Women's Empowerment Podcast

Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/empower and enjoy a special discount on your first month.   If you have any questions about the brand relating to how the therapists are licensed, their privacy policy, or therapist compensation model, check out this FAQ: https://www.betterhelp.com/your-questions-answered/   In this episode of The Women's Empowerment Podcast, we sit down with Lauren Talbot, a passionate advocate for well-being and self-discovery, and the founder of SPACE BETWEEN. As a first-time mom, Lauren shares her transformative journey of embracing motherhood, releasing old identities, and finding balance between intuition and holistic practices. She dives deep into letting go of control and perfectionism, adapting rituals and routines for new moms, and creating a mindful home environment. Lauren also reveals how her child has become a powerful source of inspiration, helping her stay present and aligned with her true self. Join us as we explore practical ways to nurture your well-being, rediscover your identity, and embrace the beautifully imperfect journey of motherhood. Whether you're a new mom or looking for fresh perspectives on mindful living, this episode is packed with valuable insights to help you thrive in your health, wealth, and happiness. Tune in now and discover the magic of embracing motherhood with Lauren Talbot! To read the transcript and full show notes to this episode, visit https://valerielavignelife.com/259 Follow us on instagram https://instagram.com/vallavignelife and https://instagram.com/womensempowermentpodcast

Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/empower and enjoy a special discount on your first month.   If you have any questions about the brand relating to how the therapists are licensed, their privacy policy, or therapist compensation model, check out this FAQ: https://www.betterhelp.com/your-questions-answered/   Are you ready to take control of your health and feel your best? In this episode of the Women's Empowerment Podcast, I'm joined by gut and hormone expert Holly, who shares her top 3 actionable tips that you can start using today to support your gut and balance your hormones. From nutrition advice to simple lifestyle tweaks, Holly breaks down how small changes—like chewing your food 20-30 times and staying hydrated—can have a big impact on your well-being. We'll dive into: How to boost gut health through smarter nutrition choices like eating more protein and fiber. The critical connection between hydration, mineral replacement, and hormone balance. Stress management techniques that actually work for busy moms. Quick, simple tips to start feeling better fast! Whether you're struggling with digestion, feeling out of sync with your body, or just want more energy, this episode is packed with easy steps to help you take control of your gut and hormone health. Tune in to learn how these small changes can lead to major health transformations! Show Notes available at https://valerielavignelife.com/258  Let's connect on Socials! https://instagram.com/vallavignelife and https://instagram.com/womensempowermentpodcast

Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/empower and enjoy a special discount on your first month.   If you have any questions about the brand relating to how the therapists are licensed, their privacy policy, or therapist compensation model, check out this FAQ: https://www.betterhelp.com/your-questions-answered/     In this episode of the Women's Empowerment Podcast, I sit down with Katie, host of the Contagious Confidence podcast, as she shares her insights on navigating the challenges of motherhood and career. Katie's journey from struggling with confidence to becoming a voice for women seeking empowerment has equipped her with invaluable wisdom for working moms.   Together, we discuss: Facing the fear of how motherhood might impact your career, and finding strength in your dual roles. Managing the emotional rollercoaster of being a working mom and tips for mental wellness along the way. Self-advocacy at work and at home—from negotiating for what you need at work to setting boundaries that support your family and personal growth.   Whether you're worried about balancing your professional aspirations with family life or seeking practical tips to boost confidence, Katie offers empowering strategies that every mom can use. Join us for a conversation on finding balance, building self-assurance, and thriving in both motherhood and career.   Keywords: motherhood, career,working moms, confidence, balance, self-advocacy.   Show Notes available at https://valerielavignelife.com/257    Let's connect on Socials! https://instagram.com/vallavignelife and https://instagram.com/womensempowermentpodcast    

Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/empower and enjoy a special discount on your first month.   If you have any questions about the brand relating to how the therapists are licensed, their privacy policy, or therapist compensation model, check out this FAQ: https://www.betterhelp.com/your-questions-answered/     Feeling overwhelmed by the daily demands of motherhood? In this transformative episode, we sit down with Kristyn Livermore, a professional hypnotist specializing in stress relief for women and mothers. Discover how hypnosis can be a powerful tool for reclaiming calm, building resilience, and managing the unique pressures of modern parenting.   Join us as Kristyn explains the science behind hypnosis, shares practical techniques to reduce anxiety, and offers powerful visual tools to help transform your stress into serenity. Whether you're balancing work and home life, struggling with postpartum challenges, or simply looking for ways to prioritize self-care, this episode is packed with actionable, useful advice to help you thrive.   Tune in to learn: How hypnosis can reduce stress and anxiety Practical tools for busy moms to incorporate self-care The mind-body connection and its role in emotional healing Success stories of mothers who've found relief through hypnosis   Don't miss this episode if you're ready to unlock a calmer, more balanced version of yourself.   Keywords: Hypnosis for stress, motherhood stress relief, women's mental health, stress management for moms, self-care for mothers, postpartum anxiety, mindfulness for busy moms.   Show Notes available at https://valerielavignelife.com/256    Let's connect on Socials! https://instagram.com/vallavignelife and https://instagram.com/womensempowermentpodcast 

Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/empower and enjoy a special discount on your first month.   If you have any questions about the brand relating to how the therapists are licensed, their privacy policy, or therapist compensation model, check out this FAQ: https://www.betterhelp.com/your-questions-answered/

Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/empower and enjoy a special discount on your first month.   If you have any questions about the brand relating to how the therapists are licensed, their privacy policy, or therapist compensation model, check out this FAQ: https://www.betterhelp.com/your-questions-answered/     It'e taken me almost seven months to share this story publically, but I needed this time in my healing to be able to share it here, with you.   The full show notes for this episode are availalbe at https://valerielavignelife.com/254    Let's connect on socials Instagram | @vallavignelife @womensempowermentpodcast TikTok | @vallavignelife

In typical Aquarius fashion, I GHOSTED YA'LL on the podcast, and while I needed to step away from the show abruptly, I'm sorry it was without warning.   Recently I felt excited and inspired to record one last show for the year, our traditional holiday party!    Before we dive in, I would like to say that I do plan on bringing the podcast back to life. Details are to be determined.   In the meantime, I would LOVE to hear from you. Email me with your podcast requests/ thoughts/ or just to say hi! My email is hello@valerielavignelife.com   You can tell me all the things you'd love to see/hear with the show when we come back!   Full show notes available at https://valerielavignelife.com/253   Watch the video on YouTube   Let's connect on socials Instagram | @vallavignelife TikTok | @vallavignelife   I edit my videos and transcript with Descript (affiliate)   Books Mentioned in this episode (affiliate links): Female Friendship Guide  Orgasmic Birth The First 40 Days The Fourth Trimester   Get the (free) Build Better Habits Guide HERE

Katie Woodruff is a transformational coach, host of the podcast Abundantly Aware and Journaling Tour Guide. She aims to create awareness around the benefits of journaling, meditation and mindfulness for entrepreneurs everywhere so that they can create the life that's wholy their own…   Full show notes available at https://valerielavignelife.com/252    Watch the video on YouTube    Books Mentioned in this Episode (affiliate links) Radically Content:Being Satisfied in an Endlessly Dissatisfied World by Jamie Varon  The Artist's Way by Julia Cameron   Wisdom of the Oracle cards (affiliate)   Let's connect on socials Instagram | @vallavignelife TikTok | @vallavignelife   I edit my videos and transcript with Descript (affiliate)    Work with Me Book a Clarity Call | 45 minute 1:1 Call to Create a Productive Action Plan for Your Next Steps to Living a Life by Design Transform Your Habits Course | Self-Paced Online Course with Micro Trainings (1 minute or less) That Get You INTO Action  Healthy Habit Membership | Community Connection, Monthly Live Workshops/Trainings with Valerie, Weekly Voxer Coaching, and Workshop Replays for Ongoing Support and Growth to Building Your Best Habits 1:1 Make a Habit Mentorship | 1:1 Customized Approach to Building Your Life By Design. Work with Val in an Intimate 3-month Container 

Have you ever wondered why you are the way you are? Maybe you've wondered more specific questions like: Why does time pass so quickly? Why do I hate doing absolutely nothing?  Or why do I keep putting things off?   In the book “Why Am I Like This?” Author Dr. Jen Martin answers these questions and many more explaining The Science Behind Your Weirdest Thoughts and Habits.   Full show notes available at https://valerielavignelife.com/251    Watch the video on YouTube   Shop the book on Amazon (Canada)   Let's connect on socials Instagram | @vallavignelife TikTok | @vallavignelife   I edit my videos and transcript with Descript (affiliate)    Work with Me Book a Clarity Call | 45 minute 1:1 Call to Create a Productive Action Plan for Your Next Steps to Living a Life by Design Transform Your Habits Course | Self-Paced Online Course with Micro Trainings (1 minute or less) That Get You INTO Action  Healthy Habit Membership | Community Connection, Monthly Live Workshops/Trainings with Valerie, Weekly Voxer Coaching, and Workshop Replays for Ongoing Support and Growth to Building Your Best Habits 1:1 Make a Habit Mentorship | 1:1 Customized Approach to Building Your Life By Design. Work with Val in an Intimate 3-month Container

