Podcast appearances and mentions of tero isokauppila

In this episode, I sit down with Tero Isokauppila, the $100M CEO and founder of Four Sigmatic, as he reveals why he's starting over from scratch to build a billion-dollar biotech startup. We dive into his new company, HIRO — a plastic-eating mushroom innovation that could reshape the future of waste. Tero shares how he balances running a nine-figure business while launching a zero-to-one venture, why he's raising millions in funding, and what it really takes to go from $100M to billions. You'll hear the unfiltered realities of scaling, raising capital, leading a mission-driven company, and how to play the long game in entrepreneurship. Whether you're a founder, investor, or just fascinated by game-changing innovations, this conversation will show you what it looks like when a $100M CEO bets big on the next billion. Check out HIRO at: https://hirodiapers.com Want to start your Road To $1M? Head to https://capitalism.com/playbook-yt

Fungi tends to have a negative connotation, but the truth is that the fungus kingdom plays a fundamental role in human health and in the environment. Certain fungal species contain medicinal properties, can restore health to soil, have the potential to reduce pollutants, and so much more. Today, you're going to learn about how fungi impact your gut health, cognitive function, and their potential to improve the environment. Our guest, Tero Isokauppila is the founder and CEO of wellness company, Four Sigmatic. Today, he's back on The Model Health Show to discuss the incredible benefits of fungi on the environment and human health. You're going to learn about the mycobiome, how certain mushrooms can promote longevity, and the role of adaptogens on the immune system. We're also going to discuss the pervasive problem we're facing with plastics, and why plastic-eating fungi can help restore balance. Tero is sharing the fascinating details behind his new company, and the future of fungi. This episode is full of incredible insights on adaptogens, health, innovation, and so much more. Enjoy!   In this episode you'll discover:  How humans are similar to mushrooms. The relationship between fungi and gut health. What the difference between fungi and mushrooms is. The definition of mycobiome, and why humans are susceptible to fungal diseases. What percentage of pharmaceuticals contains fungus. How immunomodulation works. The relationship between reishi mushrooms and longevity. What percentage of reishi products on the market are inauthentic. The health benefits of mushroom coffee blends. How lion's mane can support cognitive health. The connection between reishi and sleep. What adaptogens are and how they work. The three qualities of an adaptogen. How to reduce your exposure to plastics. What the #1 household waste item is. How plastic-eating fungi can help solve environmental problems.   Items mentioned in this episode include:  Jaspr.co/model -Use code MODEL for $200 off the best air purifier on the market! Foursigmatic.com/model - Get an exclusive discount on your daily health elixirs! Healing Adaptogens by Tero Isokauppila - Grab a copy of Tero's book! Hiro Diapers - Check out Tero's diaper company! Connect with Tero Isokauppila Website / Instagram / YouTube   Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts Spotify Soundcloud Pandora YouTube  This episode of The Model Health Show is brought to you by Jaspr and Four Sigmatic.  Got to Jaspr.co/model and use code MODEL to save $200 for a limited time on the best air purifier on the market!   Visit foursigmatic.com/model to get an exclusive 10% discount on mushroom and adaptogen-packed blends to improve your life.  

Co-founders of HIRO diapers, Miki Agrawal and Tero Isokauppila, talk about the world's first digestible diapers — that is, digested by fungi and designed to break down in landfills. Then, theoretical physicist and science writer Kathryn Zurek from the California Institute of Technology talks about the mysteries of dark matter.

Today we sit down with Danielle Stevenson and Tero Isokauppila of the newly launched Hiro Technologies to talk about how fungi can break down diapers. Piling up in our landfills with an assortment of hard to break down plastics, fungi come to the rescue yet again. Tune in and Shroom in to todays episode. Sign up for our podcast giveaway here. Our next winner will be selected on February 18, 2025 and contacted via email.www.mushroomrevival.comWe are a functional mushroom company and make 100% certified USDA Organic and Vegan mushroom supplements. We are transparent with our lab results, and use actual fruiting bodies aka mushrooms! We provide our supplements in tincture, capsule, powder, and delicious gummy form. Energy (Cordyceps): Need a little pick-me-up before a workout or when you're picking up your kids from school? The Energy Cordyceps is the mushy match for you.Focus (Lion's Mane):  Needing a little more focus in your daily life? Lion's Mane is known to be the mushroom for the brain and may support cognitive function.Calm (Reishi): Looking for some tranquility and zen in your life? Reishi will bring you into the zen state of mind you've been searching for.Daily 10 (Mushroom Mix): It's like having 10 bodyguard mushrooms fighting off all those bad guys. This is a good place to start as it contains all of the daily mushies you need. Not sure where to begin? Take our mushroom quiz here.Use code ‘PODTREAT' for a 30% discount

Functional mushrooms are transforming the wellness industry, and at the forefront of this movement is Four Sigmatic, founded by Tero Isokauppila. A 13th-generation farmer from Finland, Isokauppila has pioneered mushroom-based products that blend tradition with modern wellness needs, building Four Sigmatic into the number one mushroom coffee and protein brand on the market. I sat down with Tero to discuss the challenges and insights behind building a new category, the importance of resilience and focus in scaling a sustainable business, and his vision for Four Sigmatic's future.

Tero Isokauppila visits Google to discuss his book Healing Mushrooms: A Practical and Culinary Guide to Using Mushrooms for Whole Body Health. Adaptogenic mushrooms are one of today's buzziest superfoods, known for their ability to restore skin's youthful glow, increase energy levels, reduce brain fog, keep your hormone levels in check, and so much more. In this book, you'll learn about the ten most powerful mushrooms you can add to your daily diet to maximize your health gains. Though some of these mushrooms, like Tremella, Cordyceps, and Reishi will sound exotic, they're all easy to source online in extract form and easier to use in recipes. Even more familiar mushrooms, like Shiitake, Oyster, and Enoki, are full of healing potential--you just have to know how to use them. Packed with practical information, fun illustrations, and 50 mushroom-boosted recipes for breakfast, lunch, dinner, and even dessert, Healing Mushrooms unlocks the vast potential of this often-overlooked superfood category and will be the go-to resource for adding mushrooms to your health and wellness regimen. Tero Isokauppila is the founder of Four Sigmatic, a nature-centric company specializing in functional mushrooms, superfoods, and adaptogens. He is a subject matter expert on all things mushrooms and natural health and was selected as one of the TOP 50 Food Activists by the Academy of Culinary Nutrition. Originally published in March of 2019. Visit http://youtube.com/TalksAtGoogle/ to watch the video.

At one point during our conversation with Four Sigmatic founder and CEO Tero Isokauppila, he recounts a story about playing golf with the CEO of a large and well-known U.S. retailer. The executive told Tero that Four Sigmatic wouldn't be successful because of its esoteric brand name. It's fair to say that the CEO underestimated the trailblazing company. Founded in 2012, Four Sigmatic pioneered the now thriving category of mushroom-centric food and beverages. The brand markets a platform of organic ground coffee, protein powders, creamers and supplements that are infused with functional fungi, including reishi, lion's mane and chaga.  Four Sigmatic's flagship mushroom coffee is the leading ground coffee on Amazon, and is the anchor for its significant e-commerce business, which represents more than half of its sales. The brand is also represented at major retail chains, including Walmart, Whole Foods, Target, GNC, Albertsons and The Vitamin Shoppe and generates tens of millions of dollars annually. In this episode, Tero talks about how his personal background as part of the 13th generation of a Finnish farming family influenced his decision to launch Four Sigmatic, navigating an ahead-of-its-time trend, how he overcame “making every mistake a founder can make,” and how the company aligns category insights and innovation. Show notes: 0:35: Tero Isokauppila, Founder & CEO, Four Sigmatic – Tero and Ray kick things off with a brief chat about Kalsarikännit, a Finnish word with a very strange definition, before the entrepreneur talks about his family's farm, the reason why children generally avoid mushrooms and whether “sigma” will show up more often in Four Sigmatic social posts. Tero also explains how his parents' professions influenced his education and created a foundation for his foray into entrepreneurship, why he says “mushrooms chose me,” and how Four Sigmatic addresses consumer skepticism about fungi. He also talks about how the company planned and participated in sampling demos and events early into its development, the impact of sponsoring podcasts in the development of the brand, and how a boom in mushroom-infused food and beverages has affected awareness and misinformation about functional mushrooms. Tero also discusses the evolution of Four Sigmatic's package design and why the brand emphasizes functionality more than it has in the past, why he doesn't believe that great packaging is an indicator of potential success for early-stage brands, and why he views his brand's name as “part of our journey.” He also talks about Four Sigmatic's success on e-commerce and why the company needs to evaluate its strategy every 6-12 months, his perspective on investing time and resources on Amazon vs. DTC, why he advises new entrepreneurs that when it comes to product development “just do the one thing,” and why he describes category management as “both an art and a science.” Tero also explains how Amazon and Whole Foods are creating a synergistic omnichannel platform and talks about his funding strategy as an angel investor and how price and taste influence his perspective. Brands in this episode: Four Sigmatic, Annie's, Once Upon A Farm

