Podcasts about run your fat off

Jason Karp is a well-known and respected American running coach. Jason is an incredibly knowledgeable person who has written many books, including The Inner Runner, Run Your Fat Off, 14- Minute Metabolic Workouts, Running a Marathon For Dummies, Running for Women, 101 Winning Racing Strategies for Runners, 101 Developmental Concepts & Workouts for Cross Country Runners, and How to Survive Your PhD. Today we talk specifically about the information in his book 'Running for Women', which you can purchase here.  Jasons website is www.run-fit.com and you can also look for him on Facebook and Instagram. I would like to apologise in advance for the sound quality of my voice. It was the first time I had used skype for an interview and it was on my old phone so it can be difficult to hear me at times. Thankfully, Jason is easy to understand and you won't miss any of the important information.

In this episode of the smart athlete podcast I interview Dr. Jason Karp - author of Run Your Fat Off and 7 other books. We discuss what the book is about as well as how to stay consistent in running when you are starting as a beginner. Later we talk about how society is set up to help you fail and what you can do about it. Before finishing up with part one we touch about dealing with negative self talk that crops up for everyone in their fitness journey. We discuss what to do if you can't run and still want to lose weight. He mentions a few of his favorite exercise activities as well as the best guideline for choosing what you should do to burn the most calories possible. We move onto his book The Inner Runner and talk about his moments of self discovery in running. We move onto talking about the secret mind of the best runners. What motivates the best runners that we know. In the last part of my discussion with Doctor Jason Karp we talk about how to run faster as you get older and the goals you have as you are past your prime years. We talk a little about how kenyans run faster and why their lack of technology plays into their training techniques. Last, we hit on why women should have a different training schedule for men and Dr. Jason's book on running for women. Shop the Solpri store at https://solpri.com

Episode 135: We welcome Dr Jason Karp who has been a competitive runner since sixth grade. Dr. Karp is also a coach and the bestselling author of 8 books and over 400 articles. We talk about several issues including cardio, mental health benefits fo running and the importance of coaches and athletes knowing about the Female Athlete Triad. 1:10 Background on how he got started getting interested in running 2:29 Did you become interested because you had success? 3:40 In high school did you continue sprinting or did you move up in distance? 5:08 In high school did you know you wanted to take this career path? 6:50 Where did you decide to go to school? 11:33 Was your intention to keep coaching after this process? 11:58 What level of coaching are you doing right now? 12:44 You are a big supporter of running while not all exercise trainers are a believer in cardio, you even wrote a book called Run Your Fat Off what do you find so beneficial about the sport? 14:05 So how do you Run Your Fat Off? 16:11 How often do you hear "I can't run" and how do you overcome that? 17:58 You have a book called Developmental Concept for Cross Country, what is that about? 19:38 One of the things that many young women need to be aware of, and I would argue that coaches really need to be aware of is the Female Athlete Triad, what do coaches and athletes need to understand? 23:50 I went to a clinic with Jay Johnson a few years back, and I don't remember the exact number, but they looked at incoming female athletes in college and it was some off the wall number like 70% were not eating enough calories for their athletic needs, can you talk about how important calorie intake is? 26:53 As a male high school coach you mentioned these conversations can be uncomfortable for high school girls, this is where we need to loop the parents in 28:00 For more information is the Running for Women the best place you have for information on this? 28:25 What is the REVO₂LUTION RUNNING™ certification program for coaches and trainers? 31:07 You mentioned some of the benefits of running mentally, can you talk about some of the mental benefits of running? 33:17 You have 8 books, is there another one in the works? Final Surge 5 questions in under a minute Favorite endurance/running book? - Joe Sheehan Current trainers you are wearing? - Hoka Favorite race? - Mile Favorite recovery meal or recovery drink? - Chocolate Milk Your favorite workout - 400m reps Resources: Jason's Website Dr Jason Karp on FacebookInstagram  @drjasonkarp Twitter REVO₂LUTION RUNNING™  

