Podcasts about Buddhist studies

As we approach the end of the season, Margaret shifts the focus of her discussions on equanimity from a largely pragmatic perspective to a deeper exploration of its role in Buddhist practice. Drawing on the work of Anne Murphy from the Department of Buddhist Studies in Colombo, Sri Lanka, she introduces us to the concept of the "Ten Kinds of Equanimity" as outlined in the Visuddhimagga by Bhikkhu Buddhaghosa. Each kind offers unique insights into how equanimity can enrich our spiritual journey, helping us embrace both the trials of daily life and the sacredness of our meditative practices. In this episode, listeners are introduced to the first few types of equanimity, including the "six factored equanimity," which connects our experiences with the five senses, and equanimity as an enlightenment factor among others. Margaret provides a captivating overview of these concepts, encouraging listeners to reflect on their own experiences and how they relate to the teachings. The episode sets the stage for an enriching month ahead, where each type of equanimity will be explored in greater depth, empowering us to foster a serene mind in a world filled with upheaval. Whether you're a seasoned practitioner or new to Buddhist teachings, this episode offers a wealth of wisdom and practical insights for anyone seeking peace and clarity amid the storm. Join Margaret and embark on this transformative journey of understanding equanimity—an essential tool for navigating the complexities of contemporary life with grace and resilience. Tune in, and may you find balance, happiness, and ease as you walk this path with us.

Recorded live at the 2025 Summer Mountain Retreat, this homestyle chat with Raghu Markus, Nina Rao, and Robert Thurman explores the Bhakti-Buddhist lineage of Ram Dass and Maharaj-ji.Join us this December for the 2025 Ram Dass Legacy Open Your Heart in Paradise retreat in Maui!This time on Mindrolling, Raghu, Nina, and Robert discuss:The story of finding Neem Karoli Baba and filling up on poori and potatoesHow Maharaj-ji miraculously healed Krishna Das's injured kneeThe wonderful interplay between Ram Dass and Buddhist teachersNina's relationship with Sri Siddhi Ma, an intimate devotee of Maharaj-ji (considered by many to be a saint in her own right)Seeing everyone as the guru and living the best way that we canNina's journey to the foothills of the Himalayas and meeting Siddhi Ma for the first timeThe Buddhist perspective on the soul (ātman) and whether we truly have oneWhy ‘Be Here Now' is actually a mantra of care and femininity The Bhagavad Gita and the meaning of karma yoga Letting go of fear around birth and death by focusing on liberation from sufferingBeing here now in the best way we can by loving those around us rather than running away from the pain in the world “My own take on it in terms of what we represent and what goes on here is really, truly, a combination of Bhakti and discriminating wisdom represented by Buddhist perspective.” – Raghu MarkusAbout Nina Rao:Nina Rao is a devotional singer. She tours with Krishna Das, playing cymbals, singing, and acting as his business manager. Nina has two of her own albums, “Antarayaami – Knower of All Hearts” and “Anubhav”. Nina regularly leads kirtan, workshops, and retreats in her hometown of Brooklyn, New York and beyond. Together with Chandra and Genevieve Walker, Nina operates the 21 Taras Collective. You can keep up with Nina on her website or find her on Instagram @nina_rao and on Facebook @NinaRaoChant. “I didn't realize that I was looking for a guru until Krishna Das started talking about Neem Karoli Baba. When I heard about him and I felt that presence that came alive when Krishna Das was talking about Maharaj-ji, I wanted to meet him.” – Nina RaoAbout Robert Thurman:Robert Thurman is the Jey Tsong Khapa Professor of Indo-Tibetan Buddhist Studies in the Department of Religion at Columbia University and President of the Tibet House U.S., and is the President of the American Institute of Buddhist Studies. His new book, Wisdom Is Bliss: Four Friendly Fun Facts That Can Change Your Life, is now available. “What is the best way to 'be here now'? It's to love Raghu, to love Nina, to love Maharaj-ji, it's to love everything here and now and make it beautiful and the best. Be as beautiful and as best as you can be because that's absolute. That's the way to 'be Nirvana now'.” – Robert ThurmanSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, join James B. Apple and host Daniel Aitken as they celebrate James's newest release, Atiśa's Stages Of The Path To Awakening. James is Professor of Buddhist Studies at the University of Calgary. His current research focuses on the critical analysis of Mahāyāna sūtras and topics within Indian and Tibetan Buddhist scholasticism. He […] The post James Apple: Atiśa's Stages Of The Path To Awakening (#213) appeared first on The Wisdom Experience.