I am thrilled to introduce you to Sarah Jansel, fellow Canadian and host of the I Created that Podcast.    Sarah recently had me on her show to discuss the relationship between Exercise and Entrepreneurship. Before we dive into this episode, I want to tell you more about Sarah's show.    The I Created That Podcast is for those looking to be inspired to start an online business, marketing your business, and learn more about Shopify. Host Sarah Jansel is a former 20 year corporate veteran and executive turned creative entrepreneur. Today she's the CEO of Jansel & Co where they help clients build, brand and grow awesome shoplift stores.    Sarah and her [podcast] guests are excited to share some exclusive tips about how to start a burins, grow and basins, and feature some super cool entrepreneurs and business partners who can help you do it too!    Big shout out to Sarah and her team who were absolutely fantastic during the production of this episode. I loved working with you Sarah and I am very grateful to have been a guest on the I Created That Podcast…   Full show notes available at https://valerielavignelife.com/250    Watch the video on YouTube   Sarah Jansel on Instagram @sarahjansel   Let's connect on socials Instagram | @vallavignelife TikTok | @vallavignelife   I edit my videos and transcript with Descript (affiliate)    Work with Me Book a Clarity Call | 45 minute 1:1 Call to Create a Productive Action Plan for Your Next Steps to Living a Life by Design Transform Your Habits Course | Self-Paced Online Course with Micro Trainings (1 minute or less) That Get You INTO Action Healthy Habit Membership | Community Connection, Monthly Live Workshops/Trainings with Valerie, Weekly Voxer Coaching, and Workshop Replays for Ongoing Support and Growth to Building Your Best Habits 1:1 Make a Habit Mentorship | 1:1 Customized Approach to Building Your Life By Design. Work with Val in an Intimate 3-month Container

Valerie shares how the simple habit of making your bed every morning can transform your life. From feelings of hopelessness and depression to achieving big dreams and taking leaps to build the life of her dreams, Valerie tells the relatable story of how tiny changes lead to huge transformation… Full show notes available at https://valerielavignelife.com/249    Watch the video on YouTube   Jessica Stevens Instagram @jess.loves.life I Just (Blank)! Now What? Spotify | Apple Podcasts    Books Mentioned in this Episode: The Miracle Morning by Hal Elrod (affiliate) The Miracle Equation by Hal Elrod (affiliate)   Let's connect on socials Instagram | @vallavignelife TikTok | @vallavignelife   I edit my videos and transcript with Descript (affiliate)    Work with Me Book a Clarity Call | 45 minute 1:1 Call to Create a Productive Action Plan for Your Next Steps to Living a Life by Design   Transform Your Habits Course | Self-Paced Online Course with Micro Trainings (1 minute or less) That Get You INTO Action https://valerielavignelife.com/membershipHealthy Habit Membership | Community Connection, Monthly Live Workshops/Trainings with Valerie, Weekly Voxer Coaching, and Workshop Replays for Ongoing Support and Growth to Building Your Best Habits 1:1 Make a Habit Mentorship | 1:1 Customized Approach to Building Your Life By Design. Work with Val in an Intimate 3-month Container

I'm excited to introduce you to   Katie and her podcast. Contagious Confidence.  Katie is so lovely. She was such an incredible host in terms of really allowing me to be comfortable and share how I really felt. , as a podcast host myself, I know. That some episodes just flow a little easier.   Some conversations, some interactions work a little better than others, and this was one of those really great positive experiences. So I'm really excited to share everything we talked about from consistency and habits and showing up confidently as your own self. And. I don't wanna give it all away. I want you to be able to experience it and hear it and, and also see it…   Full show notes available at https://valerielavignelife.com/248    Watch the video on YouTube   Katie Hawkes Instagram Contagious Confidence Podcast Instagram   Let's connect on socials Instagram | @vallavignelife TikTok | @vallavignelife   I edit my videos and transcript with Descript (affiliate)    Work with Me Book a Clarity Call | 45 minute 1:1 Call to Create a Productive Action Plan for Your Next Steps to Living a Life by Design Transform Your Habits Course | Self-Paced Online Course with Micro Trainings (1 minute or less) That Get You INTO Action Healthy Habit Membership | Community Connection, Monthly Live Workshops/Trainings with Valerie, Weekly Voxer Coaching, and Workshop Replays for Ongoing Support and Growth to Building Your Best Habits 1:1 Make a Habit Mentorship | 1:1 Customized Approach to Building Your Life By Design. Work with Val in an Intimate 3-month Container

