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Do you have brain damage from everything you've learned about food & fitness?  Has it caused you to set routines and create food rules that do not serve you?  Stress is often caused by not getting your primal needs met.  From safety, to being heard, to not getting breaks to relax or even having alone time make a difference on how your day goes & your reactions. On this third episode in a series on weight loss Dr. Jannine Krause dives into how your routines, habits & behaviors keep weight on you and what you can do to re-set your routines by making sure you are getting your needs met. What You'll Learn in This Podcast: • What really works to reset your metabolism • What is going to stress your body out and keep your weight on • What to do right now to reset your mind and routines to get results • Why it's key to stop jumping from fitness & diet fad to the next

Blog Your Way to Business Profit Host: Antionette Blake Episode 1: What is a Blog? Discussion Topics: • Who is Antionette Blake? • Why You Should Listen to This Podcast? • What is a Blog? • Who is a Blogger? • What is Your Niche? • How to Follow the 3 P’s for Blogging Success • Investing in your Brand & Blog Produced by Elite Conversations Life Talk Radio & Podcast

In this episode, Linda McKissack and Dana Gentry reflect on 2019 with questions from The One Thing Planner.  By taking a second to look back at the year, you are given an opportunity to see the improvements you made and become more intentional about the things you want to continue to improve going into the New Year.  Linda and Dana discuss their biggest wins, their best changes in how they invested their time, and positive habits they formed in 2019 as well as reflecting on their biggest regrets, what they wish they could have done, and bad habits they shed.   Questions Asked in This Podcast What were your biggest wins of 2019? What did you accomplish that you are most proud of in 2019? What changes did you make in how you invested your time in 2019? What were your biggest regrets?  What didn’t you do that you wish you had in 2019? What positive habits did you form in 2019? What bad habits did you shed in 2019?   Got a Question? Share your situation, opportunity or challenge with us and we may choose your question as a topic for our podcast! Click Here to submit your questions. Be a guest on "Everything Life and Real Estate." We love to coach Top Producers. Tough Situations. Fierce Conversations. Click Here to volunteer to be a guest on our show! Get your Freedom Number Scorecard. Text “FreedomNumber” to 33444 One-on-One Consultations for Top Producers. If you'd like to work directly with me on a situation or problem... just send us a message and put "One-on-One" in the subject line.

No Shoes, No Problem Have you tried running barefoot yet? Over the past several years there has been a craze with minimal footwear. Whether it’s shoes that claim “zero drop,” shoes that look like toe socks, or shoes that are little more than a piece of rubber, shoe makers are claiming that shoes have been the cause of injury for years and that their shoe is the solution. But who is right? Can we really blame our shoes for all our injuries, our bad form or our blisters? On this podcast we’ve interviewed footwear owners, doctors, coaches and athletes who all have answers of their own. Is it possible that they could all be right? That by following all the suggestions we’ve heard, we can have the optimal running life? In fact, most running tips we’ve heard aren’t contradictory. Getting enough rest, wearing shoes that don’t constrict, eating a balanced diet and eating enough, running with a smile, finding joy in the journey, incorporating strength training, taking care of our mind—all of these can be done without taking away from one another. Today we are adding one more for you to consider. We break down the reasons why running without shoes could be a solution for your reasons and we discuss a few myths behind running barefoot. Join us as Steven Sashen, one of the fastest men in America over 50, tells us why he ditched his shoes and then started his own shoe company. Shoe-Related Injuries Steven began his shoeless running career as he was getting back into running after decades of inactivity. After dealing with several running-related injuries his friend recommended running without shoes as a type of diagnosis tool. Steven started running short distances barefoot and would change his posture, stride, or foot positioning just based on how he felt. If he got a blister running, he would change how he stepped and soon stopped getting blisters entirely. Better yet, his recurring injuries seemed to melt away. As lifelong sprinter Steven hated running long distances, but when he ran barefoot, he found himself running three or four miles at a time and loving it. He began running in thin homemade sandals when he ran on really tough terrain and soon after had an opportunity to make shoes for others. Why Run Barefoot? Shortly after he went barefoot, Sashen began doing research on why he was feeling so much better and why his injuries went away. He came to the conclusion that not being able to feel the ground with our feet is big contributor to bad posture and injuries. The information passed from our feet to our brain is crucial in how our body reacts to different terrains. “[When] you put a bunch of padding between you and the ground you are essentially making your feet deaf,” says Steven. He goes on to explain that for thousands of years, the only footwear humans created was basic foot protection. These basic sandals still allowed for that feel which the brain actively uses to help decide how to place our feet and when to step lightly. How Can I Start Running Barefoot? If you are interested in giving barefoot running a go, Steven recommends running for 20-30 seconds at a time to begin. Find a flat surface and let your feet and body get used to the feeling. He says that it’s more about becoming aware of how we place our feet than it is about building up calluses. There isn’t a real need to slowly reduce the thickness of your shoes either, simply start running and walking without shoes more frequently. As your body adjusts to moving around without footwear, you may find yourself adjusted your cadence, and feeling your legs comes underneath your body more naturally. “Let your body be your coach,” says Steven, “A good coach will tell you, the only way he or she can do their job well is by getting good data.” So, what do you think? Going to give barefoot running a go? If you do, let us know how it goes. But don’t blame us when you get kicked out of your local grocery store.