The universe often presents us with the most unexpected yet profound gifts. On today's episode, we welcome Tero Isokauppila, a Finnish visionary and 13th-generation farmer with an extraordinary passion for mushrooms. As Tero often jests, "Mushrooms chose me, I didn't choose mushrooms," and it's this serendipitous journey that has transformed him into a leading advocate for the myriad benefits fungi offer.Growing up in Finland on a farm steeped in agricultural heritage, Tero Isokauppila was no stranger to the natural world. His father, an agronomist, and his mother, a physiology and anatomy teacher, imbued him with a deep understanding of health and wellness. It was his mother's teachings about foraging mushrooms that sparked a lifelong fascination. This intrigue blossomed further when Tero discovered a rare mushroom and won an innovation award, marking the beginning of his path to becoming a spokesperson for fungi.In our conversation, Tero delves into the profound connection humans share with fungi. He illuminates the similarities between humans and mushrooms, noting, "Humans and fungi share a lot of DNA, which makes fungal medicine more bioavailable to us." This intrinsic link is not merely biological but extends into the metaphysical, suggesting a deeper symbiosis within the web of life.One of the cornerstones of Tero's advocacy is the health benefits of functional mushrooms. He explains that mushrooms like reishi, chaga, and lion's mane are powerhouses for gut health, immunity, and cognitive function. Tero highlights, "Reishi mushroom is known as the Queen of Mushrooms, praised for its stress-relieving properties and support for the immune system." Such attributes make these fungi indispensable allies in our pursuit of health and longevity.SPIRITUAL TAKEAWAYSInterconnectedness of Life: The biological similarities between humans and fungi reflect a deeper interconnectedness in nature. Recognizing this can enhance our appreciation of the natural world and our place within it.Holistic Health: Functional mushrooms like reishi and lion's mane support not just physical health but also mental and emotional well-being, offering a holistic approach to wellness.Embrace the Unexpected: Tero's journey underscores the beauty of embracing life's unexpected paths. Often, the greatest gifts are those we never sought but found us nonetheless.Tero also shares the significance of lion's mane mushroom, renowned for its cognitive benefits. "Lion's mane can penetrate the blood-brain barrier, providing essential nutrients that support brain health," he explains. This unique capability makes it a potent tool for enhancing mental clarity and focus, an essential aspect of navigating the complexities of modern life.Beyond the biological and health benefits, Tero's narrative is a testament to the power of passion and perseverance. Starting his company, Four Sigmatic, in a foreign land with no prior business experience, Tero faced numerous challenges. Yet, his unwavering belief in the potential of mushrooms to transform health kept him steadfast. He recounts, "We did everything wrong, but by doing so, we found a path that was uniquely ours."The journey of Tero Isokauppila is not just about mushrooms; it's about the symbiotic relationship between passion, purpose, and the natural world. His story encourages us to explore the hidden corners of life, where the most profound discoveries often lie.In conclusion, Tero's insights offer a refreshing perspective on health and well-being, rooted in the ancient wisdom of nature. As we integrate these learnings into our lives, we move closer to a state of balance and harmony with the world around us.Please enjoy my conversation with Tero Isokauppila.Become a supporter of this podcast: https://www.spreaker.com/podcast/next-level-soul-podcast-with-alex-ferrari--4858435/support.

In this episode of the Dr. Patty Ann Podcast, we dive deep into the world of functional foods with Tero Isokauppila, the visionary founder and CEO of Four Sigmatic. Tero, a renowned expert in health-boosting mushrooms and adaptogens, shares his incredible journey from Finland to the forefront of the wellness industry in the United States. Prepare to be inspired as Tero reveals the secrets behind his groundbreaking products that are transforming how we think about coffee and nutrition. Discover how these innovative foods can enhance your productivity, energy, and overall well-being. You won't want to miss his insights into the surprising health benefits of mushrooms, the science behind functional foods, and the fascinating cultural differences in food consumption. Join us for a conversation that promises to enlighten, educate, and motivate you to take a closer look at what you eat and how it affects your life. Get ready to be captivated by Tero's passion and expertise, and find out why his mission to make the world a healthier place is more relevant than ever. Don't miss out on this episode filled with practical tips, heartfelt stories, and a touch of humor. Whether you're a health enthusiast or just curious about the latest wellness trends, this podcast will leave you eager to explore the transformative power of functional foods. Subscribe now and tune in to the Dr. Patty Ann Podcast to embark on this exciting journey towards better health and happiness!

Tero Isokauppila is the founder and CEO of Four Sigmatic. In this episode, we dive into Tero's story of founding Four Sigmatic, what it takes to bootstrap a company all the way to $50 million, being a good leader, running a marathon on mushrooms, building a business in a stigmatized industry, growing up in Finland, failures within business, his experience in trail running, issues within the mushroom industry, his venture into content creation, and so much more. FOLLOW THE PODCAST: https://podcasters.spotify.com/pod/show/jeremy-miller80 DONATE TO PROJECT PURPLE

Tero Isokauppila is the founder of Four Sigmatic, a wellness company helping people to nourish their bodies inside and out.Elevate Your Brand is the #1 marketing podcast for entrepreneurs and “wantreprenuers” looking for insider tips and secrets from the most exciting new and growing brands in Los Angeles and the US at large. Each week, entrepreneurial special guests join Laurel Mintz, founder and CEO of award-winning marketing agency Elevate My Brand, to discuss the marketing failures and successes that have brought their brands to the next level. Learn from real-life experiences and be inspired by leaders in your industry about how smart digital and experiential marketing can elevate your brand.

Today, I am blessed to have here with me Tero Isokauppila. Tero is the founder of Four Sigmatic, a nature-centric Finnish-American company specializing in functional mushrooms, superfoods, and adaptogens. Born in Finland to an agronomist father and nursing teacher mother, Tero was the 13th generation to grow up on the Isokauppila farm. There, he foraged for mushrooms and other wild foods while learning about nature at an early age. In this, he frequently channeled his middle name Tapio, the Finnish god of forests, animals, and mystics. Following his early education on the farm, Tero later completed a Degree in Chemistry and a Certificate in Plant-Based Nutrition from Cornell University. In 2006, he won a Finnish innovation award for discovering that the sought-after Japanese culinary matsutake mushrooms also grow in Finland. In 2012, he left a corporate position to start Four Sigmatic. Tero is a reputable source on superfoods, an expert on natural health, and has been a featured speaker, for example, at Summit Series, Wanderlust, Further Future, Culinary Nutrition Conference, and WME-IMG. In this episode, Tero Isokauppila speaks about how adaptogenic mushrooms improve human performance. Depending on your health goals, Tero breaks down how long you may need to try adaptogenic mushrooms to reap the health benefits. Whether you like it or not, we are all consuming fungi in some form or another. Tero reveals the best way to introduce plants into your diet, especially if you have gut issues. Tune in as we chat about the benefits of mushrooms on our sleep, mood, and stress levels.  Get Tero's Books: https://www.amazon.com/Tero-Isokauppila/e/B075FWW236/benazadi-20 Purchase Four Sigmatic here: https://foursigmatic.sjv.io/yRN663

Tero Isokauppila shares his journey going from $1 million to over $50 million in revenue with Four Sigmatic. He talks about bootstrapping the company, working for 2.5 years without taking a salary, and the key strategies that helped him grow.   Tero gives advice on building the first 100 raving fans, focusing on product-market fit early on, preparing for retail expansion, and more.   To join us at the next CapCon visit:   http://www.Capitalism.com/CapCon   To learn more about creating your own path to $1 million sign up for our FREE 30 day mini series at:   http://www.Capitalism.com/Million   Resources mentioned in this episode: Four Sigmatic: https://www.foursigmatic.com/   Blue Ocean Strategy book: https://www.blueoceanstrategy.com/books/blue-ocean-strategy-2/   Rep Lo: https://www.replo.app/   Timestamps:   (2:00) - How Tero Made His Money   (6:14) - Sharing Revenue With Early Employees   (8:29) - The Tim Ferriss Effect   (15:00) - Scaling Four Sigmatic   (19:30) - Tero's New Venture   (21:15 )- The Blue Ocean Strategy   (27:00) - How Tero Would Launch In 2024   (33:00) - Getting 100 True Fans   (43:00) - Standing Against Something   (53:00) - The Power Of Saying No

In today's episode, I speak with Tero Isokauppila, Founder and CEO of Four Sigmatic. Tero and I discussed the importance of transitions and micro-moments in life, prioritizing his mission and Dharma as a guiding principle, understanding the shadow and its role in embracing one's true self, emphasizing truth, living authentically, personal fulfillment, and his reflection on mortality.We also spoke about the significance of taking accountability and personal responsibility in relationships and life choices, and Tero shared the specific processes he uses to reflect on his life and inform the choices he makes about how he wants to create his future.Connect with Flynn:Ways That I Can Help YouInstagramTikTokConnect with Tero:Tero's InstagramFour Sigmatic Four Sigmatic InstagramDon't forget to rate, review, and subscribe!Want me to come on your podcast? Fill out this form.