Christine Lieu is the expert behind CL Designs and the Brand Party Podcast. She's a graphic designer who's traded in climbing the corporate ladder for climbing mountains around the world. Christine helps purpose-driven businesses create cohesive branding, web design, and social content to drive your impact and sales. As featured in Top 10 Canada Design, the Brand Party Podcast delivers fun, honest, to-the-point advice that you can implement RIGHT AWAY in your entrepreneurial journey.   Full show notes available at https://valerielavignelife.com/247    Watch the video on YouTube    Books Mentioned in this Episode (affiliate) Atomic Habits by James Clear The Way of the Tortoise by Matt Little The Happiness Equation by Neil Pasricha Let's connect on socials Instagram | @vallavignelife TikTok | @vallavignelife   I edit my videos and transcript with Descript (affiliate)    Work with Me Book a Clarity Call | 45 minute 1:1 Call to Create a Productive Action Plan for Your Next Steps to Living a Life by Design Transform Your Habits Course | Self-Paced Online Course with Micro Trainings (1 minute or less) That Get You INTO Action  Healthy Habit Membership | Community Connection, Monthly Live Workshops/Trainings with Valerie, Weekly Voxer Coaching, and Workshop Replays for Ongoing Support and Growth to Building Your Best Habits 1:1 Make a Habit Mentorship | 1:1 Customized Approach to Building Your Life By Design. Work with Val in an Intimate 3-month Container

Today I'm going to teach you how I created my entire morning routine using one simple formula. The formula started with one simple habit, and this led to another habit, and another, eventually becoming the wonderfully supportive morning routine I have today!   Full show notes available at https://valerielavignelife.com/246    Watch the video on YouTube    Let's connect on socials Instagram | @vallavignelife TikTok | @vallavignelife   I edit my videos and transcript with Descript (affiliate)    Work with Me Book a Clarity Call | 45 minute 1:1 Call to Create a Productive Action Plan for Your Next Steps to Living a Life by Design Transform Your Habits Course | Self-Paced Online Course with Micro Trainings (1 minute or less) That Get You INTO Action  Healthy Habit Membership |  Community Connection, Monthly Live Workshops/Trainings with Valerie, Weekly Voxer Coaching, and Workshop Replays for Ongoing Support and Growth to Building Your Best Habits 1:1 Make a Habit Mentorship | 1:1 Customized Approach to Building Your Life By Design. Work with Val in an Intimate 3-month Container  

Kelsey Reidl is a Small Business Marketing Coach with a special interest in Social Media Growth, Search Engine Optimization and Direct Response Marketing Strategy.   After a decade working in Business Development & Marketing Roles for some of Canada's Top Health Food Brands, Kelsey decided to leave the corporate world so that she could work with Small Businesses and help them adopt The Essential Marketing Success Principles, so that they can work with more clients, generate more cash, and bring the FUN back into marketing.   Through her courses, coaching, and her podcast Visionary Life, she inspires entrepreneurs to challenge the status quo, connect with customers in creative ways, and to never settle for mediocre marketing campaigns.   Kelsey lives in Ontario, Canadia with her husband and rescue pup, Abby. She loves to explore the world in search of the best coffee shops, the most stunning nature, and the wildest experiences (sleeping in the Sahara, mountain biking through canyons, and heli-skiing in Switzerland are some of her best memories!)   Full show notes available at https://valerielavignelife.com/kelsey   Watch the video on YouTube   Let's connect on socials Instagram | @vallavignelife TikTok | @vallavignelifehttps://tiktok.com/@vallavignelife   I edit my videos and transcript with Descript  https://www.descript.com/?lmref=F_kjyg (affiliate)    Work with Me Book a Clarity Call Transform Your Habits Course Healthy Habit Membership  1:1 Make a Habit Mentorship   Books Mentioned in this Episode: (affiliate) The Slight Edge by Jeff Olson  Fascinate by Sally Hogshead

One of my favourite quotes of all time, that I often remind myself of, is by Henry Ford, who said, “Whether you think you can, or you think you can't, you're right.”   Our thoughts are so incredibly powerful that we can do just about anything that we believe we can. And when we can't? Or don't do something, it's often because of self-sabotaging beliefs that keep us stuck.    Today we're getting honest about how to overcome self-sabotage and get the heck out of our own way!   Full show notes available at https://www.valerielavignelife.com/244 Let's connect on socials Instagram | https://instagram.com/vallavignelife TikTok | https://tiktok.com/@vallavignelife   I edit my videos and transcript with Descript  https://www.descript.com/?lmref=F_kjyg (affiliate)    Work with Me Book a Clarity Call | https://valerielavignelife.com/clarity  Transform Your Habits Course |  https://valerielavignelife.com/challenge  Healthy Habit Membership |  https://valerielavignelife.com/membership  1:1 Make a Habit Mentorship |  https://valerielavignelife.com/mentorship    You May Also Like Episode 81: 5 Tips for Positive Self-Talk https://www.valerielavignelife.com/81

I'm excited to bring you the top 10 episodes of the podcast of all time. We have almost 250 episodes. If you're new to the show and you're like, where do I start? Well this is probably a really great introduction of what's been so popular over these last few years...   Full show notes available at www.valerielavignelife.com/243 Watch this episode on YouTube   Let's connect on socials Instagram | @vallavignelife TikTok | @vallavignelife   I edit my videos and transcript with Descript  https://www.descript.com/?lmref=F_kjyg (affiliate)    Work with Me Book a Clarity Call  Transform Your Habits Course Healthy Habit Membership 1:1 Make a Habit Mentorship  