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Heather Mason, MA, MA, MSc, is the founder of The Minded Institute, The Yoga in Health Care Alliance, and joint founder of the APPG on Yoga. She holds master's degrees in Buddhist Studies, Psychotherapy, Medical Physiology, and has extensive education in Neuroscience. Heather has been a yoga teacher since 2001 and specialised in yoga therapy for mental health since 2007. As a world leader on this topic, Heather has lectured at universities from Harvard to UCL and at an array of academic conferences around the world. She was the first person in the UK to train with the Boston Trauma Center to offer yoga for trauma, launched a yoga programme at The Maudsley's Traumatic Stress Service, and has been training others in yoga therapy for PTSD since 2012. In 2023 Heather co-created the world's first yoga therapy psychotherapy accredited training programme.The Minded Institute WebsiteSupport the show

Magdalena Maria Turek is an independent research scholar. She received her PhD from Humboldt University, Germany, and was a Research Fellow with the Robert H. N. Ho Family Foundation Program in Buddhist Studies at the American Council of Learned Societies, USA. Her research examines how contemporary reiterations of Tibetan Buddhist orthopraxy, local narratives, and religious historiography shape Buddhist identities among Tibetans in China and the diaspora. She just published Buddhist Hermits in Eastern Tibet: Saint Making and Ascetic Performance (Routledge, 2025), a fascinating ethnography of the meditation school of Lapchi in Kham, which is in Eastern Tibet in modern day Yushu Prefecture in Qinghai Province. This is a relatively modern hermitage founded by a charismatic ascetic master named Tsultrim Tarchen, and populated by various nuns and monks who are studying meditation under Tsultrim Tarchen. Her book explores the rise of Tsultrim Tarchen, the activities practiced by the students there, and the how their contemplative practices and ascetic regimes allow for self-formation and empowerment on the part of the meditators, participate in ethno-religious revival, and articulate a counter-cultural position against Chinese domination of Tibetan culture. I found this book rich with ethnographic detail about the various nuns and why they were there. It was able to help me understand modern Buddhist practices on their own terms, but also how they relate to broader social and historical forces. It's very readable, but also deeply researched both in the field and in terms of the theoretical literature.  Note: Early on in the podcast, we mention a film made by some traveling companions of Dr. Turek's around the same area she did fieldwork. The film was not made by Dr. Turek and does not reflect her views, but gives a sense of the area where she did her fieldwork. The link to the trailer can be found here. Kate Hartmann is Assistant Professor of Religious Studies in the Department of Philosophy and Religious Studies at the University of Wyoming. She recently published Making the Invisible Real: Practices of Seeing in Tibetan Pilgrimage (Oxford University Press, 2025). Her other work can be found on her personal website. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

Magdalena Maria Turek is an independent research scholar. She received her PhD from Humboldt University, Germany, and was a Research Fellow with the Robert H. N. Ho Family Foundation Program in Buddhist Studies at the American Council of Learned Societies, USA. Her research examines how contemporary reiterations of Tibetan Buddhist orthopraxy, local narratives, and religious historiography shape Buddhist identities among Tibetans in China and the diaspora. She just published Buddhist Hermits in Eastern Tibet: Saint Making and Ascetic Performance (Routledge, 2025), a fascinating ethnography of the meditation school of Lapchi in Kham, which is in Eastern Tibet in modern day Yushu Prefecture in Qinghai Province. This is a relatively modern hermitage founded by a charismatic ascetic master named Tsultrim Tarchen, and populated by various nuns and monks who are studying meditation under Tsultrim Tarchen. Her book explores the rise of Tsultrim Tarchen, the activities practiced by the students there, and the how their contemplative practices and ascetic regimes allow for self-formation and empowerment on the part of the meditators, participate in ethno-religious revival, and articulate a counter-cultural position against Chinese domination of Tibetan culture. I found this book rich with ethnographic detail about the various nuns and why they were there. It was able to help me understand modern Buddhist practices on their own terms, but also how they relate to broader social and historical forces. It's very readable, but also deeply researched both in the field and in terms of the theoretical literature.  