THE EMBC NETWORK featuring: ihealthradio and worldwide podcasts

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Welcome to the EMBC Production family featuring the ihealthradio and more talk shows dedicated to the healthcare and health-related topics, fitness, wellness, beauty industries, sales and much more bringing you a closer look behind the scenes on how healt

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    • Mar 22, 2026 LATEST EPISODE
    • weekdays NEW EPISODES
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    • 1,438 EPISODES


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    Latest episodes from THE EMBC NETWORK featuring: ihealthradio and worldwide podcasts

    Unlocking the Power of Psychedelic Therapies Journeying through Addiction and Healing - Jesse Harless 280

    Play Episode Listen Later Mar 22, 2026 48:29


    Unlocking the Power of Psychedelic Therapies: Journeying through Addiction and Healing - Jesse Harless : 280 Joel Evan Coaching In this conversation, Joel Evan interviews Jesse Harless, a trauma-informed facilitator and expert in plant medicine. Jesse shares his personal journey of overcoming addiction and finding purpose, which led him to explore psychedelics and the profound effects they can have on neuroplasticity and rewiring the brain. He discusses his experiences with DMT and 5-MeO DMT, emphasizing the sacredness and integration required for these powerful substances. Jesse also highlights the importance of following one's inner compass and surrendering to the unknown in order to live a more fulfilling life. He offers a three-month journey for individuals seeking trauma-informed facilitation and support. Jesse Harless discusses his work in coaching, facilitation, and integration of plant medicine. He helps people explore deeper emotional issues and addictions, guiding them through a process of self-discovery and healing. Jesse also works with organizations to improve communication and prevent burnout. He emphasizes the importance of informed decision-making when it comes to using plant medicine and provides resources and guidance to ensure safety. Jesse shares his podcast, 'Entrepreneurs and Recovery,' where he explores various topics related to addiction and personal growth. Takeaways ✅ Overcoming addiction and finding purpose can lead to a deeper understanding of oneself and the ability to co-create one's life. ✅ Psychedelics, such as psilocybin, can have profound effects on neuroplasticity and rewiring the brain, leading to elevated mood, increased confidence, and a deeper sense of purpose. ✅ DMT and 5-MeO DMT are powerful substances that can provide mystical experiences and a connection to something greater than oneself. ✅ Integration is key after psychedelic experiences, and working with trained guides and therapists can help individuals navigate the process. ✅ Living in the great unknown and following one's inner compass can lead to a more fulfilling and purposeful life. Timeline 04:00 Jesse's Journey to Trauma-Informed Facilitation 05:44 Overcoming Addiction and Finding Purpose 08:46 Exploring Psychedelics and Overcoming Stigma 15:53 The Neuroplasticity and Rewiring Effects of Psilocybin 22:28 Introduction to DMT and 5-MeO DMT 29:36 The Profound Experience of 5-MeO DMT 34:08 Integration and Clarity After Psychedelic Experiences 42:30 Living in the Great Unknown and Following the Inner Compass 43:26 Working with Jesse and Trauma-Informed Facilitation 44:20 Coaching and Facilitation 45:37 Integration of Plant Medicine 47:23 Exciting Projects and Connecting

    Our Origin Story

    Play Episode Listen Later Mar 22, 2026 31:01


    The Survivors Podcast Our Origin Story In this very first episode of The Survivors Podcast, Gretchen and Lisa share their powerful stories as a suicide attempt survivor and a suicide loss survivor, coming together to break the silence around mental health and grief. With honesty, heart, and hope, they lay the foundation for a podcast rooted in healing, connection, and the belief that no one should ever feel alone in their struggle.

    Why High-Achieving Women Struggle with Self-Doubt with Natalie Sison

    Play Episode Listen Later Mar 21, 2026 54:39


    Why High-Achieving Women Struggle with Self-Doubt with Natalie Sison What if the only thing standing between you and your next level… is waiting for permission? What if the confidence you're searching for isn't something you build—but something you remember? In this powerful episode of the Balanced, Beautiful & Abundant podcast, Rebecca Whitman sits down with mindset coach, bestselling author, and Lead Global Presenter at Positive Intelligence, Natalie Siston. Natalie is the voice behind Permission Granted—a movement that invites women to stop shrinking, stop second-guessing themselves, and reclaim who they've always been. Through her work and her bestselling book Let Her Out, she helps high-achieving women uncover what's truly driving their choices—and how to change it. If you've ever: • Overthought a decision • Doubted yourself after success • Dimmed your light to make others comfortable • Felt stuck between who you are and who you know you're meant to be This episode will feel like a wake-up call. In this conversation, you'll discover: ✨ Why high-achieving women still struggle with self-doubt ✨ Where the inner critic really comes from ✨ How to tell the difference between fear and intuition ✨ The first step to breaking self-sabotaging patterns ✨ What shifts when you stop seeking external validation Natalie brings clarity, humor, and deep insight to this empowering conversation—and shares practical tools you can apply immediately. It's time to stop waiting. Permission granted.

    Immunologist Reveals the Real Cause of Skin Aging - Dr. Ebru Karpuzoglu

    Play Episode Listen Later Mar 12, 2026 56:06


    Immunologist Reveals the Real Cause of Skin Aging - Dr. Ebru Karpuzoglu What if your wrinkles, breakouts, and sagging skin aren't aging problems… but immune system problems? What if true radiance starts at the cellular level—not in your makeup bag? In this powerful episode of the Balanced, Beautiful & Abundant podcast, Rebecca Whitman sits down with immunologist and molecular medicine specialist Dr. Ebru Karpuzoglu to uncover the truth about skin aging, chronic inflammation, and what most skincare brands aren't telling you. With over 30 years of research studying how the immune system, hormones, and inflammation impact the skin, Dr. Ebru realized something shocking: traditional skincare treats symptoms—not root causes. After witnessing how cancer treatments affected her father's skin—and struggling with her own skin challenges—she set out to create a science-backed solution that supports the skin barrier and microbiome at the cellular level. Her groundbreaking work led to the development of Dermoimmuno Beauty Technology and the creation of AveSeena—an award-winning skincare line trusted by scientists, physicians, and skincare lovers worldwide. In this episode, we discuss: ✨ What “inflammaging” really is—and how it accelerates visible aging ✨ How chronic stress and cortisol damage your skin ✨ Why hormonal changes in midlife transform your complexion ✨ The truth about the skin microbiome and barrier health ✨ Daily habits that unknowingly speed up aging ✨ The top 3 things you can do now to support youthful, resilient skin If you care about longevity, vitality, and aging powerfully—not fearfully—this conversation will completely shift how you approach beauty. Because radiant skin isn't about covering up. It's about healing from within. Connect with Dr. Ebru: https://www.aveseena.com/shop/dehydration/anka-treatment-system/ Promo code LOVETHIS If this episode expanded your perspective, please subscribe, share, and leave a review. It helps more women discover how to live balanced, beautiful, and abundant—inside and out.

