Podcasts about body book

Show Notes: Cara Natterson moved to New York City where she worked for a drug rehabilitation center, and later moved to Baltimore, where she studied at Johns Hopkins Medical School. She eventually returned to L.A. and practiced pediatrics there. Her writing career began at the age of 31 when a co-worker asked her to read his manuscript, which inspired her to write her own book about raising kids. The Body Book Series and Less Awkward Company In 2008, Cara decided to leave clinical medicine and become a full-time writer. In 2011, after speaking at Mattel, she was signed on to write for the Body Book series from American Girl, which has since sold millions of copies. Cara then started touring the country, focusing on puberty education. During this time, she discovered that there was nothing else available for kids whose bodies, brains, feelings, and friends were changing. She launched her own business, Less Awkward, a company that created direct-to-consumer products designed for comfort and health like bras and socks. Cara has since expanded the company to focus on content across social media, podcasting, newsletter, and school curriculum. Health and Sex Education Curriculum In the past year, she has rolled out two platforms: a health and sex education curriculum for schools, which is already implemented in three states, and a membership for parents and trusted adults. Cara talks about the importance of understanding and discussing puberty in young people. She highlights the slower pace of puberty, with girls entering puberty at an average age of 8-9, and boys at an average age of 9-10. She emphasizes the importance of discussing the first signs of puberty, such as breast budding or testicular growth. She also highlights the importance of discussing the issue of first porn exposure, which is a significant concern for parents, family members, coaches, mentors, healthcare providers, and educators. She emphasizes the need to educate children about free porn, which is generally violent and aggressive, and calls for a less awkward approach to discussing this topic. By engaging in conversations about this topic, adults can help their children navigate the challenges of puberty and promote healthier lifestyles. Launching a Direct-to-Consumer Product Cara talks about the shift from a pediatrician to writer to entrepreneur. She initially went to medical school but, although she found it interesting, she also realized that she was more of a creative type. However, her background combined with her creative mind led to the drive to develop comfortable and healthy products. After a chat with a friend about bras, she was convinced that there was a need for comfortable bras for young girls. The two women partnered with a sewer who made a comfortable and healthy bra for their daughters, and later pulled together a team that developed the product over many years. They patented the product and launched the company during the COVID-19 pandemic. It was initially launched as a mask company, focusing on distribution and production channels instead of bras to supply the then current demand. Six months later they launched their bra products. She talks about the journey from design and development to launching the product and what she learned along the way. Cara's business ethos has always been to do well and to do good at the same time, and she has found this to be a recipe for success. The This Is So Awkward Podcast The conversation turns to Cara's podcast which she started with her partner, Vanessa Kroll Bennett. The podcast addresses the confusion about the length of puberty. It features background episodes and guest appearances with experts from various fields. In October 2023, they published a book called This Is So Awkward: Modern Puberty Explained, which explores the changes in puberty and how to talk about them, and it includes essays by kids about their experiences with acne, first periods, and heartbreaks. The podcast has expanded along with content on Instagram and TikTok. All of this content is also available on the website LessAwkward.com. They also have a school-based health and sex education curriculum called That Health Class. Navigating Today's Cultural Complexities Cara emphasizes the importance of pediatricians in understanding and managing the changes in puberty. She explains that kids and their adults are overwhelmed by the complexity of the world and the increased access to a wide and diverse range of information. Pediatricians often lack the time or bandwidth to provide anticipatory guidance for children, an especially big issue given the mental health crisis among children. Cara mentions that pediatricians often turn to the LessAwkward website where they have trained an AI bot on their content. Pediatricians are starting to use it as a healthcare solution when they don't have the time to answer questions but their patients want to be able to anticipate what's coming. The bot is reliable, gated, and trained on good data, making it engaging and entertaining. The levity and warmth of the content make it a valuable tool for pediatricians to recommend. Factors that Contribute to Early Puberty The American Girl Body Book series launched just after a 1997 study showed that girls were entering puberty earlier. It stated that the average age has shifted from 11 to 10, and a follow-up study in 2010 found it to be between eight and nine. The reason for this change is under investigation, but it is believed to be due to a number of factors, including stress, adverse childhood experiences, and antibiotics. Stress causes cortisol surges, which can either trigger the release of hormones like LH and FSH, or cause sex hormones to surge. Adverse childhood experiences, such as witnessing trauma or drug abuse, can increase the risk of entering puberty early. Evolutionary theory suggests that the human body is meant to reproduce before life ends, and so it makes sense that the general stress response might drive earlier development. She mentions Louise Greenspan, a woman who has been researching puberty for decades, has written a book called The New Puberty which further explores this topic. The Male Side of the Story Cara's parenting podcast has a diverse audience, with nearly 20% male listenership. She shares her experiences with male listeners and the challenges they face in connecting with their children. She wrote Decoding Boys, and states, with a degree of jocularity, that there is no data on the connection between testosterone and silence, but it is common among males, especially in their tween years. She shares personal strategies to help connect with tween or teen boys, as they do want to talk and share their thoughts with trusted adults. In the book, Cara shares strategies she has used, and in this conversation, she shares a personal experience on how she encouraged her son to talk to her.  Influential Harvard Courses and Professors Cara's career highlights her interest in sociology and biological anthropology, which she combined at Harvard. She wrote a junior paper about female genital mutilation in Africa and a thesis about HIV prevention in teenagers in Boston suburbs. She had a vivid memory of her thesis advisor, Irven DeVore, who was an interesting thinker and helped her fit her thesis idea into the curriculum. Timestamps: 02:12: Transition to Entrepreneurship  05:46: Insights on Puberty and Parenting 09:20: Launching Less Awkward  15:42: Content Creation and Engagement  29:05: Raising Boys and Communication Strategies  35:15: Daily Routine and Collaboration  37:19: Impact of Social Media and Content Creation  39:14: Influence of Harvard Education  Links: Website: https://lessawkward.com/ Podcast: https://lessawkward.com/podcast-this-is-so-awkward-2/ Instagram: less.awkward TikTok: less.awkward Cara's Instagram: caranatterson Featured Non-profit: The featured non-profit of this episode of The 92 Report is recommended by Chris Hull who reports: “Hi. I'm Chris Hull from Harvard's fabulous class of 1992. The featured nonprofit of this episode of The 92 report is The Funds for American Studies. TFAs is an educational nonprofit that develops courageous leaders by providing students who otherwise wouldn't get a chance to come to DC to learn about how to make a difference. I've been honored to have worked with TFAs for more than three decades, since they've allowed me to study at Georgetown. At the same time, I did an internship in Washington, which helped transform my life as it has for so many others over the last half century that it's existed, who otherwise couldn't possibly afford to do such a thing. You can learn more about their work@tfas.org.” To learn more about their work, visit: work@tfas.org

Andrew & Damon review the book, Adventures Beyond the Body by William Buhlman.

This is the last episode of The Binge Eating Dietitian Podcast

Chapter 1 What's The Care And Keeping Of You by Valorie Schaefer"The Care and Keeping of You" by Valorie Schaefer is a comprehensive guide designed for young girls transitioning into adolescence. Covering topics from puberty to emotional changes, the book addresses physical development, hygiene, and self-care, emphasizing the importance of understanding one's body and feelings. It features practical advice on handling periods, dealing with body image issues, and navigating relationships with friends and family. The tone is friendly and reassuring, making it accessible for preteens. Illustrations and relatable stories enhance the text, helping girls feel supported as they embark on this significant life journey. Overall, it serves as an empowering resource to educate and inspire confidence.Chapter 2 The Care And Keeping Of You by Valorie Schaefer Summary"The Care and Keeping of You" by Valorie Schaefer is an informative and approachable guide aimed at preteen girls, covering the changes that accompany puberty and the physical, emotional, and social aspects of growing up. Summary:Body Changes: The book begins by addressing the physical changes that occur during puberty, including breast development, menstruation, body hair growth, and skin changes. It explains these changes in a straightforward manner, helping girls understand that these are normal and natural parts of growing up.Menstruation: A significant portion of the book discusses menstruation—what it is, how to prepare for it, and tips for managing it effectively. It offers practical advice on using menstrual products such as pads and tampons and addresses common concerns and questions that girls may have.Personal Hygiene: The importance of personal hygiene is emphasized throughout the book. It covers topics like bathing, shaving, deodorant use, dental care, and the importance of maintaining cleanliness to feel good about oneself.Emotional Changes: Schaefer also touches on the emotional rollercoaster that may accompany puberty, such as mood swings, self-esteem issues, and the complexities of friendships and relationships. The author encourages girls to talk about their feelings and provides coping strategies.Health and Nutrition: The book promotes healthy eating and physical activity, stressing how good nutrition and exercise can positively impact both physical and mental health. It provides tips on balanced diets and finding fun ways to stay active.Respecting Boundaries: There are sections on understanding personal boundaries and the importance of consent and respect in interactions with others, laying a foundation for healthy relationships.Self-Care and Empowerment: Ultimately, "The Care and Keeping of You" encourages self-care and personal empowerment, urging girls to embrace their bodies and the changes they are going through with confidence. Conclusion:Overall, Schaefer's guide serves as a reassuring resource for young girls navigating the challenges of puberty, providing them with the knowledge and tools they need to take care of themselves physically and emotionally.Chapter 3 The Care And Keeping Of You AuthorValorie Schaefer is an American author best known for her books focusing on the themes of puberty, health, and body image for young girls. She co-authored the popular book "The Care and Keeping of You: The Body Book for Younger Girls," which was published by American Girl in 1998. This book is designed to help girls understand the changes they will experience during puberty in a friendly and accessible manner.In addition to "The Care and Keeping of You," Schaefer has written several other books, including:"The Care and Keeping of You 2: The Body Book for Older Girls" (2005)"The Feelings Book: The Care and Keeping of Your Emotions" (2009)Various other titles under the American Girl series that address similar...

In the Clive Barker Podcast, long-time fans Ryan and Jose interview guests, bring you the news, and take deep dives into Barker-related stuff.  In Episode 469, We conclude our series discussing the Boom Studios Hellraiser comics with Bestiary 4-6.  Before that we get into some Jericho and Book release news.   Sponsor : Don Bertram's Celebrate Imagination | Pinterest | ETSY Store Take a look at “The Truth Behind It All, ” “The Sun Watchers” and  “The Descendant“ Check Out his videos going over the original painting “The Bug Brothers” and his intro to the 35th Anniversary screening of Hellraiser. Patreon Members Shout-Out (Become a Patron) David Anderson Erik Van T' Holt Daniel Elven Amanda Stewart Returning Sponsor: Don Bertram's Celebrate Imagination  What's New for our Patreon Subscribers A Story With No Title Don Bertram's Memories of Clive Barker's A-A of Horror BarkerCast Recap: A Conversation With Editor and Author Stephen Jones News From The Reef Update on the Jump Tribe ARC – March 2025 Update Again on the Jericho Upscale Project Century Guild found some copies of Imaginer 1 Ryan's Studio Project Discussion: Boom Studios Hellraiser Hellraiser Bestiary #4 – November, 2014 Study W: Lela Gwen | A: Daniele Serra And God Will Send His Angels W: Christian Francis, Ben Meares | A: Huseyin Ozkan The Hunted, Part Four W: Ben Meares & Mark Miller | A: Carlos Magno Hellraiser Bestiary #5 – December, 2014 Don't Look W: Michael Moreci | A: Paolo Villanelli Folie A Deux W: Valerie D; Orazio | A: Vincent Nappi The Hunted, Part Five W: Ben Meares & Mark Miller | A: Carlos Magno Hellraiser Bestiary #6 – January, 2015 A Place For Every Thing W: Christopher Sebula| A: Matt Battaglia The Science of Madness W: Christian Francis, Ben Meares| A: Peter Bergting The Hunted, Part Six W: Ben Meares & Mark Miller | A: Carlos Magno Final Thoughts on the Future of Hellraiser  Show Notes Episode 144: The Body Book and Hellraiser Anthology Coming Next  Hellraiser Quartet of Torment Disc 4  News and Interviews Jericho Squad 77 Bookclub of Blood And this podcast, having no beginning will have no end.  web www.clivebarkercast.com iOS App| Android App, Apple Podcasts, Google Podcasts, Android, Stitcher, Spotify, Pandora, Libsyn, Tunein, iHeart Radio, Pocket Casts, Google Play, Radio.com, DoubleTwist and YouTube and Join the Occupy Midian group Discord Community Twitter: @BarkerCast| @OccupyMidian  Buy Our Book: The BarkerCast Interviews Occupy Midian | Hardcover | Kindle | Apple Become a Patreon Patron Support the show, Buy a T-Shirt Music is by Ray Norrish All Links and show notes in their Entirety can be found at http://www.clivebarkercast.com            

