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Jamie and Locker talk to the new GM of the Regina Pats, Dale Derkatch. The Pats legend takes over for the departing Alan Millar who took the job with Hockey Canada The Green Zone
From big trades, NHL rumours, draft speculation, Drew Remenda gives us his thoughts on the impact some of these moves will have around the league. The Green Zone
TSN Prospects Analyst Craig Button previews what to expect tonight ahead of Round 1 of the NHL Draft, including a pair of Saskatchewanians hoping to hear their names called. The Green Zone
The Voice of the BC Lions is ALWAYS entertaining and will tell us if there is any chance Nathan Rourke plays tomorrow The Green Zone
The Saskatchewan Roughriders will look to remain unbeaten this season as they welcome the B.C. Lions to Mosaic Stadium this week. Jamie Nye and Britton Gray break down last week's game, Luke Willson's tweet about the CFL and take a look ahead at the Riders-Lions showdown as well as the rest of the action in the league. #Riders #CFL #saskatchewanroughriders #football The Green Zone
He's one of the most intimidating defensive tackles in the CFL and he's here on The Green Zone! We ask Micah about his preparations for the BC Lions this weekend. The Green Zone
Dave Naylor is here to preview fresh CFL matchups that begin tonight! Naylor also weighs Trevor Harris not participating in Riders practice. And yes, we will get Dave's response to his co-workers comments about last weeks Riders/Argos game being "Hot Garbage". The Green Zone
With NHL free agency less than a week away, many questions surround the Edmonton Oilers and what they need to do to finally bring home the Stanley Cup. Daniel Nugent-Bowman takes a look at the Oilers most urgent needs and what players could satisfy those needs. The Green Zone
Darrell Davis keep winning despite their bad kicking and multiple penalties. The Regina Pats had to shuffle their front office and Darrell wasn't expecting that. Will the Panthers stop partying yet? The NBA draft and NHL draft are this week. Oh, and Darrell has some thoughts on TSN's Luke Willson's "hot garbage" CFL tweet. The Green Zone
One of the most intriguing offseason storylines in the NHL is the Toronto Maple Leafs. They will most likely be losing Mitch Marner. They can re-sign Jonathan Tavares. But they will also be making big efforts for other top free agents. Luke Fox has the latest insight. The Green Zone
Jamie and Locker tagged along with Britton to Riders practice today. Britton has the latest on QB Trevor Harris not being at practice. And Gray has more on the improvements to the kicking game. Have the Riders figured out why all the kicking has been an issue? The Green Zone
Drew Remenda reacts to this years Hockey Hall of Fame inductees. We also get Drew's thoughts on the Canucks trading for Evander Kane and more! The Green Zone
There's been too much discussion about what people believe is wrong with the CFL. We want to hear what's great about the Canadian Football League! Call 1-877-332-8255 and let us know what you love about our game! The Green Zone
Shai Gilgeous-Alexander's 2025 NBA season will go down in the history books as one of the best ever. Winning multiple MVP awards and capping it off with an NBA championship is something that every Canadian basketball player dreams of. Bruce Arthur tells us why Gilgeous-Alexander is a special talent that more Canadians should want to watch. The Green Zone
Alan Millar made news today when he stepped down as the General Manager of the Regina Pats to accept a new position with Hockey Canada. The Green Zone
The legendary hockey broadcaster, Don Cherry, announced the end of his podcast yesterday. This ends Cherry's illustrious broadcasting career. With everything we've seen and heard over Cherry's career, do you think Don Cherry is a great Canadian? Call 1-877-332-8255! The Green Zone
The Philadelphia Flyers have traded for Trevor Zegras from the Anaheim Ducks. Zegras is a young player who has ended up on the highlight reel many times over his young career. Is this the beginning of the Flyers going in the right direction? The Green Zone
Former NFLer and current TSN football analyst, Luke Willson, shared his thoughts on the CFL game as a whole, while using the Riders/Argos game as an example. Willson says that the CFL is not good football and needs to be better to attract a younger crowd. Is Luke right? Or do you think we have a pretty great Canadian football game? Call in with your opinions on the CFL! The Green Zone
The Toronto Blue Jays lost their series with the Chicago White Sox over the weekend. While that doesn't help their causes, the Jays have surprised many this year with the success that they've had. With only a couple weeks before the All Star break, the Blue Jays are still very much in the mix. The Green Zone
Jamie & Locker have gone over the tape from Friday night's game and are ready to hand out their Top and Failing grades. What grades would you hand out? The Green Zone
