over the years. Is that how you handle it or how do you like to use it? 20:07 – Dan: When I started using this benchmarking is because I wanted to solve something. There were several regressions. We’d go back and address it. What I tried doing is put all the benchmarks into the gem. I think back by the Ruby 3x3 goals... 21:49 – Panel: What comes to mind is appreciating well-crafted software that really does well – maybe measure what customer output is? 22:43 – Dan: What people care about is their application. You can look to see... 23:33 – Panel: Automating takes that pressure right off of me and I can do 23:47 – Chuck: Recording all the things you want to do. We are talking about this right now you can record some of it in these tests or... 24:06 – Dan: I have fixed these performance things in the past. I have more confidence that these things get fixed before they get released. Having that methodology helps a lot. 24:43 – Advertisement – RubyMine 25:10 – Panel: I think it’s good to see WHERE your application is getting used the most. To see where you have the MOST code usage. 26:20 – Dan: That’s a good story on back on regressions on benchmarking or performances. 27:46 – Dan: One thing that I think is interesting – I believe the Rails performance testing has gone blank essentially. There are good articles but in the Rails 5 the guides no longer have any information. There is so much talk about performance and benchmarking but things have gotten lost, too. 28:28 – Panel: It’s interesting how we get into x, y, and z. We tend to figure it out and some guys focus on the next thing and the next. 29:24 – Dan: The fads of the things that go in-and-out. It’s definitely coming back: the performance in the Ruby world. My theory is that the tools have gotten that much better and people are doing less. They have offloaded a lot of things for people. It shows, though, it doesn’t do everything. 30:19 – Panel: I think that’s valuable, too. The WHOLE package – this is how we deliver, and these are the tools and the toolkits. I miss Ruby every time that I have to step away b/c I have to use something else. 31:17 – Dan: It sounds COOL to use Elixir and whatnot, but I just can’t get into it as much as when I use Ruby. When I try to branch out to use another language it isn’t the same. 31:47 – Panel: When the pressure is high I use Ruby so that’s where my heart is. 31:58 – Dan: It falls a little short, sometimes, it’s an easy thing that people say: it’s so slow. It’s one of those that we’d like to have a better answer. Is it something that people have thought of as a continual thing or...? 32:47 – Chuck: It’s generally to resolve an issue here or there. 32:57 – Panel. 33:07 – Chuck: When I do use the benchmarks I have added in my test suite a trip wire that validates that it’s under a certain point. 33:37 – Panel: If I did that my tests would never pass. 33:45 – Chuck. 33:49 – Dan: How can you do that reliably where you get the value but you don’t have a bunch of false failures? A person has to do it to see if it is faster/slower. 34:26 – Panel: For my applications – usually they are slow not b/c of Ruby but b/c of a poor architectural decision we have made. Every situation you can go and weight it to see what is best. Ultimately they are the ones that are brining in money into your business. 35:27 – Chuck: When I add things into my test suites is b/c there was some major performance hiccup where it ruins the user’s flow. 35:55 – Dan: The way you benchmark it... Benchmarking a gem or a library it’s how can it impact other people’s apps. And the Ruby 3x3 is proving that it’s faster – what does that mean – and I think Noah has done some great work on. 36:30 – Dan: The last thing I want to mention is Julia’s work on that is what got me back into coverband. I was thinking I would use a different version of coverband that would use RBSPY. 37:37 – Chuck: Yeah, that was a great episode. 37:44 – Dan: I want to play with it some more. I guess I would have to know more in Rust, though. 37:57 – Chuck: Anything that you are working on within this space? 38:04 – Dan: There have been 4-5 current people in coverband and we have added a bunch of new benchmarks and they are 60% faster. I am trying to work on getting a simpler version out there. Hopefully it will be live soon after getting rid of the bugs. 39:05 – Chuck: How can people find you? 39:10 – Dan: My blog, Twitter, and GitHub! 39:22 – Chuck: M-A-Y-E-R. 39:36 – Picks! 39:40 – Advertisement – Fresh Books! End – Cache Fly! Links: Get a Coder Job Course Ruby Rust Ruby Motion Ruby on Rails Angular Benchmark-IPS Rbspy Ruby Benchmarking Benchmarking Bugs Coverband TracePoint RR 362 Episode Rails Guides Atomic Habits EasyRes Skinny Pop Blog through AppSignal Book: Extreme Ownership Noah Gibbs’ Twitter Dan Mayer’s Blog Dan Mayer’s Twitter Dan Mayer’s GitHub Dan Mayer’s Medium Sponsors: Sentry RubyMine Cache Fly Fresh Books Picks: David Atomic Habits by James Clear Dave EasyRes Skinny Pop Charles Extreme Ownership Jocko Willink podcast 2 Keto Dudes Ketogenic Forums Dan Artemis https://blog.appsignal.com/2018/09/28/active-record-vs-ecto.html https://github.com/evanphx/benchmark-ips https://github.com/rbspy/rbspy

Panel: Charles Max Wood Guest: Georgi Parlakov This week on My Angular Story, Charles speaks with Georgi Parlakov who is an R&D Developer at Petrotechnical Data Systems who resides in Bulgaria. Chuck and Georgi talk about his background, past and current projects, and so much more! In particular, we dive pretty deep on: 0:15 – Advertisement: Get A Coder Job! 0:49 – Chuck: Hello! 0:53 – Georgi: Hi! 1:00 – Chuck: Introduce yourself, please! 1:08 – Georgi: I have been an Angular developer and love it every step of the way. 1:20 – Chuck: I stared talking to past guests of Angular, and I find that ½ the people are in the U.S. and the other places, too. Different places but what is your experience as being a developer in the other parts of the world are similar. 2:12 – Georgi: I got into programming but I didn’t want to be at a desk all day. I had some friends in the software industry and I liked what they had. In Bulgaria the people in the software industry they have a 2x or 3x standard of living. I really wanted to begin to try to get into software engineering. I didn’t have any technical background. I went to some interviews and I saw that I needed a lot of knowledge to gain. I learned about the Telerik Academy is doing. They have a large academy and that year I learned a lot and I jumped to this opportunity b/c it seemed like magic. Someone is going to teach me how to be a developer and not charge me? I got into it and it was fun, challenging, and rewarding for me. I dropped my current gig and I went to being a developer. 5:14 – How long is the program at the Telerik Academy. 5:20 – Georgi: It’s about a year. Evenings and then you need to go fulltime. 5:45 – Do they teach you JavaScript? 5:50 – Georgi: Yes. Also, DotNet. Java was mentioned in 2011. 6:17 – Kendo UI have widgets for DotNet. 6:28 – Georgi. 6:35 – Chuck: What got you into JavaScript? 6:44 – Georgi: The previous job I had they used Angular. At that time I was doing...which is a service site rendered HTML. We were using some jQuery and Knock Out, I was learning about Angular and was interested. It was an Angular job and it was technically interesting. They talked about 3D rendering. At least that’s what I got from the conversation. Doing the job we got a few new hires, and they started a project in Angular. We learned from each other, and inspired by people like YOU, and from the Angular talks at conferences. I was inspired. 8:21 – You get into Java and Angular did you get into API? 8:31 – Georgi: Yes. 8:38 – I like how Microsoft names stuff. 8:47 – Georgi: I am listening to...if you have a cool project alias then the project name becomes WCF or something long and tedious. 9:09 – I love those guys. 9:15 – Georgi: I am listening to them b/c someone recommended them. They put the bar really high with their mood and content. 9:40 – Chuck: Carl owns a production company. They do a great job. 9:52 – Chuck: What was it about Angular that got you excited? 10:05 – Georgi: It’s similar to the backend stuff and people get into Angular g/c it’s similar to NVC. I got a lot of the documentation b/c it’s written well. At that time my daughter was 6 months old and I was reading her the Angular documentation. I really enjoyed that. Angular was brand new at that point and I didn’t have a mentor at that time. The learning experience was great, and the flow was fun for me b/c it was challenging. 11:33 – Chuck: The experience is good. 11:42 – How did you get your first programming job? 11:45 – Georgi: Basically out of the academy – 2 months out. The people believed in me and I am thankful. I was only 28 years old and I wasn’t the normal person. 12:22 – I got my first job at 27. 12:30 – A lot of people are transitioning. I did an episode with Tina from South Africa. She moved to England and then to the U.S. She has a Ph.D. in Physics and she transitioned into programming in her 50’s. People think: I am “old”, and it really doesn’t matter. 13:27 – Georgi: People complain while they are sitting down on their butts. I want people to know that you can do it. No matter your age or your experience. The coding knowledge will give you a lot of freedom in the future, because it’s doing magic. Everyone should learn how to code as a hobby in addition to your normal job. 14:55 – Chuck: It might be things like AI and how we interact on our devices. It will be a life skill what we consider to be mundane jobs at this point. 15:18 – Georgi: People say AI could take my job, but also AI will create jobs. 15:36 – Chuck: People theorize about this. Every time people advance in technology it does create more jobs. I worry about the psychology of here is money as a handout. 16:29 – Georgi: We get our self-respect b/c of what we accomplish in the job. Most of us work 8 hours with these certain people and these problems. It’s good to like and even love what you do. 17:00 – Chuck: What have you done with Angular that you are proud of? 17:05 – Georgi: Learning from scratch and learning the basics; eventually advancing my knowledge. Lately I have been going to Meetups and do a presentation there. The theme was... I wanted to contribute back to Angular, and my computer at home is PC. I had troubles with... I am an Angular contributor and I am proud of that. I am not a docker nor was I expert angular person, but here I am. 20:25 – Chuck: That’s what peoples mindsets are: I am not this___, I am not that____, etc. If you want a job and you are 90 years old – got for it. You don’t have to be a genius, but you can find something to contribute to the community. 21:17 – Georgi: We have a lot of Angular from my work, I wanted to give back some. Also, and make a name for myself. Again, it was fun and challenging and nice to do it. 21:44 – Chuck: Now that doesn’t hurt b/c you can put on your CV. 21:55 – Georgi: It only shows the top 100. I am not there, but oh well. 22:09 – Chuck: Every little piece helps. You know, it’s a good way to get involved and so much more. What are you working on now? 22:28 – Georgi: The project I am working on is not using Angular. Besides that I am doing a video course on functional C# and it’s a work in progress. 23:10 – Chuck: Anywhere people can find your course? 23:15 – Georgi: It’s less than 50% done, so no. 23:30 – Chuck: What’s it like being a developer in Bulgaria? 23:35 – Georgi: Bulgaria, has a higher living standard for the software industry. 24:55 – Chuck: Is most of the documentation for computers out there in English in Bulgaria? 24:58 – Georgi: No, not the general population speaks English. It does make it a tad harder to transition if you don’t know English. But some of the academies do 25:50 – Chuck: I was a missionary for LDDS in Italy and so my experience as the younger generation speaks English but not the older generation. 26:39 - Georgi: English is 2nd language in Amsterdam. 27:11 – (Chuck talks about international community and developers.) 27:38 – Our team was ½ and ½ out here in Bulgaria. We did meetings in English most of the time. 28:07 – Chuck: Are you located in Sofia? Georgi: Yes. 28:15 – Chuck: When you get outside of the city is there a programming community? 28:20 – Georgi: Yes, definitely. Again, though, it does change. When they graduate from the Telerik Academy... 29:27 – Chuck: I live in Utah and we are between NV and WY and CO. There is an area (North of Salt Lake City) that has a healthy tech scene. It depends on where you are in UT for a strong/weak teach center. 30:31 – Georgi: I would think the younger kids would like to do it and they need to do it here in the bigger cities. That is not unusual. 31:00 – Chuck: Yes, people pick up the skills and get hired and then they go and work remotely. Do you have a Medium account? 31:20 - Georgi: Yes, through Twitter and Medium. 32:20 – Picks! Links: jQuery Angular JavaScript Vue C++ C# Georgi’s LinkedIn Georgi’s Medium Georgi’s Medium Article Georgi’s Twitter Georgi’s GitHub Georgi’s Stack Overflow Georgi’s Blog Sponsors: Get A Coder Job Fresh Books Cache Fly Picks: Georgi Find your thing and take a leap of faith – it’s never too late. Angular BrowserModule Book: The Three-Body Problem by Cixin Liu Book: Getting to Yes by Roger Fisher Charles The Diabetes Code by Dr. Jason Fung Audible Book: Ultramarathon Man by Dean Karnazes 2 Keto Dudes Walk or Run a 5K everyday (3.1 miles)

