BRowShowPodcast presents Doc, Doc, Goose

The third part of our deeper dive into Wilderness Endurance athlete management, we talk to the Endurance Medical Services (EMS) Medical Director Deb Sharp. Where Wilderness Medicine meets Race Logistics meets Athlete Management, we could not think of a better guest to take us through some of the “behind the scenes” at these events; preparatory planning, in-event medical management, and some of the patterns and pitfalls Deb has seen and learned from. Check out the EMS Medical Hut Loadout Gear Run-through here: https://youtu.be/KCXjT7KdN4k The BrowShow presents “Doc, Doc, Goose”. Exploring the intersection of Sports Science, Medicine and Athlete Management with Insights, Interviews, and Information from the world of Performance Sport. Follow our Facebook page for show notes and links https://www.facebook.com/BRowShowPodcast https://twitter.com/browshowpodcast?lang=en https://www.instagram.com/docdocgoose_podcast/?hl=en Dr Alice McNamara is Sports Medicine Registrar (ACSEP), Vertical athlete, & dual World Champion Rower Twitter @alice_mac6 https://twitter.com/alice_mac6 Insta @_alice_mac https://www.instagram.com/_alice_mac/?hl=en Bill Tait is the Performance Manager at the VIS, former Australian Olympic coach and National representative rower Twitter @rowtait https://twitter.com/rowtait Insta @rehabbillytait https://www.instagram.com/rehabbillytait/?hl=en Dr Rod Siegel is the National Physiology Network Lead at the AIS, National Physiology Lead at Australian Sailing and a Sport Scientist at the VIS Twitter @RodSiegel https://twitter.com/RodSiegel

Continuing with our theme of Wilderness Medicine in Ultra-Endurance Events, we are joined by Steph Gaskell, Sports Dietician and Researcher at Monash University, to focus on the sports science and self- management / practicalities of fueling for the long run. Steph takes Doc and Goose through fueling for an Ultra, characterizing the event (the goal) and common pitfalls, importance of “training the gut”. She also takes a deep dive into her area of research; Exercise Induced Gastrointestinal Syndrome “Runner's gut”, and the current thinking around mechanistic pathways, and how to work out for the individual athlete strategies to mitigate common problems. You can find Steph Gaskell at: www.nutritionstrategies.com.au Instagram: @nutritionstrategies Twitter: @NutStrategies As mentioned, we highly recommend her podcast “The Long Munch” with Alan McCubbin: Instagram: @thelongmunch Twitter: @TheLongMunch Articles mentioned: Aspetar Sports Medicine Journal - GASTROINTESTINAL ASSESSMENT AND MANAGEMENT PROCEDURES FOR EXERCISE-ASSOCIATED GASTROINTESTINAL SYMPTOMS Full article: Exertional-heat stress-associated gastrointestinal perturbations during Olympic sports: Management strategies for athletes preparing and competing in the 2020 Tokyo Olympic Games (tandfonline.com) Full article: Exertional-heat stress-associated gastrointestinal perturbations during Olympic sports: Management strategies for athletes preparing and competing in the 2020 Tokyo Olympic Games (tandfonline.com) Gaskell SK, Rauch CE, Parr A, Costa RJS. Diurnal versus Nocturnal Exercise-Impact on the Gastrointestinal Tract. Med Sci Sports Exerc. 2020; (In press). Gaskell SK, Taylor B, Muir J, Costa RJS. Impact of 24-hour low and high fermentable oligo- di- mono- saccharide polyol diets on markers of exercise-induced gastrointestinal syndrome in response to exertional-heat stress. Appl Physiol Nutr Metab. 2020; 45: 569-580. The BrowShow presents “Doc, Doc, Goose”. Exploring the intersection of Sports Science, Medicine and Athlete Management with Insights, Interviews, and Information from the world of Performance Sport. Follow our Facebook page for show notes and links https://www.facebook.com/BRowShowPodcast Dr Rod Siegel is the National Physiology Network Lead at the AIS, National Physiology Lead at Australian Sailing and a Sport Scientist at the VIS Twitter @RodSiegel https://twitter.com/RodSiegel Dr Alice McNamara is Sports Medicine Registrar (ACSEP), Vertical athlete, & dual World Champion Rower Twitter @alice_mac6 https://twitter.com/alice_mac6 Insta @_alice_mac https://www.instagram.com/_alice_mac/?hl=en Bill Tait is the Performance Manager at the VIS, former Australian Olympic coach and National representative rower Twitter @rowtait https://twitter.com/rowtait Insta @rehabbillytait https://www.instagram.com/rehabbillytait/?hl=en

