Dig Deeper Podcast

"I don't need boundaries", pero abot langit stress nyan? Relate much, friends? We feel you so much! And we're here to make you aware that one the few reasons why you feel this way is because your boundaries is asking you to do something about it. Okay lang mag go with the flow, as long as you're happy and feeling more confident of yourself. But if it tells you otherwise? Ito ung sinasabi namin na you have to listen clearly. Hindi mo pa rin ba marinig? Tara, sali ka sa conversation namin on this episode! Where can you find us? IG: @digdeeperpodcast FB: Dig Deeper Podcast Twitter: @digdeeper_pod Jam's IG: @jamnesreen Erice's IG: @eriicee Jam's website: jamnesreen.com For business inquiries or other concerns, email: digdeeperpod@gmail.com

Do you have that person in your life that asks for the same advice all over again? Yung sa umpisa patient ka naman to give advice, pero napapansin mo na hindi naman siya nakikinig kahit angdami niyo na nagsasabi ng advice and in the end lalapit siya ulit sayo para manghingi ng same old advice. How do you deal with this person? Sinukuan mo na ba? What if ganun ka din pala? Tara, explore natin yan in this episode! Where can you find us? IG: @digdeeperpodcast FB: Dig Deeper Podcast Twitter: @digdeeper_pod Jam's IG: @jamnesreen Erice's IG: @eriicee Jam's website: jamnesreen.com For business inquiries or other concerns, email: digdeeperpod@gmail.com

Since it's the season to be jolly, we decided to do a gratitude dare! It's to help you guys also look at the other side of life where the beautiful ordinary comes in, yet we tend to miss it most of the time. Sali ka sa challenge and dare na to! Something awaits on the last part of the episode. Oops!

Ayan kasi, nagexpect ka. Mali ba? In this episode, we will talk about this classic line we hear from our close friends whenever we share our disappointments in life with them. Mali nga ba mag-expect or sa maling bagay ko lang nilalagay yung expectation ko? In the first place, why are there expectations if it can't be met after all? Join us as we dig deeper more on the beauty of this ordinary episode! Where can you find us? IG: @digdeeperpodcast FB: Dig Deeper Podcast Twitter: @digdeeper_pod Jam's IG: @jamnesreen Erice's IG: @eriicee Jam's website: jamnesreen.com For business inquiries or other concerns, email: digdeeperpod@gmail.com

We would often act on specific situations in life based on what we value. And from what we value, we have this set of beliefs that we repeatedly act upon. Our beliefs are what shapes us. When was the last time you changed a belief? Perhaps, one of the reasons why you feel stuck now was because there was a belief that worked for you in the past but is now holding you down. Join us in this episode as we explore more on this! There's more power to our beliefs more than what we know! - Xoxo, Jam and Erice Where can you find us? IG: @digdeeperpodcast Jam's IG: @jamnesreen Erice's IG: @eriicee Jam's website: jamnesreen.com For business inquiries or other concerns, email: digdeeperpod@gmail.com

Words are magic. They have so much power over us and we don't often realize it. Whether we are on the giving or receiving end, words have the ability to transform our lives and influence the people around us. Come join us on this episode on how we can better express ourselves and our intentions as we discuss about the magic of words. With so much love, Jam and Erice Where can you find us? IG: @digdeeperpodcast Jam's IG: @jamnesreen Erice's IG: @eriicee Jam's website: jamnesreen.com For business inquiries or other concerns, email: digdeeperpod@gmail.com

Often, different situations have varying contexts and it becomes challenging for us to handle. What should I do? We ask. In this episode, Jam and Erice randomly answered a few of these complex situations from Reddit. Perhaps, you may be going through something similar or you know someone who may be a good recipient of this episode. Let's find out more! Where can you find us? IG: @digdeeperpodcast Jam's IG: @jamnesreenblog Erice's IG: @eriicee Jam's website: jamnesreen.com For business inquiries or other concerns, email: digdeeperpod@gmail.com

Navigating into an unfamiliar season in our lives may leave us feeling confused. How do we know if we are going with the flow and simply trusting the process to transpire as it is? Let's listen together as we exchange insights on this topic. xoxo, Jam and Erice

Erice is raising an awareness for us to be conscious on the reasons of our moods. She asks, what are the reasons for your mood? Where can you find us? IG: @digdeeperpodcast Jam's IG: @jamnesreenblog Erice's IG: @eriicee Jam's website: jamnesreen.com For business inquiries or other concerns, email: digdeeperpod@gmail.com

