Podcasts about maca

Drodzy, mili, nasi kochani – siadamy po długiej (zbyt długiej) przerwie technicznej i odpalamy 38. epizod! Apple uraczyło nas WWDC 2025, więc Marek, Remek i Krzysiek pakują wirtualne plecaki i jadą na świeżo zaprezentowanym Melexie Federighiego prosto przez: iOS 26 – pastelowy „Liquid Glass”, Genmoji z blendera, nowy Telefon, który sam czeka na konsultanta i filtrowanie SMS-owego spamu.watchOS 26 – Workout Buddy, który dopinguje, gest „wywróć rękę i znikaj” oraz white-noise prosto z nadgarstka.tvOS 26 – karaoke z iPhone'em jako mikrofonem, profile które wreszcie coś znaczą.macOS 26 – Spotlight na sterydach, apka Telefon i emoji na folderach, żeby Vista poczuła zazdrość.VisionOS 26 – widżety w 3D, współdzielenie ekranu dla bogaczy oraz kontrolery od Sony.iPadOS 26 – prawdziwe okna, pasek menu, „alt-taby” i eksporty w tle; iPad zaczyna udawać Maca… albo odwrotnie.Apple Intelligence – cud-miód-AI, które nadal omija język polski szerokim łukiem.Plus szybkie strzały o CarPlay Ultra, paszportach w Wallet, kluczykach Taty (tej od Nano) i braku czegokolwiek o HomeKit

Especial URoom collective: Maca.

The following article of the Finance & Fintech industry is: “Brand Power: Startups' Growth Lifeline amid VC Drought” by Maca Lara Dillon, CEO and Founder, Kipus.

En este capítulo de La Paella Rusa analizamos el sainete que hay montado entre Melody y RTVE tras el batacazo de la cantante en Eurovisión. La artista no está contenta con la delegación española y tiene un total de cero ganas de disimularlos; no sabe si bombardear guarderías llenas de niños palestinos está bien o mal porque ella es artista y de política no entiende, y tiene un capazo de anécdotas con Lady Gaga (o, como ella la llama, Gaguita) que arde en deseos de compartir. La folclórica repleta de ira asesina que no sabíamos que necesitábamos. Posando la mirada en horizontes más cercanos (y porque no solo de lentejuelas y piques artísticos vive el hombre, lamentablemente), en este episodio de La Paella Rusa trazamos un minuto y resultado de la relación entre Mazón y VOX con los presupuestos valencianos en el punto de mira. Obviamente, este episodio también nos trae la última hora sobre las actividades de esta semana del ex teniente general del Ejército de Tierra, vicepresidente y conseller para la Recuperación Económica y Social, Francisco José Gan Pampols. Como no podía ser de otra manera, contamos con una nueva entrega de la Liga Villaconejos, conocida por los novatos como Liga Hypermotion. Pero, ojo, esta vez no se trata de un repaso cualquiera a la actualidad del balompié: el Levante abandona Villaconejolandia para ascender a Primera División. Y, por supuesto, tenemos muchas opiniones al respecto. En cuanto a nuestra propuesta cultural, esta semana en La Paella Rusa hablamos de El informe. Trabajo intelectual y tristeza burocrática, de Victoria Martín (Debolsillo, 2022).¡Dentro sinopsis! “Bárbara trabaja como asistente de guion en un programa de entretenimiento repleto de hombres que se creen tremendamente graciosos, es adicta a los ansiolíticos y está obsesionada con el dinero. Vive con su amiga de toda la vida, Maca, una aspirante a actriz que solo acumula rechazos en su currículum. Un día recibe una invitación de Elena, antigua compañera del colegio, para acudir a una de esas fiestas donde anuncian el sexo del bebé explotando un globo, cortando una tarta o lanzando un cohete. Decide ir porque necesita poner en orden su vida, y participar del capitalismo más descarnado engullendo un cupcake en forma de bebé le parece la mejor manera de empezar. Pero tras la fiesta, Elena, desesperada y en la recta final de su embarazo, abandona a su marido y se muda con Bárbara y Maca, una noticia terrible para ellas que trastocará por completo sus vidas. Al grupo se unirá Fabiola, una influencer con una marca de joyas «sostenible» que hacen niños en Bangladés y que comparte en Instagram frases como «Si quieres, puedes» o «Hakuna Matata». Es decir, un adulto funcional siguiendo los consejos de Pumba, el jabalí de El Rey León. Así comienza esta historia: una embarazada ciclotímica, una actriz fracasada, una influencer inestable y una guionista frustrada tendrán que enfrentarse a una vida que no es la que realmente querían ni esperaban. Una novela sobre la inacción frente a los problemas del día a día que narra con ironía la historia de unas amigas que se reencuentran para descubrir que lo único que tienen en común es el paso del tiempo”.

❄️ En este episodio me acompaña Maca Musante, entrenadora en Breathwork, neurociencia y baños de hielo. Hablamos sobre cómo las duchas frías, la respiración consciente y las apneas pueden transformar tu vida: desde mejorar tu foco y energía, hasta ayudarte a gestionar el estrés y conectar con tu cuerpo de una manera profunda.Un episodio que mezcla ciencia, práctica y poder interior

O Rio de Janeiro confirmou mais duas mortes por febre do Oropouche. As vítimas, duas mulheres moradoras de Macaé e Paraty, apresentaram os primeiros sintomas em março, foram internadas, mas não resistiram. Com isso, o estado soma três óbitos pela doença somente em 2025. Transmissível pelo mosquito conhecido como marium, o vírus do Oropouche provoca sintomas semelhantes aos da dengue e da chikungunya, o que dificulta o diagnóstico. Neste ano, mais de 1.500 casos já foram confirmados no estado. Por que os casos estão crescendo no Rio de Janeiro? Quando a doença pode ser fatal? E como se proteger? Giovanna Risardo e o repórter Pedro Paulo Filho conversam com a médica infectologista do Hospital Moriah, Marcela Bandeira.

»Pravičnost in enakopravnost sta bili vedno moji vodilni načeli,« pravi sociologinja profesorica doktorica Maca Jogan, nekdanja redna profesorica Fakultete za družbene vede, ki je svoje življenje posvetila sociologiji. Zadnjih štirideset let raziskuje različne vidike družbene konstrukcije hierarhije med spoloma. Je avtorica devetih knjig, številnih znanstvenih in strokovnih člankov kot tudi poljudnih publicističnih besedil. Gostja tokratne oddaje Razkošje v glavi je neomajna zagovornica pravic žensk in velja za pionirko slovenskega feminizma. Pred mikrofon jo je povabila Tita Mayer.