057 | Jason Karp’s Yellow Brick Road to Success! Jason Karp, PhD, is the 2011 IDEA Personal Trainer of the Year, 2014 recipient of the President’s Council on Fitness, Sports & Nutrition Community Leadership award, and creator of the REVO₂LUTION RUNNING™ certification. He has more than 400 published articles in international running, coaching, and fitness magazines, is the author of eight books, including The Inner Runner and Run Your Fat Off, and speaks at fitness conferences and coaching clinics around the world. Does Shiny Object Syndrome have you hopping from one amazing business idea to another? This week’s guest, Jason Karp, has had many opportunities in his life to veer off his chosen career path, but because fitness is his life, he sticks to his yellow brick road and doesn’t let the shiny objects distract him. Jason Karp has earned his Master’s degree, his PhD. and has spent countless hours writing 8 (almost 9) incredible books about running and fitness. Jason has experienced many major failures in his life, but the thing that keeps him going is that it’s a numbers game. He knows that if he pushes through each NO, the YES will eventually be there. One thing that also helps Jason remain focused on his goal and push through the failures and avoid the shiny objects is knowing his why and how important fitness is to him. He won’t let anything sway him from his path and it shows in his success! What Shiny Object is currently dangling in front of your face like a carrot, distracting you from your real goals? If you’re tired of hopping from idea to idea, and feeling like you’ll never succeed, this episode of Success Unfiltered is a MUST LISTEN! Enjoy, and thank you for listening and tuning into Success Unfiltered! To share your thoughts: Email The Pitch Queen @ hello@thepitchqueen.com Ask a question over at www.ThePitchQueen.com Share Success Unfiltered on Twitter, Facebook, Instagram, & LinkedIn To help the show out: Please leave an honest review on iTunes. Your ratings and reviews really help and I read each one. Subscribe to the show on iTunes. Special thanks goes out to Jason Karp for taking the time to chat with Michelle. Be sure to join us next week for our next new episode! P.S. Entrepreneurial Sales Mindset Doesn’t Have To Be A Mystery! Master Sales Strategist Shameca Tankerson and I have both had many ups and downs in business. But we’ve also both experienced the ways that a kickass mindset can help you get through the tough stuff to get to big-time successes! And it comes down to 3 simple power practices that you can implement right NOW! Join us for our brand FREE Mini-Course, “3 Power Practices To Create A Kickass Entrepreneurial Sales Mindset” and get your mind-mojo going starting TODAY! Here are a few key secrets we talked about in this episode: Michelle introduces Jason Karp Jason shares a brief synopsis of who he is and what he does. Jason’s first NO happened when he was fresh out of college and trying to get personal training positions as a job. One gym wanted Jason to “beef” up to fit the position better, but he refused, instead he found a gym that valued him for the qualities he brought to the table. At a young age, Jason learned that expertise and knowledge don’t really matter in the fitness industry, they’d rather have personality and experience. Jason’s most devastating NO occurred while he was still in college. He was working towards earning his PhD. and failed the oral part of the exam twice, before he finally passed on the third try. He shares the full story in this interview! It was tough for Jason to keep pushing through the failures, but he wasn’t willing to give up all the hard work he’d already put in, so he kept pushing through. The most accomplished NO that Jason experienced wasn’t just one NO, it was a mixture of the many NO’s he received through the years. Jason knew that it was a numbers game and that fitness is his life, so he just kept pushing through every single one of the NO’s he received. When publishing books, Jason received many NO’s from publishers, 5 to 6 per book he’s written. Jason never let any single NO stop him from going on to the next, or the next, or the next publisher. He kept pushing until he found a publisher that wanted to work with him and his book. One thing that Jason has done that’s helped him stand out in his industry is get his PhD. because it shows his expertise & differentiates him from others in the field. Another thing that you can do to make yourself stand out is to find out what people want or need and then fulfill that need. When businesses come and approach Jason and ask him to be an ambassador, he will often tell them NO, because it doesn’t align with what it is he wants to do with his life. He works hard to stay laser focused on his journey and goals. Jason shares what he would tell his younger self. Connect with Jason Karp: Facebook Twitter Instagram REVO₂LUTION RUNNING™ P.S. Entrepreneurial Sales Mindset Doesn’t Have To Be A Mystery! Master Sales Strategist Shameca Tankerson and I have both had many ups and downs in business. But we’ve also both experienced the ways that a kickass mindset can help you get through the tough stuff to get to big-time successes! And it comes down to 3 simple power practices that you can implement right NOW! Join us for our brand FREE Mini-Course, “3 Power Practices To Create A Kickass Entrepreneurial Sales Mindset” and get your mind-mojo going starting TODAY! Music produced by Deejay-O  www.iamdeejayo.com

