Podcasts about Buddhist studies

Can we metabolize our pain to create an entry point into liberation? How can spirituality support us in this process? This week, Thomas sits down with Buddhist minister, author, and activist Lama Rod Owens to share visions for collective liberation, the importance of reconnecting with Indigenous worldviews, sacred ecology, and unseen worlds, and strategies to overcome hopelessness and despair as we work to dismantle harmful systems. They explore the intersection of individual and collective trauma, the connection between spiritual awakening and social justice, and the importance of meeting suffering and discomfort with kindness and presence instead of bypassing it for short-term relief. It's a wide-ranging and inspiring conversation that bridges the mystical and the practical, and we hope you'll tune in. Click here to watch the video version of this episode on YouTube:

Recorded live at the 2022 Summer Mountain Retreat, Sharon Salzberg, Robert Thurman, and Raghu Markus explore the true essence of love through the lenses of service, social action, and selflessness.Today's podcast is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/beherenow and get on your way to being your best self.Come join us this year at the 2025 Summer Mountain Retreat in Boone, North CarolinaIn this episode, Sharon, Robert, and Raghu hold a discussion on:Reframing love as an ability we can develop, rather than a fleeting emotion Taking responsibility for love—actively cultivating it instead of waiting for it to arriveRecognizing authentic love as a deep sense of connectionUnderstanding the etymology of metta, the Buddhist concept of loving-kindness and the sincere wish for another's happinessConsidering if we can genuinely wish happiness for others if we are not happy ourselvesIdentifying the pitfalls of ego-driven self-love and how it disrupts true bliss and spiritual connectionMoving beyond spiritual ego—being real and grounded instead of feeling superior for simply meditatingReflecting on how Ram Dass radiated full, compassionate attention to everyone around himEmbracing love as the most powerful unseen force in the universe Learning to forget ourselves and awaken true happiness through compassion and loving-awarenessFacing the challenge of practicing loving-awareness with those closest to us—often the hardest test of allThis episode is sponsored by Dharma Seed:Join Krishna Das, the most well-known voice of Bhakti chanting (Kirtan) in the West, and David Nichtern - a senior Buddhist teacher, founder of Dharma Moon, guitarist in Krishna Das' band, and producer of several of his albums - for a warm and engaging conversation about these two paths, their shared roots, and how they intersect in contemporary spiritual practice. Learn more about this FREE online gathering - THE HEART & MIND OF PRACTICE: BUDDHISM & BHAKTIAbout Sharon Salzberg:Sharon Salzberg is a meditation pioneer, world-renowned teacher, and New York Times bestselling author. She is one of the first to bring mindfulness and lovingkindness meditation to mainstream American culture over 45 years ago, inspiring generations of meditation teachers and wellness influencers. Sharon is co-founder of The Insight Meditation Society in Barre, MA, and the author of twelve books, including the New York Times bestseller, Real Happiness, now in its second edition, and her seminal work, Lovingkindness. Her podcast, The Metta Hour, has amassed five million downloads and features interviews with thought leaders from the mindfulness movement and beyond. Learn more about Sharon and her books at www.sharonsalzberg.comAbout Robert Thurman:Robert Thurman is the Jey Tsong Khapa Professor of Indo-Tibetan Buddhist Studies in the Department of Religion at Columbia University and President of the Tibet House U.S., and is the President of the American Institute of Buddhist Studies. His new book, Wisdom Is Bliss: Four Friendly Fun Facts That Can Change Your Life, is now available.About Raghu Markus:Raghu Markus spent two years in India with Neem Karoli Baba and Ram Dass. He has been involved in music and transformational media since the early 1970s. Currently, he is the Executive Director of the Love Serve Remember Foundation and hosts the Mindrolling Podcast on the Be Here Now Network. Along with Duncan Trussell, Raghu also recently co-created The Movie of Me to the Movie of We.“When I thought of love as a feeling, it was also a commodity. It was in someone else's hands and they could bestow it upon me, or, they could take it away from me…when I think of it as an ability, it's a capacity within me that other people might awaken or inspire or threaten, but ultimately it's mine. It's mine to tender, it's my responsibility.”– Sharon SalzbergSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You don't have to focus too maniacally on your breath; your body is part of the process, too. Our good buddy Joseph Goldstein shows you how to balance.  Joseph Goldstein is a cofounder of the Insight Meditation Society and the Barre Center for Buddhist Studies, both in Barre, Massachusetts. He is the author of many books including, most recently, Dreamscapes of the Mind.  This meditation is part of a new series on the Eightfold Path. The rest of the series is available on Waking Up, a top-notch meditation app with amazing teachers and a ton of courses for all levels. If you subscribe via this link: wakingup.com/tenpercent, you'll get a 30-day free trial—and you'll be supporting the 10% Happier team, too. Full and partial scholarships are available.   Sign up for Dan's newsletter here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel

