Podcasts about physiologist

Creatine is now one of the most hyped supplements with promises of faster recovery, leaner muscle gain, and even increased strength and power. But should distance runners consider adding it to their routine? Is it worth the benefits while considering its drawbacks. Brady Holmer is a physiologist, 2:24 marathoner, and author of the Physiologically Speaking and Run Long, Run Healthy newsletters (the latter was previously authored by legend Amby Burfoot). He joins us to discuss: What is creatine and what it does Its benefits (and caveats with those benefits) Potential drawbacks Timing and dosing of creatine Whether it's ultimately worth it for endurance runners You can also follow Brady on X for commentary, new science, and humor. Thank you 2XU! If you haven't tried 2XU technical compression gear, you're missing out. 2XU has been the world leader in performance compression for 20 years, helping runners feel better and recover faster with compression gear that's backed by scientific evidence. Their graduated compression gear is engineered to improve blood flow and performance while speeding recovery. My personal favorites include the Light Speed React half-tights (with tons of pockets for your phone and fuel!) as well as their Ignition Shield tights (for colder weather). Knowing that their gear is engineered for runners by runners and backed by research makes me absolutely love 2XU. Go to 2xu.com and use code “JASON” in all caps to get 20% off sitewide, except clearance items or wetsuits. Thank you MOBO Board! Invented by renowned physical therapist Jay Dicharry, MOBO helps you stabilize your stance with an innovative rocker board that's set up on two fins. The design effectively forces you to drive your big toe into the board to improve your stability. I was pretty arrogant going into my first session on the MOBO Board. How hard can it be to balance, right? Well, I was humbled pretty quickly! Even if you're a good runner, better balance, stability, and proprioception is going to help you have a more powerful stride and prevent more running injuries. You'll learn how to improve the efficiency of the kinetic chain from your hip to your big toe. Because as Jay likes to say, it's not just how strong you are, but how well you use that strength. I was recently at a weekend physical therapy workshop (lol I was the only running coach) and learned how important (and rare) this simple movement is. Save 10% with code STRENGTHRUN10 at checkout at moboboard.com. Thanks to The Performance Training Journal! The Performance Training Journal is now available on Amazon and debuted as the #4 new release in the running category. Since I started running in 1998, I've kept a hardcopy training journal. Holding a tangible log, writing in it daily, and reflecting on the ups and downs of running is a surefire way to improve.  This hardcopy training journal helps you focus on the training metrics that matter, prioritizes a long-term outlook so you don't take any shortcuts, and maintains your motivation with strategic self-praise. With a no-frills, functional design, the Performance Training Journal includes coaching advice on racing, injury prevention, strength training, and more. It will guide you through race scheduling, how to plan your race morning, the best workouts for endurance runners, and encourage you to track your personal bests over time.  You have the space to make this journal your own whether you're a new runner or a professional, a trail or road runner, or a mid-distance specialist or ultra marathoner.⁣ So don't just track your running, learn from it with the Performance Training Journal! Check it out today on Amazon.

Why “silly” science is still worthwhile Guest: Dr. Carly York, Animal Behaviorist and Physiologist at Lenoir-Rhyne University in North Carolina and Author of “The Salmon Cannon and the Levitating Frog” Learn more about your ad choices. Visit megaphone.fm/adchoices

Is Canada's legal weed tied to a smuggling epidemic abroad? Guest: Allan Woods, Paris-Based Staff Reporter for the Toronto Star Why is Canada Post going on strike again? Guest: Stephen Gale, BC Representative for the Canadian Union for Postal Workers Why are monkeys starting to kidnap each other? Guest: Zoë Goldsborough, Behavioural Ecologist at the Max Planck Institute of Animal Behaviour and Research Associate with the Smithsonian Tropical Research Institute Why is BC losing track of patients once they leave psychiatric care? Guest: Mike Hager, Reporter with The Globe and Mail's B.C. Bureau in Vancouver Canadian Tire is saving The Bay Guest: David Ian Grey, Retail strategist and Owner of DIG 360 Why “silly” science is still worthwhile Guest: Dr. Carly York, Animal Behaviorist and Physiologist at Lenoir-Rhyne University in North Carolina and Author of “The Salmon Cannon and the Levitating Frog” Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Nick Tiller brings his UltraRunning Magazine column, "Ask the Physiologist" to the podcast with host Scotty Sandow. Answering questions from our readers, Dr. Tiller gets to the heart of ultrarunning by offering up advice about training during an illness, what works and what doesn't when it comes to boosting your running routine, heart health, sodium intake, NSAIDs and much more.  Watch this episode on YouTube Subscribe to UltraRunning Magazine to read more from Dr. Tiller Thanks to our episode sponsor Drymax

GOODY'S (code "TRE2"): https://www.amazon.com/promotion/psp/AHBMMNWHO3WHJPerformance and sport expert Dr. Jim Taylor returns to the show to discuss Dominic's recent running of the Knoxville Marathon and the impact their work together had on his experience. Dominic, who ran a 3:33 marathon on April 6 with only two weeks of training, circles back with Dr. Taylor, who holds his Ph.D. in Psychology. Dr. Taylor's clientele includes professional, Olympic, collegiate and junior-elite athletes in skiing, cycling, triathlon, tennis, track and field, squash, fencing, swimming, football, golf, and many more. He is the author of 18 books (that have been translated into 10 languages) and can be seen at various speaking engagements throughout the world.Dr. Taylor maintains a popular blog that has been read by more than 10 million people. Prior to his consulting and coaching he was a world-ranked alpine ski racer. He has run a sub 3-hour marathon, completed an Ironman, and is a two-time national and three-time world championship medal-winning age-group triathlete.Dr. Taylor, who has helped thousands of athletes with the mental side of performance, founded the impressive Prime Performance System that he uses with clients, which focuses on the mental areas athletes can hone in on during training.In today's conversation, Dr. Jim walks us through goal setting, whether people set too big of goals or small of goals, what he does, his favorite books he's ever written, how to handle pressure, and pre-race nerves, and so much more. Tap into the Dr. Jim Taylor Special.  If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word “PODCAST” below and I'll DM you a link to listen. If this episode blesses you, please share it with a friend!S H O W  N O T E S-GOODY'S (code "TRE2"): https://www.amazon.com/promotion/psp/AHBMMNWHO3WHJ-BUY MERCH BEFORE IT'S GONE: https://shop.therunningeffect.run-Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠-Take our podcast survey: https://tinyurl.com/3ua62ffz

GOODY'S: https://www.amazon.com/promotion/psp/AHBMMNWHO3WHJPerformance, sport, and parenting expert Dr. Jim Taylor joins the show to share insights from his impressive career and his exciting new collaboration with Dominic.Dr. Taylor, who holds his Ph.D. in Psychology, has been immersed in the world of performance and sport psychology for many years, in addition to child development, parenting, and personal growth. His clientele includes professional, Olympic, collegiate and junior-elite athletes in skiing, cycling, triathlon, tennis, track and field, squash, fencing, swimming, football, golf, and many more. He is the author of 18 books (that have beentranslated into 10 languages) and can be seen at various speaking engagements throughout the world. Dr. Taylor maintains a popular blog that has been read by more than 10 million people. Prior to his consulting and coaching he was a world-ranked alpine ski racer. He has run a sub 3-hour marathon, completed an Ironman, and is a two-time national and three-time world championship medal-winning age-group triathlete.Dr. Taylor, who was instrumental in helping Dominic prepare for his latest marathon with only two weeks of training, founded the impressive Prime Performance System that he uses with clients, which focuses on the mental areas athletes can hone in on during training. In today's conversation, Dr. Jim takes me through why the mental side of the sport matters, how smiling can completely transform your physical performance, simple mental tips and tricks that you can apply directly into your running/life TODAY, and so much more. This conversation was absolutely excellent and you'd be a fool not to listen and gain free wisdom from one of the brightest minds in the Psychology world.Tap into the Dr. Jim Taylor Special.  If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word “PODCAST” below and I'll DM you a link to listen. If this episode blesses you, please share it with a friend!S H O W  N O T E S-GOODY'S: https://www.amazon.com/promotion/psp/AHBMMNWHO3WHJ-BUY MERCH BEFORE IT'S GONE: https://shop.therunningeffect.run-Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠-Take our podcast survey: https://tinyurl.com/3ua62ffz

April is Stress Awareness Month, making it the perfect time to rethink how we handle pressure behind the chair.Tune in to hear Dr. Rebecca Heiss, a stress physiologist and author, break down the science of stress, revealing how hairstylists can reframe pressure and turn stress into a tool for success in a fast-paced, client-focused industry.

