Podcasts about run your fat off

Jason Karp is a well-known and respected American running coach. Jason is an incredibly knowledgeable person who has written many books, including The Inner Runner, Run Your Fat Off, 14- Minute Metabolic Workouts, Running a Marathon For Dummies, Running for Women, 101 Winning Racing Strategies for Runners, 101 Developmental Concepts & Workouts for Cross Country Runners, and How to Survive Your PhD. Today we talk specifically about the information in his book 'Running for Women', which you can purchase here.  Jasons website is www.run-fit.com and you can also look for him on Facebook and Instagram. I would like to apologise in advance for the sound quality of my voice. It was the first time I had used skype for an interview and it was on my old phone so it can be difficult to hear me at times. Thankfully, Jason is easy to understand and you won't miss any of the important information.

In this episode of the smart athlete podcast I interview Dr. Jason Karp - author of Run Your Fat Off and 7 other books. We discuss what the book is about as well as how to stay consistent in running when you are starting as a beginner. Later we talk about how society is set up to help you fail and what you can do about it. Before finishing up with part one we touch about dealing with negative self talk that crops up for everyone in their fitness journey. We discuss what to do if you can't run and still want to lose weight. He mentions a few of his favorite exercise activities as well as the best guideline for choosing what you should do to burn the most calories possible. We move onto his book The Inner Runner and talk about his moments of self discovery in running. We move onto talking about the secret mind of the best runners. What motivates the best runners that we know. In the last part of my discussion with Doctor Jason Karp we talk about how to run faster as you get older and the goals you have as you are past your prime years. We talk a little about how kenyans run faster and why their lack of technology plays into their training techniques. Last, we hit on why women should have a different training schedule for men and Dr. Jason's book on running for women. Shop the Solpri store at https://solpri.com

Episode 135: We welcome Dr Jason Karp who has been a competitive runner since sixth grade. Dr. Karp is also a coach and the bestselling author of 8 books and over 400 articles. We talk about several issues including cardio, mental health benefits fo running and the importance of coaches and athletes knowing about the Female Athlete Triad. 1:10 Background on how he got started getting interested in running 2:29 Did you become interested because you had success? 3:40 In high school did you continue sprinting or did you move up in distance? 5:08 In high school did you know you wanted to take this career path? 6:50 Where did you decide to go to school? 11:33 Was your intention to keep coaching after this process? 11:58 What level of coaching are you doing right now? 12:44 You are a big supporter of running while not all exercise trainers are a believer in cardio, you even wrote a book called Run Your Fat Off what do you find so beneficial about the sport? 14:05 So how do you Run Your Fat Off? 16:11 How often do you hear "I can't run" and how do you overcome that? 17:58 You have a book called Developmental Concept for Cross Country, what is that about? 19:38 One of the things that many young women need to be aware of, and I would argue that coaches really need to be aware of is the Female Athlete Triad, what do coaches and athletes need to understand? 23:50 I went to a clinic with Jay Johnson a few years back, and I don't remember the exact number, but they looked at incoming female athletes in college and it was some off the wall number like 70% were not eating enough calories for their athletic needs, can you talk about how important calorie intake is? 26:53 As a male high school coach you mentioned these conversations can be uncomfortable for high school girls, this is where we need to loop the parents in 28:00 For more information is the Running for Women the best place you have for information on this? 28:25 What is the REVO₂LUTION RUNNING™ certification program for coaches and trainers? 31:07 You mentioned some of the benefits of running mentally, can you talk about some of the mental benefits of running? 33:17 You have 8 books, is there another one in the works? Final Surge 5 questions in under a minute Favorite endurance/running book? - Joe Sheehan Current trainers you are wearing? - Hoka Favorite race? - Mile Favorite recovery meal or recovery drink? - Chocolate Milk Your favorite workout - 400m reps Resources: Jason's Website Dr Jason Karp on FacebookInstagram  @drjasonkarp Twitter REVO₂LUTION RUNNING™  

