Podcasts about sexy younger you

Listen to this episode to find out how to feel sexy and vibrant no matter your age.Aging is not about aches, pains and disease. It's about joy, fulfillment, and living life to the fullest. Robin shares how to get there.Robin shared how to take care of your sexual health and reignite your desire no matter your age and prior experience.The forties and fifties is the time to reconnect with your body and find out what works for you. It's an exciting and full of potentiality part of our lives.About Robin:Robin Nielsen is the go-to “growing younger” expert. She motivates women to take charge of their health so they can live a happy, luscious life.Robin empowers women who are suffering from symptoms of hormone imbalance like weight gain, anxiety and fatigue, to become the CEO of their own health so they can feel more VIBRANT, confident and SEXY no matter what their age.Robin is a HORMONE expert, Certified Clinical Nutritionist and Board Certified in Holistic Nutrition.She teaches women how to KNOW and SUPPORT their bodies in a sustainable, delicious way without dieting and over-exercising.She is the creator of many programs including the 15-Day Hormone Reset, Sexy Younger You!, Freedom from PCOS, Get Your Groove On, Heal Your Hormones, and Hormone Harmony.Join Robin's Hormone Reset to eliminate anxiety, boost energy and lose weight…and get your sexy back! We'll do a deep dive on hormones and their symptoms (you'll be so amazed!), and I'll share all about pleasure and intimacy as key topics to help you feel fabulous and live your best life.Learn more here!Your host:Tarisha Tourok is the founder of the Sexually Empowered Radiant Woman movement where women learn how to become radiant, confident and own the power and beauty of their sexuality no matter their size, shape, age or race. Visit our website at www.radiantwoman.co.nz/quiz2 to join the Radiant Woman movement.Discover how sexually empowered you are, the barriers holding you back and your unique path to soul-fulfilling sexual intimacy, take this quiz www.radiantwoman.co.nz/quiz2Done with feeling sexually dissatisfied? Watch my free class to discover your unique path to feeling free, sexy & attractive, and enjoying a soul-fulfilling sexual intimacy >>  www.radiantwoman.co.nz/class

In this episode Robin Nielsen and I jam on the hidden hormone deal breakers that may be wreaking havoc on your sex drive, what to look out for if you have a low sex drive, and how to be the Goddess of your goddess of your own health, as you hold the keys to your health and wellbeing and sexuality. Robin is a Functional Nutritionist, Board Certified in Holistic Nutrition with over 13 years of clinical experience. She specializes in hormone balance and helping women grow younger no matter their age. She is Founder and CEO of Insulite Health, PCOS.com- the world’s most comprehensive company offering natural support to women with PCOS empowering them to take charge of their bodies, their health, and their lives.

 As co-founder of Sexy Younger You!, she has launched 3 Summits and Programs and interviewed over 150 of the world's leading health experts on the top strategies for aging well and balancing hormones. Robin is past president of the National Association of Women Business Owners, Silicon Valley, the National Association of Nutrition Professionals and her wellness retreats have been featured on the CBS program Eye on the Bay.

Dr. Anna Cabeca is an Emory University trained and board certified Gynecologist and Obstetrician. In addition, she is board certified in Anti-Aging and Regenerative Medicine and an expert in Functional Medicine and Women’s Health. She specializes in bio-identical hormone replacement therapy and natural alternatives, successful menopause and age management medicine. In addition to her private practice, Dr. Cabeca is a frequent national and international speaker on restorative and women’s health issues. She serves as a consultant and trainer for other physicians in Bio-Identical Hormone Replacement Therapy and Functional Medicine Principles. Dr. Cabeca is the co-creator of the Sexy Younger You telesummit and the creator of the highly acclaimed virtual transformational programs: WomensRestorativeHealth.com and SexualCPR.com. Dr. Cabeca is passionate about supporting women in creating health and hormone balance for themselves as well as many generations to come.

As always, Dr. Kruse shocked me during our talk about his latest scientific research! We discussed topics far and wide, including: Bluelight toxicity - It's in our homes and it's impacting our hormones and energy levels! Sunglasses - Why they are a problem to your health! Flouride water - Why not to drink it, and how it impacts your body's cell's ability to make energy! Why water is medicine. Why Dr. Kruse says that, "Cell phones are child abuse"! Why indoor living is a cause of auto-immune disease. I met Dr. Kruse in 2011, in fact, I actually sought him out after hearing about his research. He speaks his mind, and when we had him as a speaker during season 3 of the Sexy Younger You! global telesummits, people were fascinated with what he had to say. He was one of the first to biohack how to protect one's own energy levels and recharge it for optimal health. Dr. Kruse is a respected neurosurgeon and CEO of Optimized Life, a health and wellness company dedicated to helping patients avoid the healthcare burdens we typically encounter as we age. He resides in Gulf South close to New Orleans with his family. He created the Epi-Paleo prescription which emphasizes 5 key concepts that go against conventional thinking. The timing of when you eat is more important than what you eat, Snacking or eating “small meals” every 2-3 hours as commonly advocated by conventional medicine all but guarantees life-long obesity, Anyone can lose massive amounts of weight without ever counting a calorie, Rigorous cardio exercises (like long distance running or chronic cardio routines) leads to stem cell reduction and shaves years off the end of your life, and Eating fats conventional medicine told us to shun is ideal for Optimal Health. Hold onto your seats for this couch talk! Wild ride!