    E63 Innovating Thinking The Evolution of Teaching Childhood Education with Dawn Marie Smith

    Play Episode Listen Later Mar 11, 2026 63:00


    E63: Innovating "Thinking:" The Evolution of Teaching Childhood Education with Dawn Marie Smith The world around us is changing fast. The question then becomes is our education system changing just as fast to keep up with the new world? Today's special guest, Dawn Smith is the current Principal at The Franciscan School in Raleigh, North Carolina and in her thirty-second year of education. Previously she served as the Assistant Head and middle school math teacher at Cary Academy and Assistant Principal at The Franciscan School. Dawn earned her Bachelor of Science degree in Education from the State University of New York- Cortland and her Master of Education from the University of North Carolina- Chapel Hill. Having worked in public education, private education, and catholic education environments, her insight and experience on the changes in education that need to occur are incredible. Join host Michael Fancher as he and Dawn delve into the post covid and dopamine-overloaded world that our education system has to thrive in! The MindFit Method #education #teaching #teachers #themindfitmethod #themindfitmethopodcast #fitness #learning #exercise #thedopamineintervention #dopamine #educationalleadership

    Balance Your Hormones Naturally with Dr. Alexandra Swenson-Ridley

    Play Episode Listen Later Mar 9, 2026 29:20


    Balance Your Hormones Naturally with Dr. Alexandra Swenson-Ridley Join the conversation! Send Magic a text here! Dr. Alex is a formerly burnt out, and now retired, chiropractor and 7 figure business owner known for setting figurative fire to the business which, at the height of its success, became like a prison to her. She learned a lot of hard lessons in the process, including healing from an eventual bankruptcy and the physical and emotional after effects of burnout as the universe tried to get her to pay attention and redirect her professional path from the one she was on. On the other side of unearthing layers of trauma from the career and business she was supposed to love, but that led her to build a business and a quality of life she didn't really want, she developed what she calls the RISE method. She now helps other women heart-centered entrepreneurs work through their own RISE journey so that they can transform their experience from one of sacrifice and burnout, to unadulterated joy and passion. In our conversation today, we'll talk about hormone regulation and the effect of hormones on womens' health, wealth, and weight. Connect with Dr. Alex online: https://www.emergentwomencoaching.com/ Support the show Connect with Magic: A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/ On Instagram: https://www.instagram.com/wholisticnaturalhealth/ Online: https://wholisticnaturalhealth.com.au A Subito Media production

    The New Woo: Why Humanity Is Spiritually Awakening Now with Lawrence Ellyard

    Play Episode Listen Later Mar 8, 2026 59:53


    The New Woo: Why Humanity Is Spiritually Awakening Now with Lawrence Ellyard Ancient wisdom is returning—and it's asking us to remember who we truly are. This conversation will expand your consciousness deepen your trust and reconnect you to your inner knowing.

    Business Beyond Boundaries: The Power of Creativity in Business with James Walters

    Play Episode Listen Later Mar 8, 2026 55:10


    Creative Problem-Solving & Innovation in Business: Harnessing Photography Skills with James Walters Unlock the secrets to creative problem-solving and innovation in business with our special guest, James Walters—a renowned professional photographer, podcaster, and creative entrepreneur. In this episode, James reveals how his photography skills fuel unique perspectives and drive innovative solutions in the business world. Discover actionable strategies to nurture a creative mindset, embrace experimentation, and leverage your own talents for business growth. Whether you're an entrepreneur or creative professional, this conversation will inspire you to think differently and spark new ideas. Tune in to learn how creative problem-solving and innovation can set your business apart!Key Takeaways:- How James uses photography skills to inspire creative problem-solving- The role of innovation in building a successful business- Practical tips for cultivating creativity and embracing risk in entrepreneurshipReady to ignite your creativity? Listen now and transform the way you approach business challenges!

    Non-Antibiotic Drugs Found to Harm Gut Flora

    Play Episode Listen Later Mar 7, 2026 43:40


    Non-Antibiotic Drugs Found to Harm Gut Flora Revitalize Your Gut: How Prebiotics, Probiotics & Postbiotics Work TogetherHow Vaccines Affect your Gut Flora https://www.georgebatista.com Spectrum Vibrance: https://collabs.shop/s0emjo The Wellness Company - https://www.twc.health/Batista Wellness Resources - http://www.myvitaminresource.com (Promocode: counterparts - For free shipping) https://rumble.com/user/CounterpartsShow https://www.instagram.com/georgebatistajr/ https://open.spotify.com/show/5MvjsMT... https://apple.co/3H39DGK Email:Wellnesstalk@protonmail.com Wellness Resources Since 1985, Wellness Resources has used only the highest quality nutrients, no chemical additives, t Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the showDisclaimer: The Wellness Talk podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Wellness Talk with George Batista

    Make It Make Sense: The Cost of Healthcare

    Play Episode Listen Later Mar 7, 2026 14:17


    Make It Make Sense: The Cost of Healthcare Let me tell you what is not adding up. I recently paid $130 for a Pap smear, $68 for a bone densitometry, and $90 for a 3D mammogram. In Nevada? Those same tests would have cost me $222, $185, and $368. And here is the kicker: when I was paying $400 a month for health insurance, some of these were not even fully covered. So… what the f### was I paying for? In this episode, I reflect on the absurdity of healthcare costs and the frustration so many of us feel trying to do the “responsible” thing by carrying insurance, only to still face outrageous bills. This is not a political rant: it is a real-life comparison that made me stop and ask, “What the fuck is wrong with this picture?” If you have ever felt confused, frustrated, or financially stretched just trying to take care of your health, this conversation will resonate. Because preventive care should not feel like a luxury.

    325. I WAS INTERVIEWING A NICE DOCTOR, BUT WITHOUT WARNING, HE HIJACKED THE CONVERSATION INTO THE "BABY ROBOT SPACE"

    Play Episode Listen Later Mar 7, 2026 27:16


    SURVIVING HEALTHCARE « » 325. I WAS INTERVIEWING A NICE DOCTOR, BUT WITHOUT WARNING, HE HIJACKED THE CONVERSATION INTO THE "BABY ROBOT SPACE"

    GILFL 059 : The #1 Thing to Get Rid of to Save Your Marriage

    Play Episode Listen Later Mar 7, 2026 35:24


    The #1 Thing to Get Rid of to Save Your Marriage (ep. 59) Eliminate this and see an instant change 99.9% of people trying to save their marriage do this - and it's the #1 thing guaranteed to push your spouse further away from you. In this episode Liam reveals the #1 thing to eliminate from your life if you want to save your marriage - and how to get rid of it quickly and easily. About Liam Naden - Save and Strengthen Your Marriage

    26. Be the One! - Ed “HAMSTER” Hamill

    Play Episode Listen Later Mar 7, 2026 79:42


    26. Be the One! - Ed “HAMSTER” Hamill  Welcome to the latest episode of the BE 1 CHANGE 1 Podcast! We are thrilled to have retired Air Force Colonel Ed "Hamster" Hamill as our special guest. Currently, Hamster flies for a major US commercial carrier and captivates audiences nationwide at airshows with his incredible Fold of Honor Biplane performances. With a 30-year career flying the F-16 in the Air Force and over 42 million people witnessing his biplane acts since 1999, Hamster's journey as a fighter pilot and airshow performer is nothing short of inspiring. In this impactful episode, Hamster shares his personal story of overcoming challenges and adversity to achieve his dreams. We delve into topics like resiliency, discipline, drive, and seizing opportunities, all of which are central to the podcast's core themes. Hamster is also partnering with the Folds of Honor Foundations, an organization that provides scholarships to the families of fallen and disabled veterans and First Responders. Together, they honor the courageous individuals who have made the ultimate sacrifice for our country by ensuring that their legacy lives on through the education of their children. Since 2007, Folds of Honor has awarded over 51,000 scholarships worth nearly $240 million. To learn more about this remarkable organization and support their cause, visit foldsofhonor.org. Stay tuned for an episode filled with inspiration, insights, and valuable life lessons. And remember, if you have any questions, comments or episode suggestions, please reach out to Roscoe or CAS on social media or any of the links below. Happy listening, and don't forget, BE THE CHANGE…BE THE ONE! Learn more on our website: www.be1change1.com. Here you will find more info on the origins of the podcast, recent episodes, and backgrounds on the hosts. Follow us on  Facebook: https://www.facebook.com/be1change1podcast  Twitter: https://twitter.com/Be1Change1    Insta: https://www.instagram.com/be1change1/   Youtube: https://www.youtube.com/@Be1Change1Podcast  You can also find links to new episodes and a lot more on Roscoe's website: www.paulroscoewhite.com Check out Roscoe's books on Amazon: WORK HARD DONT SUCK https://www.amazon.com/WORK-HARD-DONT-SUCK-Strategies/dp/B0CFCTC1KF/ No New Lessons https://www.amazon.com/No-New-Lessons-Re-Learning-Wilderness/dp/B0BN61ZDF4/ I Love America https://www.amazon.com/Love-America-Military-Veterans-Sharing/dp/1734118741/ Follow Roscoe on Facebook, Instagram and LinkedIn @paulroscoewhite  

