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In Part 2 of this very powerful two-part episode, Jana Spangler and Jody England Hansen join LDF host Dan Wotherspoon for a discussion of the close relationship between mental and spiritual trauma and our bodies. Much of what they offer is also true of physical trauma, but their primary focus is on how to recognize, understand, and find healing for our bodies and minds by exploring what is less obvious than specific bodily injuries. So often, we don't even notice how mental, emotional, and spiritual trauma affects our bodies, nor understand how it is these very bodies hold wonderful keys for healing and new creation. Do we find ourselves acting and reacting in ways that don't align with our cognitive understandings? Why is this? Is it possible that our bodies have learned to become hyper-aware of potential threats to our well-being, and will therefore trigger reactions we don't understand? I've already dealt with has happened to me. Are we, perhaps, having trauma reactions that override our conscious situational awareness that tells us we are in a safe situation? Trauma causes both subtle and noticeable reactions, sometimes storing memories of bad experiences in certain areas of our bodies. And the best path to healing from these traumas and how they not only affect us but also others who can't understand what's going on with us as we react emotionally or physically in inexplainable ways. And, as we do pay attention to our bodies, we can often find clues to the originating events and fears that are manifesting in us. From there, if we are to heal, we will need to go inward, inside our life experiences, and sometimes even into the life experiences of those who have hurt us. Inner work is never easy, but it always pays off as we learn to face our pain and fears. It is from this work, that new neural pathways, and new understandings, new equanimity, and refreshed hope will spring forth. There is no way to adequately describe the insights, recognitions, and validations this discussion holds. You will definitely want to listen to this episode and share it with friends and family who may not understand you—or even themselves. Links to things referred to in the podcast Bessel van der Kolk, The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma, (Penguin, 2015) Teresa Pasquale, Sacred Wounds: A Path to Healing from Spiritual Trauma (Chalice Press, 2015) Film: The Wisdom of Trauma, available at thewisdomoftrauma.com To learn more about the traumatic experiences that were part of the debacle of Natasha Parker's excommunication proceedings, listen to Latter-day Faith Episode 90–91, “Witnessing Even When Things Hurt so Badly”
Licensed professional counselors Johanna Dwinells and Sarah Bryski-Hamrick are slowly demystifying and destigmatizing therapy, one episode at a time. Recording and living in the Philadelphia area, Johanna and Sarah work to make therapy feel more accessible, with quirky, sometimes intrusive questions that reveal the human side of healthcare professionals, all while they overcome their own anxieties and internalized stigmas. TW: Spiritual Trauma Episode Note: We apologize for the audio issues in this episode. We hope you listen though, because this episode is extremely interesting and important to hear!Episode summary: Johanna has too many cardigans. Sarah's name is called incorrectly. They both discuss their graduation from grad school and the history of Jehovah's Witnesses. Guest, Julia Schetky, talks about spiritual trauma, the toxicity of purity culture, how she works to heal spiritual and religious trauma. Guest Bio: Julia Schetky is a licensed mental health counselor associate, as well as a licensed social work associate independent clinician based out of Vancouver Washington. She is a trained Psychedelic Assisted Therapist, as well as a Certified Trauma Specialist. She specializes in working with trauma generally, and more specifically, spiritual trauma. She has extensive experience working with spiritual trauma in many contexts, both in and out of the counseling room. Julia came from a religious group that was abusive as well, which helps to inform her work. She works from the place that there is a difference in counseling between “all are welcome here” and “this was created with you in mind.” When she is not working, you can find her with her family, which now includes a nine-week-old puppy named Wilson. Sources for today's History Lesson: “Jehovah's Witness” by J. Gordon MeltonResources: The Reclamation Collective; The Life After Podcast; #exchristian & #exJW on Instagram; “Terror, Love and Brainwashing: Attachment in Cults and Totalitarian Systems” by Alexandra Stein; “Sacred Wounds: A Path to Healing from Spiritual Trauma” by Teresa B. PasqualeQuestions/comments/concerns? Want to be interviewed on TND podcast? Email us at therapistsnextdoor@gmail.com.Follow us: IG: @tndpodTwitter: @therapistsndpodDo you want bonus features, including episodes, the ability to vote on what questions we ask our guests and ad-free episodes (fingers crossed)? Do you want to help support us as we demystify and destigmatize mental health? Visit our Patreon: patreon.com/tndpodcastOr visit our website: tndpodcast.com
