Podcasts about barre center

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Best podcasts about barre center

Latest podcast episodes about barre center

10% Happier with Dan Harris
Meditate on the Breath (Without Driving Yourself Nuts) | Bonus Meditation with Joseph Goldstein

10% Happier with Dan Harris

Play Episode Listen Later Apr 25, 2025 12:53


You don't have to focus too maniacally on your breath; your body is part of the process, too. Our good buddy Joseph Goldstein shows you how to balance.  Joseph Goldstein is a cofounder of the Insight Meditation Society and the Barre Center for Buddhist Studies, both in Barre, Massachusetts. He is the author of many books including, most recently, Dreamscapes of the Mind.  This meditation is part of a new series on the Eightfold Path. The rest of the series is available on Waking Up, a top-notch meditation app with amazing teachers and a ton of courses for all levels. If you subscribe via this link: wakingup.com/tenpercent, you'll get a 30-day free trial—and you'll be supporting the 10% Happier team, too. Full and partial scholarships are available.   Sign up for Dan's newsletter here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel

10% Happier with Dan Harris
How To Suffer Less: Joseph Goldstein, Sam Harris, and Dan Harris on the Buddha's Eightfold Path

10% Happier with Dan Harris

Play Episode Listen Later Apr 2, 2025 116:23


One of the foundational Buddhist lists—a kind of GPS for enlightenment.   Joseph Goldstein is a cofounder of the Insight Meditation Society and the Barre Center for Buddhist Studies, both in Barre, Massachusetts. He is the author of many books including, most recently, Dreamscapes of the Mind.    Sam Harris is a neuroscientist, author, podcaster and the proprietor of the Waking Up app.    This episode is the first installment of a new series on the Eightfold Path. The rest of the series is available on Waking Up, a top-notch meditation app with amazing teachers and a ton of courses for all levels. If you subscribe via this link: wakingup.com/tenpercent, you'll get a 30-day free trial—and you'll be supporting the 10% Happier team, too. Full and partial scholarships are available.   In this episode we talk about: The Eightfold Path, your GPS to enlightenment Generosity The importance of faith The wisdom of “I don't know” mind Various kinds of right view Unpacking right view on the Buddhist path  Practical tips for cultivating right view Sign up for Dan's newsletter here Follow Dan on social: Instagram, TikTok Ten Percent Happier online bookstore Subscribe to our YouTube Channel Our favorite playlists on: Anxiety, Sleep, Relationships, Most Popular Episodes  

Dharmaseed.org: dharma talks and meditation instruction
Ayya Santussika: Closing Session: Maintaining Joy in a Chaotic World

Dharmaseed.org: dharma talks and meditation instruction

Play Episode Listen Later Mar 26, 2025 89:26


Dharma Seed - dharmaseed.org: dharma talks and meditation instruction
Ayya Santussika: Closing Session: Maintaining Joy in a Chaotic World

Dharma Seed - dharmaseed.org: dharma talks and meditation instruction

Play Episode Listen Later Mar 26, 2025 89:26


Dharmaseed.org: dharma talks and meditation instruction
Ayya Santussika: Evening Session: Advice to Rahul (MN62)

Dharmaseed.org: dharma talks and meditation instruction

Play Episode Listen Later Mar 25, 2025 104:41


Dharmaseed.org: dharma talks and meditation instruction
Ayya Santussika: Morning Session: Guided Meditation - Brahma Viharas

Dharmaseed.org: dharma talks and meditation instruction

Play Episode Listen Later Mar 25, 2025 32:56


Dharma Seed - dharmaseed.org: dharma talks and meditation instruction
Ayya Santussika: Morning Session: Guided Meditation - Brahma Viharas

Dharma Seed - dharmaseed.org: dharma talks and meditation instruction

Play Episode Listen Later Mar 25, 2025 32:56


Dharma Seed - dharmaseed.org: dharma talks and meditation instruction
Ayya Santussika: Evening Session: Advice to Rahul (MN62)

Dharma Seed - dharmaseed.org: dharma talks and meditation instruction

Play Episode Listen Later Mar 25, 2025 104:41


Dharmaseed.org: dharma talks and meditation instruction
Ayya Santussika: Evening Session: Tetrad 4 + Equanimity

