Podcast appearances and mentions of shawn mozen

On this latest episode of Perform Podcast we are joined by Shawn Mozen the co-founder of Agatsu Fitness Shawn reveals performance tips using kettle bells, his story in bringing kettle bells to Canada and much more!

BE KIND & SUBSCRIBE to the channel: https://www.youtube.com/channel/UC-1wxuOGDcHCDlJ666RDRcA Wether you've seen him roaming the streets of Quebec, taken a legendary Kettle Bell course with him, seen him teach you BJJ techniques through his TikTok or had the opportune chance to roll with him on the mats; it's always an amazing experience with Shawn Mozen.  Getting the opportunity to sit down for a great conversation with Shawn who not only is an amazing educator but is able to share his experiences with us through the camera unlike any other.  Talking about the early beginnings of his BJJ career training in the original blue basement with Renzo Gracie in the early 90s and the growth the art has seen in Canada over the years. As his career continued to grow Shawn expanded his jiujitsu even further when he started working with Henry Ankins and his Hidden JiuJitsu system.  Surely get yourself ready for a trip down memory lane and the outlook on how the sport is projecting in the self defence realm and into sport itself.  Enjoy the show! Thank you to our sponsors! SpiritLeaf - Waterdown Instagram - @spiritleaf.waterdown Website - www.spiritleaf.ca Follow them on Instagram and mention the podcast - Get 10% Off you purchase. Only available at the Waterdown, Ontario Location - Must be 19 or Older. Project X Guard: Instagram - @projectxguard Follow Us On: Instagram: https://www.instagram.com/chokinghazard2020/ Facebook: https://www.facebook.com/chokinghazard2020 Website: www.chokinghazard.ca Twitter: https://twitter.com/hazardpodcast?lang=en #bjj #bjjlifestyle #rmuncanada #imnoguruimjustaman #itsallmikesfault #podcast #podcasting #rmnu #graciehumita #covid19 #porradaeveryday #porrada #jjifworldbjj #flosports #flograppling #adcc #shoyoroll #adccsubmissionfighting #befirstnoless #hardestworkerintheroom

Shawn Mozen is the foremost authority on Kettlebell training in Canada and owner of Agatsu. Considered the father of Canadian Kettlebell training, Shawn was the first instructor to release instructional DVDS, a workbook and to offer instructor certification seminars in Canada. TIME STAMP 00:00 The Father Of Canadian Kettlebell Training 22:00 Open-Mindedness In Fitness 32:00 High Volume & High Tension 46:00 How To Apply Proper Mobility & Flexibility 52:00 The Fundamentals VS. New Ideas 1:05:00 Shawn's Experience In Russia 1:16:00 Open-Mindedness In Fitness Part II 1:33:00 Complex & Simple Programming 1:45:00 Cyclical Efficiency --- Send in a voice message: https://anchor.fm/lebe-stark/message

Shawn Mozen is the foremost authority on Kettlebell training in Canada. Considered the father of Canadian Kettlebell training, Shawn was the first instructor to release instructional DVDS, a workbook and to offer instructor certification seminars in this country. Recognized world wide as an authority on Kettlebells, martial arts and functional fitness. Shawn has appeared on US and Canadian tv shows such as VH1's Celebrity Fit Club, Miami Ink, Off the Record and in the movie The Mighty Atom. Along with Kim Gonzales (Agatsu Senior Instructor) Shawn was one of the first Canadian's to be certified in Kettlebell Sport in Russia. Shawn travels the world every year giving seminars to fitness professionals and the general public. One Arm Hand stand Shawn Mozen began studying the martial arts at the age of seven with the art of Judo. At twelve he was encouraged by a friend to try karate, an art he subsequently spent fifteen years studying. A lifetime of martial arts study has infused his approach to fitness training seeking to constantly balance mobility, flexibility, strength and endurance. To improve as an instructor he participated in coaching development programs and has been recognized as a coach by the Federation Quebecoise de Boxe Olympique and under the National Coaching Certification Program. Shawn is a 3rd Dan Black Belt in Shito Ryu Itosukai Karate, a certified Ashtanga Yoga teacher under Mark Darby, a Supples Fit Bulgarian Bag Coach, a brown Belt in Brazilian Jiu-Jitsu,Certified Commando Krav Maga Instructor and studies Filipino Martial Arts under Grandmaster Chris Bautista. In addition Shawn has trained with some of the top martial artists and fitness trainers in the world. Shawn has authored four best selling Kettlebell instructional DVDs and wrote the first Canadian workbook on the subject. He shares this approach through instructional products and at instructor seminars around the world. https://www.agatsu.com/about/shawn-mozen/ https://youtu.be/uzfS-1YJzh0

