C.O.L.A Casualty of Love's Apologies

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This memoir is the final light guiding through a path of mistrust, abandonment, emotional abuse and grief. Sadness and anger is tainted by peace, acceptance and love. A soul so colorfully dark, that only forgiveness could uplift it. Meshed with storytelling, reflections and poetic interludes this is…

Cola Bennett


    • Apr 5, 2024 LATEST EPISODE
    • weekly NEW EPISODES
    • 20m AVG DURATION
    • 148 EPISODES


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    Latest episodes from C.O.L.A Casualty of Love's Apologies

    The Process of Loving Yourself Through the Heartbreak

    Play Episode Listen Later Apr 5, 2024 25:33


    We continue exploring love and the ways it can damage us. Feeling Stuck and Overwhelmed? Take My Free Mini Course https://lipsandlanguage.com/free-mini-course/ Ready to work with me? Click Below https://lipsandlanguage.com/r-e-m-mentorship-program/ To Purchase my book click here https://lipsandlanguage.com/memoir/ If you feel led to Give, you can do so here https://lipsandlanguage.com/thank-you-so-much-for-your-support/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/lipsandlanguage/message

    Love is Pain

    Play Episode Listen Later Mar 1, 2024 23:37


    As we continue in love month, we tackle that stubborn thing that attempts to overthrow our lives...pain! Too often we let the pain we feel dictate our lives...no more! Enjoy this conversation with me. Feeling Stuck and Overwhelmed? Take My Free Mini Course https://lipsandlanguage.com/free-mini-course/ Ready to work with me? Click Below https://lipsandlanguage.com/r-e-m-mentorship-program/ To Purchase my book click here https://lipsandlanguage.com/memoir/ If you feel led to Give, you can do so here https://lipsandlanguage.com/thank-you-so-much-for-your-support/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/lipsandlanguage/message

    Love & Sacrifice

    Play Episode Listen Later Feb 29, 2024 24:46


    We keeping up with Love month and talking bout the importance of loving and sacrificing. Check it out, Feeling Stuck and Overwhelmed? Take My Free Mini Course https://lipsandlanguage.com/free-mini-course/ Ready to work with me? Click Below https://lipsandlanguage.com/r-e-m-mentorship-program/ To Purchase my book click here https://lipsandlanguage.com/memoir/ If you feel led to Give, you can do so here https://lipsandlanguage.com/thank-you-so-much-for-your-support/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/lipsandlanguage/message

    Love Wins All | Welcome to the family

    Play Episode Listen Later Feb 28, 2024 27:31


    Surprise ending! but Love is the name of the game today! Happy Love month Feeling Stuck and Overwhelmed? Take My Free Mini Course https://lipsandlanguage.com/free-mini-course/ Ready to work with me? Click Below https://lipsandlanguage.com/r-e-m-mentorship-program/ To Purchase my book click here https://lipsandlanguage.com/memoir/ If you feel led to Give, you can do so here https://lipsandlanguage.com/thank-you-so-much-for-your-support/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/lipsandlanguage/message

    Sex Art, & Porn Addiction| From Wild Sex to Jesus part 2

    Play Episode Listen Later Feb 27, 2024 63:16


    We jump into part 2 where we discuss Daniels porn addiction and how he made his way through. Can God change your sexual taste? Feeling Stuck and Overwhelmed? Take My Free Mini Course https://lipsandlanguage.com/free-mini-course/ Ready to work with me? Click Below https://lipsandlanguage.com/r-e-m-mentorship-program/ To Purchase my book click here https://lipsandlanguage.com/memoir/ If you feel led to Give, you can do so here https://lipsandlanguage.com/thank-you-so-much-for-your-support/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/lipsandlanguage/message

    Toys, Sex Clubs & Kinks, Ex Addict Speaks: From Wild Sex to Jesus | Part 1

    Play Episode Listen Later Feb 26, 2024 82:40


    This conversation goes to a whole new level, nothing is off limits and everything is Exposed! We talk, toys, same sex, clubs and everything in between. This God and Sex episode creates an open conversation of the dangers of sex and pleasures of doing things God's way. To watch Daniel's Testimony: 28 years addicted to porn click here https://youtu.be/C-scND5VTZQ?si=wlRZE2hEj6RVcOvy Feeling Stuck and Overwhelmed? Take My Free Mini Course https://lipsandlanguage.com/free-mini-course/ Ready to work with me? Click Below https://lipsandlanguage.com/r-e-m-mentorship-program/ To Purchase my book click here https://lipsandlanguage.com/memoir/ If you feel led to Give, you can do so here https://lipsandlanguage.com/thank-you-so-much-for-your-support/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/lipsandlanguage/message