In our fifth installment in this series, we address the facts & fictions about ginkgo, guarana, and maca supplements in commerce! These were #13, 14, and 15 on the top-selling herbs list for 2023 (the most recent data).This series is all about sharing an herbalist's understanding of herbs very popular as commercial supplements and other mass-market products. We want to share perspectives of both traditional and contemporary herbal practice, so people can understand these are “good for” more than just what's on their labels.It's too easy for herbs to be boxed in to smaller and smaller ranges of application when they're commercialized. This is an antidote to that movement!For practicing herbalists & clinicians, it's very important to know well those herbs which are most commonly consumed. Your clients will ask you about them, or be taking them before they even visit you – so you've got to know what they do! You might be able to give advice about a better remedy, or a compensation for some effect of the plant. This can help your clients just as much as a new recommendation, so don't neglect it.If you're new to herbalism, this can also serve as an inoculation against “herban legends” and misinformation – which is rampant on today's internet.13. Ginkgo – Ginkgo bilobaHHP 139: Six Herbs for Cognitive Decline PreventionHHP 047: Tinnitus & Headaches14. Guarana – Paullinia cupanaGuarana at Examine.comGuarana in King's American Dispensatory (1898)15. Maca – Lepidium meyeniiMaca at Examine.comMaca at Herbal RealityFind the previous episode of this series here:(Part 1): Psyllium, Elderberry, Turmeric, Ashwagandha(Part 2): Apple Cider Vinegar, Cranberry(Part 3): Wheatgrass, Beet Root, & Ginger(Part 4): Green Tea, Fenugreek, Ivy LeafWhether you're a brand-new beginner or an herbalist with experience, it's always helpful to study the herbs in depth! Our comprehensive presentation of herbal allies is in our Holistic Herbalism Materia Medica course. It includes detailed profiles of 100 medicinal herbs!This self-paced online video course comes with access to twice-weekly live Q&A sessions with us, lifetime access to current & future course material, open discussion threads integrated in each lesson, an active student community, study guides, quizzes & capstone assignments, and more!Our theme music is “Wings” by Nicolai Heidlas.Support the showYou can find all of our online herbalism courses at online.commonwealthherbs.com!

Em entrevista ao "Bom Dia, Ministra", Macaé Evaristo detalha ações contra a exploração infantil, defende a proibição de celulares nas escolas, regulação das redes, acolhimento de repatriados e políticas para famílias em situação de rua.

Redução dos índices de criminalidade e aumento de produtividade investigativa Características do crime e da perspectiva de cidade em Campos e Macaé Eleições 2026 e Segurança nas pesquisas como maior problema do brasileiro

En este episodio me senté con nada más y nada menos que con Macarena Riva, creadora de Chisme Corporativo. Hablamos de su transición de la química al mundo empresarial, cómo convirtió su curiosidad en un negocio, las mejores prácticas que ha aprendido analizando grandes empresas y los retos de emprender en México. También tocamos temas como inteligencia artificial, carreras profesionales, visión a largo plazo y finanzas personales. Una charla honesta, divertida y llena de aprendizajes.

A macaúba, espécie de palmeira nativa do Brasil, tem ganhado destaque como uma alternativa sustentável e promissora para a produção de biodiesel. Com um potencial de alto valor econômico e ambiental, o cultivo se adapta bem em diferentes solos, inclusive com relevo mais acidentado, sendo uma alternativa para áreas marginais ou em recuperação. Um projeto, no norte de Minas, investe em centro de pesquisa e inovação para incentivar o cultivo da palmeira em áreas degradadas em parceria com agricultores familiares.

Boletim da ALMG - Edição n.º 6163

Caroline est traiteure spécialisée en post-partum, fondatrice de Supplément MACA qui prend soin des mamans à travers la livraison de petits plats bio et réconfortants.Caroline est surtout maman de deux enfants, une petite fille née par voie haute et un petit garçon né par voie basse, à la maison. Vous l'aurez compris l'essence de notre échange avec Caroline est de mettre en lumière le cheminement qu'elle a eu entre cette première naissance de maman qu'elle souhaitait physiologique en maison de naissance et qui s'est finalement terminée en césarienne ; et sa deuxième naissance de maman qu'elle souhaitait à domicile avec une sage-femme et qui s'est effectivement déroulée à son domicile mais en toute autonomie !Caroline se livre ici en toute authenticité sur les conséquences de son premier accouchement, notamment le fait d'avoir été dépossédée de son propre pouvoir d'enfanter, sur son post-partum immédiat et les conséquences de ce second post-partum après une naissance libre à la maison qui s'avère doux, quand bien même elle a une aînée à lover également.Caroline revient sur cette peur de devenir mère au vue des responsabilités que ce rôle implique lorsqu'elle est devenue enceinte la première fois, sur cette ambivalence entre puissance et vulnérabilité qui a rythmé cette deuxième naissance de maman et sur cette importance de redevenir cette première experte de l'accouchement à travers une naissance authentique et naturelle.Je vous souhaite une magnifique écoute les MaMaS et un beau voyage au cœur de la maternité de Caroline !Pour retrouver Caroline sur Instagram : @supplementmacaPour retrouver MAM'ELLES sur Instagram : @mamelles_lepodcastSur YOUTUBE et Facebook :  MAM'ELLESMon site internet : mamelles.frMa boutique en ligne : Boutique - MAM'ELLES (mamelles.fr)MAM'ELLES est un podcast réalisé par Marion TERTEREAU. Vous pouvez retrouver tous les épisodes sur votre plateforme d'écoute préférée ainsi que sur YouTube. On se retrouve chaque vendredi !Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

How can we eat in a sustainable way at home? Do we need to come to compromises when we have small children? Does eating well always mean spending more money? And how can we introduce more plants into our daily meals? I am very excited to introduce you to the guests of the podcast of today: Chiara and Nicholas, young parents who will share with us how they live in a Slow lifestyle with a daughter of 4 and one about to come and Maria Camila, from @Maca_bites who will give us some practical tips on how to introduce more plants into our meals. Guests: Chiara Flora Bassignana (researcher at UNISG), Nicholas Panayi (agroecology consultant) and Maca (plant-based diet ambassador) Host and production: Valentina Gritti Music: Leonardo Prieto Useful links: Follow Nicholas Panayi on @yesroots  And Maca on @Maca_bites  Join Planting the Future: https://ig.me/j/AbZhBdCs9GKVkN_i/?igsh=MTFwYnV4eDZ1NHZneg==  A project by Slow Food Youth Network 

La exposición Huellas de Cine, comisariada junto a la sección Fashion Cinema, se podrá visitar del 20 de mayo al 1 de junio en el MACA de Alicante

