Podcasts about awesome podcast

Mike “Jocko” Jacques, sports director at WMTV-15 in Madison, joins Wisconsin.Golf's Rob Hernandez to preview this week's American Family Insurance Championship, with its new format and its new course, at TPC Wisconsin in Madison. It was AWESOME (if you know Jocko, you know)!

Have you been cutting calories, working out harder, and still not seeing the scale move? You're not alone—and you're not doing anything wrong.In this empowering episode of The Ageless and Awesome Podcast, I unpack why traditional weight loss advice fails women in their 40s and beyond—and what actually works instead.What we cover in this episode:✨ The truth about the “eat less, move more” myth—and why it backfires in perimenopause 

Enjoy this crossover episode with the Road To Awesome Podcast. Chad joins Dr. Darrin Peppard to dive deep into one of the most important leadership tasks schools face: planning professional development that actually moves the needle.Darrin and Chad unpack the mistakes too many schools make—like treating PD as a day, not a movement—and offer a practical, strategic approach to make learning stick all year long. You'll hear about:- How to build clarity into every phase of your PD plan- The power of tiered professional development- Why leaders must model differentiated support- How to avoid turning your PD initiative into “the villain”- Planning walkthroughs, building internal capacity, and protecting your time as a leader- And how Teach Better + Road to Awesome are partnering to offer aligned leadership and instructional growthWhether you're a new principal or a veteran leader, this episode is packed with practical steps to help you develop PD that actually leads to instructional improvement.

The Old Man spent some time talking with his New Friends Fen and Greg from the UK that have a Podcast called, "Werewolf The Podcast: A Serial (Killer) Drama" on Podbean: "A weekly cult show from the point of view of a not-so-nice Werewolf. The show has been acclaimed by critics and fans (The Lunatics). Character-driven plots based on adult and horror themes with a chocolate layer of humor."  These two talented artists are not only Podcasters but Authors of Books as well. Fenrir Thorvaldsen: "Broken broke bloke trying to break out this bastion of horror and bad manners in a comedic form. I write stuff, talk about stuff and do stuff like books as well. Werewolf the Podcast has been my life, for a long while. Come join us in the melee which is this monstrous thing." Greg Sharp: "I am best known for my first two novels, IL LUPO and KILL AND CURE, both of which are available globally in multiple formats. You can get them, along with my short stories here: http://www.books2read.com/GregoryAlexanderSharp.  Check their Podcast out. You can find them on any of the normal formats you listen to Podcasts on. If you're into Werewolves, Listen, Like and Follow this AWESOME Podcast!! Later Gators!! *Get everything you need to start your own successful podcast on Podbean here: https://www.podbean.com/tomspodcastPBFree *Visit our webpage where you can catch up on Current / Past Episodes: www.theoldmanspodcast.com     *Contact us at: theoldmanspodcast@gmail.com  

Ceylan Boyce Founder Academy for Women Entrepreneurs, is a ball of endless energy. Steeped in business strategy, Ceylan's academy has helped hundreds of female entrepreneurs grow their companies. Born in Turkey, Ceylan gained a Masters in Marketing & Communications in Paris before studying Executive Coaching at Cambridge. After a successful corporate career consulting in business strategy, she set up her own consultancy business in the healthcare and pharma sectors.  But this was still too corporate for this driven entrepreneur. While developing her yoga training, she was encouraged to take up coaching. Her time at Cambridge led her to a new business, The Academy for Women Entrepreneurs, which has grown consistently since 2019. The Academy's mission is to empower businesswomen and reduce the gender inequality gap. She tells us, the answer is in planning and execution. Her methodology has allowed 78% of her members to increase their incomes. Meanwhile, Ceylan has joined the panel of sponsors for this year's Best Businesswomen Awards. She tells us why she chose our awards to sponsor, and how awards must be used for recognition and business promotion. She also has her own podcast 'She is AWEsome'. There is much inspiration in the discussions you'll find there. Ceylan explains it's purpose and why you must listen! Also, discover Ceylan's passion for networking. She is adamant: networking is essential to drive your business. It is not easy, and as she tells us, as an introvert, it's even harder. But it is the lifeblood of any business, and as Ceylan states, 'you will find your tribe'. If you're wondering why your business does not have the momentum you hoped for, this episode may give you the insights that will take you forward. If you don't get up off your backside and take action after this conversation, you may need to decide if running a business is right for you!   {1:51} What took Ceylan into the world of entrepreneurship. {3:51} Moving from corporate to female entrepreneurship. {7:50} How Ceylan helps businesswomen in 'under the radar' sectors. {11:17} Success stories from the academy. {12:56} Using awards for recognition and business promotion. {15:47} Why you must network! {18:47} How Ceylan's business network operates. {21:44} She is AWEsome - the podcast. {24:02} Tips for budding entrepreneurs. {28:25} Stop the courses - follow through with what you need to do. {29:41} Plan, plan, plan. {33:20} Move on from your mistakes.   Connect with Debbie at: https://thebusinessawardsshow.co.uk Connect with Ceylan:  https://academyforwomenentrepreneurs.com/ Facebook: https://www.facebook.com/AWEntrepreneurs  Instagram: https://www.instagram.com/academyforwomenentrepreneurs/ LinkedIn: https://www.linkedin.com/company/academy-for-women-entrepreneurs/ YouTube: https://www.youtube.com/@academyforwomenentrepreneurs/videos She is Awesome Podcast: https://open.spotify.com/show/07EKoJ9GW9yX0fSGMqXJms  

Stand Out With Seth Godin - Blossom Your Awesome Podcast Episode 291Seth Godin joins us on this episode of the show. Seth Godin is a renowned marketing pioneer, entrepreneur, and bestselling author. Known for revolutionizing modern marketing thought, he's written over 20 books including "Purple Cow," "This Is Marketing," and "Linchpin." As the founder of altMBA and The Marketing Seminar, Godin advocates for creating remarkable products and ideas that spread naturally. His daily blog, one of the most popular in the world, has been running continuously since 2002. Through his work, he challenges conventional thinking about marketing, leadership, and creating meaningful change in the digital age.SummaryIn this engaging conversation, Seth Godin shares insights on marketing, creativity, and the importance of humility and empathy. He discusses his journey as a teacher and marketer, emphasizing the need for resilience and the value of learning from failures. Godin critiques the current state of marketing, advocating for genuine connections over noise. He introduces his new venture, GoodBids.org, aimed at revolutionizing charity auctions, and addresses pressing issues like climate change. Throughout, he encourages listeners to define their own success and to challenge the status quo.TakeawaysCreating the conditions for success is essential.Humility comes from recognizing the role of luck in success.Boredom can drive creativity and innovation.Great ideas often come from constraints and boundaries.Marketing should be about empathy and genuine connection.Failures are crucial for personal and professional growth.Mentorship is overrated; look for heroes instead.Empathy is key in teaching and marketing.Technology is a tool; understanding it is vital.Challenge the status quo to make a meaningful impact.TitlesSeth Godin: The King of MarketingNavigating the Noise of Modern MarketingSound Bites"I'm easily bored.""Don't listen to tips.""Go make a ruckus."To see more of my work - checkout my substack here. Or sign up for my weekly newsletter here. 

Face it, traditional media is dying and now is the best time ever to share your knowledge, wisdom and expertise with the world. All you need is your voice, a mic and a little confidence.John Lee Dumas is the godfather of entrepreneurial podcasting and the host of the Entrepreneurs On Fire podcast and creator of Podcasters Paradise. Since beginning in 2012, his show is one of the best and most highly-rated in the world. Begin sharing truth today by starting your own show and by investing in the best podcasting course on planet earth. To get a nice discount, mention promo code: GRIThttps://podcastersparadise.com/https://www.eofire.com--------------------------------SPONSORS FOR THIS VIDEO❤️ Cardio Miracle - Boost your energy, help support your immune system, and improve your mental clarity-plus use promo code GRIT and save 10% on your order https://cardiomiracle.myshopify.com/discount/GRIT

Episode #290 Ultimate Health With Craig Brockie Ultimate Health expert Craig Brockie joins us for episode #290 of the Blossom Your Awesome Podcast. Craig is the author of "Ultimate Heath: Break Free From Your Health Issues and Live Your Best Life"It's a powerful conversation and Craig offers a lot of practical guidance and suggestions for living our best life. Listen into the conversation now. For more on Craig check him out at his website here - To follow me, get bonus content from the show and to support my writing Check me out here at my Substack. Join my weekly newsletter here. To see more of my work check me out at my website. Or my other site.