    Cass's Experience Taking the Wellness As A Way of Life Audio Course and How She Loved Bringing More Awe, Joy and Mindfulness Into Her Busy Life

    Play Episode Listen Later Mar 5, 2026 27:38


    Cass's Experience Taking the Wellness As A Way of Life Audio Course and How She Loved Bringing More Awe, Joy and Mindfulness Into Her Busy Life In this week's episode of Wellness As A Way of Life I am chatting with one of the 8 incredible women who took the BETA version of the Wellness As A Way of Life Course. Cassandra Fernandes is an ICU Nurse in Ontario, Canada. We speak about how she was able to get a lot of value and make positive changes in her life. Thank you for listening! When you are listening please take a screenshot and share it on social media and tag me @meganswanwellness ! We would really appreciate it. Wellness As A Way of Life Course Website Connect with Megan Swan Social: Instagram LinkedIn Work with Megan Swan www.meganswanwellness.com

    Exercise and Headaches

    Play Episode Listen Later Mar 5, 2026 25:37


    In this episode of The Headache Doctor, Dr. Taves unpacks the often-misunderstood relationship between physical activity and headaches. In an effort to pursue healthy rhythms, headache and migraine sufferers can often feel worse after exercise rather than experiencing the rich benefits usually associated with activity. Why does this happen? How does a person with this problem remain active and healthy? Dr. Taves sheds light on these questions and provides practical solutions for how to engage in a healthy lifestyle without fear of a headache setting in. Tune in to this episode for valuable insights and actionable tips to help you exercise smarter and live healthier. Novera: Headache Center

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    Adam Morse is blind and winning awards in Hollywood-This Will Change How You See Your Limitations Forever

    Play Episode Listen Later Mar 1, 2026 62:53


    Adam Morse is blind and winning awards in Hollywood-This Will Change How You See Your Limitations Forever He can't see—yet he's directing films and redefining what's possible. This conversation will expand how you see yourself, your limitations, and your true power.

    I Make Good Money… So Why Do I Still Feel Broke - Bougie Budgeting for High-Earning Women with the Budget Besties

    Play Episode Listen Later Feb 10, 2026 55:05


    I Make Good Money… So Why Do I Still Feel Broke - Bougie Budgeting for High-Earning Women with the Budget Besties You make good money… so why do you still feel broke? If you're a high-earning woman who looks successful on paper but still feels behind financially, this episode is for you. In this eye-opening conversation, Rebecca Whitman sits down with Budget Besties—Shana & Vanessa, best friends, business partners, and master financial coaches helping women stop wondering “Where did my money go?” and start building wealth with clarity and confidence. They reveal why overspending isn't the real issue, why budgeting feels emotional (even when you're smart and capable), and how disorganization—not discipline—is quietly draining your bank account. Most importantly, they share how to create a simple, automatic system that allows you to save, spend, and invest without sacrificing your bougie lifestyle. This episode proves you don't need to hustle harder, restrict yourself, or give up travel, dinners, or luxury to feel financially secure—you just need the right system. ✨ WHAT YOU'LL GET FROM THIS EPISODE • Why making more money doesn't automatically create financial peace • The real reason budgeting feels emotional, overwhelming, and exhausting • How disorganization quietly leaks money every single month • A simple automatic system that builds wealth for you • How to enjoy a bougie lifestyle without guilt, shame, or sabotage • The first step to feeling calm, confident, and in control of your finances

    Why Aging Is Optional: Rewriting the Rules of Fitness, Strength & Longevity with Timothy Ward

    Play Episode Listen Later Jan 31, 2026 76:54


    Why Aging Is Optional: Rewriting the Rules of Fitness, Strength & Longevity In this powerful and eye-opening conversation, fitness expert Timothy Ward challenges one of the most damaging myths of modern society—that getting older automatically means getting weaker, slower, and less capable. Drawing from decades of hands-on experience coaching adults across multiple age groups, Timothy breaks down why so many people are chronically unfit despite having more access to fitness information than ever before. We explore what actually happens to the body after 50, why “acting your age” is a cultural lie, and how strength training—especially for women over 50—is non-negotiable for independence, confidence, and long-term health. Timothy also explains the concept of fitness momentum, the most overlooked physical marker of longevity, and how adequate fitness directly impacts brain health, including cognitive decline and Alzheimer's risk. As the creator of the Fitness Quadrant System, Timothy has developed a framework that resonates deeply with people over 45 because it meets people where they are—focusing on sustainability, function, and real-life performance rather than extremes. His work is further explored in his book, The GOAT Within, which challenges readers to redefine their limits and unlock lifelong physical and mental strength.

    Overwhelmed? Take a Breath and Break That Stuff Down

    Play Episode Listen Later Jan 31, 2026 15:00


    Overwhelmed? Take a Breath and Break That Stuff Down Lately, my life has been one big project—moving parts everywhere, big transitions coming, and a to-do list that looks like a CVS receipt. Between preparing to take my practice fully virtual and planning the next chapter of my life, there have been plenty of moments where I've thought, “holy shit, this is too much.” So in this episode, I'm keeping it brutally real about how I deal when everything starts to feel overwhelming. The trick? You stop trying to swallow the whole damn elephant. You take it one bite at a time. Break it down, piece by piece, until it's actually doable. Because here's the truth: overwhelm doesn't mean you're failing—it just means you're human. I'll share how I've been breaking my own chaos into smaller wins, how I stop myself from spiraling, and why control starts with clarity, not perfection. If you're staring down a massive project, a big change, or just life being life—this episode is your permission to slow down, get organized, and remember: you don't have to do it all at once. Just start with one small step and keep going.