Ever feel like you're doing everything right—but your body has other plans? In this raw and relatable episode, Louise, one of the world's leading experts for perimenopausal runners and runners with a history of hormone-related concerns, opens up about her latest race day experience that was hijacked by perimenopause symptoms, mindset struggles, and hormonal chaos. From early wakeups and surprise cramps to hydration mishaps and mental battles, she shares it all—the good, the bad, and the hilarious. But this isn't just a story; it's packed with practical tips for runners in perimenopause: why symptoms occur, how to fuel before and after a race, why pre-hydration matters more than ever, what to do when anxiety creeps in, and how to adjust your training goals with compassion.If you've ever questioned whether it's your period, perimenopause, or just being undertrained—this episode will make you feel seen, understood, and better prepared for your next run. Ready to finally understand why your body is talking to you and exact strategies to do something about it so you can look, feel and run your best for life? Learn, laugh and level up with Louise today!Link to check out our multi award-winning Badass Breakthrough 1:1 Academy to thrive through perimenopause with less stress: https://www.breakingthroughwellness.com/Link to our Fullscript to save 20% off supplements mentioned, such as Trace Minerals, Maca & more under “Favorites”: https://us.fullscript.com/welcome/breakingthroughwellness/store-start  Heads up: A small portion of all sales goes back to support us. Thank you in advance!Link to my blog article, “Long Run Fueling Strategies That Change The Game Age 35 & Beyond”: https://www.breakingthroughwellness.com/blog/long-run-fueling-strategies-that-change-the-game-age-35-beyondTake advantage of our podcast listener discount and save 20% off all of Kion's science-backed clean products: https://www.getkion.com/pages/maximizingEpisode Highlights:(0:00) Intro(5:45) How life stress impacted training(7:26) Setting race goals post-hiatus(9:36) Overcoming "you're not built to run" messaging(11:07) Nervous system expansion through discomfort(12:51) Red flags from HRV and cycle timing(15:19) Nutrition missteps and sleep disruption(18:00) Caffeine, urination, and hydration lessons(20:08) Pee pants and hydration check-in(21:44) Fueling right 2 hours before the race(24:09) Cramping, panic, and hormonal self-talk(25:54) Hydration adjustments for perimenopause(28:39) Race pacing and emotional rollercoaster(30:38) A powerful moment of self-recognition(33:09) Race-week mindset rituals and meditations(34:22) Finding belonging through community(37:21) The truth about post-race recovery(39:11) Easy tips to optimize protein intake(42:42) Adjusting race pace for health first(44:50) OutroTune in weekly to "Maximizing Fitness, Physique, and Running Through Perimenopause" for a simple female-specific science-based revolution. Let's unlock our best with less stress!I'd love to connect!Instagram

Un grupo de alumnos del IES Canido acaba de regresar de Beius (Rumanía) donde ha participado en un nuevo intercambio del programa Erasmus+. Acompañados por sus profesores, entre ellos Maca y Tomás, se sumergieron en en una experiencia única que combinó el aprendizaje cultural, histórico y medioambiental. Tras llegar a Budapest (Hungría) y continuar el viaje hacia Beius, cerca de la frontera húngara, el grupo se adentró en un programa centrado en comparar cómo era la vida en el pasado con la actualidad, poniendo especial atención en aquellos hábitos antiguos que resultaban más sostenibles y respetuosos con el medio ambiente. Durante su estancia, visitaron lugares tan impresionantes como las ruinas de las fortalezas dacias de Sarmizegetusa, declaradas Patrimonio de la Humanidad, situadas en un entorno natural de gran belleza donde incluso se pueden encontrar osos. También exploraron la famosa Bears Cave (la Cueva de los Osos), un espacio natural repleto de estalactitas y estalagmitas que deja sin palabras. La inmersión cultural va más allá de las visitas. El grupo descubrió tradiciones locales tan curiosas como el rapto de la novia antes de las bodas y disfruta de la gastronomía rumana, probando delicias como el Sarmale —un rollo de carne aderezada y envuelta en hoja de col cocinada— y sus variadas y sabrosas sopas. Gran parte de las actividades se desarrollaron en el Colegiul National Samuil Vulcan, donde convivieron y colaboraron con alumnado y profesorado de otros países. En una de las sesiones, Tomás, el profesor de Educación Física y Francés del IES Canido participó junto a dos profesores suecos, Rune y Jakob. También destacó la presentación del centro gallego a cargo de Ainara Montoya do Nascimento, que, junto a sus compañeros, utilizó Las Meninas de Canido como símbolo para hablar del instituto y su identidad. Las experiencias se sucedieron en distintos escenarios: desde el patio central de la escuela hasta el museo etnográfico local, donde un pequeño grupo profundizó en las raíces culturales, permitiendo alumnado practicar idiomas y conocer otras realidades, y además también les invitaron reflexionar sobre un modo de vida más sostenible, inspirándose en el pasado para construir un futuro más consciente.

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   Carlos: Hello Dr Cabral, You have changed my wife and I's life over the past year! Real quick question, my wife found out she has an 8mm simple cyst located at the pancreatic head. It does not bother my wife and she has zero pain. We are wondering how we could go about getting it removed/shrunken? Would you recommend the 21 day detox or a cleanse of some sort? Thank you for taking the time every week to answer questions.                                                                                   Alberto: I am 71 and was diagnosed with BPH. My PSA is low and testosterone levels are in range for my age. The urologist mention that it's very large and no treatment at this stage except surgery. I was referred to have an MRI. Any natural solution to improve my situation. I am not diabetic, have normal blood pressure and weight. Follow a low carb diet, intermittent fasting 5 days a week and 3 days fast once a month. I am Very confused about the right amount of animal protein intake in this situation? I take supplements regularly. Add red Maca, moringa and turmeric extract, pomegranate to my shake. Any recommendations please. Thanks.                                                                                                                                       Jessica: I no longer have my gallbladder, adenoids, tonsils, or appendix. Three kids later and I am suffering. I am struggling to detox, and absorb my food, or get enough healthy fats and fat soluable vitamins in my diet. I take TUDCA, Bile Salts, digestive enzymes, and binders and do coffee enemas. Do you have any resources for me that could support me, while also following relatively close protocols as your own?              Zach: Hello Dr. Cabral, I am a 26 year old male that works out and is quite healthy, Ive been using testosterone, hcg, dhea for my HRT, for the past 2 years and 9 months. My total T before starting treatment was 550 so I was never hypogonadal and I very impulsively hopped on testosterone. I want to quit due to the side effects, hair loss, libido fluctuations, etc, and to see if I can produce my natural high levels again. In your experience what are my odds that my body will be able to recover its natural production and that I can regrow my hair? By the way Ive been working with an ihp for a year now and am much healthier! Thank you sir! Zach                                                                                                          Byran: Hi Dr Cabral. I have gut issues and have a rainbow of symptoms. The most debilitating one is gut pain around the mid-lower right side of my large intestine(?). Often, it's at it WORST in the AM and causes me to wake up around 4-5. After being awake for 1.5 hours, I fall back to sleep. Was told its my appendix and almost had it removed in '22-'23. Doctors I've met with recently said if it were my appendix, it would hurt more. Been diagnosed with hiatal hernia, LPR, IBS, slow gut motility, stool burden, diverticulosis etc. To cut a long story short, not looking for a diagnosis, just wondering if you've seen this in your practice. Namely, early morning gut discomfort on the right side (colon?) which often subsides as the morning progresses or is relieved via bowel movements. All the best,                                                               Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes and Resources: StephenCabral.com/3362 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

