Podcasts about good fest

Danielle Paige is an International Spiritual Teacher, Soul Astrologer, Host of Cosmic Body Podcast and Founder of Purposely Divine: School For Your Soul and Astrology Mystery School. A self-taught astrologer, who's been reading the stars for lifetimes, she continued her studies with some of the world's top astrologers. She then devoted herself to learning different types of healing to create her own style of spiritual medicine. By fusing astrology, energetic healing, and intuition, she is able to help her clients heal their wounds, clear old patterns, and help them come back home to their heart. Danielle has given talks on mysticism and astrology at Scorpios Mykonos, Glossier Headquarters in NYC, Soho House, The Assemblage, The Goodfest and has traveled to over 32 countries bringing women together while leading retreats in Hawaii, Costa Rica, as well as 3 retreats on the Greek Islands of Mykonos and Kythnos. Her work has been featured in Vogue Netherlands (twice!), Goop, Astrology.com, London Standard, The Numinous, Yogi Approved, Thought Catalog, JDate, CBS Radio and more! We discuss: The power of divine timing and how it shapes life events and meaningful relationships. Using astrology as a supportive guide—while staying rooted in personal agency and free will. The impact of a healthy lifestyle on enhancing mental clarity, intuition, and energetic alignment. Why astrology is just one tool—and the importance of tuning into your own inner guidance and connection to Source. How deep soul connections can anchor us through life's transitions and challenges. Follow Danielle Paige on Instagram @iamdaniellepaige Listen to Danielle's podcast Cosmic Body with Danielle Paige Explore Danielle's offerings here - readings, courses, and membership, designed to support your journey. Learn more about High Vibration Living with Chef Whitney Aronoff on www.StarseedKitchen.com  Get 10% off your order of Chef Whitney's organic spices with code STARSEED on www.starseedkitchen.com  Follow Chef Whitney Aronoff on Instagram at @whitneyaronoff and @starseedkitchen Learn more about your ad choices. Visit megaphone.fm/adchoices

Would you like to learn an easy and fun way to manifest anything you desire in life successfully? JoinShantini Rajah and me on Wednesday, August 21st, from 9 to 10 A.M. Central Time U.S. Our conversation will be about her remarkable life journey and her latest book, Manifest Anything You Want: Six Magical Steps to Create an Extraordinary Life. Shantini Rajah is a mentor and energy practitioner in writing and manifesting. She loves helping conscious entrepreneurs find their true voice and manifest a life and business they love. As a trained physicist and engineer, Shantini combines a unique alchemy of science and spirituality in everything she does. Her clients include some of the biggest names in personal growth and healing, such as bestselling author and legendary energy medicine teacher Donna Eden, Mindvalley, Evercoach by Mindvalley, and Sahara Rose. Shantini is also a sought-after ghostwriter who has penned bestselling personal growth books for well-known authors. Over the years, her writing has appeared in Forbes, Inc., Thrive Global, Elephant Journal, Hay House books, ELLE, Harper's Bazaar, The Good Fest, and BenBella Books, to name a few. Manifest Anything You Want: Six Magical Steps to Create an Extraordinary Life integrates spiritual and scientific concepts with simple exercises and tools that help readers become master manifesters and attract their dream lives. Shantini's “one healing breath” technique helps you call in your greatest desires in just a few moments each day. Whether you want to start a successful business, find true love that lasts a lifetime, or bravely speak your truth, it helps you generate a deep sense of safety in the body, mind, and spirit so you can confidently and joyfully partner with the Universe to receive everything you desire in inspiring, easy, and fun ways.

Danielle Paige is an Soul Astrologer & Consciousness Guide. In this interview we reveal shocking 2023 astrology predictions for the age of Aquarius and planetary shifts for Pluto, Saturn, and more. We also cover Danielle's spiritual awakening, overcoming health challenges, spirit babies, and even a personal astrological birth chart reading for Emilio. Danielle Paige is also the Host of Cosmic Body Podcast and Founder of Purposely Divine: School For Your Soul and Astrology Mystery School. A self-taught astrologer, who's been reading the stars for lifetimes, she continued her studies with some of the world's top astrologers. She then devoted herself to learning different types of healing to create her own style of spiritual medicine. By fusing astrology, energetic healing, and intuition, she is able to help her clients heal their wounds, clear old patterns, and help them come back home to their heart. Danielle has given talks on mysticism and astrology at Scorpios Mykonos, Glossier Headquarters in NYC, Soho House, The Assemblage, The Goodfest and has traveled to over 32 countries bringing women together while leading retreats in Hawaii, Costa Rica, as well as 3 retreats on the Greek Islands of Mykonos and Kythnos. _____________________ CHAPTERS 00:00 - Danielle Paige Intro 03:17 - Upcoming 2023 Planetary Shifts 08:49 - From Pisces to Age of Aquarius 11:02 - Kickstarting Her Spiritual Awakening and Psychic Abilities 19:46 - Health challenges and Healing Journey 25:03 - Exploring Soul Connections In Astrology 28:14 - Past Life Connections and Free Will 30:58 - Motherhood & Spirit Babies 36:08 - The Shift of Earth's Frequency 38:32 - Old Souls from the Galaxy 41:04 - Danielle Reads Emilio's Birth Chart 51:17 - Astrology for Beginners 53:55 - Clearing Loneliness and Embracing Freedom 56:36 - Opening up the World of the Feminine 59:26 - The Journey from Head to Heart 01:01:56 - Self-love and Alignment 01:04:43 - Time Capsule Question _____________________ Guests: Danielle Paige, Intuitive Astrologer Website | https://daniellepaige.com/ Instagram | https://www.instagram.com/iamdaniellepaige/ YouTube |  @DaniellePaige  Danielle Paige Courses | https://daniellepaige.com/store/ Cosmic Body Collective (Membership) | https://cosmicbodycollective.com/ Cosmic Body Podcast | https://daniellepaige.com/podcast/ Host: Emilio Ortiz ✦ Instagram | https://bit.ly/35fkcJx ✦ Twitter | https://bit.ly/35hMMda ✦ TikTok | https://bit.ly/3lKjs3W Special Offerings to Support the Show: ✦ Receive 15% off any purchase from Ra Optics, the world's best blue-light-blocking glasses. Use our code "justtapin" at checkout for your special discount - https://bit.ly/RaOptics-EmilioOrtiz ✦ Receive 10% off any purchase from Intelligent Change, elegant tools, and simple daily routines to instill positive change, including products such as "Five Minute Journal." Use our code "EMILIO10" at checkout for your special discount - https://bit.ly/IntelligentChange-EmilioOrtiz ✦ Become a Member of GAIA, which offer the largest resource of consciousness-expanding videos. Get your FREE 7-day trial of Gaia here! https://bit.ly/emilio_invite Leave a Rating for Just Tap In with Emilio Ortiz: ✦ Spotify | https://spoti.fi/3BOnqQr ✦ Apple Podcasts | https://apple.co/3IeWnjD Business inquires emortiz0717@gmail.com

Mehran Assadi  CEO,  National Life joins KRLD's David Johnson on this episode of CEO Spotlight.

TWiGS host Chris Adams is joined by special guest Tom Greenwood from Wholegrain Digital, to bring you the latest news and updates from the world of sustainable software development. They discuss insights from The State of Green Software report, the cost reduction strategy of Amazon's Prime Video, Atlassian's sustainability program, Wholegrain Digital's Employee Activism Policy, the open-source Falcon LLM, and the innovative approach of heating swimming pools with servers. They also highlight upcoming events like the GSF's UN World Environment Day Event (today!) and the London Open Source Data Infrastructure Meetup. Tune in for a deep dive into the intersection of technology and sustainability.

Soul astrologer, Danielle Paige and I look to the stars and talk all things astrology this week. We discuss my recent Pluto transit, a period that represented the darkest night of the soul, and what it taught me about surrender, resilience, and re-aligning to my true soul purpose. We learn about Danielle's story of spiritual awakening and how it's forged into becoming one of her industry's top astrologers and spiritual guides.

Danielle Paige is an International Spiritual Teacher, Soul Astrologer, Host of Cosmic Body Podcast and Founder of Purposely Divine: School For Your Soul and Astrology Mystery School. Danielle has given talks on mysticism and astrology at Scorpios Mykonos, Glossier Headquarters in NYC, Soho House, The Assemblage, The Goodfest and has traveled to over 32 countries bringing women together while leading retreats in Hawaii, Costa Rica, as well as 3 retreats on the Greek Islands of Mykonos and Kythnos. Her work has been featured in Vogue Netherlands, Goop, London Standard, and more! In this episode, we talk all about the astrology and energy forecast for 2022, we speak about what was going on in the stars during the great awakening of 2022, spirit babies and how important Venus placements are in our chart for love and relationships. Time Stamps 3:42 Astrology and 2020 7:20 The astrological themes of 2022 19:43 The New World Order – is it written in the stars? 24:08 Spirit babies are coming in fast 34:48 Your Venus reading 43:02 Soul mates and twin flames 49:27 Mel's 3 questions Want behind-the-scenes audio and video footage? Then be sure to join my monthly membership for your soul, The Goddess Collective. Goddess Collective members unlock access to extra “after the cut” content from each and every interview I host. During this segment of the podcast (which is recorded only for Collective members, and hosted inside the Collective website), questions that are submitted by the Goddesses are answered by podcast guests. The Goddess Collective also includes: A monthly workshop and workbook Fortnightly moonology readings A monthly Aphrodite Circle group coaching call hosted by yours truly Bonus interviews Interviews with guest experts An invitation into a members-only exclusive Facebook community, and Instant access to all the content that came before, and so much more… …all for $67. Click here to join, and access all my guest's behind-the-scenes footage: https://bit.ly/3uweOvD Mentioned in this episode: Which archetype are you most embodying in your life right now? Take the assessment. Danielle's website Danielle's Instagram

DJ Tom conquered the local bar scene with his music selector and mixing skills and is a big draw for nights out in Kettering as well as private events. His world tragically changed when someone close to him, struggling with mental health issues, took their own life. Tom launched a bid to stage an outdoor DJ festival, armed with a number of fellow local DJs to honour the memory of his cousin and to raise money for the men's mental health charity, Mind. The pandemic and lock downs of 2020/21 stopped the outdoor event from happening, but that didn't stop, Tom...

Danielle Paige is an International Spiritual Teacher, Soul Astrologer, Host of Cosmic Body Podcast and Founder of Purposely Divine: School For Your Soul and Astrology Mystery School. A self-taught astrologer, who’s been reading the stars for lifetimes, she continued her studies with some of the world’s top astrologers. She then devoted herself to learning different types of healing to create her own style of spiritual medicine. By fusing astrology, energetic healing, and intuition, she is able to help her clients heal their wounds, clear old patterns, and help them come back home to their heart. What makes her unique is her ability to integrate her logic with her intuition. This dance between the physical and the spiritual realms allow her to blend her astrological background with her intuitive abilities and her knowledge of universal patterns and rhythms to help you understand what’s happening on an energetic level so that you can live a happier, more fulfilled life. Danielle has given talks on mysticism and astrology at Scorpios Mykonos, Glossier Headquarters in NYC, Soho House, The Assemblage, The Goodfest and has traveled to over 32 countries bringing women together while leading retreats in Hawaii, Costa Rica, as well as 3 retreats on the Greek Islands of Mykonos and Kythnos. Her work has been featured in Vogue Netherlands (twice!), Goop, Astrology.com, London Standard, The Numinous, Yogi Approved, Thought Catalog, JDate, CBS Radio and more! Find her HERE and HERE Work with me HERE and HERE and hang out with me HERE and HERE #astrologer #intuitive #spiritualshit #spiritual #Podcast #Daniellepaige #vibration #awakening --- Send in a voice message: https://anchor.fm/alealovely/message Support this podcast: https://anchor.fm/alealovely/support

Today's super special episode is with the amazing Kelsey Patel ✨ Kelsey and I had a candid conversation about all things energy, self-regulation, burnout, chronic stress, trauma trapped in the body, reiki, EFT (aka tapping), the importance of checking in with yourself, her amazing new book Burning Bright, plus so much more... I LOVED this conversation so so much, and I hope you love it too.Kelsey is one of Hollywood's leading wellness and reiki experts, as well as newly published author of Burning Bright: Rituals, Reiki, and Self-Care to Heal Burnout, Anxiety, and Stress. She is not only a sought after spiritual empowerment coach, yoga teacher, reiki healer and meditation teacher, but also a multi-faceted entrepreneur and inspirational speaker. She is the creator and founder of Magik Vibes, a soul-enhancing lifestyle brand, that was named one of the top 7 subscription boxes of 2017. In 2018, she became co-host of the celebrity endorsed podcast series, Break Up with Your Bullshit and in 2019 she launched her very own wellness meets spirituality podcast, called Magik Vibes. Her public workshops, corporate seminars and private coaching are all aimed at helping people bring joy, balance, fulfillment and purpose to their daily lives and work. Her own life story is a part of her public and private workshops and international retreats. Kelsey is known for her ability to connect with all types of audiences in a real, authentic and uplifting way. Her mission is to inspire human beings and give them the tools to relate and connect to their own best self and live life in a purposeful, fun and balanced way. Kelsey's workshops, classes and self-empowerment tools are a constant in clients' daily lives, allowing them to take their intentions and goals to the next level.Patel is looked to as an expert on burnout and conscious capitalism, facilitating workshops and giving keynote addresses for organizations such as Free People, Penn State University, Delta Airlines, Aerie, The Good Fest, SHAPE Body Shop, Goop Summit, The Den Meditation and Unplug Meditation. Her work has been featured in dozens of print, online and social publications such as US Weekly, Harper's Bazaar, GOOP, Bravo TV, The New York Times, Page Six, Reader's Digest, Well + Good, MindBodyGreen, Angeleno Magazine and more. Kelsey's first book, Burning Bright, published by Penguin Random House, is a path out of pain, anxiety, burnout, and overwhelm. Kelsey will show you the tools you already possess to heal, through unique rituals, reiki, and self-care practices.Connect with Kelsey✨Instagram: @kelseyjpatelWebsite: kelseyjpatel.comBook: Burning BrightConnect with Shayla✨Instagram: @shaylaquinnYouTube: www.youtube.com/shaylaquinnWebsite: www.shaylaquinn.comLearn more about TYIL Program ✨

In this episode, we sit down with... Jessica Murnane. Author of the One Part Plant cookbook, host of the One Part Podcast, and founder of Know Your Endo. Jessica Murnane is the author of the One Part Plant cookbook, host of the One Part Podcast, and founder of Know Your Endo, the endometriosis education and awareness platform (and soon-to-be book, Spring 2021 of with Penguin Random House). Jessica has contributed to/appeared in magazines and websites that include Bon Appétit, Goop, Shape Magazine, Mind Body Green, and The Coveteur. She has spoken at Apple, SXSW, Taste Talks, Seed Food + Wine, Good Fest, Wanderlust, and The Erma Bombeck Writers' Workshop, among others. SOCIAL MEDIA HANDLES + WEBSITE: IG: @jessicamurnane @knowyourendo What we talked about: The definition of endometriosis Struggling with body image Keeping opinions to ourselves Body dysmorphia Connecting with my body Personal choices about your body Taking care of yourself Recognizing the symptoms "I was very aware of how painful my periods were but I never heard of endometriosis until I was diagnosed with it" "There are so many people walking around in debilitating pain thinking that´s normal" Meet your host: Katelyn Parsons is an Entrepreneur, Speaker, Certified Intuitive Eating & Holistic Health Coach, as well as the host of The Modern Girl Podcast. After years of struggling with disordered eating, she not only found recovery but recognized a crucial missing link in the wellness industry- empowerment + individual sustainability around health. This inspired her entrepreneurial journey and life mission to shift the conversation toward healing our relationship with food and body. For the past 3 years, Katelyn has helped countless high-achieving women transform their relationship with food and body image through an integrative, evidence-based process so that they can move through each day feeling more present, empowered, and comfortable in their skin, without worrying about what to eat. You'll also find Katelyn strolling the beach in sunny San Diego with her husband and their pup Winnie. Join the Modern Girl community: Website: www.katelynparsons.com IG: https://www.instagram.com/katelyn.parsons/ Ready to heal your relationship with food + body? www.katelynparsons.com/newsletter Click HERE to enroll in The Binge Eating Solution Group Coaching! Click HERE to book your Body Trust Breakthrough Call Click HERE to download your Food Freedom Guide Click HERE to follow along for tips and inspo on Pinterest

Episode 100!! I can’t even believe I’ve recorded 100 episodes of this podcast. It’s been a wild ride to say the least. I’m so thankful for you being here and connecting with me and the wonderful guests I’ve had on. It’s a blessing to have this space and an honor to connect with you in this intimate way. Today I have on Jessica Murnane - you will LOVE her. She is so fun, quirky, sarcastic, fellow Capricorn.. She has a podcast of her own, is hilarious, and is so accomplished in her mission. Jessica is the author of the One Part Plant cookbook, host of the One Part Podcast, and founder of Know Your Endo, the endometriosis education and awareness platform (and soon-to-be book, Know Your Endo: An Empowering Guide To Health & Hope With Endometriosis, Spring 2021, Penguin Random House's imprint Avery). Jessica has contributed to/appeared in magazines and websites that include Bon Appétit, Goop, Shape Magazine, The Kitchn, Mind Body Green, and The Coveteur. She has spoken at Apple, SXSW, Taste Talks, Seed Food + Wine, Good Fest, Wanderlust, and The Erma Bombeck Writers’ Workshop, among others. Connect with Jessica: @jessicamurnane and @knowyourendo jessicamurnane.com

Kate is a tarot and akashic records reader, business mentor, and healer based in Los Angeles. As a mental health advocate, Kate candidly shares her story and experience with sexual abuse, PTSD and an eating disorder with her audience online. Through mindfulness and intuitive practices such as tarot, Kate hopes to inspire others to radically accept themselves, their stories, and their bodies. Kate's writing and teaching have been featured in mindbodygreen, Yoga Digest, Prevention Magazine, and The Fullest. Since launching her blog and brand in 2016, she has worked with brands such as Whole Foods, Athleta, Tampax, Dove and Soulcycle on content creation and social media campaigns. Kate was named one of 25 Influential Women in Wellness to Watch in 2018 by Yogi Approved and is also the co-founder of The GOOD Fest, a wellness events company that holds 1 day festivals for women nationally. In this episode we discuss: How Kate got started in the wellness space Kate’s struggle with an eating disorder and anxiety in the past and her road to recovery How Yoga helped her in feeling mindful and present in her body Her previous traumas and how that affected her past and how she has attempted to deal with them How to use anxiety as a tool to recognize what you are doing (or not doing) in your life that may be misaligned Our signature membership: https://www.joyenergytime.com/club/ Join our network by signing up for our bi-weekly email newsletter, Thrive and Shine to start off your Mondays on a bright note: https://www.joyenergytime.com/the-thriving-collective/ Support the show on Patreon: https://www.patreon.com/joyenergytime Save $175 on unlimited CEUs on your annual subscription: https://www.medbridgeeducation.com/joy-energy-time My online CE courses on burnout with MedBridge (intro course): https://www.medbridgeeducation.com/course-catalog/details/burnout-health-care-causes-impact-solutions-erika-del-pozo/ Our Instagram: www.instagram.com/joy.energy.time/ www.instagram.com/burntouttolitup/ Our website: joyenergytime.com/podcast

Danielle Paige is an International Spiritual Teacher, Soul Astrologer, Host of Cosmic Body Podcast, and Founder of Purposely Divine: School For Your Soul and Astrology Mystery School.   A self-taught astrologer, who's been reading the stars for lifetimes, she continued her studies with some of the world's top astrologers. She then devoted herself to learning different types of healing to create her own style of spiritual medicine. By fusing astrology, energetic healing, and intuition, she is able to help her clients heal their wounds, clear old patterns, and help them come back home to their hearts.   Danielle has given talks on mysticism and astrology at Scorpios Mykonos, Glossier Headquarters in NYC, Soho House, The Assemblage, The Goodfest and has traveled to over 32 countries bringing women together while leading retreats in Hawaii, Costa Rica, as well as 3 retreats on the Greek Islands of Mykonos and Kythnos.  Her work has been featured in Vogue Netherlands (twice!), Goop, Astrology.com, London Standard, The Numinous, Thought Catalog, JDate, CBS Radio, and more!   Connect with Danielle and follow her energy updates on Instagram @iamdaniellepaige   Or her website at daniellepaige.com        Join the Online Community for support: The Successful Soul Facebook Community Follow me on social media @natalieschlute on Instagram Natalie Schlute on YouTube Natalie Schlute on Pinterest For more info and freebies, go to: NatalieSchlute.com

As an entrepreneur, co-founder of the Good Fest, and radically transformed human, today’s guest, Kate Van Horn, has done it all. By leaning into self discovery and finding her authentic self, Kate was able to overcome an eating disorder, heal past trauma, tap into her intuition, and build a life of her choosing all because she was willing to do the work.  She would have to let go of the societal conditioning and work through the emotional trauma of her past in order to lead an authentic life. In this time she was able to try many different career options and even co-founded the Good Fest; ultimately leading her to the path she desired. Along the way Kate found solace and power through movement, meditation, therapy, and learning the art of tarot. With the tools and foundation she built, Kate was able to turn her life around from struggle and restriction to flourishing abundance. In this episode we discuss:`Kate’s path to self discovery and learning to be resilientAdmitting hard truths to ourselvesHow to remove the conditioning of society and choose changeFinding your authentic voice and setting boundaries through speechHow uncertainty and a need for control led to an eating disorderStarting the Good Fest and growing alongside itThe balance between logic and intuitionDoing inner child work to heal past traumaUtilizing grounding techniquesLearning Tarot and finding guidance in the cardsConnect with Kate @kate.van.horn and me @emilyfeikls and @letsthrivepodcast

