Podcasts about things we learned

In this podcast episode of Previously On, fangirl Jillian and her husband Tyler recap the season three premiere of the show School Spirits on Paramount Plus. They recap everything that happened, from Maddie getting out, Simon going in, new characters (hello, hospital ghosts!), terrifying scars, and even more terrifying holes beneath them. Plus, Jillian lists the top 5 new reveals in the first three episodes. And of course, they end with wild theories about what is actually going on in Split River! #schoolspirits00:00:00 Intro to podcast00:00:33 Video of Maddie00:02:07 Schools Spirits is back!00:05:11 Recap of Seasons 1 and 200:07:33 Reactions to show00:14:32 Recap S3 E1 "It's a Wonderful Afterlife"00:16:00 Recap S3 E2 "Mean Ghouls"00:17:14 Recap S3 E3 "The Halls Have Eyes"00:18:18 Simon is a ghost who bleeds00:24:22 Why could Simon see Maddie?00:26:24 Maddie in living world00:33:58 Top 5 Things We Learned in S3 Eps 1-300:34:51 Shutting down school00:37:24 Hospital ghosts00:41:11 Janet's balance theory didn't work00:44:57 Hole under Mr. Martin's scar00:48:10 Mr. Martin caused band bus accident00:55:06 Quinn and Yuri00:58:28 Charley00:59:27 Quinn's reveal01:01:55 Nicole and Claire01:04:06 Rhonda01:06:59 Theories and predictions01:07:25 Who did Simon see?01:13:26 Mr. South the janitor01:19:15 Ralph and trauma01:23:07 ReligionThank you to Matt Buechele (@mattbooshell) for creating our new theme song. You can listen to "Sunscreen" on Spotify: https://open.spotify.com/artist/1gFHHF3QyQxjbbKXV3qLu9Buy our merch: ⁠https://www.etsy.com/shop/PreviouslyOnTeenTV⁠Follow Previously On Teen TV on Instagram: ⁠⁠https://www.instagram.com/previouslyon_teentv/Follow Previously On Teen TV on TikTok: ⁠⁠https://www.tiktok.com/@previouslyon_teentv⁠⁠Subscribe to our YouTube: ⁠⁠https://www.youtube.com/channel/UCe2lgvvZGKMrQ8v24FmDdWQ?sub_confirmation=1⁠

Other Episodes You Might Like: Previous Episode - Why Your Daily Workouts Are Making You Weaker After 50 Next Episode - What 40+ Studies Reveal About Rep-Range for Muscle, Strength, and Bone After 50 More Like This - 10 Things We Learned from Wearing a CGM, So You Don't Have To Resources: Don't know where to start? Book your Discovery Call with Debra. Leave this session with insight into exactly what to do right now to make small changes, smart decisions about your exercise time and energy. My favorite Blood Glucose Monitor here! Analyze in real-time how your body responds to food, exercise, stress, and sleep. You can't fix your blood sugar if you don't know you have a blood sugar problem.  A large percent of women are unaware they have prediabetes and in this episode we point out just how to see early signs, what options for treatment and lifestyle changes help, and hear some case studies that you can identify with.  You can fix your blood sugar and it's not an overwhelming task. Join us for this episode and take a deeper dive with the book.  My Guest: Dr. Beverly Yates ND is on a mission to help 3 Million people heal from type 2 diabetes and prediabetes. She has helped thousands of people reverse Type 2 Diabetes and Prediabetes, and now has a telehealth practice. Dr. Yates is an MIT engineer, a Naturopathic physician, and the author of a new book whose publication date is January 20, 2026.  The title is: The Yates Protocol: 5 Simple Steps To Fix Your Blood Sugar & Reverse Type 2 Diabetes. The subtitle is: Make Peace With Food and Never Feel Deprived Again. This book is in the pre-order phase, and is published by the Avery imprint of Penguin Random House. Her prior career as an MIT engineer helps her use health data and people's specific health goals to create practical, sustainable habits that help people heal from metabolic damage, and reverse type 2 diabetes and prediabetes. Questions We Answer in This Episode: [00:02:45] Are taking meds the only answer to dealing with blood sugar issues? Are they still the first thing prescribed?  [00:06:37] Your “take” on CGM use? Is “knowing” from CGM enough… or do we still resist change?  [00:10:20] Does family history of diabetes predetermine personal risk? Is a person doomed if there is a family history of type 2 diabetes or prediabetes? [00:15:09] What is the Yates Protocol and what struck you to create this?  [00:20:18] What and where can we get the secret chapter of your book, The Yates Protocol?

