Find Your Feminine Fire

What if the key to a thriving relationship isn't better communication—but better agreements? In this powerful episode of Find Your Feminine Fire, I'm joined by relationship guide and executive coach Krista Van Derveer to explore how creating soul-aligned, explicit agreements can bring more clarity, connection, and purpose into your partnership. Krista and her partner turned their 24 agreements into wedding vows—and in this conversation, she shares how intentional relating can be a catalyst for healing and evolution. ✨ What makes an agreement explicit (vs. implied—and often unmet) ✨ Why conflict doesn't mean failure—it's actually a repair opportunity ✨ What happens when your values don't align—and how to navigate it ✨ How to design your relationship as a sacred container for growth Listen now and discover how clear agreements can unlock the intimacy you're craving. Hosted by Amanda Testa, sex, love, and relationship coach for women ready to reclaim their feminine fire. Learn more about Krista and get her free guide at kristavanderveer.com

Ever find yourself in a cycle of nitpicking and low-grade arguments with your partner? You're not alone. In this episode of Find Your Feminine Fire, Amanda Testa shares why couples fall into the bickering trap—and how to break free. With real-life stories, expert insights, and somatic wisdom, you'll learn:  ✨ The nervous system's role in repetitive arguments ✨ How to interrupt the "fight loop" with one powerful tool ✨ Ways to reframe conflict into connection ✨ A script for approaching hard conversations with love ✨ How to rebuild emotional safety and intimacy—step by step

Feeling more like roommates than lovers? You're not alone—and you're not stuck. This week on the pod, Find Your Feminine Fire, I'm sharing 3 simple but powerful shifts to help you and your partner regain the spark, fun, and desire you've been missing. ✨ How to create a summer vision for your relationship ✨ Why protecting your time is a radical act of love ✨ Why you must reconnect outside the bedroom first This episode is your invitation to say yes to pleasure, connection, and a summer that lights you both up.

What if there's nothing wrong with loving how you look—and everything wrong with a culture that shames you for it? In this fiery and empowering episode of Find Your Feminine Fire, I sit down with feminist author, speaker, and expert witness Leora Tanenbaum to unpack the truth behind slut shaming, sexual self-expression, and how we can raise the next generation with more freedom and less fear. Leora's new book, Sexy Selfie Nation, is a bold call to stop blaming women and girls for the culture that sexualizes and punishes them. It's time to stand up for autonomy, joy, and unapologetic expression. ✨ What nonconsensual sexualization is—and how it affects girls and women ✨ How slut shaming has evolved (and gotten worse) in the digital age ✨ Why it's misguided to blame girls for their selfies or outfits ✨ How to talk to your kids about bodily autonomy without shame ✨ The joy, power, and politics of self-expression online

What if the key to more joy, connection, and beauty in your life isn't doing more—but doing it differently? In this week's episode of Find Your Feminine Fire, I'm joined by award-winning author, poet, and spiritual teacher Judith Valente for a conversation that feels like a deep exhale. We explore what it means to live with intention, reverence, and presence in a culture that glorifies speed and productivity. Judith's newest book, The Italian Soul, is a love letter to the Italian way of being—and a gentle invitation to slow down and savor your life. ✨ What Italians can teach us about beauty, rhythm, and slowing down ✨ How to resist the pressure of overachieving and reclaim rest ✨ The healing power of shared meals, sacred pauses, and daily rituals ✨ Why joy and reverence are not luxuries—but necessities ✨ Small shifts to bring more sacredness into your everyday life

What if betrayal didn't have to be the end of your relationship? In this episode of Find Your Feminine Fire, I sit down with therapist and bestselling author Dr. Monique Thompson to talk about what it really takes to rebuild emotional safety and connection after trust has been broken. Whether you're recovering from infidelity, navigating emotional betrayal, or just feeling distant in your relationship, Dr. Monique's insights are incredibly powerful. With over two decades of experience walking couples through the fire and into deeper love, she shares the truth about what healing requires—and what makes it possible. ✨ What authentic consent really looks like (and why it's often missing) ✨ How to tell the difference between trauma and betrayal ✨ The key mindset shift that makes healing possible ✨ Why "bad sex" might be the bridge back to connection ✨ What to do if your partner doesn't want to work on the relationship Dr. Monique shares wisdom, compassion, and real talk on what healing can look like—without sugarcoating the process. This one is so powerful. Learn more about Dr. Monique Thompson and her work at doctormoniquethompson.com Listen now and learn what it takes to rebuild.

How to Choose Yourself and Live Your Yes with Megan Walrod What if everything you've been searching for starts with choosing yourself? In this week's Find Your Feminine Fire podcast episode, I'm joined by author and coach Megan Walrod for a conversation that's both deeply inspiring and refreshingly real. Megan's new book, It's Always Been Me, is part beach read, part soul retrieval—and it's sparking so many women to break free from self-abandonment and reclaim their joy, power, and turn-on. Listen in now to discover:  ✨ Why letting go of good girl conditioning is the key to freedom ✨ The surprising connection between creativity, sexuality, and personal power ✨ How Megan's alter ego (and main character!) helped her reclaim her sensuality ✨ How we can reconnect with desire after major life transitions ✨ A fresh take on the inner critic—and how it's actually a doorway to power If you've ever felt stuck between doing what's expected and honoring what you really want, this conversation is for you. Megan's debut novel, It's Always Been Me, is coming June 10th, 2025! Learn more here: meganwalrod.com/book ********* Get your free Sensual Self-Discovery Journal, Self-Love Meditation + Activation Ritual HERE to reconnect with your body, your desires, and your power — starting now.

If you've ever felt overwhelmed by all the advice about what you “should” be doing to keep your relationship hot and healthy as you age, you're not alone. In this fiery and refreshingly real episode, Amanda Testa shares why you actually can “half-ass” your way into better intimacy—and why tiny, consistent shifts often create far more connection than trying to Type-A your way into a perfect sex life. Amanda dives into the unrealistic pressures midlife women face (hello, anti-aging ads everywhere!), why perfectionism is the death of turn-on, and how to start rebuilding emotional and erotic connection even when resentment, busyness, and awkwardness have taken over. Because when love is still there? You don't need to blow up your relationship. You just need a new approach—one that's imperfect, real, and doable right now. Tune in to this episode, and you'll discover: Why you can't "Type A" your way to better sex (and what actually works instead) How to make micro-shifts that heal resentment and reignite intimacy A simple mindset shift that instantly improves the emotional atmosphere in your relationship How to use easy non cheesy connection rituals to bring warmth, playfulness, and touch back into your daily life Why giving yourself permission for awkward, messy, imperfect sex can be the gateway to true reconnection The power of celebrating small wins instead of fixating on what's missing If you're ready to: Feel closer to your partner again (without needing a 10-day retreat to Italy) Rekindle your sexual confidence (even if it's been a while) And finally feel like you're BOTH feet in (instead of one foot out emotionally)... Then this episode is the reminder you've been waiting for. You don't have to be perfect to create magic. You just have to be willing. Ready to feel alive, connected, and deeply turned on again? Let's explore what's possible together. Book your complimentary call here.