This week on Dopey! Dave recovers from surgery on drugs! Then is joined by Breath Work and Yoga Coach Dan DeLuis! Dan  and Dave do breath work then shares his ultimately incredibly inspiring addiction and recovery story! Dan's sordid Canadian path, his traumatic injury and his road to sobriety through yoga nad breath work! Plus Dave's horrible recovery, a new classic Dopey email and mourning the death of Dopey Cunuck/Ashes to Awesome Podcast, Chris Horder. Plus a lot more on this brand new episode of that good old Dopey Podcast.  https://www.patreon.com/dopeypodcast What AI says: keywordsaddiction, recovery, Dopey podcast, breathwork, community, relapse, personal stories, healing, mental health, support, childhood trauma, addiction, recovery, yoga, breathwork, generational trauma, mental health, biker lifestyle, opiate addiction, personal growth, detox, self-discovery, ashram, breathwork, sobriety, ayahuasca, healing, yoga, addiction recovery, mental health, Ayahuasca, anxiety, Wim Hof, breathwork, recovery, spirituality, growth mindset, addiction, personal transformation, mindfulness summaryThis episode of the Dopey podcast features David Manheim discussing his personal experiences with addiction, recovery, and the importance of community support. He reflects on his recent surgery and the challenges of managing pain medication, shares heartfelt tributes to lost friends in the recovery community, and explores the healing power of breathwork. The conversation emphasizes the significance of connection, compassion, and the ongoing journey of recovery. In this conversation, David Manheim shares his journey through childhood trauma, addiction, and recovery. He discusses the impact of his father's upbringing on his mental health, the struggles with anger and addiction, and the transformative power of yoga and breathwork in his recovery process. David reflects on his experiences in the biker lifestyle, the descent into opiate addiction, and ultimately finding hope and healing through self-discovery and personal growth. In this segment, David Manheim shares his transformative journey through detox, self-discovery, and healing. He recounts his experiences at an Indian ashram, the strict routines, and the profound impact of breathwork on his mental and physical health. David discusses the challenges of sobriety, the importance of self-awareness, and his eventual exploration of ayahuasca as a means of healing deep-seated trauma. His story highlights the interconnectedness of physical health, mental clarity, and spiritual growth. In this conversation, David Manheim shares his transformative experiences with ayahuasca, breathwork, and the Wim Hof method, emphasizing the profound impact these practices have had on his anxiety and personal growth. He discusses the importance of a growth mindset in recovery, the healing power of breathwork, and the significance of spirituality in overcoming cynicism and negativity. Through his journey, he highlights the interconnectedness of mental health, addiction recovery, and spiritual exploration, offering insights and practical advice for those seeking change. takeaways Recovery is a journey filled with ups and downs. Community support is crucial in overcoming addiction. Personal experiences shape our understanding of recovery. Loss in the recovery community can be deeply felt. Breathwork can provide a path to healing and relaxation. It's important to share our stories to help others. Sober living requires ongoing effort and connection. Finding joy in sobriety is a continuous process. Therapy and support systems are vital for mental health. Embracing our 'weirdness' can foster community and acceptance. Childhood trauma can have lasting effects on mental health. Generational trauma often influences our behaviors and reactions. Addiction can stem from unresolved emotional pain and anxiety. Finding healthy coping mechanisms is crucial for recovery. Yoga and breathwork can provide powerful tools for healing. The biker lifestyle can mask deeper emotional issues. Recovery is a journey that requires self-reflection and honesty. Support from family can play a significant role in recovery. Understanding the root of addiction is essential for healing. Personal growth often comes from facing and overcoming challenges. Detoxing can lead to a profound sense of self-discovery. Life at the ashram introduced strict routines that fostered healing. Breathwork is a powerful tool for mental clarity and emotional release. Sobriety often emerges as a byproduct of dedicated practice. Ayahuasca can facilitate deep emotional healing and trauma release. Self-awareness is crucial in overcoming addiction and anxiety. The journey of healing is unique to each individual. Traditional practices can offer modern solutions to mental health issues. Finding balance in life requires understanding one's own needs. Forgiveness and letting go are essential for personal growth. Ayahuasca can lead to significant personal transformation. Overcoming anxiety is possible through various methods. Breathwork and cold exposure can enhance mental clarity. A growth mindset is essential for recovery and personal growth. Spirituality can provide a pathway out of negativity. Mindfulness practices can help in addiction recovery. Breathwork can be a powerful tool for emotional release. It's important to take small steps towards change. Healing is a holistic process involving mind, body, and spirit. Community and support are vital in the recovery journey. titles Finding Joy in Sobriety Breathwork: A Path to Healing The Biker's Path: Addiction and Recovery Yoga as a Lifeline: David's Transformation Ayahuasca: A Path to Healing Trauma The Power of Breath: A New Beginning Conquering Anxiety: A Personal Story Transformative Journeys: Ayahuasca and Beyond Sound Bites "Being sober is amazing." "There aren't enough pills in the world to keep me happy." "Rest in peace Chris Hoerter." "He tried to beat it into me a little bit." "I had so much anxiety, I would freeze." "Your dad is a victim of a victim." "I just want to be happy again." "You're in an altered state of mind." "This is a fucking cult." "It's like 10 years of psychotherapy in that session." "Your anxiety is gone. This is it. I don't have anxiety." "Breathwork is so simple. You don't need any equipment." Chapters 00:00Introduction and Personal Reflections 11:00Community and Connection in Recovery 18:00The Impact of Loss in the Recovery Community 26:04A Journey of Healing and Breathwork 39:16The Impact of Childhood Trauma 47:18The Biker Lifestyle and Its Consequences 54:46The Descent into Opiate Addiction 01:01:12Finding Hope Through Yoga 01:10:20Transformative Power of Breathwork 01:16:35The Journey to Recovery and Self-Discovery 01:25:31The Power of Breathwork 01:32:40Finding Balance: Sobriety and Self-Awareness 01:40:12Ayahuasca Experience: Healing Through Purging 01:57:30The Power of Ayahuasca and Personal Transformation 02:02:38The Wim Hof Method: Breathwork and Cold Exposure 02:09:59Healing Through Breathwork and Mindfulness 02:22:12Growth Mindset in Recovery and Spirituality

Decoding Our Dreams With Debbie Spector Weisman Blossom Your Awesome PodcastDebbie Spector Weisman joins us for episode #288 of the Blossom Your Awesome Podcast. Debbie is a certified Dream Life Coach and Dream analyst. She is also the host/producer of the podcast "Dream Power Radio", which explores all aspects of dreamwork and other methods for empowerment and self-growth.To learn more about Debbie click here. On This Episode Debbie shares her journey into dream work and the power of understanding and interpreting dreams. She explains that dreams are a way for our subconscious to communicate with us and provide valuable insights and messages. Debbie discusses common symbols in dreams, such as houses, cars, and water, and how they can be interpreted. She also explores the significance of nightmares and the potential for lucid dreaming. Debbie emphasizes the importance of self-awareness and self-confidence that can be gained through dream work.TakeawaysDreams are a way for our subconscious to communicate with us and provide valuable insights and messages.Common symbols in dreams, such as houses, cars, and water, can be interpreted to gain a deeper understanding of ourselves.Nightmares can be seen as valuable insights and should be paid attention to.Lucid dreaming allows us to have more control over our dreams and access our subconscious in a powerful way.Dream work can lead to increased self-awareness and self-confidence.Sound Bites"Dreams are a way for our subconscious to communicate with us.""Common symbols in dreams, such as houses, cars, and water, can be interpreted to gain a deeper understanding of ourselves.""Nightmares can be seen as valuable insights and should be paid attention to."Chapters00:00Introduction and Debbie's Journey into Dream Work03:27Understanding Dream Work and Dream Interpretation06:58The Significance of Symbols in Dreams13:16Exploring Nightmares and Lucid DreamingTo follow me, get bonus content from the show and to support my writing Check me out here at my Substack. Join my weekly newsletter here. To see more of my work check me out at my website. Or my other site

Just Try It With Dr. Cali Estes Blossom Your Awesome PodcastDr. Cali Estes joins us for episode #286 of the Blossom Your Awesome Podcast. She is The Addictions Coach, a highly sought-after addiction professional, life coach, recovery coach, performance coach and wellness guru that blends talk therapy with positive change to assist her clients in unlocking their true potential. She is a 5X #1 Best Selling Author, Founder of the largest addiction and mental health education school online, Founder of Sober on Demand. To learn more about Dr. Cali click here. On This Episode Dr. Cali Estes shares her journey from addiction to becoming an addictions coach and founder of the largest addiction and mental health education school online. She emphasizes the importance of addressing the 'why' behind addiction and the power of manifestation. Dr. Estes provides guidance on overcoming challenges and taking action to create positive change.TakeawaysUnderstanding the 'why' behind addiction is crucial for effective recovery.Manifestation involves intention, gratitude, and action to draw desired outcomes.Taking action and focusing on the present are key to overcoming challenges and creating positive change.Sound Bites"We help people get sober at any stage of the game, whether it's harm reduction or fully sober, or they need help with mental health, whatever they're experiencing, we do.""Your addiction is not your problem, it's your solution.""You have to have that action step. You have to start the process of it. Then the rest of it comes to you."To follow me, get bonus content from the show and to support my writing Check me out here at my Substack. Join my weekly newsletter here. To see more of my work check me out at my website. Or my other site

Spiritual Intelligence With Donna Tashjian Blossom Your Awesome PodcastDonna Tashjian, an international spiritual intelligence method coach, shares her journey and insights on achieving vibrant living, spiritual intelligence, and the power of forgiveness. She emphasizes the importance of doing the inner work and offers practical guidance for overcoming fears and finding peace. Donna's personal experiences and transformative approach to forgiveness provide a powerful message of hope and empowerment.TakeawaysThe power of spiritual intelligence in achieving vibrant livingThe transformative impact of forgiveness and the importance of doing the inner workPractical guidance for overcoming fears and finding peaceThe message of proceeding as if success is inevitable, embracing empowerment and personal growthSound Bites"Let's not focus on the circumstances first. Let's focus on what we want to create.""As long as you focus on what you don't want and what you're afraid of, you will be in a constant state of unrest.""The people that hesitate to really dive in to doing the work of facing what they're afraid of have a harder time."To learn more about Donna click here. Chapters00:00Introduction and Background: Donna's Journey to Vibrant Living02:57Understanding Spiritual Intelligence and Vibrant Living11:05The Transformative Power of Forgiveness and Inner Work35:58Closing Message: Embracing Inevitable SuccessTo follow me, get bonus content from the show and to support my writing Check me out here at my Substack. Join my weekly newsletter here. To see more of my work check me out at my website. Or my other site

Share From The Heart With Stephanie Fee Blossom Your Awesome PodcastStephanie Fee is the Founder, Developmental Narrative Artist, and Ghostwriter at THE WILD LARYNX, a creative brain trust for authors powered by Human Intelligence.On This Episode Stephanie Fee shares her journey from wellness coach to developmental narrative artist and ghostwriter, emphasizing the healing power of storytelling and the importance of authenticity. She discusses the impact of her own healing journey on her work and the value of vulnerability in writing. Stephanie's approach focuses on guiding authors through a process of self-discovery and transformation, with a goal of creating a book that reflects their truth and brings healing to both the author and the reader.To learn more about Stephanie or work with her click here. TakeawaysThe healing power of storytelling and the importance of authenticity in writingThe impact of personal healing on the work of a developmental narrative artistThe value of vulnerability and emotional connection in the writing processGuiding authors through a process of self-discovery and transformation to create a book that reflects their truth and brings healing to both the author and the readerSound Bites"You definitely have a gift at making someone feel invited and calm and wanting to share too.""The art is in the heart."Chapters00:00Introduction and Background: From Wellness Coach to Developmental Narrative Artist04:48The Power of Authenticity and Vulnerability in Writing13:27The Healing Journey: Impact on Work and Writing ProcessTo follow me, get bonus content from the show and to support my writing Check me out here at my Substack. Join my weekly newsletter here. To see more of my work check me out at my website. Or my other site

Unleash Potential With Tarek Chaudhary Blossom Your Awesome Podcast Tarek Chaudhary joins me for episode #283 of the Blossom Your Awesome Podcast. Tarek is a motivation speaker, spirit, mind and business transformationalist. He is the author of Unchained. This is not just a book, but an experience. On This Episode Tarek Chaudhary shares his remarkable story of transformation and finding purpose through faith. He discusses his upbringing in a mixed religious household and the identity crisis it created. Tarek experienced violence, witnessed a murder, and struggled with addiction and self-destructive behavior. After hitting rock bottom, he surrendered his life to God and embarked on a spiritual journey of self-discovery and healing. He emphasizes the importance of faith, forgiveness, and taking responsibility for one's actions. Tarek now dedicates his life to serving others and helping them transform their lives. True vulnerability is a superpower that allows for growth and connection. Forgiveness and breaking free from resentment are essential for healing. Everyone is worthy of love and capable of transformation.TakeawaysFaith is the foundation of transformation and self-love.Suffering can lead to purpose and joy.Taking responsibility and ownership of one's actions is empowering.Justifying behavior keeps one stuck, while taking responsibility leads to growth.True wealth is spiritual, not material.Finding joy in suffering is the key to finding purpose.Faith over fear is a superpower that can transform lives.Transformation requires self-reflection, forgiveness, and compassion.Sharing one's truth and being vulnerable can lead to healing and connection.Purpose is found in serving others and making a positive impact. Transformation requires taking responsibility for one's own actions and admitting one's own faults.Self-imposed suffering can only be overcome by oneself.Building a relationship with a higher power and creating one's own God can provide guidance and support.Asking for help and receiving help is an act of self-love and courage.True vulnerability is a superpower that allows for growth and connection.Forgiveness and breaking free from resentment are essential for healing.Everyone is worthy of love and capable of transformation.Sound Bites"Faith over fear is the greatest superpower in the world.""When you can find the joy in suffering, you found your purpose.""Just if I'd... taking responsibility, taking ownership, taking power back.""Transformation is an inside job.""The pain that gets inflicted upon you, that stays with you, is self-imposed suffering.""I am a believer in faith, not religion."To learn more about Tarek or get his book click here. To access a Free Module from his course click this link here. To follow me, get bonus content from the show and to support my writing Check me out here at my Substack. Join my weekly newsletter here. To see more of my work check me out at my website. Or my other site