    E62 Living in Empowered Authenticity Insights on Finding Your True Self with Stacey Short

    Play Episode Listen Later Jan 27, 2026 74:39


    E62: Living in Empowered Authenticity: Insights on Finding Your True Self with Stacey Short No one said life was going to be easy. But if it's going to be hard, then take the opportunity to choose your hard and live the life that you want! Join host Michael Fancher in this empowering episode as we sit down with Stacey Short, renowned Mental Health Coach, Mental Fitness Expert, and author of Self Love Project! Explore the transformative journey of rediscovering yourself, silencing inner judgment, and embracing empowered authenticity. Discover Stacy's invaluable insights on improving mental resilience, self-compassion, and navigating life's challenges. Tune in for a transformative conversation that will inspire you to prioritize your mental fitness and live your best life. Don't miss this opportunity to unlock your inner strength with Stacey Short! To learn more about Stacey and her programs, check out the links below! INSTAGRAM: https://www.instagram.com/afewshortminutes_coaching_?fbclid=IwAR1__e2MIEQ8nI_iqnobg8Oeu-CFlOj09sOzJVlsmxCxYeyZyZPEcfYDQjs FACEBOOK: https://www.facebook.com/coachstaceyshort WEBSITE: https://afewshortminutescoaching.com #MentalFitness #EmpoweredAuthenticity #SelfDiscovery #InnerStrength #MindsetCoach #WellnessJourney #SelfCompassion #PersonalGrowth #Resilience #TransformativeTalks

    Why You Stop Wanting Sex With the Person You Love (And How to Fix It) with Diane Mueller

    Play Episode Listen Later Jan 27, 2026 56:57


    Why You Stop Wanting Sex With the Person You Love (And How to Fix It) with Diane Mueller Passion doesn't disappear because something is wrong with you. It disappears because desire requires different fuel than love. In this provocative and deeply honest conversation, Rebecca Whitman sits down with Dr. Diane Mueller—doctor of naturopathy, libido expert, and bestselling author—to unpack why sex often fades in long-term relationships and what actually brings desire back. This episode dismantles the myth that low libido means something is broken. Instead, we explore how hormones, stress, emotional safety, and modern burnout quietly shut desire down—and how to reignite passion without shame, pressure, or blowing up your life. If you love your partner but miss wanting them, this conversation will change how you see desire forever.

    25. Be the One! - Integrity

    Play Episode Listen Later Jan 19, 2026 63:39


    25. Be the One! - Integrity Welcome to the latest episode of the BE 1 CHANGE 1 Podcast, hosted by CAS and Roscoe. In this thought-provoking episode, we dive deep into the critical topic of Integrity and its profound impact on our lives. Integrity is one of the core pillars of our podcast, along with defining personal values and inspiring positive change. But what exactly is integrity, and how can we practice it in our daily lives? Join us as we embark on a journey of self-discovery and explore the true essence of integrity. During our discussion, we explore the subtle nuances between values, morals, and ethics, shedding light on their interconnected nature. We believe that understanding the distinctions between these concepts is crucial for cultivating integrity. Furthermore, we examine the traits that embody integrity, such as Honesty, Accountability, Authenticity, and Consistency. These traits serve as guiding principles in our pursuit of living a life of integrity. As men, we invite you to embark on a transformative journey towards authenticity and integrity. Through this episode, you will gain valuable insights and practical tools to infuse integrity into your day-to-day existence. If you aspire to live with a higher degree of integrity and make a positive impact on the world around you, then this episode is a must-listen. Join us as we navigate the depths of integrity and inspire change in ourselves and those around us. Tune in now to the BE 1 CHANGE 1 Podcast and start your transformative journey towards a life of authenticity and integrity! Learn more on our website: www.be1change1.com. Here you will find more info on the origins of the podcast, recent episodes, and backgrounds on the hosts. Follow us on  Facebook: https://www.facebook.com/be1change1podcast  Twitter: https://twitter.com/Be1Change1    Insta: https://www.instagram.com/be1change1/   Youtube: https://www.youtube.com/@Be1Change1Podcast  You can also find links to new episodes and a lot more on Roscoe's website: www.paulroscoewhite.com Check out Roscoe's books on Amazon: WORK HARD DONT SUCK https://www.amazon.com/WORK-HARD-DONT-SUCK-Strategies/dp/B0CFCTC1KF/ No New Lessons https://www.amazon.com/No-New-Lessons-Re-Learning-Wilderness/dp/B0BN61ZDF4/ I Love America https://www.amazon.com/Love-America-Military-Veterans-Sharing/dp/1734118741/ Follow Roscoe on Facebook, Instagram and LinkedIn @paulroscoewhite

    Breaking Free From Negative Self-Perception Rebuilding Self-Esteem With Alex Boianghu

    Play Episode Listen Later Jan 19, 2026 61:30


    Breaking Free From Negative Self-Perception: Rebuilding Self-Esteem With Alex Boianghu Breaking Free From Negative Self-Perception: Rebuilding Self-Esteem With Alex Boianghu So many people look “fine” on the outside… but inside they're battling a voice that constantly says “I'm not enough.” In this powerful conversation, returning guest Alex Boianghu joins us to break down what negative self-perception really is, where it comes from, and why it keeps so many people stuck in survival mode — even when life looks good on paper. We talk about self-esteem, self-hatred, and the real steps people can take to rebuild their inner identity, strengthen confidence, and finally live with freedom, peace, and purpose. If you've ever felt trapped by your own thoughts… this episode is for you.  Alex Boianghu, Licensed Professional Counselor, Ridgefield, CT, 06877 | Psychology Today #SelfEsteem #MentalHealth #TherapyTalk #HealingJourney #MindsetShift #EmotionalHealth #PersonalGrowth #SelfWorth #InnerHealing #TraumaHealing #ConfidenceBuilding #StopSelfSabotage #AnxietySupport #SelfLoveJourney #GrowthMindset #PodcastInterview #iHealthRadio #HurricaneH

    S5 E26 - Wellness Beyond Alcohol Teri Patterson on Nutritional Therapy

    Play Episode Listen Later Jan 18, 2026 23:28


     S5 E26 - Wellness Beyond Alcohol Teri Patterson on Nutritional Therapy This episode is on the transformational journey of Teri Patterson, who focuses on the intersection sobriety and functional nutrition. Teri shares her insights on how removing alcohol from her life has kickstarted a holistic wellness journey and a thriving career in coaching. Functional Nutrition & Sobriety: Teri shares her initial wellness interests and her epiphany about alcohol's detrimental effects on health. Alcohol and Gut Health: Teri explains the impact of alcohol on metabolism and gut health. Personal Health Benefits: Improvements Teri noticed in her digestion and overall health after eliminating alcohol. Entrepreneurial Journey: The formation of Teri's career post-sobriety, including going back to school and establishing her coaching practice. Sober Entrepreneurship: Teri and Megan discuss the creation of "The Sober Hive," a community for alcohol-free entrepreneurs. TLDR: This episode highlights the profound impacts of removing alcohol from your life, not only on physical health but also on entrepreneurial success and personal growth, as Teri Patterson demonstrates through her journey. Connect with Teri Patterson Teri Patterson is a Functional Nutritionist and a This Naked Mind Senior Coach. Teri blends her knowledge of nutrition with her passion for living an alcohol-free life into a unique business as The Sober Nutritionist. Since becoming a sober/mindful drinking coach in 2019, Teri has helped thousands of people take a break from drinking and create true wellness. Teri is excited to expand her mission of helping people discover true wellness to include midlife women who have stopped drinking and are ready to start living! Teri is also the host of the popular podcast The Sober Edge, Inspiration for Alcohol-Free Living and The Sober Edge Book Club. https://thesobernutritionist.com/ https://www.instagram.com/teri.thesobernutritionist/ Connect with Megan Swan https://www.instagram.com/meganswanwellness https://www.linkedin.com/in/megan-swan-wellness/ http://www.meganswanwellness.com

    GILFL 058 : The Breakthrough Question for Saving Your Marriage

    Play Episode Listen Later Jan 18, 2026 23:45


    The Breakthrough Question for Saving Your Marriage (ep. 58) Create a breakthrough with this simple but powerful question Are you looking for a breakthrough in saving your marriage? In this episode Liam Naden gives you a question to ask yourself that will transform the way you look at your marriage (and yourself). It will get you and your spouse responding to each other in new and much better ways. Listen here: https://liamnaden.com/ln_podcasts/ Podcasts - Liam Naden

