Podcasts about quarterlane

Two-hundred episodes of this podcast seems like a huge milestone I'm pretty proud of. We've discussed so much on this podcast including sex and using vaginal jade eggs, our periods, birth control and it's impacts on the body.  We've discussed relationships including everything from dating, to friendship to  parenting, to  motherhood to divorce. We've talked about wellness all over the spectrum including, aging, beauty, fitness,  meditation, yoga as well as cooking. We've covered body image at length including intuitive eating  and emotional eating. We've discussed mental wellness including the importance of community. We've also spoken about creativity with actors, actresses, writers, directors, musicians, and comedians. This episode covers a little bit of all of those topics. This week's conversation with guest Sahara Rose is a long one, yet I never wanted it to end (we even had to take a bathroom break in the middle). We take a deep dive intro her wellness speciality: Ayurveda (she literally wrote the Idiot's Guide to Ayurveda), food as healing medicine, eating disorders and control related to them, the connection with bodies, creativity, writing a book, and the publishing process. She fully breaks down Ayurveda is, including what doshas are, her top Ayurveda tips utilizing it in daily life, dharma, how chakras connect to it, shamanic shaking, tongue-scraping and more. This episode is robust and packed with ancient wisdom that Sarah has modernized brilliantly. Her advice on family is one of the best answers I've gotten on that subject  and she tells a magical story of a meaningful coincidence that changed her life and mine once I heard her tell it. I love this episode and the two-hundred that have preceded it. Thank you so much for listening. Notes from the Show:-Sahara's Website | Facebook  | Instagram  | Twitter | YouTube-The Idiot's Guide to Ayurveda, -Sahara's Doshas and Dharma program-How to Opperate on a Soul Level-Sacha Jones ("don't yuck my yum")-Moon Club run by Ruby-FB Live from Deepak on meaningful coincidences-Maria Marlowe-she recommends music from A Tribe Called Red for Shamanic Shaking practice-Beaming Cookies-podcast episode on why she turned off her DMs-dance your doshas at one of Sahara's retreats or at Wanderlust LA this year-Dr. Tungs Tongue Cleaner Cool Things to Check-Out:-Interested in learning how to launch your own podcast? I'm gaging interest for podcast advising + perhaps eventually an online course down the line. Email us to let us know if you're interested.-Sign-up for my newsletter to get updates on where I'll be and what I'm loving!-Join the listener Facebook Group-Get my book Let It Out: A Journey Through Journaling-The Good Fest will be in L.A. on Feb. 3rd, 2018 !! Get $10 off with the code "KATIEDALEBOUT" — Show Sponsors —QuarterlaneGet 25% off a collection or your first subscription with the code LETITOUT25I'm excited to share with you guys this super cool quarterly book subscription service that brings the most celebrated books of the season to your doorstep. Each shipment is “a literary box that speaks to your soul each season” bringing you beautiful books that invite you to embark on a new journey through the narratives of today's most celebrated authors. As a member of the Quarterlane community,  you’ll receive early access to the most anticipated books of the season, exclusive benefits and special literary perks.  Get 25% off a collection or your first subscription with the code LETITOUT25  Care/OfHave you signed up and tried out Care/Of yet?? If you have tweet me your pics of your cute packs! If not you NEED to give them a try. Why do I love them so much?  Care/Of creates personalized supplement packets for you based on your unique needs and delivers them in daily customized packets for 20% less than comparable brands. They come in cute customizable packages (that have your name on them!) making them easy to take with you on the go and know exactly what to take each day.  It's a win-win-win, you save time, you save money and your optimizing your health specific to YOU.Enter the code "KATIE" at checkout for 50% off your first order. 

