Podcast appearances and mentions of bethany shadburne

We catch up with our old friend Bethany Flores as she heads back to the CrossFit Games after her 7th time qualifying.  How is training changing to make her more durable and What are her aspirations?

Today Adrian has a topic of discussion surrounding training camps or 1:1 coaches and which one is best! It's a broad talk that mentions instances in Adrian's previous CrossFit Games experience, stories about Rich Froning Jr. and Dan Bailey. He also brings up Bethany Shadburne whom is now Bethany Flores and her career as a CrossFit Games competitor. She has had a unique timeline in our space and he brings up how her training has shifted throughout the years and the kind of training she put into practice this year in 2023 and still finished as the 15th fittest women on earth!

Cooper and Lab MGMT made a huge splash with their merger, signing new athletes, becoming the preeminent agency in the sport of CrossFit . . . and they're just getting started. We sit down with Cooper to catch up on the partnership, the new athletes he brought on board, when is the best time to sign athletes, and so much more.

Bethany Shadburne is very well known within the CrossFit community. Bethany is a 5 x CrossFit Games athlete, having reached 8th place in the 2019 games.  In this episode, we cover : How Bethany coped with a reoccurring injury. Why awareness & Acceptance allows mental freedom. The Importance of community.  Self love and talk. Defining success. Enjoy! 

In our weekly chat, we talk about the Rogue Qualifier, Justin and Ellie, Amanda leaving CompTrain, will there be more movement? Where will Chandler Smith Be? He just won the Rogue Qualifier. Bethany Shadburne just got married, Sam Briggs just became an official Firewoman again, plus we worked out this week and how are we feeling. plus so much more.

Quack Attack is a series of rapid-fire questions that dives deep into the soul of my guest!

We sit down and talk with one of our favorites, Bethany Shadburne. We talk the crazy year she had starting with not being able to compete at the Games last year to coming back and competing at Wodapalooza where she took second, only to be restricted from competing in this years season with a back injury. Then we talk wedding and what that means for her future. We talk about the faith that carries her through all the ups and downs.

In this Throwback Episode, Bethany Shadburne explains why she stopped gymnastics and eventually shifted her focus to being an elite CrossFit athlete. In this episode, she shares her journey, and the lessons learned being an athlete going to that level. She also provides nuggets on simple, truthful reasons to stay healthy and effective in sportsAbout Bethany Shadburne:Bethany Shadburne is a top women's CrossFit competitor who placed 9th (individual) at the 2019 CrossFit Games, her best performance. Shadburne also finished 16th in 2018 and 22nd in 2017, so she's no stranger to the sport. But before she was a CrossFit athlete, Shadburne was involved in gymnastics, bodybuilding, triathlons, and other similar activities. Then, in 2015, she found her love in CrossFit by participating in local contests, and in 2016, things started to look promising for her. Then in 2017, she won two competitions, ended up top 20 in the world, and finished 22nd at the CrossFit Games.Resources:Bethany's Instagram: @BethanycfBethany's West Coast Classic 2021 Win - https://youtu.be/O828tw7EaIgConnect with Barton!Join Premium: https://themindsetforge.supercast.techBarton's Instagram: @mindsetforgepodcast

Today Adrian sits down to interview CrossFit Games hopeful Matt Dlugos of Underdog Athletics. Matt shares his athletic background, when Crossfit became more than just training for him, his move to Las Vegas to join the likes of Bethany Shadburne, Ali Scudds, Danielle Brandon, Tola Morakinyo, and Kari Pearce. Matt is preparing to throwdown at the Granite Games in just a few weeks and is hopeful to battle for a podium spot against athletes like Brent Fikowski, Chandler Smith and more. We experienced some audio issues amidst the interview from Matt's end and have a touch of static. We are aware and have presented the best product we can for this interview.

Adrian and Alison Scudds sit down to talk about her journey to become a CrossFit Games athlete for the first time on the individual side. She has been to the Games on a team in 2019 and has several close calls from 7th place to 9th place at regionals/ Semi Finals. Ali has been lead by renowned coaches from across the competitive space with Nick Fowler at Brute Strength to now Justin Colter with Underdog Athletics. She nows lives in Las Vegas and trains with the likes of Matt Dlugos, Bethany Shadburne, Danielle Brandon, Kari Pearce and many more. Ali describes the environment as exactly what she's been hoping for and thinks it will be the catalyst to success this year. Ironically enough, success for her may be different than you imagine, take a listen and find out what will define her journey when it is said and done!