Note: Early on in the podcast, we mention a film made by some traveling companions of Dr. Turek's around the same area she did fieldwork. The film was not made by Dr. Turek and does not reflect her views, but gives a sense of the area where she did her fieldwork. The link to the trailer can be found here. Kate Hartmann is Assistant Professor of Religious Studies in the Department of Philosophy and Religious Studies at the University of Wyoming. She recently published Making the Invisible Real: Practices of Seeing in Tibetan Pilgrimage (Oxford University Press, 2025). Her other work can be found on her personal website. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/anthropology

Magdalena Maria Turek is an independent research scholar. She received her PhD from Humboldt University, Germany, and was a Research Fellow with the Robert H. N. Ho Family Foundation Program in Buddhist Studies at the American Council of Learned Societies, USA. Her research examines how contemporary reiterations of Tibetan Buddhist orthopraxy, local narratives, and religious historiography shape Buddhist identities among Tibetans in China and the diaspora. She just published Buddhist Hermits in Eastern Tibet: Saint Making and Ascetic Performance (Routledge, 2025), a fascinating ethnography of the meditation school of Lapchi in Kham, which is in Eastern Tibet in modern day Yushu Prefecture in Qinghai Province. This is a relatively modern hermitage founded by a charismatic ascetic master named Tsultrim Tarchen, and populated by various nuns and monks who are studying meditation under Tsultrim Tarchen. Her book explores the rise of Tsultrim Tarchen, the activities practiced by the students there, and the how their contemplative practices and ascetic regimes allow for self-formation and empowerment on the part of the meditators, participate in ethno-religious revival, and articulate a counter-cultural position against Chinese domination of Tibetan culture. I found this book rich with ethnographic detail about the various nuns and why they were there. It was able to help me understand modern Buddhist practices on their own terms, but also how they relate to broader social and historical forces. It's very readable, but also deeply researched both in the field and in terms of the theoretical literature.  Note: Early on in the podcast, we mention a film made by some traveling companions of Dr. Turek's around the same area she did fieldwork. The film was not made by Dr. Turek and does not reflect her views, but gives a sense of the area where she did her fieldwork. The link to the trailer can be found here. Kate Hartmann is Assistant Professor of Religious Studies in the Department of Philosophy and Religious Studies at the University of Wyoming. She recently published Making the Invisible Real: Practices of Seeing in Tibetan Pilgrimage (Oxford University Press, 2025). Her other work can be found on her personal website. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/buddhist-studies

Magdalena Maria Turek is an independent research scholar. She received her PhD from Humboldt University, Germany, and was a Research Fellow with the Robert H. N. Ho Family Foundation Program in Buddhist Studies at the American Council of Learned Societies, USA. Her research examines how contemporary reiterations of Tibetan Buddhist orthopraxy, local narratives, and religious historiography shape Buddhist identities among Tibetans in China and the diaspora. She just published Buddhist Hermits in Eastern Tibet: Saint Making and Ascetic Performance (Routledge, 2025), a fascinating ethnography of the meditation school of Lapchi in Kham, which is in Eastern Tibet in modern day Yushu Prefecture in Qinghai Province. This is a relatively modern hermitage founded by a charismatic ascetic master named Tsultrim Tarchen, and populated by various nuns and monks who are studying meditation under