Ep. 139. Responding to Universe's Opportunities with Amanda Buhse Amanda Buhse has had some pretty exciting opportunities - wait… let me correct that, Amanda Buhse has created some really amazing opportunities for herself, and what we can learn from her is that one of the most important components of having larger than life opportunities, is how you respond to them.    Thank you Amanda for sharing with The Confidence and Communication Podcast.    Listeners, check out Amanda Buhse who was also on Episode 31, follower her on Instagram @abuhse and her amazing Smells like fun candle company @coalandcanary she is also the new co-host of the podcast @Exechotseatpodcast  Amanda Buhse: A multi-award-winning marketing maverick, entrepreneur, speaker, and overall creative force -  Amanda Buhse is the CEO and Chief Creative Officer of Coal and Canary. Her creative efforts  with Coal and Canary have been featured in numerous national and international media outlets  including, Forbes, the GRAMMY, Oscar, and Golden Globe swag bags, The Globe and Mail,  Good Morning America, Cameron Diaz' The Body Book, Style at Home, Canadian Living and  many more.  Before starting Coal and Canary, Amanda worked as a graphic designer and marketing  executive for companies both large and small in retail, fashion, and agency environments. The  experience she learned while working for this diverse mix of company's taught her valuable  skills that she brings to the table in her role at Coal and Canary each day.   She's passionate about creativity and harnessing its power to enhance every aspect of business  and life. Since 2014, Amanda has grown Coal and Canary into "Canada's favourite artisan  candle" according to Forbes Magazine, under Amanda's leadership.   She was named “Female Entrepreneur of the Year” through the Women Business Owners of  Manitoba, as well as “Volunteer of the Year” through the Winnipeg Chamber of Commerce, and  most recently named “Top 5 North American Trailblazers” through the RevolutionHer Awards in  2021. She was a 2019 Spirit of Winnipeg Award winner in the trade category as well as “Best  Small Business of the Year Award” from the 2020 Tourism Winnipeg Awards of Distinction. Her  largest accolade to date came in early 2021, when Amanda was named a G20 YEA Canadian  Delegate for the global G20 Summit hosted by Milan/Rome which will focus on COVID-19 socio economic recovery, as well as a global renaissance, for inclusive, sustainable, and innovative  prosperity.   Amanda's leadership and commitment to the small business community are evident as she is a  current Board Member for the Winnipeg Chamber of Commerce, was Co-Chair of The Winnipeg  Chamber of Commerce 2019/2020 Small Business Advisory Council, and was also one of two  Chamber representatives chosen to sit on the Mayor of Winnipeg's COVID-19 Business Task  Force, established in March 2020, to advise on the COVID-19 related impacts felt by the  Winnipeg business community.  Amanda is a passionate voice in the female entrepreneurial scene in Canada and wants to  inspire audiences to trust their intuition and fearlessly show up in the world as the truest  expression of themselves. She loves to share her personal journey of how she overcame  tragedy and used it as fuel to succeed with a dream she never even knew had.   Her most recent speaking highlights include clients such as Verizon, Wix, as well as numerous  school and business conferences and professional business organizations.  In her spare time, you'll find her singing, cooking, painting, or spending quality time at the cabin  with her family, husband Jeff, and little dog, Pancakes.  Connect with Jessica: Follow me on Instagram for daily inspiration and behind-the-scenes content: @jessicadumas.ca Explore ways to work with me, including 1-on-1 mindset coaching: Work with Jessica Sponsor Shoutouts: A special thank you to our sponsor, Johnston Group Inc., for their continued support. Learn more about them at Johnston Group Inc.. Use code "jessicafox" for 15% off your nixit purchase at www.nixit.ca.

Football season is back, and this year, Stephanie is joining Jamie and Producer Dub in their Fantasy league. Expect some friendly competition and lots of laughs! Plus, Jamie's got a brilliant book idea to share, and we're diving into some juicy celebrity news. Don't miss out—tune in now!

"A Complete User Manual for Getting the Most Out of the Human Body" Transcript and written book summary available here for free

In this episode of the MamasteFit podcast, hosts Gina and Roxanne welcome Lexi Kite, co-author of 'More Than a Body,' to discuss the challenges of body image during pregnancy and postpartum. Lexi, who holds a PhD in body image and objectification, shares her insights on how women can develop body image resilience amid societal pressures. The conversation covers the importance of viewing the body as an instrument rather than an ornament, the problematic nature of BMI in assessing individual health, and practical tips for new mothers to prioritize self-compassion and functionality over aesthetics. The episode underscores the significance of reshaping body image narratives for future generations. Listeners are encouraged to focus on health and functionality while appreciating the profound capabilities of their bodies during and after pregnancy. Lexi and Lindsay's Website: www.morethanabody.org Instagram: https://www.instagram.com/beauty_redefined Books: https://www.morethanabody.org/more-than-a-body-book/ Amazon Link to More Than a Body Book: https://www.amazon.com/gp/product/0358229243?tag=houghtonmif04-20 Amazon Link to Workbook: https://www.amazon.com/dp/B0CS7LHNBX?ref_=pe_93986420_774957520 00:00 Introduction to the Episode 01:47 Meet Lexi Kite: Expert on Body Image 03:40 Understanding Body Image Resilience 06:15 Challenges of Body Image During Pregnancy 18:39 Promoting Positive Body Image in Children 19:55 Navigating Postpartum Body Image 33:07 Resources and Final Thoughts 35:11 Conclusion and Sponsor Message ===== Pre-Order Training for Two on Amazon: https://amzn.to/3VOTdwH —— This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use code MAMASTEPOD for 20% off your first order or three months of subscription.⁠ ⁠⁠⁠⁠⁠⁠⁠⁠  ****Freebies***** Early postpartum recovery course:  https://mamastefit.com/freebies/early-postpartum-recovery-guide/  Pp sample  https://mamastefit.com/freebies/postpartum-fitness-guide/ Prenatal Sample:  https://mamastefit.com/freebies/prenatal-fitness-program-guide/ Pelvic Floor  https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/ Birth Prep for Labor Guide  https://mamastefit.com/freebies/prepare-for-labor-guide/ Birth Partner Guide  https://mamastefit.com/freebies/birth-partner-guide/ Birth Plan  https://mamastefit.com/freebies/birth-plan-guide/

Karen Conti represented John Wayne Gacy, one of the most notorious American serial killers, on death row and is one of Chicago's most prominent lawyers and legal analysts. Thirty years after Gacy's execution, Conti looks back through the eyes of a seasoned professional on the legal and media circus that ensued—and her countless hours of detailed conversation with the killer clown. We hear for the first time about Gacy's gruesome “Body Book.” Were there more victims? Conspirators involved in the murders? What secrets were buried with him?   To purchase her book "Killing Time with John Wayne Gacy": https://amzn.to/3xCKPWR   10% off Neurogum made with sustainably-sourced natural caffeine, L-theanine, as well as vitamins B6 and B12, which have been scientifically shown to boost attention and enhance focus: https://neurogum.com/?utm_commission=deadtalkspodcast&platform=grin&link_id=1654933&token=WtumfL5E9dMY2DxZOVhMDDU7Z1f0OkyV&contact_id=8c837874-1ae8-4097-96fb-4809bfd0b22f&attribution_window=30   Join the DEAD Talk Patreon for only $5 to support our mission & and gain access to exclusive content and features:

John Wayne Gacy raped, tortured, and murdered 33 boys and young men, burying most of them in the crawlspace under his Chicago home. Karen Conti was in high school at the time watching the bodies being removed on the television news.Fourteen years pass. Through a twist of fate, Conti, now a young and inexperienced attorney, is called upon to handle Gacy's final death row appeals. The serial killer soon becomes her most famous, difficult, and haunting client.Thirty years after Gacy's execution, Conti looks back through the eyes of a seasoned professional on the legal and media circus that ensued—and her countless hours of detailed conversation with the killer clown. We hear for the first time about Gacy's gruesome “Body Book.” Were there more victims? Conspirators involved in the murders? What secrets were buried with him?If one were to ask Conti, “How could you represent such a monster?” she would respond, “What you really want to know is, ‘What was he like?'” This book answers that question. KILLING TIME WITH JOHN WAYNE GACY: Defending America's Most Evil Serial Killer on Death Row-Karen Conti

Most Evil Serial Killer, Defense Attorney's Truths and Lessons Learned. She defended one of America's most notorious serial killers, John Wayne Gacy, in this riveting interview she talks of self-discovery, professional evolution, and the confrontation of humanity's darkest depths. Gacy's notoriety stems from his monstrous acts, including the rape, torture, and murder of at least 33 young men and boys, casting a chilling shadow over the American legal landscape. Fourteen years post-conviction, fate thrust Conti, then a young attorney, into the daunting role of navigating Gacy's final death row appeals, a pivotal moment in her career. Most Evil Serial Killer, Defense Attorney's Truths and Lessons Learned. Karen Conti is our guest on the Law Enforcement Talk Radio Show and Podcast. Conti reflects on her tumultuous journey representing Gacy, offering a glimpse into the whirlwind of legal and media frenzy surrounding the case. Through intimate dialogues with her unsettling client, she delves deep into the enigmatic psyche of a serial killer, unearthing unsettling truths such as Gacy's macabre "Body Book" and the specter of potential additional victims and collaborators. Most Evil Serial Killer, Defense Attorney's Truths and Lessons Learned. In the face of scrutiny regarding her defense of such a monstrous figure, Conti provides a poignant revelation: the imperative lies in comprehending the human beneath the horror. In her book, "Killing Time with John Wayne Gacy: Defending America's Most Evil Serial Killer on Death Row," she crafts a nuanced portrayal of Gacy, unraveling the intricate layers of his psyche and plumbing the depths of his depravity. Yet beyond the chilling revelations concerning Gacy, Conti shares invaluable insights garnered from her own journey. Her unwavering commitment to her clients, her relentless pursuit of justice, and her ability to summon empathy amidst unfathomable evil serve as hallmarks of her formidable presence in the legal arena. Most Evil Serial Killer, Defense Attorney's Truths and Lessons Learned. With over 35 years of legal acumen extending from the Circuit Court of Cook County to the hallowed chambers of the U.S. Supreme Court, Conti has earned acclaim for her indomitable trial skills and exceptional negotiation prowess. Specializing in family law, she has left an indelible mark on the legal landscape, playing a pivotal role in reshaping Illinois' family laws and championing a client-centric approach rooted in communication and strategy. A ubiquitous presence in the media, Conti's commentary on high-profile cases and legal issues has cemented her status as a trusted voice within the legal community. Her role as a radio host on WGN Radio further underscores her commitment to public engagement and legal education. In her book "Killing Time with John Wayne Gacy: Defending America's Most Evil Serial Killer on Death Row", Karen Conti offers a compelling narrative of her extraordinary voyage through the shadows, unearthing profound truths about the human condition and the relentless pursuit of justice in the face of abhorrent evil. Most Evil Serial Killer, Defense Attorney's Truths and Lessons Learned. Follow us on MeWe, Twitter, Instagram, Facebook. Interested in being a guest, sponsorship or advertising opportunities send an email to the host and producer of the show jay@letradio.com. Background song Hurricane is used with permission from the band Dark Horse Flyer. Be sure to check out our website. Get the latest news articles, without all the bias and spin, from the Law Enforcement Talk Radio Show and Podcast on the Newsbreak app, which is free. Most Evil Serial Killer, Defense Attorney's Truths and Lessons Learned.See omnystudio.com/listener for privacy information.

