Podcasts about optimized life

In today's podcast episode, I interview David Buck. I asked David about how he became focused on not managing time, but optimizing your life through optimizing time. David also shares some of our common challenges and the solutions to dealing with our time. And I also asked David about his journey and his faith.    Show Notes and Resources.

This week, Wrestling Mindset founder Gene Zannetti sits down with Neurosurgeon and CEO of Optimized Life, Dr.Jack KruseKyle Dake spoke about how he maximizes his potential through the theories of Jack Kruse on Quantum Biology (Light, Water, and Magnetism). Dake on Flo: https://www.youtube.com/watch?v=RLGYJvHvWZM&t=347s Dr. Jack Kruse is a respected neurosurgeon and CEO of Kruse Longevity Center https://jackkruse.com/ Mentioned in show: Recommendations for high altitude living podcast: https://www.youtube.com/watch?v=-VFTXZrbyNATogether, they discuss the only way to improve performance is to improve your overall health. They also talk about the Russian tactic of always training outside and how it benefits the body, how it's important to move and optimize sleep, and in order to optimize ourselves we first need to know ow what our bodies need most of all.Timestamps:2:35 - Taking training outside6:50 - The Russian edge26:30 - Optimizing sleep31:10 - Improved health will lead to improved performance49:34 - Movement is important1:01:10 - What needs to be optimizedPlease LIKE and SUBSCRIBE to the podcast and go through the archives to hear more great episodes.If you want to support the podcast, please leave a 5-star rating & review on Apple Podcasts.For all partnership and sponsorship inquiries, email mindset@wrestlingmindset.com

What's more important, time or money? If you have a lot of time, but not a lot of money, you may say that money is more important. On the other hand, you can always make more money, but once you spend your time, you can never get it back.  In this episode, Matt talks with time-optimization expert David Buck about some game-changing strategies for taking control of your time. They explore the differences between time management and time optimization, balancing work and family, overcoming distractions, and practical strategies for saying no and structuring your schedule. Procrastination is the #1 time and money sucker – and specificity is key to conquering it and those lingering to-dos. Listen in and learn how small adjustments can lead to BIG results! Here are some power takeaways from today's conversation:  Prioritizing family over career by building "relationship capital" Smartphone distractions as the #1 time challenge and morning/evening routines  The economic costs of procrastination Overcoming procrastination through specificity [08:24] Building "Relationship Capital" to Prioritize Family Over Career Create an overall "life purpose statement" to help make values-based decisions. A key part of this is building "relationship capital" – fostering understanding with employers so that flexibility is allowed when family needs arise. By developing trust through consistent performance, one can negotiate time off for important personal events while still meeting work commitments through established relationships. This balance helps to optimize both career and family responsibilities. [12:15] Minimizing Distractions and Routines for Staying Present and Productive Distractions, especially from smartphones, are identified as the number one challenge for time management. Some ways to minimize distractions include quarantining phones during important tasks, and having morning and evening routines like airplane mode overnight and turning phones off in the car to avoid distraction. [22:52] The Economic Costs of Procrastination  David defines procrastination as intentionally delaying something that will end up hurting you. This delay can cause negative economic impacts by missing commitments, incurring unnecessary costs, or overloading your schedule to the point where you can't keep up. Procrastination has the biggest economic impact of all the time management challenges. When you procrastinate, it's like you're experiencing a flood – tasks and obligations continue piling up without any way to release or manage them. Delaying tasks compounds the issues, as more things get added to your plate that then need to be pushed back as well.  [23:48] Overcoming Procrastination Through Specificity Specificity is key to overcoming procrastination. Break down projects into detailed steps and tasks, and assign them targeted due dates to gain clarity, momentum, and a sense of progress. Planning calendars in detail two weeks out also provides structure and accountability. Resources Mentioned:  https://infinitylifestyledesign.com/  The Time-Optimized Life Download this week's free resource instantly when you sign up for The Good Mood Show newsletter here!  Or, reach out on our contact page at GoodMoodShow.com/Contact and we will email you a copy of any free resource you request. About the Guest  David Buck is an internationally recognized time management expert and the author of "The Time-Optimized Life." He has worked with individuals, teams and companies to help optimize their use of time through assessing workflows and implementing strategic planning techniques.

Do you want to optimize your life? In this latest solo episode of the Happiest Podcast, I'm diving into the top three takeaways from an incredible experience with the one and only Ben Greenfield. If you haven't heard of Ben, he's a New York Times bestselling author, a serial entrepreneur, co-founder of Kion, and one of the top biohackers in the world. He's also a devoted husband and father, and honestly, just an all-around great guy. Ben and I recently hosted an Optimized Life Mastermind for our Happy Hustle Club members at his amazing compound in Washington. We spent three and a half days focusing on business, body, and mindset optimization. And let me tell you, it was epic! We delved into longevity strategies, biohacking secrets, and even family practices that Ben uses to live the most optimized life possible.Want to know the juiciest insights from our time together? Here are my top three takeaways:Business Mastery: The Power of Deadlines and DelegationBen is a master of productivity and focus. One key tip he shared was the importance of setting hard deadlines for your projects. He's relentless about hitting these deadlines and ensures he has the time blocked out to meet them. This includes waking up early to write and making sure his team is effectively handling their tasks. Speaking of teams, Ben's got a solid one, and his approach to delegation is a game-changer. If you're looking to up your business game, start by setting clear deadlines and building a team you can trust. Body Optimization: Cut Out the Bad StuffBen's fitness level is off the charts, and his advice is straightforward but powerful. He stresses cutting out seed oils, processed sugars, and alcohol to optimize your health. It's basic but effective. He also touched on the importance of managing your testosterone levels, recommending starting with herbal remedies before considering hormone replacement therapies. Taking care of these fundamentals can make a huge difference in your health and performance.Family and Relationships: The Legado Family SystemThis one blew my mind. Ben uses the Legado Family System to build a strong family legacy. It's a comprehensive approach that covers everything from family values to financial planning. They have regular family meetings and even a family constitution! Seeing how Ben integrates faith and values into his daily life was truly inspiring. If you want to strengthen your family bonds and create a lasting legacy, this is a must-try. If you're as pumped as I am about living an optimized life, you won't want to miss this episode. Tune in to get all the details and start applying these insights to your own life.Connect with Cary!https://www.instagram.com/cary__jack/https://www.facebook.com/SirCaryJackhttps://www.linkedin.com/in/cary-jack-kendzior/https://twitter.com/thehappyhustlehttps://www.youtube.com/channel/UCFDNsD59tLxv2JfEuSsNMOQ/featured Get a free copy of his new book, The Happy Hustle, 10 Alignments to Avoid Burnout & Achieve Blissful Balance (https://www.thehappyhustlebook.com/)Sign up for The Journey: 10 Days To Become a Happy Hustler Online Course (http://www.thehappyhustle.com/Journey)Apply to the Montana Mastermind Epic Camping Adventure (https://caryjack.com/montana)“It's time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!”Episode sponsor BIOptimizers Magnesium Breakthrough (https://magbreakthrough.com/vip?gl=65132c943f5d60f00f8b4567&coupon=hustle)This stuff is a game-changer! Magnesium Breakthrough packs all 7 forms of magnesium, designed to support stress management, promote muscle relaxation, regulate the nervous system, control stress hormones, boost brain function, increase energy, and enhance sleep.I take 2 capsules before bedtime, and it's been a game-changer for me. The best part is, BIOptimizers offer a risk-free 365-day money-back guarantee. No results, no problem – they'll refund you, no questions asked. It's a win-win!Head over to magnesiumbreakthrough.com/hustle and use code "hustle" for an exclusive 10% discount on any order. Plus, for a limited time, you'll score some special gifts with your purchase.

Mister Productivity and his guest, David Buck, discuss the importance of proactively planning how you want to spend your time, especially as longevity increases. They emphasize making memories over just saving money by budgeting for experiences you'll cherish. Planning purposeful activities avoids regrets and optimizes your time for an amazing life. Do you want to improve your work habits? Subscribe to The Productive Life email newsletter! It's free every Saturday: MisterProductivity.com/newsletter Get ready to change how you work. Every week, I'll share tips to help you get your work done fast. Here's why you should subscribe: 1. Learn top tricks to reach your goals. 2. Discover secret ways to boost your work. 3. Find the right balance between work and rest. Time is precious. Our tips are the key to success. Don't miss out on improving your work. Subscribe to The Productive Life newsletter for free this and every Saturday. WHO IS MARK STRUCZEWSKI? I help executives overcome overwhelm & save hours every week by eliminating distractions, prioritizing tasks, and gaining daily clarity.

It's been over 3 years since my episode with Dr Jack Kruse, and this is still my most downloaded and viewed episode in over 180 episodes. As I near my 200th episode, I wanted to reshare this episode for my newer listeners because it is so valuable! Dr. Jack Kruse is a world-respected neurosurgeon and CEO of Optimized Life and Kruse Longevity Center. Dr. Kruse's focus is  on the foundations of how we work. Using science he explains the deep connection between thermodynamics in biology and the processing of energy and information. Dr. Jack reveals how there are diseases all around the world and they all come back to - light, water, and magnetism. Dr. Kruse's research has been published in respected dental and medical journals and his popular blog, www.JackKruse.com, gets over 250,000 unique worldwide visitors. Dr. Kruse is a member of the American Association of Neurological Surgeons, the Congress of Neurologic Surgeons, and Age Management Medicine Group.Join us for part 2 of this 2-part podcast as we explore:The deuterium content in water and grass and the great migration from the Serengeti nature reserve to the Masai Mara nature reserveYour eye as a clock and your skin as a solar panelWhy 5G and EMF is changing the gameTopological surfaces and quantum spin statesWhy Africa is the 1 continent that can lead biologyWhy people who watch more TV get fatterHow light can bend space and timeQuantum tunnelingHow Mitochondrial energy efficiency links to your purpose- your calling and belief is your greatest magnetic field!Support the showFollow Steve's socials: Instagram | LinkedIn | YouTube | Facebook | Twitter | TikTokSupport the show on Patreon:As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I'd be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowSend me a WhatsApp to +27 64 871 0308. Disclaimer: Please see the link for our disclaimer policy for all of our content: https://madetothrive.co.za/terms-and-conditions-and-privacy-policy/

It's been over 3 years since my episode with Dr Jack Kruse, and this is still my most downloaded and viewed episode in over 180 episodes. As I near my 200th episode, I wanted to reshare this episode for my newer listeners because it is so valuable! Dr. Jack Kruse is a world-respected neurosurgeon and CEO of Optimized Life and Kruse Longevity Center. Dr. Kruse's focus is  on the foundations of how we work. Using science he explains the deep connection between thermodynamics in biology and the processing of energy and information. Dr. Jack reveals how there are diseases all around the world and they all come back to - light, water, and magnetism. Dr. Kruse's research has been published in respected dental and medical journals and his popular blog, www.JackKruse.com, gets over 250,000 unique worldwide visitors. Dr. Kruse is a member of the American Association of Neurological Surgeons, the Congress of Neurologic Surgeons, and Age Management Medicine Group.Join us for part 1 of this 2-part podcast as we explore:How Jack's tearing of his medial meniscus and a monk who sold his Ferrari revealed the world of the leptin melanocortin pathway in the brain and a discovery of passion meets purpose.The 3-legged stool of life.Why you should have your nuts in the sun and your skin in the game.Why medical school teaches doctors to be “obedient idiots” for those who control the paradigm.Why water is the most amazing chemical in the universe.Physics, biochemistry, mitochondrial genomes, autophagy and apoptosis and so much more!Support the showFollow Steve's socials: Instagram | LinkedIn | YouTube | Facebook | Twitter | TikTokSupport the show on Patreon:As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I'd be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowSend me a WhatsApp to +27 64 871 0308. Disclaimer: Please see the link for our disclaimer policy for all of our content: https://madetothrive.co.za/terms-and-conditions-and-privacy-policy/

Dr. Guadagnoli discusses the importance of evidence-based practices and how to apply them in everyday life to achieve optimal health and wellbeing! Connect with Dr. Guadagnoli: PODCAST YOUTUBE INSTAGRAM Connect with Tori: TIKTOK INSTAGRAM COACHABLE YOUTUBE COACHABLE INSTAGRAM COACHABLE FB COMMUNITY Join My Exclusive Community Membership - THE HUDDLE OUR SPONSORS: Try out my favorite all-in-one comprehensive supplement, AG1! Go to drinkAG1.com/COACHABLE to receive a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase! My FAVORITE daily accessory (a PERFECT GIFT) - the Komuso Shift Necklace! With Komuso you can breathe easier, think clearer, and live better. Check them out today at komusodesign.com/COACHABLE and receive 15% off! Take the first step toward a more serene and empowered you! Learn more about your ad choices. Visit podcastchoices.com/adchoices

102 –Life in Three Acts Join us today as we dig into this idea that each of us navigates through three distinct phases in our lives: the Obliged Life, where we fulfill expectations and duties often placed upon us by others; the Ordinary Life, where we find comfort in the familiar and the routine; and finally, the Optimized Life, a stage of self-actualization and maximized potential.   In this conversation, we are going to dig deep into understanding of where we stand in these areas of our lives. Are we living out of obligation? Are we content with the ordinary? Or are we striving towards an optimized life that resonates with our deepest desires and aspirations? Through this insightful discussion, we will uncover how recognizing our current life stage is the key to unlocking profound transformation.   My hope is to provide you with a little inspiration to help you navigate these stages consciously. Whether you're feeling stuck in the obliged life, comfortable yet unfulfilled in the ordinary, or are on the cusp of optimizing your existence, this podcast is your companion in understanding and embracing your journey.   Join us as we unravel the mysteries of our life's path, learn to identify our current stage, and discover strategies to transition towards a more optimized and fulfilling life. It's time to transform, to break free from the obliged, to transcend the ordinary, and to embrace the optimized. Your gateway to transformation awaits.

Today's guest is Wade Lightheart.  Wade is the co founder and president of the BioOptimizers, an amazing supplement company which has served over 450,000 clients in 90 countries to optimize their health and digestion since 2004.  We sit down today to discuss Wade's journey as a 3x natural bodybuilding champion and Mr. Universe competitor all while vegetarian, using enzymes to optimize health and longevity, probiotics, gut health and so much more! Support the show

Get set to discover the subtle balance between formulas and human behavior for successful bankroll management.Welcome to The Risk Takers Podcast, hosted by professional sports bettor GoldenPants13. On this podcast, you will hear how to build your own profitable gambling operation, learn how to take gambling concepts and use them to dominate in other arenas, and soak up the many lessons and failures that GoldenPants has experienced on his path from struggling poker player to top sports bettor.Please join the free DFS Pick'em discord that is better than any paid discord server out there!https://discord.gg/goldenpantsAlso follow GoldenPants on Twitter (X): https://twitter.com/goldenpants013

In this episode of the Smarter Not Harder Podcast, our guest Dr. Jack Kruse joins our host Dr. Ted Achacoso to give one-cent solutions to life's $64,000 questions that include: How has the COVID-19 pandemic influenced the shift towards decentralized medicine and what role does patient informed consent and medical freedom play in this shift? What is the impact of centralized medicine on naturopathic doctors, chiropractors, and Eastern medicine practitioners, and how can this be addressed by decentralized medicine? What are the implications of technology on public health, specifically in terms of electronic health records and how it can potentially undermine or enhance the healthcare system?   Dr. Jack Kruse is a neurosurgeon and CEO of Optimized Life, a health and wellness company dedicated to helping patients avoid the healthcare burdens we typically encounter as we age. He is a member of the American Association of Neurological Surgeons, the Congress of Neurologic Surgeons, and Age Management Medicine Group. As a neurosurgeon, Dr. Kruse's research has been published in respected dental and medical journals.    What We Discuss: (0:01:21) - Navigating the Future of Healthcare with Decentralized Medicine (0:09:15) - Medical Sovereignty and its Role in Shaping Decentralized Medicine (0:24:31) - Impact of Decentralized Medicine on Modern Healthcare Systems (0:34:16) - The Fallacy of Statins and Proposing a Shift towards Decentralized Medicine (0:42:21) - Implementing a Tripartite System for Efficient Healthcare Administration (0:46:41) - Penalties for Doctors in the Decentralized Medicine Landscape (1:02:35) - Journey into the Core Principles of Decentralized Medicine (1:17:53) - Envisioning the Future of Medicine Through Decentralization (1:32:48) - Evolution of Medical Education in the Era of Decentralized Medicine (1:40:59) - Photosynthesis, Geographical Latitudes, and Potential Extinction Events (1:47:04) - Understanding the Quantum Effects of Light and Psychedelics (1:59:59) - Quantum Coherence and its Role in Mitochondrial Functioning (2:11:59) - Embracing Decentralized Medicine: Advice for a Healthy Life (2:22:01) - A Sneak Peak into the Upcoming Film Depicting Jack's Life and Contributions to Medicine. Find more from Smarter Not Harder: Website: https://troscriptions.com/blogs/podcast | https://homehope.org Instagram: @troscriptions | @homehopeorg   Find out more from  Dr. Jack Kruse: Instagram: ​​https://www.instagram.com/drjackkruse Website: https://jackkruse.com/ Get 10% Off Your Purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org   Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com   Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.  