In this episode, we interview Randa Lamb and hear her story of experiencing trauma at the hands of a church's leadership. We discuss the damage that can happen when trust is broken in a spiritual community. Randa describes what healing & connection have looked like for her since this happened, including her struggle to trust church & the question of where God is in it all. Our hope is that Randa's story helps those who've experienced church-related trauma. (See below for several resources that may help in processing trauma.) Please contact Kevin and Paul with questions, comments or topic requests for the podcast: cforconnection@gmail.com. If you have a story of isolation and connection with God or church, we'd love to hear it. This episode is sponsored by WellSpring Process Groups. If you'd like space to journey with a supportive group who will help you process whatever you're facing in life, sign up today for a process group with WellSpring. Paul and his associates facilitate these 12-week, online support groups that are based on biblical principles & the research of Christian psychologist, John Townsend. Use the link below to contact WellSpring today. WellSpring Interest Form WellSpring: Process Groups | Facebook Podcast Music written and produced by Cheyenne Medders: Cheyenne Medders Official Mentions & Resources Resources On Trauma & Church Trauma (note: we have not read all of these resources): My Grandmother's Hands: a book about recovering from racial trauma. Sacred Wounds: A Path to Healing from Spiritual Trauma: includes healing exercises. Redeeming Power: Understanding Authority and Abuse in the Church The Body Keeps the Score: how trauma impacts the mind and body. Escaping the Maze of Spiritual Abuse: Creating Healthy Christian Cultures: for Christian leaders to consider. - If you've experienced church trauma, consider seeking out a trauma-informed counselor or spiritual director. RIP Professor Quirrell: Yoga: - Trauma-sensitive Yoga? - The benefits of Hot Yoga - Frozen Yoga or Snowga For Counseling Needs & Training: - Dr. Shelby's counseling: Renew Christian Counseling (renewmystory.com) - Harding University Professional Counseling Program: https://www.harding.edu/academics/colleges-departments/education/graduate-programs/mental-health-wellness-programs/clinical-mental-health-counseling# - The Townsend Institute: Townsend Institute - Dr. John Townsend (drtownsend.com) To find community in whatever you're struggling with: - Celebrate Recovery (find a group): Celebrate Recovery Locator Map (crgroups.info) To explore Christian faith or to learn how you or your church can better share faith: - Alpha Course
Crises of faith can happen in response to grief and loss, but they can also often be the result of discrepancy between ones personal life and the doctrines of their faith. The way a spiritual community responds to and support members largely determines whether the faith community becomes a source of support and mental resilience or shame and mental trauma. In fact an emerging field in psychotherapy is Religious Trauma. Here to help us navigate this sometimes scary world of challenging faith communities, finding your own spiritual path, or improving your faith community from within is NFCC's Clinical Director, Audrey Omenson, MA, LPC-S. About Audrey: Audrey is a Licensed Professional Counselor Supervisor and the Clinical Director at the Nick Finnegan Counseling Center (NFCC). She oversees all of the clinical work done at NFCC, including the training and supervision of graduate practicum counselors and LPC-Associate counselors. She joined NFCC in 2014 but has worked with children, adolescents, adults and families in the mental health field since 2009. Her counseling experience includes work in outpatient clinics and schools, supporting clients challenged by anxiety, mood disorders, trauma, Autism spectrum disorders, and other neurological differences. She also works with clients who have experienced religious/spiritual trauma. In addition to serving as NFCC's, clinical director, Audrey operates her very own private practice focusing on religious trauma as well as major life transitions with adults and teens. Audrey also works as an artist creating beautiful canvas pieces, is a certified yoga instructor, and enjoys time with her family, adorable niece, and sweet rescue dog, Sedona. Resources: https://www.audreyomenson.com/about (Audrey's Private Practice) https://www.goodreads.com/book/show/964147.Leaving_the_Fold (Leaving the Fold) By Marlene Winell https://www.goodreads.com/book/show/26534230-sacred-wounds (Sacred Wounds: A Path to Healing from Spiritual Trauma) By Teresa B. Pasquale https://mindshiftpodcast.co.uk/2020/11/06/rebuilding-a-sense-of-self-coping-with-religious-trauma-syndrome-with-andrew-jasko/ (Rebuilding A Sense of Self: Coping with Religious Trauma Syndrome) Podcast Episode from ‘Mindshift Podcast' https://www.netgrace.org/ (For Religious Institutions Looking to be Preventative of Trauma) Recommended Instagram Accounts: @reclamationcollective @drlauraandersen A special thanks to our team: Tracy Lehman, Host & Executive Producer Os Galindo, Senior Producer & Engineer Yue Nakayama, Audio Engineer Jacel Dickson, Editor & Graphic Designer Administrators: Mary Elizabeth Hand and Audrey Omenson with music by Jim Roman Thanks for listening!