Tsultrim Tarchen. Her book explores the rise of Tsultrim Tarchen, the activities practiced by the students there, and the how their contemplative practices and ascetic regimes allow for self-formation and empowerment on the part of the meditators, participate in ethno-religious revival, and articulate a counter-cultural position against Chinese domination of Tibetan culture. I found this book rich with ethnographic detail about the various nuns and why they were there. It was able to help me understand modern Buddhist practices on their own terms, but also how they relate to broader social and historical forces. It's very readable, but also deeply researched both in the field and in terms of the theoretical literature.  Note: Early on in the podcast, we mention a film made by some traveling companions of Dr. Turek's around the same area she did fieldwork. The film was not made by Dr. Turek and does not reflect her views, but gives a sense of the area where she did her fieldwork. The link to the trailer can be found here. Kate Hartmann is Assistant Professor of Religious Studies in the Department of Philosophy and Religious Studies at the University of Wyoming. She recently published Making the Invisible Real: Practices of Seeing in Tibetan Pilgrimage (Oxford University Press, 2025). Her other work can be found on her personal website. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/religion

Born in 1962, Malcolm Smith was raised in Western Massachusetts. Captivated by the sound of Tibetan ritual music in 1984, he began his study of the Dharma. He met his first formal teacher, H. H. Sakya Trizin, in 1989. He studied Buddhist philosophy and Tibetan language under the guidance of Khenpo Migmar Tseten for the next five years at Sakya Institute for Buddhist Studies in Cambridge, Massachusetts. In 1990 Malcolm travelled to Nepal to receive lamdré from the late H. H. Sakya Dagchen.He received his first Dzogchen teachings from Chögyal Namkhai Norbu in 1992. In 1993 he met his second Dzogchen teacher, Khenpo Jigme Phuntsok, receiving important transmissions. During this year he entered a three-year solitary retreat. In 1998 he met H. H. Penor Rinpoche and received the complete empowerments of the mahayoga section of the Nyingma Kama as well as teachings on the Namchö preliminary practices. In 2001, he met his third Dzogchen teacher, the late Kunzang Dechen Lingpa, from whom he received the Nyinthig Yazhi in its entirety, as well as the formal Ngakpa empowerment in 2004. He met his fourth Dzogchen teacher, H. H. Taklung Tsetrul Rinpoche, in 2001, from whom he received the entire transmission of the Gongpa Zangthal in 2010, as well other transmissions. He received the transmission of the Seventeen Tantras from Khenpo Tenzin Thinley in 2012 and again from Tulku Dakpa Rinpoche in 2022. Since 2018, he has been studying under Khenchen Namdrol Tsering of Namdrol Ling MonasteryIn addition, Malcolm has received Sakya, Kagyü, and Nyingma teaching cycles from many other lamas.Malcolm Smith was awarded the title of acarya by Khenpo Migmar Tseten of Sakya Institute in 2004. In 2008 Malcolm was granted the title of lama by Lama Ngawang Tsultrim, abbot of Dhongag Tharling. In 2009 Malcolm graduated from Shang Shung Institute of America as a doctor of Tibetan medicine, completing an internship in Xining, in the Amdo province of northeast Tibet.Since 1992 Malcolm Smith has worked on a wide variety of texts for Sakya, Drikung Kagyü, and Nyingma groups, as well as medical and astrological texts.Thank you to all the listeners who are supporting the show. If you would like to support the show with a monthly donation please visit our website somaticprimer.com, or at our online learning platform on Patreon.Support the show