What if your lack of desire has nothing to do with hormones… and everything to do with swallowed rage? In this week's Find Your Feminine Fire podcast episode, I'm diving deep into a truth I see over and over again with my clients: it's not that you're broken—it's that you've been holding everything inside. That unspoken “no” becomes disconnection. That silenced scream becomes numbness. And all of it ends up buried under your desire. In this episode, I share: ✨ How repressed anger shuts down your turn-on ✨ The surprising connection between rage and erotic energy ✨ Why people-pleasing kills your libido ✨ How to work with sacred rage (without spiraling) ✨ A somatic practice you can try today to gently unlock your fire If you've been feeling flat, disconnected, or like desire has gone missing—this episode is for you. You're not broken. You're full of brilliance, aliveness, and power—just waiting to be felt again.  

In this week's pod we are diving into a topic that so many of my listeners are navigating right now—what happens to your relationship after the kids leave the house? If you've been feeling like your partner is more like a roommate than a lover lately… if there's emotional distance, low desire, or just a lack of spark… This episode is your invitation to shift from empty nest mode into a full-blown LOVE-FEST.

Midlife is a wild ride. One minute I feel grounded and radiant, the next I'm wondering what the hell I'm doing with my life (usually while wiping dog puke off the couch at 5am). Sound familiar? In this solo episode, I'm pulling back the curtain on what it really means to feel sexy in the midst of changing hormones, shifting identities, and those “WTF is happening?” moments. If you've been feeling disconnected, tender, or just plain tired, I've got you. Inside this episode, I share:  ✨ How I move through the highs and lows of midlife ✨ The body image voice that popped into my head—and how I shut it down ✨ Why pleasure and rest are my non-negotiables right now ✨ What it means to step into your “second spring” with softness and strength ✨ The rituals and reminders that help me feel sexy again (even when I'm a mess) If you've been craving honesty, permission, and a gentle nudge back to yourself—this one's for you. Tune in now and give yourself the gift of remembrance. You are sexy. You are sacred. You are enough — just as you are.

Do you ever feel like you have it all together—until life throws a curveball and suddenly, an unexpected part of you takes over? Maybe it's the part that gets overwhelmed, lashes out, or shrinks down. What if instead of fighting these parts of yourself, you could work with them, integrate them, and reclaim your full power? In this episode, I'm thrilled to welcome Brittany Hopkins Switlick, a seasoned yoga teacher, author, and personal development coach, to talk about her journey of self-reclamation, embodiment, and the transformative power of parts work. Brittany's new book, Dancing With Our Selves, is a roadmap to self-awareness and intentional living, blending yoga, mindfulness, and more to help you navigate your inner world with more ease and self-compassion. We dive into: ✨Why so many women feel disconnected from their bodies and desires—and how to shift back into alignment ✨The surprising way naming your inner parts (hello, Brandi) can transform your relationships and self-trust ✨How yoga and meditation can help you break free from old patterns and show up fully in your life ✨The role of self-compassion in healing and growth—and how to stop abandoning yourself ✨A simple yet powerful practice to shift from reaction to empowerment in any moment   Listen now and learn how to dance with all parts of yourself—so you can reclaim your fire, your freedom, and your fullest self. Follow Brittany: @brittany.hopkins.switlick Get Your Free Sensuality Activation HERE!

What if you could build a wildly successful business, stay deeply resourced, and fully embrace your magic without sacrificing your values or burning out? If you've ever felt like success and sustainability are at odds, this week's Find Your Feminine Fire podcast episode is for you. I sat down with one of my fave mentors, Rachael Maddox, Oracle Business Witch, bestselling author, and guide for visionary leaders ready to 10x their magic, money, and movement—while staying deeply nourished in the process. Listen into this episode to discover: Freedom to redefine success on your own terms without the guilt of wanting abundance while maintaining your values A powerful 60-second ritual you can use immediately to shift from stress to creative flow Rachael's unique take on the 10X framework that helps you work less while creating dramatically more impact Courage to trust your intuition even when it means making difficult decisions others might not understand A practical pathway to create wealth without compromising your deepest values Wisdom for building your "coven of courage" to support your boldest visions Validation that your spiritual gifts are valuable and deserving of proper compensation A sustainable approach to taking risks that won't leave you depleted or in debt   This episode is rich with insights on maintaining balance, creating impactful work, and achieving financial success without compromising personal well-being or core values. This conversation offers both practical strategies and soul-nourishing wisdom for creating success without selling out or self-extracting.   Connect with Rachael and learn more about Business Witchery HERE Folllow Rachael on Instagram HERE @RachaelMaddox. Listen to her Business Witchery podcast HERE.

Do you struggle to talk to your partner about sex without feeling awkward or afraid of rejection? You're not alone. Even the most confident, high-achieving women can freeze up when it comes to expressing their desires. In this episode of Find Your Feminine Fire, I'm sharing practical tools and word-for-word scripts to help you navigate these conversations with confidence, clarity, and ease—without making your partner defensive or shutting down. You'll discover:

In this intimate and powerful episode of the Find Your Feminine Fire podcast, host Amanda Testa brings you inside a special conversation with accomplished VITA Sex, Love and Relationship coaches as they explore how sacred sexuality can transform partnerships and personal growth.

Are you a high-achieving woman who feels like you're hustling hard but still feeling drained? Maybe you're crushing it in corporate, running your own business, or juggling life as a busy mom - but something still feels off? Today's episode is going to completely transform how you think about success, love, and making decisions. I'm sitting down with the incredible Allie Kuhland, a certified life coach and Human Design expert who went from burning out in tech to tripling her income while actually feeling better. (And yes, she did this while conquering 100-mile races and summiting some of the world's highest peaks!) We're diving deep into: • Why your decision-making style might be sabotaging your success • How to stop keeping score in your relationship and deepen intimacy • How your sacral center holds the key to unlocking pleasure • Why your partner's Human Design could be the secret to better communication • How to create wealth and success without burning out Plus, Allie shares vulnerable stories about how understanding her husband's Human Design transformed their marriage and parenting. If you're ready to stop forcing yourself to fit into someone else's blueprint and start living in alignment with your unique design, this episode is for you. Sign up here: to receive your complimentary Sensual Self Discovery Kit Journal, Self Love Meditation, and Activation Practice  

What if reclaiming your pleasure was the key to unlocking your deepest confidence, your most powerful leadership, and your greatest success? In this episode of Find Your Feminine Fire, host Amanda Testa dives into a conversation that is more urgent than ever—why reclaiming your sexuality isn't just about feeling good, but about reclaiming your power. For centuries, women have been conditioned to shrink, suppress, and silence their desires—in the bedroom, in their careers, and in their lives. But here's the truth: A woman who fully owns her pleasure is a woman who cannot be controlled. Join us as we explore:

Want to know the secret to avoiding petty fights and deepening intimacy in your relationship? In this week's Find Your Feminine Fire Podcast I'm joined by my husband Dr. Mark Testa, and we explore two powerful relationship tools that have been creating more harmony in our relationship: grace and mercy. Learn the true definitions of these transformative concepts (beyond their religious context) and discover a practical 4-step framework to stop relationship triggers before they escalate. We share vulnerable stories from our own marriage, discuss how these practices create the safety needed for deeper sexual intimacy, and offer real examples of applying these principles in everyday situations. Whether you're struggling with resentment, seeking more understanding in your relationship, or ready to create deeper connection with your partner, this episode provides actionable tools to enhance your relationship today. Plus, learn how to maintain boundaries while practicing compassion. This conversation is a must-listen for anyone wanting to create more love and understanding in their relationship.  Enjoy! 