On this episode: I started awakening in my 30’  During spiritual awakening we get to let go of it all  I discovered astrology by accident and the moment I did I was hooked Astrology came to me easily and naturally like anything before in my life Your soul’s contract here is LOVE  We can’t compare our soul journey to others  Now we are in very polarizing times  We are becoming divided so we can become united  We are all on different timelines 2019 was a year of letting go  January 12th 2020 Saturn and Pluto are coming together  We feel the energies   We are under the influences of the planets Pluto - involved - all the darkest things arise - think about caterpillar becoming butterfly it also goes through transformation  Saturn - collapse of structure, authoritarian  Three eclipses in a row - June 5th, June 21st and July 5th  Lunar eclipses are the game changers  They move us on a spiritual path and are around huge shifts in life  We can feel the energies of the eclipse 1 month before it happens  Normally we have 2 eclipses now we have 3 in a row  Eclipses alter electromagnetic fields    The One thing she wants people to know about her: I am a soul incarnated on Earth here to lift awareness and bring light Daily Rituals: I vary daily what I do  YET I always listen to my soul  Spending time knowing yourself    Last thing that’s on my heart: Never ever give up no matter how it looks like on the outside What guided me to keep going was the knowingness    Danielle Paige is an International Spiritual Teacher, Soul Astrologer, Host of Cosmic Body Podcast and Founder of Purposely Divine: School For Your Soul and Astrology Mystery School. A self-taught astrologer, who’s been reading the stars for lifetimes, she continued her studies with some of the world’s top astrologers. She then devoted herself to learning different types of healing to create her own style of spiritual medicine. By fusing astrology, energetic healing, and intuition, she is able to help her clients heal their wounds, clear old patterns, and help them come back home to their heart. Danielle has given talks on mysticism and astrology at Scorpios Mykonos, Glossier Headquarters in NYC, Soho House, The Assemblage, The Goodfest and has traveled to over 32 countries bringing women together while leading retreats in Hawaii, Costa Rica, as well as 3 retreats on the Greek Islands of Mykonos and Kythnos.  Her work has been featured in Vogue Netherlands (twice!), Goop, Astrology.com, London Standard, The Numinous, Thought Catalog, JDate, CBS Radio and more! Connect with Danielle and follow her energy updates on Instagram @iamdaniellepaige or her website at daniellepaige.com   Ps: Have you join my free private FB group yet? It’s only high vibe ladies who are supporting each other thrive in life. Excited to see you there! http://bit.ly/FBtocoaching

jessicamurnane.com, @jessicamurnane & @knowyourendo Jessica Murnane is the creator of the One Part Plant movement & author of the One Part Cookbook, host of the One Part Podcast, and founder of Know Your Endo, the endometriosis education and awareness platform (Know Your Endo book coming in 2021!) Jessica has contributed to/appeared in magazines and websites that include Bon Appétit, Goop, Shape Magazine, The Kitchn, Mind Body Green, The Coveteur, and People. She has spoken at Apple, SXSW, Taste Talks, Seed Food + Wine, Good Fest, Wanderlust, and The Erma Bombeck Writers’ Workshop, among others. What we chat about: Living with Endo Understanding the symptoms of Endometriosis Taking your power back in your own health How a plant based diet could be the answer for you Special thanks to our sponsors! THE MOON DECK Get 10% Off Your Order: https://themoondeck.com/goddess The Moon Deck is a healing oracle deck of 44 cards + an in depth guidebook filled with insights and rituals to enhance intuition and self-love. Inspired by the cycles of the moon and emotional wellbeing, this oracle set has reached women around the globe and has become a favorite amongst card collectors and newbies alike. It can be worked with as an oracle guide, as a daily tool for reflection and meditation, or in tarot-inspired spreads. CLARYTI CLARYTI is the complete zero waste home cleaning solution made with all natural ingredients provided by Mother Nature. Founded and created by Nixie Marie. Raise the vibes of your home with CLARYTI! www.claryti.com/goddess YOGA WAKE UP Get 25% Off Your Subscription: https://www.yogawakeup.com/goddess Yoga Wake Up is an audio guided yoga and meditation app that replaces your alarm clock with an intentional morning routine! Sister Support: Become a Patron supporter! www.patreon.com/goddesscollective For more Goddess conversations join our women's facebook group: https://www.facebook.com/groups/1078258585615424/?ref=bookmarks) Receive 25% off A Yoga Wake Up subscription by using code www.yogawakeup.com/goddess

Nicole Sciacca is a yoga teacher, FRCms (functional range conditioning mobility specialist), KINSTRETCH instructor, FRAs (functional range assessment specialist), professional dancer and host. She is the former studio owner/operator of Hustle & Flow Fitness in Venice and is currently the Chief Yoga Officer at Playlist Yoga in West Hollywood where she curates high energy music-based flow classes while speaking to conscious, functional movement and yoga philosophy. She has 25+ years of formal dance training in multiple genres, over a decade of yoga asana practice and continued education.Nicole has been studying Functional Range Systems for almost 3 years and is now teaching highly specialized mobility training also known as KINSTRETCH.Nicole has been seen on The Doctors TV, Propel Co:Labs, and featured in publications such as Yoga Journal online, E News, Women's Health, Well and Good, LA Yoga magazine, and the Chalkboard Mag. She spoke on the Female Founders panel at The Good Fest and conducted “Functional Mobility and Yoga” classes at Dr Mark Hyman's Feel Good Summit. She has danced alongside Britney Spears in Austin Powers Goldmember, The Haunted Mansion with Eddy Murphy, on GLEE, How I Met your Mother, Fuller House on Netflix and more.She can be found teaching on the #1 audio fitness app, AAPTIV.Nicole holds a BA in Theatre from Loyola Marymount University and resides in Culver City, California with her mini Harry Potter enthusiast. Her greatest joy is being the proud mama of her 6-year-old son who consistently fuels her passion for a childlike spirit, approachable wellness, and a sense of personal sanity.https://www.nicolesciaccayoga.com

I am extremely excited to introduce my guest Remy Park.I first met Remy a few years ago. I was throwing a Franklin & Whitman’s Yoga For The Pups charity event and my friend Caitlyn Shoemaker, @frommybowl on Instagram, was coming to Philly to be a part of it. She asked me if her friend Remy could come down from New York to be a guest. From the moment I picked Remy up at the train station I knew we would be friends. We got along immediately and have been close ever since. Over the last few years she has been a part of several of our charity events, both in Philly and NYC, and we’ve attended different events together as well from The GOOD Fest to Expo West. In this episode we start out talking about how Remy went from working a full-time job to making the leap to make her website and social platforms her new career. Most of the conversation, however, focuses on her battle with both her eating disorder and addiction issues. She shares the stories of how they both started, the toll they took on her teen years, and how she found a new balance in life and made focusing on her health, both mental and physical, a priority. Remy is one of my most favorite people in the world. She’s so creative, smart, and she always makes me laugh…and I couldn’t be happier that she agreed to be a guest. I couldn’t thank her enough for being so genuine and transparent, especially when talking about her mental health and addiction issues. I hope you enjoy our conversation!Connect With Remy:Remy's Blog: https://veggiekinsblog.com/Remy's Instagram: https://www.instagram.com/veggiekins/Remy's TikTok: https://www.tiktok.com/@veggiekins?lang=en

BIO: Kate is a business mentor, yoga teacher, and tarot reader based in Los Angeles. As a mental health advocate, Kate candidly shares her story and experience with sexual abuse, PTSD and an eating disorder with her audience online. Through mindfulness and intuitive practices, Kate hopes to inspire others to radically accept themselves, their stories, their bodies, and live more intuitively. Kate's writing and teaching have been featured in Mind Body Green, Yoga Digest, Prevention Magazine, and The Fullest. Since launching her blog and brand in 2016, she has worked with brands such as Whole Foods, Athleta, Tampax, Dove and Soulcycle on content creation and social media campaigns. Kate was named one of 25 Influential Women in Wellness to Watch in 2018 by Yogi Approved and has shared her story on podcasts including Let It Out, The WANTcast, IGNTD Podcast and more. She's also the co-founder of an events business, The GOOD Fest which hosts wellness conferences for women around the US! SOCIAL MEDIA HANDLES + WEBSITE: Website: www.katevanhorn.com Instagram: @kate.van.horn SHOW NOTES: Feeling sexualized at a young age because of her more “womanly” body in comparison to her peers Different ways of self-sabotage such as beginning to use her body to manipulate others Trauma and the need for control manifesting themselves in different areas How her eating disorder showed up in her life and sharing her recovery process The power of mindset healing in order to achieve full-body recovery Learning what entrepreneurial aspects she thrives in and enjoys doing The empowering feeling of being a BOSS businesswoman!!!

Kate Van Horn is HERE! She is a business coach, movement teacher and creator of The Good Fest and (In)BODY. We chat all about her recovery from an eating disorder and how creating a food blog jumpstarted her healing. She shares the ins and outs of running a successful business and what to pay close attention to. Tune in to this powerful episode to plant seeds for your next creation!  

Danielle Paige is an International Soul Astrologer, Intuitive, Spiritual Teacher, host of the Cosmic Body Podcast and Founder of Purposely Divine: School For Your Soul and Astrology Mystery School. A self-taught astrologer, who's been reading the stars for lifetimes, she continued her studies with some of the world's top astrologers. She then devoted herself to learning different types of healing to create her own style of spiritual medicine. By fusing astrology, energetic healing and intuition, she is able to help her clients heal their wounds, old patterns, and come back home to their hearts. Danielle has given talks on mysticism and astrology at Scorpios Mykonos, Glossier Headquarters in NYC, Soho House, The Assemblage, The Goodfest and has traveled to over 32 countries bringing women together while leading retreats in Hawaii, Costa Rica, as well as three retreats on the Greek Islands of Mykonos and Kythnos. Her work has been featured in Vogue Netherlands (twice!), Goop, Astrology.com, London Standard, The Numinous, Thought Catalog, JDate, CBS Radio and more! In this wide-ranging conversation, Danielle dives deep on Freddie's personal reading, discusses the multiple beginnings of Lyme disease, reflects on communal grief, and explores all the different avenues of enemas! There is something in this interview for everyone on their healing journey.HIGHLIGHTS OF OUR CONVERSATION2:11 - A life-changing event in Paris changes Danielle's path5:36 - Danielle's spiritual awakening8:03 - A dinner changes her life10:00 - Connecting to spirit and source (and what that means)13:00 - Danielle dives deep on Freddie16:43 - Danielle drops truth on Freddie's relationships25:21 - What does it mean "to do the work"?28:02 - The best self-care tool we can implement29:52 - What role have the stars played in calling in our chronic illness?34:21 - Moving past supplements?35:40 - What else could Lyme disease be something else?40:31 - Your brain and digestive tracts are interconnected44:07 - Creating more clarity in thought while feeling better45:57 - Don't dismiss an enema!50:36 - Improving our lives through frequency and why it's possible56:11 - Where to look for your essential clues in your body58:43 - What does it mean to be beautifully broken?59:07 - What are you manifesting for 2020?CONNECT WITH DANIELLELearn more at her website - http://daniellepaige.comFollow on Instagram - https://www.instagram.com/iamdaniellepaige/CONNECT WITH FREDDIECheck out my website - https://freddiesetgo.com/ Instagram - https://www.instagram.com/freddiesetgo/Read my Favs - https://freddiesetgo.com/freddies-favorites/ Sing For Your Seniors - https://http://singforyourseniors.org Amp Coil - https://www.ampcoil.com ABOUT FREDDIEI'm Freddie Kimmel, a Functional Health Coach, Reiki Healer, Certified Personal Trainer, Gut Health Specialist, and a proud cancer survivor. I help men and women eliminate brain fog, bloat and belly fat through gut health. I've been featured in The Wall Street Journal, the Full Plate Podcast, An Excellent Example of Being Human, State of the Arts on LA talk radio and Dance Magazine. I have a Bachelor of Fine Arts from SUNY Brockport, attended SUNY Fredonia, and graduated from the Institute of Functional Health Coaching. I can be found in NYC living each day to its fullest and focused on creating more value than what I capture. Please stand back from the awesomeness that's about to unfold.  CREDITSInterview: Danielle PaigePodcast edited and mixed by 51 features. Connect with Andrew at andrew {at} 51features {dot} com.

Kate is a yoga instructor, wellness blogger and business mentor based in Los Angeles. She candidly shares her story and experiences with trauma, mental health and body image with her students and audience online. Through mindfulness and intuitive practices, Kate hopes to inspire others to radically accept themselves, their bodies, and move intuitively.  She's also the co-founder of a wellness events business, The GOOD Fest, which hosts 1 day wellness festivals to empower and inspire 400+ women around the country.  Kate's writing and teaching have been featured in mindbodygreen, Yoga Digest, YogiApproved and The Fullest.  LINKS: @kate.van.horn katevanhorn.com thegoodfest.com/philly https://www.revampretreats.com/events/consciouscreators   For more info on the host, visit, www.marianbacoluba.com and follow Marian on Instagram @mbacoluba. Enjoy the show and please don’t forget to RATE, REVIEW and SUBSCRIBE! Click here to Rate and Review Take a screen shot of your review and DM it to me on Instagram @mbacoluba or email it to me at podcast@marianbacoluba.com and I will give you a complimentary 30 minute Thriver Strategy Session to help you gain clarity and confidence in your next steps in life and business. Get your FREE Guide for 150 Ways to be a Thriver in Life and Business! http://www.marianbacoluba.com/150thriver/ Let’s connect on social media! Instagram | Facebook | Twitter

If you’ve ever felt alone; like you’re the only one feeling what you feel, I think today’s conversation will resonate with you. Kate is open and vulnerable about her abuse and eating disorder and recovery. We all have experiences, chaos, and trauma whether big or small and it can be so easy to feel alone in it.   This conversation is really special to me because as you’ll hear at the beginning of the episode, I was meant to meet Kate. When I think back to serendipitous moments, this was one of them.   Kate, formerly known to the world on Instagram as SheBeKaleInIt is a strong, resilient, and beautiful person. Healing trauma emotion etc.   Kate is a yoga instructor, business mentor, and entrepreneur based in Los Angeles. She candidly shares her story and experiences with trauma, mental health and body image with her students and audience online. Through mindfulness and intuitive practices, Kate hopes to inspire others to radically accept themselves, their bodies, and move intuitively. She's also the co-founder of a wellness events business, The GOOD Fest, which hosts 1 day wellness festivals to empower and inspire 400+ women around the country.  Kate's writing and teaching have been featured in mindbodygreen, Yoga Digest, YogiApproved and The Fullest.   Kate’s currently working on a retreat Conscious Creators with Ava Johanna and Revamp Retreats as well as my conscious business mentorship program for women in wellness.   During the show we talk about: How our past affects our present and how we can embrace the good and the bad to create a better life experience Using intuition to align with you true voice Recovering and healing from abuse, PTSD, and women’s trauma How to ask for the support you need Finding faith to relinquish control and eliminate chaos Pushing past fear to get what you really want Body image

We’re coming to you today a couple of days before the summer solstice to explore some heavy topics; sticking with the theme of exploring the relationship between our biology, body, and physical nature with our spirituality and psychology.   In this episode, we’re joined by Kate Van Horn. Kate is a business coach, entrepreneur, yoga instructor, Tarot reader, and mentor for women. She also co-founded and runs The GOOD Fest — a wellness festival that will not only challenge and excite you, but leave you happier, healthier, and more fulfilled than when you arrived.   Kate really shares her heart and soul with us in this episode. She talks about her early childhood trauma that has impacted the rest of her life (and continues to) — from sexual abuse to eating disorders and feeling disconnected from her body. She shares many of the deep struggles she has been through and how developing intuitive practices, her spirituality, and honoring her body through food and movement led her to find tremendous relief.   Tune in as Kate provides real, actionable tips for letting go, moving past your guilt, recognizing patterns that are hurting you, living your authentic self, and how to emerge from your darkness so you can make a greater impact on the world.   Topics Discussed: [:35] About today’s episode and guest, Kate Van Horn. [1:24] How to connect with the summer solstice this week. [4:21] A bit more about today’s episode and our connection with Kate. [4:58] Sharing a review from this week! [5:53] About our upcoming IGNTD events and the IGNTD VIP Membership! [7:13] What we love about today’s episode. [8:34] Make sure to screenshot this podcast, tag us and our guest, and share your favorite part with us online! [11:05] The conversation portion of the podcast. [11:11] Kate shares a Tarot reading with us for the month of June. [12:59] The art of letting go. [15:40] The different cycles and phases of life. [16:38] Kate introduces herself and explains her story thus far. [18:28] Kate opens up about her childhood struggles with body image, eating disorders, trauma, losing connection with her body, and sexual abuse. [28:11] What does Kate speculate enabled her to speak up at 17 about her trauma? And what happened when she shared about it later in life on social media? [32:46] When did things begin to turn around for Kate? What was her next phase in life with her healing? [36:11] Discussing the importance of living your authentic self, recognizing patterns that are hurting you, and not holding on to guilt. [45:05] Kate shares some of her tips, tools, and actionable steps she has taken to get to the place she is today. [48:30] What is Kate up to, currently? [51:22] What is the best advice Kate has ever received? [52:14] What has been Kate’s proudest moment to-date? [52:43] Kate’s hardest moment to-date? [54:17] What are Kate’s self-care rituals?   Mentioned in this Episode: Kate Van Horn The GOOD Fest Kate Van Horn’s Instagram Join the IGNTD VIP group!   Find out more about IGNTD: IGNTD.com IGNTD.libysn.com   Subscribe to the Podcast iTunes, Google Play, Stitcher, Spotify   Follow us on Social Media! Facebook: IGNTD Instagram: @IGNTD.me Sophie’s Instagram: @Sophie.Jaffe Adi’s Instagram: @DrAdiJaffe   If you enjoyed this podcast… Please let us know what you want to hear about! Tell us in the comments or send us an email at info@igntd.com.   About Our Sponsor: Philosophie Superfoods The Philosophie offers cleanses and other nutritional products that are unlike any of the other supplements and detoxification programs on the market. Why? Because they actually nourish the body with whole, live, nutrient-rich foods. Each of the Philosophie superfoods and protein blends is vegan, raw, gluten-free, and has absolutely no filler ingredients.

We are so excited for today’s episode with Kate Van Horn! Kate is a yoga teacher, co-founder of The Good Fest, and a storyteller with the mission to turn pain into purpose. In this episode, you’ll hear Kate share her stories of trauma, and how she was able to work through them, and is now helping others do the same. We find Kate’s story so very inspiring, and knew that we had to share it with all of you!   We chat about… Kate’s new mindset shifts Listening to your intuition Letting go + allowing for room to grow Recovering from her eating disorder Beginning to take up yoga + seeing her body as it truly was Showing up for herself + being empowered by her inner work Doing the inner child work to feel confident in the moments that used to trigger her Feeling comfortable to help other people on their healing journey Welcoming others in + sharing yourself with them fully Channeling through divine connection + Gemini season   To learn more, and for the complete show notes, visit: elevatetheglobe.com   Resources: Learn more: http://www.katevanhorn.com/ (katevanhorn.com) Instagram: @kate.van.horn The Elevated Mastermind   We just received our FabFitFun box and we love it! FabFitFun is an amazing seasonal box that’s deliver to you, full of incredible lifestyle products that are actually full-sized! Each box features a variety of great brands, and we love that FabFitFun features a lot of vegan, sustainable, and non-toxic brands. If you’d like to get your own FabFitFun box, head over to https://fabfitfun.com/ (fabfitfun.com) and use the code ELEVATOR for $10 off your box!   Are you manifesting longer hair like we are?! Sugar Bear Hair has amazing vegan multivitamin gummies to make all of your long hair dreams come true! We are loving these yummy gummies because not only are they making our hair grow longer, but stronger and more vibrant, too. Sugar Bear is also helping us sleep better and deeper than ever with their sleep vitamins! Check out sugarbearhair.com/elevatetheglobe to see our favorite products! The Elevator is a production of http://crate.media/ (Crate Media)

Danielle Paige is an International Soul Astrologer, Intuitive, Spiritual Teacher, and Founder of Purposely Divine: School For Your Soul and Astrology Mystery School. Danielle has given talks on mysticism and astrology at Glossier Headquarters in NYC, The Assemblage Nomad with WITMA, The Goodfest and has travelled to over 32 countries bringing women together while leading retreats in Hawaii as well as the Greek Islands of Mykonos and Kythnos. Her work has been featured in Vogue Netherlands, Astrology.com, London Standard, The Numinous, Thought Catalog, JDate, CBS Radio and more! www.georgelizos.com. Connect with Danielle and follow her energy updates on Instagram @iamdaniellepaige Topics will include... - What can Astrology teach us about our purpose? - What is the North Node in Astrology? - What is the difference between the North Node and South Node? - What does the North Node say about your life purpose? - Empowering and practical steps to follow your purpose When you order my book Lightworkers Gotta Work you'll get Life Purpose Bootcamp (valued at £197) – a two-hour workshop to finding and defining your life purpose – for FREE! Get it at www.georgelizos.com/lightwork FREE GUIDES TO GET STARTED: Life Purpose Workbook: www.georgelizos.com/lifepurpose Lightworker Survival Guide: www.georgelizos.com/lightworker-survival-guide CONNECT WITH GEORGE: Instagram: www.instagram.com/georgelizos Facebook Group: www.yourspiritualtoolkit.com Website: www.georgelizos.com YouTube Channel: www.youtube.com/channel/UCMLcoCVR…ub_confirmation=1

An interview with Jess Baumgardner, founder of Mama Connect and co-founder of Good Fest. Jess is building a personal brand in women’s health and wellness, and is specifically focused on pregnancy and motherhood mentoring. Read more about Jess’s journey on growthcurve.fm   Important Links: Jess Baumgardner - http://jessbaumgardner.com/ @JessBaumgardner - https://www.instagram.com/jessbaumgardner/ Mama Connect - http://jessbaumgardner.com/mama-connect Good Fest - https://www.thegoodfest.com/ On Spot Social - https://onspotsocial.com/   Special Thanks to: Kuf Knotz and The Hustle for our intro song, “Philadelphia” Follow them on Facebook and @kufknotz on Twitter and Instagram Our featured guest, Jess Baumgardner, founder of Mama Connect and co-founder of Good Fest.   GrowthCurve is produced by Brolik.   Brolik is a digital marketing agency based in Center City Philadelphia. Leveraging our strategic approach and integrated digital marketing capabilities, Brolik guides transformation focused entrepreneurs and business leaders through a methodical and adaptable approach to growth.

This week’s episode is a good one, and a timely one. We’ve spoken about it on previous podcasts, but we both attended The GoodFest in Philadelphia this past fall, and had a truly transformative experience. We are so excited to share that this week we have Kate Van Horn on the podcast, who is one of the founder’s of The GOOD Fest, among many other things. Kate is a Yoga Instructor, Blogger, and wellness entrepreneur currently living in LA. You wouldn’t guess it from talking with her, but Kate has been through some tough times in her life and we were honored to be able to talk about these things with her. In this episode we talk about… - Trauma and healing, - How trauma can affect you as a person in relationships, - Different forms of therapy she did to work through it, - The work she did to start the GoodFest and, - Taking a leap of faith and moving to a new city. We are so proud and excited about this episode and are so excited to hear what you think - let’s start normalizing these conversations together. We’d love to continue this conversation in our Facebook group and on Instagram. Our Facebook group is a safe space for anyone who joins, so don’t forget to check us out there. Just search *SUPER EXLUSIVE* Detox & Chill Podcast Group. As always, don’t forget to follow along with us on Instagram (@detoxandchillpodcast) and join our Facebook group. We love you! Don’t forget to follow Kate on Instagram here, find her website here. You can also find the GOOD Fest here! --- Support this podcast: https://anchor.fm/detoxandchill/support

On today's episode of ICWTTY, I had the immense pleasure of interviewing the lovely Kate Van Horn! Kate is the Co-Founder of the GOODFest, a yoga teacher, a blogger, a tarot card reader, and so much more. I have loved following Kate since I stumbled upon her feed awhile back because it is nothing short of real, vulnerable, and inspiring. On today's episode, we dive into sooo much, including: -Kate's journey with eating and recovery, and how entering treatment for her eating disorder by the age of 19 affected her -How it is necessary to not only change our habitual actions, but more importantly to change our habitual thought patterns -How Kate found her way to yoga and intuitive living, movement, and eating, and how she still navigates this now -How the idea and actualization of the GOODFest came to be -How Kate and her Co-Founders replenish after an event with so much energetic output -So many wonderful tips on wellness in general from Kate -And SO much more! For more information on Kate, you can find her over on IG @Kate.van.horn. or head to her website www.katevanhorn.com ! To check out the GOODFest and upcoming GOOD Festivals and retreats, you can head over to www.thegoodfest.com and follow The GOODFest on IG @thegoodfest. Thank you so much to Kate for coming on, and thank you all for listening! Until next time!