    Jesus or Therapy? Navigating a Traumatic Past

    Play Episode Listen Later Feb 25, 2024 34:22


    As I share about my past I discuss my experiences and how I navigated the past to find healing. Feeling Stuck and Overwhelmed? Take My Free Mini Course https://lipsandlanguage.com/free-mini-course/ Ready to work with me? Click Below https://lipsandlanguage.com/r-e-m-mentorship-program/ To Purchase my book click here https://lipsandlanguage.com/memoir/ If you feel led to Give, you can do so here https://lipsandlanguage.com/thank-you-so-much-for-your-support/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/lipsandlanguage/message

    Started Having Sex in grade 6, then God did this! | Living in a woke Society | Cola & Shae

    Play Episode Listen Later Feb 24, 2024 50:52


    We're in a world where teens are engaging in sex at younger ages, and we are staying silent. In desperation to let them live judgement free, we as a society are allowing them to figure out things on their own. This conversation was a beautiful beginning to more conversations we should have with those around us. Feeling Stuck and Overwhelmed? Take My Free Mini Course https://lipsandlanguage.com/free-mini-course/ Ready to work with me? Click Below https://lipsandlanguage.com/r-e-m-mentorship-program/ To Purchase my book click here https://lipsandlanguage.com/memoir/ If you feel led to Give, you can do so here https://lipsandlanguage.com/thank-you-so-much-for-your-support/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/lipsandlanguage/message

    Phone, Porn, and 3sums? I Get a lil More Vulnerable | Confessions of An Addict

    Play Episode Listen Later Feb 23, 2024 39:24


    This is an open discussion about a time I struggled with an addiction to sex, foreplay and desires yet found Jesus. Let's get into it. Feeling Stuck and Overwhelmed? Take My Free Mini Course https://lipsandlanguage.com/free-mini-course/ Ready to work with me? Click Below https://lipsandlanguage.com/r-e-m-mentorship-program/ To Purchase my book click here https://lipsandlanguage.com/memoir/ If you feel led to Give, you can do so here https://lipsandlanguage.com/thank-you-so-much-for-your-support/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/lipsandlanguage/message

    Masturbation & a Virgin in today's society?

    Play Episode Listen Later Feb 22, 2024 58:58


    We get into a great conversation on being a mature virgin, sexual history, sexual desires and confess some personal things all while talking about Jesus, Listen in! Feeling Stuck and Overwhelmed? Take My Free Mini Course https://lipsandlanguage.com/free-mini-course/ Ready to work with me? Click Below https://lipsandlanguage.com/r-e-m-mentorship-program/ To Purchase my book click here https://lipsandlanguage.com/memoir/ If you feel led to Give, you can do so here https://lipsandlanguage.com/thank-you-so-much-for-your-support/ Music in ad and outro created by Darnell Toliver --- Send in a voice message: https://podcasters.spotify.com/pod/show/lipsandlanguage/message

    Do You Send Nude Pictures? What Are Your Limits with Sexting?

    Play Episode Listen Later Feb 21, 2024 37:35


    To send or not to send? the dangers of sexting and a conversation about sexting boundaries. Feeling Stuck and Overwhelmed? Take My Free Mini Course https://lipsandlanguage.com/free-mini-course/ Ready to work with me? Click Below https://lipsandlanguage.com/r-e-m-mentorship-program/ To Purchase my book click here https://lipsandlanguage.com/memoir/ If you feel led to Give, you can do so here https://lipsandlanguage.com/thank-you-so-much-for-your-support/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/lipsandlanguage/message

    Becoming Abstinent and Taking Control

    Play Episode Listen Later Feb 20, 2024 62:00


    A great conversation with my special guest about Sex, God and insecurities. Join us! Feeling Stuck and Overwhelmed? Take My Free Mini Course https://lipsandlanguage.com/free-mini-course/ Podcast https://podcasters.spotify.com/pod/show/lipsandlanguage Ready to work with me? Click Below https://lipsandlanguage.com/r-e-m-mentorship-program/ To Purchase my book click here https://lipsandlanguage.com/memoir/ If you feel led to Give, you can do so here https://lipsandlanguage.com/thank-you-so-much-for-your-support/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/lipsandlanguage/message

