Cooking In Khiry's Kitchen

Greetings my Ghastly Ghouls aka Foodie! Halloween approaches and Dr. Van Hugen has taken over to provide the recipe for a dish that is equally as disturbing as it is delicious, enter Squid Ink pasta with Shrimp and cherry tomatoes. For this dish you will need: 1 pound of shrimp (peeled and deveined of course) 6 cloves of garlic 10 oz of cherry tomatoes ½ teaspoon of red pepper flakes 2 tablespoons of your favorite tomato sauce ½ cup of chopped basil leaves 4 tablespoons butter 2 lemons zested and juiced ⅓ cup of White wine Kosher salt and freshly ground black pepper to taste. Happy Halloween Foodie! Stay Safe KP --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Chilean sea bass is my favorite fish, it's a bit on the pricey side, but well worth it. Treat yourself or yourself and your family to something special because in today’s episode we are going to recreate my Miso Glazed Chilean sea bass. For this recipe you will need the following ingredients: ½ cup of white miso ¼ cup mirin or low sodium soy sauce 1 tbsp cup of rice vinegar 1 tbsp of water (if I had sake I would just omit the rice vinegar and water and just add ¼ cup of sake, but I don’t and this worked well for me) 3 tbsp sugar 1 lemon to zest and slice 2 Chilean sea bass fillet or another sea bass each about 6 oz in size. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Hey Foodie, We're continuing to keep it Vegan with this delicious recipe, Spicy Thai Stir-Fry with peaches. I don't know about you but Peaches this season have been so juicy and delectable. This recipe was a challenge, I wanted to mesh together with the savor flavorings in Stir-Fry with the candied flavor of Peaches to create the best sweet and savor combo EVER! This dish serves two and cooks up in 20 minutes. Here's what you will need: 3/4 Cups of Jasmine Rice or Basmati Rice 1 1/4 cup of Vegetable Stock 1/4 cup of unsalted cashew 1 zucchini 1 summer squash 2 mini sweet peppers or one bell pepper (yellow or Orange) 1 Large Peach (but if your peaches are on the smaller side use two peaches) 3 cloves of garlic 2 Red Pepper Flakes 2 tablespoons of Tamari 2 tablespoons of Agave 1 tablespoon of Worcestershire (Vegan option) 2 tablespoons of hemp seeds ** Salt and Pepper to Taste

We're still on our Vegan kick and boy do I have a delicious recipe for you!! Full disclosure- I discovered this recipe online but I added took some ingredients away to make it my own and I encourage you to explore as much as you can with different flavors. We are cooking with White Miso Paste, which is a new flavor on the show. It's super tasty and really sets our dish off! I hope you enjoy this dish as much as I did. Check your voter registration and stay safe! Here’s what you need: 1/2 cup cashews 2 lemon 2 garlic cloves 1 scallion 1/4 cup pumpkin seeds 3 tbsp nutritional yeast 1/2 tsp Thai chile 2 cups of broccoli florets 8 oz Banza rotini 1 tbsp white miso paste -Khiry

Hey Good Morning Foodie!  So what's for breakfast? Why don't you try making this delicious Tofu Scramble? It cooks up in about 15 minutes and yields four servings so it can last you throughout the week.  You will need:  1 10z package of organic firm tofu 1 yellow onion  2 Jalapeños sliced    4 oz of white mushroom  2 handfuls of baby spinach 2 oz of roasted tomatoes in Olive Oil 8.8 oz of Brown Rice 1 Tablespoon of ground Tumeric 2 tablespoons of Nutritional yeast Salt and Pepper to taste Enjoy! I love you for listening and thanks for your support!  -Khiry 