Questions Answered in This Podcast: What are your questions? Are you a positive or negative person? Do you have a strong umbrella? Thank you for listening to the Achieve Results NOW! Podcast.  The podcast that gives you immediate actions you can take to start seeing life shifting results now! Your Turn: Control your focus. Control your thoughts. Control your response. Question: Do you have a question you want answered in a future podcast? Go to AchieveResultsNow.com to submit. Referenced in this Podcast: Podcast Ep. 33: The Power of Questions http://achieveresultsnow.libsyn.com/033-the-power-of-questions Connect with Us: Get access to some of the great resources that we use at: www.AchieveResultsNow.com/success-store www.AchieveResultsNow.com www.facebook.com/achieveresultsnow www.twitter.com/nowachieve

Question Answered in This Podcast: What if your goals conflict? What is synergy? Thank you for listening to the Achieve Results NOW! Podcast. The podcast that gives you immediate actions you can take to start seeing life shifting results now! ​Your Turn: Find activities in your day or week that you can combine. Look for repeatable task. Referenced in this Podcast: “The whole is greater than the sum of its parts.” – Aristotle is widely credited however, Kurt Koffka is also credited in some circles.  Connect with Us: Get access to some of the great resources that we use at: www.AchieveResultsNow.com/success-store www.AchieveResultsNow.com www.facebook.com/achieveresultsnow www.twitter.com/nowachieve

Questions Answered in This Podcast: What is enthusiasm? How do I become more enthusiastic? Thank you for listening to the Achieve Results NOW! Podcast. The podcast that gives you immediate actions you can take to start seeing life shifting results now! ​Your Turn: Find your area. Apply: If when… then. Referenced in this Podcast: “Enthusiasm is contagious… and so is the lack of it.” “There is real magic in enthusiasm. It spells the difference between mediocrity and accomplishment.” – Norman Vincent Peale “Spoonful of sugar.” – Mary Poppins Connect with Us: Get access to some of the great resources that we use at: www.AchieveResultsNow.com/success-store www.AchieveResultsNow.com www.facebook.com/achieveresultsnow www.twitter.com/nowachieve

Questions Answered in This Podcast: What is happiness? How to be happier? Thank you for listening to the Achieve Results NOW! Podcast. The podcast that gives you immediate actions you can take to start seeing life shifting results now! ​Your Turn: Practice the 5 areas of self-care Break from your comfort zone Serve others References in the Podcast: Audible: Audible is a great way to consume more books Recommended Book: The Happiness Project by Gretchen Rubin Recommended Book: The Art of Happiness by The Dalai Lama Connect with Us: Get access to some of the great resources that we use at: www.AchieveResultsNow.com/success-store www.AchieveResultsNow.com www.facebook.com/achieveresultsnow www.twitter.com/nowachieve