We're back Sam Marcora (Researcher, Physiologist) & Michael FitzGerald (Coach, Owner of OPT) to continue our discussion from last time on a variety of topics loosely related to the Physiobiological Model.» Watch on YouTube: https://youtu.be/mY78zvhoPcU» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

Joining us today is plant physiologist Nicolas Cafaro La Menza, an Assistant Professor in the Department of Agronomy and Horticulture at the University of Nebraska-Lincoln. Here, he researches the development of agronomic strategies and tools to enhance agroecosystems management. Based at a research station in West Central Nebraska, Nicolas works in both research and extension. Nicolas closely studies the nutrients and resource use of crops to enhance plant growth – specifically looking at factors such as sunlight, water, phosphorus, and nitrogen… Click play to find out: The importance of maintaining well-balanced nutrient levels in crops. How nitrogen levels in soybeans can be altered to achieve higher yields. The kinds of crops that react well to nitrogen fixation. Why phosphorus is a less mobile nutrient than nitrogen. Click here to learn more about Nicolas and his research! Episode also available on Apple Podcast: http://apple.co/30PvU9C Upgrade Your Wallet Game with Ekster!  Get the sleek, smart wallet you deserve—and save while you're at it! Use coupon code FINDINGGENIUS at checkout or shop now with this exclusive link: ekster.com?sca_ref=4822922.DtoeXHFUmQ5  Smarter, slimmer, better. Don't miss out!

In todays conversation your host, Nic, chats to Dr. Philip Batterson, a Physiologist, Coach and Endurance specialist from Oregon, USA. Phil holds extensive knowledge in the field of exercise physiology and it's application when it comes to endurance sports. Today we chat in detail about heat and altitude training for endurance runners. We focus on: The science behind these methodologies of training. How to optimise your oxygen carrying capacity through heat or altitude stress. How to practically apply what the current best practices are. How to perfect racing in these environments. Alternative modalities of training around this topic.Phil holds a PhD in Molecular physiology and has over a decade of coaching and physiological assessment experience. He was a fantastic guest who spoke confidently and shared loads of insight around these topics. If you are interested in hearing more from Phil you can go and give his own podcast a follow "Critical Oxygen" and give him a follow on social media @drphilbatterson.I hope you found this conversation as insightful as we did and learn to make the most of your environment going forward become the best athlete you possibly can be.Enjoy the conversation - As always, feel free to leave a comment, a review and share with your running buddies.

In this episode, I sit down with the incredible Alyssa Olenick, a passionate exercise physiologist, researcher, and coach. We dive deep into Alyssa's journey as both a scientist and an athlete, and how she uses her expertise to cut through the noise of fitness misinformation online. We talk about how important it is to bridge research with real-life coaching and why nuanced, evidence-based conversations around fitness and health are essential—especially for women.   This episode is a must-listen if you're interested in staying athletic and healthy throughout life's different seasons, from pregnancy and postpartum to perimenopause and menopause.   Connect with Alyssa on IG: @doclyssfitness Website: https://doclyssfitness.com/   Want to Learn More? Join me at the Live Pregnancy & Postpartum Athleticism Event this March 29-30 in Gilbert, AZ Become a Certified Coach: Check out the online Pregnancy & Postpartum Athleticism Certification here   MORE ABOUT THE SHOW: The Practice Brave podcast brings you the relatable, trustworthy and transparent health & fitness information you're looking for when it comes to coaching, being coached and transitioning through the variables of motherhood and womanhood. You will learn from athletes and experts in the women's health and coaching/performance realm as they share their knowledge and experience on all things Pregnancy & Postpartum Athleticism. Whether you're a newly pregnant athlete or postpartum athlete, knowing how to adjust your workouts, mental approach and coaching can be confusing. Each week we'll be tackling questions around adjusting your workouts and mindset, diastasis recti, pelvic health, mental health, identity, and beyond. Through compelling interviews and solo shows, Brianna speaks directly to where you're at because she's been there too! Tune in every other week and share the show with your athlete friends! This post may contain affiliate links, which means we receive a small commission from the seller if you decide to purchase (at no additional cost to you!) We only share products and services we have used, tested, and love ourselves!

Today on the Run Culture podcast I was extremely fortunate to chat to Andy Jones. As a sport scientist he has worked with many elite athletes over the years. Including, the former womans Marathon World Record Holder; Paula Radcliffe, along with also being employed by Nike to help Eluid Kipchoge in the Breaking 2 Marathon Project. I thoroughly enjoyed this chat, Andy is a fountain of knowledge, he has devoted his whole professional life to attempting to improve our understanding of the physiology of endurance performance. We start the podcast, going over his own running career and what he learnt from his own childhood hero; Steve Jones. We then define and discuss the ins/outs of 'Running Economy' and 'Physiological Resiliency' at length, using Andy's experiences with Paula and the Nike Breaking 2 Project. Links to two of Andy's articles I refer to in this chat are below: -The 15 yr long longitudinal study on Paula Radcliff, 'The Physiology of the World Record Holder for the Woman's Marathon (2006).' Link: ⁠⁠SS 1-2-01-Jones⁠⁠ - ⁠⁠The fourth dimension: physiological resilience as an independent determinant of endurance exercise performance - Jones - 2024 - The Journal of Physiology - Wiley Online Library⁠

As well as the Power Hour Adrienne also hosts the Modern Wellness Podcast, alongside Fiit Cofounder Sammi (who also happens to be Adrienne's husband) and Physiologist and leading expert in lifestyle management, Oliver Patrick. They recently had a very lively episode discussing the shocking truth regarding microplastics and our bodies, as outlined in the Guardian's Microplastics are infiltrating brain tissue, studies show: ‘There's nowhere left untouched'There's a discussion around the recent Electrolytes boom - are you someone who swears by them? The electrolytes boom: a wonder supplement – or an unnecessary expense?And finally there's a look at fitness rentals - and a chat around their possible future!Go and search for "Modern Wellness Podcast" and give it a follow so you can catch up on the 45+(!) brilliant episodes, and be the first to hear the new ones.More about Modern Wellness Podcast...Each week the trio delves into new health practices, tech advancements, and business news. They provide accurate unbiased information for both industry insiders and curious listeners.The Modern Wellness Podcast isn't just about delivering facts. it's an engaging and entertaining listen. With a fun authentic chemistry and diverse viewpoints,the hosts aren't afraid to challenge each other's ideas, resulting in thought-provoking debates that shed light on different aspects of wellbeing.Don't forget to rate/review and subscribe or follow!You can follow the show and send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.comAnd follow the hosts Adrienne @adrienne_ldn, Sammi @sammiadhami, and Oli @_olipatrick. Hosted on Acast. See acast.com/privacy for more information.

Researcher, engineer, Sports Science PhD, Ultra-marathoner and Physiologist for Team USA and USOPC — Geoff Burns knows his stuff when it comes to running shoes. Now, as Ian begins his foray into marathoning with his first race coming this year, he's joined by Geoff for a deep dive into the history of running shoes and insight on how the modern super shoe maximizes performance and helps avoid injury.