Dharmaseed.org: dharma talks and meditation instruction

Play Episode Listen Later Mar 24, 2025 95:16


Dharmaseed.org: dharma talks and meditation instruction
Ayya Santussika: Morning Session: Guided Meditation - Tetrads 1, 2 + 3

Dharmaseed.org: dharma talks and meditation instruction

Play Episode Listen Later Mar 24, 2025 40:04


Dharma Seed - dharmaseed.org: dharma talks and meditation instruction
Ayya Santussika: Morning Session: Guided Meditation - Tetrads 1, 2 + 3

Dharma Seed - dharmaseed.org: dharma talks and meditation instruction

Play Episode Listen Later Mar 24, 2025 40:04


Dharma Seed - dharmaseed.org: dharma talks and meditation instruction
Ayya Santussika: Evening Session: Tetrad 4 + Equanimity

Dharma Seed - dharmaseed.org: dharma talks and meditation instruction

Play Episode Listen Later Mar 24, 2025 95:16


Dharmaseed.org: dharma talks and meditation instruction
Ayya Santussika: Evening Session: Tetrad 3 + Compassion

Dharmaseed.org: dharma talks and meditation instruction

Play Episode Listen Later Mar 23, 2025 108:34


Dharmaseed.org: dharma talks and meditation instruction
Ayya Santussika: Morning Session: Guided Meditation - Tetrad 1 + 2 + Mudita

Dharmaseed.org: dharma talks and meditation instruction

Play Episode Listen Later Mar 23, 2025 31:23


Dharmaseed.org: dharma talks and meditation instruction
Ayya Santussika: Morning Session: The Best Kinds of Joy

Dharmaseed.org: dharma talks and meditation instruction

Play Episode Listen Later Mar 23, 2025 36:36


(Barre Center for Buddhist Studies)

Dharma Seed - dharmaseed.org: dharma talks and meditation instruction
Ayya Santussika: Evening Session: Tetrad 3 + Compassion

Dharma Seed - dharmaseed.org: dharma talks and meditation instruction

Play Episode Listen Later Mar 23, 2025 108:34


Dharma Seed - dharmaseed.org: dharma talks and meditation instruction
Ayya Santussika: Morning Session: Guided Meditation - Tetrad 1 + 2 + Mudita

Dharma Seed - dharmaseed.org: dharma talks and meditation instruction

Play Episode Listen Later Mar 23, 2025 31:23


Dharma Seed - dharmaseed.org: dharma talks and meditation instruction
Ayya Santussika: Morning Session: The Best Kinds of Joy

Dharma Seed - dharmaseed.org: dharma talks and meditation instruction

Play Episode Listen Later Mar 23, 2025 36:36


(Barre Center for Buddhist Studies)

Dharmaseed.org: dharma talks and meditation instruction
Ayya Santussika: Evening Session: Guided Meditation

Dharmaseed.org: dharma talks and meditation instruction

Play Episode Listen Later Mar 22, 2025 35:42


Dharma Seed - dharmaseed.org: dharma talks and meditation instruction
Ayya Santussika: Evening Session: Guided Meditation

Dharma Seed - dharmaseed.org: dharma talks and meditation instruction

Play Episode Listen Later Mar 22, 2025 35:42


10% Happier with Dan Harris
Joseph Goldstein On: Impermanence, Impersonality, And How To Use Mindfulness To Be More Creative