¿Cómo cierra la temporada de verano el MACA, el Museo de Arte Contemporáneo Atchugarry? ¿Cuáles fueron las novedades de este año? ¿Qué planes tiene Pablo Atchugarry para los próximos meses? En estos días se concretó un gran acontecimiento: acaba de inaugurarse en el MACA una sala de teatro construida especialmente y equipada con tecnología de última generación. Con este nuevo espacio cobra mayor relieve el festival de teatro, que se desarrolla por estos días en su tercera edición y que ya es un clásico de Semana de Turismo para Manantiales, Punta del Este y el departamento de Maldonado en general. Pero, claro, como ocurre con todos los espacios del MACA, ese escenario estará disponible todo el año, con lo cual se abren oportunidades de exhibición en otoño e invierno que hasta ahora no existían en la zona. ¿Va a seguir creciendo todavía más el MACA o ya completó su infraestructura? Conversamos En Perspectiva con el artista plástico Pablo Atchugarry para que nos comparta cómo vive cada uno de estos pasos.

This series serves as an appendix to the series entitled, "The Future is Bright."

Esta semana, tuvimos como host invitada a Maca de Chisme Corporativo y junto con Karla platicaron de qué está pasando con Bineo, la marca Kirkland Signature, la fundadora de Frank, la compra de X por xAI y Grupo Bal y la marca de zapatos Aleví Milano. En el deep dive hablan sobre las licencias de materinidad y paterinidadnotas del episodio03:26 - Bineo09:06 - Kirkland Signature19:39 - Frank26:39 - X y xAI29:53 - Aleví Milano37:45 - deep diverecomendacionesChisme Corporativo: Space X: La startup que monetizó el espacioChisme Corporativo: Starbucks: ¿Será la estrategia correcta regresar a sus orígenes?Whitepaper: Grupo BalWhitepaper: Perfiles: Mónica AspePrueba Whitepaper 30 días gratis

Did you know ancient Peruvian warriors used Maca for strength and stamina? Turns out, they were onto something—this little root is a powerhouse for energy, mood, and hormone balance. Studies even show it can ease anxiety and depression in postmenopausal women, which is huge! But what really makes Maca so special, and how can it actually help you feel better every day? I first discovered Maca during a rough time—infertility, early menopause, the whole rollercoaster. That journey led me to explore healing superfoods, and Maca completely changed the game for me. In this episode, I'm sharing exactly how it works, why it's so good for energy, libido, and mood, and how I combined it with 30+ other powerhouse ingredients to create Mighty Maca Plus. Plus, you'll hear stories from women who've seen incredible changes—because when your body gets what it needs, everything shifts. So if you're tired of feeling off—low energy, mood swings, those annoying hormone fluctuations—I get it. That's exactly why I created Mighty Maca Plus, and I can't wait for you to try it. Just mix it with water or toss it in a smoothie, and let your body do the rest. Check it out at dranna.com/drinkmaca and see what a difference it can make!   Key Timestamps: [00:00:00] Introduction. [00:01:52] Benefits of Mighty Maca Plus. [00:04:50] Benefits of maca root. [00:09:24] Mighty Maca Plus formulation journey. [00:12:28] Superfoods and their benefits. [00:16:48] Hormone balance and detoxification. [00:19:50] Mighty Maca success stories.   Memorable Quotes: "I just started combining these superfoods with no hope or ever foresight indication that I would be able to reverse these conditions, but it's exactly what I did." [00:08:59] – Dr. Anna Cabeca "Your health is an important investment." [00:20:44] – Dr. Anna Cabeca   Links Mentioned: Mighty Maca Plus: http://dranna.com/drinkmaca   Connect with Dr. Anna Cabeca: Website: https://drannacabeca.com/pages/show Instagram: https://www.instagram.com/thegirlfrienddoctor/ YouTube: https://www.youtube.com/@thegirlfrienddoctor TikTok: https://www.tiktok.com/@drannacabeca   Produced by Evolved Podcasting: www.evolvedpodcasting.com

No início de fevereiro de 2025, o Normando Rodrigues Advogados inaugurou a nova sede, em Macaé, com um importante debate sobre os desafios políticos, econômicos e sociais que o Brasil enfrentará neste ano. Em seguida, os painelistas se encontraram para fazer um bloco de conclusão do debate. 

This week's episode is a supplement spotlight for Maca, a plant native to Peru known for its medicinal properties. Let's explore its potential in managing PCOS symptoms. We'll focus particularly on its impact on fertility, mood, energy, and metabolic health. Tune in to dissect scientific studies and offer practical advice on integrating maca into your PCOS management strategy.Potential Benefits of MacaMaca has long been revered for its health benefits and has traditionally been used to enhance fertility, libido, stress management, and energy along with many other benefits. Scientific research on maca is limited but promising. This episode discusses some of the research about fertility and metabolic health benefits. Maca's influence through the hypothalamic-pituitary-adrenal axis may explain its ability to enhance stress tolerance, categorizing it as an adaptogenic herb that helps regulate stress and hormonal balance.Maca supports the entire menstrual cycle by enhancing the follicular phase, supporting luteal surge for healthy ovulation, and promoting balanced estrogen and progesterone levels. Having a single herb that supports the full menstrual cycle is rare, making maca particularly valuable for women trying to conceive. However, it has not been studied for safety during pregnancy, so it is generally recommended to discontinue use once pregnancy is achieved.Maca may also benefit metabolic health, particularly in blood sugar regulation and lipid metabolism. Another study on young adult women in 2022 demonstrated that maca significantly improved mood and energy levels. Choosing a Safe Maca SupplementDue to concerns over heavy metal contamination in supplements, selecting a reputable brand is essential. Look for third-party testing to ensure purity and safety. The PCOS Supplement Guide recommends trusted brands that meet stringent quality standards.Integrating Maca into a Holistic PCOS Management PlanAs with all supplements Maca should complement a comprehensive approach to PCOS that includes nutrition, physical activity, and medical care. While it supports hormonal balance and metabolic health, holistic lifestyle adjustments are crucial for effective long-term management.Maca can be a helpful tool for fertility support, hormone balance, and metabolic health, but it is not a magic fix for PCOS. For more insights and resources, download our free PCOS Supplement Guide at www.supplementsforpcos.com,  and subscribe to our podcast for more episodes on PCOS management.Get My PCOS Supplement Guide You can take the quiz to discover your root cause hereLet's continue the conversation on Instagram! What did you find helpful in this episode and what follow-up questions do you have?The full list of Resources & References Mentioned can be found on the Episode webpage at:https://nourishedtohealthy.com/140