Bleav in Vikings takes a look at 7 things we learned about the Vikings in 2025, including an assessment of J.J. McCarthy's development, the future of Brian Flores and two young defensive stars who are rising. Plus, Wobby lays out his predictions and FanDuel picks for the Saturday games of the NFL's Wild Card round. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Welcome back to the Dynasty Rewind Dynasty Fantasy Football Podcast! On this episode, join Michael Bower and Nate Christian as they discuss  5 things they learned from the 2025 Dynasty Fantasy Football Season! I know we just started rookie content, BUT, Mike needs more time to scout! So take some time and learn from OUR mistakes! Have a Happy New Year everyone, and we will see you in 2026.Stay tuned every week as we are your go to source for all things 2026 Rookie draft, college fantasy football, dynasty strategy and dynasty trade related!Note that some of the links below are affiliate links that if used we will receive a small commission. There is no additional cost to you, it is just another way to support this channel. We thank you for your support!Check out https://www.patreon.com/dynastyrewind for:-Dynasty Rankings, -Rookie Rankings, -Bonus Podcasts, and -Exclusive Written Content! -Not to mention access to our growing community!-(NEW) Access to our very own Fantasy Football DatabaseTeaser Video WATCH HERE: https://youtu.be/gzJcWg07QYY Want to support the brand and look good doing it? Head on over to our merchandise store and browse T Shirts, Sweatshirts, Hats and much more! https://dynasty-rewind.myspreadshop.com/ Support the channel, become a YouTube Channel Member here and gain access to exclusive perks!: https://www.youtube.com/channel/UCoIzz8hVm9O-yAdEhC--ZFg/join  Want another great way to support the brand, and it's absolutely FREE? Leave us a 5 star review on Apple Podcasts! https://podcasts.apple.com/us/podcast/dynasty-rewind/id1465847336Want all the access to the Patreon pods WITHOUT going through Patreon? Head on over to Spotify now and become a paid subscriber to gain access to all bonus podcasts, for only $2.99 a month! Don't worry, our main pods will always remain free! Subscribe to our Podcast wherever YOU Enjoy Podcasts! https://linktr.ee/DynastyRewind  Follow the podcast on X @DynastyRewindFollow the Podcast on Instagram @dynasty_rewindFollow the boys from the pod @RewindCEO @NateNFLFind our other friends and contributors: @fflumberjack @Sean_4nier 

2025 brought us Philly sports fans a lot. We saw an Eagles Super Bowl win. We saw the Flyers pull off a great trade for Trevor Zegras. Tyrese Maxey has been a NBA superstar. The Phillies still remain a relevant team in the National League. But we also learned some very bizarre and ridiculous things in the world as well. As 2025 comes to a close, we dove into some of those bizarre and ridiculous things we learned and wanted to share them with you. We'd love to know what you think about these subjects as well. Get in touch with us!. We'll catch you next time in 2026!SUBSCRIBE on YouTube: youtube.com/@thephiladelphiasportstableHead over to our website for all of our podcasts and more: philadelphiasportstable.comFollow us on BlueSky:Jeff: @jeffwarren.bsky.socialErik: @brickpollitt.bsky.socialFollow us on Threads:Jeff: @mrjeffwarrenErik: @slen1023The Show: @philadelphiasportstableFollow us on Twitter/X:Jeff: @Jeffrey_WarrenErik: @BrickPollittThe Show: @PhiladelphiaPSTFollow us on Instagram:Jeff: @mrjeffwarrenErik: @slen1023The Show: @philadelphiasportstable.Follow Jeff on TikTok: @mrjeffwarrenFollow us on Facebook: facebook.com/PhiladelphiaSportsTable

The Miami Hurricanes wrapped up their last high-intensity practice of the week in preparation for the College Football Playoff Quarterfinal in the 2025 Cotton Bowl game. Tony Gerdeman of BuckeyeHuddle.com got a chance to watch some of Mario Cristobal's Hurricanes' practice, as well as talk to players like DE Reuben Bain, WR Malachi Toney, CB Keionte Scott, QB Carson Beck, RB Mark Fletcher, and more. He joins host Tom Orr to discuss five key takeaways from Miami football practice and the Hurricanes' Media Day in this episode of the Buckeyes TomOrrow Morning podcast. 

After the Buccaneers victory on Sunday, we can say we now have learned two things about the Dolphins this season.

The No. 2 Ohio State Buckeyes held their first post-Christmas practice on Friday afternoon inside the Woody Hayes Athletic Center, and the team from BuckeyeHuddle.com was there. In this episode of the Buckeyes TomOrrow Morning podcast, Tony Gerdeman joins host Tom Orr to discuss five things they saw and learned inside Buckeye football practice as Ryan Day's team prepares for their Cotton Bowl showdown with the No. 10 Miami Hurricanes.

Buckeye Weekly Podcast: Analyzing Miami's Loss to SMU & Its Implications for Ohio StateIn this episode of the Buckeye Weekly Podcast, hosts Tony Gerdeman and Tom Orr discuss insights gleaned from Miami's 26-20 loss to SMU, focusing on critical aspects like penalties, turnovers, and player performances. The duo examines how Miami's gameplay and specific player traits impact the upcoming Cotton Bowl clash against Ohio State. Discover key takeaways about Miami's offense, Carson Beck's running game, defensive vulnerabilities, and potential strategies for the Buckeyes. Engage with us by leaving questions in the comments, which we will address in our upcoming listener Q&A session live from Dallas.00:00 Introduction and Nostalgia00:38 Miami vs. SMU: A Comedy of Errors01:37 Carson Beck's Surprising Mobility04:18 Turnovers and Body Language Issues08:47 Penalties and Offensive Line Struggles12:59 Miami's Offensive Weapons15:29 Mark Fletcher's Consistent Performance20:42 Short Yardage Concerns21:37 Game-Changing Plays and Offensive Line Concerns22:40 Defensive Standouts: Nickelback Kete Scott26:09 SMU's Effective Use of Tempo30:32 Exploiting Defensive Weaknesses35:13 Special Teams Chaos and Key Moments39:56 Final Thoughts and Listener Questions