When it is hot like it is outside I don’t want to fire up my stove! Nothing is better on a hot day than ice-cold water and a refreshing summer salad. This salad plays on the salty and sweet flavor combination (which is probably my favorite combo). This salad is a hit every time I make it and I hope you and your family enjoy it too. This salad should yield two servings BUT depending on how big your hands are; you might have leftovers! You will need: 3 handfuls of Baby Arugula 1/4 cup of quartered grape tomatoes 2 Golden delicious apples peeled and diced into one-inch cubes 1 small red onion diced 2 cups of really good parmesan cheese (More for garnish) Balsamic Vinegar glaze for the dressing Optional: Protein of your choice; I’ve roasted salmon, shrimp, and chicken and put it into this salad. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Hey Foodie, I hope you're well! I've been away for a while. In this episode, I tell you why! I hope you are registered to vote! Click here to register. Thanks for your support during my break. I love you for listening! -Khiry --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Carbonara is a creamy, pepper flaked staple, only its never made with cream ever and is probably just as American as Italian. While nobody is sure how Carbonara came to be, the combination of bacon, eggs, and pasta is glorious. Let’s get in the kitchen and learn more about Carbonara and make some for ourselves. For this recipe, you will need the following ingredients About 3 tablespoons olive oil 1/3 pound pancetta or bacon, small dice 5 to 6 cloves garlic, chopped 1/2 cup EsOkay white wine 7 large egg yolks Salt and pepper 1 pound Bucatini pasta (linguine or spaghetti is also fine) Grated Pecorino Romano and Parmesan cheese 1/2 cup flat-leaf parsley, finely chopped --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

The final part of our Juneteenth celebration! In Part 1 we talked about the history of Juneteenth and why it is an important part of American history and we made the most refreshing Juneteenth Red Wine Spritzer. In Part two we barbeque braised beef ribs and in Part 3 we are going to make my mother’s Potato Salad. You may have to add more ingredients depending on how you like it, but this is how we are going to get down you will need: You will need: A 5-pound bag of russet potatoes 1 Large Vidalia Onion cut into very small pieces 1 large Green Bell Pepper 5 stalks of celery cut into small pieces 2.5 cups of Mayonnaise ¼ cup of Yellow Mustard ¼ cup of Sweet Relish 1 tablespoon of Granulated sugar (To taste) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Part 2 our Juneteenth celebration! Let’s get into our braised BBQ Beef Ribs Now Braising is a technique I'm using for the ribs and it's basically frying (meat in this case) lightly and then stewing it slowly in a closed container, the container being my dutch oven. Braising meat is a fantastic technique especially if you do not have time to marinate your meat overnight or if you are using a cheaper cut of meat, which most of the time tends to be tougher and is honestly the only type of meat that can stand up to braising. These tougher cuts have collagen that breaks down, making them both tender, moist, and extremely flavourful. Some meats, though, such as sausages, are equally as happy being braised as they are quickly grilled over a flame because they have enough fat in them. For this recipe you will need the following ingredients: 2.5 pounds bone-in beef short ribs, cut crosswise into 2-inch pieces Kosher salt and freshly ground black pepper 3 tablespoons Olive oil 2 Large onions, chopped 3 celery stalks, chopped 6 cloves of minced garlic 3 tablespoons all-purpose flour 2 cups low-salt beef stock 1 cup of sweet baby rays BBQ https://www.rockthevote.org/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

To kick off season two of Cooking in Khirys Kitchen, I thought today; Juneteenth would be a perfect day to have a premiere. On today’s show, we will be making a Juneteenth feast, BBQ ribs, potato salad, and a Juneteenth Red spritzer. Juneteenth is an annual American holiday that occurs on June 19. It commemorates June 19, 1865, when Union General Gordon Granger read federal orders in Galveston, TX, that all previously enslaved people in TX were free. Which at the time was estimated to be 250,000 enslaved people. #Blacklivesmatter #Blacktranslivesmatter  Let's pull up for each other so we can build respect and development communication. When we communicate, that's when change happens.  Exclusive Winc Deal for foodies like you: winc.mivh.net/KPcooks ½ pint of frozen raspberries ½ pint of frozen sliced strawberries 1 bottle 750 ML of red wine, or if you want to make this a virgin drink, Cranberry juice 1-quart sparkling water or seltzer, I’m using ginger-infused sparkling water. Fill the bottom of two large wine glasses with frozen raspberries and strawberries.  Pour in the wine to cover and let stand for about 10 minutes. Top the glasses with seltzer when you are ready to serve. Garnish with a slice of strawberry, and there you have it! A Juneteenth Red Wine Spritzer.  I hope you enjoy this drink as much as I do, but I hope when you drink we reflect on how far we have come as a human race and how much more work we need to do. Police brutality must stop and we all have to do our parts to lift each other up. I don't want George Floyd’s. Breonna Taylor, ahmaud arbery, Rayshard Brooks, and the many other brothers and sisters who have lost their lives to be in vain. Let's pull up for each other and respect each other. When we do that, communication can happen, and when we communicate we can create change.