As always, Dr. Kruse shocked me during our talk about his latest scientific research! We discussed topics far and wide, including: Bluelight toxicity - It's in our homes and it's impacting our hormones and energy levels! Sunglasses - Why they are a problem to your health! Flouride water - Why not to drink it, and how it impacts your body's cell's ability to make energy! Why water is medicine. Why Dr. Kruse says that, "Cell phones are child abuse"! Why indoor living is a cause of auto-immune disease. I met Dr. Kruse in 2011, in fact, I actually sought him out after hearing about his research. He speaks his mind, and when we had him as a speaker during season 3 of the Sexy Younger You! global telesummits, people were fascinated with what he had to say. He was one of the first to biohack how to protect one's own energy levels and recharge it for optimal health. Dr. Kruse is a respected neurosurgeon and CEO of Optimized Life, a health and wellness company dedicated to helping patients avoid the healthcare burdens we typically encounter as we age. He resides in Gulf South close to New Orleans with his family. He created the Epi-Paleo prescription which emphasizes 5 key concepts that go against conventional thinking. The timing of when you eat is more important than what you eat, Snacking or eating “small meals” every 2-3 hours as commonly advocated by conventional medicine all but guarantees life-long obesity, Anyone can lose massive amounts of weight without ever counting a calorie, Rigorous cardio exercises (like long distance running or chronic cardio routines) leads to stem cell reduction and shaves years off the end of your life, and Eating fats conventional medicine told us to shun is ideal for Optimal Health. Hold onto your seats for this couch talk! Wild ride!

What if what you have come to accept as normal levels of health are not normal and definitely not optimal? What if the level of pain, swelling, physical and mental fitness that snuck up on you as you got older didn't need to stay? How would your life be different? Be better? I have been dealing with health issues for a number of years now and been asking question after question. Once I was told I was sick because I was depressed because I wasn't with a man. As a woman, our symptoms are often discounted. It is up to all of us, women or men, to be our own best health advocate and to challenge the in-range blood work when we know there is something wrong. My guest today challenges us to ask those questions and also gives us answers. It IS all about the questions you ask and on this show we learn some questions to ask yourself and your doctor and a few tests that everyone should have run the next time they go to the doctor's for a physical. Dr. Anna Cabeca is a board certified Gynecologist and Obstetrician, as well as board certified in Anti-Aging and Regenerative Medicine, an expert in Functional Medicine, and an expert in women’s health. She specializes in bio-identical hormone replacement therapy and natural alternatives, successful menopause and age management medicine. Dr. Cabeca earned her medical degree from Nova-Southeastern University of the Health Sciences in Florida. Since completing her residency at Emory University in Atlanta, Georgia, she has maintained a private practice in Southeast Georgia. Dr. Cabeca frequently lectures nationally and internationally regarding restorative health and women’s health issues. She is a consultant and trainer for other physicians in Bio-Identical Hormone Replacement Therapy and Functional Medicine Principles. A mother of five, Dr. Cabeca is a native English speaker who is conversant in four languages. Growing up in a multi-lingual and cultural household nurtured her love for international medicine and travel, which she pursues to this day. She has traveled around the world learning healing modalities from leading physicians, scientists, and other practitioners across Asia, Europe, the Middle East, Africa, and South America. Her belief is that the advantages of creating health and hormone balance are that we not only improve our own health, but also improve the health of our generations to follow. She is the co-creator of the Sexy Younger You telesummit and the creator of the highly acclaimed virtual transformational programs: WomensRestorativeHealth.com and SexualCPR.com. Get a free gift as a listener of It’s All About the Questions and a serious discount off one of her programs. Just click this link, http://cabecahealth.com/gifts/ to get 5 special gifts to help women reclaim their energy, sensuality and zeal for living! or this link for the discounted program on optimal health: http://womensrestorativehealth.com/      

Dr. Anna Cabeca is a board certified Gynecologist and Obstetrician, as well as board certified in Anti-Aging and Regenerative Medicine, an expert in Functional Medicine, and an expert in women’s health. She specializes in bio-identical hormone replacement therapy and natural alternatives, successful menopause and age management medicine. Dr. Cabeca earned her medical degree from Nova-Southeastern University of the Health Sciences in Florida. Since completing her residency at Emory University in Atlanta, Georgia, she has maintained a private practice in Southeast Georgia. Dr. Cabeca frequently lectures nationally and internationally regarding restorative health and women’s health issues. She is a consultant and trainer for other physicians in Bio-Identical Hormone Replacement Therapy and Functional Medicine Principles. A mother of five, Dr. Cabeca is a native English speaker who is conversant in four languages. Growing up in a multi-lingual and cultural household nurtured her love for international medicine and travel, which she pursues to this day. She has traveled around the world learning healing modalities from leading physicians, scientists, and other practitioners across Asia, Europe, the Middle East, Africa, and South America. Her belief is that the advantages of creating health and hormone balance are that we not only improve our own health, but also improve the health of our generations to follow. She is the co-creator of the Sexy Younger You telesummit and the creator of the highly acclaimed virtual transformational programs: WomensRestorativeHealth.com and SexualCPR.com.  For more information, please visit her website at www.CabecaHealth.com.