Podcasts about agatsu

On a recent trip to India, the Surgeon General sat down with the delightful and inspiring father-daughter duo of Aamir and Ira Khan. Aamir is a renowned and beloved actor and producer, appearing in some of India's biggest films. Ira Khan is founder of the Agatsu Foundation, a peer support and counseling center in Mumbai. Many people assume Aamir and Ira's lives are easy and worry-free given their success and fame. But as you'll hear in our conversation, they, like all of us, have their own mental health struggles. Ira openly shares her experience with depression and anxiety. And at the height of his career, Aamir stepped back from acting to reconnect with himself and his family. They are very open about their mental health journey, which they are taking together as father and daughter. We hope this conversation gives families the inspiration and courage to have honest conversations about mental health.  This conversation is the EXTENDED version of the conversation that appears on Netflix India's YouTube channel. (03:10)    What was the culture of mental health different for Aamir and Ira when each were growing up? (08:06)    How has Ira struggled with, and addressed, her mental health?(13:39)    How did Aamir respond to Ira's mental health struggles, and navigate his own?(25:00)    How is loneliness affecting people around the world, and what can we do about it?(35:22)    How can we shift the culture around talking about mental health, and make it as easy to talk about as a physical ailment?(40:41)    What have Aamir and Ira learned from doing therapy?(51:43)    How has social connection been a powerful healing force in Dr. Murthy's life?(01:00:35)    What advice do Aamir and Ira have for parents and for young people struggling with their mental health? We'd love to hear from you! Send us a note at housecalls@hhs.gov with your feedback & ideas. For more episodes, visit www.surgeongeneral.gov/housecalls.  Aamir Khan, Actor and Filmmaker Instagram: @aamirkhanproductions X: @AKPPL_Official Ira Khan, Mental Health Advocate Instagram: @khan.ira @agatsufoundation About Aamir & Ira Khan Ira Khan is the founder and CEO of Agatsu. She has clinical depression since age 18 and was diagnosed in 2019. She is a Suicide Prevention Gatekeeping Instructor and a HAP counsellor at Agatsu and regularly conducts sessions on Emotional Hygiene, which is Agatsu's primary proposal to society. She's on the Steering Council of IMHA. Ira is also a passionate advocate of mental wellbeing in her personal capacity having done talks, panel discussions and podcasts. The kindness of her heart is rivalled only by the fire of her spirit. She recognizes that human beings themselves are humanity's greatest enemies when they are busying themselves not being its champions. Agatsu is her invitation to everyone to confront the unknown within and find their own truth. ----- Through his career in Hindi films, Aamir Khan has established himself as one of the most popular and influential actors of Indian cinema. He is the recipient of numerous awards, including four National Film Awards and eight Filmfare Awards. He was honored by the Government of India with the Padma Shri in 2003 and the Padma Bhushan in 2010. In 2001, Khan started a production company, whose first release, “Lagaan,” was nominated for the Academy Award for Best Foreign Language Film and earned him a National Film Award for Best Popular Film and two more Filmfare Awards (Best Actor and Best Film). Khan's greatest commercial successes came with “Ghajini," “3 Idiots,” “Dhoom 3,” “PK,” and “Dangal,” all of which held records for being the highest-grossing Indian film of all time. Khan won his third Best Actor award at Filmfare for “Dangal.” In addition to acting, Khan is a humanitarian and has participated and spoken out for various social causes. He has created and hosted the television talk show “Satyamev Jayate,” through which he highlights sensitive social issues in India.