Inward With Marijke McCandless Blossom Your Awesome Podcast Marijke McCandless mindfulness coach and award winning author joins me for Episode #282 of the Blossom Your Awesome Podcast. On This Episode In this conversation, Marika McCandless discusses her journey of self-discovery and the importance of going inward to understand oneself. She shares her personal story of navigating a midlife crisis and the impact it had on her marriage. Marika emphasizes the power of self-inquiry and the practice of mindfulness in uncovering deep-seated beliefs and assumptions. She introduces the concept of the 'inner striptease' and provides three questions to facilitate this process: 'What else is here?', 'Is that so?', and 'Who or what am I?'TakeawaysGoing inward and practicing self-inquiry can lead to a deeper understanding of oneself and one's conditioning.Authenticity and vulnerability in relationships can foster trust and connection.The practice of mindfulness and being present in the moment can bring a sense of delight and aliveness.Challenging assumptions and beliefs through self-inquiry can lead to personal growth and expanded perspectives. Presence allows us to expand beyond our boundaries and connect with our direct experience of being.Listening is a powerful practice that involves getting still with ourselves and seeking to understand others.Naked writing is a practice that encourages us to let go of rules and express ourselves freely.Mindfulness and acceptance are beneficial even during challenging times, and can help us be more present with what is.Relaxation is a starting point for true arrival and can help us let go of striving and tension.To learn more about Marijke check out her website here. Sound Bites"Holy intimacy is the merging of two things, and one is sitting in solitude with yourself, and the other is sitting in rapt attention with another.""A moment of delight is worth so much in a day, just a single moment.""Fear is clarity obscured.""this presence that defies the boundaries that I normally use to think of myself.""If I go into my direct experience of being, it's something more than what my mind tells me it is.""Listen, play, and write - the most important words for living."Chapters00:00Introduction and Background03:04Navigating a Midlife Crisis in Marriage06:12Going Inward: Self-Inquiry and Authenticity08:14The Power of Presence and Mindfulness11:34The Inner Striptease: Unveiling Assumptions and Beliefs15:29Delighting in the Present Moment22:49Exploring the Nature of Self25:14Expanding Beyond Boundaries: The Power of Presence29:21Naked Writing: Expressing Ourselves Freely35:44Mindfulness and Acceptance in Challenging Times43:19The Playful Path to Being Alive49:20Relaxation: The Starting Point for True ArrivalTo follow me, get bonus content from the show and to support my writing Check me out here at my Substack. Join my weekly newsletter here. To see more of my work check me out at my website. Or my other site

Why Every Man Needs A Men's Group With Jason Lange Blossom Your Awesome Podcast Jason is a men's embodiment coach, group facilitator, and evolutionary guide. He helps men drop in and wake up to deeper clarity in their life's purpose and relationships. He believes every man should be in a men's group for the growth and support opportunities they provide.Jason is a certified No More Mr. Nice Guy coach, and has trained and studied with leaders such as John Wineland, Dr. Robert Glover, Jun Po Roshi, Tripp Lanier, and Ken Wilber.Book a free exploratory call with Jason to talk about what's going on in your life and how men's work and coaching might support you.To work with Jason click here. On This Episode Jason Lange shares his journey of becoming a men's guide and the importance of men's work in personal growth and development. He emphasizes the need for men to connect with their emotions, be in touch with their bodies, and have a clear vision for their lives. Jason discusses the transformative power of men's groups in creating a safe space for men to explore their emotions, set boundaries, and have difficult conversations. He highlights the importance of vulnerability and the misconception that anger is the only acceptable emotion for men. Jason encourages men to embrace their emotions and cultivate a healthy relationship with them. Men's groups provide a valuable avenue for personal growth and emotional development, which is often stigmatized in our culture. TakeawaysMen's work is essential for personal growth and development.Men need to connect with their emotions and be in touch with their bodies.Men's groups provide a safe space for men to explore their emotions and have difficult conversations.Vulnerability is a strength, and anger is not the only acceptable emotion for men.Embracing emotions and cultivating a healthy relationship with them can lead to transformation. Men's groups provide a valuable avenue for personal growth and emotional development.There are two paths for men: waiting until life gets bad enough or taking proactive steps towards growth.Men who embrace personal growth often achieve more of what they want in life and develop stronger relationships.Community and connection are essential for resilience and overall well-being.Men who are resistant to joining men's groups should start now to avoid future hardships.Sound Bites"That's what I want to be when I grow up. Not in terms of my job, but like, wow, how this man breathes, talks, holds themselves, moves through the space, connects with other men.""There's a whole different way of living here that no one ever told me about.""Everything I've been taught is wrong. Like there's a whole new possibility here and I want to learn how to do that.""Because there haven't been many avenues in our culture for men to grow in this way.""For men that heed the call, things can really change pretty fast.""Life gets a lot better when we break this mold if we have to do it all alone and instead shift to, okay, you know, as I say, we can grow faster together."To follow me, get bonus content from the show and to support my writing Check me out here at my Substack. Join my weekly newsletter here. To see more of my work check me out at my website. Or my other site

Feel Younger With Elwin Robinson Blossom Your Awesome Podcast Episode #280 - Feel Younger With Elwin Robinson ON THIS EPISODEElwynne Robinson, founder of Genetic Insights, shares his journey into the field of anti-aging and genetic testing. He discusses how genetic testing can provide valuable insights into an individual's health and help identify root causes of health issues. Elwynne provides examples of clients who were able to address their health concerns by understanding their genetic predispositions and making targeted interventions. He emphasizes the importance of addressing nutritional deficiencies, toxin excesses, hormonal imbalances, chronic infections, and emotional issues in order to achieve optimal health. Elwin discusses the importance of addressing root causes and resolving basic issues to improve health. He emphasizes the role of hormones, nutrients, toxins, and lifestyle factors in chronic diseases. Elwin also explains how genetics can provide insights into allergies and intolerances. He encourages individuals to take a comprehensive approach to their health and not rely solely on medication or symptom management.TakeawaysGenetic testing can provide valuable insights into an individual's health and help identify root causes of health issues.Addressing nutritional deficiencies, toxin excesses, hormonal imbalances, chronic infections, and emotional issues is crucial for optimal health.Genetic testing can guide targeted interventions and help individuals make informed decisions about their health.Understanding genetic predispositions can help individuals personalize their approach to health and wellness.Genetic testing can be a cost-effective way to gather comprehensive health information. Addressing root causes and resolving basic issues is crucial for improving health.Hormones, nutrients, toxins, and lifestyle factors play a significant role in chronic diseases.Genetics can provide insights into allergies and intolerances.Taking a comprehensive approach to health is essential, rather than relying solely on medication or symptom management.Sound Bites"Genetic testing can provide valuable insights into an individual's health and help identify root causes of health issues.""Addressing nutritional deficiencies, toxin excesses, hormonal imbalances, chronic infections, and emotional issues is crucial for optimal health.""Understanding genetic predispositions can help individuals personalize their approach to health and wellness.""No one has an SSRI deficiency, but some people do have a T3 deficiency.""Digestive issues and respiratory issues often come down to an issue of spasming.""Muscle spasming can be caused by toxins, nutritional deficiencies, or hormonal imbalances."To learn more about Elwin click this link - or to sign up for 25% your purchase use code - BLOSSOM Chapters00:00Introduction and Background02:48The Journey to Genetic Insights and Feel Younger09:33Uncovering the Genetic Blueprint for Optimal Health13:39Addressing Root Causes: A Personalized Approach to Health21:42The Power of Genetic Testing: Case Studies in Health Optimization23:42Resolving Root Causes25:09Spasming and Chronic Diseases29:01The Role of Hormones and Movement31:27Comprehensive Approach to Lifestyle Changes35:06Genetics and Allergies/IntolerancesTo follow me, get bonus content from the show and to support my writing Check me out here at my Substack. To see more of my work

Episode #279 - There's Nothing Wrong With You  Dr. Fred Moss Blossom Your Awesome PodcastDr. Fred Moss is a mental health advocate/psychiatrist serving in many capacities: keynote speaker, psychiatry expert witness, podcaster, mental health coach, and teacher. A desire to help people be real and heard has been the driving force leading him to multiple settings and roles as a psychiatrist over the years and compelling him to continually look for better, more effective ways to provide the highest quality care to align people with their most authentic self to deliver into an eagerly awaiting world. He is the amazing creator of Welcome To Humanity, The True Voice Course, Healing the Healer, and Global Madness.On This Episode Dr. Fred Moss, a psychiatrist and mental health advocate, shares his journey and mission to unmask mental health and promote authentic communication. He emphasizes the importance of human connection and the power of listening in healing. Dr. Moss challenges the conventional approach to psychiatry, highlighting the overreliance on medication and the need for true understanding and acceptance. He encourages individuals to find their true voice and speak authentically, while also actively listening to others. Dr. Moss believes that embracing our humanity and creating genuine connections is essential for personal growth and societal progress. Dr. Fred emphasizes the importance of connection in mental health and challenges the idea that there is something inherently wrong with individuals. He advocates for undiagnosing and un-medicating people, suggesting that maybe there is nothing wrong with them. Dr. Fred encourages authenticity and self-acceptance, highlighting the fear and judgment that often hold people back. He believes that being authentic is addicting and leads to personal growth and genuine connections. He also discusses the importance of safety in being authentic and the transformative power of finding one's true voice.TakeawaysHuman connection and authentic communication are essential for healing and personal growth.Listening with curiosity and without judgment is a powerful way to connect with others.The conventional approach to psychiatry often relies too heavily on medication and overlooks the importance of understanding and acceptance.Finding and speaking our true voice allows us to embrace our humanity and find peace within ourselves.Embracing our flaws and shortcomings and connecting with others on a deep level is the key to creating a more compassionate and understanding society. Connection is essential for mental health and well-being.There may be nothing inherently wrong with individuals, and undiagnosing and un-medicating can be beneficial.Authenticity and self-acceptance are key to personal growth and genuine connections.Fear and judgment often prevent people from being their true selves, but being authentic is empowering and transformative.Sound Bites"Being uncomfortable is absolutely part of being human.""The biggest threat to humanity is that we are not speaking our true voice.""Being fully heard can heal us all.""If someone connects with you, you're like, I love that dude, or I love that woman, like that. How does that happen? It happens on connection. Otherwise it doesn't happen.""Maybe, just maybe there's nothing wrong with you.""I know I'm weird. Okay. You know, you're weird. Like, you know, you're the weirdest person you've ever met."To learn more about Dr. Fred click here. 