Join Krystle for this bonus episode where she chats with Lacey 4/6 sacral Generator “Mushroom Mama!” and how the tools from the Earth (Psilocybin & Ayahuasca) have helped her step into her true self. We get deep into our journey with these tools and as always we bring it back to Human Design. Grab your tea and let's get real together in this captivating episode! Follow Lacey on IG: @livinginalignmenthd Resources to learn more about mushrooms:Fantastic Fungi on Netflix, healing mushrooms by Tero Isokauppila, Paul Stamets, the McKenna Brothers and I love watching Hamilton Morris's Hamiltons Pharmacopeia. Connect with us: Visit our website:  https://www.humandesignastro.com/  Follow us on IG @humandesignastroclub  Get on our Email list! : https://www.humandesignastro.com/newsletter  Email us: astrohd1111@gmail.com Watch on YouTube: https://www.youtube.com/channel/UCs7ii1nz0PT0uEBJRr4eDVQ Podcast Q&A form: https://forms.gle/Xk23x9oKh8Xiqat28  Krystle: Human Design Readings: https://www.humandesignastro.com/journeythroughhdlandingpage  IG: @journeythroughhd  Leah: IG: @the_splenic_projector  --- Support this podcast: https://podcasters.spotify.com/pod/show/humandesignastro/support

●      History of fungi  ●      Finland's foraging culture  ●      Different types of mushrooms  ●      Health benefits of specific fungi ●      Identifying field mushrooms  ●      Are psychedelics harmful?  ●      What are adaptogens?  ●      How to start taking functional mushrooms  ●       And so much more!   Links mentioned in this episode! Show notes page: https://burnitnutrition.com/podcast139/ . . BiOptimizers - P3-OM - Get 10% off with coupon code burnit10 Click Here! . .  Cured Nutrition - Get Serenity Gummies by Cured Nutrition for 20% OFF with code BURNIT Click Here! . . Magic Spoon - To get $5 off your Magic Spoon variety pack click link and use code BURNIT at checkout! Click Here! . . LyfeFuel - Click below to order Essentials Shake and use code BURNIT to get 15% off on your first order! Click Here! .   . Learn more about Tero Isokauppila: https://foursigmatic.com . . Podcast Shop Page for Best Deals at https://burnitnutrition.com/shop  . Vitamin C I use at https://burnitnutrition.com/shop . Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2  . Follow Joseph Navarro on Instagram under @BurnitNutrition . Follow Joseph Navarro on Facebook under @BurnitNutrition . Thank You for Listening!! Please share this episode! Be the one who helps spark a transformation in your family! Feedback to share? Send email to info@BurnitNutrition.com Subscribe! Don't miss another episode! Notice of Sponsorship Affiliate Disclosure with FourSigmatic, Cured Nutrition, BiOptimiers, Magic Spoon, LyfeFuel Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/

Description: Today, Lee is joined by Tero Isokauppila, the Founder and CEO of  Four Sigmatic. In this episode, Tero talks about his first business attempts that failed, how he began a women's clothing line in Vietnam and progressed to online marketing for a tech company in Switzerland until he realized how coffee and mushrooms were underutilized. He shares how having a vision and mission helped him find a purpose in life, which is to help people elevate their health and wellness, and how this sparked the idea of starting Four Sigmatic.Exclusive Deals from Our Sponsors:Give the gift of the world's most beautiful spice rack and get 15% off by using the promo code STAIRWAY15 at www.evermill.comGet 20% off luxury fitness equipment that you won't want to hide in your closet by using the promo code STAIRWAY20 at www.equiptmovement.comIn This Episode You'll Hear About:(01:05) - More about Four Sigmatic, creating crash-free coffee, almost unbelievable plant protein, and other elevated essentials using rigorously tested mushrooms to deliver mental and physical benefits in a safe, authentic, and delicious way. (07:13) - Tero talks about his older engineer brother and the characteristics that set them apart from one another(08:53) - He shares the inspiration behind his move to the United States as well as his feelings regarding his time spent learning at Cornell(12:08) - How to find your mission and understand its significance(18:45) - He shares the beginning phases of Four Sigmatic and the source of its inspiration(23:22) - What he thinks is the key to maintaining a healthy balance between having fun and being preoccupied when starting a business(28:14) - He shares the advantages of working with a remote team, as well as the strategies for leading such a team(34:48) - The original concepts that contributed to Four Sigmatic's success(40:21) - Why he values the innate desire to lead, create, and construct, and why he thinks that doing this will make it easier for beginners to handle business challenges(42:08) - What he believes the significance of a natural drive skillset in contrast to a leadership skill set is and how that can be acquired through training(46:55) - Tero's advice for entrepreneurs and what's next for Four SigmaticTo Find Out More:https://us.foursigmatic.com/Quotes:“Planning is essential, but plans are useless.”The more you advance in your career, the more you realize that beliefs and personality traits limit you or help you.”“But maybe, more importantly, being yourself in that journey is pretty important and vulnerability to admit your flaws, but then not be too harsh on yourself about those.”“As you achieve product-market fit, initial traction in one way or the other, you build enough skills, it becomes more about beliefs and personal traits that are very much the backbone of leadership."“There's what I describe as the shadow is something about you that you think is true, but you don't want it to be true.”“Every person has a part of us that we think we are, but we don't want to be.”“I think the cool thing about coffee is that it's a bitter drink that people enjoy.”“It's great when you finally have consumers who buy products and are happy, but there's something about that. It's almost like your firstborn child or something like the Marvel. You have no clue what you're doing, but there's a Marvel period that made it exciting.”

Get your Heal Thy Self merch just in time for the holiday season! Visit hts.today to learn more! Special Guest Segment: Tero Isokauppila joins the show to talk about how mushrooms are changing the world. The largest living organism in the world is a mushroom?! What are the parts and function of a mushroom.  The mycelium's magical function. What does the mycelium teach us.  Most mushroom supplements are fake! What is the mycobiome and what does it mean for our health? How to reduce bad fungi in the gut like Candida.  How do mushrooms help with immunity? Best mushroom for performance.  Best mushroom for stress. Best mushroom for sleep. Alien mushrooms? The jaw dropping theory.  Psychedelics and our ancestors. Psychedelics and religion.  How do magic mushrooms work on the brain? How to safely do mushrooms. Knowledge Bomb: Dr. G goes in on Botox! How has the Botox industry grown? What is Botox? How does it work? What is the biggest risk? What are the side effects? What is a healthier option? Guest Bio: Tero Isokauppila is the president and founder of Four Sigmatic—a natural superfoods company that produces an impressive range of responsibly sourced mushroom powder supplements. He's also the author of Healing Mushrooms: A Practical and Culinary Guide to Using Mushrooms for Whole Body Health. I love my Birch mattress, and I think you would too. If you're looking for a new bed, check out Birch. You can click the link below or go to birchliving.com/healthyself and get $400 off your mattress + two free pillows Right now, you can get 15% off a starter kit with my code DRG. Just go to links.branchbasics.com/drg. Now is the time to start cleaning your space safely and efficiently! Discover how Shuteye Chai can revolutionize your sleep and get 15% off with code DRG. Just go to helloned.com/DRG or enter code DRG at checkout. Sign up for our newsletter! https://christian-gonzalez.mykajabi.com/newsletter Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/

Have you ever wondered how to begin incorporating adaptogens into your diet? Adaptogens are taking the health and wellness world by storm right now, and there's no wonder why. These powerful substances that nature has given us have the potential to help your body adapt to stress. Adaptogenic mushrooms have been around for thousands of years, but in more recent years, you may have noticed their rise in popularity as people are going back to nature to heal their gut issues, maximize their brain function, and boost their immunity. In this episode with Tero Isokauppila, founder of Four Sigmatic, we sit down to talk about the ins and outs of adaptogens and how you can use them to give your body a natural boost and consequently improve your overall health. Sign up for the Food Matters Podcast here: https://bit.ly/3oiJJbs Head to https://www.foodmatters.com/podcast/episode-65 for the show notes. Join the Food Matters newsletter: https://www.foodmatters.com/signup/podcast Follow us on Instagram: @foodmatters

TERO ISOKAUPPILA is the founder and CEO of Four Sigmatic. We chat about the history of the business, the challenges of building a mushroom company, advice for other mushroom lovers wanting to turn their passion into something that also pays their bills, mycoremediation, psilocybin, the functional mushroom industry as a whole, and so Mush More. Tero's roots (or mycelium, if you will) are in Finland, where he grew up growing and foraging natural foods on his 13th generation family's farm. He later earned a degree in Chemistry, Business, and a Certificate in Plant-Based Nutrition at Cornell University. In 2012, Tero founded Four Sigmatic with the dream of bringing a little Everyday Magic to the lives of all. A best selling author and expert in all things related to nutrition, health, and wellness. www.mushroomrevival.comWe are a functional mushroom company and make 100% certified USDA Organic and Vegan mushroom supplements. We are transparent with our lab results, and use actual fruiting bodies aka mushrooms! We provide our supplements in tincture, capsule, powder, and delicious gummy form. Energy (Cordyceps): Need a little pick-me-up before a workout or when you're picking up your kids from school? The Energy Cordyceps is the mushy match for you.Focus (Lion's Mane):  Needing a little more focus in your daily life? Lion's Mane is known to be the mushroom for the brain and may support cognitive function.Calm (Reishi): Looking for some tranquility and zen in your life? Reishi will bring you into the zen state of mind you've been searching for.Daily 10 (Mushroom Mix): It's like having 10 bodyguard mushrooms fighting off all those bad guys. This is a good place to start as it contains all of the daily mushies you need. Not sure where to begin? Take our mushroom quiz here.Use code ‘PODTREAT' for a 30% discount.