Hey Foodie!  I hope you are safe and doing well during this time. I just wanted to take a moment to say hi, tell you how much I missed you and reintroduce myself before the premiere of season 2.  Since we have been gone a lot of has happened. We won Two Silver Communicator Awards for Best Podcast Host and Best Episode for the Sweet Potato chicken noodle soup show, which would have never happened without your support!  This season we will get back in the kitchen; try new things, but we will also sit at the kitchen table and talk to people, regular people, chefs, community organizers and discuss topics like food insecurity and food's human cost.   Love, tolerance, respect, and food can bring us together!  So let's pull up for each other and get back in the kitchen!  Season two premieres in a few weeks! Be sure to subscribe.  Thanks for your support! 

Salmon Cakes are so easy to make, and they are very comforting. My mother used to prepare them for me all the time, and I thought I'd share the recipe. Now the beautiful thing about cooking is that you can make it how you like it. I only used ingredients I had on hand, but if you would like to use garlic or bell pepper or maybe mash potatoes as a binder, go for it! Whatever you do, just have fun!    For this recipe, you will need the following ingredients  15 oz can of Pink Salmon (Chicken of the Sea)  1 Large Onion Roughly Chopped   1 large egg  1 cup of Italian Breadcrumbs   1 Tbsp of Granulated Garlic  1 Tbsp of Oldbay or Chesapeake Seasoning  1 Tbsp of crushed red pepper flakes Salt and Pepper to Taste  A quarter cup of Canola oil Lemon Wedges and Dill for Garnish --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

I hope you had a great weekend! This is the recipe I shared on Instagram over Easter weekend! I hope you enjoy. 3 pounds of Oxtails w/ a good visible fat to meat ratio at room temperature 2 tablespoons of Flour 1 tablespoon of granulated garlic 1 tablespoon of onion powder 1 tablespoon of crushed red pepper flakes Two medium red onion chopped 1 green bell pepper chopped 1 cup of good red wine 2 cups of beef stock Salt and pepper to taste Your free stock is waiting for you! Join Robinhood and we'll both get a stock like Apple, Ford, or Facebook for free. Sign up with my link: https://join.robinhood.com/khiryp4 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

What is the secret to Shakeshack's delicious burgers? Their quality ingredients! We are truly living in the future when restaurants such as Shakeshack create DIY kits to make their signature Shackburger at home with their ingredients! Shakeshack has partnered with Goldbelly to sell these DIY kits and I thought I'd review it! For more information regarding this episode and the link to visit Goldbelly log on to www.cookinginkhiryskitchen.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Huge thanks to Podcorn for sponsoring this episode. Explore sponsorship opportunities and start monetizing your podcast by signing up here: https://podcorn.com/podcasters/ ----------------------- You will need: 2 tablespoons olive oil 3 cloves garlic, minced 1 large onion, diced Last season we discussed how to chop an onion and mince garlic in my After School Taco episode, two minutes and fifty-two seconds in. 1 pound ground Turkey 1 pound Italian sausage One 24 oz bottle of Tomato Passata or Tomato Puree One 24 oz Bottle of Roasted Garlic and Herb Tomato sauce 2 teaspoons Italian seasoning 1/2 teaspoon of red pepper flakes 1/2 Teaspoon of Nutmeg Salt and freshly ground black pepper 1 pound Penne Pasta or Ziti 1 1/2 pounds mozzarella, grated One 15-ounce tub whole-milk ricotta 1/2 cup grated Parmesan 2 tablespoons chopped fresh parsley, plus more for sprinkling 2 medium eggs ---------------------------- Background Music, Intro, and Outro Written By Markus Huber | Performed By Tide Electric | Produced By Tide Electric Background Music for Advertisement: Written By Adrian Dominic Walther | Performed By Dr. Delight | Produced By Dr. Delight

For this recipe, you will need the following ingredients Two tablespoons of instant coffee granules Two tablespoons of granulated sugar Two tablespoons of hot water A glass of your favorite milk One teaspoon of cinnamon (completely optional). ------- Background Music for Advertisement: Written By: Adrian Dominic Walther Performed By: Dr. Delight Produced By: Dr. Delight ----- Cooking in Khiry's Kitchen referred you, so you get a free stock. Claim this stock now without investing money first: https://join.robinhood.com/khiryp4 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

