DonDiva Coaching Radio Show

Self Love is perhaps one of the fundamentals of life and most misunderstood concepts in the world. A lot of that is how we are raised or lived our life as a child and young adult and the difference is todays new age ideology that is often not able to be applied in a practical sense or terms of life and how we conduct ourselves or treat and handle others

This Live Coaching is for those who need to learn how to emotionally rescue and move forward and Heal their emotional self . Its easier said than done.BOOK NOW: https://dondivacoaching.com or https://iamcicicoaching.com or with me specifically https://iamcici.com. Teens Adolescents Young Adults https://teamworld.online

Stress strikes us like a branding iron , it makes an otherwise together person not so together, and learning how to manage stress allows for us to get our life back on track.

PTSD & Resiliency: When we think of PTSD we automatic think of Combat and War, we never think that the WAR can be also being living life ,involuntary life experiences, trauma, tragedy , or near death experiences that alter our emotional health, mental health, or enviromental health wellness, saftey, or our ability to live a normal life. Thats where we unpack the subject of PTSD, Resilience, and Thriving past that. Its okay not to be okay, so long as you begin to seek help to become okay.

PTSD & Resiliency: When we think of PTSD we automatic think of Combat and War, we never think that the WAR can be also being living life ,involuntary life experiences, trauma, tragedy , or near death experiences that alter our emotional health, mental health, or enviromental health wellness, saftey, or our ability to live a normal life. Thats where we unpack the subject of PTSD, Resilience, and Thriving past that. Its okay not to be okay, so long as you begin to seek help to become okay.

Hostility comes from an area in divorce or off-boarding a toxic marriage or relationship that cannot be repaired that most dont look at and that a messy divorce, high conflict divorce, financially abusive divorce, extreme emotionally abusive divorce , economically suffocating abusive spouse , or a provoking party who sole intent is to punish their spouse or signifigant other for exiting the marriage, relationship, etc for valid reasons.

What is hostility? Where does it manifest in divorcing emotional abuse and emotional abusers , it goes hand in hand with coercive control, physchological abuse, financial abuse and levels and depths of escalating abuse when leaving an abuser or abusers or abusive situation. Make the choice to disconnect and leave for your sanity and mental health.

Why its okay to divorce an abuser, enablers or divorce a relationship , once a relationship turns hostile , sour or becomes emotionally, mentally, physicallly, financially coercive controlling, economically abusive or becomes a level of more of a loss than a benefit to your mental health, emotional health, affects you physically, its time to check out from the marriage, relationship, and divorce the person in all ways to preserve your sanity and mental health and overall happiness they are draining you of.

Why its okay to divorce or divorce a relationship , once a relationship turns hostile , sour or becomes emotionally, mentally, physically, financially coercive controlling, economically abusive or becomes a level of more of a loss than a benefit to your mental health, emotional health, affects you physically, its time to check out from the marriage, relationship, and divorce the person in all ways to preserve your sanity and mental health and overall happiness they are draining you of.

Being Mindful after being present takes a bit of inner work and continued efforts, you have to prioritize yourself and begin the phases of building the paradigms of " abundance mindset" a unified "I am" mindset and begin core illuminated & being mindful of your thoughts feelings and emotions and being present in them and connecting the dots in that same breadth of inner work.

Are you living the life you love, or loving the life you live. Yes or No? It should be a definitive answer immediate. If you cant answer this lets assess what you need to be doing to get to the life you live and living the life you love via https://dondivacoaching.com breakthrough loving the life you live, live the life you love steps to doing so and assessing your tribes contribution vs your contribution to achieving that goal.

Being present takes work, in the midst of a pandemic, epidemic and other such natural disasters we tend to forget being present and centered matters most, self care and finding a moment of clarity and a moment to just stop and smell the roses and just be present in the moment here and now and say I Am Present. Try these helpful tips on how to be present and stay calm and go with the flow

COVID- Self Care , Social Distancing , Mindfulness , Learning how to be mindful, self care , and the power of no and learning ways to cope during a pandemic and how to take care of ourselves and remain calm

Getting Hooked : Lets teach you how to unhook from STRESS and hooked into undoing stress and the affects on your body can be rather grave, you would want to master the art of self-care and routine maintenance on your mental, emotional, physical and health overall to promote a level of internal and external wellness within and to exude to others you encounter. Take some time and get some good tips on destressing

We have to find a point in our suffering or hardships in life to find a way to still be vital and re vitalize our lives and breath vitality into it no matter what life throws out at us. Are you living to be alive or are you okay with suffering, the choice is yours.

