Podcasts about Buddhist studies

Joseph Goldstein investigates the not-so-obvious delight of seeing our own arrogance (Māna), and the balance of knowing ultimate truth while living with a functional sense of “I.”Help us celebrate 10 years of Be Here Now Network and support the next chapter of Ram Dass Here and Now. Gifts are matched dollar for dollar through June 30. Learn more and give here: BHNN 10th Birthday FundraiserToday's episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/insighthour and get on your way to being your best self.This week on Insight Hour, Joseph Goldstein discusses:Realizing the truth of non-self while still having an underlying feeling of ‘I am”The Buddhist concept of Māna, which can be translated as "pride", "arrogance", or "conceit"Our tendency to project the past into the futureRecognizing Māna for what it is and letting the thoughts dissolveHow the residue of ‘I' and ‘self' can fall away during practiceEngaging the self just enough to live in the relative world This episode is the 2nd part of a 3-part series. It was originally published on Dharmaseed and recorded at the Barre Center for Buddhist Studies, a non-profit organization founded by renowned meditation teachers Joseph Goldstein and Sharon Salzberg to integrate Buddhist study and practice. To start at the beginning, check out Ep. 261 – Gradual Cultivation in Buddhist Practice “These days, I am totally delighted when I see Māna arise in my mind…one of the reasons I am delighted is that I would much rather see it than not see it to recognize 'that's Māna', instead of not recognizing it and being caught up and identified with that pattern. Just the seeing of it is freeing.” –Joseph GoldsteinSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Help us celebrate 10 years of Be Here Now Network and support the next chapter of Ram Dass Here and Now. Gifts are matched dollar for dollar through June 30. Learn more and give at: BHNN 10th Birthday FundraiserJoseph Goldstein, along with Noah & Raghu Markus, discuss how to maintain a balance of compassion and equanimity for a more peaceful life. This time on Mindrolling, Joseph, Noah, and Raghu explore: Buddhist philosophy on relative truth vs. ultimate truth Feeling the body as an energy field of changing sensations rather than something solidHow one can tend the heart in troubled timesThe manifestations of reactivity that make the heart retract Seeing our reality as a blip in cosmic time Inspiring awe through nature as a way to open and soften the heartThe book Fall of Civilizations by Paul Cooper Balancing the qualities of compassion and equanimity Investigating the phenomena of thinking rather than the content of a thought Lessons on direct experience from the Bāhiya SuttaAbout Joseph Goldstein:Joseph Goldstein has been leading insight and loving-kindness meditation retreats worldwide since 1974. He is a co-founder of the Insight Meditation Society in Barre, Massachusetts, where he is one of the organization's guiding teachers. In 1989, together with several other teachers and students of insight meditation, he helped establish the Barre Center for Buddhist Studies.“At those times, you're stronger on the compassion side and less strong on the equanimity side. When you see that, that can be a good reminder: ‘Oh yeah, this is what's happening; I need to go out and look at the stars'. We need both. Either one by itself can tend to states that may not be that helpful.” –Joseph GoldsteinAbout Noah Markus:Noah Markus is a content curator & archivist for Love Serve Remember Foundation. He spends his time curating Ram Dass content for podcasts, courses, and much more. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Shirley's monograph, Religion, Gender, and Politics in Medieval Sri Lanka: The Reconstruction of Buddhist Kingship, ca. 1070-1215 (ARC Humanities Press, 2026), is now available open access, thanks to the generous support of the Robert H. N. Ho Family Foundation. This book offers a radical reconsideration of the Poḷon-naruva period, long understood to be a turning point in the history of Theravāda Buddhism. Histories of this period have been overwhelmingly based on a series of literary accounts written long after the fact. But by drawing on textual, inscriptional, numismatic, and material evidence from within the period itself, the book reveals how the intellectual and social histories of Buddhism, politics, and gender were inextricably intertwined in Poḷon-naruva. In particular, it argues that debates over what it meant to be a “good Buddhist king” were intrinsically debates about Buddhist masculinity and about the proper relationship of gender to power. Link to purchase/download the book here. Bruno M. Shirley is a lecturer in Buddhist Studies at Heidelberg University, Germany. He completed his MA in Religious Studies at Te Herenga Waka/Victoria University of Wellington, NZ, and then PhD in Asian Literature, Religion, and Culture at Cornell University in New York, USA. Dr. Shirley is a historian of religion, gender, and politics in early second-millennium Sri Lanka and beyond. As an academic, he is interested in what it meant to understand oneself as “Buddhist” in medieval South Asia. His research explores a wider range of evidence—from royal inscriptions, to monastic disciplinary codes, to elaborate poems—in order to expose the cracks and fissures between competing visions of Buddhism. Resources referred to in the interview:  Alastair Gornall, Rewriting Buddhism: Pali Literature and Monastic Reform in Sri Lanka, 1157–1270. University College London Press, 2020. Day, Tony. “Ties That (Un)Bind: Families and States in Premodern Southeast Asia.” The Journal of Asian Studies 55, no. 2 (1996): 384–409. Gunawardana, R. A. L. H. Robe and Plough: Monasticism and Economic Interest in Early Medieval Sri Lanka. University of Arizona Press, 1979. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