Bethany Shadburne is one of the most talented female CrossFitters in the world. She currently is going through an injury after already going through an unfortunate withdrawal from the 2021 CF Games due to a positive covid test. She is in good spirits and chats with us about how she is planning on making 2023 her best year yet. Train with Us - Rep with Us www.movefastliftheavy.com

Danielle was named one of the most Athletic CrossFitters in the sport we talk about was this a blessing or a curse, We talk about the epiphany she had after finishing the 2021 CrossFit Games that God had a plan for her, and she changed a lot about what she was doing away from the gym. We also talk R.A.A.D., Karaoke, Dogs and Semifinals. We interviewed Danielle 18 months ago and again today. There is a noticable differenne in her overall and that is scary. Look out CrossFit World, Danielle is coming.

In this conversation with 5x CrossFit Games athlete Bethany Shadburne (@bethanycf), we talk about a lot more than the sport of CrossFit. She's big into personal development and working on her mindset and we dive into that, among other things, in this episode. It's a good one! In this conversation we discuss:How to separate your identity from what you do for work, as an athlete, etc. Bethany's thoughts on young women coming up in the sport How she works through body image issues and struggling to not over-train What motivates her to complete and how her motivation/fuel has changed over time Things that have helped her and her fiancé throughout their long distance relationshipThe power of self-talk and positive affirmations and more! I would love to hear what you think of this episode — let me know on Instagram @heypreslie. Enjoy!Resources mentioned in this episode:Underdog AthleticsMorning Chalk Up#crocsfit movement on InstagramPlease consider leaving a rating + review in your podcast app or sending this episode to a friend. Your feedback and support help get this show out to more people. :) Thank you, and be well!CrossFit is a registered trademark of CrossFit, LLC.

Solocast Episode: How to Develop a Winning Mindset Post Covid to reach you dreams in sports and in life.   Topics include: Understanding your Big Priorities in LifeMaking sure your Calendar Reflects these prioritiesAllotting enough time to create daily achievements to support these prioritiesWhat are Barton's Big Three Priorities and how he sets himself every morning for success.  Barton mentions a taking on small manageable habit changes.  For more info about developing small, easy to implement habits, listen to Bethany Shadburne's interviewhttps://www.podpage.com/the-mindset-forge-podcast/bethany-shadburne-the-agony-and-ecstasy-of-becoming-one-of-the-top-crossfit-athletes-on-earth/How to connect with Barton: Barton on Instagram @bartonguybryanor Email Barton: bgbryan@gmail.com Join the Mindset Forge Premium membership $3 / month (Donor Level)  $150 / month (Platinum Level)  for Personalized Fitness Coaching: ($50 off when you text Barton and mention the episode)  https://themindsetforge.supercast.comWant to have a conversation with Barton?   Text 512-296-1374 

We continue to get answers to some lingering questions from Individual Quarterfinals. What happened to Bethany Shadburne? Where was Anikha Greer's score for workout 5? Plus, Senior Manager of CrossFit's Competition Team Dave Eubanks joins Sean and Tommy to discuss the fallout from Griffin Roelle's video from workout 4, the review process for quarterfinals and how his team decides on penalties.

On the Invictus Mindset Podcast this week, Bryce talks with Cooper Marsh, the Co-Owner of LAB Management. Cooper represents many influential CrossFit athletes including Josh Bridges, Danielle Brandon, and Bethany Shadburne. Blessed with an amazing business mind we are able to see how Cooper approaches the business side of CrossFit. He is a leader in creating a space where CrossFit athletes now have the ability to train full time and focus on their craft. (03:29): Professionalization of Sports(09:56): Movement Background(16:06): Intangible Attributes of Athletes(22:50): Teaching (45:47): Things to Consider Before Accepting Partnerships (51:27): Navigating Conflict of InterestsRx Smart Gear (use code "INVICTUSMINDSET" to get 10% off full ropes and grips)Trident Coffee (use code "INVICTUS20" to get 20% off online and in TapRooms)

Scott has a facinating conversation with Cooper that spans everything from studying at Oxford where he played Lacrosse and got to hang out in the Harry Potter Castle to owning a mobile Donut business that required some shenannigans, tp working with some of the best and brightest stars in the CrossFit Space. Just an amazing comversation with so much more

