Essential Tennis Podcast - Instruction, Lessons, Tips

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If you LOVE tennis, you badly want to improve, and you’re willing to work hard to achieve your goals then this is the tennis podcast you’ve been looking for! For over a decade tennis professional Ian Westermann has been answering questions for listeners all over the world with one goal in mind: maki…

Essential Tennis LLC


    • Nov 15, 2024 LATEST EPISODE
    • monthly NEW EPISODES
    • 27m AVG DURATION
    • 361 EPISODES

    4.8 from 445 ratings Listeners of Essential Tennis Podcast - Instruction, Lessons, Tips that love the show mention: thank you ian, ian's, best tennis podcast, thanks ian, ian really, improve your game, tennis player, great instructor, ian is a great, podcast for tennis, love tennis, improve my game, great tennis podcast, improve their game, helped improve, learning process, listening to ian, doubles, finding the right, great instruction.


    Ivy Insights

    The Essential Tennis Podcast - Instruction, Lessons, Tips is an outstanding resource for anyone looking to improve their tennis game. Hosted by Ian, the podcast covers a wide range of topics including stroke technique, strategy, mental game, and more. The insights shared are incredibly valuable and have helped many listeners enhance their skills on the court.

    One of the best aspects of this podcast is the depth and breadth of knowledge that Ian brings to each episode. Whether it's breaking down stroke mechanics or discussing tactics for specific situations, he provides clear and concise explanations that are easy to understand and implement. The interviews with experts in the field also add another layer of expertise and offer unique perspectives on various aspects of the game.

    Another great aspect is Ian's genuine passion for tennis and his dedication to helping others improve. This comes through in every episode as he shares personal anecdotes, motivational stories, and practical advice that resonate with listeners. His positive attitude and encouragement create a supportive environment where players feel motivated to continue their journey towards improvement.

    While there are countless benefits to listening to this podcast, one possible drawback is that some episodes may be repetitive in terms of content. Since each episode focuses on a specific topic, there can be overlap in information between episodes. However, this repetition can also serve as reinforcement for important concepts, allowing listeners to fully grasp the key takeaways from multiple perspectives.

    In conclusion, The Essential Tennis Podcast - Instruction, Lessons, Tips is a must-listen for anyone passionate about improving their tennis game. With its wealth of knowledge, practical tips, and inspiring stories, it offers invaluable guidance for players at all levels. Whether you're a beginner or an experienced player looking to fine-tune your skills, this podcast will undoubtedly help you elevate your game both mentally and physically.



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    Latest episodes from Essential Tennis Podcast - Instruction, Lessons, Tips

    Unlock the Perfect Slice Serve - Essential Tennis Podcast #415

    Play Episode Listen Later Nov 15, 2024 32:46


    The wide slice serve is a CRITICAL tool to have in your tool box. It pulls opponents out of position, opens the court up for you to hit into, exposes their usually weaker backhand side, and forces them to run twice as far for the next shot - if they even get it at all. Let's take a deep dive into how YOU can develop this powerful weapon, step by step in this special episode of the Essential Tennis Podcast.

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    3 Djokovic Secrets To Winning More Matches - Essential Tennis Podcast #414

    Play Episode Listen Later Nov 8, 2024 32:53


    In this special episode of the Essential Tennis Podcast, you're going to learn the top 3 tactical secrets of Novak Djokovic that you can apply in your very next match. Use these tools to gain precision, consistency, and offense to make your opponents more uncomfortable, win more points, and win more matches.

    13 Ways to DESTROY Your Tennis Competition (Legally) - Essential Tennis Podcast #413

    Play Episode Listen Later Oct 30, 2024 41:39


    If you love tennis and want to perform your best in competition so you can win many more matches than ever before, then this special episode of the Essential Tennis Podcast is exactly for you. You're about to learn the top 13 ways that you can instantly improve your competitive results through highly practical and actionable tips and tricks related to strategy, mindset, technique, and the mental game. Let's start winning more tennis matches NOW!

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    The Best Tennis Players Do These 3 Things - Essential Tennis Podcast #412

    Play Episode Listen Later Aug 31, 2024 38:17


    If you want to be a great tennis player then you MUST do the three things revealed in this special episode of the Essential Tennis Podcast, PERIOD. The best players on your local courts do them and the weakest ones don't, so don't miss any of these insights because they'll level up your game fast.

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    3 Advanced Doubles Tactics - Essential Tennis Podcast #411

    Play Episode Listen Later Aug 17, 2024 37:19


    If you're a doubles player looking to take your game to the next level then this is the episode of the Essential Tennis Podcast you've been waiting for. You're about to learn 3 advanced tactics that will pressure your opponents and win you free points.