Questions Answered in This Podcast: What’s the best medium for reading? How to get the most out of a book. Thank you for listening to the Achieve Results NOW! Podcast. The podcast that gives you immediate actions you can take to start seeing life shifting results now! ​Your Turn: Take notes. Share your thoughts. Finish the book! Resources from Podcast: Vision Board- ARN Podcast Episode 3 Books: The Happiness Project The 7 Habits of Highly Effective People Awaken the Giant Within How Not to Die The One-Minute Millionaire Quote: “Successful people don’t need to be told what to do, but they do need to be reminded sometimes.” Connect with Us: Get access to some of the great resources that we use at: www.AchieveResultsNow.com/success-store www.AchieveResultsNow.com www.facebook.com/achieveresultsnow www.twitter.com/nowachieve

Questions Answered in This Podcast: What are the 2 main types of people? What is the Kaizen Principle? The 3 Keys to make consistency work for you. Thank you for listening to the Achieve Results NOW! Podcast.  The podcast that gives you immediate actions you can take to start seeing life shifting results now! ​Your Turn: Download the ‘habit tracker’ Check your attitude throughout. Take Action! Connect with Us: Get access to some of the great resources that we use at: www.AchieveResultsNow.com/success-store www.AchieveResultsNow.com www.facebook.com/achieveresultsnow www.twitter.com/nowachieve

Many mamas second-guess themselves or even feel powerless to speak up for themselves during pregnancy and while mothering. While listening to the “experts” can be helpful, this episode helps you discover how to listen to and trust yourself. Topics I Cover in This Podcast: What exactly does “trusting yourself” mean? What trusting yourself is NOT […] The post How to Trust Yourself During Pregnancy appeared first on Natural Birth and Baby Care.com.

Many mamas second-guess themselves or even feel powerless to speak up for themselves during pregnancy and while mothering. While listening to the “experts” can be helpful, this episode helps you discover how to listen to and trust yourself. Topics I Cover in This Podcast: What exactly does “trusting yourself” mean? What trusting yourself is NOT […] The post How to Trust Yourself During Pregnancy appeared first on Natural Birth and Baby Care.com.

Questions Answered in This Podcast: What do I want? How can I get what I want quickly? What mindset do I need to have to achieve what I want? Thank you for listening to the Achieve Results NOW! Podcast.  The podcast that gives you immediate actions you can take to start seeing life shifting results now! ​Your Turn: Find someone that has achieved what you are looking for. Develop questions to ask. Listen & take notes. Follow through & follow up. Connect with Us: Get access to some of the great resources that we use at: www.AchieveResultsNow.com/success-store www.AchieveResultsNow.com www.facebook.com/achieveresultsnow www.twitter.com/nowachieve

Questions Answered in This Podcast: What’s my mindset? What if I don’t want to do something? How to motivate myself to action. Thank you for listening to the Achieve Results NOW! Podcast.  The podcast that gives you immediate actions you can take to start seeing life shifting results now! ​Your Turn: Look at the language you are using in every day conversations. Evaluate the items on your “To Do” list. Connect with Us: Get access to some of the great resources that we use at: www.AchieveResultsNow.com/success-store www.AchieveResultsNow.com www.facebook.com/achieveresultsnow www.twitter.com/nowachieve

Questions Answered in This Podcast: What is quicksand? The common mistakes people make when dealing with quicksand. How to escape quicksand. Thank you for listening to the Achieve Results NOW! Podcast.  The podcast that gives you immediate actions you can take to start seeing life shifting results now! ​Your Turn: Stop fighting Do not drag other people in with you Look to the wisdom of others Reengage with a clear head Connect with Us: Get access to some of the great resources that we use at: www.AchieveResultsNow.com/success-store www.AchieveResultsNow.com www.facebook.com/achieveresultsnow www.twitter.com/nowachieve

Are you struggling with loneliness? Many mamas dream of being at home with their little ones – but the day-to-day reality of being home with small children can feel isolating. In today's episode I cover how to overcome loneliness – and enjoy being with you kids! Topics I Cover in This Podcast: What “take care […] The post Handling Loneliness while Mothering appeared first on Natural Birth and Baby Care.com.

Are you struggling with loneliness? Many mamas dream of being at home with their little ones – but the day-to-day reality of being home with small children can feel isolating. In today's episode I cover how to overcome loneliness – and enjoy being with you kids! Topics I Cover in This Podcast: What “take care […] The post Handling Loneliness while Mothering appeared first on Natural Birth and Baby Care.com.

