Municipality of Switzerland in Graubünden
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134 episodes with Trin
66 episodes with Trin
31 episodes with Trin
15 episodes with Trin
40 episodes with Trin
15 episodes with Trin
10 episodes with Trin
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4 episodes with Trin
3 episodes with Trin
8 episodes with Trin
5 episodes with Trin
7 episodes with Trin
2 episodes with Trin
2 episodes with Trin
2 episodes with Trin
3 episodes with Trin
3 episodes with Trin
2 episodes with Trin
3 episodes with Trin
7 episodes with Trin
4 episodes with Trin
8 episodes with Trin
2 episodes with Trin
5 episodes with Trin
2 episodes with Trin
2 episodes with Trin
Life starts all over again when it gets crisp in the fall ♡ Todays episode Trin is joined with Eden to have a girly chat about all things fall !! Dating updates, fall trends, setting the cozy fall vibes & more FOLLOW TRIN :IG @trinitytondeleirTikTok @trinitytondeleirYoutube: trinity tondeleirTrin's YoutubeJOIN OUR HGW GROUP CHATSUBMIT TO THE WELLNESS CAFE:- write in for the HGW hangout summer episodes!!!!- ASK TRIN!! advice session form
Light it up! We know we kept you waiting; we're sorry, but just like AJ Lee, we are making our return to the grandest stage of them all—everywhere you listen to podcasts! That aside, the fellas are back to talk about what they know best: NXT. In this episode, on the pre-show, Trin and Julio discuss the long-awaited return of the black widow herself, coming to the aid of the Second City Saint while he deals with the visionary and the man. After some catching up, the boys dive into this week's NXT; Julio mentions that every time someone from Evolve comes around, he is usually impressed (shoutout to Kali Armstrong!). Trin asks where they are going with Lash and Jaida, and the terrible twosome both agree that they do not care one iota about Andre Chase. All that and more on this brand new Tuesday Nyte Graps! Follow the hosts! Nic Trinidad: @airmaxtrin on all platforms Julio Rivera: @julioriveracomedy on Instagram and TikTok
Rules for the great lock in of 2025!!! Get in girls were standing on business and standing on business ONLYYYY.starting today, join me in The Great Lock-In of 2025. Decide that for the rest of the year, you are going to honor your goals, your health, your energy, and your dreams. The next four months can change everything if you let them. You have it in you to end this year strong and make your 2025 vision board a reality you just have to decide how bad you want itFOLLOW TRIN:IG @trinitytondeleirTikTok @trinitytondeleirYoutube: trinity tondeleirTrin's YoutubeJOIN OUR HGW GROUP CHATSUBMIT TO THE WELLNESS CAFE:- write in for the HGW hangout summer episodes!!!!- ASK TRIN!! advice session form
Rules for the great lock in of 2025!!! Get in girls were standing on business and standing on business ONLYYYY.starting today, join me in The Great Lock-In of 2025. Decide that for the rest of the year, you are going to honor your goals, your health, your energy, and your dreams. The next four months can change everything if you let them. You have it in you to end this year strong and make your 2025 vision board a reality you just have to decide how bad you want itFOLLOW TRIN:IG @trinitytondeleirTikTok @trinitytondeleirYoutube: trinity tondeleirTrin's YoutubeJOIN OUR HGW GROUP CHATSUBMIT TO THE WELLNESS CAFE:- write in for the HGW hangout summer episodes!!!!- ASK TRIN!! advice session form