    326. KATRINA LEWIS'S BREAST CANCER SAGA AND TIPS FOR OTHER CANCERS

    Play Episode Listen Later Jan 17, 2026 77:45


    326. KATRINA LEWIS'S BREAST CANCER SAGA AND TIPS FOR OTHER CANCERS Katrina's cancer was a mystery to me until this post was nearly published. Hint: What should real docs ask every patient first? Resist turning to the end to find out before reading the rest. Support the show

    Exercise vs. Medication, New Studies

    Play Episode Listen Later Jan 17, 2026 38:16


    Exercise vs. Medication, New Studies Can Exercise Replace Drugs?Short bursts of daily activity linked to reduced cancer riskExercise vs Antidepressants: Which is More Effective for Mental Health Issues?Are Your Antioxidants Working For You During (& After) Your Workout? https://www.georgebatista.com Spectrum Vibrance: https://collabs.shop/s0emjo The Wellness Company - https://www.twc.health/Batista Wellness Resources - http://www.myvitaminresource.com (Promocode: counterparts - For free shipping) https://rumble.com/user/WellnessTalk https://www.instagram.com/georgebatistajr/ https://open.spotify.com/show/5MvjsMT... https://apple.co/3H39DGK Email:Wellnesstalk@protonmail.com Vibrant Health With more than 50 awards to its name, Vibrant Health is today's most award winning supplement brand. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show Wellness Talk with George Batista | Wellness Talk with George Batista Disclaimer: The Wellness Talk podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

    Why Being Healthy Matters

    Play Episode Listen Later Jan 17, 2026 28:44


    Why Being Healthy Matters In this episode, Dr. Taves dives into the multifaceted nature of health, shedding light on its profound connection to headaches and migraines. He explains the difference between triggers - like stress or certain foods - and the root causes of these pains. Avoiding triggers is certainly part of pursuing a healthy lifestyle, but Dr. Taves explains why symptoms can still return, even when you're carefully steering clear of them. Tune in for a clear look at getting to the root of your pain and finding real, lasting relief. Want to join Dr. Taves as he enjoys a coffee alternative? Try Teeccino for amazing products that allow you to relish in the comforting taste of coffee without the complications caffeine can bring. If you want to apply to join our team, please email hello@noveraheadachecenter.com with a resume. We look forward to hearing from you! Novera: Headache Center

    healthy taves novera headache center
    Your Body Needs an Oil Change The Truth About Fats, Seed Oils & Midlife Health with Udo Erasmus

    Play Episode Listen Later Jan 16, 2026 62:04


    Your Body Needs an Oil Change The Truth About Fats, Seed Oils & Midlife Health with Udo Erasmus What if the real reason you feel tired, inflamed, or foggy has nothing to do with aging—and everything to do with the oils you're consuming every day? In this eye-opening episode, Rebecca Whitman sits down with Udo Erasmus to reveal why damaged oils may be silently draining your energy, fueling inflammation, and blocking your body's ability to thrive—especially in midlife. Drawing from his new book, Your Body Needs An Oil Change, Udo breaks down the confusion around fats and oils and explains how choosing the right ones can dramatically improve clarity, vitality, mood, and long-term health. We dive into the seed oil debate (and finally clear it up), debunk common omega-3 myths, and explore how simple changes in the fats you consume can help you feel clearer, lighter, and more radiant—body, mind, and spirit.

    Your sunscreen might be doing more harm than good… and most women have no idea.

    Play Episode Listen Later Jan 8, 2026 53:08


    Your sunscreen might be doing more harm than good… and most women have no idea. If you care about aging well, hormone health, or protecting your family, this episode is a must-listen. Today, we're exposing the truth about sun care, self-care, and the toxic ingredients hiding in plain sight. In this powerful conversation, Rebecca Whitman sits down with Arielle Moody, founder of Mama Sol, to uncover what every woman needs to know about protecting her skin without compromising her health. We talk about the biggest myths around sunscreen, why “SPF” doesn't always mean “safe,” and how to turn sun protection into a luxurious self-love ritual instead of a daily chore. Arielle also shares the surprising and soulful origin story behind Mama Sol—including how a psychic reading sparked the idea and why intuition plays a central role in how she builds her business. This episode blends science, spirituality, and self-care in a way that will leave you informed, empowered, and inspired. ✨ In this episode, you'll learn: • The 5 things you didn't know about protecting yourself from the sun • The difference between chemical vs. mineral sunscreen (and why it matters) • Harmful ingredients to avoid—especially if you're pregnant or nursing • Why many mainstream sunscreens are banned in other countries • How to turn sunscreen into a luxury self-care ritual • How trusting intuition can lead to aligned, purpose-driven success If you're a woman who wants to age beautifully, protect your energy, and make empowered choices for your body and your family—this episode is for you.

    You Are Not Broken — You Are Becoming with Dr. Brenda Combs

    Play Episode Listen Later Dec 18, 2025 55:29


    You Are Not Broken — You Are Becoming with Dr. Brenda Combs She was once homeless and addicted… now she's the Ambassador of Inspiration. What does it really take to rise from rock bottom and build a life of purpose, faith, and impact? If you're ready to believe in your comeback, this episode is for you. In this deeply inspiring conversation, I sit down with Dr. Brenda Combs, a woman whose life is living proof that your past does not define your future. Dr. Brenda shares how she rose from homelessness and addiction to becoming the Ambassador of Inspiration™, bestselling author, and founder of the global SHERO Entrepreneurs™ movement. ✨ In this episode, you'll walk away with:

    Women's Empowerment Series with Dr Hynd and Rana Alnasir-Boulos

    Play Episode Listen Later Dec 18, 2025 30:46


    Women's Empowerment Series with Dr Hynd and Rana Alnasir-Boulos (98) hynd bouhia - YouTube Join Episode 86 of the Women's Empowerment Series with Dr Hynd and Rana Alnasir-Boulos Rana is a Business Development Manager who is passionate about setting up synergies. From Germany to the UAE, Tunis to South Africa, Rana has grown her skills in sales, business development, data analytics and project management with a unique versatile skill set built in various global matrix organizations cross segment and cross channel. meet Rana:   / rana-boulos  

    GILFL 057 : “How Long Will It Take to Save My Marriage?”

    Play Episode Listen Later Dec 8, 2025 30:08


    “How Long Will It Take to Save My Marriage?” (ep. 57) The answer to this important question Do you wonder how long it is going to take you to save your marriage - if you can at all? In this episode Liam explains why it is important to know how long it will take you to save your marriage, how to know how long it will take in your situation, and what to do to save your marriage even faster. Listen here: Podcasts - Liam Naden

    Unlocking the Power of Love Understanding Women's Resistance and Receiving Love - John Gray 279

    Play Episode Listen Later Dec 8, 2025 63:06


    Unlocking the Power of Love: Understanding Women's Resistance and Receiving Love - John Gray : 279 In this conversation, John Gray, the number one relationship expert in the world, discusses the importance of sacred duty and the scoring system in relationships. He explains how nurturing the hormones of happiness and understanding the biology of relationships can lead to a more fulfilling partnership. Gray also delves into the role of testosterone and estrogen in men and women, and how they impact emotional connection and intimacy. He shares practical biohacks for increasing testosterone and estrogen levels, as well as the significance of vulnerability and reassurance in maintaining a strong bond. In this conversation, John Gray discusses the importance of understanding emotional needs in relationships and effective communication strategies. He emphasizes the need for men to listen and respond to their partner's emotional needs, and for women to express their needs in a way that men can hear. Gray also highlights the significance of asking for help and expressing appreciation in maintaining a healthy relationship. He introduces the Gender Intelligence Coaching Program and discusses the importance of understanding the differences between men and women. Gray concludes by sharing where listeners can find more information about his work. Joel Evan Coaching

