Podcast appearances and mentions of nicole avery

Send us a textEver felt the weight of unspoken histories shaping your reality? On this deeply resonant episode of the Self-Reflection Podcast, host Lira Ndifon welcomes the luminous Nicole Avery, a Jamaican American artist and visionary, for a conversation that transcends the visible. Prepare to journey into the intricate layers of Black womanhood, where spiritual battles intertwine with the enduring echoes of a brutal past, revealing truths that often remain unseen.Nicole Avery, through her powerful artistry and insightful perspective, illuminates the profound impact of historical trauma – particularly the haunting imagery of the slave auction block – on the contemporary experience of Black women. Discover how the dehumanization of generations past continues to subtly shape societal biases, fuel disrespect, and create invisible barriers in the present day. This isn't just about acknowledging history; it's about understanding its living legacy within our culture and individual psyches.This episode bravely ventures beyond surface-level discussions, delving into the often-unacknowledged spiritual dimensions of the struggles faced by Black women. Nicole shares her profound understanding of the unseen forces that can undermine power, silence voices, and perpetuate cycles of trauma. Gain invaluable insights into the crucial importance of prioritizing self-care, seeking holistic support, and recognizing the spiritual layers of historical wounds that continue to impact generations.More than just a dialogue, this is an awakening. Lira and Nicole create a space for profound reflection, challenging listeners to confront uncomfortable truths and fostering a deeper empathy for the multifaceted realities of Black women. This is a vital listen for anyone seeking to understand the enduring power of history, the complexities of identity, and the often-unseen battles fought in the pursuit of healing and liberation.https://nicoleelaineavery.com/https://broadwayempire.com/Support the showCall to Action: Engage with the Self-Reflection Podcast community! Like, follow, and subscribe on Spotify, Apple Podcasts, YouTube (Self-Reflection Podcast by Lira Ndifon), and all major podcast platforms. Share your insights and feedback—we value your contributions! Suggest topics you'd like us to explore. Your support amplifies our reach, sharing these vital messages of self-love and empowerment. Until our next conversation, prioritize self-care and embrace your journey. Grab your copy of "Awaken Your True Self" on Amazon. Until next time, be kind to yourself and keep reflecting.

If you're facing a tough decision and you need some courage to take a leap of faith, this episode might be just what you need.   Nicole isn't new to the Bounce Out Of Bed Podcast, but what is new is having found the courage to dive head on, full time into her Functional drink business (a functional drink is one that has unusual ingredients not in 'most' drinks like amino acids and adaptogens).   A drink to promote relaxation without the negative effects of alcohol.   We talk about Nicole's crowdfunding campaign and the challenges of the pandemic.   Its a conversation with a difference, if you've ever thought about creating a product (and even if you haven't).   Nicole is a Mum of 5 , who runs marathons and loves sunrise. She worked online with women in her business, Planning With Kids and intimately understands the stressors of women and the impact it has on their well-being.   Nicole is ever curious and loves podcasts, books, making things from scratch in the kitchen and sunshine. Get your hands on these awesome drinks here http://tinyurl.com/adaptdrinks   You can find Nicole at Adapt Drinks   adaptdrinks.com.au   https://www.instagram.com/adaptdrinks/   https://www.facebook.com/adaptdrinks Bounce Out of Bed Podcast hosted by Amanda Ewin.   Visit Amanda's website: amandaewin.com   Follow Amanda on: Instagram @amandaewin Linked In here and Facebook here   Connect via DM's on social media OR email amanda@amandaewin.com 

Today's episode for all the Mums & Dads who really want to appreciate, enjoy and love  our kids, especially while they are in the younger stages,  yet find the  that sometimes the  chaos and overwhelm of motherhood and parenting  can really weigh heavy on being able actually experience the exciting, fun and enjoyable times.Today we talk about how we can lighten the load with our incredible guest Nicole Avery, the founder of one of Australia's most popular parenting blogs Planning With Kids. Nicole established the blog in 2008 and  share tips and tricks to organising the chaos of family life to help parents find more time to create memories. With 5 kids, Nicole is extremely experienced with managing the chaos and certainly inspires me to get organised and create more ease within my own family life Nicole is also someone who is  slightly addicted to spreadsheets, tea and running. Her latest passion is her new start up Adapt Drinks. A a non alcoholic, zero sugar, all natural, lightly sparkling water with adaptogenic herbs designed to help you unwind and relax.  Today we cover the following topics:- Meal planning and how much brain space this actually saves. (GAME CHANGER!)- How to internally motivate your kids to take on their roles and responsibilities.- How to make these changes and  new habits stick as a family.- We also talk to the why all of this is important and how it truly can take the load of parenting.Today's conversation is so valuable for all mothers, fathers and carers a-like. If you find it helpful, be sure to share it with someone you know who might need that extra support on lightening  the parenting load! ____Nicoles blog can be found hereNicole's instagram can be found here Nicoles facebook can be found here