Tunes: Gutch, Rimbault Et. Al: Robin Hood's Preferment Me: Dynamic Theme, Storm Theme, Fionnllagh MacA'Phiocar: Ghost Notes Donald Lindsay: Invocation of the Corn Mother, Two Boats Under the Moon Advocates Manuscript: Tune 58, 1, A Scots Measure, Jamies Reel (Oyster Wives Rant), The Britches Loose, The Island of Love, The White Jock O'Farrell: The Shepherds Hornpipe Walsh: Petticoat Tight, Petticoat Loose, Fitzmaurice: Loose the Belt Straight and Skillern: Cupid's Frolick, Cox's Museum, Naples Dance, Black Dance, Island of Love James Horner: The Legend Spreads Sources and Links: +X+X+ 2025: Check out Fionnllagh MacA'Phiocar on instagram https://www.instagram.com/fionnllagh/ Here is the clip of him playing with the Ghost Notes: https://www.instagram.com/p/DF0q59LN_1x/ +X+ 2001: Invocation of the Corn Mother, from Alasdair Roberts' album (with Donald Lindsay) on Appendix Out: Travels in Constants Volume Thirteen https://www.alasdairroberts.com/ +X+X+ 2025: Two Boats Under the Moon by Donald Lindsay: Check out his Crowd Funder here to get early access to the album: https://www.crowdfunder.co.uk/p/two-boats-under-the-moon +X+X+ Advocates Manuscript Most of the tunes in this episode come from the Advocates Manuscript. I also read Ross Anderson's Article about the Collection, you can read the article here: https://www.cl.cam.ac.uk/archive/rja14/music/pastoral.pdf 1765: Tune 58, 1, A Scots Measure, Jamies Reel (Oyster Wives Rant), The Britches Loose, The Island of Love, The White Jock from the Advocates Manuscript All tunes but 58 appear here: https://www.cl.cam.ac.uk/archive/rja14/musicfiles/manuscripts/advocates1.pdf Tune 58 is here: https://www.cl.cam.ac.uk/archive/rja14/musicfiles/manuscripts/advocates2.pdf +X+X+ 1806ish: The Shepherds Hornpipe from O'Farrell's Pocket Companion https://www.cl.cam.ac.uk/archive/rja14/Papers/ofarrellspc3.pdf Set From Bannocks Of Barley Meal Check out Bannocks of Barley Meal here: https://jeremykingsbury.bandcamp.com/album/bannocks-of-barley-meal +X+X+ 1748: Petticoat Tight from Walsh's Caledonian Country Dances: https://digital.nls.uk/special-collections-of-printed-music/archive/90248459 1748: Petticoat Loose from Walsh's Caledonian Country Dances: https://digital.nls.uk/special-collections-of-printed-music/archive/90247895 1805: Loose the Belt from Fitzmaurice's New Collection of Irish Tunes No 2: https://www.google.com/books/edition/FitzmauricesNewCollectionofIrishTu/vq4Fb5TyTK4C?hl=en&gbpv=1&pg=PP7&printsec=frontcover +X+X+X+ Set from Rowly Powly Check out Rowly Powly Here: https://jeremykingsbury.bandcamp.com/album/rowly-powly 1775ish: Cupid's Frolick, Cox's Museum, Naples Dance, Black Dance and Island of Love all from Straight and Skillern's 204 Favourite Country Dances https://imslp.org/wiki/204FavouriteCountryDances(Various) +X+X+ FIN Here are some ways you can support the show: You can support the Podcast by joining the Patreon page at https://www.patreon.com/wetootwaag You can also take a minute to leave a review of the podcast if you listen on Itunes! Tell your piping and history friends about the podcast! Checkout my Merch Store on Bagpipeswag: https://www.bagpipeswag.com/wetootwaag You can also support me by Buying my Albums on Bandcamp: https://jeremykingsbury.bandcamp.com/ You can now buy physical CDs of my albums using this Kunaki link: https://kunaki.com/msales.asp?PublisherId=166528&pp=1 You can just send me an email at wetootwaag@gmail.com letting me know what you thought of the episode! Listener mail keeps me going! Finally I have some other support options here: https://www.wetootwaag.com/support Thanks! Listen on Itunes/Apple Podcasts: https://podcasts.apple.com/us/podcast/wetootwaags-bagpipe-and-history-podcast/id129776677 Listen on Spotify: https://open.spotify.com/show/5QxzqrSm0pu6v8y8pLsv5j?si=QLiG0L1pT1eu7B5_FDmgGA

Głównymi tematami tego odcinka podcastu są nowy Mac Mini M4 Thomasa i jego setup (kable, docki), pierwsze wrażenia z użytkowania Elgato Prompter oraz Apple Advanced Data Protection. Odcinek rozpoczyna się od follow-upów, m.in. o dopłatach do komputerów Apple, kamerze Aqara … Czytaj dalej → The post 519: Thomas kupił Maca Mini M4, elektryki zimą i więcej o Advanced Data Protection first appeared on Retro Rocket Network.

Os convidados do programa Pânico dessa sexta-feira (21) são Hélio de la Peña e Biólogo Henrique.Hélio de la Peña Helio de La Peña ficou conhecido em todo o país por ser um dos criadores do Casseta & Planeta, o grupo de humor mais bem-sucedido do Brasil. O programa Casseta & Planeta, Urgente!, da Rede Globo, ficou no ar de 1992 a 2010, sempre liderando a audiência do horário nobre. A partir de 2012, o grupo fez algumas aparições, mas cada um passou a investir em suas carreiras solo. Entre outros trabalhos, Helio se aproximou do formato do stand up, fazendo participações em shows de elenco. Em 2018, fez parte do Coisa de Preto, coletivo de comediantes negros, se apresentando em diversas cidades do país. Em 2019, se juntou ao Comédia em Pé, grupo pioneiro de stand up no Brasil. Até que veio a pandemia...Em 2022, Helio começou a testar com mais frequência seu material nos comedy clubs e agora dá forma a seu show solo, o”Preto de Neve”, que traz um pouco das diversas facetas do humorista. Redes Sociais:Instagram: https://www.instagram.com/lapena/YouTube: www.youtube.com/@heliodelapenaoficialBiólogo Henrique Biólogo Henrique é assim conhecido nas mídias sociais, nas quais reúne mais de 7 milhões de seguidores. Professor e biólogo analista ambiental licenciado da rede pública municipal de Macaé, onde chefiou o Parque Natural Municipal da Restinga do Barreto, que ajudou a fundar em 2016, quando era subsecretário de meio ambiente de Macaé, "terra querida", que escolheu para viver com sua família desde o nascimento dos filhos e atualmente reside em Arraial do Cabo, Rio de Janeiro.Iniciou na internet com a criação de um acervo de conteúdos didáticos, para eternizar o conhecimento científico, mas sua popularidade ultrapassou os limites locais, alcançando todo o Brasil e o mundo. Devido ao seu trabalho como divulgador científico, venceu o Prêmio iBest 2023, na categoria Meio Ambiente e Sustentabilidade.Sempre atuou em defesa da fauna silvestre, da preservação ambiental, do desenvolvimento sustentável, da saúde pública envolvendo a fauna silvestre, especialmente animais peçonhentos, e da profissão biólogo.Também se dedica ao combate à desinformação, à democratização da ciência, ao aprendizado de forma lúdica e ao fomento da paixão pela ciência.Redes Sociais:YouTube: /@biologohenriqueoficialInstagram: instagram.com/biologohenriqueTikTok: @biologohenrique

NESTA EDIÇÃO. Majors apostam no Suriname. Petrobras fecha acordo de longo prazo para comprar GNL. Macaé quer PPP para fábrica de fertilizantes. Casa dos Ventos fecha acordo para descarbonizar produção de cimento. MME adia leilões A-5 e de sistemas sistemas isolados. Associações da indústria eólica e de hidrogênio querem antecipação de estudos de acesso à rede.

