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Think cozy habits, fresh energy, and a little reminder that your routine is supposed to support your life, not take it over. This week, Trin is talking all about navigating change, stepping into a new chapter, and learning how to embrace the in-between without having everything figured out. We're also getting into the ultimate fall reset rebuilding your routines, setting realistic goals, and finding the balance between locking in and actually enjoying your life.FOLLOW TRIN:IG @trinitytondeleirTikTok @trinitytondeleirYoutube: trinity tondeleirTrin's YoutubeJOIN OUR GROUP CHATSUBMIT TO THE WELLNESS CAFE:- write in for the group summer episodes!!!!- ASK TRIN!! advice session formSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Summer's almost over, which means it's the perfect time for a little reset. In this episode, Trin and Eden are chatting about getting back into routines, refreshing habits, and finding motivation again after a fun (and slightly chaotic) summer. Think of this as your reminder that you don't need to wait for a new year to reset, refocus, and step into your next era feeling your best.FOLLOW TRIN:IG @trinitytondeleirTikTok @trinitytondeleirYoutube: trinity tondeleirTrin's YoutubeJOIN OUR GROUP CHATSUBMIT TO THE WELLNESS CAFE:- write in for the group summer episodes!!!!- ASK TRIN!! advice session formSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
If you've been looking to up-level your habits + confidence, this is your sign to grab your 14-day FREE trial plus a massive discount at activations.com/wellness. If you've been feeling stuck, unmotivated, or like you're in the middle of a life transition, this conversation is your reminder that your next chapter is already unfolding. In today's episode Mimi Bouchard joins Trin to talk about realistic manifestation, becoming your future self through everyday habits, embracing identity shifts, and finding hope even during life's hardest seasons. They also share how Activations has become part of their daily routines and why it's different from traditional mindfulness apps.FOLLOW TRIN:IG @trinitytondeleirTikTok @trinitytondeleirYoutube: trinity tondeleirTrin's YoutubeJOIN OUR GROUP CHATSUBMIT TO THE WELLNESS CAFE:- write in for the group summer episodes!!!!- ASK TRIN!! advice session formSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
If you've been looking to up-level your habits + confidence, this is your sign to grab your 14-day FREE trial plus a massive discount at activations.com/wellness. If you've been feeling stuck, unmotivated, or like you're in the middle of a life transition, this conversation is your reminder that your next chapter is already unfolding. In today's episode Mimi Bouchard joins Trin to talk about realistic manifestation, becoming your future self through everyday habits, embracing identity shifts, and finding hope even during life's hardest seasons. They also share how Activations has become part of their daily routines and why it's different from traditional mindfulness apps.FOLLOW TRIN:IG @trinitytondeleirTikTok @trinitytondeleirYoutube: trinity tondeleirTrin's YoutubeJOIN OUR GROUP CHATSUBMIT TO THE WELLNESS CAFE:- write in for the group summer episodes!!!!- ASK TRIN!! advice session formSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Rendez-vous sur https://ground.news/chaquejour pour obtenir 40 % de rabais sur l'accès illimité à l'outil d'actualité auquel je fais confiance pour faire le tri dans le bruit médiatique et comprendre comment les nouvelles sont rapportées à travers tout le spectre politique.
Épisode 79# Les synchronicités sont-elles de simples coïncidences ou une véritable forme de communication avec l'Univers?Dans cet épisode de Pleine Conscience, nous recevons **Malu (Marie-Luce Béland)**, médium, guide spirituelle et fondatrice de Trinôme.Elle partage son parcours, son éveil spirituel, la découverte de ses capacités médiumniques, son expérience avec l'Ayahuasca, les signes de l'Univers, les synchronicités, la géométrie sacrée, la manifestation et la façon de développer son intuition.Au programme :* Les synchronicités et les chiffres répétitifs (11:11, 3:33…)* Comment reconnaître les messages de l'Univers* Son histoire d'éveil spirituel* La médiumnité expliquée simplement* Clairsentience, clairvoyance et intuition* Son expérience marquante avec l'Ayahuasca* Pourquoi nous manifestons en permanence* Comment revenir dans son pouvoir personnelSi cet épisode vous inspire, pensez à vous abonner, laisser un j'aime et partager autour de vous.Bonne