Life Is A Puzzle With Scott Tremaine Blossom Your Awesome PodcastScott Tremaine joins me for Episode #287 Life Is A Puzzle. Scott Tremaine, author of "Evolving Mosaic," guides readers through the intricate journey of self-discovery and personal growth. With a background in personal development and storytelling, Scott offers profound insights into assembling the puzzle pieces of one's life to create a harmonious and fulfilling existence. His work empowers individuals to embrace their unique paths, fostering resilience and self-awareness.To learn more about Scott click here. On This Episode Scott Tremaine shares his personal journey of self-discovery and growth, which led him to write the book 'Evolving Mosaic'. He emphasizes the importance of understanding that everyone's puzzle of self is unique and that it's essential to embrace and explore one's own individuality. Scott encourages journaling as a tool for self-reflection and offers exercises in his book to help readers discover new pieces of their puzzle and remove pieces that no longer fit. He also discusses the significance of open communication and connection in healing and personal growth. Scott's next project is a book on helping children with their own puzzle of self.TakeawaysEveryone's puzzle of self is unique, and it's important to embrace and explore one's own individuality.Journaling is a powerful tool for self-reflection and personal growth.Open communication and connection with others are essential for healing and personal growth.Helping children with their own puzzle of self is crucial for their development and well-being.Sound Bites"Your puzzle is different. Do not try to make your puzzle look like somebody else's puzzle.""Before you figure out what new pieces to add, figure out who you are.""Have the courage to remove a piece that doesn't fit your puzzle."Chapters00:00Introduction and Background03:04Discovering the Puzzle of Self06:02The Healing Power of Self-Reflection08:55Embracing Individuality and Differences12:10The Importance of Open Communication and Connection16:03Continual Growth and Learning23:03Helping Children with Their Puzzle of Self27:05Closing Thoughts and TakeawaysTo follow me, get bonus content from the show and to support my writing Check me out here at my Substack. To see more of my work check me out at my website. Or my other site

Big Feelings With Jennifer Ginty Blossom Your Awesome Podcast Jennifer Ginty joins us for episode #277 of the Blossom Your Awesome Podcast.  Jennifer is a Mental Health Advocate and the founder of My Moody Monster, a pull apart toy for kids to help them better cope when those BIG feelings come up. Jennifer is a single mother and survivor of childhood trauma living with Complex PTSD and Major Depressive Disorder. Throughout her healing journey, Jennifer has learned many coping skills to help through the difficult symptoms of her Mental Health Diagnoses. During a particularly hard period, Jennifer created My Moody Monster, a pull apart plush doll, to help children to better cope with their own frustrations in a safe way. Families, therapists and teachers have found Moody to help with communicating with children about their emotions and helping them understand that all feelings are valid.To learn more about Jennifer check out her YouTube channel here. To follow me, get bonus content from the show and to support my writing Check me out here at my Substack. To see more of my work check me out at my website. Or my other site

Career Satisfaction With Anthony Kuo Blossom Your Awesome Podcast Anthony Kuo joins me on episode #276 of the Blossom Your Awesome Podcast. Anthony is a Career Satisfaction coach and he believes that the perfect career in which you can thrive and feel completely alive is out there and within reach for each and every one of us. Anthony Kuo, a career satisfaction coach, shares his personal journey of leaving a successful corporate career to pursue his passion for helping others thrive. He emphasizes the importance of finding fulfillment in work and the difference between being good at something and being interested in it. Anthony provides practical guidance for those who are on the fence about their current job, suggesting small changes that can make a big difference. He also highlights the significance of defining career satisfaction for oneself and embracing one's unique qualities and interests. Anthony concludes by reminding listeners that career satisfaction is closer and more possible than they may think.TakeawaysThere is a difference between being good at something and being interested in it.Small changes in your current job can make a big difference in your satisfaction.Defining career satisfaction for yourself is crucial.Embrace your unique qualities and interests in your career.Career satisfaction is closer and more possible than you may think.Sound Bites"There is a really big difference between being good at something versus being interested in it.""A much smaller change will solve the problem.""No experience is ever wasted."To learn more about Anthony check out his site and be sure to take his 60 Second Quiz at this link here. Chapters00:00Introduction and Anthony's Backstory03:02The Difference Between Being Good and Being Interested06:05Navigating the Corporate World and Small Changes for Job Satisfaction10:04Defining Career Satisfaction for Yourself13:02Embracing Your Unique Qualities in Your Career15:16Career Satisfaction: Closer Than You ThinkTo follow me, get bonus content from the show and to support my writing Check me out here at my Substack. To see more of my work check me out at my website. Or my other site

Stronger You With Justin Brien Blossom Your Awesome PodcastJustin Brien joins us for episode #274 of the Blossom Your Awesome Podcast. Justin is an Author / Motivational Speaker / Transformational Coach / Mental Health Advocate and the founder of the Stronger You Project. Author of the Amazon best selling book;Chasing Shadows: Fighting the Monster Within. However to be able to put those titles in front of my name I had a 16 year long battle with addiction and a lifelong battle with my own Mental health and self worth. To learn more about Justin click here. To follow me, get bonus content from the show and to support my writing Check me out here at my Substack. To see more of my work check me out at my website. Or my other site

Overcoming Betrayal With Dr. Debi Silber Blossom Your Awesome Podcast Episode #273 Dr. Debi Silber joins us to discuss Overcoming Betrayal. Dr. Debi is the founder of the PBT (Post Betrayal Transformation) Institute and is a holistic psychologist, a health, mindset and personal development expert, the author of "Trust Again," and is a 2-time #1 International bestselling author of "The Unshakable Woman" AND "From Hardened to Healed."On This Episode Dr. Debi Silber discusses the stages of healing from betrayal and the importance of post-betrayal transformation. She shares her personal experience of betrayal and how it led her to study and understand the psychology of transformation. Dr. Silber explains that betrayal is a different type of trauma that shatters the entire self, and healing from it requires a unique approach. She outlines the five stages of healing: before it happens, shock and trauma, survival instincts, finding a new normal, and healing, rebirth, and a new worldview. TakeawaysBetrayal is a different type of trauma that shatters the entire self.Healing from betrayal requires a unique approach called post-betrayal transformation.There are five stages of healing from betrayal: before it happens, shock and trauma, survival instincts, finding a new normal, and healing, rebirth, and a new worldview.Repeat betrayals indicate that the initial betrayal has not been fully healed.Fully healing from betrayal involves addressing physical, mental, emotional, and spiritual aspects.Time alone does not heal the wounds of betrayal; deliberate and intentional healing is necessary. Healing and rebuilding trust after betrayal requires personal growth and self-healing.Forgiveness is a crucial part of the healing process, but it is for the sake of the individual, not the betrayer.There are different stages of healing, and it is important to move through each stage in order to fully heal.Empathy is essential for both the betrayed and the betrayer in order to understand and heal from the pain of betrayal.The PBT Institute offers programs and support for individuals and companies dealing with betrayal and its aftermath.Sound Bites"Betrayal feels intentional, we take it personally. The entire self gets shattered.""Betrayal is a different type of trauma. You're creating a new life and rebuilding the self.""Repeat betrayals mean the betrayal is not healed. There's a profound lesson waiting to be learned.""to create something that otherwise would never have been able to be birthed had that not happen.""Forgiveness really is for you.""Rebuilding a new relationship that has so much to do with the other person."To learn more about Dr. Debi click here. Chapters00:00Introduction and Background01:03Personal Experience of Betrayal09:14The Five Stages of Healing from Betrayal12:49The Importance of Post-Betrayal Transformation23:12Building a New and Better Version of Yourself24:31Healing and Rebuilding Trust After Betrayal27:42The Role of Forgiveness in the Healing Process29:41The Stages of Healing and Personal Growth30:18The Importance of Empathy for Both the Betrayed and the Betrayer37:59The PBT Institute: Supporting Individuals and Companies in Healing from BetrayalTo follow me, get bonus content from the show and to support my writing Check me out here at my Substack. To see more of my work check me out at my website. Or my other site

This is a re-release of the last episode Devin McGuire appeared on with us on the Weekend Ramble. It is a small attempt at honoring Devin's memory as someone who not only impacted my life personally, but who's actions, both direct and indirect have steered the very course of the Ashes to Awesome Podcast. Rest in peace my friend. #YOUARELOVED For links to watch/listen everywhere, visit www.a2apodcast.com/239 Title Sponsor:  Yatra Trauma Centre www.yatracentrre.com Special Sponsor: FAR Canada (Families for Addiction Recovery) www.farcanada.org #devinmcguire #sober #family #recoverycommunity #youareloved

Recovery And Healing With Michael Herbert Blossom Your Awesome PodcastOn Episode #272 Micheal Herbert joins us to talk about Recovery and Healing. Michael Herbert, a seasoned addiction clinician with over three decades of experience. He has dedicated his career to guiding individuals and families through the complexities of addiction, both nationally and internationally. He is a renowned internationally for his transformative work. With over 70 hours of specialized training and 125+ hours of coaching education, Michael is a sought-after speaker on addiction and recovery topics. As owner of Recovery Guide LLC, he offers intervention, counseling, and coaching services rooted in his own recovery journey. Michael's impact extends globally, from teaching in Cairo to spearheading interventions in South Africa. An avid marathon runner and adventurer, he's climbed Mount Kilimanjaro and completed an ultra-marathon in the Sahara Desert. A U.S. Navy veteran, Michael's commitment to service shines through his advocacy work with African Hopeful Horizons, a non profit organization formed to Provide Educational Materials and Opportunities for Sustainable Development in Africa.To learn more about Micheal or work with him click here. Or about his non-proift and the work he does in Africa click here Or to learn more about his agency Recovery Guide click this link here.In this conversation Michael shares his personal journey of overcoming addiction and how he got into the field of addiction counseling. He emphasizes the importance of humility, self-worth, and taking responsibility for one's own recovery. Michael also discusses the role of family dynamics in addiction and the need for compassion and open conversations. He encourages individuals struggling with addiction to seek help and reminds them that they can be afraid and still take steps towards recovery.TakeawaysAddiction is a progressive illness that requires long-term treatment and support.Humility and self-worth are essential in the recovery process.Family members of individuals struggling with addiction should also seek help and address their own issues.Open conversations and compassion are crucial in addressing addiction and supporting recovery.Fear should not prevent individuals from seeking help and taking steps towards recovery.Sound Bites"Can you be afraid and do it anyway?""If you can't say anything nice, don't say anything at all.""Just keep coming back."Chapters00:00Introduction and Background06:12The Power of Personal Experience in Recovery26:14Addressing Addiction in Families35:18The Importance of Compassion and Open Conversations43:25Closing Thoughts and EncouragementTo follow me, get bonus content from the show and to support my writing Check me out here at my Substack. To see more of my work check me out at my website. Or my other site