It's 2021, Lockdown Continues, but DDG is back for Season 3. Ultra's are the new Marathons, and there are few places on earth more extreme, wild and spectacular to take on an Ultra Trail Race than the Victorian High Country. With the growth of popularity of these event worldwide Australia has firmly established itself as a must do destination for those looking to cover great distances with significant elevations. The preparation and support mechanisms to ensure athletes are able to thrive in these environments are significant. In this episode e join Dr Mac and Bill as they relive the live experience of supporting a 3 day event in the VHC. Taking excerpts from footage recorded live in the field Doc and Goose reflect on what worked, what didn't and what you really need to consider when taking on one of the incredible and epic events. Check out the footage on YouTube to get the full context of the event. Links: Day 1: https://youtu.be/DlcGQ4yQu80 Day 2: https://youtu.be/4kTXoJ1LqX4 Medical Hut Loadout/Gear Rundown: https://youtu.be/KCXjT7KdN4k EMS (Endurance Medical Services): https://www.instagram.com/endurancemedicalservices/?hl=en Additional support material (including some training and testing data from Rod) is available on the BRowShow Facebook page https://www.facebook.com/BRowShowPodcast Insta: https://www.instagram.com/docdocgoose_podcast/?hl=en The BrowShow presents “Doc, Doc, Goose”. Exploring the intersection of Sports Science, Medicine and Athlete Management with Insights, Interviews, and Information from the world of Performance Sport. Follow our Facebook page for show notes and links https://www.facebook.com/BRowShowPodcast Dr Alice McNamara is Sports Medicine Registrar (ACSEP), Vertical athlete, & dual World Champion Rower Twitter @alice_mac6 https://twitter.com/alice_mac6 Insta @_alice_mac https://www.instagram.com/_alice_mac/?hl=en Bill Tait is the Performance Manager at the VIS, former Australian Olympic coach and National representative rower Twitter @rowtait https://twitter.com/rowtait Insta @rehabbillytait https://www.instagram.com/rehabbillytait/?hl=en

Taking lessons from experiences, both positive and negative, is key to growth. In this Episode Kellie Wilkie explores what she learned as a competitive swimmer, and junior physio and how that helped shape the way she wished to practice. Kellie has gone on to establish herself as a world leading physio for rowers, ribs and lower backs. We also explore what tractor drivers taught her about back management, and what astronauts taught her about working in high functioning teams. Kellie was a National Team Physio through the 2008-2016 cycles for the Australian Rowing Team. She is the owner of a 20 year practice in Hobart (BodySystem) and more recently has teamed up with long time colleague Dr Larissa Trease to create development and learning material for helping young rowers grow into healthy & fit older rowers.T Links: GRowingBodies: https://growingbodies.blog/ LeoTraining Episode: https://www.leotraining.io/kellie-wilkie-rib-stress-injuries-in-rowing/ Wilkie K, Trease L & Wallis M. Prevalence of low back pain among Australian senior rowers. BMC Sports Sci Med Rehabil 7, O20 (2015). doi: 10.1186/2052-1847-7-S1-O20 Wilson F, Ng L, O'Sullivan K, Caneiro JP, O'Sullivan PP, Horgan A, Thornton JS, Wilkie K, Timonen V. 'You're the best liar in the world': a grounded theory study of rowing athletes' experience of low back pain. Br J Sports Med. 2020 9 Oct https://bjsm.bmj.com/content/early/2020/10/09/bjsports-2020-102514 Injury and illness data in Australian Rowing 2009-2016 (Paper discussed in this podcast): Trease L, Wilkie K, Lovell G, et al Epidemiology of injury and illness in 153 Australian international-level rowers over eight international seasons British Journal of Sports Medicine Published Online First: 25 June 2020. doi: 10.1136/bjsports-2019-101402 https://bjsm.bmj.com/content/early/2020/06/25/bjsports-2019-101402.info Dr Rachel Harris Rio Rib Paper: Harris R, Trease L, Wilkie K, et al Rib stress injuries in the 2012–2016 (Rio) Olympiad: a cohort study of 151 Australian Rowing Team athletes for 88 773 athlete days British Journal of Sports Medicine 2020;54:991-996. https://bjsm.bmj.com/content/54/16/991 Additional support material (including some training and testing data from Rod) is available on the BRowShow Facebook page https://www.facebook.com/BRowShowPodcast The BrowShow presents “Doc, Doc, Goose”. Exploring the intersection of Sports Science, Medicine and Athlete Management with Insights, Interviews, and Information from the world of Performance Sport. Follow our Facebook page for show notes and links https://www.facebook.com/BRowShowPodcast Dr Rod Siegel is the National Physiology Network Lead at the AIS, National Physiology Lead at Australian Sailing and a Sport Scientist at the VIS Twitter @RodSiegel https://twitter.com/RodSiegel Dr Alice McNamara is Sports Medicine Registrar (ACSEP), Vertical athlete, & dual World Champion Rower Twitter @alice_mac6 https://twitter.com/alice_mac6 Insta @_alice_mac https://www.instagram.com/_alice_mac/?hl=en Bill Tait is the Performance Manager at the VIS, former Australian Olympic coach and National representative rower Twitter @rowtait https://twitter.com/rowtait Insta @rehabbillytait https://www.instagram.com/rehabbillytait/?hl=en