Our guest this week is Dr. Jason Karp to talk about his article "The Right Way to Do Run Intervals".  He has a PhD in exercise physiology, a Masters in Kinesiology and a BA in exercise and sports science.  He's been a guest in the past on his books, The Inner Runner and Run Your Fat Off.   We are certain you will learn some new information about interval training and how that create the adaptations that make you faster and stronger. Thanks to last week's guest, Tim Hola on his favorite swim, bike and run workouts.  For those who heard and told us how much you liked it, thank you for your feedback.  If you missed it, go back and listen to episode #119. Tim's Favorite Workouts: Swim: Workout 1 1000 straight fast; last 200 water polo (1 min RI) 1000 straight; last 200 water polo (45 sec RI) 1000 straight; last 200 water polo (30 sec RI) 1000 straight; last 200 water polo Workout 2 4225 straight sprinkling in intensity 200s and 300s here and there.  non stop and no drinking. Bike: Workout 1 90 seconds hard as you can; 60 seconds harder; 60 seconds steady; 30 seconds rest (repeat 5 times) 10-15 minutes spin 45 minute time trial   Workout 2 20 minute intervals at race pace (hard as he can for 20 minutes) with 5 minutes rest (repeat 5 times) Run: Workout 1 After a good warmup Hill repeats 45 seconds hard up, easy down; 30 seconds hard uphill, easy down 15 seconds hard uphill, easy down (repeat 5 times)  Discussion Teasers: Cherry Creek Time Trial New Triathlete Tip - How's and Why's of Following a Triathlon Training Workout Bills countdown to Ironman Boulder Physiology and gait analysis at CU Sports Medicine Resilience Code Tour Interview Setup Jason Karp is a prolific writer, he has more than 400 articles published in running, coaching, and fitness magazines and scientific journals and is the author of eight books, including The Inner Runner, Run Your Fat Off, and Running a Marathon For Dummies.  Jason is a USA Track & Field certified coach, has taught USA Track & Field's level 3 coaching certification, and has led elite coaching camps at the U.S. Olympic Training Center. A runner since sixth grade, he was a member of the silver-medal winning U.S. Masters Team at the 2013 World Maccabiah Games in Israel. New Triathlete Tips: Last week's discussion and Pulte tri clinic was on the topic of Essential Gear for Your First Triathlon.  We've published a blog post on the topic on the website.  Go to www.milehighendurance.com and the Content menu and navigate to MHE Blog. At our Pulte group run last weekend I asked the peeps about what pace they wanted to run?  When they answered, I asked why they wanted to run the paces they were planning.  The answers were, "that's what I always run".  We ultimately ran a very slow and easy Zone 1 / Zone 2 pace.  As we ran, we discussed the reason for different paces or training zones. This week's Clinic was going to be "How to Read Triathlon Workouts".  Everyone is receiving their free Triathlon Plans from MyTimeToTri.com.  If you are listening to this and need a free training plan, you should go check it out.   Not that my Pulte peeps have their training plans, and realizing that they don't yet understand the basics of training at different intensities, It thought I'd step back and talk about why the specifics of each swim, bike and run. This week's blog posting is the "How's and Why's of Following a Triathlon Workout".  Here's a bit of what you will read on the blog post this weekend. Workout Specifications Notice that triathlon workouts rarely read “just go swim”, “ride your bike”, or “run somewhere and back”. They are (or should be) much more specific. If they are written by a certified triathlon coach, they should include specifics for duration (or distance), intensity, terrain (grade and/or surface), intervals and recovery, and potential skill focuses. The specifics of a workout are designed to affect an adaptation. Different intensity levels, distances, terrain, sequencing and progression stress different energy systems and the neuromuscular system to affect different changes to your body. Training Intensity The “Training Zone Chart” refers to Zones that tie to a Rate of Perceived Exertion (RPE) range and description of how that may be perceived. Think of zones as gears in your cars transmission. 1st gear is the easiest (engine is doing less work) and slowest. 5th gear is the hardest (engine is doing a lot of work) and fastest. Zone 1 as a training intensity is intended for active recovery. You are getting circulation and exercise, but it's easy. Walking is a good example of Zone 1 effort. Zone 2 intensity is designed to use your body's aerobic energy system. This means that it's primarily using your body's ability to combine oxygen with fat to produce energy to fire your muscles. It does not put a high strain on your cardiovascular system. Lower intensity efforts are typically prescribed for longer distance and time efforts. Zone 3 is the hardest you will work while using fat as your primary fuel source, but you are starting to use more glycogen (sugar) stored in your body's muscles and liver to produce energy. Zone 4 intensity is the tipping point where your body starts to use more glycogen for fuel than stored fat and instead shifts to and anaerobic adaptation. It also raises your heart rate drastically, influencing adaptations in your cardio-pulmonary system. You will often see interval training prescribed in 2-3 minute durations. Zone 5 is designed for neuromuscular, or speed, development. Higher intensity efforts are typically prescribed in shorter “intervals”. You will typically see intervals prescribed in 20 second to 1 minute durations. Training Endurance Of the physical adaptations speed, strength and endurance, the latter is the easiest one for the body to make. Consider what it would take to decrease your 100-meter sprint by 10%, or bench press by 10%. Increasing your run distance from 1.0 to 1.1 miles is a relatively easy adaptation. If you consistently and progressively apply low intensity effort swim, bike and run efforts, you will be amazed how easily you are able to increase the distance of what you are capable of today and reach your goals, given adequate time. While you want to progressively increase your distance, you want to be careful to not add too much mileage too quickly. 5-10% increases each week is recommended to avoid injury. Next week on MHE we have Josh Shadle on Fuelary - blood testing for the everyday superhero.  Whether your goal is weight loss or performance they have tests and plans that are design to make you happy, healthy, and …..horny.  Our show is also supported by 303 Media Productions, including 303Triathlon and 303 Cycling, which are your resources for news and events on triathlon and cycling in Colorado.  Be sure to follow 303Radio. Please support our affiliate brands that support the show and help you get faster! The Halo Sport from Halo Neuroscience will help you learn the technique and form to get faster.  20 minutes of neural priming with the Halo Headset gives you an hour of neural plasticity to work and lock in the muscle movement that leads to strength, power and endurance.  Use code MHE150 to save $150. Total Immersion -Use code MHETI10 to get 10% off items in your cart Rudy Project has the helmets, glasses and gear to help you ride safe and look great.  Use code MHE30 to get 30% off your full price items. TrainingPeaks Premium is the full featured version of the app.  Unlock the full featured app for 30 days using the code MHE30 All of these discounts can be found at milehighendurance on the Sponsors page. If you are enjoying the show, please let us know by going on iTunes or your podcast player and giving us a review.  Be sure you are subscribed in iTunes so you get the show automatically downloaded on Saturday evening and recommend Mile High Endurance to a friend.   Thanks again for listening to MHE.  Train well this week.  Stay tuned, stay informed, and enjoy the endurance journey!