I was introduced to the Handel Group over 3 years ago by Mastin Kipp who coached in their life coaching method. Ever since I've followed closely them work and even interviewed their former president Laurie Gerber in 2013 the year this podcast began. Since then became aware of their founder and today's guest Lauren Handel Zander as the tough, 'says it like it is', 'no non-sense' life-coach to successful people such as  Dr. Mark Hyman and Elena Brower. She recently launched her first book Maybe It's You and when her publicist reached out for her to come on the podcast, I said absolutely and immediately set a date. We met a few weeks ago in person to record this between her packed day of client sessions and meetings. While Lauren is indeed tough which you'll hear in this episode, she is also deeply caring, empathetic, and full of wisdom. As she says, she deeply loves human beings and believes everyone is capable of living their dream if they simply release some blocks and negative patterns preventing them from coming true. That's where her and her life-coaching comes in. We spoke about her story of how she came to this work as well as got into how-to apply it using me as a guinea pig. We spoke on facing your darkness, calling out all your lies, what a lie lists is and why it's helpful in personal growth, time management and developing a relationship with time, and getting clear on your dreams. Notes from the Show:-Lauren Online | Facebook  | Twitter | Instagram | YouTube-Lauren's new book:: Maybe It's You-Inner.U digital coaching she mentions in the episode PLUS she is offering $75 off your subscription when you enter the code "LETITOUT75"-schedule a free consultation with Lauren's Handel Group or get free coaching delivered to your inbox every week with her newsletter-my episode with Laurie Gerber (one of the first episodes of the podcast)-Landmark forum-Book: Feeling the Secret by Neville Goddard (she listens to the audio book every morning)-Shows: Game of Thrones, True Blood, OutlanderCool Things to Check-Out:-LISTENER GIVEAWAY -- enter before November 15th, 2017 to win a package of some of my favorite things! This month I'm giving away my book, some Bob's Red Mill products and Ellie's Nut Bag. Enter to win here.-Interested in learning how to launch your own podcast? I'm gaging interest for podcast advising + perhaps eventually an online course down the line. Email us to let us know if you're interested.-Sign-up for my newsletter to get updates on where I'll be and what I'm loving!-Join the listener Facebook Group-Get my book Let It Out: A Journey Through Journaling ... you can grab the e-book for only $1.99 until October 31st, 2017!-The Good Fest will be in L.A. on Feb. 3rd, 2018 !! Get $10 off with the code "KATIEDALEBOUT" — Show Sponsors —Get 25% off a collection or your first subscription with the code LETITOUT25I'm excited to share with you guys this super cool quarterly book subscription service that brings the most celebrated books of the season to your doorstep. Each shipment is “a literary box that speaks to your soul each season” bringing you beautiful books that invite you to embark on a new journey through the narratives of today's most celebrated authors. As a member of the Quarterlane community,  you’ll receive early access to the most anticipated books of the season, exclusive benefits and special literary perks.  Get 25% off a collection or your first subscription with the code LETITOUT25Care/OfHave you signed up and tried out Care/Of yet?? If you have tweet me your pics of your cute packs! If not you NEED to give them a try. Why do I love them so much?  Care/Of creates personalized supplement packets for you based on your unique needs and delivers them in daily customized packets for 20% less than comparable brands. They come in cute customizable packages (that have your name on them!) making them easy to take with you on the go and know exactly what to take each day.  It's a win-win-win, you save time, you save money and your optimizing your health specific to YOU.Enter the code "KATIE" at checkout for 50% off your first order. “No one is teaching real life in education.”“Lying is the ultimate way we hide from ourselves.”“The biggest problem with hiding something is that it creates validity.”“The minute you are present to something in yourself is when you can see it in others.”

The weird thing about the internet is that you can discover people and without meeting them in person know quite a lot their tastes, interests, and life. If you follow them long enough you start to feel like you  eventually even feel like you're friends. Of course you're not fully friends because they know nothing about you. Today's conversation is one of the rare (yet becoming more frequent for me) occasions where an internet friend becomes a real friend live on the podcast (over Skype in this case). I've been getting to know Christine for years through being entertained by her Vlogs, discovering new music & brands through her favorites videos, style tips from her daily uniform series, and feeling inspired from her apartment tours & intimate interviews on YouTube. I'm so glad this conversation lived up to my expectation of what Christine would be like live. She was ever bit as thoughtful, earnest, and wise as she comes off in the hundreds of YouTube videos. While Christine went to film school and began on YouTube when she was just 18 she's an eclectic creative who has interests ranging from home decor to film photography to make-up to design. We get into everything from a cultivating a career as a creative freelancer to recovering after a tough breakup to handling aging and body image and creating community. We talk about style and religion and family and travel and everything in between. I loved meeting her and having this meandering conversation which I think you'll love too.  Notes from the Show:-Find Chrissstttiiine on Instagram | YouTube | Twitter | Tumblr | blog-she loves Jesse Kamm pants-the apartment and home tours she does-Badbutnotgood on Spotify-the Marco Polo tea she loves... you can also find it at Dean & Deluca in NYC (or other areas)-Book — anything by Haruki Murakami-Movie — This is England, The 400 Blows, Fight Club-TV - Freaks and Geeks, Vice News, Sex in the City-Podcast - The Daily Cool Things to Check-Out:-Interested in publishing something yourself? Hay House has a some great videos with insider tips for becoming a published author I highly recommend checking out.-My friend Robyn Youkilis is doing a 'Chewing Challenge' that dives into brining more mindfulness to your eating. It's free and I totally recommend checking it out!-Grab the e-book version of Let It Out: A Journey Through Journaling for only $1.99 for the month of October 2017!  Available on Amazon, Barnes & Noble or iBooks.-The Good Fest will be in L.A. on Feb. 3rd, 2018 !! Get $10 off with the code "KATIEDALEBOUT"-Sign-up for my newsletter to get updates on where I'll be and what I'm loving!-Join the listener Facebook Group-Get my book Let It Out: A Journey Through Journaling or leave a review if you have read it.— Show Sponsors —QuarterlaneGet 25% off a collection or your first subscription with the code LETITOUT25I'm excited to share with you guys this super cool quarterly book subscription service that brings the most celebrated books of the season to your doorstep. Each shipment is “a literary box that speaks to your soul each season” bringing you beautiful books that invite you to embark on a new journey through the narratives of today's most celebrated authors. As a member of the Quarterlane community,  you’ll receive early access to the most anticipated books of the season, exclusive benefits and special literary perks.  Get 25% off a collection or your first subscription with the code LETITOUT25Care/OfHave you signed up and tried out Care/Of yet?? If you have tweet me your pics of your cute packs! If not you NEED to give them a try. Why do I love them so much?  Care/Of creates personalized supplement packets for you based on your unique needs and delivers them in daily customized packets for 20% less than comparable brands. They come in cute customizable packages (that have your name on them!) making them easy to take with you on the go and know exactly what to take each day.  It's a win-win-win, you save time, you save money and your optimizing your health specific to YOU.Enter the code "KATIE" at checkout for 50% off your first order. 