écoute.Marie-Luce Béland https://www.trinome.ca/Malu https://www.tiktok.com/@malubelandTimecodes00:00 Les synchronicités et les messages de l'Univers01:45 Présentation de Malu08:28 C'est quoi la pleine conscience?11:13 Comment sa médiumnité s'est révélée15:19 La clairsentience expliquée18:15 Être « high on life »19:26 Son expérience avec l'Ayahuasca25:26 Les ressentis énergétiques28:46 Les synchronicités après l'éveil31:53 La manifestation et l'énergie33:00 Les différents dons de la médiumnité49:05 Communiquer avec ses guides spirituels01:31:17 Développer son intuition et la compassion01:48:22 Le dernier message de Malu01:54:09 ConclusionClause de non-responsabilité : Les vidéos présentées sur cette chaîne sont basées sur nos propres expériences, opinions et recherches. Nous faisons de notre mieux pour fournir des informations précises et à jour, mais nous ne pouvons garantir l'exactitude, l'exhaustivité ou la pertinence de ces informations. Les sujets abordés sont le reflet de nos propres points de vue et ne doivent pas être considérés comme des conseils professionnels, médicaux, juridiques ou financiers.En visionnant nos vidéos, vous reconnaissez et acceptez que nous déclinons toute responsabilité quant aux conséquences de l'utilisation ou de l'application des informations fournies. Chaque individu est responsable de ses propres actions et décisions, et il est recommandé de consulter des professionnels compétents pour des conseils spécifiques à votre situation.Nous nous réservons le droit de modifier, supprimer ou mettre à jour le contenu de nos vidéos à tout moment et sans préavis. Nous ne sommes pas responsables du contenu des liens externes ou des ressources citées dans nos vidéos.Enfin, veuillez noter que nous ne soutenons ni ne sommes affiliés à aucune marque, entreprise ou produit mentionné dans nos vidéos, sauf indication contraire expresse. Toute référence à des tiers est à des fins informatives uniquement.#pleineconscience #Malu #Marielucebéland #spiritualité #ÉveilSpirituel #synchronicité #manifestation #Médiumnité #intuition #DéveloppementPersonnel #PodcastQuébec
This is how you rewire your subconscious to move away from scarcity and only ever produce abundant beliefs. What if the life you're dreaming of starts with changing the way you think? In this episode Trin is talking all about cultivating an abundance mindset, how to let go of scarcity, stop believing there's never enough, and start creating a life rooted in possibility, gratitude, and trust. If you've ever compared yourself to others, worried you're falling behind, or felt like success is limited, this conversation will help you shift your perspective and step into a more abundant way of living.Rula patients typically pay $15 per session when using insurance. Connect with quality therapists andmental health experts who specialize in you at https://www.rula.com/wellnesscafe/FOLLOW TRIN:IG @trinitytondeleirTikTok @trinitytondeleirYoutube: trinity tondeleirTrin's YoutubeJOIN OUR GROUP CHATSUBMIT TO THE WELLNESS CAFE:- write in for the group summer episodes!!!!- ASK TRIN!! advice session formSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
This is how you rewire your subconscious to move away from scarcity and only ever produce abundant beliefs. What if the life you're dreaming of starts with changing the way you think? In this episode Trin is talking all about cultivating an abundance mindset, how to let go of scarcity, stop believing there's never enough, and start creating a life rooted in possibility, gratitude, and trust. If you've ever compared yourself to others, worried you're falling behind, or felt like success is limited, this conversation will help you shift your perspective and step into a more abundant way of living.Rula patients typically pay $15 per session when using insurance. Connect with quality therapists andmental health experts who specialize in you at https://www.rula.com/wellnesscafe/FOLLOW TRIN:IG @trinitytondeleirTikTok @trinitytondeleirYoutube: trinity tondeleirTrin's YoutubeJOIN OUR GROUP CHATSUBMIT TO THE WELLNESS CAFE:- write in for the group summer episodes!!!!- ASK TRIN!! advice session formSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
This week, Trin and Eden are reunited for the ultimate girl chat all about finding balance this summer. From workouts, sauna and cold plunge therapy, and healthy habits to running into exes, life updates, and everything in between, we're catching up on what's been making us feel our best. Grab your favorite drink, get cozy, and join us for an honest conversation that feels like hanging out with your best friends.FOLLOW TRIN:IG @trinitytondeleirTikTok @trinitytondeleirYoutube: trinity tondeleirTrin's YoutubeJOIN OUR GROUP CHATSUBMIT TO THE WELLNESS CAFE:- write in for the group summer episodes!!!!- ASK TRIN!! advice session formTypeFullSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