In Tibetan Buddhism, lineage is everything — a sacred thread connecting teacher to student across generations. But what happens when modern meditators enter the mix? Anthropologist and Buddhist practitioner Dr. Ana Christina Lopes joins us to explore how tradition evolves when it meets real lives and real practice. Is lineage just about preserving the past, or can it also be a living, creative force? Tune in as we unpack how today's practitioners are not only inheriting the Dharma, but actively reshaping it. Dr. Ana Cristina focuses on the translation and study of sūtras, particularly the Buddhāvataṃsakasūtra.  Ana Cristina received her PhD in Anthropology from the University of Sao Paulo and her MA in Buddhist Studies from Columbia University. She studied Classical Tibetan as part of her PhD research, in postdocs at Columbia and Harvard universities, and at the Rangjung Yeshe Institute. Ana Cristina was faculty at University of Virginia and UNC-Greensboro. She also taught at RYI-Austria and Stanford University, where she is Visiting Fellow at the Center for South Asia. She is the author of Tibetan Buddhism in Diaspora: Cultural re-signification in practice and institutions (Routledge, 2015)

Even when we see uncertainty and injustice all around us, can we navigate our life with grace and resilience?Daigan Gaither emphasizes that our suffering and confusion are not barriers to practice but the very ground of it.He reflects on how to stay grounded and compassionate during turbulent and overwhelming times, drawing from his personal experiences and Buddhist teachings. He reminds us that practice doesn't mean escaping chaos—it means being present with it. By noticing our feelings, turning toward discomfort, and showing up honestly, we can respond with more wisdom and care. Daigan encourages us to drop perfectionism and meet ourselves with kindness, because showing up—even imperfectly—is the practice.He offers practical and heartfelt suggestions for practicing in challenging times:Pause and breathe – Come back to your body and breath, especially when overwhelmed.Name what's happening – Acknowledge your thoughts and feelings without judgment.Stay connected – Practice in community and reach out to others for support.Lean into the precepts – Use Buddhist ethical guidelines as a compass, not a rulebook.Embrace imperfection – The world is messy, and so are we; we can still show up with love.Ultimately, Daigan's message is one of hope: he invites us to meet chaos not with avoidance or despair, but with curiosity, compassion, and presence. ______________Rev. Daigan Gaither (he/him) began Buddhist practice in 1995 in the Vipassana (Insight) tradition, then began studying Zen in 2003. He received Lay Ordination in 2006 where he was given the name Daigan or “Great Vow,” and received Priest Ordination in July 2011. Daigan speaks internationally on a variety of topics particularly around gender, sexuality, social justice, and their intersections with the Dharma. He also sits or has sat on a number of boards and committees that serve community needs and further social justice causes. Daigan has a BA in Philosophy and Religion from San Francisco State University, and an MA in Buddhist Studies (with a chaplaincy certificate and a certificate in Soto Zen Buddhism) from the Graduate Theological Union and the Institute of Buddhist Studies. He lives in San Francisco, CA and identifies as a disabled, queer, white, cis male. Learn more at https://queerdharma.net ______________ To support our efforts to share these talks with LGBTQIA audiences worldwide, please visit https://gaybuddhist.org/There you can: Donate Learn how to participate live Find our schedule of upcoming speakers Join our mailing list or discussion forum Enjoy many hundreds of these recorded talks dating back to 1996 CREDITSAudio Engineer: George HubbardProducer: Tom BrueinMusic/Logo/Artwork: Derek Lassiter

One of the foundational Buddhist lists—a kind of GPS for enlightenment.   Joseph Goldstein is a cofounder of the Insight Meditation Society and the Barre Center for Buddhist Studies, both in Barre, Massachusetts. He is the author of many books including, most recently, Dreamscapes of the Mind.    Sam Harris is a neuroscientist, author, podcaster and the proprietor of the Waking Up app.    This episode is the first installment of a new series on the Eightfold Path. The rest of the series is available on Waking Up, a top-notch meditation app with amazing teachers and a ton of courses for all levels. If you subscribe via this link: wakingup.com/tenpercent, you'll get a 30-day free trial—and you'll be supporting the 10% Happier team, too. Full and partial scholarships are available.   In this episode we talk about: The Eightfold Path, your GPS to enlightenment Generosity The importance of faith The wisdom of “I don't know” mind Various kinds of right view Unpacking right view on the Buddhist path  Practical tips for cultivating right view Sign up for Dan's newsletter here Follow Dan on social: Instagram, TikTok Ten Percent Happier online bookstore Subscribe to our YouTube Channel Our favorite playlists on: Anxiety, Sleep, Relationships, Most Popular Episodes  