Dr. Shirley's monograph, Religion, Gender, and Politics in Medieval Sri Lanka: The Reconstruction of Buddhist Kingship, ca. 1070-1215 (ARC Humanities Press, 2026), is now available open access, thanks to the generous support of the Robert H. N. Ho Family Foundation. This book offers a radical reconsideration of the Poḷon-naruva period, long understood to be a turning point in the history of Theravāda Buddhism. Histories of this period have been overwhelmingly based on a series of literary accounts written long after the fact. But by drawing on textual, inscriptional, numismatic, and material evidence from within the period itself, the book reveals how the intellectual and social histories of Buddhism, politics, and gender were inextricably intertwined in Poḷon-naruva. In particular, it argues that debates over what it meant to be a “good Buddhist king” were intrinsically debates about Buddhist masculinity and about the proper relationship of gender to power. Link to purchase/download the book here. Bruno M. Shirley is a lecturer in Buddhist Studies at Heidelberg University, Germany. He completed his MA in Religious Studies at Te Herenga Waka/Victoria University of Wellington, NZ, and then PhD in Asian Literature, Religion, and Culture at Cornell University in New York, USA. Dr. Shirley is a historian of religion, gender, and politics in early second-millennium Sri Lanka and beyond. As an academic, he is interested in what it meant to understand oneself as “Buddhist” in medieval South Asia. His research explores a wider range of evidence—from royal inscriptions, to monastic disciplinary codes, to elaborate poems—in order to expose the cracks and fissures between competing visions of Buddhism. Resources referred to in the interview:  Alastair Gornall, Rewriting Buddhism: Pali Literature and Monastic Reform in Sri Lanka, 1157–1270. University College London Press, 2020. Day, Tony. “Ties That (Un)Bind: Families and States in Premodern Southeast Asia.” The Journal of Asian Studies 55, no. 2 (1996): 384–409. Gunawardana, R. A. L. H. Robe and Plough: Monasticism and Economic Interest in Early Medieval Sri Lanka. University of Arizona Press, 1979. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/history

