Awakening Pandora

In this episode Tonya gets candidate about her divorce, car accident, losses and the time in her life when she lost everything and what it is has been like to cultivate self compassion and empathy in a world where we are measured by how many hits we can take. Journal Prompts to consider: 1. If a friend told you your story as if it was theirs - what would you say to them?2. How can you have more grace and compassion with yourself?Remember to reach out with comments, take a moment to share this podcast and remember to connect: Connect: www.tonyawhittle.comhello@tonyawhittle.com Social Channels: facebook.com/TonyawhittlecoInstagram.com/tonyauncensoredtiktok.com/tonyauncensoredhttps://www.youtube.com/channel/UCw9bJKtiW8rHHSSymS_cQkQ Sign up for newsletters:https://www.tonyawhittle.com/Support the show

In this episode, Tonya is sharing how courageous conversations came about.You'll hear about triggers, emotional intelligence, shame spirals and why it's so important for us to unpack our emotional experiences. Connect: www.tonyawhittle.comhello@tonyawhittle.com Social Channels: facebook.com/TonyawhittlecoInstagram.com/tonyauncensoredtiktok.com/tonyauncensoredhttps://www.youtube.com/channel/UCw9bJKtiW8rHHSSymS_cQkQ Sign up for newsletters:https://www.tonyawhittle.com/Support the show

In this episode Tonya talks about her dance with self loathing, shares how she moves through self discovery into self empowerment. This episode has some emotional bits where loss and lack of self love have been identified in her journey. Podcast Show Notes: Connect: www.tonyawhittle.comhello@tonyawhittle.com Social Channels: facebook.com/TonyawhittlecoInstagram.com/tonyauncensoredtiktok.com/tonyauncensoredhttps://www.youtube.com/channel/UCw9bJKtiW8rHHSSymS_cQkQ Sign up for newsletters:https://www.tonyawhittle.com/Support the show

After several false starts in coming back to the table, Tonya is here now to talk about the journey back to ourselves after life hands us curveballs. Have a listen and reach out to let us know what you're working on now, what topics would you like to hear and what questions can we answer for you :) hello@tonyawhittle.comFind us on FB and Instagram Support the show

In this episode, Tonya shares her thoughts on the death of the expert, how social media and modern society has made everyone an expert, why content theft is on the rise and why it's so critical for us to lean into our own expertise to grow into the places we are meant to be and why it's important to check the credentials and expertise of those we work with and spend time with. Have a question? Submit it to hello@tonyawhittle.comSupport the Show.

In this episode, Tonya shares her 3 reasons for personal and professional development, including why it's critical to take time off to recover and heal. False starts can feel vulnerable and leave us feeling like failures at times. But learning how to be honest about where we are and what we can do is critically important to resiliency and recovery. Leave a comment, rating and review on the podcast. Reach out hello@tonyawhittle.com with your questions. Support the Show.

In this episode Tonya is free flowing to the concept of predatory behaviour, what it means to be safe as a woman, how tagging to men gives women a level of protection and how we need to call things what they are when we feel uncomfortable with behaviour that leaves us feeling unsafe. Make sure you leave feedback on what you think about this episode. Support the show

the way out is through. In this episode Tonya shares the tragedy of the last year and addresses the positive thinking, toxic spirituality and bypassing community in their lack of humanity in the face of tragedy. It's a calling out episode that will draw that line in the sand that differentiates Tonya's work from that work in a way that maybe wasn't as clear before as it is now. It's an emotional podcast. So don't forget to reach out with comments and feedback on the pod and how it resonated with you. Support the show

Tonya is back, after a year long hiatus, and ready to rise to new levels in the work to untangle the conditioning that women have been subjected to for centuries. Sharing what she has been working through, what awakening pandora means now, and what to expect as we move forward, Tonya is back. Leave a comment and don't forget to leave a rating. Also, feel free to send comments or show topics to hello@tonyawhittle.com

In this episode, Tonya talks about the controversial subject of plagiarism, intellectual and creative theft and why this happens and what to do about it. Tonya shares her story and many other stories of women stealing other women's work, how this breaks our break and how it ultimately damages the person who is stealing it. Connect: www.tonyawhittle.comhello@tonyawhittle.com Social Channels: facebook.com/TonyawhittlecoInstagram.com/tonyauncensoredtiktok.com/tonyauncensoredhttps://www.youtube.com/channel/UCw9bJKtiW8rHHSSymS_cQkQ Sign up for newsletters:https://www.tonyawhittle.com/sageliving

In this podcast, Tonya coaches Kat on the root cause of her feelings of unworthiness. Kat asked the Question "why do I feel unworthy?" and Tonya helps her identify experiences and ultimately find the real core wound of why she feels the way she does and how to move forward in claiming her worth. 