one final girly gossip sesh before we end of hot girl summer and prepare to LOCK IN for the remainder of 2025, in this episode Trin spills the tea on her dating life FOLLOW TRIN:IG @trinitytondeleirTikTok @trinitytondeleirYoutube: trinity tondeleirTrin's YoutubeJOIN OUR HGW GROUP CHATSUBMIT TO THE WELLNESS CAFE:- write in for the HGW hangout summer episodes!!!!- ASK TRIN!! advice session form
one final girly gossip sesh before we end of hot girl summer and prepare to LOCK IN for the remainder of 2025, in this episode Trin spills the tea on her dating life FOLLOW TRIN:IG @trinitytondeleirTikTok @trinitytondeleirYoutube: trinity tondeleirTrin's YoutubeJOIN OUR HGW GROUP CHATSUBMIT TO THE WELLNESS CAFE:- write in for the HGW hangout summer episodes!!!!- ASK TRIN!! advice session form
Dvadsaťročia utajovania, šokujúce tvrdenia o sieti sexuálnych predátorov a urputný boj za pravdu vedený dvomi odhodlanými žiačkami. Tie vďaka sociálnym sieťam prebudili k životu utíchnuté svedectvá, spojili bývalé obete, vyšetrovateľov a vytvorili komunitu, ktorá si vynútila opätovné otvorenie prípadu. V tretej epizóde sledujeme nielen hľadanie spravodlivosti, ale aj silu odvahy zlomiť mlčanie a postaviť sa moci.Vypočujte si 3-dielnu letnú miniséri s názvom Trinásta komnata Vatikánu, ktorá vám priblíži príbeh nielen Catherine Cesnikovej. Túto sériu Kriminálnych spisov vám prináša DoubleStar - www.doublestar.skCREDITS: Námet a dramaturgia: Diana KacarováHlas: Martin KaprálikZvuková produkcia: Miroslav BaričičPodcast produkcia: Simona MičováPodcast Kriminálne spisy obsahuje násilné a sexuálne scény. Preto nie je vhodný pre poslucháčov mladších ako 18 rokov, ani pre citlivé povahy.*Nasledujúci príbeh vychádza z verejne dostupných informácií a oficiálnych zdrojov, ktoré sú spracované do beletrizovanej podoby, a preto okrem faktických informácií obsahuje aj tvorivé prvky dotvárajúce celkový príbeh.
The plot thickens with winery man and TAYLOR SWIFT IS ENGAGED???? The girly pops are thriving right now !!! Someone check in on Conrad Fisher though FOLLOW TRIN:IG @trinitytondeleirTikTok @trinitytondeleirYoutube: trinity tondeleirTrin's YoutubeJOIN OUR HGW GROUP CHATSUBMIT TO THE WELLNESS CAFE:- write in for the HGW hangout summer episodes!!!!- ASK TRIN!! advice session form
The plot thickens with winery man and TAYLOR SWIFT IS ENGAGED???? The girly pops are thriving right now !!! Someone check in on Conrad Fisher though FOLLOW TRIN:IG @trinitytondeleirTikTok @trinitytondeleirYoutube: trinity tondeleirTrin's YoutubeJOIN OUR HGW GROUP CHATSUBMIT TO THE WELLNESS CAFE:- write in for the HGW hangout summer episodes!!!!- ASK TRIN!! advice session form
V druhej epizóde „Vojna spomienok“ sa ponoríme do mrazivej minulosti Baltimoru, kde záhadná vražda mladej rehoľnej sestry a ďalších dievčat odhalí temnú pravdu o sexuálnom zneužívaní na katolíckej škole.Vypočujte si 3-dielnu letnú miniséri s názvom Trinásta komnata Vatikánu, ktorá vám priblíži príbeh nielen Catherine Cesnikovej. Túto sériu Kriminálnych spisov vám prináša DoubleStar - www.doublestar.skCREDITS: Námet a dramaturgia: Diana KacarováHlas: Martin KaprálikZvuková produkcia: Miroslav BaričičPodcast produkcia: Simona MičováPodcast Kriminálne spisy obsahuje násilné a sexuálne scény. Preto nie je vhodný pre poslucháčov mladších ako 18 rokov, ani pre citlivé povahy.*Nasledujúci príbeh vychádza z verejne dostupných informácií a oficiálnych zdrojov, ktoré sú spracované do beletrizovanej podoby, a preto okrem faktických informácií obsahuje aj tvorivé prvky dotvárajúce celkový príbeh.