Ever feel like the world is spinning out of control and you just can't get your footing? This raw and real conversation with business mentor Carrie Koh dives into exactly what to do in those moments when you feel powerless, stuck, or just plain overwhelmed. In this intimate and unfiltered episode, we explore: • Why having multiple support people (not just your partner!) is crucial for staying empowered • How to take your power back when you feel like a victim to circumstances • The importance of imperfect action over perfect inaction • Why venting is actually vital (when done with the right person) • Small daily choices that help you reclaim control • The power of celebrating wins (even tiny ones) with your support circle Plus, we share vulnerable stories about our own struggles with control, perfectionism, and the myth that we should "have it all together." This episode is perfect for you if: • You're feeling overwhelmed by current events or life circumstances • You want practical tools for staying in your power during chaos • You're craving authentic connection and real talk about the messy parts of life • You're ready to move from feeling stuck to taking aligned action Featured Guest: Carrie Koh Business mentor and founder of the Physician Influence Academy, Carrie helps high-achieving women step into their full power through energetically aligned leadership. Resources Mentioned: • Join Carrie's Facebook Group: Accelerate Your Impact with Energetically Aligned Leadership Strategies • Follow Carrie on Insta, TikTok @carrie_e_koh & LinkedIn: https://www.linkedin.com/in/carriekoh/  • Learn more: carriekoh.com  

Have you ever noticed those couples who seem to radiate passion and connection, even after years together? Meanwhile, others slowly drift into roommate status, wondering where their spark disappeared to. As a Sex and Relationship Coach for over a decade, I've discovered something surprising: the smallest shifts often create the biggest transformations in relationships. And the best part? These shifts don't require hours of therapy or both partners being on board to start seeing results. In this week's episode of Find Your Feminine Fire, I'm sharing five powerful yet simple habits that have helped hundreds of my clients move from disconnection to deep intimacy. These aren't your typical "schedule a date night" suggestions - these are the deeper practices that create lasting change. You'll discover: • A powerful mindset shift that transforms relationship dynamics instantly • Why trying harder might be pushing love away (and what to do instead) • The surprising morning habit that reignites passion • How to break free from criticism patterns without stuffing down your feelings • A simple daily practice that magnetically attracts more love Plus, I'll share how these practices laid the foundation for my own 14 year long marriage staying passionate and connected, even through life's challenges. Ready to transform your relationship? Listen to the full episode to learn all five habits and start implementing them today. Want to take this work even deeper? I invite you to join me for Turned On Wealth™, where we'll use sex magic and pleasure practices to manifest your deepest relationship desires. Learn more at www.amandatesta.com/turnedonwealth/

In this episode, I dive deep into how connecting with your pleasure and sexual energy can become your most powerful tool for manifesting wealth and abundance. I share: • My personal journey from burnout and hustle to discovering the power of pleasure-led manifestation • Why traditional "push harder" business strategies often lead to overwhelm • The science behind why pleasure makes us more magnetic to opportunities (including how it affects dopamine, oxytocin, and serotonin) • How I manifested 70% of my desires in 2024 using these practices • The power of ritual and sacred practice in wealth creation   I also announce my upcoming Turned On Wealth™ program starting January 17th, where I'll guide you through: • 6 powerful rituals to tap into your creative power • Techniques for energy expansion and orgasmic manifestation • Ways to clear blocks and embody your most magnetic self When we let pleasure lead, abundance naturally flows. Ready to learn more? Join us here!

In this week's powerful episode, we dive deep into manifestation - but not in the way you might expect. Whether you're tired of doing all the "right" manifesting things without results, or you're a high achiever who's mastered external success but still feels something missing, this episode will transform your approach to creating what you desire. Listen in to discover: Why traditional manifestation techniques often fall short The crucial brain-body connection in manifestation How patriarchy and trauma affect our ability to receive The neuroscience behind effective manifestation Why pleasure is essential for powerful manifesting What You'll Learn: • How to work with the brain to get the most out of your manifestation • Why vision boards and affirmations aren't enough • How to overcome unworthiness and imposter syndrome • The connection between sexuality and manifestation • Practical steps to embody your desires Want more hands on support to bring in your most incredible 2025? Introducing "Turned On Wealth" - a 6-week ritual immersion into conscious manifesting.  "Our body is a living, breathing wealth creation temple. Our pleasure is our power."- Amanda Testa  

What if the key to a more fulfilling relationship isn't about changing your man, but understanding a hidden dynamic that most women miss? In this transformative episode, MIT scientist turned relationship expert Dr. Jessica Gold shares her groundbreaking approach to creating lasting connection with the men in our lives. Drawing from both scientific research and real-world experience, Dr. Gold reveals why traditional relationship advice often falls short, especially for strong, ambitious women. She introduces her proven formula for nurturing authentic connection while maintaining your own power and independence. In this episode, you'll discover: • The surprising truth about what men really need (and why they struggle to ask for it) • How to create a safe space for vulnerability without compromising your strength • A practical framework for supporting growth in your relationship • The science behind male psychology and emotional connection Plus, Dr. Gold shares one revolutionary question that's helping couples worldwide transform their relationship dynamics overnight. This episode offers invaluable insights for anyone seeking to build deeper, more meaningful connections with the men they love.   Connect with Dr. Jessica Gold: • Connect with Dr. Jessica Gold at her website here • Dr. Jessica Gold on Instagram • Dr. Jessica Gold on Facebook Want to dive deeper? Visit www.amandatesta.com to book your complimentary Pleasure Activation Call. Special Offer: You don't have to choose between being successful and being deeply connected. In fact, learning to integrate both can make you even more magnetic and powerful in all areas of your life.  And if you want more support here, you are going to love my Turned On Wealth Program, it's all about creating the success of living a Turned On Life.  Check it out HERE.  

In this deeply inspiring episode, I sit down with the magnetic Linda Prystawska to explore what it truly means to age with Eros - and it's so much more than you might think! Linda shares her remarkable journey from theater actor to embodiment coach, catalyzed by a pandemic-era "f*ck yes" moment that changed everything. Her story proves it's never too late to reinvent yourself and step into your full power.   Key highlights from our conversation: Why the "invisible phase" of aging is a myth we need to shatter How Linda discovered more pleasure capacity in her 60s than she had in her 30s and 40s The truth about aging, beauty standards, and reclaiming your magnetic presence Practical tools for awakening your life force energy at any age Why pleasure is your birthright and how to access more of it   This episode is especially for you if: You're navigating perimenopause or menopause You feel invisible or diminished as you age You're ready to reject cultural narratives about "aging gracefully" You want to expand your capacity for pleasure You're seeking inspiration for your next chapter   Linda reminds us that at any age, we're "in the perfect position to create the life we want." Her words and presence are living proof that our power and pleasure potential only grows richer with time.   Connect with Linda: Website: pleasurewarrior.com Instagram: @agingwitheros Facebook: Linda Prystawska

Feeling overwhelmed by the endless holiday to-do lists? Craving more connection and joy, but barely have time to breathe? Here's the truth: The magic of the season isn't in perfect decorations or Pinterest-worthy gatherings. It's in those small, delicious moments that are already woven into your days – if you know how to access them. In this week's episode of Find Your Feminine Fire, I'm sharing 5 game-changing tips that will transform your holiday experience without adding more to your already full plate. These aren't your typical "self-care" suggestions – they're practical, sensual strategies that work in real life, even when you're surrounded by family or racing through your busy day. You'll discover: • How to find pleasure in unexpected places (no spa day required) • The secret to setting boundaries that deepen connection rather than create distance • Ways to keep intimacy alive, even with a house full of guests • A revolutionary approach to holiday perfectionism that will set you free • The simple practice that amplifies joy in all your relationships Plus, a special bonus tip for those struggling with complex holiday emotions (because let's be real - it's not all mistletoe and magic for everyone). Ready to feel more alive, connected, and turned on to life this holiday season? Listen to the full episode now [Link] And don't forget to download my free "5 Days of Holiday Peace & Pleasure" audio practices at amandatesta.com/thegoods. Because you deserve a holiday season that feels less like a marathon and more like a sensual, joy-filled dance.  