Panel: Charles Max Wood Guest: Georgi Parlakov This week on My Angular Story, Charles speaks with Georgi Parlakov who is an R&D Developer at Petrotechnical Data Systems who resides in Bulgaria. Chuck and Georgi talk about his background, past and current projects, and so much more! In particular, we dive pretty deep on: 0:15 – Advertisement: Get A Coder Job! 0:49 – Chuck: Hello! 0:53 – Georgi: Hi! 1:00 – Chuck: Introduce yourself, please! 1:08 – Georgi: I have been an Angular developer and love it every step of the way. 1:20 – Chuck: I stared talking to past guests of Angular, and I find that ½ the people are in the U.S. and the other places, too. Different places but what is your experience as being a developer in the other parts of the world are similar. 2:12 – Georgi: I got into programming but I didn’t want to be at a desk all day. I had some friends in the software industry and I liked what they had. In Bulgaria the people in the software industry they have a 2x or 3x standard of living. I really wanted to begin to try to get into software engineering. I didn’t have any technical background. I went to some interviews and I saw that I needed a lot of knowledge to gain. I learned about the Telerik Academy is doing. They have a large academy and that year I learned a lot and I jumped to this opportunity b/c it seemed like magic. Someone is going to teach me how to be a developer and not charge me? I got into it and it was fun, challenging, and rewarding for me. I dropped my current gig and I went to being a developer. 5:14 – How long is the program at the Telerik Academy. 5:20 – Georgi: It’s about a year. Evenings and then you need to go fulltime. 5:45 – Do they teach you JavaScript? 5:50 – Georgi: Yes. Also, DotNet. Java was mentioned in 2011. 6:17 – Kendo UI have widgets for DotNet. 6:28 – Georgi. 6:35 – Chuck: What got you into JavaScript? 6:44 – Georgi: The previous job I had they used Angular. At that time I was doing...which is a service site rendered HTML. We were using some jQuery and Knock Out, I was learning about Angular and was interested. It was an Angular job and it was technically interesting. They talked about 3D rendering. At least that’s what I got from the conversation. Doing the job we got a few new hires, and they started a project in Angular. We learned from each other, and inspired by people like YOU, and from the Angular talks at conferences. I was inspired. 8:21 – You get into Java and Angular did you get into API? 8:31 – Georgi: Yes. 8:38 – I like how Microsoft names stuff. 8:47 – Georgi: I am listening to...if you have a cool project alias then the project name becomes WCF or something long and tedious. 9:09 – I love those guys. 9:15 – Georgi: I am listening to them b/c someone recommended them. They put the bar really high with their mood and content. 9:40 – Chuck: Carl owns a production company. They do a great job. 9:52 – Chuck: What was it about Angular that got you excited? 10:05 – Georgi: It’s similar to the backend stuff and people get into Angular g/c it’s similar to NVC. I got a lot of the documentation b/c it’s written well. At that time my daughter was 6 months old and I was reading her the Angular documentation. I really enjoyed that. Angular was brand new at that point and I didn’t have a mentor at that time. The learning experience was great, and the flow was fun for me b/c it was challenging. 11:33 – Chuck: The experience is good. 11:42 – How did you get your first programming job? 11:45 – Georgi: Basically out of the academy – 2 months out. The people believed in me and I am thankful. I was only 28 years old and I wasn’t the normal person. 12:22 – I got my first job at 27. 12:30 – A lot of people are transitioning. I did an episode with Tina from South Africa. She moved to England and then to the U.S. She has a Ph.D. in Physics and she transitioned into programming in her 50’s. People think: I am “old”, and it really doesn’t matter. 13:27 – Georgi: People complain while they are sitting down on their butts. I want people to know that you can do it. No matter your age or your experience. The coding knowledge will give you a lot of freedom in the future, because it’s doing magic. Everyone should learn how to code as a hobby in addition to your normal job. 14:55 – Chuck: It might be things like AI and how we interact on our devices. It will be a life skill what we consider to be mundane jobs at this point. 15:18 – Georgi: People say AI could take my job, but also AI will create jobs. 15:36 – Chuck: People theorize about this. Every time people advance in technology it does create more jobs. I worry about the psychology of here is money as a handout. 16:29 – Georgi: We get our self-respect b/c of what we accomplish in the job. Most of us work 8 hours with these certain people and these problems. It’s good to like and even love what you do. 17:00 – Chuck: What have you done with Angular that you are proud of? 17:05 – Georgi: Learning from scratch and learning the basics; eventually advancing my knowledge. Lately I have been going to Meetups and do a presentation there. The theme was... I wanted to contribute back to Angular, and my computer at home is PC. I had troubles with... I am an Angular contributor and I am proud of that. I am not a docker nor was I expert angular person, but here I am. 20:25 – Chuck: That’s what peoples mindsets are: I am not this___, I am not that____, etc. If you want a job and you are 90 years old – got for it. You don’t have to be a genius, but you can find something to contribute to the community. 21:17 – Georgi: We have a lot of Angular from my work, I wanted to give back some. Also, and make a name for myself. Again, it was fun and challenging and nice to do it. 21:44 – Chuck: Now that doesn’t hurt b/c you can put on your CV. 21:55 – Georgi: It only shows the top 100. I am not there, but oh well. 22:09 – Chuck: Every little piece helps. You know, it’s a good way to get involved and so much more. What are you working on now? 22:28 – Georgi: The project I am working on is not using Angular. Besides that I am doing a video course on functional C# and it’s a work in progress. 23:10 – Chuck: Anywhere people can find your course? 23:15 – Georgi: It’s less than 50% done, so no. 23:30 – Chuck: What’s it like being a developer in Bulgaria? 23:35 – Georgi: Bulgaria, has a higher living standard for the software industry. 24:55 – Chuck: Is most of the documentation for computers out there in English in Bulgaria? 24:58 – Georgi: No, not the general population speaks English. It does make it a tad harder to transition if you don’t know English. But some of the academies do 25:50 – Chuck: I was a missionary for LDDS in Italy and so my experience as the younger generation speaks English but not the older generation. 26:39 - Georgi: English is 2nd language in Amsterdam. 27:11 – (Chuck talks about international community and developers.) 27:38 – Our team was ½ and ½ out here in Bulgaria. We did meetings in English most of the time. 28:07 – Chuck: Are you located in Sofia? Georgi: Yes. 28:15 – Chuck: When you get outside of the city is there a programming community? 28:20 – Georgi: Yes, definitely. Again, though, it does change. When they graduate from the Telerik Academy... 29:27 – Chuck: I live in Utah and we are between NV and WY and CO. There is an area (North of Salt Lake City) that has a healthy tech scene. It depends on where you are in UT for a strong/weak teach center. 30:31 – Georgi: I would think the younger kids would like to do it and they need to do it here in the bigger cities. That is not unusual. 31:00 – Chuck: Yes, people pick up the skills and get hired and then they go and work remotely. Do you have a Medium account? 31:20 - Georgi: Yes, through Twitter and Medium. 32:20 – Picks! Links: jQuery Angular JavaScript Vue C++ C# Georgi’s LinkedIn Georgi’s Medium Georgi’s Medium Article Georgi’s Twitter Georgi’s GitHub Georgi’s Stack Overflow Georgi’s Blog Sponsors: Get A Coder Job Fresh Books Cache Fly Picks: Georgi Find your thing and take a leap of faith – it’s never too late. Angular BrowserModule Book: The Three-Body Problem by Cixin Liu Book: Getting to Yes by Roger Fisher Charles The Diabetes Code by Dr. Jason Fung Audible Book: Ultramarathon Man by Dean Karnazes 2 Keto Dudes Walk or Run a 5K everyday (3.1 miles)

