BIG SIS ENERGY

Welcome to Big Sis Energy! We're back and kicking things off with a deep dive into the influencer world, pulling back the curtain and giving you the real, unfiltered look at what goes on behind the feed.In this episode, we're letting you in on everything influencers don't usually share—how we turned a 2019 hobby into a full-time career, what the day-to-day actually looks like. From brand deal negotiations and platform strategy to what brands really look for, we're giving you the insider scoop. Also answering your assumptions about “Influencers”, and what they are really like in person !Here's what we're spilling:• The real journey: How we became influencers and made it our full-time job• What a “day in the life” really looks like—from filming and editing to pitching and planning• The truth about brand deals, PR packages, and how much creators can actually earn• How to stay relevant in a fast-changing industry (and why you always need to pivot)• What nobody talks about: comparison, body image, and maintaining authenticity onlinePLUS, we answer listener questions in our Help a Sister Out segment where we offer real advice and share more behind-the-scenes stories.Whether you're curious about becoming a creator, already in the game, or just want the real tea—this episode is packed with value, insights, and the kind of honesty you can only get from your Big Sisters.✨ Subscribe and join the sisterhood! Follow us on IG: @bigsisenergyy

Let's talk fitness… On this episode of Big Sis Energy, we're shifting the focus from aesthetic goals to athletic ones and unpacking why getting strong (physically and mentally) is the real flex!From navigating gym anxiety and toxic fitness trends to redefining what progress actually looks like, we're talking about how to train for you—not for the highlight reel. Because spoiler: strength is sexy, sustainable, and way more empowering than fitting into someone else's body goals.In this episode, we'll talk about:• How our fitness goals have evolved over the years (and why that's a good thing)• The pressure on women to train for looks over longevity, and why are women's body types trends???! • Our real thoughts on Pilates, cardio, weightlifting, and fitness trends blowing up online. And how we workout for what our body currently needs!• Gym anxiety, “no days off” culture, and breaking up with toxic workout mindsets• Celebrating wins like PRs, mental health boosts, and actually feeling good• How to stop comparing yourself in a world of social media and always looking “picture perfect”.Plus, we play a rapid-fire game of Keep It or Toss It: Fitness Edition and answer anonymous listener questions about comparison, gym confidence, and dealing with unsolicited body comments.

Dating in 2025 feels like trying to win a game without knowing the rules — and honestly, we're tired. This week on Big Sis Energy, we're spilling all the wild dating stories, decoding the mixed signals, and reminding you that being ghosted or gaslit says way more about them than it does about you.From awkward first dates to being ghosted, and we're getting real about what it's like navigating the modern dating world — especially in cities like L.A. where dating is basically an Olympic sport.In this episode, we'll talk about:• Dating app horror stories, and surviving the L.A. dating scene• Best and worst first date experiences (spoiler: some are straight-up movie plots)• Ghosting: Wild stories from us + listeners, and how to actually handle it• Gaslighting 101: Classic red flag phrases to watch out for• Mixed Signals: Are we ignoring signs or just overthinking?Plus:• GAME TIME: Ghosted, Gaslit, or Just Clueless? (Listeners sent in messy dating stories — we're deciding if it's a ghosting, gaslighting, or just pure confusion moment)• HELP A SIS OUT: Advice segment where we unpack a messy situationship involving secret dating, ghosting, and a guy who's still inconsistent even after becoming “single.” (Girl, let's talk.)

Spring isn't just for swapping out sweaters and dusting off shelves — it's the perfect time to declutter your whole life, sis. This week on Big Sis Energy, we're getting real about what it means to finally let go of the people, habits, mindsets, and memories that are taking up way too much space in our lives.From prepping for a big move to emotionally decluttering friendships and breaking free from old versions of ourselves, we're pressing the refresh button and stepping into our next season.In this episode, we'll talk about:• Life updates: Moving into a bigger space (and what it symbolizes beyond just more room)•Funny Coachella storytimes• Why letting go of physical clutter sometimes unlocks emotional freedom too• Recognizing habits we've outgrown (procrastination, overcommitting, people-pleasing — we're looking at you)• Friendship + relationship detoxing: When you know it's time to let go of comfort connections• The real difference between guilt and self-betrayal when you're outgrowing people or places• Setting fresh intentions for this next chapter — mentally, emotionally, and physicallyPlus:• GAME TIME: Keep It or Toss It? Rapid-fire decisions on whether we're keeping or tossing things like talking stages, outdated mindsets, and questionable fashion choices.• HELP A SIS OUT: Advice segment where we dive into listener DMs about feeling stuck, scared of letting go, and how to step into your next level without guilt.