In this episode Tonya talks about her experience with spiritual gaslighting, why she got into this work and why it's so important for us to recognize where we gaslight ourselves and where communities gaslight us. Connect: www.tonyawhittle.comhello@tonyawhittle.com Social Channels: facebook.com/TonyawhittlecoInstagram.com/tonyauncensoredtiktok.com/tonyauncensoredhttps://www.youtube.com/channel/UCw9bJKtiW8rHHSSymS_cQkQ Sign up for newsletters:https://www.tonyawhittle.com/sageliving 

Join Tonya for a deep conversation about intuition, how she FINALLY started listening to her own intuition and she shares an uncomfortable conversation about business, coaching, intuition, and being told versus being led. It's a powerful conversation around listening and being guided to our inner truth vs just being told what to do and how it feels when we've been pushing instead of flowing. Connect: www.tonyawhittle.comhello@tonyawhittle.com Social Channels: facebook.com/TonyawhittlecoInstagram.com/tonyauncensoredtiktok.com/tonyauncensoredhttps://www.youtube.com/channel/UCw9bJKtiW8rHHSSymS_cQkQ Sign up for newsletters:https://www.tonyawhittle.com/sageliving

In the season opener, Tonya shares the journey to the soul she has been on for the last couple of months, the journey she took and the lessons she learned. She also shares what's coming for the future and what the REAL soul journey looks and feels like. Listen in. Connect: www.tonyawhittle.comhello@tonyawhittle.com Social Channels: facebook.com/TonyawhittlecoInstagram.com/tonyauncensoredtiktok.com/tonyauncensoredhttps://www.youtube.com/channel/UCw9bJKtiW8rHHSSymS_cQkQ Sign up for newsletters:https://www.tonyawhittle.com/sageliving

Jennifer asked Tonya how she could communicate better. She struggles with speaking up, and being confident in her voice, and what she's saying both at work and in her personal life. Watch as Tonya helps her understand that communication is just the symptom she's experiencing and helps her uncover the true root of her problem - it's not at all what you think!

In this episode of the Tonya Whittle Experience Tonya is coaching Chrissy through a challenge she is facing. Chrissy wants to know "why don't I believe in myself". As Tonya and Chrissy dance through complex emotions and experiences that have led Chrissy to believe she doesn't believe in herself, the truth is deeper. As they land on it Chrissy says "I didn't expect it to go there". The full episode is included. You can listen to the edited version by signing up for the Tonya Whittle experience (Free) here -> https://www.tonyawhittle.com/TWE1

In this episode, Tonya is sharing an episode of her One Woman Fearless Talk in Hamilton, Ontario - at this time it was her largest audience of almost 400 people. Sharing our stories is scary but empowering and freeing. 

In this BONUS episode, Tonya is sharing her 2018 speech from One Woman Fearless in St. John's. 

True full-life mastery and living an extraordinary quality of life happen when you get to the point of contribution beyond yourself. Sign up for the sage living newsletter: https://www.tonyawhittle.com/sageliving 

In this episode, Tonya talks about how important money and having a healthy financial picture is to create an extraordinary quality of life. Money is not the problem, it's a symptom of the problem and identifying the root of money will help you create wealth! 

In this episode Tonya shares why career vs mission are different and why we need to focus on finding our purpose and creating a mission for ourselves. 

In this episode, Tonya talks about time and why it's such a critical step to master, how it impacts us personally and professionally and how it can damage our relationships. Time problems run deeper than scheduling problems - they are energy problems. 

In this episode, Tonya shares the 3 critical relationships that we need to focus on and assess. With our intimate relationships, Tonya shares the 3 levels of relationships and what they mean to us. Learn about WHY other relationships are as important to the overall quality of life and how they impact other areas of our lives. Relationships - intimate, personal, and professional matter because the quality of our relationships = the quality of our lives. Download the worksheet on relationships here: 

Coming off 3 weeks of unplanned time off, battling covid 19, Tonya talks about her standards and how they conflict with the world's productivity conditioning-based mindset and fears of what people think of us when we just "can't". Tonya talks about why honesty changes the conditioning game. 