Paul Taylor is Ex-military, Neuroscientist, Physiologist and Nutritionist that believes we are the most depressed, addicted, obese and medicated in human history yet civilisation is the most advanced it has ever been. Paul believes we all need to take a "tough winters training' as he frames it help us prepare for the inevitable difficulties in life to help us deal with stress in our lives easier. In this episode Paul details why exercise, hot therapy, cold therapy and nutrition can assist with the gremlin in your mind and life to keep you moving forward despite the "shit sandwich' life has given you. This was one of the most helpful podcasts we have ever done, and I cannot recommend this one to anyone who is eager to learn about the brain, perform and overcome obstacles with success.Don't forget to subscribe to our channels if you're new here and hit the notification bell to made aware of when our next episode is dropping. DM US FOR UNLACED MERCH!Hit Subscribe or follow on our channels below!Instagram - https://www.instagram.com/theunlacedpodcast/TikTok - https://www.tiktok.com/@theunlacedpodcast?lang=enFacebook - https://www.facebook.com/unlacedpodcast/Join Dabble today and gain some easy winners following the greats across various sports. Sign up code is 'Unlaced' to get a jump start in the account: https://dabble.onelink.me/cUev/d56c5bet Hosted on Acast. See acast.com/privacy for more information.

As well as the Power Hour Adrienne also hosts the Modern Wellness Podcast, alongside Fiit Cofounder Sammi (who also happens to be Adrienne's husband) and Physiologist and leading expert in lifestyle management, Oliver Patrick. They recently had a very lively episode discussing the Neko Body Scan, and the new SuperHalfs proposal - which felt very fitting for the Power Hour audience, so as a bonus we're sharing with you too!Go and search for "Modern Wellness Podcast" and give it a follow so you can catch up on the 40(!) brilliant episodes, and be the first to hear the new ones. More about Modern Wellness Podcast...Each week the trio delves into new health practices, tech advancements, and business news. They provide accurate unbiased information for both industry insiders and curious listeners.The Modern Wellness Podcast isn't just about delivering facts. it's an engaging and entertaining listen. With a fun authentic chemistry and diverse viewpoints,the hosts aren't afraid to challenge each other's ideas, resulting in thought-provoking debates that shed light on different aspects of wellbeing. Hosted on Acast. See acast.com/privacy for more information.

On this episode of Marni on The Move' series, Road To The Race: NYC Marathon 2024, Hosts Marnii Salup and Dave Mendelsohn Chat with Physiologist, Sydney Brackett of NYC Performance Lab in NYC. Syncing up about key physiologic tests you can do to level up your performance and dial up your fitness VO2 Max, Lactate Threshold, BMR and 3D Body Composition Analysis and more. Chapters 0:00 Intro 3:13 Understanding V02 Max Testing 6:05 The Imp Of Regular Testing For Athletes 8:53 Comprehensive Testing Service at NYC Performance Lab 11:49 The Role of Grip Strength in Longevity 15:08 Movement Analysis and Injury Prevention 18:02 Lactate Threshold Testing Explained 21:01 The Benefits of Data Driven Training 23:49 Recommended Tests For Athletes 26:57 Conclusion and Final Thoughts

Haaaappyyy Thursday Cousins!!!!This week I decided to bring the mask for old times sake

New data shows that the months of June, July and August were the warmest on record globally. The warming climate is tied to more deadly heat waves, destructive wildfires and stronger hurricanes. Meteorologist Stephanie Abrams with The Weather Channel explains.The Tufts University men's lacrosse team put practices on hold as at least 12 players recover from rhabdomyolysis or "rhabdo." Physiologist and anesthesiologist Dr. Michael Joyner says the rare condition can happen after a very intense workout.Federal officials are raising concerns about a possible link between declining vaccination rates and a surge in pediatric flu deaths. Dr. Celine Gounder, a CBS News medical contributor, has more.Only on "CBS Mornings," billionaire philanthropist Bill Gates and award-winning musician Jon Batiste, talk about their recent trip to Nigeria to combat hunger and bring attention to the growing crisis of global malnutrition.Nearly one year after the Oct. 7 attack by Hamas, the new documentary, "We Will Dance Again," tells the stories of survivors from the Nova Music Festival, including those who fled and those who were wounded.Law Roach, the fashion visionary behind unforgettable looks worn by Zendaya, Celine Dion and Naomi Campbell, joins "CBS Mornings" to discuss his new book and how he shapes red carpet moments.After finding an envelope of cash, Karla Montgomery made it her mission to find the owner. Five months later, she found him changing both of their lives. CBS correspondent David Begnaud has more.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, we sit down with Lucy Penn Kerhoulas, an Associate Professor in the Department of Forestry, Fire, and Rangeland Management at Cal Poly Humboldt. As a tree physiologist, Lucy is interested in many aspects of forests – and she uses diverse methods to ​​improve her understanding of these inspiring and vital ecosystems. Focusing on the coniferous forests of the western U.S., Lucy gathers information with tree climbing, gas exchange measurements, water potential measurements, stable isotopes of water and wood, dendrochronology, and plot-level descriptive data. With this research, she is on a mission to discover how water use and carbon storage impact forest systems, and much more… Click play to learn about: The types of human activities that impact forest ecosystems.  How restoration treatments influence water availability to the trees left behind from thinning efforts.  How water is shared across species in a forest.  The ways that trees respond to drought.  To follow along with Lucy on her academic journey, click here now! Episode also available on Apple Podcasts: https://apple.co/38oMlMr

Dan Cohen is the Chief Performance Officer at Human Powered Health.Human Powered Health's Mission is to power health and human performance for everyone. Dan is a former Professional Triathlete and Physiologist and leads the direction and vision at HPH.We discuss:Dan's background as a pro triathleteWhat is VO2 Max and why you should know yoursHow to improve your VO2 maxWhat is visceral fat and why you should know how much you haveVO2 Max vs. Strength for longevityShow NotesHuman Powered Health WebsiteProtocol Website

Kristen Carter, Exercise Physiologist is here to re-examine the tools we have been using to lead healthier lives by taking a fresh look at some of the challenges we face.  We talk about what changes she believe are necessary to better support long-term sustainable health for individuals the wide array of fad diets and fitness trends. We also dig into the struggles we face in our busy lifestyles, growth & fixed mindset and of course, how she practice self care.Check out her website to get her book The End of Try & Try Again and get prepared to work.  

Welcome back to the UN-Offical OFFICIAL podcast of the United States Air Force! Aaron and Peaches sit down with Major Anthony "Coz" Cosentino this week, Aerospace Physiologist, Military Freefall Jumpmaster, natural bodybuilder, and all-around awesome guy. Coz is a former enlisted Aerospace Physiologist who fell in love with the Air Force but left for the Dark Side later in his career. He's had the opportunity to see and do many amazing things in the Air Force and has a passion for sharing his story and leadership philosophy. Coz's story highlights just how small the Air Force is, and how many opportunities exist in every single job we have. Thanks so much to Coz for coming on and telling his story and showing that the Air Force is much, much more than just 4 career fields. Thanks as always for following the podcast and we hope you enjoy this one! Chapters00:00 Introduction and Military Backgrounds08:29 The Impact of Mentors in Career Development15:14 Enlisted Members with Degrees and the Option to Become Officers29:43 Deployment Experiences of PhysTechs47:17 Financial Considerations in Career Decisions: Long-Term Goals and Retirement55:22 The Evolution of the Aerospace Physiology Career Field: Changes and Requirements01:03:27 Conclusion and Final ThoughtsJoin this channel to get access to perks:https://www.youtube.com/channel/UC9aFBBZoBcQk8UUN_pO7nDA/joinJoin this channel to get access to perks:https://www.youtube.com/channel/UC9aFBBZoBcQk8UUN_pO7nDA/joinCollabs:Ones Ready - OnesReady.com 18A Fitness - Promo Code: 1ReadyAlpha Brew Coffee Company - Promo Code: ONESREADYATACLete - Follow the URL (no promo code): ATACLeteCardoMax - Promo Code: ONESREADYDread River - Promo Code: ONESREADY Eberlestock - Promo Code: OR10Hoist - Promo Code: ONESREADYTrench Coffee Company - Promo Code: ONESREADYThe content provided is for informational purposes only and does not constitute legal advice. The host, guests, and affiliated entities do not guarantee the accuracy or completeness of the information provided. The use of this podcast does not create an attorney-client relationship, and the...