    Untying the Knot: Exploring Adult Tongue Ties with Lauren Kight, DMD

    Play Episode Listen Later Dec 8, 2025 37:50


    Untying the Knot: Exploring Adult Tongue Ties with Lauren Kight, DMD In this captivating episode of The Headache Doctor Podcast, Dr. Taves sits down for an enlightening conversation with Lauren Kight, DMD, a Myofunctional Therapist, to delve into the fascinating world of adult tongue ties. Lauren shares her unique journey from dental school to becoming a Myofunctional Therapist, shedding light on her personal struggle with discovering a tongue tie as an adult.Through personal anecdotes and professional expertise, Lauren offers a comprehensive understanding of the role of myofunctional therapy in addressing tongue ties and associated symptoms. Dr. Taves and Lauren explore the importance of early detection and intervention, emphasizing the potential benefits for patients seeking relief from chronic headaches and migraines. If you'd like to learn more about Lauren, check out: https://mywholemouthhealth.com Novera: Headache Center

    24. Champion Mindset

    Play Episode Listen Later Dec 7, 2025 68:07


    24. Champion Mindset Join us as we meticulously analyze and compare the post-game interviews of two football coaches, Coach Smart from Georgia and Coach Norvell from Florida State. During this captivating discussion, we uncover a treasure trove of invaluable insights on leadership, accountability, commitment, and the art of building a winning culture. As we dissect the actions and strategies employed by these remarkable coaches and their players, we unravel the secrets to success in the fiercely competitive world of college football and how these examples translate to everyday scenarios in life. Throughout the episode, we highlight the numerous aspects we regularly discuss on the podcast, showcasing how they are exemplified and reinforced by the actions of the organization, its leadership and players. From fostering a culture of excellence to instilling unwavering commitment, we compare and contrast the key principles that drove these teams towards success and failure in the Orange Bowl. Tune in to this riveting episode of the BE 1 CHANGE 1 Podcast as we unravel the championship mindset and equip you with the knowledgeand inspiration to conquer any challenge that comes your way. Learn more on our website: www.be1change1.com. Here you will find more info on the origins of the podcast, recent episodes, and backgrounds on the hosts. Follow us on Facebook: https://www.facebook.com/be1change1podcast Twitter: https://twitter.com/Be1Change1 Insta: https://www.instagram.com/be1change1/ Youtube: https://www.youtube.com/@Be1Change1Podcast You can also find links to new episodes and a lot more on Roscoe's website: www.paulroscoewhite.com Check out Roscoe's books on Amazon: WORK HARD DONT SUCK https://www.amazon.com/WORK-HARD-DONT-SUCK-Strategies/dp/B0CFCTC1KF/ No New Lessons https://www.amazon.com/No-New-Lessons-Re-Learning-

    Embracing Vulnerability: A Deep Dive into Men's Mental Health with Zach and Jeremy from the Fit Mess

    Play Episode Listen Later Dec 6, 2025 66:45


    Personal Growth Through Vulnerability: Therapy, Depression, and Men's Mental Health with Zach and Jeremy from The Fit Mess Join Jimmy Clare on The CrazyFitnessGuy® Show for an inspiring episode focused on personal growth, therapy, and overcoming depression in men's mental health. Special guests Jeremy Grier and Zach Tucker, hosts of The Fit Mess podcast, open up about their own journeys—sharing how embracing vulnerability has fueled their transformation and helped others along the way. Discover practical advice on starting open conversations about feelings, breaking through societal expectations, and using therapy and physical activity as tools for managing depression and anxiety. Learn how curiosity and self-reflection can unlock new levels of personal growth, and hear insights from their interviews with top wellness experts. Whether you're looking for motivation, actionable tips, or reassurance that it's okay to not be okay, this episode delivers honest dialogue and powerful encouragement. Tune in and take the first step toward personal growth and better mental health today. Support the show Follow Jimmy & CrazyFitnessGuy https://c.f.g.crazyfitnessguy.com/ https://jimmy.crazyfitnessguy.com/ Affiliates https://bit.ly/jimmy-vistasocial https://bit.ly/jimmy-recommends-missinglettr https://bit.ly/jimmy-recommends-postoplan https://bit.ly/jc-recommends-hydro-flask Leave Us A Review https://bit.ly/Review-CFG Help Support CrazyFitnessGuy https://bit.ly/CFG-Elite-Podcast https://bit.ly/CFG-Mall https://bit.ly/support-CFG Want To Be A Guest? Want to be a guest on The CrazyFitnessGuy® Show? Send Jimmy Crazyfitnessguy a message on PodMatch, here: https://bit.ly/message-cfg-podmatch Fitness Disclaimer:

    The Tooth Pillow Breakthrough How Dr. Miraglia Is Transforming Kids' Health & Smiles

    Play Episode Listen Later Dec 3, 2025 71:14


    The Tooth Pillow Breakthrough: How Dr. Miraglia Is Transforming Kids' Health & Smiles The Tooth Pillow Breakthrough: How Dr. Miraglia Is Transforming Kids' Health & Smiles In this eye-opening episode, Hurricane H sits down with world-renowned dentist and innovator Dr. Ben Miraglia to explore The Tooth Pillow — a breakthrough solution changing the future of children's health, breathing, sleep, and smile development. Dr. Miraglia reveals the hidden connection between airway health, facial growth, dental problems, and why so many children struggle with sleep, focus, and proper development. This conversation goes far beyond dentistry — it's about saving kids from lifelong issues by addressing the root cause early. If you're a parent, dentist, healthcare provider, or simply curious about the future of children's health, this episode will change the way you see oral development forever.

    The New Game of Success: Entrepreneurship, Wealth & Crypto Moves with Jimmy Mounis

    Play Episode Listen Later Dec 1, 2025 83:42


    The New Game of Success: Entrepreneurship, Wealth & Crypto Moves with Jimmy Mounis In this powerful conversation, we sit down with Jimmy Podcast to break down what it really takes to succeed in today's world — from building a business that lasts, to developing the mindset that makes things happen. We dive deep into the evolution of entrepreneurship, the realities behind social media success, and how cryptocurrency and digital assets are shaping the future of opportunity. This episode is all about clarity, action, and leveling up — whether you're starting, scaling, or pivoting into the new digital economy. #SuccessMindset #EntrepreneurLife #BusinessGrowth #CryptoTalk #MakeItHappen #DigitalWealth #MindsetMatters #JimmyPodcast #HurricaneH #TheMoroccoChannel #TalentWorldwide #LeadershipTalk #FutureOfBusiness #CryptoCommunity #MotivationDaily #EntrepreneurshipJourney #BusinessWins #WealthBuilding https://linktr.ee/jimmymounis?utm_source=linktree_profile_share<sid=e9255406-d584-47af-bdad-a8241012157d