In a conversation on cultivating compassion, authors and professors John Maransky and Paul Condon explore how to activate our natural capacity to care for all beings.This time on Mindrolling, John, Paul, and Raghu discuss:Paul and John's spiritual and personal journeys, and how they came together to write How Compassion WorksSeeing the humanity in all beings and opening our hearts even to our perceived enemiesLooking to the fundamentals of Tibetan Buddhism in order to cultivate compassionDropping into the grounded depth of our awareness so that we can meet that same quality in othersBecoming aware of our reactive minds as the first step on the path of compassionAdding in psychological and scientific perspectives to the practice of compassionOur natural capacity to care and how it takes less effort than hate/conflictEmbodying ideals of kindness and seeing others in a less superficial wayPracticing honest self-reflection to assess and grow our capacity for compassionThe domino effect of love and kindness– how seeing compassion in action inspires othersReunifying with our inner beings and loving nature through mindfulness The symbiotic relationship of love and wisdomRecommendations From This Episode: Learn more about Sustainable Compassion via audio guided meditations, videos, retreats, writings, and more!Order your copy of John and Paul's newly released book, How Compassion Works, HEREAbout John Makransky, Ph.D.John Makransky, PhD, is Associate Professor of Buddhism and Comparative Theology at Boston College, senior advisor for Chokyi Nyima Rinpoche's Centre of Buddhist Studies in Nepal and developer of the Sustainable Compassion Training model for accessing innate capacities of compassion and awareness. John's academic writings have focused on connections between practices of wisdom, compassion and devotion in Indo-Tibetan Buddhism, on adapting Buddhist practices for contemporary minds, and on interfaith learning. In 2000, John was ordained as a Lama, a meditation teacher of innate compassion and wisdom, within the Nyingma Dzogchen tradition of Tibetan Buddhism. As a meditation teacher, John is known for guiding participants in their discovery of underlying powers of love and wisdom. Since 2000, John has taught meditations of innate compassion and wisdom, adapted from Tibetan Buddhism, for modern Buddhists, those in other spiritual traditions, and for people in caring roles and professions.“In order to really be the kind of person that can make a beneficial difference in our world, we have to learn how to drop down below the superficial reactive level of consciousness we all tend to live on together into more of the depth of our being, the ground of our experience.” – John MaranskyAbout Paul Condon, Ph.D.Paul Condon is an associate professor of psychology at Southern Oregon University, a visiting lecturer for the Centre for Buddhist Studies at Rangjung Yeshe Institute, and a fellow of the Mind & Life Institute. His research examines the ways that psychological science can inform the adaptation of meditation practices in dialogue with contemplative traditions, with an emphasis on compassion training. His research and writing also examine the constructed nature of emotion and concepts, attachment theory, and the impact of meditation on compassion and prosocial behavior. Paul also teaches meditation practices adapted from the Tibetan Nyingma tradition. He has studied and collaborated with John Makransky to develop and teach Sustainable Compassion Training. His practice and teaching have also been informed by study with Tsoknyi Rinpoche, Chokyi Nyima Rinpoche, Lama Willa Baker, and the Courage of Care Coalition. "Care is a natural capacity and being in a caring relationship with another being is more natural and less effortful than being in an antagonist or conflict-based connection.” – Paul CondonSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Bright on Buddhism - Episode 115 - Who is Kumarajiva? What did he do in his life? How did that affect Buddhism in East Asia?Resources: Chandra, Moti (1977), Trade and Trade Routes in Ancient India, Abhinav Publications, ISBN 9788170170556; Eitel, E.J.; Edkins, Joseph (1871), "Handbook for the Student of Chinese Buddhism", The Chinese Recorder and Missionary Journal, 3, FOOCHOW.: American Presbyterian Mission Press: 217; Greene, Eric Matthew (2012), Meditation, Repentance, and Visionary Experience in Early Medieval Chinese Buddhism (PhD dissertation), University of California, Berkeley; Kumar, Yukteshwar (2005), A History of Sino-Indian Relations, APH Publishing Corporation, ISBN 978-8176487986; Lu, Yang (2004), "Narrative and Historicity in the Buddhist Biographies of Early Medieval China: The Case of Kumārajīva", Asia Major, Third Series, 17 (2): 1–43; Nan, Huai-Chin (1998), Basic Buddhism: Exploring Buddhism and Zen, ISBN 978-1578630202; Nattier, Jan (1992), "The Heart Sutra: A Chinese Apocryphal Text?", Journal of the International Association of Buddhist Studies, 15 (2): 153–223, archived from the