Send us a Text Message.Conversation with Evan Strewler about the use of human performance testing to improve health and longevity. Topics of Discussion:-The mission behind Human Performance Health, and athletic performance center-Top three performance tests that are recommended for all including VO2max, DEXA Scan, and resting metabolic testing.-Building recommendations from test results that are specific to each individualEvan Strewler serves as the Head Performance Physiologist at Human Powered Health. With a Master's degree in exercise physiology from the College of St. Scholastica, Evan brings over 12 years of experience as a metabolic specialist and exercise physiologist to the forefront of his role.Website: https://humanpoweredhealth.com/Thank you to our sponsors Human Powered Health, The Minnesota Institute of Ayurveda and Harvest Health & Wellbeing that make this episode possible. Well Connected Twin Cities is connecting you with local health and wellness professionals in your community. Discover what's possible by surfing the directory, taking a class, or attending the next event. http://wellconnectedtwincities.com/Follow us on instagram https://instagram.com/wellconnectedtwincities

I was honoured to interview Professor Daniel Martin OBEConsultant in Anaesthesia and Critical Care, Derriford hospital PhD in applied physiology, University College London 2013Prof of perioperative and intensive care, University of PlymouthMember of Caudwell Xtreme Everest expedition 2007Former Director of the UCL Centre for Altitude, Space and Extreme Environment MedicineIn 2015 he was awarded Officer of the Order of the British Empire (OBE), for services to the prevention of infectious diseases. This was the result of our work at the Royal Free Hospital in London, caring for patients with Ebola virus disease.---------Find us atInstagram: https://www.instagram.com/abcsofanaesthesia/Twitter: https://twitter.com/abcsofaWebsite: http://www.anaesthesiacollective.comPodcast: ABCs of AnaesthesiaPrimary Exam Podcast: Anaesthesia Coffee BreakFacebook Page: https://www.facebook.com/ABCsofAnaesthesiaFacebook Private Group: https://www.facebook.com/groups/2082807131964430---------Check out all of our online courses and zoom teaching sessions here!https://anaesthesia.thinkific.com/collectionshttps://www.anaesthesiacollective.com/courses/---------#Anesthesiology #Anesthesia #Anaesthetics #Anaesthetists #Residency #MedicalSchool #FOAMed #Nurse #Medical #Meded ---------Please support me at my patreonhttps://www.patreon.com/ABCsofA---------Any questions please email abcsofanaesthesia@gmail.com---------Disclaimer: The information contained in this video/audio/graphic is for medical practitioner education only. It is not and will not be relevant for the general public.Where applicable patients have given written informed consent to the use of their images in video/photography and aware that it will be published online and visible by medical practitioners and the general public.This contains general information about medical conditions and treatments. The information is not advice and should not be treated as such. The medical information is provided “as is” without any representations or warranties, express or implied. The presenter makes no representations or warranties in relation to the medical information on this video. You must not rely on the information as an alternative to assessing and managing your patient with your treating team and consultant. You should seek your own advice from your medical practitioner in relation to any of the topics discussed in this episode' Medical information can change rapidly, and the author/s make all reasonable attempts to provide accurate information at the time of filming. There is no guarantee that the information will be accurate at the time of viewingThe information provided is within the scope of a specialist anaesthetist (FANZCA) working in Australia.The information presented here does not represent the views of any hospital or ANZCA.These videos are solely for training and education of medical practitioners, and are not an advertisement. They were not sponsored and offer no discounts, gifts or other inducements. This disclaimer was created based on a Contractology template available at http://www.contractology.com.

It's time for another 5 minute movement break! This time, Columbia researcher Keith Diaz joins Manoush to chat about how he uses his treadmill desk to stay active—without getting bogged down by timers, step counters and strict rules. Spoiler alert: Keith doesn't follow his own recommendation of taking a five minute movement break every half hour! Listen to find out what he does instead.Interested in taking a walk with Manoush and being featured on a future episode? Tell us about your strategies, struggles, and successes when breaking up your day with movement. Send us a voice memo at BodyElectric@npr.org.New episodes every Tuesday. Binge the entire series here.Sign up for the Body Electric Challenge here.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Nick Edwards was born and raised in Brainerd, Minnesota. He loved being outdoors as a kid growing up. Nick admired a lot of the greats in major sports throughout his life. He attended college at North Dakota State and earned his degree in Physiology. Injury cut his athletic career short and he got hooked on MMA. […]

In this episode, Beth introduces rider specific exercise physiologist Natasha Gunston, also known as The Eventing Physiologist to chat about how you can improve your position off the horse as a taste of what you can expect from her as a guest coach inside The Dressage Dream. Work with us in The Dressage Dream. You can find Beth: On her Instagram: @bc.performancehorses In her Facebook Community: Dressage Communication + Connection & on her website: www.bcperformancehorses.com You can find Natasha: On her instagram: @theeventingphysiologist On her Facebook: The Eventing Physiologist On her Website: www.eventingphysiologist.com

James Haskell is a former rugby union player, and played for Wasps and Northampton Saints and internationally for England during his 17 year career. James is still heavily involved in the fitness and health world and offers his own fitness regime. His dedication to sports is not where his career ends, James is also a DJ, playing in venues all around the world, whilst producing his own music.In this episode, James and Oli discuss the importance of looking after your mind and body equally. They delve into the reason why James' energy levels are consistently so high, including focusing on sleep, nutrition and mental health. Oli shares the details of James' results, which he describes as “surviving in chaos”."The Energy Equation" is a new series that delves deep into the intricate relationship between energy, fatigue, wellbeing and our daily actions. Brought to you by the team behind the award-winning High Performance podcast, we unlock the secrets of movement, sleep, nutrition, and stress management, exploring how these crucial factors shape our overall energy levels. We've equipped guests with one of the most advanced energy monitors in the world, to gather precise data which is revealed for the first time during the recording.Hosted by Physiologist and Lifestyle Specialist, Oli Patrick, each episode features compelling conversations with highly accomplished individuals exploring how their energy levels affect performance in their field and in their day-to-day lives. Through personalised feedback based on personalised stress, sleep and fitness data, Oli meticulously examines the unique strategies employed by our esteemed guests to effectively manage their energy and unleash their full potential, while providing valuable insights and practical recommendations for further enhancement.For more episodes and to WATCH the series, download the High Performance App at - https://www.thehighperformancepodcast.com/app-link Hosted on Acast. See acast.com/privacy for more information.

Ashley Cain first rose to prominence as a professional footballer before appearing on various reality TV shows after his retirement. However, it was the tragic illness and later passing of his daughter, Azaylia, which led Ashley to have the most impact. During her battle with cancer, Ashley and Azaylia's mum, Safiyya, raised over £1 million in 24 hours for her health care. When she passed away at just 8 months old, Ashley and Safiyya set up ‘The Azaylia Foundation', which supports families and provides memorable experiences for children fighting cancer. Ashley now takes part in fundraising challenges to raise money for the foundation, challenges the limits of human endurance in memory of his daughter.In this episode Ashley reveals how his unconventional lifestyle allows him to unlock the energy needed to accomplish his challenges. His results contain some big surprises about what the body is capable of, and where we're able to draw strength from when our usual sources run dry."The Energy Equation" is an enlightening series that delves deep into the intricate relationship between energy, fatigue, wellbeing and our daily actions. Brought to you by the team behind the award-winning High Performance podcast, we unlock the secrets of movement, sleep, nutrition, and stress management, exploring how these crucial factors shape our overall energy levels. We've equipped guests with one of the most advanced energy monitors in the world, to gather precise data they can't hide from, which is revealed for the first time, during the recording.Hosted by Physiologist and Lifestyle Specialist, Oli Patrick, each episode features compelling conversations with highly accomplished individuals exploring how their energy levels affect performance in their field and in their day-to-day lives. Through personalized feedback based on personalized stress, sleep and fitness data, Oli meticulously examines the unique strategies employed by our esteemed guests to effectively manage their energy and unleash their full potential, while providing valuable insights and practical recommendations for further enhancement. For more episodes and to WATCH the series, download the High Performance App at - https://www.thehighperformancepodcast.com/app-link Hosted on Acast. See acast.com/privacy for more information.