Panel: Charles Max Wood Guest: Georgi Parlakov This week on My Angular Story, Charles speaks with Georgi Parlakov who is an R&D Developer at Petrotechnical Data Systems who resides in Bulgaria. Chuck and Georgi talk about his background, past and current projects, and so much more! In particular, we dive pretty deep on: 0:15 – Advertisement: Get A Coder Job! 0:49 – Chuck: Hello! 0:53 – Georgi: Hi! 1:00 – Chuck: Introduce yourself, please! 1:08 – Georgi: I have been an Angular developer and love it every step of the way. 1:20 – Chuck: I stared talking to past guests of Angular, and I find that ½ the people are in the U.S. and the other places, too. Different places but what is your experience as being a developer in the other parts of the world are similar. 2:12 – Georgi: I got into programming but I didn’t want to be at a desk all day. I had some friends in the software industry and I liked what they had. In Bulgaria the people in the software industry they have a 2x or 3x standard of living. I really wanted to begin to try to get into software engineering. I didn’t have any technical background. I went to some interviews and I saw that I needed a lot of knowledge to gain. I learned about the Telerik Academy is doing. They have a large academy and that year I learned a lot and I jumped to this opportunity b/c it seemed like magic. Someone is going to teach me how to be a developer and not charge me? I got into it and it was fun, challenging, and rewarding for me. I dropped my current gig and I went to being a developer. 5:14 – How long is the program at the Telerik Academy. 5:20 – Georgi: It’s about a year. Evenings and then you need to go fulltime. 5:45 – Do they teach you JavaScript? 5:50 – Georgi: Yes. Also, DotNet. Java was mentioned in 2011. 6:17 – Kendo UI have widgets for DotNet. 6:28 – Georgi. 6:35 – Chuck: What got you into JavaScript? 6:44 – Georgi: The previous job I had they used Angular. At that time I was doing...which is a service site rendered HTML. We were using some jQuery and Knock Out, I was learning about Angular and was interested. It was an Angular job and it was technically interesting. They talked about 3D rendering. At least that’s what I got from the conversation. Doing the job we got a few new hires, and they started a project in Angular. We learned from each other, and inspired by people like YOU, and from the Angular talks at conferences. I was inspired. 8:21 – You get into Java and Angular did you get into API? 8:31 – Georgi: Yes. 8:38 – I like how Microsoft names stuff. 8:47 – Georgi: I am listening to...if you have a cool project alias then the project name becomes WCF or something long and tedious. 9:09 – I love those guys. 9:15 – Georgi: I am listening to them b/c someone recommended them. They put the bar really high with their mood and content. 9:40 – Chuck: Carl owns a production company. They do a great job. 9:52 – Chuck: What was it about Angular that got you excited? 10:05 – Georgi: It’s similar to the backend stuff and people get into Angular g/c it’s similar to NVC. I got a lot of the documentation b/c it’s written well. At that time my daughter was 6 months old and I was reading her the Angular documentation. I really enjoyed that. Angular was brand new at that point and I didn’t have a mentor at that time. The learning experience was great, and the flow was fun for me b/c it was challenging. 11:33 – Chuck: The experience is good. 11:42 – How did you get your first programming job? 11:45 – Georgi: Basically out of the academy – 2 months out. The people believed in me and I am thankful. I was only 28 years old and I wasn’t the normal person. 12:22 – I got my first job at 27. 12:30 – A lot of people are transitioning. I did an episode with Tina from South Africa. She moved to England and then to the U.S. She has a Ph.D. in Physics and she transitioned into programming in her 50’s. People think: I am “old”, and it really doesn’t matter. 13:27 – Georgi: People complain while they are sitting down on their butts. I want people to know that you can do it. No matter your age or your experience. The coding knowledge will give you a lot of freedom in the future, because it’s doing magic. Everyone should learn how to code as a hobby in addition to your normal job. 14:55 – Chuck: It might be things like AI and how we interact on our devices. It will be a life skill what we consider to be mundane jobs at this point. 15:18 – Georgi: People say AI could take my job, but also AI will create jobs. 15:36 – Chuck: People theorize about this. Every time people advance in technology it does create more jobs. I worry about the psychology of here is money as a handout. 16:29 – Georgi: We get our self-respect b/c of what we accomplish in the job. Most of us work 8 hours with these certain people and these problems. It’s good to like and even love what you do. 17:00 – Chuck: What have you done with Angular that you are proud of? 17:05 – Georgi: Learning from scratch and learning the basics; eventually advancing my knowledge. Lately I have been going to Meetups and do a presentation there. The theme was... I wanted to contribute back to Angular, and my computer at home is PC. I had troubles with... I am an Angular contributor and I am proud of that. I am not a docker nor was I expert angular person, but here I am. 20:25 – Chuck: That’s what peoples mindsets are: I am not this___, I am not that____, etc. If you want a job and you are 90 years old – got for it. You don’t have to be a genius, but you can find something to contribute to the community. 21:17 – Georgi: We have a lot of Angular from my work, I wanted to give back some. Also, and make a name for myself. Again, it was fun and challenging and nice to do it. 21:44 – Chuck: Now that doesn’t hurt b/c you can put on your CV. 21:55 – Georgi: It only shows the top 100. I am not there, but oh well. 22:09 – Chuck: Every little piece helps. You know, it’s a good way to get involved and so much more. What are you working on now? 22:28 – Georgi: The project I am working on is not using Angular. Besides that I am doing a video course on functional C# and it’s a work in progress. 23:10 – Chuck: Anywhere people can find your course? 23:15 – Georgi: It’s less than 50% done, so no. 23:30 – Chuck: What’s it like being a developer in Bulgaria? 23:35 – Georgi: Bulgaria, has a higher living standard for the software industry. 24:55 – Chuck: Is most of the documentation for computers out there in English in Bulgaria? 24:58 – Georgi: No, not the general population speaks English. It does make it a tad harder to transition if you don’t know English. But some of the academies do 25:50 – Chuck: I was a missionary for LDDS in Italy and so my experience as the younger generation speaks English but not the older generation. 26:39 - Georgi: English is 2nd language in Amsterdam. 27:11 – (Chuck talks about international community and developers.) 27:38 – Our team was ½ and ½ out here in Bulgaria. We did meetings in English most of the time. 28:07 – Chuck: Are you located in Sofia? Georgi: Yes. 28:15 – Chuck: When you get outside of the city is there a programming community? 28:20 – Georgi: Yes, definitely. Again, though, it does change. When they graduate from the Telerik Academy... 29:27 – Chuck: I live in Utah and we are between NV and WY and CO. There is an area (North of Salt Lake City) that has a healthy tech scene. It depends on where you are in UT for a strong/weak teach center. 30:31 – Georgi: I would think the younger kids would like to do it and they need to do it here in the bigger cities. That is not unusual. 31:00 – Chuck: Yes, people pick up the skills and get hired and then they go and work remotely. Do you have a Medium account? 31:20 - Georgi: Yes, through Twitter and Medium. 32:20 – Picks! Links: jQuery Angular JavaScript Vue C++ C# Georgi’s LinkedIn Georgi’s Medium Georgi’s Medium Article Georgi’s Twitter Georgi’s GitHub Georgi’s Stack Overflow Georgi’s Blog Sponsors: Get A Coder Job Fresh Books Cache Fly Picks: Georgi Find your thing and take a leap of faith – it’s never too late. Angular BrowserModule Book: The Three-Body Problem by Cixin Liu Book: Getting to Yes by Roger Fisher Charles The Diabetes Code by Dr. Jason Fung Audible Book: Ultramarathon Man by Dean Karnazes 2 Keto Dudes Walk or Run a 5K everyday (3.1 miles)