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    Perfecting Topspin in Tennis - Essential Tennis Podcast #410

    Play Episode Listen Later Aug 10, 2024 37:23


    Topspin allows you to hit harder and aim higher WITHOUT making mistakes so it's critical for beating good players. This special episode of the Essential Tennis Podcast will reveal exactly how the pros make SO much topspin plus special drills to maximize yours to level up your game.

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    How To Drop Shot Like Alcaraz - Essential Tennis Podcast #409

    Play Episode Listen Later Aug 2, 2024 26:24


    Carlos Alcaraz has one of the best disguised, most effective drop shots of all time and in this special episode of the Essential Tennis Podcast I'm going to explain exactly how he does it so you can add it to your game and win more matches. You'll learn how to effectively use the same techniques, strategies and training Alcaraz does!

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    The Secret To Perfect Kick Serves - Essential Tennis Podcast #408

    Play Episode Listen Later Jul 17, 2024 27:05


    The kick serve is one of the most desired shots in all of tennis. Unfortunately it's also the shot that has the most misconceptions and bad advice surrounding it. In this special episode of the Essential Tennis Podcast I'll dispel the myths, explain the reality of hitting a real kick serve and reveal step by step drills that you can do to hit one yourself, FAST!

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    How to FLOW Around The Tennis Court! - Essential Tennis Podcast #407

    Play Episode Listen Later Jun 29, 2024 24:47


    If you want to move around the court with smoothness, effortlessness and flow then you can't miss this special episode of the Essential Tennis Podcast! You'll learn why high level players seem to float across the court surface, what the special move is that makes it possible, and the step by step drills I use with my students to help them achieve exactly the same smooth results. You're about to learn everything you need to dramatically upgrade your footwork!

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    Racquet "technology" is Bullsh*t - Essential Tennis Podcast #406

    Play Episode Listen Later Jun 7, 2024 28:44


    I don't know about you, but I'm tired of tennis racquet companies telling me they've invented the latest, greatest “technology” that will give you maximum power, control and feel all at the same time thanks to their nano - molecular - hyper - thermal - space age fibers expertly woven into your racquet by magical elves from Madagascar. In this special episode of the Essential Tennis Podcast you'll learn the 5 critical racquet factors that determine if a frame is made for you or if it's not. Learn what works best so you can play your best!

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    Why you MISS on HARD swings! - Essential Tennis Podcast #405

    Play Episode Listen Later May 25, 2024 20:43


    There are few things more frustrating in tennis than not being able to trust your hardest, most powerful shots – forcing you to stick with with safe, tentative shots that your opponents can easily attack. In this episode I'll dissect the root cause of this problem, and give you the solution for hitting hard shots you can count on...

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    The BIGGEST Serve Flaw holding back your tennis game - Essential Tennis Podcast #404

    Play Episode Listen Later May 20, 2024 29:03


    Lurking in every club, at every public court, and probably in YOUR service motion is the single biggest flaw that's holding back your game – and worst of all, it's the toughest technique problem to fix. In this episode of the Essential Tennis Podcast I'll lay out the roadmap for defeating the dreaded "Waiter Tray".

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    Arrogant Tennis Troll BREAKS DOWN - Essential Tennis Podcast #403

    Play Episode Listen Later May 3, 2024 52:57


    After posting a video on my personal channel calling out the WORST attitude in tennis, a player named Ben realized the video was describing HIM and sent me a long email explaining what led him to become a real life tennis troll. He agreed to sit down and get everything out in the open – here is our full conversation.

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    Weak Doubles Partner SOLUTION! - Essential Tennis Podcast #402

    Play Episode Listen Later Apr 27, 2024 29:23


    If you HATE playing doubles with a weak partner who doesn't know where to stand, where to aim, or how to avoid your opponents then this special episode of the Essential Tennis Podcast is exactly for you! You'll learn how to take matters into your own hands, dictate play, and be a hero to your weaker partner.

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    How to STEAL Doubles Points! - Essential Tennis Podcast #401

    Play Episode Listen Later Apr 12, 2024 17:57


    If you're tired of never getting the ball at the net in doubles and points lasting forever until a baseline player finally misses then this is the episode you've been waiting for. You're about to learn how to magically appear in exactly the right place at exactly the right time so you can STEAL points from your opponents and level up your game.