Dr. Shirley's monograph, Religion, Gender, and Politics in Medieval Sri Lanka: The Reconstruction of Buddhist Kingship, ca. 1070-1215 (ARC Humanities Press, 2026), is now available open access, thanks to the generous support of the Robert H. N. Ho Family Foundation. This book offers a radical reconsideration of the Poḷon-naruva period, long understood to be a turning point in the history of Theravāda Buddhism. Histories of this period have been overwhelmingly based on a series of literary accounts written long after the fact. But by drawing on textual, inscriptional, numismatic, and material evidence from within the period itself, the book reveals how the intellectual and social histories of Buddhism, politics, and gender were inextricably intertwined in Poḷon-naruva. In particular, it argues that debates over what it meant to be a “good Buddhist king” were intrinsically debates about Buddhist masculinity and about the proper relationship of gender to power. Link to purchase/download the book here. Bruno M. Shirley is a lecturer in Buddhist Studies at Heidelberg University, Germany. He completed his MA in Religious Studies at Te Herenga Waka/Victoria University of Wellington, NZ, and then PhD in Asian Literature, Religion, and Culture at Cornell University in New York, USA. Dr. Shirley is a historian of religion, gender, and politics in early second-millennium Sri Lanka and beyond. As an academic, he is interested in what it meant to understand oneself as “Buddhist” in medieval South Asia. His research explores a wider range of evidence—from royal inscriptions, to monastic disciplinary codes, to elaborate poems—in order to expose the cracks and fissures between competing visions of Buddhism. Resources referred to in the interview:  Alastair Gornall, Rewriting Buddhism: Pali Literature and Monastic Reform in Sri Lanka, 1157–1270. University College London Press, 2020. Day, Tony. “Ties That (Un)Bind: Families and States in Premodern Southeast Asia.” The Journal of Asian Studies 55, no. 2 (1996): 384–409. Gunawardana, R. A. L. H. Robe and Plough: Monasticism and Economic Interest in Early Medieval Sri Lanka. University of Arizona Press, 1979. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/gender-studies

Dr. Shirley's monograph, Religion, Gender, and Politics in Medieval Sri Lanka: The Reconstruction of Buddhist Kingship, ca. 1070-1215 (ARC Humanities Press, 2026), is now available open access, thanks to the generous support of the Robert H. N. Ho Family Foundation. This book offers a radical reconsideration of the Poḷon-naruva period, long understood to be a turning point in the history of Theravāda Buddhism. Histories of this period have been overwhelmingly based on a series of literary accounts written long after the fact. But by drawing on textual, inscriptional, numismatic, and material evidence from within the period itself, the book reveals how the intellectual and social histories of Buddhism, politics, and gender were inextricably intertwined in Poḷon-naruva. In particular, it argues that debates over what it meant to be a “good Buddhist king” were intrinsically debates about Buddhist masculinity and about the proper relationship of gender to power. Link to purchase/download the book here. Bruno M. Shirley is a lecturer in Buddhist Studies at Heidelberg University, Germany. He completed his MA in Religious Studies at Te Herenga Waka/Victoria University of Wellington, NZ, and then PhD in Asian Literature, Religion, and Culture at Cornell University in New York, USA. Dr. Shirley is a historian of religion, gender, and politics in early second-millennium Sri Lanka and beyond. As an academic, he is interested in what it meant to understand oneself as “Buddhist” in medieval South Asia. His research explores a wider range of evidence—from royal inscriptions, to monastic disciplinary codes, to elaborate poems—in order to expose the cracks and fissures between competing visions of Buddhism. Resources referred to in the interview:  Alastair Gornall, Rewriting Buddhism: Pali Literature and Monastic Reform in Sri Lanka, 1157–1270. University College London Press, 2020. Day, Tony. “Ties That (Un)Bind: Families and States in Premodern Southeast Asia.” The Journal of Asian Studies 55, no. 2 (1996): 384–409. Gunawardana, R. A. L. H. Robe and Plough: Monasticism and Economic Interest in Early Medieval Sri Lanka. University of Arizona Press, 1979. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/buddhist-studies