a big fat crush, miss possessive tour and TSITP what a time to be alive girlypops !!! todays episode is a girly chit chat FaceTime gossip call
Kyle Brown, CEO of Trinity Capital (TRIN), discusses the company's business and earnings. The international alternative asset management company has a “robust” pipeline and sees opportunities in the upper-middle market. They've seen a “significant uptick” in equipment spending as companies look to reshore manufacturing in the U.S. Trinity is also providing financing for computing equipment as the AI boom continues.======== Schwab Network ========Empowering every investor and trader, every market day. Subscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/ About Schwab Network - https://schwabnetwork.com/about
a big fat crush, miss possessive tour and TSITP what a time to be alive girlypops !!! todays episode is a girly chit chat FaceTime gossip call
Toto leto sme si pre vás pripravili 3-dielnu letnú miniséri s názvom Trinásta komnata Vatikánu. Vypočujte si viac o prípade Catherine Cesnikovej. Prvú epizódu si na Podmaze a vo vašich podcastových aplikáciách nájdete už vo štvrtok 14. augusta.Túto sériu Kriminálnych spisov vám prináša DoubleStar - www.doublestar.skPodcast Kriminálne spisy obsahuje násilné a sexuálne scény. Preto nie je vhodný pre poslucháčov mladších ako 18 rokov, ani pre citlivé povahy.
Baltimore alebo aj „Americký Rím“ bol v 60. rokoch srdcom katolicizmu v Spojených štátoch amerických. Sídlila tam najstaršia a najvýznamnejšia arcidiecéza v celej krajine. Napriek tomu išlo o metropolu s vysokou kriminalitou, ktorá neobchádzala ani cirkevné rady. Jedným z doteraz neobjasnených prípadov, ktorý súvisi s cirkvou, je smrť Catherine Cesnikovej, katolíckej rehoľnej sestry a učiteľky. Cesniková učila na Archbishop Keough High School v Baltimore. Pred smrťou sa údajne snažila pomôcť študentom, ktorí boli zneužívaní katolíckymi kňazmi. Vypočujte si 3-dielnu letnú miniséri s názvom Trinásta komnata Vatikánu, ktorá vám priblíži príbeh nielen Catherine Cesnikovej. Túto sériu Kriminálnych spisov vám prináša DoubleStar - www.doublestar.skCREDITS: Námet a dramaturgia: Diana KacarováHlas: Martin KaprálikZvuková produkcia: Miroslav BaričičPodcast produkcia: Simona MičováPodcast Kriminálne spisy obsahuje násilné a sexuálne scény. Preto nie je vhodný pre poslucháčov mladších ako 18 rokov, ani pre citlivé povahy.*Nasledujúci príbeh vychádza z verejne dostupných informácií a oficiálnych zdrojov, ktoré sú spracované do beletrizovanej podoby, a preto okrem faktických informácií obsahuje aj tvorivé prvky dotvárajúce celkový príbeh.
durée : 00:58:28 - Toute une vie - par : Romain Weber - René Barjavel est né en 1911 à Nyons, dans la Drôme. Ses parents sont boulangers, ses grands-parents agriculteurs, mais il préfère les appeler “paysans”. Des racines rurales, manuelles, dont il s'arrache avec tristesse, lui qui part étudier à la ville et écrire à Paris. - réalisation : Yvon Croizier
This week we are talking about how hormones can drastically change behaviors in dogs. Trin's most recent heat cycle ended up leading to some aggressive behaviors, which was a bit triggering for Heather. However, as we have preached in the past, behavior doesn't change on a dime, and typically there is a medical issue. In this case the medical issue was hormones. Hormones can affect individual dogs very differently and in a wide variety of ways. Heather consulted with her vet and breeder and came to the decision to spay Trin. Trin is already showing signs of going back to her normal, social self. Heather was also brave enough to share her experience and quickly found that she was not alone. One friend even reached out to explain that they had to do hormone replacement therapy with their dog after a spay. So if you do see major or minor behavior shifts in your dog during their heat cycle know that you are not alone!Follow us on https://www.instagram.com/sometimestheressideeye/
we're talking about the REAL stuff: comparison, envy, jealousy, self-discipline, relationships, breakups, crushes, and rediscovering who you are when life feels confusing.FOLLOW TRIN:IG @trinitytondeleirTikTok @trinitytondeleirYoutube: trinity tondeleirTrin's YoutubeJOIN OUR HGW GROUP CHATSUBMIT TO THE WELLNESS CAFE:- write in for the HGW hangout summer episodes!!!!- ASK TRIN!! advice session form