This week on Call Me Hopeful, comedian Kenny Sebastian talks to us about therapy, people-pleasing and what he did to get better at setting his boundaries. Because what he was trying to avoid by saying yes, happened anyway. Now on level 27 of setting boundaries, Kenny reflects on the dynamic nature of the boundaries, the balance he has had to strike within our cultural setting and the contentment he's achieved by embarking on this journey. Timestamps:- 00:00 - 00:57: Intro 00:57 - 06:45: What are boundaries? 06:45 - 12:56: People pleasing and top 5 boundaries 12:56 - 17:49: Why set boundaries? 17:49 - 23:14: Cutting people off 23:14 - 33:27: How to talk about feelings 33:27 - 41:13: Why does it feel bad to set boundaries? 41:13 - 44:38: How to figure out your boundaries? 44:38 - 46:20: Pledge If you are struggling with your mental health, remember there is help out there – Sangath (9:30am to 5:30pm | Monday to Friday) 07887872345 https://sangath.in/well-being-centre/ Self-help resources https://sangath.in/self-help-resource/ Agatsu's clinic (11am to 7pm | Tuesday to Sunday) 9167792077 https://www.agatsufoundation.org/therapy Mental Health Directory https://docs.google.com/spreadsheets/d/1-_g1lLNBPJqqI6izUc-7lGs10RXtVCnOWlSXpjmWPNQ/edit?gid=0#gid=0 Tele-MANAS (24x7) - 14416 TS Studios brings you Call Me Hopeful, a podcast where host Ira Khan attempts to make sense of the information, misinformation, oversimplifications and complications around mental health in India today. Credits: Host: Ira Khan Associate Producers: Bavana Gone, Neha Shetty Editor: Bavana Gone, Vibhav Saraf Art Director: Neha Shekhawat Camera Attendant: Shivam Kumar Singh Recording Studio: Island City Studios Social Media Strategist: Anubhooti Chouhan Creative Producers: Mohini Chaudhuri, Abhishek Saha Supervising Producer: Shrishti Malhotra Executive Producer: Karla Bookman #callmehopeful #tspodcasts #tsstudios

Where is the line between fatigue, exhaustion and burnout? How can we spot the signs of an oncoming burnout? This week, the internet's favourite neurologist Dr. Sid Warrier joins us to discuss what burnout actually is, can it kill you, and how can we build our mental resilience. 00:00 - 01:01: Intro 01:01 - 02:21: What is burnout? 02:21 - 05:19: Can burnout kill you?/Sympathetic vs parasympathetic 05:19 - 10:24: Physical manifestations 10:24 - 13:09: Threat perception 13:09 - 16:35: Empathy 16:35 - 19:46: Threat perception online 19:46 - 22:29: Mental resilience 22:29 - 28:23: How to build resilience? 28:23 - 35:51: Environmental awareness 35:51- 41:10: What does rest entail? 41:10 - 44:35: Pledge If you are struggling with your mental health, remember there is help out there – Sangath (9:30am to 5:30pm | Monday to Friday) 07887872345 https://sangath.in/well-being-centre/ Self-help resources https://sangath.in/self-help-resource/ Agatsu's clinic (11am to 7pm | Tuesday to Sunday) 9167792077 https://www.agatsufoundation.org/therapy Mental Health Directory https://docs.google.com/spreadsheets/... Tele-MANAS (24x7) - 14416 Links: https://education.umd.edu/sites/default/files/uploads/Emotion%20and%20Stress%20Regulation%20Magic%20Tool%20Box.pdf TS Studios brings you Call Me Hopeful, a podcast where host Ira Khan attempts to make sense of the information, misinformation, oversimplifications and complications around mental health in India today. Credits: Host: Ira Khan Associate Producers: Bavana Gone, Neha Shetty Editor: Bavana Gone, Vibhav Saraf Art Director: Neha Shekhawat Camera Attendant: Shivam Kumar Singh Recording Studio: Island City Studios Social Media Strategist: Anubhooti Chouhan Creative Producers: Mohini Chaudhuri, Abhishek Saha Supervising Producer: Shrishti Malhotra Executive Producer: Karla Bookman