"An uncommon guide to rapid fat-loss, incredible sex and becoming superhuman"

"A Guide for Occupants"

"Evolution, Health, and Disease"

We interview Kelsey Blackwell, a renowned somatic coach, author, writer and advocate for women of color to share her views on decolonizing the body. She explains the importance of acknowledging and working through racial trauma and systemic oppression.  Follow Kelsey -Get “Decolonizing the Body” Book - https://shorturl.at/bfGQ3 -Website: https://www.kelseyblackwell.com/ -Newsletter: https://kelseyblackwell.substack.com/  -Instagram: https://www.instagram.com/decolonizingthebody/  Follow Yellow Chair - https://yellowchaircollective.carrd.co/  Time Stamps 00:00 Introduction and Kelsey's Backstory 00:21 Decolonizing the Body: A Focus on Women of Color 00:30 The Writing Process and Audience Targeting 01:39 Understanding Decolonization and its Impact 03:38 Kelsey's Personal Journey into Somatics 06:12 The Genesis of the Book 'Decolonizing the Body' 07:21 The Role of Surrender in Kelsey's Life 07:32 Challenging the Traditional Job Concept 08:37 Navigating Fear and Uncertainty 19:55 The Importance of Collective Thinking 23:10 Practical Steps to Connect Back to the Body 30:17 Breaking the Oreo: Addressing Racial Trauma 36:41 Reclaiming Anger and Asserting Boundaries 16:03 Advice for Women in their Late 20s

"The body is designed to heal itself when given the tools it needs to do so!" Yes, you have heard me say this countless times over the last 8 years of recording the Food Heals Podcast. In today's episode you'll hear from five people with incredible healing stories to share! Get ready for part 3 of our Food Heals Book Club series, where we'll be delving into the captivating chapters of my book, Food Heals: Physical, Emotional & Spiritual Stories to Nourish Your Soul and Transform Your Health. Imagine an anthology akin to the heartwarming "Chicken Soup For The Soul," but with a fascinating twist - each story in this book is a testament to the miraculous healing potential that lies within us. Curated with love, these chapters are filled with awe-inspiring accounts that will leave you marveling at the resilience of the human spirit and the transformative force of nutrition. On today's episode we've got chapters 9-13: Chapter 9: How to Thrive As An Athlete and Be A Super Sexy Vegan By John Salley Chapter 10: My Dearest One By Jacqui Letran Chapter 11: Living Gorgeously Green By Sophie Uliano Chapter 12: Out of the Darkness: My Journey to Healing Clinical Depression By Jason Wrobel Chapter 13: Thank you body, I Love You By Nicole Dersweh About Food Heals: Witnessing her mother and father — in short succession — lose their lives to cancer, Allison Melody endured significant trauma in her 20s.Why did their bodies fail them? Why did the doctors have no answers?This tragic loss instilled in Allison an unwavering passion for nutrition and propelled her into the world of holistic health and healing.She vowed to honor her parents' memory by dedicating her life to finding a way to heal the body naturally. After interviewing hundreds who have healed themselves of chronic and degenerative diseases for her film Powered By Plants and podcast Food Heals, Allison now firmly believes that the body has the ability to heal itself when given the tools it needs to do so. The intimate and uplifting true stories in this book are a must-read for anyone who is dealing with disease, stress, or any health imbalance and is looking for motivation, education, and inspiration to take their physical, emotional, and spiritual well-being into their own hands. If you are enjoying listening to these stories and you'd like to get a physical copy of the book into your hands, or as a gift for a loved one who may be struggling with their health right now, you can get the book on Amazon or at www.foodhealsnation.com/book. And when I am done recording these stories for you, Food Heals Nation, then the book will be available on Audible as well! Thank you for being a part of this beautiful journey with me! Thank You to Our Sponsors! Just Thrive Health Probiotics  A Proven, Potent and Effective Spore Probiotic to Help You Be Your Healthier You. Just Thrive's breakthrough, award-winning probiotic contains the proprietary strain, Bacillus Indicus HU36®, which produces antioxidants directly in the digestive system where they can be best absorbed by your body. Go to www.justthrivehealth.com, use the coupon code foodheals, get 20% off your dummies for a limited time. As always, save 15% off using code foodheals15. Organifi Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/foodheals and use code foodheals for 20% off. CURED Nutrition You deserve to take control of your mental and physical health. CURED Nutrition is trying to make it easier for you to do exactly that. Formulated with their trinity of ingredients – a blend of full-spectrum cannabinoids, functional mushrooms, and adaptogens – Cure is your answer to finding the calm in every storm. Go to Curednutrition.com/foodheals and use code foodheals for 20% off. Learn more about your ad choices. Visit megaphone.fm/adchoices

It's Christmas in August! We've got a full, never-before-released episode for you in the VIP Lounge today—all about Cameron Diaz and her lifestyle tome "The Body Book." From A-Rod to Benji Madden, kind bars to quinoa, this is a beautiful journey to healthy living.To hear the whole thing, go to patreon.com/cbcthepodSee omnystudio.com/listener for privacy information.

If you googled “body book”, the top response would be “The Body Book” by Cameron Diaz. But if you dig a little deeper, you'll find a plethora of books about the body including “When the Body Says No” by Gabor Mate, “The Body” by Bill Bryson, “The Body Keeps the Score” by Bessel Van Der Kolk, and “The Body Knows” by Caroline Sutherland.In episode 106, Genny shared what each of these books can offer you in terms of information and guidance. In particular, she mentioned that the book by Gabor Mate talks about the cost of hidden stress, and spoke about how stress had affected her skin. And the book by Caroline Sutherland tells us how to tune into your body, which is something she wishes she had done and shared how she hyper extended her left knee.Genny shared that the body knows before the mind does, and shared that the mind has about 80,000 thoughts per day, about anything and everything, that are mostly useless and repetitive. However, the body gives us information all the time but the mind overrides those signals. It's important that you listen to your body, not your mind.Genny offered suggestions on how you can tune into your body by doing a body scan when you first wake up or throughout the day, to check for any aches or pains, or areas of concern. As well, she suggested you ask yourself how you're feeling, as your emotions can affect how your body responds. Follow Genny on Instagram at @coffeewithgennybIf you like this episode, buy Genny a coffee at https://www.buymeacoffee.com/coffeewithgennySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode Sal, Adam & Justin speak to Dr. McClain about the most recent longevity and health science. Taking control of your health. (1:41) Longevity vs. health span. (3:53) The three pillars that impact your biological age. (11:35) NO diet fits all. (14:22) How he eats for maximal performance. (20:03) Using exercise as the great equalizer. (25:47) The importance of sleep hygiene. (31:06) The effect of metformin on your health and longevity. (44:30) How can hormone therapy impact your performance and health span? (52:45) At what age should you investigate hormone therapy? (1:02:17) Peptides for health and longevity. (1:08:03) How gene editing will revolutionize life span. (1:15:56) The future for stem cell therapy. (1:21:31) Advancements towards early detection of diseases and cancers. (1:24:51) Related Links/Products Mentioned Visit PRx Performance for an exclusive offer for Mind Pump listeners! Cheating Death: The New Science of Living Longer and Better – Book by Dr. Rand McClain The Art of Resilience: Strategies for an Unbreakable Mind and Body – Book by Ross Edgley Mind Pump #2060: Maximize Fat Loss With Continuous Glucose Monitors: Kara Collier Let's Eat Right to Keep Fit – Book by Adelle Davis The Resistance Training Revolution – Book by Sal Di Stefano Testosterone for Life: Recharge Your Vitality, Sex Drive, Muscle Mass, and Overall Health – Book by Abraham Morgentaler Testosterone Therapy and Cardiovascular Risk: Advances and Controversies How To Increase Sensitivity And Density Of The Androgen Receptors? Mind Pump #1900: The Truth About Peptides With Dr. Rand McClain Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Ross Edgley (@rossedgley) Instagram Peter Attia (@peterattiamd) Instagram The Sleep Doctor (@thesleepdoctor) Twitter Matt Walker (@drmattwalker) Instagram Dr. Abraham Morgentaler  

BUSINESS Lesson 11: Stress and Your Body (Book Five: Business English)Welcome to Lesson 11! This audio is directly correlated with Book Five: Business English of the Uncle Sam's American English CourseThrough this podcast series, you will hear audio scripts, vocabulary, and various phrases throughout our American English course.These audios are synced with our Five Book Series - Beginner English, Elementary English, Intermediate English, Advanced English, and Business English. Contact one of our professors or join our online course by visiting our Facebook page UNCLE SAMS INTERNATIONAL. Timestamps0:10 - Vocabulary [Part 1] (Page 82)0:32 - Article [Part 2] (Page 83) How Stress Affects Your Body 3:42 - Article [Part 4] (Page 84) What's the Point – The Rise of the Anti-Work Movement 8:44 - Listening [Part 1] (Page 86) (Script on Page 197)Thank you for listening and supporting the Uncle Sam's American English podcast show. We are excited to connect with each of our listeners on our various platforms.Preview our Books: https://linktr.ee/UncleSamsAmericanEnglishFind us on Facebook: https://www.facebook.com/UncleSamsInternationalFind us on Instagram: https://www.instagram.com/unclesams_alphaville/?hl=enContact our Coordinator to study English with an American Professor:WhatsApp: +55 (11) 94768-7915 or https://wa.me/message/YEKJ62DM6GSKE1

Lesson 95: Stress and Your Body (Book Four: Advanced English)Welcome to Lesson 95! This audio is directly correlated with Book Four: Advanced English of the Uncle Sam's American English CourseThrough this podcast series, you will hear audio scripts, vocabulary, and various phrases throughout our American English course.These audios are synced with our Five Book Series - Beginner English, Elementary English, Intermediate English, Advanced English, and Business English. Contact one of our professors or join our online course by visiting our Facebook page UNCLE SAMS INTERNATIONAL. Timestamps0:00 - Zoom In (Page 12) Basic Phrases0:00 - Study Skills (Page 13) Numbers0:00 - Study Skills (Page 13) The Alphabet0:00 - Dialogue 1 (Page 17) It's Nice To Meet You0:00 - Dialogue 2 (Page 17) It's Nice To Meet YouThank you for listening and supporting the Uncle Sam's American English podcast show. We are excited to connect with each of our listeners on our various platforms.Preview our Books: https://linktr.ee/UncleSamsAmericanEnglishFind us on Facebook: https://www.facebook.com/UncleSamsInternationalFind us on Instagram: https://www.instagram.com/unclesams_alphaville/?hl=enContact our Coordinator to study English with an American Professor:WhatsApp: +55 (11) 94768-7915 or https://wa.me/message/YEKJ62DM6GSKE1

Edit:  This post was supposed to come out on Christmas, 12/25/2022, but some crazy happenings with my vacation prevented me from being able to post any episodes between then and now.  The next time we record an episode, I'll recount the experience.  No now we're bringing back this commentary classic with both The Yattering and Jack and Quicksilver Highway from 2016, to give it a proper number and bring it officially into the podcast. Anyway, happy belated Holidays, and Que Sera, Sera, right? This one's a double feature of the 1987 Tales from the Dark Side episode, and adaptation of the Books of Blood short story, “The Yattering and Jack” and second, the second half of the 1997 Mick Garris Anthology movie, Quicksilver Highway, Which is an adaptation of the Books of Blood short story, “The Body Politic”. Since the Yattering and Yack is ultra-obscure, please click the link below to see it on my Vimeo channel. The password is: @BarkerCast (See Show Notes) Yattering from Ryan Danhauser on Vimeo. Or alternately, you can now watch the episode on archive.org. Revelations Quicksilver Highway page: http://www.clivebarker.info/quicksilvertv.html Capitol Music Library used in Yatering and Jack: https://www.youtube.com/watch?v=IhG6uc7fN0o Lost Souls interviews with Clive Barker where he mentions Quicksilver Highway: http://www.clivebarker.com/html/visions/confess/ls/brett10.htm http://www.clivebarker.com/html/visions/confess/ls/nov97.htm Fangoria interview with Clive Barker and Mick Garris about the Body Book: http://www.fangoria.com/new/qa-clive-barker-and-mick-garris-on-the-body-book-and-the-mummy-that-wasnt/ The Cilve Barker Podcast (or Barkercast) is an independent  editorial fan site and podcast that is not affiliated with or under contract by Clive Barker or Seraphim Films.  This is a labor of love by the fans, for the fans. web www.clivebarkercast.com iTunes (Leave a review!), Stitcher,Libsyn, Tunein, Pocket Casts, Google Play, DoubleTwist and YouTube. Facebook and Join the Occupy Midian group Twitter: @BarkerCast | @OccupyMidian  