Have It All With Purdeep Sangha Blossom Your Awesome PodcastPurdeep Sangha joins us for episode #271 of the Blossom Your Awesome Podcast. He is widely known as the Strategist For Businessmen. I teach men how to become The COMPLETE MAN and experience complete victory....having it all in life.Purdeep uses proven methods from neuroscience, performance psychology and ancient spiritual teachings to help men become mindful alpha males....men who are the complete package.To learn more about Purdeep checkout his site or listen in to his podcast here. On This Episode Pradeep Sangha, a CEO and founder, shares his journey and work as a strategist for businessmen, teaching men how to become the complete man. He emphasizes the importance of balance and fulfillment in all areas of life, not just business. Lack of discipline is identified as a key factor that keeps people from success, while optimism, self-integrity, and adaptability are qualities of high achievers. Sangha also discusses the role of neuroscience in personal development, highlighting the benefits of mindfulness practices, purpose, and play. He commends men who seek help to improve their personal and professional lives. Purdeep discusses the importance of addressing health and relationship challenges for men to achieve better performance. He emphasizes that men want quality relationships but may lack the skills or role models to achieve them. There is a stigma around men speaking openly about relationship issues, which can lead to feelings of being stuck or unfulfilled. He introduces the concept of the mindful alpha male, someone who is aware of the impact of their actions and takes charge of their own growth and fulfillment. TakeawaysBalance and fulfillment in all areas of life are essential for success.Lack of discipline is a common obstacle to success.Optimism, self-integrity, and adaptability are qualities of high achievers.Mindfulness practices, purpose, and play have positive effects on personal development.Seeking help and support is commendable for personal and professional growth. Addressing health and relationship challenges is crucial for men to achieve better performance.Men want quality relationships but may lack the skills or role models to achieve them.There is a stigma around men speaking openly about relationship issues, which can lead to feelings of being stuck or unfulfilled.The concept of the mindful alpha male involves being aware of the impact of one's actions and taking charge of personal growth and fulfillment.Sound Bites"Balance and fulfillment have a significant impact on success.""Lack of discipline is a lack of competing priorities.""Optimism allows us to find the positive side of challenges.""Health is another area that needs to be addressed to have better performance.""Most guys out there wanna have a quality relationship with their significant other.""Men are losing their masculinity. As a result, they're also losing their testosterone levels as well."Chapters00:00Introduction and Background07:26Overcoming Obstacles: The Power of Discipline24:44Addressing Health Challenges for Better Performance32:22Men's Emotional Expression and the Mindful Alpha Male44:42The Negative Impact of Social Media and TechnologyTo follow me, get bonus content from the show and to support my writing Check me out here at my Substack. To see more of my work check me out at my website. Or my other site

Unbroken With Michael Anthony Blossom Your Awesome Podcast Episode #270 of the Blossom Your Awesome Podcast Michael Anthony aka Michael Unbroken joins us. Michael is an author, speaker, coach and host of the Think Unbroken Podcast. Michael helps trauma survivors get unstuck, learn to love themselves, and become the hero of their story!Michael Anthony, also known as Michael Unbroken, shares his remarkable story of overcoming childhood abuse and trauma. He grew up with a mother who was a drug addict and alcoholic, and he experienced homelessness and poverty. Michael started using drugs at a young age and was expelled from high school. Despite these challenges, he was eventually adopted by his grandmother and began to turn his life around. Now, Michael is a bestselling author, coach, mentor, and educator for adult survivors of child abuse. The conversation explores the speaker's personal journey from being a loser to finding success and purpose in life. It touches on themes of overcoming adversity, finding solutions to societal issues, and self-reflection. TakeawaysChildhood abuse and trauma can have long-lasting effects on individuals, but it is possible to overcome these challenges and create a better life.Supportive relationships, such as the adoption by Michael's grandmother, can play a crucial role in helping individuals heal and thrive.Michael's story is a testament to the power of resilience and personal transformation.There is a need for resources and support systems for adult survivors of child abuse. Adversity can be a catalyst for personal growth and transformation.Finding purpose and meaning in life requires self-reflection and introspection.Societal issues like homelessness, abuse, and poverty need to be addressed with effective solutions.Success is not solely defined by financial wealth, but also by personal growth and fulfillment. There are no excuses, only results.Resilience and personal growth can lead to positive change.Gratitude and being of service can bring fulfillment.To learn more about Michael or to work with him click here. To follow me, get bonus content from the show and to support my writing Check me out here at my Substack. To see more of my work check me out at my website. Or my other site

What's Your Story With Erin Rodgers Blossom Your Awesome Podcast Erin Rodgers - storyteller, writer, storytelling coach, workshop facilitator and more joins us for episode #269 of the Blossom Your Awesome Podcast. Erin shares her journey of falling in love with storytelling and how it changed her life. She emphasizes the power of vulnerability and being truthful in storytelling. Erin provides practical guidance on overcoming writer's block and the importance of asking for the feedback you need. She encourages everyone to trust themselves and their stories, as they have the potential to inspire and connect with others.TakeawaysStorytelling has the power to change lives and create connections.Being vulnerable and truthful in storytelling allows for deeper connections with the audience.Overcoming writer's block involves starting with small steps, asking for feedback, and being patient with yourself.Trust yourself and your stories, as they have the potential to inspire and connect with others.Sound Bites"It really was like a love story.""People were being vulnerable and brave in a way that I found terrifying and I was desperate to be able to have that kind of strength.""You want it to be as short as it can be. We want to get to know you. We want to see a change or experience a change."Chapters00:00Introduction and Erin's Background08:24The Power of Vulnerability16:03Components of a Good Story37:43Taking Care of Yourself as a Storyteller43:48Closing Message: Trust Yourself and Your StoriesTo learn more about Erin click here - To follow me, get bonus content from the show and to support my writing Check me out here at my Substack. To see more of my work check me out at my website. Or my other site

Slow Down And Focus With Ann Swanson Blossom Your Awesome PodcastOn Episode #268 Ann Swanson, a yoga therapist and bestselling author, discusses the science behind meditation and its benefits. She shares her personal journey of using yoga and mind-body practices to manage anxiety and chronic pain. Ann explains that meditation can lead to physical changes in the brain, such as increased brain tissue in areas related to memory and focus. She also highlights the chemical changes that occur, including the release of endorphins and regulation of hormones. Ann emphasizes the importance of finding a meditation technique that works for each individual and integrating meditation into daily life.TakeawaysMeditation can lead to physical changes in the brain, such as increased brain tissue in areas related to memory and focus.Chemical changes occur during meditation, including the release of endorphins and regulation of hormones.Finding a meditation technique that works for each individual is important.Integrating meditation into daily life can have profound effects on mental and physical well-being.Sound Bites"Meditation is boot camp for your focus.""You can meditate while you wait.""Even just a few deep breaths can make a difference.Chapters00:00Introduction and Background05:29Physical and Chemical Changes in the Brain10:13Practical and Real-World Meditation15:07Understanding Meditation and Its Benefits25:06Spirituality and Meditation29:34Guidance for Those Struggling with AnxietyTo learn more about Ann click here - To follow me, get bonus content from the show and to support my writing Check me out here at my Substack. To see more of my work check me out at my website. Or my other site

You Are The Project With Tina Bernstein Blossom Your Awesome PodcastTina Bernstein joins us on Episode #267 of the Blossom Your Awesome Podcast. Tina is a designer, entrepreneur and "Cartographer Of Emotions". She founded Mapology Guides - illustrated self-help maps for life's ever-evolving journey.With her long-standing background in psychology and having suffered from addictions and mental illness herself, Mapology Guides arose from her desire to 'give back', and passion to find different ways to empower individuals to adopt their own approach to mindfulness, wellbeing and personal development. On This Episode Tina shares her journey of self-discovery and how she combined her love for design and psychology to create Mapology Guides, illustrated self-help maps. She emphasizes the importance of self-awareness and learning skills to navigate the outer world. Tina encourages everyone to embrace their creativity and see themselves as the project of their own lives. She also highlights the power of collaboration and finding inspiration through exploration and playfulness. Tina's message is to be self-aware and take control of your life for a better chance at happiness.TakeawaysEmbrace self-awareness and learn skills to navigate the outer world.Everyone is creative in their own way, and it's important to embrace and explore that creativity.Collaboration and teamwork can enhance creativity and bring new perspectives.Find inspiration through exploration, playfulness, and engaging with different experiences.Take control of your life and be the project of your own journey for a better chance at happiness.Sound Bites"I realized that psychology was more important to me than design.""Breakthroughs and self-awareness help us understand ourselves and deal better with the outer world.""Everyone is creative, and embracing that opens up new possibilities."Chapters00:00Introduction and Background07:32The Journey of Self-Discovery and the Birth of Mapology Guides15:51Turning the Corner and Overcoming Challenges33:10The Cartographer of Emotions and the Magic of MapsTo learn more about Tina click here. To follow me, get bonus content from the show and to support my writing Check me out here at my Substack. To see more of my work check me out at my website. Or my other site

Microdosing With Leslie Draffin Blossom Your Awesome PodcastLeslie Draffin is truly a modern day medicine woman. She is a somatic psychedelic guide and sensual embodiment coach. She joins us on Episode #266 of the Blossom Your Awesome Podcast and shares her journey of healing and self-discovery through intentional microdosing with psychedelic mushrooms. Leslie's path to this work began with her own experiences of shame, disconnection, and addiction. She tried various Western medical treatments but found true healing through spiritual modalities like meditation and mindfulness, as well as psychedelic medicine. Leslie explains that microdosing involves taking small doses of psychedelics, such as mushrooms, over a period of time, following a protocol. She emphasizes the importance of integration, which involves reflecting on and incorporating the insights and experiences that arise during the microdosing journey. Leslie also discusses the neuroscience behind psychedelics and their effectiveness in healing trauma by opening up the default mode network in the brain and facilitating communication with the body. She highlights the mystical aspects of psychedelics and the importance of trust and intention in the healing process. Psychedelics, particularly psilocybin mushrooms, can help tap into the subconscious and deep subconscious, aiding in the exploration of one's consciousness and the understanding of why we are the way we are. Combining psychedelics with somatic practices can be influential in healing trauma and regulating the nervous system. Somatic practices help ground individuals and create safety during psychedelic experiences. Psychedelics can amplify intentions and emotions, making somatic practices essential in navigating challenging experiences. Healing is a continuous journey, and while psychedelics can bring transformation, it doesn't mean complete eradication of struggles. Psychedelics can bring awareness and presence, allowing individuals to process triggers and emotions in a different way. Microdosing is not about getting high or tripping, but rather taking a low dose that allows individuals to go about their daily lives. Psilocybin may not be suitable for everyone, especially those with certain medical conditions or a history of bipolar or schizophrenia. It's important to do research, understand personal risks, and approach psychedelics with intention and gratitude.TakeawaysIntentional microdosing with psychedelic mushrooms can be a powerful tool for healing and self-discovery.Integration is a crucial part of the microdosing journey, allowing for reflection and incorporation of insights and experiences.Psychedelics work by opening up the default mode network in the brain and facilitating communication with the body, making them effective in healing trauma.Microdosing is not a lifelong practice, but rather a tool that can be used for a specific period of time and then revisited if needed.Trust and intention are key elements in the healing process with psychedelics. Psychedelics can help tap into the subconscious and deep subconscious, aiding in the exploration of consciousness and understanding of oneself.Combining psychedelics with somatic practices can be influential in healing trauma and regulating the nervous system.Somatic practices help ground individuals and create safety during psychedelic experiences.Psychedelics can amplify intentions and emotions, making somatic practices essential in navigating challenging experiences.Healing is a continuous journey, and while psychedelics can bring transformation, struggles may still exist.Psychedelics bring awareness and presence, allowing individuals to process triggers and emotions in a different way.Microdosi