One of the most common questions I get asked when I'm being interviewed as a guest -on a podcast for example - is, “how can we create sustainable habits? Or how can we create habits that actually stick?” Everybody wants to know how, with such busy lives, we are able to create and maintain healthy habits. So today, I'm going to tell you!  If you could ask me a question about habits, what would it be?   Full show notes available at https://valerielavignelife.com/242    Let's connect on socials Instagram | @vallavignelife TikTok | @vallavignelife   I edit my videos and transcript with Descript (affiliate)    Work with Me: Book a Clarity Call Transform Your Habits Course  Healthy Habit Membership 1:1 Make a Habit Mentorship   You may also like…  Episode 229: Making & Breaking Habits: Overcoming Obstacles & Staying on Track Episode 235: Tiny Habits: Small Changes That Change Everything (Book Report) Episode 236: Habit Stacking: Maximizing Your Time & Energy Episode 240: Healthy Habits for Busy People: How to Incorporate Healthy Habits into Your Busy Life  

Marina is a brand expert helping freedom obsessed entrepreneurs build true to self personal brands to grow their platforms, income and live vivaciously… Full show notes available at https://valerielavignelife.com/241  Watch this episode on YouTube   Marina's Current Read | All About Love, Bell Hooks (affiliate)   Let's connect on socials: Instagram | @vallavignelife TikTok | @vallavignelife   I edit my videos and transcript with Descript (affiliate)    Work with Me: Book a Clarity Call Transform Your Habits Course Healthy Habit Membership  1:1 Make a Habit Mentorship

The irony of this episode title when this podcast episode is coming out late because life just got hella busy on my end! Nevertheless, I do have some really great tips and tools for you in this episode. And since you're a busy bee like me, I'm going to aim to keep this one short and sweet so that you can use your precious time on taking action!   Full show notes available at https://valerielavignelife.com/240   Watch the video on YouTube   Hidrate Spark Water Bottle (affiliate) E34: 7 Things You Must Do When Creating Healthy Boundaries   Let's connect on socials Instagram | @vallavignelife TikTok | @vallavignelife   Work with Me Book a Clarity Call  Transform Your Habits Course Healthy Habit Membership 1:1 Make a Habit Mentorship   I edit my videos and transcript with Descript

Ever since I was a little girl, I have LOVED astrology! My grandmother introduced me to it, and used to read me my horoscope when I was with her. As I grew older and deepened my interest and education in astrology I learned about more than our sun signs. I learned about moon signs, rising signs, birth charts, Saturn returns, aspects, and transits and so much more!   To this day my enthusiasm and curiosity of astrology only grows and I'm excited to share with you what your moon sign says about your habits! Full show notes available at https://valerielavignelife.com/239   Favourite Birth Chart Sites: More exact Chart Whole-Sign Houses    Let's connect on socials Instagram | @vallavignelife TikTok | @vallavignelife   Work with Me Book a Clarity Call | https://valerielavignelife.com/clarity  Transform Your Habits Course |  https://valerielavignelife.com/challenge  Healthy Habit Membership |  https://valerielavignelife.com/membership  1:1 Make a Habit Mentorship |  https://valerielavignelife.com/mentorship    I edit my videos and transcript with Descript (affiliate)

Amanda Hunter is an embodied feminine leadership coach who ditched the 9-5 to follow her soul's purpose where she gets to infuse pleasure and play with being of-service. Blending woo with science, Amanda supports soulful entrepreneurs in cultivating their inner authority to become the leader of themselves first, and see their businesses expand as a result. She thrives on seeing women stepping into their power, playing bigger and taking up more space as they come to reside their true essence… Full show notes available at https://valerielavignelife.com/238    Amanda's Current Read | Becoming Supernatural by Dr. Joe Dispenza (affiliate) Watch this episode on YouTube   Let's connect on socials Instagram | @vallavignelife TikTok | @vallavignelife   Work with Me Book a Clarity Call | https://valerielavignelife.com/clarity  Transform Your Habits Course |  https://valerielavignelife.com/challenge  Healthy Habit Membership |  https://valerielavignelife.com/membership  1:1 Make a Habit Mentorship |  https://valerielavignelife.com/mentorship 

Elle Hamilton is a Self Discovery Guide and Human Design Expert, supporting women seeking clarity and confidence in navigating their life path. Her approach empowers clients to reject societal expectations, embracing their own journey with a unique blend of self-awareness and intuitive lifestyle design. Through exploration of their Human Design Chart, she helps clients rediscover their authentic self, realize their unrestricted potential, and seize a life of empowerment and freedom...   Full show notes available at https://valerielavignelife.com/237  Elle's Current Reads | The Mountain is You + (affiliate)   Watch this episode on YouTube   Let's connect on socials Instagram | @vallavignelife TikTok | @vallavignelife   Work with Me Book a Clarity Call  Transform Your Habits Course Healthy Habit Membership 1:1 Make a Habit Mentorship