From increasing overall health and fitness to boosting focus, creativity and happiness, Jason Karp, PhD - “Chief Running Officer” of Run-Fit.com, talks about the numerous benefits of running, and how to get started. Jason is the creator of the REVO₂LUTION RUNNING™ certification for fitness professionals and coaches, and author of 8 books, including: The Inner Runner, Run Your Fat Off, and Running a Marathon For Dummies. www.Run-Fit.com

This episode of Big Blend Radio features Jason Karp, PhD – “Chief Running Officer” of Run-Fit.com, and author of The Inner Runner, Run Your Fat Off, and Running a Marathon For Dummies. “Gunboat Smith” discusses the The Gunboat Diplomats latest album "Fine State Of Affairs", and their upcoming album "Manifest Destiny". 5-Star Chef Ivan Flowers shares his burger tips and Mushroom Provolone Burger recipe. Donna George talks about the free seasonal tours at The Peanut Patch in Yuma, Arizona. www.BigBlendRadio.com

Today I’m talking with Dr. Jason Karp aka the Google of Running (or at least that’s the impromptu nickname I gave him during the interview)! Karp is a Running Coach with a PhD in exercise physiology and a master’s in kinesiology. He’s written several books on running including – Run Your Fat Off  – it’s ... Read More about Run Your Fat Off with Jason Karp – Podcast 56 The post Run Your Fat Off with Jason Karp – Podcast 56 appeared first on Run Eat Repeat.