In today's podcast, Tonya is talking about meaning and emotions and how they impact our quality of life. 

In this 7 part series, Tonya is talking in-depth about each of the 7 stages of living an extraordinary quality of life. Why do some people have so much yet are so miserable?Why do some people master their health but nothing else?Why do some people always seem to be successful while other people struggle?And what does it take to truly live an extraordinary quality of life?In this 7-part series, Tonya will share about the 7 areas of mastery for an extraordinary life. Reach out: hello@tonyawhittle.comIG: tonyauncensoredFB: tonyawhittleco

In this episode, Tonya talks about making space, what happens when we want something but we don't create space for it? In sharing examples and her own life experience, the conversation about how to get what you want is in this podcast. Listen and don't forget to share it with your networks. reach out: hello@tonyawhittle.comFB: @tonyawhittlecoIG: @tonyauncensored

Why be ordinary when you can be extra? All jokes aside, living an unstoppable extraordinary quality of life comes with mastering the 7 critical areas of your life. Tonya shares, in this pod, what those 7 areas are, how important they are and why we need to master them. Have a listen and don't forget to check in with the question: "What is your greatest area of pain right now and what would it mean to solve that problem?" "What areas have you mastered?" Let us know at:hello@tonyawhittle.comIG @tonyauncensoredFB tonyawhittleco

In this podcast episode, Tonya is talking about the power, and why having a vision for your life is so important. With her usual storytelling, she's sharing how she discovered why some people have a vision and others do not and why stepping into a bigger vision for your life is the path to fulfillment. Let us know how this episode landed. hello@tonyawhittle.com 

In this podcast, Tonya is talking about the cost of settling. Why do we settle? Tonya covers the top 3 reasons why we settle for less than we truly desire. What is the real cost of settling? Tonya shares the top 2 costs of settling for a life we do not want. If you've been settling, this podcast is a must listen. Reach out and let us know your favourite line, your greatest takeaway from the pod. Hello@tonyawhittle.comIG: @tonyauncensoredFBL @tonyawhittleco

In this episode, Tonya shares her journey to uncover some of her own moments of impact that created change in her life. What are the moments of impact? How do the body and brain respond to those moments? What is the cost of not healing them? These are all things covered in today's podcast as Tonya shares a near-drowning experience and having to walk back in time to deal with her early childhood trauma and how it helped her truly embrace all of herself. Let us know how this podcast helped: hello@tonyawhittle.com IG: @tonyauncensoredFB: tonyawhittleco

The personal, professional and spiritual development worlds preach gratitude. But what happens when gratitude turns toxic and keeps us stuck?Today's pod talks about toxic gratitude, how to recognize it and what to do instead. Let us know how you are impacted by toxic gratitude. 

Running off the dishwasher breaking down and the conversations that ensued about standards, quality and upgrade or downgrade, this podcast goes deeper into standards vs expectations and what it really means to upgrade or downgrade and at the cost at which we do. Don't forget to reach out and let us know what you think. hello@tonyawhittle.comIG: @tonyauncensoredFB:@Tonyawhittleco

Showing up in our modern world is hard. Showing up imperfectly is even harder. Brene Brown made famous Roosevelts famous speech about the man in the arena. In this podcast, Tonya is talking about showing imperfectly in the world in order to create what we want. Are you showing up or on the sidelines? Are you critic or a supporter? Are you listening to those in the arena or those on the sidelines? All of these questions pose a powerful conversation. Reach out with your thoughts. Facebook: https://www.facebook.com/tonyawhittleco Instagram:https://www.instagram.com/tonyauncensored/ Website: tonyawhittle.com Email:hello@tonyawhittle.co

Emotions are not just something that passes through us. Our emotions are much more valuable than just a fleeting thing, they are in fact a guiding post of where we are in any area of our life. Emotions are triggered by the meaning we assign to things. Many of our emotions are processed through our safety and place in the world - the conditions of our current world do not create a safe place for us to exist outside of the norms. When we want something outside of the norm our emotions give rise to the awareness of this. Learning to understand what our emotions are telling us is key to living an extraordinary life. Reach out: Facebook: https://www.facebook.com/tonyawhittlecoInstagram:https://www.instagram.com/tonyauncensored/Website: tonyawhittle.comEmail:hello@tonyawhittle.com