Healing Adaptogens - https://amzn.to/3GZC63E   Tero Isokauppila is an expert in all things related to nutrition, health, and wellness and is the founder of Four Sigmatic—a functional foods company. He is the author of two bestselling books: Healing Mushrooms, an educational cookbook, and Santa Sold Shrooms, a children's book for adults about the magical origins of Santa Claus, as well as his newly released book, Healing Adaptogens: The Definitive Guide to Using Super Herbs and Mushrooms for Your Body's Restoration, Defense, and Performance. Tero's roots are in Finland, where he grew up growing and foraging natural foods on his 13th-generation family farm. He later earned degrees in chemistry and business and a certificate in plant-based nutrition at Cornell University. He is a sought-after speaker and has been featured at Summit Series, Wanderlust, WME-IMG, Google, and the Fast Company Innovation Festival.   In this episode, Tero & I discuss: - What are adaptogenic mushrooms are what are the 3 types?   - What role do mushrooms play in gut health and how does that impact our mental health?   - How are mushrooms unique compared to other plants   - The importance of sleep & hydration for overall health and well being   - And so much more   Connect with Tero & Four Sigmatic: Four Sigmatic - https://us.foursigmatic.com/   Healing Adaptogens - https://amzn.to/3GZC63E   IG - https://www.instagram.com/iamtero/   --   Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/   Facebook: https://www.facebook.com/groups/584284948647477/   Website: http://www.thesuperhumanlifepodcast.com/tshlhome   YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ  

Today's episode I have the honor of bringing on two incredible guests that are leading the way in the profound benefits of functional mushrooms and adaptogens. Which we go deep into in this episode and why we all should be incorporating this into our every day to reap the benefits of enhanced performance, greater clarity, stronger immunity, and restoring and revitalizing our bodies systems. Welcome my incredible guests: TERO ISOKAUPPILA is the founder and CEO of Four Sigmatic, a functional foods company that wants to make the world's most studied and nutrient-dense foods more delicious  and  easier  to consume to bring healthy upgrades into America's daily routine. Tero's roots are in Finland, where he grew up growing and foraging natural foods on his 13th generation family's farm. He later earned a degree in Chemistry, Business, and a Certificate in Plant-Based Nutrition at Cornell University. In 2012, Tero founded Four Sigmatic with the dream of bringing a little Everyday Magic to the lives of all. DANIELLE RYAN BROIDA, RH (AHG) is a key player in the worldwide mushroom movement. As a Registered Herbalist (RH) of the American Herbalists Guild (AHG), Certified Holistic Nutritionist, Instructor of Mycology, and Head of Education at Four Sigmatic, Danielle is teaching the world about the importance of a life on functional mushrooms.  In this episode we welcomed their new book, Healing Adaptogens - The Definitive Guide to Using Super Herbs and Mushrooms for Your Body's Restoration, Defense, and Performance.  In this episode we talk about: What are adaptogens The properties of Cacao and the example of the gas-break effect Why fungi is important to our lives How to know if getting a reputable source One of the best adaptogens for skin One of the best adaptogens for immunity One of the best adaptogens for energy and performance One of the best adaptogens for brain and focus and more... Episode mention: Four Sigmatic: Grab my favorite functional mushroom company at a special discount- https://bit.ly/foursignmatic USE DISCOUNT CODE (at checkout): ELPLP  For full show notes and episode resources head to: https://ericalippy.com/tero-and-danielle/ Find our guest at: Tero Isokauppila |  Instagram  Danielle Ryan Broida | Instagram Four Sigmatic Buy the book: Healing Adaptogens Follow me on Social Media: Your Host: @ericalippy Podcast: @passionlovepursuit Facebook YouTube PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/

Tero Isokauppila is the Founder and CEO of Four Sigmatic, an omnichannel CPG brand specializing in nutrient-dense foods like mushroom coffee and plant-based protein. Founded in 2012, Four Sigmatic is predominantly bootstrapped with under 40 employees and has grown into a multiple 8-figure business. In this episode, Tero tells the story of growing up on his family's farm in Finland, where his grandparents brewed mushrooms during the Second World War when coffee beans were scarce. He learned to appreciate off-the-beaten-path ingredients—like Chaga—and leaned into that experience to share his Finnish traditions with an American market eager to explore healthier coffee alternatives.  You'll hear the direct-to-consumer path he took to gain traction early on in the US market, his process for collecting real-time consumer feedback, and how he streamlined operations by outsourcing manufacturing and fulfillment. Key Takeaways from Tero Isokauppila The origin story of how Four Sigmatic started and scaled to multiple 8-figures. Pivoting from retail to direct-to-consumer (sub $10M) and the early warning signs that Four Sigmatic had something special. Is doubling revenue every year with a physical product sustainable? How Tero used influencer marketing to gain traction early on in the US market. Tero's process for optimizing a product offering by collecting real-time consumer feedback—and why too much feedback can sometimes do more harm than good. The difficulty of starting and operating a CPG business and why Tero decided to outsource manufacturing and fulfillment from day one. A pro tip on how to find great mentors. Formulating your own product versus white-labeling. Shocking facts about ingestible supplements and foods that most consumers don't realize. Hear Tero's helpful tips for buying safe and reliable products. A simple hack for conducting competitive research for your business. Subscribe to the Podcast We hope you enjoy this episode and that you find some golden nuggets within this interview. Trust us, it's there! If you want episodes delivered straight to your inbox, consider subscribing to the show and we'll email you each time a new episode is released! Thanks for tuning it & keep being awesome. BAM!

I'm so excited about today's guests, Tero Isokauppila and Danielle Ryan Broida of Four Sigmatic, a functional foods company that wants to make the world's most studied, nutrient-dense foods – mushrooms – more delicious and easier to consume by bringing healthy upgrades to market.Tero is the company's founder and CEO, touting a long history of herbal understanding from his childhood in Finland and early exposure to the field of natural wellness. Danielle is a key player in the worldwide mushroom movement, having joined forces with Tero about five years ago. As a registered herbalist, nutritionist, instructor of psychology and the head of education at Four Sigmatic, she's teaching the world about the importance of a life on functional mushrooms. In this episode, they debunk misinformation behind the trendy food product and its widening commercialization, and go deep on the rich history of adaptogens around the world.Their new book, the ultimate textbook for all things adaptogens, titled: Healing Adaptogens, is out now. Join us for an ultra-informative conversation as these two experts shed new light on these mysterious little organisms and the huge positive impact they can, and do, have on the world. We also cover…00:02:09 — Honoring Nature As MedicineTero's wellness journey starting in Finland Tero's Nordic wellness wisdomAdaptogens for sports performanceDiscovering the Japanese matsutake, ‘pine mushroom' also grows in FinlandDanielle's journey around the world to herbal medicineFunctional mushroom-based treatmentReferring her patients (then, herself) to Four SigmaticAccessing our Ancient Allies 00:25:51 — Adaptogens 101The History of Adaptogens- Latin meaning: to fit or adjust20 to 30 species fall under this categorySynergistic Beings- Non-toxic, normalizing, and non-specificGenerations of documented useHealing Adaptogens by Tero and DanielleBenefits of biodiversity in our dietMeeting the 5 functional mushrooms adaptogensDeep dive on how Lion's Mane helps focus and cognition Brain, nervous system, and gut health as the next frontierTraveling the blood-brain barrier Enhancing performance with cordyceps mushroomSupporting the symphony of the bodyFungi is everywhere (good and bad)00:50:12 — Research, Safety & SourcingAdaptogens come from all over the worldResearch from some regions is more developed Revealing studies from the supplement industry Are mushroom supplements right for you?Good fungi fighting bad fungi Sourcing quality wild mushroomsWhat fungi have in common with sea crustaceans The critical importance of extraction to create clean supplementsSpotlighting other adaptogensBeginner's adaptogens: holy basil and cacao Healing Adaptogens by Tero and DanielleYou can use code ‘BEWELLBYKELLY' for 10% off at FourSigmatic.com.Resources:Read: healingadaptogens.comWebsite: us.foursigmatic.comTero Isokauppila:

Those of you who have been listening to this show for a while, know we are all about unlocking our full potential. And part of superhumanizing is reconnecting with the profound wisdom of ancient healing practices. Today we are going to dive deep into adaptogens, the plants and mushrooms that have been used around the world for thousands of years that can help us regulate our system and adapt and respond to stressors, be they mental or physical. I believe the present time, where so many of us are dealing with stress or chronic or infectious diseases, is the perfect time to learn about and integrate adaptogens into our daily practice. And I have two leading experts on adaptogens joining us today.Tero Isokauppila is a bestselling author and the founder of Four Sigmatic, the eight figure functional foods company that has become synonymous with making health delicious and easy. His roots are in Finland, where he grew up on his family's 13th generation farm and he has a degree in Chemistry, Business and a Certificate in Plant-Based Nutrition at Cornell University. Tero is also the author of Healing Mushrooms and Santa Sold Shrooms, a children's book for adults about the magical origins of Santa Claus.Danielle Ryan Broida is a Registered Herbalist of the American Herbalists Guild, Certified Holistic Nutritionist and Head of Education and Innovation at Four Sigmatic. Prior to joining forces with Four Sigmatic, she received her BA in Environmental Studies and Philosophy from Whitman College. Danielle studied Ayurveda in India and became a Certified Yoga Instructor on the banks of the Ganges River. She then worked with a Naturopathic Doctor in Indonesia where she became a Certified Raw Chef and Detox Coach. After several years in Asia, she landed in Boulder, Colorado to formalize her education in holistic medicine, completing her graduate studies at the Colorado School of Clinical Herbalism where she presently is the Instructor of Mycology.Danielle has a private practice, Danielle Ryan Wellness, where she works with hundreds of clients across the US, specializing in functional mushroom based treatment for individuals with autoimmune conditions and chronic illnesses.Tero and Danielle co-authored the book Healing Adaptogens: The Definitive Guide to Using Super Herbs and Mushrooms for Your Body's Restoration, Defense, and Performance.In this interview, Danielle and Tero share what an adaptogen is, some of the world's most healing adaptogens and how to use them and how adaptogens found their way from traditional systems of medicine into modern times. If you want to boost your body's ability to perform, defend and restore, this episode is for you!In this episode with Tero and Danielle, you'll discover:-A primer on "what is an adaptogen?"...04:30-Encouraging news on the current state of research on adaptogens...08:45-How indigenous cultures have understood and used mushrooms and adaptogens...13:15-Tero's journey to becoming subject matter expert and entrepreneur in mushrooms and adaptogens...21:00-Danielle shares her own journey to the realm of adaptogens...27:55-Advice for people at the beginning of the adaptogen journey re: body types and overall health...32:08-The categories (and examples) of adaptogens...36:44-How to know if the supplements that say they contain adaptogens, actually contain adaptogens...45:30-Ariane, Tero and Danielle share their daily adaptogen routines...53:10-Are mushrooms an alien life form?...59:09-Tero's and Danielle's best personal practices (that don't have to do with adaptogens)...1:04:00Resources mentioned:BOOKS

I feel fortunate to be invited to many, many events in the health and wellness industry... ...but honestly, lately, I haven't felt all that motivated to go to most of them. There is one event, though, that is well, well worth the travel. It's called RUNGA and it's the most uplifting, rejuvenating, and empowering event I've ever attended. RUNGA is held twice a year for three days in Austin, TX, and I'm a regular.  Only fifty guests are invited to the beautiful, secluded property, which gives RUNGA an intimacy that I've never felt at other events. The people who go have a wide range of backgrounds, but what they share is their dedication to optimal health. Each day, we woke up to a delicious, nourishing organic breakfast, then spent the days engaged in activities like yoga and meditation, oxygen treatments, IVs, biohacking, cooking workshops, and more. The first was a panel called "State of Mind," during which we talked about spirituality, psychedelics, smart drug stacks, and general mindstate shifting using plant medicines, technologies, breath, and other cutting-edge, scientific and free, and natural methods to alter one's state of mind. My co-panelists were Tero Isokauppila from Four Sigmatic, Joseph Anew from the Intuitive Warrior podcast (and the creator of RUNGA), and my friend Dr. John Lieurance of MitoZen.  I recorded both the panel and the Q&A, so there's a huge range of topics covered in this one episode -  If you're interested in joining me for the next RUNGA event in April 2023 in Austin, Texas, you can apply here. I'd love to meet you in person. Episode sponsors: Elements of Vitality Event. Head over to bengreenfieldlife.com/elements-event to learn more and reserve your spot before it's too late! Dry Farm Wines. Dry Farm Wines is offering an extra bottle in your first box for a penny (because it's alcohol, it can't be free). See all the details and collect your wine at bengreenfieldlife.com/dryfarmwines biOptimizers (Magnesium Breakthrough): The 7 essential forms of magnesium included in this full spectrum serving help you relax, unwind, and turn off your active brain after a long and stressful day so you can rest peacefully and wake up feeling refreshed, vibrant. and alert. Go to magbreakthrough.com/ben and use code ben10 for 10% off any order.  HVMN: Visit  hvmn.me/BenG and use code BENG20 for 20% off any purchase of Ketone-IQ️. This is an exclusive offer for podcast listeners. You can now find HVMN in California Earthbar locations (located within Equinox). ButcherBox: ​ButcherBox is offering our listeners an incredible deal—one FREE 10-14 lb turkey when you sign up at butcherbox.com/ben. Joovv: Get an exclusive discount on your first order of my favorite in-home light therapy devices. Just go Joovv.com/ben and apply code BEN. BGL Careers: Recruiting an IT Specialist. Check out BenGreenfieldLife.com/ITJob to learn more about this position. 

While new advances to medicine are exciting, there is also a profound wisdom in ancient healing practices. Although the term “adaptogen” wasn't coined until the 1940s, adaptogenic substances have been a long-standing staple for promoting healing and balance in both Ayurveda and Traditional Chinese medicine.  Adaptogens are a class of plants and mushrooms that can aid the body's responses to both physical and mental stressors. And at a time when so many folks are struggling with high levels of stress and susceptibility to both chronic and infectious diseases, there's never been a better time to help restore balance to our bodies. Today, you're going to learn from one of the leading experts on adaptogens: Tero Isokauppila.  Tero is a bestselling author and the founder of Four Sigmatic, a company that specializes in making superfoods and adaptogens accessible and easy. In this interview, Tero is sharing some of the world's most healing adaptogens, and how to implement them into your routine. You'll learn about how adaptogens support the body on a systemic level, why immunomodulatory adaptogens are a powerful tool, and so much more. So click play, listen in, and enjoy the show!  In this episode you'll discover: What percentage of physician visits are related to stress. How humans' exposure to stress has evolved over time.  The definition of adaptogen and the history of adaptogenic substances. Three properties of an adaptogen. How adaptogens work systemically. What the HPA axis is and how it works in the body.  How stressful situations can impact your nutritional needs. The connection between gut health and mood.  Specific adaptogens that contain melanin, and their benefits.  The powerful health benefits of chocolate.  Why most reishi supplements on the market are ineffective. What dual extraction is, and why it matters.  How cordyceps and coffee work synergistically.  The benefits of utilizing ashwagandha. Why it's dangerous to promote eliminating food groups.  How low-level toxins can actually make you more resilient.  The immunomodulatory effects of chaga.  Why becoming adaptable is more important than ever.  A conversation on elimination diets and food sensitivities.  Items mentioned in this episode include: PaleoValley.com/model  -- Use code MODEL at checkout for 15% off! Foursigmatic.com/model -- Get an exclusive 10% discount on your daily health elixirs! Mismanagement of the Human Mind with Dr. Caroline Leaf – Episode 623 The Truth About Naps & Sleep Tips for Parents – Episode 225 The Connection Between Fungi, Skin Health, and Weight Loss with Tero Isokauppila Healing Mushrooms by Tero Isokauppila Healing Adaptogens by Tero Isokauppila Connect with Tero Isokauppila Website / Instagram   Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript  

If it seems like you´ve been hearing about adaptogens everywhere - it´s true, as they have gained more mainstream popularity. But these healing super plants have been revered and used as medicine, food, and even currency in many cultures for thousands of years. So to better understand why adaptogens are uniquely powerful superfoods, Danielle Ryan Broida, a holistic nutritionist, herbalist and a national educator at Four Sigmatic who recently co-wrote the new book, Healing Adaptogens: The Definitive Guide to Using Super Herbs and Mushrooms for Your Body's Restoration, Defense, and Performance, with the founder of Four Sigmatic, Tero Isokauppila, dives into all things adaptogens, such as: What classifies as an adaptogen? The science of adaptogens and how they have a normalizing effect on our bodies to fight stressors. Why it's more important than ever to start incorporating them into our lives. The fascinating benefits of adaptogens on everything from stress regulation, mood enhancement, well-being, brain health, skin health, and much more. How to get started with adaptogens.The three low barriers to entry adaptogens anyone can try today? How adaptogens work synergistically to amplify their heath properties.What to look for when buying adaptogens…because there are a lot of low-quality products out on the market! Don´t miss this highly informative conversation with Danielle Ryan Broida. Be sure to pick up Danielle´s new book, Healing Adaptogens: The Definitive Guide to Using Super Herbs and Mushrooms for Your Body's Restoration, Defense, and Performance here. You can also connect with Danielle on Instagram here or on her website here. And, ICYMI, you can also listen to Danielle's episode #58, Understanding Holistic Nutrition for Better Health here. Don't forget to follow P.S. Younger Self on Instagram here. And, you can find the host Chris Oh on Instagram here.

Through their new book HEALING ADAPTOGENS, Tero and Danielle are debunking misinformation behind the trend and breaking down the research and history of Adaptogens. With over a decade of experience, review of 1,000+ clinical trials, and collection of hundreds of ancient stories, Tero, Founder and CEO of Four Sigmatic, with Co author Danielle,  created this book to provide a modern-day, accessible guide to using the weirdest super herbs and mushrooms to achieve less stress, better sleep, immunity, cognitive function, longevity, and more. Order HEALING ADAPTOGENS from Amazon today!