A runner since age 11, Dr. Jason Karp is one of America’s foremost running experts, entrepreneur, and creator of the Revo2lution Running certification. He owns Run-Fit, LLC, the premier provider of innovative running and fitness services. A prolific writer, Jason is the author of eight books including: The Inner Runner, Run Your Fat Off, 14-Minute Metabolic Workouts, Running a Marathon For Dummies, Running for Women, and 101 Winning Racing Strategies for Runners. As a private coach, he has helped many runners meet their potential, ranging from a first-time race participant to an Olympic Trials qualifier. A competitive runner since sixth grade, Dr. Karp is a nationally-certified running coach through USA Track & Field, has been sponsored by PowerBar and Brooks. Jason discusses in this interview: Why we run How running through discomfort is a transferable skill to life The changes in our body after a run How effort can become effortless How running can help us gain self-acceptance Get a description and summary at cindrakamphoff.com/jasonkarp.

Welcome to Episode #71 of the Mile High Endurance podcast.  Mile High Endurance is your weekly connection to coaches, experts and pro athletes to help you reach your endurance and triathlon goals. Our interview this week is with Terry Laughlin, Chief Optimist Officer at Total Immersion.  Terry is coming back on the show to talk about his latest blog article "What's your best stroke rate? - How I found mine.  And why it's still evolving."  We'll talk about the article and you'll be sure to pick up insightful information about how to not only find your ideal stroke rate, but also learn how to reduce your SPL (to monitor stroke length).  Most of the interview is about how to help you swim faster with less effort, but we also talk about some of the swim clinics they offer in great locations around the world. We're your hosts Rich Soares and Bill Plock and we're glad you are back with us for another weekend endurance in the Mile High city.   Khem has the week off because she is moving.  As Bill likes to say, Terry is the John Wooden of Swimming.  Speaking of Bill, how's it going my friend? Let's do some updates: Bill - Sea Otter Bill - 303 Articles and News Rich - Thank Dr. Jason Karp 303 web page The book Run Your Fat Off, but also The Inner Runner Defining metabolic efficiency How much ATP can be produced for a given amount of substrate (fuel) Training of the muscles to be metabolically efficient by increasing mitochondrial density Rich - Level 1 Coach Training May 12 and 13th May Race The 4th Discipline of Triathlon Transition training Ken Axford, Level 2 coach  Peak Multisport Rich - Training, racing and life in May Usher Sundays USAT course May 12-13 Family arriving May 15 Lauren's Graduation on May 17 Family leaving May 20 Colfax Half is May 21 Do we talk about the Jordan Rapp and Dimond kerfuffle here or in the wrap up? Slow twitch article and lawsuit TJ is an upcoming guest, and I did not know about this story until Bill brought it to my attention  Alright, let's get into our interview with Terri Laughlin.  If you are listening to this and you are at your laptop or sitting on the couch with your phone, go to http://www.totalimmersion.net/blog/  from the main page go to Community and then Blog.  Click on the article "What's your best stroke rate?" and follow along.  If you are riding your bike, running or driving, don't go to the website now - go read it later. I also recommend you read the "Green Zone" chart either while listening to the interview or later.  I'll put a link in the show notes and on the website on the Resources page.  It's in the swimming section and has a  ***NEW*** next to it.  It is a link to the Total Immersion Store and the chart is a $0 charge item.  You check out and you'll get the PDF emailed to you the instance you place your no charge order. I would love to go to one of those clinics.  The self-coaching courses are really good, so I can only imagine how good the clinics would be and how cool I would be to do it in Mauritius or Penticton.   Check out the Clinics on the TI website.  While you are there, go check out the other Free Items and the non-free items in the Store.  Also, check out the other blog articles while you are there. Received my tempo trainer in the mail in the afternoon after my interview with Terry.  I'm looking forward to giving it a crack this weekend at the pool.  It has a number of modes. I can honestly say that TI is really working for me.  I'm not a fast swimmer and because my legs sink, I have historically worked really hard when I swim.  I have been working at TI drills and focuses for a couple of months now and I really do hit that sweet spot where swimming becomes pretty effortless, at least relative to my historical experience.  My struggle is every time I start falling behind or really pushing in a group swim, I start to lose my balance in the water and my legs sink and I stop bilateral breathing.  So I keep working at it.   Let's talk briefly about upcoming interviews. Charley Perez of Rocky Mountain Tri Club - inclusiveness? TJ Tollakson on Halo, Ruster and Dimond George Cespedes on Tri Animal Aquaman Series.  Races starting June 20th and then going weekly into August We hope you are enjoying the show.  Please let our guest, Terry Laughlin, know how much you appreciate Terry's time by shooting him an email or posting on the Total Immersion Facebook page. We want to know what you thought of the show as well.   Please take a 1 minute to do the following.  Please go out to iTunes and read the show or read the episode. It's a really easy process. First launch apples podcast app tap the search tab under the name of the podcast you want to rate. Of course that's mile high endurance. tap the blue search key at the bottom right. tap the album art for the podcast. tap the reviews tab. tap write a review at the bottom Check out the Mile High Endurance website at milehighendurance.com for more on upcoming interviews, past interviews, resources, blog, about the show, and discounts.   Have a great week everybody!  Stay tuned, stay informed, and enjoy the endurance journey!