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Bright on Buddhism - Episode 107 - What are some Brahmanical perspectives on Buddhism from the Buddha's lifetime or thereabouts? What are the doctrinal roots of those perspectives? What is the historical relationship between Hinduism and Buddhism like?Resources: Cousins, L.S. (2010), "Buddhism", The Penguin Handbook of the World's Living Religions, Penguin, ISBN 978-0-14-195504-9; Flood, Gavin D. (1996), An Introduction to Hinduism, Cambridge University Press, ISBN 978-0-521-43878-0; Fuller, C. J. (2004), The Camphor Flame: Popular Hinduism and Society in India, Princeton, NJ: Princeton University Press, ISBN 978-0-691-12048-5; Gethin, Rupert (2008), Sayings of the Buddha, Oxford University Press; Ghurye, Govind Sadashiv (1980), The Scheduled Tribes of India, Transaction Publishers, ISBN 978-1-4128-3885-6; Gombrich, Richard F. (1988), Theravāda Buddhism: A Social History from Ancient Benares to Modern Colombo, London: Routledge, ISBN 978-0-415-07585-5; Gombrich, Richard F. (1996), Theravāda Buddhism. A Social History from Ancient Benares to Modern Colombo, London: Routledge, ISBN 978-0-415-07585-5; Gombrich, Richard (1997). How Buddhism Began: The Conditioned Genesis of the Early Teachings. New Delhi: Munshiram Manoharlal Publishers. ISBN 81-215-0812-6.; Gomez, Luis O. (2013), Buddhism in India. In: Joseph Kitagawa, "The Religious Traditions of Asia: Religion, History, and Culture", Routledge, ISBN 978-1-136-87590-8; Halbfass, Wilhelm (1991), Tradition and Reflection, SUNY Press, ISBN 978-0-7914-0361-7; Hiltebeitel, Alf (2002), Hinduism. In: Joseph Kitagawa, "The Religious Traditions of Asia: Religion, History, and Culture", Routledge, ISBN 978-1-136-87597-7; Hiltebeitel, Alf (2007), Hinduism. In: Joseph Kitagawa, "The Religious Traditions of Asia: Religion, History, and Culture". Digital printing 2007, Routledge, ISBN 978-1-136-87590-8; Hopfe, Lewis M.; Jaini, Padmanabh S. (2001), Collected Paper on Buddhist Studies, Motilal Banarsidass, ISBN 978-81-208-1776-0; Johnson, W.J. (2009), A Dictionary of Hinduism, Oxford University Press, ISBN 978-0-19-861025-0; Jones, Constance; Ryan, James D. (2006), Encyclopedia of Hinduism, Infobase Publishing, ISBN 978-0-8160-7564-5; Larson, Gerald (1995), India's Agony Over Religion, SUNY Press, ISBN 978-0-7914-2411-7; Larson, Gerald James (2009), Hinduism. In: "World Religions in America: An Introduction", pp. 179-198, Westminster John Knox Press, ISBN 978-1-61164-047-2; Lockard, Craig A. (2007), Societies, Networks, and Transitions. Volume I: to 1500, Cengage Learning, ISBN 978-0-618-38612-3; Michaels, Axel (2004), Hinduism. Past and present, Princeton, New Jersey: Princeton University Press; Nath, Vijay (2001), "From 'Brahmanism' to 'Hinduism': Negotiating the Myth of the Great Tradition", Social Scientist, 29 (3/4): 19–50, doi:10.2307/3518337, JSTOR 3518337; Queen, Christopher S.; King, Sallie B., eds. (1996). Engaged Buddhism: Buddhist Liberation Movements in Asia. State University of New York Press. ISBN 978-0-7914-2844-3.; Raju, P. T. (1992), The Philosophical Traditions of India, Delhi: Motilal Banarsidass Publishers; Robinson, Richard; Johnson, Willard; Thanissaro, Bhikkhu (Geoffrey DeGraff) (2005). Buddhist Religions: A Historical Introduction. Belmont, California: Wadsworth/Thomson Learning. ISBN 0-534-55858-5.; Samuel, Geoffrey (2010), The Origins of Yoga and Tantra. Indic Religions to the Thirteenth Century, Cambridge University Press; Shults, Brett (2014), "On the Buddha's Use of Some Brahmanical Motifs in Pali Texts", Journal of the Oxford Centre for Buddhist Studies, 6: 121–129.Do you have a question about Buddhism that you'd like us to discuss? Let us know by finding us on email or social media! https://linktr.ee/brightonbuddhismCredits:Nick Bright: Script, Cover Art, Music, Voice of Hearer, Co-HostProven Paradox: Editing, mixing and mastering, social media, Voice of Hermit, Co-Host