This week on Call Me Hopeful, comedian and actor, Mallika Dua talks to us about the barriers to asking for help despite being related to a psychologist, how it's a journey she continues to walk everyday and finding herself coming up with practical solutions to emotional problems, much like that one grumpy uncle we've all known. Chapter Timestamps:- 00:00 - 00:46 - Intro 00:46 - 05:02 - Childhood 05:02 - 10:02 - Seeking therapy for the first time 10:02 -16:40 - Diagnosis for Mood disorder 16:40 - 27:50 - Choosing the right therapist 27:50 - 34:01 - Getting over grief 34:01 - 41:57 - Medication / Self Sabotage 41:57 - 47:02 - Committed to well being 47:02 - 48:21 - Pledge If you are struggling with your mental health, remember there is help out there – Sangath (9:30am to 5:30pm | Monday to Friday) 07887872345 https://sangath.in/well-being-centre/ Self-help resources https://sangath.in/self-help-resource/ Agatsu's clinic (11am to 7pm | Tuesday to Sunday) 9167792077 https://www.agatsufoundation.org/therapy Mental Health Directory https://docs.google.com/spreadsheets/d/1-_g1lLNBPJqqI6izUc-7lGs10RXtVCnOWlSXpjmWPNQ/edit#gid=0 Tele-MANAS (24x7) - 14416 TS Studios brings you Call Me Hopeful, a podcast where host Ira Khan attempts to make sense of the information, misinformation, oversimplifications and complications around mental health in India today. Credits: Host: Ira Khan Associate Producers: Bavana Gone, Neha Shetty Editor: Bavana Gone, Vibhav Saraf Art Director: Neha Shekhawat Camera Attendant: Shivam Kumar Singh Recording Studio: Island City Studios Social Media Strategist: Anubhooti Chouhan Creative Producers: Mohini Chaudhuri, Abhishek Saha Supervising Producer: Shrishti Malhotra Executive Producer: Karla Bookman #callmehopeful #tspodcasts #tsstudios

Is mental illness purely biological? What are the different social and psychological factors that can influence depression? This week, psychiatrist Dr. Ahijit Nadkarni joins us to discuss the framework with which to view our mental health, and if there is such a thing as a cure. If you are struggling with your mental health, remember there is help out there. Sangath (9:30am to 5:30pm | Monday to Friday) - 07887872345 | https://sangath.in/well-being-centre/ Self-help resources - https://sangath.in/self-help-resource/ Agatsu's clinic (11am to 7pm | Tuesday to Sunday) - 9167792077 | https://www.agatsufoundation.org/therapy Mental Health Directory - https://docs.google.com/spreadsheets/d/1-_g1lLNBPJqqI6izUc-7lGs10RXtVCnOWlSXpjmWPNQ/edit#gid=0 Tele-MANAS (24x7) - 14416 00:00 - 0:53 - Intro 0:53 - 2:19 - Ira's experience with depression 2:19 - 4:20 - Is depression real? 4:20 - 8:40- What happens to people when they're depressed? 8:40 -11:30 - “Faking it” 11:35 - 19:54 - Causes of depression 19:54 - 23:23 - Is it important to know why depression occurs? 23:23 - 26:50 - Scientific credibility of mental health practitioners 26:50 - 30:55 - Importance of psycho-social treatments 30:55 - 38:58 - Mindset shift towards validating your own mental illness 38:58 - 43:20- Is there a cure? 43:20 - 44:33 - Pledge Credits: Host: Ira Khan Associate Producers: Bavana Gone, Neha Shetty Editor: Bavana Gone Social Media Strategist: Anubhooti Chouhan Art Director: Neha Shekhawat Camera Attendant: Shivam Kumar Singh Recording Studio: Island City Studios Creative Producers: Mohini Chaudhuri, Abhishek Saha Supervising Producer: Shrishti Malhotra Executive Producer: Karla Bookman