Welcome to Episode #70 of the Mile High Endurance podcast.  Mile High Endurance is your weekly connection to coaches, experts and pro athletes to help you reach your endurance and triathlon goals.  Our interview this week is with dr. Jason Karp,  author of "run your fat off" and half a dozen other publications including the inner runner.  In addition to writing books Dr. Karp is also the owner of Run-fit.com, he coaches, has a certification program called revolution running  and does seminars and presentations and has coaching clinics and coaching services. We're your hosts Rich Soares and Khem Suthiwan and we're glad you are back with us for another weekend endurance in the Mile High city.   Bill has the week off because he is at Sea Otter.  More on that in a bit. Before we go there, let's catch up with coach Khem Suthiwan. How's it going Khem? Let's do some updates: Khem Charley Perez 303 Triathlon 2017 collegiate in high school national championships Try coach Tuesday. Five questions to ask when buying a mountain bike Boulder Roubaix video on 303 triathlons website Rich Let's thank Scott Thigpen for joining us last week letting us interview him about his book trail magic and also talking to us about the amazing experience of ride the divide Bill is at Sea Otter, which is a 3 day festival of bike racing in Monterey California.  Racing include, MTB, Road, Cyclocross, Gran Fondos and tours.  As we are recording, they should be doing the Circuit Race Masters Mens Cat 1 2 and 3; Downhill Cat 1; Pump Park International Qualifying, Dual Slalom, Road Race Cat 4 Men I receive my Rudy project delivery this week - do the "out of the box" experience Dr Steve Robbins on diversity and inclusion and the biological importance of being part of a tribe.  His field is the intersection of psychology and sociology; neuroscience and how the brain reacts when we experience new things.  For example, what parts of the brain are stimulated when someone is left out of a group.  He also talked about how our brains absorb and create mental models and we talked a lot about how the brain learns.  We got off onto some other examples including sports.  He used a golf swing as an example and talked about "muscle memory" which is really learning, which is really a neural connection that gets bound by a sheath that gets stronger and stronger through repetition. I caught up with him after is presentation and we talked more about how neural development and learning apply to golf and other skill sports.  He explained exactly what is going on when a singer forgets the line of a song or an athlete duffs a free throw.  We talked about the importance of sleep and more.  He has given me some books to ready and expect more on this at a future time. Alright, let's get into our interview with Dr. Jason Karp. As I mentioned at the beginning of the intro the focus of today's interview is going to be on his new book run your fat off. This book is really kind of a look or examination at the equation of how diet and running affect our overall weight management.  We get into a number of other topics including injury prevention, we examine what it means to be "metabolically efficient", and a bunch of other topics.  Probably the question I was most concerned about asking was metabolic efficiency.  It turned out that my favorite part of the interview was the discussion around the definition of metabolic efficiency. How much ATP can be produced for a given amount of substrate (fuel).  Training of the muscles to be metabolically efficient by increasing mitochondrial density. Let's talk briefly about upcoming interviews. Charley Perez of Rocky Mountain Tri Club - inclusiveness? TJ Tollakson on Halo, Ruster and Dimond George Cespedes on Tri Animal Aquaman Series.  Races starting June 20th and then going weekly into August We're also in touch with TYR to see if we can get them on to talk about the latest in wetsuit technology and how to get into the right suit It's at this point in the show that I would usually ask you to share your feedback. As I ask for feedback I really want you to know why am asking for feedback. It's extremely important that this podcast be a valuable tool for the listener and I want to know which episodes hit the mark and which ones do not. What I hope to do overtime is get better at selecting the topics that you want to hear about and interviewing guest that you want to hear from.  Getting your feedback will help guide the direction of the show. I also really want to get some ratings out there on iTunes, so I'd like to ask you to please take 2 minutes to do the following. Please go out to iTunes and read the show or read the episode. It's a really easy process. First launch apples podcast app tap the search tab under the name of the podcast you want to rate. Of course that's mile high endurance. tap the blue search key at the bottom right. tap the album art for the podcast. tap the reviews tab. tap write a review at the bottom Check out the Mile High Endurance website at milehighendurance.com for more on upcoming interviews, past interviews, resources, blog, about the show, and discounts.   Regardless of your athletic background, anyone and everyone who has a curiosity to learn and grow in endurance sports is welcome and included in the Mile High Endurance Tribe!  We cover a wide variety of topics and a variety of disciplines from week to week.  We hope that every week is interesting, and I'm super excited about this week's guest.  Have a great week everybody!  Stay tuned, stay informed, and enjoy the endurance journey!    