A dead-simple way to conquer your to do list (so you can find time for relaxation) When your to-do list feels overwhelming, everything seems hard. It has a domino effect on all aspects of your life. In this convo Nicole Avery and I talk all things systems, things that work and aren't hard to implement. If you think you've tried everything, you'll want to listen to this. Nicole had 5 children under 10 and things were on a slippery slope in a not-so-great direction. By making small changes, Nicole noticed big shifts in the quality of time she was able to spend with her family. She then went on to teach planning, so you can be more present. There's so much juicyness in this conversation, where we go deeper into;   A good morning routine starts the night before How to plan and organise you life purposefully How to rise when everything feels like it's too much How meal planning can change your life Realising how much time we have before believing it What to do if you feel like you're drowning in your to-do list Sunday night brain dump changes everything Choosing a system that works The importance of being not just doing How you can do less to get more done   You can follow Nicole Instagram @nicole.5.avery and discover Adapt drinks https://adaptdrinks.com.au/   Nicole's website: https://planningwithkids.com/

In this episode we have an inspiring and thought provoking chat with Nicole Avery, mum of 5 kids, a passionate business owner of Planning with Kids (one of Australia's top parenting blogs) and her newest business Adapt Drinks. Throughout this episode you will hear Nicole talk so passionately about supporting other women and their health, the power of living life in alignment to your values and goals and of course her own story and experience with Peri Menopause. We love nothing more than being able to speak with and learn from like minded women and Nicole is an incredible source of learning and inspiration on so many fronts. She lives and leads from her heart and love for life and we know that you will be left feeling captivated and inspired for your own life and health. Want to connect with Nicole? Be sure to follow Nicole for Instagram and Facebook If you find yourself looking for answers on how to support your health, life and wellbeing as you navigate Peri Menopause, be sure to visit us a www.ownyourhealthco.com.au to learn more about how we can support you. See omnystudio.com/listener for privacy information.

If this is your first lockdown or your fifth, can some planning help from Nicole Avery help you through?

Nicole Avery is one of those rare people who seamlessly crams so much into her life that you wonder if she ever sleeps…yes, she does! We will hear about the reason for her ability to run a wildly successful blog (Planning With Kids), produce a podcast (This Family Life), run marathons, raise 5 children and succeed at her latest venture, the production of a line of healthy drinks called Adapt Drinks.Nic and I discuss how she developed her organisational skills to the point that she has become a sought after expert in this field - giving talks, running courses and blogging regularly with practical tips. From there we dive into her most recent venture, Adapt Drinks, forged out of a passion to help women cope with the stresses of daily life. Adapt Drinks contain adaptogenic herbs that help the body adapt to stress. Nic explains how they work in our bodies and candidly shares with us some of the ups and downs of launching a new business during the COVID pandemic.LINKS MENTIONED IN THE EPISODENic’s website, Planing With Kids: https://planningwithkids.comNic’s podcast, This Family Life: https://podcasts.apple.com/au/podcast/this-family-life/id1269510452Adapt Drinks: https://adaptdrinks.com.auNic’s social media handles @nicole.5.avery & @adaptdrinksHOW YOU CAN SUPPORT THE PODCASTPlease tell your friends about the podcast and share it with them.Follow me on Instagram @vibrant_lives_podcastFollow my Facebook page: @vibrantlivespodcastIf you could rate and review the podcast on iTunes, that would be super helpful.Purchasing a book from my website is an easy way to support the podcast too. Here is a link to the books page: https://amandaswellbeingpodcast.com/books/Link to the Donate page on my website: https://amandaswellbeingpodcast.com/contribute/