The girls let you all in on their catching up. They talked about the things that keep them busy during this quarantine period. Such as the books they've read, the movies they've been binge-ing and of course, deep talk on what they have currently learned. Where can you find us? IG: @digdeeperpodcast Jam's IG: @jamnesreenblog Erice's IG: @eriicee Jam's website: jamnesreen.com For business inquiries or other concerns, email: digdeeperpod@gmail.com

Would you rather bottle up your creative ideas or would you let the world see it? Jam gives her insight on creating on this Shifter episode. Enjoy! Where can you find us? IG: @digdeeperpodcast Jam's IG: @jamnesreenblog Erice's IG: @eriicee Jam's website: jamnesreen.com For business inquiries or other concerns, email: digdeeperpod@gmail.com

The girls talked about how they celebrate their small wins and went through what they consider a win. Where can you find us? IG: @digdeeperpodcast Jam's IG: @jamnesreenblog Erice's IG: @eriicee Jam's website: jamnesreen.com For business inquiries or other concerns, email: digdeeperpod@gmail.com

Erice is expounding on the idea of becoming what we hate. Enjoy! Where can you find us? IG: @digdeeperpodcast Jam's IG: @jamnesreenblog Erice's IG: @eriicee Jam's website: jamnesreen.com For business inquiries or other concerns, email: digdeeperpod@gmail.com

The girls talked about the importance of being present, being in the moment and what are the tips that helps them manage their thoughts. Enjoy! Where can you find us? IG: @digdeeperpodcast Jam's IG: @jamnesreenblog Erice's IG: @eriicee Jam's website: jamnesreen.com For business inquiries or other concerns, email: digdeeperpod@gmail.com

Jam is sharing with you her first takeaway from James Clear's book, The Atomic Habits Enjoy! Where can you find us? IG: @digdeeperpodcast Jam's IG: @jamnesreenblog Erice's IG: @eriicee Jam's website: jamnesreen.com For business inquiries or other concerns, email: digdeeperpod@gmail.com

The girls talked about one of their favorite topics: learning. They ran you through points on how to learn new things and gave you some ideas on what fun things to learn by sharing their list of "things to learn". Enjoy! Where can you find us? IG: @digdeeperpodcast Jam's IG: @jamnesreenblog Erice's IG: @eriicee Jam's website: jamnesreen.com For business inquiries or other concerns, email: digdeeperpod@gmail.com

What do you do with your 86,400 seconds? A thought to ponder on brought to you by Erice in this Shifter episode. Enjoy! Where can you find us? IG: @digdeeperpodcast Jam's IG: @jamnesreenblog Erice's IG: @eriicee Jam's website: jamnesreen.com For business inquiries or other concerns, email: digdeeperpod@gmail.com

Hi guys! This is our first remote recording so we're sorry if the audio hurts your ears but we really want to get this episode out. We talked about the current crisis that we are going through. What we think of it, things to do while social distancing, safety tips and all the good that we can get out of this. We hope you are all staying safe inside. We love you guys and let's continue praying for healing, for all of this to be over.

In today's shifter episode, Jam is bringing you quotes from one of the oldest Chinese books that she resonated with. Where can you find us? IG: @digdeeperpodcast Jam's IG: @jamnesreenblog Erice's IG: @eriicee Jam's website: jamnesreen.com For business inquiries or other concerns, email: digdeeperpod@gmail.com

In today's episode, Jam is joined by Nadine Felice, a Youtuber. They talked about Nadine's career as a Youtuber and a Social Media Manager. They also touched on some digging deep questions and the community that Nadine has built through the years. Erice is absent on this episode as she was recovering from being sick during the recording of this episode. She's well now! :) Enjoy! Where can you find us? IG: @digdeeperpodcast Jam's IG: @jamnesreenblog Erice's IG: @eriicee Jam's website: jamnesreen.com For business inquiries or other concerns, email: digdeeperpod@gmail.com Nadine's Socials: IG: https://www.instagram.com/nadinefelice/ Youtube: https://www.youtube.com/user/nadyooskies Join Nadine's community here: https://www.instagram.com/madeforyou_ph/

