Podcast appearances and mentions of lauren handel zander

In this episode of the Passion Struck Podcast, host John R. Miles welcomes Jason Silver, a multi-time founder, startup advisor, and author of "Your Grass Is Greener: Use What You Have, Get What You Want at Work and in Life." Jason shares his transformative journey from engineering to entrepreneurship, emphasizing the importance of redefining career satisfaction.He discusses how fulfillment at work doesn't necessarily come from landing a dream job or making a drastic career change, but rather from leveraging the skills and resources you already possess to create a more balanced and rewarding life. Jason's practical strategies include accomplishing five days of work in four, advancing your career without burning out, and finding genuine satisfaction in your current role.Full show notes and resources:  https://passionstruck.com/jason-silver-your-grass-is-greener/SponsorsBabbel: Unlock the power of learning a new language with Babbel's innovative system. Passion Struck listeners can get 60% off their subscription at Babbel.com/PASSION.Hims: Regrow your hair before it's too late! Start your free online visit today at Hims.com/PASSIONSTRUCK.Quince: Experience luxury for less with Quince's premium products at radically low prices. Enjoy free shipping and 365-day returns at Quince.com/PASSION.For more information about our sponsors and promo codes, visit: passionstruck.com/dealsIn this episode, you will learn:Intentionality in Decision-Making: Jason emphasizes the importance of being clear about your intentions when making decisions.The Impact of Miscommunication: Jason highlights the difference between visible and invisible miscommunications, stressing that understanding how others interpret your words is crucial for effective communication.Fast Decision-Making: Drawing from Larry Page's insight, Jason argues that good, fast decisions are essential for companies to thrive.Learning from Failure: Jason's journey includes learning from failures, such as the challenges he faced during his career. He encourages embracing a mindset of experimentation, where trying different approaches can lead to personal and professional growth.Transforming Work Satisfaction: In his book, Jason advocates for transforming our work to find fulfillment rather than seeking a "dream job."Connect with Jason Silver: https://www.thejasonsilver.com/Order Passion StruckUnlock the principles that will transform your life! Order my book, Passion Struck: Twelve Powerful Principles to Unlock Your Purpose and Ignite Your Most Intentional Life. Recognized as a 2024 must-read by the Next Big Idea Club, this book has earned accolades such as the Business Minds Best Book Award, the Eric Hoffer Award, and the Non-Fiction Book Awards Gold Medal. Order your copy today and ignite your journey toward intentional living!Join the Passion Struck Community! Sign up for the Live Intentionally newsletter, where I share exclusive content, actionable advice, and insights to help you ignite your purpose and live your most intentional life. Get access to practical exercises, inspiring stories, and tools designed to help you grow.  Learn more and sign up here.Speaking Engagements & Workshops Are you looking to inspire your team, organization, or audience to take intentional action in their lives and careers? I'm available for keynote speaking, workshops, and leadership training on topics such as intentional living, resilience, leadership, and personal growth. Let's work together to create transformational change. Learn more at johnrmiles.com/speaking.Episode Starter Packs With over 500 episodes, it can be overwhelming to know where to start. We've curated Episode Starter Packs based on key themes like leadership, mental health, and personal growth, making it easier for you to dive into the topics you care about. Check them out at passionstruck.com/starterpacks.Catch More Passion StruckMy solo episode on Reinvent Yourself: The Journey from Ordinary to ExtraordinaryCan't miss my episode with Dr. Michael Gervais on How You Unlock the Science of SuccessWatch my episode with Lauren Handel Zander on Unlocking the Power of Radical Personal AccountabilityDiscover my interview with Steve Swift On How to Create a Career of ServiceCatch my interview with Jessica Kriegel on How to Build an Intentional WorkplaceIf you enjoyed this episode, please leave us a review! Even one sentence helps. Be sure to include your Twitter or Instagram handle so we can personally thank you!

In this transformative episode of Stay Grounded, host Raj Jana sits down with Lauren Zander, the Founder and CEO of the Handel Group, master life coach, and creator of The Handel Method® and Inner.U. With over 20 years of experience coaching thousands of private and corporate clients, including celebrities like Hugh Jackman, Lauren shares her expertise on how to navigate difficult conversations with grace. She delves into the art of owning up, setting yourself free, and cultivating the courage to speak your truth in any situation.Key Takeaways:Difficult conversations become easier when you approach them with the intention of understanding the other person's perspective, rather than trying to change their mind or protect their feelings.Owning up to your past actions and experiences, even when it's uncomfortable, is essential for personal growth and maintaining integrity in your relationships.Developing a healthy relationship with the unknown and embracing risk is crucial for building the courage to have difficult conversations.Asking for permission to share your truth and checking in with the other person about how much they want to know can help create a safe space for open communication.Celebrating your progress and finding joy in the journey of personal growth can provide the motivation and resilience needed to navigate challenging conversations.Lauren's insights, drawn from her extensive experience coaching individuals from all walks of life, serve as a powerful reminder that mastering difficult conversations is a skill that can be learned and honed over time. By embracing radical honesty, cultivating courage, and committing to personal accountability, listeners can transform their relationships and create lives of authenticity and fulfillment. If you're ready to take your communication skills to the next level and navigate even the most challenging conversations with grace and confidence, this episode is a must-listen.Connect with Lauren:Website: https://www.handelgroup.com/Instagram: @laurenzander_coachConnect with Raj:Website: http://www.rajjana.com/Instagram: @raj_janaiTunes: https://podcasts.apple.com/rs/podcast/stay-grounded-with-raj-jana/id1318038490Spotify: https://open.spotify.com/show/22Hrw6VWfnUSI45lw8LJBPYouTube: https://www.youtube.com/@raj_janaLegal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle. Hosted on Acast. See acast.com/privacy for more information.

In this milestone 500th episode of Passion Struck, host John R. Miles sits down with renowned life coach and founder of The Handel Group, Lauren Handel Zander, to dive deep into the life-changing impact of radical personal accountability. Lauren shares her no-nonsense approach to personal integrity, intentional living, and mastering your inner dialogue. Learn about the "chicken, brat, and weather reporter" voices we all have and how they sabotage our progress. Through her practical tips and exercises, discover how to overcome self-doubt, design your day, keep promises to yourself, and unlock the confidence to achieve your dreams. This episode is packed with transformational insights and is the perfect guide for anyone ready to take control of their life.Full show notes and resources:  https://passionstruck.com/lauren-handel-zander/SponsorsBabbel: Unlock the power of learning a new language with Babbel's innovative system. Passion Struck listeners can get 60% off their subscription at Babbel.com/PASSION.Hims: Regrow your hair before it's too late! Start your free online visit today at Hims.com/PASSIONSTRUCK.Quince: Experience luxury for less with Quince's premium products at radically low prices. Enjoy free shipping and 365-day returns at Quince.com/PASSION.For more information about our sponsors and promo codes, visit: passionstruck.com/dealsIn this episode, you will learn:The importance of designing your day with intention and outcome in mindThe concept of directing your subconscious through daily designThe impact of personal integrity on achieving dreams and aspirationsThe significance of radical personal accountability in living wisely and avoiding ignoranceThe power of intentionality in becoming the best version of yourselfStrategies for unlocking personal happiness, self-esteem, and confidenceThe role of internal dialogue in achieving personal growth and successPractical advice on how to change negative thought patterns and overcome dream decayThe value of keeping promises to oneself and building personal integrityThe 12 areas of life to focus on for holistic personal developmentConnect with David Yeager: Handel GroupOrder Passion StruckUnlock the principles that will transform your life! Order my book, Passion Struck: Twelve Powerful Principles to Unlock Your Purpose and Ignite Your Most Intentional Life. Recognized as a 2024 must-read by the Next Big Idea Club, this book has earned accolades such as the Business Minds Best Book Award, the Eric Hoffer Award, and the Non-Fiction Book Awards Gold Medal. Order your copy today and ignite your journey toward intentional living!Catch More Passion StruckCan't miss my episode with Angela Duckworth on the Keys to Achieving Long-Term SuccessListen to my interview with Angela Foster on Biosyncing for Peak Health and HappinessWatch my episode with Tricia Manning on How to Lead With Heart and Leave a LegacyCatch my interview with Katy Milkman on Creating Lasting Behavior Change for GoodIf you enjoyed this episode, please leave us a review! Even one sentence helps. Be sure to include your Twitter or Instagram handle so we can personally thank you!

After the honeymoon years, it's easy to miss one another and see one another as enemies in relationship versus fighting for one another's dreams and aligning together. Lauren Handel Zander, Enneagram 8w7, helps you see things differently and then to find the life you're intentionally seeking together. Lauren, the developer of the highly esteemed Handel Method is an author and an international corporate consulting and private coach, empowering many public and private clients (Dr. Mark Hyman, Hugh Jackman, Destiny's Child Michelle Williams), professors, politicians, award-winning artists, and Fortune 500 CEOs. Her method has been taught at MIT, Stanford University, NYU, and in the New York City Public School System. Lauren has also led seminars and conferences all over the world and has contributed to the New York Times, Forbes, Self, Women's Health, Vogue, Marie Claire, Elle, and the Huffington Post. Read Lauren's book here! https://www.amazon.com/Maybe-Its-You-Crap-Fears/dp/0316318663 Find her coaching program here! https://www.inneru.coach/ Find Lauren on Instagram! https://www.instagram.com/laurenzander_coach/?hl=en Access Lauren's website for yourself here! https://www.handelgroup.com/hg-life-products/ Sign up for the Enneamsummit: Mental Health free here! https://www.tylerzach.com/a/2147912098/LS2nNmzL (free link) or get the All-Access Pass here: https://www.tylerzach.com/a/2147912099/LS2nNmzL Email enneagramandmarriage@gmail.com with your book receipt for your digital copy of The Hidden Chapter Listen on YouTube here: https://youtu.be/c7fsnBLA0Rc Spread the word about the podcast here!

Every time you lie – or fib, stretch or bend the truth, blow smoke, tell a white lie, tell a bald faced lie, lie thru your teeth, spin a yarn, hold back, keep the peace, it doesn't matter what you call it – every time you do it, you're chipping away at your own confidence.  On this episode of This Is Woman's Work, we're going to talk about the lies we tell, why we do it, and what it's costing us. Lauren Handel Zander, Founder and CEO of Handel Group, an international corporate consulting and life coaching company, joins as our guest. Her coaching methodology, The Handel Method®, is taught in over 35 universities and institutes of learning around the world, including MIT, Stanford Graduate School of Business, and NYU. She is the creator of Inner.U: the online coaching course that teaches us to Human Better®, and leverages the entirety of The Handel Method, which is being used by celebrities, CEOs, and entrepreneurs. The author of Maybe It's You, Lauren has been a featured expert in The New York Times, BBC, Forbes, Women's Health, Dr. Oz, and Marie Claire and has also contributed to Businessweek and the Huffington Post. It's time to tell the truth – your truth. Because if your pants are going to be on fire, let's have it be about what matters - because of the fire that's inside you, not because of the lies you tell.  Connect with Lauren: Website: https://www.inneru.coach/  IG: https://www.instagram.com/inneru.coach/  IG: https://www.instagram.com/laurenzander_coach/  The InnerU Course that's used by dozens of celebrities, CEOs, and entrepreneurs: https://www.inneru.coach/ To receive $75 off use code: NICOLEKALIL  Like what you heard? Please rate and review  Thanks to our This Is Woman's Work Sponsor: Go to AquaTru.com and enter code TIWW at checkout for 20% off any AquaTru purifier to get yourself, and someone you love, purified water!

✨ MY BOOK YOGA LIFE IS OUT! brettlarkin.com/yogalife ✨ We're on the precipice of the New Year. It's the perfect time to reflect on what yoga means to you, how to start or (re)start your practice… and convince everyone you love to do the same. It's also the first episode in which I am a published author with my book YOGA LIFE available worldwide! To celebrate *all the things,* I invited my friend and celebrity life coach Lauren Zander to join me on the podcast this week to chat about:

Why is there so much lying in dating? La Vette co-founder and creator of the Handel method, Lauren Handel-Zander, maps out why we lie and why telling the truth is the only way to find TRUE love (someone who loves you for who you truly are). Brought to you by La Vette - an Intentional Dating platform for self-aware singles. Apply now and try it for free: https://portal.lavette.love/  About Lauren: Lauren Handel-Zander is a Co-founder of La Vette. She is also the Founder and CEO of the Handel Group, a master life coach, author, and creator of The Handel Method® and Inner.U. She is the coach to coaches, change makers, and disruptors, as well as a pioneer in the life coaching industry and a foremost expert in love & dating. Her coaching methodology has been developed and taught at over 50 universities and institutes of learning around the world, including MIT, Stanford Graduate School of Business, NYU, and the New York City Public School System. Lauren upholds a take-no-prisoners brand of radical personal accountability and has spent over 20 years coaching thousands of private and corporate clients to human better, including Hugh Jackman, Questlove, Miki Agrawal, and executives at Live Nation, Ticketmaster, Dropbox, BASF, and Sequoia. She has been featured as an expert in The New York Times, BBC, Forbes, Women's Health, Dr. Oz, and Marie Claire, and has appeared and The Handel Method has been credited on some of the world's most popular podcasts including Impact Theory and The Tim Ferriss Show.

This episode is brought to you by Cozy Earth, InsideTracker, and Rupa Health.Just like other parts of life, we can fall into patterns when it comes to how we love. For example, many people choose partners that reinforce the limiting beliefs that they have about themselves and their lives. I've discovered this about myself over the years and worked with a coach to rewrite my corrupted love software. Today, I'm excited to share a conversation with that person, Lauren Zander, who has been a strong force in my life for positive change. Lauren Handel Zander is the Co-Founder and Chairwoman of Handel Group®, an international corporate consulting and life coaching company. Her coaching methodology, The Handel Method®, is taught in over 35 universities and institutes of learning around the world, including MIT, Stanford Graduate School of Business, NYU, and the New York City Public School System. Lauren is also the author of Maybe It's You: Cut the Crap, Face Your Fears, Love Your Life, a no-nonsense, practical manual that helps readers figure out not just what they want out of life, but how to actually get there. She has spent over 20 years coaching thousands of private and corporate clients.This episode is brought to you by Cozy Earth, InsideTracker, and Rupa Health.Cozy Earth makes the most comfortable, temperature-regulating, and nontoxic sheets on the market. Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com and use code MARK40.InsideTracker is a personalized health and wellness platform like no other. Right now they're offering my community 20% off at insidetracker.com/drhyman.Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, and Great Plains. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.Here are more details from our interview (audio version / Apple Subscriber version):My personal journey to understand and improve my beliefs and patterns in love (6:53 / 2:00) Creating a pathway to deal with our corrupted love software (9:38 / 6:48) Learning from our past relationships and experiences (11:56 / 9:07) Loving yourself for better love relationships (17:09 / 14:42) The three voices inside us that drive our relationship choices (22:25 / 18:10)How Lauren's personality has changed and led her to develop Inner.U Love (29:44 / 25:11) Asking yourself what you want from love today (38:05 / 33:45) How we manifest our inner dialogue (42:42 / 38:29) The value of telling the truth to yourself (46:49 / 42:33)Expanding through love (51:57 / 47:37) Learn more about Lauren's course, Inner.U Love, here. Learn more about La Vette, an intentional dating platform for singles, at lavette.love. Hosted on Acast. See acast.com/privacy for more information.

The Case:  Cindy is experiencing hormone imbalances, fatigue and a low sex-drive She has consulted with a gynecologist but was dismissed and told it was common for her age She wasn't willing to accept that she just had to get used to having a low libido so she came to see me Investigation While it is true that hormonal shifts in peri-menopause and menopause can cause a decrease in a woman's sex drive, there is more to take into consideration. I knew that we had to look a few different avenues to get to the bottom of her health mystery, and find a solution that would reinvigorate her sex life. Shifting Views on Intimacy Susan Bratton is an intimacy expert and an advocate for shifting how we talk about and approach desire, intimacy and passion. She's a best-selling author and has published 34 books and programs on the subject. She advocates for better experiences not only for those like Cindy, who are experiencing low libido, but for all women.  She does this through her work teaching passionate lovemaking techniques, reframes what communication sounds like in the bedroom, and covers the physical limitations that a woman may be experiencing that can impact enjoyment or pleasure.  Getting the Root Cause of Intimacy Issues Susan says that couples seldom investigate what is causing issues in the bedroom as it relates to the three areas she focuses on (technique, communications, and physical pleasure). Most will find the root cause in our cultural depictions of intimacy derived from our patriarchal society.  When it comes to getting the root of issues with libido or physical arousal for women, it can have to do with the first two categories but sometimes, the issue stems from menopause or peri-menopause, an immune issue, or a hormone issue like hypothyroidism.  Many are unaware of the connection between hormone issues and low libido because they are less likely to list it as a symptom to their doctor. Even if they do, the doctor is unlikely to treat it as a concern.  Switching the Patriarchal Paradigm of Intimacy One of the issues Susan discusses at length in this episode is the challenge women face becoming aroused (and overcoming low libido) in the patriarchal paradigm of what intimacy looks like. She says that the patriarchy has created the male-focused approach to intimacy which centers around intercourse. And, she says, many women go along with it because it's all they know.  To reframe this paradigm, women need to think of their partner as someone who can help with the healing through the creation of a good relationship including making you feel vital again, focusing on your satisfaction, and connection through orgasm.  The Fatigue and Romance Conundrum When you are dealing with things like fatigue, insomnia, gut issues, or chronic pain - romance may be the last thing on your mind. Mustering up the energy for a kiss might seem like too much effort. However, Susan says orgasms can be very healing. They reboot your nervous system. They send out feel good neurotransmitters and hormones. They are a vascular event so they are like a little workout for your blood system. They improve sleep. And they create a deeper connection or bond with yourself and your partner. So, even if you don't feel like it, it might be good medicine. However, you may want to take it slow and be patient as you build up desire - especially if you are dealing with a physical issue (like hypothyroidism or hashimoto's) that has depleted desire or moved intimacy way down on the needs list. Solutions for Vaginal Dryness Vaginal dryness can be one of the reasons women avoid intimacy. This can be caused by a drop in estrogen (likely after the age of 50 because this is what happens during menopause). Or, it could be due to diet. Natural lubrication of the vaginal tissue is created through nitric oxide production. This is supported by a diet rich in leafy greens and vegetables - specifically celery, beets, dill, cabbage, arugula, and romaine. It can be impeded by the use of antibacterial mouthwash, acid blockers or proton pump inhibitors.  There are supplements to boost nitric oxide production but the most commonly recommended is L-Arginine.  Here are Susan's top tips for vaginal dryness: Diet rich in leafy greens and vegetables (which contain nitric oxide) Supplement nitric oxide production Stay well hydrated (drink water) Engage in foreplay to ensure there is enough time for proper arousal Use organic nut oils (refined organic avocado oil, sweet almond oil) Not engaging until you are ready Don't get discourage - you are not broken Beyond that, Susan also suggests supplements that might help you get in the mood. These include: Cacao (chocolate without the sugar) Maca  Tribulus Terrestris Tongkat Ali Fenugreek Conclusion In this episode, Susan really exposes that libido is something that needs to be addressed from all angles.  In Cindy's case, we started by doing a  DUTCH test and looking at her hormones. She was pretty low but wasn't interested in doing bio identical hormones yet. Instead, we supported her DHEA with DHEA drops. To bring her estrogen back into balance, we used Fem Guard by Designs for Health. Additionally, we also worked on blood flow with amino acids and supplements that help to naturally increase nitric oxide from the biochemical side. With her biochemistry supported, we also looked at what she could do to further support her libido. We talked about making sure she was moving her body regularly, doing breathwork and spending time on her own and with her partner.  I connected Cindy with a sex therapist who was able to guide her and her partner on the emotional part of their journey.  The biochemical support, a few shifts in her lifestyle, and the therapy all resulted in a significant increase in Cindy's sex drive after just 3 months. Needless to say, everyone was happy.  Eliminating Health Mysteries For Cindy we were able to find that missing piece of the puzzle and help her regain her healthy sex life. Could this be the missing clue for you or someone in your life?  Links: Resources mentioned Thanks to my guest Susan Bratton.  You can connect with her and check out all of her resources on her website: https://betterlover.com   Suggested Products DHEA drops Fem Guard  Amino Acid Synergy  Maca  L-Arginine Related Podcast Episodes: The Case of the Super Low Libido w/ Lauren Handel Zander 096 Demystifying Hormones for Perimenopause and Menopause Demystifying Hormones for Perimenopause and Menopause (Part 2) Thanks for Listening If you like what you heard, please rate and review this podcast. Every piece of feedback not only helps me create better shows, it helps more people find this important information. Never miss an episode -  Subscribe NOW to Health Mysteries Solved with host, Inna Topiler on Apple Podcasts, Spotify, Stitcher or Google Podcasts and remember to rate and review the show! Find out more at http://healthmysteriessolved.com PLEASE NOTE All information, content, and material on this podcast is for informational purposes only and is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Some of the links provided are affiliate links. This means we may make a very small amount of money should you choose to buy after clicking on them. This will in no way affect the price of the product but it helps us a tiny bit in covering our expenses.