After an unplanned break, Tonya is sharing what she experienced and learned about herself and life itself as we face crisis and find balance with our lives. Tonya shares the wisdom of foundations, the ones we are trying to build on and the ones we need to build on. Welcome back to awakening pandora. Don't forget to reach out and let us know how you resonated with this podcast. Reach out: Facebook: https://www.facebook.com/tonyawhittlecoInstagram:https://www.instagram.com/tonyauncensored/Website: tonyawhittle.comEmail:hello@tonyawhittle.com

In this episode Tonya talks about HOW your vibe attracts your tribe and how to assess what your vibe is attracting. Tonya shares an exercise to do in this podcast that will help you identify what (and who) is in your life and how it's impacting you. A very conversation on assessing those in your life and what they bring or take away. When you have too many of a certain kind, you can't go forward but end up stuck. Take stock and let us know what you uncovered. Reach out: Facebook: https://www.facebook.com/tonyawhittlecoInstagram:https://www.instagram.com/tonyauncensored/Website: tonyawhittle.comEmail:hello@tonyawhittle.com

In today's podcast Tonya talks with modern day shamanic practitioner Regina Wright, one of Tonya's earliest Shamanic Teachers. In this podcast Tonya and Regina talk about the lifelong journey of personal development, how to walk with the goddess - what it looks like to live an extraordinary quality of life. Regina Wright is a Wisdomkeeper, Modern-Day Shaman, Spiritual Teacher, Soul Coach and Lover of the Goddess!  She has been guiding people to access their deepest wisdom for over two decades in private sessions, workshops, women's circles and ceremonies. She sources from many wisdom traditions including the Q'ero of the High Andes, Hawaiian, Celtic, North American medicine and women's mystery schools. She is certified in several modalities, has travelled extensively, and has led ceremonies on six continents.In this episode Regina makes book suggestions which are included: "Goddesses in Everywoman" by Jean Shinoda Bolen, M.D.  - "The Goddess Path" by Patricia Monaghan - "When God was a Woman" by Merlin Stone - "Rebirth of the Goddess" by Carol Christ - "The Spiral Dance" by Starhawk - "The Goddess Solution" by Lisa Marie RankinYou can reach out to Regina on her website: http://www.reginamwright.com/Reach out: Facebook: https://www.facebook.com/tonyawhittlecoInstagram:https://www.instagram.com/tonyauncensored/Website: tonyawhittle.comEmail:hello@tonyawhittle.com 

In the opening for season 2 Tonya talks about the power of living into a bigger vision, how to create that vision and why it's so important to have a vision that will take you where you want to go.  Sharing stories of creating bigger visions, how they come to life, and what happens when we don't have a bigger vision, Tonya is starting season 2 with purpose and power. Reach out: Facebook: https://www.facebook.com/tonyawhittlecoInstagram:https://www.instagram.com/tonyauncensored/Website: tonyawhittle.comEmail:hello@tonyawhittle.com

In this end of season podcast Tonya talks about endings, how powerful 2021 has been in endings and why it's so critical for us to truly close the doors - whether on a season, a relationship, career, business or year - when we truly close the doors we can create the space to see what will replace it. Tonya shares the personal story of the ending of Wild Soul and how taking that space allowed the new to come forward. Have a listen. And don't forget to reach out to let us know what your favourite part was and what else you'd like to see on the podcast. Facebook: https://www.facebook.com/tonyawhittlecoInstagram:https://www.instagram.com/tonyauncensored/Website: tonyawhittle.comEmail:hello@tonyawhittle.com

Boundaries are something we all struggle with. Setting them. Keeping them. But even more so in  recognizing when they have been eroded or breached. Like all property lines, Tonya talks about how our boundaries personally need to be seen this way - why do we notice our external fences but not our internal ones? Why do we let people walk into our personal worlds and steal from us but we would not allow that in a grocery store? Why we get into the water and drown with people instead of throwing them a life raft? Tonya talks about all of these things in today's podcast. Follow us: Facebook: https://www.facebook.com/tonyawhittlecoInstagram:https://www.instagram.com/tonyauncensored/Website: tonyawhittle.comEmail:hello@tonyawhittle.com

In today's podcast Tonya shares about her personal journey and how movement saved her life in many ways and on several big occasions. There are many tidbits and takeaways in understanding why movement is medicine and how it can truly change your life. Reach out: Facebook: https://www.facebook.com/tonyawhittlecoInstagram:https://www.instagram.com/tonyauncensored/Website: tonyawhittle.comEmail:hello@tonyawhittle.com