For this recipe you will need the following ingredients: 1 Kirkland Brand Organic Chunky Guacamole cup 1 slice of Whole-Wheat Bread 1 tablespoon of butter 1 Organic Egg Salt and pepper to taste Red Pepper Flakes (Optional) Siracha Sauce (Optional) Background Music, Intro, and Outro Written By Markus Huber | Performed By Tide Electric | Produced By Tide Electric   Background Music for Advertisement: Written By Adrian Dominic Walther | Performed By Dr. Delight | Produced By Dr. Delight --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Happy Early St. Patrick's Day!  For this recipe you will need the following ingredients. 8 oz of unsalted Kerrygold Butter (this better is vegetarian as it uses microbial rennet.) We discussed rennet last week if you want more information I suggest you check that out. 4 cups of Unbleached All-purpose Flour 1 cup of sugar 2 tablespoons of salt 2 ½ tablespoons of baking soda 2 ½ cups of raisins or currants 2 cups of buttermilk Background Music, Intro, and Outro Written By Markus Huber | Performed By Tide Electric | Produced By Tide Electric Background Music for Advertisement: Written By Adrian Dominic Walther | Performed By Dr. Delight | Produced By Dr. Delight --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

No matter where you from, native tongue, what you believe, or what you look like. One thing that brings us all together is Good Food! Join me your host, Khiry Palmer weekly for simple, delicious, and unifying recipes. 

Who said having a dietary restriction (or preference) has to cost money?! For the month of March we are going Vegetarian! Join me as we take a challenge to make a meal from Family Dollar (A budget Store) with only 20 bucks.  This dish will yield four quesadilla. For this recipe you will need the following ingredients 2 15 oz cans of Pinto beans 1 15 oz can of Black Beans 1 medium sized onion Roughly chopped 6 gloves of garlic 2 tablespoons of Olive Oil (More if needed) 2 tablespoons of Cumin 2 tablespoons of Coriander 1 tablespoons of Cayenne Pepper ½ cup of Water 8 Flour Tortilla shells Salt and Pepper to Taste Background Music, Intro, and Outro Written By Markus Huber | Performed By Tide Electric | Produced By Tide Electric    Background Music for Advertisement: Written By Adrian Dominic Walther | Performed By Dr. Delight | Produced By Dr. Delight --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

For this recipe you will the following ingredients: 2 lamb rack about 1 ½ pounds each preferable frenched which is a fancy way of saying trim the rib so that the bones are exposed by cutting and removing the fat and meat covering them. Salt and pepper 2 tablespoons of Dijon mustard 3 cloves garlic, minced 4 anchovy fillets, minced 1 tablespoon of hot honey Extra Virgin olive oil 2 tablespoons roughly chopped rosemary 2 tablespoons roughly chopped parsley for garnish Background Music, Intro, and Outro Written By Markus Huber | Performed By Tide Electric | Produced By Tide Electric Background Music for Advertisement: Written By Adrian Dominic Walther | Performed By Dr. Delight | Produced By Dr. Delight --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

If I could date a recipe, I would definitely take this one out! I know I say it all the time, but this dish is so good! It's the perfect date night dish or even if you want to romance yourself. Here's what you will need. 4 boneless, skinless chicken breast 1 teaspoon of Cumin 1 teaspoon of coriander 1 teaspoon of salt 1 teaspoon of pepper 1 teaspoon of smoked paprika 1 teaspoon of cayenne pepper 1 teaspoon of granulated garlic For the tequila butter sauce ½ cup of white tequila 5 tablespoons of unsalted butter ½ cup of heavy cream Salt and pepper to taste For the pico de gallo 1 small red onion diced 1 jalapeno diced (take the seeds out if you want a mild level of heat and leave the seeds in if you want it spicy 1 small tomato diced Juice of one lime (of course this is contingent upon the size of the lime. If the lime is small and not giving you at least two tablespoons of juice you might need to juice two) 1 cup of roughly chopped cilantro Salt to taste. Background Music, Intro, and Outro Written By Markus Huber | Performed By Tide Electric | Produced By Tide Electric Background Music for Advertisement: Written By Adrian Dominic Walther | Performed By Dr. Delight | Produced By Dr. Delight --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