we're talking about the REAL stuff: comparison, envy, jealousy, self-discipline, relationships, breakups, crushes, and rediscovering who you are when life feels confusing.FOLLOW TRIN:IG @trinitytondeleirTikTok @trinitytondeleirYoutube: trinity tondeleirTrin's YoutubeJOIN OUR HGW GROUP CHATSUBMIT TO THE WELLNESS CAFE:- write in for the HGW hangout summer episodes!!!!- ASK TRIN!! advice session form
what if we just exist... outside of hustle culture for a few minutes? FOLLOW TRIN :IG @trinitytondeleirTikTok @trinitytondeleirYoutube: trinity tondeleirTrin's YoutubeJOIN OUR HGW GROUP CHATSUBMIT TO THE WELLNESS CAFE:- write in for the HGW hangout summer episodes!!!!- ASK TRIN!! advice session form
what if we just exist... outside of hustle culture for a few minutes? FOLLOW TRIN :IG @trinitytondeleirTikTok @trinitytondeleirYoutube: trinity tondeleirTrin's YoutubeJOIN OUR HGW GROUP CHATSUBMIT TO THE WELLNESS CAFE:- write in for the HGW hangout summer episodes!!!!- ASK TRIN!! advice session form
Welcome back to the hot girl summer glow up guide! This week Trin updates you on summer and shares her current favourite products FOLLOW TRIN:IG @trinitytondeleirTikTok @trinitytondeleirYoutube: trinity tondeleirTrin's YoutubeJOIN OUR HGW GROUP CHATSUBMIT TO THE WELLNESS CAFE:- write in for the HGW hangout summer episodes!!!!- ASK TRIN!! advice session form
Welcome back to the hot girl summer glow up guide! This week Trin updates you on summer and shares her current favourite products FOLLOW TRIN:IG @trinitytondeleirTikTok @trinitytondeleirYoutube: trinity tondeleirTrin's YoutubeJOIN OUR HGW GROUP CHATSUBMIT TO THE WELLNESS CAFE:- write in for the HGW hangout summer episodes!!!!- ASK TRIN!! advice session form
Analytik Rady pre rozpočtovú zodpovednosť Martin Šuster hovorí, že dôvodov je hneď niekoľko. „Nemecká ekonomika stagnuje, možno bude aj v recesii. Zároveň sa ani našim ostatným zahraničným partnerom nedarí tak, ako sme čakali ešte pred niekoľkými mesiacmi,“ vysvetľuje. Problémom je aj predpoklad nižšieho výberu spotrebných daní, najmä pokiaľ ide o transakčnú daň. Podľa Šustra nie je vhodná pre ekonomiku nášho typu a zároveň má stále výrazné nedostatky. „V kombinácii s vyššou DPH takisto vedie k tomu, že zdaňovanie výroby a predaja je na Slovensku extrémne vysoké,“ objasňuje analytik. Koalícia však aj napriek tomu hovorí o zvyšovaní trinástych dôchodkov a o vyšších platoch pre učiteľov. Naopak, debaty o škrtoch na strane výdavkov tento rok či do budúcna nepočuť vôbec. Len samotný dôchodkový systém je podľa Šustra neudržateľný. „Treba ho dotovať zo štátneho rozpočtu tromi miliardami ročne a bude to ďalej stúpať. Iba trináste dôchodky vyjdú tento rok na deväťsto miliónov eur a máme tu ďalšie sociálne dávky, ktoré pribudli za posledných desať rokov,“ približuje. Sociálna poisťovňa tak podľa neho vytvára už takmer polovicu zo skoro sedemmiliardového deficitu. Čo je teda pravdy na tom, že na budúci rok bude treba šetriť ešte viac, než sa plánovalo, čo dávky ako trináste dôchodky spôsobujú dnes a do budúcna, či štát siahne na II. pilier, alebo na niektoré zo sociálnych dávok a čo sa stane, ak sa dlh nepodarí stlačiť dolu? V Indexe na otázky Evy Frantovej odpovedá analytik Rady pre rozpočtovú zodpovednosť Martin Šuster. (Oprava: Vo videu zaznie, že podľa odhadu RRZ ekonomika tento rok porastie o 3 až 4 percentuálne body menej než sa očakávalo v októbri 2024. Správne má byť o 0,3 až 0,4 percentuálne body.) *Časť je reprízou z 27. februára 2025. V rozhovore sa dozviete: 1:11 Prečo štát vyberie na daniach menej. 5:30 Kedy uvidíme, koľko štát vybral na DPH. 10:57 Prečo neplníme plány vlády na šetrenie. 14:52 Dosahy vyšších trinástych dôchodkov. 21:34 Ako sa dôchodky zvyšujú. 24:12 Správne nastavenie dôchodkov. 30:34 Ako sa pripraviť na dôchodok. 33:07 Aké veľké šetrenie nás o rok čaká. 39:30 Kde vláda bude šetriť. 45:34 Siahne vláda na II. pilier? 48:49 II. pilier a štátne investičné projekty 52:09 Čo ak štát nezačne šetriť? – Ak máte pre nás spätnú väzbu, odkaz alebo nápad, napíšte nám na podcastindex@sme.sk – Odoberajte aj týždenný ekonomický newsletter Index na sme.sk/indexodber – Všetky podcasty denníka SME nájdete na sme.sk/podcasty – Ďakujeme, že počúvate podcast Index.See omnystudio.com/listener for privacy information.