Dr. Shirley's monograph, Religion, Gender, and Politics in Medieval Sri Lanka: The Reconstruction of Buddhist Kingship, ca. 1070-1215 (ARC Humanities Press, 2026), is now available open access, thanks to the generous support of the Robert H. N. Ho Family Foundation. This book offers a radical reconsideration of the Poḷon-naruva period, long understood to be a turning point in the history of Theravāda Buddhism. Histories of this period have been overwhelmingly based on a series of literary accounts written long after the fact. But by drawing on textual, inscriptional, numismatic, and material evidence from within the period itself, the book reveals how the intellectual and social histories of Buddhism, politics, and gender were inextricably intertwined in Poḷon-naruva. In particular, it argues that debates over what it meant to be a “good Buddhist king” were intrinsically debates about Buddhist masculinity and about the proper relationship of gender to power. Link to purchase/download the book here. Bruno M. Shirley is a lecturer in Buddhist Studies at Heidelberg University, Germany. He completed his MA in Religious Studies at Te Herenga Waka/Victoria University of Wellington, NZ, and then PhD in Asian Literature, Religion, and Culture at Cornell University in New York, USA. Dr. Shirley is a historian of religion, gender, and politics in early second-millennium Sri Lanka and beyond. As an academic, he is interested in what it meant to understand oneself as “Buddhist” in medieval South Asia. His research explores a wider range of evidence—from royal inscriptions, to monastic disciplinary codes, to elaborate poems—in order to expose the cracks and fissures between competing visions of Buddhism. Resources referred to in the interview:  Alastair Gornall, Rewriting Buddhism: Pali Literature and Monastic Reform in Sri Lanka, 1157–1270. University College London Press, 2020. Day, Tony. “Ties That (Un)Bind: Families and States in Premodern Southeast Asia.” The Journal of Asian Studies 55, no. 2 (1996): 384–409. Gunawardana, R. A. L. H. Robe and Plough: Monasticism and Economic Interest in Early Medieval Sri Lanka. University of Arizona Press, 1979. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/south-asian-studies

Dr. Shirley's monograph, Religion, Gender, and Politics in Medieval Sri Lanka: The Reconstruction of Buddhist Kingship, ca. 1070-1215 (ARC Humanities Press, 2026), is now available open access, thanks to the generous support of the Robert H. N. Ho Family Foundation. This book offers a radical reconsideration of the Poḷon-naruva period, long understood to be a turning point in the history of Theravāda Buddhism. Histories of this period have been overwhelmingly based on a series of literary accounts written long after the fact. But by drawing on textual, inscriptional, numismatic, and material evidence from within the period itself, the book reveals how the intellectual and social histories of Buddhism, politics, and gender were inextricably intertwined in Poḷon-naruva. In particular, it argues that debates over what it meant to be a “good Buddhist king” were intrinsically debates about Buddhist masculinity and about the proper relationship of gender to power. Link to purchase/download the book here. Bruno M. Shirley is a lecturer in Buddhist Studies at Heidelberg University, Germany. He completed his MA in Religious Studies at Te Herenga Waka/Victoria University of Wellington, NZ, and then PhD in Asian Literature, Religion, and Culture at Cornell University in New York, USA. Dr. Shirley is a historian of religion, gender, and politics in early second-millennium Sri Lanka and beyond. As an academic, he is interested in what it meant to understand oneself as “Buddhist” in medieval South Asia. His research explores a wider range of evidence—from royal inscriptions, to monastic disciplinary codes, to elaborate poems—in order to expose the cracks and fissures between competing visions of Buddhism. Resources referred to in the interview:  Alastair Gornall, Rewriting Buddhism: Pali Literature and Monastic Reform in Sri Lanka, 1157–1270. University College London Press, 2020. Day, Tony. “Ties That (Un)Bind: Families and States in Premodern Southeast Asia.” The Journal of Asian Studies 55, no. 2 (1996): 384–409. Gunawardana, R. A. L. H. Robe and Plough: Monasticism and Economic Interest in Early Medieval Sri Lanka. University of Arizona Press, 1979. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/religion