{REPLAY} RADICAL PERSONAL ACCOUNTABILITY... Lauren Handel Zander has a take-no-prisoners brand of radical personal accountability, and has spent 20+ years coaching thousands of people to "human better."   Lauren says cut the crap, face your fears and love your life - and, she has the method to get you there. Lauren authored one of my favorite books of all time, and now I get to re-share her refreshingly honest, no-nonsense approach to personal growth with you.   Buckle up! Lauren pulls no punches…     SHOW NOTES: www.onairella.com/post/269-lauren-handel-zander     JOIN ME! 2022 LIVE BETTER | START NOW Retreat is ON SALE NOW!      CONNECT WITH ELLA @onairwithella     LEAVE ELLA A VOICEMAIL:  (202) 681-0388  

Episode SummaryI love a good book. Reading is one of my favorite things to do. Fun Fact about me: I always have a book on me at all times. The airport, the grocery store, the doctor's office. I am never without a book. The truth is that reading these books have been therapy for me. There are books on this list that I've read multiple times and the pages are marked and tabbed. They were just that impactful for me. I hope they are for you also.These books are all written by women and the majority of them speak to women and women of color. I hope you enjoy them.Professional Troublemaker by Luvvie Ajayi Jones (https://amz.run/4ysm)Career Rehab by Kanika Tolver (https://amz.run/4ysl)Letters to My Sisters in Engineering by Brittany Wilkins (https://amz.run/4ysk)You're More Than a Diversity Hire Women in STEM by Angelique Adams, PhD. (https://amz.run/4ysj)Maybe Its You by Lauren Handel Zander (https://amz.run/4ysi)The Memo by Minda Harts (https://amz.run/4ysh)Eloquent Rage by Brittney Cooper (https://amz.run/4ysg) Support the show (https://www.patreon.com/stemminginstilettos)

This episode is brought to you by Rupa Health and Athletic Greens. Our emotional health impacts our physical health, there is no way around it. Traumas and toxic beliefs are scary to unpack but when you do, you give yourself the freedom and opportunity for dynamic growth. In this episode, Dr. Hyman is joined by Dr. Joe Dispenza, Dr. Daniel Amen, Byron Katie, Dr. Rangan Chatterjee, and Lauren Zander. They explore how focusing on your emotional health as much as your physical health will have big payoffs for your wellness and happiness throughout life. Since 2010, Dr. Joe Dispenza has partnered with scientists and universities to perform extensive research on the effects that meditation has on the brain and body. During his advanced retreats around the world, his team has gathered more than 8,000 brain scans and 4,000 heart-rate variability measurements in an attempt to correlate the effects that sustained elevated emotions and self-regulation have on heart and brain function, immune response, and overall mind-body health. The Washington Post called Dr. Daniel Amen the most popular psychiatrist in America and Discover Magazine listed his brain imaging research as the top neuroscience story for 2015. He is a double board-certified psychiatrist and ten-time New York Times bestselling author. Byron Katie's simple yet powerful process of self-inquiry, which she calls The Work, consists of four questions and the turnaround, which is a way of experiencing the opposite of what you believe. Her books include the bestselling Loving What Is, I Need Your Love—Is That True?, A Thousand Names for Joy, and A Mind at Home with Itself. Dr. Rangan Chatterjee is regarded as one of the most influential medical doctors in the UK and wants to change how medicine will be practiced for years to come. His mission is to help 100 million people around the globe live better lives. He hosts the most listened to health podcast in the UK and Europe, Feel Better, Live More—which regularly tops the Apple Podcast charts and is listened to by over 2 million people every single month. Lauren Handel Zander is the Co-Founder of Handel Group®, an executive life coaching company. Her coaching methodology, The Handel Method®, is taught in over 50 universities and institutes of learning around the world, including MIT, Stanford Graduate School of Business, NYU, and the New York City Public School System. Lauren is also the creator of Inner.U: Learn to Human BetterⓇ , the online coaching course that teaches the entirety of The Handel Method, which has been used by dozens of celebrities, CEOs, and entrepreneurs since 2004, and she is the author of Maybe It's You, a no-nonsense, practical manual that helps readers figure out not just what they want out of life, but how to actually get there. This episode is brought to you by Rupa Health and Athletic Greens. Rupa Health is a place for Functional Medicine practitioners to access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, Great Plains, and more. You can check out a free live demo with a Q&A or create an account at RupaHealth.com. Right now, Athletic Greens is offering my listeners 10 free travel packs of AG1 when you make your first purchase. Just go to athleticgreens.com/hyman to take advantage of this great offer. See acast.com/privacy for privacy and opt-out information.

When we operate from a victim mentality, we disempower ourselves. When you're disempowered, how are you going to do anything? How are you going to change your life? You have to take responsibility and face the truth of what you're actually doing and not make it about someone else, turning your attention to something outside of yourself as the reason why you don't have enough money, or you haven't found the partner that you're looking for, or that you have to wear a mask in the world. - Jay Brown   Get 15% off your CURED Nutrition order with the code WELLNESSFORCE at wellnessforce.com/CURED   ---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.   JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST*     Wellness Force Radio Episode 404 Life and Personal Development Coach, Jay Brown, discusses the breakthrough science of Holodynamics, shares how you can identify and deprogram old beliefs, explores why we seek validation from others, and reveals how to find your own unique healing practice. Are you thoughts and beliefs actually your own? Discover the power of Holodynamics to help you end self-sabotage, break free from old patterns, and experience radical personal transformation.   Paleovalley's Apple Cider Vinegar Complex Save 15% on your order with the code 'JOSH' at wellnessforce.com/paleovalley   Introducing a powerful organic blend of apple cider vinegar and four more gut & health supportive superfoods. Paleovalley Apple Cider Vinegar Complex is a powerful aid to get organic apple cider vinegar into your body faster, easier, and without having to tolerate the taste. Their Apple Cider Vinegar Complex also contains four additional superfoods shown to support gut health, inflammation reduction, weight loss, and blood sugar stabilization. Unlike other similar products, they use all organic ingredients in order to avoid the pesticides and herbicides so prevalent in our food system today. They use gentle processing in an effort to preserve as many of the unique and fragile nutrients found in apple cider vinegar and these other four superfoods as possible. Listen To Episode 404 As Jay Brown Uncovers:   [1:30] Deprogramming Old Thoughts & Beliefs Jay Brown Dr. Vernon Woolf | Holodynamics Holodynamics by Dr. Vernon Woolf Holodynamics For A Better World 248 Lauren Handel Zander 317 Lauren Handel Zander Jay's background, purpose, and where life has led him today. Why his focus today is to free himself of all the limiting beliefs, programs, and conditions of what the status quo has taught us. How he is guiding other people through the same process of deprogramming their unconscious thoughts and beliefs. Why some programmed unconscious thoughts and beliefs have caused us pain and suffering in our lives. Jay and Josh's shared experiences with Ayahuasca in Costa Rica. Some of Jay's biggest life turning points that have made him who he is today. David R. Hawkins The pain Jay fought through as his marriage ended and lost his little sister all in the same year in 2013. Why those experiences forced him to face things he wasn't willing to work on in the past. The moment he realized his journey with plant medicine, workshops, and spending time in wellness communities was actually a tool of distraction for the real work he had to do to heal his pain and suffering. [13:00] Why We Seek Validation From Other What led Jay to create The Evo Room (Evolution Room) in San Diego, California to help people relieve their stress, anxiety, depression and ultimately find themselves. How receiving so much positive validation from participants at The Evo Room was unknowingly leading him to a co-dependent relationship to cover up his pain. The fact that many people who help others don't recognize that they are in these co-dependent strategies because they are not generating the change within themselves but relying on the energies of others to make them feel better. How the thoughts and behaviors we learn as children to please our parents carries on into adulthood. The impact of not allowing children to make their choices and be free in who they are so that they can look towards themselves for self-acceptance and support rather than turn to others. How Jay was able to make the switch from external to internal validation and begin to fill his own cup. Why our energy is being stolen every day from other people including the government plus how we are stealing energy from other people. How dis-ease happens when we do not use the energy that the divine has gifted to us in order to fuel our mind and body. [25:00] Holodynamics For Personal Transformation Tools such has conscious relationships Jay has learned to help other people include entertainers and athletes. How holodynamics has helped Jay with his own personal growth and transformation. Why it's so important to go into your subconscious and understand your programmed thoughts that drive your actions and behaviors. What the tracking method is and how it has helped Jay to go into his own subconscious mind and identify limiting beliefs and energies the lie beneath in the background. Breaking down how we self sabotage ourselves. Dr. Vernon Woolf's work during the Cold War and how a holodynamics center were opened to try to help people in the Soviet Union. Explaining how everything around us from nature to ordinary objects are energy and have information that we can tap into. How Dr. Woolf was able to identify and heal the poison that was injected into his body with holodynamics. [38:15] Finding Your Unique Healing Practice Heart Math Institute Stealing Fire by Steven Kotler and Jamie Wheal 209 Jamie Wheal How Soul Factory came to be after an Ayahuasca ceremony in Costa Rica that Jay and his friend, Alan, had attended. The journey their friendship has gone through over the years and the tight bond that they have today. Most problems people run into when they begin seeking help for their depression or anxiety. Why many helpful healing practices for mental health such as psychedelics and trauma are being censored by major platforms like Google and YouTube. The Soul Factory modality and how it has been designed to help people find the answer within themselves for which healing practice works best for them. Why releasing all of the deep conditioning and programming isn't about the tactics but forgiveness. Why the answers you seek, especially on how to heal yourself, don't come from the outside but from within yourself. 400 Cal Callahan The Great Unlearn Podcast Unpacking why we're also disconnected and find it difficult to forgive and love as humans. The distractions we face when we turn towards outside of ourselves with social media, the news, and the pandemic that keep us from turning within. How we disempower ourselves when we operate from a victim mentality. [55:00] Programmed Codependence vs Our Independence Unpacking Jay's own wellness journey, how he has evolved, and what he's still working on now. How to use the Energy that Source gives us to help power our lives. Why Jay didn't use his Energy for himself but he would give it away to someone else. How Jay's parents unknowingly programmed him to look for external validation rather than focusing on self-validation. Why we are all born free in this world with our own impulses and desires but then we're shaped and molded by our parents' experiences and programs as well as society. How we're programmed to crave co-dependency from everyone else in our lives and we don't even realize it. The power of living freely with our own independence compared to only feeling happy when we're codependent. His thinking patterns consciously and subconsciously of putting people on a pedestal and wanting to connect with them so that he would be seen as an amazing person by his peers. Why we shouldn't rely on the Law Of Attraction or manifestation but focus on ourselves as we gather, apply, and embody what we learn. [1:04:30] Breaking Free From Old Patterns How old behavior patterns and thought loops do not serve us and can actually lead to greater health issues starting at the cellular level. The process that Jay takes people on to help them begin the healing process. How to begin healing the most prominent and uncomfortable emotions that you are feeling. The power of energy as information and how our emotions are carrying that information for us to receive and understand our physical pain and ailment. What steps you can take to be present with your emotions and learn what they want to communicate with you. How we've been conditioned to turn away from negative emotions and ignore or distract ourselves from them when we really should be tuning in. The Hidden Messages in Water by Masaru Emoto An example of how one of his clients began her healing process when she tuned into the emotion, rage, and was gifted with the knowledge of what action she could take moving forward. How tuning into emotions during the inner work can also help us heal generational trauma and pain. Paleovalley - Save 15% on your ACV Complex with the code 'JOSH' Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, you only cover the cost of shipping Belcampo Meat Co - Receive 20% off of your first order Botanic Tonics - Save 20% on your Feel Free purchase breathwork.io M21 Wellness Guide Wellness Force Community   Power Quotes From The Show What Is Holodynamics?   "The word, 'holodynamics,' if you break it down it is the dynamics of the holographic universe which means that we exist in a reality where it's basically images that are being projected from the universe, the divine into our experiences. So, I am a hologram, you are a hologram. We look real but essentially we are projection of consciousness into this dimension of reality. We can understand and interact with the universe through images. If I ask you to remember your first day of high school, a memory will come as an image in your mind of that experience. You can access information through holograms, through these images and even deeper when you sit with them. We can use these holograms as a way to communicate with things; animate or inanimate in the world." - Jay Brown   Generate Your Own Energy   "Many people don't recognize that they're still in these co-dependent strategies even though they're doing the work and they're helping so many people. They're making great progress yet they don't realize how they're taking energy from other people because they're not able to generate that energy within themselves and this is what we were taught by our parents. As our parents asked us to do this and do that, we turned our attention to what they wanted, not the impulse in what our hearts desired. Overtime, that trains us to turn our attention to others and that is the strategy or the program that I had personally been running with for most of my life." - Jay Brown   Fill Your Own Cup     "If you aren't using the energy that the Divine gives to you to fill your own cup and allow the cells of your body to have the sustenance from that energy and then you're giving it away and then needing to steal energy from someone else because of that, that dynamic is messing people up in the world. This is how dis-ease happens." - Jay Brown   Links From Today's Show  Dr. Vernon Woolf | Holodynamics Holodynamics by Dr. Vernon Woolf Holodynamics For A Better World 248 Lauren Handel Zander 317 Lauren Handel Zander David R. Hawkins Heart Math Institute Stealing Fire by Steven Kotler and Jamie Wheal 209 Jamie Wheal 400 Cal Callahan The Great Unlearn Podcast The Hidden Messages in Water by Masaru Emoto Leave Wellness Force a review on iTunes breathwork.io M21 Wellness Guide Wellness Force Community Paleovalley - Save 15% on your ACV Complex with the code 'JOSH' Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, you only cover the cost of shipping Belcampo Meat Co - Receive 20% off of your first order Botanic Tonics - Save 20% on your Feel Free purchase Jay Brown Instagram Clubhouse   About Jay Brown Jay Brown is a life hacker and professor of play. He began his journey into entrepreneurship back in 2005 with the launch of a music licensing company called Unifik Music. As a proponent for musicians, he and his partner licensed music to major broadcast TV networks such as MTV, VH1, The History Channel, ESPN, and many more. Soon after, Jay founded an event production company which achieved early success after Jay booked Beyonce to host an event. Jay is a student of Victor Vernon Woolf, the founder of Holodynamics. It was the wisdom given by Dr. Woolf that inspired Jay's passion for understanding human consciousness and ultimately lead him to create the Evo Room.   Build Immunity. Breathe Deeply. A simple, powerful 21 minute morning system designed to give you more energy to let go of old weight and live life well. Get Your Calm Mind + Immunity Building Guide  *6 science based morning practices guaranteed to give you more energy and less weight in 21 Minutes. *7 day guided B.R.E.A.T.H.E breathwork included.   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page Watch full interviews on YouTube

Dr. Marshall Goldsmith, a member of the Thinkers 50 Hall of Fame, has been ranked the World's #1 Executive Coach and chosen as the inaugural winner of the Lifetime Award for Leadership by the Harvard Institute of Coaching. The author of 41 books selling 2.5 million copies, his books Triggers and What Got You Here Won't Get You There are recognized in the top 100 management books ever written. This conversation goes behind the curtain of the worlds No. 1 Exec Coach to find out how he gets his own mojo working. Goldsmith has described himself as a "philosophical Buddhist". How does a philosophical Buddhist approach their day? What has Marshall not conquered about himself? He speaks often of being a coward, what is he scared of? Are the expectations of a leader today higher? What do the best CEOs not do? In his book Mojo he made reference to the fact that MOJO is more to do with who we are, and not what we do. Has that changed? Many people don't think they deserve to be happy. Why? How do I know I have found true meaning in life? What's the most important question to ask ourselves to understand who we really are? Is there additional value in actually writing our answers down with pen and paper? Lauren Handel Zander quite often fires clients. Has this happened to Marshall? What is the most recent trigger Marshall wanted to overcome? Does Marshall think sometimes because of the success of parents we make it too easy for our children? Marshall's dad owned a gas station in Kentucky. What's his greatest memory of his dad? How did Marshall go about discovering his own identity growing up? What advice does a 95-year-old Marshall have for Marshall today? Would he take the advice? What character trait did he observe in his dad that he believes he carries in his character today? What is Marshall looking to demonstrate in the eyes of his children? What was the true cost to Marshall's family and his health of spending so much time in the air? Ego ...yet Marshall name drops a lot... is there a dichotomy? Was there a time in his career where he settled? Does Marshall ever use his questioning processes as an after action review debrief? The story we tell ourselves of the special day What has Marshall stopped doing in the last 100 days? Why is the book The Checklist Manifesto consistent with Marshall's teachings? Does Marshall have any morning rituals to get his mojo working?   LINKS   Marshall Goldsmith website https://www.marshallgoldsmith.com   The Mojo Sessions website https://www.themojosessions.com   The Mojo Sessions on Patreon https://www.patreon.com/TheMojoSessions?fan_landing=true   The Mojo Sessions on Facebook https://www.facebook.com/TheMojoSessions/   Gary on Linked in https://www.linkedin.com/in/gary-bertwistle-helping-unlock-great-ideas-b5182011/   Gary on Twitter https://twitter.com/GaryBertwistle   The Mojo Sessions on Instagram https://www.instagram.com/themojosessions/   © 2021 Gary Bertwistle.  All Rights Reserved.

Lauren Handel Zander is a life coach and is the author of Maybe It's You: Cut the Crap. Face Your Fears. Love Your Life.. https://youtu.be/UbT9NBBuSNM In the early 2000s, Zander created The Handel Method, a coaching methodology that has been taught in over 35 major universities and institutes of learning including Massachusetts Institute of Technology, Stanford Graduate School of Business, Stanford Medical School, New York University, Columbia University, Yale School of Drama, Wesleyan University, Fordham University, Rutgers University, Middlebury College, Scripps Research Institute, and in the New York City public school system. Lauren is the Co-Founder and Chairwoman of Handel Group, an international corporate consulting and private coaching company based in New York City.