Self-Discovery With Natalie Bedard Blossom Your Awesome PodcastNatalie Bedard joins us for episode #265 Self Discovery Natalie is an energy healer and empowerment coach. She is the founder of LiftOneSelf.com and the host of the Lift One Self Podcast. On This Episode Natalie Bedard shares her journey of self-discovery and healing after a life-threatening illness. She emphasizes the importance of engaging with the nervous system and processing emotions to achieve healing and wholeness. Natalie encourages radical honesty and befriending emotions like anger to understand their underlying messages. She also discusses the significance of finding personal meaning in suffering and using it as a catalyst for growth and empowerment. In this conversation, Natalie Bedard discusses the importance of self-worth, resilience, and facing pain. She emphasizes the need to embrace authenticity, navigate emotions, and give ourselves permission to go through personal transformations. Natalie also talks about the power of appreciation and deep conversations, and the impact they can have on our relationships and well-being. She shares her work in writing a book and creating course content to help people engage with their nervous system and inner work. The conversation concludes with a reminder to be kind to ourselves and the message that we matter.TakeawaysEngaging with the nervous system and processing emotions are essential for healing and wholeness.Radical honesty and befriending emotions like anger can lead to a deeper understanding of oneself.Finding personal meaning in suffering can be a catalyst for personal growth and empowerment.Taking responsibility for how we show up with our experiences and emotions is key to personal transformation. Embrace authenticity and navigate emotions to foster personal growth and resilience.Give yourself permission to go through personal transformations and face pain.Appreciation and deep conversations can have a profound impact on relationships and well-being.Engage with your nervous system and inner work to create positive change in your life.Be kind to yourself and remember that you matter.Sound Bites"Engage with your nervous system, your biology to disengage defense mechanisms.""Process your shit. Life is messy, and we all have shit to process.""Befriend anger. It's an emotion that comes up to protect yourself.""You don't have to have meaning on it. It's what are you going to do with it?""You become okay with not knowing.""Your worth has nothing to do with meaning."Chapters00:00Natalie's Journey of Self-Discovery and Healing06:10Mindfulness and Engaging with the Nervous System16:18Finding Meaning in Suffering for Personal Growth34:37Being Kind to Yourself and Remembering Your WorthTo learn more about Natalie click here or to schedule a free introductory call with Natalie click here. To follow me, get bonus content from the show and to support my writing Check me out here at my Substack. To see more of my work check me out at my website. Or my other site

Stay Connected With Amelia Huckel-Bauer Blossom Your Awesome Podcast On Episode #263 of the Blossom Your Awesome Podcast Amelia Huckel-Bauer joins me. Amelia is a Bronx based actor and teaching artist, currently producing and acting in an on-going production of John Ford Noonan's, All She Cares About is the Yankees, coming to the Bronx in May. She is a company member with Emit Theatre, bringing immersive Shakespeare to schools. She holds a BFA in Acting from Tisch, NYU and a MA Educational Theater from Steinhardt, NYU.On This Episode Amelia shares her journey into acting and the power of theater to express emotions and bring people together. Amelia also explores the themes of self-expression, the human need for connection, and the importance of mental health awareness. She hopes to continue bringing theater to the Bronx and inspire others to pursue their passions.TakeawaysTheater provides a powerful outlet for self-expression and allows individuals to explore and express their emotions.Theater has the ability to bring people together and show that, at the core, we are all the same.The immersive Shakespeare experience in schools helps students connect with the characters and themes on a deeper level.The play 'All She Cares About is the Yankees' explores themes of self-imposed limitations and the universal desire for connection.The production aims to bring theater to the Bronx and provide creative outlets for residents of the borough.Sound Bites"The more specific you are with the story, the more universal you get.""Do we need other people to survive? Like, do we need other people to be physically with us?""We've come a pretty long way with mental health awareness and discussion."Checkout Amelia's website here. Follow her on instagram here. Chapters00:00Introduction and Background06:09Immersive Shakespeare in Schools13:10All She Cares About is the Yankees: The Desire for ConnectionTo follow me, get bonus content from the show, my own takeaways and favorite quotes, along with access to my newsletter Check me out here at my Substack. This is the best place to support my work. Or sign up for my Weekly Newsletter here. To see more of my work check me out at my website where I write and cover mindfulness and other things to help you Blossom Your Awesome. Or checkout my other site where I right about arts and culture, wellness, essays and op-eds. Or follow me on instagram where I post fairly regularly and ask an inquisitive question or two weekly in hopes of getting you thinking about your life and going deeper with it. My Instagram - i_go_by_skd

Casey Jordan from F Around & Recover, has been MIA for a while now. Many people, including myself have been worried about him, and in this conversation Casey catches us up. For more about Casey, including his other episodes on the Ashes to Awesome Podcast, and links to watch/listen on all platforms, visit www.a2apodcast.com/233 Title Sponsor Yatra Trauma Centre www.yatracentre.com

Break Free With Joe Barnes Blossom Your Awesome Podcast Joe Barnes, a self-help author and hypnotherapist, shares his journey of escaping the conventional path and following his inspiration. He emphasizes the importance of listening to your own gut and making your own decisions. Joe believes that everyone has a purpose and a passion and encourages people to trust themselves and believe in their ability to make the right decisions. He discusses the power of journaling and the impact it has had on his own life. Joe also talks about the need for rebels in society and the importance of challenging the status quo to bring about progress and change.Keywordsself-help, inspiration, purpose, passion, unconventional path, gut feeling, hypnotherapy, journaling, rebels, challenging the status quoTakeawaysListen to your own gut and make your own decisionsEveryone has a purpose and a passionJournaling can be a powerful tool for personal growth and clarityChallenging the status quo is necessary for progress and changeSound Bites"I do think that there's a drive inside me. There is something I was meant to do.""You have got to just, I think what you've got to realize, this if you conform and if you just subdue what your heart is telling you to do then really you're only going to live a between of five out of ten and then Maybe at best an eight out of ten life if you want to live a nine out of ten or a ten out of ten life you have to Be true to yourself""I think everyone has that possibility. And I, for me, I think that's exciting."Joe has a special offer for listeners for the first 48 hours of going live. You can get his latest book the "The Rebel Code" at a special price at this link here. Chapters00:00Introduction and Joe's Backstory03:44Becoming a Hypnotherapist06:46The Role of Destiny and Inspiration09:11Tapping into Signs and Messages13:18The Importance of Being a Rebel16:23Overcoming Fear and Judgment25:11The System and the Need for Change27:40The Lifelong Journey of Self-Improvement30:13Trusting Yourself and Believing in Your Purpose35:12The Possibility of Change38:53Promoting 'The Rebel Code' and Future Plans40:22Closing Message: Trust YourselfTo follow me, get bonus content from the show, my own takeaways and favorite quotes, along with access to my newsletter Check me out here at my Substack. This is the best place to support my work. Or sign up for my Weekly Newsletter here. To see more of my work check me out at my website where I write and cover mindfulness and other things to help you Blossom Your Awesome. Or checkout my other site where I right about arts and culture, wellness, essays and op-eds. Or follow me on instagram where I post fairly regularly and ask an inquisitive question or two weekly in hopes of getting you thinking about your life and going deeper with it. My Instagram - i_go_by_skdTo see more of who I'm talking to on the Podcast, to advertise your brand on the Blossom Your Awesome Podcast or just get in touch click here.

Clearing Blocks With Allison Jayne Ewing Blossom Your Awesome PodcastAllison Jayne Ewing joins us for episode #261 of the Blossom Your Awesome Podcast. Allison Jayne Ewing, a seasoned psychotherapist and EFT practitioner, midlife dating coach, speaker and author of "Learn To Date Like A Goddess: Find Love Again." Allison shares her journey into the world of EFT tapping and explains the science behind it. EFT tapping involves stimulating specific acupressure points on the body to calm the amygdala and shift the brain into an alpha brainwave state. This technique can be used to clear blocks, release negative emotions, and create permanent changes in the brain. Allison emphasizes the importance of working with a practitioner for deep-seated issues and trauma. She also discusses the power of mindset in attracting healthy relationships and offers insights on how to tap for specific challenges.TakeawaysEFT tapping involves stimulating specific acupressure points to calm the amygdala and shift the brain into an alpha brainwave state.Tapping can be used to clear blocks, release negative emotions, and create permanent changes in the brain.Working with a practitioner is recommended for deep-seated issues and trauma.Mindset plays a crucial role in attracting healthy relationships.Tapping can be done regularly as a self-help tool, but deeper issues may require the guidance of a practitioner.Quotes From The Show "EFT tapping is so much more powerful and effective than previous cognitive behavioral therapy.""Tapping puts you into an alpha brainwave state, which is the state we have to go through to fall asleep.""EFT helps you move beyond just having insight, it helps you actually release the attachment to the behavior."Chapters00:00Introduction and Allison's Journey into EFT Tapping02:39The Power and Effectiveness of EFT Tapping08:53The Science Behind EFT Tapping and Brainwave States14:05Clearing Blocks and Releasing Negative Emotions26:13Using EFT Tapping as a Self-Help Tool and Seeking a PractitionerTo learn more about Allison click here. To follow me, get bonus content from the show, my own takeaways and favorite quotes, along with access to my newsletter Check me out here at my Substack. This is the best place to support my work. Or sign up for my Weekly Newsletter here. To see more of my work check me out at my website where I write and cover mindfulness and other things to help you Blossom Your Awesome. Or checkout my other site where I right about arts and culture, wellness, essays and op-eds. Or follow me on instagram where I post fairly regularly and ask an inquisitive question or two weekly in hopes of getting you thinking about your life and going deeper with it. My Instagram - i_go_by_skdTo see more of who I'm talking to on the Podcast, to advertise your brand on the Blossom Your Awesome Podcast or just get in touch click here.

Tending To The Soul With Karen Moran Blossom Your Awesome Podcast Karen Moran joins us on episode #260 of the Blossom Your Awesome Podcast. Karen is a Writer, Poet, Psychologist, Mother, Artist, Therapist ,Grandmother, Soul Healer and World Traveler. We are talking about here Memoir "Forever Tourmaline."On This Episode Karen Moran shares her unique upbringing in a magical place with creative parents and how it shaped her into the woman she is today. She discusses her journey of merging psychology and anthropology and the importance of curiosity about people. Karen also talks about her writing journey and the challenges she faced in capturing her unique experiences. She emphasizes the power of imagery and aesthetic beauty in healing and aligning the psyche, heart, and soul. Finally, she reflects on the continuity of life and the importance of leaving a small footprint. In this conversation, Karen L. Moran shares her insights and wisdom on various topics. She emphasizes the importance of supporting creativity and creating a culture that encourages it. She provides guidance for going deeper in life, suggesting reading poetry, listening to nature, and trying new experiences. Karen reflects on the purpose of life and the importance of finding one's own path.  She offers advice for finding healing and encourages people to explore different belief systems and alternative healing methods. Karen also shares her personal story and experiences, highlighting the role of spirituality and divine presence. The conversation concludes with a closing message to carry on.TakeawaysCuriosity about people and the world can lead to a fulfilling and meaningful life.The alignment of the psyche, heart, and soul is essential for healing and personal growth.Imagery and aesthetic beauty play a significant role in the healing process.Leaving a small footprint and being mindful of our impact on the world is crucial for the continuity of life. Supporting creativity is crucial and requires a culture that encourages and nurtures it.To go deeper in life, read poetry, listen to nature, and try new experiences.The purpose of life is to find one's own path and follow it, embracing spirituality and divine presence.Finding healing involves exploring different belief systems and alternative healing methods.Karen's personal story highlights the importance of resilience and the role of spirituality in overcoming challenges.The closing message is to carry on, embracing life's challenges and continuing on one's journey.To learn more about Karen click here. To follow me, get bonus content from the show, my own takeaways and favorite quotes, along with access to my newsletter Check me out here at my Substack. This is the best place to support my work. Or sign up for my Weekly Newsletter here. To see more of my work check me out at my website where I write and cover mindfulness and other things to help you Blossom Your Awesome. Or checkout my other site where I right about arts and culture, wellness, essays and op-eds. Or follow me on instagram where I post fairly regularly and ask an inquisitive question or two weekly in hopes of getting you thinking about your life and going deeper with it. My Instagram - i_go_by_skdTo see more of who I'm talking to on the Podcast, to advertise your brand on the Blossom Your Awesome Podcast or just get in touch click here.