This week, Trin and Eden are reunited for the ultimate girl chat all about finding balance this summer. From workouts, sauna and cold plunge therapy, and healthy habits to running into exes, life updates, and everything in between, we're catching up on what's been making us feel our best. Grab your favorite drink, get cozy, and join us for an honest conversation that feels like hanging out with your best friends.FOLLOW TRIN:IG @trinitytondeleirTikTok @trinitytondeleirYoutube: trinity tondeleirTrin's YoutubeJOIN OUR GROUP CHATSUBMIT TO THE WELLNESS CAFE:- write in for the group summer episodes!!!!- ASK TRIN!! advice session formTypeFullSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Každý dvadsiaty zamestnanec na Slovensku je cudzinec. Na daniach a odvodoch zaplatia miliardu ročne, čo vykrylo napríklad celé trináste dôchodky, hovorí ekonóm z SAV Vladimír Baláž. Slovensko podľa neho demograficky nevymrie, no konkrétne regióny sa vyľudnia. Už teraz v nich klesajú ceny nehnuteľností. Budú v Bratislave ceny bytov do nekonečna rásť? Majú politici sľubovať stavanie bytov? Starnutie populácie má aj výhody.V podcaste s ekonómom Vladimírom Balážom sa dozviete:– od 1. minúty – že na nehnuteľnostiach sa dá prerobiť, ak je vysoká inflácia;– po 6:00 – že pánom na trhu je momentálne zamestnanec, ktorý si môže vypýtať viac;– od 10:30 – prečo si u nás budú aj v budúcnosti ľudia kupovať nehnuteľnosti;– po 12:00 – či do budúcna klesnú ceny nehnuteľností alebo nie;– od 13:00 – ktoré regióny Slovenska sa budú vyľudňovať;– po 14:30 – či treba stavať byty a či je to správny politický sľub;– od 15:00 – že Bratislava je v podstate prázdna a málo zastavaná;– po 16:50 – či je sľub stavať byty realistický;– od 18:00 – či treba progresívne zdaniť investičné byty boháčov, ktorí umelo zvyšujú ceny nehnuteľností;– po 19:30 – či v tejto oblasti existuje dobré riešenie;– od 21:00 – čo nám prinesie demografická zmena;– po 21:40 – že sa u nás znásobil počet migrantov za prácou;– od 22:30 – že cudzinci pracujúci na Slovensku nám platia ekvivalent trinástych dôchodkov;– po 25:00 – či je migrácia ekonomicky nevyhnutná a prečo cielene dovážame ľudí zo Srí Lanky a Filipín;– od 26:45 – aké výhody nám prinesie starnutie populácie;– od 29:00 – čo je ekonomický problém Slovenska;– po 32:00 – podľa akých bodov alebo riešení vo volebnom programe rozoznáme, či sú politici kvalifikovaní;– od 34:00 – že treba zvýšiť dane z nehnuteľností a urobiť nepopulárne a dlhodobé opatrenia.
Každý dvadsiaty zamestnanec na Slovensku je cudzinec. Na daniach a odvodoch zaplatia miliardu ročne, čo vykrylo napríklad celé trináste dôchodky, hovorí ekonóm z SAV Vladimír Baláž. Slovensko podľa neho demograficky nevymrie, no konkrétne regióny sa vyľudnia. Už teraz v nich klesajú ceny nehnuteľností. Budú v Bratislave ceny bytov do nekonečna rásť? Majú politici sľubovať stavanie bytov? Starnutie populácie má aj výhody.V podcaste s ekonómom Vladimírom Balážom sa dozviete:– od 1. minúty – že na nehnuteľnostiach sa dá prerobiť, ak je vysoká inflácia;– po 6:00 – že pánom na trhu je momentálne zamestnanec, ktorý si môže vypýtať viac;– od 10:30 – prečo si u nás budú aj v budúcnosti ľudia kupovať nehnuteľnosti;– po 12:00 – či do budúcna klesnú ceny nehnuteľností alebo nie;– od 13:00 – ktoré regióny Slovenska sa budú vyľudňovať;– po 14:30 – či treba stavať byty a či je to správny politický sľub;– od 15:00 – že Bratislava je v podstate prázdna a málo zastavaná;– po 16:50 – či je sľub stavať byty realistický;– od 18:00 – či treba progresívne zdaniť investičné byty boháčov, ktorí umelo zvyšujú ceny nehnuteľností;– po 19:30 – či v tejto oblasti existuje dobré riešenie;– od 21:00 – čo nám prinesie demografická zmena;– po 21:40 – že sa u nás znásobil počet migrantov za prácou;– od 22:30 – že cudzinci pracujúci na Slovensku nám platia ekvivalent trinástych dôchodkov;– po 25:00 – či je migrácia ekonomicky nevyhnutná a prečo cielene dovážame ľudí zo Srí Lanky a Filipín;– od 26:45 – aké výhody nám prinesie starnutie populácie;– od 29:00 – čo je ekonomický problém Slovenska;– po 32:00 – podľa akých bodov alebo riešení vo volebnom programe rozoznáme, či sú politici kvalifikovaní;– od 34:00 – že treba zvýšiť dane z nehnuteľností a urobiť nepopulárne a dlhodobé opatrenia.