Marathon training, interrupted This week, I'm talking marathon training, lockdown, planning and new projects with Nicole Avery from Planning with Kids. You can check out some of Nicole's marathon training tips,  some ideas for fuelling your training, and here is one of her recipes for a morning protein smoothie. Nicole wanted to run a marathon this year, but 2020 had different ideas! So we talked a bit about the changing landscape of her training this year and how having a personalised plan has helped her. How planning can give you more time for training, and more time for fun stuff One of the big questions our awesome crew in Run Club have, is how do you juggle it all - family, work, running? And Nicole talks us through some of her main processes for  putting her planning to work for her so she has more time for marathon training and more quality family time. Some marathon training talk! We talk pacing vs effort, how to get your head around hard workouts and not changing what our coach has written.  Introducing Adapt Nicole has started a new project: Adapt Drinks. Nicole has developed a drink with a focus on relaxation, stress relief and recovery - without any sugar or alcohol additives. The drinks include adaptogenic herbs, which you could take as a supplement - but are now in a drink form to retain that ritual of having a drink. So it's a great way to get your relaxation or stress relief without all the negatives associated with alcohol. I think it's such a cool concept, and I promptly contributed to her campaign to get my pre-order sorted! You can pre-order yours here. Unlock bonus episodes and grab your 52 workouts ebook. Support me on patreon and get access to a whole range of bonus podcast episodes, and an ebook with 52 running workouts, so you'll never be stuck for ideas ever again.  For the month of September you can try out Run Club for free for two weeks. Not sure, but want to check out and see what it's all about? You can! You can sign up here. Our amazing community includes: Plans from 5km to Marathon from Beginner to Advanced Weekly workouts for when you are in between plans, or just to spice up your week A private facebook community Access to coaches for all your questions And most importantly - the most supportive community you can imagine! You can cancel anytime by logging into your account. Stay up to date on: instagram @opmove facebook @opmove facebook community group @opmove

Nicole Avery joins the show for a conversation on her life from corporate gig to mother of 5 and parenting expert via her highly successful blog Planning With Kids.  We talk about the struggle of losing yourself in motherhood, the overwhelm of doing all the things, being organised and having goals. 

If ever there was a time to take up planning to make your home life easier this would be it! Can planning help you overcome the overwhelm that Covid-19 is throwing at us?

If ever there was a time to take up planning to make your home life easier this would be it! Can planning help you overcome the overwhelm that Covid-19 is throwing at us?

Evolve Your Blog Does it feel like you’re going around in circles with your blog? It's easy to revolve in your blogging. Let’s look back at my keynote presentation titled, Evolve Don't Revolve, from ProBlogger’s Evolve event in 2017.  It highlights my journey as a blogger and areas where you can evolve your own blog and online business. Plus, the 2017 keynote features a Q & A with Pat Flynn, who shares how he achieved success by evolving his blog, Smart Passive Income. https://www.slideshare.net/problogger/evolve-dont-revolve ProBlogger’s Evolve 2019 event in Melbourne is happening soon!   August 10: Training Day (Beginner/Intermediate) Four key areas of building a successful blog August 10-11: Mastermind (Intermediate/Advanced) Spend time with other bloggers, online creators, and entrepreneurs to workshop your blog and business Jeff Goins will present this year’s keynote titled, Finding Your Voice as a Blogger. He’s the author of Real Artists Don't Starve. Fellow expert bloggers, Nicole Avery, James Schramko, Kelly Exeter, and Shayne Tilley, will talk about their knowledge and experience. For more information about Evolve 2019, go to Problogger.com/events. Don’t forget to sign-up by June 30, 2019, to get the Early Bird price.  Links and Resources for Evolve Don't Revolve Your Blogging: ProBlogger Evolve Event  Evolve: Training Day Evolve: Mastermind Jeff Goins Real Artists Don't Starve by Jeff Goins  Nicole Avery of Planning with Kids James Schramko of SuperFastBusiness Kelly Exeter (writer and editor)  Shayne Tilley of 99Designs Pat Flynn of Smart Passive Income  Podcast Motor Courses Start a Blog ProBlogger Pro – 31 Days to Build a Better Blog Join our Facebook group. Full Transcript Expand to view full transcript Compress to smaller transcript view Darren: Hey there, friends. It's Darren Rowse from ProBlogger. Welcome to Episode 278 of the ProBlogger Podcast. The podcast is designed to help you start a blog, to build that blog, and to monetize it.  Today, I've got a special treat for you. It is a keynote that I gave a couple of years ago at our ProBlogger event in Melbourne. It's titled Evolve Don't Revolve. It's all about how as bloggers and online entrepreneurs, it's really easy to revolve in our blogging, to just go around in circles. I don't know if you can relate to that of feeling going around in circles. I certainly can. There's been so many times over my 15 years of blogging where I've realized I'm just treading water, I stopped growing, I stopped evolving. The call of this keynote is to look at seven different areas where you can evolve your blog and online business. Also, a taster of what we do at our Evolve event, at our ProBlogger event, which we've been running it for quite a few years. We've got our new event coming up in August of this year on the 10th and 11th of August, again, in Melbourne. I want to tell you a little bit about that event before we get into the keynote. There's two options for those of you who want to come to our event in Melbourne. On the 10th of August, we've got a training day. This is a one day event for beginners, intermediate level bloggers. It's also probably relevant for other content creators as well.  If you head to problogger.com/events you can actually see a rundown of what we're doing at that particular event. Largely though, it's me. You'll get a full day of me teaching on the four key areas of building a successful blog. I'm going to talk for about an hour about content and crafting great content for your blog. I'll talk about evolving your engagement with your readers, how to build community on your blog, how to find new readers for your blog, and then, how to monetize your blog.  This is perfect if you are a beginner or intermediate level. If you're just starting out,