Why is a comedian the best person to discuss loneliness with? On this episode of Call Me Hopeful, Vir Das joins us to talk about his relationship with solitude, loneliness, and why it's so difficult to reach out sometimes. 00:00 - 0:42-Intro 0:42 - 2:53 - Why loneliness? 2:53 - 6:33 - What does loneliness look like for Vir? 6:33 - 8:25 - Feeling disconnected while on stage 8:25 - 10:31 - Connecting via music 10:31 - 13:21 - Growing up as the outsider 13:21 - 14:40 - Accepting loneliness 14:40 - 17:55 - Chronic loneliness/pushing people away while feeling lonely 17:55 - 20:05 - Wanting to fit in 20:05 - 28:13 - Reaction to the Two Indias controversy 28:13 - 33:17 - The loneliness epidemic 33:17 - 35:43 - Reaching out 35:43 -37: 11 - Pledge If you are struggling with your mental health, remember there is help out there. Sangath (9:30am to 5:30pm | Monday to Friday) 07887872345 https://sangath.in/well-being-centre/ Self-help resources https://sangath.in/self-help-resource/ Agatsu's clinic (11am to 7pm | Tuesday to Sunday) 9167792077 https://www.agatsufoundation.org/therapy Mental Health Directory https://docs.google.com/spreadsheets/... Tele-MANAS (24x7) - 14416 Relevant links: -'How to Practice Emotional First Aid' by Guy Winch: https://www.youtube.com/watch?v=F2hc2FLOdhI - Social Isolation in America: Changes in Core Discussion Networks over Two Decades -https://journals.sagepub.com/doi/abs/10.1177/000312240607100301 Credits: Host: Ira Khan Associate Producers: Bavana Gone, Neha Shetty Editor: Bavana Gone Art Director: Neha Shekhawat Camera Attendant: Shivam Kumar Singh Recording Studio: Island City Studios Social Media Strategist: Anubhooti Chouhan Creative Producers: Mohini Chaudhuri, Abhishek Saha Supervising Producer: Shrishti Malhotra Executive Producer: Karla Bookman #callmehopeful #tspodcasts #tsstudios

In this episode, psychiatrist Dr. Vikram Patel and actor Imran Khan join Ira to dissect what mental health conversations used to be like before the age of the internet, how to filter the right kind of information online, why media literacy is important, and if it is possible to diagnose a serial killer just based on their fingers. TS Studios brings you Call Me Hopeful, a podcast where host Ira Khan attempts to make sense of the information, misinformation, oversimplifications and complications around mental health in India today. If you are struggling with your mental health, remember there is help out there. Sangath (9:30am to 5:30pm | Monday to Friday) - 07887872345 | https://sangath.in/well-being-centre/ Self-help resources - https://sangath.in/self-help-resource/ Agatsu's clinic (11am to 7pm | Tuesday to Sunday) - 9167792077 | https://www.agatsufoundation.org/therapy Mental Health Directory - https://docs.google.com/spreadsheets/d/1-_g1lLNBPJqqI6izUc-7lGs10RXtVCnOWlSXpjmWPNQ/edit#gid=0 Tele-MANAS (24x7) - 14416 Evidence based therapies for depression - Cognitive behaviour therapy - Interpersonal therapy - Behavioural activation - Problem solving therapy - Mindfulness based cognitive therapy - Psychodynamic psychotherapy 0:52 - Intro 2:59 - Mental health awareness before the internet 6:09 - Change in the language on the internet 9:35 - Radicalization through social media 13:45 - Simplification of complex concepts 18:25 - Reacting to comments 22:57 - Significant pros and cons of awareness 24:24 - Accessibility of mMental health information 25:08 - Structural issues with mMental health treatment 29:54 - Where to find accurate sources 32:48 - Media literacy 37:10 - Conclusion 38:06 - Pledge Credits: Host: Ira Khan Associate Producers: Bavana Gone, Neha Shetty Editor: Bavana Gone Social Media Strategist: Anubhooti Chouhan Art Director: Neha Shekhawat Camera Attendant: Shivam Kumar Singh Recording Studio: Island City Studios Creative Producers: Mohini Chaudhuri, Abhishek Saha Supervising Producer: Shrishti Malhotra Executive Producer: Karla Bookman

This episode is brought to you by the American Kettlebell Lifters Union. For the Lifters, By the Lifters! ⁠⁠Join the AKLU for 25% off HERE⁠⁠! In this episode, my guest is Dave Anderka who is a long-time kettlebell athlete & coach based out of Ottawa, Ontario Canada. We dive in on his background, kettlebell sport in Canada, his coaching philosophy, the challenges of being both a coach and athlete on competition day, and much more. I hope you enjoy it as much as I enjoyed recording it! And if you want help reaching your goals please ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply for Coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you enjoy the content please leave a 5 star rating & review, subscribe, share on social media, and support my work by supporting my affiliates: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pro Kettlebell⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, use code TCKB10 to get 10% off to get your MADE IN THE USA Kettlebells ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Kettlebell Kings⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, use code TCKB to get 10% off ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bearfoot Athletics⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, use code TCKB10 to get 10% off ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Driven Nutrition⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, use code TCKB to get 15% off ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Revive Supplements⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, use code TCKB for 10% off