For this recipe, you will need the following ingredients For the Caramel: 1 cup granulated sugar 2 tablespoons light corn syrup ½ cup heavy cream ¾ teaspoon salt, plus more to taste ¼ cup of sour cream For the Brownies you will need: 2 sticks unsalted butter cut into 1-inch cubes, more for greasing the pan. 1 ¼ cup of all-purpose flour 1 teaspoon of salt 2 tablespoons unsweetened cocoa powder 11 ounces dark chocolate 60 to 72 percent cacao 1 ½ cup firmly packed light brown sugar 5 eggs at room temperature 2 teaspoons vanilla extract Background Music, Intro, and Outro Written By Markus Huber | Performed By Tide Electric | Produced By Tide Electric ---- Background Music for Advertisement: Written By Adrian Dominic Walther | Performed By Dr. Delight | Produced By Dr. Delight This episode is brought you in part by Audible! Audible is the leading provider of spoken-word entertainment and audiobooks, ranging from bestsellers to celebrity memoirs, news, business, and self-development. Every month, members get one (1) credit to pick any title, plus two (2) Audible Originals from a monthly selection. So give it a try and sign up for a free trial: www.audibletrial.com/cookinginkhiryskitchen --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

If you think about it, lobster rolls are a strange concept! A hot dog bun stuffed with lobster salad is pretty weird, but oh my gosh, it is exceptionally delicious. Some suggest that you use a split-top potato bread roll, but even that tastes like a hot dog bun. The lobster salad should be chilled and covered in velvety mayonnaise. When the lobster meat is sweet and in big chunks and the roll is warm and dripping with butter, the combo of flavors and textures is orgasmic. I’ve come up with a simple recipe that will produce a very satisfying lobster roll. If you don’t vibe with lobster, you can always substitute chilled cooked shrimp or lump crab meat. For this recipe, you will need the following ingredients: 3 or 4 lobster tails ½ cup of Vegan Mayonnaise 1 Celery Stalk 1 tablespoon of Lemon Zest Juice of ½ lemon or two tablespoons 2 tablespoons minced flat-leaf parsley, chives or a combination (Completely optional) Kosher Salt and Freshly ground black pepper 3 Brioche Hot Dog Buns or potato rolls 3 to 4 tablespoons of unsalted butter Iceberg or romaine lettuce for garnish. Old Bay Seasoning (optional) Background Music, Intro, and Outro Written By Markus Huber | Performed By Tide Electric | Produced By Tide Electric   Background Music for Advertisement: Written By Adrian Dominic Walther | Performed By Dr. Delight | Produced By Dr. Delight --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

TGIF and today’s recipe is the final part of our Superbowl countdown. We consume roughly 1.25 Billion chicken wings each Superbowl. The buffalo variety, by most accounts, was invented in Anchor Bar, in yes Buffalo. I believe without a shadow of a doubt it is the official food of our most sacred event of the year: The Super Bowl! These wings can be made on the grill, or in the oven, but today we’re frying them! Our Spicy Buffalo Chicken wings. For this recipe, you will need the following ingredients 1 cup of Frank’s Red Hot Sauce 1 ½ teaspoons cayenne pepper 4 tablespoons cold unsalted butter cut into ½ inch pieces 2 quarts of vegetable oil 4 pounds chicken wings, tips removed, drumettes and wingettes separated ½ cup of mayonnaise ½ cup of sour cream ½ cup crumbled blue cheese Coarse salt and freshly ground black pepper Celery sticks Background Music, Intro, and Outro Written By Markus Huber | Performed By Tide Electric | Produced By Tide Electric ---- Background Music for Advertisement: Written By Adrian Dominic Walther | Performed By Dr. Delight | Produced By Dr. Delight --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This guacamole is slightly different from what you may be accustomed to because I’m mixing and topping it with crispy bacon bits. For my Bacon Guac and chip recipe, you will need the following ingredients: 3 avocados 1/2 tablespoon minced garlic 1 red onion, diced 1 bunch cilantro, chopped Juice from 2 limes 1 large tomato, diced 1 finely minced seeded-jalapeno 4 slabs of Bacon Background Music, Intro, and Outro Written By Markus Huber | Performed By Tide Electric | Produced By Tide Electric ---- Background Music for Advertisement: Written By Adrian Dominic Walther | Performed By Dr. Delight | Produced By Dr. Delight --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week is Superbowl Sunday, and the San Francisco 49ers are going head to head with the Kansas City Chiefs! JLO and Shakira and headlining the half time show and the commercials are bound to be entertaining and thought-provoking. With all this fun, you’re guaranteed to work up an appetite. Don’t worry, I've got you covered with this crunchy kettle-cooked potato chip nachos. For this recipe, you will need the following ingredients. For the Kettle cooked potato chip nachos you will need: 1 bag (8 ounces) Kettle potato chips (Unsalted) 2 ounces of cream cheese ½ cup of unsweetened/unflavored coconut milk ½ cup crumbled blue cheese 1 ½ cups of shredded Gouda Kosher Salt and Freshly ground black pepper 1 thinly sliced jalapeno 1 diced tomato 1 can of pitted black olives ½ cup sour cream 2 tablespoons of scallion Background Music, Intro, and Outro Written By Markus Huber | Performed By Tide Electric | Produced By Tide Electric ---- Background Music for Advertisement: Written By Adrian Dominic Walther | Performed By Dr. Delight | Produced By Dr. Delight --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today’s recipe is absolutely delicious, we’re making homemade Tomato soup and grilled cheese sandwiches! It is super easy, flavorful, and comforting. A generous dollop of cream Fraiche adds richness, and the unexpected addition of honey lends a subtle, earthy sweetness. And the butter, crispy, crusty Grilled Cheese Sandwich is the perfect sponge for our soup. For this recipe, you will need the following ingredients 2 Tablespoons of unsalted butter 1 tablespoon of cream Fraiche 1 pound of Peeled Roma Tomatoes 1 28 oz can of crushed tomatoes ½ cup of Dry White Wine 2 Fat Tablespoons of Honey 1 cup of Vegetable stock 4 slabs of bacon (turkey, pork, or beef will suffice) Salt and Pepper to Taste For the grilled cheese sandwiches 4 slices of really good artisanal bread. I am using a rustic olive bread with pieces of olives embed in each slice. A couple of slices of sharp cheddar cheese 1 tablespoon of unsalted butter Background Music, Intro, and Outro Written By Markus Huber | Performed By Tide Electric | Produced By Tide Electric ---- Background Music for Advertisement: Written By Adrian Dominic Walther | Performed By Dr. Delight | Produced By Dr. Delight --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