Are you ready to transform your relationship and deepen your connection with your partner? In this intimate episode, I'm joined by my husband Mark to discuss how sacred sexuality practices have revolutionized our marriage and can do the same for you. In this episode, we explore: Why sacred sexuality isn't about marathon tantric sessions, but rather about deepening authentic connection How to move past people-pleasing tendencies in the bedroom The importance of opening your heart fully to your partner (and why it's scarier than you think) Our favorite practice for building vulnerability and trust: the "Fears, Loves & Desires" exercise Breaking free from goal-oriented behavior during intimacy Tips for men on embracing sacred sexuality and supporting their partners Real talk about handling conflict, repair, and keeping love alive through challenges We get vulnerable about our own journey from a guarded, performance-based connection to one of true intimacy and partnership. Mark shares his perspective on moving past patriarchal conditioning, while I discuss overcoming "good girl" programming and learning to honor my own pleasure and desires. Whether you're looking to reignite the spark or take your relationship to new depths of connection, this episode offers practical wisdom for couples ready to do this transformative work together.  

Ever feel like you're the only one struggling to keep it all together? Like everyone else has their life perfectly curated while you're just trying to make it through another day of anxiety, overthinking, and that nagging feeling that you should be "doing better"? I have a gift for you. This week on the Find Your Feminine Fire podcast, I sat down with accidental poet JK Kennedy, who turned her darkest moments into something unexpectedly beautiful. This isn't your typical "overcome adversity" story. It's raw. It's real. And it might just change how you see your own struggles.   In this soul-stirring conversation, you'll discover: How hitting rock bottom led to an unexpected creative awakening that transformed one woman's life Why expressing your "mess" through creativity might be the most powerful path to healing The surprising connection between anxiety and creativity, and how to channel nervous energy into artistic expression What it really means to slow down and "rewild" yourself in a world that never stops How sharing vulnerable truths can create profound connections and remind us we're not alone   If you've been feeling disconnected, overwhelmed, or like you're the only one struggling to find beauty in the mess... this episode is for you.   Ready to explore your own creative awakening? Listen to the full episode and discover how embracing your authentic voice – in all its clumsy beauty – might just be the key to unlocking deeper connection with yourself and others. Find "Clumsy Beauty" by J.K Kennedy at major retailers and follow her journey of continued discovery at @jkkennedywrites on Instagram.

In this soul-nourishing episode, I sit down with my dear friend Casey Aksoy to explore how something as simple as our breath can transform our relationship with pleasure, presence, and power. As busy women and mothers, we often find ourselves running on empty, disconnected from our bodies and our desires. Casey shares how conscious breathwork can be our pathway back to embodied wisdom and sensual aliveness - without adding another lengthy practice to our already full plates.  In this episode, you'll discover: Why traditional "self-care" advice often fails busy mothers (and what actually works) A simple 3-minute morning practice that can shift your entire day How to find magic and pleasure in the "mundane" moments of life The profound difference between mediocrity and presence Why community and witnessing are essential for our transformation   Casey reveals her powerful personal story of using breathwork to move through fertility challenges and reconnect with her innate wholeness. She offers a beautiful perspective on how we can use our breath to transform everyday moments into opportunities for presence and pleasure. For the busy visionary who feels called to more but doesn't need another item on her to-do list - this episode offers practical wisdom for accessing deeper states of embodiment and pleasure through the simple power of breath. Find out more and connect with Casey HERE: https://www.soulfulbreathingexperience.com/

Are you ready to finally break free from the patterns holding you back from authentic pleasure and confidence? In this episode, I'm unpacking the often-hidden role of “Good Girl” conditioning—the messages telling us to stay small, to please others, and to suppress our true desires. You'll discover how this conditioning not only impacts our relationships and self-worth but deeply affects our experience of pleasure and intimacy. Whether you've struggled with people-pleasing, hesitated to voice your needs, or felt numbness and disconnection in intimate moments, this episode is an invitation to reclaim your power and let go of outdated habits that no longer serve you.   Here's what you'll discover in this powerful episode: Understanding “Good Girl” Conditioning: Discover how these messages shape your life and relationships, keeping you in patterns of people-pleasing and self-censorship. How Good Girl Conditioning Affects Your Body and Sexuality: Learn how “freeze” responses can block pleasure, leaving you feeling numb, detached, or unable to fully engage. Practical Steps to Reclaim Your Pleasure and Authenticity: From grounding exercises to powerful scripts for talking with your partner, I offer practical tools to help you break free from these patterns. Creating a New Foundation of Trust and Pleasure: Hear how releasing these old habits can deepen your connection with yourself and others, allowing for richer, more fulfilling experiences in all areas of life.   If you're ready to silence the “Good Girl” in your mind and step into your most authentic, pleasure-filled self, this episode is for you!

I'm beyond thrilled to welcome back to the pod, the brilliant Dr. Emily Nagoski, author of the groundbreaking books "Come As You Are" and her newest release "Come Together: The Science (and Art!) of Creating Lasting Sexual Connections." In this intimate and enlightening episode, Emily breaks down what it really takes to maintain a vibrant sexual connection in long-term relationships – and it might not be what you think! We dive deep into: • The 7 emotional "rooms" that influence our sexual experiences • Why pleasure matters more than desire • How to navigate body changes and transitions while maintaining intimacy • The surprising truth about what makes sex "magnificent" (hint: it's not what most people assume!)   Emily also shares her own experiences, including how writing her books impacted her personal relationships and what she learned about rekindling intimate connections during challenging times. Her practical wisdom about navigating perimenopause, body image, and relationship transitions is both validating and empowering. For anyone struggling to find their way to pleasure in these challenging times (and let's be honest - when isn't it "these times"?), this episode offers hope, practical tools, and permission to prioritize pleasure as essential nourishment for our relationships and wellbeing. Whether you're in a long-term partnership or simply want to better understand your own sexual wellbeing, this conversation offers invaluable insights about creating lasting intimate connections that can weather life's many changes. Ready to transform your intimate life? Listen to the full episode above, and don't forget to check out Emily's new book "Come Together" for even more wisdom about creating the sexual connection you desire.   Links Mentioned: Find more from Dr. Emily Nagoski at EmilyNagoski.com and sign up for her newsletter! Books: Come As You Are, Burnout, and Come Together   If you are ready to take the next step in reigniting your passion and enhancing your relationship, head over to www.amandatesta.com/thegoods to get started. Sign up here to receive your complimentary Sensual Self Discovery Kit Journal, Self Love Meditation, and Sensual Activation Practice