original on 2013-10-29, retrieved 2013-10-23; Nattier, Jan (2005), A Few Good Men: The Bodhisattva Path according to The Inquiry of Ugra (Ugraparipṛcchā), University of Hawaii Press, ISBN 978-0824830038; Pollard, Elizabeth (2015), Worlds Together Worlds Apart, New York: W.W. Norton Company Inc, p. 287, ISBN 978-0-393-91847-2; Puri, B. N. (1987), Buddhism in Central Asia, Motilal Banarsidass Publishers Private Limited, ISBN 978-8120803725; Singh, Upinder (2009), A History of Ancient and Early Medieval India: From the Stone Age to the 12th Century, Pearson Education India, ISBN 978-8131716779; Smith, David Howard (1971), Chinese Religions From 1000 B.C. to the Present Day, Weidenfeld & Nicolson; Wu, Ching-hsing (1938), "Some Notes on Kao Seng Chuan", T'ien Hsia Monthly, 7, Kelly and Walsh, ltd.; Zürcher, Erik (2007) The Buddhist Conquest of China: The Spread and Adaptation of Buddhism in Early Medieval China. BRILL. Do you have a question about Buddhism that you'd like us to discuss? Let us know by emailing us at Bright.On.Buddhism@gmail.com.Credits:Nick Bright: Script, Cover Art, Music, Voice of Hearer, Co-HostProven Paradox: Editing, mixing and mastering, social media, Voice of Hermit, Co-Host

Can we metabolize our pain to create an entry point into liberation? How can spirituality support us in this process? This week, Thomas sits down with Buddhist minister, author, and activist Lama Rod Owens to share visions for collective liberation, the importance of reconnecting with Indigenous worldviews, sacred ecology, and unseen worlds, and strategies to overcome hopelessness and despair as we work to dismantle harmful systems. They explore the intersection of individual and collective trauma, the connection between spiritual awakening and social justice, and the importance of meeting suffering and discomfort with kindness and presence instead of bypassing it for short-term relief. It's a wide-ranging and inspiring conversation that bridges the mystical and the practical, and we hope you'll tune in. Click here to watch the video version of this episode on YouTube:

Recorded live at the 2022 Summer Mountain Retreat, Sharon Salzberg, Robert Thurman, and Raghu Markus explore the true essence of love through the lenses of service, social action, and selflessness.Today's podcast is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/beherenow and get on your way to being your best self.Come join us this year at the 2025 Summer Mountain Retreat in Boone, North CarolinaIn this episode, Sharon, Robert, and Raghu hold a discussion on:Reframing love as an ability we can develop, rather than a fleeting emotion Taking responsibility for love—actively cultivating it instead of waiting for it to arriveRecognizing authentic love as a deep sense of connectionUnderstanding the etymology of metta, the Buddhist concept of loving-kindness and the sincere wish for another's happinessConsidering if we can genuinely wish happiness for others if we are not happy ourselvesIdentifying the pitfalls of ego-driven self-love and how it disrupts true bliss and spiritual connectionMoving beyond spiritual ego—being real and grounded instead of feeling superior for simply meditatingReflecting on how Ram Dass radiated full, compassionate attention to everyone around himEmbracing love as the most powerful unseen force in the universe Learning to forget ourselves and awaken true happiness through compassion and loving-awarenessFacing the challenge of practicing loving-awareness with those closest to us—often the hardest test of allThis episode is sponsored by Dharma Seed:Join Krishna Das, the most well-known voice of Bhakti chanting (Kirtan) in the West, and David Nichtern - a senior Buddhist teacher, founder of Dharma Moon, guitarist in Krishna Das' band, and producer of several of his albums - for a warm and engaging conversation about these two paths, their shared roots, and how they intersect in contemporary spiritual practice. Learn more about this FREE online gathering - THE HEART & MIND OF PRACTICE: BUDDHISM & BHAKTIAbout Sharon Salzberg:Sharon Salzberg is a meditation pioneer, world-renowned teacher, and New York Times bestselling author. She is one of the first to bring mindfulness and lovingkindness meditation to mainstream American culture over 45 years ago, inspiring generations of meditation teachers and wellness influencers. Sharon is co-founder of