Buckeye Weekly: Insights from Miami's Win Over Notre Dame for the Upcoming Cotton BowlIn this episode of the Buckeye Weekly Podcast, hosts Tony Gerdeman and Tom Orr recap what they learned from rewatching Miami's 27-24 season-opening win over Notre Dame. They discuss the key takeaways from the game, focusing on performances by Carson Beck, the Miami defense, and notable players like CJ Daniels and Malachi Toney. The hosts also analyze how this game can provide insights into Miami's strengths and weaknesses for their upcoming Cotton Bowl matchup against the Buckeyes. Tune in for an in-depth breakdown and strategic insights for Ohio State fans. Don't forget to leave your comments and questions for a possible listener Q&A episode!00:00 Introduction and Podcast Overview00:49 Miami vs. Notre Dame: Game Recap01:08 Carson Beck's Performance Analysis02:23 Miami's Offensive Struggles and Key Plays10:02 Miami's Running Game Breakdown17:05 Miami's Offensive Line and Future Challenges18:44 Transition to Defensive Analysis18:48 Miami's Defensive Dominance19:18 Ohio State's Offensive Challenges20:13 Miami's Defensive Line Tactics21:22 Key Defensive Players and Their Impact23:25 Miami's Secondary and Defensive Depth26:21 Notre Dame's Offensive Struggles30:44 Special Teams Performance34:39 Final Thoughts and Viewer Engagement

The Miami Hurricanes knocked off Texas A&M in front of a loud and hostile crowd on Saturday to earn a spot facing the No. 2 Ohio State Buckeyes in the Cotton Bowl on New Year's Eve.After the game, Miami head coach Mario Cristobal met with the media to discuss his team's big win, the play of standout freshman WR Malachi Toney and Bryce Fitzgerald, and much more. In this episode of the Buckeyes TomOrrow Morning podcast, you'll hear everything Cristobal had to say about his team's win. 

Our annual episode is here! 25 things we learned in 2025! We cannot believe another year has passed and we are wrapping it up with you guys! Thank you for your support and love, and cheers to 2026!!! We are so excited for all that next year holds for Literally Same!

Dave Davis covers Arne Slot's press conference and looks at: •⁠ ⁠Q&As including Injury updates around Frimpong, Szoboszlai and Gakpo •⁠ ⁠⁠Clues from Brighton win •⁠ ⁠⁠Spurs Threats •⁠ ⁠⁠Line-up prediction, score and scorers Learn more about your ad choices. Visit podcastchoices.com/adchoices

Send us a textDyslexia Journey has conversations and explorations to help you support the dyslexic child in your life. Content includes approaches, tips, and interviews with a range of guests from psychologists to educators to people with dyslexia. Increase your understanding and connection with your child as you help them embrace their uniqueness and thrive on this challenging journey!Send us your questions, comments, and guest suggestions to parentingdyslexiajourney@gmail.comAlso check out our YouTube channel! https://www.youtube.com/@ParentingDyslexiaJourney

MaryGrace Sharp, Program Manager, Alzheimer’s Association, Illinois Chapter, joins Lisa Dent to share the five things we have learned about Alzheimer’s in 2025. Sharp reviews lifestyle changes that promote brain health, the first blood test for Alzheimer’s, a newly approved at-home option, and more.

Buckeye Weekly: Analyzing Miami's Win Over Pitt and Potential Matchup with Ohio StateIn this episode of the Buckeye Weekly Podcast, hosts Tony Gerdeman and Tom Orr dive deep into their rewatch of Miami's emphatic 38-7 victory over Pitt. They discuss standout performances, including freshman receiver Malachi Toney's dominating presence, and examine Miami's formidable defensive line. Tune in as they explore potential keys to an Ohio State vs. Miami playoff game and what the Buckeyes need to do to come out on top. Don't miss this in-depth analysis leading up to the College Football Playoff!00:00 Introduction and Podcast Welcome00:11 Rewatching Miami vs. Pitt Game02:11 Miami's Performance and Key Players03:25 Focus on Malachi Tony05:45 Miami's Offensive Strategy14:13 Miami's Defensive Standouts16:59 Analyzing Miami's Defense23:14 Final Thoughts and Wrap-Up28:08 Closing Remarks and Podcast Info

In preparation for Ohio State's possible opponent in the Cotton Bowl on New Year's Eve, Buckeye Weekly hosts Tony Gerdeman and Tom Orr share their thoughts on Texas A&M and how they'd matchup with the Buckeyes after rewatching the Longhorns' 27-17 win over the Aggies.