Shawn Mozen is the foremost authority on Kettlebell training in Canada. Considered the father of Canadian Kettlebell training, Shawn was the first instructor to release instructional DVDS, a workbook and to offer instructor certification seminars in this country. Recognized world wide as an authority on Kettlebells, martial arts and functional fitness. Shawn has appeared on US and Canadian tv shows such as VH1's Celebrity Fit Club, Miami Ink, Off the Record and in the movie The Mighty Atom. Along with Kim Gonzales (Agatsu Senior Instructor) Shawn was one of the first Canadian's to be certified in Kettlebell Sport in Russia. Shawn travels the world every year giving seminars to fitness professionals and the general public. One Arm Hand stand Shawn Mozen began studying the martial arts at the age of seven with the art of Judo. At twelve he was encouraged by a friend to try karate, an art he subsequently spent fifteen years studying. A lifetime of martial arts study has infused his approach to fitness training seeking to constantly balance mobility, flexibility, strength and endurance. To improve as an instructor he participated in coaching development programs and has been recognized as a coach by the Federation Quebecoise de Boxe Olympique and under the National Coaching Certification Program. Shawn is a 3rd Dan Black Belt in Shito Ryu Itosukai Karate, a certified Ashtanga Yoga teacher under Mark Darby, a Supples Fit Bulgarian Bag Coach, a brown Belt in Brazilian Jiu-Jitsu,Certified Commando Krav Maga Instructor and studies Filipino Martial Arts under Grandmaster Chris Bautista. In addition Shawn has trained with some of the top martial artists and fitness trainers in the world. Shawn has authored four best selling Kettlebell instructional DVDs and wrote the first Canadian workbook on the subject. He shares this approach through instructional products and at instructor seminars around the world. https://www.agatsu.com/about/shawn-mozen/ https://youtu.be/uzfS-1YJzh0

This episode features a fitness power couple, Shawn Mozen and Sara-Clare Lajeunesse. They've traveled the world over the course of their relationship educating fitness and movement professionals about how to move better using every method possible. Their physical literacy is unparalleled and what they get into in every course they do is simply empowering. From Kettle Bell training to Mace work, to body loading, powerlifting, mobility work, clubs......the list goes on and on, and in each and everyone, they have serious expertise. Their story of two divorces, an incidental meeting, and the life that has ensued is certainly worth a listen. Enjoy! 

Shawn is the grandaddy of kettlebells in Canada. He’s released DVDs, a workbook and offers instructor certification all over Canada. He’s recognized world wide as an authority on kettlebells, martial arts and functional fitness and it’s an honour to have him on the podcast. Shawn is very active in training the sheepdog community and trains individuals on how to prepare as a generalist with a strong focus on proper movement patterns. On the web: www.agatsu.com On IG:@Agatsufitness Read: My Life At The Limit, by Ryan Messner; The Secret Life of Houdini, by William Kalouche; Making Mavericks, by Frosty. Go Surf with - Heather Alley       

Shawn Mozen s'est fait connaitre dans le monde du Crossfit en étant le premier à donner les certifications de Kettlebell au Québec! On jase de Kettlebell, de mindset, de Strongman, d'entrainement pour le Crossfit et pour la vie en général. Rendez-vous sur https://www.strngcoffee.com/ et utilisez le code promo ''Momentum10'' pour vous avoir 10% off sur n'importe quoi en magasin et pour vous procurer le meilleur café au Québec! Vous pouvez aussi vous rendre sur https://novativenutrition.com/ et utilisez le code promo ''Momentum10'' pour vous avoir 10% off sur des suppléments sportifs de première qualité!

Lifelong martial artist, kettlebell pioneer and movement specialist,  Shawn Mozen has been studying 'physical culture' for decades.  His approach to training and coaching is refreshing because it's grounded in a philosophy that mirrors real-life: train to train, embrace the journey, do the work.  Simple.  But in this age of 'shortcuts' and 'secret hacks' many people miss the point of the journey.   I've known Shawn for decades. He's not only a friend but he's a challenge to keep up with because he's also irreverent, sarcastic, witty and smart.  This episode of KNOW FEAR will educate and entertain.  Meet Shawn Mozen. Learn more here

In this episode, we discuss: • Shawn's fitness journey • How Shawn introduced Kettlebells • The different types of movements Shawn trains and teaches • What is technical efficiency • Seeking adequate teachers • The origin & meaning of the Agatsu Brand • True mastery is self-mastery • Finding a practice that works for you • How the Agatsu movements compliment yoga • Don't only do what you are good at • Bridging the gap between movement and yoga • What do you really want out of your movement • Don't get random advice from the internet • If everyone is an expert, no one is an expert • The entrepreneur lifestyle • Staying motivated in your own path • Loving what you do • Persevering when it gets hard • Shawn's habits & hacks for success Win this Kardish Bundle https://mailchi.mp/105686e2a815/q6lzegduj1 Connect with me: instagram.com/rudiejay Connect with Shawn: www.agatsu.com www.agatsuapparel.com instagram.com/agatsufitness instagram.com/agatsuapparel