Half of the population goes through today's topic and no... It's not jury duty. We're diving deep into menopause—and men—this episode applies to you as well. Most people don't fully understand menopause until they are in it—and most things we are told are incomplete... Or just plain wrong.Listen in as Sue and Alex break down the facts and myths about menopause, explore evidence-based solutions for managing symptoms, and share practical strategies that can help make this transition easier.This episode is going to provide a comprehensive look at a topic that affects not just women going through menopause, but their partners, families, and broader support networks as well.As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!Timestamps:(0:00) Introducing today's topic(2:09) Myths & common misconceptions about menopause(5:42) Breaking down the symptoms of menopause(6:20) 1) Hot flashes/night sweats(7:12) 2) Terrible sleep(8:09) 3) Brain fog(9:43) 4) Mood swings/anxiety(10:21) 5) Joint pain(11:25) 6) Elevated blood pressure(11:58) The truth about menopause supplements(14:42) Popular menopause supplement ingredients (& whether they work or not)(14:59) 1) Maca root(16:12) 2) DHEA(17:13) 3) DIM(18:45) 4) Black cohosh(20:02) The most important things to keep in mind when considering menopause supplements(22:10) Practical strategies for managing menopause symptoms(22:26) 1) Strength training(25:43) 2) Managing nutrition(29:14) 3) Maximizing sleep(31:49) 4) Stress management & mitigation(34:41) Keep an eye out for future episodes diving even deeper into different aspects of menopause(36:55) Key takeaways(38:58) If you're feeling overwhelmed...You can find all research (with citations) referenced in this episode here - https://docs.google.com/document/d/1QgP0Vo12HRoIePr6Rn73WlBImcDf3aZpUMBApetFirMAdditional Resources:The GREATEST—LEGAL—Performance Enhancing Drug You Are Probably Neglecting - https://pod.fo/e/15da12THE Complete Guide to Supplementation for Quality Sleep - https://pod.fo/e/15f57aFast Food Guide & Hacks eBook - https://shopphysiquedevelopment.com/products/fast-food-guide-hacksHave questions or comments for us? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutesAnd keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://train.physiquedevelopment.com/workout-plans/963551Follow us on Instagram:Coach Alex - https://www.instagram.com/alexbush__Coach Sue - https://www.instagram.com/suegainzPhysique Development - https://www.instagram.com/physiquedevelopment_Physique Development Podcast - https://www.instagram.com/physiquedevelopmentpodcastInquire to learn about nutrition-only coaching WITH exercise review - https://bit.ly/optimizeglutesInterested in the Physique Development Training Club App? Join here! - https://physiquedevelopment.appKeep up-to-date with all things PD, get exclusive content, snag freebies, and more by joining our email list! - https://dedicated-artist-6006.ck.page/emailsignupGrab a band tee here! - https://shopphysiquedevelopment.comLooking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ToP9TYLEInterested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNAFor more videos, articles, and information, head to - https://physiquedevelopment.com----Produced by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2025, Physique Development LLC. All rights reserved.

Po tygodniowej przerwie wracamy z nowym odcinkiem Luźno Przy Kawie!

A new MP3 sermon from The Bible School at Bryn-Zion is now available on SermonAudio with the following details: Title: No MAGA Without MACA Subtitle: Gospel Sermons Speaker: Michael Easter Broadcaster: The Bible School at Bryn-Zion Event: Devotional Date: 2/3/2025 Bible: Proverbs 14:34 Length: 19 min.

¿Qué puedo hacer para tener control de mis finanzas? ¿Cómo empiezo a ahorrar? ¿Cómo hablar sobre dinero con mi pareja? En este episodio, hablamos con Maca Riva, creadora del podcast Chisme Corporativo, sobre la importancia de mantener una relación sana con el dinero y las claves para alcanzar una mayor libertad financiera.Exploramos cómo salir de deudas, construir hábitos financieros que nos den claridad y planear un futuro que esté alineado con lo que realmente queremos. Este episodio es una invitación a tomar decisiones financieras con confianza y avanzar hacia una vida que te dé tranquilidad y seguridad.En este episodio encuentras información sobre:Cómo salir de deudas y empezar ahorrar con propósito.Construir hábitos financieros que te den claridad y tranquilidad.La importancia de hablar de dinero en pareja y cómo hacerlo sin conflictos.Diferenciar entre nivel de vida y riqueza para planear un futuro sólido.Evitar las trampas del consumismo y tomar decisiones más conscientes.Si te gustó este episodio también puedes escuchar:Finanzas en pareja: Parte 1 | Rima NaderFinanzas en pareja: Parte 2 | Rima Nader¿Cómo dejar de sacrificar mi vida personal por el trabajo? | Jueves de Lety & AsDecisiones que cambiaron nuestra vidaAprender a administrar mi dinero | Liliana Olivares Hosted on Acast. See acast.com/privacy for more information.

Für das, was wir euch in dieser Folge auf den Tisch zaubern, gibt's wahrscheinlich keinen Michelin-Stern, aber vielleicht eine Erektion. Ist ja auch was! Maca, Austern, spanische Fliege und Bockshornklee versprechen leidenschaftliche Maximalleistungen. Und daran sind wir interessiert! Und es wäre doch wirklich schön, wenn man eine kleine sexuelle Flaute über einen Einkauf im Supermarkt aus der Welt schaffen könnte, und dafür nicht direkt eine Zehnerkarte im Swingerclub nötig ist. Die Liste der Snacks mit mutmaßlich aphrodisierender Wirkung ist lang. Von A wie Artischocke und B wie Bibergeil bis Y wie Yohimbin und Z wie Zartbitterschokolade. Gianna Bacio ist als Sexualpädagogin und Host des Sexpodcasts „Hot Stuff“ beruflich ja schon fast verpflichtet, sich einmal durch die geile Speisekarte zu essen. Der Klassiker „Spanische Fliege“ hat bei Gianna schon für einen unterhaltsamen Abend gesorgt, ob da die Inhaltsstoffe des kleinen Anheizers eine Rolle gespielt haben, ist allerdings fraglich. Noch intensiver hat sich die Kunsthistorikerin und Ethnologin Claudia Müller-Ebeling mit dem Thema beschäftigt. Ihr „Lexikon der Liebesdinge“ ist 784 Seiten stark. Sie hat es zusammen mit ihrem mittlerweile verstorbenen Mann Christian Rätsch recherchiert, geschrieben und durchgetestet. Vom Mistkäfer bis zum Gipspulver kann alles in die Lenden ballern. Man braucht allerdings das richtige Mindset, sagt Dr. Müller-Ebeling. Hier noch die Studienlage zum Durchschmökern: https://www.sciencedirect.com/science/article/abs/pii/S0963996911001451?via%3Dihub Feedback immer und gerne: flexikon@ndr.de Und das hier legen wir euch auch noch ans Herz: https://www.ardaudiothek.de/sendung/zwei-seiten-der-podcast-ueber-buecher-wdr/14045781/