If you've ever felt behind because you're single, this episode is for you. In todays episode Trin is talking about embracing your twenties, learning to enjoy your own company, and building a life you love before anyone else joins it. Grab your coffee, get cozy, and let's chat about why being single isn't something to fear, it's something to embrace.
If you've ever felt behind because you're single, this episode is for you. In todays episode Trin is talking about embracing your twenties, learning to enjoy your own company, and building a life you love before anyone else joins it. Grab your coffee, get cozy, and let's chat about why being single isn't something to fear, it's something to embrace.
After a weekend of travel, late nights, and music festival fun, getting back into routine can feel overwhelming. In this episode, Trin shares her realistic post travel reset without restriction, guilt, or punishment. She talks about hydration, sleep, nourishing meals, gentle movement, and the small habits that help her feel grounded again. This episode is your reminder that wellness and fun can coexist.Shopify: Stop waiting for permission to build something. Main character energy only. Free trial at shopify.com/wellnessSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
After a weekend of travel, late nights, and music festival fun, getting back into routine can feel overwhelming. In this episode, Trin shares her realistic post travel reset without restriction, guilt, or punishment. She talks about hydration, sleep, nourishing meals, gentle movement, and the small habits that help her feel grounded again. This episode is your reminder that wellness and fun can coexist.Shopify: Stop waiting for permission to build something. Main character energy only. Free trial at shopify.com/wellnessSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Annie & André review a 2-0 win against the free-scoring Ashley Sanchez and the North Carolina Courage.We discuss a scary start, how the Spirit settled, and the two bangers scored by Leicy Santos and Trinity Rodman. Then we chat about the second half, box defending, that strange VAR call that disallowed Ashley Sanchez's free kick goal, and whether that much defending was planned or forced.After, we review the signing of Monique Ngock, tough decisions ahead, WACFON, and the NWSL's salary cap.Please subscribe, rate and review, it means a lot to us!
In today's episode, Trin talks about how to manifest your dream life in a realistic and grounded way. She shares why manifestation is not just about thinking positively, but also about becoming the version of you who can handle what you are asking for. You'll hear tips on shifting your mindset, taking aligned action, and letting go of the need to control the timeline. This episode is your reminder that your dream life is built through the small choices you make every day.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In today's episode, Trin talks about how to manifest your dream life in a realistic and grounded way. She shares why manifestation is not just about thinking positively, but also about becoming the version of you who can handle what you are asking for. You'll hear tips on shifting your mindset, taking aligned action, and letting go of the need to control the timeline. This episode is your reminder that your dream life is built through the small choices you make every day.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Annie & André relive the Spirit's dramatic 2-1 dub over Houston Dash!We discuss the Spirit settling into a dominant performance, a missed pen and missed chances threatening to force a draw rather an a win, and Trinity Rodman late winning goal (with a faux assist from Gift Monday).Then, we dive into some news, including a couple contract extensions, and a long and scary list of players whose contracts expire at the end of the season.
