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Today, I celebrate with a reading from my own book on spiritual formation, "The Wild Land Within: Cultivating Wholeness Through Spiritual Practice". You can order my book here: tiny.cc/wildland. Or, you can help an independent bookshop by shopping here:

Toon Presenters Expansion - https://www.marketingsharks.com/toon-presenters-expansion/ *JUST COPY/PASTE INTO YOUR FAVORITE VIDEO MAKING APP!* 150 New Character Animations for web & video engage and excite 150 New Still Characters for eBooks, T-Shirts, Mugs and more Sky Rocket Website Engagement and Excitement Grab High Paying Customers – Developer License included You get TEN characters, with 5 different animations, in 3 different skin tones, and 3 different formats… SWF, GIF, and MOV. You ALSO get TEN characters with 5 different static (non-animated) poses in PNG format in all 3 skin tones. The characters have been designed to be versatile outside of the niches we’ve assigned for them. For example “Electrician” could be used as “general contractor”, “Dietician” could be used as dentist, nurse etc. YOU WILL BE TOTALLY HOOKED ON OUR ANIMATIONS IN YOUR MULTI-MEDIA PRESENTATIONS AND VIDEOS: Toon Presenters Expansion - https://www.marketingsharks.com/toon-presenters-expansion/

Though it's not rocket science, in real estate, the devil is ALWAYS in the details. Everything must be put into consideration. You ALSO must have the cash flow figured out and down to a science. "This podcast showcases an impactful portion of Stefan's life that was captured on camera.  We want to make sure everyone knows that Stefan's brand and lifework will continue on through the social media posting and with the entire BlackCard Team. The @blackcard.u team @highkeyagency will be making sure that Stefan's knowledge continues to prosper from his books, stored video content, seminars, podcasts, meetings, house tours, and so much more!"

You're selling a used AC and YOU ALSO want to have stipulations? Pettiness knows no bounds here after YEARS of no AC, a $10 AC is offered and because of pure anger, buying a brand new one becomes much cheaper... Apologies that this episode is late and Demi Moore! @nathanmacintosh patreon.com/positiveanger