Buckeye Weekly Podcast: Breaking Down Ohio State vs Indiana in the Big Ten ChampionshipIn this episode of the Buckeye Weekly Podcast, hosts Tony Gerdeman and Tom Orr delve into Ohio State's 13-10 loss to Indiana in the 2025 Big Ten Championship Game. They discuss key plays and strategies, personnel decisions, and the performance of both teams. Topics include the red zone offense woes, linebacker responsibilities, defensive coverage challenges, and standout performances from players like Caden Curry and Sonny Styles. Gerdeman and Orr also reflect on how the game might impact future matchups and Ohio State's preparation for upcoming games. Tune in to get an in-depth look at what the Buckeyes can learn from this hard-fought game.00:00 Introduction and Welcome00:11 Revisiting the 2025 Big 10 Championship Game01:00 Ohio State's Red Zone Offense Analysis03:26 Key Plays and Player Performances04:44 Personnel Decisions and Game Strategy09:56 Caden Curry's Standout Game13:55 Defensive Backs and Wide Receivers Matchup19:52 High-Level Receivers for Indiana20:39 Linebackers' Unique Roles21:34 Arval Reese's Performance Analysis26:09 Ohio State's Touchdown Drive27:44 Missed Calls and Penalties32:28 Jeremiah Smith's Utilization33:58 Physicality and Strategy38:07 Concluding Thoughts and Next Steps

✭ Cowboys Roundtable - https://roundtable.io/sports/nfl/cowboys✭ FISHSPORTS Substack - https://mikefishernfl.substack.com/✭ STRAIGHT DOPE. NO BULLSH. ✭ ✭ Fish Podcast - https://www.fanstreamsports.com/show/...✭ PLEASE LIKE, SUBSCRIBE AND SHARE! ✭ More at www.CowboysCountry.com ✭ UNCLE FISH STORE - https://tinyurl.com/f82dh9sd✭ FISH Premium Club -  / mikefisherdfw   ⛹

Big Ten Championship Preview: Buckeyes vs. Indiana - Insights from Indiana vs. WisconsinIn this episode of the Buckeye Weekly Podcast, hosts Tony Gerdeman and Tom Orr delve into their analysis of Indiana's 31-7 victory over Wisconsin from November. They discuss the key takeaways and how those insights could play a role in the upcoming Big Ten Championship Game between Ohio State and Indiana. Discover the strengths and weaknesses on both sides, standout players, and potential game-changing moments. Don't miss their breakdown of Indiana's running game, passing threats, and defensive capabilities as they prepare to face the Buckeyes.00:00 Introduction and Welcome01:08 Indiana vs. Wisconsin Recap01:53 Indiana's Running Game Analysis02:38 Wisconsin's Defensive Performance06:38 Indiana's Offensive Line Issues10:49 Indiana's Defensive Highlights14:01 Key Matchups Against Ohio State20:58 Special Teams and Final Thoughts23:08 Closing Remarks and Announcements

Buckeye Weekly Podcast: Analyzing Indiana's Path to the Big Ten ChampionshipIn this episode of the Buckeye Weekly Podcast, hosts Tony Gerdeman and Tom Orr dive into Indiana's 30-20 victory over Oregon from October. They discuss the key moments and players that made a difference in the game and what it could mean for Indiana as they face Ohio State in the upcoming Big Ten Championship game. Key topics include the standout performances of Indiana's linebackers, the aggressive strategy of coach Curt Cignetti, and how Indiana's defense compares to Ohio State's. Tune in for an in-depth analysis and predictions on this highly anticipated matchup!00:00 Introduction and Game Overview01:17 Indiana's Defense Shines02:30 Linebacker Spotlight: Isaiah Jones05:16 Indiana's Defensive Line and Secondary14:13 Ohio State's Offensive Challenges23:02 Special Teams and Final Thoughts

Buckeye Weekly Podcast: Analyzing Indiana's Victory Over Iowa & Big Ten Championship InsightsIn this episode of the Buckeye Weekly Podcast, hosts Tony Gerdeman and Tom Orr dive into Indiana's 20-15 triumph over Iowa back in September. Tony and Tom dissect key moments, standout players, and strategic insights from the game that could impact the upcoming Big Ten Championship clash with Ohio State. They discuss Indiana's formidable defense, strategic aggressiveness, and how the Hoosiers continuously manage to overcome adversity. The podcast also highlights players like Isaiah Jones and Omar Cooper, and speculative adjustments Ohio State might make based on Indiana's tactics. A must-watch for fans gearing up for the Big Ten showdown!00:00 Introduction and Podcast Welcome00:55 Recap of Indiana vs. Iowa Game02:28 Spotlight on Indiana's Defense06:48 Indiana's Offensive Playmakers09:34 Challenges for Indiana Against Ohio State19:57 Indiana's Resilience and Final Thoughts22:30 Closing Remarks and Podcast Information

Buckeye Weekly: Breaking Down Ohio State's 27-9 Victory Over MichiganTony Gerdeman and Tom Orr return from Ann Arbor to discuss what they learned from rewatching Ohio State's 27-9 win over Michigan. They break down key moments, performances, and strategic decisions that led to the Buckeyes' victory. Topics include Michigan's early-game tactics, the performance of Ohio State's offensive line, Bo Jackson's impressive play, and the defensive dominance of players like Caleb Downs and Sonny Styles. Tune in for an in-depth analysis and insights from the game.00:00 Introduction and Welcome00:12 Post-Game Reflections and Travel Anecdotes00:48 Breaking Down the Ohio State vs. Michigan Game01:17 Michigan's Deceptive Tactics03:12 Early Game Observations and Key Plays04:54 Michigan's Conservative Game Plan06:02 Ohio State's Defensive Dominance10:41 Bo Jackson's Breakout Performance15:33 Comparing Freshman Seasons: Bo Jackson vs. JK Dobbins19:00 Memorable Moments and Celebrations21:28 Sherrone Moore's Emotional Rollercoaster22:24 Ryan Day's Sideline Passion24:04 Brandon Inniss: The Unsung Hero27:34 Ohio State's Defensive Dominance32:33 Key Moments and Strategic Decisions39:37 Kayden McDonald: The Fullback Experiment41:46 Wrapping Up and Looking Ahead

In this repost from an episode a few weeks back, hosts Tony Gerdeman and Tom Orr recap what they learned about the Hoosiers from watching Indiana's 27-24 win over Penn State. 