057 | Jason Karp’s Yellow Brick Road to Success! Jason Karp, PhD, is the 2011 IDEA Personal Trainer of the Year, 2014 recipient of the President’s Council on Fitness, Sports & Nutrition Community Leadership award, and creator of the REVO₂LUTION RUNNING™ certification. He has more than 400 published articles in international running, coaching, and fitness magazines, is the author of eight books, including The Inner Runner and Run Your Fat Off, and speaks at fitness conferences and coaching clinics around the world. Does Shiny Object Syndrome have you hopping from one amazing business idea to another? This week’s guest, Jason Karp, has had many opportunities in his life to veer off his chosen career path, but because fitness is his life, he sticks to his yellow brick road and doesn’t let the shiny objects distract him. Jason Karp has earned his Master’s degree, his PhD. and has spent countless hours writing 8 (almost 9) incredible books about running and fitness. Jason has experienced many major failures in his life, but the thing that keeps him going is that it’s a numbers game. He knows that if he pushes through each NO, the YES will eventually be there. One thing that also helps Jason remain focused on his goal and push through the failures and avoid the shiny objects is knowing his why and how important fitness is to him. He won’t let anything sway him from his path and it shows in his success! What Shiny Object is currently dangling in front of your face like a carrot, distracting you from your real goals? If you’re tired of hopping from idea to idea, and feeling like you’ll never succeed, this episode of Success Unfiltered is a MUST LISTEN! Enjoy, and thank you for listening and tuning into Success Unfiltered! To share your thoughts: Email The Pitch Queen @ hello@thepitchqueen.com Ask a question over at www.ThePitchQueen.com Share Success Unfiltered on Twitter, Facebook, Instagram, & LinkedIn To help the show out: Please leave an honest review on iTunes. Your ratings and reviews really help and I read each one. Subscribe to the show on iTunes. Special thanks goes out to Jason Karp for taking the time to chat with Michelle. Be sure to join us next week for our next new episode! P.S. Entrepreneurial Sales Mindset Doesn’t Have To Be A Mystery! Master Sales Strategist Shameca Tankerson and I have both had many ups and downs in business. But we’ve also both experienced the ways that a kickass mindset can help you get through the tough stuff to get to big-time successes! And it comes down to 3 simple power practices that you can implement right NOW! Join us for our brand FREE Mini-Course, “3 Power Practices To Create A Kickass Entrepreneurial Sales Mindset” and get your mind-mojo going starting TODAY! Here are a few key secrets we talked about in this episode: Michelle introduces Jason Karp Jason shares a brief synopsis of who he is and what he does. Jason’s first NO happened when he was fresh out of college and trying to get personal training positions as a job. One gym wanted Jason to “beef” up to fit the position better, but he refused, instead he found a gym that valued him for the qualities he brought to the table. At a young age, Jason learned that expertise and knowledge don’t really matter in the fitness industry, they’d rather have personality and experience. Jason’s most devastating NO occurred while he was still in college. He was working towards earning his PhD. and failed the oral part of the exam twice, before he finally passed on the third try. He shares the full story in this interview! It was tough for Jason to keep pushing through the failures, but he wasn’t willing to give up all the hard work he’d already put in, so he kept pushing through. The most accomplished NO that Jason experienced wasn’t just one NO, it was a mixture of the many NO’s he received through the years. Jason knew that it was a numbers game and that fitness is his life, so he just kept pushing through every single one of the NO’s he received. When publishing books, Jason received many NO’s from publishers, 5 to 6 per book he’s written. Jason never let any single NO stop him from going on to the next, or the next, or the next publisher. He kept pushing until he found a publisher that wanted to work with him and his book. One thing that Jason has done that’s helped him stand out in his industry is get his PhD. because it shows his expertise & differentiates him from others in the field. Another thing that you can do to make yourself stand out is to find out what people want or need and then fulfill that need. When businesses come and approach Jason and ask him to be an ambassador, he will often tell them NO, because it doesn’t align with what it is he wants to do with his life. He works hard to stay laser focused on his journey and goals. Jason shares what he would tell his younger self. Connect with Jason Karp: Facebook Twitter Instagram REVO₂LUTION RUNNING™ P.S. Entrepreneurial Sales Mindset Doesn’t Have To Be A Mystery! Master Sales Strategist Shameca Tankerson and I have both had many ups and downs in business. But we’ve also both experienced the ways that a kickass mindset can help you get through the tough stuff to get to big-time successes! And it comes down to 3 simple power practices that you can implement right NOW! Join us for our brand FREE Mini-Course, “3 Power Practices To Create A Kickass Entrepreneurial Sales Mindset” and get your mind-mojo going starting TODAY! Music produced by Deejay-O  www.iamdeejayo.com