The Winnipeg Jets announced that they are signing Jonathan Toews. Toews has been battling to return to the NHL for over 2 years while dealing with long COVID and chronic immune issues. The Green Zone
The partying in south Florida hasn't stopped since Tuesday night! We connect with a man that has watched this team every night this past season to get his thoughts on how hard the Florida Panthers battled to win the Stanley Cup for the 2nd year in a row. The Green Zone
Yesterday, Dave Naylor addressed the confusing rules surrounding Canadian and American CFL players and how those rules are applied to each game. Jamie & Locker have their thoughts how the rules can be simplified so everyone can understand! The Green Zone
The Saskatchewan Roughriders depth chart is out for their game against the Argos tomorrow. In an interesting move, Ka'Deem Carey will not play in this game and face his former team. Do you like this move? Also, what does Britton Gray think of Dave Naylor's proposed CFL rule changes? Let's find out! The Green Zone
Game 6 of the NBA Final is tonight! The Oklahoma City Thunder lead the Indiana Pacers 3-2 in that series. Will we see the NBA MVP (who happens to be CANADIAN), Shai Gilgeous-Alexander, win his first championship? Let's ask Josh right now! The Green Zone
Britton Gray met with the Roughriders after todays closed practice. What changes could we potentially see with this Riders team come Friday? The Green Zone
Reid Wilkins goes through all the emotions following another Oilers loss in the Stanley Cup Finals. What do the Oilers need to do to get the job done? The Green Zone
Drew Remenda recaps last nights Game 6 of the Stanley Cup Final. How did the Florida Panthers manage to shut down the Oilers top players all series long? The Green Zone
Darrell Davis doubles down on the Florida Panthers winning the Stanley Cup, the Roughriders preparations for the Toronto Argonauts and he has some feelings about the construction in Regina. The Green Zone
The Saskatchewan Roughriders take on the Toronto Argonauts in Week 3 of the CFL action. Jamie Nye and Britton Gray preview the game, answer fan questions, discuss Joe Robustelli possibly starting this week and go around the CFL. The Green Zone
It was a tense game last night in Florida as the Panthers and Canada's team, the Edmonton Oilers, battled out game six of the 2025 Stanley Cup finals. Jamie Nye, host of the Green Zone, joins Evan to break down the game and its result.
Can the Edmonton Oilers stop the almighty Florida Panthers tonight? Will we see a Game 7? Can the Oilers superstars win one for Edmonton tonight? Why haven't they been able break out in this series? The Green Zone
Is that truth or trash? Do the Edmonton Oilers force a game 7? Or do the Florida Panthers close it out in game 6? The Green Zone
The Regina Red Sox have new owners! The new owners will take over later this year. On top of that, the Red Sox are on a 3 game winning streak! Gary Brotzel, President of the Regina Red Sox joins the show to discuss it all. The Green Zone
Are you ready for Game 6 of the Stanley Cup Finals? Oilers Nation is ready! But are they nervous? Scared even? Or is their confidence through the roof and they will run through walls for their team tonight. We get the pulse of Oilers Nation just hours before puck drop with Brenden Escott of Oilers Now! The Green Zone
Belton Johnson gives us his final thoughts on the Riders big win over Hamilton on the weekend. My Spidey-Sense tells me that he might have an issue with the kickers. The Green Zone
Who do the Edmonton Oilers start in net for Game 6? Do you go back to Stuart Skinner? Or does Calvin Pickard deserve another opportunity to win? We ask former NHL goalie, Martin Biron. The Green Zone
The Florida Panthers shut down the Edmonton Oilers on Saturday night. With the Panthers not giving the Oilers much room to do anything, what adjustments do the Oilers need to make for Game 6 tomorrow night? The Green Zone
Jamie, Locker & Britton relive Saturday's Roughriders victory over the Hamilton Tiger Cats. Where do you want to see improvement on this Riders team? AND YOU CAN'T SAY THE KICKER! The Green Zone
Britton Gray talks all things Riders as we get set for CFL week two as the Riders visit the Tiger-Cats in Hamilton The Green Zone
We relive last nights huge Oilers comeback victory with Edmonton Sports Talk's Matthew Iwanyk. It was a wild victory but new questions arise ahead of Game 5. The Green Zone
It was announced yesterday that former Regina Rams head coach, Frank McCrystal, will be inducted into the Canadian Football Hall Of Fame. He joins us in studio now. The Green Zone
The Riders are on the road for week 2. They visit the Hamilton Tiger Cats. We cross enemy lines and get a look at what the Ticats are bringing with Rick Zamperin. The Green Zone
Jamie & Locker head to Prince Albert, Sask where News Talk reporter, Mia Holowaychuk, has spent the day in the community. We get Mia's final thoughts from P.A. during our Day Of Caring. The Green Zone