Free journalling exercise and full show notes available at: www.valerielavignelife.com/86  Hey there! Welcome to the Women's Empowerment Podcast. I am your hostess, Valerie LaVigne. Thank you so much for joining me today, it means so much to me that you're here. If you're new to the show, WELCOME! This podcast is all about empowerment, and elevating your health, wealth, and happiness!    Today  we will be zoning in on wealth and mindset, and I will be teaching you the three keys to creating space to attract more abundance into your life!    [00:58] Now if you didn't already know, I have a Money Mindset course called Awakening Abundance. I created this course so that you could overcome money fears and blocks, develop your wealth mindset and wealth habits, and most importantly, create your dream life!   The course is divided into three phases… Phase One: Awareness This is the first and most important step into changing your money mindset   Phase Two: Action In this phase I teach the tools and steps to help you get out of your comfort zone and take inspired action to get the results you desire   And lastly, Phase Three: Awaken This phase is learning how to speed up the process of manifestation and how to be ready to receive your abundance. How to live your life abundantly.   Not only is today's podcast episode sponsored by this online course, it's also a sneak peak into the course! Because today, I am teaching you Phase Two: Action, Lesson Two: Creating Space!   [2:08] It's a single lesson in the course, but it is so important. And what I'll be teaching you today, can be implemented IMMEDIATELY after learning it! Before we dive into the good stuff, I will remind you that all of the show notes, links, and freebies for this podcast episode can be found at WWW.VALERIELAVIGNELIFE.COM/86    Attracting more abundance into our lives, can be filled under “manifesting.” Whenever we're attracting, or desiring, or calling something into our lives we are signing a contract with the Universe telling it what we want. Focusing on our desire and being able to bring it into our lives is called The Law of Attraction. This is one of many Universal Laws.    [2:55] Another very important Universal Law is the Law of Vacuum. The Law of Vacuum says that all material forces of the Universe dislike the vacuum and hurry to fill each of the openings, holes, voids, space, etc. This Law states that space allows movement, and that when all space is filled, the unity prevents further movement and growth.   So basically, once the space is filled, it can create a block. This can be good and bad; it depends where you are at in your life, and where you want to go! We can talk about this a little bit later on in the episode!   This law works by clearing out unnecessary or negative thoughts, things, and elements of one's lifestyle, one can create the space, atmosphere, time and opportunities to grow, move, restore, and build on a more stable foundation.   The essential meaning being: OUT WITH THE OLD AND IN WITH THE NEW! We are making room for what we desire, and letting go of what no longer serves us to create that space!   A super important side note: The Law of Vacuum creates the space for only the highest good and only the best, with the least amount of energy.   Yes my friend, you heard me, this law is EFFORTLESS! Well… sort of. In a previous podcast episode we learned about the Power of Intention. I will link to that episode in the show notes page at WWW.VALERIELAVIGNELIFE.COM/86    [E66: ELEVATE YOUR LIFE BY LIVING WITH INTENTION]    [4:35] Living with intention is powerful, and more importantly: PURPOSEFUL!   It pretty much circles back to the Law of Attraction: what we focus on expands. This works for the good, the bad, and the ugly.   If you're focusing on abundance, more abundance will come. But if you're focusing on debt, more debt will come.   Now if you are very intentional and combine the Law of Attraction WITH the Law of Vacuum, you could very well amplify your desire and it could also come a lot quicker and easier to you.   For example, you desire abundance in your work. You focus on the abundance you currently have: amazing paying customers + flexible schedule to do your hobbies. You ALSO begin to create space in your calendar for new customers, or you create a new on-boarding sequence for your new customers so that it's easier to integrate them into your business. This supports and serves your people while also freeing up some of your time to focus on A) all your new customers as well as B) keeping time open for your beloved hobbies! WIN-WIN!   This is how you leverage the universal laws and attract more of what you desire into your life (or like in the example, into your business)!   Alright, it SOUNDS AMAZING! And now you wanna know how to make it work for you! I am very excited to tell you that it's actually quite simple. All you have to do is create the time, space, and atmosphere so that the next, OR BETTER opportunity (or desire) can come into your life.   [6:25] I promise, I'm going to get to the three keys to creating space, but right before I do, I wanted to tell you a little story about an incredible opportunity that I recently attracted into my life.   Along with being a health and wealth coach, I am also a pilates instructor. I have been teaching for several years now and over the last seven years of teaching I have developed some very strong and incredible relationships with my students and colleagues. I have a loyal following of clients, and I've also worked for several different studios, learning so much from everyone I've met, and everywhere I've worked.   During the pandemic, and in lock-down I was no longer working at studios, but created my own virtual studio where I taught mat classes. It was a very interesting time for many if not all of us, and for me it was a great gift and opportunity to get clarity on what I wanted for my career moving forward.   I absolutely LOVE teaching classes, but the schedule that I had was not sustainable for the long term future, so I was interested in a change.   During quarantine a very loyal client and friend approached me about opening a brand new studio. This friend wanted to invest in me to run my own space! They're intentions were heart-centred, but after weeks and weeks of considering the offer, I realized that their intentions were not aligned with my own. And I graciously declined the offer. I knew it was the right thing to do for me because after saying, “Thank you so much, but no thank you.” I felt a weight lift from my shoulders and my body felt physically more open and peaceful. Yes, a little voice in my head said I was a fool for not doing it, but in my heart I knew it was not the right next step.   The very same day I declined the offer, a different friend and loyal client came to me with an offer of their own: inheriting a studio that I used to work at, to become a co-owner and new face of the studio. I'll keep the details and logistics out of the story for time purposes, but basically, I was offered an even better opportunity after letting go of the first offer.   But here's what's even more incredible! The first offer was a HUGE GIFT! It was: CONFIRMATION that I was ready to uplevel in my career and it was Time to get CLARITY on what I truly wanted moving forward   I accepted the second offer and am very excited to announce that I will be the new co-owner of a beautiful boutique studio in Burlington, Ontario!   [9:22] Now let's get into the 3 keys to creating space, so that we can attract more abundance into our lives!!!   KEY #1  T I M E Raise your hand if you've ever used the excuse “I'm too busy” or “I don't have time” when it comes to your wealth goals.   I'm raising my hand. Totally guilty of this, and it's probably the most common excuse I hear for why people don't have the abundance they desire!   