Let's be honest—no one handed us a syllabus for adulthood. So this week on Big Sis Energy, we're grading ourselves and getting real about how we're actually doing.From learning how to set boundaries, maintain mental health, and figure out what success really means—we're breaking down our adulting journeys and the moments that made us go: “Wait… I'M the adult now??”In this episode, we'll talk about:•What should've been included in an adulting starter pack•Why setting boundaries with people (and your job) is so hard—but so necessary•How we're taking care of our mental health in our “figuring it out” era•The messy relationship we have with food, cooking, and body image•Career pressure and redefining what success looks like for you, not the internet•Navigating friendships, dating, and family roles in your 20s 

Did LA change us?It's been almost a year since we packed up our lives and moved to LA—and its definitely been interesting to say the least. From health scares and moving scams to feeling disconnected from our content, this past year forced us to grow up in ways we didn't expect. In this episode, we're getting real about how LA has changed us!We talk about navigating adulthood, being independent but still codependent lol, and what we've learned about ourselves since leaving our hometown. Spoiler: it's a lot. Plus, we're reading your assumptions about how LA changed us, and y'all were very SPOT ON!

Big Sis Energy is the sisterhood you didn't know you needed. Hosted by Makenzie and Malia, we're two sisters navigating our early twenties while keeping it real. In this episode, we dive into our independence era—moving to a new city, redefining our sister dynamic, and unpacking whether we're codependent or just close. From goofy sister moments to deep conversations on relationships, health, and personal growth, we're bringing all the tea. Plus, we answer YOUR questions in our “Help A Sister Out” segment!  Subscribe and join the sisterhood! Follow us on IG: @bigsisenergyy and make sure to drop your questions/scenarios to be featured during our Help a Sis out segment in future episodes. Submit questions anonymously or for a shoutout: Submit Here (featured during our HELP A SIS OUT segment) 

In November, we got the opportunity to attend the first Curly Con LA! The atmosphere was incredibly welcoming, inclusive, and FULL of Curly girls from ALL OVER! We got the chance to interview a very talented curly hairstylist Felicia and she gave us hair facts, curly technique tips, and information about how she got her start in the styling world. She also shares her favorite product to fight heat/color damage. Later in the episode, we talked with Christine Obanor from season 5 of Too Hot to Handle. She touched on some of the curly hair struggles she dealt with on set and how she stepped into her confidence! Christine also opens up about what it was filming on a reality TV show and what she is currently up to now. This is an episode you do not want to miss. So stay tuned, grab some popcorn, and let's get this slumber party started.Felicia:https://www.instagram.com/hif3licia?igshid=YzVkODRmOTdmMw==https://www.instagram.com/hairbyhif3licia?igshid=YzVkODRmOTdmMw==Christine:https://www.instagram.com/christineobanor?igshid=YzVkODRmOTdmMw==Curly Con LA:https://www.instagram.com/curlyconla?igshid=YzVkODRmOTdmMw==

We have had a long journey from hating our natural hair, not knowing how to style or even know what products to use, to loving and embracing our natural curls! It took us a while to recover our hair from heat damage. But once we put that iron down that's where the natural hair journey began. In this episode, we talk all about our struggles as curly girls and how we got to the healthy curls we have now, because believe it or not our curls didn't always look like this.

There are so many pro and cons to social media, and too much can have a negative affect on our mental health. In this weeks episode we dive into the hard facts with special guest Dr. Blair Steel licensed psychologist. She answers your guys questions on how social media affects your brain, and how to set healthy boundaries. Follow Dr. Blair Steel Instagram : @drblairpsyd Our Instagram @Bigsisenergyy

Since the holidays are upon us we thought it would be fitting to read your guys CRAZIEST Thanksgiving horror stories. Things got heated to say the least! So stay tuned for this episode because we spill all of the tea on some of the most traumatizing Thanksgiving family stories we have ever heard.  So grab your popcorn and your favorite ice cream and lets get this slumber party started!