We tell ourselves a considerable amount of lies every day. Think about it, how many promises do you make to yourself, even if it’s as simple as “I’ll get to that later”?Imagine what could happen in our lives if we kept those promises! This week’s guest, Lauren Handel Zander is a life coach and Co-Founder and Chairwoman of Handel Group and it’s her mission to create radical, personal accountability. She honestly wants to help others achieve amazing things by rewriting our inner dialogue. She is also the author of Maybe It's You: Cut the Crap. Face Your Fears. Love Your Life. Lauren has spent over 20 years coaching thousands of private and corporate clients, including executives at Vogue, BASF, and AOL. Lauren has been a featured expert in The New York Times, BBC, Forbes, Women’s Health, Dr. Oz, and Marie Claire and she is a regular contributor to Businessweek and the Huffington Post.On this episode of the Rock Your Money, Rock Your Life podcast, Lauren and I discuss what needs to change in order to defeat our inner scam artists, how honest intentions and kept promises can change the world, and steps we can take TODAY to change our lives.

Inside this episode, Lauren Handel Zander reveals how you need to start where you are stopped in order to get unstoppable. You will also discover the secret about keeping promises to yourself and how to get leverage. Finally, Lauren breaks down: what is humaning better and why is labeling yourself not the answer.

Conversations with your Inner.U with Beth WeissenbergerWelcome to the Difficult Conversations – Lessons I Learned as an ICU Physician with Dr. Anthony Orsini. Today, my special guest is Beth Weissenberger, Co-Founder of the Handel Group, a renowned corporate consulting and life coaching company, dedicated to teaching people how to realize their personal and professional visions. Their straightforward and innovative method has changed the lives of thousands of private and corporate clients and has been taught in over fifty educational programs and institutes of learning. Beth has twenty years of experience coaching thousands of the most senior executives and is not only a masterful coach, but also leads corporate seminars on a variety of topics that are fused with energy, transparency, and inspiring personal stories. Beth tells us all about the Handel Group, what she does, and how it started. She mentions a book called, Maybe It’s You, that her sister Lauren wrote. She shares a story about the point in her life that made her want to change. Beth talks about what the Handel Method and how it is useful in different areas such as corporate, individuals, and athletes. Beth explains “being the author of your life.” We find out about the Chicken and the Brat and something Dr. David Hawkins found out about human beings inner dialogue. Beth explains the Three Inner Dialogues (Voices) and Dr. Orsini shares his “Chicken” with us. There are three things Beth tells us we need to live true to your dreams and what you want in life and they are: specific measurable promise, a consequence, and someone to hold you accountable. We find out all about the different types of Inner U, which is an online coaching program. If you’re looking to radically change your life in six months, Beth is offering a coupon code to get half off at Inner.U Career using the code “DIFFICULTCONVERSATIONS.” We all have our dark side, bad traits, and things that don’t work for us, so Beth tells us she likes to have people ask two questions to their spouses, partners, and children, and they are, “What sucks about me and When I do that how does it make you feel?” She gives a great example of something that happened to her with her daughter. Host: Dr. Anthony OrsiniGuest:Beth WeissenbergerFor More Information:The Orsini WayThe Orsini Way-FacebookThe Orsini Way-LinkedinThe Orsini Way-InstagramThe Orsini Way-TwitterIt’s All In The Delivery: Improving Healthcare Starting With A Single Conversation by Dr. Anthony OrsiniResources Mentioned:The Handel GroupThe Handel Group BlogBeth Weissenberger TwitterBeth Weissenberger LinkedinInner.U CareerMaybe It’s You: Cut the Crap. Face Your Fears. Love Your Life. -Lauren Handel Zander

#89: Personal Integrity, Your Dream Life, with Lauren Handel Zander Full video interview on YouTube: https://youtu.be/VbQncRMA_ug (direct link) or tinyurl.com/FOWyoutube (our channel)Brief Summary, Guest Bio:Today's guest is my new Life Coach, Lauren Handel Zander. She wasn't my coach yet during this interview (first time we met). I took this personal challenge on because I knew that if I didn't do something differently (like work with a No-BS coach who tells it to you straight) then I'd be stuck where I was at…which was overwhelmed and underwhelmed at the same time, stressed and detached, insecure, misunderstood, and lonely. Lauren Handel Zander is the author of Maybe It's You: Cut the Crap, Face Your Fears, Love Your Life. She specializes in waking people up to dream big and start living true to themselves. Lauren co-founded Handel Group, a multi-million executive life coaching business with 60 employees, and her Handel method is taught at MIT, Stanford Graduate School of Business, and NYU. She personally works to transform the lives of CEOs, celebrities, and clients across the country. She coaches Dr Mark Hyman and actor Hugh Jackman (he says Lauren is to thank for his success with The Greatest Showman) too.Are you ready to do the tough inner work and use Lauren's method to realize your dream life? Try Lauren's online program called Inner.U (I'm doing it too!). There's a pandemic discount of 50% off right now 8/18/20, and my discount code gets you an extra $75 off. Go to http://bit.ly/0519TFOW-iu, OR go to: www.inneru.coach and enter my discount code "FOUNDATIONOFWELLNESS75" (discount works on the Life or Love programs, and Life includes all areas including love).For professional Inquiries contact host Marisa Moon, marisa@ marisamoon.com>>> Do you get Wine headaches? I used to, too! Try Dry Farm Wines, the lab-tested, toxin-free, low-sugar, natural wine (beyond organic). Grab your free bottle with your first order here with our affiliate link: www.dryfarmwines.com/fowpodcast  SHOW NOTES:RESOURCES mentioned in this episode:- InnerU Life Coaching Program** (discount affiliate link): http://bit.ly/0519TFOW-iu or go to www.inneru.coach and enter discount code "FOUNDATIONOFWELLNESS75" - Lauren's Book - Maybe It's You: https://amzn.to/326Zp5C (amazon affiliate link)- The Artist's Way (book): https://amzn.to/2FAaCEm (amazon affiliate link) - Handel Group on Facebook: http://facebook.com/HGLifeCoaching - Handel Group on Instagram: @handelgroup https://www.instagram.com/handelgroup/- Lauren on Instagram: @laurenzander_coach https://www.instagram.com/laurenzander_coach/Marisa Moon:* Website: marisamoon.com * Follow Marisa on Instagram: @marisa_moon_ https://www.instagram.com/marisa_moon_/ * LIKE our podcast on Facebook: facebook.com/FoundationofWellnessPodcast * Follow us on Instagram: @foundationofwellness_podcast, https://www.instagram.com/foundationofwellness_podcast * JOIN the Facebook Group “The Foundation of Wellness”: facebook.com/groups/FOWpodcast ** Inner.U LifeLearn to Human Better with Lauren Zander's online coaching course, Inner.U LIFE, the online coaching course that gives you the tools to get yourself unstuck, wildly happy, and thriving where it matters most to you: your relationship to your SELF, CAREER, LOVE, BODY, MONEY, TIME, and more. From wherever, whenever... --- Get Inner.U LIFE for just $275-$325 (reg price $650) with your coupon "FOUNDATIONOFWELLNESS75". Receive lifetime access with your subscription which includes: 12 audio coaching sessions from Lauren Zander, 1 free private coaching session with an HG coach, access to Inner.University and the 6-week coaching bootcamp with an HG Coach, 14 homework assignments, the interactive Promise Tracker to accelerate your accountability and track your promises and consequences... Get Started with your FOUNDATIONOFWELLNESS75 coupon at: bit.ly/0519TFOW-iuIntro/Exit Music - "Ukulele Whistle" by Scott Holmes"

Why We Have To Face Death To Be Fully Alive with Lauren Zander | This episode is brought to you by AquaTru and chiliWe could all use a little help figuring out life sometimes. Or even a lot of help! And when we are willing to ask for it and also ask ourselves some tough questions, we can live more deeply, openly, and joyfully. One of the big parts of digging into things that make us unhappy is thinking about the ultimate “Why?” And it really comes down to making the most of this precious life because we know death is coming eventually. This can be a scary topic, but it doesn’t have to be. In facing the idea of death myself and enlisting the help of a life coach, I’ve become happier, healthier, and more successful without fear of what comes next. Today I’m excited to talk to my best friend and life coach, Lauren Zander, on The Doctor’s Farmacy. Lauren Handel Zander is the Co-Founder and Chairwoman of Handel Group®, an executive life coaching company. Her coaching methodology, The Handel Method®, is taught in over 50 universities and institutes of learning around the world, including MIT, Stanford Graduate School of Business, NYU, and the New York City Public School System. Lauren is also the creator of Inner.U: Learn to Human BetterⓇ , the online coaching course that teaches the entirety of The Handel Method, which has been used by dozens of celebrities, CEOs, and entrepreneurs since 2004, and she is the author of Maybe It’s You, a no-nonsense, practical manual that helps readers figure out not just what they want out of life, but how to actually get there. This episode is brought to you by AquaTru and chili.We need clean water and clean air not only to live but to create vibrant health and protect ourselves and loved ones from toxin exposure and disease. That’s why I’m teaming up with AquaTru and AirDoctor to offer you the AquaTru Water Purification System and AirDoctor Professional Air Purifier systems at a special price. Learn more at www.drhyman.com/filter.One of the easiest and most effective ways to get better sleep every single night is through temperature regulation, which is why I was so relieved to discover the transformative products from chili. The chiliPAD and OOLER system are two really cool gadgets that fit over the top of your mattress and use water to control the temperature of your bed—which helps lower your internal temperature and trigger deep relaxing sleep. Right now chili is offering my audience a really great deal. Get 25% off the chiliPAD with code hyman25 or 15% off OOLER with code hyman15, just go to chilitechnology.com/drhyman.Here are more of the details from our interview: The twelve areas of life that Lauren typically works with clients on (5:12)How facing death makes you face life better (7:44)My fascination with death as a college student and my experience as a hospice worker (9:41)Coaching Lauren did with a dying mother and her adult son (12:32)Lauren’s tool of having clients write parent letters (16:56)Dealing with feelings of helplessness and hopelessness in response to the circumstances of 2020 (31:06)Building a life you love when your dreams and visions have been disrupted (37:18)Work I’ve been doing with Lauren around my sleep issues (40:59)Changing your life by working with your mind (44:44)Lauren’s online coaching course, Inner.U (45:12)Sign up for Inner.U LIFE for just $325 (regular price $650) at https://www.handelgroup.com/markhyman/ and use the code HYMAN75 at checkout.Talk to a human and see if Handel Group coaching options are right for you at https://bit.ly/0604FARM-conFind the Handel Group online at HGLife.Coach and follow them on Facebook @HGLifeCoaching and on Instagram @handelgroup See acast.com/privacy for privacy and opt-out information.

Life Coach Lauren Handel Zander joins us this week to talk about white lies, life during quarantine, and how we can learn from teens.   Find Lauren Buy “Maybe It’s You”: https://www.amazon.com/Maybe-Its-You-Crap-Fears/dp/0316318663/ref=sr_1_2?ie=UTF8&qid=1476974759&sr=8-2&keywords=maybe+it%27s+you Website: https://www.handelgroup.com/hg-life-programs/ Instagram: https://www.instagram.com/laurenzander_coach/?hl=en   Follow Us: Instagram: www.instagram.com/candicekayla/  Twitter: www.twitter.com/CandiceKayla  Website: www.candicekayla.com

We don’t often have interviews on IGNTD Recovery Secrets so you know when we do, they’re somebody special! I’m very lucky today to be joined by Lauren Handel Zander, co-founder and chairwoman of the Handel Group. Lauren has spent over the last 20 years coaching thousands of private clients from entrepreneurs to couples to politicians to Grammy-winning musicians and Fortune 500 CEOs. Her company, the Handel Group, is a renowned executive life coaching company that is dedicated to improving the personal and professional lives of others. Her groundbreaking methodology, The Handel Method, is supported by top educators and psychologists and has been developed and taught in over 50 major universities and institutes of learning.   As you know, through IGNTD, I want to expose you all to as many different ways of doing ‘the work’ as possible. We are not all wired the same and we cannot all follow the same script to happiness and self-fulfillment. We’re all just out here manufacturing our own tool kits and learning what works best for us. And in today’s episode with Lauren, she provides a refreshing look at addiction, recovery, and finding light through recognizing and acknowledging your darkness. She also shares many brilliant nuggets of wisdom on how to discover what works best for you as well as a peek into some of the amazing work she is doing around life coaching and overcoming struggles related to shame and darkness.   I hope you all tune in for this one to hear her refreshing perspective on all things addiction, recovery, and self-improvement!   IGNTD Specials: Free IGNTD Recovery Workshop 14 Days Free of IGNTD Live Online Groups Family SOS Program   Topics Discussed: [:35] About today’s special interview with Lauren Handel Zander! [:50] Welcoming Lauren to the podcast. [:54] Lauren tells the origin story of the Handel Group. [3:27] Has entrepreneurship always been in Lauren’s blood? [6:40] Lauren speaks about the shift from her role as a one-to-one coach to building up an entire life coaching empire. [9:00] Lauren shares her definition of addiction and addict. [18:48] Understanding how to find the tools that work for you. [20:55] How Lauren helps her clients find their light and higher self through understanding their epigenetics. [24:44] How Lauren begins to work with clients who have extreme resistance to uncovering the parts of themselves they have a lot of shame and darkness around. [27:00] Is it society that doesn’t allow us to face or talk about our darkness or is it simply us, as individuals? [33:50] The cost of lying and the importance of having a sense of humor, acknowledging your darkness, and moving beyond your shame. [36:21] How Lauren begins helping her clients discover their path out of these struggles. [39:21] Sharing our thoughts on traditional methods of addiction recovery. [43:34] Discussing our methods. [46:22] Lauren shares a bit about Handel Group and how to get in touch if you’d like to learn more. [48:35] Thanking Lauren for sharing her wisdom and joining the podcast! [48:53] Be sure to tag both of us and let us know what resonated that most for you from today’s episode!   Mentioned in this Episode: Handel Group MindBodyGreen Handel Group on Instagram   Find out more about IGNTD: IGNTD.com IGNTD.libsyn.com   Subscribe to the Podcast iTunes, Google Play, Stitcher, Spotify Reach Out to Me! @DrAdiJaffe on Instagram, Twitter, and Facebook —  or email me at Info@IGNTD.com

Lauren Handel Zander is a celebrity life coach, public speaker, and the Co-Founder and Chairwoman of Handel Group®, an executive life coaching company based in New York City.  She is the creator of Inner.U: Learn to Human Better®, the online coaching course that teaches the entirety of The Handel Method, a method that has been used by dozens of celebrities, CEOs, and entrepreneurs since 2004. Lauren is also the author of Maybe It’s You  a no-nonsense, practical manual that helps readers figure out not just what they want out of life, but how to actually get there. She has spent over 20 years coaching thousands of private clients: entrepreneurs, couples, families, professors, politicians, Emmy, Peabody and Academy Award-winning artists, Grammy-winning musicians, and Fortune 500 CEOs.  Some of her corporate clients have included executives from Live Nation, Ticketmaster, Sony BMG, The New York Times,  Citibank,  LinkedIn, and Vogue. She is an absolute PRO and has fixed corporate business relationships, mediated contract negotiations, reconciled marriages, and helped resolve complex family issues.  In the early 2000s, Lauren created a groundbreaking methodology, The Handel Method®, which is supported by top educators and psychologists, and has been developed and taught in over 50 major universities and institutes of learning across the country, including MIT, Stanford Graduate School of Business, Stanford Medical School, NYU, Columbia, Yale School of Drama, and in the New York City Public School System— to name a few.   Her accomplishments in both career and personal life our outstanding to say the least.  What I love so much about Lauren is that she is HONEST. I stand by the idea that being honest with yourself at all costs is absolutely essential to creating a life that is enriched with passion, purpose and vision. We get down on so many radical topics and ideas that stem from this level of Self-Honesty and Integrity in this talk.  From this episode, you will quickly grab that Lauren is the REAL thing. It’s from that realness her approach + the coaching methodologies she’s created, effectively guides individuals to operate life from their highest-Self by developing that same kind of honesty so they can dream bigger + actualize that bigness in their lives.  Enjoy!  xRx STAY CONNECTED: Instagram: @laurenzander_coach Twitter: @laurenzander Website: www.handlegroup.com

How do we begin to flip the switch from the tendency to thinking negatively and focus on what is standing in our way to thinking as vehemently about reaching our full potential? Lauren Handel Zander shares her process in how she developed a language for dreaming big: what she calls “an archetype of engaging yourself to find your higher self”. About the Guest:Lauren Handel Zander is the Co-Founder and Chairwoman of Handel Group®, an executive life coaching company. Her coaching methodology, The Handel Method®, is taught in over 50 universities and institutes of learning around the world, including MIT, Stanford Graduate School of Business, NYU, and the New York City Public School System. Lauren is also thecreator of Inner.U: Learn to Human BetterⓇ the online coaching course that teaches the entirety of The Handel Method, which has been used by dozens of celebrities, CEOs, and entrepreneurs since 2004, and she is the author of Maybe It’s You (Published by Hachette Book Group, April 2017), a no-nonsense, practical manual that helps readers figure out not just what they want out of life, but how to actually get there. She has spent over 20 years coaching thousands of private and corporate clients, including executives at Live Nation, Ticketmaster, Vogue, Warner Bros Records, BASF, and Sequoia. Lauren has been a featured expert in The New York Times, BBC, Forbes, Women’s Health, Dr. Oz, and Marie Claire and she is a regular contributor to Businessweek and the Huffington Post.More From Lauren Handel Zander:website: https://www.inneru.coachGet Inner.U Life for just $325 use code Creatingconfidence75Finding Lauren Handel Zander:Instagram: @laurenzander_coachReview this podcast on Apple Podcast using this LINK and when you DM me the screen shot, I buy you my $299 video course as a thank you! My book Confidence Creator is available now! get it right HEREIf you are looking for more tips you can download my free E-book at my website and thank you! https://heathermonahan.com*If you'd like to ask a question and be featured during the wrap up segment of Creating Confidence, contact Heather Monahan directly through her website and don’t forget to subscribe to the mailing list so you don’t skip a beat to all things Confidence Creating! See acast.com/privacy for privacy and opt-out information.

During this crazy Coronavirus time we need a little pick me up and Lauren Handel Zander is the woman for the job.  Founder of the Inner U coaching series, Lauren can take your career, finances, relationships and love life to the next level.  And she feels this is the best time one can take the time to do the work to become the person we've always dreamed of being!  Find her program at www.inneru.coach Check out all the amazing shoes and bags available right now at www.rothys.com/behere I'm feeling healthy and well balanced with Daily Harvest!!  Plus no risky trips to the grocery store! And right now you can get $25 OFF YOUR FIRST BOX! Just go to www.dailyharvest.com and enter promo code BEHERE Let's stay in shape together and get our best skin and hair with Sports Research!  And right now you can get 20% off site wide at www.sportsresearch.com with code BEHERE at checkout!

Whether we like it or not, this week's guest on The Alchemized Life, Lauren Handel Zander, affirms that the coronavirus pandemic is here to teach us something about ourselves and the collective. Rather than falling victim to the circumstances, Lauren encourages us to tap into our resilience and use this time for personal transformation in every aspect of our lives - career, love and health. To learn more, and for the complete show notes, visit: http://thealchemizedlife.com/ (TheAlchemizedLife.com)  Resources: https://www.handelgroup.com (WEBSITE) | https://www.instagram.com/laurenzander_coach/?hl=en (INSTAGRAM)  Stay Up To Date: Follow https://www.instagram.com/thealchemizedlife (@TheAlchemizedLife) and https://www.instagram.com/avajohanna (@AvaJohanna) on Instagram https://www.avajohanna.com/sign-up (Subscribe to Newsletter) Visit https://www.avajohanna.com (AvaJohanna.com) Learn more about 1:1 Mentorship with Ava https://www.avajohanna.com/mentorship-program (HERE) The Alchemized Life is a production of http://crate.media (Crate Media)

Lauren Handel Zander (@laurenzander_coach) of the Handel Group (@handelgroup) brings her no-nonsense brand of life coaching expertise to the TSR table in this seasonal episode focusing on relationships;  from friendship to romance, we cover it all with the help of questions from our listeners. Roses and Thorns is a bouquet of NYC wellness discoveries: Tarot with @cardsyB, virtual reality spa with @luxuryescapism and an actual spa discovery too @abathhouse!      Get Inner.U LOVE now through Mar 15 at a special price of just $500 with code RETROGRADE75 at https://www.inneru.coach/     Love to our partners: Ritual.com/retrograde Skinsei.com/retro prose.com/retrograde getremrise.com/retrograde     Produced by Dear Media.   