Shawn Mozen is the foremost authority on Kettlebell training in Canada and owner of Agatsu. Considered the father of Canadian Kettlebell training, Shawn was the first instructor to release instructional DVDS, a workbook and to offer instructor certification seminars in Canada. TIME STAMP 00:00 The Father Of Canadian Kettlebell Training 22:00 Open-Mindedness In Fitness 32:00 High Volume & High Tension 46:00 How To Apply Proper Mobility & Flexibility 52:00 The Fundamentals VS. New Ideas 1:05:00 Shawn's Experience In Russia 1:16:00 Open-Mindedness In Fitness Part II 1:33:00 Complex & Simple Programming 1:45:00 Cyclical Efficiency --- Send in a voice message: https://anchor.fm/lebe-stark/message

Shawn Mozen is the foremost authority on Kettlebell training in Canada. Considered the father of Canadian Kettlebell training, Shawn was the first instructor to release instructional DVDS, a workbook and to offer instructor certification seminars in this country. Recognized world wide as an authority on Kettlebells, martial arts and functional fitness. Shawn has appeared on US and Canadian tv shows such as VH1's Celebrity Fit Club, Miami Ink, Off the Record and in the movie The Mighty Atom. Along with Kim Gonzales (Agatsu Senior Instructor) Shawn was one of the first Canadian's to be certified in Kettlebell Sport in Russia. Shawn travels the world every year giving seminars to fitness professionals and the general public. One Arm Hand stand Shawn Mozen began studying the martial arts at the age of seven with the art of Judo. At twelve he was encouraged by a friend to try karate, an art he subsequently spent fifteen years studying. A lifetime of martial arts study has infused his approach to fitness training seeking to constantly balance mobility, flexibility, strength and endurance. To improve as an instructor he participated in coaching development programs and has been recognized as a coach by the Federation Quebecoise de Boxe Olympique and under the National Coaching Certification Program. Shawn is a 3rd Dan Black Belt in Shito Ryu Itosukai Karate, a certified Ashtanga Yoga teacher under Mark Darby, a Supples Fit Bulgarian Bag Coach, a brown Belt in Brazilian Jiu-Jitsu,Certified Commando Krav Maga Instructor and studies Filipino Martial Arts under Grandmaster Chris Bautista. In addition Shawn has trained with some of the top martial artists and fitness trainers in the world. Shawn has authored four best selling Kettlebell instructional DVDs and wrote the first Canadian workbook on the subject. He shares this approach through instructional products and at instructor seminars around the world. https://www.agatsu.com/about/shawn-mozen/ https://youtu.be/uzfS-1YJzh0

Shawn Mozen is the foremost authority on Kettlebell training in Canada. Considered the father of Canadian Kettlebell training, Shawn was the first instructor to release instructional DVDS, a workbook and to offer instructor certification seminars in this country. Recognized world wide as an authority on Kettlebells, martial arts and functional fitness. Shawn has appeared on US and Canadian tv shows such as VH1's Celebrity Fit Club, Miami Ink, Off the Record and in the movie The Mighty Atom. Along with Kim Gonzales (Agatsu Senior Instructor) Shawn was one of the first Canadian's to be certified in Kettlebell Sport in Russia. Shawn travels the world every year giving seminars to fitness professionals and the general public. One Arm Hand stand Shawn Mozen began studying the martial arts at the age of seven with the art of Judo. At twelve he was encouraged by a friend to try karate, an art he subsequently spent fifteen years studying. A lifetime of martial arts study has infused his approach to fitness training seeking to constantly balance mobility, flexibility, strength and endurance. To improve as an instructor he participated in coaching development programs and has been recognized as a coach by the Federation Quebecoise de Boxe Olympique and under the National Coaching Certification Program. Shawn is a 3rd Dan Black Belt in Shito Ryu Itosukai Karate, a certified Ashtanga Yoga teacher under Mark Darby, a Supples Fit Bulgarian Bag Coach, a brown Belt in Brazilian Jiu-Jitsu,Certified Commando Krav Maga Instructor and studies Filipino Martial Arts under Grandmaster Chris Bautista. In addition Shawn has trained with some of the top martial artists and fitness trainers in the world. Shawn has authored four best selling Kettlebell instructional DVDs and wrote the first Canadian workbook on the subject. He shares this approach through instructional products and at instructor seminars around the world. https://www.agatsu.com/about/shawn-mozen/ https://youtu.be/uzfS-1YJzh0