Kate Van Horn, blogger, founder of KateVanHorn.com and co-founder of The GOOD Fest talks about how she went from the marketing world to food blogging to starting her own business in the wellness space. She is an advocate for eating disorders and for women who want to improve their well-being and self confidence. Learning from her has been such a pleasure and we were so grateful that she welcomed us into her home for this super special LA interview. Follow Kate:Facebook: https://www.facebook.com/profile.php?id=100012076564454Instagram: https://www.instagram.com/kate.van.horn/Website: www.KateVanHorn.comThe GOOD Fest: https://www.thegoodfest.com/Follow Us:Instagram: @WaitAmIAnAdultNowEmail: info@waitamianadultnow.comWebsite: www.waitamianadultnow.comShelby: @shelby_wildgustSivon: @SivonDemi

My guest today is a self-talk shifter. She’s a negative word redefiner. And she’s a pretty prolific one-line spitter-outer! Katie Horwitch is a writer, speaker, artist, activist and one of my dearest most favorite friends. She’s the proud founder of WANT: Women Against Negative Talk, a platform that gives women tips, tools, motivation, and inspiration to move forward in their lives by shifting their negative self-talk patterns. Katie’s brought the house down twice at The Good Fest (which is how we originally met) and regularly speaks across the country about self-confidence and self image. She’s the host of the WANTcast: The Women Against Negative Talk Podcast, where she interviews visionary ladies (I was on there! Episode 47!) about moving forward fearlessly and taking a proactive approach to positivity. She’s a trainer on Aaptiv, the #1 audio fitness app, where she gets to reach over a million sweat-seekers per month with her melodic VOICE, customized running, cycling and elliptical workouts and of course - her unique brand of outa this world positive coaching! Katie’s just an overall joy - which happens to also be her middle name (Joy) - and I’m not sure what’s taken me so long to get her cutie booty on my show but after this powerhouse of a chat I’m sure she’ll BRB.   Press play to hear:   The most brilliant definition of orthorexia I’ve ever heard How to execute a “planned freak out” Why you can’t feel fat because it’s not a feeling What Katie disagrees with Tony Robbins on Strategies to actually be able to take a compliment How. And. Why. To. Keep. Things. Neutral. The difference between hate and dislike + like and love Some personality tests that can help you get to know yourself best And sosososo much more!   Links related to this episode: The full show notes with all the deets from this episode! Where to buy Four Sigmatic Shroom Products and save 15% with code: “PARTYINMYPLANTS Use code KATIE30 for 30% off a yearly membership with Aaptiv! Get my FREE #EATMOREPLANTS course! Where you can go to submit a question for the show! Where I’d much appreciate you leaving a review for the show in iTunes!! How to work 1-on-1 with me! Where you can go to suggest a guest (yourself or someone else) for the show! Party in My Plants on Instagram Party in My Plants on Facebook Party in My Plants’ Cooking Videos on YouTube Audio Producer Of The Show - Oleksandr Hedz

This conversation with Kelsey Patel was so healing, and we aren’t surprised! Kelsey is a Reiki Master, meditation teacher, EFT specialist, yoga instructor, AND self-described empowerment coach. She does so much in the world! Kelsey also leads beautiful workshops, and runs her own company, Magik Vibes, which is a monthly subscription box filled with amazing tools to help people on their healing journey. We are so happy that we spoke with her, because Kelsey’s calling and mission are so in line with ours: helping people stand in their own power and truth, and really lead fulfilling lives. This episode is full of incredible information, and Kelsey even guided us through a live meditation. It was so fun to be in Kelsey’s presence!   We chat about: Meeting at The GOOD Fest! Starting each day off right All the elements of life that Kelsey is involved in Kelsey being a feeler + how that enhances her in life and work Getting started + feeling like an imposter Seeing + feeling energy Protecting yourself from outside energies Changing practice up with the seasons Kelsey’s take on cleanses + her favorites An incredible reiki meditation from Kelsey What an attunement is and why it’s important Reiki talk! What’s to come for Kelsey Lobby Talk: what we are up to + what’s coming!   Resources: Learn more at: kelseyjpatel.com Instagram: @kelseyjpatel   Elissa Goodman Cleanse: SOUP Cleanse Check out: https://www.thegoodfest.com/ (The GOOD Fest) Reiki 101 Course: mindbodygreen.com Join us: Bali Retreat 2018     Did you know that almost 20 billion pounds of produce is wasted per year? That’s why we are so grateful for Imperfect Produce - we just love that a company like this exists. They have created a delivery service for you to receive the produce that grocery stores won’t accept because it’s considered “imperfect.” Imperfect Produce offers local produce with organic options, as well as different pricing structures. It’s fresh, sustainable, and it saves us money! Head over to imperfectproduce.com and use the code ELEVATETHEGLOBE to receive 50% off of your first box! Elevate the Globe is produced by Podcast Masters

An update from your host, me Katie Dalebout. + all of the things that are bringing me joy right now. Notes from the Show:TV Shows:-Dawson’s Creek has been my cozy show + going to try watching The Affair -Erin Mallory Long (Dawson Creek Recaps)Movies:-RGB documentary-8th grade -Skate kitchen-To All the Boy’s I’ve loved before-Crazy Rich Asians-Movie passPodcasts:-Pop rocket -This episode of Jess Murnane’s podcast-Raw Milk podcast Beth Kirby’s podcast specifically this episode -Free Cookies-Jen Gotch is okay sometimes-Food PsychYouTube: haven’t been watching a lot but I still love my staples which are my friend Christine who’s been on the podcast + Dearly Bethany for all my style needsI also loved this fun Q & A about living alone and breakups from Estee LalondeBooks:-Sweetbitter on Audible-The Lotus and The LilyMusic: I saw Beach House with my friend Karolina this month which was a delight. She’s my favorite person to see live music with. And here’s a playlist I made called MAGIC.-Death Cab For Cutie's new albumSkincare: -Frank + Whit: serum, sea salt spray, and beauty masks Use code KATIE for 20% off !-Juice Beauty Green Apple Cleanser (If you sign up for their email list you get 15% off your first order) -Crystal mineral deodorant: Chamomile & Green Tea -Love Letter: My fragrance with Good Medicine Beauty LabHair update: Using the deva curl shampoo + conditioner and Deva Curl's "wave maker."Food: -The Fat Radish-Cafe Clover and Market Table in the West Village Detroit:-Republic -Lady of the House -In Ferndale Voyager-Lost River Tiki Bar-Four Sigmatic Chai Latte: Use code KATIE for 15% off your order.-Organifi Protein: Use discount code LETITOUT for 20% off your order.-Splendid Spoon -Sea Clear-My friend Karolina’s chocolate Freaky Health Chocolate: Find it at Cap Beauty etc. Sakara Life Kale chips Internet: -I wrote an article for the fullest about how conversation became my meditation recently-Wrote another Article for The Fullest print issue on addition. It is called: Is Your Hungover Self Your best self? Here’s a link to buy the issue. Maybe I’ll read it out loud in a future episode?-Marlee Grace-Marlee Grace Personal Practice Instagram-Her Zine-Nick’s Zine Bored -My instagram post on BoredomClothes:-Madewell Oversized Jean Jacket -This Red Dress I wore at Good Fest and at my AK event-Cloak & Dagger East Village-Duo NYC East VillageShoes: These comfortable New Balance Sneakers Misc:-Communication tip: Imago Dialog Technique-Our Survey if you haven’t filled out please do.All original music composed by Carolyn Pennypacker RiggsAlbum art by Zoie HarmanCool Things to Check-Out:-Come to my Wellness Workshop with Kelsey Patel in NYC and DC. Register here.-Come to my New Years Eve 2 night retreat at Kripalu Retreat Center. Get your tickets here.-Sign-up for my newsletter to get updates on where I'll be and what I'm loving!-Join the listener Facebook Group-Get my book Let It Out: A Journey Through Journaling. 

It's Monday, and we are still on cloud nine from our weekend in Philly at The GoodFest. We'll have some more detailed reflections in our upcoming episodes, but let's just say that it blew us away (Kelsey Patel...literally life-changing). In the meantime we'll be eating our way through our amazing goodie bags :). We are so excited to bring you today's episode, by Charity Lighten. Charity is the Chief Nutritionist at Silver Fern - an amazing brand with a strong line-up of gut-friendly options (including prob --- Support this podcast: https://anchor.fm/detoxandchill/support

Notes from the Show:-Candice Kumai on The Web | Instagram | Facebook | Twitter-Candice's New Book: Kintsugi Wellness-Candice's Other Books: Pretty Delicious | Cook Yourself Sexy | Clean Green Drinks | Clean Green Eats-Candice's Podcast Wabi Sabi-You Be You by Drew Canole-Organifi Green Juice-Organifi GoldIf You Liked this Episode Try Out:-Jessamyn Stanley episode-Latham Thomas episodes here and here-Tata Harper episode-Sahara Rose episodeCool Things to Check-Out:-Meet me at The Good Fest on 8.11.18 in Philadelphia! Use the code KATIEDALEBOUT15 for a discount on your tickets!-CONGRATS to all that just finished the Let [a podcast] Out online podcasting course with me! The next course will begin in October. Sign-up early to join us here.-Sign-up for my newsletter to get updates on where I'll be and what I'm loving!-Join the listener Facebook Group-Get my book Let It Out: A Journey Through Journaling.All original music composed by Carolyn Pennypacker RiggsAlbum art by Zoie Harman  This episode was supported by Organifi. I love their Organifi Green Juice - an organic superfood green juice powder you just add to water to get your greens anytime, anywhere! The best part?It actually TASTES GOOD! Try it for yourself and use discount code LETITOUT at www.organifi.com to receive 20% off your order! This episode was also supported by LilSpace App with you. The LilSpace app is all about building a community around taking breaks from our phones so we can feel connected even when we are disconnected from technology.  The app helps you break bad phone habits and develop some healthier ones by rewarding you for the time you spend disconnected. You can also Unplug to support causes and earn rewards.To get started right now just search for the LilSpace appor go to GetLilSpace.com to download it to your phone

I’ve known Jess Lively for years, we both grew up in Michigan, and our paths overlapped there a few years ago. When we were both living there in 2016 we went to go see an Elizabeth Gilbert lecture about her book Big Magic and after over tacos we chatted for hours. Since then Jess has traveled all over the world in her own very Eat Pray Love-esque adventure and her life as changed so much. On that day we were both in an interesting places and I somehow shared with her off hand about Abraham Hicks over lunch, Jess ended up immersing herself in their work and implementing their concepts, along with many other teachers around the concept of law of attraction, manifestation, neuroscience, consciousness, and much more. She has  a unique  skill to distill heady esoteric content into practical terms. Most recently she's taken all of her work and created C-School, a live school in Australia where she now lives but is launching online this week. In this episode we talked about Death, loneliness, fear of not having enough time, body image and food, the law of attraction, time scarcity and time abundance, plus so much more. It was a different conversation than anything I was expecting and I loved every second.  Notes from the Show:-Jess Lively on The Web | Instagram | Facebook | Twitter-Jess' course Cschool -Crimson Circle-Intro to Abraham Hicks, Esther Hicks & Oprah-The Journey of Souls-Australian Carob Company-Big Magic by Elizabeth Gilbert + her episode on Jess' podcast-The Secret -The Power to Shape Your Destiny by Tony Robbins-The Power of Now by Eckhart Tolle-Isabel Foxen Duke + her episode on the podCool Things to Check-Out:-Meet me at The Good Fest on 8.11.18 in Philadelphia! Use the code KATIEDALEBOUT15 for a discount on your tickets!-CONGRATS to all that just finished the Let [a podcast] Out online podcasting course with me! The next course will begin in October. Sign-up early to join us here.-Sign-up for my newsletter to get updates on where I'll be and what I'm loving!-Join the listener Facebook Group-Get my book Let It Out: A Journey Through Journaling.All original music composed by Carolyn Pennypacker RiggsAlbum art by Zoie HarmanThis episode was supported by Organifi. I love their Organifi Green Juice - an organic superfood green juice powder you just add to water to get your greens anytime, anywhere! The best part? It actually TASTES GOOD! Try it for yourself and use discount code LETITOUT at www.organifi.com to receive 20% off your order!This episode was also supported by Four Sigmatic. Some of you may know and remember my episode with Tero from Four Sigmatic where we talk about all things mushrooms. Four Sigmatic creates delicious and easy-to-make mushroom beverages with a wide variety of superfood ingredients. You can get 15% off all your orders by heading over to FourSigmatic.com and using the code KATIE at check out. 

I met Mastin Kipp in 2014 at his book signing in Detroit. He told me then to stop consuming his work and the work of other self-help personalities and start focusing on my own creative work. Since then, I've done just that. I've spent less time developing myself and more time being myself as I am, or at least trying to. It was great to reconnect with Mastin and talk about the new direction of his work which is now mainly is focused on helping people go deeper into their emotional trauma and figuring out their purpose when they feel lost. We also talked in this episode about my compulsion of  using spirituality and personal growth as "spiritual entertainment" without actually implementing it, we get into comparison, and the thin line between self care and self indulgence, plus he gives some of the best relationship advice I’ve ever received. Notes from the Show:-Mastin Kipp on The Web | Instagram | Facebook | Twitter-Mastin's New Book: Claim Your Power  (also checkout the FREE online course that goes with it!) -Other Books from Mastin: Daily Love-Mastin's podcast episode on Trauma Hacking-Doctors that we talked about: Dr. Frank Lipman (check out his episode on the pod here) & Dr. Jeffrey Bland -The voice of Yoda: Frank Oz -Biopak red glasses-Viome-Tespo-We also talked about Microbiome health and Leaky Gut Cool Things to Check-Out:-Come to my Full Moon journaling workshop with Splendid Spoon. Get tickets here. -Join me for a creative writing workshop at Alchemist's Kitchen! Get tickets here. -Meet me at The Good Fest on 8.11.18 in Philadelphia! Use the code KATIEDALEBOUT15 for a discount on your tickets!-CONGRATS to all that just finished the Let [a podcast] Out online podcasting course with me! The next course will begin in October. Sign-up early to join us here.-Sign-up for my newsletter to get updates on where I'll be and what I'm loving!-Join the listener Facebook Group-Get my book Let It Out: A Journey Through Journaling. If You Enjoyed This Show I Recommend: - episode 222 with Trevor Hall- episode 217 with Kathleen Shannon- this recent episode of Fresh Air about sleep  Album art by Zoie HarmanAll original music composed by Carolyn Pennypacker Riggs   — Show Sponsors —LilSpaceI’m super excited to share LilSpace App with you.  They are a new app that is 100% in alignment with a lot of what I’ve been talking about lately around the need to balance use of technology and social media. The LilSpace app is all about building a community around taking breaks from our phones so we can feel connected even when we are disconnected from technology.  The app helps you break bad phone habits and develop some healthier ones by rewarding you for the time you spend disconnected. You can also Unplug to support causes and earn rewards. It’s totally cool and inspires you to put away your phone, be present, mindful, and live your best life.AND for the month of July you can join the "Let It Out Podcast Listener Challenge" where we will track our time unplugged as a group. Until the end of this month, lilspace will donate $1 for every hour tracked in our "Let It Out Podcast group" to the RealGirl organization which supports guiding girls towards reaching their highest potential. Here's how: 1) Download the lilspace app for iphone or android, 2) search in the app for the "Let It Out Podcast" and 3) let's unplug together for a great cause!To get started right now just search for the LilSpace appor go to GetLilSpace.com to download it to your phone FLEXBeing on your cycle isn’t always something I (or we gals) look forward to every month. But I’m super excited to share with you a new product that really makes being on your period much more comfortable as well as symptom and stress free. FLEX is a disposable disc (not cup) that is easy to insert into your vagina, can be worn for up to 12 hours and is super comfortable (you really forget you are using any menstrual product at all!). PLUS it is one of the only menstrual products designed since the 1930’s (yep… you read right) which was designed specifically by women for the modern woman in a way that fits your body, and lifestyle. FLEX is truly an innovative product that can relieve cramping; works against leaks, odor, and irritation and even allows for mess-free period sex.Enter the code "LETITOUT" at checkout for 30% off your first purchase!

Danielle embarks on her first menage a trois live in her hometown of Philadelphia with the girls from The GOOD Fest; Kate Van Horn, Jess Baumgardner, and Jen Clark, where they discuss building a community, what true wellness is really all about, and even the must-have essentials for when you're stranded on a deserted island...   Together, the babes discuss how to go for what you want while not getting caught up in the opinion of others, why in-person support is just as important as digital, and finding balance while navigating the path of being the best version of yourself. Plus Danielle reveals her mind altering experience with CBD oil...    The episode is relatable and a breath of fresh air for any rookie entrepreneur or individual looking for more meaningful connections in their life.   Check out The GOOD Fest, a full day experience that will challenge and excite you - and leave you happier, healthier, and more fulfilled than when you arrived. https://www.thegoodfest.com/   Join Danielle for Conscious Confidence in Philly 8/18/18 - an all-day immersion to transform the way you view yourself and show up in the world. http://daniellemercurio.com/consciousconfidence   Instagram: @thegoodfest  @kate.van.horn  @healthcoachphilly  @jenniferh490 @daniellemercurio  #gypsyafterhours

I was unsure what to expect when I met Laura, I was connected to her by pervious podcast guest Camilla Ruth Marcus. I knew she was lovely via email, Camilla spoke highly of her, and that she had a thriving career in the NYC hospitality industry but that was about it. Days before our interview she sent me a keynote she'd given a few months prior. I read the 12 pages on a long train train and found myself fully weeping by the time I arrived at my stop.  When I spoke to her in her cozy West Village apartment a few days later it was clear immediately she'd worked in hospitality her entire career. She is a host through and through, I felt so cozy in her space chatting with her about our fascinating story for hours. I loved learning about the hospitality industry, how she navigated a having rare cancer in the prime of her career, her experience with the medical industry, and how she used her cancer as a learning opportunity to discovering food as medicine, shifting her perspective on death, intuition, and listening to her body. We cover tips for those dealing with a cancer diagnosis, in the hospitality industry or wanting to be as well as for being a patron, networking,  and seeing things from a new lens.  Notes from the Show:- Laura Wagstaff on Instagram | The Nomad Hotel (Laura is the Special Events Director)- NYC Spots we talked about: Mama Medicine | Ash Center of Comprehensive Medicine | Flower Power | 10th street in NYC | Maha Rose | Anima Mundi - Food we talked about: Sunfood Coconut Wraps | Sun Potion- Books we talked about: Setting The Table | Shoe Dog | Sweetbitter (also a TV show)- Beauty store we talked about: CAP Beauty- We also talked about: The Old Inn on The Green | Eleven Maddison Park and their Hamptons pop-up | The Herbal Academy of Massachusetts | Wilson's Ceramics | Hippocrates Health Institute  | Human Design with Jenna Zoe- Information about Synovial Sarcoma from MD Anderson-La Saison Napa Valley Anandamide Bars Recipe that Laura talked about on full show notes page : http://katiedalebout.com/podcast/laura-wagstaff/ Album art by Zoie HarmanAll original music composed by Carolyn Pennypacker Riggs Cool Things to Check-Out:-Come to my Full Moon journaling workshop with Splendid Spoon. Get tickets here.-Join me for a creative writing workshop at Alchemist's Kitchen! Get tickets here. -Meet me at The Good Fest on 8.11.18 in Philadelphia! Use the code KATIEDALEBOUT15 for a discount on your tickets!-Sign-up for my newsletter to get updates on where I'll be and what I'm loving!-Join the listener Facebook Group-Get my book Let It Out: A Journey Through Journaling. — Show Sponsors —LilSpaceI’m super excited to share LilSpace App with you.  They are a new app that is 100% in alignment with a lot of what I’ve been talking about lately around the need to balance use of technology and social media. The LilSpace app is all about building a community around taking breaks from our phones so we can feel connected even when we are disconnected from technology.  The app helps you break bad phone habits and develop some healthier ones by rewarding you for the time you spend disconnected. You can also Unplug to support causes and earn rewards. It’s totally cool and inspires you to put away your phone, be present, mindful, and live your best life.AND for the month of July you can join the "Let It Out Podcast Listener Challenge" where we will track our time unplugged as a group. Until the end of this month, lilspace will donate $1 for every hour tracked in our "Let It Out Podcast group" to the RealGirl organization which supports guiding girls towards reaching their highest potential. Here's how: 1) Download the lilspace app for iphone or android, 2) search in the app for the "Let It Out Podcast" and 3) let's unplug together for a great cause!To get started right now just search for the LilSpace appor go to GetLilSpace.com to download it to your phone Four SigmaticSome of you may know and remember my episode with Tero from Four Sigmatic where we talk about all things mushrooms. I’ve been a huge fan of Four Sigmatic's products and company for years. If you haven’t tried them yet or aren’t sure who they are - Four Sigmatic creates delicious and easy-to-make mushroom beverages with a wide variety of superfood (aka super-good-for-you) ingredients for just about any kind of mood you are in or time of day. From Mushroom Coffees, to Matchas to Hot Cacao and multi-mushroom Elxirs -- there is really a product out there for everyone. I enjoy them as drinks throughout my day but  you can also get super creative with the mixes and blend them into oatmeals, smoothies, yogurts and more. There are really so many amazing products they have now. I always have some on stock and recommend you give them if you haven’t!You can get 15% off all your orders by heading overto FourSigmatic.com/katie and using the code KATIE at checkout. 