The Ohio State Buckeyes didn't just beat their archrivals from Michigan on Saturday, they physically dominated the Wolverines, pushing them around on their own field, on a snowy day that seemed well-suited for what Michigan's Sherrone Moore wants to do. So how did Ryan Day's Buckeyes do it? And what could that mean as the Buckeyes shift their sights to the postseason?In this episode of the Buckeyes TomOrrow Morning podcast, Kevin Noon of BuckeyeHuddle.com joins host Tom Orr to discuss all of that and more. 

Ohio State head coach Ryan Day was anything but uptight during his afternoon press conference inside the Woody Hayes Athletic Center on Tuesday. Day shared his thoughts on whether he was having fun this week, the challenge of playing loose in the biggest game of the season, whether former Ohio State offensive coordinator Chip Kelly might rejoin the Buckeyes' staff after being fired by the Las Vegas Raiders, what he learned from last year's shocking loss to the Wolverines, and much more.

This episode breaks down the 7 most important things this week revealed about AI: Google's return as a serious contender, fresh evidence that pre-training still has room to run, how shared infrastructure advantages are starting to compound, why multimodal and multimodal reasoning are only just getting started, why coding remains the most strategic battleground, and what it means that even Nvidia's blowout earnings can't fully support current AI market narratives.

The guys talked about some of the news of the day, counted down their top 5 things they learned about soccer this season, and Ted Leitner honored Randy Jones.

Buckeye Weekly: Breaking Down Ohio State's 48-10 Win Over UCLAJoin hosts Tony Gerdeman and Tom Orr in this episode of the Buckeye Weekly Podcast as they recap what they learned from rewatching Ohio State's dominant 48-10 win over UCLA. They discuss the performance of star safety Caleb Downs, and the impact of key players like Brandon Inniss and Jeremiah Smith. They also delve into the intricacies of Ohio State's offense, the performance of the offensive line, and how younger players are stepping up. Plus, insights into standout plays, the effectiveness of the defensive line, and the importance of depth on the team. Don't miss this in-depth analysis and more!00:00 Introduction and Technical Difficulties00:58 Ohio State vs. UCLA Game Recap01:50 Caleb Downs' Defensive Masterclass06:00 Brandon Inniss' Impactful Performance09:16 Special Teams Highlights17:26 Offensive Line and Running Backs Analysis25:37 Defensive Standouts and Rotations30:49 Looking Ahead to Upcoming Games32:05 Conclusion and Viewer Engagement

Ohio State head coach Ryan Day met with the media on Tuesday and was asked about the latest on injuries to wide receivers Carnell Tate and Jeremiah Smith, whether there was about to be a shakeup at right guard, and this Saturday's Senior Day celebration. In this episode of the Buckeyes TomOrrow Morning podcast, host Tom Orr is joined by Tony Gerdeman of BuckeyeHuddle.com to discuss that and more.

This episode is sponsored by AquaTru. AquaTru removes what most filters miss, including forever chemicals, microplastics, lead, and more. They use 4-stage reverse osmosis technology with most customers saying it's the best tasting water they've had. Get a 20% discount by using promo code Flipping50 at checkout. Other Episodes You Might Like: Previous Episode - 10 Things We Learned from Wearing a CGM, So You Don't Have To Next Episode - Why I Recommend Carbs at Night in Menopause More Like This - How to Find a Positive Body Mindset While Menopause Changed Everything Resources: Join The Holistic Menopause Solutions Summit on Dec 1 to 5, 2025. Don't know where to start? Book your Discovery Call with Debra. Leave this session with insight into exactly what to do right now to make small changes, smart decisions about your exercise time and energy. Short & Easy Exercise videos in this 5 Day Flip Challenge. Join the Flipping50 Insiders Facebook Group and connect with Debra and the community. When a life-altering diagnosis becomes the doorway to a completely new mission, you get a story like this one — from cancer to coaching women. This episode dives into the moments that force us to pause, listen, and choose ourselves after years of putting everyone else first. Trust your body, honor your intuition, and make small, sustainable changes that shift everything.  Get ready for inspiration wrapped in truth, compassion, and actionable hope — this episode is the path of Eliza Riley from cancer to coaching women. My Guest: Eliza Riley is a holistic health and menopause coach who helps women navigate hormone shifts and reclaim their energy through simple, sustainable lifestyle changes. After overcoming cancer, Eliza discovered the power of small, consistent habits to create big transformation — and now she teaches women how to do the same. Her coaching blends practical nutrition, mindset work, and everyday strategies to help women feel like themselves again without restriction or overwhelm. She's the founder of Menopause & Chill and host of the Holistic Menopause Solutions Summit. Questions We Answer in This Episode: [00:04:51] You've been open about how your own cancer journey reshaped your approach to health. Can you share a bit about that experience and how it led you to the work you do now? [00:19:26] You talk a lot about the power of small shifts — what does that mean in practice, and why do you think women often overlook the little things? [00:24:50] What are a few of those small shifts that can make the biggest difference for women going through perimenopause or menopause? [00:28:15] You often say healing doesn't have to be hard. What are some ways women can make lifestyle changes feel easier and more sustainable? [00:30:28] How do you help women move from frustration or fear about their bodies into confidence and trust again? [00:34:07] You're also hosting the Holistic Menopause Solutions Summit — how does that event tie into the message you're sharing here today?