Today on the Limitless Athlete Podcast, you'll be listening to a conversation I had with CrossFit Games athlete, Bethany Shadburne. Bethany's vulnerability in this podcast was inspiring to see as she walked us through what it's really like to be an elite level athlete, and the mindset struggles which go along with that. A large part of the conversation is focused on how Bethany has overcome various mindset challenges using mindset training including journaling and creating a supportive community. Our main topic is a discussion around the mismatch of physical and mindset fitness and how that stops you from accessing your full potential, can lead to overtraining, a lack of trust, and being overrun by fear-dominated scripts. Alongside this we discuss... How people pleasing can destroy a coaching relationship The value of friends who speak the truth Generating confidence The details of Bethany's mindset training How the fear of getting fat and not being good enough push Bethany towards doing too much and therefore getting injured  

The 2022 NOBULL CrossFit Games season kicked off with the live announcement of CrossFit Open Workout 22.1 in Boulder, Colorado. Games perennials Pat Vellner and Noah Ohlsen, and Bethany Shadburne and Danielle Brandon went head-to-head and set the scores to beat. In this episode, Vellner, Ohlsen, Shadburne, and Brandon join host Chase Ingraham after the live announcement to talk about their experience with the event, tips and tricks for a successful Open workout, and their preparations for the 2022 season.

We talk Roman Khrennikov's Visa, all the Details and have a statement from his manager Snorri Baron. CrossFit has announced the matchups for week 1 of the 2022 CrossFit Open, Amy hurts her hands, Charlie pokes the bear, Clydesdale Media is going live during the Open Announcement and what is your favorite Rom-Com of all time.

Cooper is a Sports Agent and Co-Owner of Lab Management Group that represents athletes across multiple sports. They represent some of the biggest names in CrossFit but also manage athletes from MLB, PGA, Olympic Athletes and more. He sits down with Wex to talk about the most recent Wodapalooza Fitness Festival in Miami and about how their athletes are making a big splash in the space. In the CrossFit space they also represent some of the Young Gun talents that are making a name for themselves. With a Games roster that includes Danielle Brandon, Bethany Shadburne, Emma Cary, Dallin Pepper just to name a few...they will definitely be around for a while.  Follow him on IG at @coopermarsh and @labmgmt As always please Like, Follow and Share the podcast on Instagram, TikTok, Facebook and soon to have new content on YouTube. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/wexappeal/support

(00:00) Nick Rodriguez & Jason Khalipa. (28:35) Justin Cotler.Justin Cotler is the founder and head coach for Underdogs Athletics. The organization has become highly popular in the last year or so as a result of the performances of their most recognizable athletes: Kari Pierce, Danielle Brandon, and Bethany Shadburne. In the off-season, our friend Ricky Garard also joined the Underdogs pack. In another lifetime, Justin was an R&B singer. After time in the music industry, he made his move to fitness and hasn't looked back. "The Sevan Podcast" T-Shirts https://asrx.com/collections/the-real-sevan-podcast-collectionFollow us on Instagram https://www.instagram.com/therealsevanpodcast/Watch this episode https://www.youtube.com/channel/UC59b5GwfJN9HY7uhhCW-ACw/videos?view=2&live_view=503

Bethany Shadburne is hoping to make it back to the CrossFit Games for the 6th time in her career this year.  Her best finish was 8th in 2019.  She is also coming off a second-place finish at Wodapalooza a few weeks ago. Bethany talks about what it was like to miss out on competing at the CrossFit Games last year due to COVID, how she has changed as an athlete, how she's adjusted her training to be more effective, and her overall growth as a person over the last few years.  

In this episode, Games athletes Margaux Alvarez and Adrian Conway join host Chase Ingraham to preview the competition that is set to take place Thursday, Jan. 13, to Sunday, Jan. 16. "This field is absolutely stacked. I have never had a harder time picking a top three — for both the men and women — than I have now, because this is just riddled with multiple-year Games athletes, elite individuals from top to bottom.” —Chase IngrahamThings are heating up in Miami, Florida, as a stacked field of athletes gets fired up to compete at Wodapalooza (WZA), an offseason, CrossFit-licensed event. This year marks the competition's 10th anniversary. What began as a one-day event has grown into a four-day “Functional Fitness Festival,” with over 2,300 athletes competing across 20+ different divisions, including teen, masters, and adaptive divisions. After reminiscing about their own experiences competing, spectating, and soaking up the ambiance at WZA, Alvarez, Conway, and Ingraham discuss their podium picks for the men's and women's divisions as well as the three-person elite team divisions. The trio unanimously predicts second-fittest man on Earth Pat Vellner and West Coast Classic winner Bethany Shadburne will rise to the top of the leaderboard.On the team side, Mayfem — with teammates Andrea Nisler, Taylor Williamson, and Haley Adams — is the front runner for the women, while The Boys — Noah Ohlsen, Chandler Smith, and Travis Mayer — and Mayhem In Paradise — Rich Froning, Angelo Diciccio, and Luke Parker — are heavy favorites to win for the men. Ingraham also reveals that Scott Panchik, who announced his retirement days before the 2021 NOBULL CrossFit Games, has accepted an invitation to compete at the event. Don't miss the action! Watch Wodapalooza live on Wodapalooza's YouTube channel for free and tune in to the CrossFit Games podcast each day following the competition for a live recap of the day's events. For more information, visit www.wodapalooza.com or follow @wodapalooza on Instagram.

