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Latest episodes from Dash Of Colours!

2024: Setting Empowering New Year's Intentions

Play Episode Listen Later Jan 2, 2024 5:40


Happy New Year guys! Made plans yet? Here's what I think.. --- Send in a voice message: https://podcasters.spotify.com/pod/show/dashofcolours/message

I'm still here

Play Episode Listen Later Nov 13, 2023 8:15


Went away for a while but I'm finally back to podcasting. --- Send in a voice message: https://podcasters.spotify.com/pod/show/dashofcolours/message

Day 24/30 - Toxic positivity

Play Episode Listen Later Sep 24, 2023 9:05


Is being positive about everything really the right thing to do? --- Send in a voice message: https://podcasters.spotify.com/pod/show/dashofcolours/message

Day 23/30 - Kindness; A one-fix remedy to problematic relationships

Play Episode Listen Later Sep 24, 2023 7:09


Is 'marry a kind person" a truly simplistic approach to bad relationships? --- Send in a voice message: https://podcasters.spotify.com/pod/show/dashofcolours/message

Day 22/30 - Anxiety; Fear of the Unknown

Play Episode Listen Later Sep 23, 2023 7:42


Day 22/30 - Anxiety; Fear of the Unknown --- Send in a voice message: https://podcasters.spotify.com/pod/show/dashofcolours/message

Day 21/30 - Fuel your Passion

Play Episode Listen Later Sep 21, 2023 6:58


Feeling stuck? You should listen. --- Send in a voice message: https://podcasters.spotify.com/pod/show/dashofcolours/message

Day 20/30 - Parental Negligence

Play Episode Listen Later Sep 20, 2023 6:47


I didn't have a good day and I was so pissed at how people neglect their children. --- Send in a voice message: https://podcasters.spotify.com/pod/show/dashofcolours/message

Day 18/30 - How to Know he/she is the right person for you

Play Episode Listen Later Sep 18, 2023 12:22


Curious to know if your relationship is healthy? Kindly listen and share your thoughts --- Send in a voice message: https://podcasters.spotify.com/pod/show/dashofcolours/message

Day 17 - The Art of Effective Communication

Play Episode Listen Later Sep 17, 2023 9:10


Not sure what to do? Communicate! Talk about it.. --- Send in a voice message: https://podcasters.spotify.com/pod/show/dashofcolours/message

Day 16/30 - The Transformative Power of Gratitude in Daily Life

Play Episode Listen Later Sep 16, 2023 7:04


Gratitude will bring you all the good fortunes. Here's a few strategies you can use. --- Send in a voice message: https://podcasters.spotify.com/pod/show/dashofcolours/message

Day 15/30 - Building Resilience: Bouncing Back Stronger from Life's Challenges

Play Episode Listen Later Sep 15, 2023 5:58


Do you feel like life has been incredibly difficult? Let's explore the power of resilience. --- Send in a voice message: https://podcasters.spotify.com/pod/show/dashofcolours/message

Day 14/30 - The Power of Positive Affirmations: Shaping Your Mindset for Success

Play Episode Listen Later Sep 14, 2023 5:59


Because we can do anything, we also can fine tune our reality with our words. Enjoy! Kindly subscribe and share

Day 13/30 - Embracing Change: Navigating Life's Transitions with Resilience

Play Episode Listen Later Sep 13, 2023 6:47


Life will always be uncertain but how do we deal with constant uncertainties? --- Send in a voice message: https://podcasters.spotify.com/pod/show/dashofcolours/message

Day 12/30 - The Art of Mindful Living: Finding Peace in the Present Moment

Play Episode Listen Later Sep 12, 2023 8:51


Yaay! It's day 12! I hope you enjoy today's episode. --- Send in a voice message: https://podcasters.spotify.com/pod/show/dashofcolours/message

Day 11/30 - Suicide Warning Signs

Play Episode Listen Later Sep 11, 2023 8:41


It's day 11 so let's do a suicide awareness episode. Talk to a mental health specialist if you need any advice. Thank you for listening. --- Send in a voice message: https://podcasters.spotify.com/pod/show/dashofcolours/message

Day 10/30 - Overcoming Adversity

Play Episode Listen Later Sep 10, 2023 8:22


Can't believe it's already day 10! How do you handle challenges? I shared some practical strategies in this episode. Kindly subscribe and share! --- Send in a voice message: https://podcasters.spotify.com/pod/show/dashofcolours/message

Day 9/30 - The Importance of Collaboration

Play Episode Listen Later Sep 9, 2023 7:16


Working together with people better than you can help a lot with problem solving and has numerous benefits. Kindly subscribe and share! --- Send in a voice message: https://podcasters.spotify.com/pod/show/dashofcolours/message

Day 8/30 - Stop Bottling up your Emotions!