In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Leslie Kenny. Leslie Kenny is a Southern Californian entrepreneur and Berkeley and Harvard Business School graduate, whose life was turned upside down when she was diagnosed with lupus and rheumatoid arthritis in her 30s. Her doctor's told her that she at best had 5 years left due to the lupus and that there was no cure to this or the rheumatoid arthritis. Leslie wasn't taking no for an answer and set out on a mission to overcome these diseases and has ended up not only curing herself but now thriving and living her best life at 58 years of age. In this episode you can expect to learn: What steps Leslie took to overcome her fatal diagnosis. What Leslie uses today to enhance her quality of life and well being (which Carol Vorderman is also a very big fan of) Along with why she believes that reaching your 50s and 60s could be the start of a second wave in your life vs things going downhill. So without further ado, Leslie Kenny. Connect with me on Instagram: @elliothasoon Let's work together: www.ehcoaching.co.uk Get Free Workout Plans: https://bit.ly/EHWorkoutsYT Find Leslie & Spermidine Discount Code: https://bit.ly/OxfordHealthSpanSimplyFit: SIMPLYFIT15 https://www.instagram.com/lesliesnewprime/ https://oxfordhealthspan.com/ https://oxfordlongevityproject.org/ Don't forget to subscribe too so that you don't miss any future episodes.

Strategies for Optimal Health - A Radical Point of View  - Part 2 with Dr. Jack Kruse  Dr. Jack Kruse is a respected neurosurgeon and CEO of Optimized Life, a health and wellness company dedicated to helping patients avoid the healthcare burdens we typically encounter as we age. He is currently in private practice in the Gulf South. Dr. Kruse is on a mission to reshape healthcare in America by educating the masses and their doctors on what it looks like to achieve optimal health and reverse chronic disease. As a neurosurgeon, Dr. Kruse's research has been published in respected dental and medical journals. His popular blog gets over 3 million unique worldwide visitors per month from countries like Australia, Germany, Russia, and Zambia (Africa). He is the author of the best-selling book, Epi-paleo Rx: The Prescription for Disease Reversal and Optimal Health.  www.jackkruse.com

How to Really Restore Your Adrenals...and It's Not What Your Think - Part  1 with  Dr. Jack Kruse   Dr. Jack Kruse is a respected neurosurgeon and CEO of Optimized Life, a health and wellness company dedicated to helping patients avoid the healthcare burdens we typically encounter as we age. He is currently in private practice in the Gulf South. Dr. Kruse is on a mission to reshape healthcare in America by educating the masses and their doctors on what it looks like to achieve optimal health and reverse chronic disease. As a neurosurgeon, Dr. Kruse's research has been published in respected dental and medical journals. His popular blog gets over 3 million unique worldwide visitors per month from countries like Australia, Germany, Russia, and Zambia (Africa). He is the author of the best-selling book, Epi-paleo Rx: The Prescription for Disease Reversal and Optimal Health. 

Brought to you by Allbirds incredibly comfortable shoes, Wealthfront high-yield savings account, and Shopify global commerce platform providing tools to start, grow, market, and manage a retail business. Derek Sivers (@sivers) is an author of philosophy and entrepreneurship, known for his surprising, quotable insights and pithy, succinct writing style. He is a former musician, programmer, TED speaker, and circus clown, who sold his first company, CDBaby, for $22 million and gave all the money to charity.Derek's books (How to Live, Hell Yeah or No, Your Music and People, Anything You Want) and newest projects are at his website: sive.rs. His upcoming book is Useful Not True.Please enjoy!P.S. To follow the exact step-by-step "Tech Independence" instructions from Derek, please visit sive.rs/ti.*This episode is brought to you by Allbirds! Allbirds are incredibly comfortable shoes, sustainably made, with design rooted in simplicity. I've been wearing Allbirds for the last several months, and I've been alternating between two pairs. I started with the Tree Runners (in marine blue, if you're curious), and now I'm wearing the Tree Dashers, and the Tree Dashers are my current “daily driver.” I stick with the blue hues, and the Dashers are in buoyant blue. The color pops, and I've received a ton of compliments.The Tree Dasher is an everyday running and walking shoe that's also great for light workouts. It's super comfortable, and I've been testing it on long walks in Austin and New Zealand on both trails and pavement. Find your perfect pair at Allbirds.com today and use code TIM for free socks with a purchase of $48 or more. Just add a pair of socks to your shopping cart and apply code TIM to make the pair free. *This episode is also brought to you by Shopify! Shopify is one of my favorite platforms and one of my favorite companies. Shopify is designed for anyone to sell anywhere, giving entrepreneurs the resources once reserved for big business. In no time flat, you can have a great-looking online store that brings your ideas to life, and you can have the tools to manage your day-to-day and drive sales. No coding or design experience required.Go to shopify.com/Tim to sign up for a one-dollar-per-month trial period. It's a great deal for a great service, so I encourage you to check it out. Take your business to the next level today by visiting shopify.com/Tim.*This episode is also brought to you by Wealthfront! Wealthfront is an app that helps you save and invest your money. Right now, you can earn 4.3% APY—that's the Annual Percentage Yield—with the Wealthfront Cash Account. That's more than eleven times more interest than if you left your money in a savings account at the average bank, according to FDIC.gov. It takes just a few minutes to sign up, and then you'll immediately start earning 4.3% interest on your savings. And when you open an account today, you'll get an extra fifty-dollar bonus with a deposit of five hundred dollars or more. Visit Wealthfront.com/Tim to get started.*For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim's email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissPast guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, Margaret Atwood, Mark Zuckerberg, Peter Thiel, Dr. Gabor Maté, Anne Lamott, Sarah Silverman, Dr. Andrew Huberman, and many more.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We all want to squeeze more things into less time. But over-optimizing your life may cause you to miss out on divine appointments. Get 30-Days Free of Covenant Eyes with Promo Code "ROSE" https://covenanteyes.sjv.io/DVL76n "Don't Reap to the Edges of Your Life" by Brandon Cooper Get my free weekly newsletter and morning routine planner, Reagan's Roundup Sign-up for the Redeeming Productivity Academy waitlist Support the show on Patreon

#73: In this bonus episode, Chris shares all the apps, products, services and chrome extension he uses to make his life more productive and efficient. That includes optimizing email, scheduling meetings, storing information and accessing everything quickly from your computer. He'll also share the products he uses at home to make life more efficient, including his desk A/V  setup.Full show notes at: https://www.allthehacks.com/productivity-apps Selected Links From The EpisodeGmail ShortcutsGmail GTD MethodSuperhuman (1 month free)CalendlyNick Gray's Calendly GuideNotionAlfred AppRectangle AppChrome ExtensionsLibrary ExtensionCapital One EnoLushaTab to Window/PopupDon't F*** with PasteCardPointers + 20% off ProKeepaOneTabBlueStacksPaprika1PasswordMicsATR2100XShure SM7B + Cloudlifter + Focusrite 2i2HeadphonesApple AirPodsAudio-Technica M50xBose QuietComfort 35 IIVideoLogitech C920 + C930Sony a7c + Elgato Camlink 4kILOKNZI TeleprompterDuet DisplayElgato Ring LightLumeCube LightDuet Display AppUnifi Wifi SystemAugust Smart LocksRing Alarm SystemSonos Sound SystemOura Ring ($50 Off) Full Show NotesHow to optimize your email and inbox [00:58] Easily schedule events with Calendly [6:08]Where to store information online [6:50] Using Notion to organize everything [8:43] My favorite productivity app: Alfred [10:43]Organize your desktop windows with Rectangle [12:04]The best Chrome extensions for productive browsing [12:33]Running mobile apps on your computer [15:46] Organizing recipes and meal planning with Paprika [17:09] Storing passwords and 2FA keys with 1Password [17:59] Upgrading your audio with a microphone [19:58] My favorite headphones [21:30]Improving your video setup {22:26]The ultimate home WiFi setup with Unifi [24:44] Home Tech: Locks, Alarm System + Speakers [26:01]Tracking your fitness and sleep with the Oura Ring [26:59] Connect with All the HacksAll the Hacks: Newsletter | Website | Facebook | EmailChris Hutchins: Twitter | Instagram | Website | LinkedIn

In this episode,  we talk about the keys to optimizing your life and how #kundalini #yoga helped Kara find her balance in life. Kara Bitar:As a former litigator I am well spoken and I am passionate about what I now do, which comes across in interviews.  Some of the things I can share with listeners:  my story; how one can live an Optimized Life, a life where one is fulfilled, abundant, and healthy, even in this high-pressure fast-paced experience; the benefits of Kundalini Yoga and how this practice can fit into even the busiest of lifestyles; and how everyone has their own unique gifts and talents and how when one knows these and utilizes these one can live in states of energy and abundance.  https://www.karanicolebitar.com/https://www.facebook.com/karanicole.bitar/~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~RESOURCEFUL AGENT:My name is Andy Silvius and I'm a full time #realtor for Keller Williams Realty in Coeur d'Alene, Idaho. I started the podcast "Resourceful Agent Radio Show" to influence others to keep progressing in life, whether it's stepping outside of your comfort zone and chasing your dreams or just helping you find solutions to problems you may face in #business finances, and life.Above all, I'm an #entrepreneur on the search for answers and new business opportunities one interview at a time!~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~FOLLOW RESOURCEFUL AGENT ON:→ https://www.facebook.com/ResourcefulAgent→ https://www.instagram.com/Resourcefulagent/→ https://www.linkedin.com/in/andrew-silvius-091aa7190/→ https://www.resourcefulagent.com/~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

When it comes to optimization, glucose is a key vital sign that indicates our metabolic health, and gives us actionable feedback on how our bodies are reacting to our lifestyle factors. The truth is, we can't improve what we aren't actively monitoring, and thanks to Continuous Glucose Monitoring (CGM) technology, it's now possible to get real-time measurements and data that helps us make better nutritional choices. What are the benefits of this data? How do we interpret it and use it to tweak our habits? In this episode, registered dietitian nutritionist and the lead dietician at NutriSense, Carlee Hayes talks about how the Continuous Glucose Monitor works, and its importance in optimizing our health.   Glucose is our other vital sign that tells us how our metabolism is working. If we're not monitoring it, you won't see it. -Carlee Hayes    Three Things We Learned  What holds many people back from better healthThe fear of needles and optimization can compromise our health potential, how do we overcome it? Why glucose monitoring cuts through the nutrition noise in today's worldHow do we actually interpret data from a continuous glucose monitor to inform our habits? The biological early warning system most people ignoreWhat's the difference between diagnostic criteria and preventive optimal criteria, and why is the latter so vital to saving lives?   Guest Bio Carlee Hayes is a registered dietitian nutritionist and the lead dietician at NutriSense – a metabolic health company that utilizes Continuous Glucose Monitoring (CGM) technology to provide real-time data to clients. Carlee also was an original founder of NutriSense, and helped the company grow from 2 dieticians to a team of over 20 within the 1st year! As an alumnus of Western Illinois University, Carlee was able to incorporate her Dietetics degree into specializing in bariatric nutrition therapy and weight loss. For more information on the monitor, visit https://www.nutrisense.io/ and follow @carleeohayes on Instagram.

Original article: https://thetotalliving.com/2022/07/why-a-100-optimized-life-is-a-terrible-idea/ The Barbell System: https://thetotalliving.com/2022/02/barbell-the-only-productivity-system-you-need-to-thrive-in-an-unpredictable-world/ Subscribe to my weekly newsletter here for an exclusive deep dive on the most popular episode that week: https://www.getrevue.co/profile/thetotalliving?via=twitter-profile SOCIAL MEDIA: Twitter: https://twitter.com/OscarLagrosen LinkedIn: https://www.linkedin.com/in/oscarlagrosen/ Facebook: https://www.facebook.com/The-Total-Living-276035679592785 Tiktok: https://www.tiktok.com/@thetotalliving Instagram: https://www.instagram.com/thetotalliving/ Medium: https://thetotalliving.medium.com/ OTHER LINKS: Main Website: https://thetotalliving.com/ Spotify: https://open.spotify.com/show/3Dq8SNF483JB6kNL2yVgGc?si=3e80bb8ed1d74dde Apple Podcasts: https://podcasts.apple.com/us/podcast/the-total-living/id1597590220 Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy8xMzhhYzE3OC9wb2RjYXN0L3Jzcw My name is Oscar Lagrosen and am the founder and life-enjoyer of The Total Living. I publish a new podcast episode every single day about the art and lifestyle of total living. Tips, frameworks, and big ideas to be your ideal life, both right now and in the future.

For the woman who feels like her life is a puzzle and she just can't fit the pieces together... managing her moods and emotions, eating foods that fuel a healthy body, following through on her commitments, all while caring for her family and maintaining some sort of social life. I see you. It doesn't have to be so hard. In The Optimized Life we help women like you "do life". Women like you, who actually have a good life already, but who feel like it is SUCH a grind. Women like you who feel frustrated because your schedule is so stacked you can't find a spare moment to recharge. Women like you, who are facing burnout but are scared to admit it because it would seem selfish or silly (because you've got a good life, right?). We help women like you conquer nutrition, habits, and ultimately- peace and happiness. How? By blending our expertise in Holistic Health Education, Subconscious Reprogramming Tools, and Life and Health Coaching to personalize it all to YOU. We support women like you. The Optimized Life is open, starting today. https://yourownwellbeing.com/the-optimized-life/

Today's episode features Kara Nicole Bitar who was a corporate litigation lawyer and now combines the dedication and commitment that it took to become a successful attorney, real-life training in what it takes to succeed at high-levels, and extensive research, experience, and training in how to optimize our lives, to help individuals excel in their professional and creative endeavors, be energized and excited about life, and experience their full potential. In this episode we talk about: - Healing v Living - Her past - Her present - Living an optimized life - Kundalini Yoga To find out more about Kara and her amazing practice you can get a hold of her here: Website: https://www.karanicolebitar.com/ Insta: @karanicolebitar Facebook: Karanicolebitar LinkedIn: Karanicolebita ===================================================== Times are tough no doubt about that. But at Vio Fitness we have an amazing way to prep yourself for anything that and everything that life might throw at you this 7 day FREE workshop has help me time and time again and I want to share it with you. All you have to do is say YES to yourself, save your seat, and show up. The next 7 Day King Blueprint in just around the corner. Save your seat.  

If there's anything the last two years have taught us, it's that far too many human beings are willing to surrender their autonomy without much resistance. A large swath of humanity is still externalizing its power, and in that state, it's hard to truly live an optimized life. In order to break away from this, you have to set the non-negotiable values and standards that govern your life and keep you from the mental enslavement that's rife in our culture. What are some of the values we need to uphold as optimized people? In this episode, we have a repeat guest, back on the show. Founder of BSL Nutrition, Benjamin Brown shares the 5 core beliefs he's committed to in his program and why they are so important.   "No amount of intermittent fasting will fix the fact that you're miserable with the life you're living." -Benjamin Brown    Three Things We Learned    How the last two years changed couples and familiesWhy do we have to fight the urge to hide behind distractions? How to set a non-negotiable boundary around what's importantDevices have excommunicated us from our presence, how do we get it back? Why so many people hop from program to program with no real changeHow do we actually feel worthy of changing our lives and stop focusing on the wrong issues first?   Guest Bio Benjamin Brown is the owner and head coach at BSL Nutrition. BSL Nutrition is an online nutrition & fitness consulting business specializing in designing individualized nutrition, lifestyle, and strength training programs for highly driven men (and a few brave women). Currently, Benjamin works with both local and long-distance individuals and businesses and he has consulted with Fortune 500 companies and professional sports teams, including the Arizona Diamondbacks and Golden State Warriors organizations. For more information, head to https://www.bslnutrition.com/ and follow @bslnutrition on social media. Listen to the podcast, Smart Nutrition Made Simple here.