Dr. Shirley's monograph, Religion, Gender, and Politics in Medieval Sri Lanka: The Reconstruction of Buddhist Kingship, ca. 1070-1215 (ARC Humanities Press, 2026), is now available open access, thanks to the generous support of the Robert H. N. Ho Family Foundation. This book offers a radical reconsideration of the Poḷon-naruva period, long understood to be a turning point in the history of Theravāda Buddhism. Histories of this period have been overwhelmingly based on a series of literary accounts written long after the fact. But by drawing on textual, inscriptional, numismatic, and material evidence from within the period itself, the book reveals how the intellectual and social histories of Buddhism, politics, and gender were inextricably intertwined in Poḷon-naruva. In particular, it argues that debates over what it meant to be a “good Buddhist king” were intrinsically debates about Buddhist masculinity and about the proper relationship of gender to power. Link to purchase/download the book here. Bruno M. Shirley is a lecturer in Buddhist Studies at Heidelberg University, Germany. He completed his MA in Religious Studies at Te Herenga Waka/Victoria University of Wellington, NZ, and then PhD in Asian Literature, Religion, and Culture at Cornell University in New York, USA. Dr. Shirley is a historian of religion, gender, and politics in early second-millennium Sri Lanka and beyond. As an academic, he is interested in what it meant to understand oneself as “Buddhist” in medieval South Asia. His research explores a wider range of evidence—from royal inscriptions, to monastic disciplinary codes, to elaborate poems—in order to expose the cracks and fissures between competing visions of Buddhism. Resources referred to in the interview:  Alastair Gornall, Rewriting Buddhism: Pali Literature and Monastic Reform in Sri Lanka, 1157–1270. University College London Press, 2020. Day, Tony. “Ties That (Un)Bind: Families and States in Premodern Southeast Asia.” The Journal of Asian Studies 55, no. 2 (1996): 384–409. Gunawardana, R. A. L. H. Robe and Plough: Monasticism and Economic Interest in Early Medieval Sri Lanka. University of Arizona Press, 1979. Learn more about your ad choices. Visit megaphone.fm/adchoices

Recorded on May 16, 2026 at Boundless Mind Temple in Brooklyn, NY. Please enjoy this dharma talk by BZC teacher Sarah Dōjin Emerson. Sarah explores the teachings of Zen master and author Norma Wong about the wisdom of community and collective leading; and the teachings of Paula Arai on ceremonies of healing. Sarah's talk includes Norma Wong Roshi's chanting practice of calling in aloha through collective chanting, and shares Wong Roshi's connection between the indigenous Hawaiian meaning of aloha, and her Zen teacher's understanding of aloha as compassion manifested. Sarah reads briefly from Norma Wong's latest book, Who We Are Becoming Matters. Sarah also mentioned the podcast episode "Reverence for Death," with Prentis Hemphill and Alua Arthur, from the Becoming the People podcast. https://becomingthepeople.buzzsprout.com/1108100/episodes/19167987-reverence-for-death-with-alua-arthur Some information about the authors mentioned: Norma Wong (Norma Ryūkō Kawelokū Wong Roshi) is an 86th generation Zen master and a Native Hawaiian and Hakka Chinese life-long resident of Hawai'i. She is the author of the books Who We Are Becoming Matters: The Courage, Wisdom, and Aloha We Need in a Timeplace of Collapse (2026), and When No Thing Works: A Zen and Indigenous Perspective on Resilience, Shared Purpose, and Leadership in the Timeplace of Collapse (2024). https://www.normawong.com/ Dr. Paula Arai is a Sōtō Zen practitioner, Chair of Women and Buddhist Studies at the Institute of Buddhist Studies at UC Berkeley, and faculty at the Institute of Buddhist Studies. Her focus of study is the practices of Japanese Sōtō Zen laywomen. Her latest book is The Little Book of Zen Healing: Japanese Rituals for Beauty, Harmony, and Love (2023). https://www.zenhealing.org/