The Ohio State Buckeyes rolled to a 48-10 win over UCLA Saturday night inside Ohio Stadium to improve to 10-0 on the season. After the game, Kevin Noon of BuckeyeHuddle.com joined host Tom Orr to discuss some of their biggest takeaways from the game, including an update on the health of star WRs Jeremiah Smith and Carnell Tate, whether this win locks up a berth in the College Football Playoff, and more.

This episode is sponsored by HERS. HERS connects you with licensed healthcare professionals who create personalized treatment plans for your weight loss, hair growth, mental health, and skincare needs. Visit https://www.forhers.com/flipping to get your personalized treatment plan. Other Episodes You Might Like: Previous Episode - The Menopause Gut Health Fix You Did Not See Coming Next Episode - From Cancer to Coaching Women Through Change with Eliza Riley More Like This: 28-Day CGM Experiment: What I Learned This Time Answers to Your CGM Questions: For Nondiabetics Resources: Join the next CGM Challenge on January 1, 2026. Using this link gives you freebies and support! Don't know where to start? Book your Discovery Call with Debra. Leave this session with insight into exactly what to do right now to make small changes, smart decisions about your exercise time and energy. What we learned from wearing a CGM might just flip everything you thought you knew about food, sleep, and stress in midlife. Wearing a CGM is becoming a “thing.” It's almost trending.  I wish every doctor would recommend wearing a CGM to patients.  After completing a 28-day Continuous Blood Glucose Monitor (CGM) and Blood Sugar Challenge, I'm sharing exactly what they learned from wearing a CGM on day 29. 

Analyzing Indiana's 27-24 Win Over Penn State: What We Learned | Buckeye Weekly PodcastIn this episode of the Buckeye Weekly Podcast, hosts Tony Gerdeman and Tom Orr dive deep into Indiana's 27-24 win over Penn State. The duo discusses the standout performances, key moments, and what these observations could mean for future matchups. They break down the impressive game played by Indiana's quarterback Fernando Mendoza, the team's overall resilience, and potential areas of vulnerability. Additionally, they compare Indiana's tactical approach and squad strength to that of Ohio State. Tune in to get a comprehensive analysis and insightful commentary on the game and the broader implications for the Big Ten landscape. Don't forget to hit the thumbs up, subscribe, and leave a five-star rating!00:00 Introduction and Podcast Overview00:40 Indiana vs. Penn State Game Recap01:27 Fernando Mendoza's Performance03:43 Indiana's Offensive Analysis20:44 Indiana's Defensive Analysis32:17 Conclusion and Final Thoughts

Buckeye Weekly Podcast: Breaking Down Ohio State's 34-10 Victory Against PurdueIn this episode of the Buckeye Weekly Podcast, hosts Tony Gerdeman and Tom Orr dissect Ohio State's dominant 34-10 win over Purdue. The duo discusses notable performances, including the quarterback play of Julian Sayin, the impact of backup players, and the offensive and defensive strategies. They also delve into specific plays, penalties, and the ongoing development of the team's younger players. Tune in for an in-depth analysis of the game, insights on player progress, and what this victory means for Ohio State moving forward. 00:00 Introduction and Welcome00:25 Ohio State vs. Purdue Game Recap01:28 Controversial Calls and Penalties04:40 Bo Jackson's Promising Performance07:43 Running Backs' Progress and Strategies09:40 Defensive Highlights and Young Players14:19 Offensive Line Concerns20:20 Julian Sayin's Quarterback Analysis27:55 CJ Donaldson's Role and Versatility29:06 Ohio State's Offensive Flexibility31:19 Conclusion and Final Thoughts