In this episode, I'm diving into something we all need to be talking about: workaholism and how it's blocking your sensuality and joy. Overworking doesn't just take a toll on your schedule; it sneaks into your personal life, dims your pleasure, and even messes with your creativity and sex life. As high-achieving women, we're often juggling so many creative projects, a business that we're passionate about, as well as hustling to keep up with the daily grind ... and because we're passionate and love what we do, it can be easy to fall prey to over-working without realizing how it's blocking our feminine fire and creative flow .  In this episode I'll share my own experiences and draw from client stories, to give you clear examples of how workaholism can show up, and leave you with practical (and fun!) ways to reclaim your time, pleasure, and creativity. Listen in to break free from the constant grind and reconnect with what really matters—your relationships, your pleasure, and your radiant feminine energy.   What will you discover in this week's episode?   5 tell-tale signs you're unconsciously prioritizing work over love and connection The hidden reasons we overwork (spoiler: it's not just the paycheck) How workaholism blocks your feminine fire and creative flow Practical, fun ways to reset your priorities and reclaim your time and pleasure The magical “embodied photo” practice to savor life's moments without always documenting them — If you are ready to take the next step in reigniting your passion and enhancing your relationship, head over to www.amandatesta.com/thegoods to get started. Sign up here to receive your complimentary Sensual Self Discovery Kit Journal, Self Love Meditation, and Activation Practice

If you're aching to feel madly alive, deeply empowered and wildly magnetic, but you've been too afraid to explore your "dark" desires - or too damn busy - then you need to devour the latest Find Your Feminine Fire episode stat. This week I'm talking kink, pleasure and power with my friend and somatic Sex and Relationship Coach Faith Laux, a former "good girl" turned pioneering thought leader on a mission to help visionary women like you radically reclaim your erotic aliveness. In this raw, revelatory episode, Faith vulnerably shares how a life-shattering cancer diagnosis became the catalyst to finally embrace her kinky truth - and how doing so unleashed a profound journey of embodied healing and energetic awakening beyond her wildest dreams. Now she guides other powerhouse women to harness conscious kink to embody their aliveness and shamelessly live from their deep desiresFaith seeks to normalize the conversation around sexuality, kink, aging, illness and desire.  No matter how buried your desires are, this episode will give you the permission slip you've been craving to: Unshame your cravings and love your full self fiercely Safely explore your kinky side even if you are in a “vanilla” relationship Use "taboo" play to heal old wounds and expand your energy Prioritize deep pleasure and presence as a busy, ambitious woman ...and so much more. — If you are ready to take the next step in reigniting your passion and enhancing your relationship, head over to www.amandatesta.com/thegoods to get started. Sign up here to receive your complimentary Sensual Self Discovery Kit Journal, Self Love Meditation, and Activation Practice

In this episode, I'm talking with Kelly Noble, a quantum business coach and wealth activator, about helping women claim the wealth they deserve. Kelly opens up about her journey from the high-pressure corporate world, how she overcame personal challenges, and now helps women activate wealth on all levels.  We dive into the idea of "getting paid just for being you," using personal stories, visualizations, and more to boost self-worth and attract abundance. Kelly talks about how women can lead, manage wealth, and make a big impact, while also breaking free from society's limiting beliefs about money. They also cover why it's key to align your business goals with who you really are and what makes you happy. Key Takeaways from this Episode: Women and historically marginalized people deserve to be paid for their contributions: Kelly emphasizes the importance of women claiming the wealth they're entitled to. Getting paid just for being you: Kelly introduces the idea that self-worth and abundance can come from simply existing and embracing who you are. Breaking societal conditioning around money: Overcoming limiting beliefs about money, especially those ingrained by society, is key to wealth creation. Aligning goals with identity and joy: It's essential to match entrepreneurial goals with who you truly are and what brings you happiness for long-term success. — If you are ready to take the next step in reigniting your passion and enhancing your relationship, head over to www.amandatesta.com/thegoods to get started. Sign up here to receive your complimentary Sensual Self Discovery Kit Journal, Self Love Meditation, and Activation Practice

In this episode of the *Find Your Feminine Fire* podcast, Amanda talks about how important it is to find moments of pleasure, even when the world or your personal life feels tough. She explains that pleasure isn't just a nice thing to have, but actually helps with healing from trauma by building resilience.  Amanda shares simple, body-based practices that can calm the nervous system, focusing on small, sensory experiences and the value of having support. The episode also offers practical tips for bringing more pleasure into your everyday routine, encouraging listeners to see joy as a powerful way to resist and stay hopeful, even when things get hard. Key Takeaways: Pleasure isn't just a luxury: It's actually a tool for resilience, especially during tough times. Enjoying small moments of joy helps us heal and navigate challenges with more grace. Stress messes with your nervous system: Trauma can throw us into "fight, flight, or freeze" mode, making it hard to feel anything good. But gently inviting pleasure back into your life helps your body regain balance. Start small: Look for little moments of pleasure, like enjoying your coffee or taking a deep breath. These tiny joys can add up and help calm your nervous system over time. Your body knows what it needs: Pay attention to how your body feels, and move towards things that feel good in a gentle way. Whether it's petting your dog or just swaying to music, small positive actions help restore a sense of safety. Pleasure is a radical act: In hard times, choosing joy isn't about ignoring pain—it's about balancing it. Finding pockets of pleasure is a way to remind yourself that there's still goodness, even when things feel dark. Grab the free resources to support feeling safe when the world is scary HERE. Sign up here to receive your complimentary Sensual Self Discovery Kit Journal, Self Love Meditation, and Activation Practice  

In this episode of the Find Your Feminine Fire Podcast, Amanda is joined by Alexandra Pope and Sjanie Hugo Wurlitzer, founders of Red School and pioneers in the field of menstruality. They dive into their new book, Wise Power, and talk about menopause not as a crisis, but as a powerful, life-changing experience.  They break down the five phases of menopause, showing it as a sacred transition that leads to more personal power, leadership, and self-awareness. They also highlight how important it is to heal old wounds, embrace vulnerability, and recognize the unique strengths that come with life after menopause. This episode offers an inspiring and uplifting take for anyone going through this major life shift. Check out Alexandra and Sjanie's book, Wise Power here. — If you are ready to take the next step in reigniting your passion and enhancing your relationship, head over to www.amandatesta.com/thegoods to get started. Sign up here to receive your complimentary Sensual Self Discovery Kit Journal, Self Love Meditation, and Activation Practice

In the last episode of a six-part podcast series, Amanda talks about how mixing sexuality with creativity can be a spiritual practice. She discusses how taking really good care of yourself can help you work together with others, boosting both your own and the community's well-being.  The episode dives into what it means to get into a “flow state” (a concept from Mihaly Csikszentmihalyi) and how that impacts both creativity and sexual expression. It also touches on how colonization and capitalism have made things harder, urging people to move toward more compassionate and sustainable ways of living. There's also practical advice on personal growth, setting boundaries, and building meaningful connections.  Key Takeaways from this Episode: Combining sexuality with creativity can be a powerful spiritual practice. Self-care isn't just personal—it can help create a stronger, more connected community. Achieving a flow state boosts both creative and sexual expression. Colonization and capitalism have disconnected us from compassionate, sustainable living. Practical tips for personal growth include setting boundaries and nurturing deep connections. Schedule a no-obligation, complimentary Activation Session with Amanda here: https://amandatesta.com/apply