This episode covers two more important foundation elements for a life admin system: having a password manager and collating data frequently used when filling out forms. Mia and Dinah discuss how many passwords they need to manage life admin, and how difficult it is to have a fail-proof and secure system to store them all. They also consider how many forms they need to fill out with the same data over and over again. Mia admits to having a password book which put her at risk of identity theft. They talk about the benefits of password managers, which can generate strong passwords for new accounts, store passwords securely, and autofill login forms with one master password. They operate on your computer as a browser extension and an app on your smart phone. They go through how they approached choosing and setting up a password manager. They also outline how valuable the secure document storage and form filling functions of the apps are. The benefits of a password manager include: Ability to generate and store strong passwords Eliminating the need to remember passwords Allowing you to easily access account passwords to allow you to complete your life admin wherever you are Ability to store form filling data, including credit card details, making online form filling much faster and simpler. LIFE ADMIN HIGHS OF THE WEEK Dinah talks about how easy it was to buy tennis tickets quickly and easily with convenient access to her shared calendar and passwords on her phone – allowing a purchase of the tickets to happen within 5 minutes during a train ride. Mia talks about how she cleared out the deep clutter of her recipe folder, removing all useless and distracting things so can enjoy using the useful recipes that remain. LIFE ADMIN LOW OF THE WEEK Dinah talks about how she had changed credit cards to maximise her frequent flyer points but has found that the online app is so cumbersome that it makes managing the account too difficult and not worth the extra points. POWER TOOL Gretchin Rubin’s quiz on The Four Tendencies – Helps give you better insight into how to change and maintain new habits, by understanding how you respond to the inner and outer expectations placed on you. RESOURCES Last Pass password manager Keeper password manager Nicole Avery’s family productivity and organisation blog - Planning with Kids Gretchin Rubin’s book on The Four Tendencies SHARE Please head to the Life Admin Life Hacks Facebook page to connect with listeners and share your thoughts, questions or suggestions.