10% Happier with Dan Harris

Play Episode Listen Later Feb 19, 2025 72:47


One of my favorite episodes that we've recorded in a long while.Joseph Goldstein is a cofounder of the Insight Meditation Society and the Barre Center for Buddhist Studies, both in Barre, Massachusetts. He is the author of Mindfulness: A Practical Guide to Awakening, A Heart Full of Peace, One Dharma: The Emerging Western Buddhism, Insight Meditation and The Experience of Insight: A Simple and Direct Guide to Buddhist Meditation. Joseph has studied and practiced meditation since 1967 under the guidance of eminent teachers from India, Burma, and Tibet and he leads Insight Meditation retreats around the world.This year, IMS printed a collection of Joseph's poetry, titled Dreamscapes of the Mind: Poems and Reflections. The book includes 21 poems and almost a dozen short verses.We have made copies available for a suggested donation of $12 to support IMS's Retreat Center scholarship fund (shipping to U.S. addresses only).For a copy of Joseph's book, visit give.dharma.org/JGpoetry In this episode we talk about:Impermanence, impersonality, and the vast spaciousness of the mindMortality How we can use mindfulness to be more creativeJoseph reads one of his favorite poems (and a couple others)Thoughts on how to approach deathWhat Joseph means by dreamscape of the mindDeep Dharma topics like Nirvana, rebirth, taking refuge and moreRelated Episodes:Joseph Goldstein + Mark Epstein On: How To Handle Unwanted Experiences, How Not To Waste Your Suffering & The Overlap Between Buddhism + TherapyI Just Did A 10-Day Silent Meditation Retreat With Joseph Goldstein. Here's What I LearnedDr. Mark Epstein On: How To Transform Your Neuroses Into “Little Shmoos”Nirvana | Joseph GoldsteinSign up for Dan's newsletter hereFollow Dan on social: Instagram, TikTokTen Percent Happier online bookstoreSubscribe to our YouTube ChannelOur favorite playlists on: Anxiety, Sleep, Relationships, Most Popular EpisodesFull Shownotes: https://meditatehappier.com/podcast/tph/joseph-goldstein-dreamscapesAdditional Resources:For a copy of Joseph's book, visit give.dharma.org/JGpoetry See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mindrolling with Raghu Markus
Ep. 575 – Poetic Spaces and the Creative Process with Joseph Goldstein & Noah Markus

Mindrolling with Raghu Markus

Play Episode Listen Later Jan 3, 2025 61:50


Noah and Raghu Markus catch up with Joseph Goldstein to talk about poetry, imposter syndrome, trust, and more.Grab a copy of Joseph's poems and reflections HEREIn this episode, Raghu, Joseph, and Noah connect through these topics:How Joseph revitalized his poetic spirit while traveling in SpainRevision as the most important process of writingStruggling with imposter syndromeHow poetry overlaps the meditative spaceSilence as an integral precursor to creativityThe beauty within very ordinary experiencesHow aversion traps us just as much as desireCompassion as the activity of emptinessLoneliness and the myth of intimacyBuilding trust and self-confidenceArtistic versus scientific ways of understandingAnger as a messenger and using wise discernmentBe sure to check out this talk on quantum mechanics, as suggested by Joseph in today's episode.About Joseph Goldstein:Joseph Goldstein has been leading insight and loving-kindness meditation retreats worldwide since 1974. He is a co-founder of the Insight Meditation Society in Barre, Massachusetts, where he is one of the organization's guiding teachers. In 1989, together with several other teachers and students of insight meditation, he helped establish the Barre Center for Buddhist Studies.“A lot of creativity comes out of the silence because then it's more intuitive rather than thinking through something. It's that overlap that I really love. I can be in a quiet space and a very ordinary perception of something takes on more meaning because I'm not just rushing through it, I'm actually there in it.” – Joseph GoldsteinSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dharmaseed.org: dharma talks and meditation instruction
Ayya Anandabodhi: Bringing in the Light - Solstice Reflections on the Awakening Factors

Dharmaseed.org: dharma talks and meditation instruction

Play Episode Listen Later Dec 21, 2024 42:09


(Barre Center for Buddhist Studies)

Dharmaseed.org: dharma talks and meditation instruction
Ayya Santacitta: Grounded and Open to the New: Reflections on Winter Solstice and the Four Brahmaviharas

Dharmaseed.org: dharma talks and meditation instruction

Play Episode Listen Later Dec 21, 2024 53:14


Dharmaseed.org: dharma talks and meditation instruction
Ayya Santacitta: Chanting + A Reflection on Joy

Dharmaseed.org: dharma talks and meditation instruction

Play Episode Listen Later Dec 21, 2024 40:39


(Barre Center for Buddhist Studies)

Dharma Seed - dharmaseed.org: dharma talks and meditation instruction
Ayya Anandabodhi: Bringing in the Light - Solstice Reflections on the Awakening Factors

Dharma Seed - dharmaseed.org: dharma talks and meditation instruction

Play Episode Listen Later Dec 21, 2024 42:09


(Barre Center for Buddhist Studies)

Dharmaseed.org: dharma talks and meditation instruction
Ayya Anandabodhi, Ayya Santacitta: Chanting

Dharmaseed.org: dharma talks and meditation instruction

Play Episode Listen Later Dec 20, 2024 40:39


(Barre Center for Buddhist Studies)