Activate Your True Potential With Alexis Alcala Blossom Your Awesome Podcast Alexis Alcalá joins us on episode #259 of the Blossom Your Awesome Podcast. Alexis is the founder of InnerCamp and a dedicated teacher of Breathwork, Bodywork, and Tantra. On This Episode Alexis Alcala shares his journey of personal transformation through breathwork and holistic therapies. He discusses the power of breathwork in healing and the different types of breathwork techniques and their benefits. Alexis emphasizes the importance of surrendering and being present in the body to access healing and expanded states of consciousness. He also highlights the impact of InnerCamp's programs and online workshops in empowering individuals to become breathwork facilitators. Alexis shares his vision for the future, including bringing more science to their work and collaborating with universities for research. He encourages listeners to start with simple breathwork techniques to experience the transformative power of breath.TakeawaysBreathwork is a powerful tool for healing and personal transformation.Different types of breathwork techniques have specific benefits, such as energizing the body, improving sleep, accessing mystical experiences, and healing trauma.Personal transformation is an ongoing journey, and it is important to embrace and accept one's shadows and limitations.Practicing breathwork and learning to breathe properly can have immediate positive effects on mental clarity, stress reduction, and overall well-being.InnerCamp offers online programs and retreats that empower individuals to become breathwork facilitators and support their personal growth.The future of InnerCamp involves expanding research and collaboration with universities to validate the effectiveness of their methods.Chapters00:00Introduction and Background05:38The Power of Breathwork and Healing08:06Different Types of Breathwork and Their Benefits12:02Personal Transformation and Spiritual Evolution21:40Impact and Future Plans24:31Personal Spiritual Evolution27:37Online Programs and Retreats30:54Future Growth and Research32:51Guidance for Those Struggling33:36Closing MessageTo learn more about Alexis click here. To follow me, get bonus content from the show, my own takeaways and favorite quotes, along with access to my newsletter Check me out here at my Substack. This is the best place to support my work. Or sign up for my Weekly Newsletter here. To see more of my work check me out at my website where I write and cover mindfulness and other things to help you Blossom Your Awesome. Or checkout my other site where I right about arts and culture, wellness, essays and op-eds. Or follow me on instagram where I post fairly regularly and ask an inquisitive question or two weekly in hopes of getting you thinking about your life and going deeper with it. My Instagram - i_go_by_skdTo see more of who I'm talking to on the Podcast, to advertise your brand on the Blossom Your Awesome Podcast or just get in touch click here.

Rejuvenation With Tessia Watson Blossom Your Awesome Podcast Tessia Watson is a spiritual teacher, devoted single mother and advocate for the rejuvenation of mothers as the cornerstone of effective parenting.She founded Les Petits Bellots a bilingual nursery in London that offers short term and long term care for children ages 6 months to 4 years. She is also an author and we are talking about here debut book "Rejuvenated Mums Make Happy Kids." To learn more about Tessia or get her book click here. To follow me, get bonus content from the show, my own takeaways and favorite quotes, along with access to my newsletter Check me out here at my Substack. This is the best place to support my work. Or sign up for my Weekly Newsletter here. To see more of my work check me out at my website where I write and cover mindfulness and other things to help you Blossom Your Awesome. Or checkout my other site where I right about arts and culture, wellness, essays and op-eds. Or follow me on instagram where I post fairly regularly and ask an inquisitive question or two weekly in hopes of getting you thinking about your life and going deeper with it. My Instagram - i_go_by_skdTo see more of who I'm talking to on the Podcast, to advertise your brand on the Blossom Your Awesome Podcast or just get in touch click here.

Change Your Personality With Dr. Shannon Sauer-Zavala Blossom Your Awesome Podcast Dr. Shannon Sauer-Zavala, a clinical psychologist and academic researcher, has dedicated her career to developing psychological treatments to help people recover from mental health difficulties. She has focused on proven strategies to shift the personality traits that put people at risk for anxiety, depression, substance misuse, etc. She teaches people that personality is not etched in stone and can be changed. TakeawaysPersonality traits are not fixed and can change over time.Therapy should be matched to the specific problem and goals of the individual.Commercial personality tests may not accurately reflect personality or predict career success.The future of mental health research lies in improving accessibility and leveraging technology.Finding hope in difficult times involves recognizing the temporary nature of negative states and taking small steps towards positive change.To learn more about Dr. Shannon Sauer-Zavala click here. To follow me, get bonus content from the show, my own takeaways and favorite quotes, along with access to my newsletter Check me out here at my Substack. This is the best place to support my work. Or sign up for my Weekly Newsletter here. To see more of my work check me out at my website where I write and cover mindfulness and other things to help you Blossom Your Awesome. Or checkout my other site where I right about arts and culture, wellness, essays and op-eds. Or follow me on instagram where I post fairly regularly and ask an inquisitive question or two weekly in hopes of getting you thinking about your life and going deeper with it. My Instagram - i_go_by_skdTo see more of who I'm talking to on the Podcast, to advertise your brand on the Blossom Your Awesome Podcast or just get in touch click here.

Break Through With Dr. Hosein Kouros-Mehr Blossom Your Awesome PodcastHosein Kouros-Mehr, MD, PhD is an author and physician-scientist  who has spent over two decades in cancer research and drug development.A recent scientific discovery suggests that the brain's default mode network (DMN) encodes the human ego which influences our thoughts, emotions, and behaviors. Recognizing the profound impact of this breakthrough on self-understanding (both from clinical and personal experience) Dr. Kouros-Mehr wrote "Break Through: Master Your Default Mode and Thrive." The book offers insights for readers to master the DMN and live happier, more fulfilling lives.Takeaways From This EpisodeThe default mode network plays a crucial role in mental well-being and is associated with the self and ego.Mindfulness is the practice of turning on the observing mind and can be achieved through various activities such as breath exercises and prayer.Spirituality has been shown to improve health outcomes and is characterized by qualities such as compassion, resilience, and gratitude.Overcoming emotional pain requires understanding the root causes and developing insight and self-acceptance.MDMA-assisted therapy shows promise in treating severe cases of PTSD and can help individuals confront and heal from traumatic experiences.Integrity and honesty are essential for mental well-being and allow for self-observation and growth.The fight or flight response is a natural stress response that can be triggered by perceived threats, leading to anxiety and anger.Balancing glutamate and GABA in the brain is crucial for relaxation and overall mental health.The future of medicine and mental well-being involves a holistic approach that integrates spirituality, mindfulness, and personalized treatments.To learn more about Dr. Hosein Kouros-Mehr click the link here. To follow me, get bonus content from the show, my own takeaways and favorite quotes, along with access to my newsletter Check me out here at my Substack. This is the best place to support my work. Or sign up for my Weekly Newsletter here. To see more of my work check me out at my website where I write and cover mindfulness and other things to help you Blossom Your Awesome. Or checkout my other site where I right about arts and culture, wellness, essays and op-eds. Or follow me on instagram where I post fairly regularly and ask an inquisitive question or two weekly in hopes of getting you thinking about your life and going deeper with it. My Instagram - i_go_by_skdTo see more of who I'm talking to on the Podcast, to advertise your brand on the Blossom Your Awesome Podcast or just get in touch click here.

Do Better With Nico Morales Blossom Your Awesome PodcastNico Morales is an athlete turned addict turned author. He is the author of 'Five Things To Know Before You Get Sober. 'He is the founder of No Halo a personal and professional development services company. Nico is also a keynote speaker. On This Episode He shares his personal journey of recovery and transformation. From childhood adversities to substance abuse, Nico found solace in drugs and wrestling. However, he eventually realized that he needed to make a choice to change his life. Nico emphasizes that change begins with a choice and requires discomfort, self-discovery, vulnerability, and gratitude. He also discusses his upcoming book and his goal to impact 100 people to achieve their definition of success.TakeawaysChange begins with a choice and requires discomfort.Self-discovery is a crucial part of the recovery process.Vulnerability is necessary for growth and transition.Gratitude for the present moment and the ability to make positive changes is essential.Nico's goal is to impact 100 individuals to achieve their definition of success.To learn more about Nico click here. Check out his instagram here. To follow me, get bonus content from the show, my own takeaways and favorite quotes, along with access to my newsletter Check me out here at my Substack. This is the best place to support my work. Or sign up for my Weekly Newsletter here. To see more of my work check me out at my website where I write and cover mindfulness and other things to help you Blossom Your Awesome. Or checkout my other site where I right about arts and culture, wellness, essays and op-eds. Or follow me on instagram where I post fairly regularly and ask an inquisitive question or two weekly in hopes of getting you thinking about your life and going deeper with it. My Instagram - i_go_by_skdTo see more of who I'm talking to on the Podcast, to advertise your brand on the Blossom Your Awesome Podcast or just get in touch click here.

Free To Roam With Austin And Monica Mangelson Blossom Your Awesome PodcastAustin and Monica are experienced digital nomads who have built successful online businesses while exploring the world. With a combined 17+ years of nomading in 10+ countries, they have gained valuable insights into building and scaling online ventures. As certified life purpose coaches, they help other travel lovers create purpose and build their dream business. To learn more about Austin and Monica and book a discovery call with them click here. To follow me, get bonus content from the show, my own takeaways and favorite quotes, along with access to my newsletter Check me out here at my Substack. This is the best place to support my work. Or sign up for my Weekly Newsletter here. To see more of my work check me out at my website where I write and cover mindfulness and other things to help you Blossom Your Awesome. Or checkout my other site where I right about arts and culture, wellness, essays and op-eds. Or follow me on instagram where I post fairly regularly and ask an inquisitive question or two weekly in hopes of getting you thinking about your life and going deeper with it. My Instagram - i_go_by_skdTo see more of who I'm talking to on the Podcast, to advertise your brand on the Blossom Your Awesome Podcast or just get in touch click here.