One of my favorite episodes that we've recorded in a long while.Joseph Goldstein is a cofounder of the Insight Meditation Society and the Barre Center for Buddhist Studies, both in Barre, Massachusetts. He is the author of Mindfulness: A Practical Guide to Awakening, A Heart Full of Peace, One Dharma: The Emerging Western Buddhism, Insight Meditation and The Experience of Insight: A Simple and Direct Guide to Buddhist Meditation. Joseph has studied and practiced meditation since 1967 under the guidance of eminent teachers from India, Burma, and Tibet and he leads Insight Meditation retreats around the world.This year, IMS printed a collection of Joseph's poetry, titled Dreamscapes of the Mind: Poems and Reflections. The book includes 21 poems and almost a dozen short verses.We have made copies available for a suggested donation of $12 to support IMS's Retreat Center scholarship fund (shipping to U.S. addresses only).For a copy of Joseph's book, visit give.dharma.org/JGpoetry In this episode we talk about:Impermanence, impersonality, and the vast spaciousness of the mindMortality How we can use mindfulness to be more creativeJoseph reads one of his favorite poems (and a couple others)Thoughts on how to approach deathWhat Joseph means by dreamscape of the mindDeep Dharma topics like Nirvana, rebirth, taking refuge and moreRelated Episodes:Joseph Goldstein + Mark Epstein On: How To Handle Unwanted Experiences, How Not To Waste Your Suffering & The Overlap Between Buddhism + TherapyI Just Did A 10-Day Silent Meditation Retreat With Joseph Goldstein. Here's What I LearnedDr. Mark Epstein On: How To Transform Your Neuroses Into “Little Shmoos”Nirvana | Joseph GoldsteinSign up for Dan's newsletter hereFollow Dan on social: Instagram, TikTokTen Percent Happier online bookstoreSubscribe to our YouTube ChannelOur favorite playlists on: Anxiety, Sleep, Relationships, Most Popular EpisodesFull Shownotes: https://meditatehappier.com/podcast/tph/joseph-goldstein-dreamscapesAdditional Resources:For a copy of Joseph's book, visit give.dharma.org/JGpoetry See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Exploring Bhakti, Buddhism, and lessons from wise teachers, Krishna Das and Robert Thurman come together for a wide-ranging discussion.This recording is from the 2020 Cultivating Wise Hope Virtual Retreat. Find more heart-focused teachings like this, along with practices and digital courses from Ram Dass and friends with Ram Dass' Inner Academy: Learn MoreToday's podcast is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/beherenow and get on your way to being your best self.In this episode, Krishna Das and Robert Thurman discuss:The miracles of Maharaj-jiHow all people are wholly embraced by divine loveBhakti as devotional heart-to-heart mergingAn exploration of dreams and being happy to let goBeing brave enough to have a heart and experience wonderA breakdown of the three parts of ‘Om'Sovereignty and the tremendous power we all haveRecognizing that Nirvana is everywhereLessons from Jesus and ChristianityLooking to Kali and being fierce but always with loveAbout Krishna Das:Layering traditional Hindu kirtan with instantly accessible melodies and modern instrumentation, Grammy nominee Krishna Das has been called yoga's “rock star.” With a remarkably soulful voice that touches the deepest chord in even the most casual listener, Krishna Das – known to friends, family, and fans as simply KD – has taken the call-and-response chanting out of yoga centers and into concert halls, becoming a worldwide icon and the best-selling chant artist of all time. His album ‘Live Ananda' (released January 2012) was nominated for a Grammy in the Best New Age album category.KD spent the late '60s traveling across the country as a student of Ram Dass, and in August 1970, he finally made the journey to India, which led him to Ram Dass' own beloved guru, Neem Karoli Baba, known to most as Maharaj-ji. Krishna Das now travels the world sharing his kirtan practice and wonderful stories of his life, of Maharaji-ji, of his life on the Path and discusses bringing chanting into our lives through retreats and workshops. To date, KD has released 15 well-received albums, most recently Trust in the Heart released in October 2017.MORE INFORMATION and OFFERINGS VISIT: https://krishnadas.com/ KRISHNA DAS ON SOCIAL: FACEBOOK: facebook.com/KrishnaDasMusic INSTAGRAM: instagram.com/krishnadasmusic YOUTUBE: / krishnadasmusic X: @krishnadas #KrishnaDasAbout Robert Thurman:Robert Thurman is the Jey Tsong Khapa Professor of Indo-Tibetan Buddhist Studies in the Department of Religion at Columbia University and President of the Tibet House U.S., and is the President of the American Institute of Buddhist Studies. His new book, Wisdom Is Bliss: Four Friendly Fun Facts That Can Change Your Life, is now available.“To be fully alive in union, in heart-merger with love, it has to be beyond heartbreak. Yet, beyond heartbreak is not without coming back and being brave enough to have a heart and expressing. It has to be still wonder. You still have to be living in wonder.” – Robert ThurmanSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

RAM APPALARAJU was brought up as a Hindu and has been on a spiritual path since 90's, first studying Vedanta and pursuing Buddhism since 2012. After years of practice he chose to pursue a path of service and became a chaplain focused on Ecology as well as supporting marginalized people in prisons and homeless shelters. He is now on the faculty at Sati Center for Buddhist Studies' Eco Chaplaincy program. He also serves as a board member and an advisor at several nonprofits focused on climate education and offers various services to marginalized communities. Connect with Ram on X/Twitter: @Mindful_Ram