Why you'll never find happiness where you're looking for it–and where to look instead. Joseph Goldstein is a cofounder of the Insight Meditation Society and the Barre Center for Buddhist Studies, both in Barre, Massachusetts. He is the author of many books including, most recently, Dreamscapes of the Mind.  In this episode we talk about: Why desire and wanting can keep us stuck in cycles of dissatisfaction The difference between momentary pleasure and deeper happiness A practical way to watch cravings arise and pass without reacting Why "not wanting" can feel surprisingly relieving The Buddhist framework of gratification, danger, and escape How to think about contentment and the question: how much is enough? The difference between guilt and wise remorse How desire, lust, and craving can distort judgment Join Dan, Sebene Selassie, and Jeff Warren for Meditation Party, a 3-day immersive retreat at the Omega Institute in Rhinebeck, NY, October 16–18. Grab your in-person spot here, or sign up to livestream here! Get the 10% with Dan Harris app here Sign up for Dan's free newsletter here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel Additional Resources:  Dharma Seed - freely offered talks from Western Buddhist Vipassana teachers This episode is sponsored by Function Health — 160+ lab tests a year for $365, with the ability to dive deeper into your results through Function's connections to platforms like ChatGPT and Claude. Join at https://www.functionhealth.com/happier or use code HAPPIER25 for a $25 credit toward your membership. To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris

Embracing the ever-changing nature of identity, queer somatic experiencing practitioner Coral Short discusses Buddhism's place in polyamory, trans-embodiment, and more.Today's podcast is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/beherenow and get on your way to being your best self.In this episode, Coral Short and Vincent explore:Bringing Buddhist insights into polyamory Encouraging others to share their truthAnattā (non-self) and accepting the fluidity of identity and bodyPerformance art and celebrating community through joint creativityDigital dharma offerings and eco-somatic hikesThe importance of sangha and exploring what forms of Buddhism resonate with youThe book Transcending: Trans Buddhist VoicesTaking the practice off the mat and into the worldCoral's performance art and the somatic element to many of their creative avenues The radical act of taking up the full space of your body This conversation was originally recorded on the Paths of Practice Podcast. Listen to more episodes HERE.“I think I am just at home in my body. I've been on testosterone, I'm off testosterone. I'm aging, I had a menopause party with my friends. I am constantly changing, hormones, aging, whether you like it or not everything is changing. This idea when I was younger of an attachment to gender, I remember teachers telling me this gender will shift, and watching gender shift as people age across genders and sexualities is fascinating.” –Coral ShortAbout Coral Short:Coral Short is a queer, non-binary, white settler born in 1973. They completed their Somatic Experiencing Practitioner (SEP) training in March 2023 with Dea Parsanishi. They specialize in working with LGBTQIA+ folks, recovery, activism, creativity, and all forms of radical sexuality.They are a graduated active Community Dharma Teacher at True North Insight in Tiohtià:ke/Montreal and co-lead a weekly Queer Sangha. Coral has been working with the Stretch Festival in Berlin for several years at the Somatische Akademie/ Village Berlin and at the Montreal Somatics Festival. They offer anti-racist courses, somatic workshops, and eco-somatic walks to international communities. They have been an organizer, activist, and artist for the last two decades.For more information about Coral, please visit the following website: https://www.coralshort.com/“Knowing that there is that freedom inside my body and that there's sangha members who also know, people coming together and being like ‘this is possible'. We can be super gay and also in a state of bliss. It is possible to get these glimmers of joy in the body.” –Coral ShortAbout Vincent Moore:Vincent Moore is a creative and creative consultant living in San Francisco, California, with over a decade of experience in the entertainment industry and holds a graduate degree in Buddhist Studies. For years, he performed regularly at the Upright Citizens Brigade Theatre, an improv and sketch comedy theatre based in New York and Los Angeles. As an actor, Vincent performed on Comedy Central, The Tonight Show Starring Jimmy Fallon, The Late Show with Seth Meyers, Above Average, and The UCB Show on Seeso. As a writer, he developed for television as well as stage, including work with the Blue Man Group, and his own written projects have been featured on websites such as Funny or Die. Additionally, he received a Masters of Buddhist Studies from the Institute of Buddhist Studies with a Certificate in Soto Zen Studies and engages in a personal Buddhist practice within the Soto Zen tradition. Vincent is also the creator and host of the podcast, Paths of Practice, which features interviews with Buddhists from all over the world. Learn more on Vincent's website HERE.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