    Branding Genius: The Global Marketing Journey of Paige Arnof-Fenn

    Play Episode Listen Later Dec 1, 2025 59:20


    Branding Genius: The Global Marketing Journey of Paige Arnof-Fenn In this powerful episode, we sit down with one of the most respected voices in global branding and digital marketing. From guiding startups to shaping Fortune 500 giants like Colgate, Virgin, Microsoft, and The New York Times, today's guest brings unmatched insight and experience. She has led marketing at Zipcar during its IPO, helped build Inc.com, and played a key role in Launch Media, later becoming Yahoo Music. Her background also includes work with Coca-Cola and directing the U.S. Treasury's Olympic Commemorative Coin Program. This conversation breaks down what makes brands unforgettable, how leaders can stay relevant, and the human lessons learned across a career of impact and innovation. Join us as we welcome Paige Arnof-Fenn, founder and CEO of Mavens & Moguls. #PaigeArnofFenn #MavensAndMoguls #BrandingExpert #MarketingLeader #DigitalMarketing #GlobalBranding #BrandStrategy #LeadershipPodcast #BusinessInsights #MarketingGuru #EntrepreneurMindset #StartupToFortune500 #TheEMBCNetwork #HurricaneH #PodcastShow #WomenInBusiness #MarketingWisdom #BrandBuilding #OnAirNow (24) Paige Arnof-Fenn | LinkedIn http://www.mavensandmoguls.com/

    Your Guide to Keeping Blood Sugar in Check

    Play Episode Listen Later Dec 1, 2025 40:57


    Your Guide to Keeping Blood Sugar in Check A1C Made Simple: Your Guide to Keeping Blood Sugar in CheckFewer meals may prevent Type 2 diabetes, obesityDeep-sleep brain waves are linked to blood sugar controlDrug-Induced Diabetes: Are You at Risk?Popular weight loss drugs Ozempic and Wegovy may cause stomach paralysis, doctors warn https://www.georgebatista.com Spectrum Vibrance: https://collabs.shop/s0emjo The Wellness Company - https://www.twc.health/Batista Wellness Resources - http://www.myvitaminresource.com (Promocode: counterparts - For free shipping) https://rumble.com/user/WellnessTalk https://www.instagram.com/georgebatistajr/ https://open.spotify.com/show/5MvjsMT... https://apple.co/3H39DGK Email:Wellnesstalk@protonmail.com Wellness Resources Since 1985, Wellness Resources has used only the highest quality nutrients, no chemical additives, t Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the showDisclaimer: The Wellness Talk podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.  

    Liver Health and Weight Management

    Play Episode Listen Later Dec 1, 2025 42:34


    Liver Health and Weight Management Liver Health and Weight ManagementNattokinase and Nigella Sativa Extract Show Promise in Treating Pulmonary FibrosisColorful fresh foods improve athletes' vision https://www.georgebatista.com Spectrum Vibrance: https://collabs.shop/s0emjo The Wellness Company - https://www.twc.health/Batista Wellness Resources - http://www.myvitaminresource.com (Promocode: counterparts - For free shipping) Telegram: t.me/wellnesstalkpodcast https://rumble.com/user/WellnessTalk https://www.instagram.com/georgebatistajr/ https://open.spotify.com/show/5MvjsMT... https://apple.co/3H39DGK Email:Wellnesstalk@protonmail.com Wellness Resources

    E61: The Art of Endurance: Dr. RJ Boergers' on Training, Racing and Resilience

    Play Episode Listen Later Dec 1, 2025 61:15


    E61: The Art of Endurance: Dr. RJ Boergers' on Training, Racing and Resilience Dr. Richard "RJ" Boergers' secret to success? "Do hard stuff!" Dr. Boergers, author of Finish Strong: Resistance Training for Endurance Athletes knows a thing or two about how far the limits of the human body can be pushed! He is a certified athletic trainer who worked in sports medicine at the collegiate level for many years before becoming a full-time professor. He holds a BS in Health Science and Athletic Training, an MS in Human Performance (Biomechanics and Exercise Physiology), and a PhD in Human Movement Science. He is currently an Associate Professor in the Master of Science in Athletic Training Program at Seton Hall University. He has been a serious endurance athlete since 2007 and has competed in various events covering running, cycling, and swimming in multiple countries, including finishing 3 IRONMAN triathlons, more than 15 IRONMAN 70.3 races, as well as countless other races at various distances. Throughout his training for these events, he has always applied general strength and conditioning principles, such as progressive overload, general adaptation syndrome, and basic periodization to continue to stimulate his body to improve and handle training at consistently higher levels. In this episode, join host Michael Fancher and Dr. Boergers as they discuss the world of competitive racing, technology's effect on human performance and training, mastering your mindset and training techniques, and secrets for endurance athletes! To learn more about Dr. Boergers and his book, check out the links below! https://www.linkedin.com/in/rj-boergers-55a29464/ Finish Strong: Resistance Training for Endurance Athletes on Amazon https://a.co/d/dLHOZRs Strava Link https://www.strava.com/athletes/1115442 @finish_strong_book #themindfitmethod #staydriven #themindfitmethodpodcast #neverfinished #enduranceathletes #triathalons #ironman #endurancetraining #resistancetraining #musclerecovery #thedopamineintervention

    324. MARK GRENON IS THE MOST EXPERIENCED LIVING CHLORINE DIOXIDE (CD) CLINICIAN

    Play Episode Listen Later Dec 1, 2025 29:13


    324. MARK GRENON IS THE MOST EXPERIENCED LIVING CHLORINE DIOXIDE (CD) CLINICIAN This 67-year-old missionary was kidnapped in Colombia in 2020 and flown to Miami by US Marshalls in 2022. His "crime" was training hundreds of thousands to cure diseases using CD. Support the show

    Imposter Syndrome That Lying Btch in Your Head.

    Play Episode Listen Later Dec 1, 2025 18:39


    Imposter Syndrome: That Lying B*tch in Your Head Let's get real—imposter syndrome is that sneaky, relentless voice that tells you you're not good enough, smart enough, talented enough... even when the receipts say otherwise. You could have a degree, a promotion, applause, or a goddamn crown on your head—and still feel like a fraud just waiting to be exposed. In this episode, we're naming and shaming imposter syndrome. I'll break down what it actually is (hint: it's not just “self-doubt”), how it shows up (spoiler: perfectionism, procrastination, and overworking are all part of its shady crew), and what the hell you can do to shut it the fuck up. I'm not here to coddle your inner critic—I'm here to help you fire that asshole and take your fucking power back. So if you're tired of second-guessing yourself, downplaying your brilliance, or feeling like you're winging life on a tightrope made of anxiety—this episode is your wake-up call.

    23. First Name Friday January 2024 - Be the One!

    Play Episode Listen Later Dec 1, 2025 79:40


    23. First Name Friday January 2024 - Be the One! Welcome to the latest episode of the BE 1 CHANGE 1 podcast and our First Name Friday for January 2024. In this exciting episode, we delve deep into the intriguing topic of recovering or moving on from a lost passion or dream. Change is an inevitable part of life, and even after achieving a long-cherished goal or dream, there comes a time when we must make a transition. Join us as we embark on a thought-provoking discussion, where we share invaluable skills and powerful tools that can help you navigate the complex journey of grief, self-compassion, acceptance, and resiliency. Our aim is to provide you with the necessary guidance and support to overcome the challenges and emerge stronger than ever before. But that's not all! In this episode, we also explore the ever-relevant subject of working from home. As the world continues to evolve, the number of individuals working remotely has skyrocketed. In fact, recent statistics reveal that the share of the American workforce working from home has more than tripled between 2019 and 2021. Looking ahead, projections indicate that a staggering 36.2 million workers, which accounts for 22% of Americans, will be engaged in some form of remote work by 2025. Are you curious about the advantages and disadvantages of remote work? Do you want to gain insights into the potential pitfalls based on your unique personality? Then tune in to our podcast as we engage in a captivating conversation, shedding light on the pros and cons of remote work. Additionally, we delve into the fascinating realm of Gen Z workers and explore the intriguing perceptions surrounding this dynamic generation. Learn more on our website: www.be1change1.com. Here you will find more info on the origins of the podcast, recent episodes, and backgrounds on the hosts. Follow us on  Facebook: https://www.facebook.com/be1change1podcast  Twitter: https://twitter.com/Be1Change1    Insta: https://www.instagram.com/be1change1/   Youtube: https://www.youtube.com/@Be1Change1Podcast  You can also find links to new episodes and a lot more on Roscoe's website: www.paulroscoewhite.com Check out Roscoe's books on Amazon: WORK HARD DONT SUCK https://www.amazon.com/WORK-HARD-DONT-SUCK-Strategies/dp/B0CFCTC1KF/ No New Lessons https://www.amazon.com/No-New-Lessons-Re-Learning-Wilderness/dp/B0BN61ZDF4/ I Love America https://www.amazon.com/Love-America-Military-Veterans-Sharing/dp/1734118741/ Follow Roscoe on Facebook, Instagram and LinkedIn @paulroscoewhite