This episode is sponsored by BIOptimizers. BIOptimizers Magnesium Breakthrough contains an optimal ratio of all 7 types of Magnesium, formulated for maximum absorption. Get a 15% discount by using promo code Flipping50 at checkout. Other Episodes You Might Like: Previous Episode - Exercise Recovery After 40: Connective Tissue in Menopause Next Episode - 10 Things We Learned from Wearing a CGM, So You Don't Have To More Like This: Heal Your Gut, Save Your Brain It's Not Too Late to Overcome Gut Issues in Midlife Everything You Didn't Know About Your Menopause Gut Health (and Need to) The Biology of Trauma: Why All the Right Things Aren't Working in Menopause Resources: Join the Hot, Not Bothered! Challenge for your best start, restart or reset in or after menopause with 10 Days of coaching, short workouts, and clarity on how to exercise optimally. Don't know where to start? Book your Discovery Call with Debra. Leave this session with insight into exactly what to do right now to make small changes and smart decisions about your exercise time and energy. Aimee Apigan's Book - Biology of Trauma If you've been feeling off, it might be time for a Menopause Gut Health Fix — because when your gut's not in great shape, neither are you. Menopause gut health changes are so common yet the confusion and controversy is just as wide spread.  In this episode, I bring back a guest who also advises Gwyneth Paltrow. Got your attention? Good.  Here's why you want to listen: we talk about fiber, collagen, digestive enzymes, stomach acids and if you hang in there til the end one more thing related to menopause gut health fix you may not see coming. My Guest: Esther Blum is an Integrative Dietitian, bestselling author and keynote speaker who helps women find the light at the end of the vaginal tunnel through nutrition, hormones and self-advocacy. Known as Gwyneth Paltrow's menopause mentor, Esther has appeared on the Today Show, ABC-TV, and Good Day NY and is frequently quoted in goop, Oprah Daily, Well + Good, and Forbes. Questions We Answer in This Episode: [00:05:27] What signs show a woman's under-fueled in fiber, and how can she boost it without bloating or gut backlash? [00:30:30] Collagen's everywhere — where does it truly deliver for women over 45, and what needs to be in place for results? [00:18:11] How do you know if enzymes or Betaine HCl are really needed, and what mistakes do pros make here? [00:33:05] What is your stand on diet culture? For women “doing everything right,” what hidden weak link keeps results stuck? [00:40:09] What's next in gut-hormone science midlife women should watch before it hits mainstream?

Sam and Andy come together to cover the first 2 games of the Oregon State season. They break down both wins while discussing rotation surprises, preview the North Texas game and explain why Shai Gilgeous-Alexander is the Josiah Lake of the NBA.It's going to be a great season Payton Heads!Follow The Payton Years on Twitter @YearsPayton

The No. 1 Ohio State Buckeyes put together a workmanlike effort to beat Purdue 34-10 without a handful of starters.Starting WR Carnell Tate, RT Phillip Daniels, rotation RG Josh Padilla, and DT Tywone Malone missed the game, and the Buckeyes played a deep rotation in most position groups during the game. Tony Gerdeman of BuckeyeHuddle.com joins host Tom Orr to discuss four key takeaways from the win.

Ohio State vs. Penn State: Key Takeaways and Player Highlights | Buckeye Weekly PodcastIn this episode of the Buckeye Weekly Podcast, hosts Tony Gerdeman and Tom Orr go in-depth on Ohio State's impressive 38-14 win over Penn State. The duo reviews the game film for key plays, standout players, and strategic nuances. Special focus is given to Kenyatta Jackson's dominant performance, impactful contributions from Caden Curry and Arvell Reese, and the disciplined Ohio State defense. The hosts also discuss offensive strategies, including the exceptional quarterback-receiver chemistry between Julian Sayin and Jeremiah Smith. Tune in to get detailed analysis and expert insights!00:00 Introduction and Game Overview01:03 Kenyatta Jackson's Impact03:38 Arve Reese's Versatility06:55 Ohio State's Defensive Discipline10:24 Ohio State's Offensive Execution24:18 Final Thoughts and Wrap-Up

The No. 1 Ohio State Buckeyes led unranked Penn State by only three points at halftime, before exploding for three second-half touchdowns in a 38-14 win.Kevin Noon of BuckeyeHuddle.com joins host Tom Orr to discuss four of their biggest takeaways from the game, including another dominating day for QB Julian Sayin, a double-dose of dominant play for wide receivers Jeremiah Smith and Carnell Tate, another okay (but not great) day running the football, and yet another lockdown day from Matt Patricia's Buckeye defense.

Mike Gallagher, Drew Dinkmeyer and Austin Yamada talk through their biggest takeaways from an enthralling opening weekend of NBA action, including an increase in scoring across the league, a growing elite tier of players, and are the Indiana Pacers cursed?

Andy runs through some of the biggest revelations from AEW's new book! 'This Book is All Elite: The Inside Story of All Elite Wrestling' by Keith Elliot Greenberg and AEW is released on November 4th, 2025.ENJOY!Follow us on Twitter:@AndyHMurray@WhatCultureWWE Hosted on Acast. See acast.com/privacy for more information.

Ohio State vs. Wisconsin Rewatch: In-Depth Analysis - Buckeye Weekly PodcastIn this episode of the Buckeye Weekly Podcast, hosts Tony Gerdeman and Tom Orr discuss their insights and key takeaways from rewatching Ohio State's recent 34-0 victory over Wisconsin. The analysis covers offensive struggles, particularly in the running game and offensive line performance. Julian Sayin's passing stats are highlighted, along with his missed opportunities and field awareness. The conversation also dives into Isaiah West's performance and the evolving pecking order in Ohio State's backfield. The hosts laud the standout defensive contributions and discuss ongoing positional battles and coaching decisions. The episode ends with reflections on the weather and venues for potential playoff games, aligning Ohio State's offense with favorable conditions.00:00 Introduction and Welcome00:14 Ohio State vs. Wisconsin Game Recap01:54 Julian's Passing Performance07:11 Offensive Line Struggles20:07 Running Back Rotation and Performance28:11 Defensive Highlights35:08 Conclusion and Final Thoughts

The Ohio State Buckeyes continue to roll through their 2025 regular season, knocking off Wisconsin, 34-0 to improve to 7-0 on the season.There was a lot to like from the Buckeyes' perspective, starting with a stunning performance from QB Julian Sayin, who finished 36-for-42 for 393 yards and four touchdowns. WR Carnell Tate added a pair of touchdown receptions, and the Buckeye defense put together four totally impressive quarters, continuing its historically dominating run under defensive coordinator Matt Patricia.But there were areas for concern as well, including another rough day for the rushing attack, and an uneven performance by the special teams.Tony Gerdeman of BuckeyeHuddle.com joins host Tom Orr to recap it all on this episode of the Buckeyes TomOrrow Morning podcast.