Play Episode Listen Later Sep 8, 2023 4:58


Hiding how you feel to show you're matured? Here's what happens when you hide your feelings. Kindly subscribe and join the count down to 30 days! --- Send in a voice message: https://podcasters.spotify.com/pod/show/dashofcolours/message

Day 7/30 - The Art of saying No!

Play Episode Listen Later Sep 7, 2023 5:22


Not sure why you have need to be firm in your choices? Here's why. --- Send in a voice message: https://podcasters.spotify.com/pod/show/dashofcolours/message

Day 6/30 -. Coping with grief and Loss

Play Episode Listen Later Sep 6, 2023 7:50


Ever lost something or someone? How did you deal with it? Here are practical ways to handle grief and Loss. Thank you for listening. Kindly subscribe and share --- Send in a voice message: https://podcasters.spotify.com/pod/show/dashofcolours/message

Day 5/30 - The Benefits of Journaling for Self-reflection

Play Episode Listen Later Sep 5, 2023 6:23


Feeling overwhelmed? Here's why you should write all about it. Thank you for listening. Kindly subscribe! --- Send in a voice message: https://podcasters.spotify.com/pod/show/dashofcolours/message

Day 4/30 - The Art of Forgiveness

Play Episode Listen Later Sep 4, 2023 7:53


Holding a grudge? Here's why you should let it go. Kindly subscribe and share! --- Send in a voice message: https://podcasters.spotify.com/pod/show/dashofcolours/message

Day 3/30 - Tackling perfectionism

Play Episode Listen Later Sep 3, 2023 9:14


Want to be perfect? Well, that's a huge responsibility. Here's what i think about perfectionism. Kindly listen and share with friends! Thank you! --- Send in a voice message: https://podcasters.spotify.com/pod/show/dashofcolours/message

Day 2/30 - Letting Go of Past Regrets

Play Episode Listen Later Sep 2, 2023 9:47


Flashbacks from the past?The good thing is we can't really change the mistakes but we can definitely grow from them! It's day 2 of September 30 days self-improvement podcast. Kindly subscribe and share with friends! --- Send in a voice message: https://podcasters.spotify.com/pod/show/dashofcolours/message

Day 1/30 - How to do self-compassion and Self-love

Play Episode Listen Later Sep 1, 2023 6:33


Hello guys, it's a birth month so I'm doing a 30 days self improvement podcast challenge for myself. If you'd like to get some tips, kindly subscribe, share and listen as always. Thanks! --- Send in a voice message: https://podcasters.spotify.com/pod/show/dashofcolours/message

How to Deal with Overwhelming Thoughts

Play Episode Listen Later Jul 25, 2023 14:54


Feeling overwhelmed? I brought 10 super tips for you. I hope they are helpful. Thank you for listening and please subscribe. You can email me your thoughts here: dashofcolours25@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/dashofcolours/message

This is why you should not have kids!

Play Episode Listen Later Jun 25, 2023 18:05


Still young? You have a chance to carefully evaluate if you're ready for a child. In this episode, I talked about why you're probably not. Kindly subscribe to the channel and don't forget to send me your concerns on dashofcolours25@gmail.com Thank you listening ❤️ --- Send in a voice message: https://podcasters.spotify.com/pod/show/dashofcolours/message

The lie "I am not romantic"

Play Episode Listen Later Jun 1, 2023 12:25


Hello guys, long time no episode. School has been taking its toll on me but as always I'm here with another gist. What do men really mean when they say they're not romantic? Is it an excuse or do you think they mean it? Today I share my opinion on this trait that I believe is common among emotionally unstable people. Kindly subscribe to the podcast. Thank you for listening. --- Send in a voice message: https://podcasters.spotify.com/pod/show/dashofcolours/message

You have Red Flags too!