Dharmaseed.org: dharma talks and meditation instruction
Ayya Anandabodhi: Chanting and Meditation Part 2

Dharmaseed.org: dharma talks and meditation instruction

Play Episode Listen Later Dec 20, 2024 56:21


(Barre Center for Buddhist Studies)

Dharmaseed.org: dharma talks and meditation instruction
Ayya Anandabodhi: Chanting and Meditation Part 1

Dharmaseed.org: dharma talks and meditation instruction

Play Episode Listen Later Dec 20, 2024 87:20


(Barre Center for Buddhist Studies)

Dharmaseed.org: dharma talks and meditation instruction
Ayya Santacitta: The Mind Which Does Not Cling: Reflection on 7 Factors of Awakening followed by Guided Meditation

Dharmaseed.org: dharma talks and meditation instruction

Play Episode Listen Later Dec 19, 2024 41:29


Dharmaseed.org: dharma talks and meditation instruction
Ayya Santacitta: Dawning of a New Perception: Reflection on 4 Satipatthana and Bramhavihara followed by Guided Meditation

Dharmaseed.org: dharma talks and meditation instruction

Play Episode Listen Later Dec 19, 2024 61:07


Dharmaseed.org: dharma talks and meditation instruction
Ayya Anandabodhi: Guided Meditation on Metta and the 7 Awakening Factors - Dharma Talk on the 7 Awakening Factors

Dharmaseed.org: dharma talks and meditation instruction

Play Episode Listen Later Dec 19, 2024 87:20


(Barre Center for Buddhist Studies)

10% Happier with Dan Harris
Joseph Goldstein + Mark Epstein On: How To Handle Unwanted Experiences, How Not To Waste Your Suffering & The Overlap Between Buddhism + Therapy

10% Happier with Dan Harris

Play Episode Listen Later Dec 4, 2024 67:22


Buddhist megastars in conversation.Today, we're dropping a recording of a live event we held earlier this year, during which Joseph Goldstein and Dr. Mark Epstein came on stage for a fascinating set of conversations. We did this event to celebrate the tenth anniversary of Dan's first book, also called 10% Happier. The night was structured like a late night show, so there was a monologue, and live music with the band Mates of State. Dr. Mark Epstein is a psychiatrist in private practice in New York City, and is the author of a number of books about the interface of Buddhism and psychotherapy, including Thoughts without a Thinker, Going to Pieces without Falling Apart, Going on Being, Open to Desire, Psychotherapy without the Self, The Trauma of Everyday Life and Advice Not Given: A Guide to Getting Over Yourself, and The Zen of Therapy: Uncovering a Hidden Kindness in Life. He received his undergraduate and medical degrees from Harvard University. He has been a student of vipassana meditation since 1974.Joseph Goldstein is a cofounder of the Insight Meditation Society and the Barre Center for Buddhist Studies, both in Barre, Massachusetts. He is the author of Mindfulness: A Practical Guide to Awakening, A Heart Full of Peace, One Dharma: The Emerging Western Buddhism, Insight Meditation and The Experience of Insight: A Simple and Direct Guide to Buddhist Meditation. Joseph has studied and practiced meditation since 1967 under the guidance of eminent teachers from India, Burma, and Tibet and he leads Insight Meditation retreats around the world.In this episode we talk about:The three month solo silent meditation retreat Joseph had just finishedHow to not suffer in the face of unwanted experiences Three exercises for slowing downPragmatic applications of retreat practice for life in the real world How to see outside yourselfHow Mark came to Buddhism 50 years agoThe relationship between Buddhism and psychotherapy The Buddhist concept of the two levels of reality And a guided meditation from a surprise guestRelated Episodes:Nirvana | Joseph GoldsteinDr. Mark Epstein On: How To Transform Your Neuroses Into “Little Shmoos”I Just Did A 10-Day Silent Meditation Retreat With Joseph Goldstein. Here's What I LearnedSign up for Dan's newsletter hereFollow Dan on social: Instagram, TikTokTen Percent Happier online bookstoreSubscribe to our YouTube ChannelOur favorite playlists on: Anxiety, Sleep, Relationships, Most Popular EpisodesFull Shownotes: https://happierapp.com/podcast/tph/joseph-mark-liveAdditional Resources:The New York Insight Meditation Centerhttp://markepsteinmd.com/Going to Pieces without Falling Apart: A Buddhist Perspective on WholenessThe Trauma of Everyday LifeMates of StateDownload the Happier app today: https://my.happierapp.com/link/downloadSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Metta Hour with Sharon Salzberg
Ep. 247 – Fireside Chat with Joseph Goldstein