In this practice, you’re joining Teresa P Mateus of Mystic Soul Project for a grounded breathing exercise. It’s so simple, and so powerful. All you need is a space where you can focus, and to close your eyes if you choose to. Teresa will invite you to stand, sit, or lay down. You can download the corresponding conversation (25 Mystic Soul: People of Color Centered Spirituality) where we’re talking with Teresa and the other two co-founders of The Mystic Soul Project: Ra Mendoza and Jade Perry. They talk about faith origin stories (including Christianity, Catholicism, and Indigenous traditions), the work of bridging worlds, what it means to be POC-centered in approaching spirituality and activism, and grieving appropriation of POC ancestral traditions. You can look forward to the next two installments of this 3-part collaborative series between Mystic Soul & Healing Justice Podcast publishing once every few weeks, with upcoming topics including “Indigenous Reclamation” and “Contemplative Activism & Healing Practice.” -- ABOUT OUR GUEST Teresa P Mateus is a trauma therapist, trauma-conscious yoga and embodied care provider, and executive director/co-founder of The Mystic Soul Project - a people of color centered approach to contemplation, activism, and healing. She is author of Mending Broken: A Personal Journey Through the Stages of Trauma & Recovery, and Sacred Wounds: A Path to Healing from Spiritual Trauma. You can read more about Teresa here: www.teresapasqualemateus.com and more on the Mystic Soul Project here: https://www.mysticsoulproject.com/-- JOIN THE COMMUNITY: Sign up for the email list at www.healingjustice.org Social media: Instagram @healingjustice, Healing Justice Podcast on Facebook, & @hjpodcast on Twitter This podcast is 100% volunteer-run. Help cover our costs by becoming a monthly sponsor at www.patreon.com/healingjustice or giving a one time gift here https://secure.squarespace.com/commerce/donate?donatePageId=5ad90c0e03ce64d6028e01bb Please leave us a positive rating & review in whatever podcast app you’re listening - it all helps! THANK YOU: Mixing and production by Zach Meyer at the COALROOMIntro and Closing music gifted by Danny O’BrienAll visuals contributed by Josiah Werning
My guest today is Teresa Pasquale Mateus, a trauma specialist, contemplative practice teacher, author and co-founder of Mystic Soul Project, an organization that engages in a People of Color (POC) - Centered Approach to Action/Activism and Contemplation/Mysticism. Teresa has written two books, Sacred Wounds: A Path to Healing from Spiritual Trauma and Mending Broken: A Personal Journey Through the Stages of Trauma & Recovery. We cover a lot of ground in our conversation. Teresa shares how the discovery of contemplative practices were integral to her healing process, the significance of language on the spiritual path, her work as a trauma specialist with combat veterans, at Standing Rock and Charlottesville. And lastly, something that I particularly thrilled about, Teresa shares with us about her latest endeavor, Mystic Soul Project and the buzz around the Mystic Soul Conference, a POC-Centered gathering of voices, practices and dialogue on contemplation, action and healing.