Play Episode Listen Later May 15, 2023 15:22


We are so engrossed by the things we do not like in other people while we carry baggages that may equate to Red Flags as individuals. In today's episode, I talked about the six things you could be doing that is a Red Flag for you! I hope you enjoy it! Don't forget to like and share the podcast. Email me: dashofcolours25@gmail.com Send me coffee: https://www.buymeacoffee.com/dashofcolours --- Send in a voice message: https://podcasters.spotify.com/pod/show/dashofcolours/message

Life happened to me: listen to me recollect my "favourite" woes

Play Episode Listen Later Apr 28, 2023 13:14


Life is not perfect. That's all this episode reinforced. Thank you for listening. Follow on Twitter @dashofcolours. --- Send in a voice message: https://podcasters.spotify.com/pod/show/dashofcolours/message

woes favourite recollect
How to know you're with the right person

Play Episode Listen Later Apr 15, 2023 12:34


Looking for the one? Trying to figure out if your current partner is the right fit for you? Join us on this podcast as we explore the signs that show you're with the right person. From communication and compatibility to shared values and emotional intelligence, we'll cover it all. Get ready to gain some valuable insights and learn how to know if you've found your perfect match. Tune in now and discover the secrets to a happy and fulfilling relationship! Liked this episode? Do support me here: https://www.buymeacoffee.com/dashofcolours kingly share this episode and don't forget to subscribe. Thank you. --- Send in a voice message: https://podcasters.spotify.com/pod/show/dashofcolours/message

I got my first love letter!

Play Episode Listen Later Apr 12, 2023 7:11


Leaving your comfort zone also means you're opening yourself to getting hurt by life. That's exactly what I did and I am absolutely grateful for the opportunity even though it came with a disappointment. Have you ever been disappointing? How did you handle it? Don't forget to share the podcast, subscribe to it and rate it on any platform you're listening on. Thank you! Liked the episode? Support me here: https://www.buymeacoffee.com/dashofcolours --- Send in a voice message: https://podcasters.spotify.com/pod/show/dashofcolours/message

Why it is so hard being a Nigerian right now!

Play Episode Listen Later Feb 4, 2023 14:47


A meditation session? Definitely! It's been so hard for Nigerians this week. I hope you enjoy my mini therapy. You're not alone! We will be fine. Email me: dashofcolours25@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/dashofcolours/message

What you should do differently in 2023!

Play Episode Listen Later Jan 28, 2023 8:47


New year? What are your resolutions? Let's talk about how to enjoy productivity for the rest of the year. Don't forget to subscribe to the podcast. Thank you for listening! --- Send in a voice message: https://podcasters.spotify.com/pod/show/dashofcolours/message

I'm not a strong independent woman

Play Episode Listen Later Jan 15, 2023 12:38


Let's go back to the age where being soft and feminine wasn't bad neither is it a "pick me" sign. There's nothing wrong with being feminine. --- Send in a voice message: https://podcasters.spotify.com/pod/show/dashofcolours/message

STORY TIME: Should you return a gift to your ex lover?

Play Episode Listen Later Dec 9, 2022 10:06


I've read about people asking for gifts back until it happened to me recently. It felt so petty and quite infuriating too. Here's the story. Kindly subscribe to the telegram community: https://t.me/+4uySPW2Bobw3NjJk Email me: dashofcolours25@gmail.com --- Send in a voice message: https://anchor.fm/dashofcolours/message

Let Someone Love You

Play Episode Listen Later Nov 14, 2022 11:39


Some of us are so good at giving out love than we ever let ourselves accept love from other people. This could be as a result of trauma or even ignorance. We deserve to be loved too. In today's episode, I explore the different ways we can get started on how to receive love and affection from people. If you're not a subscriber, do not forget to subscribe. Email me: dashofcolours25@gmail.com Telegram community: https://t.me/+4uySPW2Bobw3NjJk --- Send in a voice message: https://anchor.fm/dashofcolours/message

Money is NOT Everything!

Play Episode Listen Later Nov 8, 2022 11:49


Hi. There will be times when wealth will truly fail you and you may be left with nothing if your life has been solely dependent on how much of it you have. Are there things more valuable than resources? Yes! Let's talk about them. Telegram community: https://t.me/+CaFRHrw0j75jOWU0 Email me: dashofcolours25@gmail.com --- Send in a voice message: https://anchor.fm/dashofcolours/message

A podcast about me

Play Episode Listen Later Oct 2, 2022 11:34


I've had people ask me basic questions about myself and the truth is, I struggle with responding to all the overwhelming messages so I made this for you. I hope you enjoy it. Don't forget to subscribe and turn on the notification. Thank you for listening. --- Send in a voice message: https://anchor.fm/dashofcolours/message

Should you forgive and forget a wrong?