Metta Hour with Sharon Salzberg

Play Episode Listen Later Aug 27, 2024 75:40


For episode 247, we are continuing the Fireside Chat Series on the Metta Hour with guest Joseph Goldstein.This series features intimate conversations with longtime dharma teachers about the early days of their practice and the most impactful moments with their own teachers. Hosted by IMS Online, the fifth episode in this series. Joseph Goldstein has been leading insight and lovingkindness meditation retreats worldwide since 1974. He is a co-founder of the Insight Meditation Society in Barre, MA, where he is on the guiding teachers' Founders Council. In 1989, he helped establish the Barre Center for Buddhist Studies. Joseph first became interested in Buddhism as a Peace Corps volunteer in Thailand in 1965. Since 1967 he has studied and practiced different forms of Buddhist meditation under eminent teachers from India, Burma and Tibet. He is the author of many books, including Mindfulness and Insight Meditation.In this conversation, Sharon and Joseph discuss:The origin story of founding IMSSharon and Joseph's first meeting in IndiaJoseph's apartment in Boulder, COHow Joseph found Munindra, his first serious teacherWhat Joseph loves mosts about teachingJoseph's first lovingkindness intensiveDipa Ma's meditative lifeWhat inspired Joseph most about Dipa MaUnifying confidence and humility in ourselvesWorking with the inner critic when teachingLearning how to say “I don't know”Dudjom Rinpoche and re-incarnationUnderstanding the basis for our opinionsEarly challenges in Joseph's teachingThe popularization of meditationWhat inspired Joseph to pursue BuddhismTaking delight in being awakeApproaches for self-acceptanceAdvice for new retreatantsYou can learn more about Joseph's work and many books right here and listen to his Insight Hour Podcast right here. Learn more about IMS Online right here.Listen to Lily Cushman interview both Sharon and Joseph in Episode 199 of the Metta Hour right here or check-out some older conversations with Jospeh in Episode 110 and Episode 47.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dharmaseed.org: dharma talks and meditation instruction
Ayya Santussika: Morning Day 6: Chanting and Meditation

Dharmaseed.org: dharma talks and meditation instruction

Play Episode Listen Later Apr 7, 2024 32:51


(Barre Center for Buddhist Studies)

Dharmaseed.org: dharma talks and meditation instruction
Ayya Santussika: Morning Day 6: Brahmavihara Meditation, Practice Q&A, Refuges and Precepts

Dharmaseed.org: dharma talks and meditation instruction

Play Episode Listen Later Apr 7, 2024 119:02


Dharmaseed.org: dharma talks and meditation instruction
Ayya Santussika: Evening Day 5: Cankisutta Practice Q&A

Dharmaseed.org: dharma talks and meditation instruction

Play Episode Listen Later Apr 6, 2024 143:10


(Barre Center for Buddhist Studies)

Dharmaseed.org: dharma talks and meditation instruction
Ayya Santussika: Afternoon Day 5: Transcendent Dependent Arising

Dharmaseed.org: dharma talks and meditation instruction

Play Episode Listen Later Apr 6, 2024 67:52


Dharmaseed.org: dharma talks and meditation instruction
Ayya Santussika: Morning Day 5: Q&A Meditation Instruction and Everything Else

Dharmaseed.org: dharma talks and meditation instruction

Play Episode Listen Later Apr 6, 2024 80:58


Dharmaseed.org: dharma talks and meditation instruction
Ayya Santussika: Morning Day 5: Anapanasati Meditation with Guidance

Dharmaseed.org: dharma talks and meditation instruction

Play Episode Listen Later Apr 6, 2024 48:46


Dharmaseed.org: dharma talks and meditation instruction
Ayya Santussika: Evening Chanting Day 4: May I Abide in Well-being

Dharmaseed.org: dharma talks and meditation instruction

Play Episode Listen Later Apr 5, 2024 3:53


(Barre Center for Buddhist Studies)

Dharmaseed.org: dharma talks and meditation instruction
Ayya Santussika: Morning Day 4: Meditation / Contemplation of Non-Self