I've been following Dr. Lipman for years--I've listened to countless interviews with him and read most articles he's written. In the days where I was overly addicted to wellness I'd scour the internet for the latests health information for hours falling down wormholes on what foods to avoid and super-foods to splurge on. Ironically, when I met Dr. Lipman in his office for this interview we didn't focus our time talking about what foods to avoid but rather we talked about how the healthiest thing we can do for ourselves doesn't have to do with food at all. With over 30 years experience as a medical doctor, he's discovered that when people have meaning in their lives they're often healthier. In this conversation, we talked about his fascinating life of moving from South Africa to the Bronx in the 80s to becoming a a prolific celebrity doctor and author. We also talked about how wellness movement impacts different generations differently and where he sees the future of wellness. Notes from the Show:-Dr. Frank Lipman on The Web | Instagram | Twitter | Facebook -Dr. Lipman's new healthy meal delivery service: Be Well Eats-Dr. Lipman's Books: Revive and How to Be Well  -Dr. Lipman's Wellness Center: Eleven Eleven Wellness Center - TV shows we talked about: Colbert, Trevor Noah, The Chefs Table Album art by Zoie HarmanAll original music composed by Carolyn Pennypacker RiggsCool Things to Check-Out:-Come to my Full Moon journaling workshop with Splendid Spoon. Get tickets here.-Join me for a creative writing workshop at Alchemist's Kitchen! Get tickets here. -Meet me at The Good Fest on 8.11.18 in Philadelphia! Use the code KATIEDALEBOUT15 for a discount on your tickets!-Sign-up for my newsletter to get updates on where I'll be and what I'm loving!-Join the listener Facebook Group-Get my book Let It Out: A Journey Through Journaling.— Show Sponsors —FLEXBeing on your cycle isn’t always something I (or we gals) look forward to every month. But I’m super excited to share with you a new product that really makes being on your period much more comfortable as well as symptom and stress free. FLEX is a disposable disc (not cup) that is easy to insert into your vagina, can be worn for up to 12 hours and is super comfortable (you really forget you are using any menstrual product at all!). PLUS it is one of the only menstrual products designed since the 1930’s (yep… you read right) which was designed specifically by women for the modern woman in a way that fits your body, and lifestyle. FLEX is truly an innovative product that can relieve cramping; works against leaks, odor, and irritation and even allows for mess-free period sex.Enter the code "LETITOUT" at checkout for 30% off your first purchase! Care/OfHave you signed up and tried out Care/Of yet?? If you have tweet me your pics of your cute packs! If not you NEED to give them a try. Why do I love them so much?  Care/Of creates personalized supplement packets for you based on your unique needs and delivers them in daily customized packets for 20% less than comparable brands. They come in cute customizable packages (that have your name on them!) making them easy to take with you on the go and know exactly what to take each day.  It's a win-win-win, you save time, you save money and your optimizing your health specific to YOU.Enter the code "KATIE" at checkout for 25% off your first order.

Welcome back to The Alchemized Life Podcast. This week we are joined by Kate Van Horn, an Instagram wellness influencer, yoga instructor, and the co-founder of “The Good Fest”, the 400+ attended wellness festival spreading from coast to coast. Today we're discussing her journey transitioning from the corporate world to full-time solopreneur, her powerful mindset changes that turned struggle into recovery, and how you can cultivate community in your area that inspires, uplifts, and connects you just as she did with The Good Fest. This episode of The Alchemized Life will provide you with the tools you need to take that leap of faith in your career, find your community, and create an alchemized life that may have once seemed impossible. Kate is a true alchemist and her daily tools, rituals, and ability to create connection will leave you empowered and ready to make moves on your own.   THE ALCHEMIZED LIFE PODCAST ULTIMATE  LAUNCH GIVEAWAY In celebration of the launch of The Alchemized Life, I've teamed up with over TWENTY wellness brands to bring you the ultimate giveaway with goodies totaling over $2,000. One lucky winner will be receiving product from: Vital Proteins | https://www.vitalproteins.com/ | @VitalProteins Four Sigmatic | https://us.foursigmatic.com/ | @FourSigmatic Suja Juice | https://www.sujajuice.com/ (https://www.sujajuice.com/) | @LoveSuja Bulletproof | https://www.bulletproof.com/ | @bulletproof Epicuren | http://epicuren.com/ | @epicuren Wanderlust | https://wanderlust.com/ | @wanderlustfest Ora Organic | https://www.ora.organic/ (https://www.ora.organic/) | @ora.organic Conscious Coconut | http://consciouscoconut.com/ | @consciouscoconut Seed Phytonutrients | https://www.seedphytonutrients.com/ | @seedphytonutrients ClearStem | https://clearstemskincare.com/ | @clearstem Fourth & Heart | https://fourthandheart.com/ | @fourthandheart Vegan Resort Wear | https://www.veganresortwear.com/ | @veganresortwear Koa Swim | https://www.koaswim.com/ (https://www.koaswim.com/) | @koaswim GlobeIn | https://globein.com/ | @globein_world Malas With Love | https://malaswithlove.com/ | @malaswithlove Herb + Nectar | https://www.herbandnectar.com/ | @herbandnectar Berlin Skin | https://www.berlinskin.com/ | @berlin.skin Mountain Rose Herbs | https://www.mountainroseherbs.com/ | @mountainroseherbs Sunday Scaries | https://forsundayscaries.com/ | @forsundayscaries Live Vessel | https://livevessel.com/ (https://livevessel.com/) | @live_vessel 1502 Candle Co. | https://www.1502candleco.com/ | @1502candleco Chosen Foods | https://chosenfoods.com/ | @chosenfoods   To see the entire haul of products, head to my Instagram @AvaJohanna. In order to enter, you must subscribe, rate & send a screenshot of your review to http://instagram.com/avajohanna (@AvaJohanna) on Instagram - bonus points if you share your screenshot on your Instagram story and tag me! The winner will be announced on July 2nd right here on The Alchemized Life Podcast so stay tuned and good luck to everyone that enters!     find more on Kate Van Horn: @Kate.Van.Horn | www.katevanhorn.com  mentioned: thegoodfest.com / @thegoodfest Visit www.AvaJohanna.com  

It's been a very long while (8 months) since I've caught up with you solo on the podcast. I thought this week I'd fill you in on some updates like how the podcast will be on a 3 week break, what you can expect next season and beyond from me, and what I've been loving lately. In this episode I not only share what I've been listening to, reading, watching, eating, and products I've been using--but I also got to reflect on what has been working in my life (long road-trips with my boyfriend) and what really has not been (making decisions). It was nice recording this because it gave me the opportunity to thinking through to what I've been loving and grateful for this season, hopefully you also enjoy listening to it and it inspires you in some way. All the links to everything I spoke about are below. link to shownotes on my site with photos TV Shows:-Steven Universe: Favorite episode is "Together Breakfast"-Second Season of High Maintenance Movies: -Mr. Rodgers Documentary-Movie Pass-Isle of DogsPodcast: -Second Life-Pop Rocket-The Gateway-Jenna Weiss-Berman (past pod guest) worked on this show. Check out her episode here. -Fresh Air episode with Michael Pollan+ Anthony Bourdain's tribute episode-"Hot Bods" episode of Call Your Girlfriend-Christy Harrison's Podcast. Check out my episode on her podcast here + her episode on my podcast here. YouTube: -Dearly Bethany-India Batson-Christine + check out her episode on this podcast hereBooks: -Breaking the Habit of Being Yourself:Recommended by friends of the pod, Misty Boyce and Valerie Chaney -Text Me When You Get Home by Kayleen Schafer. Check out her episode on the podcast here.-Audible (Get 30 days FREE)Music: -Borns song I've been listening to on repeat this spring.-Domino Kirke-Half Blood Music video-Frankie Cosmos-Perfume Genius-Bell and Sebastian-Lord Huron-GirlPool Misty Boyce on + her episode the podcast-My April Spotify playlist Skincare: -Frank + Whit: I love to use their serum at night and their masks. Use code KATIE for 20% off ! -Juice Beauty Green Apple Cleanser (If you sign up for their email list you get 15% off your first order) -Love Letter: My fragrance with Good Medicine Beauty Lab+check out Good Medicine Beauty's episode on the pod here-Crystal Mineral Deodorant Scent: Chamomile & Green Tea Food: -Splendid Spoon + check out the founder, Nichol’s episode on the pod here. -My friend Karolina’s chocolate: Freaky Health Chocolate-Sea Clear (get $20 off your first order at Thrive). It's also available at Cap Beauty. -Mushroom Salad at Oiji-Spring Salad and "Big Salad" at Dimes-Coconut Tacos at Jajaja-Tres Leches Cake at Bar Verde-Sakara Life Kale chips in the Rosemary flavor+check out their episode on the pod here-Chillhouse NYC-Tea Infusions - friends of the podcast Lacy Philips + Ashley Glenn got me into this. I love to get herbs from Flower Power or Mountain Rose Herbs  Recipe on Free + Native Internet: -Decisions Article by Gretchen Rubin sent by a listener, Kate (thank you!) -Lacy Phillips's courses: FREE + NATIVE: Opulence, Reparent, Formula+ check out her episode on the pod here-My online podcasting course: Let [a podcast] Out Clothes:-Urban Outfitters- Zip Ups-Urban Jean Dress-Urban Summer Casual Dress-Drop sleeve fisherman sweater-Free People Life is Sweeter Dress-Madewell Oversized Jean JacketShoes:-Dansko Shoes-These slides-These sandals-#6 Boots-and these which I’m not sure about…**NOTE: I bought these in a size 38 (US 8) and I'm selling them since they didn't fit me and it's too late to return them so if you want them DM me!-Depop- This cool website where you can sell your pre-loved clothing, shoes, and accessories. I'm actually selling some shoes on there myself!Misc: -Long road trips and conversations with people I love -Acuity scheduling: Acuity is offering an extended trial for 45 days (rather than 14 days). Sign up for a totally free trial here-Gabby Bernstein Masterclass (online)-What do you want to see more of ? less of? Survey coming soon! make sure you're on our email list! ***We’re hiring!!!***-a community manager / assistant (paid) -Intern- to assist at events etc.  *must be NYC based (unpaid class credit) -a designer. If you have web experience, thats a big plus! (paid)  To apply, send resumes and cover letters to:  info@katiedalebout.com COMING SOON: Events:-June 23, a creative writing workshop at Maha Rose-July 26, a New Moon event with Mama Medicine + Splendid Spoon! Info coming soon. -July 31, a workshop on cathartic writing and how to incorporate it into your life to increase your creative potential and ease anxiety at Alchemist Kitchen -Aug 11, I'm so psyched to be back at Good Fest in Philly this year. Tickets are going fast so if you want to come, grab one here and use code  KATIEDALEBOUT15 for $15 off  -New Years Eve event at Kripalu. Info coming soon.Stay up to date on all of my events by checking out my event page. 

Notes from the Show:-Lisa Spiegel on The Web | Instagram | Twitter-Lisa's: Soho Parenting -Check out Lisa's books: here and here-Check out my book: Let it Out: A Journey Through Journaling-The Wing, a co-working space for women founded by Lisa's daughter, Audrey Gelman-Article we talked about: Shine Theory-Richard Schwartz (co-author of Lisa's book, Internal Family Systems, Therapy with Children)-Information on EMDR-The Pema Chodron Foundation -Life Force Yoga with Amy Weintraub-Read Lisa's article about navigating divorce with children here-Book we talked about: Divorce is the Worst by Anastasia Higginbotham-Documentary we talked about: King in the Wilderness, a documentary about Dr. Martin Luther King Cool Things to Check-Out:-Come to my writing workshop at Maha Rose in Brooklyn! Get tickets here.-Join me for a creative writing workshop at Alchemist's Kitchen! Get tickets here. -Meet me at The Good Fest on 8.11.18 in Philadelphia! Use the code KATIEDALEBOUT15 for a discount on your tickets!-Sign-up for my newsletter to get updates on where I'll be and what I'm loving!-Join the listener Facebook Group-Get my book Let It Out: A Journey Through Journaling. — Show Sponsors —Branch BasicsHave you tried Branch Basics? Maybe you’ve heard me talk about it on the podcast but I love them because finding natural cleaning products that actually work can be exhausting and expensive. But this brand is affordable because it is literally one Concentrate for all of my cleaning! I’m very into it. If you want to try them, I'm actually partnering with them to give away a Starter Kit + Oxygen Boost (valued at $69)! Click here to enter the giveaway I also recommend checking them out regardless. I love their products!Enter the code LETITOUT at checkout for 15% off 

Notes from the Show:-Kayleen Schaefer on The Web | Instagram | Twitter-Kayleen's book: Text Me When You Get Home-TV shows we discuss: Big Little Lies, Orange is the New Black, BroadCity-Movie's we discuss: Girl's Trip, Oceans 8, Prime-Podcast we talked about: Two Dope Queens Cool Things to Check-Out:-Come to my writing workshop at Maha Rose in Brooklyn! Get tickets here.- Join me at The Good Fest on 8.11.18 in Philadelphia! Use the code KATIEDALEBOUT15 for a discount on your tickets!-Sign-up for my newsletter to get updates on where I'll be and what I'm loving!-Join the listener Facebook Group-Get my book Let It Out: A Journey Through Journaling. — Show Sponsors —Care/OfHave you signed up and tried out Care/Of yet?? If you have tweet me your pics of your cute packs! If not you NEED to give them a try. Why do I love them so much?  Care/Of creates personalized supplement packets for you based on your unique needs and delivers them in daily customized packets for 20% less than comparable brands. They come in cute customizable packages (that have your name on them!) making them easy to take with you on the go and know exactly what to take each day.  It's a win-win-win, you save time, you save money and your optimizing your health specific to YOU.Enter the code "KATIE" at checkout for 25% off your first order. FLEXBeing on your cycle isn’t always something I (or we gals) look forward to every month. But I’m super excited to share with you a new product that really makes being on your period much more comfortable as well as symptom and stress free. FLEX is a disposable disc (not cup) that is easy to insert into your vagina, can be worn for up to 12 hours and is super comfortable (you really forget you are using any menstrual product at all!). PLUS it is one of the only menstrual products designed since the 1930’s (yep… you read right) which was designed specifically by women for the modern woman in a way that fits your body, and lifestyle. FLEX is truly an innovative product that can relieve cramping; works against leaks, odor, and irritation and even allows for mess-free period sex.Enter the code "LETITOUT" at checkout for 30% off your first purchase!

There are few people I love following on social media as much today's guest. Dana Cowin's enthusiasm for food, career, and life as a whole are a delight.  As editor in chief of Food & Wine Magazine for 21 years, a judge on Top Chef, a cookbook author, the host of the podcast Speaking Broadly, a chief creative officer at Dig Inn, just to name a few--on paper she's clearly extremely accomplished. In person however, she far exceeded her impressive resume she was present, welcoming, inspirational, wise, and warm when I visited her Manhattan apartment to record. Dana made us tea, gushed about her best friend Cheryl, and made sure I had a cozy pillow to sit on before diving into the interview. She was not only easy to talk to but allowed the conversation to organically meander wherever I  led us. We chatted about female friendship, the evolution of food culture and her role in that, food culture and trends now, what a day in the life of a editor in chief is actually like, career transitions (Dana was EIC for 21 years before leaving in 2017), the power of story and her new love of podcasting, food as pleasure and connection, her advice to mentors and mentees, and so much more. I loved everything about Dana and it was a delight to have her on the podcast.    Notes from the Show:-Dana Cownin on The Web | Instagram | Twitter |- Dana's Ted Talk-Dana's Podcast Speaking Broadly-Dana's Top Chef Episode- Season 5, Episode 5- Cheryl Miller Houser's episode on the podcast-NYC Restaurants we talked about: Egg House (pop-up), ABCV, Frenchette, Dig Inn Cool Things to Check-Out:-Interested in learning how to launch your own podcast? I created an online podcast course! Check it out here AND follow me/the course for all things podcasting on Instagram.- Join me at The Good Fest on 8.11.18 in Philadelphia! Use the code KATIEDALEBOUT15 for a discount on your tickets!-Sign-up for my newsletter to get updates on where I'll be and what I'm loving!-Join the listener Facebook Group-Get my book Let It Out: A Journey Through Journaling. — Show Sponsors —Have you tried FABFITFUN yet? If you don't already know about it, it’s a seasonal box, with full-size beauty, fitness and lifestyle products. I recently got their Spring Editor’s Box and LOVED IT. It has products like a Free People eye mask, beauty and skin care products from Kate Somerville and Tarte, a mug by Ayesha Curry, and that’s just the beginning. They only have a limited number of boxes each shipment so be sure to sign-up so you don't miss out. You can get $10 off your first box which makes it only $39.99 (and the products in each box value for over $200!). Plus as a member you get free access to FabFitFunTV that offers a variety of workouts you can do anywhere and you can shop exclusive member’s only sales. FabFitFun is an easy way to give yourself some extra love you deserve!Go to www.FABFITFUN.com and use the code"LETITOUT" to sign-up and save $10 off your first box. 

Episode 19 features Kate Van Horn, the co-founder of a wellness events business, B+YND which hosts The GOOD Festival, a one-day event for women in wellness. Kate is a wellness blogger, registered yoga instructor and entrepreneur based in Philadelphia. Kate promotes health through mindful living, intuitive movement, food freedom and a body positive message. After recovering from an eating disorder, Kate chose to share her story with her following and is passionate about building a community centered in authenticity and radical self love. We talk about everything from the growth of The GOOD Festival to all her favorite “woo woo” things such as crystals to astrology and tarot. This podcast episode was sponsored by Blooming Lotus Jewelry. If you want to purchase your own Blooming Lotus Jewelry, head over to www.BloomingLotusJewelry.com and use the promo code BYOK for a discount. Be sure to check out: www.bringyourownkombucha.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Jessica Murnane joins us today as we are digging into why switching to a plant-based diet could help manage endometriosis. Jessica Murnane is the creator of the One Part Plant movement & author of the One Part Cookbook (an initiative to get everyone on this planet to start eating one plant-based meal each day), host of the One Part Podcast (where she brings tough questions to inspiring people), and founder of Know Your Endo (an endometriosis education and awareness platform). Jessica has contributed to and appeared in magazines and websites that include Bon Appétit, Goop, Shape Magazine, The Kitchen, Mind Body Green, The Coveteur, Food52, and PopSugar. And has spoken at Apple, Taste Talks, Seed Food + Wine, Good Fest, and Wanderlust. Website: http://www.jessicamurnane.com/ Download your FREE 10+ Endo Resources and Tools: https://knowyourendo.com/endometriosis-resources Download your Free 3-day Fertility Diet Challenge. Packed with chef prepared recipes designed specifically to enhance your fertility. www.fertilitydietfreebie.com Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6 Don't forget to check out my Resources page for more information and products that will help you on your fertility journey.

I started listening to Trevor Hall back in 2009 when my yoga studio played him in a heavy rotation. His music soon made its way onto my own playlists when I started teaching yoga myself. After speaking with him this week on the podcast I learned that his career in the music industry had a tumultuous start which including getting dropped from his label, living in a monastery, and eventually making a hit album. Beyond his music he's one of the most wise, peaceful, and dynamic people I've met.  We talked about music as a tool, meditation, surrender, learning vs. applying practices, saturn returns,  using astrology for self-awareness, traveling, staying grounded, relationships as mirrors, culture, connection, indecisiveness, and more. I loved meeting Trevor as much as I loved listening to Lime Tree in yoga class in 2009 (which was a lot).  Notes from the Show:-Trevor Hall on The Web | Instagram | Twitter | Facebook | Youtube | Spotify | Itunes- Podcast we talked about: Ram Dass podcast. We recommend checking out their I Am Loving Awareness meditation.- TV Shows we talk about: Wild Wild Country (on Netflix), Mozart in the Jungle (on Amazon), Top Chef, Homeland- Music we talked about: Sampa the Great and Midnite -Restaurant we talked about: Divya’s Kitchen in NYC, you can listen to her podcast episode here-Places to check out in Boulder, CO: Wonder, Kathmandu, The Gulch Lookout, Wonderland Lake-Astrologer we talked about: Deborah Silverman-Jack Kornfield: Spotify | Itunes | Book-We also talked about A Bronx Tale and RatatouilleCool Things to Check-Out:-Interested in learning how to launch your own podcast? I created an online podcast course! Check it out here AND follow me/the course for all things podcasting on Instagram.- Join me at The Good Fest on 8.11.18 in Philadelphia! Use the code KATIEDALEBOUT15 for a discount on your tickets!-Sign-up for my newsletter to get updates on where I'll be and what I'm loving!-Join the listener Facebook Group-Get my book Let It Out: A Journey Through Journaling. — Show Sponsors —Have you tried FABFITFUN yet? If you don't already know about it, it’s a seasonal box, with full-size beauty, fitness and lifestyle products. I recently got their Spring Editor’s Box and LOVED IT. It has products like a Free People eye mask, beauty and skin care products from Kate Somerville and Tarte, a mug by Ayesha Curry, and that’s just the beginning. They only have a limited number of boxes each shipment so be sure to sign-up so you don't miss out. You can get $10 off your first box which makes it only $39.99 (and the products in each box value for over $200!). Plus as a member you get free access to FabFitFunTV that offers a variety of workouts you can do anywhere and you can shop exclusive member’s only sales. FabFitFun is an easy way to give yourself some extra love you deserve!Go to www.FABFITFUN.com and use the code "LETITOUT" to sign-up and save $10 off your first box.Acuity Scheduling is one of my favorite tools for staying organized and on top of things in both my life and business.  It's like a personal assistant for your schedule--only better. With Acuity Scheduling, people can quickly view your real-time availability, easily schedule appointments/meetings on the date/time that works best for them, pay in advance and even cancel or reschedule all on their own. This saves me so much time and has streamlined my life in so many ways.  Plus, Acuity offers tons of extra features like offering coupons, packages and even subscriptions as payment options when scheduling. It also has dozens of other integrations with almost any other business tool out there as well as tons of customizations to make it look unique to your style and brand. No matter how small or large your business, adding Acuity Scheduling to your tool box will help you gain that professional edge and make your life easier!Get an extended trial for 45 days (rather than 14 days) Sign up for a totally free trial at www.AcuityScheduling.com/letitout 

Notes from the Show:- Jenna and Pineapple Street on The Web | Instagram | Twitter- we talk about their show Missing Richard Simmons and the New Yorker article on it- Terry Gross - our interviewing hero- Podcasts we talk about: Another Round, Serial, Who Weekly, My Favorite Murder, Woman of the Hour- Jenna got started at StorycorpsCool Things to Check-Out:-Interested in learning how to launch your own podcast? I created an online podcast course! Check it out here AND follow me/the course for all things podcasting on Instagram.- Join me at The Good Fest on 8.11.18 in Philadelphia! Use the code KATIEDALEBOUT15 for a discount on your tickets!-Sign-up for my newsletter to get updates on where I'll be and what I'm loving!-Join the listener Facebook Group-Get my book Let It Out: A Journey Through Journaling. — Show Sponsors — Care/OfHave you signed up and tried out Care/Of yet?? If you have tweet me your pics of your cute packs! If not you NEED to give them a try. Why do I love them so much?  Care/Of creates personalized supplement packets for you based on your unique needs and delivers them in daily customized packets for 20% less than comparable brands. They come in cute customizable packages (that have your name on them!) making them easy to take with you on the go and know exactly what to take each day.  It's a win-win-win, you save time, you save money and your optimizing your health specific to YOU.Enter the code "KATIE" at checkout for 25% off your first order.   Launch Pod is a comprehensive workshop for anyone looking to host, produce, and launch a podcast of their own. I’ve created this course to guide you and give you all the tools, resources, and info you need to successful launch your own podcast with ease. This 8 module how-to-podcast workshop is designed to answer every question you have about podcasting, taking you from idea to launch and beyond. PLUS get wisdom and tips from over 10 other successful podcasters out there included with this course. Early bird pricing ends May 25th, 2018 AND I'm offering $100 off to podcast listeners with the code LETITOUT. Click here to learn more and get $100 off with the code LETITOUT.