If you have been following the podcast, then you know I am obsessed with Sheet Pan Meals. There’s something so gratifying about making a delicious meal all in one pan. If your hosting an event, you can also prepare this recipe in individual ramekins for your guests, this meal will be ready in ten minutes, and it is the perfect weeknight recipe, our Roasted Shrimp with Tomatoes, Feta, and Parsley! For this recipe, you will need the following ingredients: One tablespoon salt One tablespoon chopped fresh parsley One tablespoon of dry white wine Two tablespoons olive oil Black Pepper 1.5 pounds peeled and deveined shrimp Chopped Roma Tomatoes or Grape Tomatoes for Serving about Crumbled Traditional Feta for serving One pouch of Uncle Ben’s Whole Grain Brown Ready Rice (Optional) For more information regarding today's episode check out Cooking In Khiry's Kitchen Website Background Music, Intro, and Outro Written By Markus Huber | Performed By Tide Electric | Produced By Tide Electric ---- Background Music for Advertisement: Written By Adrian Dominic Walther | Performed By Dr. Delight | Produced By Dr. Delight --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Who remembers the helping hand! I used to love it when my mother made a hamburger helper. The Hamburger helper we grew up eating was sold under the Betty Crocker brand. It consisted of boxed dried pasta with the seasonings contained in a powdered sauce packet. Lord only knows what was actually in that packet. With all the additive and preservatives it’s no wonder we’re not glowing in the dark. Today we will keep it old school, and make this classical dinner, You will know exactly what ingredients are in it and can add or take away the ingredients you don’t like we’re going to make a classic, but homemade! This is what you will need: 1 pound of ground turkey 1 small onion diced 3 cloves of garlic minced 1 16 oz box of Elbow Macaroni 1 tablespoon of Garlic Powder 1 tablespoon of Onion Powder Salt and Pepper to Taste Tablespoon of Canola or Vegetable oil For the cheese sauce ¼ cup of unsalted butter ¼ of flour 5 cups of Whole Milk ½ cup of dry white wine 2 cups of shredded Mild Cheddar 2 cups of shredded Sharp Cheddar cheese Background Music, Intro, and Outro Written By Markus Huber | Performed By Tide Electric | Produced By Tide Electric ---- Background Music for Advertisement: Written By Adrian Dominic Walther | Performed By Dr. Delight | Produced By Dr. Delight --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Eggplants are so delicious. It is honestly a versatile ingredient to use in any dish. It also makes for a great meat substitute. Today, we will make BLTs, but instead of using bacon, we will cut the eggplant into slabs of smokey "bacon," spinach, tomato, and gouda cheese. Oh, and how could I have forgotten the basil pesto spread. This sandwich is fantastic! You won't be disappointed. You will need: This recipe will assemble at least one or two “B” LTs you can grade it up if you plan to make multiple One medium eggplant (just half, freeze the other half), peel and sliced into bacon shape slabs One Organic Roma Tomato ¼ cup of Organic spinach Two Tablespoons cup of Basil Pesto ( you can make it at home or get help from the grocery store) Two to Three slices of gouda cheese (omit or use vegan cheese) Two tablespoons of Diary-free mayo Bacon Marinate Two Tablespoons of granulated garlic Two Tablespoons of smoked paprika Two Tablespoons of honey Two Tablespoons of Cayenne Pepper A liberal splash of liquid smoke Background Music, Intro, and Outro Written By Markus Huber | Performed By Tide Electric | Produced By Tide Electric ---- Background Music for Advertisement: Written By Adrian Dominic Walther | Performed By Dr. Delight | Produced By Dr. Delight --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