In today's episode, Trin is joined by Eden for a very giggly, very girly, very summer coded conversation all about having a balanced girl summer.We're talking about what it actually means to take care of yourself while still letting yourself live because summer does not need to be a self improvement bootcamp, but it also does not need to be complete chaos. This episode is all about finding the middle: having routines, feeling good in your body, romanticizing your life, making memories, going out, laughing with your friends, and not punishing yourself for enjoying your life. FOLLOW TRIN:IG @trinitytondeleirTikTok @trinitytondeleirYoutube: trinity tondeleirTrin's YoutubeJOIN OUR GROUP CHATSUBMIT TO THE WELLNESS CAFE:- write in for the group summer episodes!!!!- ASK TRIN!! advice session formSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In today's episode, Trin is joined by Eden for a very giggly, very girly, very summer coded conversation all about having a balanced girl summer.We're talking about what it actually means to take care of yourself while still letting yourself live because summer does not need to be a self improvement bootcamp, but it also does not need to be complete chaos. This episode is all about finding the middle: having routines, feeling good in your body, romanticizing your life, making memories, going out, laughing with your friends, and not punishing yourself for enjoying your life. FOLLOW TRIN:IG @trinitytondeleirTikTok @trinitytondeleirYoutube: trinity tondeleirTrin's YoutubeJOIN OUR GROUP CHATSUBMIT TO THE WELLNESS CAFE:- write in for the group summer episodes!!!!- ASK TRIN!! advice session formSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
This week we are talking about setting you and your dog up for success in new experiences. Jaxon and Kristi recently went on their first kayak trip and Trin and Heather are preparing for their first trip in the next week. We talk through what preparation looked like for each of us, and what we are doing to support each dog during the new experience. Although it's impossible to plan for every situation, we can prepare for most situations if we really think through things like weather, safety, how our dog learns, and even what things our dogs actually enjoy doing. We also talk through the benefits of building routines, so our dogs understand what's expected even in new situations. Supporting our dogs in the moment is just as important as supporting our dogs through building routines and training/preparation.Don't forget to review, subscribe, and share!Follow us on IG: @sometimestheressideeye | Instagram
the girls are back together!!! in this weeks episode Trin and Eden are finally reunited to talk about their wellness girl summer FOLLOW TRIN:IG @trinitytondeleirTikTok @trinitytondeleirYoutube: trinity tondeleirTrin's YoutubeJOIN OUR GROUP CHATSUBMIT TO THE WELLNESS CAFE:- write in for the group summer episodes!!!!- ASK TRIN!! advice session formSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
the girls are back together!!! in this weeks episode Trin and Eden are finally reunited to talk about their wellness girl summer FOLLOW TRIN:IG @trinitytondeleirTikTok @trinitytondeleirYoutube: trinity tondeleirTrin's YoutubeJOIN OUR GROUP CHATSUBMIT TO THE WELLNESS CAFE:- write in for the group summer episodes!!!!- ASK TRIN!! advice session formSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
How to stay consistent with your healthy habits in the summer!! This episode is for the girl who wants to actually show up for this summer. In todays episode Trin is sharing exactly what she's doing right now in her body, in her mindset and in her life because real advice comes from real experience.Head to AquaTru.com now and get 20% off your order with promo code WellnessCafeFOLLOW TRIN:IG @trinitytondeleirTikTok @trinitytondeleirYoutube: trinity tondeleirTrin's YoutubeJOIN OUR GROUP CHATSUBMIT TO THE WELLNESS CAFE:- write in for the group summer episodes!!!!- ASK TRIN!! advice session formSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
How to stay consistent with your healthy habits in the summer!! This episode is for the girl who wants to actually show up for this summer. In todays episode Trin is sharing exactly what she's doing right now in her body, in her mindset and in her life because real advice comes from real experience.Head to AquaTru.com now and get 20% off your order with promo code WellnessCafeFOLLOW TRIN:IG @trinitytondeleirTikTok @trinitytondeleirYoutube: trinity tondeleirTrin's YoutubeJOIN OUR GROUP CHATSUBMIT TO THE WELLNESS CAFE:- write in for the group summer episodes!!!!- ASK TRIN!! advice session formSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
This week, we are addressing the importance of mindset regarding our dogs, sports, and training. Maintaining a positive perspective and committing to seeing the best in our dogs allows us to foster a more productive and supportive relationship. In our discussion, Heather shares her personal experiences with Trin as they train and mature together. Additionally, Kristi discusses her commitment to speaking kindly about Jaxon since his adoption. We also examine how mindset influences the treatment of dogs within competitive sports. Our goal is to continue striving for kindness toward both our dogs and ourselves, and we remain committed to strengthening our mindset to achieve this.Don't forget to review, subscribe, and share!Follow us on IG: @sometimestheressideeye | Instagram