(Common Ground Meditation Center)

(Common Ground Meditation Center)

(Common Ground Meditation Center)

(Common Ground Meditation Center)

Joseph Goldstein explores gradual cultivation, highlighting that even if we are suddenly awakened, we still must have an ongoing practice to work with hindrances and ingrained habits.This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/insighthour and get on your way to being your best self.This week on Insight Hour, Joseph Goldstein discusses:The areas of life where clinging shows up most How clinging to sensory pleasures is so embedded in our cultureLightening up for enlightenment and not taking ourselves so seriously How a sense of humor can benefit our practice Unhelpful attachment to view and opinionThe unity of clarity and emptiness (self-existing wakefulness)The Buddhist meaning of unborn/unformed Uprooting of the view of self with the understanding that there is still more work to doHaving an ongoing, gradual cultivation of skillful means This episode was originally published on Dharmaseed and recorded at the Barre Center for Buddhist Studies, a non-profit organization founded by renowned meditation teachers Joseph Goldstein and Sharon Salzberg to integrate Buddhist study and practice.“Very often, people can have genuine realization and have a really deep understanding, and then get attached to that as if everything is done. So very often these folks can get engaged in skillful behavior, thinking it's all coming from their deep realization, it's really coming from all the work that still needs to be done.” –Joseph Goldstein See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

(Common Ground Meditation Center)

(Common Ground Meditation Center)

(Common Ground Meditation Center)

(Common Ground Meditation Center)

(Barre Center for Buddhist Studies)

(Barre Center for Buddhist Studies)

(Barre Center for Buddhist Studies)

(Barre Center for Buddhist Studies)

(Barre Center for Buddhist Studies)

(Barre Center for Buddhist Studies)

(Barre Center for Buddhist Studies)

Shaolin Martial Artist Paula Lazarz explores the alchemy of self-defense and Zen Buddhism to reach ultimate inner and outer balance in practice.Today's podcast is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/beherenow and get on your way to being your best self.In this episode, Paula Lazarz provides insights on:Developing a beginner's mind and a commitment to practiceIncluding the mystery of Zen for Kung Fu testingGuiding love in a martial arts environment How martial arts reflect the true nature within youInterweaving Zen practice with self-defenseFacing violence in the world and within ourselves Discovering more about our own anger and shadows Uniting our minds and bodies in a complete wayReleasing embedded cellular anger in order to practice more deeplyPracticing stillness just as much as we practice movementPaula's ‘homecoming' within monastic practice This conversation was originally recorded on the Paths of Practice Podcast. Listen to more episodes HERE.About Paula Lazarz:Paula Lazarz is a full-time Shaolin martial artist. She also served as an ordained priest in the Zen Buddhist lineage of Shunryu Suzuki for 10 years before giving up her robes in 2026. Her over two decades of study in the martial arts and Buddhist practice has been an exploration of the idea of the historical Shaolin Temple, culminating in Warrior's Path Buddhist Academy. Paula studies the connection, both practical and historical, between Shaolin Kung Fu and Zen Buddhism. Her teaching and business philosophy places an emphasis on helping individuals of all ages gain physical, emotional, psychological and spiritual balance using the multi-faceted disciplines of Shaolin Kung Fu. Paula is a co-owner of Energy Fitness, Inc., Head Instructor at HealthKick Kung Fu and a Practice Leader at Ancient Dragon Zen Gate.About Vincent Moore:Vincent Moore is a creative and creative consultant living in San Francisco, California, with over a decade of experience in the entertainment industry and holds a graduate degree in Buddhist Studies. For years, he performed regularly at the Upright Citizens Brigade Theatre, an improv and sketch comedy theatre based in New York and Los Angeles. As an actor, Vincent performed on Comedy Central, The Tonight Show Starring Jimmy Fallon, The Late Show with Seth Meyers, Above Average, and The UCB Show on Seeso. As a writer, he developed for television as well as stage, including work with the Blue Man Group, and his own written projects have been featured on websites such as Funny or Die. Additionally, he received a Masters of Buddhist Studies from the Institute of Buddhist Studies with a Certificate in Soto Zen Studies and engages in a personal Buddhist practice within the Soto Zen tradition. Vincent is also the creator and host of the podcast, Paths of Practice, which features interviews with Buddhists from all over the world. Learn more on Vincent's website HERE.“Martial art practice forces you to look at the dark side of humanity on a daily basis; you're learning how to defend yourself against violence so you're thinking about the reasons people get violent all the time. This is the Shaolin perspective: we know that if we only look at that all of the time that we might become an extremely aggressive person that doesn't understand how to use it properly, that's why there needs to be a balance in the training as well.” –Paula LazarzSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