I like to joke that if you tell me your habits, I will tell you your future. Kind of like a modern day fortune-teller hahaha but seriously, where you are a year from now is a reflection of the choices you choose to make right now.   Just like where you are in life today, is a reflection of the choices you made one year ago! Share with me in the comments of this video, or DM me on instagram @vallavignelife to let me know what dream future you want to build and we can reverse engineer this with tiny habits.    Full show notes available at https://valerielavignelife.com/236   Watch this episode on Youtube   Let's connect on socials Instagram | @vallavignelife TikTok | @vallavignelife   Work with Me Book a Clarity Call Transform Your Habits Course Healthy Habit Membership 1:1 Make a Habit Mentorship  

When it comes to change, tiny is mighty. There are super small changes that change everything in our lives! These changes become habits, and those tiny habits can make or break our futures. Why? Because a lot of our habits happen automatically, or by default. This can lead to frustration, or feelings of going through the motions with no goals achieved or set.    It can also lead to happiness, freedom, and success by your definition. The difference between these two outcomes? Is a life by default, versus a life by design.    Full show notes available at https://valerielavignelife.com/235   Tiny Habits Book | affiliate   Let's connect on socials Instagram | @vallavignelife TikTok | @vallavignelife   Work with Me Book a Clarity Call | https://valerielavignelife.com/clarity  Transform Your Habits Course |  https://valerielavignelife.com/challenge  Healthy Habit Membership |  https://valerielavignelife.com/membership  1:1 Make a Habit Mentorship |  https://valerielavignelife.com/mentorship   

Olivia is an actress and content creator based out of Toronto. Acting has always been a part of her life but content creation began in 2016 when Olivia started her YouTube channel (oliviag.tv). To merge the two worlds, she started her YT channel by interviewing film industry professionals. That was her way of continuing to network within the Toronto film & TV industry while highlighting the wonderful behind the scenes talent. Since then, she's appeared on show's such as the Umbrella Academy and Sex/Life on Netflix. In the last few years, she's opened up her own media company called Olivia G Media which specializes in UGC content creation.  If you want to touch base with Olivia, you can find her on all platforms @OLIVIAGUDANIEC or find more info on her website at oliviagmedia.com full show notes available at valerielavignelife.com/234   Watch this Episode on YouTube   Books Mentioned in this Episode: What to Say When You Talk to Yourself (affiliate) The Big Leap (affiliate)   Instagram | @vallavignelife TikTok | @vallavignelife

After years of dealing with her own health struggles and not getting the help she needed or could afford at the time, Jess took it on herself to become what she was looking for. She's now a certified Health Coach and Level 2 Integrative Health Practitioner that works on holistically balancing the body from a root cause perspective. She primarily works with women, virtually and worldwide, supporting them fully with their gut function, energy, weight and hormonal imbalances allowing them to be empowered in their body, alive with a sense of purpose and feeling youthful. Get the full show notes at www.valerielaivngelife.com/233   Watch this episode on Youtube   Jess's Current Read: The Hormone Cure (affiliate)    Work with Me: Transform Your Habits course (previously: 21 Day Healthy Habit Challenge) Healthy Habit Membership community 1:1 Make a Habit Mentorship coaching program   Let's Connect on Socials: Instagram @vallavignelife TikTok @vallavignelife

If healthy habits were so easy to create and implement into our lives, there'd be a lot more iconic people in the world. People who would be crushing their goals, making a more meaningful impact, and enjoying optimal health. So what separates the people who succeed with their high-level goals, and the ones that don't make it past the first few days? In today's episode of the Women's Empowerment Podcast, I'm going to share how one powerful tool can increase your chances of success by 95%   Full show notes available at https://valerielavignelife.com/232   Watch this episode on YouTube Work with Me: Transform Your Habits course (previously: 21 Day Healthy Habit Challenge) Healthy Habit Membership community 1:1 Make a Habit Mentorship coaching program   Let's connect on socials: INSTAGRAM | @vallavignelife TIK TOK | @vallavignelife

Welcome back to the Women's Empowerment Podcast – thank you for choosing us for your ears if you're listening – or for your eyes, if you're watching on YouTube! Today's topic is incredibly powerful and potent to a number of areas of health and our overall wellness. Today we're talking about SLEEP! full show notes available at www.valerielavignelife.com/231   Watch this episode on YouTube @vallavignelife   BOOK | The Power of When OURA | Discount Code STUDIO | Exhale Pilates   Work with Me Transform Your Habits course (previously: 21 Day Healthy Habit Challenge) Healthy Habit Membership community 1:1 Make a Habit Mentorship coaching program   INSTAGRAM | @vallavignelife TIKTOK | @vallavignelife