Some women have an actual fear of pregnancy, carrying a baby, and/or giving birth. I give some thoughts and hints in today's episode. This is a must-listen episode, even if you don't have these fears. Topics I Cover in This Podcast: What is fear of pregnancy – and why do some women experience it? Specific […] The post How to Overcome Fear of Pregnancy (and Childbirth) appeared first on Natural Birth and Baby Care.com.

Some women have an actual fear of pregnancy, carrying a baby, and/or giving birth. I give some thoughts and hints in today's episode. This is a must-listen episode, even if you don't have these fears. Topics I Cover in This Podcast: What is fear of pregnancy – and why do some women experience it? Specific […] The post How to Overcome Fear of Pregnancy (and Childbirth) appeared first on Natural Birth and Baby Care.com.

Are you planning what to put in your home birth kit? Wondering what you really need – and what would be nice to have? I cover my best recommendations from my 7 home births in this week's episode! Topics I Cover in This Podcast: What do you really need in your birth kit? Things to […] The post BBL 087: Building Your Birth Kit appeared first on Natural Birth and Baby Care.com.

Are you planning what to put in your home birth kit? Wondering what you really need – and what would be nice to have? I cover my best recommendations from my 7 home births in this week's episode! Topics I Cover in This Podcast: What do you really need in your birth kit? Things to […] The post BBL 087: Building Your Birth Kit appeared first on Natural Birth and Baby Care.com.

Sometimes life with baby feels easy – and sometimes it feels more challenging! Here are some ways to expect things to change and how you can enjoy those changes! Topics I Cover in This Podcast: What to realistically expect about sleep! How your time management will change What you need to know about changes with […] The post BBL 069: How Life Changes After Baby appeared first on Natural Birth and Baby Care.com.

Sometimes life with baby feels easy – and sometimes it feels more challenging! Here are some ways to expect things to change and how you can enjoy those changes! Topics I Cover in This Podcast: What to realistically expect about sleep! How your time management will change What you need to know about changes with […] The post BBL 069: How Life Changes After Baby appeared first on Natural Birth and Baby Care.com.

Ever wondered exactly what a doula is – and how she can help you have a great birth experience? Nikki Knowles joins me for today's podcast and shares exactly what a doula can do for you during pregnancy, birth, and postpartum! Topics We Discuss in This Podcast: What is a doula? Why you should consider […] The post BBL 051: Why You Need a Birth Doula with Nikki Knowles appeared first on Natural Birth and Baby Care.com.

Ever wondered exactly what a doula is – and how she can help you have a great birth experience? Nikki Knowles joins me for today's podcast and shares exactly what a doula can do for you during pregnancy, birth, and postpartum! Topics We Discuss in This Podcast: What is a doula? Why you should consider […] The post BBL 051: Why You Need a Birth Doula with Nikki Knowles appeared first on Natural Birth and Baby Care.com.

This week I tackle some questions about common complications that may occur during your baby's birth – plus how you can prevent them or handle them: Issues I Discuss in This Podcast: What are the risks of hemorrhage during the 3rd stage? How long is safe to wait on the placenta? Why your cat's labor […] The post BBL 048: Birth Complications Q&A appeared first on Natural Birth and Baby Care.com.

This week I tackle some questions about common complications that may occur during your baby's birth – plus how you can prevent them or handle them: Issues I Discuss in This Podcast: What are the risks of hemorrhage during the 3rd stage? How long is safe to wait on the placenta? Why your cat's labor […] The post BBL 048: Birth Complications Q&A appeared first on Natural Birth and Baby Care.com.

What's the best exercise to prepare for birth? How do you prevent a diastasis during pregnancy – or heal it postpartum. And just how are you supposed to fit exercise into your crazy days? Exercise is the hot topic in this week's podcast episode! Issues I Discuss in This Podcast: What is a diastasis? Can […] The post BBL 045: Q&A on Pregnancy Exercise appeared first on Natural Birth and Baby Care.com.

What's the best exercise to prepare for birth? How do you prevent a diastasis during pregnancy – or heal it postpartum. And just how are you supposed to fit exercise into your crazy days? Exercise is the hot topic in this week's podcast episode! Issues I Discuss in This Podcast: What is a diastasis? Can […] The post BBL 045: Q&A on Pregnancy Exercise appeared first on Natural Birth and Baby Care.com.