The most iconic duo from Dance Moms Nia Sioux and Dr. Holly talk about what it was like growing up on a reality TV show and all of the struggles that came with it. Later in the episode we get caught up with what they are doing currently, as Nia is a Senior in college she talks about how she balances her lifestyle with her job and being a student at UCLA. Stay tuned for the end when we have Nia and Dr. Holly react to their old clips from Dance Moms.This is gonna be a juicy episode you don't wanna miss, so grab your popcorn and your favorite snack, and let's get this slumber party started!Nia Sioux:https://instagram.com/niasioux?igshid=OGQ5ZDc2ODk2ZA==Dr. Holly:https://instagram.com/drholly?igshid=OGQ5ZDc2ODk2ZA==Our Socials:https://podcasts.apple.com/us/podcast/big-sis-energy/id1702408819https://open.spotify.com/show/56dsghqVllbEhxQr1twvXk?si=C7zB-1FqT0urzDRK36AJiQhttps://instagram.com/bigsisenergyy?igshid=YzVobWl4bWxudTZx&utm_source=qrhttps://instagram.com/maliaalexis_?igshid=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qrhttps://instagram.com/kenziegracee_?igshid=OGQ5ZDc2ODk2ZA==

It's time for Malia to get her SIP on!  Get ready to laugh, and cringe with us as we celebrate Malia's 21st birthday. We've got everything from hilarious rating games like Kiss Mary or Kill, and He's a 10 but….Malia also opens up about her perspective on relationships. She talks about bad date experiences and some of her most embarrassing stories she's never told before! So grab your favorite snacks, and some popcorn, and let's get this slumber party started!!

Join the slumber party with us and our special guest Taty Cokley as we talk about her experiences and what shaped her into the YouTube sensation and self-confidence coach she is today.  We talk about the struggles of womanhood, our first kiss stories, periods, and the challenge of finding the right doctor.We talk about personal growth, emphasizing the importance of self-reflection and the courage to leave behind friendships that no longer serve us. Navigating awkward social situations, managing toxic friendships, and venturing into new experiences. Through all these, we hope to inspire listeners to become more comfortable with themselves and embrace the journey of personal growth. This episode is a testament to the power of self-confidence and the beauty of womanhood.So grab your favorite ice cream and snacks, and lets get this slumber party started!

We're shedding light on a battle we've all fought - the struggle with self-doubt and insecurities. Makenzie and I open up about our personal journeys, going deep into our own vulnerabilities.  We talk about how appearances do not define our character or worth. Discussing acne, body image, and the relentless pressure of societal beauty standards. We share our challenges – the unkind remarks, and the struggle to maintain confidence.  Finally,  We talk about the power of social media in showcasing diversity, and share our own experiences dealing with comments about our hair or skin color.  And how surrounding ourselves with people who accept us for who we are is key for stepping into our confidence ERA! So grab some popcorn, your fav ice cream, and lets get this slumber party started!

Y'all thought you knew what grounding was until you listen to this story! Our punishment of being taken out of public school and put into online school was a tough decision our parents made. What we didn't realize was how this story would start our careers in social media. We discuss the harsh, yet enlightening lessons we learned from our high school experiences and how they've shaped our relationships, particularly with our parents. Join us  as we look back, and laugh at our rebellious teenage years, and share how these experiences transformed us into the people we are today.

Ask yourself: When was the last time you truly prioritized your own happiness in a relationship? Kamie Crawford, an exceptional individual who transitioned from the world of pageantry to TV hosting joins us while we talk about self-growth, and relationships. Kamie reveals how she navigated  the LA dating scene, demonstrating the power of setting high standards, and the importance of a good partner who respects your self-worth.We also talked about revealing the hard truths in life - like dealing with insecurities, and knowing when to move on from a relationship, and embracing authenticity. We place a strong emphasis on understanding the importance of communication, and setting boundaries in relationships. Join us, as we share practical advice, real-world experiences, and refreshing perspectives on all these subjects.Kamie's Socials:https://instagram.com/kamiecrawford?igshid=MzRlODBiNWFlZA==Relationshit Podcast: https://spotify.link/PItAllmOJDbWhere else can I listen?Spotify: https://spotify.link/juCSAs4OJDbApple: https://podcasts.apple.com/us/podcast/big-sis-energy/id1702408819Follow us on Instagram @bigsisenergyyFor any questions or story submissions for future episodes DM us on @Bigsisenergyy and for new episode updates so you're always in the loop!Malia's IG:https://instagram.com/maliaalexis_?igshid=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qrMakenzie's IG:https://instagram.com/kenziegracee_?igshid=OGQ5ZDc2ODk2ZA==