[include file=get-in-itunes.html]Dr. Jack Kruse joined us today in yet another fascinating show. As you know we have had many interesting guests but something about talking to Dr. Kruse was different. I love his story and his understanding of epigenetics, quantum theory and how it relates to our physiology and biology. We talked extensively about two protocols (he has many others which I recommend) called The Cold Thermogenesis Protocol and The Leptin Prescription. If you'd like to get $157 off of this normally $206 package click this link to watch both webinars which are exclusive to Extreme Health Radio listeners. Isn't Jack great? We talked a lot interestingly enough about the dangers of blue light, electromagnetic field radiation and how to protect yourself from these unnatural frequencies that we're being bombarded with on a daily basis. We like the products from http://www.lessemf.com (you can listen to our show with Dr. Emil De Toffol if you'd like). Dr. Jack Kruse really drilled the point in that all of these magnetic and electromagnetic frequencies are damaging our health, our hormones and even our lives. We talked also about the hormone leptin and how it ties into our body and how it gets out of balance. Without hormones you're going to have less sex drive, less motivation in life, you'll feel more depressed, store body fat and much more. Hormones are the master switches and because of exposures to plastics, blue light and other xeno estrogens and chemicals in our daily lives, our hormones are getting way out of balance. Women are going through menopause way too early, young girls are starting their menstruation cycles too early, people are having a hard time getting pregnant as well as more and more people are obese. These can all be tied back interestingly enough to blue light, radiation, chemicals and plastics which cause our hormones to go out of balance. Another interesting thing Dr. Kruse said was that he put food #4 on his list of the most important factors that are disrupting our health. Can you imagine that? We're living such plastic and artificial lives these days that food itself is #4 on the list of things to get right when you're trying to turn your health around. We must really be screwing things up in terms of our lifestyles. If food and cleansing can reverse cancer it must be powerful. But he's saying there are other things which are MORE important. I can't say that I disagree with him. Eating high quality food is critical but we're missing the mark in terms of how we live on a day to day basis. We found Dr. Kruse to be one of the most interesting guests we've ever talked with. He was entertaining, funny and very inspirational. I'm going to get a copy of the webinars for the Leptin Prescription and the Cold Thermogenesis Protocol and try them out so I can report back to you what we experience with them! I hope you enjoyed this interview with Dr. Jack Kruse. If you did would you please consider sharing this show with your friends by using the buttons at the top of this post? Kate and I would be so grateful! :) - Get Notified:[ois skin="Show Page2"] - Please Subscribe: Subscribe To Our Radio Show For Updates! - Other Shows:[include file=show-links.html] | All Shows With This Guest - Show Date:Friday 11/8/2013 - Show Guest:Dr. Jack Kruse - Guest Info:Dr. Jack Kruse is a respected neurosurgeon and CEO of Optimized Life, a health and wellness company dedicated to helping patients avoid the healthcare burdens we typically encounter as we age. He is a member of the American Association of Neurological Surgeons, the Congress of Neurologic Surgeons, and Age Management Medicine Group. Read More... - Topic:Cold thermogenesis, the Leptin Protocol, weight loss, paleo diet and much more! - Guest Website(s): http://www.jackkruse.com/

It's a very special episode of The Real Story today! For those of you tuning in to the podcast for insight into creative work or optimum living, when Rea sits down with author, improviser—and overall human firework—Judi Holler. The creator and CEO of bespoke methodology and podcast, Yes, And, this conversation with Judi is not only about the importance of creative space for joy and excitement in our lives, but also about her #authorjourney with a hybrid publisher for her book, “Fear Is My Homeboy,” which has sold over 100,000 copies.Inspiring, motivating, and supportive, it's a Writeway promise that you won't be able to get enough of this incredible and uplifting conversation. For more about Judi, her book, her podcast, and her unique approach to business and life, you can visit her website at judiholler.com.Where and how can you “yes, and” your life? Email us at podcast@writewayco.com and don't forget to subscribe, rate, and review!

We live in a cesspool of contamination, but with so much of modern life dependent on toxic energies, does it even make sense for us to try to go completely off the grid? The truth is, no, but luckily, we don't have to.   So, how can we coexist with harmful vibrations without putting our physical and spiritual health at risk?    In this episode, Athleticism Performance Coach, Justin Frandson shares how to reconnect to nature in a world that doesn't want us to.    Three Curiosity-Driven Takeaways    How to get into the habit of recharging our energies Is there a way to keep ourselves grounded to nature, no matter how busy day to day life gets?   Why ‘planet-conscious' technologies may be more dangerous than we think Are solar power and electric cars doing more to help us, or hurt us?    How to pinpoint how toxic we really are How can we tell if we're being impacted by toxic energies more than the average person?   Guest Bio-    Justin Frandson is an Athleticism Performance Coach who has worked with countless amateur and professional athletes over the past two decades. Since seeing his athletes breaking down from the excessive levels of EMF from their SMART watches, wireless earbuds and electric cars  he has tested hundreds of homes and clients. Today, he sells the Grounding and Faraday Bags at doctor clinics throughout the country. The Grounding Bags are hand-mined crystals with moisture and magnetic properties to ground and repel EMF, all for a deeper night's sleep. This is Mother Nature's way of protecting us from the excess rollout of man-made radiation - not a man-made device attempting to keep up with the other man-made levels.   To find out more, go to: http://EMFRocks.com https://athleticism.com/  https://www.instagram.com/emfrocks/?hl=en  https://www.facebook.com/pages/category/Health-Beauty/EMFRockscom-224108531671832/

Today might be one of the most interesting conversations we've ever had. Dr. Jack Kruse joined us to discuss all manner of things. We started off talking about light and mitochondria. One of the main takeaways I got from this enlightening conversation was that we desperately need to reconnect with nature. Since listening to Dr. Jack Kruse I adjusted the Flux on my computer screen for daytime settings to 2700 kelvin. If you are working on computers, looking into a cell phone or working indoors, you MUST listen to this. That list of 3 things that I listed right there, probably accounts for 99.9% of people living in the modern world. We talked about simple things we can do to biohack our modern lives so that they don't deplete our energy and our very lives. The modern life we set up and live in, is just an illusion. From banking, politics, health and everything in between, it's all fake and causing disease. We were never meant to live in doors and breathe toxic air or be inside exposed to all of the radiation and blue light coming from our electronic devices. It's not normal to live this way. Dr. Jack Kruse gave the science behind why we are becoming "de gene-d". Our genes are literally coming apart and breaking down with modern sicknesses. These are what they called degenerative diseases. The other take away I got from Dr. Jack Kruse was how our mitochonria are responsible for the genetic expression going awry. People are now focusing on the human genome and genetic expression but what Dr. Kruse is saying is that mitochondria control genes, which you will not hear many people say because they probably haven't done the research that he has. I really would like to have him on more often like once a month if he'd be willing. What do you think? I find him to be incredibly fascinating. Anybody who loses 133lbs in a year without changing their diet or exercising is up to something interesting. The books we talked about during the show were Cosmosapiens: Human Evolution from the Origin of the Universe and The Fourth Phase of Water: Beyond Solid, Liquid, and Vapor. Our previous show with Dr. Jack Kruse can be found by clicking here. On Last Thing! As always your support via your donations and bookmarking our Amazon link to use each time you purchase is how we keep our show going. Thank you for bookmarking our Amazon link even if you're not buying anything right now! :) Thank you all! Justin, Kate and Maggie Sponsor For This Episode: Earthing Grounded Products Berkey Water Filters PerpetualHealing.me (members only) The Relax FAR Infrared Sauna The Biomat Featured Products For This Episode: We are now commercial free but only if you click here to support us to keep making commercial free shows! :) Qigong Program Chemical Free Organic Skincare! Activation Products - Ocean's Alive & Magnesium Find Extreme Health Radio On: [include file=showpage-itunes-soundcloud-stitcher.html] Please Subscribe: Subscribe To Our Radio Show For Updates! Other Shows: [include file=show-links.html] Listen to other shows with this guest. Show Date: Saturday 10/8/2016 Show Guest: Dr. Jack Kruse Guest Info: Dr. Jack Kruse is a respected neurosurgeon and CEO of Optimized Life, a health and wellness company dedicated to helping patients avoid the healthcare burdens we typically encounter as we age. He is a member of the American Association of Neurological Surgeons, the Congress of Neurologic Surgeons, and Age Management Medicine Group. Guest Website(s): http://www.jackkruse.com/ http://www.facebook.com/drjackkruse http://www.twitter.com/drjackkruse https://thequantlet.com/ Guest Product(s): Please Support Us If You Are Able: (Opens in a new window - Every bit helps us to keep delivering even better shows that help you heal & thrive!) [spp-transcript]

Ep 7. This Ridiculous Hack Will Help You Stop Procrastinating and Take Back Control of Your LifeIn this episode, I share with you a simple hack I have been using over the past couple of years that helps me stop procrastinating and taking over control of my life even when I am watching highly addictive and entertaining TV shows or social media content.If you have been struggling with procrastination, and/or wish to create more time to work on your dreams, self-care, personal life, etc. Then this episode is for you!Let's Get Social!Come hang out with me on Instagram and let me know what you loved about this episode! I also on TikTok, Clubhouse & Twitter as @thecatarinapage.  Additional Resources Mentioned in This Episode:Book: Breaking The Habit of Being Yourself - By Dr. Joe Dispenza - How to Lose Your Mind and Create a New One. Buzzsprout - Let's get your podcast launched! Start for FREEFour Sigmatic Crash-free coffee, almost-unbelievable plant protein, and other elevated essentials.SleepBand The world's most comfortable headphones designed for bedtime!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show (https://paypal.me/catarinapage?locale.x=en_US)

On this episode Katie interviews Megan Poczekaj, author of The Optimized Life on Amazon! In this episode Megan talks all about the steps needed to both write and self-publish a book. So many dietitians dream of being a published author… you are not going to want to miss this episode! Find Megan online:                     https://www.orlandodietitian.com Facebook: https://www.facebook.com/orlandodietitian Instagram: https://www.instagram.com/nutrition.awareness Podcast: Nutrition Awareness Podcast https://podcasts.apple.com/hu/podcast/nutrition-awareness/id1462913982 Book: The Optimized Life on Amazon https://amzn.to/3A7AXk5

In this episode of the Dietitian Success Podcast, I sit down and chat with Megan Poczekaj, Registered Dietitian, successful private practice owner and self-published author. Megan walks us through all the steps she took to get her book, The Optimized Life, from simply a concept to a product she sells on Amazon! Specifically, we discuss: How not to get overwhelmed when you're going through the writing process, and why time blocking is a crucial part of the process How to get your book from written pages on a computer into a physical product The money stuff - how much you can expect to earn off of your book Why being "a bad writer" doesn't have to stop you from becoming a published author Links: The Optimized Life: https://www.amazon.com/Optimized-Life-Nutrition-Guide-Entrepreneurs-ebook/dp/B0913L2KKD/ref=sr_1_2?dchild=1&keywords=the+optimized+life&qid=1626884026&sr=8-2 Orlando Dietitian: https://www.orlandodietitian.com/ Megan's Instagram: https://www.instagram.com/nutrition.awareness/ Scrivener: https://www.literatureandlatte.com/scrivener/overview Reedsy: https://reedsy.com/ Check out our FREE Client Resource Kit and Business Planning Workbook: https://www.dietitiansuccesscenter.com/freebie Join the DSC Business membership here to find your community of collaborative, supportive colleagues: https://www.dietitiansuccesscenter.com/membership

In this episode of the podcast A.J. talks with Amy Guerrero of the Optimized Life podcast about experiencing joy in recovery and the line between seeking pleasures and seeking relief. You can find Amy on Instagram at @thriveinrecoverywithamy

Dr. Jack is back!. He is the world-respected neurosurgeon and CEO of Optimized Life and Kruse Longevity Center. Dr. Kruse's focus is  on the foundations of how we work. Using science he explains the deep connection between thermodynamics in biology and the processing of energy and information. Dr. Jack reveals how there are diseases all around the world and they all come back to - light, water, and magnetism. Dr. Kruse's research has been published in respected dental and medical journals and his popular blog, www.JackKruse.com, gets over 250,000 unique worldwide visitors per month. Dr. Kruse is a member of the American Association of Neuro Surgeons.Join us as we explore:Is Coronavirus a political cover for an economic resetThe global reserve currency - decentralization of financeBitcoin being acknowledged as an alternative investment option99.98% Covid Survival Rate? What does that meanLack of sunshine is as bad as smoking cigarettesRaise your financial IQ – how health and wealth are linkedQuantum Biology - Vitamin D level is an indirect measure of redox potentialOutcome of coronavirus and how it will affect our currency

Dr. Jack Kruse joins us to talk about 5G and light. Somebody the other day asked me what guests have influenced me the most and I had to say after 574 episodes I'd have to say Dr. Jack Kruse and Dr. Richard Massey. There are probably two of the most unique people I have ever had conversations with. Atom Bergstrom is right there as well. I don't agree with all of them but that's not the point. All 3 of these great people bring something unique to the table that nobody else seems to bring. I highly encourage you to go back through our archives and listen to the shows with these folks. Just remember, Dr. Jack Kruse is not god, neither is Dr. Massey nor Atom Bergstrom. Everybody brings a unique part of the puzzle and we can't fall into the trap of making anybody the health authority. Check all of their ideas, research, experiment and see what works for you. Nobody knows your body better than you do. I don't care how eloquent these fine people are, only you can make decisions about your health that will make a difference. Please do not bow down to them, they're just people and they'll tell you that! In this episode Dr. Jack Kruse talks about non native EMF (NNEMF), blue light, 5G, wireless technology and how to mitigate it to the best of our ability. Here are some things we talked about.. Getting DHA directly from Algae, Acid Rain Ultraviolet Blood Irradiation Windows and UV Light How does AM sun help take in more UVA? Eating food locally while traveling? Wearing sunglasses in the car or plane Is mixing 4g with 5g like chemicals in a drug? Has it been studied? What about grounding and Dr. Sam Milham? Does light effect dogs just like it does humans? Greenhouse and windows with light On Last Thing! As always your support via your donations and bookmarking our Amazon link to use each time you purchase is how we keep our show going. Thank you for bookmarking our Amazon link even if you're not buying anything right now! :) Thank you all! Justin :) Sponsor For This Episode: Extreme Health Academy Use code EHR14 to start your free 14 day trial Earthing Grounded Products Bellicon Rebounder Omron Nebulizer BARF World Raw Dog Food Magnetico Sleep Pads Iris Blue Blocking Computer Software BluBlox Blue Blocking Glasses True Dark Blue Blocking Glasses Featured Products For This Episode: Consider donating per episode on Patreon! The Relax FAR Infrared Sauna Berkey Water Filters The Biomat Qigong Program Chemical Free Organic Skincare! Activation Products - Ocean's Alive & Magnesium Show Guest: Dr. Jack Kruse Guest Info: Dr. Jack Kruse is a respected neurosurgeon and CEO of Optimized Life, a health and wellness company dedicated to helping patients avoid the healthcare burdens we typically encounter as we age. He is a member of the American Association of Neurological Surgeons, the Congress of Neurologic Surgeons, and Age Management Medicine Group. Guest Website(s): http://www.jackkruse.com/ http://www.facebook.com/drjackkruse http://www.twitter.com/drjackkruse https://thequantlet.com/ Guest Product(s): Please Support Us If You Are Able: (Opens in a new window - Every bit helps us to keep delivering even better shows that help you heal & thrive!) [spp-transcript]