Sallyanne Hartnell is a Relationship & Divorce Coach, blogger & podcaster. Your divorce wing-woman, Sallyanne helps her clients answer the big questions they're asking about their relationship, shift unhealthy relationship patterns, decide whether to stay or leave, & divorce with less drama. She empowers you to see divorce as an opportunity to open your heart & mind to possibility. To reframe your story, reclaim your life & liberate yourself for a future you're excited about… www.valerielavignelife.com/230 for the full show notes. Instagram @vallaivgnelife @reflectioncoaching  Sallyann'e favourite book: Toll Kill a Mocking Bird

While I always aim to make building better habits, and breaking bad habits fun, I'm not going to sugarcoat the truth. And the truth is, there will be obstacles along your journey to creating your dream life. There will be times when you question your efforts, when you want to give up, when you misstep or fall into old patterns. However there is another truth I want to share with you – and this is something I tell ALL of my students or clients when they're learning a new skill: it doesn't get easier, you get better at it. Full show notes at valerielaivgnelife.com/229   Let's connect on instagram @vallavignelife Watch this episode on YouTube   Recommended Readings + Complimenting Podcast Episodes here Book a CLARITY CALL with Valerie  Access the Transform Your Habits course

Lisa-Marie & her team specialize in holistic financial planning for those planning for retirement, those who are recently retired and those who have a growing business. They take a tailored approach with each client to develop a plan that is built specifically for them... full show notes availalbe at valerielavignelife.com/228 instagram | @vallavignelife @winningandassociates

As we enter a new era of health and well-being, we've seen a surge in innovative practices and techniques that promote physical, mental, and emotional wellness. From mushroom stacking to mindful drinking, the options for enhancing our health seem endless. Join us as we dive into the latest trends and insights on how to live a healthier, happier life... Full show notes availalbe at www.valerielavignelife.com/227   Instagram | @vallavignelife YouTube | @vallavignelife   OURA Ring Promo Code My Pilates Studio: EXHALE PILATES   Books Mentioned in this Episode: Gut: The Inside Story of Our Body's Most Underrated Organ The Power of When: Discover Your Chronotype   Other Podcast Episodes Mentioned in this Podcast: Episode 151: Creating Lasting Change Through Cold Therapy with Ashely Orr E205: Simple Rituals for Centring and Safety with Integrative Psychotherapist & Breathwork Educator Eliza Butler Episode 226: Going for Your High Level Goals with Pro Athlete Kia Nurse

A 2-time NCAA National Champion with UConn, 2-time Olympian with Team Canada and current WNBA player who doubles as a broadcaster for TSN's coverage of the Toronto Raptors in the offseason. More importantly a full time dog mom who loves a good book and some Netflix. www.valerielavignelife.com/226 for the full show notes Instagram @vallavignelife @kianurse

Spring is in the air and we are doing a whole lot more than cleaning! It's the perfect time to refresh and renew your life. Let's start this spring season with a life cleanse!  full show notes at www.valerielavignelife.com/225 instagram | @vallavignelife youtube | @vallavignelife 

There is something powerful about affirming and connecting to a feeling. Whenever I work with someone, whether that be in a group coaching program or one-on-one experience, the foundation is the same. This foundation is about anchoring into a meaningful feeling. Today I'm excited to share three stories from past clients who were able to reset their habits using their unique feeling words: Presence, Rooted, and Space… www.valerielavignelife.com/224 for the full show notes Instagram | @vallavignelife 21 Day Challenge | www.valerielavignelife.com/challenge 1:1 Make a Habit Mentorship | www.valerielaivgnelife.com/mentorship 

Emilia Stypulkowska is a career coach and founder of Sunny Side Up Coaching. She helps people define their vision for their career, articulate their impact, and land their dream job…   full show notes availalble at www.valerielavignelife.com/223   instagram | @vallavignelife @sunnysideup_coaching Emilia is currently reading: The Big Leap by Gay Hendricks

It is possible to have a smooth month ahead, especially if you take the time to do these seven things! www.valerielavignelife.com/222 for the full show notes Instagram @vallavignelife The Podcast is now availalbe on YouTube Wisdom of the Oracle Deck | Shop Here 21 Day Healthy Habit Challenge | www.valerielavignelife.com/challenge

Something I witness often as a Healthy Habit Mentor are people trying to up-level their skills, advance their careers, and improve their lives BUT they're wasting energy on the wrong actions and they aren't moving forward.  What those of us who feel “STUCK” need is a reliable set of practices for awakening our greatest potential and abilities! Today I'm going to show you six powerful systems that create your high performance habits… www.valerielavignelife.com/221 for the full show notes Book | High Performance Habits   Instagram | @vallavignelife YouTube | @vallavignelife   Work with me: 1:1 Make a Habit Mentorship Healthy Habit Membership 21 Day Healthy Habit Challenge