Game 4 of the Stanley Cup Finals is tonight! The Panthers lead the Oilers 2-1 and the Oilers have made some roster changes tonight. Skinner is starting in net but should they keep him on a short leash? The Green Zone
Britton Gray has the latest Riders injury update and possible roster changes. The Saskatchewan Roughriders are in Hamilton this week to take on the Ticats. Plus, the Winnipeg Blue Bombers begin their season tonight against the BC Lions. Will we see another great performance from Nathan Rourke? The Green Zone
The Saskatchewan Roughriders got out to a 1-0 start to the season after a win against Ottawa last week. Now the Green and White will look to make it two wins in a row to start 2025 as they travel to Hamilton to take on the Ti-Cats. Jamie Nye and Britton Gray break down last week's game, provide an injury update and preview Week 2 of 2025 CFL action. The Green Zone
How can you find your “green zone” and stay grounded during times of stress?Why does leadership quality matter — especially during transformations?My guest on this episode is Dianne Armstrong, President, Armstrong Performance ConsultingDuring our conversation Dianne and I discuss:Why leadership gaps matter and how overlooking poor leadership can cost organizations dearly.Why leadership development can be a significant driver of business transformation.What "green zone leadership" is and how leaders can stay grounded during times of organizational chaos.How chronic stress affects the brain, decision-making, and leadership behavior—and what leaders can do about it.The practical strategies HR leaders and executives can use to shift out of the "red zone" and into the "green zone."Connecting with Dianne: Connect with Dianne Armstrong on LinkedInLearn more about Armstrong Performance ConsultingEpisode Sponsor: Next-Gen HR Accelerator - Learn more about this best-in-class leadership development program for next-gen HR leadersHR Leader's Blueprint - 18 pages of real-world advice from 100+ HR thought leaders. Simple, actionable, and proven strategies to advance your career.Succession Planning Playbook: In this focused 1-page resource, I cut through the noise to give you the vital elements that define what “great” succession planning looks like.
I've been on a mission to use my phone way less this year, sparked by reading The Anxious Generation and that magical Disney World trip where I barely touched my phone. The solution? iPhone focus modes - my secret weapon for controlling the fire hose of information instead of letting it control me.Think about it: you finally sit down to get some real work done, and your phone starts buzzing with calendar alerts, group chats going off, and random notifications. It's enough to make you want to throw it out the window.Focus modes let you take back control by choosing exactly who and what can reach you in different contexts.I've crafted focus modes for every part of my day - from the gym to my ultra-strict "Green Zone" mode for deep work (where I can literally only see time tracking widgets). Each mode has custom home screens, specific apps, and even changes my Apple Watch face to match what I'm doing.*Want a peek into how I've created more time? Check out my free automations database and AI swipe file at https://casabona.org/streamlined*Top TakeawaysFocus modes are custom "Do Not Disturb" profiles that let you control which people and apps can interrupt you based on what you're doing - think of them as digital boundaries for different parts of your day.You can automate focus modes to turn on based on time, location, or when you open specific apps, so you don't have to remember to switch them manually (my fitness mode turns on when I get to the gym, personal mode kicks in at 6 PM).The goal isn't to be unreachable, it's to be present - focus modes help you context switch with intention instead of fighting your phone for the ability to concentrate on what matters in that moment.Show NotesScreenshots: Lock Screens | Home Screens | Focus ModesThe Anxious GenerationScreenTime+OpalFlightyFitBodEcamm LiveFantasticalThe BrickMy 2025 Yearly ThemeLeave Feedback at https://streamlinedfeedback.comCheck out all of my shows at https://network.streamlined.fm ★ Support this podcast ★
In part three of Remember Shuffle's ongoing series on the Iraq War, the Shuffle Bois turn their investigative eyes to the CPA and the first year of the occupation. They close out by reviewing The Green Zone, a very weak attempt to fictionalize the story of Green Zone: Imperial Life in the Emerald City.Baghdad Burning Blog: https://riverbendblog.blogspot.com/Give Remember Shuffle a follow on Twitter And on Instagram @RememberShufflePod to interact with the show between episodes. It also makes it easier to book guests. Join the patreon to support the shuffle bois and for an extra episode per month at https://www.patreon.com/c/RememberShuffle