This episode is brought to you by InsideTracker and Cozy Earth.Are you suffering from chronic fatigue, anxiety, or digestive or autoimmune issues? Or are you seeking a simple way to level up your health with a food that is easy to integrate into your everyday routine? Look no further than to adaptogens: nutrient-dense superfoods that have been clinically proven to help support your body's immunity and gut health, boost brain activity and focus, aid with stress and mood, and so much more! Today on The Dhru Purohit Podcast, Dhru talks to Tero Isokauppila about the power of adaptogens and how to start integrating them into your routine for better health. Tero Isokauppila is an expert in all things related to nutrition, health, and wellness and is the founder of Four Sigmatic—a functional foods company. He is the author of two bestselling books: Healing Mushrooms, an educational cookbook, and Santa Sold Shrooms, a children's book for adults about the magical origins of Santa Claus, as well as his newly released book, Healing Adaptogens: The Definitive Guide to Using Super Herbs and Mushrooms for Your Body's Restoration, Defense, and Performance.In this episode, we dive into: -The top three adaptogens for brain health and focus (1:44)-The history of adaptogens and how they have been used throughout traditional cultures (7:30)-How to incorporate adaptogens into your daily routine (11:03)-Functional mushrooms vs adaptogens (15:18)-How adaptogens work in the body (16:18)-The benefits of tulsi and ashwagandha (20:15)-How reishi and ashwagandha improve sleep quality (27:28)-Adaptogens and caffeine intake (38:24) -Psychedelics and microdosing (53:20)-Pregnancy and adaptogens (1:13:55)For more on Tero Isokauppila, follow him on Instagram @iamtero, Facebook @foursigmatic, Twitter @foursigmatic, YouTube @foursigmatic, and through his website, us.foursigmatic.com. Get his book, Healing Adaptogens, here. This episode is brought to you by InsideTracker and Cozy Earth.​​InsideTracker provides detailed nutrition and lifestyle guidance based on your individual needs. Right now, they're offering my podcast community 20% off. Just go to insidetracker.com/DHRU to get your discount and try it out for yourself.Cozy Earth are the most comfortable, temperature-regulating, and nontoxic sheets on the market. Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com and use code DHRU. Hosted on Acast. See acast.com/privacy for more information.

Today on the You Can Heal Your Life podcast, you'll hear a chapter from the brand-new audiobook from Tero Isokauppila and Danielle Ryan Broida titled Healing Adaptogens: The Definitive Guide to Using Super Herbs and Mushrooms for Your Body's Restoration, Defense, and Performance. In this excerpt you'll learn what makes an adaptogen, how they became revered in traditional systems of medicine and about their emergence in modern times. You can listen to the full audio book FREE for 14 days in the Empower You Unlimited Audio App. To download the app today, Apple users visit hayhouse.com/apple and Android users visit hayhouse.com/google.

Imagine yourself starting your day with energy, clarity, and peace. Discover how the adaptogens help you perform throughout your day. This week, you're improving your mental and physical health and vitality as we follow along with a newly released book, "Healing Adaptogens: The Definitive Guide to Using Super Herbs and Mushrooms for Your Bodies Restoration, Defense, and Performance," by Danielle Ryan Broida and Tero Isokauppila. You can find the book on Amazon. As a special gift, receive 15% off your order at Four Sigmatic by visiting www.FourSigmatic.com and entering the code dailymeditation. Here's the link to the powerful formula for caffeine-free focus, memory, productivity, and cognitive health Focus Blend that I mention in today's episode. Work with Danielle Ryan Brioda for your wholistic herbal and nutritional needs by visiting www.DanielleRyan Wellness.com This is day 7 of a 7-day Healing Power of Connection meditation series, episodes 2762-2768. YOUR WEEKLY CHALLENGE You're Invited to take part in an Earthing Challenge. Go outside barefooted every day this week and stand on a little patch of earth. Connect with the healing energies of the ground beneath you. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,700+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. Learn more about your ad choices. Visit megaphone.fm/adchoices that I mention in today's episode. Learn more about your ad choices. Visit megaphone.fm/adchoices

Return to a state of inner joy. Discover the powerful properties of the adaptogen Moringa and how it's so nutrient-dense that it's used as a meal replacement in malnourished communities in the world. This week, you're improving your mental and physical health and vitality as we follow along with a newly released book, "Healing Adaptogens: The Definitive Guide to Using Super Herbs and Mushrooms for Your Bodies Restoration, Defense, and Performance," by Danielle Ryan Broida and Tero Isokauppila. You can find the book on Amazon. As a special gift, receive 15% off your order at Four Sigmatic by visiting www.FourSigmatic.com and entering the code dailymeditation. Here's the link to the amazing adaptogen for stress, relaxation, stress, and mood Connect to those qualities that ground you the most. Tune into the kind of support you need most in your life right now. This week, you're improving your mental and physical health and vitality as we follow along with a newly released book, "Healing Adaptogens: The Definitive Guide to Using Super Herbs and Mushrooms for Your Bodies Restoration, Defense, and Performance," by Danielle Ryan Broida and Tero Isokauppila. You can find the book on Amazon. As a special gift, receive 15% off your order at Four Sigmatic by visiting www.FourSigmatic.com and entering the code dailymeditation. Here's the link to the nourishing adaptogen for immunity, nourishment, and stress, Plant-based Protein Sweet Vanilla canister that I mention in today's episode. Work with Danielle Ryan Brioda for your wholistic herbal and nutritional needs by visiting www.DanielleRyan Wellness.com This is day 6 of a 7-day Healing Power of Connection meditation series, episodes 2762-2768. YOUR WEEKLY CHALLENGE You're Invited to take part in an Earthing Challenge. Go outside barefooted every day this week and stand on a little patch of earth. Connect with the healing energies of the ground beneath you. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,700+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. Learn more about your ad choices. Visit megaphone.fm/adchoices that I mention in today's episode. Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover how adaptogens can help you on your healing journey. Difficult emotions may take time to process. Allow yourself patience and perseverance as you honor your life experiences, even the difficult ones.  This week, you're improving your mental and physical health and vitality as we follow along with a newly released book, "Healing Adaptogens: The Definitive Guide to Using Super Herbs and Mushrooms for Your Bodies Restoration, Defense, and Performance," by Danielle Ryan Broida and Tero Isokauppila. You can find the book on Amazon. As a special gift, receive 15% off any products at Four Sigmatic by visiting www.FourSigmatic.com and entering the code dailymeditation. Here's the link to the amazing adaptogen for energy, endurance, and digestion Red's Super Powder that I mention in today's episode. Work with Danielle Ryan Brioda for your wholistic herbal and nutritional needs by visiting www.DanielleRyan Wellness.com This is day 3 of a 7-day Healing Power of Connection meditation series, episodes 2762-2768. YOUR WEEKLY CHALLENGE You're Invited to take part in an Earthing Challenge. Go outside barefooted every day this week and stand on a little patch of earth. Connect with the healing energies of the ground beneath you. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

Connect to those qualities that ground you the most. Tune into the kind of support you need most in your life right now. This week, you're improving your mental and physical health and vitality as we follow along with a newly released book, "Healing Adaptogens: The Definitive Guide to Using Super Herbs and Mushrooms for Your Bodies Restoration, Defense, and Performance," by Danielle Ryan Broida and Tero Isokauppila. You can find the book on Amazon. As a special gift, receive 15% off any products at Four Sigmatic by visiting www.FourSigmatic.com and entering the code dailymeditation. Here's the link to the amazing adaptogen for stress, relaxation, stress, and mood Blue Super Powder that I mention in today's episode. Work with Danielle Ryan Brioda for your wholistic herbal and nutritional needs by visiting www.DanielleRyan Wellness.com This is day 5 of a 7-day Healing Power of Connection meditation series, episodes 2762-2768. YOUR WEEKLY CHALLENGE You're Invited to take part in an Earthing Challenge. Go outside barefooted every day this week and stand on a little patch of earth. Connect with the healing energies of the ground beneath you. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

When it comes to having an ally for your physical and mental health ADAPTOGENS are key! These powerful super herbs and super mushrooms are vital components of my wellbeing regime. I can't even start telling you the positive impact they have on your body and mind once you add them to your life.To really dive deep, I've asked my good friend — and founder of Four Sigmatic — Tero Isokauppila to join me once again and give us a clear understanding of what adaptogens are, how to use them, and why they are so epic for your physical and mental health. So, if you want to boost your immune system, have healthy skin, increase your energy and improve your overall wellbeing you MUST listen to this episode.About Tero IsokauppilaFounder of Four Sigmatic — a functional foods company that wants to make the world's most studied and nutrient dense foods more delicious and easier to consume — Tero is an expert in all things related to nutrition, health and wellness. His roots (or mycelium, if you will) are in Finland, where he grew up growing and foraging natural foods on his 13th-generation family's farm. Tero is the author of Healing Mushrooms, Santa Sold Shrooms and his most recent book Healing Adaptogens. In this episode we chat about:What is an adaptogen? — and the power behind them (6:02)The best adaptogens to boost your immune system (8:58)Tero's amazing story on how he ‘stumbled on' adaptogens (12:29)The top 4 adaptogens for beauty and skin (I absolutely LOVE these!) (16:36)The best adaptogens to give you the energy to perform at your peak (18:09)The truth about taking adaptogens while pregnant and breastfeeding (19:33)The best adaptogens to enhance your focus and brain (24:33)The 4 adaptogens for longevity and wellbeing (one of these is my ABSOLUTE FAVORITE) (25:30)How to trust and listen to your body (26:45)Plus so much more! Head to www.melissaambrosini.com/478 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterFollow me on Instagram: @melissaambrosini Hosted on Acast. See acast.com/privacy for more information.