Wow. I learnt so much this week in this conversation. Nicole Avery is a business woman, a mother of 5 and one heck of an organised person. True story. I just had to hack her incredible tips, tricks and overwhelm-preventative measures that her family of 7 take to run things smoothly - most of the time (no one is perfect, remember?). I have been so inspired to look ahead to when my travel is done for the year and develop some of the themes we discussed in a more impactful way in my own family life. We often confuse, as a society, feeling organised and well planned, with lacking the ability to be spontaneous and too serious, when in fact, the discipline of a well organised house hold actually creates the opportunity for MORE spontaneity and freedom - how’s that for a mindset shift? Enjoy this wonderful chat with a woman who’s truly gifted at getting it all well planned so that she and her family can kick all the goals they fancy, all the while inspiring us to do the same. The show notes and sponsor offer are over at www.lowtoxlife.com/podcast and I hope you love this week’s show as much as I did. Alexx x  Being planned so you can be present with your family - Here are the questions I asked Nicole (with a few tangents thrown in for good measure as usual)  So many of us feel overwhelmed by lack of time, chasing our tails, and many of us have 1-2-3 kids. You have 5 and literally wrote the course on how to be planned... Were you always naturally organised?   As your family grew how did you find you needed to adjust things (ie having babies / older kids in the mix - differences / meeting all needs)   A lot of people feel boxed in by planning... how can we feel spontaneous AND planned - can they coexist?   How does a disorganised, uninspired soul motivate themselves toward the idea of 'getting well planned'?   I'd imagine one of the most important aspects of motivation would be to do the work and figure out how exactly this is going to benefit you personally and as a family? ie personalisation of the 'why' = effective implementation as I talk about in my book...   Let's talk tools for meal planning  How do you help people navigate food allergies / intolerances when it comes to planning?   What happens when you've done all the planning and then the plan changes (sick kids / impromptu play dates etc)  With the families you've worked with, How have you seen people's lives change when being better planned on the food front. I'd imagine food waste saving / budget saving happen when we plan out our weeks?   Do you recommend involving the family in the plan to maximise uptake of the various meals being cooked "Tonight it's Bob's fave. Good choice bob, delicious" type positive affirmation around kid's choices...   If you had to share your favourite reasons for getting a meal plan happening to finish of everything we've talked about, what would they be?  

In today's episode of Mum-to-Mum Monday, we'll be talking about the value of planning when you have kids. Now I know organising your everyday life – creating routines, setting up systems, sorting your cupboards – may seem time-consuming and dull, but stay with me on this one, because seriously, it's a gift that keeps on giving. My guest today is SuperMum Nicole Avery Nicole lives in Melbourne, Australia with her husband and five gorgeous kids ranging from 7 to 17 years old. She more than most knows the importance of organising the chaos of family life, and by pulling together her business know-how, hands of experience as the mum of five, and the things she's learned from other families to bring us ‘Planning with Kids'. She's written a book by the same, is a sought-after speaker, and has created a blog, a podcast, a menu planner app, an e-course called ‘Planning and Present'. Today Nicole will teach us why careful planning acts as a safety blanket in our life as a busy mum. Mess and disorganisation brings and extra layer of stress to our lives and so planning for the known components of family life means you are better able to cope with the whole host of unknowns that family life constantly throws up at you. Nicole leads by example because although she has a tribe of kids and a busy family life, as well as running a business, she still finds time to run marathons and carves out relaxed and fun time with her children. I'm really grateful that Nicole has agreed to talk to us today because she will share with us the simple way to plan ahead, get organised and find your me time. You can find the full write up from this episode including the Show Notes at www.Lisa-York.com/029 Go Conquer Motherhood!

Nicole Avery is one of those people who has a whole lot on her plate, but balances it all with finesse. She is a professional blogger at Planning with Kids, an author, speaker and marathon runner - on top of being mum to five kids aged seven to 17. Her blog is a goldmine of tips, advice and lessons on managing family life, from meal planning to ways to fit in me-time, all with Nic's trademark practical and approachable style. We chat about her path to professional blogging, just how she manages to cook for and feed seven people, and the steep learning curves of parenting. In this episode we talk about: What are the things that keeps Nicole Avery busy? What does referral marketing mean and how does Nicole grow her business? Nicole is running her own podcast, 'This Family Life'. What motivates her to try podcasting?

Nicole Avery is one of those people who has a whole lot on her plate but balances it all with finesse. She is a professional blogger at Planning with Kids, an author, speaker and marathon runner – on top of being a mother to five kids aged 7 to 17. She is the host of This Family Life podcast, where they talk ... The post 57. Setting a deadline will allow you to launch a podcast show even with fear feat. Nicole Avery appeared first on We Are Podcast.