From increasing overall health and fitness to boosting focus, creativity and happiness, Jason Karp, PhD - “Chief Running Officer” of Run-Fit.com, talks about the numerous benefits of running, and how to get started. Jason is the creator of the REVO₂LUTION RUNNING™ certification for fitness professionals and coaches, and author of 8 books, including: The Inner Runner, Run Your Fat Off, and Running a Marathon For Dummies. www.Run-Fit.com

This episode of Big Blend Radio features Jason Karp, PhD – “Chief Running Officer” of Run-Fit.com, and author of The Inner Runner, Run Your Fat Off, and Running a Marathon For Dummies. “Gunboat Smith” discusses the The Gunboat Diplomats latest album "Fine State Of Affairs", and their upcoming album "Manifest Destiny". 5-Star Chef Ivan Flowers shares his burger tips and Mushroom Provolone Burger recipe. Donna George talks about the free seasonal tours at The Peanut Patch in Yuma, Arizona. www.BigBlendRadio.com

Today I’m talking with Dr. Jason Karp aka the Google of Running (or at least that’s the impromptu nickname I gave him during the interview)! Karp is a Running Coach with a PhD in exercise physiology and a master’s in kinesiology. He’s written several books on running including – Run Your Fat Off  – it’s ... Read More about Run Your Fat Off with Jason Karp – Podcast 56 The post Run Your Fat Off with Jason Karp – Podcast 56 appeared first on Run Eat Repeat.

A runner since age 11, Dr. Jason Karp is one of America’s foremost running experts, entrepreneur, and creator of the Revo2lution Running certification. He owns Run-Fit, LLC, the premier provider of innovative running and fitness services. A prolific writer, Jason is the author of eight books including: The Inner Runner, Run Your Fat Off, 14-Minute Metabolic Workouts, Running a Marathon For Dummies, Running for Women, and 101 Winning Racing Strategies for Runners. As a private coach, he has helped many runners meet their potential, ranging from a first-time race participant to an Olympic Trials qualifier. A competitive runner since sixth grade, Dr. Karp is a nationally-certified running coach through USA Track & Field, has been sponsored by PowerBar and Brooks. Jason discusses in this interview: Why we run How running through discomfort is a transferable skill to life The changes in our body after a run How effort can become effortless How running can help us gain self-acceptance Get a description and summary at cindrakamphoff.com/jasonkarp.

Why running should be your new “diet,” how to get started, and other benefits of running with author Dr. Jason Karp.What You'll Learn in this Episode: Why running has been largely ignored by weight loss experts. What to do if you want to run, but feel intimidated by it.  What you need if you want to start running.  How long and far you have to run to see results. Other insights from his book Run Your Fat Off. High Five Highlights: What turned you on to running? It's freeing, the freedom of movement. I have this theory high performing people start their day with a routine or a special way. How do you start your day? Breakfast. Always start with breakfast. You have accomplished a lot in your life. What is your key to success? You have to remain relentlessly persistent. Do you have a favorite quote or book you can share? The main thing is to keep the main thing the main thing. Finish this sentence: “Throughout my life the most important thing I've learned is…” not to be afraid of failure; it's a part of success. Connect with Dr. Karp InstagramYouTube Share the Show! If you enjoyed this show, please rate it on iTunes and write a brief review. That would help us tremendously in getting the word out and raising the visibility of the show. Sponsors: audible.com - get a FREE audiobook download and 30 day free trial at www.audibletrial.com/whichwayislifeReal Salt - Is Your Salt Real?

Why running should be your new “diet,” how to get started, and other benefits of running with author Dr. Jason Karp.What You’ll Learn in this Episode: Why running has been largely ignored by weight loss experts. What to do if you want to run, but feel intimidated by it.  What you need if you want to start running.  How long and far you have to run to see results. Other insights from his book Run Your Fat Off. High Five Highlights: What turned you on to running? It’s freeing, the freedom of movement. I have this theory high performing people start their day with a routine or a special way. How do you start your day? Breakfast. Always start with breakfast. You have accomplished a lot in your life. What is your key to success? You have to remain relentlessly persistent. Do you have a favorite quote or book you can share? The main thing is to keep the main thing the main thing. Finish this sentence: “Throughout my life the most important thing I’ve learned is…” not to be afraid of failure; it’s a part of success. Connect with Dr. Karp InstagramYouTube Share the Show! If you enjoyed this show, please rate it on iTunes and write a brief review. That would help us tremendously in getting the word out and raising the visibility of the show. Sponsors: audible.com - get a FREE audiobook download and 30 day free trial at www.audibletrial.com/whichwayislifeReal Salt - Is Your Salt Real?