Scott and Charlie sit down with Alison Scudds about being Demo Team Captain at the 2021 NUBULL CrossFit Games and working closely with Dave Castro. She then talks about her move to Las Vegas to Join the Underdogs Athletics Crew, She talks what its like having training partners to push you every day. She also has a new training partner in Ricky Garard and what her thoughts are there. Finally, we touch on the upcoming season and the recent release of her new Born Primative line and the corresponding photo shoot done at Joshua Tree National Park. https://www.ascudds.com/ https://bornprimitive.com/collections/alison-scudds-collection

Cooper Marsh is a sports agent and co-owner of LAB management group that manages top-level athletes including CrossFit athletes: Danielle Brandon, Dallin Pepper, Emma Cary, Bethany Shadburne, and more. Before entering the CrossFit arena, Cooper managed to get himself into Oxford College. That venture led him to become a salesman for XEndurance, a supplement company while teaching 8th-grade math. Cooper shares exclusive stories that he's experienced with the world's top-level athletes. Links:  Connect with Micah Connect with Cooper Watch this Episode on Youtube Resources: Start your journey as an elite-level CrossFit athlete today. Our 1-to-1 coaching staff would love to hop on a free consultation with you to find out how we can help. Click here to get started. Reviews:  Enjoy the show? Take a second to leave us a review! Your feedback will help us grow and continue to produce more sweet, sweet content in the future. Give us a follow on social media below for daily workouts & inspiration: Instagram Facebook Website YouTube

Scott and Charlie meet Underdogs Athlete Matt Dlugos. We talk about what it was like to grow up in Morgantown, West Virginia, his amazing dog, and how he found CrossFit. Matt is 6'4" and how that plays a role in competitions, plus his reaction to the PFAA recommending a better standardization of Bar and Ring Height. We talk about his experience meeting the Underdogs Crew for the first time, why he chose to join Justin Cotler from both an athlete and coach perspective, what his future goals are, and things that he has witnessed being a part of this team that will make your jaws drop.

Ashley Talks about signing with RX Smart Gear to Do Post-Natal Workouts on IG Live, She gives her input on Ricky Garard signing with Underdogs Athletics and her Husband Justin Cotler as his coach, She talks the big move from New York City to Las Vegas, working for a financial planning company telling her real world experience, what it's like to be both the wife and business partner of Justin Cotler, How their partnership works both at home and at work. She also dives into the mindset of how being a jack of all trades has allowed her to master the art of relationship building and what that has done for her career and her life path.