On today's Shifter episode, Jam is sharing with you 4 techniques on manifestation. Enjoy! Where can you find us? IG: @digdeeperpodcast Jam's IG: @jamnesreenblog Erice's IG: @eriicee Jam's website: jamnesreen.com For business inquiries or other concerns, email: digdeeperpod@gmail.com Music by Clueless Kit - rain - https://thmatc.co/?l=C269C70C

The girls shared their tips on how they get things done. From listing down to-do lists to Pomodoro technique. Enjoy! Where can you find us? IG: @digdeeperpodcast Jam's IG: @jamnesreenblog Erice's IG: @eriicee Jam's website: jamnesreen.com For business inquiries or other concerns, email: digdeeperpod@gmail.com

Another LOA shifter episode is brought to you by Jam! She talked about how to deflect doubt when it creeps in. Enjoy! Where can you find us? IG: @digdeeperpodcast Jam's IG: @jamnesreenblog Erice's IG: @eriicee Jam's website: jamnesreen.com For business inquiries or other concerns, email: digdeeperpod@gmail.com Music by Clueless Kit - rain - https://thmatc.co/?l=C269C70C

Jam and Erice is joined by Wil, a travel blogger who showcases the scenic spots in the Philippines in a budget-friendly way. They talked about tips, how to adjust itineraries, best places to travel to and many more. Where can you find us? IG: @digdeeperpodcast Jam's IG: @jamnesreenblog Erice's IG: @eriicee Jam's website: jamnesreen.com For business inquiries or other concerns, email: digdeeperpod@gmail.com Check out Wil: • https://www.instagram.com/wilhelm.i.j/ • https://www.instagram.com/wil.i.j/ • https://pilipinaskongmahal7107.wordpress.com/ Music by Ariel Heartheat • https://soundcloud.com/heartheat • https://twitter.com/arielheartheat • https://www.instagram.com/arielheartheat/

Jam is bringing you some good news on the first Monday of the month! Enjoy! Where can you find us? IG: @digdeeperpodcast Jam's IG: @jamnesreenblog Erice's IG: @eriicee Jam's website: jamnesreen.com For business inquiries or other concerns, email: digdeeperpod@gmail.com Music by Ariel Heartheat • https://soundcloud.com/heartheat • https://twitter.com/arielheartheat • https://www.instagram.com/arielheartheat/

In this episode Jam and Erice laid out their points on how to not lose yourself in a relationship based on their past experiences. Enjoy! Where can you find us? IG: @digdeeperpodcast Jam's IG: @jamnesreenblog Erice's IG: @eriicee Jam's website: jamnesreen.com For business inquiries or other concerns, email: digdeeperpod@gmail.com

Jam is here to remind you to always keep that positive attitude. Enjoy! Where can you find us? IG: @digdeeperpodcast Jam's IG: @jamnesreenblog Erice's IG: @eriicee Jam's website: jamnesreen.com For business inquiries or other concerns, email: digdeeperpod@gmail.com Music by Clueless Kit - rain - https://thmatc.co/?l=C269C70C

Listen for quick pick me up from Erice! Enjoy! Where can you find us? IG: @digdeeperpodcast Jam's IG: @jamnesreenblog Erice's IG: @eriicee Jam's website: jamnesreen.com For business inquiries or other concerns, email: digdeeperpod@gmail.com Music by Clueless Kit - rain - https://thmatc.co/?l=C269C70C

HAAAAAAAPPY VALENTINE'S DAY, everyone! For this episode, the girls talked about some ways on how to spend your Valentine's Day and they did a Q&A on the later part. It's all about their insights about love and relationships. Who knows, they might have spilled some tea. :) Where can you find us? IG: @digdeeperpodcast Jam's IG: @jamnesreenblog Erice's IG: @eriicee Jam's website: jamnesreen.com For business inquiries or other concerns, email: digdeeperpod@gmail.com

On this episode, the girls talked about a topic that they are passionate about: SELF-LOVE. This is a spontaneous episode so apologies if it started on a low. We promise that this is a good one so keep listening! Enjoy! Where can you find us? IG: @digdeeperpodcast Jam's IG: @jamnesreenblog Erice's IG: @eriicee Jam's website: jamnesreen.com

Erice is bringing you another Law of Attraction Shifter episode that specifically tackles about the connection between intention and motivation. Enjoy! Where can you find us? IG: @digdeeperpodcast Jam's IG: @jamnesreenblog Erice's IG: @eriicee Jam's website: jamnesreen.com For business inquiries or other concerns, email: digdeeperpod@gmail.com Music by Clueless Kit - rain - https://thmatc.co/?l=C269C70C