The Insight Meditation Society in Barre, MA, and the author of twelve books, including the New York Times bestseller, Real Happiness, now in its second edition, and her seminal work, Lovingkindness. Her podcast, The Metta Hour, has amassed five million downloads and features interviews with thought leaders from the mindfulness movement and beyond. Learn more about Sharon and her books at www.sharonsalzberg.comAbout Robert Thurman:Robert Thurman is the Jey Tsong Khapa Professor of Indo-Tibetan Buddhist Studies in the Department of Religion at Columbia University and President of the Tibet House U.S., and is the President of the American Institute of Buddhist Studies. His new book, Wisdom Is Bliss: Four Friendly Fun Facts That Can Change Your Life, is now available.About Raghu Markus:Raghu Markus spent two years in India with Neem Karoli Baba and Ram Dass. He has been involved in music and transformational media since the early 1970s. Currently, he is the Executive Director of the Love Serve Remember Foundation and hosts the Mindrolling Podcast on the Be Here Now Network. Along with Duncan Trussell, Raghu also recently co-created The Movie of Me to the Movie of We.“When I thought of love as a feeling, it was also a commodity. It was in someone else's hands and they could bestow it upon me, or, they could take it away from me…when I think of it as an ability, it's a capacity within me that other people might awaken or inspire or threaten, but ultimately it's mine. It's mine to tender, it's my responsibility.”– Sharon SalzbergSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You don't have to focus too maniacally on your breath; your body is part of the process, too. Our good buddy Joseph Goldstein shows you how to balance.  Joseph Goldstein is a cofounder of the Insight Meditation Society and the Barre Center for Buddhist Studies, both in Barre, Massachusetts. He is the author of many books including, most recently, Dreamscapes of the Mind.  This meditation is part of a new series on the Eightfold Path. The rest of the series is available on Waking Up, a top-notch meditation app with amazing teachers and a ton of courses for all levels. If you subscribe via this link: wakingup.com/tenpercent, you'll get a 30-day free trial—and you'll be supporting the 10% Happier team, too. Full and partial scholarships are available.   Sign up for Dan's newsletter here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel

One of the foundational Buddhist lists—a kind of GPS for enlightenment.   Joseph Goldstein is a cofounder of the Insight Meditation Society and the Barre Center for Buddhist Studies, both in Barre, Massachusetts. He is the author of many books including, most recently, Dreamscapes of the Mind.    Sam Harris is a neuroscientist, author, podcaster and the proprietor of the Waking Up app.    This episode is the first installment of a new series on the Eightfold Path. The rest of the series is available on Waking Up, a top-notch meditation app with amazing teachers and a ton of courses for all levels. If you subscribe via this link: wakingup.com/tenpercent, you'll get a 30-day free trial—and you'll be supporting the 10% Happier team, too. Full and partial scholarships are available.   In this episode we talk about: The Eightfold Path, your GPS to enlightenment Generosity The importance of faith The wisdom of “I don't know” mind Various kinds of right view Unpacking right view on the Buddhist path  Practical tips for cultivating right view Sign up for Dan's newsletter here Follow Dan on social: Instagram, TikTok Ten Percent Happier online bookstore Subscribe to our YouTube Channel Our favorite playlists on: Anxiety, Sleep, Relationships, Most Popular Episodes  

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(Barre Center for Buddhist Studies)