The leader of the Peoples Party of Canada, founded in 2018 by Maxime Bernier, a former Member of Parliament and cabinet minister in the Conservative Party of Canada, the PPC positions itself as a populist, libertarian, and conservative party. Holding dear to their core ideologies and principles includes: Freedom and Individual Responsibility, Fiscal Conservatism, Immigration Reform, Canadian Sovereignty, Free Speech and their challenge to the globalist climate change policies. Clearly the PPC appeals to a subset of Canadians who feel disillusioned with the major political parties and seek an alternative that emphasizes libertarian and populist principles.Follow Ann Vandersteel on Pickax: https://pickax.com/annvandersteelElevate your meals with Freedom First Beef… even if you find yourself in the middle of the apocalypse! Use code FFN for 25% off and enjoy high-quality beef whenever you crave it – today or tomorrow! https://freedomfirstbeef.comBe ready for anything life throws your way with The Wellness Company's Medical Emergency Kit. Order today using code FFN for a 10% discount at https://twc.health/ffn.Unleash the spirit of liberty in every cup with Freedom First Coffee's Founders Blend. Order now using code RIGHTNOW and savor the unparalleled taste of freedom in every patriotic sip. https://freedomfirstcoffee.com

En 2022 el artista Pablo Atchugarry abrió las puertas del MACA, el Museo de Arte Contemporáneo Atchugarry en Manantiales, Punta del Este. Por ahí pasaron exposiciones de artistas internacionales contemporáneos hasta colecciones de artistas uruguayos como Joaquín Torres García y María Freire. Con los años, el museo expandió sus horizontes. Por ejemplo, inició talleres de cine y teatro, con sus propias salas para ver películas u obras dramáticas. Y desde el año pasado, esa expansión incluye un programa de radio. Radiomundo forma parte de la creación que sucede en este lugar con MACA Al Aire, un programa emitido desde el museo que busca capturar la esencia artística y cultural de sus alrededores. Además de contar con la participación del propio Atchugarry, el programa recibe a diferentes artistas que dejan huella con su obra en la ruta 104 de Manantiales. Para adelantar con qué vienen este año, conversamos En Perspectiva con Eliana Recchia, actriz, directora de Teatro MACA y conductora de MACA Al Aire. *** Para acceder a más contenidos de MACA Al Aire en Radiomundo 1170AM haz click aquí Toda la información y actualización de las últimas notas la puede hallar en el perfil de MACA Al Aire en Instagram: @macaalaire

Update on another supplement: MacaA book recommendation: "The Anxious Generation"A comment from a listener about Trump's nomination for Surgeon GeneralHasn't the vaccine/autism link been thoroughly debunked?How much Mitopure should I take to help increase muscle mass?

Today I want to shine a spotlight on maca, a herb you've probably heard lots about in the wellness space, but for those of us with endo, it can be confusing to know if it's helpful or whether we should avoid it. Because maca can help us handle stress and burnout, I thought this busy time of year is a perfect opportunity to talk about it! Maca is an adaptogen herb, which means it helps our bodies to adapt to physical and emotional stressors. Maca does this by acting on the hypothalamic pituitary adrenal axis (HPA axis) to promote a more normalised stress response. The HPA axis is a system between our brain and adrenal glands that controls our stress response and our cortisol and adrenaline output. If you want to learn more about the HPA axis, I've linked to an episode in the show notes. Read more. Show Notes Maca adaptogenic properties https://pmc.ncbi.nlm.nih.gov/articles/PMC10910417/ https://pmc.ncbi.nlm.nih.gov/articles/PMC3991026/ https://pmc.ncbi.nlm.nih.gov/articles/PMC3614567/ https://pmc.ncbi.nlm.nih.gov/articles/PMC3614644/ Maca and energy/fatigue https://www.ffhdj.com/index.php/ffhd/article/view/912 https://ffhdj.com/index.php/ffhd/article/view/912/1603 https://www.sciencedirect.com/science/article/abs/pii/S2212429222003364 https://onlinelibrary.wiley.com/doi/full/10.1155/2017/2904951 https://www.sciencedirect.com/science/article/abs/pii/S0141813017351681 https://www.frontiersin.org/journals/pharmacology/articles/10.3389/fphar.2024.1360422/full Maca and hormones https://www.sciencedirect.com/science/article/pii/S2405654524001483 https://www.tandfonline.com/doi/full/10.1080/09513590.2024.2360085 https://pmc.ncbi.nlm.nih.gov/articles/PMC3614604/ https://pmc.ncbi.nlm.nih.gov/articles/PMC6419242/#bibr89-2515690X19829380 https://pmc.ncbi.nlm.nih.gov/articles/PMC3614596/#R5 https://vuir.vu.edu.au/33971/ https://onlinelibrary.wiley.com/doi/full/10.1155/2015/949036 https://www.researchgate.net/publication/236909766_Hormone-Balancing_Effect_of_Pre-Gelatinized_Organic_Maca_Lepidium_peruvianum_Chacon_III_Clinical_Responses_of_Early-Postmenopausal_Women_to_Maca_in_Double_Blind_Randomized_Placebo-controlled_crossover https://journals.ekb.eg/article_79449_fda1706194d865cd287c03d88ef02905.pdf http://eplant.njau.edu.cn/maca/publication/47.pdf https://onlinelibrary.wiley.com/doi/pdfdirect/10.1002/rmb2.12357 Maca isn't a phytoestrogen https://pmc.ncbi.nlm.nih.gov/articles/PMC3614604/ https://pmc.ncbi.nlm.nih.gov/articles/PMC3614596/#R5 https://www.theendobellycoach.com/podcast/is-flax-bad-for-endo?rq=flax Endo and cortisol https://www.tandfonline.com/doi/full/10.1080/10253890701840610 https://www.theendobellycoach.com/podcast/tired-all-the-time-hpa-axis-dysfunction-and-endo?rq=HPA%20axis Maca brands (not sponsored/affiliated) https://supplementhub.com/en-gb/products/maca-powder-gelatinized-227g-gaia-herbs Recipe https://www.theendobellycoach.com/burnout-busting-luteal-phase-malted-milk I am now taking applications for my final one to one coaching cohort of 2024 Apply here: https://www.theendobellycoach.com/coaching Free resources: This podcast!  Endometriosis Net Column Endometriosis News Column Newsletter Instagram Email me: hello@theendobellycoach.com Ways to work with me: This EndoLife, It Starts with Breakfast digital cookbook Masterclasses in endo nutrition, surgery prep and recovery and pain relief Live and Thrive with Endo: The Foundations DIY course One to one coaching info and application This episode is sponsored by BeYou Cramp Relief Patches. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches. Click here to find out more and to shop: https://beyouonline.co.uk/pages/how-it-works Produced by Chris Robson