******ATTENTION! EVENT: Grip Strength Kettlebell Sport Competition WHEN: Sept. 10, Nanaimo, BC WHERE: Island Optimal Health & Performance HOST: Ballistic Strength Kettlebell Gym & Nanaimo Kettlebell Club WEBSITE: http://www.gripstrength.ca   Do you know when the first kettlebell sport meet in Canada was held?  Ballistic Strength did some digging.  On the southern tip of Toronto, Ontario’s Portuguese district, in the downtown west end, a Crossfit Box by the name of Academy of Lions held a kettlebell sport clinic in May of 2010.  It was there that Boris Terzic and Eric St-Onge, two pupils of WKC founder Valery Fedorenko, took their obsession and shared it with their fellow countrymen.  Following shortly thereafter, Boris Terzic, with the assistance of Shawn Mozen from Agatsu, put on the first Kettlebell Sport Meet in Canada, on July 17th, 2010.  Competitors included Ryan Kennedy of the Toronto Kettlebell Club and Fighting Arts Collective, IUKL Judge and Veteran Lifter Mike Sherman - a former guest on this show, and longtime competitor Estella Hom.  Never having organized an event quite like it before, Boris had his doubts.  Only 1 lifter was registered just 2-weeks prior to the meet, and it seemed as though history might not happen after all, but a little bit of luck and word of mouth ensured a roster of 15 lifters.  I’m joined on this episode by Eric St-Onge, a former competitive KB Sport athlete and North American record holder in the 32kg jerk at 101 reps.  Eric hung up his lifting shoes, and is currently working has as a chiropractor at FITS Toronto, the official Sport Science facility of the TO Argonauts, as well as serving as a Sports Sciences Resident at Canadian Memorial Chiropractic College.  Eric may have been absent from Canadian KB Sport as of late, but rumour has it we may just see him grace the platform by Feb of 2017.  Eric had lots to share - his own personal triumphs and tragedies, and even some tips that may boost your kb game. Find Eric here: www.drericstonge.com ****************************************************************** On May 28th, 2016 The Canadian Kettlebell Sport Nationals returns to beautiful BC, in the seaside town of Sidney, which lies just outside of the province’s capital.  This is the official Canadian Qualifying event for selections to represent TEAM CANADA at the 2016 WORLD CHAMPIONSHIPS in Kazakhstan.  All lifters worldwide are welcome to attend and encouraged to compete. A variety of complimentary therapy services ( Chiro, Massage,Physio)  will be available to all lifters during the 2016 Canadian KB Nationals….all provided by - Fix Healthcare of Victoria And Neil Hodge Photography will back again for 2016 to capture all the excitement at our National Championships, so feel free to leave your cameras behind. The Canadian Kettlebell Alliance is also excited to announce that ARTUR SASIK, TEAM UKRAINE COACH, will be present at CKA Nationals to compete as well as conduct an informative Sport Training Workshop the following day on May 29th.  The seminar will be held at ZUMA MARTIAL ARTS & FITNESS, directions can be found on the event page at www.victoriakettlebellclassic.com.  All competitors are encouraged join in this unique opportunity with Artur while in Victoria.  Lifters NOT competing at Nationals are also encouraged to take part and improve their Kettlebell Sport skills and knowledge.  A brief BIO of Artur can be found on the event page - Registration for this workshop closes April 8th, so do not delay! Information regarding 2016 Team Canada selection criteria can be found on the event website (www.victoriakettlebellclassic.com) If you are not familiar with proper KB Sport lifting rules, you should contact a Certified Kettlebell Sport Coach and make sure you are familiar before  competing. There will be a Pre-Competition Meeting to review the Rules before Competition begins along with a Lift Demo, however lifters & coaches should be familiar with the official regulations of the AKA/ IUKL prior to the competition  

Ali, Tyson, Holyfield, the list goes on and on as a who's who of boxing greats and Alexandre Choko has met them all. Sitting in his office surrounded by 55 pictures of the boxing insiders that he interviewed for his astounding book (The Future of Boxing) we discuss his journey and the stories that boxers, trainers and writers shared with him. After a five year odyssey that  had him selling off his gym, and car to finance his passion what did he learn? What did the greats of boxing share with him and why does Shawn Mozen say "The Future of Boxing is more than a fight book. This is a must read for anyone who wants to understand passion and what it takes to make it to the top. Just as business people read The Art of War, everyone should read this book to learn what it takes to turn a dream into a reality." CHECK OUT THE FUTURE OF BOXING CHECK OUT THE FUTURE OF BOXING FACEBOOK PAGE