It's common to create a vision for your life and live into it for years, or decades. But at some point you may wake up and realize you have grown and your vision is no longer aligned with the current version of you! You may start to feel adrift in life, or on autopilot -- doing day to day tasks without feeling inspired. You may wonder if what you're doing is meaningful.  Today's Man Alive podcast is with Taylor Morgan, a Holistic Lifestyle Specialist and founder of The Captain’s Lifestyle. Taylor is an incredible and humble example of a man who is always finding and creating ways to optimize your life, while being more powerful, vital and impactful!   In our conversation we discussed: The first thing you can do in the morning to make everything else feel easier How to have work-life balance without sacrificing business How men asking for help is actually a good thing Why no one can actually control you The difference between excellence and perfection  Taylor's sniper platoon test and the important lessons it revealed Pay special attention to Taylor's story about his sniper platoon test. Most of us never experience what Taylor did and he turned a potentially devastating experience into wisdom for himself and others! Connect with Taylor Morgan https://www.thecaptainslifestyle.com/    Connect with Shana James    shanajamescoaching.com/3ways   Curious what you’d need to become a better leader and lover? Take the quiz For Women: Modern dating doesn’t have to be a nightmare for women

It's common to create a vision for your life and live into it for years, or decades. But at some point you may wake up and realize you have grown and your vision is no longer aligned with the current version of you! You may start to feel adrift in life, or on autopilot -- doing day to day tasks without feeling inspired. You may wonder if what you're doing is meaningful.  Today's Man Alive podcast is with Taylor Morgan, a Holistic Lifestyle Specialist and founder of The Captain's Lifestyle. Taylor is an incredible and humble example of a man who is always finding and creating ways to optimize your life, while being more powerful, vital and impactful!   In our conversation we discussed: The first thing you can do in the morning to make everything else feel easier How to have work-life balance without sacrificing business How men asking for help is actually a good thing Why no one can actually control you The difference between excellence and perfection  Taylor's sniper platoon test and the important lessons it revealed Pay special attention to Taylor's story about his sniper platoon test. Most of us never experience what Taylor did and he turned a potentially devastating experience into wisdom for himself and others! Connect with Taylor Morgan https://www.thecaptainslifestyle.com/    Connect with Shana James    shanajamescoaching.com/3ways   Curious what you'd need to become a better leader and lover? Take the quiz For Women: Modern dating doesn't have to be a nightmare for women

I recently finished listening to the Maps of Meaning course offered by Jordan Peterson. If you have a choice of listening to him or to me listen to him. But one of the practical things he encourages people to do is to attempt to teach others what you have learned. I have attempted to do that. As I have shared with a couple people the summary of his course, I believe I have internalized and personalized more of the ideas he introduced. I decided to include the attempt to grapple with the concept of Human Archetypes in my podcast. I hope it poses far more questions than it gives answers.

In this episode, I have on a fellow CHEK Practitioner and Math teacher Nick Kuhle:  Nick Kuhle, owner and CEO of KuhleFit is a Holistic Health Practitioner and Corrective Exercise Coach who specializes in helping his clients' create optimized lives.  His approach is unique in the way he meshes together personal accountability with realistic expectations in accordance with diet, lifestyle and corrective exercise. He also has a Masters degree in Exercise Science from Concordia University - Chicago and is Movement and Mobility Certified. In this episode we discuss topics such as: Nick's background and how being a K-12 Math teacher has shaped his coaching business and his own philosophy on educationHow teaching can be the best form of education and allows you to retain any information better than any other form of “studying”Various unfortunate trends that Nick notices in his teaching experience in classrooms with kids' mental, physical and emotional well-beingHow to approach making small gains in health and the incredible “shock” you can feel when you engage in old habits that lower your level of heathDiving deep into nutrition, how our lineages and ancestry affect our ability to metabolize foods and what you can do to create the optimal diet for youAnd much more!Find Nick and KuhleFit on Instagram @KuhleFitCheckout the website if you're looking to learn more about my coaching services or free guides on how to master your Mind, Body and Spirit to reach your true potential.

سؤال في غاية الخطورة نتناوله في حلقة اليوم:هل الجيمنج والسوشال ميديا هي تبغ القرن الواحد والعشرين؟ هل الهواتف الذكية هي كوكايين اليوم؟دعوى إلى أن نوازن ما بين الاحتفاظ بالقديم الجيد وليس التمسك الأعمى بما هو بالي وما بين تبني الجديد ولكن ليس أي جديد مؤذي وقاتل وإنما تبني الجديد الذي يغني حياتنا العصرية الحديثة دون التسبب في دمار لا رجعة عنه.رابط المحاضرة ((٧) من الكورس المجاني: الإستردادية ، المرونة النفسية وقت الأزماتhttps://www.youtube.com/watch?v=G5rENfXDuR8لا تنسوا متابعة صفحة رهاميات على الفيسبوك وحساب رهاميات على إنستجرام وزيارة الموقع الإلكترونيhttps://www.rihamiat.com***سيدات وسادة، شابات وشباب، كبارا وصغارا... أيًا كان موطنكم الذي تسكنونه أو يسكنكم وتحنّون إليه... أتمنى للجميع وقتًا طيبًا في الإستماع، والإستفادة، والإستمتاع بهذه المساحة المعنية بتمكين المرأة الناطقة باللغة العربية حول العالم***فيسبوكhttps://www.facebook.com/Rihamiatوتساب00201279709719Thank you https://app.soundstripe.comJazzy Bells by Ian Kelosky https://app.soundstripe.com//artists/405Support the show (http://www.patreon.com/rihamjarjour)

Do you want to start a profitable podcast? Download my exclusive Podcast Creator Cheat Sheet!Let's Get Social!⁣⁣⁣Come hang out with me on Instagram and let me know what you loved about this episode! I also on TikTok, Clubhouse & Twitter as @thecatarinapage.You can also find more resources on my website.Affiliates:Four Sigmatic - Get 10% off your entire order every time you use the code UNFOLD or use this link: https://bit.ly/2K2eLD9--------In this episode I have quite an insightful conversation about procrastination, where it comes from and how to effectively beat it, with Jumana Yahya. ⁣Jumana likes to call herself a serial procrastinator, she has dedicated years of her life, the last decade, to be more specifically researching self-control and overcoming motivational obstacles, especially focusing on procrastination and diminished motivation. ⁣During her Ph.D was when Jumana finally discovered an effective and efficient way to get herself to do everything that she needed to do in order to achieve her dreams. ⁣She is also the creator of the brand I am Striver, which is dedicated to helping people overcome debilitating motivational obstacles and reclaim their power to do great things.⁣They work to help innovators, artists, and entrepreneurs who experience a motivational struggle to complete their projects by using scientifically-backed strategies that rely on manipulating the body and the environment instead of using sheer willpower.⁣Where you can find more about Jumana's work:⁣Website: https://www.iamstriver.com/YouTube: I am Striver⁣Instagram: @jumana_the_striverSupport the show

Dr. Olli Sovijärvi is a medical doctor and one of the pioneers of holistic and preventive medicine in the Biohacking world. In 2006 he graduated from the University of Helsinki with a Licentiate degree in Medicine. He furthered his studies in 2010 – 2011 completing an Integral Theory degree at the John F. Kennedy University, focusing on psychology and philosophy. For the first five years of his career as a physician, Dr. Sovijärvi was employed by Finland's first medical recruitment agency.  In this capacity he worked in scheduled patient care and emergency care. He has worked at over 40 different clinics and ER's around Finland. Between 2013 – 2018 Dr. Sovijärvi practiced medicine at an unconventional private clinic that specializes in nutrition and holistic health care. At present, his focus is primarily on the production of scientific content for preventive health care and wellbeing. He is co-author of the Biohacker's Handbook, the most anticipated health & wellness book of the decade and co-founder of Biohacker Center. To expand the general public's awareness of what health care can be, Dr. Sovijärvi started the First Health Podcast in Finland. At present, his focus is primarily on the production of scientific content for preventive health care and wellbeing.  He also consults to various companies and service providers operating in the wellness and health technology field.  Join us as we explore: Why Dr Olli specialized in  biohacking & natural medicine  over the trad      western medical model. Why Dr. Olli Sovijärvi doesn't use an alarm clock to wake up Dr. Olli's morning routineHow to get the stimulus you won't get with weights for dramatic results   Why the Anabolic and Catabolic state are equally important Intermittent fasting to feel younger  Is light as important as your food diet?Biohacks to wake up the brain and the whole bodyCGM and the future Deep sleep and REM sleep- biohacking your sweet spot The holy grail of sleepSex and carbs to stimulate REM sleepThe accumulative effects of hormesis doing more good than bad How to maintain lifestyle changes and stay motivated Join our community:Facebook MadeToThriveZA; SteveStavsZAInstagram SteveStavsZAMentionsBen Greenfieldhttps://bengreenfieldfitness.com/Biohacker's Handbook: Upgrade Yourself and Unleash Your Inner Potential by Olli Sovijärvihttps://www.amazon.com/Biohackers-Handbook-Upgrade-Yourself-Potential/dp/9527241162Biohacker centrehttps://shop.biohackercenter.com/Boomer Anderson http://www.boomeranderson.com/11th Biohacking Summithttps://new.biohackersummit.com/X3 Barhttps://www.jaquishbiomedical.com/x3-bar/

Episode 11 features Amazon Best Selling Author of three change-making books in the optimization health care space; Jay Campbell. Jay is the author of the famous The Testosterone Optimization Therapy Bible and Living A Fully Optimized Life, and is an expert in his field of hormone and health optimization. In this episode we discuss, testosterone optimization, critical thinking in 2020, what a fully optimized life means, and how to raise your consciousness. Free Discovery Call: https://theworkercoach.com/discovery-call/ Jay's Work: https://jayccampbell.com/about-jay/

Dr. Jack Kruse is a world-respected neurosurgeon and CEO of Optimized Life and Kruse Longevity Center. Dr. Jack reveals how there are diseases all around the world and they all come back to - light, water, and magnetism. Dr. Kruse's research has been published in respected dental and medical journals. Dr. Kruse is a member of the American Association of Neurological Surgeons, the Congress of Neurologic Surgeons, and Age Management Medicine Group.Join us for part 2 of this 2-part podcast as we explore:The deuterium content in water and grass and the great migration from the Serengeti nature reserve to the Masai Mara nature reserveYour eye as a clock and your skin as a solar panelWhy 5G and EMF is changing the gameTopological surfaces and quantum spin statesWhy Africa is the 1 continent that can lead biologyWhy people who watch more TV get fatterHow light can bend space and timeQuantum tunnelingHow Mitochondrial energy efficiency links to your purpose- your calling and belief is your greatest magnetic field!Join our community:Facebook MadeToThriveZA; SteveStavsZAInstagram SteveStavsZAMentionsGame changershttps://gamechangersmovie.com/Book: ‘Life on the Edge: The Coming of Age of Quantum Biology', by Jim Al-Khalili and Johnjoe McFadden https://www.amazon.com/Life-Edge-Coming-Quantum-Biology/dp/0307986829/ref=sr_1_1?dchild=1&keywords=%E2%80%98Life+on+the+Edge%3A+The+Coming+of+Age+of+Quantum+Biology%E2%80%99%2C+by+Jim+Al-Khalili+and+Johnjoe+McFadden&qid=1599912176&sr=8-1Rasputin and animal magnetism https://historycollection.com/12-details-rasputins-controversial-life-not-many-people-know/8/Book: Going Somewhere: Truth about a Life in Science by Andrew A. Marinohttps://www.amazon.com/Going-Somewhere-Truth-about-Science/dp/0981854915/ref=sr_1_1?dchild=1&keywords=andrew+marino&qid=1599912998&sr=8-1Book: Ten Lectures on Basic Science of Laser Phototherapy by Tiina Karu https://www.amazon.com/Lectures-Basic-Science-Laser-Phototherapy/dp/9197647802/ref=sr_1_1?dchild=1&keywords=tiina+karu&qid=1599913676&s=books&sr=1-1Books: Books by Michael R Hamblin https://www.amazon.com/s?k=michael+R+hamblin&i=stripbooks-intl-ship&ref=nb_sb_nossBook: Power, Sex, Suicide: Mitochondria and the meaning of life by Nick Lanehttps://www.amazon.com/Power-Sex-Suicide-Mitochondria-Landmark/dp/0198831900/ref=sr_1_1?dchild=1&keywords=nick+lane+mitochondria&qid=1599913991&s=books&sr=1-1Douglas C Wallace https://www.youtube.com/watch?v=1aCHrHwm_AI&list=PLFpiDSbBHQnggENuBmeJhDFhfNiH1VJ1Zhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC2821041/Book: Becker the Researcher by Andrew Marinohttps://www.amazon.com/Becker-Researcher-Andrew-Marino/dp/0981854931Book: Cross Currents: The Perils of Electropollution, the Promise of Electromedicine by Robert O. Beckerhttps://www.amazon.com/Cross-Currents-Electropollution-Promise-Electromedicine/dp/0874776090Book: Electromagnetism and Life Paperback by Robert O. Becker and Andrew A. Marinohttps://www.amazon.co.uk/Electromagnetism-Life-Robert-Becker/dp/0981854907Book: The Sixth Extinction: An Unnatural History by Elizabeth Kolbert https://www.amazon.com/Sixth-Extinction-Unnatural-History/dp/1250062187/ref=sr_1_1?dchild=1&keywords=elizabeth+kolbert+the+extension&qid=1599914682&s=books&sr=1-1

Dr. Jack Kruse is a world-respected neurosurgeon and CEO of Optimized Life and Kruse Longevity Center. Dr. Kruse's focus is  on the foundations of how we work. Using science he explains the deep connection between thermodynamics in biology and the processing of energy and information. Dr. Jack reveals how there are diseases all around the world and they all come back to - light, water, and magnetism. Dr. Kruse's research has been published in respected dental and medical journals and his popular blog, www.JackKruse.com, gets over 250,000 unique worldwide visitors. Dr. Kruse is a member of the American Association of Neurological Surgeons, the Congress of Neurologic Surgeons, and Age Management Medicine Group.Join us for part 1 of this 2-part podcast as we explore:How Jack's tearing of his medial meniscus and a monk who sold his Ferrari revealed the world of the leptin melanocortin pathway in the brain and a discovery of passion meets purposeThe 3-legged stool of lifeWhy you should have your nuts in the sun and your skin in the game Why Med School teaches Doctors to be obedient idiots for those who control the paradigmWhy water is the most amazing chemical in the universePhysics, bio chemistry, mitochondrial genomes, autophagy and apoptosis and so much more!Join our community:Facebook MadeToThriveZA; SteveStavsZAInstagram SteveStavsZAMentionsBook: Epi-paleo Rx: The Prescription for Disease Reversal and Optimal Health by Dr. Jack Krusehttps://www.amazon.com/Epi-paleo-Rx-Prescription-Disease-Reversal/dp/0989057739/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=The Qauntlet https://thequantlet.com/portfolio/3095/SPF Zero clothing from Kinikihttps://www.kiniki.com/BLUblox glassesMade To Thrive clients receive a 15% discount on any orders of BluBlox glasses. Enter the Promo Code SteveStavs on check out! Click here to find out more or to claim your discount.The Monk Who Sold His Ferrari: A Fable About Fulfilling Your Dreams & Reaching Your Destiny by Robin Sharma; https://www.amazon.com/Monk-Who-Sold-His-Ferrari/dp/0062515675/ref=sr_1_1?crid=1DUX66U0DEDM8&dchild=1&keywords=monk+who+sold+his+ferrari&qid=1599895455&s=books&sprefix=monk+who+sold%2Cstripbooks-intl-ship%2C566&sr=1-1The leptin melanocortin pathway https://jackkruse.com/cold-thermogenesis-6-the-ancient-pathway/Pollacks 4 phases of waterhttps://www.youtube.com/watch?v=PtXgewzT1FoDoug Wallacehttps://en.wikipedia.org/wiki/Douglas_C._WallaceMichael Faraday Law of Induction https://www.britannica.com/science/Faradays-law-of-inductionBook: The Fourth Phase of Water: Beyond Solid, Liquid, and Vapor by Gerald H Pollackhttps://www.amazon.com/s?k=book+by+gerald+pollack&i=stripbooks-intl-ship&ref=nb_sb_nossBook: The Body Electric: Electromagnetism And The Foundation Of Life by Robert Beckerhttps://www.amazon.com/Body-Electric-Electromagnetism-Foundation-Life/dp/0688069711Albert Szent-Györgyi: “if you look at the chemical state of biomolecules, they appear to be solid state devices”https://en.wikipedia.org/wiki/Albert_Szent-Gy%C3%B6rgyiBook: Health and Light: The extraordinary Study that Shows How light Affects Your Health and emotional well being by John N. Ott https://www.amazon.com/Health-Light-extraordinary-Affects-emotional/dp/0898040981/ref=sr_1_1?dchild=1&keywords=health+and+light+by+john&qid=1599898543&s=books&sr=1-1

Episode 055 - Living A Fully Optimized Life With Jay CampbellWe are in for a treat today! In this episode, I interview the LEGENDARY Jay Campbell. Jay is the world's foremost authority and thought leader in the hormone optimization space. He drops several key insights into how we can live a more fully optimized life, both physically and spiritually.More about Jay:Website: https://jayccampbell.com/The Phoenix: https://shop.scorchedbird.com/phoenix-about-device-2?affiliate_id=2431036Aseir Custom: https://aseircustom.com/My name is Hunter Williams. I have a HUGE passion for studying how to optimize health in order to improve cognitive function. I am a former division 1 college football player, and love studying how we can use biohacking and ancestral health protocols to improve our brain and unleash the brain's total horsepower.Video Link: https://youtu.be/qws-8R5wPTsYoutube Channel: https://www.youtube.com/channel/UCEkqz4gWjlIRaQx_zWgTZqQ?view_as=subscriberNeuroEdge Facebook Group: https://hunterwilliams.convertri.com/neuroedgegroupIf you join our community:

Dr. Jack Kruse is a well-respected neurosurgeon who's on a mission to help people find radiant, life-long health. He's been published in dental and medical journals, authored the transformative book Epi-Paleo Rx: The Prescription for Disease Reversal and Optimal Health, co-invented the Quantlet light therapy wristband, and helped countless people through his blog and practice. His research proves that our modern indoor lifestyle negatively impacts your health in a shocking way and teaches how bathing in natural light from the sun, moon and stars can have a mind-blowing effect on your vitality. Now as the CEO of Optimized Life, Dr. Kruse works to help humanity reconnect to the environment, increase their longevity and beat healthcare burdens that arise as we age.  