Embracing Emotions With Leslie Lindsey Davis Blossom Your Awesome PodcastLeslie Lindsey Davis, acclaimed inspirational speaker and best-selling author of “You Can't Eat Love,” "The Journey From FAILing to HEALing," and the upcoming "What Color is My Shirt: Trusting Your Emotions," is a transformative force for your podcast. With her impactful message centered around embracing emotions, cultivating self-love, and fostering healthy relationships,To learn more about Leslie click here. To follow me, get bonus content from the show, my own takeaways and favorite quotes, along with access to my newsletter Check me out here at my Substack. This is the best place to support my work. Or sign up for my Weekly Newsletter here. To see more of my work check me out at my website where I write and cover mindfulness and other things to help you Blossom Your Awesome. Or checkout my other site where I right about arts and culture, wellness, essays and op-eds. Or follow me on instagram where I post fairly regularly and ask an inquisitive question or two weekly in hopes of getting you thinking about your life and going deeper with it. My Instagram - i_go_by_skdTo see more of who I'm talking to on the Podcast, to advertise your brand on the Blossom Your Awesome Podcast or just get in touch click here.

Sacred Geometry With Gabrielle Pimstone Blossom Your Awesome Podcast Gabrielle Pimstone left her position in corporate psychology, after podcast encounter sparked a life-altering shift.Now, as an Energy Coach, she teaches powerful techniques for healing, navigating life transitions, and overcoming burnout. Her mission is to help people find joy and fulfilment in personal transformation and to experience the gratification of self-discovery, progress and change.On This Episode Gabrielle shares her journey from the corporate world to energy work as an energy coach. She discusses the trigger for her career transition and the importance of recognizing the signs that it's time for change. Gabrielle explains the concept of advanced sacred geometry and how it can be used as a tool for healing. She also emphasizes the power of dreams and offers practical tips for releasing resistance and becoming unstuck. Gabrielle's closing message is that it's never too late to change and embrace a new path in life.TakeawaysRecognize the signs that it's time for a career transition and embrace change.Explore spirituality and tap into modalities that resonate with you.Utilize advanced sacred geometry as a tool for healing and transformation.Harness the power of dreams for healing and self-discovery.Seek guidance from a coach to overcome resistance and break free from stuckness.Choose change and release resistance to create a new reality.To learn more about Gabrielle click here. Chapters00:00Introduction and Background03:26The Trigger for Change07:21Exploring Spirituality10:42Introduction to Advanced Sacred Geometry14:09Using Sacred Geometry as a Tool16:16The Power of Energetic Frequencies18:23Harnessing the Healing Power of Dreams21:42Breaking Free from Stuckness23:27Seeking Guidance from a Coach25:19Choosing Change and Releasing Resistance29:54The Transformation of Getting Unstuck31:38Understanding Energy Blocks35:06Practical Tips for Resisting Less37:26Closing Message: It's Never Too Late to ChangeTo follow me, get bonus content from the show, my own takeaways and favorite quotes, along with access to my newsletter Check me out here at my Substack. This is the best place to support my work. Or sign up for my Weekly Newsletter here. To see more of my work check me out at my website where I write and cover mindfulness and other things to help you Blossom Your Awesome. Or checkout my other site where I right about arts and culture, wellness, essays and op-eds. Or follow me on instagram where I post fairly regularly and ask an inquisitive question or two weekly in hopes of getting you thinking about your life and going deeper with it. My Instagram - i_go_by_skdTo see more of who I'm talking to on the Podcast, to advertise your brand on the Blossom Your Awesome Podcast or just get in touch click here.

Choosing Good Moods With Matt O'Neill Blossom Your Awesome Podcast Meet Matt O'Neill, is the host of the globally acclaimed 'The Good Mood Show' podcast. He is also the author of the upcoming book,  'Choosing Good Moods,' Matt is passionate about using his platforms to teach others how to harness the power of their thoughts and emotions to create a life of fulfillment and joy.His philosophy on choosing good moods is universal and applicable to anyone, regardless of their circumstances. Matt  is on a mission to reveal the secrets to achieving your best self, conquering challenging emotions, and creating a positive mindset and always 'Choosing Good Moods!'To learn more about Matt click here. To follow me, get bonus content from the show, my own takeaways and favorite quotes, along with access to my newsletter Check me out here at my Substack. This is the best place to support my work. Or sign up for my Weekly Newsletter here. To see more of my work check me out at my website where I write and cover mindfulness and other things to help you Blossom Your Awesome. Or checkout my other site where I right about arts and culture, wellness, essays and op-eds. Or follow me on instagram where I post fairly regularly and ask an inquisitive question or two weekly in hopes of getting you thinking about your life and going deeper with it. My Instagram - i_go_by_skdTo see more of who I'm talking to on the Podcast, to advertise your brand on the Blossom Your Awesome Podcast or just get in touch click here.

Awakened Company With Catherine Bell Blossom Your Awesome Podcast On Episode #250 of the Blossom Your Awesome Podcast Catherine Bell, author of The Awakened Company, shares her journey and insights on conscious leadership and creating healthy organizational cultures. She emphasizes the importance of personal and organizational vision, finding purpose, and tapping into one's inner compass. Catherine also highlights the role of mindfulness in work and life, the impact of a growth mindset on thriving, and the spiritual aspect of consciousness and collective impact. She provides practical guidance for individuals struggling with work and offers information about The Awakened Company certification program and her upcoming books.TakeawaysDevelop a personal and organizational vision to guide your actions and create alignment.Tap into your inner compass and find your purpose to live a wholehearted life.Practice mindfulness to enhance productivity, creativity, and overall well-being.Embrace a growth mindset and focus on solving challenges rather than solely pursuing goals.Recognize the interconnectedness of all beings and strive to create a positive impact on humanity and the planet.To learn more about Catherine click here. To follow me, get bonus content from the show, my own takeaways and favorite quotes, along with access to my newsletter Check me out here at my Substack. This is the best place to support my work. Or sign up for my Weekly Newsletter here. To see more of my work check me out at my website where I write and cover mindfulness and other things to help you Blossom Your Awesome. Or checkout my other site where I right about arts and culture, wellness, essays and op-eds. Or follow me on instagram where I post fairly regularly and ask an inquisitive question or two weekly in hopes of getting you thinking about your life and going deeper with it. My Instagram - i_go_by_skdTo see more of who I'm talking to on the Podcast, to advertise your brand on the Blossom Your Awesome Podcast or just get in touch click here. Chapters00:00Introduction and Background03:18Journey to The Awakened Company08:14Living a Wholehearted Life11:07The Importance of Personal and Organizational Vision15:25Finding Purpose and Tapping into Inner Compass18:49The Role of Mindfulness in Work and Life22:17The Impact of Growth Mindset on Thriving25:23Doing Less to Get More28:24The Spiritual Aspect of Consciousness and Collective Impact31:16Practical Guidance for Stuck and Struggling Individuals33:05The Awakened Company Certification Program34:21Upcoming Books and Embodying the Elements38:50Closing Message

Human Design With Charlie Garnham Blossom Your Awesome PodcastCharlie Garnham is a marketing maverick, business and life coach and human design guru. She helps people journey inward through human design to discover their inner truth and live a life of passion and purpose. On This Episode In this conversation, Sue interviews Charlie Garnham, a human design expert, about the power of human design in understanding and cultivating self-worth. Charlie shares her personal journey of burnout in the corporate world and how she discovered human design as a tool for self-discovery and empowerment. Human design is described as a combination of science and spirituality, similar to a personality test that incorporates astrology and other spiritual modalities. Charlie explains how human design can help individuals understand their true selves, differentiate themselves from others, and cultivate unconditional self-worth. She also discusses the importance of slowing down to tap into creativity and the various applications of human design in areas such as parenting and recruitment.TakeawaysHuman design is a powerful tool for understanding and cultivating self-worth.Slowing down and tapping into creativity is essential for personal growth and self-discovery.Human design can be used in various areas, including parenting and recruitment.Understanding and embracing one's uniqueness is key to cultivating self-worth.To learn more about Charlie go here. To follow me, get bonus content from the show, my own takeaways and favorite quotes, along with access to my newsletter Check me out here at my Substack. This is the best place to support my work. Or sign up for my Weekly Newsletter here. To see more of my work check me out at my website where I write and cover mindfulness and other things to help you Blossom Your Awesome. Or checkout my other site where I right about arts and culture, wellness, essays and op-eds. Or follow me on instagram where I post fairly regularly and ask an inquisitive question or two weekly in hopes of getting you thinking about your life and going deeper with it. My Instagram - i_go_by_skdTo see more of who I'm talking to on the Podcast, to advertise your brand on the Blossom Your Awesome Podcast or just get in touch click here.

You Are Enough With Allison Guilbault Blossom Your Awesome Podcast Allison Guilbault is a licensed therapist and mindset coach who helps women stop feeling like they are not enough in the bedroom, in the mind and in life. Her specialties are anxiety, trauma, sex and intimacy. She is the founder of A Note From Your Therapist. Alison Chabot, a licensed therapist, shares her journey in mental health and forensic psychology, working with survivors of trauma and offenders. She emphasizes the importance of understanding self-limiting beliefs and the impact of social media on our mindset. Alison provides practical guidance on shifting mindset, overcoming shame, and practicing self-love. She encourages individuals to find community and support, and shares her upcoming projects, including a book and podcast. Alison's closing message is that everyone is good enough and should walk into the world with their head held high.TakeawaysUnderstand the impact of self-limiting beliefs and work on shifting your mindset.Be mindful of the content you consume on social media and curate your experience to promote positivity.Practice self-love by engaging in activities that support your personal fulfillment.Seek community and support to combat feelings of isolation and loneliness.Remember that you are good enough and deserving of love and acceptance.To follow me, get bonus content from the show, my own takeaways and favorite quotes, along with access to my newsletter Check me out here at my Substack. This is the best place to support my work. Or sign up for my Weekly Newsletter here. To see more of my work check me out at my website where I write and cover mindfulness and other things to help you Blossom Your Awesome. Or checkout my other site where I right about arts and culture, wellness, essays and op-eds. Or follow me on instagram where I post fairly regularly and ask an inquisitive question or two weekly in hopes of getting you thinking about your life and going deeper with it. My Instagram - i_go_by_skdTo see more of who I'm talking to on the Podcast, to advertise your brand on the Blossom Your Awesome Podcast or just get in touch click here. 

Hey Awesome! Yeah, you! I know... You're ready to stop falling into an all-or-nothing mentality when it comes to food and finally put together a realistic plan on how to boost your energy and find food freedom!   I'm Jess, and I am obsessed with all things nutrition, science and helping you navigate this information while maintaining a deep sense of peace and empowerment in your body. I am a registered dietitian who started out with an eating disorder and then fell in love with how God intricately designed our body to be resilient and so much more than superficially beautiful.    I am now a mama who loves to be healthy, not because of how it makes me look, but because of how it transforms the energy I can give to my family, my work, and you. On this show we hit on real talk about the latest nutrition science and body image resiliency all while balancing it between grit and grace.    Think of this as your weekly audio coffee on your empowered eating journey.    This podcast scratches the surface of empowered eating and you can find out more at my website jessbrownrd.com.  Take the Empowered Eating Quiz! Does Your Eating Style Align With Your Core Values?  Watch the FREE Masterclass! How To Eat Intuitively AND Hit Your Goals (Without Obsessing Over Food).  Or snag a FREE Discovery Call with Jess!  This is the Fuel Her Awesome Podcast.