Panel: Charles Max Wood Guest: Christiané Heiligers This week on My JavaScript Story, Charles speaks with Dr. Christiané Heiligers who is new to the industry. Her background is in physics where she has her Ph.D. in the field. Listen to today’s episode to hear her background, experience with the different programs/languages, and much more! In particular, we dive pretty deep on: Beginning – Advertisement: Code Badges! 1:07 – Christiané: Hello! 1:17 – Chuck: I like hearing people’s stories from our community. Tell us where you come from and who you are? 1:33 – Christiané: I am from South Africa, and have been in the US for 2 years now. My formal training is in physics. I have been a researcher with lab coats and test tubes. Through immigration, which took 2 years. I couldn’t be still, and started learning code on my own. I enjoyed the art. I had to use Python, and then I was hooked. I enjoyed the functional programming and other things. I had some experience with Ruby on Rails. I enjoy development because its problem solving, methodically approach, and uses your creative side, too. My preference is a Mac, need the Internet and decided to go to camps and take courses. I snagged a job a week before I graduated! 4:36 – Chuck: your journey, thus far. You said that you couldn’t be idle – so why code? 4:53 – Guest: The UK is cold you don’t want to do anything outside! From South American I couldn’t stand the cold. I kept busy indoors – hint the code. You can’t get bored – frontend or backend. 5:28 – Chuck: Can you give us background on the Grace Hopper Academy. 5:40 – Guest: Sure! It’s based in NY City. 6:26 – Chuck: Did you move somewhere or was it remote? 6:30 – Guest: I had to live somewhere e 6:51 – Chuck: Where did you 6:55 – Guest: NY City. There were 16 of us in the course. 7:14 – Chuck: Why did you feel like you had to go to coding school? 7:25 – Guest: I am impatient with myself. The home-life you ask yourself: “Am I doing the right thing? Am I going in the right direction?” I wanted to go and pick up some skills. 7:56 – Chuck: You go through Grace Hopper – is this how you got into JavaScript? 8:11 – Guest: I didn’t know a line of JavaScript. I did my application code line in Ruby. My husband has been in software development my whole life. 9:16 – Chuck: What have you done with JavaScript since learning it? 9:24 – Guest: Some card playing games for my nieces in South Africa. 10:50 – Guest: Stack Overflow is wonderful. 11:05 – Chuck. 11:11 – Guest: I wasn’t actively contributing, but I did... 11:30 – Chuck: What is it like being a prof 11:37 – Guest: It’s addictive. When I am writing code in the frontend / backend side. It’s always learning. 12:11 – Chuck: What’s next for you? 12:18 – Guest: I would love to continue this journey. Maybe into the DevOps, but my passion happens with React. The Hapi Framework. 13:10 – Guest: The community is wonderful to work with – everyone is very helpful. 13:22 – Chuck: People are usually talking about Express and not Hapi.js. 13:35 – Guest: I have some contact names you can call. 13:43 – Guest: I am working on a few small projects right now. Some Angular sites that need assistance. Helping out where I can. It’s a small team that I am working with. There is only a few of us. 14:31 – Chuck: Usually people stick with one. What’s your experience using the different frameworks? 14:40 – Guest: It’s an eye-opener! React vs. Angular. 15:07 – Chuck: How can people find you? 15:14 – Guest: LinkedIn, Twitter, Tallwave, etc. 15:37 – Chuck: Picks! 15:40 – Advertisement! Links: React Angular Grace Hopper Academy Christiané’s Instagram Christiané’s Facebook Sponsors: Code Badge Cache Fly Get A Coder Job Picks: Charles Podcasts that Chuck listens to: Code Newbie Our podcasts through DevChat Food – Kedo Diet – 2 Keto Dudes Christiané Heiligers Hapi Framework Hapi Slack Channel – Hapi.js

Panel: Charles Max Wood Guest: Christiané Heiligers This week on My JavaScript Story, Charles speaks with Dr. Christiané Heiligers who is new to the industry. Her background is in physics where she has her Ph.D. in the field. Listen to today’s episode to hear her background, experience with the different programs/languages, and much more! In particular, we dive pretty deep on: Beginning – Advertisement: Code Badges! 1:07 – Christiané: Hello! 1:17 – Chuck: I like hearing people’s stories from our community. Tell us where you come from and who you are? 1:33 – Christiané: I am from South Africa, and have been in the US for 2 years now. My formal training is in physics. I have been a researcher with lab coats and test tubes. Through immigration, which took 2 years. I couldn’t be still, and started learning code on my own. I enjoyed the art. I had to use Python, and then I was hooked. I enjoyed the functional programming and other things. I had some experience with Ruby on Rails. I enjoy development because its problem solving, methodically approach, and uses your creative side, too. My preference is a Mac, need the Internet and decided to go to camps and take courses. I snagged a job a week before I graduated! 4:36 – Chuck: your journey, thus far. You said that you couldn’t be idle – so why code? 4:53 – Guest: The UK is cold you don’t want to do anything outside! From South American I couldn’t stand the cold. I kept busy indoors – hint the code. You can’t get bored – frontend or backend. 5:28 – Chuck: Can you give us background on the Grace Hopper Academy. 5:40 – Guest: Sure! It’s based in NY City. 6:26 – Chuck: Did you move somewhere or was it remote? 6:30 – Guest: I had to live somewhere e 6:51 – Chuck: Where did you 6:55 – Guest: NY City. There were 16 of us in the course. 7:14 – Chuck: Why did you feel like you had to go to coding school? 7:25 – Guest: I am impatient with myself. The home-life you ask yourself: “Am I doing the right thing? Am I going in the right direction?” I wanted to go and pick up some skills. 7:56 – Chuck: You go through Grace Hopper – is this how you got into JavaScript? 8:11 – Guest: I didn’t know a line of JavaScript. I did my application code line in Ruby. My husband has been in software development my whole life. 9:16 – Chuck: What have you done with JavaScript since learning it? 9:24 – Guest: Some card playing games for my nieces in South Africa. 10:50 – Guest: Stack Overflow is wonderful. 11:05 – Chuck. 11:11 – Guest: I wasn’t actively contributing, but I did... 11:30 – Chuck: What is it like being a prof 11:37 – Guest: It’s addictive. When I am writing code in the frontend / backend side. It’s always learning. 12:11 – Chuck: What’s next for you? 12:18 – Guest: I would love to continue this journey. Maybe into the DevOps, but my passion happens with React. The Hapi Framework. 13:10 – Guest: The community is wonderful to work with – everyone is very helpful. 13:22 – Chuck: People are usually talking about Express and not Hapi.js. 13:35 – Guest: I have some contact names you can call. 13:43 – Guest: I am working on a few small projects right now. Some Angular sites that need assistance. Helping out where I can. It’s a small team that I am working with. There is only a few of us. 14:31 – Chuck: Usually people stick with one. What’s your experience using the different frameworks? 14:40 – Guest: It’s an eye-opener! React vs. Angular. 15:07 – Chuck: How can people find you? 15:14 – Guest: LinkedIn, Twitter, Tallwave, etc. 15:37 – Chuck: Picks! 15:40 – Advertisement! Links: React Angular Grace Hopper Academy Christiané’s Instagram Christiané’s Facebook Sponsors: Code Badge Cache Fly Get A Coder Job Picks: Charles Podcasts that Chuck listens to: Code Newbie Our podcasts through DevChat Food – Kedo Diet – 2 Keto Dudes Christiané Heiligers Hapi Framework Hapi Slack Channel – Hapi.js

Panel: Charles Max Wood Guest: Christiané Heiligers This week on My JavaScript Story, Charles speaks with Dr. Christiané Heiligers who is new to the industry. Her background is in physics where she has her Ph.D. in the field. Listen to today’s episode to hear her background, experience with the different programs/languages, and much more! In particular, we dive pretty deep on: Beginning – Advertisement: Code Badges! 1:07 – Christiané: Hello! 1:17 – Chuck: I like hearing people’s stories from our community. Tell us where you come from and who you are? 1:33 – Christiané: I am from South Africa, and have been in the US for 2 years now. My formal training is in physics. I have been a researcher with lab coats and test tubes. Through immigration, which took 2 years. I couldn’t be still, and started learning code on my own. I enjoyed the art. I had to use Python, and then I was hooked. I enjoyed the functional programming and other things. I had some experience with Ruby on Rails. I enjoy development because its problem solving, methodically approach, and uses your creative side, too. My preference is a Mac, need the Internet and decided to go to camps and take courses. I snagged a job a week before I graduated! 4:36 – Chuck: your journey, thus far. You said that you couldn’t be idle – so why code? 4:53 – Guest: The UK is cold you don’t want to do anything outside! From South American I couldn’t stand the cold. I kept busy indoors – hint the code. You can’t get bored – frontend or backend. 5:28 – Chuck: Can you give us background on the Grace Hopper Academy. 5:40 – Guest: Sure! It’s based in NY City. 6:26 – Chuck: Did you move somewhere or was it remote? 6:30 – Guest: I had to live somewhere e 6:51 – Chuck: Where did you 6:55 – Guest: NY City. There were 16 of us in the course. 7:14 – Chuck: Why did you feel like you had to go to coding school? 7:25 – Guest: I am impatient with myself. The home-life you ask yourself: “Am I doing the right thing? Am I going in the right direction?” I wanted to go and pick up some skills. 7:56 – Chuck: You go through Grace Hopper – is this how you got into JavaScript? 8:11 – Guest: I didn’t know a line of JavaScript. I did my application code line in Ruby. My husband has been in software development my whole life. 9:16 – Chuck: What have you done with JavaScript since learning it? 9:24 – Guest: Some card playing games for my nieces in South Africa. 10:50 – Guest: Stack Overflow is wonderful. 11:05 – Chuck. 11:11 – Guest: I wasn’t actively contributing, but I did... 11:30 – Chuck: What is it like being a prof 11:37 – Guest: It’s addictive. When I am writing code in the frontend / backend side. It’s always learning. 12:11 – Chuck: What’s next for you? 12:18 – Guest: I would love to continue this journey. Maybe into the DevOps, but my passion happens with React. The Hapi Framework. 13:10 – Guest: The community is wonderful to work with – everyone is very helpful. 13:22 – Chuck: People are usually talking about Express and not Hapi.js. 13:35 – Guest: I have some contact names you can call. 13:43 – Guest: I am working on a few small projects right now. Some Angular sites that need assistance. Helping out where I can. It’s a small team that I am working with. There is only a few of us. 14:31 – Chuck: Usually people stick with one. What’s your experience using the different frameworks? 14:40 – Guest: It’s an eye-opener! React vs. Angular. 15:07 – Chuck: How can people find you? 15:14 – Guest: LinkedIn, Twitter, Tallwave, etc. 15:37 – Chuck: Picks! 15:40 – Advertisement! Links: React Angular Grace Hopper Academy Christiané’s Instagram Christiané’s Facebook Sponsors: Code Badge Cache Fly Get A Coder Job Picks: Charles Podcasts that Chuck listens to: Code Newbie Our podcasts through DevChat Food – Kedo Diet – 2 Keto Dudes Christiané Heiligers Hapi Framework Hapi Slack Channel – Hapi.js