Have we made our holistic health regimens too rigid? Are we causing more stress as a result? It seems that for many of us, our workouts have turned into workouts on steroids and what would seemingly be healthy lifestyle habits have become obsessive. This includes ensuring you are getting into the infrared sauna for the correct number of minutes, at just the right temperature, and absorbing your vitamin d naturally by getting your sun in the face for the right amount of time at the right time of day. This is causing more stress than good. It all comes down to balance. Tune in as Sandy K, Registered  Holistic Nutritionist and Podcaster, shares how she finds balance in health through nutrition, lifestyle, joy, and ease so that you can feel and look good as you age. To learn more about Podcaster, Sandy K. Nutrition, Health & Lifestyle Queen, visit: https://sandyknutrition.caResources shared in podcast conversation: Film: www.thewisdomoftrauma.com  Gabor MateBook: Messages from the Body Book by Michael Lincoln, Ph.D.Muse Meditation HeadbandGetting testing online: In the U.S: www.everlywell.com In Canada: www.bloodtestscanada.comConnect with Lisa:Website: sacredbeautylifestyle.comInstagram: @iamlisaeddyFB Group: https://www.facebook.com/groups/sacredbeautycollective

How do you feel when you are in between stages of life? Excited? Nervous? Afraid?  Tweens - those kids in between childhood and adolescence - are capable, growing into their own thoughts and ideas and preferences, but not quite as opinionated as teenagers.  In this “in between” there is plenty of room for curiosity and character development if we will stay connected to and interested in our kids.  My guest this week is Charissa Lopez (she's gotten married since she was last on the show as Charissa Fry), a therapist and parent coach, and she encourages us that healthy attachment can lead to healthy individuation (that process of our kids distinguishing themselves from us).  She helps us see that for the entire time we are in relationship with our kids they need comfort and encouragement and connection with us. Though we still have authority over our kids we, as parents, are transitioning out of such a hands-on role in their lives and Charissa helps us think through puberty and friend groups, and our tweens' spiritual growth.  Connect with Charissa Lopez:  Website:  https://charissalopez.com  Special Resources for DMA Listeners from past episodes: https://charissalopez.com/resources/regulation-pack/ Links Mentioned*:   **For resources mentioned below, parents should read the book first. Don't feel like you have to read every word to your child. Just use the parts that work for your family and skip the rest. Or discuss why some people believe differently than you.* Hold On to Your Kids: Why Parents Need to Matter More Than Peers by Gordon Neufeld and Gabor Maté  It's So Amazing!:A Book about Eggs, Sperm, Birth, Babies and Families The Care and Keeping of You: The Body Book for Younger Girls, Revised Edition The Care and Keeping of You 2: The Body Book for Older Girls Guy Stuff: The Body Book for Boys Birds and Bees Ministry with Mary Flo Ridley and Megan Michelson Related Episodes: Connecting Through Play :: Charissa Fry [Ep 319]  The Window of Tolerance :: Charissa Fry [Ep 260]  Self-Differentiation and Why it Matters :: Nancy Houston [Ep 335] Featured Sponsors:  Find links to this week's sponsors and unique promo codes at dontmomalone.com/sponsors.

We're back discussing more topics from the book More Than A Body By Lindsay and Lexie Kite. In this episode, we dig into how all this objectification affects our children. Are there ways for them to escape some of this? How do we traverse it with our own children? We also talk about reclaiming health and fitness for ourselves – and whose was it before anyway? PSA – there's a whole lot of laughing and pure love in here as we try to make sense of some hard and important topics. I hope you'll listen in! If you would like to discuss this on a personal level and dig into how these realities impact your relationship to food and eating let's talk. You can sign up for a free 20-minute consultation and talk about some options for moving forward. Enrollment is now open for the 12-month Food and Body Healing Program. It is a customized blend of individual counseling, group support, and online modules that guide you through the healing framework. I would love to have you join me here. Check out this link for details. go.shamefreeeating.com/program You can grab a free consultation with me at that link too!   As always reach out if you would like to talk. Schedule a free consult at shamefreeeating.com. We can talk about your story and where you might be stuck or could use some support. Check out my schedule here Join the Shame Free Eating Live private FB group Shame Free Eating on Instagram

In this episode, I chat with three of my core tribe besties about the book More Than A Body by Lexi and Lindsay Kite. We discuss topics from the first few sections of the book and get real about our own lives.  We have all been negatively impacted by the societal objectification of our bodies. How do we handle it? Do you think about how you appear to others versus who you are or how you exist in your life? You are not alone. Listen in and follow along in the book if that's your jam. Then join us again next week as we dive into more of the book, talking about comparison, navigating objectification with kids, and being yourself. If you would like to discuss this on a personal level and dig into how these realities impact your relationship to food and eating let's talk. You can sign up for a free 20-minute consultation and talk about some options for moving forward. Enrollment is now open for the 12-month Food and Body Healing Program. It is a customized blend of individual counseling, group support, and online modules that guide you through the healing framework. I would love to have you join me here. Check out this link for details. go.shamefreeeating.com/program You can grab a free consultation with me at that link too!   As always reach out if you would like to talk. Schedule a free consult at shamefreeeating.com. We can talk about your story and where you might be stuck or could use some support. Check out my schedule here Join the Shame Free Eating Live private FB group Shame Free Eating on Instagram  

*A worldwide expert on trauma, Bessel van der Kolk examines exactly what trauma is, and how and why it affects so many of us. *He explores the impact traumas ranging from sexual abuse to violence, witnessing abuse, neglect, and divorce (among others), have on the body and mind, and how they can disrupt the brain's wiring and develop into PTSD – post-traumatic stress disorder. *Trauma sufferers can find it difficult to have relationships, to connect with others, and to monitor their emotions and assess their surroundings. Van der Kolk discusses various ways of healing, from EMDR therapy and talking therapies to mindfulness, the potential use of pharmaceuticals, and neurofeedback. Crucially, we must remember the power of human connection. *The Body Keeps the Score offers a new way of thinking and talking about trauma that is both enlightening and empowering. Note: This Book Insight contains explicit language and mature themes. Theme 1: How the Body Keeps the Score - 0:29 Theme 2: Where Trauma Stress Comes From - 8:40 Theme 3: Reclaiming Yourself - 19:14 Like what you hear? Be sure to like & subscribe to support this podcast! Also leave a comment and let us know your thoughts on the episode. You can also get a free weekly email about the Book Insight of the week. Subscribe at memod.com/insights Want quick save-able, share-able bullet points on this book? Check out the Memo: https://insights.memod.com/the-body-keeps-the-score HEAR THE FULL INTERVIEWS MENTIONED IN TODAYS' EPISODE HERE: Nuys, Van. "#436 – Brain, Mind, And Body In The Healing Of Trauma With Bessel Van Der Kolk MD | Shrink Rap Radio Psychology Interviews: Exploring Brain, Body, Mind, Spirit, Intuition, Leadership, Research, Psychotherapy And More!". Shrink Rap Radio Psychology Interviews: Exploring Brain, Body, Mind, Spirit, Intuition, Leadership, Research, Psychotherapy And More!, 2015, https://shrinkrapradio.com/436-brain-mind-and-body-in-the-healing-of-trauma-with-bessel-van-der-kolk-md/. Accessed 19 Mar 2019. Full Title: The Body Keeps the Score: Brain, Mind, and Body in the Healings of Trauma Year of Publication: 2014 Book Author: Bessel van der Kolk To purchase the complete edition of this book click here: https://www.amazon.com/dp/B08TX585RN/ref=cm_sw_em_r_mt_dp_57A4JSFX07R6CMY4E93F Book Insight Writer: Winniey Maduro Editor: Morwenna Loughman Producer: Daniel Gonzalez Production Manager: Karin Richey Curator: Tom Butler-Bowden Narrator: Kristi Burns

A review of "Killing the Black Body" by Dorothy E. Roberts, a good book to discuss intersectionality as it touches on both race and reproductive rights.   Show notes are available at http://noirehistoir.com/blog/killing-the-black-body-book-review.

We all know the saying, “When life gives you lemons, make lemonade.” To some, it's easier to make lemonade because they already have the tools for it, but this is not the case for everyone. Fortunately, the CEO of Coal and Canary, Amanda, listened to her intuitive ideas when life gave her a bunch of lemons. ----more---- Jessica and Amanda are like two peas in a pod when following their intuition. They had similar experiences from ectopic pregnancies to suddenly building their business. These ladies ask the universe and listen.  ----more---- This is a sign. You should listen to this episode and learn from these extraordinary ladies. ----more---- Get to know more about Amanda of Coal and Canary by visiting these links: Facebook: https://www.facebook.com/coalandcanarycandles/  Coal and Canary Website: https://www.coalandcanary.com  PIper & Perro Website: www.piperandperro.com Instagram:   @abuhse @coalandcanary @piperandperro Linkedin: https://ca.linkedin.com/in/amanda-buhse ----more---- Follow Jessica, take a screenshot and share. Don't forget to tag her at @jessicadumas.ca on Instagram. ----more--------more---- Amanda Buhse, CEO & Chief Creative Officer Coal and Canary Inc.   A multi-award-winning marketing maverick, entrepreneur, speaker, and overall creative force -  Amanda Buhse is the CEO and Chief Creative Officer of Coal and Canary. Her creative efforts  with Coal and Canary have been featured in numerous national and international media outlets  including, Forbes, the GRAMMY, Oscar, and Golden Globe swag bags, The Globe and Mail,  Good Morning America, Cameron Diaz' The Body Book, Style at Home, Canadian Living and  many more.  ----more---- Before starting Coal and Canary, Amanda worked as a graphic designer and marketing  executive for companies both large and small in retail, fashion, and agency environments. The  experience she learned while working for this diverse mix of company's taught her valuable  skills that she brings to the table in her role at Coal and Canary each day.  ----more---- She's passionate about creativity and harnessing its power to enhance every aspect of business  and life. Since 2014, Amanda has grown Coal and Canary into "Canada's favourite artisan  candle" according to Forbes Magazine, under Amanda's leadership.   She was named “Female Entrepreneur of the Year” through the Women Business Owners of  Manitoba, as well as “Volunteer of the Year” through the Winnipeg Chamber of Commerce, and  most recently named “Top 5 North American Trailblazers” through the RevolutionHer Awards in  2021. She was a 2019 Spirit of Winnipeg Award winner in the trade category as well as “Best  Small Business of the Year Award” from the 2020 Tourism Winnipeg Awards of Distinction. Her  largest accolade to date came in early 2021, when Amanda was named a G20 YEA Canadian  Delegate for the global G20 Summit hosted by Milan/Rome which will focus on COVID-19 socio economic recovery, as well as a global renaissance, for inclusive, sustainable, and innovative  prosperity.  ----more---- Amanda's leadership and commitment to the small business community are evident as she is a  current Board Member for the Winnipeg Chamber of Commerce, was Co-Chair of The Winnipeg  Chamber of Commerce 2019/2020 Small Business Advisory Council, and was also one of two  Chamber representatives chosen to sit on the Mayor of Winnipeg's COVID-19 Business Task  Force, established in March 2020, to advise on the COVID-19 related impacts felt by the  Winnipeg business community. ----more---- Amanda is a passionate voice in the female entrepreneurial scene in Canada and wants to  inspire audiences to trust their intuition and fearlessly show up in the world as the truest  expression of themselves. She loves to share her personal journey of how she overcame  tragedy and used it as fuel to succeed with a dream she never even knew had.  ----more---- Her most recent speaking highlights include clients such as Verizon, Wix, as well as numerous  school and business conferences and professional business organizations. ----more---- In her spare time, you'll find her singing, cooking, painting, or spending quality time at the cabin  with her family, husband Jeff, and little dog, Pancakes. 