SURPRISE! DON'T WORRY A NEW EPISODE WILL DROP WEDNESDAY TOO ((HEART EMOJI)) Dropping a bonus episode just for you! Thanks for your support and shout out to my new subscribers. I appreciate you! Popcorn is such a healthy snack! It's a good source of fiber and is affordable! Today we will make stovetop popcorn, and no, not like the kind they made on Scary Movie! Our version uses unique seasonings; I guarantee you won't stop eating them. you will need: 1/4 cup of popcorn kernels One tablespoon of canola oil or Toasted sesame oil or any oil with a high smoke point For our seasoning: One tablespoon of granulated garlic One tablespoon of kosher salt One tablespoon of smoked paprika One tablespoon of nutritional yeast A few drizzles of hot honey (this is an optional ingredient) Sources used for this episode: http://www.popcorn.org Background Music, Intro, and Outro Written By Markus Huber | Performed By Tide Electric | Produced By Tide Electric ---- Background Music for Advertisement: Written By Adrian Dominic Walther | Performed By Dr. Delight | Produced By Dr. Delight --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Happy New Year, Foodie! I hope you had a wonderful holiday. I'm feeling nostalgic today. Every New Year my grandfather would make Black Eyed Peas and Stewed Tomatoes. Today, I'm taking his traditional dish and doing something different. We're making Crispy Black-Eyed Pea fritters with a smokey tomato compote. This dish is 100% vegan and makes about 5 to 6 fritters. Let's get into it! Ingredients 1 15 oz can of black-eyed peas 1 cup of whole-wheat panko bread crumbs 2 tablespoons of olive oil 2 tablespoons of minced garlic Salt and Pepper to Taste For the compote 1 large tomato diced or 1 can of tomato paste 3 tablespoons of liquid smoke a pinch of salt 1 tablespoon of sugar 1 teaspoon of cornstarch Water or veggie broth as needed to stretch it out. Background Music, Intro, and Outro Written By Markus Huber | Performed By Tide Electric | Produced By Tide Electric ---- Background Music for Advertisement: Written By Adrian Dominic Walther | Performed By Dr. Delight | Produced By Dr. Delight --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

What if I told you that you can eat a Hug? Well this dish is what I imagine a hug would taste like. Its quick, simple, and comforting. Pair it with a simple arugula salad or enjoy right out of the pan! It doesn't get any better than this!  1.5 pounds of peels and Deveined shrimp 3 Gloves of minced garlic 1 small bunch of Italian Flat Leave Parsley  1 seeded and minced  Habanero Pepper (if you like it hot, leave the seeds in, but make sure you wash your hands afterwards. [if you can't find a habanero pepper red pepper flakes are fine])  1 Cup of Orzo 3 Tablespoons of Butter  2 teaspoon of Olive Oil 1 Cup of Dry White Wine Salt and Pepper to Taste Parmesan Cheese (Optional) Music Background, Intro, and Outro Written By: Markus Huber | Performed By: Tide Electric | Produced By: Tide Electric  ----  Background Music for Advertisement: Written By: Adrian Dominic Walther | Performed By: Dr. Delight | Produced By: Dr. Delight --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

I think you're supHERB; I think we're best buds, and as a TOKEn of my appreciation. Okay, I'll stop with the puns.  I want you to enjoy this bonus episode and make yourself some Cannabutter. For this recipe, you will need the following ingredients and, of course, live in a state where Marijuana is legal. 7 to 10 grams of Marijuana 1 cup of unsalted butter 1 cup of water two to three hours of your time. Spread your cannabutter on some toast, or make swipe regular butter for the canna anytime. Thanks for your support! ------ Music Background, Intro, and Outro Written By: Markus Huber Performed By: Tide Electric Produced By: Tide Electric ----- Background Music for Advertisement: Written By: Adrian Dominic Walther Performed By: Dr. Delight Produced By: Dr. Delight --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