Bethany Shadburne explains why she stopped gymnastics and eventually shifted her focus to being an elite CrossFit athlete. In this episode, she shares her journey, and the lessons learned being an athlete going to that level. She also provides nuggets on simple, truthful reasons to stay healthy and effective in sports.A Combination of Existing ExercisesPeople often get confused when Bethany mentions CrossFit. She is always mistaken for a bodybuilder or a weightlifter. CrossFit is a combination of exercises that are already existing. It involves lifting barbells, running, swimming, gymnastic movements, and bodyweight movements. Bethany did every activity in the past before she started CrossFit, except the barbell, as she was an athlete, too. She also explains that CrossFit has different levels. At the professional level, they work out for six to seven hours per day. It is divided into parts. First is the monostructural work for cardio which is swimming. The second is the strength portion that is going to the gym to do weightlifting. The third part is the skill portion that comprises gymnastics, pushups, handstands, and other basic exercises. Lastly, there is the accessory portion which is a little bit of bodybuilding. CrossFit is an all-around sport designed for every part of the body, and it depends on what level the person can handle. About Bethany Shadburne:Bethany Shadburne is a top women's CrossFit competitor who placed 9th (individual) at the 2019 CrossFit Games, her best performance. Shadburne also finished 16th in 2018 and 22nd in 2017, so she's no stranger to the sport. But before she was a CrossFit athlete, Shadburne was involved in gymnastics, bodybuilding, triathlons, and other similar activities. Then, in 2015, she found her love in CrossFit by participating in local contests, and in 2016, things started to look promising for her. Then in 2017, she won two competitions, ended up top 20 in the world, and finished 22nd at the CrossFit Games.Outline of the Episode:[02:07] A general idea about the sport, CrossFit[05:23] Bethany's childhood back in Austin and how she got into gymnastics[08:41] What it is like as a gymnast performing on the floor[11:49] How Bethany dealt with injury and her transition to CrossFit[16:45] What markers Bethany sees when planning her workout for the next six months[19:37] The move to Las Vegas to train with a CrossFit coach[23:35] Team aspect of the training applied to the individual aspect of the sport[27:14] Preparation for the West Coast Semifinals and Bethany's insights on her performance[31:07] Understand the balance of training and recovery from injury[33:57] Mindset around the sport, morning habits, and rituals to get through the day[39:51] Family and entrepreneurship, among other things besides sports[40:41] Priorities in life Bethany has to make sure she is at her highest level[45:04] Effects of stomach sensitivity to a bodybuilder[48:53] Diet as an essential part of staying healthy and having fuel to work out[52:53] Advice to athletes with good momentum but want to level upResources:Bethany's Instagram: @BethanycfBethany's West Coast Classic 2021 Win - https://youtu.be/O828tw7EaIgConnect with Barton!Austin Rowing Club Event: https://bit.ly/3zRVkloJoin Premium: https://themindsetforge.supercast.techThe  “Go for the Gold” Competition: https://www.eventbrite.com/e/162602413195Barton's Instagram: @mindsetforgepodcast

 Sometimes you win and sometimes you learn. Check in with five-time CrossFit Games competitor Bethany Shadburne. Learn about Bethany's journey through the world of fitness from gymnastics to bodybuilding then eventually finding CrossFit. The 2021 West Coast Classic champion shares about her success and how she is able to deal with adversity by trying to find the positive in every situation. Check in with five-time CrossFit Games competitor Bethany Shadburne. Learn about Bethany's journey through the world of fitness from gymnastics to bodybuilding then eventually finding CrossFit. The 2021 West Coast Classic champion shares about her success and how she is able to deal with adversity by trying to find the positive in every situation.  

We are the first to talk with Justin Cotler after two of his athletes test postitive for COVID-19 right before the 2021 CrossFit Games and his third is required to test twice a day and be separated from the rest of the competitors for the duration of the weekend, we talk about how this impacted his athletes, how they are feeling now and what the future plans are for Underdogs Athletics.

Host Bryce Smith sits down with the head coach and programmer of UnderDogs Athletics, Justin Cotler. Justin has been a top coach in the world of CrossFit for many years now and is currently coaching Kari Pearce, Danielle Brandon, and Bethany Shadburne, who will all be competing at the CrossFit Games this year. Bryce and Justin unpack a successful West Coast Classic where Justin's athletes finished 1st, 2nd, and 3rd in the women's division. You will not want to miss this episode as we can hear about Justin's journey from a professional singer to becoming one of the most successful coaches in CrossFit.

Danielle Brandon is a veteran CrossFit Games athlete who just earned another spot on the competition floor after missing out last year. She recently relocated to Las Vegas where she now trains everyday alongside other Games veterans Kari Pearce and Bethany Shadburne. https://www.instagram.com/daniellebrandon7/?hl=en We are excited to announce our newest event: Camp Restore! Join us for our very first wellness retreat in beautiful Crossville, Tennessee September 21st through the 25th. Throughout the week you'll have the opportunity to jump into classes like yoga, kettlebell, dance, core, cooking, inversions, meditation, aerial, and more! Sign up today at PowerMonkeyFitness.com under events

We talk Amy's vacation, poll questions, Cat and Scott were at the West Coast Classic and their impressions. Noah gives half his winnings to Project Onyx and the Trevor Project. Charlie's family told him his is getting a dog! plus our fun questions of the week and best thing from the internet.