Full show notes:: here The coolest thing about the internet is how it allows you to connect with people all over the world you otherwise may never known. While I only met Tero Isokauppila for the first time this summer when we recorded this conversation in person while he was here in New York, we've been friends on the internet since early 2013. Tero's from Finland and founded the popular superfood mushroom brand Four Sigmatic over five years ago. While I've loved Four Sigmatic's products ever since I was one of the first bloggers in America to try them, my knowledge on the fungi kingdom, foraging, and the benefits of utilizing mushrooms was limited until this conversation. Wellness wise, we got identifying adaptogens, how to use powerful herbs, ‘mushroom hacks’, and why not all water is created equal. He answered everything I was curious about in the fascinating fungi kingdom. Beyond mushrooms we had a meandering conversation where we discussed everything from entrepreneurship,  inclusivity in the wellness industry, the importance of family, cultural and education system differences in other countries, his life growing up in Finland and moving to the States, his thoughts on living in New York City, and his journaling, reflection/gratitude practice. Tero is a great guy and I loved finally meeting him in person and getting to record this episode. His new book Healing Mushrooms which you'll hear a bit about in this episode is out now and it's as great as he is. Hope you love this episode as much as I did.Taro is offering listeners 15% off any purchase of Four Sigmatic products. Just head over to the website and use the code KATIE at checkout! Notes from the Show:-Find Taro  Online | Instagram-Check out his new book, Healing Mushrooms-Find his company Four Sigmatic  Online | Instagram | Facebook  |  Twitter | YouTube-we talk about what exactly adaptogens are-the shroom room in Venice Beach sounds AMAZING-We talk about the difference between the three types of mushrooms: culinary mushrooms, psychoactive mushrooms, medicinal mushrooms-Some places to find his mushroom products in NYC — ABC Home, Springbone, Jack's Stir Brew Coffee-Reishi (the queen of mushrooms)— always go with when in doubt (goes well with ashwaganda) — good for evening and stress-Chaga (the king) — good for skin, antioxidants and good for travel, best with coffee,-Tremella (another mushroom he loves) — hydration-Dr. Pollick explains EZ water -BOOKS: Awareness by Anthony De Mellow, Whatever You Think, Think the Opposite by Paul Arden-TV — original Ali G Show-MOVIE — Monty Python Holy Grail-MUSIC — Starship - "We Built This City"-he loves marino wool socks AND wants to hear about and/or see photos of your wool socks -- tag him on instagram with your favorite wool socks Cool Things to Check-Out:-Interested in publishing something yourself? Hay House has a some great videos with insider tips for becoming a published author I highly recommend checking out.-My friend Robyn Youkilis is doing a 'Chewing Challenge' that dives into brining more mindfulness to your eating. It's free and I totally recommend checking it out!-Grab the e-book version of Let It Out: A Journey Through Journaling for only $1.99 for the month of October 2017!  Available on Amazon, Barnes & Noble or iBooks.-The Good Fest will be in L.A. on Feb. 3rd, 2018 !! Get $10 off with the code "KATIEDALEBOUT"-Sign-up for my newsletter to get updates on where I'll be and what I'm loving!-Join the listener Facebook Group-Get my book Let It Out: A Journey Through Journaling or leave a review if you have read it.   — Show Sponsors —QuarterlaneGet 25% off a collection or your first subscription with the code LETITOUT25I'm excited to share with you guys this super cool quarterly book subscription service that brings the most celebrated books of the season to your doorstep. Each shipment is “a literary box that speaks to your soul each season” bringing you beautiful books that invite you to embark on a new journey through the narratives of today's most celebrated authors. As a member of the Quarterlane community,  you’ll receive early access to the most anticipated books of the season, exclusive benefits and special literary perks.  Get 25% off a collection or your first subscription with the code LETITOUT25Franklin & Whitman Get 20% off all your orders with the code: KATIEI love EVERYTHING about Franklin & Whitman products. From the fact that everything they make is all-natural plant based, preservative free, and cruelty free to their larger social mission. They donate 5% of all sales (not profit... sales!) to dog rescue organizations across the country. Each product is simple (less than 10 ingredients) and made to nourish your (or your pet's if you are using the doggie products) body. Packaging is 100% recyclable. They truly care about customers, the environment & want to make the world a better place.  If you haven't already listened to my episode with the founder Chris be sure to tune-in to that. And don't forget to use the code KATIE for 20% all your orders.  