Bright on Buddhism - Episode 102 - What is bodhicitta in Buddhism? Isnt it technically a desire? How does one arouse bodhicitta? Resources: Bodhisattvabhumi (The Bodhisattva Levels); Śāntideva's A Guide to the Bodhisattva's Way Of Life (c. 700 CE),; Atisha's Bodhipathapradipa; Thogme Zangpo's Thirty-Seven Practices of a Bodhisattva[35] (12th century CE); Langri Tangpa's Eight Verses for Training the Mind[36] (c. 1100 CE); Geshe Chekhawa Training the Mind in Seven Points in the 12th century CE.; Gampopa, Khenpo Konchog Gyaltsen (1998). The Jewel Ornament of Liberation: The Wish-Fulfilling Gem of the Noble Teachings. Shambhala. ISBN 9781559390927.; Gyatso, Tenzin (1995). The World of Tibetan Buddhism: An Overview of Its Philosophy and Practice. Wisdom Publications. ISBN 978-0861710973.; Harvey, Peter (2000). An Introduction to Buddhist Ethics. Cambridge University Press. ISBN 978-0521556408.; Powers, John (2007). Introduction to Tibetan Buddhism. Snow Lion Publications. ISBN 978-1559392822.; Sangharakshita (1990). A Guide to the Buddhist Path. Windhorse Publications. ISBN 978-1907314056.; Sopa, Geshe Lhundub; Pratt, David (2004). Steps on the Path to Enlightenment Vol. 1. Wisdom Publications. ISBN 978-0861713035.; Wangchuk, Dorji (2007). Studia Philologica Buddhica XXIII. The Resolve to Become a Buddha: A Study of the Bodhicitta Concept in Indo-Tibetan Buddhism. International Institute for Buddhist Studies. ISBN 978-4-906267-59-0. Do you have a question about Buddhism that you'd like us to discuss? Let us know by tweeting to us @BrightBuddhism, emailing us at Bright.On.Buddhism@gmail.com, or joining us on our discord server, Hidden Sangha ⁠⁠⁠⁠⁠https://discord.gg/tEwcVpu⁠⁠⁠⁠⁠! Credits: Nick Bright: Script, Cover Art, Music, Voice of Hearer, Co-Host Proven Paradox: Editing, mixing and mastering, social media, Voice of Hermit, Co-Host

Ethan is joined for an insightful discussion about Entering the Study of Buddhism with the faculty of Dharma Moon's Yearlong Buddhist Studies program. Check out all the cool offerings at our sponsor Dharma Moon, including the Yearlong Buddhist Studies program (The first 6-Week module, Entering The Path, is open to all and starts January 28, 2025) and  Mindfulness Meditation Teacher Training. About the Faculty: Lou Sharma has been part of the Buddhist Studies faculty for four years. LSheou is interested in the ways mindfulness can empower more compassionate cultures of work, inspired by 10+ years of experience as a corporate researcher and brand strategist. Jackie Stewart is a meditation teacher and mindfulness advisor based in NYC. She is currently a student of Mingyur Rinpoche, and serves as a practice leader in his international community, Tergar.  Maho Kawachi was born and raised in Tokyo, Japan, Maho first encountered meditation and Buddhism in downtown Manhattan in 2000. She became an avid practitioner in 2008 and has over a decade of experience, practice, training, and certification credentials including completion of the Interdependence Project Teachers Training, Mindful Meditation Teachers Certified Program, and Mindful Mentor Training.  Heather Shaw  has been a student/teacher of yoga and meditation, steeped in the traditions of Tibetan Buddhism, as well as Western psychotherapy and neuroscience since 1998. Eric Gerard is an actor from Chicago,and also serves as the Co-Owner and Artistic Director at Blackbox Acting, a school that aims to prepare artists for their careers through a holistic approach.  

Redefining sainthood as a deep care for ourselves and others, Lama Rod Owens and Raghu discuss reclaiming our sacredness and our identity.Check out Lama Rod's book, The New Saints, to learn more about becoming a spiritual warrior.Within this episode, Raghu and Lama Rod discuss:Healing through music and other mystical experiencesLama Rod Owens' college experience and getting into activismRe-framing our relationship to religionThe freedom to be our most authentic selvesOwning our own identity and sacrednessCommunity and collective as the hero we all needThe apocalypse as an unveiling of the truthCreating a culture of care and prioritizing well-beingDisrupting habitual reactivity and transforming our responsivenessLoneliness on the spiritual pathAbout Lama Rod Owens:Lama Rod Owens is a Black Buddhist Southern Queen. An international influencer with a Master of Divinity degree in Buddhist Studies from Harvard Divinity School with a focus on the intersection of social change, identity, and spiritual practice. Author of Love and Rage: The Path of Liberation through Anger and co-author of Radical Dharma: Talking Race, Love and Liberation, his teachings center on freedom, self-expression, and radical self-care. Highly sought after for talks, retreats, and workshops, his mission is showing you how to heal and free yourself. A leading voice in a new generation of Buddhist teachers with over 11 years of experience, Lama Rod is highly respected among his peers and the communities that he serves. From these intersections, he creates a platform that's very natural, engaging, and inclusive. Check out Lama Rod's most recent publication, The New Saints and his podcast on the Be Here Now Network, The Spirit Underground.For current offerings and programs, click here. “I think that the most important spiritual practice is care, compassion love; I think that's the common expression across many paths. A saint is defined by the depth of their care for others.” – Lama Rod OwensSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What does "caring" really mean? Listen in on this fascinating conversation on Nature, Dharma & Caring for self and the Earth between Ram Appalaraju and Host Rev. Liên Shutt.RAM APPALARAJU was brought up as a Hindu and has been on a spiritual path since the 90's, first studying Vedanta and pursuing Buddhism since 2012. After years of practice he chose to pursue a path of service and became a chaplain focused on Ecology as well as supporting marginalized people in prisons and homeless shelters.  He is now one on the faculty of Sati Center for Buddhist Studies's Eco Chaplaincy program. He also serves as a board member and an advisor at several nonprofits focused on climate education and offers various services to marginalized communities.  Connect with Ram on X/Twitter: @Mindful_RamHost:REV. LIÊN SHUTT (she/they) is a recognized leader in the movement that breaks through the wall of American white-centered convert Buddhism to welcome people of all backgrounds into a contemporary, engaged Buddhism. As an ordained Zen priest, licensed social worker, and longtime educator/teacher of Buddhism, Shutt represents new leadership at the nexus of spirituality and social justice, offering a special warm welcome to Asian Americans, all BIPOC, LGBTQIA+, immigrants, and those seeking a “home” in the midst of North American society's reckoning around racism, sexism, homophobia, and xenophobia. Shutt is a founder of Access to Zen (2014). You can learn more about her work at AccessToZen.org. Her new book, Home is Here: Practicing Antiracism with the Engaged Eightfold Path. See all her offerings at EVENTS