Life is really simple, but we insist on making it complicated. - Confucius This week, Dr. Michelle Robin is joined by Laurie Gerber who is a Head Coach of Handel Group® Life Coaching, an international coaching company, which specializes in teaching individuals to take focused and powerful action in every area of their lives. Passionate about personal development, Laurie has dedicated more than fifteen years to coaching hundreds of individuals and leading large groups at Kripalu Center, Esalen Institute, Equinox Fitness, Soho House, the JCC of Manhattan, Natural Health Magazine’s Women’s Wellness Weekends, and Menla Mountain Retreat. Laurie’s rigorous, yet loving, coaching style was showcased in MTV’s True Life Special, I’m Getting A Second Chance, and she has appeared in Elle, Origin, and Experience L!fe magazines. Human Better In 2020 With Handel Group Life Coaching Get $150 off now until March 15th with the code SMALLCHANGE Learn to Human Better in LOVE with Lauren Zander's online coaching course, Inner.U. Avoid heartbreak and find whatever, whomever, and how many-ever it is that you truly and wholeheartedly want. Receive lifetime access with your subscription which includes:  12 audio coaching sessions from Lauren Zander 1 free private coaching session with an HG coach 1 6-week coaching bootcamp with an HG Coach 14 homework assignments the interactive Promise Tracker to accelerate your accountability and track your promises and consequences. Talk to a human and see if Handel Group coaching options are right for you Join Laurie and host, Dr. Michelle Robin as they discuss: Why Laurie’s mother introduced her to the world of healing, spirituality, and therapy at a young age and how that impacted her both positively and negatively. The struggle she faced to actually be content and proud of her life. Why the best thing you can do for a child is to demonstrate living a happy life in your career, mission, and love. What the 7 different ways people lie are plus understanding why we lie, how much we lie, and when we lie. Her dream for humanity that we get more connected to ourselves and to each other. Why she refers to herself as an “Angel Recruiter.” Find out how you can move forward in the direction you want your life to go: The importance of articulating your dream out loud for all the universe to hear. How to powerfully debate with your thinking in a very persuasive way. A simple design for deciding which goals you want to accomplish and how to make sure you stay true to them. Why her favorite quote comes from the title of Lauren Handel Zander's book, Maybe It's You. How the phrase, “Maybe It’s You,” can mean so many things from why you believe you’re something to maybe you’re here to save the world. Continue your wellness journey in 2020 with Inner.U Life and Inner.U Love: The launch of U Life and Inner.U Love plus what you will get from each program to make a positive change in your life. Where you can find Handel Group® Life Coaching’s methodology now in their completely digitized online courses. The wisdom behind the Secret Free Diet that she goes over in her TedTalk. Her mission to help people see the importance of always telling the truth to feel more comfortable being your authentic self.

If we're not dreaming, we're not inventing what's possible for our own lives. This whole Inner.U System is about being true to yourself when you finally find out what 'true' actually is for you. - Lauren Handel Zander Are you fulfilling your dreams or just dreaming?   Get 15% off your CURED Nutrition order with the code WELLNESSFORCE   ---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.   JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST* Wellness Force Radio Episode 317 Speaker, Co-Founder and Chairwoman of The Handel Group, Author of Maybe It's You, Lauren Handel Zander, and Creator of Inner.U, Lauren Handel Zander, returns to Wellness Force Radio to explore the 12 areas of personal integrity, share how to get out of your constant shame spiral, and explain how your subconscious mind can lead you to the egoic mind trap if you are not constantly doing the inner work. Discover how you can keep on track with your goals, rewrite your story, and human better in 2020.    Organifi Get 20% off your purchase today with code: WELLNESSFORCE Are you getting the quality nutrition your body needs? It's what provides us with energy every day. And when we don’t give our body the nutrition it needs, we feel it. It’s in the way we lack motivation. It’s in the way we get stuck in ruts, dragging ourselves to work, to lunch, back to work, and back home... You don’t need to hire a nutritionist, though. You don’t need to live at the gym, either. In fact, all you really need is about 3 minutes a day… and Organifi will do the rest. Morning, Noon, And Night… Organifi Superfoods Have Your Nutritional Needs Covered. ORGANIFI GREEN JUICE Start the day with a refreshing glass of 11 perfect detoxing superfoods. Moringa, chlorella, ashwagandha, wheatgrass, coconut water, and a whole lot more to get energy levels up, cortisol levels down, and your day started off right. ORGANIFI RED JUICE Boost metabolism and energy with a delicious ruby-red fruit punch. All the best berries and super-fruits for a youthful glow, and real hardcore adaptogenic herbs, roots, and mushrooms for that extra kick of power. Great for those afternoon slumps! ORGANIFI GOLD What better way to end the day, than with a delicious mug of something sweet, nostalgic, and relaxing? Our Gold tea is made with turmeric, ginger, lemon balm, reishi, and more. Calming… soothing… for a great night’s sleep. Wake up feeling refreshed and ready to go!   Get $75 off Inner.U! Sign up now with your WELLNESSFORCE75 coupon and get $75 OFF! Learn to Human Better. Learn to what? In a world filled with instruction manuals and tutorials for literally everything we buy, aren’t you wondering, “Where’s MY owner’s manual?” Never fear, Lauren Zander, creator of Inner.U, has not only got your back, she’s got your LIFE and your LOVE LIFE. Consider Inner.U your (hu)manual. Inner.U Life: is our online coaching course that gives you the tools to get yourself unstuck, wildly happy, and thriving where it matters most to you: your relationship to your SELF, CAREER, LOVE, BODY, MONEY, TIME, and more. From wherever, whenever. Inner.U Love: is our online coaching course that gives you the tools to not only avoid heartbreak, but find whatever, whomever, and how many-ever it is that you truly and wholeheartedly want. Whether you’re out to find IT, fix it, or just figure out what you want from it. From wherever, whenever. Get Started at wellnessforce.com/InnerU Receive lifetime access to Inner.U with your subscription which includes: 12 audio coaching sessions from Lauren Zander 1 free private coaching session with an HG coach 14 homework assignments Interactive Promise Tracker to accelerate your accountability and track your promises and consequences. Talk to a human and see if Handel Group coaching options are right for you.   Listen To Episode 317 As Lauren Handel Zander Uncovers: 1:30  Cutting The Crap From Your Life Lauren Handel Zander The Handel Group Inner.U Use code WELLNESSFORCE75 for $75 off Inner.U Coach! What has changed in Lauren's world since Josh interviewed her in October 2018 for episode 248. 248 Lauren Handel Zander Maybe It's You by Lauren Handel Zander The exercises she leads people through to help them purge everything they've been subjected to in their lives. Lauren's group activity with friends to help them stay accountable for the promises and goals they have set for themselves throughout the year. (8:40)   10:20 Loving Our Lives By Facing The Fear The importance of working with people who you can put your whole trust in each gathering. How our realities are created by everything we say and everything we think. (12:00) Common narratives that we create around money and how we can end them. The importance of looking at our parents, siblings, and grandparents' own stories to learn more about how we feel about money. 311 Mark Wolynn Why so many of our thoughts and beliefs aren't even our own but those that were passed onto us from previous generations. The negative side of white-knuckling because of fear instead of relaxing and allowing the change to flow. (17:50) How to change how you talk to yourself and making that a positive practice every day.   22:00 What Your Shame Spirals Are Teaching You How the human mind is wired to feel guilty and justify every broken promise we have made to ourselves like not getting up to go work out just so we feel better about ourselves. Why creating the stories, drama, and feeling guilty about yourself isn't going to create any good change for your life. How our constant shame spirals are "proving" what is wrong with us and what we can learn from them. Byron Katie How adding the consequence of "pay the bill and do the deed" to your personal development strategy can help push you that much more to stay loyal to your goals. (27:30) The four questions you should ask yourself when you're faced up against a fake story about yourself including, "Is it true?" Why we get caught up in surges of looped drama because we're wired to become addicted to how it makes us, in a sense, feel alive. (29:00) The fact that over 80% of our thoughts are negative and actually looping from the day before. Organifi Red   32:00 How To Rewire Your Self-Talk & Effective Couple Communication Skills The importance of rewiring how and what you say to yourself on a daily basis. How she teaches people to develop a new language for their dreams and a new self-dialogue. Why keeping secrets to ourselves instead of airing them out is literally the act of keeping them alive. The fact that just hearing someone out and saying that you "understand" them actually means nothing for the relationship. Why you have to understand that sharing your truth won't actually make another person do anything. (39:45) Her work with couples to help them understand that in an argument, no one is right, no one is wrong, and you don't even have to agree; you just have to understand where they're coming from. How to know that it's time to call it quits and end your relationship. (42:30) Dr. Mark Hyman   47:30 Making Decisions Based On Love Or Fear; No Story Attached The difference between coming from a higher place of love and a lower place of fear. Our three different integrities explained: spiritual, emotional, and physical. What personal integrity means and how it can only be obtained when we are in alignment with ourselves. (51:00) The 12 areas of personal integrity that we have to focus on and not just one like the career area. Why it's so important to create 12 new dreams every year for each area of your life. How to let our dark side be free and expressed rather than shamed. Who Inner.U is for and how you can benefit from it by working with Lauren and her team. What wellness means to her now in 2019 compared to last year in episode 248. M21 Guide   Power Quotes From The Show   Feelings Have A Magnetic Force "You are thinking, doing, and feeling all at the same time but the feeling is the result of the other two. It's the one that comes from your thoughts or your actions. So, you change your action, you will think and feel differently. You change your thought, you will act and feel differently. The feeling is the main magnetic force." - Lauren Handel Zander     The Definition Of Personal Integrity "When your dreams, your vision for yourself, your actions, and how you feel are all aligned, that is personal integrity." - Lauren Handel Zander     Changing Your Inner Dialogue By Taking Action "Whatever you want has the actions that correlate to it. If you want to learn French, you have to study it and then probably go practice it. There's nothing under the sun that many of us can't figure out how to get to an A at and there's no shaming required to admit that you want to get an A at something. However, there is really getting over yourself and believing in yourself and all of that comes from how you talk to yourself." - Lauren Handel Zander   Links From Today's Show Inner.U Coach The Handel Group Current Reality Quiz 248 Lauren Handel Zander Maybe It's You by Lauren Handel Zander 311 Mark Wolynn Byron Katie Organifi Red Dr. Mark Hyman M21 Guide A Little Magic Goes a Long Way Lauren Handel Zander Facebook Twitter Instagram LinkedIn Handel Group Facebook Twitter Instagram YouTube LinkedIn   About Lauren Handel Zander Lauren, the Co-Founder and Chairwoman of Handel Group®, has spent over 20 years coaching thousands of private clients: entrepreneurs, couples, families, professors, politicians, Emmy, Peabody and Academy Award-winning artists, Grammy-winning musicians, and Fortune 500 CEOs. She has fixed corporate business relationships, mediated contract negotiations, reconciled marriages, and helped resolve complex family issues. The Handel Method Lauren’s coaching methodology, The Handel Method®, is taught in over 50 universities and institutes of learning around the world, including MIT, Stanford Graduate School of Business, NYU, and the New York City Public School System. She is also the author of Maybe It’s You (Published by Hachette Book Group, April 2017), a no-nonsense, practical manual that helps readers figure out not just what they want out of life, but how to actually get there. Work With Lauren Lauren’s take-no-prisoners brand of radical personal accountability and her proven step-by-step program has worked for bestselling authors, CEOs and top executives, award-winning artists … and now, you. She will have you dreaming in more areas of your life than you ever let yourself imagine and will teach you the key to happiness, self-esteem, and confidence: Personal Integrity, defined as the alignment of your head (plan), heart (desire), and body (actions). And though many of us may have had the inkling before that we are our life’s biggest problem (and solution), we truly have no idea its extent or found the humor in it necessary to lighten up about it. That is, until now.   Join The #WellnessWarrior VIP Club **Click on the photo above to get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.**   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page

Lauren Handel Zander is a celebrity life coach, public speaker, and the Co-Founder and Chairwoman of Handel Group®, an executive life coaching company based in New York City. Here's a great deal for your to embrace so you can dive into Lauren's potent teachings:Learn to Human Better with Lauren Zander's online coaching course, Inner.U.Sign up now with your coupon code WATKINS and get $75 OFF!Receive lifetime access to Inner.U with your subscription which includes: 12 audio coaching sessions from Lauren Zander, 1 free private coaching session with an HG coach, 14 homework assignments, and the interactive Promise Tracker to accelerate your accountability and track your promises and consequences. Get started at:http://bit.ly/WATKINSIUTalk to a human and see if Handel Group coaching options are right for you: http://bit.ly/WATKINSCONSULTLauren is the creator of Inner.U: Learn to Human Better®, the online coaching course that teaches the entirety of The Handel Method, a method that has been used by dozens of celebrities, CEOs, and entrepreneurs since 2004 and is endorsed by Conscious Capitalism as its learning platform of choice for its members and leaders. Lauren is also the author of Maybe It's You (Published by Hachette Book Group, April 2017), a no-nonsense, practical manual that helps readers figure out not just what they want out of life, but how to actually get there. Lauren has spent over 20 years coaching thousands of private clients: entrepreneurs, couples, families, professors, politicians, Emmy, Peabody and Academy Award-winning artists, Grammy-winning musicians, and Fortune 500 CEOs. Her corporate clients have included executives from Live Nation, Ticketmaster, Sony BMG, The New York Times, News Corp, J. Walter Thompson Agency, Citibank, Dropbox, LinkedIn, Uniworld, The Gap Inc., BASF, NYU Langone Medical Center, and Vogue. She has fixed corporate business relationships, mediated contract negotiations, reconciled marriages, and helped resolve complex family issues. In the early 2000s, Lauren created a groundbreaking methodology, The Handel Method®, which is supported by top educators and psychologists, and has been developed and taught in over 50 major universities and institutes of learning across the country, including MIT, Stanford Graduate School of Business, Stanford Medical School, NYU, Columbia, Yale School of Drama, Wesleyan, Fordham, Rutgers, Middlebury College, Scripps Research Institute, and in the New York City Public School System. Internationally, The Handel Method was taught in the esteemed CEMS Program at Vienna University of Economics and Business, one of the largest business schools in the world. With her unique, honest and irreverent approach, Lauren is a contributor for several publications and media outlets, including: The New York Times, BBC, Harvard Business Review, Forbes, Self, Women's Health, Men's Health, Vogue, Ebony, Cosmopolitan, Experience Life, Marie Claire, Family Circle, Elle, Prevention Magazine, and The Huffington Post. She has appeared on television and in film, starring in A&E's Biography Channel TV Special, “Celebrity Life Coach,” as well as the crSupport the show (https://stuartwatkins.org/podcast/)

If you’re unhappy with aspects of your life right now, it’s your own fault! That’s according to today’s returning guest, Lauren Handel Zander who is a life coach, university lecturer, public speaker, and the Co-Founder and Chairwoman of the Handel Group. If you’re the common denominator of everything that isn’t working in your life, you can do something about it. Lauren will teach you how to dream big, examine your inner dialogue, and make promises and consequences that get you into action around your goals. She has spent over 20 years coaching thousands of private clients including entrepreneurs, couples, families, professors, politicians, Emmy, Peabody and Academy Award-winning artists, Grammy-winning musicians and Fortune 500 CEOs. During this interview, you'll discover... How to rewire yourself in the areas you need rewiring The importance of inner dialogue and personal integrity The significance of aligning your heart, mind, and actions with your dreams To find out more about Lauren, visit https://www.thesuccessfulbookkeeper.com.

In today's episode, I am sharing a mini-coaching session with you through my 4-part process to help you connect even deeper in to understanding your past and integrating it with your biggest vision for your life. I addressed the importance of making peace with our pain head-on in order to transcend the stories that hold us in bondage. And I also share a story of a conversation with a loved one that changed my life. I uncovered how standing in our TRUTH changes things and the notion that people pleasing is equivalent to lying to the people that we love. Yet, the problem that most of us face, however, is that we've had so many examples  of moments in which we have spoken our truth and the people we love left us or refused to accept us. In the story I share today, this actually didn't happen(!!) and the learning that I received as a result was a total game changer that is perfectly poised to support you during this Thanksgiving week here in the US. THINGS I MENTIONED IN THIS EPISODE: The Ignite Your Soul Summit Black Friday Special, click here For Dr. Joe Dispenza's work, click here Lauren Handel Zander on How to Stop Lying to Ourselves + Living Our Dreams, click here DON'T FORGET OUR BLACK FRIDAY IGNITE YOUR SOUL SUMMIT SPECIAL ENDS MONDAY, 12/2! $99 FOR REGULAR SEATS / $399 FOR VIP SEATS ($100 SAVINGS!)