This week's guest is the International Best Selling author of four change-making books in the optimization healthcare space. The 2019 release and master treatise on Fat Loss, Guaranteed Shredded, The 2018 release, and #1 overall Men's Health book, The Testosterone Optimization Therapy Bible: The Ultimate Guide to Living a Fully Optimized Life. The 2017 IF masterpiece, The Metabolic Blowtorch Diet-The Ultimate Guide for Optimizing Intermittent Fasting: Burn Fat, Preserve Muscle, Enhance Focus, and Transform Your Health. The 2015 released and #1 5 Star Rated book of all time on TRT/TOT, THE Definitive Testosterone Replacement Therapy MANual: How To Optimize Your Testosterone For Lifelong Health and Happiness.  Jay is also the Founder of TOTRevolution.com and the globally recognized TOT Revolution and Optimized Life Podcasts. Both podcasts interview the top Optimization physicians and Subject Matter Experts who answer questions and provide their decades of experience to help Men and Women become fully optimized. Jay also created OptimizedForever the world's #1 premium group for optimizing hormones and long term health.  Jay is also a champion male physique competitor who along with his wife Monica co-founded FabFitOver40.com, the #1 site on the web for people who want high quality and scientifically backed information on staying fit above 40.  I had the pleasure of meeting Jay earlier this year and we hit it off. Website: https://jayccampbell.com/Instagram:  https://www.instagram.com/jaycampbell333/Facebook: https://www.facebook.com/JayCCampbell333 Intro Song - https://soundcloud.com/cosimo-fogg/jazzaddictsOutro Song - https://soundcloud.com/gawvi/jit **Follow us!**http://www.instagram.com/fatfueledmomhttp://www.instagram.com/dannyvega.mshttp://www.instagram.com/fatfueledkidsYouTubehttp://www.youtube.com/fatfueledfamilyPlease make sure to SUBSCRIBE and leave us a 5-STAR RATING & REVIEW if you like our content! Please visit our blog:http://www.fatfueled.family Carnivore Keto Cut:https://carnivoreketocut.com/sales-page **PRODUCT CODES and LINKS**Amazon Store - http://www.amazon.com/shop/fatfueledmomKetoLogic 10% discount code: FATFUELEDFAMKetoLogic KETO 30: http://bit.ly/2EaqQRGKetoLogic BHB gummies: http://bit.ly/2DhgvkHFBOMB 20% discount code: FATFUELEDFAMFBOMB nut butters: http://bit.ly/2PySREs1Up Nutrition Supplements: Use code FFM20 for 20% off your order at https://1upnutrition.comSpiral Band Fitness: Use code MAURA to save 10% at https://www.spiralbandfitness.comPili Nuts: FATFUELEDMOM saves you  10% at http://www.eatpilinuts.comNeuroroast Coffee: KETOCC saves you 10% at http://www.neuroast.comSelect CBD: https://bit.ly/2AesxgyBeautycounter Safe Non-Toxic Beauty Products: http://www.beautycounter.com/mauravegaSanta Cruz Medicinals: Save $5 with code fatfueledmom

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Hey everyone! Today I share the mic with Dr. Darshan Shah, Founder and CEO of Next Health, a company aiming to help clients with optimization and longevity in their lives using the latest tools and technology. Tune in to hear Dr. Shah explain what ‘brain fog’ is plus how to recognize it, how he’s planning on turning the medical model on its head and share advice on how young medical professionals can scale their businesses. Click here for show notes and transcript Leave Some Feedback: What should I talk about next? Who should I interview? Please let me know on Twitter or in the comments below. Did you enjoy this episode? If so, leave a short review here Subscribe to Growth Everywhere on iTunes Get the non-iTunes RSS Feed  Connect With Eric Siu:  Growth Everywhere Single Grain Eric Siu on Twitter

Today we welcome Certified Health Coach, Chris Prior, to Health Coach Radio.  Chris is the Chief Fat Loss Expert at The Optimized Life and founder of the 8 To Straight health coaching program geared towards helping corporate dads lose 20+ pounds of fat for life.  Chris takes pride in the fact that his program does not use traditional dieting or cardio to help his clients achieve their weight-loss goals. Chris works predominantly in the one on one space with his clients, focusing his attention exactly where they need it.  Chris is great at what he does.  We specifically asked him to join us on the show because we believe that he has the answer to a question that so many coaches want to be answered, which is "How do I find clients?".  In today's episode, Chris shares with us his systematic approach to content creation to get a steady stream of clients in the door.  We also discuss batching content, tactical tips to help with the process, not logging a zero, and so much more.  Trust us, grab your notepad and take some notes for this one. Enjoy! To learn how to become a health coach or to up-level your skills and credentials as a health coach, visit primalhealthcoach.com.

Several months back, I decided to make a change.  After running with 15 Minutes To Freedom for over 400 episodes, I chose to jump ship and start something new.  That something new was this very podcast, Optimized Life.  While things have certainly been different over the past few months, I'd be lying if I said that I truly enjoyed the switch.  Tune in today to see how mistakes are simply opportunities for growth and why I'm getting back to my roots. • Make sure you subscribe to 15 Minutes to Freedom here!  https://podcasts.apple.com/us/podcast/15-minutes-to-freedom/id1361764151 •  Interested in joining the Mindset Matters group on Facebook?  Email me at ryan@ryanniddel.com or follow this link http://bit.ly/MindsetMattersGroup Once you click join we'll reach out to you to confirm your membership.

Several months back, I decided to make a change.  After running with 15 Minutes To Freedom for over 400 episodes, I chose to jump ship and start something new.  That something new was this very podcast, Optimized Life.  While things have certainly been different over the past few months, I'd be lying if I said that I truly enjoyed the switch.  Tune in today to see how mistakes are simply opportunities for growth and why I'm getting back to my roots. • Make sure you subscribe to 15 Minutes to Freedom here!  https://podcasts.apple.com/us/podcast/15-minutes-to-freedom/id1361764151 •  Interested in joining the Mindset Matters group on Facebook?  Email me at ryan@ryanniddel.com or follow this link http://bit.ly/MindsetMattersGroup Once you click join we'll reach out to you to confirm your membership.

Jay Campbell is a 3X International best-selling author, Hormone Optimization Expert, Founder of TOTRevolution.com, host of TRT Revolution Podcast and co-founder of FabFitOver40.com. He has successfully used testosterone optimization therapy having spent 18 years as a patient after suffering a sports injury when he was 29-years-old. Campbell has written three books on testosterone and his […] The post Living a Fully Optimized Life with Jay Campbell first appeared on Ryan James Miller.

Super excited to have this conversation with Chris Prior of The Optimized Life.  Chris has so much passion and energy for helping people experience the life and vitality that they long for.  We cover a plethora of topics today that left me feeling refreshed and energized and I'm sure they will for you too!  Chris brings a fantastic approach to creating life long sustainable habits.  And as a bonus, he teaches you how to up your chocolate game!You can find Chris at https://www.theoptimizedlife.net/ as well as so many other resources. Handles -  Instagram, Facebook, Youtube. Follow The Joe Health Show on facebook at https://www.facebook.com/thejoehealthshow Follow The Joe Health Show on IG at https://www.instagram.com/thejoehealthshow/ If you are interested in learning more about becoming a Primal Health Coach, it would be great if you'd follow the link here! For your free copy of how to navigate social situations while following a specific diet, go here! Sign up for the 21 day Revitalize Your Life/Completely 21 email program here! 

Welcome to The Optimized Life Show.  I'm Ryan Niddel, your guide moving forward on this journey called life.  The focus of this podcast is to optimize your life in the four key areas of Fitness, Faith, Family, and Finance.  We accomplish this by diving deep into psychology, metaphysics, exercise physiology, relationship communication, psychedelics, and so much more.  In addition, every episode will include content rich PDFs so that you can fully absorb the knowledge found within.  Subscribe to the show to start Optimizing your life.  The journey begins July 1st. Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization Group on Facebook.  I will be dropping daily nuggets to help you live an Optimized Life. Follow me on Facebook at https://www.facebook.com/ryanniddel/ Follow me on Instagram at https://www.instagram.com/ryanniddel/

Welcome to The Optimized Life Show.  I'm Ryan Niddel, your guide moving forward on this journey called life.  The focus of this podcast is to optimize your life in the four key areas of Fitness, Faith, Family, and Finance.  We accomplish this by diving deep into psychology, metaphysics, exercise physiology, relationship communication, psychedelics, and so much more.  In addition, every episode will include content rich PDFs so that you can fully absorb the knowledge found within.  Subscribe to the show to start Optimizing your life.  The journey begins July 1st. Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization Group on Facebook.  I will be dropping daily nuggets to help you live an Optimized Life. Follow me on Facebook at https://www.facebook.com/ryanniddel/ Follow me on Instagram at https://www.instagram.com/ryanniddel/

Learn about what happens after your life is "fully optimized" from a special guest: Professor Joseph M. Reagle Jr., author of the new book “Hacking Life: Systematized Living and Its Discontents.” You’ll also learn why white holes could explain some of the universe’s most unexplainable characteristics — at least, if they exist. Please support our sponsors! Get your first month of KiwiCo FREE by visiting https://www.kiwico.com/curiosity. In this podcast, Cody Gough and Ashley Hamer discuss the following story from Curiosity.com about why white holes could explain some of the universe’s most unexplainable characteristics: https://curiosity.im/2WvxfAw Publications and additional resources from Joseph M. Reagle, Jr: “Hacking Life: Systematized Living and Its Discontents” — https://amzn.to/2DRIAAh “Reading the Comments: Likers, Haters, and Manipulators at the Bottom of the Web” — https://amzn.to/2vEV2Pv “Good Faith Collaboration: The Culture of Wikipedia” — https://amzn.to/2DRJoFj Official website — https://reagle.org/joseph/ Follow @jmreagle on Twitter — https://twitter.com/jmreagle MIT Press — https://mitpress.mit.edu/contributors/joseph-m-reagle-jr Get your copy of “Hacking Life: Systematized Living and Its Discontents” on Amazon: https://amzn.to/2DRIAAh If you love our show and you're interested in hearing full-length interviews, then please consider supporting us on Patreon. You'll get exclusive episodes and access to our archives as soon as you become a Patron! https://www.patreon.com/curiositydotcom Download the FREE 5-star Curiosity app for Android and iOS at https://curiosity.im/podcast-app. And Amazon smart speaker users: you can listen to our podcast as part of your Amazon Alexa Flash Briefing — just click “enable” here: https://curiosity.im/podcast-flash-briefing.

Dr. Jack Kruse joins Dr. Heather Sandison on this episode of Collective Insights. Dr. Kruse is a respected neurosurgeon and CEO of Optimized Life, a health and wellness company dedicated to helping patients avoid the healthcare burdens we typically encounter as we age. After suffering a torn meniscus in his knee at 6’2”, 357 lbs, Jack turned his own lifestyle around. He researched obesity and disease extensively and then tested his plan on himself and lost 77 pounds in 3 months. Today we discuss: Why getting outside as much as possible is so important to our health. The positive impact of seeing every sunrise. The role your mitochondria play in weight management and health. A challenge to take control of your own health. For the full show notes visit: https://neurohacker.com/healthy-mitochondria-scientific-benefits-of-being-outdoors

On this episode Ruben and Jessie dive deep on the 5 pillar coaching system as part of The Optimized Life and gauge where they are in their lives right now. With no guests and one mic, you get to continue to explore the inner workings of the Hidden Health hosts. Today we talk about the power of wolves, radical acceptance, the growing pains of manhood and the strength you can find going in. You can connect with us at: Website| http://hiddenhealthmedia.com/  Instagram| https://www.instagram.com/hiddenhealthmedia/  Facebook| https://www.facebook.com/hiddenhealthmedia  Grab a FREE Coaching Session with us at : http://hiddenhealthmedia.com/book/ 

I have a treat to share with you today: four of the world’s foremost biohacking experts getting vulnerable at the end of a long day and asking each other the questions that most people don’t even know they should be asking. We have friend of the show Jack Kruse, a neurosurgeon, the CEO of Optimized Life, and our front lines against the onslaught of EMFs. We have Aaron Alexander, an accomplished manual therapist and movement coach, creator of the Align Method™, an integrated approach to functional movement and self-care that has helped thousands of people out of pain and into health, and host of Align Podcast. And, last but not least, we have Matt Maruca, one of the world’s youngest biohackers, founder of Ra Optics, and a man on a mission to end chronic disease by addressing mitochondrial dysfunction. So, basically, it’s four guys freaking out in a hotel room about all of the things going wrong in the world right now – and what you can do to protect yourself, or at the very least, minimize the damage if you live in a big city. But this is only part one of this conversation. After you’re done, head over to alignpodcast.com/podcast to check out part two!   Topics Discussed In This Episode: Why you need to be wary of how the world is lit around you Humans’ hot and cold relationship with electricity Why we don’t have any energy to waste in our artificially lit, frequency-laden world We have the ability to “believe away” reality – and this can both be a benefit and a curse What you can do to optimize the biggest toxic soup you can ever imagine: a big city hotel room Are cell phones the next cigarettes... or worse? Why the materials you put in your pockets and on your body may become dangerous around 5G How both sides of the federal government are entangled in the dissemination of harmful frequencies The difference between the Gs (4G, 5G, etc) & why 5G is such a big deal Getting “disappeared” on social media How technology is directly influencing the evolution of humans Leveraging energy psychology to practice super learning   More about this episode. Watch it on YouTube Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey   THIS SHOW IS BROUGHT TO YOU BY: ORGANIFI. I'm loving Organifi Gold, especially for my night time routine. It has turmeric, ginger, reishi, lemon balm, turkey tail and other rad superfoods, phytonutrients & pain-soothing herbs. My daily routine lately goes like this: in the morning I add it to my nut milk smoothie. At night when I want to chill out, I make a golden latte. I add the power and a healthy fat like ghee, coconut, or grass-fed butter to hot water and voilá! Great warm elixir, really chills you out, gently detoxifies and tastes awesome. Save 20% using code “LIFESTYLIST” at http://www.organifi.com/luke. AND... BLUBLOX. Studies have clearly shown that blue and green light up to 550nm is a potent suppressor of melatonin, but the Sleep+ lenses in BLUblox glasses are the most effective blue and green light blockers for after dark use, proven to block 100% of the light in this range. BLUblox offers free global shipping everywhere, and they do prescription glasses, reading glasses, and non-prescription glasses for a tremendous value. Use code LIFESTYLIST for 15% off at https://www.BLUblox.com. AND… Joovv. If you’ve been listening for a while or following Luke on social media, you’ve probably seen him raving about red light therapy, or photobiomodulation. There are over 3000 published clinical papers on light therapy – over 200 being double-blind, randomized, and placebo-controlled – making this arguably the most well-researched bio hack in Luke’s arsenal. Some of the benefits include increased skin health, better muscle recovery, better sexual performance, and reduced joint pain and inflammation. So you can see why Luke is so into it... and why all of his friends keep coming over to use his Joovv device! If you are ready to get your own Joovv device + a FREE gift, head over to http://Joovv.com/luke and enter the code “LUKE” at checkout.   HELP SUPPORT THIS SHOW! Starting and growing a podcast requires a ton of time, energy, and money. 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I have a treat to share with you today: four of the world’s foremost biohacking experts getting vulnerable at the end of a long day and asking each other the questions that most people don’t even know they should be asking.   We have friend of the show Dr. Jack Kruse, a neurosurgeon, the CEO of Optimized Life, and our front lines against the onslaught of EMFs. Then we have Luke Storey, also know as the Life Stylist and one of the most personable, intelligent podcast hosts and bio-hackers you'll come across. And, last but not least, we have Matt Maruca, one of the world’s youngest biohackers, founder of Ra Optics, and a man on a mission to end chronic disease by addressing mitochondrial dysfunction.   So, basically, it’s four guys freaking out in a hotel room about all of the things going wrong in the world right now – and what you can do to protect yourself, or at the very least, minimize the damage if you live in a big city.   But this is only part one of this conversation. After you’re done, head over to Lukestorey.com/lifestylistpodcast to check out part two!    