Ever found yourself reflecting on the journey of self-growth and wishing that you could reach out to your younger self? That's exactly what we embarked on in this reflective exploration by reading what we wrote to our younger selves with the amazing Taty Coakley, host of the 1-800-Self Love Club podcast, check out our episode with her @Taty Cokley on YouTube. We navigate through a whirlwind of emotions, revealing personal stories from our trip to LA for a hair campaign with Briogeo, and delve into the intriguing world of behind-the-scenes filmmaking, combined with the heartwarming feeling of family-like partnership with Briogeo.The adventure doesn't end there. We bravely tackle the emotional rollercoaster of hormonal changes induced by trauma, and the isolation that came with it. In the shadow of these hardships, we unravel the delicate threads of our sisterly bond. We expose the raw reality of our struggles with hormonal imbalances, and confront the frustrations of medical negligence, sharing our experiences with you in the hopes of enlightening others who may be on a similar journey.This episode concludes on a powerful note, as we confront the necessity of addressing mental health concerns. We stress the critical role of a strong support system, opening up to your therapist, and making mental health a priority in your life. By sharing our personal journey, we hope to shine a light on the interconnectedness of mental health and hormonal imbalances. We wrap things up with a Q&A session from our listeners, and a special shout-out to our social media followers. So, buckle up, and get ready to embark on this enlightening journey with us.Where else can I listen?Spotify: https://spotify.link/zKXwNl8smDbApple: https://podcasts.apple.com/us/podcast/big-sis-energy/id1702408819Follow us on Instagram @bigsisenergyyFor any questions or story submissions for future episodes DM us on @Bigsisenergyy and for new episode updates so you're always in the loop!Malia's IG:https://instagram.com/maliaalexis_?igshid=OGQ5ZDc2ODk2ZA==Makenzie's IG:https://instagram.com/kenziegracee_?igshid=OGQ5ZDc2ODk2ZA==TikTok: https://www.tiktok.com/@makenzieandmalia?_t=8g9dwCMGDu7&_r=1

Lil sis Kk is on the pod for the first time!!Get to know her and our relationships with each other, and stories of how we all grew up together. We are also talking about all things high school. How to deal with friendships, and having a positive mindset when life and circumstances get challenging. Make sure you watch till the end because we are reading your guy's assumptions about us and talking about things we've never opened up about on social media.Where else can I listen?Spotify: https://spotify.link/zKXwNl8smDbApple: https://podcasts.apple.com/us/podcast/big-sis-energy/id1702408819Follow us on Instagram @bigsisenergyyFor any questions or story submissions for future episodes DM us on @Bigsisenergyy and for new episode updates so you're always in the loop!Makayla's socials:IG: https://instagram.com/makaylaaubreyy?igshid=MzRlODBiNWFlZA==TikTok: https://www.tiktok.com/@makaylaaubreyy?_t=8fxkxWISjlK&_r=1Malia's IG:https://instagram.com/maliaalexis_?igshid=OGQ5ZDc2ODk2ZA==Makenzie's IG:https://instagram.com/kenziegracee_?igshid=OGQ5ZDc2ODk2ZA==

Finding good quality friends is a challenge we all go through in life.In this weeks episode we are talking about the differences between a true friend and an acquaintance.   Plus sharing a very toxic friend story we've experienced in the past, and how we  learned from it.Where can you find us:Spotify: https://open.spotify.com/show/56dsghqVllbEhxQr1twvXk?si=77946b3e80004a79Apple: https://podcasts.apple.com/us/podcast/big-sis-energy/id1702408819Follow us on instagram @bigsisenergyy  

When you're in love it can be hard to see red flags for what they are.In this weeks podcast episode the girls talk about red flags in relationships and when to know when its time to leave! (That's a red flag sis!)Where else can I listen to Big Sis Energy?Apple: https://podcasts.apple.com/us/podcast/big-sis-energy/id1702408819Spotify: https://open.spotify.com/show/56dsghqVllbEhxQr1twvXkFollow us on Instagram!@bigsisenergyy

Welcome to Makenzie and Malia's first podcast episode. They are so excited to start their “Big Sis” podcast era with a BANG! In this week's episode the sisters discuss:-How to attract a quality man-Rules in relationships (Challenge/Game)-Boundaries and Expectations in relationships  This is gonna be a juicy episode that you don't wanna miss! So sit back. Relax. Grab some popcorn and let's get this slumber party started!P.s Stay up to date with us on Instagram @bigsisenergyy to get notified when they are dropping their next episode. For any questions you have for upcoming episodes click the link below, and your questions could be featured in future episodes.https://docs.google.com/forms/d/e/1FAIpQLSdVGY400oe4meZYG6VthPG7UdLfRjMcOs9WuZuphB86g1cGGQ/viewform