This episode is your sign to stop waiting and start living your dream summer. In this episode Trin is sharing a bucket list full of fun, feel good, main character energy, spontaneous plans, and wellness rituals that make you glow. It's time to break routine, reconnect with yourself, and make memories that actually matter. Let's make this the summer you romanticize forever.FOLLOW TRIN :IG @trinitytondeleirTikTok @trinitytondeleirYoutube: trinity tondeleirTrin's YoutubeJOIN OUR HGW GROUP CHATSUBMIT TO THE WELLNESS CAFE:- write in for the HGW hangout summer episodes!!!!- ASK TRIN!! advice session form
This episode is your sign to stop waiting and start living your dream summer. In this episode Trin is sharing a bucket list full of fun, feel good, main character energy, spontaneous plans, and wellness rituals that make you glow. It's time to break routine, reconnect with yourself, and make memories that actually matter. Let's make this the summer you romanticize forever.FOLLOW TRIN :IG @trinitytondeleirTikTok @trinitytondeleirYoutube: trinity tondeleirTrin's YoutubeJOIN OUR HGW GROUP CHATSUBMIT TO THE WELLNESS CAFE:- write in for the HGW hangout summer episodes!!!!- ASK TRIN!! advice session form
It's almost the first day of summer!!! °❀⋆.ೃ࿔*:･In this episode Trin goes through everything she is doing to reset for summer and get ready to make it the best one yet FOLLOW TRIN :IG @trinitytondeleirTikTok @trinitytondeleirYoutube: trinity tondeleirTrin's YoutubeJOIN OUR HGW GROUP CHATSUBMIT TO THE WELLNESS CAFE:- write in for the HGW hangout summer episodes!!!!- ASK TRIN!! advice session form
It's almost the first day of summer!!! °❀⋆.ೃ࿔*:･In this episode Trin goes through everything she is doing to reset for summer and get ready to make it the best one yet FOLLOW TRIN :IG @trinitytondeleirTikTok @trinitytondeleirYoutube: trinity tondeleirTrin's YoutubeJOIN OUR HGW GROUP CHATSUBMIT TO THE WELLNESS CAFE:- write in for the HGW hangout summer episodes!!!!- ASK TRIN!! advice session form
the update on the girls in maui ... FOLLOW TRIN :IG @trinitytondeleirTikTok @trinitytondeleirYoutube: trinity tondeleirTrin's YoutubeJOIN OUR HGW GROUP CHATSUBMIT TO THE WELLNESS CAFE:- write in for the HGW hangout summer episodes!!!!- ASK TRIN!! advice session form
the update on the girls in maui ... FOLLOW TRIN :IG @trinitytondeleirTikTok @trinitytondeleirYoutube: trinity tondeleirTrin's YoutubeJOIN OUR HGW GROUP CHATSUBMIT TO THE WELLNESS CAFE:- write in for the HGW hangout summer episodes!!!!- ASK TRIN!! advice session form
Trin might go on a date in Hawaii & Taylor owns her music ... In todays episode Trin & Eden are live from Hawaii for a girly pop hangout episode FOLLOW TRIN :IG @trinitytondeleirTikTok @trinitytondeleirYoutube: trinity tondeleirTrin's YoutubeJOIN OUR HGW GROUP CHATSUBMIT TO THE WELLNESS CAFE:- write in for the HGW hangout summer episodes!!!!- ASK TRIN!! advice session form
Trin might go on a date in Hawaii & Taylor owns her music ... In todays episode Trin & Eden are live from Hawaii for a girly pop hangout episode FOLLOW TRIN :IG @trinitytondeleirTikTok @trinitytondeleirYoutube: trinity tondeleirTrin's YoutubeJOIN OUR HGW GROUP CHATSUBMIT TO THE WELLNESS CAFE:- write in for the HGW hangout summer episodes!!!!- ASK TRIN!! advice session form