    Why it's been 10 years since

    Play Episode Listen Later Feb 19, 2024 40:20


    Let's talk about the wait and my journey with abstinence in this sex filled society! Feeling Stuck and Overwhelmed? Take My Free Mini Course https://lipsandlanguage.com/free-mini-course/ Ready to work with me? Click Below https://lipsandlanguage.com/r-e-m-mentorship-program/ To Purchase my book click here https://lipsandlanguage.com/memoir/ If you feel led to Give, you can do so here --- Send in a voice message: https://podcasters.spotify.com/pod/show/lipsandlanguage/message

    This One Thing Can Destroy Your Life

    Play Episode Listen Later Feb 18, 2024 27:31


    Tonight I discuss what soul tie's are and why you should know about them and see if you have any in your current life. Feeling Stuck and Overwhelmed? Take My Free Mini Course https://lipsandlanguage.com/free-mini-course/ Ready to work with me? Click Below https://lipsandlanguage.com/r-e-m-mentorship-program/ To Purchase my book click here https://lipsandlanguage.com/memoir/ If you feel led to Give, you can do so here https://lipsandlanguage.com/thank-you-so-much-for-your-support/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/lipsandlanguage/message

    God's Temple part 2

    Play Episode Listen Later Feb 17, 2024 25:52


    It's important to understand our bodies, this conversation was a great one. Feeling Stuck and Overwhelmed? Take My Free Mini Course https://lipsandlanguage.com/free-mini-course/ Ready to work with me? Click Below https://lipsandlanguage.com/r-e-m-mentorship-program/ To Purchase my book click here https://lipsandlanguage.com/memoir/ If you feel led to Give, you can do so here https://lipsandlanguage.com/thank-you-so-much-for-your-support/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/lipsandlanguage/message

    God & Sex-God's Temple part 1

    Play Episode Listen Later Nov 17, 2023 30:09


    I get into the history of my past and begin a new series entitled God and Sex. --- Send in a voice message: https://podcasters.spotify.com/pod/show/lipsandlanguage/message

    When Grief Speaks-A Healing Journey

    Play Episode Listen Later Nov 10, 2023 54:40


    I have the pleasure of interviewing one of my favorite people today and talk about her journey with grief. Follow along this conversation as we also bring honour to her brother. Feeling Stuck and Overwhelmed? Take My Free Mini Course https://lipsandlanguage.com/free-mini-course/ Video Podcast https://www.youtube.com/@lipsandlanguage/podcasts Ready to work with me? Click Below https://lipsandlanguage.com/r-e-m-mentorship-program/ If you feel led to Give, you can do so here: https://lipsandlanguage.com/thank-you-so-much-for-your-support/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/lipsandlanguage/message

    See the Sunrise at the End of the road

    Play Episode Listen Later Nov 10, 2023 27:16


    Just When I thought it was all done.. Feeling Stuck and Overwhelmed? Take My Free Mini Course https://lipsandlanguage.com/free-mini-course/ Video Podcast ⁠⁠Lips and Language - YouTube⁠⁠ Ready to work with me? Click Below https://lipsandlanguage.com/r-e-m-mentorship-program/ If you feel led to Give, you can do so here: https://lipsandlanguage.com/thank-you-so-much-for-your-support/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/lipsandlanguage/message

    Focusing Forward

    Play Episode Listen Later Nov 10, 2023 25:26


    How to calm an uncontrolled mind Feeling Stuck and Overwhelmed? Take My Free Mini Course https://lipsandlanguage.com/free-mini-course/ Video Podcast ⁠⁠Lips and Language - YouTube⁠⁠ Ready to work with me? Click Below https://lipsandlanguage.com/r-e-m-mentorship-program/ If you feel led to Give, you can do so here: https://lipsandlanguage.com/thank-you-so-much-for-your-support/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/lipsandlanguage/message

    God Spoke to me Through a Shawl

    Play Episode Listen Later Nov 10, 2023 22:21


    In the smallest things we can get a revelation that completely changes our perspective Feeling Stuck and Overwhelmed? Take My Free Mini Course https://lipsandlanguage.com/free-mini-course/ Video Podcast ⁠⁠Lips and Language - YouTube⁠⁠ Ready to work with me? Click Below https://lipsandlanguage.com/r-e-m-mentorship-program/ If you feel led to Give, you can do so here: https://lipsandlanguage.com/thank-you-so-much-for-your-support/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/lipsandlanguage/message