Dime qué piensas del episodio.Maca Rotter: @macarotter desde 2017 es co-fundadora de LA PANADERÍA LICENSING & MARKETING la agencia de licenciamiento de marcas líder en América Latina.Por favor ayúdame y sigue Cracks Podcast en YouTube aquí."Mi género no me define, me define mi talento."-  Maca Rotter @macarotterComparte esta frase en TwitterEste episodio es presentado por ImpactX el programa de Alta dirección empresarial en línea para crecer tu impacto como líder y guiar tu empresa hacia el crecimiento sostenible.Se desempeñó como Directora General del Área de Televisa Consumer Products teniendo a su cargo el desarrollo de estrategias 360 para las marcas del Grupo así como su protección y comercialización en promociones, productos de consumo y videojuegos a nivel mundial. En su portafolio destacaron “El Chavo del Ocho” y “El Chapulín Colorado” donde estuvo a cargo de la realización y responsable del lanzamiento de la Serie Animada de dichos personajes, por más de 200 episodios en aproximadamente de 10 años.Adicionalmente, Maca fundó y vendió ARENA ESPORTS GG desarrollando y apoyando el crecimiento de talento nacional en los esports y el gaming.Es autora del libro “Los Diez Mandamientos del Licensing”  y ha sido nombrada dentro de las 100 mujeres más influyentes en los negocios en México por 9 años consecutivos por la Revista Expansión, y en 2024 fue admitida como la persona más joven de la historia al salón de la fama del Licencing global.Hoy Maca y yo hablamos de lo que aprendió gracias a su fragilidad física, las lecciones más importantes de Chespirito y de cómo construir y comercializar una marca potente.Qué puedes aprender hoyLos últimos años de Roberto Gómez BolañosQué hace a una marca exitosaSu experiencia con enfermedades crónicas*Este episodio es presentado por ImpactXUno de los episodios más escuchados en CRACKS podcast es la entrevista con el emprendedor Daniel Marcos en la que platicamos sobre liderazgo y escalamiento empresarial.En la entrevista, Daniel compartió conmigo su inspirador sueño de ayudar a un millón de emprendedores a reducir el drama en sus vidas, ayudándoles a disminuir el estrés, caos y falta de equilibrio personal que viene con escalar una empresa,  algo que Daniel experimentó en carne propia.ImpactX es el programa en línea que Daniel ha desarrollado para darte las herramientas que te permitan dirigir con éxito tu empresa, y convertirte en el líder excepcional que tu negocio necesita para prosperar.Conoce más de ImpactX en cracks.la/danielmarcos Ve el episodio en Youtube

Topics covered : HRT, early menopause, supplements.This episode was recorded over 3.5 years ago but is still as relevant as ever.I speak to Menopause coach and author, Catherine O'Keeffe, known online as Wellness Warrior.When I recorded this conversation with Catherine, I was 41 and hoping to have another baby. Now, I'm 45 with very fortunate to have 2 young kids but I'm also now in perimenopause and listening to this chat once again, I took so much from it.So I've been experiencing things like changes to my period and brain fog and a number of other typical symptoms for about 6-8 months now and this pod is full of information as Catherine delves into the physical, mental and emotional aspects of perimenopause and it's a must listen!The conversation is split in two, to allow you to absorb the information as it's such a complicated and sensitive topic and the experience of menopause is so different for every woman.This is the second part where talks about HRT, early menopause and she also answers a selection of your questions that were sent in on Instagram, including advice on supplements.And Part 3 is coming next week!Mentioned during the conversation* None of the brands mentioned during the conversation are sponsored and of course there are plenty of other brands on the market too.Find what works for you personally and remember to always check with your doctor before taking any supplements.Supplements B Vitamins, Omega 3, Vitamin D, Magnesium, Maca, Camu Camu, Sage and Rhodiola. Brands 'Cleanmarine MenoMin' Magnesium supplement 'MAG365' Maca capsules and powder 'Sarah's choice' Sage 'Menosan A.Vogel' Omega 3 & Vitamin D3 'MorEPA Platinum Elite' Vitamin D 'One Nutrition' or 'SOMEGA' Rhodiola 'Terranova' Camu Camu 'Sarah's Choice' Tulsi 'Pukka Tulsi Clarity Tea'If you want to reach out to Catherine, you can email her directly on catherine@wellnesswarrior.ieHer book : ‘All You Need to Know About Menopause' is available on her website Wellness WarriorFind her our InstagramCatherine O Keeffe (@wellnesswarrior.ie) • Instagram photos and videos Hosted on Acast. See acast.com/privacy for more information.

Jurandir Filho, Evandro de Freitas e Bruno Carvalho batem um papo sobre o Disney Club, popularmente conhecido como Disney CRUJ (Comitê Revolucionário Ultrajovem). Esse foi um dos programas infantis mais icônicos da televisão brasileira durante os anos 90. Estreou em 1997 no SBT, trazendo uma proposta inovadora, que mesclava desenhos animados da Disney com um conceito criativo de "clube secreto" comandado por crianças. O programa era apresentado por personagens como Caju, Chiclé, Maca, Maluca, e outros, que apareciam usando máscaras e disfarces, em um ambiente lúdico que lembrava uma sede clandestina. Essas crianças, que lideravam o CRUJ, tinham como missão transmitir desenhos animados diretamente para a televisão das casas de outros jovens, como se estivessem hackeando a programação regular. A ideia central era que o programa era produzido "secretamente" pelas crianças para o público jovem, promovendo uma sensação de pertencimento e rebeldia. Os personagens usavam apelidos e falavam gírias da época, o que aumentava a identificação com a audiência. O Disney CRUJ exibia clássicos da animação como "Pateta e Max", "Timão e Pumba", "DuckTales" e "A Turma do Pateta", entre outros. Além dos desenhos, o programa contava com esquetes e interações ao vivo, onde os personagens debatiam questões do cotidiano infantil, desde brincadeiras até temas como escola e amizade. Esse é mais um programa da série Na TV! == ALURA | Estude na Alura e tenha acesso a mais de 1.500 CURSOS! Acesse o nosso link e ganhe 15% de desconto https://www.alura.com.br/99vidas