In today's episode, we're entering our glow up era!!! This episode is your internal blueprint for summer: we're talking mindset shifts, self talk, romanticizing summer!Your glow up is already happening , all you have to do is say yes to it ! FOLLOW TRIN :IG @trinitytondeleirTikTok @trinitytondeleirYoutube: trinity tondeleirTrin's YoutubeJOIN OUR HGW GROUP CHATSUBMIT TO THE WELLNESS CAFE:- write in for the HGW hangout summer episodes!!!!- ASK TRIN!! advice session form
In today's episode, we're entering our glow up era!!! This episode is your internal blueprint for summer: we're talking mindset shifts, self talk, romanticizing summer!Your glow up is already happening , all you have to do is say yes to it ! FOLLOW TRIN :IG @trinitytondeleirTikTok @trinitytondeleirYoutube: trinity tondeleirTrin's YoutubeJOIN OUR HGW GROUP CHATSUBMIT TO THE WELLNESS CAFE:- write in for the HGW hangout summer episodes!!!!- ASK TRIN!! advice session form
En este capítulo les cuento sobre la exploración que tuve de mi voz creativa al escribir mi primer libro: 30 de abril. Un diario acerca de cómo convertir el dolor en luz.También les leo un fragmento del libro y comparto una reflexión sobre el poder de explorar caminos inesperados en nuestras vidas :)
In today's episode, we're entering our glow up era!!! This episode is your wellness blueprint for summer: we're talking hydration, joyful movement, food that fuels you, gut health, skincare rituals, nervous system care, and the glowiest sleep routine ever. ✨You'll learn:Why adding > restricting is the key to glowing from the inside outHow to support your digestion, skin, and energy naturallyDaily habits that regulate your mood, reduce bloat, and build real confidenceHow to romanticize your routine and fall in love with taking care of yourself againYour glow up is already happening — all you have to do is say yes to it
In today's episode, we're entering our glow up era!!! This episode is your wellness blueprint for summer: we're talking hydration, joyful movement, food that fuels you, gut health, skincare rituals, nervous system care, and the glowiest sleep routine ever. ✨You'll learn:Why adding > restricting is the key to glowing from the inside outHow to support your digestion, skin, and energy naturallyDaily habits that regulate your mood, reduce bloat, and build real confidenceHow to romanticize your routine and fall in love with taking care of yourself againYour glow up is already happening — all you have to do is say yes to it
Girls be like I needed this and its just boundaries and their bed... Wellness isn't about being perfect. It's about being real — and that starts with stopping the cycle of people pleasing.This one's for my recovering “nice girls,” my people pleasers, and anyone who's tired of saying “yes” when they really mean “no.”In today's episode, we're unpacking:What people pleasing actually looks like (it's sneakier than you think)Why so many of us learned to put others first at the cost of our own peaceHow to gently but powerfully break the habitA big sister pep talk to help you reclaim your voice, your time, and your energyIf you've been feeling drained, resentful, or like you don't even know what you want anymore… this episode is your reset. You're allowed to have needs. You're allowed to disappoint people. You're allowed to take up space.Let this be your permission slip to stop performing and start showing up as your full self — messy, honest, worthy.