We take a look back to see how these 2 got hooked up to work together and what it's like being part of Underdog Athletics in Las Vegas! WE talk Semi Finals and what's to come this season for the crew at the West Coast Classic.

In this episode, we interview exceptional crossfit athlete, Bethany Shadburne, who brings an outgoing attitude and inspiring work ethic that every athlete strives for.We talk about her wild journey as an athlete, from a gymnast as a young kid, to a runner, bodybuilder, and finally, a crossfit athlete.After a serious back injury during her gymnastics days, the doctors told her she'd never be able to run again, and she was out to prove them wrong. Although that injury has dragged on through her athletic career, she's been able to work around it by learning her body and mind.She's also learned that leaving the workout at the gym has been beneficial in her growth as an individual. Her self-development outside the gym, such as reading and journaling, has allowed for her to keep her happiness through highs and lows.Bethany's story is a perfect example of chasing your passion. Her #8 finish at the Crossfit Games speaks for itself. Listen to episode 16 on all platforms to hear Bethany's amazing story that is far from over!You can also watch the video version of the podcast on our YouTube.__Follow Bethany on Instagram @bethanycfFollow our brand on Instagram @underdog_brandFollow our podcast Instagram @behindtheunderdogsSupport the show (https://www.paypal.com/paypalme/my/profile)

Bethany is a multi time CrossFit Games athlete, finishing as high as 8th place in 2019. She also has a long history of athletics beginning at the age of 6 doing competitive gymnastics. Along her way to finding CrossFit, she competed in triathlons, marathons, and bodybuilding. These days she is passionate about working towards efficiency with her movements, and combating long standing injuries by utilizing accessory exercises everyday. We are excited to see what she is capable of in competition this year now that she has relocated to Las Vegas where she is now training everyday with other Games athletes, Kari Pearce, and Danielle Brandon. Bethany IG PLEASE TAKE A QUICK MOMENT AND LET US KNOW WHAT YOU DO AN DO NOT LIKE ABOUT OUR PODCAST BY TAKING THIS SHORT SURVEY HERE Power Monkey Camp ONLINE is HERE!! Get your certification and earn CE Credits for CrossFit, NASM, and AFAA. Enrollment closes on February 28th, 2021! Join our Power Monkey Camp Online Academy Today: https://academy.powermonkeyfitness.com We are hosting our famous Power Monkey Camp - IN YOUR HOME! We've designed this comprehensive fitness course for athletes of all levels, abilities, and ages. Each station breaks down high-level functional movements, and is taught by some of the most dedicated coaches including National Champions, World Record holders, and Olympic medalists. You won't find this level of ELITE coaching anywhere else!

Danielle discusses how she had planned to adjust her plan in the 2020 season prior to the pandemic taking that away. We talk about her early athletic career in Track and Field where she was unable to attend Regionals due to the NCAA's being the same weekend. When she was able to attend she finished top 10 at the games. This year she joins the Sin City Crew and we talk about that as well as her tattoos, her Nikes, and so much more.

The crew is back together to discuss the Jillian Michaels incident, we let our listeners know about the CommunityCoalition's incentive for staying with your gym through November. We talk about Connor Dobbyn's fight with Sanfilippo Disease and some fundraising efforts to take part in ( saveconnor.com ) We are getting set for the Master's Legends Championship taking place in Phoenix, AZ. Brooke Wells joins PRVN Compete Programming and Shane Orr is now her coach! We argue the push-up standard for athletes, Eric Roza receives 85% approval rate, the Sin City Squad teams up on Vegas. We finish up with our favorite Christmas Movie, and who we would pick as our training partners if we were elite athletes and finally our favorite thing from the Internet.

In this episode, we are joined by Bethany Shadburne, a three-time CrossFit Games athlete. Her fitness career involved competing in gymnastics, triathlons, bodybuilding, and obstacle course races. Today, Bethany continues to pursue her love for sports and competing but now has a wider perspective on taking care of her body as a whole. She wishes to be remembered not just for her athletic background but also for her humility, cheerfulness, and positivity. Show Notes: In this episode, we talked about: How her fitness journey began Growing up with three other siblings How her mom encouraged them all to go into sports at a young age How she started competing in gymnastics at seven years old How her back injury at 12 led to her eating disorders How establishing a morning routine has helped her recently. How journaling has made a difference in her life To know more about Bethany, follow her through the channels below! Facebook: https://www.facebook.com/bethanyshadburne/ (https://www.facebook.com/bethanyshadburne/) Instagram: https://www.instagram.com/bethanycf/?hl=en (https://www.instagram.com/bethanycf/?hl=en) LinkedIn: https://www.linkedin.com/in/bethanyshadburne/ (https://www.linkedin.com/in/bethanyshadburne/) Twitter: https://twitter.com/b3thanycf?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor (https://twitter.com/b3thanycf?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor) For more information and to keep updated with our content, follow us below!