Dharmaseed.org: dharma talks and meditation instruction

Play Episode Listen Later Apr 5, 2024 52:58


Dharmaseed.org: dharma talks and meditation instruction
Ayya Santussika: Evening Day 4: Seeing the Un-beautiful as Beautiful

Dharmaseed.org: dharma talks and meditation instruction

Play Episode Listen Later Apr 5, 2024 104:28


(Barre Center for Buddhist Studies) Evening Day 4: Seeing the Unbeautiful as Beautiful

Dharmaseed.org: dharma talks and meditation instruction
Ayya Santussika: Afternoon Day 4: Kamma, 4 Powers vs. 5 Fears

Dharmaseed.org: dharma talks and meditation instruction

Play Episode Listen Later Apr 5, 2024 42:56


Dharmaseed.org: dharma talks and meditation instruction
Ayya Santussika: Morning Chanting and Meditation Day 4

Dharmaseed.org: dharma talks and meditation instruction

Play Episode Listen Later Apr 5, 2024 28:14


(Barre Center for Buddhist Studies)

Dharmaseed.org: dharma talks and meditation instruction
Ayya Santussika: Evening Chanting Day 3: 5 Subjects for Frequent Recollection

Dharmaseed.org: dharma talks and meditation instruction

Play Episode Listen Later Apr 4, 2024 3:35


Dharmaseed.org: dharma talks and meditation instruction
Ayya Santussika: Evening Day 3: Seeing Not-Self as Self, Discussion on Rebirth

Dharmaseed.org: dharma talks and meditation instruction

Play Episode Listen Later Apr 4, 2024 105:01


(Barre Center for Buddhist Studies)

Dharmaseed.org: dharma talks and meditation instruction
Ayya Santussika: Afternoon Day 3: Q&A on Meditation (Jhanas, Precepts, Insight, Meditation, Objects, Hindrances)

Dharmaseed.org: dharma talks and meditation instruction

Play Episode Listen Later Apr 4, 2024 54:12


Dharmaseed.org: dharma talks and meditation instruction
Ayya Santussika: Morning Day 3: Guided Meditation - Breath and Metta in 4 Quarters

Dharmaseed.org: dharma talks and meditation instruction

Play Episode Listen Later Apr 4, 2024 48:15


10% Happier with Dan Harris
Joseph Goldstein On: Karma, Rebirth, And Other Planes Of Existence

10% Happier with Dan Harris

Play Episode Listen Later Mar 18, 2024 81:07


We explore the intellectual and practical aspects of these mystical and esoteric concepts.Joseph Goldstein is a cofounder of the Insight Meditation Society and the Barre Center for Buddhist Studies, both in Barre, Massachusetts. He is the author of Mindfulness: A Practical Guide to Awakening, A Heart Full of Peace, One Dharma: The Emerging Western Buddhism, Insight Meditation and The Experience of Insight: A Simple and Direct Guide to Buddhist Meditation. Joseph has studied and practiced meditation since 1967 under the guidance of eminent teachers from India, Burma, and Tibet and he leads Insight Meditation retreats around the world.In this episode we talk about:Why Joseph has become more comfortable talking about these concepts as he's gotten olderWhy karma should not be seen as a deterministic principle that rules every aspect of our livesThe connection between karma and past livesWhat he thinks about the concept of free will and how it relates to karma And why skeptics would do well to adopt a mindset characterized by the “willing suspension of disbelief” Additional Links:Joseph's Dharma Seed Talk: Understanding Karma Dipa Ma: The Life and Legacy of a Buddhist MasterFree Will by Sam HarrisIMS's Forest Refuge ProgramThe Barre Center for Buddhist StudiesRelated Episodes:Click here to listen to the previous episodes in our tenth anniversary series. Nirvana | Joseph GoldsteinTo order the revised tenth anniversary edition of 10% Happier: click here For tickets to Dan Harris: Celebrating 10 Years of 10% Happier at Symphony Space: click hereSign up for Dan's weekly newsletter hereFollow Dan on social: Instagram, TikTokTen Percent Happier online bookstoreSubscribe to our YouTube ChannelOur favorite playlists on: Anxiety, Sleep, Relationships, Most Popular EpisodesFull Shownotes: https://www.tenpercent.com/tph/podcast-episode/joseph-goldstein-742See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.