In the second episode of Healing Justice Podcast, host Kate Werning is joined by collaborators Shawna Wakefield and Teresa Pasquale Mateus for a conversation about what healing justice means to us and our aspirations for this virtual practice space. We talk spirituality, trauma and resilience, some of the history of this work, gender justice, international work, Standing Rock, self care / collective care / community care, personal stories and struggles in our activism and organizing, sustainability and more. Check out the incredible guests and topics we'll be featuring coming up and sign up for the email list to hear when new episodes drop at www.healingjustice.org As a brand new podcast, we need you to subscribe, give a 5-star rating, and share a positive review to help us continue. Join us in the sustainability and viability of this project and subscribe, rate, & review now! MEET OUR GUESTS Shawna Wakefield is a gender justice advocate, mother of two girls, practitioner of living life wholly and helping other changemakers to do the same. She is bi-racial (African American/white Canadian), grew up in NY and VT, and has lived and worked in Cambodia and Afghanistan. She organized with immigrant and refugee women of color in the 90s, worked with the UN, and was Oxfam International’s Senior Gender Justice Lead for 7 years. She is currently an organizational development and leadership consultant with Gender at Work, and co-facilitates Brown Sugar Yoga for Folks of Color and workshops on collective wellbeing and resilience, including Resilience for Changemakers. Teresa Pasquale Mateus is a trauma therapist, trauma-conscious yoga and embodied care provider, and executive director/co-founder of The Mystic Soul Project - a people of color centered approach to contemplation, activism, and healing. She is author of Mending Broken: A Personal Journey Through the Stages of Trauma & Recovery and Sacred Wounds: A Path to Healing from Spiritual Trauma. Teresa is a collaborator in leading Resilience for Changemakers workshops and is co-developing resources to correlate cycles of personal and trauma and resilience with the ups and downs of the phases of social change. More about Teresa here: www.teresapasqualemateus.com REFERENCED IN THIS EPISODE “Healing justice is the how of our movements – it’s the texture, the experience and the vision that guides us. It’s our effort towards transforming ourselves, our ways of building relationship and our institutions to support and sustain Black aliveness that has carried us forward.” - Prentis Hemphill, Director of Healing Justice for Black Lives Matter Network, from this article in the Huffington Post More on the 2010 US Social Forum healing justice work in this article by Leah Lakshmi Piepzna-Samarasinha Cara Page & the Kindred Southern Healing Justice Collective Icarus Project Black Lives Matter Healing Justice Toolkit UndocuBlack Mental Wellness Initiative UndocuHealth Project from United We Dream UndocuHealing Project from José Arreola-Torres Liberation School Movement Strategy Center reporting on the role of love and power in organizing Gender at Work PRACTICE Download the next episode for a brief practice - the reading of a poem. It’s simple and quick -- just getting us into the rhythm of both conversing and practicing together! JOIN THE COMMUNITY Follow us on Instagram @healingjustice & like our Facebook page We pay for all costs out-of-pocket and this podcast is 100% volunteer-run. Help us cover our costs by becoming a sponsor at patreon.com/healingjustice THANK YOU Mixed and produced by Zach Meyer at the COALROOM Intro and Closing music gifted by Danny O’Brien
We talk about how spirituality feeds activism and vice versa, but so many of our paradigms of both spirituality and activism are rooted in or interpreted through the lens of white culture. How can we re-center POC and indigenous perspectives in our spiritual and activist spaces? We talk to Teresa Pasquale Mateus, a trauma therapist, yoga teacher, contemplative, and co-founder of The Mystic Soul Project, a non-profit organization that “seeks to bring forward a People of Color (POC) - Centered Approach to Action/Activism and Contemplation/Mysticism.” She is also the author of the book “Sacred Wounds: A Path to Healing From Spiritual Trauma.” Visit www.listentotherising.com for show links and more info.
Teresa Pasquale Mateus is a trauma therapist, contemplative action advocate, and contemplative practice teacher. She is the co-founder and executive director of The Mystic Soul Project which centers people of color voices and work at the intersections of action, contemplation, and healing. She is author of the books, "Mending Broken: A Personal Journey through the Stages of Trauma & Recovery" and "Sacred Wounds: A Path to Healing From Spiritual Trauma" - books that center on trauma, spirituality and healing. You can learn more about Teresa at www.teresapasqualemateus.com and www.mysticsoulproject.com. Mystic Soul's first conference is this January 11-13th in Chicago. Check out the website for more details and to apply to join! If you don't have time now to listen to everything, feel free to to skip ahead to where the meditation begins at 36:00 and then come back later for the conversation. Don't forget the pocket practice version of this meditation coming next week. Troy Bronsink is the founder and director of The Hive - A Center for Contemplation, Art & Action. The Hive is a nonprofit located in the Northside neighborhood of Cincinnati. Our secret sauce is outfitting people to take up daily practice through 6-8 week peer to peer groups and through events with luminaries in the Arts, Yoga, Community, Spirituality, and more. Check out our website at cincyhive.org for more info on how to get involved. If you have any recommendations or are interested in advertising on the podcast, please send emails to troy@cincyhive.org. The music is by Troy Bronsink. From the Hive is produced by Joey Taylor.