Noah and Raghu Markus catch up with Joseph Goldstein to talk about poetry, imposter syndrome, trust, and more.Grab a copy of Joseph's poems and reflections HEREIn this episode, Raghu, Joseph, and Noah connect through these topics:How Joseph revitalized his poetic spirit while traveling in SpainRevision as the most important process of writingStruggling with imposter syndromeHow poetry overlaps the meditative spaceSilence as an integral precursor to creativityThe beauty within very ordinary experiencesHow aversion traps us just as much as desireCompassion as the activity of emptinessLoneliness and the myth of intimacyBuilding trust and self-confidenceArtistic versus scientific ways of understandingAnger as a messenger and using wise discernmentBe sure to check out this talk on quantum mechanics, as suggested by Joseph in today's episode.About Joseph Goldstein:Joseph Goldstein has been leading insight and loving-kindness meditation retreats worldwide since 1974. He is a co-founder of the Insight Meditation Society in Barre, Massachusetts, where he is one of the organization's guiding teachers. In 1989, together with several other teachers and students of insight meditation, he helped establish the Barre Center for Buddhist Studies.“A lot of creativity comes out of the silence because then it's more intuitive rather than thinking through something. It's that overlap that I really love. I can be in a quiet space and a very ordinary perception of something takes on more meaning because I'm not just rushing through it, I'm actually there in it.” – Joseph GoldsteinSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send us a textEpisode 42 of the podcast takes us in the mountains once again as we explore Japan's mountain religion of Shugendo. My guest leading us in that discussion is Dr Caleb Swift Carter of Kyushu University. Dr Carter specialises in Buddhist Studies and the medieval and early modern religious history of Japan, with a focus on the mountain tradition of Shugendo. As such, he's ideally-suited to guide us in exploration of my I consider to be one of the more interesting aspects of Japanese culture.We intentionally spend a lot of time in and on the mountains of Japan on the podcast. According to the Ministry of Land, Infrastructure, Transport and Tourism, approximately three-quarters of Japan is designated mountainous or rugged. This is a country of mountains where many peaks are considered sacred and I believe that an understanding of the religious context of mountains in Japan amplifies the enjoyment we take from time spent in such landscapes.In exploration of Shugendo, we focus on the numinous mountain of Togakushi and surrounding peaks in Nagano. It was the focus of Dr Carter's book ‘A Path Into the Mountains: Shugendo and Mount Togakushi' and listeners of the podcast might remember, also the focus of Episode 12 – my travel to Togakushi. For more information, visit Dr Carter's profile on the Kyushu University website.Outland Japan is a bi-weekly podcast hosted by Peter Carnell - a freelance tour guide based in northern Nagano – that transports you to rural, regional and the wilds of Japan in pursuit of stories that lie outside the neon hum of Tokyo and golden trimmings of Kyoto. Stories of travel, life and culture beyond the big cities. Follow the show on Instagram, Facebook and YouTube. Please note, prior to October 2024, Outland Japan was named Snow Country Stories Japan.

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(Barre Center for Buddhist Studies)

(Barre Center for Buddhist Studies)