In this episode, Amanda talks about the importance of deeper self-care that really taps into your sexual energy, creativity, and personal power. She explores how taking care of yourself in a more sensual way can help you connect better with yourself, your loved ones, and your community. Amanda also touches on the need to create supportive spaces and rituals for expressing your sexuality and creativity.  She shares practical tips on how to bring more pleasure into your daily life, connect with your body and spirit, and feel a stronger sense of belonging. The episode wraps up with a simple mindfulness exercise to help you enjoy the present moment more fully. Key Takeaways from this Episode:  Redefining Self-Care: Self-care isn't just about pampering yourself with bubble baths or face masks. It's about truly listening to your needs, nourishing your roots, and creating a supportive environment that lets you bloom naturally. Simple Joys: Find small ways to add pleasure to your daily routine. Whether it's sprucing up your workspace or shifting your mindset while doing chores, these little changes can make a big difference in how you feel. Connecting to Sensuality: Embracing your sensuality starts with self-care rituals that feel good to you. By exploring what makes you feel alive and practicing it regularly, you create a strong foundation for deeper connection with yourself and others. Building Supportive Communities: Surround yourself with people who love and accept you for who you are. This creates a safe space where you can express your true self, both sexually and creatively, without fear of judgment. Follow What Feels Good: Whether it's in your personal life or relationships, trust what feels right for you. Experiment, explore, and don't be afraid to move on if something doesn't resonate. It's all part of finding what truly makes you happy. -- Don't forget to subscribe to the podcast and leave a review if you enjoyed this episode. Your support means the world to me and helps other women find their way back to their sensual, creative selves. You can find bonus materials for each episode at amandatesta.com/create.  

In this week's Find Your Feminine Fire episode, Amanda discusses why it's crucial to create safe spaces for self-expression and how to bounce back from shame. She breaks down where shame comes from, how it affects us, and even shares Dr. Brené Brown's thoughts on shame and vulnerability.  Amanda also talks about how rituals can help set the stage for creativity and sexual expression. She mixes in personal stories and offers real tips on how to push back against shame, build self-trust, and celebrate the little victories to stay true to yourself. Don't miss next week's episode, where she'll talk more about building a supportive community. Key Takeaways from this Episode: Creating a Sacred Space: Whether for creativity or intimacy, setting up a dedicated, clutter-free space can really help you focus and be present. Lighting a candle, playing music, or simply clearing your area can signal to your brain that it's time to get in the zone. Shame Resilience: Shame can seriously hold us back, especially when it comes to sexual or creative expression. Recognizing where that shame comes from, questioning its validity, and sharing your feelings (even if it's just in a journal) can be super healing. Express Yourself: There's this idea of the "Expressionista"—the part of you that's all about expressing your true self. Nurturing this side of yourself, whether in art, in the bedroom, or just in daily life, helps you feel more alive and connected. Handling Self-Criticism: When those harsh, self-critical thoughts pop up, sometimes you've got to stand up to them. Just like you'd defend a friend, you need to protect yourself from that inner critic and remind yourself that you're doing the best you can. Good Enough is Great: Perfectionism can be a real buzzkill. Sometimes, getting something done and out there is better than holding back because it's not "perfect." Trust that what you're putting out is valuable, even if it's not flawless. Don't forget to subscribe to the podcast and leave a review if you enjoyed this episode. Your support means the world to me and helps other women find their way back to their sensual, creative selves. You can find bonus materials for each episode at amandatesta.com/create.  

This week on the podcast, Amanda breaks down how trying new things can boost creativity and improve your sex life by helping your brain form new connections. She dives into the idea of neuroplasticity—how our brains can change and adapt—and explains why setting and communicating healthy boundaries is crucial for personal growth.  Amanda shares some real-life examples and tips on how to set and maintain boundaries to strengthen intimacy and creativity. Plus, she offers practical advice on how to recognize and respect your limits to support your creative and sexual well-being. Key Takeaways from this Episode: Embrace Change and New Experiences: Amanda highlights the magic of neuroplasticity—basically, your brain's ability to rewire itself. Trying new things, whether in creativity or sex, helps form new neural pathways and keeps things exciting. Novelty Boosts Growth: Doing something out of the ordinary triggers dopamine, the feel-good chemical in your brain, which can enhance learning and personal growth. Stepping out of your comfort zone, even just a little, can do wonders. Boundaries Are Essential: Healthy boundaries aren't just about saying "no." They're about protecting your energy and well-being, allowing you to thrive both creatively and intimately. Amanda stresses the importance of identifying and communicating your limits. Creative Exploration Fuels Intimacy: Engaging in creative activities can deepen your connection with your partner. It's all about play, experimentation, and being open to new ways of expressing yourself, which can spill over into your sexual life. Practice Saying Yes and No: Amanda suggests tuning into how your body feels when you're genuinely saying "yes" or "no" to something. This awareness helps you make decisions that align with your true desires, ultimately leading to a more fulfilling life. Don't forget to subscribe to the podcast and leave a review if you enjoyed this episode. Your support means the world to me and helps other women find their way back to their sensual, creative selves. You can find bonus materials for each episode at amandatesta.com/create.

In this week's podcast, we're diving into part two of our six-part series on sex, creativity, and power. This time, we're all about embracing your worth and desires. Amanda gets real about how feeling worthy is key to living a fulfilling, sensual life and building long-lasting relationships.  You'll hear about the struggles many of us face when it comes to recognizing our worth and how to nurture that inner 'soul seed.' We'll tackle overcoming neglect, self-denial, and the societal pressures that often chip away at our self-worth, especially for women. Key Takeaways from this Episode: Discover how to tune into and meet your own needs to enhance self-worth. Learn the importance of healing your inner child for personal growth. Understand why feeling and responding to your needs is crucial for feeling worthy. Access practical steps, affirmations, and guided meditations to connect with your desires and embrace your worth. Don't forget to subscribe to the podcast and leave a review if you enjoyed this episode. Your support means the world to me and helps other women find their way back to their sensual, creative selves. Enjoy the episode! Make sure to subscribe now so you don't miss an episode!  Get your free Sensuality Starter Kit HERE!  

If you're feeling disconnected from your sensual self or struggling with low libido, this episode is for you. I'm share personal stories and practical tips to help you tap back into your innate feminine fire. In this episode you'll discover: Why sexual energy and creative energy are one and the same Understanding the neuroscience of pleasure and creativity How to get the dopamine flowing to feel better in all areas of your life My "spark inventory" method of tapping into more pleasure and creativity and much more! Fun fact: Did you know that dopamine, the "feel-good" neurotransmitter, plays a key role in both sexual desire and creative expression? We dive into the science behind this connection and how you can use it to your advantage. Remember, your sexual energy is like a wellspring deep inside you. When we learn to tap into it, we can encourage it to flow through different channels - both in the bedroom and in our creative pursuits. Don't forget to subscribe to the podcast and leave a review if you enjoyed this episode. Your support means the world to me and helps other women find their way back to their sensual, creative selves. Enjoy the episode! Make sure to subscribe now so you don't miss an episode!  Get your free Sensuality Starter Kit HERE!