Podcaster, internationally best-selling author, and Keto leader Jimmy Moore is our interview guest today in Episode 1428 of “The Livin’ La Vida Low-Carb Show.”   Imagine spending a weekend with hundreds of other low-carbers in a coastal New England town turned keto! That’s exactly what happened July 20-22, 2018 in New London, CT when Carl Franklin and Richard Morris from the 2 Keto Dudes podcast hosted KetoFest. Within four blocks, there were world-class speakers, local restaurants serving real keto dishes, attend a pig roast where you don’t have to worry about sugar in the sauce, keto cooking classes talks on various keto-related topics, fat-adapted fitness classes, and lots of networking with other ketogenic warriors. Ketofest is not a conference – it’s a festival! Conferences are for professionals; festivals are for people! Ketofest is for real people who want to learn the science behind, and practical applications of, the ketogenic lifestyle as a food-based remedy for numerous “diseases of civilization.” Listen in today to hear Jimmy share his talk called The Science of Communicating Science. Jimmy breaks down his style of communicating complex scientific concepts for lay people to understand, the reasons we need to lower barriers for people to be able to take control of their own health, why nutritional facts are useless if the audience can't apply the message to their lives, his interviewing style that he has developed over more than a decade on The Livin La Vida Low-Carb Show, making yourself accessible to people, and much more. COUPON CODE JIMMY FOR $50 OFF COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER NOTICE OF DISCLOSURE: Paid sponsorship THE PERFECT KETO SUPPLEMENT USE COUPON CODE LLVLC FOR 15% OFF NOTICE OF DISCLOSURE: Paid sponsorship WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER NOTICE OF DISCLOSURE: Paid sponsorship COUPON CODE JIMMY FOR 10% OFF ANY ORDER NOTICE OF DISCLOSURE: Paid sponsorship  LINKS MENTIONED IN EPISODE 1428 – SUPPORT OUR SPONSOR: Track your sleep at BioHackingRing.com (COUPON CODE JIMMY FOR $50 OFF) – SUPPORT OUR SPONSOR: Jump start your ketogenic diet with PerfectKeto.com/Jimmy (USE PROMO CODE LLVLC FOR 15% OFF) – SUPPORT OUR SPONSOR: Complete nutrition for nutritional ketosis (COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER) – SUPPORT OUR SPONSOR: Keto friendly enchiladas! (COUPON CODE JIMMY FOR 10% OFF ANY ORDER) – KetoWhiteBoard.info – SUPPORT OUR SPONSOR: WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER. Get the Ketonix ketone breath analyzer 

While editing the 2 Keto Dudes podcast, Brandon realized keto and perhaps fasting could help him.

Jimmy Moore brings us 5 incredible Keto Success Stories from KetoFest 2018 in this special presentation in Episode 1416 of “The Livin’ La Vida Low-Carb Show.”   Imagine spending a weekend with hundreds of other low-carbers in a coastal New England town turned keto! That’s exactly what happened July 20-22, 2018 in New London, CT when Carl Franklin and Richard Morris from the 2 Keto Dudes podcast hosted KetoFest. Within four blocks, there were world-class speakers, local restaurants serving real keto dishes, attend a pig roast where you don’t have to worry about sugar in the sauce, keto cooking classes, talks on various keto-related topics, fat-adapted fitness classes, and lots of networking with other ketogenic warriors. Ketofest is not a conference – it’s a festival! Conferences are for professionals; festivals are for people! Ketofest is for real people who want to learn the science behind, and practical applications of, the ketogenic lifestyle as a food-based remedy for numerous “diseases of civilization.” Listen in today as Jimmy shares some incredible keto success stories that he recorded live at KetoFest 2018.   WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER NOTICE OF DISCLOSURE: Paid sponsorship COUPON CODE JIMMY FOR 10% OFF ANY ORDER NOTICE OF DISCLOSURE: Paid sponsorship COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER NOTICE OF DISCLOSURE: Paid sponsorship  LINKS MENTIONED IN EPISODE 1416 – SUPPORT OUR SPONSOR: Complete nutrition for nutritional ketosis (COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER) – SUPPORT OUR SPONSOR: Keto friendly enchiladas! (COUPON CODE JIMMY FOR 10% OFF ANY ORDER) – KetoWhiteBoard.info – SUPPORT OUR SPONSOR: Get the BRAND NEW 2017 Ketonix breath ketone meter

In this episode of Keto Talk, we have a special edition of the show recorded live in front of a studio audience at KetoFest 2018 with special guest host Dr. Eric Westman in Episode 119!   BECOME A NUTRITIONAL THERAPY PRACTITIONER Sign up by September 2018 for the 9-month program NOTICE OF DISCLOSURE: Paid sponsorship Imagine spending a weekend with hundreds of other low-carbers in a coastal New England town turned keto! That's exactly what happened July 20-22, 2018 in New London, CT when Carl Franklin and Richard Morris from the 2 Keto Dudes podcast hosted KetoFest. Within four blocks, there were world-class speakers, local restaurants serving real keto dishes, attend a pig roast where you don't have to worry about sugar in the sauce, keto cooking classes, talks on various keto-related topics, fat-adapted fitness classes, and lots of networking with other ketogenic warriors. Ketofest is not a conference - it's a festival! Conferences are for professionals; festivals are for people! Ketofest is for real people who want to learn the science behind, and practical applications of, the ketogenic lifestyle as a food-based remedy for numerous "diseases of civilization." GET A $39 BOTTLE OF OLIVE OIL FOR JUST A BUCK GET YOUR $39 BOTTLE FOR JUST $1 NOTICE OF DISCLOSURE: Paid sponsorship   This year Jimmy attended, and along with Dr. Eric Westman, recorded a special live studio edition of Keto Talk and answered questions from attendees. Some of the questions posed to Jimmy and Dr. Westman were: – Cheryl asks, " Do you have to lower your fat intake to tap into your body fat?" – Glenn's question, "What is modified wheat starch and is it ok on keto?" – Michelle wants to know, "What are some tips and tricks for maximizing autophagy, and for reducing loose skin after weight loss?" – Lindsey asks, "What is a sure fire way to keep my body in ketosis?" – "How do you break a plateau?" Kimberly asks. – Sherry asks, "How do I counter the argument that vegans claim that meat is acidic?" – and many more. MAKE KETO EASIER WITH FBOMB NOTICE OF DISCLOSURE: Paid sponsorship Highlight Quote: “No grains. No sugar. No starch. Any questions?” -Jimmy Moore Highlight Quote: “The first thing you need to worry about is lowering the carbs in your diet. I don't focus on the amount of fat or protein, reduce the amount of carbs and you will be keto.” – Dr. Eric Westman THE PERFECT KETO SUPPLEMENT USE COUPON CODE LLVLC FOR 15% OFF NOTICE OF DISCLOSURE: Paid sponsorship WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER NOTICE OF DISCLOSURE: Paid sponsorship LINKS MENTIONED IN EPISODE 119 – SUPPORT OUR SPONSOR: The world’s freshest and most flavorful artisanal olive oils. Get your $39 bottle for just $1 – SUPPORT OUR SPONSOR: Staying in ketosis just got easier – Your new keto-diet ally (Enter MOORE15 at checkout for fifteen percent off your first order.) – SUPPORT OUR SPONSOR: Drop an FBOMB for the freshest, high-quality fats from JimmyLovesFBomb.com (Get 10% off your first food order with coupon code “JIMMYLOVESFBOMB”) – SUPPORT OUR SPONSOR: Jump start your ketogenic diet with PerfectKeto.com/Jimmy (USE PROMO CODE LLVLC FOR 15% OFF) – KetoWhiteBoard.info – SUPPORT OUR SPONSOR: Get the BRAND NEW 2017 Ketonix breath ketone analyzer from Ketonix.com – Jimmy Moore from “Livin’ La Vida Low-Carb” – DR. Will Cole D.C. from DrWillCole.com

The podcasting duo Carl Franklin and Richard Morris aka 2 Keto Dudes join us today to talk about KetoFest.  Richard Morris was a successful software developer, who learned at 38 that he would spend the rest of his life-fighting diabetes.  He retired at 40 intending to do his best to prevent the progression of his disease.  He ate the diet they told him to, and spent 4 days a week in the gym with a PT for a decade ... the disease only got worse and eventually, he almost lost a toe.  He discovered Tim Noakes and Gary Fettke, who led him to Phinney and Volleck and their ketogenic diet reversed his disease.  Richard and his friend and fellow cured type 2 diabetic Carl Franklin podcast every week on the subject, and together they turn a US town ketogenic for a weekend every year at KetoFest.  Richard also recently went back to school to study Biochemistry at the ripe age of 52. Listen in today as Jimmy talks with Richard and Carl about Ketofest, a ketogenic food and science festival happening in New London, CT the weekend of July 21st, the new podcasting room keto cooking demos and tasting, and all about KetoFest. WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER NOTICE OF DISCLOSURE: Paid sponsorship  Join The Keto Clarity Club For $1 Blood Ketone Test Strips! THE PERFECT KETO SUPPLEMENT USE COUPON CODE LLVLC FOR 15% OFF NOTICE OF DISCLOSURE: Paid sponsorship FREE TWO DAY SHIPPING FOR AMAZON PRIME MEMBERSNOTICE OF DISCLOSURE: Paid sponsorship LINKS MENTIONED IN EPISODE 1403 – KetoWhiteBoard.info – SUPPORT OUR SPONSOR: Get the BRAND NEW 2017 Ketonix breath ketone analyzer from Ketonix.com – SUPPORT OUR SPONSOR: Keto without the keto flu. (FREE TWO DAY SHIPPING FOR AMAZON PRIME MEMBERS) – SUPPORT OUR SPONSOR: Join The Keto Clarity Club For $1 Blood Ketone Test Strips! BestKetoneTest.com – SUPPORT OUR SPONSOR: Jump start your ketogenic diet with PerfectKeto.com/Jimmy (USE PROMO CODE LLVLC FOR 15% OFF) – ketofest.com

Daisy talks to two extraordinary dudes about Ketofest 2018 and the other fab stuff they have been getting up to.