Immerse yourself in a calming symbiotic exchange of oxygen with the natural world. Do this breathing technique when you're outside taking part in this week's Earthing Challenge, or do it seated next to your favorite houseplant. This week, you're improving your mental and physical health and vitality as we follow along with a newly released book, "Healing Adaptogens: The Definitive Guide to Using Super Herbs and Mushrooms for Your Bodies Restoration, Defense, and Performance," by Danielle Ryan Broida and Tero Isokauppila. You can find the book on Amazon. As a special gift, receive 15% off any products at Four Sigmatic by visiting www.FourSigmatic.com and entering the code dailymeditation. Here's the link to the amazing adaptogen for gut health and mental focus Green's Super Powder that I mention in today's episode. Work with Danielle Ryan Brioda for your wholistic herbal and nutritional needs by visiting www.DanielleRyan Wellness.com This is day 3 of a 7-day Healing Power of Connection meditation series, episodes 2762-2768. YOUR WEEKLY CHALLENGE You're Invited to take part in an Earthing Challenge. Go outside barefooted every day this week and stand on a little patch of earth. Connect with the healing energies of the ground beneath you. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

Improve your confidence by feeling more vital and energized as you repeat an affirmation. Discover how adaptogens can help you balance your physical and mental states. This week, you're improving your mental and physical health and vitality as we follow along with a newly released book, "Healing Adaptogens: The Definitive Guide to Using Super Herbs and Mushrooms for Your Bodies Restoration, Defense, and Performance," by Danielle Ryan Broida and Tero Isokauppila. You can find the book at www.HealingAdaptogens.com As a special gift, receive 15% off any products at Four Sigmatic by visiting www.healingadaptogens.com/dailymeditation Here's the link to the amazing adaptogen combination Mushroom Cacao with Reishi that I mention in today's episode. Work with Danielle Ryan Brioda for your wholistic herbal and nutritional needs by visiting www.DanielleRyan Wellness.com This is day 1 of a 7-day Healing Power of Connection meditation series, episodes 2762-2768. YOUR WEEKLY CHALLENGE You're Invited to take part in an Earthing Challenge. Go outside barefooted every day this week and stand on a little patch of earth. Connect with the healing energies of the ground beneath you. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, adaptogenic mushroom expert Tero Isokauppila, gives us the ultimate audio guide to adaptogens. From what qualifies something as an adaptogen, different types of adaptogens and their benefits, to foraging for them on your own, this episode will equip you with everything you need to know to start incorporating these into your own life to level-up your health. For all links mentioned in episode: www.drwillcole.com/podcast   Sponsors: Gladskin.com/WILLCOLE for 15% off + free shipping Getreds.com/WILLCOLE to order Metabolic Reds today and receive a free gift Drwillcolesalt.com for get your first bad of Colima Sea Salt for free - just pay shipping   Produced by Dear Media.   Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

What if I told you there is something out there (all natural) that can help improve your sleep, your skin, your energy, your workouts, your recovery, your mood, and your focus? Would you be interested?? Seems too good to be true, right? That's what I thought! But it's not! Check out Four Sigmatic Founder Tero Isokauppila on the David Nurse Show this week for why Healing Adaptogens (healthy mushrooms) are so powerful and a secret weapon!! ________________________________________________________ It's hard to overstate magnesium's importance for all aspects of our health.  Everyone now talks about how critical Magnesium is for us, Dr. Hyman, Andrew Huberman, and all of the health industry authorities and doctors.  A long list of symptoms and diseases can be treated and even cured with magnesium. Doctors used magnesium for all conditions, from arrhythmia to constipation to preeclampsia and even seizures. For some reason, doctors now use it as a last resort and put patients on high doses of Magnesium if they are at risk of premature labor, seizure, and other very serious conditions. It's essential to our health and our wellbeing. This is a huge problem because magnesium deficiency can increase your risk of all diseases and keep you from performing optimally. We shouldn't wait until we are Magnesium deficient! It's almost impossible to get enough magnesium taken through your food alone because our soil's so overworked and mineral depleted and lacking organic matter, which helps the plants get the minerals from the soil.  Fortunately, BiOptimizers have the solution. Their Magnesium Breakthrough supplement is the only product in the market with all seven types of magnesium. And it's specially formulated to reach every tissue in your body to provide maximum health benefits. BiOptimizers Magnesium Breakthrough gives you access to the full spectrum of magnesium, which can dramatically improve your overall health from reducing stress to improving sleep and boosting your energy levels.  You can now try BiOptimizers, magnesium breakthrough, and any other BiOptimizers product for 10% off; just go to magbreakthrough.com/davidnurse. Use code nurse10 to boost your magnesium intake and start feeling better today. Learn more about your ad choices. Visit megaphone.fm/adchoices

Tero Isokauppila joins us on the Better show this week and we had an awesome conversation that we are very excited for you to hear. Tero is the founder of Four Sigmatic, a mushroom company that you may have heard of. He is Finnish, a self-proclaimed nomad who loves fungi and being a food-preneur. We start off our conversation with a brief overview of mushrooms, and quickly dive into Adaptogens and Cordyceps, when and how to use them and what benefits they may have to your lifestyle & fitness routines. We discuss the thoughts around stress, and how certain fungi, food such as spices and other uncomfortable experiences can have a positive effect on the body and mind. We briefly touch on supplementation for sexual function before getting an education on Ginseng and it's many beneficial use cases. We round out the episode with an awesome link between Santa Claus and Psychedelic mushrooms and Tero's advice around the use of Psilocybin in today's society. Episode Overview: 0:00 Introduction3:15 Mushrooms & Humans10:00 Mushroom Species14:00 Adaptogens & Cordycep Use30:30 Adaptogen Use Pre & Post Exercise36:00 Immunity46:30 Benefits of Stressors52:00 Adaptogens for Sexual Function55:00 Ginseng Types1:00:00 Tero's Advice for Supplementing Adaptogens1:04:00 Santa Claus & Psychedelic Mushrooms1:19:00 Conclusion Four Sigmatic -Coffee, Protein, and more that support mental wellness. https://foursigmatic.sjv.io/drstephanieSign up for my FREE MASTERCLASS: HEALTHY OFFERS - for health practitioners looking for strategies to earn more moneyAre you A Healthcare Practitioner? Join The Estima Certification Program HereJoin the Hello Betty AMA here: https://www.hellobetty.club/ama We'd like to thank our sponsors, The DNA  Company - $50 discount using code "DRSTEPHANIE" at checkout. https://www.thednacompany.com/drstephanieHVMN Ketones - get 10% off your order with Promo Code “STEPHANIE”  https://hvmn.me/STEPHANIEAthletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanieLMNT Electrolytes - A FREE 7-flavor sample pack! - https://www.drinklmnt.com/DrEstimaOrion Red Light Therapy - Use the code STEPHANIE10 for 10% off + 40% off storewide until September 5th https://www.orionrlt.ca/?ref=StephanieLumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799Ancestral Supplements - Use Promo Code “ASA10” for 10% off any purchase https://shop.ancestralsupplements.com/discount/Tribe10?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10” - https://oxfordhealthspan.com/products/best-spermidine-supplementBIOOPTIMIZERS - receive 10% off your order with Promo Code "ESTIMA" - www.biooptimizers.com/drstephanie Follow Me On Instagram: https://www.instagram.com/dr.stephanie.estimaGet yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.comJoin the Hello Betty Community here - https://hellobetty.club  Tero's Links: https://www.instagram.com/foursigmatichttps://us.foursigmatic.com/Healing Adaptogens by Tero Isokauppila

Today, I am blessed to have here with me Tero Isokauppila. Tero is the founder of Four Sigmatic, a nature-centric Finnish-American company specializing in functional mushrooms, superfoods, and adaptogens. Born in Finland to an agronomist father and nursing teacher mother, Tero was the 13th generation to grow up on the Isokauppila farm. There, he foraged for mushrooms and other wild foods while learning about nature at an early age. In this, he frequently channeled his middle name Tapio, the Finnish god of forests, animals, and mystics. Following his early education on the farm, Tero later completed a Degree in Chemistry and a Certificate in Plant-Based Nutrition from Cornell University. In 2006, he won a Finnish innovation award for discovering that the sought-after Japanese culinary matsutake mushrooms also grow in Finland. In 2012, he left a corporate position to start Four Sigmatic. Tero is a reputable source on superfoods, an expert on natural health, and has been a featured speaker, for example, at Summit Series, Wanderlust, Further Future, Culinary Nutrition Conference, and WME-IMG. In this episode, Tero Isokauppila speaks about how adaptogenic mushrooms improve human performance. Depending on your health goals, Tero breaks down how long you may need to try adaptogenic mushrooms to reap the health benefits. Whether you like it or not, we are all consuming fungi in some form or another. Tero reveals the best way to introduce plants into your diet, especially if you have gut issues. Tune in as we chat about the benefits of mushrooms on our sleep, mood, and stress levels.  Purchase Four Sigmatic here: https://foursigmatic.sjv.io/yRN663