In this episode Tonya talks about staying in your own lane. It's not always clear why we do it, but you cannot win in someone else's lane, so it's not only critical to not step into other people's lanes, stealing content is not ok - it's not flattery, it's plagiarism, but it overall prevents you from being the best YOU that you can be. You have something to offer and it's not going to be found in someone else's lane. Reach out: Facebook: https://www.facebook.com/tonyawhittlecoInstagram:https://www.instagram.com/tonyauncensored/Website: tonyawhittle.comEmail:hello@tonyawhittle.com

Setting boundaries and having difficult conversation is, well, difficult. Tonya shares the process of facing our own shadows and doing our own inner work to help us find ourselves at the deepest level possible - where boundaries and truth happen authentically without struggle. Have a listen to today's conversation, you may want to have a pan and paper handy to write down any takeaways and tidbits you get. Make sure you reach out with questions, takeaways and aha moments from the podcast. What's your biggest takeaway?Reach out: Facebook: https://www.facebook.com/tonyawhittlecoInstagram:https://www.instagram.com/tonyauncensored/Website: tonyawhittle.comEmail:hello@tonyawhittle.com

In this episode Tonya talks about women's time vs industrial time, how studies in China with the recent industrialization of women, are showing what ancient wisdom has always known - that when we get out of alignment with life and it's cycles, it's comes at a cost. With deeper questions, modern challenges facing women, and the emerging research of the cost of progress on women's health, this is an intriguing and thought provoking episode. Tonya asks a host of questions for you to consider and reflect on how this shows up in your own life. The book mentioned in the podcast can be found here -> https://www.dukeupress.edu/made-in-china Reach out: Facebook: https://www.facebook.com/tonyawhittlecoInstagram:https://www.instagram.com/tonyauncensored/Website: tonyawhittle.comEmail:hello@tonyawhittle.com

In this podcast episode, Tonya talks with Ryan Osbourne, owner of OZ Fitness - a coach of over 40 leaders and entrepreneurs. With Tonya's background in fitness, this conversation opens the discussion in finding a coach that you trust and that can truly help you achieve your goals, setting realistic goals given lifestyle and health demands on plus 40 body with high stress and high demands. Tonya shares her own health journey of having a thyroid problem and what it takes to find help and coaching in the industry for our specific demands. If health is something important to you, this is an episode you'll want to listen in on. Ryan Osborne is the owner of OZ Coaching and a Certified Kinesiologist, Precision Nutrition certified coach, corporate wellness consultant and public speaker. He provides online fitness and lifestyle coaching to business professionals and entrepreneurs over 40 looking to regain control of their fitness and confidence to thrive in both business and life.  Ryan has 17 years experience training various populations and was named top fitness trainer in St. John's in 2020. His programs offer customized fitness and nutrition coaching while empowering the mindset of his busy clientele. I can be contacted/found at: ryanosborne@ozcoaching.mewww.ozcoaching.me facebook.com/ozcoaching.me IG: @oz_coachingReach out: Facebook: https://www.facebook.com/tonyawhittlecoInstagram:https://www.instagram.com/tonyauncensored/Website: tonyawhittle.comEmail:hello@tonyawhittle.com

In this podcast Tonya shares her experience in discovering "medicine for the soul" and the 5 steps she uses to change her life, in any area of her life.  After a long, hard journey of positive thinking, therapy, shamanism, self help, rewiring the brain, trauma therapy, Tonya found herself desiring a solution to help her get back to herself... to not have to work so hard everything at feeling good or climbing the mountain but to be able to get up and live fully. Her 5 steps gave her that, and she's sharing them with you. Medicine for the Soul is now a signature program that Tonya teaches and she's inviting you to join her on the next journey. You can find details here -> https://www.tonyawhittle.com/mfs Reach out: Facebook: https://www.facebook.com/tonyawhittlecoInstagram:https://www.instagram.com/tonyauncensored/Website: tonyawhittle.comEmail:hello@tonyawhittle.com

In today's episode Tonya is talking about energy vampires, and not just the kind that OTHER people are, but in fact, how we are often our own energy vampires. Tonya is sharing a personal setback and how it led to a deeper awareness of how we easily step back into old software, old operating systems, like a comfortable old pair of jeans - you really shouldn't be wearing them anymore but they're really comfortable! With this awareness, Tonya shares how she unravelled what was happening, and how we need to go inward to do the work necessary, then create the changes we need to create real change in our lives. Face who we are, how we show up is a big theme here. Reach out: Facebook: https://www.facebook.com/tonyawhittlecoInstagram:https://www.instagram.com/tonyauncensored/Website: tonyawhittle.comEmail:hello@tonyawhittle.com