In this week's episode we talk to US Olympic and Paralympic Committee Senior Exercise Physiologist, Lindsay Golich about:What is lactate and lactic acid? Is it good or bad for performance?How and why should we test it?How do we use it to our performance advantage?Lindsay Golich is a senior exercise physiologist for the United States Olympic and Paralympic Committee. She manages the USOC's Athlete Performance Lab and the High Altitude & Environmental Training Center at the Olympic Training Center in Colorado Springs, Colorado, where she works with USA Triathlon, USA Cycling and other Team USA Athletes in Sport Sciences and Data Analytics towards Olympic success. Over the past 10 years Lindsay has been an integral part of the application of exercise physiology, power training, altitude training, heat acclimatization and hydration strategies to improve athletic performance within the Olympic movement and real-world competitions. She has coached more than 15-National Champions and multiple Olympic and World Championships medalists. Her expertise has been sought by world-class athletes in triathlon, road and track cycling, mountain biking, and mountaineering. As part of Team USA Lindsay has developed protocols for laboratory and field testing within cycling and triathlon to optimize athlete performance. Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.***Mentioned:Interested in blood testing? Use code NUTRITIONALREVOLUTION at InsideTracker for 20% off any test: store.insidetracker.com/nutritionalrevolutionRacing this year? Book a free 15 minute call to learn more about our programs.Connect w/ Lindsay:X: @SportsSciLindzIG: @sportsciencelindsayProducts:LactatePlus Meter: https://lactateplusmeter.store/More Lactate Testing Kits on Amazon: https://amzn.to/3vLUsBNIron & Beta-Alanine: Available for 20% off at FullscriptCheck out our Supplements For Performance Mini CourseMaurten Sodium Bicarbonate: Available on The FeedMORE NR New customers save 10% off all products on our website with the code NEWPOD10 If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/ Save 20% on all supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell Join Nutritional Revolution's The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution Interested in blood testing? Use code NUTRITIONALREVOLUTION at InsideTracker for 20% off any test: store.insidetracker.com/nutritionalrevolution If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.

The Stoltman Brothers have laid claim to the title of the World's Strongest Brothers, and not without good reason. At a combined weight of 350kg, Luke and Tom Stoltman have amassed a plethora of titles, with Luke winning Europe's Strongest man in 2021 and Tom twice being crowned World's Strongest Man in 2021 and 2022.In this episode they discuss their respective training, nutrition, sleep and recovery routines, detailing how they are able to build and maintain such herculean physiques. Interestingly, the brothers take different approaches, with Luke leaning into cold water swimming and mindfulness, and Tom taking more traditional approaches. After each being monitored for three days, the results contain some unexpected surprises."The Energy Equation" is an enlightening series that delves deep into the intricate relationship between energy, fatigue, wellbeing and our daily actions. Brought to you by the team behind the award-winning High Performance podcast, we unlock the secrets of movement, sleep, nutrition, and stress management, exploring how these crucial factors shape our overall energy levels. We've equipped guests with one of the most advanced energy monitors in the world, to gather precise data they can't hide from, which is revealed for the first time, during the recording.Hosted by Physiologist and Lifestyle Specialist, Oli Patrick, each episode features compelling conversations with highly accomplished individuals exploring how their energy levels affect performance in their field and in their day-to-day lives. Through personalized feedback based on personalized stress, sleep and fitness data, Oli meticulously examines the unique strategies employed by our esteemed guests to effectively manage their energy and unleash their full potential, while providing valuable insights and practical recommendations for further enhancement. For more episodes and to WATCH the series, download the High Performance App at - https://www.thehighperformancepodcast.com/app-link Hosted on Acast. See acast.com/privacy for more information.

We're back once again, the renegade masters ...   Southern One: You've done that one.   Here we are, the world's greatest rowing podcast, returning once again ...   Southern One: You've done that one too.   Northern One: You do realise that I write all the blurbs?   Southern One: I do. And a fine job you make of it too.   Northern One: And you do realise that we're over one hundred episodes deep now.   Southern One: I do. And that's why we're the world's greatest rowing podcast. Including Martin Cross.   Northern One: And you do know that people tune into us because they expect a certain level of insight, wit, humour ... dare I say diablerie.   Southern One: You can say it, but I bet you can't spell it.   Northern One: I can say it and spell it. Which is why I do the blurbs. Big words and schtick. And amazing guests. The very best guests in the world. Bar none.   Southern One: Like this one.   Northern One: Yeah. Another world-class guest. On Broken Oars. How do we get them?   Southern One: Because we're a place of insight, intelligence, keen lines of questioning, wit, humour and a certain lightness of touch ...   Northern One: Or they don't listen to us first, don't look us up and by the time the red light's on it's too late for them to get out of it?   Southern One: Well, there is that.   Northern One: And you do know that repetition is the hallmark of good prose; key to a marketing strategy; and also good comedy ...   Southern One: I find you hilarious ...   Northern One: Why, thank you ...   And so we're back, once again, the world's greatest rowing podcast, and we're back for 2024 with a world-class guest. There've been so many of them that you kind of take it for granted now, don't you? Well, you shouldn't. We might have outdone ourselves this time.   Because we're talking to Professor Andy Jones.   For those who don't know, well, you should.   Andrew M Jones is Professor of Applied Physiology in the Department of Sport and Health Sciences. Andy is internationally recognized for his research in the following areas: 1) control of, and limitations to, skeletal muscle oxidative metabolism; 2) causes of exercise intolerance in health and disease; 3) respiratory physiology, particularly the kinetics of pulmonary gas exchange and ventilation during and following exercise; and 4) sports performance physiology and nutrition, particularly in relation to endurance athletics.    And if that sounds like we've pulled it of Exeter's website, well, we have - but you should know this stuff because if you're into sport, and you're into training properly, and you're still alive and you've been and done any of those things in the last two decades ... the way you train, the way you race and what you do?   That's down to Andy's work.   Southern One: Just tell them that we've got the beetroot guy ...   Northern One: I'm getting to that ...   In other words, we've got the beetroot guy. Andy's work on how dietary nitrate reduces resting blood pressure (eating beetroot), and therefore impacting positively on cardiovascular health and performance is not just robust, but world-leading. He's the man, basically, who actually found a superfood that worked.    And boy does it work - but tied to what is world-leading (the REF results say so, as do the performance metrics and outcomes in the real world) research is also Andy's long history working in muscle energetics, fatigue and respiratory physiology with some of the world's leading athletes and high performance programmes.    And we've got him.   So join us for the only conversation you'll ever need about training and nutrition and recovery with the only person you'll ever need to hear talking about it!   Get some!   -----   Enjoyed this episode?   To purchase a copy of 'Water's Gleaming Gold' with an exclusive Broken Oars Listener discount, please go to https://www.troubador.co.uk/bookshop/biography/waters-gleaming-gold-hb and quote " BROKENOARS " at the checkout page.   This discount code will allow you to buy the book at a 15% discount - and enjoy one of the great rowing stories!    Buy us a coffee, download a training plan, and support us so we can carry on making Broken Oars Podcast, the best rowing podcast in the world: www.buymeacoffee.com/brokenoarsd