Kriben Govender (Honours Degree in Food Science & Technology) and Jame Shadrach (Honours Degree in Psychology) have a mind expanding discussion with neurosurgeon Dr Jack Kruse on how light may sculpt the microbiome and the implications for optimising your overall health today.   Bio:   Dr. Jack Kruse is a respected neurosurgeon and CEO of Optimized Life, a health and wellness company dedicated to helping patients avoid the healthcare burdens we typically encounter as we age. He is currently in private practice in the Gulf South.   As a neurosurgeon, Dr. Kruse’s research has been published in respected dental and medical journals. His popular blog, www.JackKruse.com, gets over 250,000 unique worldwide visitors per month from countries like Australia, Germany, Russia, and Zambia (Africa).   Topics discussed:   Jack’s health crisis The book that inspired Jack’s journey https://www.amazon.com/Monk-Who-Sold-His-Ferrari/dp/0062515675   Obesity linked to blue light, sunlight and non native electromagnetic fields Unlearning to relearn POMC https://en.wikipedia.org/wiki/Proopiomelanocortin POMC and morning sunlight (sunrise to 10am) The Sphinx Depression and Dopamine Serotonin, Melatonin and the Gut Brain Axis Tryptophan, melatonin and Cytochrome C Melatonin and mitochondrial autophagy and apoptosis Artificial Light at Night (ALAN) impact on Gut and Brain Light sculpts the microbiome  Surfaces exposed to light: eye, skin and gut Leptin stimulus What is Melanopsin?  Bacteria and light Fritz Popp and Biophotons- extreme low frequency ultra violet light https://en.wikipedia.org/wiki/Fritz-Albert_Popp Microbiome as a light intermediary Jeff Leech, Hazda Study https://youtu.be/tjLW_DaQ9qI The impact of human migration on the microbiome Bacteria and UV light NADH, Niacin and tryptophan The carbohydrate photon and Electron link via the Einstein’s photo electric effect Eye, skin and gut yolking Gut metabolite Methane: the hydrogen store Hydrogen Sulphide: gasotransmitter https://en.wikipedia.org/wiki/Gaseous_signaling_molecules#Sulfur_dioxide Nitric Oxide and electron chain transport Red light and ATPase Calorie restriction and sunlight Sulfation:  Mission microbiome Sulfation of blood and cholesterol Red light and the gut microbiome Methionine Cycle and heavy metals Riboflavin (B2) and Sulfation Blue light and the microbiome Sculpting the microbiome with sunlight The Epi Paleo Rx https://www.amazon.com/Epi-paleo-Rx-Prescription-Disease-Reversal-ebook/dp/B00BIUAZUQ Diet and light Photobiomodulation Tina Kuru Jeff Leech’s new study Jack’s No 1 Gut health recommendation: https://www.amazon.com/Light-shaping-life-Biophotons-medicine/dp/9081884328     Brought to you by:   Nourishme Organics- Gut Health Super Store- Shine from the Inside   Shop Gut Health and Fermentation- 10% off using code:  jack   https://www.nourishmeorganics.com.au/collections/beginner-recommendations-start-here     Allele Microbiome- Gut Microbiome and Deuterium Testing   Microbiome Stool testing (10% off Gut Explorer Pro Kit using code: gutlove)    https://www.allele.com.au/collections/frontpage/products/gut-microbiome-analysis   Deuterium Testing (10% off Deuterium Explorer Kit using code: deuterium)   https://www.allele.com.au/collections/frontpage/products/deuterium-explorer     Connect with Dr Jack Kruse   Website- https://jackkruse.com/    Connect with Kriben Govender:    Facebook- https://www.facebook.com/kribengee/ Instagram- https://www.instagram.com/kribengovender/ Youtube- https://www.youtube.com/c/Nourishmeorganics?sub_confirmation=1 Gut Health Gurus Facebook Group: https://www.facebook.com/groups/nourishmeorganics/ Mito Wellness Support Facebook Group: https://www.facebook.com/groups/347845406055631/   Download links                 If you enjoyed this episode and would like to show your support:   1) Please subscribe on Itunes and leave a positive review     Instructions:   - Click this link  https://itunes.apple.com/au/podcast/gut-health-gurus-podcast/id1433882512?mt=2   - Click "View in Itunes" button on the left hand side - This will open Itunes app - Click "Subscribe" button - Click on "Ratings and Reviews" tab - Click on "Write a Review" button   Non Itunes user’s can leave a Google Review here: http://bit.ly/nourishmeorganics   2) Subscribe, like and leave a positive comment on Youtube   https://www.youtube.com/c/Nourishmeorganics?sub_confirmation=1   3) Share your favourite episode on Facebook, Instagram, and Stories 4) Let your friends and family know about this Podcast by email, text, messenger etc   5) Support us on Patreon for as little as $5 per month and get same day, early access to our latest podcasts (typically around 4 to 6 weeks earlier than the general public) https://www.patreon.com/nourishmeorganics   Thank you so much for your support. It means the world to us.    

his episodes guest if Dr. Jack Kruse from jackkruse.com.  Dr. Jack Kruse is a respected neurosurgeon and CEO of Optimized Life, a health and wellness company dedicated to helping patients avoid the healthcare burdens we typically encounter as we age. He is currently in private practice in the Gulf South. As a neurosurgeon, Dr. Kruse’s research has been published in respected dental and medical journals. His popular blog, www.JackKruse.com, gets over 250,000 unique worldwide visitors per month from countries like Australia, Germany, Russia, and Zambia (Africa). On this episode Jack and I discuss: I ask Jack whats new since we last spoke back in 2012 We discuss why a lot of people consider Jacks work to be quackery  We discuss why a lot of people preceive Jacks information as pessimistic, rather then optimistic We discuss the importance of why going to the original source of information is extremely important I ask Jack to explain how food relies information to the mitochondria  I ask Jack is "electron spin" a fact? I ask Jack to explain what is a topological insulator? I ask Jack to discuss the importance of Melanopsin I ask Jack to explain what redox potential I ask Jack where should someone begin to educate themselves on the information that Jack puts forth  I ask Jack to explain heteroplasmic rate I ask Jack about the importance of getting into actual sunlight - here Jack share with us how we should progressively re-adapt ourselves to get the full benefit of sunlight This was an outstanding episode and I hope you all enjoy it as much as we did! Stay Strong, RB   Show Notes: Website - jackkruse.com Facebook - Dr. Jack Kruse Twitter - @DrJackKruseInstagram - drjackkruse Books Mentioned: Light in shaping life  The Body Electric: Electromagnetism And The Foundation Of Life The Fourth Phase of Water Health and Light   Podcasts Mentioned: Joe Rogan Experience #1175 - Chris Kresser & Dr. Joel Kahn Dr. Jack Kruse - Biohacking, Mitochondrial Health & Wellness, Red Light Therapy, Blue Light - Part 1 Dr. Jack Kruse - Biohacking, Mitochondrial Health & Wellness, Red Light Therapy, Blue Light - Part 2 Dr. Jack Kruse - Biohacking, Mitochondrial Health & Wellness, Red Light Therapy, Blue Light - Part 3 Dr Jack Kruse - nnEMF & 5G - Coming Serious Challenges to Optimized Health & Wellness - Part 1 Dr Jack Kruse - nnEMF & 5G - Coming Serious Challenges to Optimized Health & Wellness - Part 2 Dr Jack Kruse - nnEMF & 5G - Coming Serious Challenges to Optimized Health & Wellness - Part 3   Research Mentioned:Subcutaneous white adipocytes express a light sensitive signaling pathway mediated via a melanopsin/TRPC channel axis.   Videos Mentioned:Nourish Vermont 2016 // Dr. Jack Kruse: How to Bio-Hack Your Zip Code for Optimal HealthDr. Jack Kruse / Nourish Vermont 2017 Doug Wallace - A Mitochondrial Etiology of Common Complex Diseases Doug Wallace - Dr. Doug Wallace - Talk from 8th Annual Oliver Smithies Symposium   People and Resources Mentioned: Robb WolfJoe Rogan  Robert O. Becker Chris KresserKhan Academy - Mitochondria Pink Floyd Doug Wallace Nick Lane Suzanne Somers James Smith Dr. Terry Wahls   Show Sponsors: Ultimate Performance Online MentorshipTo get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com ALTIS ALTIS 360ALTIS Education   Ultimate Athlete Concepts Ultimate Athlete Concepts is a multi faceted company, providing the most sophisticated scientific material in sport science. UAC is the worlds leading resource for translated sport preparation educational material.    National Sports Performance Association Certified Program Design Specialist Certified Speed and Agility CoachCerfitied Weightlifting Performance Coach Certified Sports Nutrition Coach   Athletes AccelerationComplete Warm UpComplete Speed Training Complete Speed GamesComplete Jumps TrainingComplete Olympic Lifting Complete Youth TrainingComplete Guide to Training the Female Athlete Complete Core Complete Sports Conditioning Complete Sports Nutrition Complete Program Design Sports Camp Empire   Patreon Help support the podcast by becoming a Patreon to the show here - Patreon 

“An Optimized Life”  with co-founder of Group 46:10, Kevin Kaufman. On this episode we dive into what it is like to scale one of the largest real estate teams in the nation, that sold last year over 150 million dollars worth of real estate. But, have no fear this is not your typical real estate podcast episode, more importantly we talk about our love for the Lakers, how Kevin has taken his health to another level, with total human optimization. We definitely touch on a lot of gems in the episode you won’t want to miss!

Living in today’s highly toxic and disconnected world is taking a toll on our society. What does it take to reverse some of these issues? What are the key components of health we all need to pay attention to? Why is it so important to find our mission and purpose in life? On this episode, I’m joined by Dr. Jim Meehan and Dr. Jim Nichols to go deep on optimization, spirituality, and finding meaning in life. I see a lot of things in life as spiritual warfare. We’re constantly under attack. -Dr. Jim Meehan   Three Takeaways It’s critical to look at the nutritive support processes that reinforce hormone replacement. We’re surrounded by foods that are designed to be addictive. There are chemicals intentionally put into our food supply to drive addiction and consumption. This is destroying our bodies. Getting your key genetic markers measured is one of the best steps you can take towards better health.   At the start of the show, Jim shared what he learned from a recent conference about peptides. Next, we talked about the discipline it takes to stay optimized and how food addiction is hurting us. Jim and Keith also shared some powerful spiritual experiences they’ve had. We also discussed: The importance of measuring genetics How to fight toxicity Varicoceles, fertility, and testosterone optimization   For so many of us, our health struggles are just the manifestation of our disconnection, toxicity, and how we feel about ourselves. For us to change that, we have to be highly disciplined and focused. It’s necessary to make a conscious decision about what you put in your body, and to submit to something bigger than yourself. What we really need is a foundation to fight the toxicity. If we stop being selfish and taking responsibility for our actions, we’ll start to heal.   Guest Bio- Dr. Meehan has advanced training in ophthalmology, medical informatics, functional medicine, interventional endocrinology, and nutrition. He is an expert in pain management, addiction medicine, diagnostic laboratory services, toxicology, pharmacogenetics, and the business of medicine, He created the Meehan Protocol(TM) for male hormone replacement and invented the MINDSET(TM) Wellness Operating System.  Go to meehanmd.com for more information. Dr. Keith is a medical doctor at Tier 1 Health & Wellness. He is board certified in Physical Medicine and Rehabilitation. He has served as a team physician for the Nashville Predators of the National Hockey League, a ringside physician for Strikeforce and the Ultimate Fighting Championships, and has consulted in the care of many other high school, college and professional athletes, including the Nashville Kats of the Arena Football League and the Tennessee Titans of the National Football League. Go to http://www.t1institute.com/ for more information.