Girls be like I needed this and its just boundaries and their bed... Wellness isn't about being perfect. It's about being real — and that starts with stopping the cycle of people pleasing.This one's for my recovering “nice girls,” my people pleasers, and anyone who's tired of saying “yes” when they really mean “no.”In today's episode, we're unpacking:What people pleasing actually looks like (it's sneakier than you think)Why so many of us learned to put others first at the cost of our own peaceHow to gently but powerfully break the habitA big sister pep talk to help you reclaim your voice, your time, and your energyIf you've been feeling drained, resentful, or like you don't even know what you want anymore… this episode is your reset. You're allowed to have needs. You're allowed to disappoint people. You're allowed to take up space.Let this be your permission slip to stop performing and start showing up as your full self — messy, honest, worthy.
It's giving healing and having fun. In today's episode, we're catching up like girlfriends on FaceTime over matcha on everything that's been saving me this spring—new hobbies (hello tennis era), current favorites, fashion trends, recipes, and little life upgrades that have been helping me feel more like me again. I'm also getting real about moving through a breakup, why it's okay to still grieve your past while building a better future, and how embracing girlhood joy has been my biggest act of self-love lately. If you're looking for inspiration, motivation, and a reminder that you're doing amazing even if you're figuring it out as you go—this episode is for you.FOLLOW TRIN :IG @trinitytondeleirTikTok @trinitytondeleirYoutube: trinity tondeleirTrin's YoutubeJOIN OUR HGW GROUP CHATSUBMIT TO THE WELLNESS CAFE:- write in for the HGW hangout summer episodes!!!!- ASK TRIN!! advice session form
It's time to stop spiralling and start protecting your peace. In this episode, we're entering our unbothered queen era—because not everything (or everyone) deserves a reaction. If you've been feeling overstimulated, easily triggered, or lowkey exhausted by the noise… this one's for you. Think of this as your guide to walking through life like the main character—even when people try to test your vibe.Mood: Do Not Disturb. Inner peace is the new flex. Let's get into it.FOLLOW TRIN :IG @trinitytondeleirTikTok @trinitytondeleirYoutube: trinity tondeleirTrin's YoutubeJOIN OUR HGW GROUP CHATSUBMIT TO THE WELLNESS CAFE:- write in for the HGW hangout summer episodes!!!!- ASK TRIN!! advice session form
The Ultimate Healing Girl Era Guide (No, We're Not Downloading Hinge) Today's episode is for the girlies going through it — maybe it's your first breakup, maybe your heart's still hurting months later, or maybe you're just entering your healing era and everyone keeps asking why you're not back on the apps yet ...Well guess what? You're not “behind.” You don't need a new boyfriend. You need you right now. And this episode is your cozy little corner of the internet to feel seen, heard, and so validated.FOLLOW TRIN :IG @trinitytondeleirTikTok @trinitytondeleirYoutube: trinity tondeleirTrin's YoutubeJOIN OUR HGW GROUP CHATSUBMIT TO THE WELLNESS CAFE:- write in for the HGW hangout summer episodes!!!!- ASK TRIN!! advice session form
Summer is coming faster than we think and today's episode is your loving reminder to lock in now so you can feel strong, confident, energized, and glowing when the sunshine hits. This episode isn't about looking a certain way — it's about feeling your best from the inside out. I'm giving you a pep talk to stop waiting for motivation to magically show up and start creating your dream summer self today. FOLLOW TRIN :IG @trinitytondeleirTikTok @trinitytondeleirYoutube: trinity tondeleirTrin's YoutubeJOIN OUR HGW GROUP CHATSUBMIT TO THE WELLNESS CAFE:- write in for the HGW hangout summer episodes!!!!- ASK TRIN!! advice session form
If you've been feeling behind in life, struggling with burnout, or trying to help someone with unhealthy habits (without losing your own sanity), this one's for you. In Todays episode Trin reads questions from The Wellness Cafe community in an advice column!! FOLLOW TRIN :IG @trinitytondeleirTikTok @trinitytondeleirYoutube: trinity tondeleirTrin's YoutubeJOIN OUR HGW GROUP CHATSUBMIT TO THE WELLNESS CAFE:- write in for the HGW hangout summer episodes!!!!- ASK TRIN!! advice session form