How to stay consistent with your healthy habits in the summer!! This episode is for the girl who wants to actually show up for this summer. In todays episode Trin is sharing exactly what she's doing right now in her body, in her mindset and in her life because real advice comes from real experience. Get 25% Off Cowboy Colostrum with code WELLNESSCAFE at http://cowboycolostrum.com/WELLNESSCAFE.FOLLOW TRIN:IG @trinitytondeleirTikTok @trinitytondeleirYoutube: trinity tondeleirTrin's YoutubeJOIN OUR GROUP CHATSUBMIT TO THE WELLNESS CAFE:- write in for the group summer episodes!!!!- ASK TRIN!! advice session formSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
How to stay consistent with your healthy habits in the summer!! This episode is for the girl who wants to actually show up for this summer. In todays episode Trin is sharing exactly what she's doing right now in her body, in her mindset and in her life because real advice comes from real experience. Get 25% Off Cowboy Colostrum with code WELLNESSCAFE at http://cowboycolostrum.com/WELLNESSCAFE.FOLLOW TRIN:IG @trinitytondeleirTikTok @trinitytondeleirYoutube: trinity tondeleirTrin's YoutubeJOIN OUR GROUP CHATSUBMIT TO THE WELLNESS CAFE:- write in for the group summer episodes!!!!- ASK TRIN!! advice session formSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
You can be anxious and still be on the right path. You can miss home and still be ready to grow. You can not know what comes next and still not be behind. In this Ask Trin episode, Trin gives advice on navigating big life changes, moving away from home, relationships, post-grad uncertainty, homesickness, imposter syndrome, and creating a morning routine that helps you feel grounded.FOLLOW TRIN:IG @trinitytondeleirTikTok @trinitytondeleirYoutube: trinity tondeleirTrin's YoutubeJOIN OUR GROUP CHATSUBMIT TO THE WELLNESS CAFE:- write in for the group summer episodes!!!!- ASK TRIN!! advice session formTypeFullSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
You can be anxious and still be on the right path. You can miss home and still be ready to grow. You can not know what comes next and still not be behind. In this Ask Trin episode, Trin gives advice on navigating big life changes, moving away from home, relationships, post-grad uncertainty, homesickness, imposter syndrome, and creating a morning routine that helps you feel grounded.FOLLOW TRIN:IG @trinitytondeleirTikTok @trinitytondeleirYoutube: trinity tondeleirTrin's YoutubeJOIN OUR GROUP CHATSUBMIT TO THE WELLNESS CAFE:- write in for the group summer episodes!!!!- ASK TRIN!! advice session formTypeFullSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this week's episode, Trin and Eden are back for Part 2 of the ultimate girly chat all about setting the tone for a sexy, fun, and unforgettable summer. They talk about entering your hot girl summer era, creating your summer bucket list, romanticizing the little moments, and deciding what kind of energy you want to bring into the season.From summer plans and wellness habits to confidence, dating, friendship, and becoming the most magnetic version of yourself, this episode is your reminder to stop waiting for life to feel exciting and start creating the vibe yourself.25% off http://cowboycolostrum.com/WELLNESSCAFEFOLLOW TRIN:IG @trinitytondeleirTikTok @trinitytondeleirYoutube: trinity tondeleirTrin's YoutubeJOIN OUR GROUP CHATSUBMIT TO THE WELLNESS CAFE:- write in for the group summer episodes!!!!- ASK TRIN!! advice session formSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this week's episode, Trin and Eden are back for Part 2 of the ultimate girly chat all about setting the tone for a sexy, fun, and unforgettable summer. They talk about entering your hot girl summer era, creating your summer bucket list, romanticizing the little moments, and deciding what kind of energy you want to bring into the season.From summer plans and wellness habits to confidence, dating, friendship, and becoming the most magnetic version of yourself, this episode is your reminder to stop waiting for life to feel exciting and start creating the vibe yourself.25% off http://cowboycolostrum.com/WELLNESSCAFEFOLLOW TRIN:IG @trinitytondeleirTikTok @trinitytondeleirYoutube: trinity tondeleirTrin's YoutubeJOIN OUR GROUP CHATSUBMIT TO THE WELLNESS CAFE:- write in for the group summer episodes!!!!- ASK TRIN!! advice session formSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this week's episode, Trin and Eden are back for the ultimate girly chat all about setting the tone for a sexy, fun, and unforgettable summer. They talk about entering your hot girl summer era, creating your summer bucket list, romanticizing the little moments, and deciding what kind of energy you want to bring into the season.From summer plans and wellness habits to confidence, dating, friendship, and becoming the most magnetic version of yourself, this episode is your reminder to stop waiting for life to feel exciting and start creating the vibe yourself.FOLLOW TRIN:IG @trinitytondeleirTikTok @trinitytondeleirYoutube: trinity tondeleirTrin's YoutubeJOIN OUR GROUP CHATSUBMIT TO THE WELLNESS CAFE:- write in for the group summer episodes!!!!