    Cutting Access

    Play Episode Listen Later Nov 10, 2023 15:17


    What is holding us back from pushing forward? Sometimes its the access we allow people to have in our lives Feeling Stuck and Overwhelmed? Take My Free Mini Course https://lipsandlanguage.com/free-mini-course/ Video Podcast ⁠Lips and Language - YouTube⁠ Ready to work with me? Click Below https://lipsandlanguage.com/r-e-m-mentorship-program/ If you feel led to Give, you can do so here: https://lipsandlanguage.com/thank-you-so-much-for-your-support/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/lipsandlanguage/message

    Finding Contentment

    Play Episode Listen Later Nov 10, 2023 28:53


    How to find peace when things don't go your way Feeling Stuck and Overwhelmed? Take My Free Mini Course https://lipsandlanguage.com/free-mini-course/ Video Podcast Lips and Language - YouTube Ready to work with me? Click Below https://lipsandlanguage.com/r-e-m-mentorship-program/ If you feel led to Give, you can do so here: https://lipsandlanguage.com/thank-you-so-much-for-your-support/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/lipsandlanguage/message

    Creating Balance and Fighting for Me

    Play Episode Listen Later Oct 27, 2023 19:33


    I know I am important and yet I don't as easily show up for myself as I do for other people, and that, I know, has to change...let's talk about it. --- Send in a voice message: https://podcasters.spotify.com/pod/show/lipsandlanguage/message

    Do You Have a Safe Space

    Play Episode Listen Later Sep 18, 2023 22:54


    Special guest appearance at the end, this topic was sparked and evolved into so much more. I keep it real and honest and transparent. trigger warning, talks of suicide. --- Send in a voice message: https://podcasters.spotify.com/pod/show/lipsandlanguage/message

    When Faith Fails

    Play Episode Listen Later Sep 11, 2023 45:08


    This video took me longer to record as I felt like I was in the middle of it, by the end of it there is a spontaneous song. This is what walking through faith looks like --- Send in a voice message: https://podcasters.spotify.com/pod/show/lipsandlanguage/message

    Let Me Tell My Story

    Play Episode Listen Later Sep 9, 2023 0:18


    Watch the testimony here: https://youtu.be/FkcOV_Vx4oA?si=M5AaNP77Max1BFsu --- Send in a voice message: https://podcasters.spotify.com/pod/show/lipsandlanguage/message

    My Weakest Moments

    Play Episode Listen Later Sep 8, 2023 21:49


    I keep it real and honest --- Send in a voice message: https://podcasters.spotify.com/pod/show/lipsandlanguage/message

    Loosing Perfectionism

    Play Episode Listen Later Aug 12, 2023 14:21


    A simple conversation of how perfectionism can really cause delays. --- Send in a voice message: https://podcasters.spotify.com/pod/show/lipsandlanguage/message

    Grief of a Childhood

    Play Episode Listen Later Aug 5, 2023 13:56


    On the topic of men's mental health we talk more about how our childhood plays a role in the things we are dealing with. Take a listen in and share your thoughts with me, either here or on youtube at lipsandlanguage --- Send in a voice message: https://podcasters.spotify.com/pod/show/lipsandlanguage/message

    Victim Mentality

    Play Episode Listen Later Jun 13, 2023 20:28


    Time and time again we find ourselves trapped in an unsatisfied life, let's talk about it --- Send in a voice message: https://podcasters.spotify.com/pod/show/lipsandlanguage/message

    Grief on the Journey

    Play Episode Listen Later Jun 12, 2023 21:09


    How do we manage disappointments? --- Send in a voice message: https://podcasters.spotify.com/pod/show/lipsandlanguage/message

    Faith as Big as Mountains-A Message for You

    Play Episode Listen Later Jun 9, 2023 5:49


    During this Journey I talk a lot about God and how he has helped me. If you have felt a tug from God he may be calling you higher. Today is the day to surrender your life to God and here is a prayer in this video to repeat after.