Aussie Stingers Captain Rowie Webster is one of the most decorated and respected Water Polo athletes in the World. Naturally a ‘leader by example’, we explore Rowie’s approach to leadership under duress (injury, set back, changing team dynamics), how she approaches self improvement, and the trusted partners she has drawn upon to keep her at her best. This is a must listen for young athletes and their coaches/supporters, as well as leaders of all ages/stages in sport and life. Additional support material (including some training and testing data from Rod) is available on the BRowShow Facebook page https://www.facebook.com/BRowShowPodcast The BrowShow presents “Doc, Doc, Goose”. Exploring the intersection of Sports Science, Medicine and Athlete Management with Insights, Interviews, and Information from the world of Performance Sport. Follow our Facebook page for show notes and links https://www.facebook.com/BRowShowPodcast Dr Rod Siegel is the National Physiology Network Lead at the AIS, National Physiology Lead at Australian Sailing and a Sport Scientist at the VIS Twitter @RodSiegel https://twitter.com/RodSiegel Dr Alice McNamara is Sports Medicine Registrar (ACSEP), Vertical athlete, & dual World Champion Rower Twitter @alice_mac6 https://twitter.com/alice_mac6 Insta @_alice_mac https://www.instagram.com/_alice_mac/?hl=en Bill Tait is the Performance Manager at the VIS, former Australian Olympic coach and National representative rower Twitter @rowtait https://twitter.com/rowtait Insta @rehabbillytait https://www.instagram.com/rehabbillytait/?hl=en

In this episode we take a deep dive into a seminal study recently published focusing on the injury and illnesses which most contributed to training missed by athletes on the Australian Rowing Team during the London and Rio Olympic Games. This is a must read overview for coaches, athletes and service team members working in Rowing, but also other endurance activities and indeed all sports. Dr Lari openly discusses the study design, the demographic, and the key injury and illness factors which lead to missed training by some of the most elite athletes in the world. Dr Lari is a Sport & Exercise Physician and has worked in this specialist field for more than 10 years. Dr Lari was the Chief Medical Officer to Rowing Australia for the Rio Olympic Games and has worked as an Australian Team Doctor across a range of other sport settings including the Sochi Winter Olympics, Beijing Paralympics and the 2012 Winter Youth Olympic Games. Check out much more on Dr LAri at https://growingbodies.blog/ Injury and illness data in Australian Rowing 2009-2016 (Paper discussed in this podcast): Trease L, Wilkie K, Lovell G, et al Epidemiology of injury and illness in 153 Australian international-level rowers over eight international seasons British Journal of Sports Medicine Published Online First: 25 June 2020. doi: 10.1136/bjsports-2019-101402 https://bjsm.bmj.com/content/early/2020/06/25/bjsports-2019-101402.info Dr Rachel Harris Rio Rib Paper: Harris R, Trease L, Wilkie K, et al Rib stress injuries in the 2012–2016 (Rio) Olympiad: a cohort study of 151 Australian Rowing Team athletes for 88 773 athlete days British Journal of Sports Medicine 2020;54:991-996. https://bjsm.bmj.com/content/54/16/991 Intersection syndrome paper: Hoy G, Trease L, Braybon (Deceased) W Intersection syndrome: an acute surgical disease in elite rowers BMJ Open Sport & Exercise Medicine 2019;5:e000535. doi: 10.1136/bmjsem-2019-000535 https://bmjopensem.bmj.com/content/5/1/e000535.info Fiona Wilson paper: https://bjsm.bmj.com/content/44/3/207.short?casa_token=oho2hACbdW0AAAAA:yPv4BW_qVAB7X8T0xX_8eY_ACXm78f2kG_TJajyZXiIkATELhZ96DWN887u26L3wwXRRl9yD9aU