- ASK TRIN!! advice session formSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this week's episode, Trin and Eden are back for the ultimate girly chat all about setting the tone for a sexy, fun, and unforgettable summer. They talk about entering your hot girl summer era, creating your summer bucket list, romanticizing the little moments, and deciding what kind of energy you want to bring into the season.From summer plans and wellness habits to confidence, dating, friendship, and becoming the most magnetic version of yourself, this episode is your reminder to stop waiting for life to feel exciting and start creating the vibe yourself.FOLLOW TRIN:IG @trinitytondeleirTikTok @trinitytondeleirYoutube: trinity tondeleirTrin's YoutubeJOIN OUR GROUP CHATSUBMIT TO THE WELLNESS CAFE:- write in for the group summer episodes!!!!- ASK TRIN!! advice session formSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
This is your sign to disappear and lock in for a minute... In Todays episode Trin gives you part 2 of locking in for summer motivation!!!! This episode will inspire you and tell you how to be someone that hits their goals and locks in for summer.Get 25% Off Cowboy Colostrum with code WELLNESSCAFE at http://cowboycolostrum.com/WELLNESSCAFE.Head to AquaTru.com now and get 20% off your purifier using promocode WellnesscafeFOLLOW TRIN:IG @trinitytondeleirTikTok @trinitytondeleirYoutube: trinity tondeleirTrin's YoutubeJOIN OUR GROUP CHATSUBMIT TO THE WELLNESS CAFE:- write in for the group summer episodes!!!!- ASK TRIN!! advice session formSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
This is your sign to disappear and lock in for a minute... In Todays episode Trin gives you part 2 of locking in for summer motivation!!!! This episode will inspire you and tell you how to be someone that hits their goals and locks in for summer.Get 25% Off Cowboy Colostrum with code WELLNESSCAFE at http://cowboycolostrum.com/WELLNESSCAFE.Head to AquaTru.com now and get 20% off your purifier using promocode WellnesscafeFOLLOW TRIN:IG @trinitytondeleirTikTok @trinitytondeleirYoutube: trinity tondeleirTrin's YoutubeJOIN OUR GROUP CHATSUBMIT TO THE WELLNESS CAFE:- write in for the group summer episodes!!!!- ASK TRIN!! advice session formSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In today's episode we are officially entering our lock in for summer era !!! This is your big sister pep talk for getting out of a slump, building self-trust, romanticizing your routines, and becoming the girl you know you are meant to be. If you've been feeling unmotivated, stuck, lonely, distracted, or like you've fallen out of your routine, this episode is your sign to lock in. FOLLOW TRIN:IG @trinitytondeleirTikTok @trinitytondeleirYoutube: trinity tondeleirTrin's YoutubeJOIN OUR GROUP CHATSUBMIT TO THE WELLNESS CAFE:- write in for the group summer episodes!!!!- ASK TRIN!! advice session formSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
1. Príprava na škrty 2. Nie priatelia posielajú stíhačky 3. Ceny máme najvyššie, ale aspoň tá ropa je ruská
In today's episode we are officially entering our lock in for summer era !!! This is your big sister pep talk for getting out of a slump, building self-trust, romanticizing your routines, and becoming the girl you know you are meant to be. If you've been feeling unmotivated, stuck, lonely, distracted, or like you've fallen out of your routine, this episode is your sign to lock in. FOLLOW TRIN:IG @trinitytondeleirTikTok @trinitytondeleirYoutube: trinity tondeleirTrin's YoutubeJOIN OUR GROUP CHATSUBMIT TO THE WELLNESS CAFE:- write in for the group summer episodes!!!!- ASK TRIN!! advice session formSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
VYPLŇTE NÁŠ PODCASTOVÝ PRIESKUM: http://www.zabavavpodcastoch.sk/prieskum Minister financií Ladislav Kamenický nevyužil príležitosť predstaviť prorastové opatrenia, prstom opäť ukázal na predchodcov. Poliaci nás zatiaľ preskočili a míľovými krokmi sa nám vzďaľujú, koalícia priznáva, že niektoré konsolidačné kroky jednoducho nevyšli. Koaliční politici však pripúšťajú, že 13. dôchodky možno v budúcnosti nedostanú dôchodcovia s najvyššími penziami. O tom, čo by pomohlo slovenskej ekonomickej lodi preplávať konsolidáciami a zlými ekonomickými ukazovateľmi, hovorí v podcaste Dobré ráno s moderátorkou Janou Krescanko Dibákovou ekonomický analytik inštitútu INESS RADOVAN ĎURANA. Zdroje zvukov: JOJ, TASR Odporúčanie: Dnes mám pre vás odporúčanie, ktoré sa týka remeselníkov a ľudí vyrábajúcich krásne, unikátne veci. Cez víkend mi na Červenom Kameni dáma predávajúca ručne robené kovové šperky do vlasov smutne povedala, že za niekoľko hodín predala len asi osem výrobkov. Áno, domácnosti dnes nemajú na výdavky navyše, pre časť výrobcov však ide o živobytie. Sezóna remeselných trhov sa rozbieha, ak máte chuť podporiť ľudí, ktorí vyrábajú krásno, skúste im kúpou drobnosti pomôcť prežiť. Hovorím to ako človek, ktorý je rekordérom v počte kúpených ručne vyrobených šálok na kávu. – Všetky podcasty denníka SME nájdete na sme.sk/podcasty – Odoberajte aj audio verziu denného newslettra SME.sk s najdôležitejšími správami na sme.sk/brifingSee omnystudio.com/listener for privacy information.