    Grief that comes with Faith | Faith as Big as Mountains the finale

    Play Episode Listen Later Jun 8, 2023 24:42


    Why a journey we've been on and it only jus begun but with Faith comes Grief sometimes, let's talk about it. https://lipsandlanguage.com/thank-you-so-much-for-your-support/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/lipsandlanguage/message

    New Assignments | Faith as Big as Mountains

    Play Episode Listen Later Jun 7, 2023 20:35


    We changing lanes and learning new skills and moving in a new way, still faith, still walking. --- Send in a voice message: https://podcasters.spotify.com/pod/show/lipsandlanguage/message

    Moving forward | Faith as Big as Mountains

    Play Episode Listen Later Jun 6, 2023 20:25


    At the end of the day we jus gotta love forward, can't stop in the middle of trials --- Send in a voice message: https://podcasters.spotify.com/pod/show/lipsandlanguage/message

    Changes | Faith as Big as Mountains

    Play Episode Listen Later Jun 5, 2023 20:34


    What do you do when everything changes? Give up or keep moving? --- Send in a voice message: https://podcasters.spotify.com/pod/show/lipsandlanguage/message

    Gratitude | Faith as Big as Mountains

    Play Episode Listen Later Jun 2, 2023 26:33


    Sometimes we jus gotta stop in the midst of the overwhelm to be grateful. These are things that I learned --- Send in a voice message: https://podcasters.spotify.com/pod/show/lipsandlanguage/message

    My Journey Back, physically, spiritually and Emotionally | Faith as Big as Mountains

    Play Episode Listen Later Jun 1, 2023 20:33


    The choices we make define our future… Do I drown in feelings or move on from them? --- Send in a voice message: https://podcasters.spotify.com/pod/show/lipsandlanguage/message

    Anger from the Heart | Faith as Big as Mountains

    Play Episode Listen Later May 31, 2023 23:27


    Confusion and feelings, I get real about this journey --- Send in a voice message: https://podcasters.spotify.com/pod/show/lipsandlanguage/message

    The Move | Faith as Big as Mountains

    Play Episode Listen Later May 30, 2023 21:07


    Bags packed and it's time to leave. Am I making a mistake? --- Send in a voice message: https://podcasters.spotify.com/pod/show/lipsandlanguage/message

    Called to Another Country? Faith as big as mountains

    Play Episode Listen Later May 29, 2023 24:08


    I share this conversation I had that led to the biggest shift of life. --- Send in a voice message: https://podcasters.spotify.com/pod/show/lipsandlanguage/message

    Faith as Big as Mountains -part 1

    Play Episode Listen Later May 22, 2023 21:13


    This week we deal with faith, the root of it and my story --- Send in a voice message: https://podcasters.spotify.com/pod/show/lipsandlanguage/message

    The More You Seek

    Play Episode Listen Later May 12, 2023 25:10


    The end of the side chick chronicles --- Send in a voice message: https://podcasters.spotify.com/pod/show/lipsandlanguage/message

    Side chick Chronicles- Healing

    Play Episode Listen Later May 11, 2023 26:55


    After heartbreak, comes healing-let's talk about it. Part 3 of side chick chronicles --- Send in a voice message: https://podcasters.spotify.com/pod/show/lipsandlanguage/message

    Side Chick Chronicles-heartbreak

    Play Episode Listen Later May 10, 2023 25:05


    We deal with relationships, leaving and what leads most into these types of relationships --- Send in a voice message: https://podcasters.spotify.com/pod/show/lipsandlanguage/message

    Side chick Chronicles- Perspective

    Play Episode Listen Later May 9, 2023 24:23


    Part 1 we talk about the perspective of entertaining wide chick behaviour --- Send in a voice message: https://podcasters.spotify.com/pod/show/lipsandlanguage/message

    Side chick chronicles

    Play Episode Listen Later May 8, 2023 25:51


    Started a new series called side chick chronicles… let's get into the healing of it. --- Send in a voice message: https://podcasters.spotify.com/pod/show/lipsandlanguage/message

    Community-after grief

    Play Episode Listen Later May 5, 2023 20:52


    Let's talk about the importance of community during grief --- Send in a voice message: https://podcasters.spotify.com/pod/show/lipsandlanguage/message

    Surviving Loss-Community

    Play Episode Listen Later May 4, 2023 17:59


    Final part of our Conversation about surviving loss. --- Send in a voice message: https://podcasters.spotify.com/pod/show/lipsandlanguage/message

    Surviving Loss-Therapy

    Play Episode Listen Later May 2, 2023 25:33


    The conversation continues, we talk therapy and parenting. --- Send in a voice message: https://podcasters.spotify.com/pod/show/lipsandlanguage/message

    Surviving Loss with a special Guest

    Play Episode Listen Later May 1, 2023 23:25


    Part 1 of 3, join me in this conversation with a friend of mine as we dive into what surviving loss is. --- Send in a voice message: https://podcasters.spotify.com/pod/show/lipsandlanguage/message

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