But the truth is, we make time for the things that matter. No excuses. Oh, you don't have time to start a side hustle but you scroll instagram and tiktok for 2 hours a night before bed? Hmm…    Oh, you don't have time to meal prep, but you re-watched a full season of New Girl on Sunday? Hmm…   Oh you're too busy to put money into a savings fund, but you purchased a quarterly subscription box that sends you new beauty products every quarter? Right…   Like I said, we MAKE time for what's important to us.   Here's how we do it: Schedule time in your calendar for your action step(s).   This could be a daily gratitude practice where you write out all the abundance you are thankful for. Or maybe it's a 30 minute meeting with yourself to set up an automatic transfer of $25 a week into a savings account. It could be blocking out 1 hour everyday to work on your side hustle. You could also pop in a weekly visit with your money: check out your accounts, bills, tracking spending + savings.   Set alerts, notifications, or alarms to remind you when those meetings or events are so that you stay on track with your wealth goals.   This is a helpful quote from Tony Robbins: “If you talk about it, it's a dream, if you envision it, it's possible, but if you schedule it, it's real.”     [11:34] KEY #2  S P A C E Most of the time when you think about the Law of Vacuum you think about physical space, and this isn't wrong. The Law of Vacuum is definitely about creating physical space, just as much as it's about creating energetic space. Let's think about some ways we can create physical space for abundance to come into our lives. The best place to start is with your manifestation or your intention. What specific abundance do you wish to attract?   More paying customers More money in for savings A new car   Now, consider WHERE this abundance will go when you receive it. Do you have the capacity to take on new customers? Do you have an account set up yet for your savings to go? Is there a parking space, or room in your garage for your new car? Make the physical space for your manifestation!    You'll also want to look at what is currently taking up the space. What do you have in your schedule that is blocking new clients or customers from meeting with you? Where is your money going now, that it's not going into a savings account? What do you currently have taking up space in your garage?   Physical objects hold an energetic charge. If this manifestation is TRULY what you desire, you might have to part with something else in order to make space for your abundance. It can also be a bit of a test from the Universe to see if you're ready, and if you're actually willing to make changes and elevate.    A quote from an unknown author says, “Sometimes you have to let things go, so there's room for better things to come into your life.”   You have to want what you don't have more than the comfort of what you already have. It's part of the risk and the growth when you're moving out of your comfort zone. Because, we're not supposed to be the person we were before our transformation, we're evolving into a new version of ourselves, hopefully a better one.   [13:44] Speaking of elevating, evolving, and transformation! Creating Space KEY #3 is  A T M O S P H E R E Creating an environment for your abundance can be similar to upgrading your money identity. It's not so much about being comfortable, but rather about moving into the space where the magic happens by acting like you already have your desire. Meditate on and tap into the feelings of what it's like to receive your abundance desire. Imagine and embody every emotion of signing up a new client or getting a new customer. What are you doing, thinking, feeling, or saying?   Envision reaching your savings goal: how do you feel? What thoughts and emotions are moving through you? How are you celebrating your achievement?   Picture yourself driving your brand new car! What does that feel like? What music are you playing? Or maybe you're listening to the Women's Empowerment Podcast! Where are you driving to? Are there other people in the car with you?   How does the future you live their abundant life? Answer that question for yourself and start living that lifestyle to the best of your ability today. By doing this you're raising your energetic vibration to meet the version of you who has the abundance.    When you're visualizing, meditating, and acting the way the future you is acting, do it as if you already have or have had (present and past tense) your desire. This is a simple piece to manifesting that people often overlook or forget.   [15:49] As we've touched on briefly, there are two types of space we can create. Physical and Energetic.   Physical space is our outside world; external, the visible and physical objects in material form.   Energetic space is our internal world; the invisible: mental, emotional and spiritual; thoughts, feelings, connections, attitudes, and energetic atmosphere.   When you're manifesting abundance, or anything for that matter, it's important to make the physical and energetic space in order to attract your desire. Sometimes we create the physical space, but a mental block is holding us back. Or we create mindset shifts, but don't have the physical capacity to take on more.    [16:38] Which brings me back to something I said earlier today which was: once the space is filled, it can create a block. This can be good and bad; it depends where you are at in your life, and where you want to go! If you're listening to this episode because you want to attract more abundance, which I'm assuming you are, then you've probably reached a point in your life where you're feeling a bit stuck. Maybe not in all areas of life, but in your wealth and finances perhaps. This means you'll be putting today's teachings into action after this episode and start creating the physical and energetic space to attract abundance.    What happens when we reach our goal? We celebrate, we feel all the feelings and then guess what… You'll want to set a NEW abundance goal to grow even more! Sure it might not be today or tomorrow, or next month, but eventually you'll want to grow again, just like you are growing today.   So instead of looking at where you are now as bad or as a “stuck spot” shift your mindset to think of it as a stepping block, or a stepping stone. You got to where you are today based off of the choices and habits you've made and put into place in the past.    [17:57] Now, use what you've learned to move forward. What's working? What's not working? Where can we create space? Where can we grow and improve? What are some possible next steps or building blocks we can take to up-level?    Keep asking and answering these questions, and other questions like these to support you. And stay open to something better. Because something better might just be on it's way, and you won't want to miss it!   [18:31] Lastly, and before you go, I wanted to give you a gift of my own to help you create space for your abundance. It's a free journaling exercise for realising your money fears. We all have them, and they're usually what's holding us back the most when it comes to manifesting more abundance.   You can get your free copy of this Journaling Exercise at WWW.VALERIELAVIGNELIFE.COM/86 Thank you so much for joining me today! I will see you next week for a more health-focused episode, where I will share ONE Practice that Could Change Your Relationship with Food! I will see you then! This episode is sponsored by my Money Mindset Course: Awakening Abundance. Awakening Abundance is an online course and group coaching program I created. In this course you will learn practical and spiritual tools to support you in manifesting wealth and abundance into your life. If you're ready to: Overcome money fears and blocks Develop a wealth mindset, and wealth habits and Create your dream life Then AWAKENING ABUNDANCE is for you! Go to VALERIELAVIGNELIFE.COM/AWAKEN to start your transformation today!