My guest today to sex what a nutritionist is to food. Just like a nutritionist can help you eat more naturally, Shan Boodran, a sexologist can help you hump more naturally! Shan is the Internet’s most sought-after sex educator - she has over 25 million YouTube views and she’s shared sex and relationship advice on ABC’s “The View,” MTV, The Steve Harvey Show, CNN, The New York Times, Forbes and Time Magazine. Her book, LAID (love it) was a Canadian Bestseller, she rocks a really cool LIVE Facebook show and she sells vibrator necklaces -- which yes, to answer your silent question, are for BOTH decoration AND functional use. I met Shan when I introduced her at The Good Fest and I saw women just get wet and wild listening to her talk about having a healthy sex life so I knew I had to bring her on my show. Full disclosure, I’m admittedly a pretty prude lady so I definitely had a couple squeamish moments throughout our chat, but as Shan says: “fear ruins everything” so I just went with it. She also says she has orgasms in her sleep sometimes so if that’s something you’re struggling with - not sleep orgasms, awake orgasms, there’s a lot of helpful tips to come. PUN! Ok, press play.   Get turned on to hear:   - How Shan shifted from journalism to sexology. - What a healthy sex life like looks like! - How to navigate a relationship when your sex drive differs from your partners. - Is scheduling sex good or bad? - The diff between love languages and sex languages! - Ways to talk to your partner about sex and make it not weird... - The parallels between food and sex :-D - Yep, we talk about having orgasms ! ! ! - The connection between our mindset and our sexual experience. (this was huge!) - Some habits that might be blocking your firey sex life. - And LOTS more.   Links related to this episode: The full show notes with all the deets from this episode! Where to get your first FabFitFun Box save $10 with code: “PARTY10” cuz I’m a #fabfitfunpartner Steal my job!! Scope out the exciting and impressive curriculum for The Institute for Integrative Nutrition! Get my FREE #EATMOREPLANTS course! Where you can go to submit a question for the show! Where I’d much appreciate you leaving a review for the show in iTunes!! How to work 1-on-1 with me! Where you can go to suggest a guest (yourself or someone else) for the show! Party in My Plants on Instagram Party in My Plants on Facebook Party in My Plants’ Cooking Videos on YouTube Audio Producer Of The Show - Oleksandr Hedz

My guest today is straight up - my girl crush. Whatevs. I’ve got no shame. And there’s no reason she won’t be your girl crush, too, after hearing our chat and stalking her on the socials! Jess Sepel, known as JS Health online, is quickly becoming one of Australia’s most sought-after wellness and lifestyle advocates - because she’s so passionate about helping women achieve an actually balanced lifestyle and body by eating whole foods and by flicking off fad diets forever. Jess is not shy about sharing her personal story about how she went from a diet fanatic to a whole foods fan, (not the store, the actual whole...foods), and she uses her booming platform, her books, her clinical nutritionist education and her online course to help women build a truly healthy relationship with food. For real. It’s a thing. And in this chat I got the pleasure of asking Jess live, from across the world, exactly how that thing called a healthy relationship with food can be a thing for everyone! We had a very similar conversation when I interviewed her live at The Good Fest a couple months ago so I tried to forget what we spoke about then and be a curious george when picking her brain again! This is most-def one of the most tangible episodes to date so just a little FYI - a thorough recap of our chat lives over at at partyinmyplants.com/84.   Press play to hear:   - How Jess turned in to a walking, glowing billboard of health! - Some gentle nutrition guidance. - Ways to learn to to listen to your bod. - Why a green smoothie won't do any good if you're constantly stressed! - How to create a stress-free zone and set some social media boundaries. (FOR REALZ.) - An almost unheard of recommendation about exercise! - What to do when you wanna take a nap at 3 p.m…. - What to NEVER do when you come home from work! - The connection between your mindset and your weight. - And loads more :-)   Links related to this episode: The full show notes with all the deets from this episode! Where to get Sunwarrior - my favorite plant-protein powder- for 15% off with code: PARTYINMYPLANTS at checkout Steal my job!! Scope out the exciting and impressive curriculum for The Institute for Integrative Nutrition! Get my FREE #EATMOREPLANTS course! Where you can go to submit a question for the show! Where I’d much appreciate you leaving a review for the show in iTunes!! How to work 1-on-1 with me! Where you can go to suggest a guest (yourself or someone else) for the show! Party in My Plants on Instagram Party in My Plants on Facebook Party in My Plants’ Cooking Videos on YouTube Audio Producer Of The Show - Oleksandr Hedz

Kate Van Horn the Co-Creator of the GoodFest wellness festival is here to talk about the festival, her recovery story, body love, and all good things. In this episode of the Clean Eating for Women podcast, we talk about:   What GoodFest is all about Letting go of labels and still living authentically Tools like yoga helped Kate heal from her eating disorder Some highlights of this episode on body love & all the good things: GoodFest started in Philadelphia and the first festival ended up with 350 women from all over. Then they decided to try a festival in L.A. Then they are going back to Philadelphia, but they are also planning to go to Austin and Seattle. [01:35] The spirit of loving yourself and finding like minded women at GoodFest. They want it to be an inclusive community. Wellness should be fun and exploratory, not rigid. People should go to GoodFest with an open mind, and take what works and leave the rest. [03:10] Kate's personal journey of figuring out where she belonged and letting go of labels. She thinks it is important to feel you identify with others. She started out as plant based vegan, but struggled with it. Being able to make choices and be in alignment with our food choices. Letting go of labels can be a feeling of relief. [06:28] Not being rigid left more room for being creative. This actually snowballed into the Good Festival. Flowing led to more opportunities and made things more fluid. Just allowing things to be along with having trust leaves room for flow. [10:00] Kate loves yoga and thinks it was the final piece of the puzzle that helped her eating disorder. Mindfulness and moving intuitively really helped her healing process. Her yoga practice started as a home practice where she was at peace with her body. [12:04] Having an accountability buddy or working with a specialist when working on recovering from an eating disorder. Everyone benefits from talking through things, but it is also empowering to have tools like yoga. There is a lot within us that we can do when we are ready. [16:25] Finding balance in finding speakers for GoodFest. They chose a panel for the L.A. GoodFest because people have had different food experiences. They want to represent different voices. They also chose the food freedom route. They framed it as a relationship with food and discovering what food is best for each person. [18:56] One of the purposes of GoodFest is for women to have a place where they aren't judged. Kate wants it to become the norm when people in the wellness community get together. [24:06] The next GoodFest on 8/11/18 will feature Kelsey Patel and Ruby Warrington, a panel, yoga, and Alexis Joseph. It will end with a meditation. They are going to have large groups instead of tracks. It's going to be a main stage format. [31:21] Links mentioned in this episode: GoodFest She Be Kalein It Kate Van Horn Instagram GoodFest 8.11.18 The Skinny Confidential Join the Clean Eating for Women Community! Clean Eating Every Day by Carrie Forest Clean Eating for Women episode index Clean Eating for Women Podcast private Facebook Group (great for asking questions and connecting with me personally) Don’t miss new blog posts! Join my weekly newsletter list to get all the latest news and recipe links delivered directly to your inbox.

In #OwningIt’s premiere episode Kate Van Horn is chatting entrepreneurship, loving your body and how beautiful your struggles really can be. I was fortunate enough to meet her since recording at The GOODFest (one of her thriving business ventures — yes one of them) in February and can say she’s just as incredible in-person as she is in this episode. She’s a social media mastermind, a wellness blogger at Kalein’ It and a certified kickass businesswoman. But what she cares about the most? Helping amazing people like you realize the importance of loving + celebrating yourself as you are — because you only have one crazy beautiful life, girlfriend! Sip on your favorite cup of tea (or Old Fashioned, double shot of whiskey, please!) as we chat + enjoy the episode!   ______________________________________________   Kate is the blogger, recipe developer, and registered yoga teacher behind Kaleinit.com. Kalein It promotes health through mindful living, and a body positive message. She's also the co-founder of a wellness events business, B+YND which hosts The GOOD Festival, a one-day event for women in wellness.  Kate is a dog mom to a beagle, lover of matcha lattes and enjoys learning about all things "woo woo" from crystals to astrology and tarot.   Kate’s Website: www.kaleinit.com Kate’s Instagram: @katevanhorn The Good Fest’s Instagram: @thegoodfest B+YND’s Instagram: @b_ynd   ______________________________________________   Connect with Kayli! Connect on Instagram: www.instagram.com/kaylischattner Visit the blog: www.kaylischattner.com

Welcome back to Straight Up Paleo, where Christina Rice and Kara Halderman answer all of your health questions…straight up. If you want to submit a question or comment, you can email us at straightuppaleo@gmail.com or visit our website, straightuppaleo.com. Topics: 1:00 - The GOOD Fest 10:25 - Check out our latest sponsor Somnifix! An amazing mouth tape to help your sleep and solve many problems that may occur because of mouth breathing! Use coupon code “SUPSLEEP” for 10% off! Reasons you should check out Somnifix: Mouth breathing is highly inefficient. Besides leading to dry mouth, sore throat, and nasal congestion, it can cause snores, lowered blood oxygen saturation, and worsened immunity. These have serious consequences for health, fitness, and sleep. The simple solution to all of these issues is breathing through the nose. It’s easy to be cognizant of breathing during the day, but mouth breathing during sleep is widespread because we are paralyzed for certain parts of our sleep. This paralysis, called atonia, particularly affects the muscles around the mouth and neck. A great way to ensure proper breathing is by using SomniFix Mouth Strips. They are fully hypoallergenic–we’ve done extensive biocompatibility testing to ensure that users won’t experience allergic reactions or irritated skin. Our adhesive was specially-engineered for the lips. That means no pain or difficulty removing it, and no sticky residue left behind. It also releases just with the force of opening the mouth (another safety feature). We included the mesh-covered breathing vent to ensure limited mouth breathing is possible if necessary. We conducted clinical trials with our device in partnership with researchers from Harvard Medical School, and we saw that our strips are effective in reducing ‘mouth’ snores and in improving breathing efficiency. All contents of our box (box, pouches, strips, branded liner) are recyclable. Remember, the nose is for breathing and the mouth is for eating Use “SUPSLEEP” for 10% off and tag us with your mouth tape on Instagram! 17:00 - ARTISANA GIVEAWAY!!! We are partnering with Artisana to give away nut butters to 3 winners! To enter the giveaway you must leave a Straight Up Paleo Podcast review on iTunes, screenshot it, and send it to straightuppaleo@gmail.com. If you have already done that, you can share a Straight Up Paleo Podcast episode to your Instagram stories, screenshot that, and email the screenshot to us! Each winner will get two jars of Artisana and you get to pick your flavors! Giveaway ends on February 15th, so hurry! 12:15 - Thoughts on eating dry lettuce and why you should dress your salads Why we need to cook with fats and oils 32:30 - What we used to eat like before we became healthy, proof that anyone can become healthy! 1:04 - Tips on changing from unhealthy diet to a healthier diet Don’t forget to rate and review on iTunes and enter the Artisana Giveaway! Don’t forget to join our Straight Up Paleo Pals Facebook Group to chat and ask questions!Send in questions at StraightUpPaleo.com, our email straightuppaleo@gmail.com, or our Facebook page! Also please rate, review, and subscribe to the podcast on iTunes! Christina’s latest ebook, #NoSugarNoProblems: A Lovely Collection of Paleo Sweetener-Free Desserts, is now available! This ebook is filled with 30 paleo desserts (with plenty of vegan options) that are free of all sugar and sugar substitutes – cookies, brownies, cupcakes, puddings, milkshakes, cheesecake, cream pie, and more! No sugar, no stevia, no xylitol, no maple syrup, no honey, no erythritol, no bananas, and no dates! This is perfect for anyone who is on the Candida diet, ketogenic, low-carb, diabetic, low-FODMAP, paleo, primal, vegetarian, vegan, or just looking to limit their sugar intake! You can get your copy at addictedtolovely.com under “ebooks” or at bit.ly/nosugarnoproblems. Use the code “straightuppaleo” for 20% off! Are you in the Dallas area and looking for a private holistic chef to provide you with delicious, beautiful meals?! Email Kara at kara.halderman@gmail.com to learn more about her private chef services! If you want to snag Christina and Kayleigh’s holiday ebook, head to addictedtolovely.com or bit.ly/gratitudehhg! Use the code “straightuppaleo” for 20% off at checkout! Gratitude: A Healthy Holiday Guide for a Paleo Thanksgiving has everything you’ll need for a stress-free, delicious holiday season! There are over 20 delicious paleo recipes inside (and most are vegan), a holiday planning checklist and calendar, and a ton of written content with tips on digestion, how to deal with family drama, what to do about holiday treats, how to exercise, the holiday mindset, and more! Don’t forget to join our Facebook group, Straight Up Paleo Pals! You can find Christina at addictedtolovely.com, @addicted_to_lovely on Instagram, and on the Actually Adultish Podcast. You can also email her at addictedtolovely@gmail.com for consultations. You can find Kara at karaboutit.com, @kara_boutit on Instagram and you can also email her at kara.halderman@gmail.com for consultations.

Krista + Lindsey sit down for a fun chat with Elissa Goodman, who is a cancer survivor, holistic nutritionist, and lifestyle cleanse expert – and an absolute delight.  We wanted to hang all night!   She knows so much about eating for optimal health, as it relates to feeling + looking your best (she is STUNNING!).     Elissa also knows first hand that what you put in your body and how you treat yourself directly relates to your health.  Elissa started to look at the nourishing side of food after she was diagnosed with Hodgkin's Lymphoma at the age of 32. By combining holistic alternatives and traditional treatments, she was able to beat the disease. In Cancer Hacks, Elissa shares “a comprehensive plan designed to offer some common-sense, natural, and holistic advice to deal with the fear and uncertainty so many people face when confronted by this terrible disease.”   Using the lessons she has learned throughout her life, Elissa created S.O.U.P. – Superfoods.Organic.Uniquely Designed.Prepared with Love. – 5 Day Food Cleanse, and “Cleanse Your Body, Cleanse Your Life” her 21 day online program.  She also collaborates with leading health and wellness partners and is the creator of M Cafe’s macrobiotic REST Cleanse, signature juice blends at Erewhon Market and L.A. juice and a food program soon to be found at Earth Bar locations. We chat about...   Toxins + natural medicines Why juicing is an effective way to cleanse your body of toxins Being diagnosed with + treating cancer at 32 Why we need to get in touch with our intuition and how it can affect our health The nourishing diet hacks that will take you from feeling OK to feeling GREAT.   The importance of a holistic approach when it comes to achieving optimal health   Learn more at almost30podcast.com.   Resources: ElissaGoodman.com Connect with Elissa: Twitter | Instagram   Cancer Hacks: A Holistic Guide to Overcoming your Fears and Healing Cancer   Join Krista + Linds at GOOD Fest on Feb. 3 in LA: thegoodfest.com Four Sigmatic - Get 15% OFF your order at foursigmatic.com/almost30 Harper Wilde - Get 10% off at HarperWilde.com/almost30 Want to chat? Give us a ring! Call 1.424.270.1853

Siena Dixon founded Bootsy Chuchu after solving her own decade-long menstrual health issues naturally. Bootsy Chuchu seeks to provide natural alternatives to hormonal contraception for menstrual regulation with science-backed products users enjoy and feel proud to own. Her mission as an advocate is to bring the topic of menstrual health into daily conversation and contribute to the growing community of women who are changing the way we think and talk about it. Siena is also the Head of Communications and Marketing for a global eyewear brand called Ollie Quinn. We Talk About: Siena's health journey and how she discovered the importance of menstrual health and its connection to overall health What it was like to come off the pill after 10 years of using it to regulate her cycle How she got her regular menstrual cycle back after it being abnormal for so long How and why she started her business Bootsy Chuchu and the first hormonal balancing elixir Things to look out for when coming off the pill in order to get a regular cycle back Health and wellness rituals that help support a healthy cycle What we can learn about our energy and moods from our hormonal cycle How our society treats menstrual health and why that is changing now Wellness habits Siena practices and ones that she's let go of We talk about journaling strategies and benefits like how it helps with overwhelm and stress We talk about low key wedding planning Connect with Siena: https://www.instagram.com/bootsychuchu/ https://www.bootsychuchu.com/ Discount the GOODfest in LA: CHASINGJOY10 Get tickets: https://www.universe.com/events/good-a-wellness-festival-lax-tickets-3ZS847 Join the Joy Squad http://facebook.com/groups/thejoysquad For Full Show Notes Visit: http://init4thelongrun.com

This episode starts and ends with me catching up [gushing] with you about how I've been feeling lately and sharing some things I've been too nervous to share on the podcast before. I talk about saying yes to too much, buckets of life, my general feeling of overwhelm as well as sharing what I've been loving and grateful for in the last month.  This week I interviewed the smart, genuine, and fascinating entrepreneur Karen Behnke founder of my favorite make-up brand Juice Beauty.  I'm obsessed with their products so I'm real happy I loved Karen their founder just as much. She honestly was one of the nicest, most down-to-earth people I've ever interviewed for this podcast. In this episode we talk about how we're both from Michigan, wellness in the 80’s, being vegetarian, being an entrepreneur, why green apples are great for your skin and how much we both love eating them with cinnamon on them, using food for beauty, finding your passions and turning that into a profession, motherhood, body-image, the sexism she's experienced in her career, what working with  Gwyneth Paltrow is like and so much more.This is a very robust episode, hope you like it all! Let me know.  -Come hang with me & listeners twice in one week in NYC! Nov. 30th + Dec. 2nd -- see all events here.FAVORITE MAKEUP I'M USING: Juice Beauty Green Apple Cleanser & Primer + Glossier HighlighterREADING: Material Girl, Mystical World, The Great Discontent (magazine), The Fullest (magazine)PODCASTS: Dan Harrison 10% Happier, Girl Boss, Unstyled, Pop Rocket, The Great DiscontentMOVIES: Person to Person, Landline, Lady Diana, Joan Didion: The Center Will Not Hold, JaneTV:High Maintenance, Sex & The City, Stranger Things, Kevin Probably Saves the WorldMUSIC: youtube playlistFOOD: Chai Latte (Tero explains in this episode about the benefits of chai lattes!), splits sticks Sea Clear green apples Splendid Spoon soups Sitete tortillas + coconut yogurt + berries + pumpkin seed butterRESTURANTS: Springbone & Divya’s Kitchen (check out the events I have at both these places!)PEOPLE: Simi (episode #136 & episode #76 ), Sarah (@saraweinreb), Katie Norris (@figgyandsprout), Andrée Vermeulen, Andrew Michaan, Talia, Phoebe Lapine, Jamie Mandell, Christy Harrison, Kara (@boundlessfashion), Val Chaney, Jon Leland, Misty Boyce, Anea Bouge (founder of RealGirl) , Ashley FordKaren's favorites:Blackish (TV show)The Contender (movie), Coldplay & Bruno Mars & Bob Seger (music),Her favorite skincare products: Stem Cellular CC Cream, SPF products. Her Favorite make-up products: lip crayon (Malibu, Pebble and Laguna), Phyto-pigments eyeliner and mascaraOTHER NOTES:-Come hang with me & other let it out listeners twice in one week in NYC! Nov. 30th + Dec. 2nd -- see all events here.-I talk about the buckets of life (which Jonathan Fields talks more about in this episode)-Do you like these kinds of episodes? Let me know in the Listener FB Group-I'm offering some podcast advising - let me know if you are interestedCool Things to Check-Out:-Sign-up for my newsletter to get updates on where I'll be and what I'm loving!-Join the listener Facebook Group-Come hang with me at an upcoming event!-Get my book Let It Out: A Journey Through Journaling-Interested in learning how to launch your own podcast? I'm gaging interest for podcast advising + perhaps eventually an online course down the line. Email us to let us know if you're interested.-The Good Fest will be in L.A. on Feb. 3rd, 2018 !! Get $10 off with the code "KATIEDALEBOUT" — Show Sponsors —Juice BeautyI'm thrilled to have Juice Beauty as a sponsor for the podcast. It's the only makeup brand that will actually feed and nourish your skin while you wear it. The company uses only antioxidant-rich certified organic ingredients sourced from farms in California. My personal favorite products include the Green Apple Cleanser and the Primer. Karen (the founder) also recommends the Stem Cellular CC Cream, SPF products + in her makeup bag: lip crayon (Malibu, Pebble and Laguna), phyto pigments eyeliner and mascara.  Be sure to use the link below for 15% off all your online orders.Use this link to get 15% off all your online orders for Juice Beauty products! Bob's Red Mill Most of you probably are familiar with Bob's Red Mill. If you aren't then you definitely need to take advantage of this offer and check out their products. I love Bob's Red Mill. I've been using the products for years and 100% stand behind their wholesome brand with hundreds of products (literally... they have 400+ products!). They offer high quality organic, gluten free and stone-ground products that make it easy to feel good about what you’re eating. Some of my personal favorites are the almond flour, ground flax seed, and granolas.Use the code "LETITOUT" to get 25% all orders before March 31st, 2018 

I was introduced to the Handel Group over 3 years ago by Mastin Kipp who coached in their life coaching method. Ever since I've followed closely them work and even interviewed their former president Laurie Gerber in 2013 the year this podcast began. Since then became aware of their founder and today's guest Lauren Handel Zander as the tough, 'says it like it is', 'no non-sense' life-coach to successful people such as  Dr. Mark Hyman and Elena Brower. She recently launched her first book Maybe It's You and when her publicist reached out for her to come on the podcast, I said absolutely and immediately set a date. We met a few weeks ago in person to record this between her packed day of client sessions and meetings. While Lauren is indeed tough which you'll hear in this episode, she is also deeply caring, empathetic, and full of wisdom. As she says, she deeply loves human beings and believes everyone is capable of living their dream if they simply release some blocks and negative patterns preventing them from coming true. That's where her and her life-coaching comes in. We spoke about her story of how she came to this work as well as got into how-to apply it using me as a guinea pig. We spoke on facing your darkness, calling out all your lies, what a lie lists is and why it's helpful in personal growth, time management and developing a relationship with time, and getting clear on your dreams. Notes from the Show:-Lauren Online | Facebook  | Twitter | Instagram | YouTube-Lauren's new book:: Maybe It's You-Inner.U digital coaching she mentions in the episode PLUS she is offering $75 off your subscription when you enter the code "LETITOUT75"-schedule a free consultation with Lauren's Handel Group or get free coaching delivered to your inbox every week with her newsletter-my episode with Laurie Gerber (one of the first episodes of the podcast)-Landmark forum-Book: Feeling the Secret by Neville Goddard (she listens to the audio book every morning)-Shows: Game of Thrones, True Blood, OutlanderCool Things to Check-Out:-LISTENER GIVEAWAY -- enter before November 15th, 2017 to win a package of some of my favorite things! This month I'm giving away my book, some Bob's Red Mill products and Ellie's Nut Bag. Enter to win here.-Interested in learning how to launch your own podcast? I'm gaging interest for podcast advising + perhaps eventually an online course down the line. Email us to let us know if you're interested.-Sign-up for my newsletter to get updates on where I'll be and what I'm loving!-Join the listener Facebook Group-Get my book Let It Out: A Journey Through Journaling ... you can grab the e-book for only $1.99 until October 31st, 2017!-The Good Fest will be in L.A. on Feb. 3rd, 2018 !! Get $10 off with the code "KATIEDALEBOUT" — Show Sponsors —Get 25% off a collection or your first subscription with the code LETITOUT25I'm excited to share with you guys this super cool quarterly book subscription service that brings the most celebrated books of the season to your doorstep. Each shipment is “a literary box that speaks to your soul each season” bringing you beautiful books that invite you to embark on a new journey through the narratives of today's most celebrated authors. As a member of the Quarterlane community,  you’ll receive early access to the most anticipated books of the season, exclusive benefits and special literary perks.  Get 25% off a collection or your first subscription with the code LETITOUT25Care/OfHave you signed up and tried out Care/Of yet?? If you have tweet me your pics of your cute packs! If not you NEED to give them a try. Why do I love them so much?  Care/Of creates personalized supplement packets for you based on your unique needs and delivers them in daily customized packets for 20% less than comparable brands. They come in cute customizable packages (that have your name on them!) making them easy to take with you on the go and know exactly what to take each day.  It's a win-win-win, you save time, you save money and your optimizing your health specific to YOU.Enter the code "KATIE" at checkout for 50% off your first order. “No one is teaching real life in education.”“Lying is the ultimate way we hide from ourselves.”“The biggest problem with hiding something is that it creates validity.”“The minute you are present to something in yourself is when you can see it in others.”