Play Episode Listen Later Aug 28, 2022 9:05


I have seen people speak about forgiveness as a gift to someone else. In today's episode, let's talk about forgiveness, forgetting and moving on. Email me: dashofcolours25@gmail.com Twitter: @dashofcolours Instagram: @dashofcolours25 Thank you for listening ❤️ --- Send in a voice message: https://anchor.fm/dashofcolours/message

Guys, We're Running out of Time!!

Play Episode Listen Later Aug 27, 2022 10:35


It can't be just me who feels stagnant

Relationships: Reassurance or Desperation?

Play Episode Listen Later Aug 20, 2022 12:18


When your partner says, "what are we doing?" What exactly does this mean? Hello guys, as always, I'm sharing a little bit of what I've experienced and I hope it helps anyone out there understand this term "reassurance" in relationships. Email me: dashofcolours25@gmail.com or join us on Telegram: https://t.me/+4uySPW2Bobw3NjJk --- Send in a voice message: https://anchor.fm/dashofcolours/message

I came back to podcasting!

Play Episode Listen Later Aug 8, 2022 7:00


Hey Lovers! Been a minute. I missed talking to you. So I've been gone for a while but somehow I finally found my voice. Missed me? --- Send in a voice message: https://anchor.fm/dashofcolours/message

Be Kind, Life is Hard.

Play Episode Listen Later Jul 15, 2022 6:50


Taking care of yourself first should never come at the price of hurting other people around you. So I hope we learn to speak kinder words, to love as much as we can and live in the moment always. Cheers! Telegram Community: https://t.me/+4uySPW2Bobw3NjJk Email Me: dashofcolours25@gmail.com --- Send in a voice message: https://anchor.fm/dashofcolours/message

cheers life is hard telegram community
Choose yourself, Always.

Play Episode Listen Later Jul 6, 2022 8:06


Looking out for others is easy when you've learnt to love and take care of yourself. So yes, in every situation, do what's best for you! Telegram community: https://t.me/+4uySPW2Bobw3NjJk Email me: dashofcolours25@gmail.com --- Send in a voice message: https://anchor.fm/dashofcolours/message

This man I met wrote me the sweetest Note!

Play Episode Listen Later Jul 2, 2022 6:20


Hey Lovelies, I met someone and he wrote me the sweetest note and I read it here. Enjoy!

Chukwudi; The Boy Next Door!

Play Episode Listen Later Jun 27, 2022 8:26


Well, I made this on the 21st of April 2021 but I only figured I never uploaded it. Enjoy! --- Send in a voice message: https://anchor.fm/dashofcolours/message

My random thoughts; Existing not living!

Play Episode Listen Later Jun 24, 2022 7:04


Oh well! It's all from my head. --- Send in a voice message: https://anchor.fm/dashofcolours/message

I just need a Husband; Trenches gist!

Play Episode Listen Later Jun 14, 2022 5:57


A welcome back and bonus episode!! Hello everyone, I have missed talking to you. --- Send in a voice message: https://anchor.fm/dashofcolours/message

Your Future vs. Your Present: Dealing with Anxiety

Play Episode Listen Later Jun 2, 2022 9:56


Worrying a lot is one of the easiest things we find ourselves doing because we have been told that happiness can only be created from having a future, this future is the benchmark for how happy we believe we will be. Today, I refute all that claim and this is why! Telegram community: https://t.me/+4uySPW2Bobw3NjJk Email me: dashofcolours25@gmail.com --- Send in a voice message: https://anchor.fm/dashofcolours/message

On Falling in Love With the Idea of Starting

Play Episode Listen Later Jun 1, 2022 6:20


It's a new month and I'm sure you have plans. Planning is awesome but sharing your plans can be detrimental to your plans and here is why. In today's episode, I share insights on how to have a purpose-filled June. Telegram community: https://t.me/+4uySPW2Bobw3NjJk Email me: dashofcolours25@gmail.com --- Send in a voice message: https://anchor.fm/dashofcolours/message

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