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    Why Your Forehand Feels WEAK - Essential Tennis Podcast #400

    Play Episode Listen Later Apr 6, 2024 17:21


    If you feel like you're trying hard on your forehand but just can't hit a powerful shot then this is the episode you've been waiting for. That's what my recent student told me was happening to her, but when I took my first look at her contact position it didn't make any sense. Here's how I discovered the root of her problem and the steps you can follow to start hitting more effortless and powerful forehands...

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    Play your BEST tennis under pressure - Essential Tennis Podcast #399

    Play Episode Listen Later Mar 29, 2024 24:45


    How would you like to play your BEST tennis in the BIGGEST moments instead of crumbling under pressure? That's exactly what you're going to learn how to do as I deconstruct the recent video by Karue Sell from MyTennisHQ. He had an incredible result in a set against Taylor Fritz, the current world #12, and his reaction to that result speaks volumes about the difference between the mental toughness of world class players and regular, every day ones like you and me. Hope you enjoy this special episode of the Essential Tennis Podcast.

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    Your Ready Position SUCKS - Essential Tennis Podcast #398

    Play Episode Listen Later Mar 22, 2024 17:39


    There's a 90% chance your ready position SUCKS based on the tens of thousands of hours I've spent coaching everyday tennis players like you. Without checking all four boxes needed you'll never move around the court as quickly or smoothly as you should. Find out what they are in today's special episode of the Essential Tennis Podcast.

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    Novak's Mental Deception Revealed - Djokovic Tennis Lesson

    Play Episode Listen Later Mar 15, 2024 6:37


    Novak Djokovic is one of the most mentally tough tennis players of all time but it's not for the reason most people think. Find out what the secret is in this special episode of the Essential Tennis Podcast so you can become a better competitor during matches, play your best when it matters most and level up your game.

    STOP leaving your tossing arm UP! - Essential Tennis Podcast #396

    Play Episode Listen Later Feb 14, 2024 21:18


    If you've EVER tried to keep your tossing arm up on your serve then you MUST listen to this episode of the Essential Tennis Podcast because that tip might be ruining your tennis results. Find out how long is too long to keep your arm up and how to hit your serves with the most power, smoothness and athleticism possible!

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    Stop THINKING During Tennis! Essential Tennis Podcast #395

    Play Episode Listen Later Feb 12, 2024 24:33


    What if you could make your best swings, hit your best shots and play your best level completely on auto pilot? Without thinking about it at all? That's what the best competitors at ALL levels are able to do: play on instinct and habit instead of a merry go round of constant reminders and thoughts. Find out EXACTLY how to do that in this special episode of the Essential Tennis Podcast! 

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    Why You're NOT Getting Better at Tennis! - Essential Tennis Podcast #394

    Play Episode Listen Later Feb 7, 2024 22:56


    What if you could make your best swings, hit your best shots and play your best level of tennis completely on auto pilot? Without thinking about it at all? That's what the best competitors at ALL levels are able to do: play on instinct and habit instead of a merry go round of constant reminders and thoughts. Learn how to do that and much more in this special episode of the Essential Tennis Podcast.

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    Level Up Your Tennis FAST - Essential Tennis Podcast #393

    Play Episode Listen Later Jan 30, 2024 17:06


    If you're an adult competitive tennis player that feels stuck with the same game, the same strokes, year after year, and you're starting to feel like giving up - DON'T. This episode of the Essential Tennis Podcast will reveal how to use the Improvement Circle to break out of the rut of bad habits, advance your game and reach the next level as quickly as possible.

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    Starting Over - Essential Tennis Update

    Play Episode Listen Later Jan 26, 2024 18:06


    The last 18 months have been a struggle and I wanted to let you know why I haven't been posting new episodes of the Essential Tennis Podcast. Thank you so much for all your support over the years. I appreciate it tremendously.

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    The cause of ALL your tennis mistakes! - Essential Tennis Podcast #392

    Play Episode Listen Later Jul 18, 2023 24:47


    The thing holding you back from the next level of tennis is something truly unexpected. It doesn't matter how long you've been playing, what level you are, how many lessons you've taken or how many matches you've won. Every player across the globe has yet to master this ONE thing and it's keeping them from the quality tennis they're capable of. Find out what it is and how to fix it in this special episode of the Essential Tennis Podcast!

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    Are Tennis Lessons a Waste of Money? - Essential Tennis Podcast #391

    Play Episode Listen Later Jul 12, 2023 61:38


    Often times tennis lessons ARE a waste of money because they simply don't provide the type of service that students were expecting. Today's special episode of the Essential Tennis Podcast features a candid conversation between Ian and a player who felt ripped off. Was it warranted or did he make a mistake signing up for the coaching he did? Find out so you don't make the same mistakes and get the most out of your tennis experience.