It is 32 degrees in New Jersey, and I forgot to get groceries! I'm warm inside, it's cold outside, and now I'm craving something good to eat. When I opened my fridge, I discovered that it was completely bare, except for a few ingredients. It turns out- I had just enough for some Sweet potato chicken noodle soup! 2 Boneless/skinless chicken breasts 1 large sweet potato (peeled and cubed) 4 cloves of garlic (Minced) 1 small piece of ginger (peeled and minced) 1 half of an onion (Diced) Half a pound of Rice Noodles 3 cups of Chicken Stock 1 cup of Water Salt and Pepper to Taste Additional seasoning (Smoked paprika and granulated garlic) Music Background, Intro, and Outro Written By: Markus Huber Performed By: Tide Electric Produced By: Tide Electric ----- Background Music for Advertisement: Written By: Adrian Dominic Walther Performed By: Dr. Delight Produced By: Dr. Delight --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

After a long day at work, you don't want to slave over the stove all night. This recipe is quick, I promise. You won't dirty a ton of dishes either. The Salmon will roast in a Sheet Pan. Most of the ingredients you already have in your cabinet. Serve with Rice and a Vegetable of your choice. This recipe serves 4 to 6 people and cooks up in 20 minutes. You will need: 1 ½ pounds skin-on, center-cut salmon fillet 1 teaspoon kosher salt ½ teaspoon black pepper Juice of fresh lime, plus additional wedges, for serving 2 tablespoons olive oil 2 tablespoons soy sauce 2 tablespoons Pure maple syrup 3 tablespoons chopped fresh dill 1 large garlic clove, crushed ¼ teaspoon ground turmeric ¼ teaspoon ground saffron (optional, but try it!) Music Background, Intro, and Outro Written By: Markus Huber Performed By: Tide Electric Produced By: Tide Electric ----- Background Music for Advertisement: Written By: Adrian Dominic Walther Performed By: Dr. Delight Produced By: Dr. Delight --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This dish will yield about four to six servings and takes about twenty minutes to make! For those who want to avoid prefabricated taco shells, create a form out of aluminum foil, fry fresh corn tortillas in shimmering neutral oil, and then allow them to cool into shape on their aluminum saddle — Taco night. You can’t eat just two. After School Tacos 2 tablespoons neutral oil, like canola, peanut or grapeseed 1 medium-size yellow onion, peeled and diced 4 cloves garlic, peeled and minced 2 pounds ground beef (or vegan meat crumbles) 2 tablespoons chile powder 1 tablespoon ground cumin 2 teaspoons kosher salt, or to taste 2 teaspoons freshly ground black pepper, to taste 2 teaspoons cornstarch 2 teaspoons smoked paprika (or substitute hot or sweet paprika) 1 teaspoon crushed red-pepper flakes, or to taste 1 cup chicken broth or beef broth, low-sodium if store-bought (Or vegetable stock) 12-18 hard taco shells Toppings: grated cheese, sliced jalapeños, chopped tomatoes, shredded lettuce, sour cream, guacamole, etc. Music Background, Intro, and Outro Written By: Markus Huber Performed By: Tide Electric Produced By: Tide Electric ----- Background Music for Advertisement: Written By: Adrian Dominic Walther Performed By: Dr. Delight Produced By: Dr. Delight --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Cooking in the kitchen should be fun and exciting. Our Kitchens have the incredible ability to transport us all over the world. Today lets go to Italy. White Bean Piccata Pasta With Broccoli Kosher salt 1 pound mezze rigatoni 2 cups small broccoli florets (from 1 head broccoli) 6 tablespoons unsalted butter 1 shallot, finely chopped ½ cup dry white wine 1 (15-ounce) can white kidney beans, such as cannellini drained and rinsed ¼ cup drained capers 3 tablespoons lemon juice, plus lemon wedges for serving Black pepper ¼ cup finely chopped parsley Music Background, Intro, and Outro Written By: Markus Huber Performed By: Tide Electric Produced By: Tide Electric ----- Background Music for Advertisement: Written By: Adrian Dominic Walther Performed By: Dr. Delight Produced By: Dr. Delight --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app