Dive into a world of sensual self-discovery in this transformative 6 week podcast series. Over the next six episodes you'll: • Explore the full spectrum of pleasure beyond just physical • Learn why pleasure is crucial for a fulfilled, powerful life • Discover your unique Pleasure Palette™ and use it as a compass • Integrate joy and satisfaction into every aspect of your life From sensual awakening to spiritual transcendence, this series covers it all. With practical exercises, expert advice, and a supportive community, you'll reconnect with your feminine fire and unlock your true potential. Ready to transform your relationship with pleasure and ignite your most vibrant self? Don't miss this life-changing journey.  Make sure to subscribe now so you don't miss an episode!  Get your free Sensuality Starter Kit HERE!

In this episode, Amanda chats with Jess Linsley and Heather Bauman, the founders of Hey Birdie, an organization all about empowering women. They talk about why connecting with others is so important, what inspired them to start Hey Birdie, and how female support groups can be super healing. Jess and Heather share their journey of starting Hey Birdie, their personal growth along the way, and the organization's main values: curiosity, compassion, and connection. They also discuss the ups and downs of building strong relationships, the benefits of embodied practices, and the life-changing experiences Hey Birdie offers, like the Flight Club for women and programs for teens. Key Takeaways from this Episode: Power of Connection: Jess and Heather talk about how important it is to connect with others, stressing that these relationships can be super healing and empowering for women. Starting Hey Birdie: The founders share what inspired them to create Hey Birdie, a group focused on empowering women through community and support. Core Values: Hey Birdie is all about curiosity, compassion, and connection, which are the main values that guide their mission. Relationship Challenges and Benefits: The episode dives into the ups and downs of building strong relationships and the awesome benefits of embodied practices that HeyBirdie includes in its programs. Amazing Programs: Hey Birdie offers cool programs like the Flight Club for women and stuff for teens, providing life-changing experiences that help with personal growth and empowerment. Check out Hey Birdie here — If you are ready to take the next step in reigniting your passion and enhancing your relationship, head over to www.amandatesta.com/thegoods to get started. Sign up here to receive your complimentary Sensual Self Discovery Kit Journal, Self Love Meditation, and Activation Practice

In this episode of 'Find Your Feminine Fire,' My husband Mark and I dive into the usual issues couples deal with, like feeling distant, having different sex drives, and lacking emotional closeness. We open up about their own experiences and offer real-life tips to dodge these problems, keep the intimacy alive, and bring back the spark in long-term relationships. We also talk about why sexual health, good communication, and taking care of yourself are so important. The episode highlights how being creative and putting in effort are key to keeping a loving and lively relationship. Key Takeaways from this Episode: Staying Connected Takes Work: Relationships can easily fall into routine and disconnection, especially with busy schedules and life transitions. It's crucial to actively work on staying connected with your partner through regular communication, shared activities, and quality time together. Alone Time is Essential: Finding alone time as a couple, even when life is hectic, is vital. This could mean getting creative with scheduling or finding small moments to be together without distractions, such as morning coffee talks, walks, or even just hanging out in the kitchen. Communication About Sexual Health: Open communication about sexual health issues like mismatched libidos or erectile dysfunction is important. These topics can carry shame but addressing them together can lead to finding solutions and strengthening your relationship. Balancing Parenthood and Partnership: Balancing being parents and partners is challenging, especially when children are at home more often. It's important to find ways to maintain your relationship, such as setting boundaries with children about needing adult alone time and involving them in understanding the importance of a healthy relationship. Intentional Screen-Free Time: Reducing phone and screen time, especially during moments meant for connection, can significantly improve the quality of your interactions. Consider having electronic-free zones, like the bedroom, and leaving phones behind during dates or walks to stay present with each other. — If you are ready to take the next step in reigniting your passion and enhancing your relationship, head over to www.amandatesta.com/thegoods to get started. Sign up here to receive your complimentary Sensual Self Discovery Kit Journal, Self Love Meditation, and Activation Practice

In this episode of the 'Find Your Feminine Fire Podcast,' Amanda talks about what embodiment means and why it's important for better sex, intimacy, and connection. She explains how tuning into your body's wisdom can lead to real change.  Amanda shares what she's learned from coaching at embodiment retreats in Costa Rica, focusing on the healing benefits of group work and the non-linear path of personal growth. She also covers the language of sensations and the perks of practices like breathwork and pleasure-focused activities, showing how these can make life more vibrant, connected, and fulfilling. Key Takeaways from this Episode: Embodiment Basics: Amanda talks about how embodiment means tuning into your body's wisdom, which helps improve sex, intimacy, and connection. It's about getting in touch with what's happening beneath the surface, not just what's in your head. Healing in Groups: Being in a group can be super powerful for healing. Watching others grow and heal reminds you of your own potential. Plus, personal growth isn't a straight line—it's full of ups and downs, but you become more resilient over time. Body Image Reality Check: Being around different body types in a group can help heal body image issues. The media often shows unrealistic body standards, so seeing real bodies helps you appreciate the beauty in diversity. Language of Sensations: Learning to understand your body's language is key. Your body talks to you through sensations—like feeling tight, tingly, or heavy. Tuning into these sensations can help you stay present and enhance your pleasure. Embodiment Practices: Practices like breathwork, dancing, and pleasure-focused activities help you connect with your body. These practices can lead to more creativity, better relationships, and overall well-being. Even simple things like noticing sensations can make a big difference. Check out my program, Pleasure Foundation here — If you are ready to take the next step in reigniting your passion and enhancing your relationship, head over to www.amandatesta.com/thegoods to get started. Sign up here to receive your complimentary Sensual Self Discovery Kit Journal, Self Love Meditation, and Activation Practice  

In this episode, I'm talking with clinical sexologist and astrologer Stefanie Iris Weiss, diving into how astrology can be a portal for exploring and expanding one's sexuality.  Stephanie explains how astrology can be a portal to discovering our sexual selves and liberating our erotic energy. She discusses how shame often blocks our sexuality, and how markers in our astrological charts can help identify and work through those shame points to reconnect with pleasure. Through the lens of astrology, Stephanie guides listeners to tap into their innate sexual vitality, gifts and superpowers based on their sun sign and other key placements. She shares personal stories and client examples to illustrate. The conversation also delves into: The erotic energies of the astrological seasons and how to harness them Cultivating a sensual relationship with the moon and its cycles Eco-sexuality and finding eroticism in nature Practical pleasure practices to enhance your sex life, like the "Erotic Moon Gaze" Her new book, Sex And Your Stars, A Sexologist's Guide To The Erotic Energy Of The Zoidac. Whether you're an astrology buff or just looking for new ways to expand your sexual horizons, this episode will leave you seeing stars - and your erotic potential - in a whole new light. Stephanie's perspective is refreshing, shame-free, and full of juicy insights to help you unlock more pleasure and "Feminine Fire."   — If you are ready to take the next step in reigniting your passion and enhancing your relationship, head over to www.amandatesta.com/thegoods to get started.  Sign up here to receive your complimentary Sensual Self Discovery Kit Journal, Self Love Meditation, and Activation Practice  