Evanbrand.com   Gut Issues  http://learntruehealth.com/gut-issues/ A lot of people suffer from gut issues. But most of them mistake the symptoms of gut issues for some other disease, so they end up not addressing the cause.  Evan Brand is a fellow podcaster who has gone down that road, so I’m excited that he’s sharing his insights on how to solve gut issues.  Growing Up Years Evan Brand is a survivor of several health conditions. Growing up, he had to deal with things like parasite infections, SIBO (small intestinal bacterial overgrowth), H pylori, candida overgrowth, adrenal fatigue and many other health conditions. He also battled with depression, anxiety, fatigue and IBS for so many years. Initially, he consulted with conventional doctors, but nobody gave him a long-term solution.  This led him to research and go the alternative medicine route. Dangers of EMF During Evan Brand’s research, he found that electromagnetic fields or EMF are a factor in causing leaky gut. He believes that if EMF can affect hormones, it can also affect the gut area. Evan Brand shares that in one of his past episodes, he had GE’s former senior scientist Dr. Richard Hansler on the show. Dr. Richard Hansler thoroughly explained that the modern light bulb is harmful because it negatively affects our melatonin production. Hence, we end up having a hard time to sleep. Because of that, Dr. Richard Hansler founded Lighting Lighting Innovations Institute. He also co-founded Low Blue Lights, which sells advanced lighting products.  Dangers Of 5G Evan Brand also shares that another past guest, Dr. Jack Kruse was instrumental in influencing him to move out of the city to try to get away from cellphone towers. Dr. Jack Kruse is a known neurosurgeon in the industry. “They say 5G is a nightmare. Just because of the small cells. The 5G is the new generation of cell phone technology so that we can transmit and have a million people download YouTube videos all in a second from their smartphones,” Evan Brand explains.  He adds, “There’s going to be these small cells the size of a watermelon. A giant router that transmits cellular data but they’re going to be on every three to four houses. So your risk of wireless pollution is going to go up so much.” Optimized Life Dr. Jack Kruse is also the CEO of Optimized Life. Optimized Life is a health and wellness company aiming to help people avoid the healthcare burdens we usually encounter as we grow older.  Dr. Jack Kruse currently in practices in the Gulf South. “We just saw the first study tested on rats last March 22, that proved cellphone tower radiation can cause cancer,” said Evan Brand. “The Ramazzini Institute Study: Animal Study On Base Station/Cell Tower Radiofrequency Radiation. Dr. Kruse told me this six years ago, and now it is finally coming out that it is true.” I also heard of so many studies coming out detailing the dangers of 5G. The findings state that 5G causes dangerous health conditions like migraines and brain tumors. “The rollout of these technologies is going to happen at a much slower rate if you are in a rural area. Because the population is low and there is less need for a million 5G towers out here,” Evan Brand explained. “EMF is the new smoking. You can’t see it or smoke it, but it’s there.” Evan Brand says plans are already in place to erect those towers in Austin, Texas, Seattle, Washington, Miami, Florida, Atlanta, Georgia, New York, Washington D.C. and Los Angeles either this year or next year. Unfortunately, we can’t stop those plans so Evan Brand advises the need to be aware of protecting our health in the best way we can. Dealing With Candida Candida is a pathogenic yeast that can cause gut issues and symptoms like joint pains, fatigue, and gas. Evan Brand was able to talk with Nutritionist Ann Louise Gittleman, whose interview about candida will be featured at the upcoming Candida Summit this July.  “I had many different species of bacterial infection and dealt with candida overgrowth. My gut was a mess,” said Evan Brand. “I also had bad acne. It wasn’t a deficiency of pharmaceuticals. Plus, they are giving away antibiotics now like candy for acne. To think antibiotics cause DNA damage and other issues.” Parasite Issues Evan Brand recalls that when he was in college, he always needed to check where the nearest bathroom was. After several consultations with the doctor, he found out that he was dealing with a couple of parasites—giardia and cryptosporidium. Giardia is a parasite that is commonly known to cause diarrhea called giardiasis. It is regarded as a water-borne parasite. Cryptosporidium is also a water-borne parasite that causes cryptosporidiosis. It affects the small intestine and can affect the respiratory tract. “Even if you do get a referral to a gastroenterologist, they are using a type of testing that is 20 years old. You’re going to get a false negative; then doctors send you to a psychiatrist. But through functional testing, you can find it,” said Evan Brand. Evan Brand did functional testing, and it showed all the gut bugs. So with some help from his friends and colleagues, he created an herbal protocol. Six weeks later, Evan Brand was no longer rapidly losing weight, and his depression and anxiety disappeared. A lot of people either shrug off depression and anxiety, or they fail to recognize it. You’d be surprised how it is linked to a lot of other health conditions.  Like my past guestJohann Hari explained, depression and anxiety can be very destabilizing. Link Between Diet And Gut Evan Brand shares that he had his first panic attack when he had gut bugs. Initially, he thought he had a heart attack. Apparently, the bugs were releasing several endotoxins into the bloodstream, so Evan Brand had to work on his liver through a nutrient-dense diet. But Evan Brand was quick to clarify that just because you’ve fixed your diet, doesn’t mean the parasites will disappear. He advises that it is still best to get tested to get an accurate assessment of your health condition. “Gut issues are the biggest puzzle piece. Nutrition is a big piece, but I did all the diets. I pulled out gluten, dairy, grain. But you’re not going to eradicate gut bugs just by going on a gluten-free diet,” said Evan Brand. He adds, “Dr. Dietrich Klinghardt said, if you don’t address the gut issues or these infections, viruses, parasites or EMF, dieting alone can’t solve the problem.”  Aura Roots Aura Roots uses organic herbs for their products. Evan Brand says that they have a modest line of herbal antibiotics and herbal anti-parasitic, but they can also do custom formulations. Evan Brand says one of the products that he uses a lot is called Microbiome Support 1, 2 and 3. I believe Evan Brand’s product line can give a lot of health benefits just like my past guest, Catharine Arnston who is the founder of ENERGYbits. I am satisfied with her chlorella product because just like Aura Roots, it is made organically grown and non-GMO. SIBO (Small Intestinal Bacterial Overgrowth) Evan Brand cites a 2013 study where they found out the use of proton-pump inhibitors is a factor for bacterial and fungal overgrowth. It is also linked to gastrointestinal symptoms. Proton-pump inhibitors are drugs that supposedly reduce stomach acid production. “CDC is now admitting that we have a massive antibiotic resistant problem. We also have an anti-fungal resistant problem. That is why Diflucan doesn’t work,” said Evan Brand. “CDC has a special program called emerging infections program. They can’t keep up because bacteria and fungi are changing and modifying.” Evan Brand, therefore, advises people to increase their vitamin C dosage to be able to poop twice a day and make sure our lymphatic system is working fine. We have to shift our focus on adrenal, gallbladder and detox support. Heavy Metals Toxicity Evan Brand says he saw heavy metal symptoms when he was working on improving his gut health. Initially, he noticed things did get a little crazy like pent-up anxiety. But once the gut work was done, Evan Brand eventually found this new sense of calm. I have heard the benefits of taking carbon supplements, but just like me, Evan Brand also goes to the sauna regularly to sweat out the heavy metal toxins from the body. The duration in the sauna is different for everyone, but according to my past guest Connie Zack, the owner of Sunlighten Sauna, it is best to listen to your body. As for Evan Brand, he usually stays in the sauna for 20 minutes at 125 degrees. Dr. Dietrich Klinghardt says that we usually sweat out heavy metals during the first five minutes in the sauna.  But if you are like Evan Brand who doesn’t sweat out quickly, you may try exercising first or taking an Epson salt bath or elevating your legs while lying down. You may also want to take an adrenal core test to figure out why it takes time for you to sweat. Evan Brand says he still has to figure out how he can sweat easily so basically, being in tip-top shape entails constant learning and research. “Don’t give up. We got a lot that we’re up against. I understand how people want to shut down. Wherever you are at in your journey, there is something you can do,” said Evan Brand.  Bio Evan Brand is an Author, Podcast Host and a Louisville, Kentucky-based Board-Certified Holistic Nutritionist, Certified Functional Medicine Practitioner and Nutritional Therapist. He is passionate about healing the chronic fatigue, obesity, and depression epidemics after solving his own IBS and depression issues. Evan Brand uses at-home lab testing and customized supplement programs to find and fix the cause of a wide range of health symptoms. His Evan Brand Podcast has over 6 million downloads and counting. Evan Brand is the author of Stress Solutions, REM Rehab and The Everything Guide to Nootropics. He offers free 15-minute functional medicine phone consultations at his site EvanBrand.com. Get Connected with Evan Brand! Official Website Aura Roots Facebook Instagram YouTube Books by Evan Brand: Stress Solutions     The Everything Guide To Nootropics   Rem Rehab Sleep Recovery Ebook    Recommended Readings by Evan Brand Why Stomach Acid Is Good For You Recommended Links: Ramazzini Institute Study Low Blue Lights Episode 218 – Heavy Metals Detox – Dr. Dietrich Klinghardt Episode 234 – Algae – Catharine Arnston Episode 240 – Understanding Addiction – Johann Hari Episode 245 – Sunlighten Saunas – Connie Zack     The Links You Are Looking For: Support Us on Patreon & Join the Learn True Health Book Club!!! 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Part 3 of 3 Dr. Jack Kruse is a neurosurgeon and the owner of Optimized Life, a company focused on helping people get their life back from the burdens of healthcare by way of living a healthy lifestyle. He is also what you may call a quantum clinician, someone who looks at health beyond the cellular level. Today, Jack tells us his thoughts on the coming negative health effects of nnEMF from 5G rollout on health & wellness and specifically mitochondrial health.. "5G rollout is a total health shit storm and inflection point. It's going to make blue light Circadian Disruption look like a cake walk by comparison.” Dr. Jack Kruse In this episode, you’ll learn: 5G rollout will more than like cause major health issues including a rise in: Diabetes Obesity Mental health issues/depression DVTs Heart Attacks/Strokes Auto Immune  Cancer Dementia Those will non-fully myelinated neurons (under approx 20 years old are especially at risk) This is a dopamine reward issue that effects health & wellness by damaging the prefrontal cortex Connect with Dr. Jack Kruse: Jack Kruse Official Facebook Twitter Mentioned in this episode Dr Jack Kruse Time 24 Blog Post Dr Jack Kruse Time 25 Blog Post Dr Jack Kruse Ubiquination 4 Blog Post Dr Jack Kruse Ubiquination 5 Blog Post Dr Jack Kruse Ubiquination 6 Blog Post NTP Cell Phone Study (See Dr Jack Kruse 2/17/18 Post) Epi-Paleo Rx: The Prescription for Disease Reversal and Optimal Health book by Dr. Jack Kruse Dr Jack Kruse Thread on 5G/nnEMF Health Issues Dr Jack Kruse Patreon Dr Jack Kruse Member Forum Rate, Review, Connect, Inspire Stay updated on new episodes, guest interviews, and health, wellness, and fitness information and resources by subscribing to the HealthCastNow Podcast Show on iTunes. Every day we bring you actionable insight, demystified truth, and simple steps to help you navigate the complex, often confusing health, wellness, and fitness information and answer the questions you’ve been asking Visit HealthCastNow.Com or subscribe on iTunes today!

Part 2 of 3 Dr. Jack Kruse is a neurosurgeon and the owner of Optimized Life, a company focused on helping people get their life back from the burdens of healthcare by way of living a healthy lifestyle. He is also what you may call a quantum clinician, someone who looks at health beyond the cellular level. Today, Jack tells us his thoughts on the coming negative health effects of nnEMF from 5G rollout on health & wellness and specifically mitochondrial health.. "5G rollout is a total health shit storm and inflection point. It's going to make blue light Circadian Disruption look like a cake walk by comparison.” Dr. Jack Kruse In this episode, you’ll learn: 5G rollout will more than like cause major health issues including a rise in: Diabetes Obesity Mental health issues/depression DVTs Heart Attacks/Strokes Auto Immune  Cancer Dementia Those will non-fully myelinated neurons (under approx 20 years old are especially at risk) This is a dopamine reward issue that effects health & wellness by damaging the prefrontal cortex Connect with Dr. Jack Kruse: Jack Kruse Official Facebook Twitter Mentioned in this episode Dr Jack Kruse Time 24 Blog Post Dr Jack Kruse Time 25 Blog Post Dr Jack Kruse Ubiquination 4 Blog Post Dr Jack Kruse Ubiquination 5 Blog Post Dr Jack Kruse Ubiquination 6 Blog Post NTP Cell Phone Study (See Dr Jack Kruse 2/17/18 Post) Epi-Paleo Rx: The Prescription for Disease Reversal and Optimal Health book by Dr. Jack Kruse Dr Jack Kruse Thread on 5G/nnEMF Health Issues Dr Jack Kruse Patreon Dr Jack Kruse Member Forum Rate, Review, Connect, Inspire Stay updated on new episodes, guest interviews, and health, wellness, and fitness information and resources by subscribing to the HealthCastNow Podcast Show on iTunes. Every day we bring you actionable insight, demystified truth, and simple steps to help you navigate the complex, often confusing health, wellness, and fitness information and answer the questions you’ve been asking Visit HealthCastNow.Com or subscribe on iTunes today!

Part 1 of 3 Dr. Jack Kruse is a neurosurgeon and the owner of Optimized Life, a company focused on helping people get their life back from the burdens of healthcare by way of living a healthy lifestyle. He is also what you may call a quantum clinician, someone who looks at health beyond the cellular level. Today, Jack tells us his thoughts on the coming negative health effects of nnEMF from 5G rollout on health & wellness and specifically mitochondrial health.. "5G rollout is a total health shit storm and inflection point. It's going to make blue light Circadian Disruption look like a cake walk by comparison.” Dr. Jack Kruse In this episode, you’ll learn: 5G rollout will more than like cause major health issues including a rise in: Diabetes Obesity Mental health issues/depression DVTs Heart Attacks/Strokes Auto Immune  Cancer Dementia Those will non-fully myelinated neurons (under approx 20 years old are especially at risk) This is a dopamine reward issue that effects health & wellness by damaging the prefrontal cortex Connect with Dr. Jack Kruse: Jack Kruse Official Facebook Twitter Mentioned in this episode Dr Jack Kruse Time 24 Blog Post Dr Jack Kruse Time 25 Blog Post Dr Jack Kruse Ubiquination 4 Blog Post Dr Jack Kruse Ubiquination 5 Blog Post Dr Jack Kruse Ubiquination 6 Blog Post NTP Cell Phone Study (See Dr Jack Kruse 2/17/18 Post) Epi-Paleo Rx: The Prescription for Disease Reversal and Optimal Health book by Dr. Jack Kruse Dr Jack Kruse Thread on 5G/nnEMF Health Issues Dr Jack Kruse Patreon Dr Jack Kruse Member Forum Rate, Review, Connect, Inspire Stay updated on new episodes, guest interviews, and health, wellness, and fitness information and resources by subscribing to the HealthCastNow Podcast Show on iTunes. Every day we bring you actionable insight, demystified truth, and simple steps to help you navigate the complex, often confusing health, wellness, and fitness information and answer the questions you’ve been asking Visit HealthCastNow.Com or subscribe on iTunes today!

Is there a particular reason why you shouldn't eat watermelon? Let's find out. Dr. Jack Kruse is a respected neurosurgeon and CEO of Optimized Life, a health and wellness company dedicated to helping patients. This company helps to avoid the healthcare burdens we typically encounter... The post #109 – Dr. Jack Kruse – Water, Light & Why You Shouldn't Eat Watermelon appeared first on The Chief Life.

About Dr. Jack Kruse Dr. Jack Kruse is a respected neurosurgeon and CEO of Optimized Life, a health and wellness company dedicated to helping patients avoid the healthcare burdens we typically encounter as we age. He is currently in private practice in the Gulf South. As a neurosurgeon, Dr. Kruse’s research has been published in respected dental and medical journals. His popular blog, www.JackKruse.com, gets over 250,000 unique worldwide visitors per month from countries like Australia, Germany, Russia, and Zambia (Africa).

Aubrey Marcus (@AubreyMarcus) is a multisport athlete, founder and CEO of holistic health and fitness powerhouse Onnit, and author of the upcoming Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex. The Cheat Sheet: How do you find someone who's a good fit for your company or team? What should be expected of a new recruit at entry level, and what can he or she learn on the job? Why should you always strive to hire people who are better than you? Dealing with patent trolls, haters, and other predators. Why ROI isn't always the obvious bottom line. And so much more... Full show notes at https://theartofcharm.com/665/ Find out more about the team who makes The Art of Charm podcast here! Save time. Look great. Stitch Fix is the personal styling service customized to your fit, lifestyle, and spending preferences. Get started now at stitchfix.com/CHARM and you'll also get 25% off when you keep all five items in your box! DesignCrowd helps startups and small businesses crowdsource custom graphics, logos, Web design -- even tattoo designs! Check out DesignCrowd.com/Charm for a special $100 VIP offer for our listeners or enter the discount code CHARM when posting a project. Rhone makes gear for the modern man who demands modern style, comfort, and quality. Click here or go to rhone.com and enter promo code CHARM at checkout to get 20% off your first purchase! Does your business have an Internet presence? Now save a whopping 50% on new webhosting packages here with HostGator by using coupon code CHARM! Free yourself from typing notes, reports, and documents by going with the transcriptionists we trust here at AoC: TranscriptionOutsourcing.net -- 99% or higher accuracy guaranteed! HELP US SPREAD THE WORD! If you dig the show, please subscribe in iTunes and write us a review! This is what helps us stand out from the crowd and help people find the credible advice they need. Review the show in iTunes! We rely on it! http://www.theartofcharm.com/mobilereview Stay Charming!

Dr. Jack Kruse is a respected neurosurgeon and CEO of Optimized Life, a health and wellness company dedicated to helping patients avoid the healthcare burdens we typically encounter as we age. He is currently in private practice in the Gulf South. As a neurosurgeon, Dr. Kruse’s research has been published in respected dental and medical journals. His popular blog, www.JackKruse.com, gets over 250,000 unique worldwide visitors per month from countries like Australia, Germany, Russia, and Zambia (Africa).  