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    Switching to Pickleball - Essential Tennis Podcast #390

    Play Episode Listen Later Jul 6, 2023 31:38


    Pickleball is all the rage right now so I got some coaching and played some matches to see if it's as great as so many people think. In this special episode of the Essential Tennis Podcast you'll hear my candid thoughts about what Pickleball is nailing, what the tennis community can learn from it, and whether I'll be sticking with tennis or transitioning to Pickleball.

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    Mental Tennis Turnaround - Essential Tennis Podcast #389

    Play Episode Listen Later Jun 29, 2023 28:47


    The mental side of tennis used to be my biggest weakness and now it's one of my biggest strengths. I've gone from being angry, self critical and spiraling out of control match after match to perfectly balancing my thoughts, feelings and mental energy. How was I able to do it? In this special episode of the Essential Tennis Podcast I look back over the last 20 years of work, reflection and learning to uncover the most important changes I've made that have turned tennis competition into a joy again.

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    Terrible Match Play Solution - Essential Tennis Podcast #388

    Play Episode Listen Later Jun 20, 2023 22:50


    If you're sick of playing better in practice than you do in matches then this special episode of the Essential Tennis Podcast can't be missed. You'll learn the two big problems holding players back from their best performance when the pressure is really on, and most importantly, how to break free of those traps and finally become the competitive player you've always dreamed of.

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    Why So Many BAD Tennis Line Calls - Essential Tennis Podcast #387

    Play Episode Listen Later Jun 14, 2023 24:45


    If you're sick and tired of bad line calls in tennis matches then this special episode of the Essential Tennis Podcast is a must listen. You'll learn the surprising reason behind why they happen so frequently, what you can do about it in the moment, and even how you can keep them from sabatoging your level of play and destroying your results. If you're a serious tennis player who wants to perform their best when it really matters then don't miss this.

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    The Trap Keeping You From 4.5 - Essential Tennis Podcast #386

    Play Episode Listen Later Jun 8, 2023 22:13


    One thing more than any other keeps players from immproving level after level in tennis. It's not technique or strategy related, or even access to good coaching. Without addressing it you'll eventually plateau and then stay stuck for the rest of your playing career. Find out what it is and how to break free from the trap in today's special episode of the Essential Tennis Podcast.

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    STOP trying to follow though! - Essential Tennis Podcast #385

    Play Episode Listen Later May 30, 2023 16:56


    Out of all the cliché, overused tennis coaching the instruction to “finish your follow through!” is one of the worst. Find out why and what you should be doing instead in this special episode of the Essential Tennis Podcast. You'll learn how a long, smooth, full follow through can actually happen automatically, without you thinking about it at all, so your whole tennis game can become more powerful and easy!

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    Roger Federer's Demons Exposed - Essential Tennis Podcast #384

    Play Episode Listen Later Jul 15, 2022 18:34


    What's happening inside the mind of an elite competitor like Roger Federer right as things are looking most dark and pessimistic during a match? Is he visualizing holding a trophy, saying positive affirmations or some kind of special mantra? This episode of the Essential Tennis Podcast reveals the answer along with 4 huge takeaways that we can all learn from when it comes to mental toughness and playing our best tennis under pressure!

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    Tennis Friction and Flow - Essential Tennis Podcast #383

    Play Episode Listen Later Jun 23, 2022 37:41


    If you've ever felt stuck in your tennis game then this episode of the Essential Tennis Podcast is a must listen. It features four stories from Ian's past as a player and coach where things felt very wrong and how he was able to navigate through those tough periods. If you've ever lost your tennis happiness then this is a must listen!

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    How you SABOTAGE your Tennis Game - Essential Tennis Podcast #382

    Play Episode Listen Later May 16, 2022 19:57


    A huge chunk of the practice tennis players do is a total waste of time. It's a waste because the same bad habits are getting repeated again and again and again. How do you get off that merry go round of non-improvement? Find out in this special episode of the Essential Tennis Podcast. It's time to finally break free and make meaningful improvements to your game!

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    The Tennis Domination Delusion - Essential Tennis Podcast #381

    Play Episode Listen Later May 9, 2022 17:37


    There's a shocking truth about how points are won and lost in tennis. It's true for the most elite professional players in the world and also true for the rest of us. Failing to understand the reality of this insight will leave you frustrated, angry and ineffective on the court. Find out what it is in this special episode of the Essential Tennis Podcast so you can have a clear, accurate understanding of how the game truly is.