Chad's journey may have begun with one less piece of bread, but what about a journey that begins with the danger of one less toe? On today's episode, Chad and Eric welcome two amazing guests that are both celebrities in the keto realm, Carl and Richard from the 2 Keto Dudes podcast. They share their history and perspective on the ketogenic lifestyle, as well as some very cool projects they have in the works (check out all the links below). Why did Carl and Richard start the 2 Keto Dudes podcast? From diabetes to cancer, how keto is giving life back. How the LOW-fat diet is the real short-term fad, whereas keto is as old as man. Combatting the misinformation that surrounds ketogenics. Keto is simply replacing the sugar and starch in your diet with healthy fat. Richard and Carl prove you can be foodies AND stay keto. Removing the addictive drive of carbohydrates. What is Keto Fest? And why you'll want to be there! Imagine going out to any restaurant and having multiple ketogenic options on the menu... From pork beef jazz to 5-day fasts, the 2 Dudes, Biohacker and Test Subject talk all things life and keto. An episode you won't want to miss! Be sure to check out the 2 Keto Dudes on all the following platforms: Site: 2ketodudes.com Keto Forum: forum.2keto.com Keto Fest: ketofest.com YouTube: youtube.2keto.com Show Me the Science: science.2keto.com Fixing Diabetes: fix.2keto.com If you have any questions on this episode (or any questions in general) don't hesitate to reach out to us at bioteam@biofitcoaching.com. If you're interested in starting your own journey, you can find out more information at biofitcoaching.com or on Facebook at facebook.com/becomebiofit    

This week the dudes reflect on two years of doing the 2 Keto Dudes podcast, and what they got wrong along the way.

Panel:  Charles Max Wood Guest: Jesse Liberty This week on My My Angular Story, Charles speaks with Jesse Liberty, Jesse is a return guest, previously on AiA Episode 015. Currently, Jesse is working on mobile applications at Wintellect as a Senior Consultant. Jesse talks about his journey in Angular, starting with getting into computers in high school and college, discovering IBM computers. Then learn Turbo Pascal. C, C++, etc. Jesse shares his recent contributions and current projects. In particular, we dive pretty deep on:  How did you get into programming? IBM computers Turbo Pascal C, C++, C# How do you get to web development from 1s and 0s? Mosaic HTML JavaScript, CSS, etc. What there something you like about JS? Extensive Libraries on top of it… TypeScript What was your path from web development to Angular? Angular 5 What did you build with Angular, anything, in particular, you’re proud of? Xamarin forms Xamarin Native Why Xamarin? What are you working on now? Graphics issues with Xamarin Azure Your Interest in the next few years? and much, much more! Links:  https://github.com/JesseLiberty http://jesseliberty.com https://www.pluralsight.com/authors/jesse-liberty https://www.lynda.com/Jesse-Liberty/8679216-1.html http://jesseliberty.me @JesseLiberty AiA Episode 015 https://www.wintellect.com Picks Jesse Visual Studio for Mac amazon.com/shop/jesseleiberty Charles Visual Studio Live Share https://www.stitcher.com/podcast/javascript-jabber/e/52309775?autoplay=true The Wheel of Time  2 Keto Dudes Keto Reset Diet .NetRocks Podcast 

Panel:  Charles Max Wood Guest: Jesse Liberty This week on My My Angular Story, Charles speaks with Jesse Liberty, Jesse is a return guest, previously on AiA Episode 015. Currently, Jesse is working on mobile applications at Wintellect as a Senior Consultant. Jesse talks about his journey in Angular, starting with getting into computers in high school and college, discovering IBM computers. Then learn Turbo Pascal. C, C++, etc. Jesse shares his recent contributions and current projects. In particular, we dive pretty deep on:  How did you get into programming? IBM computers Turbo Pascal C, C++, C# How do you get to web development from 1s and 0s? Mosaic HTML JavaScript, CSS, etc. What there something you like about JS? Extensive Libraries on top of it… TypeScript What was your path from web development to Angular? Angular 5 What did you build with Angular, anything, in particular, you’re proud of? Xamarin forms Xamarin Native Why Xamarin? What are you working on now? Graphics issues with Xamarin Azure Your Interest in the next few years? and much, much more! Links:  https://github.com/JesseLiberty http://jesseliberty.com https://www.pluralsight.com/authors/jesse-liberty https://www.lynda.com/Jesse-Liberty/8679216-1.html http://jesseliberty.me @JesseLiberty AiA Episode 015 https://www.wintellect.com Picks Jesse Visual Studio for Mac amazon.com/shop/jesseleiberty Charles Visual Studio Live Share https://www.stitcher.com/podcast/javascript-jabber/e/52309775?autoplay=true The Wheel of Time  2 Keto Dudes Keto Reset Diet .NetRocks Podcast 

Panel:  Charles Max Wood Guest: Jesse Liberty This week on My My Angular Story, Charles speaks with Jesse Liberty, Jesse is a return guest, previously on AiA Episode 015. Currently, Jesse is working on mobile applications at Wintellect as a Senior Consultant. Jesse talks about his journey in Angular, starting with getting into computers in high school and college, discovering IBM computers. Then learn Turbo Pascal. C, C++, etc. Jesse shares his recent contributions and current projects. In particular, we dive pretty deep on:  How did you get into programming? IBM computers Turbo Pascal C, C++, C# How do you get to web development from 1s and 0s? Mosaic HTML JavaScript, CSS, etc. What there something you like about JS? Extensive Libraries on top of it… TypeScript What was your path from web development to Angular? Angular 5 What did you build with Angular, anything, in particular, you’re proud of? Xamarin forms Xamarin Native Why Xamarin? What are you working on now? Graphics issues with Xamarin Azure Your Interest in the next few years? and much, much more! Links:  https://github.com/JesseLiberty http://jesseliberty.com https://www.pluralsight.com/authors/jesse-liberty https://www.lynda.com/Jesse-Liberty/8679216-1.html http://jesseliberty.me @JesseLiberty AiA Episode 015 https://www.wintellect.com Picks Jesse Visual Studio for Mac amazon.com/shop/jesseleiberty Charles Visual Studio Live Share https://www.stitcher.com/podcast/javascript-jabber/e/52309775?autoplay=true The Wheel of Time  2 Keto Dudes Keto Reset Diet .NetRocks Podcast 

This week on My Ruby Story, Charles speaks with Adam Cuppy. Adam is the co-founder at Zeal, a software consultancy that specializes in web and mobile applications. Adam describes his journey as an actor in theater and fine arts, then made his way into tech. Adam has been working and contributing to the Ruby community for at least the last decade. In this episode, we learn more about how Adam got into programming.  Adam talks about having to learn JavaScript and HTML to build a contact page, this was  Adam's the initial spark into programming. Adam talks about how he got into Ruby and the swiftness in building amazing programs and tools.  Adam talks about his contributions, favorite things to do in Ruby, and what is coming up next. In particular, we dive pretty deep on: Adam journey from the theater arts, marketing, creative director, website design, PHP, Rails, etc. What qualifications do you need to be a programmer? Building something amazing in a short amount of time. Growing and  deep contribution to the Ruby community Speaking at conferences, teaching and sharing ideas. Getting board without a purpose Technical and product vision, while including everyone to serve a deeper purpose Speaking contributions at conferences. and much more! Links: @AdamCuppy Git Hub - acuppy What if Shakespeare wrote Ruby? RubyDevSummit.com Ego Is The Enemy Secrets of the Millionaire Mind  Miracle Morning  The Obstacle Is the Way  Picks:  Adam Ruby Dev Summit and Conferences Charles Ketogenic Diet - Sugar free cheese cake Fat Head movie  Keto Charity  2 Keto Dudes

This week on My Ruby Story, Charles speaks with Adam Cuppy. Adam is the co-founder at Zeal, a software consultancy that specializes in web and mobile applications. Adam describes his journey as an actor in theater and fine arts, then made his way into tech. Adam has been working and contributing to the Ruby community for at least the last decade. In this episode, we learn more about how Adam got into programming.  Adam talks about having to learn JavaScript and HTML to build a contact page, this was  Adam's the initial spark into programming. Adam talks about how he got into Ruby and the swiftness in building amazing programs and tools.  Adam talks about his contributions, favorite things to do in Ruby, and what is coming up next. In particular, we dive pretty deep on: Adam journey from the theater arts, marketing, creative director, website design, PHP, Rails, etc. What qualifications do you need to be a programmer? Building something amazing in a short amount of time. Growing and  deep contribution to the Ruby community Speaking at conferences, teaching and sharing ideas. Getting board without a purpose Technical and product vision, while including everyone to serve a deeper purpose Speaking contributions at conferences. and much more! Links: @AdamCuppy Git Hub - acuppy What if Shakespeare wrote Ruby? RubyDevSummit.com Ego Is The Enemy Secrets of the Millionaire Mind  Miracle Morning  The Obstacle Is the Way  Picks:  Adam Ruby Dev Summit and Conferences Charles Ketogenic Diet - Sugar free cheese cake Fat Head movie  Keto Charity  2 Keto Dudes

This week on My Ruby Story, Charles speaks with Adam Cuppy. Adam is the co-founder at Zeal, a software consultancy that specializes in web and mobile applications. Adam describes his journey as an actor in theater and fine arts, then made his way into tech. Adam has been working and contributing to the Ruby community for at least the last decade. In this episode, we learn more about how Adam got into programming.  Adam talks about having to learn JavaScript and HTML to build a contact page, this was  Adam's the initial spark into programming. Adam talks about how he got into Ruby and the swiftness in building amazing programs and tools.  Adam talks about his contributions, favorite things to do in Ruby, and what is coming up next. In particular, we dive pretty deep on: Adam journey from the theater arts, marketing, creative director, website design, PHP, Rails, etc. What qualifications do you need to be a programmer? Building something amazing in a short amount of time. Growing and  deep contribution to the Ruby community Speaking at conferences, teaching and sharing ideas. Getting board without a purpose Technical and product vision, while including everyone to serve a deeper purpose Speaking contributions at conferences. and much more! Links: @AdamCuppy Git Hub - acuppy What if Shakespeare wrote Ruby? RubyDevSummit.com Ego Is The Enemy Secrets of the Millionaire Mind  Miracle Morning  The Obstacle Is the Way  Picks:  Adam Ruby Dev Summit and Conferences Charles Ketogenic Diet - Sugar free cheese cake Fat Head movie  Keto Charity  2 Keto Dudes