This episode - Pat McNamara What does a guy with 22 years of service in the special forces have to say about training, staying in shape, aging and skill development? A hell of a lot of great stuff. Check out more about Pat and his training at: https://www.tmacsinc.com/ Pick up Pat's instructional videos here https://panteao.com/instructors/pat-m... For more podcasts and info on Agatsu visit https://www.agatsu.com/

Shawn is the grandaddy of kettlebells in Canada. He’s released DVDs, a workbook and offers instructor certification all over Canada. He’s recognized world wide as an authority on kettlebells, martial arts and functional fitness and it’s an honour to have him on the podcast. Shawn is very active in training the sheepdog community and trains individuals on how to prepare as a generalist with a strong focus on proper movement patterns. On the web: www.agatsu.com On IG:@Agatsufitness Read: My Life At The Limit, by Ryan Messner; The Secret Life of Houdini, by William Kalouche; Making Mavericks, by Frosty. Go Surf with - Heather Alley       

Pat Burkhard is the head coach at Agatsu Montreal, is a top notch strength and movement instructor and a proud daddy.Pat is a black belt in Kung Fu and is a former U17 rugby athlete in Quebec. The importance of incorporating generalist training is crucial for tactical athletes. At Agatsu, these guys incorporate so many fitness modalities that it fills a lot of fitness holes. In this episode, Pat talks about “rolling boulders up a hill” to describe how to manage your training plan and that you absolutely need to be well rounded in order to be as effective as possible in the field. Wisdom of the pod, “The body wants to survive!” If you’re in Montreal, check this place out and give Pat a shout. patrick@agatsu.com www.agatsu.com www.facebook.com/agatsumontreal  

In this episode, we discuss: • Shawn's fitness journey • How Shawn introduced Kettlebells • The different types of movements Shawn trains and teaches • What is technical efficiency • Seeking adequate teachers • The origin & meaning of the Agatsu Brand • True mastery is self-mastery • Finding a practice that works for you • How the Agatsu movements compliment yoga • Don't only do what you are good at • Bridging the gap between movement and yoga • What do you really want out of your movement • Don't get random advice from the internet • If everyone is an expert, no one is an expert • The entrepreneur lifestyle • Staying motivated in your own path • Loving what you do • Persevering when it gets hard • Shawn's habits & hacks for success Win this Kardish Bundle https://mailchi.mp/105686e2a815/q6lzegduj1 Connect with me: instagram.com/rudiejay Connect with Shawn: www.agatsu.com www.agatsuapparel.com instagram.com/agatsufitness instagram.com/agatsuapparel