(Barre Center for Buddhist Studies)

(Barre Center for Buddhist Studies)

Continuing his exploration of selflessness, Joseph Goldstein helps listeners live in the balance of both relative and ultimate truth.This episode is a continuation of a talk that started in episode 259, "Selflessness, Dukkha, and Freedom."This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/insighthour and get on your way to being your best self.This time on Insight Hour, Joseph Goldstein discusses:The impersonal nature of experiencing peaceSeeing with consciousness rather than with the subjective mindReframing the language of experience with a passive voiceBeing fully present in the moment without identificationUnderstanding death and dying as the natural flow of impermanenceHaving an easeful mind even when the body is afflictedUnderstanding both relative and ultimate truthThe wonderful and joyful practice of generosity This episode was recorded at the Barre Center for Buddhist Studies and originally published on Dharmaseed“We work to understand the dynamics of our conventional reality and all the challenges of it, even as we understand the essential selfless nature of it all. This is really the heart of a mature spiritual practice, the union of these two, not the separation." –Joseph Goldstein See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

(Barre Center for Buddhist Studies)

(Barre Center for Buddhist Studies)

(Barre Center for Buddhist Studies)

(Barre Center for Buddhist Studies)

(Barre Center for Buddhist Studies)

(Barre Center for Buddhist Studies)

(Barre Center for Buddhist Studies)

(Barre Center for Buddhist Studies)

(Barre Center for Buddhist Studies)

(Barre Center for Buddhist Studies)

(Barre Center for Buddhist Studies)

(Barre Center for Buddhist Studies)

(Barre Center for Buddhist Studies)

(Barre Center for Buddhist Studies)

(Barre Center for Buddhist Studies)

(Barre Center for Buddhist Studies)

(Barre Center for Buddhist Studies)

Unpacking the Buddha's notions of self and nonself, transience and suffering, Joseph Goldstein leads listeners into the heart of liberation. This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/insighthour and get on your way to being your best self.This time on Insight Hour, Joseph Goldstein illuminates:Why the Buddha paid so much attention to the concept of selfHow a felt sense of self traps us in desire and attachmentSeeing the term ‘self' as a designation rather than something that exists in and of itselfSlight adjustments to our language during practice: ‘the body breathes' rather than ‘my breath'Using the template of The Five Aggregates to describe experienceGenuine experiences of momentary peace as a peak into NirvanaTaking an interest into the landscapes of our own mindsTransience and the way that things are always becoming otherwiseThe ungovernability of the mind, the body, and all aspects of realityHow selflessness can lead to both Dukkha and freedomThis episode was recorded at the Barre Center for Buddhist Studies and originally published on Dharmaseed"As long as we are caught up, identified, and entangled in the view of self, then we spend our lives defending it, gratifying it, grandiosing it, judging it; we have all these responses that come out of this felt sense of the self." –Joseph GoldsteinSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.