Lesson 14: Parts of the Body (Book One: Beginner English)Welcome to Lesson 14! This audio is directly correlated with Book One: Beginner English of the Uncle Sam's American English CourseThrough this podcast series, you will hear audio scripts, vocabulary, and various phrases throughout our American English course.These audios are synced with our Five Book Series - Beginner English, Elementary English, Intermediate English, Advanced English, and Business English. Contact one of our professors or join our online course by visiting our Facebook page UNCLE SAMS INTERNATIONAL. Timestamps0:10 - Zoom In (Page 100) Parts of the Body0:45 - Vocabulary Part 1 (Page 100)1:52 - Vocabulary Part 2 (Page 101)2:22 - Article (Page 102) Healthy Hygiene Habits3:47 - Dialogue (Page 103) When My Mother Came to Visit!5:17 - Study Skills Part 1 (Page 103) Vocabulary Matching5:44 - Study Skills Part 2 (Page 104) Vocabulary Matching6:02 - Listening (Page 104) (Script on Page 192)Thank you for listening and supporting the Uncle Sam's American English podcast show. We are excited to connect with each of our listeners on our various platforms.Preview our Books: https://linktr.ee/UncleSamsAmericanEnglishFind us on Facebook: https://www.facebook.com/UncleSamsInternationalFind us on Instagram: https://www.instagram.com/unclesams_alphaville/?hl=enContact our Coordinator to study English with an American Professor:WhatsApp: +55 (11) 94768-7915 or https://wa.me/message/YEKJ62DM6GSKE1

This episode is about the dreaded talk that we need to have with our children. Yes, homeschool moms and dads, it's our responsibility to provide sex education. You may be nervous to dialogue about the birds and the bees, but DeeDee and Ximena have some great tips (and some hilarious anecdotes) to equip you. • • • • • • ★★★ LISTENER COUPON CODE Request your coupon code to use on any purchase at bookshark.com. Thanks to show sponsor BookShark. Request a homeschool curriculum catalog or download samples at bookshark.com. • • • • • • TIMESTAMPS 03:05 Just because you homeschool doesn't mean your kids aren't exposed to sexual content. Thanks to the internet, it's more important than ever that we talk to our kids about sex before they consume harmful imagery or misinformation. 03:58 Two very helpful and age appropriate books for tweens are: The Boy's Body Book: Everything You Need to Know for Growing Up You The Care & Keeping of You: the Body Book for Younger Girls Using a book to start the conversation relieves some of the awkwardness. 05:58 The importance of giving kids a SAFE place to talk about sex, puberty, periods, and body changes. Keeping the discussions nonchalant. 09:57 Try to remember what it was like to be a teenager. 10:22 The funny stories! (You will laugh!!) 19:59 The nitty gritty of sex ed. 23:12 You want to be the parent your child can approach when they see or experience something disturbing. 23:41 Lean on community. 25:33 Be aware of the prevalence of sexual content that children ages 8-12 are encountering. 27:32 Ad blockers and other filters are great, but if you're not having the conversations, they are inadequate. 27:55 Don't volunteer too much information. Answer their questions with age-appropriate responses, but don't push beyond what they're asking. • • • • • • If you'd like to share an aha moment, an inspirational quote, a homeschool hack, a book you're loving, or a suggested podcast topic/guest, leave a comment at bookshark.com/podcast. We'd love to feature your reflection on a future episode.

Dr Cara Natterson is a paediatrician and award-winning author of the books Guy Stuff, The Body Book for Boys, Decoding Boys, Guy Stuff Feelings and so many more. We talk about everything you need to know about talking to your tween and teen boy about puberty, masturbation, unwanted erections and how to bring up a boy who respects girls and women. Tip, boys start puberty as early as 9 or 10 years old, so study up parents! We will be giving you help with what products you need for your young boys.

Happy Hallowe-en! This episode tackles a book that deals with ghosts, gruesome accidents, and murder -- Kevin Lambert's You Will Love What You Have Killed, translated by Donald Winkler (published by Biblioasis 2020) from the French (Tu Aimeras Ce Que Tu As Tué, 5.40). Linda begins this episode with a personal anecdote about a dead body that was found in a dog house (on the property of her parents' neighbours): she uses this narrative to explore the idea of the "repressed," that is, those emotions or moments or stories we would prefer to forget. Lambert, she argues, not only does not allow us to forget the repressed, he insists we grapple with its elements--it makes for a disorienting and yet bewitching read, as even Le Devoir in its review of the book noted (11.43)! Like reigning horror writer from Quebec, Patrick Senecal (5.16), Lambert is skilfully eliciting a sense of our horror, highlighting its effects by locating the events of the book in Chicoutimi, Quebec (6.26) and toppling stereotypical notions of romance, or picturesque rural areas as featured in books like Maria Chapdelaine (7.00).If you want to read other reviews about Lambert's book, you can visit CBC book reviews here or Xtra here).In the Takeaway section, Linda praises other translations from the French, those of Virginia Pesamapeo Bordeleau 's Blue Bear Woman and The Lover, The Lake (13.30). Hosted on Acast. See acast.com/privacy for more information.

Today's Book: Guy Talk: The Ultimate Body Book for Boys. Author: The Editors of Cider Mill Press, Illustrator: Chris Vallo Publisher: Cider Mill Press, published 2021 www.simonandschuster.com/books/Guy-Talk/Editors-of-Cider-Mill-Press/9781646430840 Today's book is a little "light" on the sex ed stuff, and focuses more on the variety of ways some youth can prepare for growing up. We've got the details for you!

Red gives advice to a listener who fled the scene after an unexpected guest crashed her date. Send Questions To: DearRedPodcast@gmail.com Instagram: @DearRedPodcast . . . . . . . . . . . . . Music Credit: LAKEY INSPIRED Track Name: "The Process" Music By: LAKEY INSPIRED @ https://soundcloud.com/lakeyinspired Original upload HERE - https://soundcloud.com/lakeyinspired/... Official "LAKEY INSPIRED" YouTube Channel HERE - https://www.youtube.com/channel/UCOmy... License for commercial use: Creative Commons Attribution 3.0 Unported "Share Alike" (CC BY-SA 3.0) License. Full License HERE - https://creativecommons.org/licenses/... Music promoted by NCM https://goo.gl/fh3rEJ --- Send in a voice message: https://anchor.fm/dearredpodcast/message Support this podcast: https://anchor.fm/dearredpodcast/support

Confidence Under the Covers: 3 shortcuts to eliminate self-sabotage, revive your deepest desires and supercharge your pleasure.CLICK THIS LINK TO SIGN UP!https://bit.ly/confidencfblive13 DATE & TIME OPPORTUNITIES!!!September 1st 10AM PST September 2nd 6PM PST September 8th 10AM PST

Today's Book: The Every Body Book by Rachel E. Simon, Illustrator Noah Grigni https://us.jkp.com/products/the-every-body-book The Every Body Book is designed for everybody, and every body! Check out this episode to see what we mean.

Talk about building a community, Virginia Broersma of the Artist's Office did just that and she built and built and built and now it's expanding! We go over what different artists need and the preconceived notions that revolve around those needs and how we can achieve them by guess what....LOOKING TO OTHERS! ASKING FOR HELP! OFFERING HELP! Easy in theory, hard in practice, let's go through this great interview and learn some TOOLS!!! VIRGINIA RECOMMENDS Artists Contract - https://www.artistscontract.com/ Christina Quarles - https://www.christinaquarles.com/ The Frontier of Leisure: Southern California and the Shaping of Modern America Free and Natural: Nudity and the American Cult of the Body Book by Sarah Schrank LOCATE YOUR HOSTS UPON THE INTERNET Virginia Broersma - @virginiabroersma, @theartistsoffice, theartistsoffice.net Alexis Hyde - @hydeordie, alexishyde.com Dr. Erika Wong; - @topractisepractice, www.topractisepractice.com sign up for the newsletter - click here! Slack channel: topractiseapractice.slack.com Email us: hydeorpractise@gmail.com Music by Cheap TV - @cheaptv_official, https://cheaptvmusic.com/ AFFILIATE LINKS: Money Bootcamp program - Use Code HOP25 for $25 Off -Stop stressing about money—build your financial savvy so you can live a sustainable life and get back to your work.

Ollie does one pro bono for a fan.

This week I talk with the beautiful Bree Card. A mother, Science lover and author. This in-depth conversation is all about parenting, patience and the science connection to childhood tantrums. We talked about the taboo conversations to have with children from racism to sex education. You can find more from Bree Card at https://www.tiktok.com/@breecard?lang=en Book Recommendations: Bree Card's Book - Dear Over Stimulated Parent: 10 Small Ways to Save Your Sanity https://amzn.to/37TLbc5 The Care and Keeping of You: The Body Book for Younger Girls https://amzn.to/3sCKV9v The Care of Keeping You 2: The Body Book for Older Girls https://amzn.to/3uv6udE Who Has what https://amzn.to/2ZVPkba Guy Stuff: The Body Book for Boys https://amzn.to/2O2i27E The Whole-Brain Child https://amzn.to/3pZEhZd The Explosive Child https://amzn.to/3uC2J6s Raising Human Beings https://amzn.to/2ZXVaZm --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/thehennessyshouse/support

Shaina Feinberg & Julia Rothman interviews hundreds of people around the world about their intimate stories and wrote an awesome book! We chat sex, porn, masturbation, kink shaming and some...Armie Hammer....oh boy... --- Send in a voice message: https://podcasters.spotify.com/pod/show/abby-holland/message Support this podcast: https://podcasters.spotify.com/pod/show/abby-holland/support

Published on 14 Dec 2020. Cameron Diaz is the quintessential Hollywood actress. She’s starred in iconic films, including The Mask, There’s Something About Mary, and Charlie’s Angels, and has been nominated for countless SAG awards, BAFTAs, and Golden Globes. In 2014, Diaz became a best-selling author with her two wellness-centric books, The Body Book and The Longevity Book, which reveal Diaz’s outlook on body positivity and living to your fullest potential. Now, Diaz has launched clean-wine company Avaline alongside Who What Wears Co-founder Katherine Power, defining a new standard for clean ingredients and transparency. On this episode of Second Life, find out how Diaz is continually evolving herself beyond Hollywood and how to build a brand you truly believe in

Cameron Diaz is the quintessential Hollywood actress. She’s starred in iconic films, including The Mask, There’s Something About Mary, and Charlie’s Angels, and has been nominated for countless SAG awards, BAFTAs, and Golden Globes. In 2014, Diaz became a best-selling author with her two wellness-centric books, The Body Book and The Longevity Book, which reveal Diaz’s outlook on body positivity and living to your fullest potential. Now, Diaz has launched clean-wine company Avaline alongside Who What Wears Co-founder Katherine Power, defining a new standard for clean ingredients and transparency. On this episode of Second Life, find out how Diaz is continually evolving herself beyond Hollywood and how to build a brand you truly believe in

Kathryn Marsh & Melissa Hoppmeyer are prosecutors with over two decades of experience between them, specializing in child abuse, sexual assault and domestic violence crimes.  They are also co-founders of Right Response Consulting, an agency that provides training and investigations in the areas of sexual assault, sexual harassment and human trafficking as well as developing policies and procedures for businesses and educational institutions.  Facebook @NoGreyZoneInstagram @NogreyzonerrcTwitter @NoGreyzonerrc Rightresponseconsulting.comPodcast Music:I'm Just Good by Johny Grimes https://soundcloud.com/johny-grimes   Creative Commons — Attribution 3.0 Unported — CC BY 3.0  Free Download / Stream: http://bit.ly/im-just-good  Music promoted by Audio Library https://youtu.be/2wrYUBtrjGM br>https://www.youtube.com/watch?v=JZ1maOwEZy0Statistics very based on studies and surveys:Statistics range from 1 in 4 girls to 1 in 6 girls will experience some form of sexual abuse by age 181 in 16 boys statistics based off of college surveys and self reports1 in 53 boys sexually abused under age 18 from other reportsGreat resources for statisticsSexual Assault Statistics: National Sexual Violence Resource Center Info & Stats For Journalistshttps://www.nsvrc.org/sites/default/files/publications_nsvrc_factsheet_media-packet_statistics-about-sexual-violence_0.pdf Additional statistics from:https://www.rainn.org/statistics Columbia University Studies:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6235267/https://www.jahonline.org/article/S1054-139X(18)30251-9/fulltext Articles about some of the studies:https://www.marketwatch.com/story/want-to-fix-the-metoo-problem-start-with-eliminating-abstinence-only-sex-education-2018-09-19https://www.columbiaspectator.com/news/2019/12/03/new-study-connects-students-real-life-experiences-with-consent-to-time-sensitive-factors/ Suggested Books:Younger Children:Miles is the Boss of His BodyNo Means No! Don't Touch My Hair. Older Children:The Gutsy Girl Handbook Consent: The New Rules of Sex Education Boy's Body Book

KEN CAIL’s interview on Dr. Taylor’s Revised LOVE YOUR BODY Book June 18, 2020

Thanks for listening and subscribing to Episode 259 of the Clive Barker Podcast. In this news episode Jose, Markus and Ryan discuss the big story, a Hellraiser TV series on HBO! Also, will Candyman be banned from some theaters on its release?  One quick correction. In a previous episode, Jose had heard that Phil and Sarah Stokes were American, from California, living in the UK. This isn't true. They are English.  More often than not, in our enthusiasm, we will make some errors. If you hear one, please let us know. Thank you Phil and Sarah for the correction.  This episode is sponsored by Dark Regions Press. A one stop publisher and Book Seller of Clive Barker and many other great authors. If you head over to www.darkregi ons.com/clive-barker you woll find everything of his they have for sale, like the Midnight Meat Train Special Definitive edition starting at only $9.00!  They also have Tonight Again, The Body Book, and Pre-orders for the intriguing Clive Barker Mystery Box!  From the Reef Deadline – Hellraiser TV Series on HBO Candyman won't be screened by AMC – Universal dropped by AMC theaters Little Spark Films Hellbound Laments The Torturer – Preview Screening Nailbiters Coming Next  Imaginer Series Continues with Imaginer 5-6 A-Z Commentaries: D, E, F, G, H D is for Devil Rides Out (on Shudder try the code- shutin) More News Abarat 3: Absolute Midnight And this podcast, having no beginning will have no end.  web www.clivebarkercast.com iOS App| Android App, Apple Podcasts, Google Podcasts, Android, Stitcher, Spotify, Pandora, Libsyn, Tunein, iHeart Radio, Pocket Casts, Google Play, Radio.com, DoubleTwist and YouTube and Join the Occupy Midian group Twitter: @BarkerCast| @OccupyMidian 

We all want our kids to develop great self esteem and a positive body image. Roz MacLean's new #KidLit The Body Book is a perfect read for families with young kids.