Stacey Solomon started her career as an X-Factor contestant at the age of 19 and over the last 15 years she has become one of the most popular personalities on British television. She is currently raising a family of five children, which she juggles with her incredibly busy onscreen career.In this episode we discover the factors which generate and drain energy for Stacey, how she leans on her husband and wider family for support, the role of fitness in her life and how she manages her sleep and stress to function effectively under a considerable amount of strain. So how does she do it, and what unexpected results will the test reveal? Explore the episode to find out."The Energy Equation" is an enlightening series that delves deep into the intricate relationship between energy, fatigue, wellbeing and our daily actions. Brought to you by the team behind the award-winning High Performance podcast, we unlock the secrets of movement, sleep, nutrition, and stress management, exploring how these crucial factors shape our overall energy levels. We've equipped guests with one of the most advanced energy monitors in the world, to gather precise data they can't hide from, which is revealed for the first time, during the recording.Hosted by Physiologist and Lifestyle Specialist, Oli Patrick, each episode features compelling conversations with highly accomplished individuals exploring how their energy levels affect performance in their field and in their day-to-day lives. Through personalized feedback based on personalized stress, sleep and fitness data, Oli meticulously examines the unique strategies employed by our esteemed guests to effectively manage their energy and unleash their full potential, while providing valuable insights and practical recommendations for further enhancement. For more episodes and to WATCH the series, download the High Performance App at - https://www.thehighperformancepodcast.com/app-link Hosted on Acast. See acast.com/privacy for more information.

"The Energy Equation" is an enlightening series that delves deep into the intricate relationship between energy, fatigue, wellbeing and our daily actions. Brought to you by the team behind the award-winning High Performance podcast, we unlock the secrets of movement, sleep, nutrition, and stress management, exploring how these crucial factors shape our overall energy levels. We've equipped guests with one of the most advanced energy monitors in the world, to gather precise data they can't hide from, which is revealed for the first time, during the recording.Hosted by Physiologist and Lifestyle Specialist, Oli Patrick, each episode features compelling conversations with highly accomplished individuals exploring how their energy levels affect performance in their field and in their day-to-day lives. Through personalized feedback based on personalized stress, sleep and fitness data, Oli meticulously examines the unique strategies employed by our esteemed guests to effectively manage their energy and unleash their full potential, while providing valuable insights and practical recommendations for further enhancement. In this episode, Jake and Damian speak to Oli about the series and some of his highlights from working with guests from across sports, entertainment and endurance. The Energy Equation will be available on the High Performance Podcast feed over the next 4 weeks but you can watch the first four episodes right now on the High Performance App. Download it at https://www.thehighperformancepodcast.com/app-link Hosted on Acast. See acast.com/privacy for more information.

Meet the vibrant Dr. Rebecca Heiss, a fearless thought leader diving into the depths of stress, fear, and human behavior. She has a PhD in biology and is an expert in human performance and stress physiology, with a knack for unraveling the complexities of the mind, and Dr. Heiss is on a mission to empower individuals to fear less and live more. Her dynamic approach combines science, humor, and genuine insight to redefine how we navigate life's challenges. Join us for an episode filled with wisdom, laughter, and actionable tips as we explore the fascinating world of fear with the one and only Dr. Rebecca Heiss. Today we cover all this and more: Transforming stress You are wearing your own ruby slippers Her realization of her path  What the fears really are Her T3 technique to transform stress: 3 minutes of stressing out (to a timer), 2 physiological sighs (to instantaneously reduce cortisol), 1 question Cortisol 101 Sexual assault and her own that she applied this science to. Understanding freeze response in sexual situations How stress correlates to a happy life Her misdiagnosis and how she handled it How to manage stress to serve you Adventure or ordeal? The massive importance of exercise Her “Disaster Diary” and how to use that technique What she sees the key to life is Transforming FOMO Learn more and follow Rebecca: @drrebeccaheiss https://www.linkedin.com/in/rebeccaheiss/ www.rebeccaheiss.com www.fearlessmasterclass.com _________________________ Let's get you to your HAPPIEST and most RADIANT! Book a call to apply to work together one-on-one:  https://amyedwards.as.me/15mincall Get my FREE course "The Ageless Mindset: The Ultimate Guide to Look Younger and Feel Happier!" HERE: https://best-you-life.teachable.com/p/the-ageless-mindset-the-ultimate-guide-to-look-younger-feel-happier Get the full course “The Youthfulness Hack: The Secret System to Reverse Aging Fast and Create a New, Radiant You!” https://best-you-life.teachable.com/p/the-youthfulness-hack Please remember to rate, review, and subscribe – and share with a friend! It means so much! Thank you! And join the mailing list today to stay up to date! https://www.amyedwards.com/  HigherDOSE 15% off with code MAGIC15 and use link:  https://shareasale.com/r.cfm?b=1336029&u=3517348&m=87497&urllink=&afftrack= Glow serum https://shrsl.com/3w0ya Mask https://shrsl.com/3w0ye 10% off WAANDS:https://waands.com/?ref=amyedwards Or use code AMYEDWARDS for 10% off the CERVIX WAND: https://waands.com/products/cervix-wand?ref=GKWwgfA1tYGAd Amy's hair by https://www.thecollectiveatx.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-amy-edwards-show/message

In this informative episode of the Fourth Trimester Podcast, we're diving deep into a topic that affects many postpartum individuals but is often shrouded in mystery and concern – Pelvic Organ Prolapse. Join us as we welcome physiologist Jenn Lormand, a physiologist in women's health for nearly 30 years, to discuss practical strategies for both avoiding and addressing this common postpartum issue. Pelvic Organ Prolapse can be a source of anxiety for many, but there is hope. Jenn will share her personal experience with stage two prolapse and how she sought alternative (non-surgical) methods for healing. In sharing her wealth of knowledge, Jenn helps you understand the ins and outs of this condition without the panic. Learn about the common causes, symptoms, and risk factors associated with Pelvic Organ Prolapse, as well as valuable insights into how you can protect your pelvic health during and after pregnancy. Jenn Lormand provides invaluable tips and exercises to help strengthen your pelvic floor, improve your overall well-being, and potentially prevent or alleviate Pelvic Organ Prolapse. Whether you're currently dealing with this condition or just looking to safeguard your pelvic health as part of birth preparation, this episode is filled with empowering information to help you on your journey to recovery and resilience. (It's never too late to do the repair work!) Join us for a compassionate and insightful conversation that puts you in control of your pelvic health. Tune in to the Fourth Trimester Podcast to gain a better understanding of Pelvic Organ Prolapse and the tools you need to take the panic out of prolapse. Use Code FOURTH for $50 off any of Jenn's programs: https://www.tightenyourtinkler.com/signatureprogram Resources and show notes: (including free exercises you can do right away) fourthtrimesterpodcast.com

Support The Show at: https://www.patreon.com/user?u=26936856   Alright... Today's guest is a regular on the show. He's one of the worlds leading sports physiologists and coaches. Normally we are either discussing his work on Heart Rate Variability, Heat acclimatisation. Low-carb fueling, or his athletes winning major events including Olympic Gold medals, the Americas Cup or Kona Ironman World Title.  And Sure, we will touch on all the above. But the main reason I have this man on the show today is to celebrate his extraordinary performance at Ironman California, where he smashed the 8-hour mark with a jaw-dropping 7.56-hour - dominating the age-group competition. And wow, has he stirred up some conversations around the Triathlon world. On top of all of that he's the brain behind EndureIQ, where he turns science into actionable training plans, and let's be honest, the triathlon world perks up whenever he has something to say.  He's one of my all time favorites I've had the pleasure of having on the show.   Greg Bennett https://www.bennettendurance.com/ Find Greg on social media: Twitter (X)- The Greg Bennett Show Instagram- The Greg Bennett Show   Dr. Dan Plews https://www.endureiq.com/ Find Dan on social media: Twitter (X)- Dr. Dan Plews Instagram- Dr. Dan Plews