******ATTENTION! EVENT: Grip Strength Kettlebell Sport Competition WHEN: Sept. 10, Nanaimo, BC WHERE: Island Optimal Health & Performance HOST: Ballistic Strength Kettlebell Gym & Nanaimo Kettlebell Club WEBSITE: http://www.gripstrength.ca   Do you know when the first kettlebell sport meet in Canada was held?  Ballistic Strength did some digging.  On the southern tip of Toronto, Ontario’s Portuguese district, in the downtown west end, a Crossfit Box by the name of Academy of Lions held a kettlebell sport clinic in May of 2010.  It was there that Boris Terzic and Eric St-Onge, two pupils of WKC founder Valery Fedorenko, took their obsession and shared it with their fellow countrymen.  Following shortly thereafter, Boris Terzic, with the assistance of Shawn Mozen from Agatsu, put on the first Kettlebell Sport Meet in Canada, on July 17th, 2010.  Competitors included Ryan Kennedy of the Toronto Kettlebell Club and Fighting Arts Collective, IUKL Judge and Veteran Lifter Mike Sherman - a former guest on this show, and longtime competitor Estella Hom.  Never having organized an event quite like it before, Boris had his doubts.  Only 1 lifter was registered just 2-weeks prior to the meet, and it seemed as though history might not happen after all, but a little bit of luck and word of mouth ensured a roster of 15 lifters.  I’m joined on this episode by Eric St-Onge, a former competitive KB Sport athlete and North American record holder in the 32kg jerk at 101 reps.  Eric hung up his lifting shoes, and is currently working has as a chiropractor at FITS Toronto, the official Sport Science facility of the TO Argonauts, as well as serving as a Sports Sciences Resident at Canadian Memorial Chiropractic College.  Eric may have been absent from Canadian KB Sport as of late, but rumour has it we may just see him grace the platform by Feb of 2017.  Eric had lots to share - his own personal triumphs and tragedies, and even some tips that may boost your kb game. Find Eric here: www.drericstonge.com ****************************************************************** On May 28th, 2016 The Canadian Kettlebell Sport Nationals returns to beautiful BC, in the seaside town of Sidney, which lies just outside of the province’s capital.  This is the official Canadian Qualifying event for selections to represent TEAM CANADA at the 2016 WORLD CHAMPIONSHIPS in Kazakhstan.  All lifters worldwide are welcome to attend and encouraged to compete. A variety of complimentary therapy services ( Chiro, Massage,Physio)  will be available to all lifters during the 2016 Canadian KB Nationals….all provided by - Fix Healthcare of Victoria And Neil Hodge Photography will back again for 2016 to capture all the excitement at our National Championships, so feel free to leave your cameras behind. The Canadian Kettlebell Alliance is also excited to announce that ARTUR SASIK, TEAM UKRAINE COACH, will be present at CKA Nationals to compete as well as conduct an informative Sport Training Workshop the following day on May 29th.  The seminar will be held at ZUMA MARTIAL ARTS & FITNESS, directions can be found on the event page at www.victoriakettlebellclassic.com.  All competitors are encouraged join in this unique opportunity with Artur while in Victoria.  Lifters NOT competing at Nationals are also encouraged to take part and improve their Kettlebell Sport skills and knowledge.  A brief BIO of Artur can be found on the event page - Registration for this workshop closes April 8th, so do not delay! Information regarding 2016 Team Canada selection criteria can be found on the event website (www.victoriakettlebellclassic.com) If you are not familiar with proper KB Sport lifting rules, you should contact a Certified Kettlebell Sport Coach and make sure you are familiar before  competing. There will be a Pre-Competition Meeting to review the Rules before Competition begins along with a Lift Demo, however lifters & coaches should be familiar with the official regulations of the AKA/ IUKL prior to the competition  

Ranking Systems.  In kettlebell sport we have a ranking system.  Not quite like the military - and you won’t see a Rank 3 fetching coffee for a Master of Sport.  No, it’s more like martial arts.  Our ‘Master of Sport’ rank is a lot like a black belt, but without ability to single-handedly subdue a room full of would-be assassins.Of course, much like blackbelts, there are many Masters of Sport.  In fact, I’ve read some estimates as high as 350,000 black belts working in the U.S.  Then again, the World Registry of Black Belts, who attempt to tease out the pay-for Black Belts, lists just over 400 names across North and South America’s.There are many with the rank, but fighters are also ranked against each other. Most MMA sites host or produce their own pound-for-pound best fighter lists, many of which listing who they believe to be the top 10 fighters in the world.  But like McLeod would say, there can be only one.In kettlebell sport we all have equal opportunity to achieve rank without resistance.  But to be a champion you have to dig a bit deeper, and go head to head with your peers (or perhaps, your former idols).  It’s true - achieving rank can be a very intrinsic process, a way of measuring personal progress, but at every rung of the ladder you also have the opportunity to make your mark - to stand out amongst the other rank and filers.  Sure you can hold the rank, but can you beat everyone else in the division?  You may look at that proposition as being motivated more by status than personal progress - but could chasing rank ultimately be holding you back?  It might be. The original Ice Chamber Article: Ranks, Belts, & Kettlebell Sport Find the entire catalogue of BSN Radio at the Ballistic Strength homepage Purchase shirts from Ballistic Strength here!