I stumbled across Minka Brooklyn soon after moving to New York. It was one of those very Brooklyn places I was very thrilled existed and couldn't wait to check out now that I lived in the city. Aki, the founder was kind, nurturing, and sweet right off the bat. She gave me a tour of the space and a full treatment of Reiki and flower essences, both of witch I had never experienced. I knew immediately I wanted to now more about Aki, her story and the genesis of her holistic healing wonderland, Minka.  We recorded this conversation a few weeks ago on a Sunday afternoon in her cozy office. We talked for hours on everything from holistic healing to her fascinating story of immigrating from Japan at 18, moving to New York, dealing with depression, motherhood, and entrepreneurship.  We get into so many topics including dabbling in lots of different things, healing tools for depression, wellness, connecting to your true purpose, tarot readings, activism, self-care, masculine/feminine energies, flower essences, reiki, and so much more. Her advice on relationships is some of the best I've heard and there are so many wise moments throughout this. I know you'll love her throughout this long meandering conversation.   Notes from the Show:-Aki Online | Facebook  | Twitter-find Aki's wellness space, Minka Brooklyn Online | Instagram | Facebook -the compound co-working space (the brother organization) masculine and feminine-DBT therapy (dialectical co-behavior therapy)-I mentioned going to Sqirl in L.A. — discovered this spot with Lynn Chen (past podcast guest)-Zodiac Lounge-Dropping Seeds herbal blends-Music: Jazzanova-Books: James Baldwin & Holistic Tarot-Podcast: On Being & Hidden Brain-Movies: Whale Rider & ElizabethCool Things to Check-Out:-LISTENER GIVEAWAY -- enter before November 15th, 2017 to win a package of some of my favorite things! This month I'm giving away my book, some Bob's Red Mill products and Ellie's Nut Bag. Enter to win here.-Interested in learning how to launch your own podcast? I'm gaging interest for podcast advising + perhaps eventually an online course down the line. Email us to let us know if you're interested.-Sign-up for my newsletter to get updates on where I'll be and what I'm loving!-Join the listener Facebook Group-Get my book Let It Out: A Journey Through Journaling ... you can grab the e-book for only $1.99 until October 31st, 2017!-The Good Fest will be in L.A. on Feb. 3rd, 2018 !! Get $10 off with the code "KATIEDALEBOUT"— Show Sponsors —Care/OfHave you signed up and tried out Care/Of yet?? If you have tweet me your pics of your cute packs! If not you NEED to give them a try. Why do I love them so much?  Care/Of creates personalized supplement packets for you based on your unique needs and delivers them in daily customized packets for 20% less than comparable brands. They come in cute customizable packages (that have your name on them!) making them easy to take with you on the go and know exactly what to take each day.  It's a win-win-win, you save time, you save money and your optimizing your health specific to YOU.Enter the code "KATIE" at checkout for 50% off your first order. Bob's Red Mill Most of you probably are familiar with Bob's Red Mill. If you aren't then you definitely need to take advantage of this offer and check out their products. I love Bob's Red Mill. I've been using the products for years and 100% stand behind their wholesome brand with hundreds of products (literally... they have 400+ products!). They offer high quality organic, gluten free and stone-ground products that make it easy to feel good about what you’re eating. Some of my personal favorites are the almond flour, ground flax seed, and granolas.Use the code "LETITOUT" to get 25% all orders before March 31st, 2018 

Kate was my first podcast guest back in February and I brought her back today to talk about community in the wellness world (and so much more.) I love this conversation because Kate shares so many well articulated insights. We talk about the wellness trends we're just not that into and why that's totally fine. The overall theme was definitely that wellness practices are meant to be a tool, not a strict regime. The GOODfest will be in LA this coming February and I'm so excited to attend. You can get $10 off your ticket price using the code “CHASINGJOY10”   On this Episode We Talk About: Story/Goodfest How to make the most out of your schedule - tapping into your different energy throughout the day How slowing down helps you make better more clear decisions What it was like to see the GOODfest come to life Why the speakers helped cultivate a uniquely body positive event Ups and down from planning a large day long event GOODfest LA - why the GOOD fest believes in accessibility Why wellness is “choose your own adventure” not following every Guru's life plan Why it's ok to not love a trend Why it's important to be honest about why you're following certain practices and trends The wellness ritual Kate is practicing and why it's working for her now Why exercise breaks can help you love and appreciate moving your body even more Why it's a-ok to take breaks from wellness habits that don't serve you How to be social and enjoy it as an introvert - balancing fostering community out and taking care of yourself Being honest with new friends about how you communicate starting out Realness on Instagram How to consume social media more mindfully How to post and share more mindfully Why you don't need to be an expert to help and serve Why social media serves best when it's about creating community versus a source for detailed expertise   The GOODfest Info about the GOODfest Buy tickets here Use code CHASINGJOY10 for $10 off your ticket   Connect with Kate on Instagram on her blog   For Full Show Notes Visit: http://init4thelongrun.com

The weird thing about the internet is that you can discover people and without meeting them in person know quite a lot their tastes, interests, and life. If you follow them long enough you start to feel like you  eventually even feel like you're friends. Of course you're not fully friends because they know nothing about you. Today's conversation is one of the rare (yet becoming more frequent for me) occasions where an internet friend becomes a real friend live on the podcast (over Skype in this case). I've been getting to know Christine for years through being entertained by her Vlogs, discovering new music & brands through her favorites videos, style tips from her daily uniform series, and feeling inspired from her apartment tours & intimate interviews on YouTube. I'm so glad this conversation lived up to my expectation of what Christine would be like live. She was ever bit as thoughtful, earnest, and wise as she comes off in the hundreds of YouTube videos. While Christine went to film school and began on YouTube when she was just 18 she's an eclectic creative who has interests ranging from home decor to film photography to make-up to design. We get into everything from a cultivating a career as a creative freelancer to recovering after a tough breakup to handling aging and body image and creating community. We talk about style and religion and family and travel and everything in between. I loved meeting her and having this meandering conversation which I think you'll love too.  Notes from the Show:-Find Chrissstttiiine on Instagram | YouTube | Twitter | Tumblr | blog-she loves Jesse Kamm pants-the apartment and home tours she does-Badbutnotgood on Spotify-the Marco Polo tea she loves... you can also find it at Dean & Deluca in NYC (or other areas)-Book — anything by Haruki Murakami-Movie — This is England, The 400 Blows, Fight Club-TV - Freaks and Geeks, Vice News, Sex in the City-Podcast - The Daily Cool Things to Check-Out:-Interested in publishing something yourself? Hay House has a some great videos with insider tips for becoming a published author I highly recommend checking out.-My friend Robyn Youkilis is doing a 'Chewing Challenge' that dives into brining more mindfulness to your eating. It's free and I totally recommend checking it out!-Grab the e-book version of Let It Out: A Journey Through Journaling for only $1.99 for the month of October 2017!  Available on Amazon, Barnes & Noble or iBooks.-The Good Fest will be in L.A. on Feb. 3rd, 2018 !! Get $10 off with the code "KATIEDALEBOUT"-Sign-up for my newsletter to get updates on where I'll be and what I'm loving!-Join the listener Facebook Group-Get my book Let It Out: A Journey Through Journaling or leave a review if you have read it.— Show Sponsors —QuarterlaneGet 25% off a collection or your first subscription with the code LETITOUT25I'm excited to share with you guys this super cool quarterly book subscription service that brings the most celebrated books of the season to your doorstep. Each shipment is “a literary box that speaks to your soul each season” bringing you beautiful books that invite you to embark on a new journey through the narratives of today's most celebrated authors. As a member of the Quarterlane community,  you’ll receive early access to the most anticipated books of the season, exclusive benefits and special literary perks.  Get 25% off a collection or your first subscription with the code LETITOUT25Care/OfHave you signed up and tried out Care/Of yet?? If you have tweet me your pics of your cute packs! If not you NEED to give them a try. Why do I love them so much?  Care/Of creates personalized supplement packets for you based on your unique needs and delivers them in daily customized packets for 20% less than comparable brands. They come in cute customizable packages (that have your name on them!) making them easy to take with you on the go and know exactly what to take each day.  It's a win-win-win, you save time, you save money and your optimizing your health specific to YOU.Enter the code "KATIE" at checkout for 50% off your first order. 

DeeAnne Riendeau is changing the world, one powerful idea after another. The visionary behind “Your Holistic Earth”, the first comprehensive holistic healthcare network in Canada, DeeAnne has been nominated for countless awards.  Popular speaker, international bestselling author and radio host, DeeAnne imbues everything she does with tenacity and positive energy, especially her quest to make alternative healthcare more accessible and affordable. Feel Good Fest with Dee Anne Riendeau. Thanks for joining us here on Blog Talk Radio!

Full show notes:: here The coolest thing about the internet is how it allows you to connect with people all over the world you otherwise may never known. While I only met Tero Isokauppila for the first time this summer when we recorded this conversation in person while he was here in New York, we've been friends on the internet since early 2013. Tero's from Finland and founded the popular superfood mushroom brand Four Sigmatic over five years ago. While I've loved Four Sigmatic's products ever since I was one of the first bloggers in America to try them, my knowledge on the fungi kingdom, foraging, and the benefits of utilizing mushrooms was limited until this conversation. Wellness wise, we got identifying adaptogens, how to use powerful herbs, ‘mushroom hacks’, and why not all water is created equal. He answered everything I was curious about in the fascinating fungi kingdom. Beyond mushrooms we had a meandering conversation where we discussed everything from entrepreneurship,  inclusivity in the wellness industry, the importance of family, cultural and education system differences in other countries, his life growing up in Finland and moving to the States, his thoughts on living in New York City, and his journaling, reflection/gratitude practice. Tero is a great guy and I loved finally meeting him in person and getting to record this episode. His new book Healing Mushrooms which you'll hear a bit about in this episode is out now and it's as great as he is. Hope you love this episode as much as I did.Taro is offering listeners 15% off any purchase of Four Sigmatic products. Just head over to the website and use the code KATIE at checkout! Notes from the Show:-Find Taro  Online | Instagram-Check out his new book, Healing Mushrooms-Find his company Four Sigmatic  Online | Instagram | Facebook  |  Twitter | YouTube-we talk about what exactly adaptogens are-the shroom room in Venice Beach sounds AMAZING-We talk about the difference between the three types of mushrooms: culinary mushrooms, psychoactive mushrooms, medicinal mushrooms-Some places to find his mushroom products in NYC — ABC Home, Springbone, Jack's Stir Brew Coffee-Reishi (the queen of mushrooms)— always go with when in doubt (goes well with ashwaganda) — good for evening and stress-Chaga (the king) — good for skin, antioxidants and good for travel, best with coffee,-Tremella (another mushroom he loves) — hydration-Dr. Pollick explains EZ water -BOOKS: Awareness by Anthony De Mellow, Whatever You Think, Think the Opposite by Paul Arden-TV — original Ali G Show-MOVIE — Monty Python Holy Grail-MUSIC — Starship - "We Built This City"-he loves marino wool socks AND wants to hear about and/or see photos of your wool socks -- tag him on instagram with your favorite wool socks Cool Things to Check-Out:-Interested in publishing something yourself? Hay House has a some great videos with insider tips for becoming a published author I highly recommend checking out.-My friend Robyn Youkilis is doing a 'Chewing Challenge' that dives into brining more mindfulness to your eating. It's free and I totally recommend checking it out!-Grab the e-book version of Let It Out: A Journey Through Journaling for only $1.99 for the month of October 2017!  Available on Amazon, Barnes & Noble or iBooks.-The Good Fest will be in L.A. on Feb. 3rd, 2018 !! Get $10 off with the code "KATIEDALEBOUT"-Sign-up for my newsletter to get updates on where I'll be and what I'm loving!-Join the listener Facebook Group-Get my book Let It Out: A Journey Through Journaling or leave a review if you have read it.   — Show Sponsors —QuarterlaneGet 25% off a collection or your first subscription with the code LETITOUT25I'm excited to share with you guys this super cool quarterly book subscription service that brings the most celebrated books of the season to your doorstep. Each shipment is “a literary box that speaks to your soul each season” bringing you beautiful books that invite you to embark on a new journey through the narratives of today's most celebrated authors. As a member of the Quarterlane community,  you’ll receive early access to the most anticipated books of the season, exclusive benefits and special literary perks.  Get 25% off a collection or your first subscription with the code LETITOUT25Franklin & Whitman Get 20% off all your orders with the code: KATIEI love EVERYTHING about Franklin & Whitman products. From the fact that everything they make is all-natural plant based, preservative free, and cruelty free to their larger social mission. They donate 5% of all sales (not profit... sales!) to dog rescue organizations across the country. Each product is simple (less than 10 ingredients) and made to nourish your (or your pet's if you are using the doggie products) body. Packaging is 100% recyclable. They truly care about customers, the environment & want to make the world a better place.  If you haven't already listened to my episode with the founder Chris be sure to tune-in to that. And don't forget to use the code KATIE for 20% all your orders.  

My favorite part of being in New York are all the interesting, creative, talented people I serendipitously meet. Some of them, like today's guest Dr. Emily I know immediately after meeting them that I've made a life friend. Not only are we both from Michigan, Emily and I connected right off the bat over a million similar interests, mutual friends, and ideas for collaborations. Her expertise of the human body and her feminine approach to chiropractic are unmatched. She's a chiropractor and founder of Midtown Manhattan's Urban Wellness Clinic, where sure curates a team of expert healers from a personal trainer (shout out Trainer Matt who is the best!), to an acupuncturist, to a masseuse. It was her dream to built this clinic in New York and we get into the goal setting and visioning of how she made that dream reality.  We discuss ways fitness can be harmful to the body, reprogramming bad body patterns, the body working holistically, the importance of breathing and belly breathing, “tech neck”, bio hacks for everything from walking, sitting, and looking at our devices. She's not only highly skilled, she's warm, empathetic, and articulate. The story of how she met her husband is an auditory romantic comedy. You'll love her, I sure do. Enjoy this episode and follow closely everything Dr. Emily & her clinic do. Notes from the Show:-Dr. Emily & Urban Wellness Clinic Online | Instagram | Facebook  | Twitter-Handel Group (life coaching, lorie podcast)-foot dialing & belly breathing-fear setting (in addition to goal setting)-she mentions the importance of educating yourself before giving birth (Latham Thomas's episode is a great resource for this)-the things you take after working out (couldn’t really hear what you mentioned),-TV: Better call Saul-MOVIE: The Jungle Book-MUSIC: LCD Soundsystem-PODCASTS: Impact Theory & Tim Ferris-BOOK: ShantaramCool Things to Check-Out:-My friend Robyn Youkilis is doing a 'Chewing Challenge' that dives into brining more mindfulness to your eating. It's free and I totally recommend checking it out!-Grab the e-book version of Let It Out: A Journey Through Journaling for only $1.99 for the month of October 2017!  Available on Amazon, Barnes & Noble or iBooks.-Interested in publishing something yourself? Hay House has a some great videos with insider tips for becoming a published author I highly recommend checking out.-The Good Fest will be in L.A. on Feb. 3rd, 2018 !! Get $10 off with the code "KATIEDALEBOUT"-Sign-up for my newsletter to get updates on where I'll be and what I'm loving!-Join the listener Facebook Group-Get my book Let It Out: A Journey Through Journaling or leave a review if you have read it.   — Show Sponsors —Care/OfHave you signed up and tried out Care/Of yet?? If you have tweet me your pics of your cute packs! If not you NEED to give them a try. Why do I love them so much?  Care/Of creates personalized supplement packets for you based on your unique needs and delivers them in daily customized packets for 20% less than comparable brands. They come in cute customizable packages (that have your name on them!) making them easy to take with you on the go and know exactly what to take each day.  It's a win-win-win, you save time, you save money and your optimizing your health specific to YOU.Enter the code "KATIE" at checkout for 50% off your first order. Franklin & WhitmanGet 20% off all your orders with the code: KATIEI love EVERYTHING about Franklin & Whitman products. From the fact that everything they make is all-natural plant based, preservative free, and cruelty free to their larger social mission. They donate 5% of all sales (not profit... sales!) to dog rescue organizations across the country. Each product is simple (less than 10 ingredients) and made to nourish your (or your pet's if you are using the doggie products) body. Packaging is 100% recyclable. They truly care about customers, the environment & want to make the world a better place.  If you haven't already listened to my episode with the founder Chris be sure to tune-in to that here. And don't forget to use the code KATIE for 20% all your orders.   “Use your workout to reset all the bad patterns you do all day.” @KatieDalebout @DrEmilyKiberd #LetItOutPod

full show notes here! Today's guest Nicole is so impressive to me. Not only is she a single mom of two, author, and founder and CEO of a start up, Splendid Spoon she is beautiful, present, articulate, and so engaging whenever I speak with her. We met a few months ago when we were speaking at Wanderlust and her peaceful energy made me immediately want to know more about her and be her friend. She has this calm energy even though she's doing so much somehow making it seem easy. We connected in so many ways, from our philosophy with food and body image, to our love for journaling, to practicing mindfulness and so much more. I loved the way this conversation meandered in so many directions as usual. We covered being a single mom, navigating a divorce, entrepreneurship, single tasking, feeling our feelings, living from your heart vs. head, food as medicine, career transitions, mindful eating, motherhood (and how 'you birth your own healer'), New York City, style tips (I love her style) and way more. I loved this episode. Let us know what you thought or if you have any questions and what you thought. Notes from the Show:-Nicole is super sweet and offering all listeners $20 their first order! Just head over to www.splendid.to/LETITOUT20 and the discount will be applied automatically.-Splendid Spoon Online | Instagram | Facebook  | Twitter-Natalie on Instagram-Freshdirect-Favorite soups: Red Pepper Bisque, Masala Kitchri, Lentil Kale-Ruby Warrington's episode-TV: Game of Thrones and Twin Peaks-Music: Talking Heads, Velvet Underground, Stevie Wonder  Cool Things to Check-Out:-My friend Robyn Youkilis is doing a 'Chewing Challenge' that dives into brining more mindfulness to your eating. It's free and I totally recommend checking it out!-The Good Fest will be in L.A. on Feb. 3rd, 2018 !! Get $10 off with the code "KATIEDALEBOUT"-Sign-up for my newsletter to get updates on where I'll be and what I'm loving!-Join the listener Facebook Group-Get my book Let It Out: A Journey Through Journaling or leave a review if you have read it.   — Show Sponsors —Care/OfHave you signed up and tried out Care/Of yet?? If you have tweet me your pics of your cute packs! If not you NEED to give them a try. Why do I love them so much?  Care/Of creates personalized supplement packets for you based on your unique needs and delivers them in daily customized packets for 20% less than comparable brands. They come in cute customizable packages (that have your name on them!) making them easy to take with you on the go and know exactly what to take each day.  It's a win-win-win, you save time, you save money and your optimizing your health specific to YOU.Enter the code "KATIE" at checkout for 50% off your first order.   Franklin & WhitmanGet 20% off all your orders with the code: KATIEI love EVERYTHING about Franklin & Whitman products. From the fact that everything they make is all-natural plant based, preservative free, and cruelty free to their larger social mission. They donate 5% of all sales (not profit... sales!) to dog rescue organizations across the country. Each product is simple (less than 10 ingredients) and made to nourish your (or your pet's if you are using the doggie products) body. Packaging is 100% recyclable. They truly care about customers, the environment & want to make the world a better place.  If you haven't already listened to my episode with the founder Chris be sure to tune-in to that here. And don't forget to use the code KATIE for 20% all your orders.  

Today’s guest is really a spokesperson for our insides. A publicist for what our unique bodies really want to thrive. A walking billboard for the magic that is meditation. Cassandra Bodzak, the author of Eat With Intention, a health coach, and a global meditation teacher is just bursting with passion for helping peeps create their “next level” lives utilizing the ‘FOOD, MEDITATION AND SELF CARE trifecta’...or triangle, as you’ll soon hear about. I’d seen Cassandra on the interwebs for a long time but it wasn’t until I met her at The Good Fest where she led an epic meditation (during which I snuck on stage when everyone’s eyes were closed to snag some killer pics for her!), that I got to witness first hand just how happy, confident and truly grounded she is. This is all to say that this chica thoroughly practices what she preaches, so listen to all she preaches in this jam-packed chat and then start practicing and I can guarantee you’ll feel more happy, confident and grounded, too!   Get amped to hear: What actually IS eating with intention? And how it can help you. Our embarrassing first AIM screen names. Proof that Cassandra’s philosophy: “eff it, just do it, don’t wait for it to be perfect” works! An easy way to love your body more...in the shower. How to get started with meditation (and how it’s like food!). What your food cravings really mean. And tons more!   Links related to this episode: The full show notes with all the deets from this episode! Where I’d much appreciate you leaving a review for the show in iTunes!! How to work 1-on-1 with me! Get my FREE #EATMOREPLANTS course! Where you can go to submit a question for the show! Where you can go to suggest a guest (yourself or someone else) for the show! Party in My Plants on Instagram Party in My Plants on Facebook Party in My Plants’ Cooking Videos on YouTube

A few months ago when I spoke at The Good Fest in Philly I met a slew of fascinating people, including today's guest Chris Cieri the founder of Franklin and Whitman. However, we can barely call it meeting since we hardly spoke because the weekend was so packed.  We kept in touch though and next thing I knew Chris and I became a great friends. He is creative, ambitious, genuine, and the kind of guy who would (as he says in the episode) help you with your oxygen mask before securing his own much to the chagrin of every flight attendant. Chris is the founder of the instagram famous Philadelphia based all-natural skincare line Franklin & Whitman a company that not only is cruelty free but also donates 5% of their sales to animal shelters. He's an impressive guy--juggling his young business, a high level tech job, and being a father and husband. We get into how he makes it all work and how his motto 'perfectly imperfect' helps. This conversation is so rich--we covered our addiction to our phones and occupying ourselves, vulnerability and connection, family, ambition, and of course  the inception of Frank & Whit beginning with a beard oil. I had a blast recording this episode. Chris and his wonderful wife Lisa came to NYC for the weekend and we not only recorded this 2 hour long conversation but talked even more over dinner and brunch in the city. Enjoy this conversation with the man behind Frank & Whit and if you want to try them use the code: KATIE for 20% off. Notes from the Show:-Franklin & Whitman Online | Instagram | Twitter | Facebook-Use the code KATIE to get 20% off all products-I met Chris at the Good Fest (which will be in L.A. in February!) -- you can get $10 off tickets with the code "KATIEDALEBOUT"-he's a big fan of Gary Vaynerchuk's - here is a quick video about self awareness-Louis CK talks about people being on their cell phones-Louis CK talks about feeling your feelings and being ok with them -article about face masks that Chris wrote-Vedge Restaurant in Philly-Books: Me Talk Pretty One Day by David Sedaris-TV: Game of Thrones, Parks and Rec, Bob's Burgers, Rick & Morty-Movie: Royal Tenenbaums & Fantastic Mr. Fox-Music: RadioHead & Sigur Rós Cool Things to Check-Out:-Check out Isabel's FREE VIDEO series, then pop into the Facebook Group and let's discuss!-The Good Fest will be in L.A. on Feb. 3rd, 2018 !! Get $10 off with the code "KATIEDALEBOUT"-Sign-up for my newsletter to get updates on where I'll be and what I'm loving!-Join the listener Facebook Group-Get my book Let It Out: A Journey Through Journaling or leave a review if you have read it. — Show Sponsors —  Try it FREE for 30 Days Enter "Let It Out" in the "How Did You Hear About Us?" sectionIf you are a freelancer, business owner, or have a small business on the side you know how hard it can be to keep on top of business finances. I know, and that is why I integrate the best tools out there that allow me to spend my time on doing what I do best, into my business. Freshbooks is one of those go-to tools. With FreshBooks you can easily send clients professional customized invoices, easily keep track of business expenses, get paid faster, and more. FreshBooks has now been totally redesigned from the ground up and custom built for exactly the way you work. It is the simplest way to be more productive, organized, and most importantly get paid for the important work you do in the world.Get a 30 day, unrestricted free trial by going to www.FreshBooks.com/LetItOut ​and entering "LET IT OUT" ​in the “How Did You Hear About Us?” section.   