One of my favorite episodes that we've recorded in a long while.Joseph Goldstein is a cofounder of the Insight Meditation Society and the Barre Center for Buddhist Studies, both in Barre, Massachusetts. He is the author of Mindfulness: A Practical Guide to Awakening, A Heart Full of Peace, One Dharma: The Emerging Western Buddhism, Insight Meditation and The Experience of Insight: A Simple and Direct Guide to Buddhist Meditation. Joseph has studied and practiced meditation since 1967 under the guidance of eminent teachers from India, Burma, and Tibet and he leads Insight Meditation retreats around the world.This year, IMS printed a collection of Joseph's poetry, titled Dreamscapes of the Mind: Poems and Reflections. The book includes 21 poems and almost a dozen short verses.We have made copies available for a suggested donation of $12 to support IMS's Retreat Center scholarship fund (shipping to U.S. addresses only).For a copy of Joseph's book, visit give.dharma.org/JGpoetry In this episode we talk about:Impermanence, impersonality, and the vast spaciousness of the mindMortality How we can use mindfulness to be more creativeJoseph reads one of his favorite poems (and a couple others)Thoughts on how to approach deathWhat Joseph means by dreamscape of the mindDeep Dharma topics like Nirvana, rebirth, taking refuge and moreRelated Episodes:Joseph Goldstein + Mark Epstein On: How To Handle Unwanted Experiences, How Not To Waste Your Suffering & The Overlap Between Buddhism + TherapyI Just Did A 10-Day Silent Meditation Retreat With Joseph Goldstein. Here's What I LearnedDr. Mark Epstein On: How To Transform Your Neuroses Into “Little Shmoos”Nirvana | Joseph GoldsteinSign up for Dan's newsletter hereFollow Dan on social: Instagram, TikTokTen Percent Happier online bookstoreSubscribe to our YouTube ChannelOur favorite playlists on: Anxiety, Sleep, Relationships, Most Popular EpisodesFull Shownotes: https://meditatehappier.com/podcast/tph/joseph-goldstein-dreamscapesAdditional Resources:For a copy of Joseph's book, visit give.dharma.org/JGpoetry See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Buddhist megastars in conversation.Today, we're dropping a recording of a live event we held earlier this year, during which Joseph Goldstein and Dr. Mark Epstein came on stage for a fascinating set of conversations. We did this event to celebrate the tenth anniversary of Dan's first book, also called 10% Happier. The night was structured like a late night show, so there was a monologue, and live music with the band Mates of State. Dr. Mark Epstein is a psychiatrist in private practice in New York City, and is the author of a number of books about the interface of Buddhism and psychotherapy, including Thoughts without a Thinker, Going to Pieces without Falling Apart, Going on Being, Open to Desire, Psychotherapy without the Self, The Trauma of Everyday Life and Advice Not Given: A Guide to Getting Over Yourself, and The Zen of Therapy: Uncovering a Hidden Kindness in Life. He received his undergraduate and medical degrees from Harvard University. He has been a student of vipassana meditation since 1974.Joseph Goldstein is a cofounder of the Insight Meditation Society and the Barre Center for Buddhist Studies, both in Barre, Massachusetts. He is the author of Mindfulness: A Practical Guide to Awakening, A Heart Full of Peace, One Dharma: The Emerging Western Buddhism, Insight Meditation and The Experience of Insight: A Simple and Direct Guide to Buddhist Meditation. Joseph has studied and practiced meditation since 1967 under the guidance of eminent teachers from India, Burma, and Tibet and he leads Insight Meditation retreats around the world.In this episode we talk about:The three month solo silent meditation retreat Joseph had just finishedHow to not suffer in the face of unwanted experiences Three exercises for slowing downPragmatic applications of retreat practice for life in the real world How to see outside yourselfHow Mark came to Buddhism 50 years agoThe relationship between Buddhism and psychotherapy The Buddhist concept of the two levels of reality And a guided meditation from a surprise guestRelated Episodes:Nirvana | Joseph GoldsteinDr. Mark Epstein On: How To Transform Your Neuroses Into “Little Shmoos”I Just Did A 10-Day Silent Meditation Retreat With Joseph Goldstein. Here's What I LearnedSign up for Dan's newsletter hereFollow Dan on social: Instagram, TikTokTen Percent Happier online bookstoreSubscribe to our YouTube ChannelOur favorite playlists on: Anxiety, Sleep, Relationships, Most Popular EpisodesFull Shownotes: https://happierapp.com/podcast/tph/joseph-mark-liveAdditional Resources:The New York Insight Meditation Centerhttp://markepsteinmd.com/Going to Pieces without Falling Apart: A Buddhist Perspective on WholenessThe Trauma of Everyday LifeMates of StateDownload the Happier app today: https://my.happierapp.com/link/downloadSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.