The Glowdown: This is probably the BEST episode to listen to during quarantine, so we're bringing the magic of Sophie Jaffe back! She is a Los Angeles-based health and wellness expert, who is certified as a raw food chef, yoga teacher and Influencer. Sophie founded her company and wellness brand, Philosophie, with the goal of making it easier, more inspiring, and more delicious to attain optimal health and radiant wellness. She’s a mama of 3 and hosts the IGNTD podcast with her husband Adi. Sophie also collaborates with huge brands to create magical partnerships visually and energetically, appears on TV Shows, and writes for publications such as Well + Good, The Chalkboard Magazine, The Body Book, and Mind Body Green. She has been featured in Shape Magazine, Yoga Journal, Bazaar, The Los Angeles Times, and Angeleno Magazine and was selected as the cover model for Yoga Journal Russia. Always looking for a way to give back to the community, Sophie also frequently leads international women's empowerment IGNTD workshops+podcast, moon circles, and yoga and HIIT classes. Listen in on this magical conversation as we discuss what real wellness means, how to speak your truth, and operating at your highest vibe. We also talk about: Sophie’s superfood company and its success How Sophie got through her unhealthy relationship with wellness Inspiring love and intuition in your children Being confident and speaking your truth Growth and lessons in relationships We have a Facebook group, and we want YOU to join! Grab your adaptogenic lattes and palo santo and head to our Facebook group:  “Get The Glowdown Podcast Babes”. This is a group for health oriented goddesses to freely discuss anything that their hearts desire pertaining to health and wellness. Head to the page and introduce yourself! Want our FREE Morning Routine Guide? Leave us a review, take a screenshot, and send it to theglowdownpodcast@gmail.com ! Raise your vibration:  Follow Get the Glowdown on Instagram Follow Sloane on Instagram Follow Anna on Instagram Join the Facebook group Follow Sophie Jaffe & Philosphie on Instagram Listen to the IGNTD podcast Shop Philosophie products

Link to the Books on AmazonThe Website - http://www.OutOfBodyJournal.comFacebook - https://www.facebook.com/Out-of-Body-Journal-111840700235623/Twitter https://twitter.com/obetravellerYouTube https://www.youtube.com/channel/UCEwErLyJGcy5_XzyW79m0cg?disable_polymer=trueEmail: Info@OutofBodyJournal.comSupport the show (https://www.paypal.me/OutofBodyJournal)

Let’s talk about… TALKING about sex. It’s not a bad word; sex is a basic, biological, primal, pleasurable experience and everyone should be able to talk about it so that we can create healthy boundaries around sex and enjoy it more. Educating yourself about sex, talking to your kids about sex, communicating your needs with your partner, and even porn -- nothing is taboo, we’re talking about it all. TOPICS:
 Talking to your kids about sex (00:16) How to educate yourself on sex so you can talk to your kids (08:21) Talking to your partner about sex, getting real about sex (15:20) Taking back your power in sexual situations (20:45) Connecting with your partner (23:30) The anatomy of arousal (27:38) Reclaiming your body and self pleasure as self care (32:03) Porn: friend or foe? How to find ethical porn, talking to your kids about porn (34:41) Normalizing conversations with your kids about nudity, attraction, and sex (41:57) 

PARTNERS:
 Save 15% off Jasper Organics CBD products with code KITCHEN Get Cristina’s write up on the benefits of hemp and her recipe for Raw Mint Chip Hemp Balls Get 15% off Medlie drinkable soups with code CASTAWAY RESOURCES:  Get the show notes and subscribe on your favorite podcast app! Resources, guides, education, and support for talking to your children about sex: Sex Positive Families Books for further reading: Whats Happening to my Body: Book for Girls (But really for parents too) by Lynda Madaras English | Spanish Whats Happening to my Body: Book for Boys (But really for parents too) by Lynda Madaras English | Spanish Let's Talk About Body Boundaries, Consent and Respect by Jayneen Sanders Positive Sexuality: A Kid's Inclusive Guide to Being Body Aware (Kids Aware) by Mrs Sara Matilde Perry and Ms Kylie A Sivley Women's Anatomy of Arousal by Sheri Winston Resources for talking to your teens about sexuality, porn, and gender: Debra Roffman's Sex & Sensibility GET BODY WISE: 

Find more from Cristina Curp at thecastawaykitchen.com, and on social media @thecastawaykitchen 
Find more from Laura Mar at cyclescience.org, and on social media @laura_mar.cyclescience Have questions for Laura and Cristina? Send your emails to WeBodyWise@gmail.com  

Today on the Dads With Daughters Podcast we have Amy Lang of Birds and Bees and Kids . Amy has over 25 years as a sex education expert and she is bringing that information to you. Today we are talking about the birds and bees and how you can talk to your daughters about this. Amy Lang helps people deal with the really difficult and uncomfortable circumstances that happen in the world of sexuality. This is not an easy conversation to have with our daughters, but as a father, we must be a part of our daughters’ lives and this is a part of that, no matter how uncomfortable it makes us. Below are some books Amy Lang shared as resources for you! It’s not the Stork (Below 6) It’s So Amazing (6-11 year old) It’s Perfectly Normal: Changing Bodies, Growing Up, Sex, and Sexual Health (Over 11) The Care and Keeping of You: The Body Book for Younger Girls, Revised Edition The Care and Keeping of You 2: The Body Book for Older Girls The Care and Keeping of You Journal: for Younger Girls The Care and Keeping of You 2 Journal Is This Normal: MORE Girls’ Questions, Answered by the Editors of The Care & Keeping of You Also, Amy Lang has her own Podcast: Just Say This! https://birdsandbeesandkids.com/category/podcast/ which will give you even more answers to questions you might not have even known you had! She also offers you a Birds & Bees Solution Center for Parents that is full of amazing information https://birdsandbeespros.thinkific.com/courses/the-birds-bees-solution-center-for-parents On the Birds and Bees and Kids site use coupon code DADS for 15% off the one-time payment of $69

The Glowdown: Happy 2020! We couldn’t think of any other way to welcome in the new decade than with a beautiful and soul-centered conversation with Sophie Jaffe! She is a Los Angeles-based health and wellness expert, who is certified as a raw food chef, yoga teacher and Influencer. Sophie founded her company and wellness brand, Philosophie, with the goal of making it easier, more inspiring, and more delicious to attain optimal health and radiant wellness. She’s a mama of 3 and hosts the IGNTD podcast with her husband Adi. Sophie also collaborates with huge brands to create magical partnerships visually and energetically, appears on TV Shows, and writes for publications such as Well + Good, The Chalkboard Magazine, The Body Book, and Mind Body Green. She has been featured in Shape Magazine, Yoga Journal, Bazaar, The Los Angeles Times, and Angeleno Magazine and was selected as the cover model for Yoga Journal Russia. Always looking for a way to give back to the community, Sophie also frequently leads international women's empowerment IGNTD workshops+podcast, moon circles, and yoga and HIIT classes. Listen in on this magical conversation as we discuss what real wellness means, how to speak your truth, and operating at your highest vibe. We also talk about: Sophie’s superfood company and its success How Sophie got through her unhealthy relationship with wellness Inspiring love and intuition in your children Being confident and speaking your truth Growth and lessons in relationships   We have a Facebook group, and we want YOU to join! Grab your adaptogenic lattes and palo santo and head to our Facebook group:  “Get The Glowdown Podcast Babes”. This is a group for health oriented goddesses to freely discuss anything that their hearts desire pertaining to health and wellness. Head to the page and introduce yourself! Raise your vibration:  Follow Get the Glowdown on Instagram Follow Sloane on Instagram Follow Anna on Instagram Join the Facebook group Follow Sophie Jaffe & Philosphie on Instagram Listen to the IGNTD podcast Shop Philosophie products

In today’s episode, I’m talking about the ways I handle stress. And the new habits and practices I’ve adopted into my routine that help me handle or all-out avoid anxiety and stress. I reference The Body Book by Cameron Diaz, and Rebuild by Dr. Mark Zembroski. The cookbooks I mentioned are Pretty Earthy by @SamOzkural, @CallasCleanEats, and Target to Table by On Target Living.

In today's episode I take you through my daily routine and share how I find joy, and add positivity throughout the day. Your days make up your life, so I want to live the most full days! Here is how I currently do that! I reference The Body Book by Cameron Diaz. Follow us on Instagram and YouTube @FullofJoyPodcast 

Carrie's guest Dr. Walt Larimore provides important medical and biblical answers to some of the most common questions girls have about their growing bodies and relationships.

Carrie's guest, Dr. Walt Larimore, gives great insight to parents who want to guide their daughters in the journey through adolescence and their body changes with humor, knowledge and facts.

Today Bonnie and Audrey tackle the topic of sex education. Talking to kids about sex is an important parenting task. We cover this in 4 parts; 1- Why to have the talk, 2- What age to give them which information, 3- How to cover the specifics and 4- How this relates to them and puberty. Explaining about "the birds and the bees" is not a comfortable conversation sometimes, but a very important one to discuss. We give you tips for healthy conversations about sex with your kids. Bonnie recommends: Good Pictures, Bad Pictures Good Pictures, Bad Pictures Junior Audrey recommends: The Care and Keeping of You: The Body Book for Younger Girls The Care and Keeping of You 2: The Body Book for Older Girls

In this episode, we talk to Jennifer Wiessner, a Licensed Clinical Social Worker and Sex Therapist who has a practice in Southern Maine. In addition to her practice, Jennifer is a speaker and writer, and hosts workshop for parents and caregivers on raising sexually healthy kids. In the episode, she speaks about the current state of sexual education in the country, why sex education is a human right, and ideally should start at home. From Jennifer's years of work in this area, she realized that the majority of adults did not get comprehensive sexual education from caregivers as children or teens. Despite it being a potentially uncomfortable conversation for both parents and child, Jennifer believes that it is a necessary and navigable topic to discuss with children as they grow. We talk about what and how to use language to convey positive body and sex information, as well as educating kids about consent, and aligning sex education with your family values. Show notes: Jennifer Wiessner, LCSW & Sex Therapist: https://jenniferwiessnerhealthysexuality.com/ NYT Article on state of sex education in the US schools: https://www.nytimes.com/2019/02/21/us/colorado-sex-education-in-schools.html Jennifer's Recommended Resources: It's Not The Stork book by Robie H. Harris: https://amzn.to/2XSeMez Birds and Bees and More by Sandra Caron: https://amzn.to/2XUNjZQ Cory Silverberg: https://www.corysilverberg.com/what-makes-a-baby Consent for Kids (Youtube): https://www.youtube.com/watch?v=h3nhM9UlJjc Amaze: https://amaze.org/ You Daughter's Bedroom: https://amzn.to/2Wc8OER Spare me the Talk: a (Girl/Guys) Guid to Sex, Relationships, and Growing Up: (boys) https://amzn.to/2GGtgHA , (girls) https://amzn.to/2GVmDkT The Girl's Body Book: https://amzn.to/2XPzdc0 The Boy's Body Book: https://amzn.to/2GIDWFD