This episode feels so cozy to me. Listening to it brought back all the joy I felt when we recorded a couple weeks ago in Ruby's beautiful Brooklyn apartment. Sitting across from her surrounded by lush plants, shinny crystals, and cool photography-- I never wanted to end the episode and after two hours of flowing conversation it was truly hard to leave. Ruby is one of those people you meet and immediately want to be around and listen to. Not only does she have a soothing voice (complete with a British accent) with it she tells stories of her life in London as a fashion and lifestyle journalist, spews fascinating spiritual and astrology facts, antidotes of falling in love and moving to New York City, starting her online magazine The Numinous, and musing being a Material Girl in a Mystical World.  I'm proud of this conversation and how it effortlessly meandered into such interesting areas. We of course talked about her journalism career where she interviewed everyone from Lady Gaga to Claire Danes but also things I've never heard her discuss before like her eating disorder recovery and how she met and fell in love with her husband. We talk about how she found a career that she loves and fills her up as well as how she got into astrology and what the process of writing her book was like and what sharing it with her family was like. We get into the mystical vs. the scientific and where she is now with spiritual activism at the core of all her work which means taking all this mystical knowledge and using it for good in the world. I adore Ruby, her message, book, and this conversation. Hope you like it too and let me know. Notes from the Show:-Ruby's Website-The Numinous Online | Instagram | Twitter | Facebook | Pinterest-Ruby's new book:: Material Girl, Mystical World-Ruby's Moon Club and Club Soda-article on 'Spirits' (alcohol) and Spirituality-article on The Numinous about the wellness and healthcare-article on Gabby Bernstein's fashion choices-I met Ruby through Jessica Murnane and we mention her a million times (and we love her!)-Bob Roth's episode on the pod where we talk about TM Meditation-Shelley Von Strunckel (astrology Ruby learned lots from)-Tabata (similar to the workout Ruby does)-Her super-duper-oatmeal: oats, chia seeds, macha, hosuwu, moon deli adaptogen blend powder, homemade hemp milk, mashed banana, cinnamon, walnuts-Movie: Spring Breakers, Romeo and Juliette, When Harry Met Sally-TV: The Affair, The Great British Baking Show, Sex in the City-Books:: her book (of course) & A Secret History-Music: Jay Shepard (her brother) Cool Things to Check-Out:-Check out Isabel's FREE VIDEO series, then pop into the Facebook Group and let's discuss!-The Good Fest will be in L.A. on Feb. 3rd, 2018 !! Get $10 off with the code "KATIEDALEBOUT"-Sign-up for my newsletter to get updates on where I'll be and what I'm loving!-Join the listener Facebook Group-Get my book Let It Out: A Journey Through Journaling or leave a review if you have read it. — Show Sponsors —  Try it FREE for 30 Days Enter "Let It Out" in the "How Did You Hear About Us?" sectionIf you are a freelancer, business owner, or have a small business on the side you know how hard it can be to keep on top of business finances. I know, and that is why I integrate the best tools out there that allow me to spend my time on doing what I do best, into my business. Freshbooks is one of those go-to tools. With FreshBooks you can easily send clients professional customized invoices, easily keep track of business expenses, get paid faster, and more. FreshBooks has now been totally redesigned from the ground up and custom built for exactly the way you work. It is the simplest way to be more productive, organized, and most importantly get paid for the important work you do in the world.Get a 30 day, unrestricted free trial by going to www.FreshBooks.com/LetItOut ​and entering "LET IT OUT" ​in the “How Did You Hear About Us?” section.   

Jackie Randall joins us with an important reminder: you can find creativity and joy in multiple areas of your life, and use it make yourself a more holistic and happy person who lights other people up. We don’t always talk about this, but self-expression and creativity are huge aspects of wellness. We’ve been taking our (https://takecareof.com/) vitamins, and we’re excited because they recently sourced some awesome new vitamins! They’re a unique monthly vitamin service that focuses on honest guidance, better ingredients, and personalization. You just answer a quick questionnaire about your goals, lifestyle, and values – then they will help you pick vitamins that are good for your body. You can get 50% off your first month of vitamins by using the code ‘SHINE’ at checkout! Get started by taking the quiz. We Chat About: Wine of the Day: Cupcake Vineyards Rosé Meeting at GOOD Fest (and the other wonderful people GOOD has brought into our lives) The many different avenues of creativity Why there are no “new ideas” Taking care of yourself so you can take care of others Why art school was a great investment Becoming brave Resources: Learn more about Jackie: bewithpurpose.life | Instagram Listen to Jackie’s podcast: your art matters Shout Outs: Watch Kelly McGonigal’s TEDTalk: How to Make Stress Your Friend Learn more about (http://thegoodfest.com) Connect With Us: iTunes: https://bit.ly/wineandshine Join our FB Group: The Wine and Shiners Like our FB Page: Wine & Shine Podcast Instagram:

Jackie Randall joins us with an important reminder: you can find creativity and joy in multiple areas of your life, and use it make yourself a more holistic and happy person who lights other people up. We don’t always talk about this, but self-expression and creativity are huge aspects of wellness. We’ve been taking our (https://takecareof.com/) vitamins, and we’re excited because they recently sourced some awesome new vitamins! They’re a unique monthly vitamin service that focuses on honest guidance, better ingredients, and personalization. You just answer a quick questionnaire about your goals, lifestyle, and values – then they will help you pick vitamins that are good for your body. You can get 50% off your first month of vitamins by using the code ‘SHINE’ at checkout! Get started by taking the quiz. We Chat About: Wine of the Day: Cupcake Vineyards Rosé Meeting at GOOD Fest (and the other wonderful people GOOD has brought into our lives) The many different avenues of creativity Why there are no “new ideas” Taking care of yourself so you can take care of others Why art school was a great investment Becoming brave Resources: Learn more about Jackie: bewithpurpose.life | Instagram Listen to Jackie’s podcast: your art matters Shout Outs: Watch Kelly McGonigal’s TEDTalk: How to Make Stress Your Friend Learn more about (http://thegoodfest.com) Connect With Us: iTunes: https://bit.ly/wineandshine Join our FB Group: The Wine and Shiners Like our FB Page: Wine & Shine Podcast Instagram: @wineandshinepodcast Vivino: https://www.vivino.com/users/wineandshinepodcast Snapchat: wineshinepod Email: wineandshinepodcast@gmail.com Production & Development for Wine & Shine Podcast by Podcast Masters

A few years ago I was a mess around food and my body. My entire life revolved around what I was eating next. If I wasn't preoccupied with my next meal, I was thinking about what I'd eaten earlier and what that meant for what or how much I'd allow myself to eat later. On the rare occasion I wasn't thinking about food, googling gluten-free-dairy-free recipes, or checking out another vegan restaurant's menu I was thinking about my body and how I was terrified of it changing in a way I wasn't comfortable with. I'm embarrassed to admit all of this but that was my internal reality until I found the work of today's repeat guest Isabel Foxen Duke. Isabel showed me there's another way to live. She taught me why I and so many people fall into an obsession with thinness and therefore dieting and consequently food, all as a result of thinness as a standard of beauty in our culture and the pervasive diet culture that has created. She taught me about fat phobia and how I had internalized it. She taught me about intuitive eating and deconstructing my diet mentality to listen to my body's hunger and fullness signals. She taught me about emotional eating and how it's not wrong, rather it is merely a coping mechanism and a response to years of deprivation with food. She taught me to diversity my hobbies away from wellness alone and to instead focus my attention on my career, creativity, and relationships. Most of all, she helped my to finally stop fighting food and work on making my life as a whole really beautiful, not just my body. We talk about all this and more in today's very long, robust episode. As I mentioned in the inro, I took Isabel's flagship program in 2014 and it honestly really helped me. She's launching it again and that means her free video training series is available for a while so watch those videos here  to see what you think. And enjoy this episode with my friend and mentor IFD.  -Check out Isabel's FREE VIDEO series, then pop into the Facebook Group and let's discuss!-Isabel's past episodes on the podcast:: Episode #77 & Episode #55 & Episode #9-Isabel on social media::   Instagram | Twitter | Facebook-Isabel's blog post about emotional eating being coping mechanism-Dr. Linda Bacon's episode on the pod about health at every size-Virgie Tovar body activist Isabel mentions-Movie: When Harry Met Sally-TV: Friends-Books:: The Surrender Experiment by Michael Singer, The Untethered Soul by Michael Singer, & When Things Fall Apart by Pema Chodron-Oma raw cheese she loves  Cool Things to Check-Out:-I'll be doing a podcast listener meet-up and LIVE recording at The End in Brooklyn on August 24th, 2017, come hang out!-The Good Fest will be in L.A. on Feb. 3rd, 2018 !! Get $10 off with the code "KATIEDALEBOUT"-Sign-up for my newsletter to get updates on where I'll be and what I'm loving!-Join the listener Facebook Group-Get my book Let It Out: A Journey Through Journaling or leave a review if you have read it.  — Show Sponsors —   Try it FREE for 30 Days Enter "Let It Out" in the "How Did You Hear About Us?" sectionIf you are a freelancer, business owner, or have a small business on the side you know how hard it can be to keep on top of business finances. I know, and that is why I integrate the best tools out there that allow me to spend my time on doing what I do best, into my business. Freshbooks is one of those go-to tools. With FreshBooks you can easily send clients professional customized invoices, easily keep track of business expenses, get paid faster, and more. FreshBooks has now been totally redesigned from the ground up and custom built for exactly the way you work. It is the simplest way to be more productive, organized, and most importantly get paid for the important work you do in the world.Get a 30 day, unrestricted free trial by going to www.FreshBooks.com/LetItOut ​and entering "LET IT OUT" ​in the “How Did You Hear About Us?” section.  

 I stumbled across today's guest Sam Zabell's podcast Adulthood Made Easy while doing research before my interview with Ashley Ford.  Sam had Ashley on her podcast a few months before I did and as I listened to that episode I knew I wanted the articulate and curious host Sam to also be a guest on my podcast. Sam moved to New York City to pursue a career in magazine writing after studying journalism at Northwestern. She found herself not only writing for Real Simple Magazine, she also hosted their podcast Adulthood Made Easy.  This conversation was recorded in her Manhattan apartment. We talk about podcasting, life in your 20's, relationships, body image, side hustles and hobbies, living in New York and so much more. If you enjoy this episode let us know over in the Facebook Group. Also a quick reminder about the upcoming LIVE PODCAST recording I'll be having at The End in Brooklyn. Come be a part of the conversation. Being able to record these episodes live has been such an incredible shift for me.  -Sam's Instagram | Twitter | Her Website for Crafts for Change-Her past podcast which I love, Adulthood Made Easy (some of her favorite pod guests are Abbi Jacobson, Mara Wilson, Ashley Ford... although they are all really good)-We also mention The Turnaround podcast-Her calligraphy Instagram / Website-Sam's article about her body image struggle (and her experience with trichotillomania) on Real Simple-this episode with Arden Rose also talks about trichotillomania-we talk about Megan Gebhart's "52 cups of coffee"-She uses Mint to stay on top of her finances-new restaurant in NYC she just discovered:: Hometown Bar-B-Que-Movie:: The Parent Trap-TV:: Veep-Book:: Homegoing-Music:: Powerful Broadway Women Playlist on Spotify Cool Things to Check-Out:-I'll be doing a podcast listener meet-up and LIVE recording at The End in Brooklyn on August 24th-The Good Fest will be in L.A. on Feb. 3rd, 2018 !! Get $10 off with the code "KATIEDALEBOUT"-Sign-up for my newsletter to get updates on where I'll be and what I'm loving!-Join the listener Facebook Group-Get my book Let It Out: A Journey Through Journaling or leave a review if you have read it.  — Show Sponsors —Care/OfHave you signed up and tried out Care/Of yet?? If you have tweet me your pics of your cute packs! If not you NEED to give them a try. Why do I love them so much?  Care/Of creates personalized supplement packets for you based on your unique needs and delivers them in daily customized packets for 20% less than comparable brands. They come in cute customizable packages (that have your name on them!) making them easy to take with you on the go and know exactly what to take each day.  It's a win-win-win, you save time, you save money and your optimizing your health specific to YOU.Enter the code "KATIE" at checkout for 50% off your first order.   Try it FREE for 30 Days Enter "Let It Out" in the "How Did You Hear About Us?" sectionIf you are a freelancer, business owner, or have a small business on the side you know how hard it can be to keep on top of business finances. I know, and that is why I integrate the best tools out there that allow me to spend my time on doing what I do best, into my business. Freshbooks is one of those go-to tools. With FreshBooks you can easily send clients professional customized invoices, easily keep track of business expenses, get paid faster, and more. FreshBooks has now been totally redesigned from the ground up and custom built for exactly the way you work. It is the simplest way to be more productive, organized, and most importantly get paid for the important work you do in the world.Get a 30 day, unrestricted free trial by going to www.FreshBooks.com/LetItOut ​and entering "LET IT OUT" ​in the “How Did You Hear About Us?” section.  

Today I have Taran and Bunny Ghatrora, sisters and co-founders of Ellebox as well as a podcast listener Q&A in the intro of this episode making it a very packed nearly 2 hours. I know it's been a while since I've done a Q&A episode, so I thought I'd add some in to this episode.  I'm not an expect on anything but I did very earnestly answer all the questions I received.  This episode feels like a big sleepover where I get to chat with you guys through your questions in the beginning then my interview with the co-founders of Ellebox feels like girl talk too.  I love Ellebox and believe in what they are doing but after this interview with the CEO sisters my love for Elle box hit new heights. You'll get to hear some about Ellebox and how it came to be but also we discuss growing up, periods, family, feminism, moon cycles and more! Hope you love this episode and if you haven't already tried Ellebox they are offering a FREE BOX to all listeners who want to try it out, so there's nothing to lose.  -Ellebox's Website | Facebook | Instagram | Twitter | YouTube-Get a FREE ELLEBOX-For a fun look at balancing religious background/upbringing with modern day life:: You Made It Weird Podcast (Pete Holmes) & Crashing (Pete's new show) & this Master of None episode.-Come visit me at The End in Brooklyn for a LIVE podcast recording!-Listen in to Sasha Jones’ episode where she interviews me to find out how I met Nick (my boyfriend)-Want to know some of my top episodes I love and learn about more of my favorite things? Sign-up here for the full list!-Alyson McGregor TED Talk the Ellebox sister's mention-RealGirl podcast episode and website-TV/Movie suggestions:: Black Mirror, Southside with You-Books:: Tools of Titians & Why Not Me   Cool Things to Check-Out:-I'll be doing a podcast listener meet-up and LIVE recording at The End in Brooklyn on August 24th-The Good Fest will be in L.A. on Feb. 3rd, 2018 !! Get $10 off with the code "KATIEDALEBOUT"-Sign-up for my newsletter to get updates on where I'll be and what I'm loving!-Join the listener Facebook Group-Get my book Let It Out: A Journey Through Journaling or leave a review if you have read it.  — Show Sponsors —Care/OfHave you signed up and tried out Care/Of yet?? If you have tweet me your pics of your cute packs! If not you NEED to give them a try. Why do I love them so much?  Care/Of creates personalized supplement packets for you based on your unique needs and delivers them in daily customized packets for 20% less than comparable brands. They come in cute customizable packages (that have your name on them!) making them easy to take with you on the go and know exactly what to take each day.  It's a win-win-win, you save time, you save money and your optimizing your health specific to YOU.Enter the code "KATIE" at checkout for 50% off your first order.   FreshbooksTry it FREE for 30 Days Enter "Let It Out" in the "How Did You Hear About Us?" sectionIf you are a freelancer, business owner, or have a small business on the side you know how hard it can be to keep on top of business finances. I know, and that is why I integrate the best tools out there that allow me to spend my time on doing what I do best, into my business. Freshbooks is one of those go-to tools. With FreshBooks you can easily send clients professional customized invoices, easily keep track of business expenses, get paid faster, and more. FreshBooks has now been totally redesigned from the ground up and custom built for exactly the way you work. It is the simplest way to be more productive, organized, and most importantly get paid for the important work you do in the world.Get a 30 day, unrestricted free trial by going to www.FreshBooks.com/LetItOut ​and entering "LET IT OUT" ​in the “How Did You Hear About Us?” section.  

This episode makes me so happy. From the experience of the recording to the interview itself, I'm so proud of this conversation and excited for you to hear it.  I talk with the amazingly wise psychiatrist and founder of Positive Prescriptions Dr. Samantha Boardman. We spoke for over almost two hours on an array of tools the uses to help her patients and wisdom she accrued over her years as a practicing therapist in New York City. Dr. Sam radiates a kindness and has an energy that is so pure and inspiring. In re-listening to her episode I was inspired all over again. Her website, Positive Prescription is dedicated  to sharing inspiration around tweaks and changes people can make that are life-enhancing and resilience-building. We discuss many of these little changes and additions people can add to their lives to enhance the good and joy in the everyday. Everything she offers is all science-backed, research-driven, actionable, productive and digestible. I hope you get something valuable out of this episode, I know I've already applied much of what she shared into my own life.  And let us know what was your biggest take-away over in the Facebook Listener Group! and sign up for her weekly dose which I also love. -Dr. Samantha's Website | Facebook | Instagram | Twitter-Angela Duckworth's talk about Grit -Books:: Theft by Findings by David Seders, Flourish by Martin Seligman, Influence by Robert Cialdini, A Little Life by Hanya Yanagihara, You Must Change Your Life by  Rachel Corbett-Moon Juice products-Other favorites:: Rudy (movie) & U2 (music) Cool Things to Check-Out:-I'll be doing a podcast listener meet-up and LIVE recording at The End in Brooklyn on August 24th-The Good Fest will be in L.A. on Feb. 3rd, 2018 !! Get $10 off with the code "KATIEDALEBOUT"-Sign-up for my newsletter to get updates on where I'll be and what I'm loving!-Join the listener Facebook Group-Get my book Let It Out: A Journey Through Journaling or leave a review if you have read it. — Show Sponsors —   Nudu Skin Care Products   I'm super excited to have one of my favorite new skincare products as a sponsor for the pod!  Nudu's products are 10% natural and honestly have been a life saver for my skin in the past couple months. They have products based on your skin type (so it's not a one size fits all) and I've been loving the small bottles which I carry with me when I travel. No matter where I go I can treat my skin to a mini-facial each day.  I highly recommend giving the products a try + in addition to the discount below they have a 60 day money back guarantee! Use the code "LETITOUT" at checkout for 20% off any order.   Ellebox I'm so excited to have Ellebox as a sponsor. They are a company with a mission to bring 100% natural products to woman in an easy and affordable way each month. Plus if you want to they can add some extra self-care goodies to your shipment. AND if you have a young girl in your life (weather it's a daughter, niece, sister, friend, neighbor...) they have created special First Period. This box has everything you need to have a better first period and reduces fear and anxiety around having a menstrual cycle. Ellebox is offering listeners a FREE  Box. I highly recommend giving them a try and sharing their cool product with other women in your life. We care so much about what we put in our bodies and sanitary products shouldn't be any different. -

We met Katie Horwitch at Goodfest in April and we absolutely fell in LOVE. She’s a writer, speaker, artist, activist, Founder of WANT: Women Against Negative Talk - a platform that gives women tips, tools, motivation, and inspiration to move forward in their lives by shifting their negative self-talk patterns. She also hosts one of our favorite podcasts, the WANTcast. Are you ready to start taking care of yourself? Care/of vitamins is a unique monthly vitamin service that focuses on honest guidance, better ingredients, and personalization. You just answer a quick questionnaire about your goals, lifestyle, and values – then they will help you pick vitamins that are good for your body. We’ve been taking them for a few weeks and we feel great! You can get 50% off your first month of vitamins by using the code ‘SHINE’ at checkout! Get started by taking the quiz. We Chat About: We’re drinking tea, which is like wine for the soul! What WANT is and how it empowers women Katie’s catalyst for founding WANT Relationships and marriage Communicating online How women develop self-deprecating behavior over time Why you’re not unique (when it comes to negative self-talk) Tools for shifting your negative self-talk patterns Connect With Us: iTunes: https://bit.ly/wineandshine Facebook: Wine & Shine Podcast Instagram: @wineandshinepodcast Vivino: https://www.vivino.com/users/wineandshinepodcast Snapchat: wineshinepod Email: wineandshinepodcast@gmail.com Resources: Listen to the WANTcast Connect...