About Dr. Jack Kruse Dr. Jack Kruse is a respected neurosurgeon and CEO of Optimized Life, a health and wellness company dedicated to helping patients avoid the healthcare burdens we typically encounter as we age. He is currently in private practice in the Gulf South. As a neurosurgeon, Dr. Kruse’s research has been published in respected dental and medical journals. His popular blog, www.JackKruse.com, gets over 250,000 unique worldwide visitors per month from countries like Australia, Germany, Russia, and Zambia (Africa). The Great Diet Deception: How US Politics Have Duped the World A neurosurgeon’s journey into America’s obesity and disease epidemic In the 1970s, wheat and high fructose corn syrup became staples in the American diet after significant backlash from the American people over inflation and soaring food prices. Nixon and his cabinet committed to reshaping the nutritional landscape so that high food prices would never be an issue in American politics again, and the US food pyramid was born. Today, in the face of rampant heart disease, osteoporosis, diabetes, and autoimmune diseases like celiac disease, multiple sclerosis and thyroiditis, we have learned that America’s health crisis began with a political move made nearly forty years ago by elected officials who didn’t want to deal with the fallout of inflation. Some of our most popular beliefs about good health are, in fact, lies that were sold to the American people as propaganda. In 2007, New York native Dr. Jack Kruse, then a Nashville-based neurosurgeon, suffered a torn meniscus in his knee at 6’2”, 357 lbs. Ashamed and frustrated that he’d let his health spin out of control, Dr. Kruse knew his life had to change. He devoured anything he could find on obesity and disease, reading between 5 and 6,000 articles over 18 months, uncovering research on the new science of leptin receptor biology and the dietary lies and propaganda of the USDA, agra-food complex, and the pharmaceutical complex. Dr. Kruse realized he was dying from the same epidemic that now plagues 150 million Americans and billions worldwide as the Standard American Diet is imported to the rest of the developing world. Leveraging leptin’s cutting-edge science and using evolutionary biology as the beacons for optimal health, Dr. Kruse lost 77 lbs in three months and 133 lbs in a year. His most startling discovery defies everything modern medicine believes about health, weight-loss, and managing disease: obesity is not the result of too many calories, not enough exercise or living a slothful existence. Obesity is an inflammatory brain condition that is completely reversible. His bio hack showed him that obesity is a thermodynamic problem causing us to lose energy to our environment and not a state of energy excess that people believe.  He leveraged his findings to help patients in his private practice lose weight and reverse major diseases like osteoporosis, diabetes, and sleep apnea. He eventually developed his “Leptin Rx Reset,” a protocol that acts as a brain surgery without ever using a blade, completely rewiring the hypothalamus by aligning with our natural circadian rhythms and mastering the “timing” of our evolutionary blueprint. His findings include: The timing of when you eat is more important than what you eat, Snacking or eating “small meals” every 2-3 hours as commonly advocated by conventional medicine all but guarantees life-long obesity, Anyone can lose massive amounts of weight without ever counting a calorie, Rigorous cardio exercises (like long distance running or chronic cardio routines) leads to stem cell reduction and shaves years off the end of your life, and Eating fats conventional medicine told us to shun is ideal for Optimal Health. In June of 2011, Dr. Kruse began blogging about his findings, and people all over the world began to marry the Leptin Rx to an ancestral diet (known as the Epi Paleo Rx template with incredible results, chronicled in forums all over the internet. One such thread on a popular paleo diet forum has logged over 1.5 million hits in just over a year. Dr. Kruse is on a mission to reshape healthcare in America by educating the masses and their doctors on what it looks like to achieve optimal health and reverse chronic disease. Dr. Jack Kruse is a respected neurosurgeon and CEO of Optimized Life, a health and wellness company dedicated to helping patients avoid the healthcare burdens we typically encounter as we age. He resides in Gulf South close to New Orleans with his family.

About Dr. Jack Kruse Dr. Jack Kruse is a respected neurosurgeon and CEO of Optimized Life, a health and wellness company dedicated to helping patients avoid the healthcare burdens we typically encounter as we age. He is currently in private practice in the Gulf South. As a neurosurgeon, Dr. Kruse’s research has been published in respected dental and medical journals. His popular blog, www.JackKruse.com, gets over 250,000 unique worldwide visitors per month from countries like Australia, Germany, Russia, and Zambia (Africa).

Two months ago, I laid in a long, metal tube in a London hospital, staring at the blank white walls around me as the entire room buzzed and hummed with the sounds of high-tech analysis. I was getting a "Magnetic Resonance Imaging" procedure done - also known as an "MRI". But this was no typical MRI. I wasn’t injured and I wasn’t sick: I was simply immersed in a brand new form of cutting-edge image analysis - an ultra-fast MRI scan to deliver precise quantification of fat and muscle tissue within hours - designed to give me a complete analysis of the entire structure of my body and brain - from extremely accurate body fat percentage and body fat distribution of visceral and subcutaneous fat, to the nitty-gritty details of everything from lean muscle and the brain, and beyond. In today’s podcast, I'm going to take a deep dive into how you can do this type of advanced analysis of your body’s structure, the future of MRI testing for performance, longevity and aesthetics, and much more - including a very special appearance by Dr. Jack Kruse on how MRI's can be used to analyze something called the "redox potential" of the human body. My first guest in this episode is Marcus Foster. Marcus spent most of his career as a Product Manager for technology companies, including 8 years at Google. In November 2011, he was involved in a serious cycling accident, breaking four ribs and his collarbone. He started playing around with 3D volume renderings of the CT scan that was done of his thorax as a result of the accident. He was blown away by how beautiful the human body looks on the inside. A year later he got knocked off his bike again, this time breaking his wrist, leading to another CT scan. The next year he was diagnosed with a tumor in his head and had to have a series of MRI scans. While he was gradually collecting imagery of different parts of his body, it seemed difficult to scale this model. In 2014, Marcus left Google and started Klarismo with the goal of making medical imaging more accessible to consumers as a means to explore and understand their own bodies. My second guest in this episode, Dr. Jack Kruse, is a respected neurosurgeon and CEO of Optimized Life, a health and wellness company dedicated to helping patients avoid the healthcare burdens we typically encounter as we age. He is currently in private practice in the Gulf South. As a neurosurgeon, Dr. Kruse’s research has been published in respected dental and medical journals. His popular blog, , gets over 250,000 unique worldwide visitors per month from countries like Australia, Germany, Russia, and Zambia (Africa). During our discussion, you’ll discover: -The series of horrific cycling accidents and eventually a tumor that led Marcus to delve into the fascinating world of CT scanning and MRI scanning...[10:45] -The little-known medical condition that can lead to low testosterone in men, and how you can find out if you have it...[18:20] -How something called a "Klarismo" scan is different than any other form of MRI...[24:12] -Whether MRI's are dangerous at all, especially in terms of radiation or exposure to "dirty electricity"...[25:30] -How you can find out the size of your brain, and the link between that and intelligence...[35:00] -What you can actually do with data that shows your precise fat and muscle distribution...[38:07] -The future of MRI testing, and how you can actually determine the positive and negative charges within tissue...[45:00] -What exactly "redox potential" is and what an MRI can tell you about your body's redox potential...[58:10] -Why Jack Kruse thinks Ben's tattoos have deleteriously affected his redox potential...[71:40] -And much more! Resources from this episode: - - - - and "" - - - There are several free tools you can use to view this raw data (DICOM files): -For Mac users: -For Windows users: -For Linux users: , also check out . Do you have questions, comments or feedback for Marcus or me? Leave your thoughts at  and one of us will reply!

In today's episode, we're going to be speaking with Neuro-surgeon Dr. Jack Kruse. Dr. Kruse's the creator and CEO of "Optimized Life", a health and wellness company dedicated to helping patients avoid the negative effects of ageing. Between an advocate for biohacking and he's known as one of the OG's in the space over a decade ago. He was able to leverage biohacking techniques to lose over 133 pounds. Today, Dr. Kruse is an industry leader, leveraging biochemistry and evolutionary in medicine to mold the future of health care. The truth about vitamin D, Neuro-surgeon Jack Kruse's preferred form of cryotherapy. The single most important supplement to optimize your health. Why taking supplements (at least the way the vast majority of the population does it) is going about it all wrong and what you should do instead. This episode is absolutely packed with dozens of actionable strategies you can put to use right away. So sit back, relax, and enjoy the ride. Here's where you can grab your copy of our free book The Biohacker's Guide to Upgraded Energy and Focus (just help with shipping) https://biohackersguide.com/biohackers-guide-free. Learn more about the #1 High Performance Coaching Program in the world and have Anthony personally help you get in the best shape of your life, double your energy, and live in a state of optimal performance www.biohackingsecrets.com/coaching

As always, Dr. Kruse shocked me during our talk about his latest scientific research! We discussed topics far and wide, including: Bluelight toxicity - It's in our homes and it's impacting our hormones and energy levels! Sunglasses - Why they are a problem to your health! Flouride water - Why not to drink it, and how it impacts your body's cell's ability to make energy! Why water is medicine. Why Dr. Kruse says that, "Cell phones are child abuse"! Why indoor living is a cause of auto-immune disease. I met Dr. Kruse in 2011, in fact, I actually sought him out after hearing about his research. He speaks his mind, and when we had him as a speaker during season 3 of the Sexy Younger You! global telesummits, people were fascinated with what he had to say. He was one of the first to biohack how to protect one's own energy levels and recharge it for optimal health. Dr. Kruse is a respected neurosurgeon and CEO of Optimized Life, a health and wellness company dedicated to helping patients avoid the healthcare burdens we typically encounter as we age. He resides in Gulf South close to New Orleans with his family. He created the Epi-Paleo prescription which emphasizes 5 key concepts that go against conventional thinking. The timing of when you eat is more important than what you eat, Snacking or eating “small meals” every 2-3 hours as commonly advocated by conventional medicine all but guarantees life-long obesity, Anyone can lose massive amounts of weight without ever counting a calorie, Rigorous cardio exercises (like long distance running or chronic cardio routines) leads to stem cell reduction and shaves years off the end of your life, and Eating fats conventional medicine told us to shun is ideal for Optimal Health. Hold onto your seats for this couch talk! Wild ride!

As always, Dr. Kruse shocked me during our talk about his latest scientific research! We discussed topics far and wide, including: Bluelight toxicity - It's in our homes and it's impacting our hormones and energy levels! Sunglasses - Why they are a problem to your health! Flouride water - Why not to drink it, and how it impacts your body's cell's ability to make energy! Why water is medicine. Why Dr. Kruse says that, "Cell phones are child abuse"! Why indoor living is a cause of auto-immune disease. I met Dr. Kruse in 2011, in fact, I actually sought him out after hearing about his research. He speaks his mind, and when we had him as a speaker during season 3 of the Sexy Younger You! global telesummits, people were fascinated with what he had to say. He was one of the first to biohack how to protect one's own energy levels and recharge it for optimal health. Dr. Kruse is a respected neurosurgeon and CEO of Optimized Life, a health and wellness company dedicated to helping patients avoid the healthcare burdens we typically encounter as we age. He resides in Gulf South close to New Orleans with his family. He created the Epi-Paleo prescription which emphasizes 5 key concepts that go against conventional thinking. The timing of when you eat is more important than what you eat, Snacking or eating “small meals” every 2-3 hours as commonly advocated by conventional medicine all but guarantees life-long obesity, Anyone can lose massive amounts of weight without ever counting a calorie, Rigorous cardio exercises (like long distance running or chronic cardio routines) leads to stem cell reduction and shaves years off the end of your life, and Eating fats conventional medicine told us to shun is ideal for Optimal Health. Hold onto your seats for this couch talk! Wild ride!

Dr Jack Kruse talks about and gives us a really in depth look into sleep. Most people want to live healthier lives, right? Everyone knows that sleep’s important right ? But why does sleep happen? How does it happen? How does it work to regenerate us?

Do you use a wearable like a FitBit or Jawbone? How about a bluetooth headset? A bluetooth enabled appliance? A car that has bluetooth technology? Some other bluetooth-enabled self quantification device? Then this episode is for you, because it's important to know exactly how bluetooth technology is affecting your sleep, your circadian rhythms, your health, your gut barrier, your blood-brain barrier and your performance. In Part 1 of this episode, I talk to , who is founder at Phone Halo, which creates technology that helps you track devices that you might lose. In this discussion Christian and I talk frankly about what he knows as the CEO of a company that relies on Bluetooth technology, and what I know from my research in the health space. Resources Christian and I discuss during Part 1 of this episode: - - - - - - In Part 2, I talk with Dr. Jack Kruse, a respected neurosurgeon and CEO of Optimized Life, a health and wellness company dedicated to helping patients avoid the healthcare burdens we typically encounter as we age. He is currently in private practice in the Gulf South and his research has been published in respected dental and medical journals. Jack's previous episodes at BenGreenfieldFitness.com include "", ", and his "". Resources Dr. Kruse and I discuss during Part 2 of this episode: - -"" article - study - study - study - paper - paper - article - - book by Robert O Becker - by Andrew Marino Questions, comments or feedback about whether bluetooth radiation is dangerous? Leave your thoughts for me, Christian or Jack at !

This week we’re without our adjective popping queen Sarah Stewart, – she’s off educating young adults in the skills they need to gain long term employment BUT let me tell you, this week Dr Brett and I have an absolute cracker for you. Today’s guest is a respected neurosurgeon and CEO of Optimized Life, a Listen In The post TPS 75: Dr. Jack Kruse Talks Leptin Reset, Epi-Paleo Rx And Some Serious Bio Hacking appeared first on The Wellness Couch.

In today's podcast episode with the world famous neurosurgeon, biohacker and health expert , you're going to discover how to build a healthy home, how to take your existing home and make it healthier, and how to ensure that the environment in your home is optimizing your sleep, your performance and your recovery. This audio is jam-packed with practical tips and cutting-edge advice, including: -Shocking information about television, TV networking and cable... -Why your microwave is extremely dangerous even if you're not using it... -What kind of water filtration system is ideal... -The best way to filter and clean a swimming pool... -Why the lightbulbs in your house may be slowly killing you... -A healthy home hack for leftover wine bottles... -What the ultimate, healthy home gym should look like... -How climbing rocks and trees is one of the best ways to heal your body... -And my personal favorite: how to create the ultimate healthy man-cave (or woman-cave)... Resources Jack and I discuss during this episode: - - - - - - - - - (we don't talk about this one, but it's a great resource for chemicals, clean air, mold and toxins - which Jack and I didn't get a chance to discuss in this episode) About Dr. Jack Kruse: Dr. Jack Kruse is a respected neurosurgeon and CEO of Optimized Life, a health and wellness company dedicated to helping patients avoid the healthcare burdens we typically encounter as we age. He is a member of the American Association of Neurological Surgeons, the Congress of Neurologic Surgeons, and Age Management Medicine Group. - (previous podcast with Jack) - (previous podcast with Jack) Leave your questions, comments and feedback at , and be sure to tune into "Biohacking A Healthy Home: Part 2" podcast coming up next month with !

Dr. Jack Kruse talks to me today about how to activate your fat burning pathway by optimizing your PPP. This pathway is crucial to understand how to lose weight simply by utilizing energy and water – and a Paleo diet. Transcript Click here to view the full transcript for #17 Activate Your Fat Burning Pathway with Dr. Jack Kruse.   PPP stands for the Pentose Phosphate Pathway and is the biochemical pathway critical for longevity, life and ultimate performance. About Dr. Kruse Dr. Jack Kruse is a respected neurosurgeon and CEO of Optimized Life, a health and wellness company dedicated to helping parents avoid the healthcare burdens we typically encounter as we age. He is a member of the American Association of Neurological Surgeons, the Congress of Neurologic Surgeons and Management Medicine Group. Books by Dr. Kruse Dr. Kruse is a big proponent of the Paleo Diet. His book the Epi-paleo Rx is the result of Kruse’s abundant research and clinical application in his practice as a neurosurgeon. Kruse questions conventional wisdom about human metabolism and chronic disease, arguing science has incomplete information when it comes to insulin resistance, diabetes, obesity, and their related illnesses. By examining the human body through the prism of our early beginnings and the science of epigenetics, we find each of us already possesses the “owner’s manual” to reverse disease and live optimally. Nutrition is a vital part of Dr. Kruse's protocols and regiments. He's put together this great Cookbook with all kinds of recipes. Upon purchase, you will receive new recipes, seasonal ideas. He is working on a “sauces” book. Special Offer ONLY for Liveto110.com™ Listeners Dr. Kruse is offering a special package for Liveto110.com™ listeners. For only $49 you will receive 2 webinars on the PPP and Fat Loss in Women and a free month membership to Jack’s Silver Klub. Total value of $206 for only $49! Click here to take advantage of this offer. Find Dr. Kruse View Dr. Kruse's Website at Jackkruse.com  If you’re enjoying the Live to 110 podcast, please leave Wendy a review in iTunes. Thanks! Are toxic metals causing your fatigue and health issues? Find out by taking Wendy’s Heavy Metals Quiz at