Alright, FINALLY Katie tells the story of her alleged serial killer ex-neighbor, You ALSO get a bonus story from Rebekkah, Grab a snack, it's a good one. Can't wait to hear more between episodes? We have recently created a patreon and will be posting bonus content there! Patreon.com/ctkpod Meet us and other Serial chillers on the facebook group at CTK Podcast. Stalk us on Instgram and twitter @ctkpod.  --- Send in a voice message: https://anchor.fm/ctkpod/message Support this podcast: https://anchor.fm/ctkpod/support

DOPETIVITY EXPOSED!!!! Shauna & Nate might say some things you don't agree with... but when it comes to being intimate who really has the answers!! You? Also we still single sooooo... --- Support this podcast: https://anchor.fm/dopetivity/support

Today on the Dads With Daughters Podcast we have Amy Lang of Birds and Bees and Kids . Amy has over 25 years as a sex education expert and she is bringing that information to you. Today we are talking about the birds and bees and how you can talk to your daughters about this. Amy Lang helps people deal with the really difficult and uncomfortable circumstances that happen in the world of sexuality. This is not an easy conversation to have with our daughters, but as a father, we must be a part of our daughters’ lives and this is a part of that, no matter how uncomfortable it makes us. Below are some books Amy Lang shared as resources for you! It’s not the Stork (Below 6) It’s So Amazing (6-11 year old) It’s Perfectly Normal: Changing Bodies, Growing Up, Sex, and Sexual Health (Over 11) The Care and Keeping of You: The Body Book for Younger Girls, Revised Edition The Care and Keeping of You 2: The Body Book for Older Girls The Care and Keeping of You Journal: for Younger Girls The Care and Keeping of You 2 Journal Is This Normal: MORE Girls’ Questions, Answered by the Editors of The Care & Keeping of You Also, Amy Lang has her own Podcast: Just Say This! https://birdsandbeesandkids.com/category/podcast/ which will give you even more answers to questions you might not have even known you had! She also offers you a Birds & Bees Solution Center for Parents that is full of amazing information https://birdsandbeespros.thinkific.com/courses/the-birds-bees-solution-center-for-parents On the Birds and Bees and Kids site use coupon code DADS for 15% off the one-time payment of $69