For this episode, the girls talked about the mindset habits that they swear by and they briefly touched on what a limiting belief is. Hope you enjoy! Where can you find us? IG: @digdeeperpodcast Jam's IG: @jamnesreenblog Erice's IG: @eriicee Jam's website: jamnesreen.com For business inquiries or other concerns, email: digdeeperpod@gmail.com

In today's Shifter episode, Jam spills the tea why Comparison is bad for you. Enjoy! Where can you find us? IG: @digdeeperpodcast Jam's IG: @jamnesreenblog Erice's IG: @eriicee Jam's website: jamnesreen.com For business inquiries or other concerns, email: digdeeperpod@gmail.com Music by Ariel Heartheat • https://soundcloud.com/heartheat • https://twitter.com/arielheartheat • https://www.instagram.com/arielheartheat/

On today's episode, the girls did their first ever Q&A. They talked about relationship, jobs, and everything that you guys sent in on their Instagram account. Enjoy! Where can you find us? IG: @digdeeperpodcast Jam's IG: @jamnesreenblog Erice's IG: @eriicee Jam's website: jamnesreen.com For business inquiries or other concerns, email: digdeeperpod@gmail.com

Erice is bringing you the second installment of our Shifter series on Law of Attraction exercises. She talks about the importance of embracing expectations and anticipations in manifesting. Enjoy! Where can you find us? IG: @digdeeperpodcast Jam's IG: @jamnesreenblog Erice's IG: @eriicee Jam's website: jamnesreen.com For business inquiries or other concerns, email: digdeeperpod@gmail.com Music by Clueless Kit - rain - https://thmatc.co/?l=C269C70C

The girls introduced you to Law of Attraction on this episode and give you their tips on how to exercise it. They stressed that whatever it is that you want, you can get if you only believe. Enjoy! Where can you find us9 IG: @digdeeperpodcast Jam's IG: @jamnesreenblog Erice's IG: @eriicee Jam's website: jamnesreen.com For business inquiries or other concerns, email: digdeeperpod@gmail.com

Jam is back at it again on the Shifter episodes and she's bringing you the first installment of their Law of Attraction Shifter Series where the girls share with you LOA exercises to help you manifest whatever it is that you desire. Enjoy! Where can you find us? IG: @digdeeperpodcast Jam's IG: @jamnesreenblog Erice's IG: @eriicee Jam's website: jamnesreen.com For business inquiries or other concerns, email: digdeeperpod@gmail.com

"The future belongs to those who believe in the beauty of their dreams." - Eleanor Roosevelt HAPPY NEW YEAR! The girls are back from their 2 week pod vacation and they're ringing in the new year with their 2019 reflections and 2020 goals. Put out your pens and papers and join them as they go through the guide questions in setting up 2020 goals. Where can you find us? IG: @digdeeperpodcast Jam's IG: @jamnesreenblog Erice's IG: @eriicee Jam's website: jamnesreen.com For business inquiries or other concerns, email: digdeeperpod@gmail.com

The girls reflected on the things that they learned throughout this year and shared it on this episode. They did a deep dive on some of the things they learned. Enjoy! Where can you find us? IG: @digdeeperpodcast Jam's IG: @jamnesreenblog Erice's IG: @eriicce Jam's website: jamnesreen.com For business inquiries or other concerns, email: digdeeperpod@gmail.com

Jam takes you through her perspective on what Sylvia Plath said, "I love my rejection slips, they show me I try." Enjoy! Where can you find us? IG: @digdeeperpodcast Jam's IG: @jamnesreenblog Erice's IG: @eriicce Jam's website: jamnesreen.com For business inquiries or other concerns, email: digdeeperpod@gmail.com Music by Ariel Heartheat • https://soundcloud.com/heartheat • https://twitter.com/arielheartheat • https://www.instagram.com/arielheartheat/

The girls pulled out their lists on how they wrap up the year. From reflecting to de-cluttering and they laughed so much in this episode. Enjoy! Where can you find us? IG: @digdeeperpodcast Jam's IG: @jamnesreenblog Erice's IG: @eriicce Jam's website: jamnesreen.com For business inquiries or other concerns, email: digdeeperpod@gmail.com Music by Ariel Heartheat • https://soundcloud.com/heartheat • https://twitter.com/arielheartheat • https://www.instagram.com/arielheartheat/