Bethany Shadburne has only been competing in CrossFit since 2015, but is already a top 10 Games finisher, current champion of the South Fit Sanctional held in Argentina and is about to move to Las Vegas to train with Kari Pearce full time. As well as this, she is a superb role model for the sport and has a wonderful outlook on competition, training and life. This will brighten your day.

We sit down with Bethany Shadburne The 2019 CrossFit Games 8th Fittest Woman in the World. Bethany talks to us about growing up as a highly competitive gymnast until a severe back injury ended all that, and doctors told her she will never be able to compete again and most likely would never run again. After a year off of competitive Sports Bethany went on to prove everyone wrong and competed at very high levels in Running, Triathalons, Body Building and eventually CrossFit. Bethany talks a lot about mindset and how sometimes that switch she has to push through the darkest moments of a workout and makes her as great as she is also is what may be breaking down her body and how she has to find a different approach going forward. They best part of this interview is seeing how genuine Bethany is and open to share her mental struggles with injuries, mindset, faith and so many other things in her life. If you are not a Bethany Shadburne Fan going into the interview, you definitely will be coming out!

Today we're talking to Bethany Shadburne, a multi-time CrossFit Games athlete who finished in the Games Top 10 in 2019. While many top Games athletes seem to only highlight their biggest lifts and fastest times, Bethany is better known on social media for the minutia; hundreds of thousands of people tune into her posts for creative prehab and warm-up exercises, a routine Bethany prioritizes because of a history of injuries and back pain. Bethany joins the podcast to talk about Games training during quarantine, body parts CrossFitters tend to neglect, and why she almost stopped training completely in the months leading up to her outstanding 2019 Games performance. Note: We recorded this podcast a couple weeks before recent leadership changes at CrossFit HQ and before a series of delays were announced for the 2020 CrossFit Games.

Two versions of an email sent by CrossFit to athletes are floating around out there: one for those like Kelsey Kiel who have lost their CrossFit Games...

Welcome to a very very special recap episode of Black Flag Radio. This week we take a look back at our Top 5 episodes with our extended Black Flag Fam featuring Dani Speegle, Amanda Barnhart, Bethany Shadburne, Marcus Filly, and the dynamic duo of Dr. Cara Miller and Logan Gelbrich. Remember, our Maxing for Meals Challenge continues thru May 15th - let's continue doing our part to give back by raising funds and awareness for the Greater Cleveland Foodbank during the COVID-19 crisis.

Bethany Shadburne joins Sean Woodland on this edition of Fitness with Friends.  Shadburne recently won the SouthFit CrossFit Challenge down in Argentina to earn her fourth career trip to the CrossFit Games.  She talks about how she got into CrossFit after trying just about every other sport when she was younger, what her 8th place finish at the Games in 2019 did for her confidence and what she wants to accomplish the rest of this season.

In this episode I’m joined with 3x CrossFit Games athlete and 2019s 8th fittest woman on earth, Bethany Shadburne! We talk about the importance of experiences, the mental demands of the CrossFit Games, doping and her support network! To watch Bethany’s journey and experiences as a CrossFit athlete make sure to follow her on Instagram (https://instagram.com/bethanycf?igshid=1n1rjnd5k4dtt) #crossfit #crossfitgames #reebok #athlete #bethanyshadburne #2019crossfitgames #competition #training #performance #sport #psychology #mentalskills #doping #socialsupport #coach #gymnastics #weightlifting #barbell #calisthenics

On Episode 79 I sit down with the 8th Fittest Woman on Earth, Bethany Shadburne. Bethany is a former gymnast turned distance runner turned bodybuilder turned CrossFit Games athlete. On this Episode of the Podcast, we talk about the lifestyle of a bodybuilder vs. a CrossFitter, how Bethany got into CrossFit, qualifying for the Games at her first-ever Regional, how she plans on getting on the podium/winning the Games next year and much MUCH more! I truly hope you enjoy this conversation as much as I did!