    Do you ever feel like you use your work, your exercise, your expectations, your to-do list… as a weapon against yourself? Today's guest (+ dear friend) Robin Long knows all too well what that feels like… and how to come out the other side of it. Robin Long is a certified Pilates instructor and creator of The Balanced Life, a website dedicated to helping women love their bodies. Robin has partnered with major brands such as Athleta, Cameron Diaz's blog ‘The Body Book', Guiliana Rancic's “Fab, Fit, Fun”, Self Magazine online, Business Insider, and many others to bring the positive message of The Balanced Life to women who desire to live a healthy life, but don't have a lot of free time. AND- she's a mama of FOUR! Today's episode is full of inspiration on finding balance in ALL the things, along with some insanely valuable insights on challenges, launches and list building. Be sure to grab a pen and your favorite notebook because you're going to want to take notes for this one! In this episode: Today's guest, Robin Long [ :45 ] How showing up as herself has helped Robin grow her business [ 4:24 ] How The Balanced Life came to be and how it has evolved [ 7:14 ] How exercise can actually be a weapon that separates us from our bodies [ 10:45 ] Fears that came up when Robin decided to launch her own business + how she moved through them [ 17:15 ] What's helped Robin grow the most in her business + her platform [ 25:11 ] How Pilates has helped Robin become the mom she has always wanted to be [ 28:41 ] How to build a business while raising babies [ 31:55 ] Mom guilt and how to release it + how to ask for help [ 37:42 ] How to create boundaries between business and family [ 43:39 ] Robin's journey with borderline adrenal fatigue [ 45:38 ] How to create a balanced relationship with social media [ 52:42 ] How to create high-value challenges for your audience [ 57:55 ] How to make sure you're putting yourself out there enough to grow your following authentically [ 1:04:50 ] Soul Shifting Quotes: “I just had a vision and I started following it, little by little.” “The secret is showing up, day after day.” “People need to get to know you and trust you before they're going to buy your program.” “MORE does always lead to better.” Links Mentioned: Grab your FREE training, How to Call in Your Tribe + Create Content that Converts Learn more about Robin at www.thebalancedlifeonline.com and be sure to follow her on Instagram: @thebalancedlife Tag me in your big shifts + takeaways: @amberlilyestrom Did you hear something you loved here today?! Leave a Review + Subscribe via iTunes Listen on Spotify  

Thanks for listening to todays episode. Find Links to Lucy’s photography here:    https://www.lucywestimages.co.uk/people Find Lucy on Instagram: xxlucywestxx   For more on where to get help if you are struggling with an eating disorder:    https://www.beateatingdisorders.org.uk/   Lucy and Lily-Jo recommend: The Body Book by Cameron Diaz    Special thanks to www.counselling-directory.org.uk for sponsoring the podcast.    www.thelilyjoproject.com for all your mental health help.    Follow Lily-Jo across social media.    Instagram: xxlilyjoxx  Twitter: @lilyjoproject    If you’ve enjoyed today’s episode make sure you rate the podcast and subscribe.

After years of hustling as a food blogger on Instagram, Ashley Wood realized that sharing empowerment and spiritual content was her divine purpose, alongside being involved in Akashic Records readings. This inner pivot led to a massive rebranding, and a transformation of her bank account. You heard it right. This episode is a must-listen! Fun fact: Ashley was one of my biggest inspiration in starting my own podcast Woke and Wired. In this episode, we discuss: Ashley’s pivot from food blogger to a spiritual leader How she lost thousands of followers after she started posting parenthood and motherhood content on her Instagram content The importance of critically looking at the situation and changing your actions when something’s not working out What Ashley did to turn inward and find the answer to her career change The mindset that transformed her life and career How to find the right medium (and the right social media platform) to share your message in the world How adopting a new perspective on money transformed her income Ashley’s personal ritual with citrine crystal to attract prosperity Ashley’s manifestation process (specifically around money!) How a psychic reading predicted that she would be a spiritual teacher with a large platform A practice you can do when you feel out of alignment WTF are Akashic Records+ how the Akashic Records work transformed Ashley’s personal and business life Mentioned in this episode: Manifest This! Podcast episode featuring Ksenia Avdulova Ashley Wood’s posts on Cameron Diaz’ The Body Book Connect with Ashley Wood: ashleywood.life Manifest This! Podcast @_ashleywood on Instagram About Ashley Wood: Ashley is an international Akashic Records Reader, podcast host of Manifest This!, light worker,and mother dedicated to empowering women to live their best life. She is also a long-time contributor to Cameron Diaz’s website, The Body Book. She is passionate about vegan living, yoga, animals and the outdoors. She resides in Winnipeg, Canada with her husband Ben, daughter Ivy and cats Bose and Feesh. Together they create and produce Manifest This! and own Lot 49 Dairy-Free Foods.

Thanks for listening to the Clive Barker Podcast. The only podcast dedicated to the imagination of Clive Barker. In this, Episode 182, we go into the news, talk about the next Clive Barker appearance, book and movie news. Check it out! Sponsor: Horror Marketplace Clive Barker News Clive Barker at Days of the Dead Hellraiser III Rubik's Cube by Mezco  The Body Book e-Book and Paperback  Nightbreed Streaming on TubiTV  Rawhead Rex Sale on Kino Lorber $15 Scream Magazine (UK) available at Barnes & Noble: issue 48 features Hellraiser Judgement cover. Features a Gary J Tunnicliffe interview. Screening of Hr 1-3: Le Jour du Bis c'est le samedi 30 juin au Cinéma La Scala de la Ville de Thionville et c'est 5 films projetés : #Piranha , L'oiseau au plumage de Cristal & les 3 premiers #Hellraiser Coming Soon Marvel Hellraiser Part 6 Gallilee On CliveBarkerCast.com  Book Review: The Venus Complex   And this podcast, having no beginning, will have no end. The Clive Barker Podcast (or @Barkercast) is an independent editorial fan site and podcast that is not affiliated with or under contract by Clive Barker or Seraphim Films. This is a labor of love by the fans, for the fans.  web www.clivebarkercast.com iOS App| Android App, iTunes (Leave a review!), Stitcher,Libsyn, Tunein, Pocket Casts, Google Play, DoubleTwistand YouTube Facebook and Join the Occupy Midian group Twitter: @BarkerCast| @OccupyMidian

In this week's episode we GET TO IT ALL. Ashley Wood is here to tell us how to Manifest SO IT ACTUALLY WORKS.  Andrea also discusses: the millenial need to build a "JUNGALOW", the High Vibe Five and those guys from Good Charlotte... How did they score such famous wives?  Join this group of real, women on Insta  @mindfulmostly  Here's more about Ashley: Ashley Wood is a spiritual and intuitive guide, lightworker, Akashic Records reader and mother dedicated to empowering women to live their best life. She is the host of Manifest This!, an internationally recognized and respected podcast and also a long-time contributor to Cameron Diaz’s website, The Body Book. manifestthisshow.com ashleywood.life    OH OH ANDDDDDD: if you want $50 off an Endy mattress, head to Endy.com and use the promo code: MINDFULMOSTLY at check out. Enjoy friends!  

Who taught you about sex as a child? If you’re a parent, how do you feel about talking to your child about sex? According to a survey conducted by Knowledge Networks, 57% of parents feel uncomfortable talking to their kids about sex and 64% reported that their parents didn’t do a good job talking to them. How do we engage in this important conversation with our kids with confidence as well as effectiveness? On this episode of the Better Together Podcast, I’m talking Lauren Snyder, Executive Director of Ministry at CedarCreek Church in Perrysburg, OH. Join our conversation as we have a conversation about a topic that we hate talking to our kids about: SEX. During this podcast, you hear and learn: A fun story about the unconventional way that Lauren learned about the birds-and-the-bees; Why parents must be the first and primary voice in their children's life regarding sex; Lauren will equip you with phrases that we need to repeat early and often to our kids to keep them from developing body-related or sex-related shame. During our podcast, Lauren also named a few of the resources that she provided to Lydia. We’ve also included those links for you: The Care and Keeping of You: The Body Book for Younger Girls, Revised Edition Paperback (2012) by Valorie Schaefer (Author),‎ Josee Masse (Illustrator) The Care and Keeping of You 2: The Body Book for Older Girls (Paperback – 2013) by Cara Natterson  (Author),‎ Josee Masse (Illustrator)  God's Design for Sex Series (4 books) By Stan Jones and Brenna Jones As Lauren recommends, please read these resources before handing them off with your kids. You’ll want to be aware and equipped to receive the questions that your child might ask, rather than scrambling to do damage control or untwist any misconceptions. What if you’re afraid to teach your kids about sex because you feel ashamed or guilty about your past? Romans 8:1 says that there is no condemnation for those who belong to Christ Jesus. If God has forgiven you, then you need to let His forgiveness in to clear your heart and mind and not block it with your guilt, shame or self-hatred. If you don't accept God's forgiveness, you'll miss an opportunity to testify to your kids about how God forgives and how we can be set free from guilt and shame. What if you don’t know what the Bible says about sex? This is a common question. There are a lot of people who are confused about what the Bible does and doesn't teach about sex. Now, there are an endless list of resources and perspectives. Here is a "starter" list for adults who want to learn more. You're welcome to share your suggestion on the blog page.  The Gift of Sex in Marriage - sermon by Ben Snyder, CedarCreek Church)   If you’re single – Love, Sex and Dating by Andy Stanley If you’re married – Sheet Music by Kevin Leman For Women Only – by Shaunti Feldhahn Pornography - Resources available at XXXChurch.com  

Rebecca and Amy interview Dr. Cara Natterson, author of 'The Care and Keeping of You 2: The Body Book for Older Girls' and the brand new 'Guy Stuff: The Body Book for Boys.'

Thanks for listening to the Clive Barker Podcast, the only podcast dedicated to the works and worlds of Clive Barker. This one is a news episode, and we've got some great news to talk about in this one. We talk about the new Nighbreed Cabal Cut Blu-Ray that's in the works, and our contribution to it, we're in the podcast awards, the Reel Fear film contest that Clive is involved with and more. Sponsor Don Bertram's Celebrate Imagination Show Notes: Clive Barker News A BarkerCast Exclusive, people's brains here and especially abroad explode as the Cabal Cut is finally going to have a limited release as a Region Free Blu-Ray released by Seraphim! http://www.clivebarkercast.com/2017/07/13/cabal-cut-to-be-released-on-blu-ray-exclusive-announcement/ Please nominate us for the Podcast Awards. It really would help a lot about putting us on the map, even if we don't win and are a late, very niche, addition to the list. http://www.clivebarkercast.com/2017/07/11/the-clive-barker-podcast-on-podcast-awards/ "Reel Fear" finalists are here. See their proof of concept.https://www.facebook.com/BarkerCast/posts/1217834588328601 The Honeymoon Phase Wither Fishhook Safe Word Bloom You can enter to win a signed copy of Hellraiser Anthology through Project Greenlight begins Monday 7/17, enter every day.  $35 movie tickets each day, grand prize is HR Anthology https://www.facebook.com/officialclivebarker/posts/1253012574807457 Ordering now open for the limited edition (166 copies) of Mister B Gone in Italy https://www.facebook.com/clivebarkerinfo/posts/10155187811506348 When the Hellraiser Anthology vol. 2 cover was in progress. - Daniele Serra Photos https://www.facebook.com/clivebarkerinfo/posts/10155136915981348 Composite Effects video about moulding their Hellpriest mask: https://www.facebook.com/CompositeEffects/videos/vb.123067401043392/1794151380601644/?type=2&theater Le Chat Qui Fume is releasing a new Lord of Illusions BR: https://www.facebook.com/clivebarkerinfo/posts/10155163193056348 The Body Book deluxe editions are set to ship 10 July from Dark Regions Press...https://www.facebook.com/clivebarkerinfo/photos/a.456358336347.246634.128197556347/10155160314026348/?type=3   Watch Out For A great feature article by Ryan, this is guide for the discerning Nightbreed workprint connoisseur. http://www.clivebarkercast.com/2017/07/13/all-the-versions-of-nightbreed-explained/ Best Scenes of the Week by Rob: http://www.clivebarkercast.com/2017/07/09/clive-barker-podcasts-scene-of-the-week-7/ Channard vs the Hellbound Cenobites http://www.clivebarkercast.com/2017/07/02/clive-barker-podcasts-scene-of-the-week-6/ Frank's Resurrection   And this podcast, having no beginning, will have no end. The Clive Barker Podcast (or @Barkercast) is an independent  editorial fan site and podcast that is not affiliated with or under contract by Clive Barker or Seraphim Films.  This is a labor of love by the fans, for the fans. web www.clivebarkercast.com iOS App | Android App, iTunes (Leave a review!), Stitcher,Libsyn, Tunein, Pocket Casts, Google Play, DoubleTwist and YouTube Facebook and Join the Occupy Midian group Twitter: @BarkerCast | @OccupyMidian