Wisconsin head coach Luke Fickell met with the media to preview the Badgers' game this weekend with top-ranked Ohio State.Fickell, of course, has deep ties to the Buckeyes as a former player, assistant coach, and head coach, and shared his thoughts on Ryan Day's team, Matt Patricia's defense, and much more.In this episode of the Buckeyes TomOrrow Morning podcast, you'll hear Fickell discuss the game, the calls for him to lose his job in the midst of a disastrous season, and more.

Thank you so much to our Patreon community for supporting this channel. Join us today at http://www.Patreon.com/KitAndKrysta for exclusive content *~*~*~*~*~*~*~*~*~*~*~* Hi, well... leaks have continued and now nearly everything with Pokemon have leaked. There is a TON of information but here are five things that surprised us. Leaks generally aren't great but they definitely give us a very interesting window into game development so let's dig into some of these. We'll try to keep this discussion as spoiler-free as possible. Thanks for watching!  Follow Us!  https://www.patreon.com/kitandkrysta https://twitter.com/kitandkrysta https://www.tiktok.com/@kitandkrysta https://www.instagram.com/kitandkrysta/ http://www.facebook.com/kitandkrysta/ https://bsky.app/profile/kitandkrysta.bsky.social -Kit & Krysta

Buckeye Weekly Podcast: Insights from Ohio State vs. Illinois Game RewatchIn this episode of the Buckeye Weekly Podcast, hosts Tony Gerdeman and Tom Orr dive deep into Ohio State's 34-16 victory over Illinois. They discuss key takeaways from rewatching the game, including player performances, officiating controversies, and defensive discipline. The conversation covers everything from trick plays to the challenges of running the ball effectively. Tune in to hear their comprehensive analysis and what these insights mean for Ohio State moving forward.00:00 Introduction and Podcast Opening00:27 Rewatching the Ohio State vs. Illinois Game00:58 Player Highlights and Key Moments02:15 Officiating and Penalty Discussions04:34 Defensive Strategies and Performances06:19 Offensive Analysis and Play Design08:29 Red Zone Defense and Trick Plays12:15 Running Game Concerns and Improvements13:48 Long-Term Season Outlook23:06 Final Thoughts and Conclusion

The No. 1 Ohio State Buckeyes handled their business on the road against No. 17 Illinois on Saturday afternoon, beating the Fighting Illini, 34-16. The result was a solid win, but head coach Ryan Day still walked away from the game with areas for the Buckeyes to improve.Tony Gerdeman of BuckeyeHuddle.com joins host Tom Orr to discuss four things they learned from the game. 

Buckeye Weekly Podcast: In-Depth Analysis of Ohio State's Dominant Win Over MinnesotaIn this episode of the Buckeye Weekly Podcast, hosts Tony Gerdeman and Tom Orr provide an in-depth review of Ohio State's 42-3 victory over Minnesota. They discuss key performances, including Julian Sayin's impressive quarterback play and the emergence of factors like Eddrick Houston and Caden Curry on the defensive line. The hosts also touch on the strategies employed by both teams, the effective use of personnel formations, and the continued development of up-and-coming players. Additionally, Tony and Tom address potential future transfer opportunities and how Ohio State can continue to build on this momentum as they face upcoming opponents. Join Tony and Tom as they break down the key takeaways and moments that defined the Buckeye's dominant performance.00:00 Introduction and Welcome00:10 Rewatch Insights: Ohio State vs. Minnesota01:12 Julian's Performance Breakdown05:46 Offensive Highlights and Key Plays12:58 Defensive Standouts and Strategies22:56 Special Teams and Player Spotlights32:33 Closing Thoughts and Future Outlook

Buckeye Weekly Podcast: Analyzing Minnesota's Win Over Rutgers & Ohio State's Next ChallengeIn this episode of the Buckeye Weekly Podcast, hosts Tony Gerdeman and Tom Orr discuss the aftermath of Minnesota's 31-28 victory over Rutgers and what it means for their upcoming game against Ohio State. They delve into key performances, such as that of Minnesota's redshirt freshman quarterback Drake Lindsey and his impressive stats. The hosts also examine Minnesota's defensive strengths and weaknesses, focusing on players like Koi Perich and Maverick Baranowski. In addition, they explore the special teams' impact on the game. With insights on how Minnesota's strategies might unfold against Ohio State, Tony and Tom provide a comprehensive preview of the anticipated matchup.00:00 Introduction and Welcome00:10 Recap of the Oregon vs. Penn State Game00:58 Minnesota vs. Rutgers Game Analysis04:27 Minnesota's Offensive Performance12:54 Minnesota's Defensive Performance17:57 Special Teams and Final Thoughts19:17 Closing Remarks and Sign-Off