A full-blown epidemic in the developed world, diabetes currently afflicts an astonishing 37 million people in the U.S. alone, and 1 in 5 Americans don't even know they have it. An astonishing 96 million US adults (over one-third) have pre-diabetes, with the rate of Type 2 diagnoses among adults more than doubling in the last 20 years. To better understand this epidemic of metabolic dysfunction, I sat down with exercise physiologist, sports scientist, and Type 1 diabetic Drew Harrisberg. Diagnosed at 22, Drew shares his story, along with the diet and lifestyle changes he relies upon to thrive with his condition—changes he details and recommends not just for Type 1 diabetics but for anyone and everyone concerned about metabolic health and how to improve it. We go deep into the physiology of diabetes, the differences between Type 1, Type 2, and pre-diabetes, and what can be prevented or reversed versus managed through lifestyle, movement, mindset, and nutrition. We also discuss how diet and lifestyle impact blood glucose management generally, along with Drew's take on the usefulness (or lack thereof) of continuous glucose monitors for non-diabetics. But perhaps what is most fascinating about this conversation is Drew's experience searching for the optimal diet to manage his own condition, a journey that took him from Paleo, to Keto, to you guessed it, finally settling on a whole food plant-based approach to his nutrition—and all the why's and how's behind this decision. This episode isn't just a must-listen for those that suffer from diabetes—because improved metabolic health is relevant to all. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today's Sponsors: Seed: Seed.com/RICHROLL On: On.com Indeed: Indeed.com/RICHROLL Birch: BirchLiving.com/RICHROLL Momentous: LiveMomentous.com/RICHROLL Plant Power Meal Planner: https://meals.richroll.com Peace + Plants, Rich

Oliver Patrick is a Physiologist and leading expert in lifestyle management. In this week's episode Adrienne and Oliver discuss alcohol, the effects it has on our body, and how people can make changes to their consumption if they want to.You can find Oliver online @wellbeing_dadFor more help go to Alcohol Change UK. alcoholchange.org.uk for information and support options for people worried about how much alcohol they are drinking, in both English and Welsh. Hosted on Acast. See acast.com/privacy for more information.

Oli Patrick, Exercise Scientist, Physiologist and Co-Founder of Future Practice is revolutionising the world of fitness. We are living in a world in which everything is making you worried or stressed about something - whether that's 24/7 hour news, social media, or companies with an agenda trying to sell you something. How do you navigate this and what is it that we need to change moving forward? Oli debunks the truth about diets, disease detection, and the impact of stress. He discusses the metabolic disasters around caffeine, he unlocks the sleep solution within the sleep crisis we are facing as a nation and he educates on creating a happier, healthier future for all. By revolutionising what fitness is, Oli unlocks the secrets behind market domination in the fitness industry and delves into the world of burnout culture, revealing the surprising secret to reducing stress as a business owner. In this episode, Oli gives you the keys to unlocking your body's potential as well as how to make a huge impact within a £500 million wellness industry. He shares so much knowledge that you could implement into your own life as well as into your fitness business: How to revive your energy, mood, gut and relationships with simple changes How to balance human willpower and technology The key to relieving stress and boosting productivity The power of nutrition, movement, recovery, mindset and environment How to maximise value to your clients as a gym owner Do not miss out on 10% off Oli's Future Practice course with the code FMA10 https://www.futurepractice.org/futurepractice/practical-stress-resilience For more information, head over to our Podcast Page: https://fitnessmarketingagency.com/fmapodcast Connect with Fitness Marketing Agency on Instagram: https://www.instagram.com/fitnessmarketingagency/ Connect with Oli on Instagram: https://www.instagram.com/clinical_wellbeing/ Connect with Oli on LinkedIn: https://www.linkedin.com/in/oliver-patrick-0b61776/?originalSubdomain=uk Find out more about Future Practice: https://www.futurepractice.org/

Are there any common obstacles in Optimizing Workouts? In one of this week's episodes on Weekly Dose with Dr. Ude, we have a special guest who will give tips on How to optimize workout for weight loss.Dr. Anita Lwanga She is an exercise Physiologist, General internist, Geriatrician, and assistant professor of General Internal Medicine at the University of Sask. She owns her own medical practice and serves her own patients residing in the SaaS Health region. She helps them by improving their health through optimizing diet, exercise and medications.Check it out! Here are the Social media links for Dr. Anita LwangaLinkedIn: Anita LwangaInstagram:@lwangamdTwitter: @LwangaMDTiktok: @drlwangaYoutube: Dr. LwangaLooking a quality primary-care physician?

The first of a collection of dramas illuminating historical turning points. Inspired by true events, writer Ryan Craig tells the story behind the pioneering science that led to the birth of the first IVF baby. At the heart of a story which celebrates the science and people involved is the working relationship between Physiologist, Robert Edwards and Obstetrician, Patrick Steptoe. Both mavericks who came into conflict with the establishment they conducted much of their ground-breaking research in a make-shift laboratory at the Oldham hospital where Steptoe worked and where John and Lesley Brown were finally to become parents. Robert Edwards ….. Vincent Franklin Patrick Steptoe ….. Pip Torrens Lesley Brown ….. Katy Sobey John Brown ….. Luke Allen-Gale The Writer ….. Ryan Whittle Ruth Edwards and Louise Brown ….. Katherine Press Barry Bavister ….. Hasan Dixon The Cambridge Master ….. Roger Ringrose Jean Purdy ….. Kymberley Cochrane Professor Höög ….. Ewan Bailey Dr Hinton ….. Georgie Glen The Vicar ….. Samuel James Fiona ….. Leah Marks Directed by Gemma Jenkins This factually-based drama includes some imagined characters and scenes. This drama was orignially broadcast on BBC Radio 4.

Today's guest is Dr. Greg Wells a Physiologist, Scientist, Author, and renowned health and high-performance expert. He has dedicated his career to studying the science of human limits and developing practical strategies to help individuals and organizations perform at their best, even under the most challenging circumstances. He's even worked with Olympic athletes. But his most important work is with those of us who simply want to optimize health every single day. His guidance in this interview relates to protecting and optimizing our Mitochondria, which affects every aspect of our lives. It's a really interesting way to look at how we can have some agency over our mental and physical health so we can live our best lives. Note: Use discount code UNTANGLE15 at choosemuse.com to order your Muse Headband. Show notes: We get our energy from mitochondria. These are tiny structures inside our cells that break down the foods that we eat to create energy. They're in our muscles, our brains, they're all over the place. We need our mitochondria to live our best, healthiest lives. Our mitochondria are damaged by stress, but they're really responsive to lifestyle activities so there's infinite potential for them to get better. We produce 2 billion new mitochondria every single day. These enable us to think, move, be creative, play music, build relationships…almost everything that is fundamental to life. As little as three minutes of exercise a day can stimulate the production of new and better mitochondria that make us able to have more energy to navigate our lives. When we do things like meditation, our mitochondria become stronger. He is a big Muse user and loves it. Mitochondria are also a common pathway to different diseases like cancer, heart disease, and neurodegenerative diseases. When they aren't working properly, they can even be responsible for depression, so even our mental health depends upon healthy, high-functioning mitochondria. Also important to creating a joyful and meaningful life are social connections, people, pursuits, and purpose. A strong focus in these areas can have a profound impact on longevity. Flow plus meaning is the best predictor of “Magic Moments.” Resources: Drgregwells.com

I recently interviewed leading performance physiologist, Dr Greg Wells. He's brought out a book called Powerhouse. It's about how to use scientifically proven techniques to improve energy in our life. The book is based on techniques in these four areas: 1. Breathe 2. Move 3. Energize 4. Thrive In my interview, he shared a concept about how to get more ‘Thrive' energy in our life. As Greg was talking to me, I was thinking ‘I love this concept'. So, in this week's show, I'm sharing a technique that you can use to get more thriving energy into your life.