RR 322: Finding a Great Job This episode of Ruby Rogues the panel is Dave Kimura and Charles Max Wood. They discuss Finding a Good Developer Job. Tune in to learn more about this topic! [00:02:08] Internal Clock With Jobs Dave believes that within the developer community, people have a one to two year internal clock. This clock tells them it is “time to find another job.” It confuses him that people go through jobs in a short amount of time. He explains that this is largely due to the on boarding time: it takes a while for developers to go through this process. Charles has switched jobs more frequently than Dave. He explains that his internal clock has been set of either by necessity or simply it being time to move. His reasons for switching jobs have been due to him not being happy and there being a substantial pay raise that he could not afford to turn down. He believes employers need to do more to keep people engaged because it is a loss to get somebody up to speed then have them leave. [00:08:30] Developers Want Challenges People he knows that are in the development career are there for challenges. A lot of them he speaks with state they get to where they aren’t being challenged. Their employer won’t invest in helping them get to the next level, whether it is paying for trainings or conferences. People he has interviewed said that when they are starting to switch, it is for growth. [00:11:12] Are you encouraged to or allowed to figure out how to do things better at work? Dave said that because he’s over the project, he is able to do so. He tells others he works with to do the same. He doesn’t look at it as wasted time, but as time that is spent getting better. This time will be made up when the information learned is used later on with different projects with the company. [00:13:40] Self-care Some companies are short sighted and want employees to spend the least amount of time possible doing things. Most successful teams are developers that want to feel like part of the team. You need developers to believe in the mission and the team. If your manager is telling you to work 80 hours a week something is wrong. It is healthy for a company to recognize limitations. The humane development principle that Ernie Miller that says developers are humans, not machines. Often managers forget developers are humans. They need to be treated as people. Companies have to give them downtime. They have to take care of themselves. [00:20:00] What do you tell people to do if they feel burnt out? First look and assess the situation. Is the issue a self induced issue? Or is the employer forced this issue onto you? Misunderstandings can occur. Communicate with your boss to discuss the issue. Sometimes, it’s a simple that you like your job and push it too far. Learning boundaries are important. There needs to be a physical separation between work and relaxation area. There also needs to be boundaries around your time. Schedule work time as well as family time. Don’t break your own boundaries! Planning is important. What can you fit into the schedule? There is almost a guarantee that you will work too much if you don’t schedule. Backlog items that you want to accomplish. Meet with your team about it. Once you have a plan, don’t exceed what you plan. This will show you whether you are working too much or not enough. [00:28:40] Mentors It is important to find a mentor. Learning is your responsibility. It only benefits you and your career. The company’s benefit is a side affect of your effort. Your company may not have the resources to help you. Where you will find a mentor is worth considering when you take a job. There are many resources for finding good mentors. railsmentor.org is one for the Ruby community. Dave doesn’t have a mentor but highly advises getting one. He believes that you can be your own mentor if you have a self-teaching capability. It is just a harder way to go. Charles has a mentor. Business people will pay for coaching. He suggests eventualmillionaire.com to check out a business coach he recommends. [00:36:54] How to Get Hired Dave suggests forgetting about job titles when looking for jobs because they are meaningless. Instead, focus on the skill set that the company is looking for. If you expect a company to continue your learning, you’ll always have a junior mentality: you will be a “professional junior.” Development is a career that requires constant education because there will always be new stuff. Companies want someone useful to them who will turn a profit. They want to use you. Sell yourself to them. Companies have a problem and they want you to solve it. You have to show them that you’re the person who can solve the problem in a way that makes it work for them. There is a wish list of technical skills companies have, but that doesn’t mean you have to check every box. They want the right person to solve the problem efficiently and quickly, and be a pleasant person. There is a list of questions that Dave prepares to ask in interviews that he tailors towards each candidate. He doesn’t want to make candidates feel attacked. If they are hired for the company, they’ll have a bad taste in their mouth. He also doesn’t like tests given. Instead, he wants to know how a candidate thinks. He makes sure to ask, “What is your process in coming to an answer?” [00:49:50] Third-party Recruiters They do not pay attention to resumes they see. They use different tactics to try to suck you in – one is to insult you, while another is to try to hire another person through you. Dave has a policy to not talk to third-party recruiters. They do not know the client they are working for. [00:54:45] Networking Get to know other people in the field. People will help you get jobs. Can hunt job boards but it is not as effective as having contacts. Know someone who works at the company doing the thing that you want to do. A personal referral goes a long way. When someone goes to bat for you, it’s because they believe you will do a good job. Companies will not take that lightly. [00:58:50] Resumes Take the time to do your resume right. It is the first impression you make on an employer. That first opinion they have about you will be hard to change. A resume should be grammatically correct, relevant, and updated. Customize and personalize your resume to the company that you are sending it to. Picks Dave: Fidget Spinner Charles  The Miracle Morning by Hal Elrod  The Daily Lasagna YouTube  2 Keto Dudes  www.ruled.me  Living La Vida Low Carb Show with Jimmy Moore Ketoclarity  Links Eventual Millionaire  https://www.railsmentors.org/ getacoderjob.com

RR 322: Finding a Great Job This episode of Ruby Rogues the panel is Dave Kimura and Charles Max Wood. They discuss Finding a Good Developer Job. Tune in to learn more about this topic! [00:02:08] Internal Clock With Jobs Dave believes that within the developer community, people have a one to two year internal clock. This clock tells them it is “time to find another job.” It confuses him that people go through jobs in a short amount of time. He explains that this is largely due to the on boarding time: it takes a while for developers to go through this process. Charles has switched jobs more frequently than Dave. He explains that his internal clock has been set of either by necessity or simply it being time to move. His reasons for switching jobs have been due to him not being happy and there being a substantial pay raise that he could not afford to turn down. He believes employers need to do more to keep people engaged because it is a loss to get somebody up to speed then have them leave. [00:08:30] Developers Want Challenges People he knows that are in the development career are there for challenges. A lot of them he speaks with state they get to where they aren’t being challenged. Their employer won’t invest in helping them get to the next level, whether it is paying for trainings or conferences. People he has interviewed said that when they are starting to switch, it is for growth. [00:11:12] Are you encouraged to or allowed to figure out how to do things better at work? Dave said that because he’s over the project, he is able to do so. He tells others he works with to do the same. He doesn’t look at it as wasted time, but as time that is spent getting better. This time will be made up when the information learned is used later on with different projects with the company. [00:13:40] Self-care Some companies are short sighted and want employees to spend the least amount of time possible doing things. Most successful teams are developers that want to feel like part of the team. You need developers to believe in the mission and the team. If your manager is telling you to work 80 hours a week something is wrong. It is healthy for a company to recognize limitations. The humane development principle that Ernie Miller that says developers are humans, not machines. Often managers forget developers are humans. They need to be treated as people. Companies have to give them downtime. They have to take care of themselves. [00:20:00] What do you tell people to do if they feel burnt out? First look and assess the situation. Is the issue a self induced issue? Or is the employer forced this issue onto you? Misunderstandings can occur. Communicate with your boss to discuss the issue. Sometimes, it’s a simple that you like your job and push it too far. Learning boundaries are important. There needs to be a physical separation between work and relaxation area. There also needs to be boundaries around your time. Schedule work time as well as family time. Don’t break your own boundaries! Planning is important. What can you fit into the schedule? There is almost a guarantee that you will work too much if you don’t schedule. Backlog items that you want to accomplish. Meet with your team about it. Once you have a plan, don’t exceed what you plan. This will show you whether you are working too much or not enough. [00:28:40] Mentors It is important to find a mentor. Learning is your responsibility. It only benefits you and your career. The company’s benefit is a side affect of your effort. Your company may not have the resources to help you. Where you will find a mentor is worth considering when you take a job. There are many resources for finding good mentors. railsmentor.org is one for the Ruby community. Dave doesn’t have a mentor but highly advises getting one. He believes that you can be your own mentor if you have a self-teaching capability. It is just a harder way to go. Charles has a mentor. Business people will pay for coaching. He suggests eventualmillionaire.com to check out a business coach he recommends. [00:36:54] How to Get Hired Dave suggests forgetting about job titles when looking for jobs because they are meaningless. Instead, focus on the skill set that the company is looking for. If you expect a company to continue your learning, you’ll always have a junior mentality: you will be a “professional junior.” Development is a career that requires constant education because there will always be new stuff. Companies want someone useful to them who will turn a profit. They want to use you. Sell yourself to them. Companies have a problem and they want you to solve it. You have to show them that you’re the person who can solve the problem in a way that makes it work for them. There is a wish list of technical skills companies have, but that doesn’t mean you have to check every box. They want the right person to solve the problem efficiently and quickly, and be a pleasant person. There is a list of questions that Dave prepares to ask in interviews that he tailors towards each candidate. He doesn’t want to make candidates feel attacked. If they are hired for the company, they’ll have a bad taste in their mouth. He also doesn’t like tests given. Instead, he wants to know how a candidate thinks. He makes sure to ask, “What is your process in coming to an answer?” [00:49:50] Third-party Recruiters They do not pay attention to resumes they see. They use different tactics to try to suck you in – one is to insult you, while another is to try to hire another person through you. Dave has a policy to not talk to third-party recruiters. They do not know the client they are working for. [00:54:45] Networking Get to know other people in the field. People will help you get jobs. Can hunt job boards but it is not as effective as having contacts. Know someone who works at the company doing the thing that you want to do. A personal referral goes a long way. When someone goes to bat for you, it’s because they believe you will do a good job. Companies will not take that lightly. [00:58:50] Resumes Take the time to do your resume right. It is the first impression you make on an employer. That first opinion they have about you will be hard to change. A resume should be grammatically correct, relevant, and updated. Customize and personalize your resume to the company that you are sending it to. Picks Dave: Fidget Spinner Charles  The Miracle Morning by Hal Elrod  The Daily Lasagna YouTube  2 Keto Dudes  www.ruled.me  Living La Vida Low Carb Show with Jimmy Moore Ketoclarity  Links Eventual Millionaire  https://www.railsmentors.org/ getacoderjob.com