Life compass, we tend to not have a direction when we are looking for something or we have life bearing down on us and we are turmoiled within, what we have to do is get a,sense of direction, I will show you how, tune in

What do you want?Identify and Making your target and bulls eye into understanding what means the world to you, giving you the tools to make it in life and healthy changes and methods to do so

Letting go, decluttering your life, we all struggle to let things go. Its humanto want to hold on and not want to let things go, for you mental health and emotional health you have to do so in order to let go and move forward. Its human nature to hold on to the emotion than the event but thats why we are walking through the coaching process of facilitating a letting go and move on

This New years is an end of an era , a decade is now closing out , Start this 2020 off w motivation and destination motivation NY Rocking Eve 2019 to bring in 2020 to a level of stop procrastinating and make things happen and get things done

Holiday Blues? What is that. Its that moment where the holidays get you in the "feels" whether good or for some bad. You want to find a way to wade through the murky waters of the " Holidays" and for some more than others the OMG!! "Holiday Blues" ... have a listen and see if we cant get you through the case of the " terrible no good, very bad, horrible holiday blues"

Happiness and Joy? Do you ever think do I know what happiness and joy is? We are having a whole session on joy and happiness and getting there. Its a true session on "How do I reach happiness and joy ?" Sit back relax and lets start the show.

Healing ? Have you moved forward to letting go, letting go means self actualization and willingness to actively heal and move forward in growth and life long “I am becoming healed” “I Am healing” mindset and valuing the “letting go” process of moving towards “ I am willing to heal and let go” lets unpack this subject

Taking Stock - Divorce Session - Are you taking stock of your toxic relationships, are you offboarding from the divorce , the long term relationship healthy , amicably, cohesively? Makes sure you are sincerely making sure all these things are being done to makes sure that everyone involved can leave whole , not wholey broken, bitter or left with residual animosity.

Divorce - Knowing when its time to file for divorce and not becuase you are angry, but divorce amicably to be healthier , happier and cohesively move on without residual toxicity or animosity towards your spouse. If your not married : How to offboard amicably a long term relationship when its become toxic , or no longer a point of reconsilable differences. Its okay to break up amicably without a load of negative vibes. Try as best as you can to relationship divorces as amicable as you can especially if children are involved. Dont know how, have a listen.

Emotional Wellbeing - Are we taking care of our emotional well -being or routine maintenance of our emotional and mental health . Are you taking self care steps or self maintainance steps to preserve our well being

Daily Success Habits : We often often overlook the importance of daily SUCCESS habits the propel or push us to our max potential and capabilities. The important message here is to reiterate the importance of those DAILY habits, that will build you to that SUCCESS you yearn to be or obtain.

Finding your Spark Team : Your team is everything in mindful smart goal setting and sparking inspiration within to make yourself achieve or set attainable goals you desire to do, or become a high performance individual that gets results. You cant just talk about it, you have to be about it. Sometimes it starts w/ a circle detox of toxic relationships that hinder that. Check this show out on what to do and let us know what you think.

Goal Setting : is your goal setting SMART? is it specific , measurable , attainable or achievable, realistic, and timely in how you are going to make the goal come into fruitiion. Its very hard to set a goal if you dont follow that doctrine or dont set a reasonal SMART goal to get to the big goal.

Trauma ? How do we move forward from trauma? The 1st step is acknowledging you are . Take a listen to this coaching session on the topic of trauma. Begin your journey with coaching and overlapping therapists , psychiatrists/psycologists who are trained to unpack this taboo subject . Its not so uncommon , not so taboo as you think to seek a coach, psychiatrist and therapist to get to a better version of you. Stay tuned