In this Shifter episode, Erice shares with you her favorite Scripture about the seasons of life and how she looks at them. Enjoy! Where can you find us? IG: @digdeeperpodcast Jam's IG: @jamnesreenblog Erice's IG: @eriicce Jam's website: jamnesreen.com For business inquiries or other concerns, email: digdeeperpod@gmail.com Music by Ariel Heartheat • https://soundcloud.com/heartheat • https://twitter.com/arielheartheat • https://www.instagram.com/arielheartheat/

In today's episode, Jam sat down with Telyn Galindo to talk about her life experiences and how the little things make the biggest difference. Enjoy! Where can you find us? IG: @digdeeperpodcast Jam's IG: @jamnesreenblog Erice's IG: @eriicce Jam's website: jamnesreen.com For business inquiries or other concerns, email: digdeeperpod@gmail.com Music by Ariel Heartheat • https://soundcloud.com/heartheat • https://twitter.com/arielheartheat • https://www.instagram.com/arielheartheat/

In this Shifter episode, Jam pointed out the importance of being a life-long learner and why we should be open to the fact that we are all students of life. Enjoy! Let's dig deeper on the beauty out of the ordinary this start of the week! :) Where can you find us? IG: @digdeeperpodcast Jam's IG: @jamnesreenblog Erice's IG: @eriicce Jam's website: jamnesreen.com For business inquiries or other concerns, email: digdeeperpod@gmail.com Music by Ariel Heartheat • https://soundcloud.com/heartheat • https://twitter.com/arielheartheat • https://www.instagram.com/arielheartheat/

The girls talked about taking a leap of faith. They dig deep on what for them is taking a leap of faith and what holds them back from doing it. Where can you find us? IG: @digdeeperpodcast Jam's IG: @jamnesreenblog Erice's IG: @eriicce Jam's website: jamnesreen.com For business inquiries or other concerns, email: digdeeperpod@gmail.com Music by Ariel Heartheat • https://soundcloud.com/heartheat • https://twitter.com/arielheartheat • https://www.instagram.com/arielheartheat/

This is our first SHIFTER episode where we reflect and expound quotes, lyrics and mantras to help you get through your Monday and to stick to our mission of seeing the beauty out of the ordinary. In this episode, Erice takes you through her favorite quote from C.S Lewis. We hope you enjoy! Let's dig deeper on the beauty out of the ordinary this start of the week! :) Where can you find us? IG: @digdeeperpodcast Jam's IG: @jamnesreenblog Erice's IG: @eriicce Jam's website: jamnesreen.com For business inquiries or other concerns, email: digdeeperpod@gmail.com Music by Singto Conley - Carry Me Home (feat. Telepathics) - https://thmatc.co/?l=ABAD4AB6

In today's episode, the girls talked about the different kinds of personality tests and what types they are. They elaborated further on why it is important to know your personalities and how it helps build better relationships with other people. MBTI Personality Test: https://www.16personalities.com/free-personality-test Enneagram Personality Test: https://www.truity.com/test/enneagram-personality-test Modalities/Learning Type Test: http://www.educationplanner.org/students/self-assessments/learning-styles-quiz.shtml Where can you find us? IG: @digdeeperpodcast Jam's IG: @jamnesreenblog Erice's IG: @eriicce Jam's website: jamnesreen.com For business inquiries or other concerns, email: digdeeperpod@gmail.com Music by Ariel Heartheat • https://soundcloud.com/heartheat • https://twitter.com/arielheartheat • https://www.instagram.com/arielheartheat/

In today's episode, the girls talked about their podcast. Where to listen to, what the motivation behind and their vision for it. Where can you find us? IG: @digdeeperpodcast Jam's IG: @jamnesreenblog Erice's IG: @eriicce Jam's website: jamnesreen.com For business inquiries, email digdeeperpod@gmail.com

Welcome to the very first episode of the Dig Deeper Podcast with Jam and Erice. In today's episode, the girls talk about who they are. They talked about their morning and evening routine, their likes, what they want for the world and more. Where can you find us? IG: @digdeeperpodcast Jam's IG: @jamnesreenblog Erice's IG: @eriicce Jam's website: jamnesreen.com

Here's a teaser for the Dig Deeper Podcast where a brand new episode will go live every Wednesday. Where can you find us? IG: @digdeeperpodcast Jam's IG: @jamnesreenblog Erice's IG: @eriicce Jam's website: jamnesreen.com