Lauren Handel Zander is a celebrity life coach, public speaker, and Co-Founder/Chairwoman of Handel Group®, an executive life coaching company based in New York City. She has more than 20 years of coaching experience with clients ranging from Academy Award-winning artists to Fortune 500 CEOs.Her groundbreaking methodology, The Handel Method®, is taught in over 50 major universities and institutes nationwide, like Stanford Medical School, NYU, MIT, and the NYC Public School System.Lauren is also the creator of Inner.U: Learn to Human Better®, an online coaching course, and the author of "Maybe It's You", a no-nonsense manual that helps readers figure out how to get what they want out of life. She has spoken at conferences all over the world for organizations like the World Bank, Rodale Publishing, and the TEDx Women's Conference.Lauren has been a featured expert on many mainstream media outlets including The New York Times, Vogue, The Meredith Viera Show, Forbes, Elle, The Dr. Oz Show, and Harvard Business Review. She has also served as a roundtable moderator for the White House Office of the Center for Social Innovation Conference at Stanford University.-------------------------------------------Mind of a Mentor is produced by Ossa, a women's podcast network on a mission to increase the visibility, influence and earning power of women in the podcast industry.Are you a woman in podcasting? Apply to join Ossa! Get exclusive access to tools & resources, join a supportive & interactive community, and make money from your podcast. Membership is free. To apply or for more information, visit joinossa.com.Is your business interested in podcast advertising opportunities? On Ossa's proprietary ad booking platform, you can find podcasts that fit your criteria and budget in just a few clicks. Ossa is uniquely positioned to help you reach the world's most powerful consumers: women. Visit joinossa.com to get started.For lots of great podcasting content, head to ossacollective.com.You can find more information on the guest featured in this episode and on every episode of Mind of a Mentor on ossacollective.com.Mind of a Mentor is hosted by Marla Isackson, Founder & CEO of Ossa. Connect with Marla on LinkedIn: https://bit.ly/2zq3W59Questions? Email support@ossacollective.com.Follow Ossa on Social Media:Facebook: @ossacollectivenetwork / https://bit.ly/2NEf9roInstagram: @ossacollective / https://bit.ly/30HozpETwitter: @ossacollective / https://bit.ly/34bradNLinkedIn: @ossa-collective / https://bit.ly/2ZGBACNEnjoying Mind of a Mentor? Please rate & review our show! https://apple.co/2Knky3wMind of a Mentor is an Ossa original show hosted by Marla Isackson, Founder and CEO of Ossa Collective women's podcast network. For more information about Ossa, visit: https://ossacollective.com/Follow Ossa on Socials- Instagram: https://www.instagram.com/ossaforpodcasters/LinkedIn: https://www.linkedin.com/company/ossa-collective/Facebook: https://www.facebook.com/ossacollectivenetwork

Lauren Handel Zander is a celebrity life coach, public speaker, and Co-Founder/Chairwoman of Handel Group®, an executive life coaching company based in New York City. She has more than 20 years of coaching experience with clients ranging from Academy Award-winning artists to Fortune 500 CEOs. Her groundbreaking methodology, The Handel Method®, is taught in over 50 major universities and institutes nationwide, like Stanford Medical School, NYU, MIT, and the NYC Public School System. Lauren is also the creator of Inner.U: Learn to Human Better®, an online coaching course, and the author of "Maybe It’s You", a no-nonsense manual that helps readers figure out how to get what they want out of life. She has spoken at conferences all over the world for organizations like the World Bank, Rodale Publishing, and the TEDx Women's Conference. Lauren has been a featured expert on many mainstream media outlets including The New York Times, Vogue, The Meredith Viera Show, Forbes, Elle, The Dr. Oz Show, and Harvard Business Review. She has also served as a roundtable moderator for the White House Office of the Center for Social Innovation Conference at Stanford University. ------------------------------------------- Mind of a Mentor is produced by Ossa, a women’s podcast network on a mission to increase the visibility, influence and earning power of women in the podcast industry. Are you a woman in podcasting? Apply to join Ossa! Get exclusive access to tools & resources, join a supportive & interactive community, and make money from your podcast. Membership is free. To apply or for more information, visit joinossa.com. Is your business interested in podcast advertising opportunities? On Ossa's proprietary ad booking platform, you can find podcasts that fit your criteria and budget in just a few clicks. Ossa is uniquely positioned to help you reach the world's most powerful consumers: women. Visit joinossa.com to get started. For lots of great podcasting content, head to ossacollective.com. You can find more information on the guest featured in this episode and on every episode of Mind of a Mentor on ossacollective.com. Mind of a Mentor is hosted by Marla Isackson, Founder & CEO of Ossa. Connect with Marla on LinkedIn: https://bit.ly/2zq3W59 Questions? Email support@ossacollective.com. Follow Ossa on Social Media: Facebook: @ossacollectivenetwork / https://bit.ly/2NEf9ro Instagram: @ossacollective / https://bit.ly/30HozpE Twitter: @ossacollective / https://bit.ly/34bradN LinkedIn: @ossa-collective / https://bit.ly/2ZGBACN Enjoying Mind of a Mentor? Please rate & review our show! https://apple.co/2Knky3w

Today's guest, total rockstar and coaching extraordinaire, Lauren Handel Zander, teaches how to utilize The Handel Method. It has been used by dozens of celebrities, CEOs, and entrepreneurs since 2004 and is endorsed by Conscious Capitalism as its learning platform of choice for its members and leaders. Lauren has spent over 20 years coaching thousands of private clients: entrepreneurs, couples, families, professors, politicians, Emmy, Peabody and Academy Award-winning artists, Grammy-winning musicians, and Fortune 500 CEOs. Lauren is happily married, has three children, and lives in Westchester, NY. She is an artist in her spare time, specializing in pointillism. In this episode, we dive deep into a straight-fire conversation as Lauren explains how to use tools to hack into our own lives, hone our dreams, and have every last thing we want. In this Episode You'll Learn:  All about Lauren Handel Zander[ 0:50 ] About the goals Lauren still wants to accomplish [ 4:30 ] Why Lauren created The Handel Method [ 07:20 ] How equality plays a role in lying [ 11:40 ] About Lauren's philosophy on forgiveness [ 19:10 ] What the “brat phase” entails [ 21:50 ]  How to get our dreams out of the fourth-dimension [ 25:30 ] About Lauren's girls' group [ 34:20 ] Why we need a vision [ 36:20 ] Ways to make sure we accomplish our goals [ 41:20 ] How to navigate through our worthiness mindset [ 47:00 ] About Maybe It's You [ 54:45 ] Soul Shifting Quotes:  “I could feel how little I could feel.” “Lying never works.” “When we forgive, we restore their integrity and our own.” “Negativity is always fear-based.” “It's not a to-do list; it's a to-be list.” Links Mentioned:  Learn my 7 Secrets to Uplevel Your Brand & Land Your Dream Clients  Grab your FREE training, How to Call in Your Tribe + Create Content that Converts Learn more about Lauren at her website: handelgroup.com and be sure to follow her on Instagram: @laurenzander_coach Twitter: @LaurenZander Facebook: @LaurenZander Check out Inner.U: Learn to Human Better® Read Maybe It's You: Cut the Crap. Face Your Fears. Love Your Life. Tag me in your big shifts + takeaways: @amberlilyestrom  Did you hear something you loved here today?! Leave a Review + Subscribe via iTunes  Listen on Spotify 

Lauren Zander is determined to help us get exactly what we want out of life. She is the best-selling author of, "Maybe It's You. Cut The Crap. Face Your Fears. Love Your Life." Lauren works with professors, politicians, artists, Fortune 500 CEO's and celebrities to help them create real actionable change and achieve more. Lauren's straight-up style of coaching helps us face what's holding us back from true happiness, and most importantly, to own it. We dive deep into Lauren's no-bullshit style of coaching, discussing the most common problems people come to her with, and why lying is the worst thing you can do to yourself.    What's the most significant modern-day challenge Lauren's clients face each day? Lauren's tweet "To have true love, you have to tell the TRUTH." Why? People think the puppet show in their head is right. Lauren describes the puppet show and how we can audit our narrative? Lauren carries the lineage of being betrayed in business. Why does Lauren still carry that story? Are 'treading on eggshells' conversations sending the wrong message to children of the future? What has Lauren gotten wrong with her coaching, and what was the lesson? Lauren talks about an area of her life where she still doubts herself. Does Lauren believe in being a generalist or a specialist? "I wish I was” what's the psychology behind this statement? ACDC wrote that there is a Highway to Hell - is there always a road out of hell? How do I know I like myself?   LINKS   Lauren Handel Zander https://www.handelgroup.com/lauren-zander/   Lauren Handel Zander http://www.maybeitsyou.com   Lauren On The Web: HGLife.Coach Facebook.com/HGLifeCoaching On Instagram @handelgroup   Lauren's Book "Maybe It's You" Maybe It's You: Cut the Crap. Face Your Fears. Love Your Life.   Dos Equis on Youtube - The Most Interesting Men in Podcasting https://www.youtube.com/watch?v=U18VkI0uDxE   The Mojo Radio Show on Patreon https://www.patreon.com/themojoradioshowpodcast   The Mojo Radio Show http://www.themojoradioshow.com   The Mojo Radio Show on Facebook https://www.facebook.com/TheMojoRadioShowPodcast/   The Mojo Radio Show on Twitter https://twitter.com/tmrspod   The Mojo Radio Show Answering Machine 08 7200 6656 08 7200 MOJO   The Mojo Radio Show copyright Gary Bertwistle & Darren Robertson   Products or companies we discuss are not paid endorsements. They are not sponsored by, nor do we have any professional or affiliate relationship of any kind with any of the companies or products highlighted in the show.... sadly! It's just stuff we like, think is cool and maybe of interest to you our listeners.   “Life should not be a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather to skid in broadside in a cloud of smoke, thoroughly used up, totally worn out, and loudly proclaiming "Wow! What a Ride!”   See acast.com/privacy for privacy and opt-out information.

Life can be hard, but it helps to have someone guide you to what your head, heart, and hoo-ha all really want. And there’s no one better to lead the way than Lisa’s friend and life coach Lauren Handel Zander. The two discuss martyrdom, establishing boundaries, and how to find exactly what you want out of life. Plus, Lauren helps some listeners who are even more out of control than Lisa is!

LAUREN HANDEL ZANDER is an international life coach, university lecturer, public speaker, and the Co-Founder & Chairwoman of Handel Group®, an international corporate consulting and private coaching company based in New York City.     Lauren is also the author of http://www.maybeitsyou.com/ (Maybe It’s You): Cut the Crap, Face Your Fears, Love Your Life (Published by Hachette Book Group, April 2017), a no-nonsense, practical manual that helps readers figure out not just what they want out of life, but how to actually get there. Lauren has spent over 20 years coaching thousands of private clients: entrepreneurs, couples, families, professors, politicians, Emmy, Peabody and Academy Award-winning artists, Grammy-winning musicians and Fortune 500 CEOs. Her corporate clients have included executives from Sony BMG, The New York Times, News Corp, J. Walter Thompson Agency, Citibank, Dropbox, LinkedIn, Uniworld, The Gap Inc., BASF, NYU Langone Medical Center, and Vogue. Lauren has fixed corporate business relationships, mediated contract negotiations, reconciled marriages, and helped resolve complex family issues.   In the early 2000s, Lauren created a groundbreaking methodology, https://www.handelgroup.com/lauren-handel-zander/ (The Handel Method®), which is supported by top educators and psychologists, and has been taught in over 35 major universities and institutes of learning across the country including MIT, Stanford Graduate School of Business, Stanford Medical School, NYU, Columbia, Yale School of Drama, Wesleyan, Fordham, Rutgers, Middlebury College, Scripps Research Institute, and in the New York City Public School System. Elsewhere, internationally, The Handel Method was taught for the first time in October 2015 in the esteemed CEMS Program at Vienna University of Economics and Business, one of the largest business schools in the world.   With her unique, honest and irreverent approach, Lauren is a contributor for several publications and media outlets, including: The New York Times, BBC, Harvard Business Review, Forbes, Self, Women’s Health, Men’s Health, Vogue, Ebony, Cosmopolitan, Experience Life, Marie Claire, Family Circle, Elle, Prevention Magazine, and The Huffington Post. She has appeared on television and in film, starring in A&E’s Biography Channel TV Special, “Celebrity Life Coach,” as well as the critically acclaimed feature documentary, “My Own Man,” produced by Edward Norton. Lauren has been an expert on The Dr. Oz Show, The Meredith Vieira Show, The Dr. Drew Show, MTV’s True Life and Businessweek’s “Coaches Corner.” Lauren has also worked with Dr. Phil McGraw on his TV special, “The Marriage Test,” which starred two of her senior coaches, using The Handel Method to help fix troubled marriages.   In 2015, Lauren was the spokesperson for Marshall’s national “Go Ahead Campaign,” guiding women to lead a powerful and fulfilling life. Lauren has led seminars and conferences all over the world for organizations, including: the World Bank, the US Department of Justice for Judges, Rodale Publishing, Mayya Movement International, Leading Age, Prevention R3 Conference, Donna Karan’s Urban Zen, Soho House, Empowering Latin American Women’s Conference and and the Journalist Salon series: A conversation about Feminism (with best-selling authors, Gail Sheehy, Esther Perel, and Miki Agrawal). Also, Lauren presented her coaching methodology at the world renowned TEDx Women’s Conference in Amsterdam, and was a moderator running the roundtable for the White House Office of Center for Social Innovation Conference at Stanford University. Lauren is happily married, has three children and lives in Westchester, NY. Last but not least, Lauren is an artist in her spare time, specializing in pointillism.   Be sure to tune in to https://podcasts.apple.com/ca/podcast/words-2-success/id1449513067...

LAUREN HANDEL ZANDER is a life coach, university lecturer, public speaker, and the Co-Founder and Chairwoman of Handel Group®, an international corporate consulting and private coaching company based in New York City. Lauren is also the author of Maybe It’s You: Cut the Crap, Face Your Fears, Love Your Life (Published by Hachette Book Group, April 2017), a no-nonsense, practical manual that helps readers figure out not just what they want out of life, but how to actually get there. She has spent over 20 years coaching thousands of private clients: entrepreneurs, couples, families, professors, politicians, Emmy, Peabody and Academy Award-winning artists, Grammy-winning musicians and Fortune 500 CEOs. Her corporate clients have included executives from Sony BMG, The New York Times, News Corp, J. Walter Thompson Agency, Citibank, Dropbox, LinkedIn, Uniworld, The Gap Inc., BASF, NYU Langone Medical Center, and Vogue. She has fixed corporate business relationships, mediated contract negotiations, reconciled marriages, and helped resolve complex family issues. In the early 2000s, Lauren created a groundbreaking methodology, The Handel Method®, which is supported by top educators and psychologists, and has been taught in over 35 major universities and institutes of learning across the country.

LAUREN HANDEL ZANDER is a life coach, university lecturer, public speaker, and the Co-Founder and Chairwoman of Handel Group®, an international corporate consulting and private coaching company based in New York City. Lauren is also the author of Maybe It’s You: Cut the Crap, Face Your Fears, Love Your Life, a no-nonsense, practical manual that helps readers figure out not just what they want out of life, but how to actually get there. She has spent over 20 years coaching thousands of private clients: entrepreneurs, couples, families, professors, politicians, Emmy, Peabody and Academy Award-winning artists, Grammy-winning musicians and Fortune 500 CEOs. Her corporate clients have included executives from Sony BMG, The New York Times, News Corp, J. Walter Thompson Agency, Citibank, Dropbox, LinkedIn, Uniworld, The Gap Inc., BASF, NYU Langone Medical Center, and Vogue. She has fixed corporate business relationships, mediated contract negotiations, reconciled marriages, and helped resolve complex family issues.In the early 2000s, Lauren created a groundbreaking methodology, The Handel Method®, which is supported by top educators and psychologists, and has been taught in over 35 major universities and institutes of learning across the country including MIT, Stanford Graduate School of Business, Stanford Medical School, NYU, Columbia, Yale School of Drama, Wesleyan, Fordham, Rutgers, Middlebury College, Scripps Research Institute, and in the New York City Public School System. Elsewhere, internationally, The Handel Method was taught for the first time in October 2015 in the esteemed CEMS Program at Vienna University of Economics and Business, one of the largest business schools in the world.Learn to Human Better with Lauren Zander's online coaching course, Inner.U.Sign up now with your HEARTHOUSE75 coupon and get $75 OFF!Receive lifetime access to Inner.U with your subscription which includes: 12 audio coaching sessions from Lauren Zander, 1 free private coaching session with an HG coach, 14 homework assignments, and the interactive Promise Tracker to accelerate your accountability and track your promises and consequences. Get Started at: http://bit.ly/HEARTHOUSEIU See acast.com/privacy for privacy and opt-out information.

I recently was on vacation doing some much needed recharging, which also gave me time to reflect on my life and career and where it is all headed. One of the things that I keep bumping up against is this idea of what it means to really enjoy your work, because I keep talking to people who are so burnt out from corporate, like myself. They’re tired of not owning their time, not having freedom, losing their creativity because they’re no longer doing the things that they enjoy at work, and just the sheer number of hours that we all put into “getting the job done.” I don’t know if I’m attracting these people because I’m burnt out or if I’m just finding more people of my age range who feel similarly because we are at a pivotal point in our work lives, but it’s why this episode that I recorded with Chris Butsch was so fascinating to me. About Chris Butsch Chris Butsch is a keynote and TEDx speaker, author, and global consultant helping organizations improve engagement and retention, and prevent burnout. His unique blend of humor, happiness science, and BS-free takeaways has helped companies like Google, Deloitte, and Vodafone keep their best people. Connect with Chris: https://www.linkedin.com/in/chrisbutsch/ MESH method LinkedIn chrisbutsch.com Chris’ book Here’s to Getting Unstuck, Cynthia Sponsor Love This week our show is brought to you by the inner.U program from Lauren Handel Zander. If you find yourself repeating bad behaviors or patterns, then listen up because the truth is that you can change all that if you want to. My own personal experience with life coaching started in my 20’s. Throughout those years I found myself being very successful in my corporate life but many of the people I worked with and many of the men I dated turned out to be not great people and treated me badly. Do you want to know why? Because I subconsciously let them and it was a repeating pattern for me. It wasn’t until I realized it was a pattern, and decided that I deserved better and wanted to end that pattern that I changed the course of my own life. I got myself a kickass life coach and everything changed from there. If you’re like me, and want help and are ready to kick those bad patterns or habits, click on this link and enter GOALMAGIC75 to get $75 off the course today!     GOAL MAGIC Music Credits

Welcome to your next MASTER CLASS! We dive into the world of coaching with someone that has literally written the book on it. Lauren Handel Zander is a life coach, university lecturer, public speaker, and the Co-Founder and Chairwoman of Handel Group, an international corporate consulting and private coaching company based in New York City. Follow Lauren @laurenzander_coach Follow Chase @chase_chewning Lauren is also the author of "Maybe It’s You: Cut the Crap, Face Your Fears, Love Your Life". She has spent over 20 years coaching thousands of private clients: entrepreneurs, couples, families, professors, politicians, Emmy, Peabody and Academy Award-winning artists, Grammy-winning musicians and Fortune 500 CEOs. **If you have found value in the content here, we would love to connect to with you, please email us at chase@everforwardcoach.com to discuss how Chase and his team at EF Coach can possibly help you live a life EVER FORWARD! And, as a bonus to our podcast listeners, mention this episode to receive 15% off your first workout program or $100 off your first one-on-one coaching package!** Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" saves you money and keeps supporting the podcast, THANK YOU!  Save 10% on Cured Nutrition CBD oils, infused spices, nootropics and more https://www.curednutrition.com Save 10% on Bare Performance Nutrition health and performance supplements to help you before, during, and after your best workouts at https://www.bpnsupps.com  Save 15% on BUBS Naturals collagen and MCT oil supplements, use code "EverForwardFor15" at https://www.bubsnaturals.com Save 15% on Four Sigmatic coffees, cacaos, superfoods, and elixirs to promote relaxation, live well, & enhance cognitive function at https://www.foursigmatic.com/everforward  

Lauren Handel Zander is the co-founder and chairwoman of the Handel Group who specialize in teaching people how to realize their visions not only personally but professionally as well.  Lauren wrote "Maybe It's You" which talks about maybe there are things in your life that you're not getting or achieving because you're in your own head or things that you may be doing.  She works with some of the top executives and formed the Handel Group that help people perform at their best. @laurenzander_coach @handelgroup Learn more about your ad choices. Visit megaphone.fm/adchoices

Lauren Handel Zander is the co-founder and chairwoman of the Handel Group who specialize in teaching people how to realize their visions not only personally but professionally as well.  Lauren wrote "Maybe It's You" which talks about maybe there are things in your life that you're not getting or achieving because you're in your own head or things that you may be doing.  She works with some of the top executives and formed the Handel Group that help people perform at their best. @laurenzander_coach @handelgroup Learn more about your ad choices. Visit megaphone.fm/adchoices