Nicole Avery is one of those people who has a whole lot on her plate but balances it all with finesse. She is a professional blogger at Planning with Kids, an author, speaker and marathon runner – on top of being a mother to five kids aged 7 to 17. She is the host of This Family Life podcast, where they talk ... Read More The post 57. Setting a deadline will allow you to launch a podcast show even with fear feat. Nicole Avery appeared first on Amplify Agency.

Nicole Avery is one of those people who has a whole lot on her plate but balances it all with finesse. She is a professional blogger at Planning with Kids, an author, speaker and marathon runner – on top of being a mother to five kids aged 7 to 17. She is the host of This Family Life podcast, where they talk ... Read More The post 57. Setting a deadline will allow you to launch a podcast show even with fear feat. Nicole Avery appeared first on Must Amplify.

Is Your Blog Being Hurt by Your Obsession to Create New Content? Today, I want to talk about an obsession that many bloggers have - an obsession with creating NEW content and want to suggest that we all take a little step back from spending quite so much time on that task and pay attention to something that might have a better payoff for us. I’m going to share with you a practice that I’ve build into my daily rhythm. You can listen to this episode in the player above or here on iTunes. But before I do - a couple of quick pieces of house keeping. Blogging Groove Update: Facebook group will remain live. We will do some ongoing challenges. You can take the challenges any time. I know a few people who have decided to keep doing them one a week indefinitely. If you enjoyed the challenge let us know by leaving an iTunes review. Virtual Ticket: ProBlogger Event Virtual Ticket 50 sessions - 6 keynotes, 24 breakout training sessions, 20 workshops Great speakers like Brian Fanzo (live streaming), Nathan Chan (growing your email list), Natalie Sisson (Sales Funnels), Nicole Avery (starting a blog), Emilie Wapnick (building community on your blog) and many more including me (3 sessions this year). Topics - beginner to advanced. Creating content, building your readership, monetization. Blogging, Podcasting, YouTube, Social (paid and organic). You Also get access to our exclusive event networking and accountability group on FB Immediate access to all the recordings and slides from our 2015 event (with Jadah Sellner, Heather Armstrong, Dan Norris, Ruth Soukup and many more). 23 sessions. $USD229 ($299 AUD). All 50 sessions from 2016 and 23 from 2015 are yours to keep and refer back to time and time again. A simple daily practice that I do: Every day we publish new content on dPS - two posts a day. We work on making the content as good as it can be. Useful, practical, well laid out, as few grammatical errors as possible, well illustrated, optimised for SEO, good headline, great CTA etc. We then think about how we share it - visual content, timing on social, craft the descriptions, get it into the newsletter etc. Our authors are then thinking about engaging with readers who come - trying to get good discussions going, watching social comments etc. A lot of effort goes into these things in the lead up to and for the days after a post gets published. This is all pretty normal - most bloggers do that. But here’s the thing - your blog post is on the web for a lot longer than that first week. That first week can definitely bring you a spike in traffic - but it’s just the beginning of the content’s life. I touched on this in episode 136 where I gave tips for creating Evergreen content for your blog - but today I want to share with you a daily practice that I’ve developed over the last 5-6 years that helps me to stay in touch with my archives. Your archives quite likely contain a lot of really useful content that your readers have probably not read - particularly your newer readers. If your blog is anything like mine your archives are what gets most of the eyeballs on your blog on any given day - not the new posts. I just looked at Google Analytics for today’s traffic on dPS - we’ve published 14 posts in the last 7 days and as I look at today’s traffic - those 14 posts got around 15% of my site’s traffic. 85% of my traffic was hitting my archives. I suspect most blogs are similar - yet most of us spend most of our effort focusing upon our new posts. Most bloggers spend 99% of their time focused upon their fresh content but their readers spend most of their time focused upon the archives. I think bloggers should allocate time to focusing upon their archives too. The daily practice that I do does just that. In Today’s Episode The Daily Practice I Have Built Into My Blogging Rhythm It happens at the end of my day (late afternoon or early eveni...

It was around 2008 that Nicole Avery started thinking about writing her own blog. She had been out of the paid workforce for about 8 years while she focused on bringing up the first four of her five children, and she started to think about how she might get back into working and what that might look like.

In this episode Nicole Avery shares insights on how organising and planning for the known in family life can benefit your business and help you cope with and enjoy the fun parts of family life more.