Taking a step back – what are we learning from this situation. What is being reinforced to us, vs what are learning for the first time. And.. What might we take forward with us. Dr Alice, Dr Rod and Bill reflect on what they are heard and what it means to them. The BrowShow presents “Doc, Doc, Goose”. Exploring the intersection of Sports Science, Medicine and Athlete Management with Insights, Interviews, and Information from the world of Performance Sport. Follow our Facebook page for show notes and links https://www.facebook.com/BRowShowPodcast Dr Rod Siegel is the National Physiology Network Lead at the AIS, National Physiology Lead at Australian Sailing and a Sport Scientist at the VIS Twitter @RodSiegel https://twitter.com/RodSiegel Dr Alice McNamara is Sports Medicine Registrar (ACSEP), Vertical athlete, & dual World Champion Rower Twitter @alice_mac6 https://twitter.com/alice_mac6 Insta @_alice_mac https://www.instagram.com/_alice_mac/?hl=en Bill Tait is the Performance Manager at the VIS, former Australian Olympic coach and National representative rower Twitter @rowtait https://twitter.com/rowtait Insta @rehabbillytait https://www.instagram.com/rehabbillytait/?hl=en

Two time Olympic Silver medalist Josh Dunkley-Smith spent an evening discussing the history that led to his WORLD RECORD breaking 2000m ergometer. In the second installment, we explore his early capacities on the ergo, the time he accidentally broke a world record, and the realization that the 2k record was within his capabilities. We explore some of the alternative training approaches Josh undertook in his ‘season off’ post the Rio Games, and we hear how he knew he had the record broken, even before the half way mark of his final attempt. Link for the video from ‘Super Saturday’ here: https://www.facebook.com/watch/rowforsarah/ Additional support material (including some training and testing data from Rod) is available on the BRowShow Facebook page https://www.facebook.com/BRowShowPodcast The BrowShow presents “Doc, Doc, Goose”. Exploring the intersection of Sports Science, Medicine and Athlete Management with Insights, Interviews, and Information from the world of Performance Sport. Follow our Facebook page for show notes and links https://www.facebook.com/BRowShowPodcast Dr Rod Siegel is the National Physiology Network Lead at the AIS, National Physiology Lead at Australian Sailing and a Sport Scientist at the VIS Twitter @RodSiegel https://twitter.com/RodSiegel Dr Alice McNamara is Sports Medicine Registrar (ACSEP), Vertical athlete, & dual World Champion Rower Twitter @alice_mac6 https://twitter.com/alice_mac6 Insta @_alice_mac https://www.instagram.com/_alice_mac/?hl=en Bill Tait is the Performance Manager at the VIS, former Australian Olympic coach and National representative rower Twitter @rowtait https://twitter.com/rowtait Insta @rehabbillytait https://www.instagram.com/rehabbillytait/?hl=en

Preview of JDS Part II Full episode drops this Thursday

Two time Olympic Silver medallist Josh Dunkley-Smith spent an evening discussing the history that led to his WORLD RECORD breaking 2000m ergometer. In this first episode, Josh discusses the early influences on his personal philosophies and physical capabilities. We discuss the nature of working in an incredibly driven, tight knit team, what makes him tick as a competitor, and what he learned from training with some of the greatest athletes and coaches of the modern generation. Additional support material is available on the BRowShow Facebook page https://www.facebook.com/BRowShowPodcast The BrowShow presents “Doc, Doc, Goose”. Exploring the intersection of Sports Science, Medicine and Athlete Management with Insights, Interviews, and Information from the world of Performance Sport. Follow our Facebook page for show notes and links https://www.facebook.com/BRowShowPodcast Dr Rod Siegel is the National Physiology Network Lead at the AIS, National Physiology Lead at Australian Sailing and a Sport Scientist at the VIS Twitter @RodSiegel https://twitter.com/RodSiegel Dr Alice McNamara is Sports Medicine Registrar (ACSEP), Vertical athlete, & dual World Champion Rower Twitter @alice_mac6 https://twitter.com/alice_mac6 Insta @_alice_mac https://www.instagram.com/_alice_mac/?hl=en Bill Tait is the Performance Manager at the VIS, former Australian Olympic coach and National representative rower Twitter @rowtait https://twitter.com/rowtait Insta @rehabbillytait https://www.instagram.com/rehabbillytait/?hl=en