No bueno. This week we talk A LOT about dating and the things behind it and kind of what to expect. You ALSO get to hear a little bit about MY dating stories and how embarrassing they are. Thanks for listening!

Tones and I busts out 'Dance Monkey' achieving maximum singalong with the biggest crowd singalong we've ever seen for a Splendour In The Grass opener. You Also will listen to 'Johnny Run Away' and 'Have you Ever Seen The Rain' on her only and unique version ! Team Unplugged.

Jinkies! This week, we pile into the ol' Mystery Machine and hunt down some spooky memories of the classic cartoon, Scooby Doo, Where are You? Also featured: cats who get all up in our business.

    Did you know that when you subscribe to our weekly Summit Salon Minute, NOT ONLY do you receive these salon business tips directly to your inbox, but YOU ALSO receive an exclusive offer for the product of the week! Grow your business knowledge and library with the Summit Salon Minute. Subscribe here: Coaching... Read more » The post Coaching vs Mentoring appeared first on Summit Salon Business Center.

    Did you know that when you subscribe to our weekly Summit Salon Minute, NOT ONLY do you receive these salon business tips directly to your inbox, but YOU ALSO receive an exclusive offer for the product of the week! Grow your business knowledge and library with the Summit Salon Minute. Subscribe here: Coaching... Read more » The post Coaching vs Mentoring appeared first on Summit Salon Business Center.

Did you guys know that March is Women's History Month? We wanted to take advantage of that, and chat a bit about what it's like to be a female business owner. Women tend to face obstacles and challenges that men don't always face. We invited San Diego photographer Monica Royal to be a guest this week & she was the perfect person to chat about this topic with! Monica has experienced many of these hurdles herself, and talks with us about how to be assertive and quit apologizing, which leads to more effective communication. Download from iTunes Here DISCLAIMER: While we recorded this particular episode with women in mind, we are well-aware that there are also many men out there who struggle with effective communication and suffer from these same obstacles! This episode isn't intended to exclude anyone, so you'll likely get some great tips from listening, no matter your gender! Photo Credit: Monica Royal Key Takeaways Quit apologizing!! We are ALL most likely guilty of apologizing way more than we need to. Have you ever received the incorrect at a restaurant and apologized to the waiter about wanting to return it? We have! It makes no sense, but as women we oftentimes feel like the peacemakers of awkward situations, both in business and in our personal lives, so "I'm sorry" tends to be a go-to phrase in those cases. Instead of apologizing, try to reword your apology as a thank you. For example, "I'm sorry I'm late" can turn into "Thank you so much for being patient with me." This will help you appear stronger, and will also make TRUE apologies mean more! Communicate better... by saying less. Monica tells us a story about a situation where she presented an art package to a large biotech firm. The price she came up with for the proper size artwork that fit the space ended up being a couple thousand dollars more than the company had anticipated. Long story short, she KNEW when she presented the package price to the CEO that she HAD to hold her breath & not speak. If she had started to speak, she would have rambled off reasons and excuses for the price (maybe even apologies for it), which would have weakened her stance as a professional photographer & business owner. Spoiler alert, the sale went in her favor. She stresses the importance of knowing when to shut up. This is KEY in being successful in sales & in business, and not something that always comes naturally to us. Fake it till you make it. If you struggle with effective communication, and you don't have time to start therapy sessions to figure out WHY you are the way you are (undervaluing yourself, apologizing often, etc), Monica suggests the ever-popular "fake it till you make it" approach. Find a role model who is assertive, tough, and unapologetic, and model yourself after that. It's most likely going to be VERY difficult and uncomfortable. However, in the end, you'll probably come out alive, and better for it. If you guys haven't listened to this full episode yet, you really should. Monica is a freaking hoot, and she's extremely knowledgable and informative about this topic. You ALSO should check out her work. She's a very talented macro photographer and she creates stunning works of art. Check her website out below & thanks for tuning in!! Relevant Links Monica Royal FB: monica.royal3 Twitter: @monica_royal Instagram: monicaroyal PhotoSpark on Facebook Photo Credit: Monica Royal Download from iTunes Here Download from iTunes Here