Bethany Shadburne joined the show to discuss her recent performance at this year's CrossFit Games where she finished 8th. She also talks about her growth into the sport, coming from a history of bodybuilding, gymnastics and long-distance running. If you enjoy the show, please leave a rating and review so we can get more guests like Bethany in the future!

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Today is a short episode where CrossFit Games athlete Bethany Shadburne and I talk about health and fitness basics. Big takeaway for me in this episode is that she talks about importance of movement, sleep and nutrition. 3 basic things that really help optimize health.

The 2019 CrossFit Open is right around the corner and for Episode 53 of Black Flag Radio we are joined by someone who is very familiar with this time of the year, Bethany Shadburne of Streamline CrossFit. We get an inside look at Bethany's evolution in the sport, her training, recovery, and specific items she is working to improve. We also discuss her biggest influences, the importance of setting intention for everything you do in life, not just your training, being true to yourself and in your relationships, mental prep, overcoming hardship, achieving peak performance, what scares her, what excites her, CrocsFit, and puppy fitness.

0:01 - subscribe to ArmenHammerTV! 1:37 - Some Athleticism Neglected! 3:00 - purposefully ignoring actual fitness talk 4:40 - bodyweight strict presses: super tough. 14:28 - rucking: Kyle and Cliff do it. 21:30 - “if you’re gonna die with a backpack full of literature, what literature would you pick?” 23:19 - Fourth of July! And growing up in Texas 28:50 - a very long Nicolas Cage circle: Con Air to The Sorcerer’s Apprentice to Leaving Las Vegas to Mandy to Ghostrider 2 to Face/Off 39:00 - John Woo circle: Broken Arrow, Face/Off, MI:2 40:44 - the evolution of action movies over time 1:00:06 - Bethany Shadburne prefers “Bethany” over “Beth” and an in-depth discussion on the acoustics of “Bethany” vs “Beth” 1:07:23 - Reebok will require athletes to wear only what is provided to them at the Games 1:14:26 - ….almost.

0:01 - subscribe to ArmenHammerTV!1:37 - Some Athleticism Neglected!3:00 - purposefully ignoring actual fitness talk4:40 - bodyweight strict presses: super tough.14:28 - rucking: Kyle and Cliff do it.21:30 - “if you’re gonna die with a backpack full of literature, what literature would you pick?”23:19 - Fourth of July! And growing up in Texas28:50 - a very long Nicolas Cage circle: Con Air to The Sorcerer’s Apprentice to Leaving Las Vegas to Mandy to Ghostrider 2 to Face/Off39:00 - John Woo circle: Broken Arrow, Face/Off, MI:240:44 - the evolution of action movies over time1:00:06 - Bethany Shadburne prefers “Bethany” over “Beth” and an in-depth discussion on the acoustics of “Bethany” vs “Beth”1:07:23 - Reebok will require athletes to wear only what is provided to them at the Games1:14:26 - ….almost. See acast.com/privacy for privacy and opt-out information.

We hit the road to Austin,Tx for The Fittest Games X. We sit down with some great athletes competing. Malcolm Cook 0:00-8:05(Sorry for speaking so fast on this one) Malcolm talks about how the weekend went and hosting Battle of the Stones Competition. Mobo System 8:05-16:50 CP talks to us about how she created the Mobo System Rod and how it works. Team Lonestar 16:50-27:50 Jess, Gio, Aubrey, and AJ talk to us about the weekend and how they feel about the final workout of the weekend Alexis Johnson 27:50-35:27 We talk to Alexis about injuries, Wodapalooza and the open. Bethany Shadburne 27:50-End We have Bethany back to talk to us about the weekend and have some good laughs while doing it. Thanks and leave a review

1:10 - fitness is eggs, eggs is fitness 1:30 - Kyle is European Jesus, ChristFit 9:28 - Worst CrossFit gym names 11:20 - fiction movies with nonfiction-esque epilogues and curtain calls 12:30 - Predator as a parable for the danger of women destroying fraternal relationships 17:30 - Sam Briggs used to be overweight! 20:45 - it’s tough to get back into the gym after time off for the holidays 29:00 - training with Bethany Shadburne 40:00 - 18.0 and what it means for the 2018 Open 44:13 - wacky special CrossFit movements like Dan Bailey’s Turbo Pull Ups 49:30 - Rich Froning does a lot of cardio and drinks a lot of chocolate milk 57:00 - 250 5 star reviews = CHRISTFIT

Episode-7-Bethany Shadburne by Barbell Jerks