 In today's podcast Tonya talks with Billie Lynn Hillis, director and cofounder of Gaia Wellness. In this episode Tonya & Billie Lynn leave nothing on the table with an honest, raw, open talk about addictions, what it looks like to heal addictions in a world that celebrates drug and alcohol use, what it means to have to walk away from friends, family, and even your community. Talking about early childhood trauma, growing up in alcohol and drug fuelled homes, the importance of our networks and the cost of going home again... If you've ever struggled with toxic family members, experienced addictions, eating disorders or drug and alcohol dependancy, this podcast is for you. Billie Lynn is candid about her journey to spirituality in her quest, and ultimate success, with treating her addictions through the spiritual journey. Billie Lynn Hillis Co-Founder | Director of Programming & Client Services 500hr RYT, KYT & KYT for Addictions | Spiritual Therapist Meditation Teacher | Certified Reiki & Sound Healer Billie (Jugat Joti Kaur) has been on a spiritual path for over 15 years. After experiencing many struggles in her early life including trauma, chronic anxiety and addiction, she turned to yoga, meditation and spirituality to find relief from suffering and support her recovery path.  Billie has many years of experience teaching Kundalini Yoga, Hatha, Yin and Beyond Addictions Yoga as well as practicing Reiki, Sound Healing, BioTuning and other healing modalities. She is certified as a Compassionate Inquiry Therapist as well as a Insight Meditation Teacher. Billie has a deep respect for the teachings of Buddhism, Hinduism and all other Spiritual Traditions and is honoured to have studied with wise and compassionate teachers including Jack Kornfield, Tara Brach, Dr. Gabor Mate, Sat Dharam Kaur and many others.  Billie offers her experience and knowledge in hopes of inspiring others on their journey towards personal freedom. Billie is known for her authentic, non-judgmental and compassion-centered teaching. Availing herself to continuous philosophical education from various spiritual disciplines, she integrates meditation with self-inquiry therapies, applying ancient wisdom to our contemporary western world in a useful and understandable way. She encourages growth of the physical and spiritual self, citing the interconnectedness to each other, to the world and to the universe at large. We'd love to hear how this podcast landed and impacted you. Reach out to let us know. Facebook: https://www.facebook.com/tonyawhittlecoInstagram:https://www.instagram.com/tonyauncensored/Website: tonyawhittle.comEmail:hello@tonyawhittle.com

In this episode, which is explicit, Tonya talks about unravelling both trauma and the small things that interrupt us each day. Whether it's something large like Tonya's childhood sexual abuse that's been undealt with for many years, leading to creating a life based on a lie, with no boundaries or standards, or whether it's the millions of small things that we don't deal with that end up becoming big things that get in our way. If you're trying to create a powerful, incredible life for yourself, build something or leave a legacy, it's critical to understand how these things can interfere and cause us to create the opposite of what we want. Tonya also shares personal experiences from her unpacking and her journey as she was led to find and create processes that we weren't available because much of the ancient and modern work was simply not working. Reach out and let Tonya know of any topics that interest you, how this podcast resonated with you. Facebook: https://www.facebook.com/tonyawhittlecoInstagram:https://www.instagram.com/tonyauncensored/Website: tonyawhittle.comEmail:hello@tonyawhittle.comIf you want more information or to be waitlisted for Medicine for the Soul, reach out. 

Pandora's awakening is all about talking about what we're not supposed to and shining light on what's been in the dark for too long. In today's podcast Tonya is talking about the shamanic journeying, recounting her first real experience with it, working with a shaman, the purpose of the journey, what to look out for, what to be mindful of and what kinds of journey's we do, as well as an introduction into the worlds. This is an exciting one delving into the topic of the journey, what we can undercover and how it can help us in life. You can check out some of Tonya's Journey's on her website at tonyawhittle.com Reach out and ask any questions or let us know how you're enjoying the podcast. Facebook: https://www.facebook.com/tonyawhittlecoInstagram:https://www.instagram.com/tonyauncensored/Website: tonyawhittle.comEmail:hello@tonyawhittle.com