This week, Rick talked with designer Leslie Hart-Davidson about her new book "It's not your Room it's You" Also with Doug and Kristi took your calls.

Is Your Blog Being Hurt by Your Obsession to Create New Content? Today, I want to talk about an obsession that many bloggers have - an obsession with creating NEW content and want to suggest that we all take a little step back from spending quite so much time on that task and pay attention to something that might have a better payoff for us. I’m going to share with you a practice that I’ve build into my daily rhythm. You can listen to this episode in the player above or here on iTunes. But before I do - a couple of quick pieces of house keeping. Blogging Groove Update: Facebook group will remain live. We will do some ongoing challenges. You can take the challenges any time. I know a few people who have decided to keep doing them one a week indefinitely. If you enjoyed the challenge let us know by leaving an iTunes review. Virtual Ticket: ProBlogger Event Virtual Ticket 50 sessions - 6 keynotes, 24 breakout training sessions, 20 workshops Great speakers like Brian Fanzo (live streaming), Nathan Chan (growing your email list), Natalie Sisson (Sales Funnels), Nicole Avery (starting a blog), Emilie Wapnick (building community on your blog) and many more including me (3 sessions this year). Topics - beginner to advanced. Creating content, building your readership, monetization. Blogging, Podcasting, YouTube, Social (paid and organic). You Also get access to our exclusive event networking and accountability group on FB Immediate access to all the recordings and slides from our 2015 event (with Jadah Sellner, Heather Armstrong, Dan Norris, Ruth Soukup and many more). 23 sessions. $USD229 ($299 AUD). All 50 sessions from 2016 and 23 from 2015 are yours to keep and refer back to time and time again. A simple daily practice that I do: Every day we publish new content on dPS - two posts a day. We work on making the content as good as it can be. Useful, practical, well laid out, as few grammatical errors as possible, well illustrated, optimised for SEO, good headline, great CTA etc. We then think about how we share it - visual content, timing on social, craft the descriptions, get it into the newsletter etc. Our authors are then thinking about engaging with readers who come - trying to get good discussions going, watching social comments etc. A lot of effort goes into these things in the lead up to and for the days after a post gets published. This is all pretty normal - most bloggers do that. But here’s the thing - your blog post is on the web for a lot longer than that first week. That first week can definitely bring you a spike in traffic - but it’s just the beginning of the content’s life. I touched on this in episode 136 where I gave tips for creating Evergreen content for your blog - but today I want to share with you a daily practice that I’ve developed over the last 5-6 years that helps me to stay in touch with my archives. Your archives quite likely contain a lot of really useful content that your readers have probably not read - particularly your newer readers. If your blog is anything like mine your archives are what gets most of the eyeballs on your blog on any given day - not the new posts. I just looked at Google Analytics for today’s traffic on dPS - we’ve published 14 posts in the last 7 days and as I look at today’s traffic - those 14 posts got around 15% of my site’s traffic. 85% of my traffic was hitting my archives. I suspect most blogs are similar - yet most of us spend most of our effort focusing upon our new posts. Most bloggers spend 99% of their time focused upon their fresh content but their readers spend most of their time focused upon the archives. I think bloggers should allocate time to focusing upon their archives too. The daily practice that I do does just that. In Today’s Episode The Daily Practice I Have Built Into My Blogging Rhythm It happens at the end of my day (late afternoon or early eveni...