Today's episode is the crossover you've been waiting for!! In todays episode Trin is joined by Jadyn Hailey, host of Busy Yet Pretty Podcast to talk all things girly whimsical spring!! FOLLOW TRIN:IG @trinitytondeleirTikTok @trinitytondeleirYoutube: trinity tondeleirTrin's YoutubeJOIN OUR GROUP CHATSUBMIT TO THE WELLNESS CAFE:- write in for the group summer episodes!!!!- ASK TRIN!! advice session formSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Jadyn sits down with Trin, host of The Wellness Cafe podcast, for a fun and candid chat about all things spring — from morning and night routines to motivation, beauty favs, and the mindset shifts that helped them both glow up from their lowest points.Follow Jadyn on Instagram (@jadynhaileyy) & TikTok (@fairyjadyn)Follow Trinity on Instagram & TikTok (@trinitytondeleir)Check out The Wellness Cafe podcast.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Feeling Off? Here's How to Get Your Sparkle Back. Todays episode is a reset for the girl who feels off. In this episode, Trin is talking about what it really means to “lose your spark” and how to get it back in a way that feels real, grounded, and sustainable. If you've been feeling off, flat, uninspired, burnt out, disconnected, or just not fully like yourself lately, this episode is for you.FOLLOW TRIN:IG @trinitytondeleirTikTok @trinitytondeleirYoutube: trinity tondeleirTrin's YoutubeJOIN OUR GROUP CHATSUBMIT TO THE WELLNESS CAFE:- write in for the group summer episodes!!!!- ASK TRIN!! advice session formSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
This week Trin and Eden are recapping everything that happened at coachella.FOLLOW TRIN:IG @trinitytondeleirTikTok @trinitytondeleirYoutube: trinity tondeleirTrin's YoutubeJOIN OUR GROUP CHATSUBMIT TO THE WELLNESS CAFE:- write in for the group summer episodes!!!!- ASK TRIN!! advice session formSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Did you girlboss too close to the sun??? In todays episode Trin and Eden recap Trins trip to la for a Wellness Cafe shoot and the iHeart Awards 2026 with Taylor and Travis FOLLOW TRIN:IG @trinitytondeleirTikTok @trinitytondeleirYoutube: trinity tondeleirTrin's YoutubeJOIN OUR GROUP CHATSUBMIT TO THE WELLNESS CAFE:- write in for the group summer episodes!!!!- ASK TRIN!! advice session formSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Todays episode Trin gives you the motivation you need to lock in this Spring. Whether you need a little motivation boost, want to romanticize your life again, or you're ready for a full spring rebrand, this episode is your sign to reset.FOLLOW TRIN:IG @trinitytondeleirTikTok @trinitytondeleirYoutube: trinity tondeleirTrin's YoutubeJOIN OUR GROUP CHATSUBMIT TO THE WELLNESS CAFE:- write in for the group summer episodes!!!!- ASK TRIN!! advice session formSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Spring is the season of fresh starts, glow-ups, and resets. In this episode, Trin shares the ultimate It Girl Spring Reset Guid. A step-by-step reset for your space, mindset, and habits so you can enter the new season feeling aligned, confident, and energized.Think of this episode like sitting down with your big sister who's giving you the gentle push to clean your space, clear your mind, and become the version of you you've been dreaming about.If you've been feeling overwhelmed, stuck, or like you just need a life refresh, this episode is your sign to start your spring reset.FOLLOW TRIN:IG @trinitytondeleirTikTok @trinitytondeleirYoutube: trinity tondeleirTrin's YoutubeJOIN OUR GROUP CHATSUBMIT TO THE WELLNESS CAFE:- write in for the group summer episodes!!!!- ASK TRIN!! advice session formSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Today's episode is another Ask Trin where we get into the real questions the TWC girlies are navigating right now.We're talking about three topics that so many of you wrote in about:• the pressure of SkinnyTok and body image online• the anxiety of wondering “am I actually on the right path?”• and how to start dating again after being in a long-term relationshipIf you've ever felt behind in life, overwhelmed by comparison online, or terrified to open your heart again after loving someone for a long time.. this episode is for you.FOLLOW TRIN:IG @trinitytondeleirTikTok @trinitytondeleirYoutube: trinity tondeleirTrin's YoutubeJOIN OUR GROUP CHATSUBMIT TO THE WELLNESS CAFE:- write in for the group summer episodes!!!!- ASK TRIN!! advice session formSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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