Elizabeth Lane is your trusted advisor to put literary sophistication right in the palm of your hand. This incredible women created Quarterlane, a quarterly subscription service of the season's best books delivered straight to a reader's front door.   I really admire the fact that Elizabeth was able to combine two of her life's passions and create this beautiful quarterly gift is awesome. When I got my first box from Quarterlane, I was excited, but I was even more excited to talk with Elizabeth. I didn't want to stop our conversation!   In this episode, we talk about Elizabeth's journey to creating Quarterlane, revolutionizing the ritual of reading, and finding peace and quiet in our busy, digital lives.   Radically Well Read Elizabeth   Finding a way to get beautiful books in the hands of more people Turning to novels for self-discovery and perspective Discovering an unexpected career path that feels right   Radically Inspired Clarity   When we want to relax, that is the time to put down our technology and pick up a book. Being quiet with a book helps us become comfortable with being quiet with ourselves.   Elizabeth Lane Answers…   How did you become a ‘purveyor of books'? What tools do you use to get into a space of mindfulness?   Radically Loved Quotes   “There isn't a bigger luxury for me than the freedom you find in a book.”   “I found profound peace taking time for myself.”   “Whether it's in a book or a yoga class, we just need moments to breathe.”   “I'm a forever student.”   A Little More About Our Guest   Elizabeth previously worked in contemporary art as a researcher for both galleries and museums alongside her own curatorial and writing projects. Her passion for books led her into a career as an independent bookstore buyer. She founded Quarterlane to bridge the gap between independent bookstores and the internet–bringing the trust and discernment one finds within a bookstore to the ease of the online marketplace. www.quarterlanebooks.com

Elizabeth Lane is your trusted advisor to put literary sophistication right in the palm of your hand. This incredible women created Quarterlane, a quarterly subscription service of the season’s best books delivered straight to a reader’s front door.   I really admire the fact that Elizabeth was able to combine two of her life’s passions and create this beautiful quarterly gift is awesome. When I got my first box from Quarterlane, I was excited, but I was even more excited to talk with Elizabeth. I didn’t want to stop our conversation!   In this episode, we talk about Elizabeth’s journey to creating Quarterlane, revolutionizing the ritual of reading, and finding peace and quiet in our busy, digital lives.   Radically Well Read Elizabeth   Finding a way to get beautiful books in the hands of more people Turning to novels for self-discovery and perspective Discovering an unexpected career path that feels right   Radically Inspired Clarity   When we want to relax, that is the time to put down our technology and pick up a book. Being quiet with a book helps us become comfortable with being quiet with ourselves.   Elizabeth Lane Answers…   How did you become a ‘purveyor of books’? What tools do you use to get into a space of mindfulness?   Radically Loved Quotes   “There isn’t a bigger luxury for me than the freedom you find in a book.”   “I found profound peace taking time for myself.”   “Whether it’s in a book or a yoga class, we just need moments to breathe.”   “I’m a forever student.”   A Little More About Our Guest   Elizabeth previously worked in contemporary art as a researcher for both galleries and museums alongside her own curatorial and writing projects. Her passion for books led her into a career as an independent bookstore buyer. She founded Quarterlane to bridge the gap between independent bookstores and the internet–bringing the trust and discernment one finds within a bookstore to the ease of the online marketplace. www.quarterlanebooks.com

This week I’m talking to author, yogi, and podcast host, Kathryn Budig. We discuss her finding love in unexpected places, living through hardships and happiness publicly, her beef with the yoga community, and what’s next for her.    Here’s Kathryn:  Listen and subscribe in iTunes Listen and subscribe in Stitcher   This episode is supported by Quarterlane.  Quarterlane delivers […]

Elizabeth Lane is an Entrepreneur, Book Buyer at an Independent Book Store and Founder of Quarterlane, a subscription box service, delivering a luxury box of quality books, art and seasonal gifts on a quarterly basis. In this Inspired Conversation we talk about books, community, entrepreneurship, collaboration and so much more.  Learn. Create. Thrive. www.InspiredConversations.net