RR 322: Finding a Great Job This episode of Ruby Rogues the panel is Dave Kimura and Charles Max Wood. They discuss Finding a Good Developer Job. Tune in to learn more about this topic! [00:02:08] Internal Clock With Jobs Dave believes that within the developer community, people have a one to two year internal clock. This clock tells them it is “time to find another job.” It confuses him that people go through jobs in a short amount of time. He explains that this is largely due to the on boarding time: it takes a while for developers to go through this process. Charles has switched jobs more frequently than Dave. He explains that his internal clock has been set of either by necessity or simply it being time to move. His reasons for switching jobs have been due to him not being happy and there being a substantial pay raise that he could not afford to turn down. He believes employers need to do more to keep people engaged because it is a loss to get somebody up to speed then have them leave. [00:08:30] Developers Want Challenges People he knows that are in the development career are there for challenges. A lot of them he speaks with state they get to where they aren’t being challenged. Their employer won’t invest in helping them get to the next level, whether it is paying for trainings or conferences. People he has interviewed said that when they are starting to switch, it is for growth. [00:11:12] Are you encouraged to or allowed to figure out how to do things better at work? Dave said that because he’s over the project, he is able to do so. He tells others he works with to do the same. He doesn’t look at it as wasted time, but as time that is spent getting better. This time will be made up when the information learned is used later on with different projects with the company. [00:13:40] Self-care Some companies are short sighted and want employees to spend the least amount of time possible doing things. Most successful teams are developers that want to feel like part of the team. You need developers to believe in the mission and the team. If your manager is telling you to work 80 hours a week something is wrong. It is healthy for a company to recognize limitations. The humane development principle that Ernie Miller that says developers are humans, not machines. Often managers forget developers are humans. They need to be treated as people. Companies have to give them downtime. They have to take care of themselves. [00:20:00] What do you tell people to do if they feel burnt out? First look and assess the situation. Is the issue a self induced issue? Or is the employer forced this issue onto you? Misunderstandings can occur. Communicate with your boss to discuss the issue. Sometimes, it’s a simple that you like your job and push it too far. Learning boundaries are important. There needs to be a physical separation between work and relaxation area. There also needs to be boundaries around your time. Schedule work time as well as family time. Don’t break your own boundaries! Planning is important. What can you fit into the schedule? There is almost a guarantee that you will work too much if you don’t schedule. Backlog items that you want to accomplish. Meet with your team about it. Once you have a plan, don’t exceed what you plan. This will show you whether you are working too much or not enough. [00:28:40] Mentors It is important to find a mentor. Learning is your responsibility. It only benefits you and your career. The company’s benefit is a side affect of your effort. Your company may not have the resources to help you. Where you will find a mentor is worth considering when you take a job. There are many resources for finding good mentors. railsmentor.org is one for the Ruby community. Dave doesn’t have a mentor but highly advises getting one. He believes that you can be your own mentor if you have a self-teaching capability. It is just a harder way to go. Charles has a mentor. Business people will pay for coaching. He suggests eventualmillionaire.com to check out a business coach he recommends. [00:36:54] How to Get Hired Dave suggests forgetting about job titles when looking for jobs because they are meaningless. Instead, focus on the skill set that the company is looking for. If you expect a company to continue your learning, you’ll always have a junior mentality: you will be a “professional junior.” Development is a career that requires constant education because there will always be new stuff. Companies want someone useful to them who will turn a profit. They want to use you. Sell yourself to them. Companies have a problem and they want you to solve it. You have to show them that you’re the person who can solve the problem in a way that makes it work for them. There is a wish list of technical skills companies have, but that doesn’t mean you have to check every box. They want the right person to solve the problem efficiently and quickly, and be a pleasant person. There is a list of questions that Dave prepares to ask in interviews that he tailors towards each candidate. He doesn’t want to make candidates feel attacked. If they are hired for the company, they’ll have a bad taste in their mouth. He also doesn’t like tests given. Instead, he wants to know how a candidate thinks. He makes sure to ask, “What is your process in coming to an answer?” [00:49:50] Third-party Recruiters They do not pay attention to resumes they see. They use different tactics to try to suck you in – one is to insult you, while another is to try to hire another person through you. Dave has a policy to not talk to third-party recruiters. They do not know the client they are working for. [00:54:45] Networking Get to know other people in the field. People will help you get jobs. Can hunt job boards but it is not as effective as having contacts. Know someone who works at the company doing the thing that you want to do. A personal referral goes a long way. When someone goes to bat for you, it’s because they believe you will do a good job. Companies will not take that lightly. [00:58:50] Resumes Take the time to do your resume right. It is the first impression you make on an employer. That first opinion they have about you will be hard to change. A resume should be grammatically correct, relevant, and updated. Customize and personalize your resume to the company that you are sending it to. Picks Dave: Fidget Spinner Charles  The Miracle Morning by Hal Elrod  The Daily Lasagna YouTube  2 Keto Dudes  www.ruled.me  Living La Vida Low Carb Show with Jimmy Moore Ketoclarity  Links Eventual Millionaire  https://www.railsmentors.org/ getacoderjob.com

Please enjoy this encore presentation of 2 Keto Dudes from August 16th, 2016. Mad As Hell. Carl Franklin and Richard Morris get angry about how the medical establishment hasn't evolved along with science. We KNOW the chain of events that leads to type 2 diabetes (T2DM). Not only do we KNOW how to reverse it, but we knew in the 70's! Why after all this are most doctors still clueless about how to treat it? Richard tells the story of Dr. Gary Fettke, an Australian doctor who removes diabetic feet. He has been treating his patients with a ketogenic diet, and in 2014 was silenced by the establishment. He is not allowed to talk to his patients about nutrition. If that wasn't maddening enough, an interview with Ivor Cummins reveals the diabetes research by Dr. Joseph Kraft in the 70's. Kraft discovered a method for detecting T2DM 20 years before a diagnosis. His research was effectively ignored. The good news is that you can leverage Kraft's research to figure out your risk of diabetes right now with a simple blood test. We're mad as hell, and we're not going to take it anymore! Also, Ivor does use a profane phrase (GD) toward the end of his interview, which we bleeped. Errata: Richard said that of the 54 Randomized Controlled Trials (RCTs) testing low carb vs low fat, that 43 showed that low carb was better, and 26 were significant. The reality is that 47 of those 54 showed that low carb was better and that 27 were significant.

It's the one-year anniversary of the 2 Keto Dudes podcast. Carl Franklin and Richard Morris reflect on an amazing year both in their personal lives and in the lives of all of the people who they've helped help themselves. The dudes read what they think is a critical post from the Ketogenic Forums: Ten Things I Wish I Knew Before I Went Keto. Those who don't study history are doomed to repeat it, and keto is no different. We hope you can learn from our experience how to make your transformation go smoothly. Keep Calm and Keto On! Errata Richard mentioned that he thought Romano was made in the south of Italy. @fiorella from the ketogenic forum sent us a correction "As the name suggests, it's a cheese that's been consumed all the way back to the ancient roman times (common staple of legionnaires) and it is produced in the Lazio region (where the capital city, Rome, resides). The name is in fact protected, and Pecorino Romano is only made in certain area. It's made out of sheep's milk, ergo the name "pecorino" in Pecorino Romano. The Italian word for sheep is "pecora". Its close cousins are other pecorino cheeses, perhaps the second more famous one that is made in Tuscany. But, not as salty and pungent as the Romano. They are milder and eaten as slices. While Pecorino Romano is often grated and shredded, and added to dishes. While Pecorino Romano resides in the "Parmesan" category in American grocery stores, it's not made out of cows milk, as the famous Parmigiano reggiano."

Carl is in Las Vegas this week at a developer conference, so the dudes didn't get around to recording a show. Please enjoy this encore show from May, Ketones. Carl Franklin and Richard Morris discuss Ketones. What are they? How are they produced? Are they safe? How can we effectively measure our ketone levels? Does it actually matter? All of these questions and more are answered on this episode of 2 Keto Dudes.

Is being overweight dangerous? Is overweight in and of itself a marker for disease? For anyone who has used a LCHF (low-carb, high-fat) diet to get healthy, the answer is obviously no. So, how much body fat is too much, or for that matter, too little? Carl Franklin and Richard Morris explore these and other questions around body weight on this week's episode of 2 Keto Dudes.

Richard Morris and Carl Franklin hand over the mics this week to Brenda Zorn and Kim Howerton, both admins on the 2 Keto Dudes Facebook group. Brenda and Kim are here to talk about the unique challenges that women face around the ketogenic way of life. Hormones, periods, PCOS, fertility, pregnancy, menopause, weight loss, and more. This is the first of what we hope will be many more 2 Keto Dudes shows where Brenda and Kim talk about these issues in depth. Errata: The podcast that Kim refers to that discussed how women lose weight slower than men is a lecture by Dr Robert Cywes at the Cape town LCHF conference - see the show notes. Also, Carl said that if a mother eats a high carb diet while pregnant the baby may have a predisposition toward insulin sensitivity. He meant insulin resistance. Also, many people thought Brenda said "Dr. Fung says women shouldn't fast." She was actually echoing the myth that Fung refers to that women should not fast. She may have not chosen her words correctly, but that was her intent, to refer to the myth pointed out by Dr. Fung.