Buddhist megastars in conversation.Today, we're dropping a recording of a live event we held earlier this year, during which Joseph Goldstein and Dr. Mark Epstein came on stage for a fascinating set of conversations. We did this event to celebrate the tenth anniversary of Dan's first book, also called 10% Happier. The night was structured like a late night show, so there was a monologue, and live music with the band Mates of State. Dr. Mark Epstein is a psychiatrist in private practice in New York City, and is the author of a number of books about the interface of Buddhism and psychotherapy, including Thoughts without a Thinker, Going to Pieces without Falling Apart, Going on Being, Open to Desire, Psychotherapy without the Self, The Trauma of Everyday Life and Advice Not Given: A Guide to Getting Over Yourself, and The Zen of Therapy: Uncovering a Hidden Kindness in Life. He received his undergraduate and medical degrees from Harvard University. He has been a student of vipassana meditation since 1974.Joseph Goldstein is a cofounder of the Insight Meditation Society and the Barre Center for Buddhist Studies, both in Barre, Massachusetts. He is the author of Mindfulness: A Practical Guide to Awakening, A Heart Full of Peace, One Dharma: The Emerging Western Buddhism, Insight Meditation and The Experience of Insight: A Simple and Direct Guide to Buddhist Meditation. Joseph has studied and practiced meditation since 1967 under the guidance of eminent teachers from India, Burma, and Tibet and he leads Insight Meditation retreats around the world.In this episode we talk about:The three month solo silent meditation retreat Joseph had just finishedHow to not suffer in the face of unwanted experiences Three exercises for slowing downPragmatic applications of retreat practice for life in the real world How to see outside yourselfHow Mark came to Buddhism 50 years agoThe relationship between Buddhism and psychotherapy The Buddhist concept of the two levels of reality And a guided meditation from a surprise guestRelated Episodes:Nirvana | Joseph GoldsteinDr. Mark Epstein On: How To Transform Your Neuroses Into “Little Shmoos”I Just Did A 10-Day Silent Meditation Retreat With Joseph Goldstein. Here's What I LearnedSign up for Dan's newsletter hereFollow Dan on social: Instagram, TikTokTen Percent Happier online bookstoreSubscribe to our YouTube ChannelOur favorite playlists on: Anxiety, Sleep, Relationships, Most Popular EpisodesFull Shownotes: https://happierapp.com/podcast/tph/joseph-mark-liveAdditional Resources:The New York Insight Meditation Centerhttp://markepsteinmd.com/Going to Pieces without Falling Apart: A Buddhist Perspective on WholenessThe Trauma of Everyday LifeMates of StateDownload the Happier app today: https://my.happierapp.com/link/downloadSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Read the full transcript here. Why do we suffer? Would we still suffer if we got rid of all craving and aversion? Is pain the same thing as suffering? How is suffering connected to the concept of self? Should people in horrible situations attempt to remove themselves from those environments or try to improve their plights in any way; or should they merely free themselves from suffering by releasing their "craving" for well-being and their "aversion" to misery? Why would the dissolution of the self free someone from suffering? Are we identical to our bodies and/or minds? Is attention the same thing as the self? Is the concept of "no-self" analytical or empirical? How does "flow" differ from distraction? Is it irrational to pursue our own happiness without regard for others? How and where do Buddhist ethics overlap with the ethics taught by (e.g.) Abrahamic religions? What are the roles of meditators in Buddhist monasteries? What do Buddhists believe about god(s)? What do they believe about reincarnation? Is reincarnation different from rebirth? What is the role of the Buddha himself in Buddhism? Can these concepts be understood and/or experienced without meditating or studying Buddhist texts?Jay L. Garfield is Doris Silbert Professor in the Humanities and Professor of Philosophy and Buddhist Studies at Smith College, Visiting Professor of Buddhist philosophy at Harvard Divinity School, Professor of Philosophy at Melbourne University, and Adjunct Professor of Philosophy at the Central Institute of Higher Tibetan Studies. Garfield's research addresses topics in the foundations of cognitive science and the philosophy of mind; metaphysics; the history of modern Indian philosophy; topics in ethics, epistemology, and the philosophy of logic; the philosophy of the Scottish enlightenment methodology in cross-cultural interpretation; and topics in Buddhist philosophy, particularly Indo-Tibetan Madhyamaka and Yogācāra. He is the author or editor of over 30 books and over 200 articles, chapters, and reviews. A few of his most recent books include How to Lose Yourself: An Ancient Guide to Letting Go (with Maria Heim and Robert Sharf 2024), Losing Ourselves: Learning to Live without a Self (2022), and Knowing Illusion: Bringing a Tibetan Debate into Contemporary Discourse (with the Yakherds 2021), and Buddhist Ethics: A Philosophical Exploration (2021). Learn more about him at his website, jaygarfield.org. StaffSpencer Greenberg — Host / DirectorJosh Castle — ProducerRyan Kessler — Audio EngineerUri Bram — FactotumWeAmplify — TranscriptionistsMusicBroke for FreeJosh WoodwardLee RosevereQuiet Music for Tiny Robotswowamusiczapsplat.comAffiliatesClearer ThinkingGuidedTrackMind EasePositlyUpLift[Read more]

Facing the obstacles on a spiritual path, Lama Rod Owens, David Nichtern, and Michael Kammers, discuss the seven sorrows of the new saint.Grab Lama Rod's new book, The New Saints: From Broken Hearts to Spiritual WarriorsIn this episode, David, Michael and Lama Rod chat about:Realizing that liberation is driven by uncomfortable contradictionsThe seven great sorrows of the new saintLeaving people behind on a spiritual journeyOffering space to paradoxes in order to find claritySupport on the Boddhisatva pathFocusing our energy on ourselvesPrayer as an imperative part of spiritual workBeing relevant and speaking the language of the timesTeachers who inspired and helped Lama RodBeing yourself and using your own qualities to help othersCommitment to a reduction of violenceGetting active in getting freeAbout Lama Rod Owens:Lama Rod Owens is a Black Buddhist Southern Queen. An international influencer with a Master of Divinity degree in Buddhist Studies from Harvard Divinity School with a focus on the intersection of social change, identity, and spiritual practice. Author of Love and Rage: The Path of Liberation through Anger and co-author of Radical Dharma: Talking Race, Love and Liberation, his teachings center on freedom, self-expression, and radical self-care. Highly sought after for talks, retreats, and workshops, his mission is showing you how to heal and free yourself. A leading voice in a new generation of Buddhist teachers with over 11 years of experience, Lama Rod is highly respected among his peers and the communities that he serves. From these intersections, he creates a platform that's very natural, engaging, and inclusive.For current offerings and programs, click here. “The whole project of The New Saints was to delve into the frustrations of paradox, of contradictions. One of the things that deepens our suffering is our attempt to make everything make sense. That's how we get trapped in delusion, trying to make it make sense when instead we are trying to transcend it.” – Lama Rod OwensSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On activating compassion through our simplest offerings of forgiveness, care, gratitude and respect. (0:30) - Japanese rituals for beauty, harmony, and love. (10:00) - Cleaning and its connection to healing and mindfulness. (16:36) - Organizing and decluttering, with a focus on the importance of forgiveness and creating more space in life. (24:49) - Healing, self-care, and relationships. (31:48) - Buddhist teachings, suffering, and healing through interconnectedness and self-reflection. Paula Ara was raised in Detroit by a Japanese mother, and did Zen training in Japan. She obtained her Ph.D. in Buddhist Studies from Harvard University in 1993 and is now the Eshinni & Kakushinni Professor of Women and Buddhist Studies at the Institute of Buddhist Studies in Berkeley, California. She is the author of Bringing Zen Home: The Healing Heart of Japanese Women's Rituals, Women Living Zen: Japanese Soto Buddhist Nuns, and Painting Enlightenment: Healing Visions of the Heart Sutra. Her work has been a tremendous force in my own spiritual formation.