Making friends as an adult can feel impossible—but it doesn't have to be. In this episode, we're getting real about the struggles of making friends in your twenties and breaking down exactly what you can do to build your dream friend group. From putting yourself out there to actually keeping friendships alive, consider this your step-by-step guide to attracting meaningful connectionsFOLLOW TRIN :IG @trinitytondeleirTikTok @trinitytondeleirYoutube: trinity tondeleirTrin's YoutubeJOIN OUR HGW GROUP CHATSUBMIT TO THE WELLNESS CAFE:- write in for the HGW hangout summer episodes!!!!- ASK TRIN!! advice session form
Okay, diva —so you wanna be an influencer? Let's talk about it. Today, Trin's spilling the tea on what it really takes to start posting online and start working with brands (even if you're starting from zero). No fluff, no fake vibes—just real talk about showing up, staying consistent, and making social media work for you.So grab your matcha (or an iced latte, we don't judge), get comfy, and let's dive in.♡ Why consistency is your bestie♡ How to start landing brand deals (even with a small following!)♡ Contract terms & Setting content rates FOLLOW TRIN :IG @trinitytondeleirTikTok @trinitytondeleirYoutube: trinity tondeleirTrin's YoutubeJOIN OUR HGW GROUP CHATSUBMIT TO THE WELLNESS CAFE:- write in for the HGW hangout summer episodes!!!!- ASK TRIN!! advice session form
This week, we're talking about how to actually feel your best this summer—without restricting, hating your workouts, or falling for toxic diet trends. Because hot girl summer isn't about being a certain size. It's about feeling strong, confident, and glowing from the inside out. This week, Trin get's real about why those “get-skinny-fast” fads never actually work—and why they leave you feeling worse in the long run. Instead, we're spilling the real secrets to looking and feeling your best this summer (and beyond). Spoiler alert: It's all about sustainable habits, loving your body through the process, and making changes that actually last.So grab your matcha, settle in, and let's chat. We're breaking down:♡ Why crash diets are a scam (and what they do to your body)♡ How to build a routine that feels good (no more restriction, just balance)♡ Small, daily habits that help you feel confident all year—not just for summer♡The mindset shift that makes healthy living way easier (promise!)Your big sis moment? You don't need a “summer body.” You already have one!! But if you want to feel stronger, more energized, and glowing this season, let's do it the right way, no quick fixes—just real results and lifestyle changes.FOLLOW TRIN:IG @trinitytondeleirTikTok @trinitytondeleirYoutube: trinity tondeleirTrin's YoutubeJOIN OUR HGW GROUP CHATSUBMIT TO THE WELLNESS CAFE:- write in for the HGW hangout summer episodes!!!!- ASK TRIN!! advice session form
Lock in Divas, the sun is peeking out, the flowers are blooming, and it's officially time for a spring reset. If winter had you in hibernation mode, this episode is your sign to refresh your routine, clear out the mental (and physical) clutter, and step into your best, most radiant self. In todays episode Trin is breaking down the ultimate Spring Reset Checklist to help you shake off the winter uglies, romanticize your life, and get back in alignment with your goals.glossFOLLOW TRIN:IG @trinitytondeleirTikTok @trinitytondeleirYoutube: trinity tondeleirTrin's YoutubeJOIN OUR HGW GROUP CHATSUBMIT TO THE WELLNESS CAFE:- write in for the HGW hangout summer episodes!!!!- ASK TRIN!! advice session form
birthday episode!! In todays episode Trin reflects on her early twenties and shares the lessons she has learned from it FOLLOW TRIN:IG @trinitytondeleirTikTok @trinitytondeleirYoutube: trinity tondeleirTrin's YoutubeJOIN OUR HGW GROUP CHATSUBMIT TO THE WELLNESS CAFE:- write in for the HGW hangout summer episodes!!!!- ASK TRIN!! advice session form
Ever struggled to get back into a routine after a break? Whether it's work, studying, a breakup, or even vacation getting started again can feel impossible. In Todays episode Trin shares 5 ways that are guaranteed to help get you back into routine!FOLLOW TRIN:IG @trinitytondeleirTikTok @trinitytondeleirYoutube: trinity tondeleirTrin's YoutubeJOIN OUR HGW GROUP CHATSUBMIT TO THE WELLNESS CAFE:- write in for the HGW hangout summer episodes!!!!- ASK TRIN!! advice session form
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