Episode 2: Reloading Athletes (Return to Training) It is well accepted that returning athlete to full training loads following any kind of break can come with an increased risk of injury or illness. The need to manage this effectively has come into sharp focus during the COVID-19 crisis. In May 2020 the AIS released a revision of its position statement on this topic, with Rod on of the key contributors to this work. In this episode Alice and Bill quiz Rod on the foundations of the position statement, what it may mean for coaches, support staff and athletes, and how it may be applied. To follow along with the AIS Position Statement please click the following link. https://ais.gov.au/position_statements#training_load_in_relation_to_loading_and_unloading_phases_of_training Additional support material is available on the BRowShow Facebook page https://www.facebook.com/BRowShowPodcast The BrowShow presents “Doc, Doc, Goose”. Exploring the intersection of Sports Science, Medicine and Athlete Management with Insights, Interviews, and Information from the world of Performance Sport. Follow our Facebook page for show notes and links https://www.facebook.com/BRowShowPodcast Dr Rod Siegel is the National Physiology Network Lead at the AIS, National Physiology Lead at Australian Sailing and a Sport Scientist at the VIS Twitter @RodSiegel https://twitter.com/RodSiegel Dr Alice McNamara is Sports Medicine Registrar (ACSEP), Vertical athlete, & dual World Champion Rower Twitter @alice_mac6 https://twitter.com/alice_mac6 Insta @_alice_mac https://www.instagram.com/_alice_mac/?hl=en Bill Tait is the Performance Manager at the VIS, former Australian Olympic coach and National representative rower Twitter @rowtait https://twitter.com/rowtait Insta @rehabbillytait https://www.instagram.com/rehabbillytait/?hl=en

Introducing "Doc, Doc, Goose". Dr Alice McNamara, Dr Rod Siegel, and Bill Tait introduce the new Podcast series by the BRowShow. DDG considers the intersection of Sports Science, Medicine and Athlete Management with a focus on performance. This first episode introduces the series. The BrowShow presents “Doc, Doc, Goose”. Exploring the intersection of Sports Science, Medicine and Athlete Management with Insights, Interviews, and Information from the world of Performance Sport. Follow our Facebook page for show notes and links https://www.facebook.com/BRowShowPodcast Dr Rod Siegel is the Sport Scientist & National Physiology Network Lead at the AIS having previously worked as Physiologist in Australia and New Zealand supporting the 2012 and 2016 Olympic campaigns. Twitter @RodSiegel https://twitter.com/RodSiegel Dr Alice McNamara is Sports Medicine Registrar (ACSEP), Vertical athlete, & dual World Champion Rower Twitter @alice_mac6 https://twitter.com/alice_mac6 Insta @_alice_mac https://www.instagram.com/_alice_mac/?hl=en Bill Tait is the Performance Manager at the VIS, former Australian Olympic coach and National representative rower Twitter @rowtait https://twitter.com/rowtait Insta @rehabbillytait https://www.instagram.com/rehabbillytait/?hl=en

Breathing efficiency is an often overlooked but essential performance factor in aerobic sports. Dr Lizzy Kupcis (Patrick) talks to Rod and Bill about breathing mechanics and disfunction, and draws on her experience as the 2008/2012 AUS W8+ Olympic cox on how breathing efficiency can be assessed, trained and used in rowing.

Ana Holt talks to Bill and Rod about her Masters study which investigates the recovery times see in various types of rowing training

Bill and Rod talk with VIS Strength and Conditioning coach John Tascone about the use of strength training in rowing programs

Bill and Rod discuss how it could make the boat go faster, referencing Drew Ginn. Head to our Facebook page for the slides here: https://www.facebook.com/BRowShowPodcast/ Drew Ginn “Will it make the boat go faster” adapted to YouTube with video: https://www.youtube.com/watch?v=1n-G91HGegQ LEO Training with Drew Ginn: https://itunes.apple.com/au/podcast/leo-training-strength-conditioning-endurance-health/id1087912497?mt=2&i=1000385659167 Study link: http://onlinelibrary.wiley.com/doi/10.1111/sms.12871/abstract;jsessionid=06AF9E8F77544274BDA86DF10104FF71.f03t03

Bill and Rod discuss training around physiological limiters within 2000m performance.

Bill and Rod discuss power meters in rowing.

Bill and Rod take a look at 2000m races.

The 3rd Podcast from the bRow Show

The 2nd Podcast from the bRow Show

bRoShow Sports Science vs Coaching by browshowpodcast