Joining us today is plant physiologist Nicolas Cafaro La Menza, an Assistant Professor in the Department of Agronomy and Horticulture at the University of Nebraska-Lincoln. Here, he researches the development of agronomic strategies and tools to enhance agroecosystems management. Based at a research station in West Central Nebraska, Nicolas works in both research and extension. Nicolas closely studies the nutrients and resource use of crops to enhance plant growth – specifically looking at factors such as sunlight, water, phosphorus, and nitrogen… Click play to find out: The importance of maintaining well-balanced nutrient levels in crops.  How nitrogen levels in soybeans can be altered to achieve higher yields.  The kinds of crops that react well to nitrogen fixation.  Why phosphorus is a less mobile nutrient than nitrogen.  Click here to learn more about Nicolas and his research! Episode also available on Apple Podcast: http://apple.co/30PvU9C

Join Joyce & Sarah Zahab, registered kinesiologist and clinical exercise physiologist, for a casual conversation you can walk to. Joyce and Sarah get tactical and practical as they discuss how walking can be intensified to power up your workout, what is actually happening in your body when walking, why you should listen to and learn from your body, and the importance of dynamic stretching to prime your body for exercise. About SarahSarah Zahab is a Registered Kinesiologist, Certified Exercise phis-i-ologist Physiologist, and group fitness instructor with over 21 years of fitness industry experience. She is the owner of Continuum Fitness and Movement Performance in Ottawa, a personal coaching studio offering one-on-one coaching instruction, Athletic Therapy, Physiotherapy and Registered Massage Therapy services. Sarah specializes in bridging the gap between rehab and return to sports activities, focusing on correcting muscle imbalances and perfecting alignment, movement patterns and optimizing kinesthetic awareness. She is the creator of the Prenatal and Postnatal Strength workout DVDs. Sarah is a former international fitness competitor, a nationally ranked race walker and regular fitness expert on CTV Morning Live Ottawa. Connect with SarahWebsite: https://continuumfitness.ca/Facebook: https://www.facebook.com/continuumfitnessandmovementperformanceInstagram: https://www.instagram.com/continuumfit/

Our guest to the podcast today is Oliver Patrick, a Physiologist and leading expert in lifestyle management. He speaks widely on the application of wellbeing strategies and consults to businesses and individuals around the world. Oliver was Head of Physiology at Nuffield Hospitals where he led the largest team of applied physiologists, wellbeing advisors and nutritionists in the UK. In 2009, he co-founded Viavi on London's Harley St, to deliver the world's most advanced health assessment and health evaluation service. Alongside advanced health assessments, he co-founded the first Lifestyle medicine gym in Oxford. Oliver now runs a corporate wellbeing consultancy service and has founded an industry specific education platform to drive practical coaching skills in the broader undervalued areas of lifestyle particularly stress, sleep, toxicity and mindset. Today, we discuss the 4 key things to change physically to reap the best biological benefits, the multifactorial approach to wellbeing – in terms of the physical, mental and emotional aspects and the opportunities the fitness industry needs to grasp quickly in order to better impact the lifestyles of its customers. To learn more about Oliver Patrick, click here! https://www.oliverpatrick.com/

Show Sponsor AnyQuestion - https://link.anyquestion.com/Greg-Bennett   Support the show at https://www.patreon.com/user?u=26936856 "The Greg Bennett Show"   In this episode of The Greg Bennett Show, Greg chats to Dr. Dan Plews. Dan is one of the most requested guests. Elite coach Dr. Dan Plews.   Just days after coaching Chelsea Sodaro to her debut Kona in 8:33, Dr Dan joins Greg to dissect the process of how Chelsea went from having a baby 18 months ago, to winning Kona this past weekend. Dan discusses the training prep, nutrition, and heat adaptations, plus the mental prep that he and Chelsea went through prior to her amazing debut.   Dan Plews is an Applied Sports Scientist, Researcher and coach. As a Sports Scientist (specialising in the area of Physiology) Dan has worked closely with athletes who have won more than 25 world and Olympic titles in the sports of rowing, kayak and triathlon. Athletes include Mahe Drysdale, Lisa Carrington, Eric Murray and Hamish Bond.   As a researcher, Dan completed his PhD in the area of applied heart rate variability (HRV). This work focused on implementing and validating methods regarding the application of HRV to track training adaptation in elite athletes.   Since then, Dan has gone onto having more than 21 peer-reviewed publications in the area of applied sports science.   Dan is seriously passionate about endurance sport, particularly Ironman triathlon, where he has coached 3 athletes under the 8-hour barrier. He lives and breathes it, and is a competitive Ironman athlete himself. In 2018 he broke the amateur course record at Ironman New Zealand by more than 10 minutes in a time of 8 hr 35 min.   Dan thrives on continuous learning and being on the cutting edge of applied sports science. He often throws himself into the depths of new science, measurements and self-quantification to find out first hand the effects that they have on training adaptation.   He's one of the world's greatest minds in endurance sports. He has the practical and personal experience, and he has the science. Check out his website - https://www.endureiq.com/   Timestamps 2:28 - Interview starts 5:36 - It's been a challenging year for one of Dan's star athletes - Javier Gomez. Dan describes his perspective on the 'highs & lows' of professional sport for a coach. 8:08 - Dan holds the course record in Kona @ 8:24. Greg and Dan discuss how fast the race is getting. 14:52 - Dan and Greg discuss at what point in the race he felt Chelsea was going to win. 19:17 - These types of wins are lifechanging for an athlete. Dan explains how he feels Chelsea can go on and win further within the sport plus also to be able to grow and deal with the success at this level. Success breeds Success 23:26 - Dan and Chelsea met only2 years ago ... right before she had her baby. The story from that interview is extraordinary. 28:50 - Chelsea was the first athlete Dan has coached through pregnancy. So he applied his sports science knowledge and got to work on studying what he need to do coach Chelsea back to racing form. 32:46 - Chelsea chose to only take 6 weeks off from training after giving birth. Her frist goal was to get to The Collins Cup. Dan explains her training program and the path to Kona. Chelsea's dedication to race in The Collins Cup is an inspiring story. 36:33 - Chelsea's swimming power was holding her back so they called in Paul Newsome to help and guide her. 42:33 - Dan explains the point at which he and Chelsea decided to focus on Kona. 44:48 - Greg probes Dan on his heat-adaption process for Chelsea and Kona. But do we get the full details? usually Dan is so open in sharing his wisdom. 46:51 - One of the hot topics in endurance sports nutrition at the moment is ‘carbohydrate periodization'. Dan explains his view on training to improve Chelsea's ability to make use of fat as a fuel source during exercise. 52:21 - Greg asks Dan on his views on hydration in race mode. We know that better performance can come from those who lose more body fat lose over the course of a marathon. 55:49 - On race day, what did Dan advise Chelsea in terms of keeping cool? 57:49 - Dan and Greg discuss the mental and emotional preparation for Chelsea prior to the race. Is what I'm doing now, positively affecting the last part of my race 01:09:35 - Interview concludes

Sian spent over 10 years providing sport science support to athletes and coaches in Olympic, Paralympic, and professional sports across high-performance environments in Great Britain and New Zealand. She began her career working as a Physiologist with British Swimming in the lead-up to the London 2012 Olympics, before obtaining an applied Ph.D. in statistical modeling of sports performance from AUT University while working with Swimming New Zealand.Sian then took up a strategic role as Performance Intelligence Manager with Paralympics New Zealand into the Rio 2016 Games, managing innovation projects and data analysis systems across all Paralympic sports in New Zealand. She now combines her data analytics and exercise physiology background with the latest in technology and scientific research, working as a Research Manager in the Product Innovation team at lululemon Athletica on the West Coast of Canada.Sian on TwitterBuy Koop's new book on Amazon or AudibleInformation on coaching-www.trainright.comKoop's Social MediaTwitter/Instagram- @jasonkoop