In this week’s episode we brought back one of our previous guests who really got into our dirty laundry and made people laugh in doing so. Lauren Handel Zander spoke with us in February of this year and came back to visit us to talk about her new course on how to human better. Brennen and I loved Lauren and her work so much that we decided to partner with her team on her course inner.U, so you can an awesome $75 off her coaching by entering GOALMAGIC75 when you click here. A quick heads up: This episode contains adult language and topics and is not suitable for children or sensitive ears.   About Lauren Handel Zander Lauren Handel Zander is the Co-Founder and Chairwoman of Handel Group®, an international corporate consulting and life coaching company. Her coaching methodology, The Handel Method®, is taught in over 35 universities and institutes of learning around the world, including MIT, Stanford Graduate School of Business, NYU, and the New York City Public School System. Lauren is also the author of Maybe It’s You: Cut the Crap, Face Your Fears, Love Your Life (Published by Hachette Book Group, April 2017), a no-nonsense, practical manual that helps readers figure out not just what they want out of life, but how to actually get there. She has spent over 20 years coaching thousands of private and corporate clients, including executives at Vogue, BASF, and AOL. Lauren has been a featured expert in The New York Times, BBC, Forbes, Women’s Health, Dr. Oz, and Marie Claire and she is a regular contributor to Businessweek and The Huffington Post. Get $75 off Lauren’s incredible inner.U course with our GOALMAGIC75 coupon at bit.ly/LAUNCHDAY Here’s to Getting Unstuck, Cynthia Sponsor Love This week our show is brought to you by the inner.U program from Lauren Handel Zander. If you find yourself repeating bad behaviors or patterns, then listen up because the truth is that you can change all that if you want to. My own personal experience with life coaching started in my 20’s. Throughout those years I found myself being very successful in my corporate life but many of the people I worked with and many of the men I dated turned out to be not great people and treated me badly. Do you want to know why? Because I subconsciously let them and it was a repeating pattern for me. It wasn’t until I realized it was a pattern, and decided that I deserved better and wanted to end that pattern that I changed the course of my own life. I got myself a kickass life coach and everything changed from there. If you’re like me, and want help and are ready to kick those bad patterns or habits, click on this link and enter GOALMAGIC75 to get $75 off the course today!     GOAL MAGIC Music Credits

The Case: Elise is 37 and for the past 5 years, she’s had very low sex-drive Extensive hormones tests gave no physical explanation She and her husband wanted to find a way to reconnect and make sex a part of their relationship again. The Investigation A sexless marriage is defined as one where the couple has sex less than 10 times a year. For Elise, her disinterest in sex had been going on for 5-years. There were many factors that played into this - including being on an opposite work schedule to her husband - but she knew that it was primarily because of her low libido. I ran some additional, more comprehensive lab tests (to make sure that her doctors hadn’t missed anything) but found nothing out of the norm. I did notice one thing. When Elise talked to me about her issue with sex drive, she seemed embarrassed. She giggled nervously everytime she mentioned sex. I suspected that something in her past or her upbringing might be the clue we need to find to solve this health mystery. I turned to  Lauren Handel Zander. She’s the co-founder and chairwoman of the Handel Group and has been a life coach for over 20 years. She’s also the author of “Maybe It’s You: Cut the Crap, Face Your Fears, Love Your Life.” She is passionate about helping people create the life of their dreams from every angle. Viability of a Great Relationship Lauren believes that the depth and viability of a great relationship relies on both the enjoyment of life and the romantic partnership. It’s non-negotiable. Couples who explain away their low libido with time-constraints, stress, kids, or disinterest put their relationship at risk. People are Lazy Lauren points to the ease with which we can move sex to the bottom of the to-do list. It can easily become something that we don’t have the energy for. But, like going to the gym to stay fit, we need to find the energy for a healthy sex life.   Make a Commitment to Sex Lauren recommends committing to sex the way you would commit to the gym. Promise yourself and your partner that you’ll meet x-number of times per week. You have to make it a priority and commit to it. She even encourages people to have a consequence for not keeping your promise. Shame and Epigenetics May Affect Libido A few weeks ago we spoke with Dr. Mario Martinez (Episode 007) about how shame and personal belief systems set by our parents can create a physical reaction. That includes a low libido. Epigenetics (which is the expression of our genes based on learned behaviour from our parents) can likewise affect our sexdrive. Have the Sex Talk To get to the root of this potential cause of a low libido, Lauren encourages her clients to talk to their parents about sex. Yes, even though they are adults, she suggests they finally have an open and frank ‘sex talk’. This releases the taboo around sex and can bring some honesty and reality to what married sex is really all about. It also takes the awkwardness and embarrassment out of the topic which can be incredibly freeing. Know What You Want It’s important for couples who are dealing with a sexless marriage (or a low-sex marriage) to get in touch with what they actually want. And, that they express this to each other. Lauren uses a visualization method that she encourages people to do specifically with their sex life. Low Libido Can be Hormonal A reduced sexdrive can be the result of hormone levels. In Elise’s case it wasn’t but if you’re suffering with a disinterest in sex, it’s important to have your estradiol, progesterone, Testosterone and DHEA-S tested. Lowered sex drive can also be experienced by those dealing with a thyroid issue so be sure to have your doctor check that as well. Mystery Solved Elise didn’t have any hormonal reasons for her low libido so we started to employ some of the methods offered up by Dr. Mario Martinez and Lauren Handel Zander. Elise was a bit resistant at first but she followed through. She even had ‘the talk’ with her parents and was able to let go of the awkwardness she felt around sex. For Elize, her sexual health mystery was solved with some emotional work and a commitment to being more sexually engaged with her husband. Eliminating Health Mysteries For Elise we were able to find that missing piece of the health puzzle and help her regain her sex drive. Could shame, epigenetics, or laziness be your missing piece of the healthy sexlife puzzle? Have you listened to a friend complain about a low libido or sexless marriage?  Be sure to share this episode with them.   Links: Thanks to my guest Lauren Handel Zander. You can connect with her on Instagram or Facebook. She also has an online course that I recommend AND my listeners get $75 off by clicking my special link and using the promo code HEALTHMYSTERIES75   Mentioned Supplements Fem Guard + Balance Chaste Tree (not available online, speak to your health practitioner) DHEA   Thanks for Listening If you like what you heard, please rate and review this podcast. Every piece of feedback not only helps me create better shows, it helps more people find this important information. Never miss an episode –  Subscribe NOW to Health Mysteries Solved with host, Inna Topiler on Apple Podcasts, Spotify, Stitcher or Google Podcasts. Find out more at http://healthmysteriessolved.com   Related Podcast Episodes: Episode 007 - The Case of the Teacher Who Was Always Sick w/ Dr. Mario Martinez Episode 003 - The Case of the Insidious Fatigue w/ Author, Dr. Justin Marchegiani   Overcoming Hashimoto’s Summit Claim your free spot to this 7-day virtual summit featuring the top experts in Hashimoto’s and Hypothyroidism so that you can overcome this diagnosis and feel better. https://bit.ly/2KigemW    PLEASE NOTE All information, content, and material on this podcast is for informational purposes only and is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Some of the links provided are affiliate links. This means we may make a very small amount of money should you choose to buy after clicking on them. This will in no way affect the price the product but it helps us a tiny bit in covering our expenses.

Lauren Zander, Co-Founder and Chairwoman of Handel Group On refining our inner dialogue, personal integrity, transparency in relationships and parenting, letting your shortcomings be funny, and navigating the space between conditional and unconditional love. Lauren Handel Zander is the Co-Founder and Chairwoman of Handel Group®, an international corporate consulting and life coaching company. Her coaching methodology, The Handel Method®, is taught in over 35 universities and institutes of learning around the world, including MIT, Stanford Graduate School of Business, NYU, and the New York City Public School System. Lauren is also the creator of inner.u: Learn to Human BetterⓇ , the online coaching course that teaches the entirety of The Handel Method, which has been used by dozens of celebrities, CEOs, and entrepreneurs since 2004, and she is the author of Maybe It’s You (Published by Hachette Book Group, April 2017), a no-nonsense, practical manual that helps readers figure out not just what they want out of life, but how to actually get there. She has spent over 20 years coaching thousands of private and corporate clients, including executives at Live Nation, Ticketmaster, Vogue, BASF, and AOL. Lauren has been a featured expert in The New York Times, BBC, Forbes, Women’s Health, Dr. Oz, and Marie Claire and she is a regular contributor to Businessweek and the Huffington Post. STUDY WITH LAUREN: Learn to Human Better with my coach and dear friend Lauren Zander. Register for a lifetime subscription to Lauren's online coaching course, Inner.U. Find a special course discount for $75 off AND an offer for a complimentary coaching consultation at handelgroup.com/elenabrower. Your Inner.U subscription includes: 12 audio coaching sessions from Lauren Zander, 1 free private coaching session with an HG coach, 14 homework assignments, and the interactive Promise Tracker to accelerate your accountability and track your promises and consequences. Learn to Human Better with my coach and dear friend Lauren Zander. Register for a lifetime subscription to Lauren's online coaching course, Inner.U. Find a special course discount for $75 off AND an offer for a complimentary coaching consultation at handelgroup.com/elenabrower. Your Inner.U subscription includes: 12 audio coaching sessions from Lauren Zander, 1 free private coaching session with an HG coach, 14 homework assignments, and the interactive Promise Tracker to accelerate your accountability and track your promises and consequences. On the web: HGLife.Coach Facebook.com/HGLifeCoaching On Instagram @handelgroup Length: 53:09 Timecodes: 0:45 Introduction to Lauren Zander and The Handel Group 3:38 Habits and inner dialogue. 7:00 Lauren teaches personal integrity (keeping promises to yourself) and transparency. 9:30 Make a promise. Make it public. Be held accountable and pay a consequence. 11:30 Having integrity with anything you consider a vice, because it can get in the way of your vision. 12:40 Relationships: Maybe it’s You Bodegas and what each person is accountable for. 17:23 Know the truth of the division of labor in a relationship. How do we operate brilliantly together? 22:10 On not trying to change your partner. 24:45 Difference between conditional and unconditional love. 33:35 Parent Letter exercise and how it can restore unconditional love. 37:45 Asking your child at the end of the day, “what could i have done better?” 40:25 On being allowed to tell the truth and to make mistakes. The importance of saying sorry. 41:13 Inner.U course Having a sense of humour about what’s dark. Making new promises as a relationship grows. 46:07 What Prayer means to Lauren. Connecting to the subconscious and imprinting dreams. Neville Goddard. On imagination being God. 47:40 The Commune course with Lauren . Jeff Krasno (founder of Commune and co-founder of Wanderlust Scott Schwenk RESOURCES Learn to human better with Commune Commune courses Maybe It’s You by Lauren Zander (https://amzn.to/2EOZMHc) The Power of Imagination. The Neville Goddard Treasury

If you've ever wanted to DREAM BIG and LOVE YOUR LIFE then do we have the Maybe It's You show for you! Today I'll be talking with Lauren Zander, co-founder and chairwoman of the international corporate consulting and coaching company the Handel Group, and the author of a take no prisoners look at personal development, Maybe it's you. And that's just what we'll talk about today about cutting the crap, facing your fears, and loving your life. Design Your Life Self-Improvement and Self-Help Topics Include: How Lauren Zander ended up on the most unhip, unhappening kibbutz ever. What happened when she was told to look in the bushes (on the unhappening kibbutz) How that one decision lit a fire under her and transformed her life What is the Design Your Life course? What is the first coaching assignment she likes to give people? What is the importance of dreaming in 12 areas of your life? What does it mean to dream? What's the importance of specificity? What's the best way to write down your dreams? How importance is languaging, and what are some important rules for manifestation? What's the importance of writing down your accomplishments? How do we lose our power, AND how do we get it back? What does it mean we have the power to change anything? What are important names for our inner voice, and how does this help us? What is personal integrity, and why is it so important? What's the importance of keeping a promise to yourself? What can we learn from the promises we keep to ourselves? How do we keep promises to ourselves and what are self-imposed consequences? What's a promise sheet? What's the importance of the big C? What can we learn from studies on male mice and cherry blossoms? What's the importance of investigating our lineage and history? What's the truth about lying? What's a life story colonoscopy and why is it so important? What's a purge and why do we want to undertake one? What's a daily design (dd) and how do we do it? What can we learn about burning man and feathers? What's one home assignment we can begin today to design our lives? For More Info Visit: HandelGroup.com And for free meditations, weekly tips, stories and similar shows visit: www.InspireNationShow.com

Years ago, I met a woman who changed my life. A mutual friend introduced us and we went to grab a cup of coffee; but I didn’t realize how life-changing that day would be. That woman was Lauren Zander, and though she’s now a best friend of mine, I was a bit scared in the beginning of our relationship. She saw right through my exterior persona and instantly challenged me to think about the things I didn’t want to address in my life—I was overworking, unhappy in my marriage, and worried so much about doing for everyone else that I wasn’t really being okay with myself.But those uncomfortable truths brought a lot of thought out in me, and months later Lauren finally convinced me to dive deeper into that darkness. Today, Lauren joins me on The Doctor’s Farmacy to talk about my own personal journey with life coaching—or what I call Functional Medicine for the soul—to discover happiness, success, and so much more. Lauren Handel Zander is the Co-Founder and Chairwoman of Handel Group, an international corporate consulting and life coaching company. Her coaching methodology, The Handel Method, is taught in over 35 universities and institutes of learning around the world, including MIT, Stanford Graduate School of Business, NYU, and the New York City Public School System. See acast.com/privacy for privacy and opt-out information.

We've all broken into an inner dialogue with ourselves, that conversation with the voice in our head, whether we're aware of it or not. Life coach, speaker, and the Co-Founder and Chairwoman of Handel Group Lauren Handel Zander works with clients to help them take over their inner dialogue and face their fears so they're able to love their life. Her book, Maybe It's You, is about breaking into your own inner dialogue in twelve different areas of life. She shares the journey of how she got into coaching and making the major pivots in her life, as well as epigenetics, being productive, and speaking your truth.

Lauren Handel Zander has helped motivate thousands of people to drop their excuses, dream big, and live into those dreams. In today's episode, Lauren talks about how loving, radical self-honesty might also be the secret to lifelong happiness.  Learn more about Commune courses and events at onecommune.com.

Lauren Handel Zander has helped motivate thousands of people to drop their excuses, dream big, and live into those dreams. In today’s episode, Lauren talks about how loving, radical self-honesty might also be the secret to lifelong happiness.  Learn more about Commune courses and events at onecommune.com.

LISTEN TO THE FULL EPISODE 210 WITH LAUREN BELOWLauren Handel Zander is a life coach, university lecturer, public speaker, and the Co-Founder and Chairwoman of Handel Group®, an international corporate consulting and private coaching company based in New York City. Lauren is also the author of Maybe It’s You: Cut the Crap, Face Your Fears, Love Your Life (Published by Hachette Book Group, April 2017), a no-nonsense, practical manual that helps readers figure out not just what they want out of life, but how to actually get there. She has spent over 20 years coaching thousands of private clients: entrepreneurs, couples, families, professors, politicians, Emmy, Peabody and Academy Award-winning artists, Grammy-winning musicians and Fortune 500 CEOs. Her corporate clients have included executives from Sony BMG, The New York Times, News Corp, J. Walter Thompson Agency, Citibank, Dropbox, LinkedIn, Uniworld, The Gap Inc., BASF, NYU Langone Medical Center, and Vogue. She has fixed corporate business relationships, mediated contract negotiations, reconciled marriages, and helped resolve complex family issues.In the early 2000s, Lauren created a groundbreaking methodology, The Handel Method®, which is supported by top educators and psychologists, and has been taught in over 35 major universities and institutes of learning across the country including: MIT, Stanford Graduate School of Business, Stanford Medical School, NYU, Columbia, Yale School of Drama, Wesleyan, Fordham, Rutgers, Middlebury College, Scripps Research Institute, and in the New York City Public School System. Elsewhere, internationally, The Handel Method was taught for the first time in October 2015 in the esteemed CEMS Program at Vienna University of Economics and Business, one of the largest business schools in the world.With her unique, honest and irreverent approach, Lauren is a contributor for several publications and media outlets, including: The New York Times, BBC, Harvard Business Review, Forbes, Self, Women’s Health, Men’s Health, Vogue, Ebony, Cosmopolitan, Experience Life, Marie Claire, Family Circle, Elle, Prevention Magazine, and The Huffington Post. She has appeared on television and in film, starring in A&E’s Biography Channel TV Special, “Celebrity Life Coach,” as well as the critically acclaimed feature documentary, “My Own Man,” produced by Edward Norton. She has been an expert on The Dr. Oz Show, The Meredith Vieira Show, The Dr. Drew Show, MTV’s True Life and Businessweek’s “Coaches Corner.” She has also worked with Dr. Phil McGraw on his TV special, “The Marriage Test,” which starred two of her senior coaches, using The Handel Method to help fix troubled marriages.In 2015, Lauren was the spokesperson for Marshall’s national “Go Ahead Campaign,” guiding women to lead a powerful and fulfilling life. She’s led seminars and conferences all over the world for organizations, including: the World Bank, the US Department of Justice for Judges, Rodale Publishing, Mayya Movement International, Leading Age, Prevention R3 Conference, Donna Karan’s Urban Zen, Soho House, Empowering Latin American Women’s Conference and and the Journalist Salon series: A conversation about Feminism (with best-selling authors, Gail Sheehy, Esther Perel, and Miki Agrawal). Also, Lauren presented her coaching methodology at the world renowned TEDx Women’s Conference in Amsterdam, and was a moderator running the roundtable for the White House Office of Center for Social Innovation Conference at Stanford University. Lauren is happily married, has three children and lives in Westchester, NY. She is an artist in her spare time, specializing in pointillism.- https://www.handelgroup.com/Please do NOT hesitate to reach out to me on LinkedIn, Instagram, or via email mark@vudream.comLinkedIn - https://www.linkedin.com/in/mark-metry/Instagram - https://www.instagram.com/markmetry/Twitter - https://twitter.com/markymetryMedium - https://medium.com/@markymetryFacebook - https://www.facebook.com/Humans.2.0.PodcastMark Metry - https://www.markmetry.com/Humans 2.0 Twitter - https://twitter.com/Humans2Podcast

Lauren Handel Zander is a life coach, university lecturer, public speaker, and the Co-Founder and Chairwoman of Handel Group®, an international corporate consulting and private coaching company based in New York City. Lauren is also the author of Maybe It's You: Cut the Crap, Face Your Fears, Love Your Life (Published by Hachette Book Group, April 2017), a no-nonsense, practical manual that helps readers figure out not just what they want out of life, but how to actually get there. She has spent over 20 years coaching thousands of private clients: entrepreneurs, couples, families, professors, politicians, Emmy, Peabody and Academy Award-winning artists, Grammy-winning musicians and Fortune 500 CEOs. Her corporate clients have included executives from Sony BMG, The New York Times, News Corp, J. Walter Thompson Agency, Citibank, Dropbox, LinkedIn, Uniworld, The Gap Inc., BASF, NYU Langone Medical Center, and Vogue. She has fixed corporate business relationships, mediated contract negotiations, reconciled marriages, and helped resolve complex family issues.In the early 2000s, Lauren created a groundbreaking methodology, The Handel Method®, which is supported by top educators and psychologists, and has been taught in over 35 major universities and institutes of learning across the country including: MIT, Stanford Graduate School of Business, Stanford Medical School, NYU, Columbia, Yale School of Drama, Wesleyan, Fordham, Rutgers, Middlebury College, Scripps Research Institute, and in the New York City Public School System. Elsewhere, internationally, The Handel Method was taught for the first time in October 2015 in the esteemed CEMS Program at Vienna University of Economics and Business, one of the largest business schools in the world.With her unique, honest and irreverent approach, Lauren is a contributor for several publications and media outlets, including: The New York Times, BBC, Harvard Business Review, Forbes, Self, Women's Health, Men's Health, Vogue, Ebony, Cosmopolitan, Experience Life, Marie Claire, Family Circle, Elle, Prevention Magazine, and The Huffington Post. She has appeared on television and in film, starring in A&E's Biography Channel TV Special, “Celebrity Life Coach,” as well as the critically acclaimed feature documentary, “My Own Man,” produced by Edward Norton. She has been an expert on The Dr. Oz Show, The Meredith Vieira Show, The Dr. Drew Show, MTV's True Life and Businessweek's “Coaches Corner.” She has also worked with Dr. Phil McGraw on his TV special, “The Marriage Test,” which starred two of her senior coaches, using The Handel Method to help fix troubled marriages.In 2015, Lauren was the spokesperson for Marshall's national “Go Ahead Campaign,” guiding women to lead a powerful and fulfilling life. She's led seminars and conferences all over the world for organizations, including: the World Bank, the US Department of Justice for Judges, Rodale Publishing, Mayya Movement International, Leading Age, Prevention R3 Conference, Donna Karan's Urban Zen, Soho House, Empowering Latin American Women's Conference and and the Journalist Salon series: A conversation about Feminism (with best-selling authors, Gail Sheehy, Esther Perel, and Miki Agrawal). Also, Lauren presented her coaching methodology at the world renowned TEDx Women's Conference in Amsterdam, and was a moderator running the roundtable for the White House Office of Center for Social Innovation Conference at Stanford University. Lauren is happily married, has three children and lives in Westchester, NY. She is an artist in her spare time, specializing in pointillism.- https://www.handelgroup.com/Please do NOT hesitate to reach out to me on LinkedIn, Instagram, or via email mark@vudream.comLinkedIn - https://www.linkedin.com/in/mark-metry/Instagram - https://www.instagram.com/markmetry/Twitter - https://twitter.com/markymetryMedium - https://medium.com/@markymetryFacebook - https://www.facebook.com/Humans.2.0.PodcastMark Metry - https://www.markmetry.com/Humans 2.0 Twitter - https://twitter.com/Humans2Podcast