Today I'm excited to introduce you to, Realtor, Investor, Mindset Coach & Entrepreneur.  Shae McLeod's dynamic personality and passion for helping others really shines through in this episode as she shares her story with us! full show notes available at www.valerielavignelife.com/220 Instagram | @vallavignelife @mcleodandassociates Book | Never Finished by David Goggins

I read recently that if you want to be more productive, watch a funny video or comedy skit before getting to work on that project. Today I'm going to share why this works and how you can increase your levels of happiness every day! www.valerielavignelife.com/219 for the full show notes instagram | @vallavignelife  Gut health book | shop amazon

That's it! No more excuses. If you've ever said, “I don't have time for self care routines” or “I need to keep up with the industry so something's got to give and working out isn't a priority.” or “I'll take better care of myself when life is less busy in a few months' time.” or something along those lines - then this episode is for YOU! www.valerielavignelife.com/218 full show notes Instagram | @vallavignelife 21 Day Healthy Habit Challenge | www.valerielavignelife.com/challenge  Build Better Habits Guide | www.valerielavignelife.com/habits  

Guest episode featuring Hannah Schwartz, Your Business Strategist. She works with entrepreneurs who are ready to level up in biz or want to pivot, and offers 1:1 and group programs! Hannah wants to know,  what's your business plan? www.valerielavignelife.com/217 for the full show notes   Instagram | @vallavignelife @startwithhannah Build Better Habits Guide | www.valerielavignelife.com/habits   

Whether you're creating a new workout routine, wanting to improve your nutrition, save more money, or decrease your sugar intake, the greatest obstacle I hear about making or breaking ANY habit, is that you're lacking consistency. Today I'm sharing 10 practices that can help you be more consistent so that you can level-up your habits, routines, and rituals. www.valerielavignelife.com/216 for the complete show notes page Join the email list | https://valerielavignelife.lpages.co/squeeze-me/ Download the free Build Better Habits Guide | www.valerielavignelife.com/habits Connect with me on instagram | @vallavignelife

Aashima helps women of colour founders scale their businesses using paid ads. She's been in the marketing industry for almost a decade; has a Bachelor of Commerce with Honors in International Economics, and post-graduate certifications in marketing management, public relations, and corporate communications. Aashima  genuinely believes that you deserve to have a life outside of your business and that spending time with your family shouldn't hinder your company's growth. Over the last 2 years, she's helped more than 100 coaches in every niche imaginable scale their businesses and buy time back into their schedules so they can enjoy their life. www.valerielavignelife.com/215 for the full show notes  

Almost exactly a year ago we launched our very-first-ever 21 day Healthy Habit Challenge, and since then we've supported over 100 women in elevating their life through healthy habits! www.valerielavignelife.com/214 for the full show notes 21 Day Healthy Habit Challenge: www.valerielavignelife.com/challenge Instagram | @vallavignelife

It's the final countdown... of 2022! Counting down the top 5 episodes of 2022, featuring your favourite guests! One of the best ways to wrap up the year is to celebrate how far you've come with the people you appreciate most! Thank you for joining me this year, and for this holiday special. www.valerielavignelife.com/213 for the full show notes page including: book links + episode links + more! Build Better Habits Guide | www.valerielavignelife.com/habits Instagram | @vallavignelife  

When we see massive success, it's easy to think that these results came from massive action. We feel pressure to make earth-shattering changes and improvements in our lives so that we can reach big goals.  However by making tiny changes, we can make more meaningful, remarkable results. This is the power of atomic habits… www.valerielavignelife.com/212 for the full show notes   Atomic Habits Book Work with Me! 1:1 Mentorship | Group Membership | 21 Day Challenge Build Better Habits Guide www.valerielavignelife.com/habits Instagram @vallavignelife

You've probably heard of the slow living movement, or seen the beautiful aesthetic on Instagram and TikTok, but what is slow living really? This week on the show I'm investigating what slow living really means, and sharing with you some of the ways you can create your own slow living routines and rituals... Full Show Notes at www.valerielavignelife.com/211  Build Better Habits Guide www.valerielavignelife.com/habits Instagram @vallavignelife  

Paula Jeffery is a homeopath and hypnotherapist, with a special interest in human design (2/4 Sacral MG!). Her work is rooted in remembering that healing is first and foremost a journey back to self and, with the powerful support of Homeopathy, she helps women heal from chronic mental, emotional, and physical dis-ease.. full show notes | www.valerielavignelife.com/210 instagram | @vallavignelife @healingwithpaula

With the hustle and bustle of the holidays approaching, it's easy to get swept up or turned around from our regular routines. Now is the best time to anchor into these three systems to help you better manage your busy-season stress… full show notes | www.valerielavignelife.com 21 day challenge | Elevate Your Life free workbook | Build Better Habits Guide instagram | @vallavignelife