Focusing on curiosity, patience, and self-compassion, Cortland Dahl joins Raghu to go over his new book, A Meditator's Guide to Buddhism.This week, Cortland and Raghu discuss: The mystical practice of making aspirationsTuning into ourselves and trusting ourselvesLearning through our relationshipsRecognizing that the next Buddha is the sanghaNurturing sparks of inspiration through practiceHow meeting teachers helps us realize our own inner depthWhy curiosity can move us along the spiritual pathPatience, creating space, and being vs. doingSelf-compassion in a world of chaos and uncertaintyDiscomfort as a zone of growthExpanding our motivations for doing our practiceSeeing the awakened nature in everyone and everythingPick up a copy of A Meditator's Guide to Buddhism HEREAbout Cortland Dahl:Cortland Dahl is a Buddhist scholar and translator, author, meditation teacher, and a collaborator on various scientific studies. After receiving a Master's Degree in Buddhist Studies, he lived for eight years in India and Nepal, where he spent long periods in solitary retreat in the Himalayan foothills and taught courses on Buddhism, meditation, and Tibetan language at Kathmandu University's Center for Buddhist Studies and at the Tergar Institute, which he co-founded in 2007. He went on to study at the University of Wisconsin-Madison, where he was mentored by the renowned neuroscientist Dr. Richard Davidson and received a Ph.D. in Mind, Brain, and Contemplative Science, the first ever degree of its kind awarded by the university. Cortland's current work focuses on studying the psychological and neural mechanisms of different families of meditation practice. He is also the creator of the Healthy Minds program, a well-being training program that integrates insights from scientific research with a comprehensive path of contemplative training. Keep up with Cortland HERE or check out his books HERE.“We have no clue of this depth and richness that is inside of us. How we stumble through life completely oblivious to these amazing qualities of mind and somehow we just haven't learned to see it. Then, you meet a teacher and it gets cracked open a little bit and you start getting a glimpse just by being in their orbit.” – Cortland Dahl See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

For episode 247, we are continuing the Fireside Chat Series on the Metta Hour with guest Joseph Goldstein.This series features intimate conversations with longtime dharma teachers about the early days of their practice and the most impactful moments with their own teachers. Hosted by IMS Online, the fifth episode in this series. Joseph Goldstein has been leading insight and lovingkindness meditation retreats worldwide since 1974. He is a co-founder of the Insight Meditation Society in Barre, MA, where he is on the guiding teachers' Founders Council. In 1989, he helped establish the Barre Center for Buddhist Studies. Joseph first became interested in Buddhism as a Peace Corps volunteer in Thailand in 1965. Since 1967 he has studied and practiced different forms of Buddhist meditation under eminent teachers from India, Burma and Tibet. He is the author of many books, including Mindfulness and Insight Meditation.In this conversation, Sharon and Joseph discuss:The origin story of founding IMSSharon and Joseph's first meeting in IndiaJoseph's apartment in Boulder, COHow Joseph found Munindra, his first serious teacherWhat Joseph loves mosts about teachingJoseph's first lovingkindness intensiveDipa Ma's meditative lifeWhat inspired Joseph most about Dipa MaUnifying confidence and humility in ourselvesWorking with the inner critic when teachingLearning how to say “I don't know”Dudjom Rinpoche and re-incarnationUnderstanding the basis for our opinionsEarly challenges in Joseph's teachingThe popularization of meditationWhat inspired Joseph to pursue BuddhismTaking delight in being awakeApproaches for self-acceptanceAdvice for new retreatantsYou can learn more about Joseph's work and many books right here and listen to his Insight Hour Podcast right here. Learn more about IMS Online right here.Listen to Lily Cushman interview both Sharon and Joseph in Episode 199 of the Metta Hour right here or check-out some older conversations with Jospeh in Episode 110 and Episode 47.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.