Lauren Handel Zander is a life coach, university lecturer, public speaker, and the Co-Founder and Chairwoman of Handel Group®, an international corporate consulting and private coaching company based in New York City. Lauren is also the author of Maybe It’s You: Cut the Crap, Face Your Fears, Love Your Life (Published by Hachette Book Group, April 2017), a no-nonsense, practical manual that helps readers figure out not just what they want out of life, but how to actually get there. She has spent over 20 years coaching thousands of private clients: entrepreneurs, couples, families, professors, politicians, Emmy, Peabody and Academy Award-winning artists, Grammy-winning musicians and Fortune 500 CEOs. Her corporate clients have included executives from Sony BMG, The New York Times, News Corp, J. Walter Thompson Agency, Citibank, Dropbox, LinkedIn, Uniworld, The Gap Inc., BASF, NYU Langone Medical Center, and Vogue. She has fixed corporate business relationships, mediated contract negotiations, reconciled marriages, and helped resolve complex family issues.In the early 2000s, Lauren created a groundbreaking methodology, The Handel Method®, which is supported by top educators and psychologists, and has been taught in over 35 major universities and institutes of learning across the country including: MIT, Stanford Graduate School of Business, Stanford Medical School, NYU, Columbia, Yale School of Drama, Wesleyan, Fordham, Rutgers, Middlebury College, Scripps Research Institute, and in the New York City Public School System. Elsewhere, internationally, The Handel Method was taught for the first time in October 2015 in the esteemed CEMS Program at Vienna University of Economics and Business, one of the largest business schools in the world.With her unique, honest and irreverent approach, Lauren is a contributor for several publications and media outlets, including: The New York Times, BBC, Harvard Business Review, Forbes, Self, Women’s Health, Men’s Health, Vogue, Ebony, Cosmopolitan, Experience Life, Marie Claire, Family Circle, Elle, Prevention Magazine, and The Huffington Post. She has appeared on television and in film, starring in A&E’s Biography Channel TV Special, “Celebrity Life Coach,” as well as the critically acclaimed feature documentary, “My Own Man,” produced by Edward Norton. She has been an expert on The Dr. Oz Show, The Meredith Vieira Show, The Dr. Drew Show, MTV’s True Life and Businessweek’s “Coaches Corner.” She has also worked with Dr. Phil McGraw on his TV special, “The Marriage Test,” which starred two of her senior coaches, using The Handel Method to help fix troubled marriages.In 2015, Lauren was the spokesperson for Marshall’s national “Go Ahead Campaign,” guiding women to lead a powerful and fulfilling life. She’s led seminars and conferences all over the world for organizations, including: the World Bank, the US Department of Justice for Judges, Rodale Publishing, Mayya Movement International, Leading Age, Prevention R3 Conference, Donna Karan’s Urban Zen, Soho House, Empowering Latin American Women’s Conference and and the Journalist Salon series: A conversation about Feminism (with best-selling authors, Gail Sheehy, Esther Perel, and Miki Agrawal). Also, Lauren presented her coaching methodology at the world renowned TEDx Women’s Conference in Amsterdam, and was a moderator running the roundtable for the White House Office of Center for Social Innovation Conference at Stanford University. Lauren is happily married, has three children and lives in Westchester, NY. She is an artist in her spare time, specializing in pointillism.- https://www.handelgroup.com/Please do NOT hesitate to reach out to me on LinkedIn, Instagram, or via email mark@vudream.comLinkedIn - https://www.linkedin.com/in/mark-metry/Instagram - https://www.instagram.com/markmetry/Twitter - https://twitter.com/markymetryMedium - https://medium.com/@markymetryFacebook - https://www.facebook.com/Humans.2.0.PodcastMark Metry - https://www.markmetry.com/Humans 2.0 Twitter - https://twitter.com/Humans2Podcast

Is fear holding you back from living the life you really want? Have you gotten lost in the day to day and lost sight of where you’re going? Meet powerhouse Lauren Handel Zander, founder of the Handel Group and author of Maybe it’s You: Cut the Crap, Face Your Fears, Love Your Life. Her coaching methodology, The Handel Method is taught in over 35 universities and institutes throughout the world. In this candid conversation Lauren explains how fear holds us back, why it’s important to have conversations with your parents, all to have a better conversation with yourself. Self-love is about your willingness to dig in and design the life you want.This conversation might make you a little nervous but will definitely inspire you to take bolder leaps in your life.

Today's conversation includes a bit of tough love thanks to my guest, Lauren Zander.  During our chat, Lauren shares how she helps clients reach their fullest potential in life -- including how to face the aspects of yourself that are outside of integrity.  I also got the chance to ask her about those choosing to coach others and why it matters so much to be walking the talk in everything you teach about. The post AALP 217 – Radical Personal Responsibility with Lauren Handel Zander appeared first on Wealth Clinic.

This week’s guest on Impact Theory is Lauren Handel Zander: a life coach, and the Co-Founder and Chairwoman of Handel Group, an international corporate consulting and life coaching company. She is also the author of Maybe It's You: Cut the Crap. Face Your Fears. Love Your Life https://amzn.to/2SJ2wLc In this episode, she talks about why promises are so important, what most people struggle with in life, and how to get your dream life.   Impact Theory is proudly sponsored by: ButcherBox: Use the discount code: "TOM" at butcherbox.com to get 20$ off and FREE BACON Skillshare: Start learning on Skillshare today with 2 free months at skillshare.com/impacttheory Audible: Try Audible Free here: audible.com/impact SHOW NOTES: How Lauren Zander got over what people think and went to burning man [2:15] How to be true to yourself and trail your inner dialogue to detangle your higher and lower self [3:24] How to differentiate your high and lower self and rate your current life against your dream life [4:27] Do you have fun being you? People are hiding and lying when they answer that question (and more). [6:24] How to develop self-awareness by checking your 3 votes [8:38] Have dreams and have consequences - so that you make sure you keep your promises to yourself. Live in the promise land and become proud of yourself [9:50] The difference between reality and fantasy - why you need to be crystal clear. [11:54] Why integrity is a verb and not a noun. It changes minute to minute. [13:03] How to teach people to have difficult conversations and make the right promises [15:31] Why you should not accept an accidental life. [16:37] The biggest hurdle couples face [18:36] Most people are embarrassed because they care about things they don’t want to care about. [23:44] Why she’s okay with divorce [26:41] Why people repeat their parent’s issues in really weird ways. [27:40] How lessons repeat until you learn them. [31:23] How do you continue to steer your life? [34:23] What promises would you make if you could promise anything? [36:26] Why people can’t tell the truth? [39:17] What ’s the upside of telling the truth? [41:01] As long as the truth is safe… we don’t need to agree, we need to “get” each other. [42:06] QUOTE: “The biggest thing I would like to change on earth is how much we lie.” [38:19]

In this episode of “Surviving to Thriving: Overcoming My Darkest Moment,” I talk with Co-Founder and Chairwoman of Handel Group, Lauren Handel Zander. Lauren was always a talker and poking her nose in people’s business… something that would ultimately serve her well. But being a life coach wasn’t on her radar in her early 20s when her love life and career were both disasters. She was an environmental studies major with a hopeful heart and the best of intentions, but hated the actual work. And on the romance side of things, she lied and cheated her way through many relationships. But when someone she loved very deeply stole from her, she had to figure out who she could trust and why she didn’t see what was right in front of her. Lauren believes people who are unhappy don’t have control of their inner dialogue, so today she helps people become more aware of what that internal narrative is saying and how it affects their actions. She also teaches the importance personal integrity and the damage that results from lying. Her coaching methodology, The Handel Method®, is taught in over 35 universities and institutes of learning around the world including MIT, Stanford Graduate School of Business, NYU, and the New York City Public School System. She has spent over 20 years coaching private and corporate clients, and has been a featured expert in The New York Times, BBC and more. Learn more about Lauren and her method at HGLife Coach. She also has a free coaching tool, The Current Reality Quiz, to find out which area of your life you may need help with. Get it at: http://bit.ly/THRIVINGCRQ.

This week on the Alchemized Life Podcast we welcome Lauren Handel Zander, Co-Founder and Chairwoman of Handel Group, an international corporate consulting and life coaching company for a conversation on personal transformation, development, and practical guidance to incorporate into your everyday life.   Her coaching methodology, The Handel Method®, is taught in over 35 universities and institutes of learning around the world, including MIT, Stanford Graduate School of Business, NYU, and the New York City Public School System. Lauren is also the author of Maybe It's You: Cut the Crap, Face Your Fears, Love Your Life (Published by Hachette Book Group, April 2017), a no-nonsense, practical manual that helps readers figure out not just what they want out of life, but how to actually get there. She has spent over 20 years coaching thousands of private and corporate clients, including executives at Vogue, BASF, and AOL. Lauren has been a featured expert in The New York Times, BBC, Forbes, Women's Health, Dr. Oz, and Marie Claire and she is a regular contributor to Businessweek and the Huffington Post. In this episode we talk about Lauren's journey to becoming a coach and author. We discuss the tangible steps of transformation and how to turn setbacks into strengths. This episode will help you shift from a lack of mentality or the mentality of “Am I enough?” to deeply understanding your value. Find out more about Lauren Handel Zander: WEBSITE | BOOK Enroll in Inner.U Group Coaching use code “ALCHEMIZEDLIFE75” for $75 off: InnerU.Coach Learn more about Ava's 2019 1:1 Mentorship Program HERE Visit www.AvaJohanna.com Visit www.AvaJohanna.com

Telling the whole truth and nothing but is the ultimate taking care of yourself. I can’t tell you how many clients of mine, once they clean up their lie list and resolve the big ones, cure themselves of their own depression. - Lauren Handel Zander How can you identify, articulate, and account for your own setbacks in order to find inner strength?   ---> Join the Wellness Warrior VIP Club: get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.** ---> Get The Morning 21: A powerful (and free) system designed to give you more energy, let go of old weight, and live life well. JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST   On Wellness Force Radio episode 248, Speaker, Co-Founder of The Handel Method, and Author of Maybe It's You, Lauren Handel Zander, shares how our emotional states and different ways of being can be passed down to us by our ancestors, the big differences between therapy and life coaching, and how doing the inner work can help us better understand and release our own negative inner dialogue. Listen and discover how you can take radical ownership of your career, relationships, and life. "Suffering comes from not believing in yourself. Any form of not believing in yourself takes away your right to say, do, ask, or be anything you want. Making yourself suffer like that is what's truly keeping you down." - Lauren Handel Zander   Use the code WELLNESSFORCE75 for $75 off an InnerU.Coach subscription at checkout! Inner.U is the digital coaching course from Lauren Zander and Handel Group: 14+ hours of audio coaching, 50+ written assignments, community chat, and much more. Learn to Human Better™ Ready to design what should matter most to you – you? This 12-session course will give you the tools you need and then some. Get life-changing, on-the-go coaching for all areas of your life from Lauren Zander: life coach, university lecturer, public speaker, and Creator of The Handel Method®. No fluffy affirmations here. You’ll write down your dream. You know — that dream. The one you think you’ll never have. The one you think you don’t deserve. Guess what? You’ll get it. Lauren will take you through straightforward exercises that will help get your life headed in the direction you’ve always wanted. Turns out, it starts by dealing head-on with your head! The Inner.U Program will take you through 4 steps: 1. Get Your Dream On 2. Dig Deep 3. Head On In 4. The Beginning     Click here to buy your own copy of Maybe It's You by Lauren Handel Zander Maybe It's You picks up where You Are a Badass leaves off--it's a no-nonsense, practical manual to help readers figure out not just what they want out of life, but how to actually get there. Featuring a foreword from #1 New York Times bestselling author Mark Hyman. In Maybe It's You, life coach Lauren Handel Zander walks readers through the innovative step-by-step process that has transformed the lives of tens of thousands of her clients, and explains how anyone can achieve amazing things when we stop lying and finally start keeping the promises we make to ourselves. Whether readers want to find love, succeed at work, fix a fractured relationship, or lose weight, Zander's method will offer a roadmap to finally get there. Filled with practical exercises, inspiring client stories, and Lauren's own hard-won lessons, this book enables readers to identify, articulate, and account for their own setbacks so they can transform them into strengths.   Listen To Episode 248 As Lauren Handel Zander Uncovers: What her spiritual contract is and why she has one with the people she works with and helps. How she helps people work through their inner dialogues and negative thoughts. Why she chooses to help people improve the relationship they have with themselves. How the work of Neville Goddard has influenced her career. Josh's favorite chapter in her book, Maybe It's You, "The Truth About Lying". How she met Dr. Mark Hyman, what their relationship is like, how she's helped him grow into the person that he is today. A revelation she had about her relationship with her father. How she did the inner work to be rid of her own self-dialogue and false beliefs. Why the mind logs emotional distress, failures, and hurt so deep that it's hard for us to overcome it. Why we operate from a place of fear and end up lying to protect ourselves and other people. The different genetics we've inherited and how history repeats itself within us and future generations.  Lessons she has experienced repeating in her own life including betrayal in friendships. What guides her and her clients to make the self-improvement process a sense of joy. Why we're becoming more and more transparent as a society each year. How career and money can get in the way of our inner peace and who we really are inside. The process for understanding what you truly believe in and why it's okay to take different parts and pieces from religion and philosophy to create your own beliefs. What we can do to reboot ourselves and really embody the lessons that we have learned. How we can fall in love with the lineage we've inherited from our families. The benefits of journaling and writing down your dreams in the present tense to make a big impact on your life. Why life's coincidences are like magic and why we're not having more conversations about this.   Power Quotes From The Show "The most beautiful thing you can do is understand where you come from and be in love with it. What are you going to do in the fulfillment of your life to honor your family, traits, and what's possible by being one individual who rocks it?" - Lauren Handel Zander "You're stuck with yourself for the rest of your life. That inner dialogue of yours is your relationship to yourself. Do you like yourself when you look in the mirror? What are you saying to yourself? What do you think of other people? Where you are with yourself is basically the most important relationship you're having that then extends to all the other areas in your life." - Lauren Handel Zander "We naturally operate out of fear and we're afraid of people leaving us if we say or do the wrong thing. So, we lie to protect other people but really we're not checking in with ourselves about why our relationships with other people are the way that they are. Fear is the protection mechanism that's ruling us; not love." - Lauren Handel Zander "Most people, in their heart of hearts, know who they are but then they're corrupted by the family history that has been carried on through them. By stripping away all of the views and issues that have been passed onto you, you can have your own dream of what you want to fulfill on this planet." - Lauren Handel Zander   Links From Today's Show Lauren Handel Zander Facebook Twitter Instagram LinkedIn Handel Group Facebook Twitter Instagram YouTube LinkedIn Maybe It's You by Lauren Handel Zander InnerU.Coach The Handel Group Current Reality Quiz Complimentary 30-minute consultation with Handel Group A Little Magic Goes a Long Way Want a Radical Miracle in Your Life? Does Your Mind Need a Muffler? Dr. Mark Hyman Neville Goddard Many Lives, Many Masters by Brian L. Weiss Pema Chödrön Think and Grow Rich by Napoleon Hill Elena Brower Emily Fletcher Dr. Wayne Dyer WFR 132 Christine Hassler  WFR 235 Drew Canole   About Lauren Handel Zander Lauren Handel Zander is the co-founder and chairwoman of Handel Group, an international corporate consulting and life coaching company. Her coaching methodology, The Handel Method®, is taught at over 35 universities and institutes of learning around the world, including at MIT, Stanford Graduate School of Business, NYU, and the New York City public school system. Lauren is also the author of Maybe It’s You: Cut the Crap, Face Your Fears, Love Your Life (published by Hachette Book Group, April 2017), a no-nonsense, practical manual that helps readers figure out not just what they want out of life but how to actually get there. She has spent over 20 years coaching thousands of private and corporate clients, including executives at Vogue, BASF, and AOL. Lauren has been a featured expert in the New York Times, BBC, Forbes, Women’s Health, Dr. Oz, and Marie Claire, and she is a regular contributor to Business Week and the Huffington Post. Schedule a consultation to learn more about coaching.  Join The Wellness Warrior VIP Club:  **Click on the photo above to get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.**   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the WFR Community on facebook Tweet us on Twitter: Send us a fun tweet (or a what's up) Comment on the Facebook page Rate & Review Wellness Force

Risk. Every time you take one, it will either work out or not. But, both results will teach you something. Our guest, Lauren Handel Zander, who is a life coach, author and co-founder of the Handel Group, mastered a revolutionary approach to life and created a groundbreaking methodology called The Handel Method. Through this process, you will understand your own inner dialogue and where it comes from. You will develop personal integrity and align your heart, mind, and actions with your dreams. You'll rewire yourself to speak and think the way you would design it versus the way you were born into it. Lauren has fixed corporate business relationships, mediated contract negotiations, reconciled marriages, and helped resolve complex family issues. The Handel method has been taught in over 35 major universities and institutes of learning across the country. During this interview, you'll discover... The importance of correcting a conversation to make a difference Why it's crucial to have one bold move every day How to resolve your personal history and manage your mind To find out more about Lauren, visit https://www.thesuccessfulbookkeeper.com.