Welcome to the healing powers of mushrooms and adaptogens with Tero Isokauppila on Life on Earth Podcast.  Watch our Youtube episode video HERE and subscribe to our Youtube Channel. Tero is the founder of Four Sigmatic, a nature-centric Finnish-American company specializing in functional mushrooms, superfoods, and adaptogens. You may have already heard of them, or tried their famous mushroom coffee or my favorite mushroom cacao mix with reishi. Born in Finland to an agronomist father and nursing teacher mother, Tero was the 13th generation to grew up on Isokauppila farm. There, he foraged for mushrooms and other wild foods while learning about nature at an early age.  In this episode you will learn the essentials about adaptogens, as well as  some fun and educational facts about mushrooms.  We also discuss Tero's new book, "Healing Adaptogens: The Definitive Guide to Using Super Herbs and Mushrooms for Your Body's Restoration, Defense, and Performance".  Grab a copy of Tero's new book HERE. Tero has lived in eight countries on three continents. He has a strong personal interest in health and wellness, which includes activities like making raw chocolate and practicing yin yoga.  He and Four Sigmatic have been profiled on Vogue, Time, Forbes, W Magazine, Harper's Bazaar, BuzzFeed, Bon Appétit, Goop, Well+Good, and MindBodyGreen. You can learn more through the Mushroom Academy at FourSigmatic.com  and while there... check out many of their awesome products.  This show is brought to you by Shanti Yoga Training School where we bring ancient wisdom into modern times, where you can deepen your yoga practice, meditation and mindful living both on and off the yoga mat - while getting certified to teach. Want to learn more ? Go to lifeonearthpodcast.com or shantiyogatrainingschool.com For more info and to subscribe to our newsletter go to nathaliecroix.com Without further due please enjoy Tero of Four Sigmatic. Thank you for listening to Life On Earth Podcast. Follow Us on IG... @IAmTero @FourSigmatic @NathalieCroix @ShantiYogaTrainingSchool Enjoying Life On Earth Podcast? Subscribe to our show on Apple Podcast and your favorite podcast channels. Share this episode with someone who can benefit, a friend and a loved one. Peace, Nathalie & Life On Earth Podcast Team  

For rewards and podcast extras, become a Patreon patron Tero Isokauppila is an Entrepreneur, shroom sage, and author of Healing Adaptogens The Definitive Guide to Using Super Herbs and Mushrooms for Your Body's Restoration, Defense, and Performance. Tero is also the founder of Four Sigmatic, one of the world's largest purveyors of super mushroom coffees and elixirs. *Grab your EXCLUSIVE NordVPN Deal* Go to https://nordvpn.com/thirdeye to get up a Huge Discount off your NordVPN Plan + 4 months for free! It's completely risk-free with Nord's 30-day money-back guarantee!* In this mind meld: The power of adaptogens, and mushrooms The science behind how adaptogens work Which adaptogens are the most well researched  How psychedelics could hypothetically bifurcate human evolution Adrenal gland restoration and natural sources of energy The importance of nighttime rituals for better sleep *Support Third Eye Drops* For rewards and podcast extras, become a patron! Follow and review on Spotify Give us a psychic smooch by leaving us a 5 star review on apple pods!  

Tero Isokauppila and Danielle Ryan Brodia of 4 Sigmatic, join Marcus Antebi and Ralph Sutton on their journey to better health! On this episode of goodsugar Tero and Danielle explain to the guys the multitude of Benefits that mushrooms and fungi have on your body! Tero and Danielle also discuss the upcoming book Healing Adaptogens!  Be sure to pre-order your copy of Healing Adaptogens today! Plus, to find out more about Tero and Danielle, you can go to Foursigmatic.com and follow @FourSigmatic . Healing Adaptogens available everywhere books are sold September 27th! Preorder Healing Adaptogens Here https://www.amazon.com/Healing-Adaptogens-Definitive-Restoration-Performance/dp/1401966748 #healthandwellness #betterhealth #healthyliving #healthylifestyle #goodsugar #health   Ralph Sutton is the co-host of The SDR Show. Marcus Antebi is the founder of Juice Press, 85 plant based juice and smoothie bars in New York and across the US. The goodsugar™ podcast centers around Sutton's desire to improve himself and find lasting happiness. Antebi is certain that he can help his lifelong friend find his way and achieve total happiness, but only if Sutton is willing to change his patterns and incorporate proven self-help measures into his lifestyle. The show's wide variety of guests include rock stars, noted authors and lecturers, and health and fitness moguls such as New York's most popular Yogi, Eddie Stern. The show's topics cover all aspects of self-help, diet, and rehabilitation. Sutton and Antebi poke at popular philosophies, and delve into all sorts of spiritual and metaphysical concepts.   Check out our merchandise: https://www.ilovegoodsugar.com/   Follow on Social Media: Official Website: https://www.goodsugar.life Marcus Antebi https://www.instagram.com/marcusantebi Ralph Sutton https://www.instagram.com/iamralphsutton Produced by Brian Mackay https://www.instagram.com/bmackayisright  

Adaptogens are herbs or mushrooms that help our body adapt to occasional stress and fatigue. They have been used all around the world for thousands of years and are all the rage right now, for a very good reason. We sit with Tero Isokauppila and Danielle Ryan Broida from Four Sigmatic to get the down low and dig deep on some of our favorite adaptogens in the world. Functional mushroomsTulsiTurmericGotu KolaAstragalusSchisandraAcerola CherryEleutheroRhodiolaCacaoGynostemmaMoringaGojiGinsengMacaMucunaand more!We also touch on how to be a super human in your everyday life and some biohacking life tips beyond consuming mushrooms and herbs to feel your very best on a daily basis no matter what life throws at you. www.mushroomrevival.comWe are a functional mushroom company and make 100% certified USDA Organic and Vegan mushroom supplements. We are transparent with our lab results, and use actual fruiting bodies aka mushrooms! We provide our supplements in tincture, capsule, powder, and delicious gummy form. Energy (Cordyceps): Need a little pick-me-up before a workout or when you're picking up your kids from school? The Energy Cordyceps is the mushy match for you.Focus (Lion's Mane):  Needing a little more focus in your daily life? Lion's Mane is known to be the mushroom for the brain and may support cognitive function.Calm (Reishi): Looking for some tranquility and zen in your life? Reishi will bring you into the zen state of mind you've been searching for.Daily 10 (Mushroom Mix): It's like having 10 bodyguard mushrooms fighting off all those bad guys. This is a good place to start as it contains all of the daily mushies you need. Not sure where to begin? Take our mushroom quiz here.Use code ‘PODTREAT' for a 30% discount.

Tero Isokauppila, founder of Four Sigmatic and author of Healing Adaptogens: The Definitive Guide to Using Super Herbs and Mushrooms for your Body's Restoration, Defense, and Performace, joins me to explain how adaptogens help restore balance, reduce stress, and support the body's organ systems. In our wide-ranging conversation, we dive into the difference between adaptogens and superfoods, explore intuitive eating, and even consider the impact of technology on human evolution.Support the show

Our guests this week are Tero Isokauppila and Danielle Ryan Broida authors of the new book Healing Adaptogens. We talk about what adaptogens are, how they improve your health and how to add them to your diet.Follow up with Tero and Danielle at foursigmatic.com or healingadaptogens.comor follow Tero on Instagram or Danielle on Instagram.And check out our new online store for all things John Tesh and Intelligence For Your Life.You can now BUY A SIGNED COPY OF JOHN'S BOOK, RELENTLESS. Help make it a best seller and order today.Own the journals that Gib uses: The Full Focus Planner and a blank Moleskin.And you can sign up for our newsletters at tesh.com to get Intelligence For Your Life right to your inbox.As always, if you like our podcast, Rate, Comment and Subscribe on Apple Podcasts, Stitcher, Spotify or wherever you get your podcasts. And tell your friends! If you don't like our podcast, then keep it quiet, I guess.Our Hosts:John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTeshGib Gerard: Twitter: @GibGerard Instagram: @GibGerard facebook.com/GibGerardSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of the podcast, Joe interviews Danielle Broida. Danielle is a Registered Herbalist and Holistic Nutritionist. Similar to the mission at CURED, Danielle believes in using nature to support the body and return it to optimal functioning. Today, she explains the benefits of incorporating plant medicine into a wellness routine, with a special emphasis on adaptogens. These days, daily stressors are plentiful. A build-up of stress is the most common antagonist working against the body's various physiological processes. Unfortunately, many people are quick to turn to ‘quick fixes' to cover up their stress and anxiety. We propose an alternative; utilizing natural remedies to address the root issue and support the body's innate resilience in response to stress. Danielle explains why adaptogens are such a powerful resource to help with this. Long before the invention of modern medicine and prescriptive pills, adaptogens were used to promote deep healing and inner harmony. Danielle hopes to offer greater access to education and application to the public; most recently with the release of her new book, Healing Adaptogens. “Stress is depleting to the body; not only energetically and physically, but actually nutrient-wise as well.” – Danielle Broida Key Highlights How to define clinical herbalism, and why it's a valuable tool for vitality, longevity, and overall wellness; How adaptogens regulate our body's stress levels; What to understand about adaptogens versus ‘quick fixes'; Why CBD isn't considered an adaptogen, despite its various health benefits; Why Danielle's newest book is a ‘must read' for anyone striving toward greater balance and overall wellness; How to ditch the band-aid approach and find true balance. Related Links Healing Adaptogens by Tero Isokauppila and Danielle Broida Episode Resources Opt-in to become a CURED Industry Insider and get a round-up of our favorite resources and exclusive deals. Text ‘INSIDER' to 1 (833) 830-0021; Download the FREE Productivity Guide; Learn more about any of Cured's all-natural products at our website and save 15% with checkout code "COLLECTIVE"; For any questions regarding Cured Nutrition products or our movement please email us directly at support@curednutrition.com. Connect with us! Instagram: @josephsheehey | @curednutrition