We met Katie Horwitch at Goodfest in April and we absolutely fell in LOVE. She’s a writer, speaker, artist, activist, Founder of WANT: Women Against Negative Talk - a platform that gives women tips, tools, motivation, and inspiration to move forward in their lives by shifting their negative self-talk patterns. She also hosts one of our favorite podcasts, the WANTcast. Are you ready to start taking care of yourself? Care/of vitamins is a unique monthly vitamin service that focuses on honest guidance, better ingredients, and personalization. You just answer a quick questionnaire about your goals, lifestyle, and values – then they will help you pick vitamins that are good for your body. We’ve been taking them for a few weeks and we feel great! You can get 50% off your first month of vitamins by using the code ‘SHINE’ at checkout! Get started by taking the quiz. We Chat About: We’re drinking tea, which is like wine for the soul! What WANT is and how it empowers women Katie’s catalyst for founding WANT Relationships and marriage Communicating online How women develop self-deprecating behavior over time Why you’re not unique (when it comes to negative self-talk) Tools for shifting your negative self-talk patterns Connect With Us: iTunes: https://bit.ly/wineandshine Facebook: Wine & Shine Podcast Instagram: @wineandshinepodcast Vivino: https://www.vivino.com/users/wineandshinepodcast Snapchat: wineshinepod Email: wineandshinepodcast@gmail.com Resources: Listen to the WANTcast Connect with WANT: Website: womenagainstnegativetalk.com Instagram: @womenagainstnegativetalk Facebook: facebook.com/womenagainstnegativetalk Connect with Katie: Twitter: @katiehorwitch Instagram: @katiehorwitch Production & Development for Wine & Shine Podcast by Podcast Masters

I love Danielle LaPorte and her work. I've been following her closely for over 5 years, reading every book and listening to her on every podcast. She's been a mentor from afar and  on my list of future pod guests (and a popular request from so many listeners!) since day one.. Danielle embodies so much of what I admire in a women. She values creativity above all else, has learned from experience how to combine fierce persistence with ease, finds gratitude in even the craziest situations, and mothers in a way I admire. She is constantly growing and learning, which she talks about on today's episode as well as in her new book, White Hot Truth, which I loved. It's a refreshing self-help book that's unlike any other self-help content. It's a playbook for owning our individual joy and spirituality without all the dogma and rules the modern personal growth world often promotes. This is one of those books that you want in hardcopy; to read, reread, underline, and notate. I took so many notes from this book about life, creativity, gratitude, finding flow and more. We cover all of these topics plus some of my others I was eager to ask Danielle about like feminism, body image,  motherhood, full-time jobs and entrepreneurship, and of course the usual quick fire questions.  Let me know your favorite parts in the facebook group and be sure to find me on social media so we can be friends there too.   -Danielle's Website | Facebook | Instagram | Twitter | YouTube-Danielle's books:: White Hot Truth (just released!), The Desire Map, Fire Starter Sessions-The interview Danielle LaPorte did with Johnathan Fields that we mention-Shambalah meditation center-Books (other than hers) that we mention: Course of Miracles & The Radiance Sutras-Movies Danielle loves: About Time, Wings of Desire & Far Away So Close, The Thomas Crown Affair, Moonlight, Captin Fantastic, Far From The Madding CrowdCool Things to Check-Out:-I'll be at Wanderlust THIS WEEKEND in Vermont -- come hang with us!-Gabby Bernstien's Spirit Junkie Master Class -The Good Fest will be in L.A. on Feb. 3rd, 2017 !! Get $10 off with the code "KATIEDALEBOUT"-Sign-up for my newsletter to get updates on where I'll be and what I'm loving!-Join the listener Facebook Group-Get my book Let It Out: A Journey Through Journaling or leave a review if you have read it. — Show Sponsors —Gabrielle Bernstein‎'s Free Guidance Videos for Spirit JunkiesAs so many of you know Gabby is not only a mentor to me but also a friend and inspiration in my life. She has been a HUGE part of my journey in the past few years and I believe her wisdom and guidance have been an integral part of where I am today. Every year she offers a free video series that breaks down her wisdom in four major areas of life. I highly recommend checking out the videos and if you feel called to do her Spirit Junkie Master Class taking part in that as well. So many pod guests and listeners have done the class as well. If you have any questions about it please email me and I'd be happy to answer any questions about it. Nudu Skin Care ProductsI'm super excited to have one of my favorite new skincare products as a sponsor for the pod!  Nudu's products are 10% natural and honestly have been a life saver for my skin in the past couple months. They have products based on your skin type (so it's not a one size fits all) and I've been loving the small bottles which I carry with me when I travel. No matter where I go I can treat my skin to a mini-facial each day.  I highly recommend giving the products a try + in addition to the discount below they have a 60 day money back guarantee!Use the code "LETITOUT" at checkout for 20% off any order.

I discovered Ashley C Ford a few years ago on Lena Dunham's podcast Women of the Hour. After listening to her very soothing voice for the hour and connecting with what she spoke,  I started following her on Twitter (highly recommend) and reading every essay she's ever written. She's one of the most honest and talented writers I've ever read and I admire her deeply....which you'll hear me gush about throughout this episode. If you have gotten any of my recent emails or if your in the podcast facebook group it's likely you have seen me sharing Ashley Ford's writings. Specifically this last essay she did which I've shared a bunch. Ashley is a brilliant, and incredibly authentic--the type of person I could spend all day talking with. She has been one of my mentors from afar and I'm super excited to continue to learn from her and hopefully take classes from her eventually. In today's conversation we explore topics like "feeling enough", relationships, contentment, of course writing, moving to New York from the Midwest, body image, and the importance of communication. I loved this episode and I love this person. -Ashley's Website | Facebook | Instagram | Twitter | Tumblr-Her essays we mention:: Seeing My Body with Fresh Eyes, Swimming for the First Time in the Ocean, What Burns in the Pit-Book she's liked recently:: There are More Beautiful Things Than Beyonce-Movie she recently liked: Rogue One  (hint: you don't have to see the past Starwars movies before seeing this one)-Music she is enjoying:: Chance the Rapper's album Coloring Book -Podcasts she is listening to:: Dear Hank and John, Reply All, Startup, Another Round, For Colored Nerds, No Sleep-Headspace app for meditation-And if you are in New York try the brussels sprouts at Little Park Cool Things to Check-Out:-Gabby Bernstien's Spirit Junkie Master Class -Kim Anami is doing another Vaginal Kung Fu course over the summer! Check out this pod episode to hear all about it.-In June I'll be at Wanderlust in Vermont this June -- come hang with us!-The Good Fest will be in L.A. on Feb. 3rd, 2017 !! Get $10 off with the code "KATIEDALEBOUT"-Sign-up for my newsletter to get updates on where I'll be and what I'm loving!-Join the listener Facebook Group-Get my book Let It Out: A Journey Through Journaling or leave a review if you have read it.— Show Sponsors — Care/OfHave you signed up and tried out Care/Of yet?? If you have tweet me your pics of your cute packs! If not you NEED to give them a try. Why do I love them so much?  Care/Of creates personalized supplement packets for you based on your unique needs and delivers them in daily customized packets for 20% less than comparable brands. They come in cute customizable packages (that have your name on them!) making them easy to take with you on the go and know exactly what to take each day.  It's a win-win-win, you save time, you save money and your optimizing your health specific to YOU.Take the quiz here (it's 100% FREE even if you don't get anything it's worth doing) and enter the code "KATIE" at checkout for 50% off your first order.

-Courtney's Instagram | Her Blog (coming soon!)-Check out Katoi On the Web | Facebook | Instagram-Article about the fire at Katoi-June 8th, 2017 popup at Mocad-Books we mention:: The Artists Way, TS Elliot Collected Poems, Mayakovsky's Revolver: Poems, Frank O'Hara's Poetry-Other local Detroit businesses we mention:: Bandhu Gardens, Pot & Box, Detroit Film Theater, Drought Juice, Cafe d'Mongo, (revolver)Cool Things to Check-Out:-Kim Anami is doing another Vaginal Kung Fu course over the summer! Check out this pod episode to hear all about it.-In June I'll be at Wanderlust in Vermont this June -- come hang with us!-The Good Fest will be in L.A. on Feb. 3rd, 2017 !! Get $10 off with the code "KATIEDALEBOUT"-Sign-up for my newsletter to get updates on where I'll be and what I'm loving!-Join the listener Facebook Group-Get my book Let It Out: A Journey Through Journaling or leave a review if you have read it. — Show Sponsors —Nudu Skin Care ProductsI'm super excited to have one of my favorite new skincare products as a sponsor for the pod!  Nudu's products are 10% natural and honestly have been a life saver for my skin in the past couple months. They have products based on your skin type (so it's not a one size fits all) and I've been loving the small bottles which I carry with me when I travel. No matter where I go I can treat my skin to a mini-facial each day.  I highly recommend giving the products a try + in addition to the discount below they have a 60 day money back guarantee!Use the code "LETITOUT" at checkout for 20% off any order.  Care/Of Have you signed up and tried out Care/Of yet?? If you have tweet me your pics of your cute packs! If not you NEED to give them a try. Why do I love them so much?  Care/Of creates personalized supplement packets for you based on your unique needs and delivers them in daily customized packets for 20% less than comparable brands. They come in cute customizable packages (that have your name on them!) making them easy to take with you on the go and know exactly what to take each day.  It's a win-win-win, you save time, you save money and your optimizing your health specific to YOU.Take the quiz here (it's 100% FREE even if you don't get anything it's worth doing) and enter the code "KATIE" at checkout for 50% off your first order.

Notes from the show:-Check out That's So Retrograde On the Web | Facebook | Instagram | Twitter | iTunes | Soundcloud-Books we mention:: The Artists Way-Elizabeth was running ClosetRich when she met Steph-Headspace meditation app that we love-Infrared Saunas & Vitamin IV Drips -- places they recommend going are Sweat Theory & Shape House (in Los Angeles), Higher Dose in NYC-The Wild Unknown Tarot Card Deck-RMS Beauty episode — they love using cover-up #22-sleep pen from hmbldt-Books we mention:: Matilda, Tibetan Book of Living and Dying, Valley of the Dolls-Music we mention:: RENT Soundtrack, Sublime, Beyonce's Lemonade-episode w/ Danny Kornfield (who plays Mark Cohen in the recent 20th Anniversary tour of RENT)-TV shows we mention:: The Comeback, My So Called Life, Friends, RuPaul's Drag Race, Big Little Lies, Black Mirror-Movies we mention:: Fame, Girls Just Want to Have Fun-Kim Anami on the pod with info on the Vaginal Kung Fu courseCool Things to Check-Out:-In June I'll be at Wanderlust in Vermont this June -- come hang with us!-The Good Fest will be in L.A. on Feb. 3rd, 2017 !! Get $10 off with the code "KATIEDALEBOUT"-Sign-up for my newsletter to get updates on where I'll be and what I'm loving!-Join the listener Facebook Group-Get my book Let It Out: A Journey Through Journaling or leave a review if you have read it.— Show Sponsor —Nudu Skin Care ProductsI'm super excited to have one of my favorite new skincare products as a sponsor for the pod!  Nudu's products are 10% natural and honestly have been a life saver for my skin in the past couple months. They have products based on your skin type (so it's not a one size fits all) and I've been loving the small bottles which I carry with me when I travel. No matter where I go I can treat my skin to a mini-facial each day.  I highly recommend giving the products a try + in addition to the discount below they have a 60 day money back guarantee!Use the code "LETITOUT" at checkout for 20% off any order. Kim Anami's Vaginal Kung Fu CourseWith all the hype around yoni eggs Kim had decided to do a second round of her Vaginal Kung Fu course this summer. She usually only runs the course once a year so if you were interested in or missed the last one I highly recommend taking it now. The course dives into all kinds of juicy exercises and info about how to use your sexual power to magnetize what you want into your life by being connected to your sexual energy and to your vagina. Both myself and pod producer Amanda have taken this course and love it. It has changed our relationships with our bodies, our being, and we still utilize the practices and reference the materials even years after taking the course. You can re-listen to the episode with her on the podcast here.Learn more about the course here. Registration opens June 1st Kim will be hosting a Q&A on the course June 7th @ 5pm PST 

Full show notes. Corinne on bringing yoga and wellness education to everyone through creating a studio/cafe/workspace/wellness classroom that features sliding scale prices, a café with an Ayurvedic menu, and programs for local public school youth, and of course yoga-barre classes with a focus on inclusivity and acceptance. We talk a bit about how it all came together, the importance of community, being a socially conscious entrepreneur, tips for dealing with bad body image days, feeling like you're "too much" or like you're not good enough and much more. Notes from the show:-Check out Shakti Barre On the Web | Facebook | Twitter | Instagram-Upcoming Teacher Training program at ShaktiBarre for anyone that wants to develop your own practice or looking to start a career as a Yoga and/or Barre Instructor-YoGirls Program-article that explains Philanthropic Colonialism-isometric movements defined-favorite things to eat at the ShaktiBarre cafe :: Ayurveda inspired lattes with turmeric or lavender and avocado toast-Art of Intention by Elena Brower-Movies she is loving: Lars and the Real Girl & Crazy Stupid LoveCool Things to Check-Out:-In June I'll be at Wanderlust in Vermont this June -- come hang with us!-The Good Fest will be in L.A. on Feb. 3rd, 2017 !! Get $10 off with the code "KATIEDALEBOUT"-Sign-up for my newsletter to get updates on where I'll be and what I'm loving!-Join the listener Facebook Group-Get my book Let It Out: A Journey Through Journaling or leave a review if you have read it.Donate to the Show click here to find out how to support the pod!

Jordan chats with the lovely Erika Welsh, Co-Founder & Chief Marketing Officer of (https://wildfriendsfoods.com/) , about dropping out of college to start a business (based on PEANUT BUTTER!) with your best friend, having the courage to pursue what sets your soul on fire, struggling with health issues, the healing power of REAL foods, funny stories from the early days of running a small business, how rad Portland is, the FIRST wellness blogger they ever worked with, what it was like to begin to hire a team, tips for working with your best friend, and more! They also decided it would be fun to have a GIVEAWAY of Wild Friends products for anyone listening to this episode!! To enter the giveaway, head over to Jordan’s instagram (@thebalancedblonde) and comment on the photo she uses to promote this episode with why you want to try Wild Friends Nut Butters! For more info, visit: (http://www.TheBalancedBlonde.com/podcast) Resources: Connect with Erika & Wild Friends: Facebook: facebook.com/WildFriendsFoods Twitter: @2wildfriends Instagram: @wild_friends Pinterest: pinterest.com/WildFriends Kath Eats Real Food (the first blogger Wild Friends ever promoted with!) Also, The GOOD Fest 2018 is coming to LA on February 3rd! It was a ton of fun this year in Philly, and Jordan can’t wait to meet even more of you in LA. She’ll be teaching Yoga, and she'll be co-teaching a second class with Sophie Jaffe!! If you have the opportunity to attend, use the code “SOULONFIRE” for a 15% discount off of your ticket (offer ends 5/31/2017).

Popular NYU professor, author, positive psychology expert, and peak performance coach Dan Lerner and I talk about utilizing your strengths, impacts of social media, relationships, and flow vs deliberate practice. Full show notes here. Notes from the show:-Daniel's Facebook | Twitter | Instagram-Check out his book U Thrive: How to Succeed in College (and Life) and check out some of the free resources here that go with the book-Some influential people on the positive psychology movement that Daniel mention's in the podcast: Martin Seligman, Chris Peterson, Mihaly Csikszentmihalyi (who wrote the book Flow)-article summing up Anders Ericsson's view on deliberate practice-most of us are fimilar with the Myers Briggs Test however Daniel strongly recommends taking the VIA psychology test to find out your stregnths-PREP (prevention and relationship enhancement program) - tools for dealing with negative or difficult relationships-Books we mention:: Outliers: The Story of Success by Malcom Gladwell Big Magic: Creative Living Beyond Fear by Elizabeth Gilbert The Gift Creativity and the Artist in the Modern World by Lewis Hyde Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked by Adam Alter (I also heard an interview with him on Fresh Air)-Movies he recommends:: The Tree of Life, Whiplash and Sing-His recommended food is the Avacado Dessert at Empellon in Midtown on 53rd (if you are in NYC)We also mention this fun clip from Aziz Ansari on texting/social media/dating::https://www.youtube.com/watch?v=WFR4PPxp2z8Cool Things to Check-Out:-I'm super loving Dr. Gingers all natural dental products. Use the code "COCO2017" for a special discount.-The Good Fest will be in L.A. on Feb. 3rd, 2017 !! Get $10 off with the code "KATIEDALEBOUT"-In June I'll be hanging with the Wanderlust fam in Vermont -- come hang with us!-Sign-up for my newsletter to get updates on where I'll be and what I'm loving!-Join the listener Facebook Group -Get my book Let It Out: A Journey Through Journaling or leave a review if you have read it.— Show Sponsor —care/ofHave you signed up and tried out Care/Of yet?? If you have tweet me your pics of your cute packs! If not you NEED to give them a try. Why do I love them so much?  Care/of creates personalized supplement packets for you based on your unique needs and delivers them in daily customized packets for 20% less than comparable brands. They come in cute customizable packages (that have your name on them!) making them easy to take with you on the go and know exactly what to take each day.  It's a win-win-win, you save time, you save money and your optimizing your health specific to YOU.Take the quiz here (it's 100% FREE even if you don't get anything it's worth doing) and enter the code "KATIE" at checkout for 50% off your first order.

Instead of me interviewing the guest, I've brought back one of the podcast's first guests and a good friend, Sacha Jones of Stiggly's Holistics NYC, to interview me. I'm calling it a special birthday episode as well as a sort of podcast birthday / anniversary. It's been over four years since I started this and so much has changed over those years with me, the podcast, the blog, and the direction I want things to go. For long time pod listeners, thank you for all your support as I've changed and so has the show. And for new listeners, thank you too for giving the podcast a chance and feel free to check out some of those early (and very different) episodes from the younger days of the podcast (and the host). Sacha dives into so many topics many of them inspired from the listener questions in the Facebook Group. You'll hear us discuss where I'm at now with body image, wellness, feminism, feeling feelings, my upcoming move to NYC, where I want my work & podcast to go, my new relationship (!!), plus some fun quick-fire questions.... links to everything we mention are below as always. — Show Sponsors —care/ofI'm really loving Care/Of supplements. With the longer, warmer days most of us are out and about more than usual. Staying well and optimizing our health for energy is essential. Care/of creates personalized supplement packets for you based on your unique needs and delivers them in daily customized packets for 20% less than comparable brands. They come in cute customizable packages (that have your name on them!) making them easy to take with you on the go and know exactly what to take each day.  It's a win-win-win, you save time, you save money and your optimizing your health specific to YOU.Take the quiz here (it's 100% FREE even if you don't get anything it's worth doing) and enter the code "KATIE" at checkout for 50% off your first order.Charlotte's Web Hemp ExtractI'm loving CW Hemp for so many reasons and I know you will love them too. Charlotte's Web Hemp Oil (also known as CW) is a premium hemp extract for daily health and wellness. It helps with focus, mood boosting, muscle tension and just generally keeping your body in a balanced and flowing state. My personal favorite are the everyday oils you can drop directly into your mouth or add to smoothies and other drinks. CW harnesses the science of power and nature to counter everyday mind and body stresses.Get a 10% off all products by entering the code "LETITOUT" ​at checkout.Notes from the show:-Sacha Jones Website | Facebook | Instagram | Twitter | Her Juicy Tuesday Email List-Sacha was one of the first guests on the podcast-The Good Festival in LA — Feb. 3rd in L.A., for $10 off use the code "KATIEDALEBOUT"-The Unicorn Latte at The End in Brooklyn NYC is what's making me most excited to move there!-Don’t think Twice is the movie I talk about loving and that was one of the things that brought my boyfriend and I together-Books I am reading and loving:: All I Did Is Ask by Terry Gross + Super You by Emily GordonCool Things to Check-Out:-In June I'll be hanging with the Wanderlust Fam in Vermont -- come hang with us!-The Good Fest will be in L.A. on Feb. 3rd, 2017, Get $10 off with the code "KATIEDALEBOUT"-Sign-up for my newsletter to get updates on where I'll be and what I'm loving!-Join the listener Facebook Group -Get my book Let It Out: A Journey Through Journaling or leave a review if you have read it.

Full show notes here. . EVENTS I was just at the Good Fest in Philly and had an incredible time seeing so many of you and meeting new people as well. NEXT UP -- I'll be at Wanderlust in Vermont on June 22-25 -- come hang with us!PODCASTS -That's So Retrograde -The Rookie Podcast -Another Round -The Daily from New York TimesGAMES -Crosswords -- we use the NY Times crossword puzzle app -WinkPERSON -Ashley C. Ford -- LOVED her article called Seeing My Body with Fresh EyesBOOK -All I Did Was Ask: Conversations with Writers, Actors, Musicians, and Artists by Terry GrossMUSIC -90's  Lilith Faire style -- Sarah McLachlan, Jewel, Meredith Brooks, Alanis Morissette -My 90s Playlists: here's one & here's another. -Theme song for the show Big Little Lies Cold Little Heart - Michael KiwanukaWATCHING -Moonlight -Manchester By The Sea -Get Out -Lion -Away We Go -Big Little Lies on HBO -Crashing on HBO -the final season of Girls -Season 2 of Love & Master of NoneEATING -Yogurt Bowls using So Delicious soy yogurt, Kite Hill almond yogurt, Forager Cashewgurt with cinnamon and sea salt topped granola, coconut flakes, seeds, nuts, crumbled muffins or bars, berries, kiwi, Lily's chocolate chips (stevia sweetened)-Siete Tortilla Chips -- made with cassava flour, coconut flour, avocado oil and chia seeds etc... -- I love all the flavors...a bunch...-Cha Cha Matcha -Milkadamia Macadamia Nut Milk -Prince of Peace Detox Tea -Green Mountain Gringo SalsaOTHER THINGS -Monq personal defuser -- use code KATIE222 for a discount -Underwear I got from Urban Outfitters and this summer dress -Care/Of vitamins -- use code KATIE for 50% off first order -CW Hemp oil tinctures -- use code LETITOUT 10% off all orders -Aaptiv workouts on the go! GET A FREE 30 DAY TRIAL with "LETITOUT"NEWSLETTER -- don't forget to sign-up. Lots of what I mention in the pods plus more in included in my letters to you guys. I'm also looking for a cool new name for the newsletter right now. Email me or let me know in the facebook group what your ideas and thoughts are!FACEBOOK GROUP -- join here!

full show notes. BONUS EPISODE! Today on the podcast the two founders of the incredible Good Fest. I’ll be speaking at this radday of wellness in Philly on April 22nd and when I met the founders I knew it was a perfect fit because they were people I wanted to hang out with all the time. Not only will I be there but so will tons of past pod guests like Jess Murnane from last week’s episode, Jordan Younger aka the Balanced Blonde, Talia from Party in My Plants and more. I’m so excited for this festival that I was psyched to chat and share the incredible dream team behind it. It’s a wonderful reminder that all of us can really create anything we want to in this world. — Show Sponsor: Charlotte's Web —I'm super excited to share with you one of my new favorite products. Charlotte's Web Hemp Oil (also known as CW) is a premium hemp extract for daily health and wellness. My personal favorite are the everyday oils you can drop directly into your mouth or add to smoothies and other drinks. CW harnesses the science of power and nature to counter everyday mind and body stresses.Get a 10% off all products by entering the code "LETITOUT ​at checkout.Notes from the show:-April 22nd come hang with me and other past pod guests at The Good Festival in Philadelphia and use the code "KATIEDALEBOUT10" for $10 off any ticket-You can check out the full agenda and speakers here but some of the amazing people who will be inspiring us throughout the day at the festival are Kristin McGee, Talia Pollock, Jordan Younger, Cassandra Bodzak, Jessica Murnane, Kimmie Smith, Katie Howitch and me!-Awesome co-founders Jessica Baumagardner & Kate Van HornALSO -- I plan to do a listener meet-up on the evening of April 22nd in Philly. Details to be announced but the best way to get the info is through one of these options below:-Join the listener Facebook Group-Sign-up for my newsletter with updates and links to cool things I'm exploring!