    Reclaimed Motivation: Designing Spaces for Neurodiverse Families

    Play Episode Listen Later Nov 30, 2025 45:53


    Calming Environments: Designing Home Spaces for Neurodivergent Families with Interior Design Insights Welcome to another inspiring episode of Crazy Fitness Guy Healthy Living Podcast, hosted by Jimmy Clare! This week, we explore the world of calming environments and how designing home environments can transform daily life for neurodivergent families. Jimmy is joined by Simon, co-author (with expert interior designer Alina Giode) of an upcoming book all about interior design for neurodivergent individuals, including those with autism and ADHD. Discover the powerful inspiration behind Simon and Alina's book, crafted to help families create personalized, peaceful spaces that support neurodivergent needs. Dive into practical advice on designing home environments that reduce sensory overload, promote tranquility, and foster better communication within neurodivergent families. From choosing the right colors and furniture arrangements to creating safe, individualized zones, you'll learn actionable strategies that can make any home a true haven. Support the show Follow Jimmy & CrazyFitnessGuy https://c.f.g.crazyfitnessguy.com/ https://jimmy.crazyfitnessguy.com/ Affiliates https://bit.ly/jimmy-vistasocial https://bit.ly/jimmy-recommends-missinglettr https://bit.ly/jimmy-recommends-postoplan https://bit.ly/jc-recommends-hydro-flask Leave Us A Review https://bit.ly/Review-CFG Help Support CrazyFitnessGuy https://bit.ly/CFG-Elite-Podcast https://bit.ly/CFG-Mall https://bit.ly/support-CFG Want To Be A Guest? Want to be a guest on The CrazyFitnessGuy® Show? Send Jimmy Crazyfitnessguy a message on PodMatch, here: https://bit.ly/message-cfg-podmatch Fitness Disclaimer: For educational purposes only. Consult a healthcare professional before making any health or fitness changes. Don't rely on this information as a substitute for med...

    How to Feel Confident, Chic & Empowered After 40 with Teresa Smith

    Play Episode Listen Later Nov 30, 2025 53:51


    How to Feel Confident, Chic & Empowered After 40 with Teresa Smith Midlife isn't a crisis — it's a comeback. And today's guest reminded me just how powerful, stylish, and fully expressed we can be at any age. If you've ever wondered whether you're “too old” to reinvent yourself… this episode will inspire you to claim your next chapter with confidence. Press play — this one is a game changer. Today, I sit down with a woman who is redefining midlife fashion, confidence, and self-expression for women 40+. She launched her content career at 50 — and has since built a vibrant community of 114,000+ women by sharing her signature blend of chic high–low fashion, everyday elegance, beauty rituals, wellness favorites, and the real, honest moments of midlife. Her philosophy aligns beautifully with everything I teach: ✨ Style is attainable. ✨ Confidence is cultivated. ✨ Midlife is our PRIME.

    Harm Reduction and Goal Setting in Addiction and Recovery with Terri Brown

    Play Episode Listen Later Nov 30, 2025 29:53


    Harm Reduction and Goal Setting in Addiction and Recovery with Terri Brown Join the conversation! Send Magic a text here! NOTE: In this episode, we will discuss childhood trauma, addiction, substance abuse, and sexual abuse. Terri Brown is a peer coach, also known as a recovery coach, specializing in helping individuals with childhood trauma, criminal justice involvement, and addiction recovery. In this episode, we will address the topic of harm reduction, goal-setting, and the role of peer coaching in addiction recovery. Terri shares personal experiences and insights into her work, emphasizing the importance of realistic goal-setting, finding purpose, and changing one's thoughts to change their world. We will also touch on the importance of creating a supportive network and the challenges faced in changing one's social environment. Terri is part of Face It Together, an organization that provides support and resources for addiction recovery. Connect with Terri or find a counselor for yourself at https://www.wefaceittogether.org/ Support the show Connect with Magic: A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/ On Instagram: https://www.instagram.com/wholisticnaturalhealth/ Online: https://wholisticnaturalhealth.com.au A Subito Media production

    Jane Ballard, Expert on Eating Disorders and Perinatal Mental Health on How Sobriety Renewed Confidence and Mental Wellbeing

    Play Episode Listen Later Nov 30, 2025 27:54


    Jane Ballard, Expert on Eating Disorders and Perinatal Mental Health on How Sobriety Renewed Confidence and Mental Wellbeing Living an alcohol-free life can be a transformative journey, revealing deeper self-awareness and clarity. In this episode, Jane Ballard joins us to share her decision process, the psychological impacts, and how going alcohol-free has enriched her holistic wellness approach and professional life. Things we discussed: Jane's personal decision and transformative moment to go alcohol-free. The impact of alcohol on memory and maintaining integrity with oneself. The role of social anxiety and how alcohol-free living improves social interactions. How therapists discuss or avoid discussing the topic of alcohol use. Jane's current work, including her retreats, podcast, and coaching programs. TLDR: Jane Ballard's journey to an alcohol-free life shed light on the profound impacts it has on mental clarity, integrity, and overall wellness. She now uses her experience to guide others through a similar transformation, emphasizing the importance of aligning one's lifestyle with personal values and purpose. Connect with Jane Ballard She would love to hear from you at https://www.janewballard.com https://www.instagram.com/janewballard Bali Retreat Info https://www.janewballard.com/sobriety-simplified-bali-retreat Connect with Megan Swan https://www.instagram.com/meganswanwellness https://www.linkedin.com/in/megan-swan-wellness/ http://www.meganswanwellness.com

    The Key to Building a Profitable Coaching Business Standing Out in a Diluted Market - Yuri Elkaim 278

    Play Episode Listen Later Nov 30, 2025 53:18


    The Key to Building a Profitable Coaching Business: Standing Out in a Diluted Market - Yuri Elkaim : 278 In this conversation, Yuri Elkaim discusses his transition from being a health expert to helping coaches and health practitioners scale their businesses. He emphasizes the importance of clarity in coaching and the need to specialize in order to stand out in a crowded market. Yuri also challenges the misconception that fame and a large following are necessary for success. He shares his perspective on the role of paid advertising in building a business and the importance of investing in oneself. Finally, he highlights the power of coaching and mentorship in overcoming mindset issues and achieving success. In this conversation, Joel Evan and Yuri Elkaim discuss the power of coaching, the importance of community, and the trends for coaches in 2024. They also dive into the structure of the Healthpreneur program and the value of expertise and community in coaching. Joel Evan Coaching

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