Thanks for joining us again, this is episode 144 of the Clive Barker Podcast (The only podcast dedicated to the works and worlds of Clive Barker). This episode is The Body Book + Hellraiser Anthology.  We get talk about Dark Region's Press' The Body Book which includes In The Flesh and The Body Politic, plus loads of extras.  Before that we got hardcovers of the Hellraiser Anthology and we dive deep into it.  We wanted to revisit this comic anthology because we love it, and having the hardcover is something special. All this plus a short Kickstatter Update, and we check in on the Duels of blood over at www.duelsofblood.com and have a little listener feedback. Show Notes Check in on Duels of Blood Final Round Revisiting the Hellraiser Anthology discussion Buy Daniele Serra Original Art Discussion on The Body Book Buy The Body Book at RealCliveBarker.com Still copies available at Dark Regions Press Real Clive Barker Store will be at Sinister Creature Con Stockton And this podcast, having no beginning, will have no end. The Clive Barker Podcast (or @Barkercast) is an independent  editorial fan site and podcast that is not affiliated with or under contract by Clive Barker or Seraphim Films.  This is a labor of love by the fans, for the fans. web www.clivebarkercast.com iOS App | Android App,  iTunes (Leave a review!), Stitcher,Libsyn, Tunein, Pocket Casts, Google Play, DoubleTwist and YouTube Facebook and Join the Occupy Midian group Twitter: @BarkerCast | @OccupyMidian

Thanks for listening again to episode 119 of the Clive Barker Podcast: "The House Always Wins" In this episode, Max Lichtor of the Pyramid Gallery joins Jose and me (Ryan) to talk Clive Barker news, the results of Duels of Blood Round 2, and the new matches in round 3.  Vote now, over at www.duelsofblood.com . Don Bertram's Celebrate Imagination benefiting Texas Children's Hospital Don Bertram's celebrate Imagination shop is dedicated to benefiting the "Arts In Medicine" Program at Texas Children's Cancer Center. Up to 50% of our proceeds will support the program where artist Don Bertram volunteers monthly. Please join us in donating to the  Program at Texas Children's Cancer Center.  There's a link in the show notes and on the main web site at clivebarkercast.com that will take you where you need to go to get one of his prints, or art book and help out this wonderful probram.  Any friend of Clive Barker's is a friend of ours, and we thank him for his support.   On The Site Review: Sherlock Holmes and the Servants of Hell:  Review: Damnation Games  Yattering and Jack /  Quicksilver Highway Commentary Review: Midian Unmade  Imaginer 2 Clamshell Review News "Animal Life" will be in Scales and Tales SDCC   7/30 Seraphim at Midsummer Scream Halloween Festival. Long Beach, CA  Dark Regions Clive Barker Bundle teases new Clive Barker project:$90.00 for Body Book, MMT and $10 off of ? Gutted Anthology has rare story "Coming To Grief" and you can now pre-order it. Imaginer 3 is almost ready to ship  Read Animal Life Here:  https://talesofmytery.blogspot.com/2013/02/clive-barker-animal-life.html 17 Minutes:  Duels of Blood Discussion The Cilve Barker Podcast (or Barkercast) is an independent  editorial fan site and podcast that is not affiliated with or under contract by Clive Barker or Seraphim Films.  This is a labor of love by the fans, for the fans. web www.clivebarkercast.com iTunes (Leave a review!), Stitcher,Libsyn, Tunein, Pocket Casts, Google Play, DoubleTwist and YouTube. Facebook and Join the Occupy Midian group Twitter: @BarkerCast | @OccupyMidian

Help support DocSmo.com by buying this reviewed book using this affiliate link. You get Amazon's best price and DocSmo.com earns a small affiliate marketing fee.  Thank you. The Boys Body Book: Fifth Edition: Everything You Need to Know for Growing Up! The Boy's Body Book, Everything You Need to Know about Growing Up YOU Authors-  Kelli S. Dunham and Steven Bjorkman publisher-Applesauce Press Help support DocSmo.com by buying this reviewed book using this affiliate link. You get Amazon's best price and DocSmo.com earns a small affiliate marketing fee.  Thank you.    Introduction The other day a mom with a 12-year-old son asked me during a checkup, "Is there a good book for young boys to learn about puberty and adolescence?" Well, I knew there were lots of these books since I have seen them in bookstores while browsing, but I had to admit, I have never read any of them and didn't know which one to steer her toward. Well, not anymore. With a little help from Amazon and Barnes and Nobles, I discovered a wonderful book that I am going to review for you today called, The Boy's Body Book, by Kelli Dunham and Steven Bjorkman. So, welcome to this very special book review edition of Portable Practical Pediatrics.  I am your host, Dr. Paul Smolen, a board certified pediatrician with a lot of experience and a lot to say. I created Portable Practical Pediatrics to bring parents relevant information that can help you with your parenting in a format that is easy, convenient, and fun to use-- the podcast format. So, let's get into today's book review, shall we? Doc Smo's Review and Opinion I think readers will find the The Boy's Body Book, laid out in a very logical fashion, with the following chapters in the following order: Chapter 1-Hygiene  Chapter 2-Bodily Changes Chapter 3-Changing Outside World Chapter 4-Changes at Home Chapter 5-Your Changing Feelings The book is written in a conversational style that I think would be easy for a late elementary or middle school child to read and understand.  The authors have illustrations that I found very well done.  In addition, the authors guide the reader with the voice of both the narrator and an expert's comments that pops up periodically to add extra information and emphasis. These two voices make the book seem like there are multiple adults talking to the reader. I found that this writing style really worked to amplify certain points the author wanted to make. The book manages to cover a lot of ground, much of it about a young child's feelings rather than his bodily changes and events of puberty. I found that fact very interesting.   So who will find this book useful you might be asking? I think if you have a 5th-9th grade boy in your house, this book could be very very useful. It would make a great conversation starter for one thing. It also would be a great book for you and your son to read together or just talk about after your son has read it. I have to say, I know when I was a young child, I would have found its content very interesting instead of scouring encyclopedias for information. I can't see many parents being this thorough in their conversations about puberty with their sons. I am sure that the Boy's Body Book could serve as a great agenda for conversations you might like to have with your son. I think that most children in the 10-15 year old age range will relate very well to the style and content of the book. I must say, I enjoyed reading it!  But, if you are looking for a book to give your child an information about the mechanics, biology, or morality of sexuality, you won't find it here. There is a lot of talk about feelings and bodily changes but none of those kinds of feelings.   I think the Boy's Body Book, while having a very catchy title, should have more appropriately titled, The Boy's Mind and Body Book--not as catchy but a more accurate description of its content. Besides that reservation,

This one's a double feature of the 1987 Tales from the Dark Side episode, and adaptation of the Books of Blood short story, "The Yattering and Jack" and second, the second half of the 1997 Mick Garris Anthology movie, Quicksilver Highway, Which is an adaptation of the Books of Blood short story, "The Body Politic". Since the Yattering and Yack is ultra-obscure, please click the link below to see it on my Vimeo channel. The password is: @BarkerCast Yattering from Ryan Danhauser on Vimeo. Revelations Quicksilver Highway page: http://www.clivebarker.info/quicksilvertv.html Capitol Music Library used in Yatering and Jack: https://www.youtube.com/watch?v=IhG6uc7fN0o Lost Souls interviews with Clive Barker where he mentions Quicksilver Highway: http://www.clivebarker.com/html/visions/confess/ls/brett10.htm http://www.clivebarker.com/html/visions/confess/ls/nov97.htm Fangoria interview with Clive Barker and Mick Garris about the Body Book: http://www.fangoria.com/new/qa-clive-barker-and-mick-garris-on-the-body-book-and-the-mummy-that-wasnt/ The Cilve Barker Podcast (or Barkercast) is an independent  editorial fan site and podcast that is not affiliated with or under contract by Clive Barker or Seraphim Films.  This is a labor of love by the fans, for the fans.   web www.clivebarkercast.com iTunes (Leave a review!), Stitcher,Libsyn, Tunein, Pocket Casts, Google Play, DoubleTwist and YouTube. Facebook and Join the Occupy Midian group Twitter: @BarkerCast | @OccupyMidian

In the final segment of Sports Saturday, Eric Hosmer talks about the Royals' toy-sharing habit, head KU football coach David Beaty talks about why he's encouraged by KU's "body book," ex-head KU football coach Charlie Weis talks about why he's encouraged by KU's "body book," and lastly, ex-head KU football coach Charlie Weis talks about why he's encouraged by KU's "body book."See omnystudio.com/listener for privacy information.

12/5/2015 Jose, Ryan and Rob go through the Clive Barker news and update our progress on our Kickstarter goals, and what's going on on the site, www.clivebarkercast.com. Show Notes: RCB Nightbreed Pendants New German Edition of Books of Blood – Die Bucher Des Blutes Interview with Clive Barker and Mick Garris about the Body Book, and they talk about The Mummy “The Departed” will be in audio book: Dark Screams Volume 4 Fun Size Horror: Clive Barker is one of the Judges.  Turn in Films by 12/1 Nightbreed Fan Edit Update Shock Till You Drop Interview with Filip Onell Clive Barker's Favorite LGBT Films New Limited Lament Configuration Zymbol  Art Magazine Kickstarter with Clive Barker art RCB Skull T-Shirts Gauntlet Press: The Great and Secret Show web www.clivebarkercast.com iTunes (Leave a review!), Podomatic, XBOX Music Store, Tune-In Radio, Stitcher, Doubletwist, Blackberry and Pocketcast. Facebook and Join the Occupy Midian group Twitter: @BarkerCast | @OccupyMidian forum: www.clivebarkerfans.com/forum Theme by Mark Buckle

Join Lindsey, Pat, and Hadas in our Common Room! Topical Dish and Obsessions are now together in their own episode! This time Lindsey and Pat gave us a food and fitness related ep, as only they can. Some of the things we discussed: TD: No GMO! TV Show Renewals and Cancellations! MyFitnessPal!O: Essential Oils, Bike Building, and The Body Book!Henry Cavill body envy, World of Warcraft diet, Pizza troubles, and Coconut Oil love. -- If you want Common Room, Marvel, Disney or more gear on Redbubble. CHECK IT OUT! Subscribe via iTunes or your favorite podcast directory! Follow Common Room with Bloglovin If you enjoyed this episode, check out our most recent main episodes: Jurassic Park Long and ShortPhantom Menace: Star Wars RewatchOnce Upon a Time Season 4 RecapMad Men Series Chat with Dave from Pop Culture Case StudyAvengers: Age of UltronWINE (and the SOMM documentary) Or more F3 (Food, Fitness, Fashion): F3: Episode 28: Larissa's PicksF3: Episode 27: #WorklifeF3: Episode 26: Fairy Tales/Into the WoodsF3: Episode 25: New Year's!F3: Episode 23: 2/3 Yemenite

Walt Larimore, MD shares about his book “Ultimate Guy’s Body Book”

Singing the brand new Sharon Spell Show theme (that they just came up with) we welcome Girls With Brown Hair - Samantha Reece and Becky Chicoine - to share the guest star chair this week.  We (with Sharon, Katie, and Jason) correctly use the word "interstitial" and discuss Becky's inclusion in Cameron Diaz's "Body Book".  GWBH then tell us what it's like playing dads in their new webseries, before we all soak in the luxury of staying in a hotel in town.