Welcome to Episode #69 of the Mile High Endurance podcast.  Our interview this week is with Scott Thigpen, author of "Trail Magic - And the Art of Soft Pedaling".  Scott completed Ride the Divide in 2014.  He tells the story of his experience with in the book and tells his story to Khem and I in "the interview" this week. Mile High Endurance is your weekly connection to coaches, experts and pro athletes to help you reach your endurance and triathlon goals.  We're your hosts Rich Soares and Khem Suthiwan and we're glad you are back with us for another weekend endurance in the Mile High city.   Let us know you like the content by following the Podcast on Facebook at MileHighEndurance and Twitter at @milehighpodcast. Be sure to check out: Trail Magic Ride the Divide Check out the Mile High Endurance website and milehighendurance.com for more on upcoming interviews, past interviews, resources, blog, about the show, and discounts.   Let's talk briefly about next week's interview with Dr. Jason Karp, author of the Run Your Fat Off and The Inner Runner. Thanks again for joining us this week.  If this was your first time listening, we hope you enjoyed and will join us next week.  Don't forget to join us next week! Have a great week everybody!  Stay tuned, stay informed, and enjoy the endurance journey!  

Why running should be your new “diet,” how to get started, and other benefits of running with author Dr. Jason Karp.What You'll Learn in this Episode: Why running has been largely ignored by weight loss experts. What to do if you want to run, but feel intimidated by it.  What you need if you want to start running.  How long and far you have to run to see results. Other insights from his book Run Your Fat Off. High Five Highlights: What turned you on to running? It's freeing, the freedom of movement. I have this theory high performing people start their day with a routine or a special way. How do you start your day? Breakfast. Always start with breakfast. You have accomplished a lot in your life. What is your key to success? You have to remain relentlessly persistent. Do you have a favorite quote or book you can share? The main thing is to keep the main thing the main thing. Finish this sentence: “Throughout my life the most important thing I've learned is…” not to be afraid of failure; it's a part of success. Connect with Dr. Karp InstagramYouTube Share the Show! If you enjoyed this show, please rate it on iTunes and write a brief review. That would help us tremendously in getting the word out and raising the visibility of the show. Sponsors: audible.com - get a FREE audiobook download and 30 day free trial at www.audibletrial.com/whichwayislifeReal Salt - Is Your Salt Real?

Why running should be your new “diet,” how to get started, and other benefits of running with author Dr. Jason Karp.What You’ll Learn in this Episode: Why running has been largely ignored by weight loss experts. What to do if you want to run, but feel intimidated by it.  What you need if you want to start running.  How long and far you have to run to see results. Other insights from his book Run Your Fat Off. High Five Highlights: What turned you on to running? It’s freeing, the freedom of movement. I have this theory high performing people start their day with a routine or a special way. How do you start your day? Breakfast. Always start with breakfast. You have accomplished a lot in your life. What is your key to success? You have to remain relentlessly persistent. Do you have a favorite quote or book you can share? The main thing is to keep the main thing the main thing. Finish this sentence: “Throughout my life the most important thing I’ve learned is…” not to be afraid of failure; it’s a part of success. Connect with Dr. Karp InstagramYouTube Share the Show! If you enjoyed this show, please rate it on iTunes and write a brief review. That would help us tremendously in getting the word out and raising the visibility of the show. Sponsors: audible.com - get a FREE audiobook download and 30 day free trial at www.audibletrial.com/whichwayislifeReal Salt - Is Your Salt Real?