Today's episode is a must-listen for anyone interested in the cutting-edge therapies transforming mental healthcare. We're diving deep into the realm of psychedelic assisted therapy with a remarkable guest, Sherry Rais. Sherry is the CEO and co-founder of Enthea, and she has been at the forefront of blending purpose with professionalism, guiding entities from startups to global organizations like the United Nations and World Bank in achieving their mission. In this episode, you'll discover why Sherry's work is pivotal in the current wellness revolution and how Enthea is making psychedelic therapy accessible to more people. With Sherry's rich background in public policy, in-depth research in psychedelics, and her dedication to reducing human suffering, you're going to gain some very valuable insights today into the future of mental healthcare. Key Takeaways from this episode: Transforming Mental Health: The episode discusses how psychedelic-assisted therapy is revolutionizing mental health care, showing particular promise for women and potentially reducing the need for traditional medications. Science Behind Psychedelics: Listeners get an overview of the scientific principles behind psychedelic therapies, helping them understand how these treatments work and their potential benefits. Practical Access: There is practical advice on how to safely access psychedelic-assisted therapies and tips on finding reputable providers, ensuring listeners can navigate this emerging field responsibly. Enthea's Mission: The podcast highlights how Enthea is working to make psychedelic therapies more accessible by integrating them into employer health benefit plans, aiming to broaden the reach of these innovative treatments. Future of Treatment: The conversation explores the future vision for psychedelic therapy, discussing its potential to transform mental health care and the ongoing efforts to make these therapies widely available and safe. — If you are ready to take the next step in reigniting your passion and enhancing your relationship, head over to www.amandatesta.com/thegoods to get started. Sign up here to receive your complimentary Sensual Self Discovery Kit Journal, Self Love Meditation, and Activation Practice.

From Pain To Empowerment. Do you or a loved one suffer from chronic pain? Have you ever felt the frustration of hearing there's no solution for your suffering? How this affects your relationships, and challenges your intimacy? If so, this episode is for you. Today, I'm thrilled to be joined by Brandy Gillmore, a researcher and mind-body healing expert with an extraordinary story of recovery and empowerment. Brandy shares her personal journey from enduring two devastating accidents that left her in extreme pain and reliant on a wheelchair, to discovering the profound healing power of the mind. Key Takeaways from this episode: Healing Through the Mind: Brandy talks about how she beat chronic pain and disability by using the power of her mind. Emotions and Health: The chat highlights how our emotional patterns and awareness can really impact our physical health and recovery. Research and Tips: Brandy shares what she's discovered through her research and gives practical tips for emotional healing. Beyond Positive Thinking: An important takeaway is the difference between just thinking positively and making real emotional changes for true healing. New Healing Perspective: Brandy stresses the need to change how we think about healing, showing how our minds can lead to lasting health improvements. — If you are ready to take the next step in reigniting your passion and enhancing your relationship, head over to www.amandatesta.com/thegoods to get started. Sign up here to receive your complimentary Sensual Self Discovery Kit Journal, Self Love Meditation, and Activation Practice.

We often don't talk about common vaginal health issues, and the mental impacts of those issues.  Today We are talking with Caroline Goodner, the co-founder and CEO of OrganiCare, a leader in transforming feminine healthcare by making highly effective, natural products that are science-backed and available over the counter through national retailers.   Listen in as we discuss promising solutions for common vaginal health issues,and why lifting the taboo around this subject is key. Key Takeaways from this episode: Tackling Common Yet Under-Discussed Conditions: Conditions like yeast infections, bacterial vaginosis (BV), and genital herpes are very common but often not talked about due to stigma.  Addressing the Emotional Impact: Women's sexual health issues don't just cause physical discomfort; they also bring emotional challenges. Feelings of shame, uncleanliness, and anxiety can be alleviated by having effective treatments readily available, enabling women to get back to their normal lives quickly. Innovative and Safe Solutions: Organicare focuses on innovation and safety, using ingredients like oxygenated olive oil to provide antifungal, antibacterial, and antiviral properties without the negative side effects of traditional medications. Empowering Women Through Education and Support: Talking openly about sexual health and providing education on common conditions and treatments helps reduce stigma and empower women. — If you are ready to take the next step in reigniting your passion and enhancing your relationship, head over to www.amandatesta.com/thegoods to get started. Sign up here to receive your complimentary Sensual Self Discovery Kit Journal, Self Love Meditation, and Activation Practice  

What's the one thing I can do, such that doing it will make everything else easier or unnecessary?  Today on the pod my husband Mark and I are sharing how prioritizing your relationship can make everything else in your life better. This episode was inspired by the book, "The One Thing" by Gary Keller and Jay Papasan. We talk about the power of focusing on one important thing at a time and explore how prioritizing your relationship can have a ripple effect on your whole life. Liisten in to discover: The Power of One Thing: Learn how zeroing in on one priority—like your relationship—can simplify everything else. The Multitasking Myth: Discover why multitasking isn't as effective as we think and how focusing can improve your life. Daily Life Impact: See how a strong relationship boosts your success at work, with your kids, and in your community. Vulnerability & Communication: Find out why being open and communicating well with your partner is crucial. Setting Boundaries: Get tips on creating boundaries with technology to strengthen your connection. Having Fun Together: Embrace playfulness in your relationship for more joy and intimacy. — If you are ready to take the next step in reigniting your passion and enhancing your relationship, head over to www.amandatesta.com/thegoods to get started. Sign up here to receive your complimentary Sensual Self Discovery Kit Journal, Self Love Meditation, and Activation Practice  

Are you looking to elevate your sexual health and wellness? ED, aka Erectile Dysfunction, can cause real struggles in relationships.  And, ED is not just a later in life problem. 30% of men at the age of 30 suffer from ED. This number increases 10% every decade of age after. If this issue affects your relationship, you're in luck as today on the podcast I'm talking with Dr. Elliot Justin, MD, the CEO and Founder of FirmTech, the first sex tech company dedicated to improving men's erectile fitness. He has a background in Emergency Medicine and healthcare technology consulting.  Happily married for 35 years, and father of three children, Elliot and his wife Ann live in Montana with three energetic mares and a flock of chickens. He is a passionate trail rider who sometimes imagines, to his wife's chagrin, that he's a centaur. Listen in to discover: ED Affects All Ages: ED isn't just an older guy problem; men of all ages can experience it, and it impacts both their mental and physical health, plus their relationships. Dr. Justin's Journey: Dr. Justin's story is inspiring—after a major accident, he got into sexual wellness and invented a smart cock ring that helps with ED and gives important health insights. Breaking the Stigma: We dive into why it's so important to talk openly about sexual health and work on breaking the taboo around ED. Root Causes Matter: Instead of just treating symptoms, we need to look at and address the root causes of ED for better long-term results. Non-Pharma Solutions: Firm Tech's products offer a drug-free way to boost sexual performance and overall health, which is a game-changer for many. Relationship Tips: There's practical advice on how partners can introduce these tech solutions into their relationships to enhance intimacy and sexual health.   Ready to “put a ring on it”? Use my promo code “FIRE” for a 20% discount here   —   If you are ready to take the next step in reigniting your passion and enhancing your relationship, head over to www.amandatesta.com/thegoods to get started.   Sign up here to receive your complimentary Sensual Self Discovery Kit Journal, Self Love Meditation, and Sensuality Activation Practice.