This week, we are joined by a powerhouse of a life coach, university lecturer, public speaker, and author, Lauren Handel Zander. Lauren has over 20 years’ experience of challenging people to tell the truth, change their habits and really “cut the crap” in their life. She talks about the steps in her life that led her to found the Handel Group, an International Corporate Consulting and Life Coaching Company, that employs her no-nonsense and practical approach, the Handel Method. Her coaching methodology is not for the faint of heart and is sought out in over 35 universities and institutes of learning around the world including MIT, Stanford, and NYU. Lauren practices what she preaches, and shares the way she takes the principles of her book, Maybe It’s You: Cut the Crap. Face Your Fears. Love Your Life, and uses them in her work with CEOs, teams, and organizations.  Key Takeaways: [2:23] Lauren brings her whole self to work and life and encourages others to be transparent, and act in a way where what you see is what you actually get. [5:33] Lauren’s job at the United Nations showed her she cared about the environment but felt like an imposter working in a situation that wasn’t a definite “yes” to her. She traveled instead down the self-help path and shares the journey of how she stepped out on her own and worked hard to get 40 clients out of the gate. [12:46] Both Lauren and I agree that education could have an even larger impact by adding more in the realm of teaching young people how to eat healthy, interpersonal human communication skills, and just generally be a capable and responsible human. [14:24] Lauren’s class at Stanford, and pretty much any work she does, is for people that are truly ready to disrupt, change, or face everything in their lives. [16:25] When we lie and bury our secrets, we are actually keeping it stuck in our lineage for generations to come. Issues are handed down, and we must do things differently to change the patterns of our past, present, and future. [25:34] Lauren starts from the top down when working with a corporate team. She teaches the whole culture how to have difficult conversations, sniffs out who no longer should be at the job, and cleans up toxic relationships so the company can function as a connected unit. [32:25] Lauren mixes up the voice and tone of her company by employing 30 other coaches besides herself. Depending on the type of person a company or individual clicks with best, she most likely has a coach that fits it. [35:02] There is pride in owning your secrets. It is erroneous to think that our hidden secrets will go unnoticed, as they almost always have a vice attached to them. [40:46] Our political climate now is a prime example of needing to tell the truth and deal with the reality of what is actually happening in our life. [43:41] Whether it’s our weight, debt, relationship or something in our jobs, we must tell the truth and face it for what it is. Then, the real progress and growth come. Resources: Purchase Bring Your Whole Self to Work and gain access to bonus material. Mike Robbins Website Mike Robbins Podcast Mike Robbins on Facebook Mike Robbins on Twitter Mike Robbins on Instagram The Handel Group Maybe it’s You: Cut the Crap. Face Your Fears. Love Your Life, by Lauren Handel Zander Lauren Handel Zander at Stanford InnerU (Use the promo code WHOLESELF75 for a $75 discount) The Current Reality Quiz (Free coaching tool from Lauren Handel Zander)

Life coach extraordinaire, Lauren Handel Zander, co-founder of the much celebrated life coaching method, The Handel Group, and author of Maybe It’s You: Cut the Crap, Face Your Fears, Love Your Life, visits the TSR universe to go deep with the ladies. Also, Elizabeth and Steph answer listener questions, discuss the cosmos (obv) and muse on their current live tour.  Sign up for Lauren’s online course and get $75 off with Promo code: Retrograde75   https://www.inneru.coach  This episode is brought to you by: Rainbow Optix: Get a free pair of glasses and 15% off your entire order. Just go to rainbowoptx.com and use promo code RETROGRADE. Grove Collaborative. Get a free $30 Meyers Cleaning set along with a 2-month VIP membership with your first purchase by heading over to grove.co/elizabethandstephanie.  Take Care Of Vitamins takecareof.com / code soretrograde

Lauren Handel Zander is the Co-Founder and Chairwoman of Handel Group, an international corporate consulting and life coaching company dedicated to teaching people how to realize their personal and professional visions. She has spent over 20 years coaching thousands of private and corporate clients and hasbeen a featured expert in The New York Times, BBC, Forbes, Women’s Health, Dr. Oz, and Marie Claire and she is a regular contributor to Businessweek and the Huffington Post. In this episode we talk abo

If you've ever wanted to DREAM BIG and LOVE YOUR LIFE then do we have the Maybe It's You show for you! Today I'll be talking with Lauren Zander, co-founder and chairwoman of the international corporate consulting and coaching company the Handel Group, and the author of a take no prisoners look at personal development, Maybe it's you. And that's just what we'll talk about today about cutting the crap, facing your fears, and loving your life. Design Your Life Self-Improvement and Self-Help Topics Include: How Lauren Zander ended up on the most unhip, unhappening kibbutz ever. What happened when she was told to look in the bushes (on the unhappening kibbutz) How that one decision lit a fire under her and transformed her life What is the Design Your Life course? What is the first coaching assignment she likes to give people? What is the importance of dreaming in 12 areas of your life? What does it mean to dream? What's the importance of specificity? What's the best way to write down your dreams? How importance is languaging, and what are some important rules for manifestation? What's the importance of writing down your accomplishments? How do we lose our power, AND how do we get it back? What does it mean we have the power to change anything? What are important names for our inner voice, and how does this help us? What is personal integrity, and why is it so important? What's the importance of keeping a promise to yourself? What can we learn from the promises we keep to ourselves? How do we keep promises to ourselves and what are self-imposed consequences? What's a promise sheet? What's the importance of the big C? What can we learn from studies on male mice and cherry blossoms? What's the importance of investigating our lineage and history? What's the truth about lying? What's a life story colonoscopy and why is it so important? What's a purge and why do we want to undertake one? What's a daily design (dd) and how do we do it? What can we learn about burning man and feathers? What's one home assignment we can begin today to design our lives? For More Info Visit: HandelGroup.com Lauren Handel Zander on How to Move Past Your Issues & Design a Life You Love!!! Health | Fitness | Career | Parenting | Inspiration | Motivation | Spiritual | Spirituality | Meditation | Inspirational | Motivational | Self-Improvement | Self-Help For More Info Visit: www.InspireNationShow.com

New York-based performance coach, Lauren Handel Zander, will help you get what you want out of life. The author of "Maybe It's You: Cut The Crap. Face Your Fears. Love Your Life" works with Fortune 500 CEOs, celebrities, and professors to help create real, actionable change. Lauren created a no-bullshit style of life coaching, addressing common problems people come to her with, and showing why lying is the worst thing you can do to yourself.  See acast.com/privacy for privacy and opt-out information.

Life coach Lauren Handel Zander, author of “Maybe It’s You: Cut the Crap, Face Your Fears, Love Your Life,” helps us figure out not just what we want out of life, but how to get there — and it all starts with getting honest with ourselves about money, careers, health, relationships and more. In Mailbag, we tackle credit scores and how to ask for a pay bump when you know someone at the company is leaving.

bit.ly/RadicallyLovedCRQ Inner.U is the digital coaching course from Lauren Zander. Includes 14+ hours of audio coaching and 50+ written assignments. Use code RADICALLYLOVED75 at checkout for $75 off any subscription level!Lauren Handel Zander is a life coach, speaker, and the Co-Founder and Chairwoman of Handel Group®. Learn more at handelgroup.comfoursigmatic.com/radicallyloved Discount code: radicallyloved(good for 15% off all orders on our website)

    bit.ly/RadicallyLovedCRQ    Inner.U is the digital coaching course from Lauren Zander. Includes 14+ hours of audio coaching and 50+ written assignments. Use code RADICALLYLOVED75 at checkout for $75 off any subscription level!   Lauren Handel Zander is a life coach, speaker, and the Co-Founder and Chairwoman of Handel Group®. She is also the author of Maybe It’s You: Cut the Crap, Face Your Fears, Love Your Life, a no-nonsense, practical manual that helps readers figure out not just what they want out of life, but how to actually get there.   In the early 2000s, Lauren created a groundbreaking methodology, The Handel Method®, which teaches how to know and love yourself, resolve your personal history, and manage your mind. Students learn to see themselves from a different perspective and experience life with newfound compassion, humor, and honesty.   In working with Lauren for a year, I have learned so much and this conversation was no exception. Lauren graciously shared how to confront our inner dialogue, finding the love of your life, what one thing she plans to do for the rest of her life, and much more.   Radically Truthful Lauren   Uncovering that there’s nothing wrong with ‘dark’ negative thoughts Showing just how easy it is to change if you can keep a promise Promising herself to never get angry or mean in order to stay present   Radically Inspired Clarity   The things we let ourselves get away with are the lies we tell ourselves. Those illusions are what we need to break into.   Lauren Zander Answers…   How long does it take to enact radical change? What is your experience with parenting? How do you sustain a long term relationship?   Radically Loved Quotes   “We are always listening to our inner-dialogue. Our inner-dialogue is not a guru or best friend.”   “The first thing you need is a serious sense of humor.”   “You are in charge of believing in your dreams.”   “With a promise and a consequence someone else knows about, real change can start to happen.”    A Little More About Our Guest   The Handel Method® is supported by top educators and psychologists, and has been taught in over 35 major universities and institutes of learning across the country. She has spent over 20 years coaching thousands of private clients: entrepreneurs, couples, families, professors, politicians, Emmy, Peabody and Academy Award-winning artists, Grammy-winning musicians and Fortune 500 CEOs. She has fixed corporate business relationships, mediated contract negotiations, reconciled marriages, and helped resolve complex family issues. Lauren is happily married, has three children and lives in Westchester, NY. She is an artist in her spare time, specializing in pointillism. Learn more at handelgroup.com   Take the current reality quiz from the Handel Group here: www.handelgroup.com/crq   foursigmatic.com/radicallyloved  Discount code: radicallyloved (good for 15% off all orders on our website)          

Interview with Lauren Zander about her new book entitled "Maybe it's You"

Today we continue our conversation with Lauren Zander, founder of The Handel Method®, which is taught in over 35 universities and institutes of learning around the world, including MIT, Stanford Graduate School of Business, NYU, and the New York City Public School System. Lauren explains how personal Integrity is the secret sauce to achieving your dreams, finding happiness, confidence & self-esteem. Many of us may think we are living in integrity, but we are actually not! We go over how to set up promises and consequences to build self-trust and personal integrity.  Lauren explains the many ways in which we all trained to lie, and how to start telling the truth now in order to improve your life and inner landscape. Lauren also shares with us how her no-nonsense methodology is especially applicable to those of us who love yoga and meditation. Don't miss this powerful episode, which builds on many of the ideas in Tuesday's episode.   Lauren Handel Zander is the Co-Founder and Chairwoman of Handel Group®, an international corporate consulting and life coaching company. Her coaching methodology, The Handel Method®, is taught in over 35 universities and institutes of learning around the world, including MIT, Stanford Graduate School of Business, NYU, and the New York City Public School System. Lauren is also the author of “Maybe It's You: Cut the Crap, Face Your Fears, Love Your Life” (Published by Hachette Book Group, April 2017), a no-nonsense, practical manual that helps readers figure out not just what they want out of life, but how to actually get there. She has spent over 20 years coaching thousands of private and corporate clients, including executives at Vogue, BASF, and AOL. Lauren has been a featured expert in The New York Times, BBC, Forbes, Women's Health, Dr. Oz, and Marie Claire and she is a regular contributor to Businessweek and the Huffington Post.     Special Guest: Lauren Zander www.handelgroup.com   Creator & Host: Brett Larkin http://www.brettlarkin.com/   Sound Engineer: Zach Cooper www.zmcmusic.tumblr.com   Producer: Benn Mendelson www.sivanaspirit.com www.sivanapodcast.com   Please consider leaving us a rating or review on iTunes!

In today's episode, Lauren Zandel shares with us her powerful coaching methodology, The Handel Method®, which is taught in over 35 universities and institutes of learning around the world, including MIT, Stanford Graduate School of Business, NYU, and the New York City Public School System. According to Lauren, if you're unhappy with aspects of your life right now, it's your own fault! This takeaway: "maybe it's you" is good news. If you're the common denominator of everything that isn't working in your life, YOU can do something about it. If it's the economy's fault, your boss's fault, your metabolism's fault, there's nothing you can do about any of it. Lauren teaches us how to dream big, examine our inner dialogue, and make promises and consequences that get us into action around our goals. You do not want to miss her no-nonsense approach to building a life you love.   Lauren Handel Zander is the Co-Founder and Chairwoman of Handel Group®, an international corporate consulting and life coaching company. Her coaching methodology, The Handel Method®, is taught in over 35 universities and institutes of learning around the world, including MIT, Stanford Graduate School of Business, NYU, and the New York City Public School System. Lauren is also the author of “Maybe It's You: Cut the Crap, Face Your Fears, Love Your Life” (Published by Hachette Book Group, April 2017), a no-nonsense, practical manual that helps readers figure out not just what they want out of life, but how to actually get there. She has spent over 20 years coaching thousands of private and corporate clients, including executives at Vogue, BASF, and AOL. Lauren has been a featured expert in The New York Times, BBC, Forbes, Women's Health, Dr. Oz, and Marie Claire and she is a regular contributor to Businessweek and the Huffington Post.     Special Guest: Lauren Zander www.handelgroup.com/     Creator & Host: Brett Larkin http://www.brettlarkin.com/   Sound Engineer: Zach Cooper www.zmcmusic.tumblr.com   Producer: Benn Mendelson www.sivanaspirit.com www.sivanapodcast.com   Please consider leaving us a rating or review on iTunes!

Living an authentic life, facing up to your internal dialogue and bad habits, failure, dreaming big(ger), and so much more: this interview with Lauren Handel Zander has allthethings.Her book, Maybe It's You, instantly became one of my all time faves, and her no BS style is sure to inspire you to investigate the ways in which you might be getting in your own way of living the life of your dreams. Some of my favorite lines from this interview:“If you have no tolerance for failure, you don't get to win”“The minute you say ‘I'm not changing this', you actually get that you could”“We need to break into our own mainframe” DISCOUNT ALERT:If you are interested in going deeper with this ground-breaking Handel Method, there's an affordable option available to you called Inner U Coaching, and She Thrives Radio listeners can save $75 off of any level of subscription using code SHETHRIVES75

SHOW NOTES: www.onairwithella.com/166 Lauren Handel Zander says cut the crap, face your fears and love your life. And, she has the method to get you there. Lauren authored one of my favorite books of 2017, and now I get to share her refreshingly honest and no-nonsense approach to personal growth with you. Buckle up! Lauren pulls no punches...[some adult content]  

Oh my goodness, today’s episode with life coach and author, Lauren Zander, rocked my world! I had so many self-realizations during our conversation, I had to remind myself that it wasn’t a coaching session for me!   With a degree in environmental studies, Lauren took a job in the field right after college. But as time went on she realized that while she loved the cause, she was unhappy with the actual work. From there, she pivoted into the only self-help company she knew of and worked there for seven years until she ran out “screaming” and started her own personal coaching business.   Fast-forward to today and Lauren’s coaching company, The Handel Group, runs four different divisions dedicated to helping individuals and businesses alike create cultures that promote happiness and allow everyone to excel. Almost nothing is off limits when her and her teams deep-dive into their clients’ worlds to figure out what the problems are and what needs to change or be fixed.   I have a feeling that you’re going to run out and grab Lauren’s book or her coaching programs because I know it made me want to! She promotes the truth and she speaks nothing but – and it’s just so refreshing. Enjoy!   --      Question Highlights: Where do shifts begin for people? How do you get a smaller culture not to be afraid to share how they feel? What’s something we can do to shift into a powerful mindset? What are some of your favorite ways to connect people? What are you most excited about with your book, Maybe It’s You? Have you been in front of an issue that you felt was so big you didn’t want to begin? How do we know when it’s time for a person to not be in our lives? What recharges you? Is there anything in your life that feels like it needs completion? Is there something you need to release and care less about in order to care more about where you’re going? What inspires you? Do you have favorite books?   In This Episode We Talk about: Lauren’s transition from environmental studies to self-help and coaching The many different modalities of Lauren’s company, the Handel Group How to help people feel more comfortable in smaller groups When leaders don’t lead How everyone has the ability to change a culture and be a leader Lauren’s book, “Maybe It’s You” How people ignore their self-dialogue and how it affects them Why telling the truth is the easiest and best thing to do The things you tolerate in people and what keeps them around in your life The promises Lauren keeps with her co-workers And so much more…   Quotes:   “Self-discovery is actually the way to make a lot more money and be happy.”   “Anyone can change a culture.”   “Anyone can wake up and decide to be a leader.”   “Truth-telling is not that complicated.”   “Stop thinking you need to lie.”   -- Lauren Handel Zander is the Co-Founder and Chairwoman of Handel Group®, an international corporate consulting and life coaching company. Her coaching methodology, The Handel Method®, is taught in over 35 universities and institutes of learning around the world, including MIT, Stanford Graduate School of Business, NYU, and the New York City Public School System. Lauren is also the author of Maybe It’s You: Cut the Crap, Face Your Fears, Love Your Life (published by Hachette Book group, April 2017), a no-nonsense, practical manual that helps readers figure out not just what they want out of life, but how to actually get there. She has spent over 20 years coaching thousands of private and corporate clients, including executives at Vogue, BASF, and AOL. Lauren has been a featured expert in The New York Times, BBC, Forbes, Women’s Health, Dr. Oz, and Marie Claire and she is a regular contributor to Businessweek and the Huffington Post. Resources: https://www.handelgroup.com/ Inner.U Group Life Coaching Program https://www.inneru.coach/ Find her book at: https://www.maybeitsyou.com/ Books mentioned by Lauren: Think and Grow Rich by Napolean Hill http://a.co/8d4EYPk The Power of Awareness by Neville Goddard http://a.co/3HVTqyg Feeling Is the Secret by Neville Goddard http://a.co/gPvw4Mc -- Checkout my website at loriharder.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.

LAUREN HANDEL ZANDER is a life coach, university lecturer, public speaker, and the Co-Founder and Chairwoman of Handel Group®, an international corporate consulting and private coaching company based in New York City. Lauren is also the author of Maybe It’s You: Cut the Crap, Face Your Fears, Love Your Life (Published by Hachette Book Group, April 2017), a no-nonsense, practical manual that helps readers figure out not just what they want out of life, but how to actually get there. The free Current Reality Quiz from Lauren Zander and Handel Group is a quick, easy, and fun coaching tool. Use it to self-assess and get a better idea of which areas of your life to work on: handelgroup.com/crq handelgroup.com Facebook.com/HGLifeCoaching On Instagram at @handelgroup   Thank you so much for your interest in this show of Exploring Mind and Body, if you haven’t done so already please take a moment and leave a quick rating and review of the show in iTunes by clicking below. It will keep us delivering valuable content each week and give others an opportunity to find the show as well. Click here to subscribe via iTunes (and or leave a rating)

Today I'm joined by the FORCE that is celebrity life coach Lauren Handel Zander for an eye opening look at how we get in our own way of what could be our dream life, and how to stop doing it, with her wildly successful Handel Method. If you're ready to step into the year with a new perspective and some tools to get you where you want to go in a BIG way this is the episode for you. Let's get connected! Morgan Lynzi  http://instagram.com/MorganLynzi http://twitter.com/Morganlynzi Well Damn  http://instagram.com/welldamnlifestyle.com http://YouTube.com/Welldamn Lauren Handel Zander https://www.instagram.com/handelgroup https://www.handelgroup.com https://www.instagram.com/LaurenZander22    

Lauren Handel Zander is the Co-Founder and Chairwoman of Handel Group, creator of The Handel Method coaching methodology, and author of the book ‘Maybe It's You'. Lauren has coached everyone from famous movies stars and business executives to everyday men and women who need support pushing through challenging life and career barriers. The coaching methodology that she created, the Handel Method, is designed to help people be honest with themselves and start taking action on the wishes they want to fulfill. In this wide-ranging and unfiltered conversation, we talk about her journey towards finding her calling as a life coach, and how her own experiences inform her approach to helping others. From believing in the fundamental equality of others to embracing failure, we explore the lessons and learnings that inspire her namesake method. We cover topics like: - How to find your calling. - How to learn how and when to seek help. - How to manage transitions. - How to make ourselves accountable. - We learn about something she calls the Head, heart, Hoo-ha. - How to face fears – and in particular the fear of failure. Get Lauren's new book ‘Maybe It's You': https://www.maybeitsyou.com Follow Lauren on Twitter: https://twitter.com/LaurenZander Design Your Life with Lauren's digital coaching course, Inner.U: https://www.inneru.coach/ Schedule a Consultation https://www.handelgroup.com/consultation/ Get weekly coaching sent to your inbox! https://www.handelgroup.com/newsletter-signup/ Thanks to our patrons for this episode: Anna Caroline who coaches leaders in Berlin: http://truthcircles.com/ Caoimhe Keogan https://twitter.com/caoimhekeogan Johannes Kleske johanneskleske.com If you want to help us create The Role Models Podcast in the future, become a patron and chip in $1, $3, $5, or $10 per episode. Read more about the different tiers and rewards on Patreon: https://www.patreon.com/rolemodels