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    Why You're NOT Getting Better at Tennis - Essential Tennis Podcast #380

    Play Episode Listen Later May 2, 2022 21:33


    Tennis players blame all kinds of things for not improving as fast as they want including lack of time, money, training partners and quality coaching. Unfortunately there's a much bigger, more important reason that nobody ever talks about. Find out what it is and how you can overcome it in this special episode of the Essential Tennis Podcast.

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    I Wasted This Coach's Time - Essential Tennis Podcast #379

    Play Episode Listen Later Mar 17, 2022 17:56


    I recently took a tennis lesson in which I wasted my coach's time. It could have easily been avoided by taking some simple steps before the lesson started but I failed to see it coming. Find out what that mistake was and how you can learn from it to take charge of your tennis improvement and advance as quickly as possible in this special episode of the Essential Tennis Podcast.

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    The Top Tennis LIE - Essential Tennis Podcast #378

    Play Episode Listen Later Mar 3, 2022 16:37


    It doesn't matter how long you've been playing, what level you've risen to or how high your tennis IQ is; you're probably living this lie on the court right now. Find out what it is and the two solutions you can deploy right away in today's episode of the Essential Tennis Podcast.

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    Play Your BEST Tennis at any Age! - Essential Tennis Podcast #377

    Play Episode Listen Later Jan 5, 2022 47:13


    As we get older adjusting our training, mindset and expectations on the tennis court can be a huge challenge! Today's special episode of the Essential Tennis Podcast features an open, candid conversation between two lifelong tennis coaches (Ian Westermann and Nate Brolling) about how they're finding success in competition after many years away from matches to focus on their instruction. You'll learn about physical preparation, mental hurdles and much more. 

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    Huge Tennis Mindset Hack - Essential Tennis Podcast #376

    Play Episode Listen Later Dec 21, 2021 15:31


    Ever have an off day on the tennis court? Of course you have! How you react and respond to those days may very well determine if you continue to improve, stay stuck, or even regress back to lower levels. Today's special episode of the Essential Tennis Podcast highlights a key mindset hack that will allow you to embrace less than ideal training sessions and matches so you can make the most of each and every day on the court.

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    My Serve FAILED Me - Essential Tennis Podcast #375

    Play Episode Listen Later Dec 10, 2021 19:04


    All my life my serve has been smooth, flowing and natural. Now, over just the last few months, it has become jerky, tight and slow. Why?? The answer reveals tennis improvement truths that are critical for all players to understand if they want to continue developing their games and reaching the next level. Find out what it is in this special episode of the Essential Tennis Podcast.

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    7 Signs You Should FIRE Your Coach - Essential Tennis Podcast #374

    Play Episode Listen Later Nov 17, 2021 35:35


    Are you wasting time and money on your current tennis coach? This special episode of the Essential Tennis Podcast dives deep into the signs and signals that it may be the case and also provides a clear blueprint for what you SHOULD be looking for during your lessons. Every tennis player has different goals and every coach provides a slightly different service so understanding these nuances is critical to your tennis happiness and success.

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    Top 7 Competitive Tennis Lessons - Essential Tennis Podcast #373

    Play Episode Listen Later Nov 4, 2021 30:11


    A year ago I challenged myself to get back into competitive tennis after focusing exclusively on my coaching for over a decade. Now, after high performance training sessions, drilling, playing league matches, doubles tournaments and singles tournaments I realize I had SO much to learn about myself and my game. This episode of the Essential Tennis Podcast shares the top 7 of those lessons so you can learn from my successes and failures.

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    Where I've been… (personal update)

    Play Episode Listen Later Nov 4, 2021 13:10


    A lot has happened since the last episode of the Essential Tennis Podcast so I wanted to post a quick explanation about where I've been and what I've been up to. If you're curious then listen in. If you're looking for instruction then skip this post!

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    6 Step Match Anxiety Cure - Essential Tennis Podcast #372

    Play Episode Listen Later Apr 19, 2021 18:59


    Do you get nervous during tennis matches causing you to play worse, get tight, and choke? If so this special episode of the Essential Tennis Podcast is a must listen because you'll discover a step by step process for dealing with anxiety, finding peace with competitive situations, and truly performing your best.

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    The Key To Improvement, No Fooling - Essential Tennis Podcast #371

    Play Episode Listen Later Apr 1, 2021 14:48


    April 1st has a very deep and special meaning for me and in this episode of the Essential Tennis Podcast I’ll reveal what it is. You’ll learn how it has shaped my growth as a tennis player, coach, business owner and much more. This single perspective and focus has done more to help me accomplish my goals on and off the court than anything else over the last 10 years. I hope it does the same for you.

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    The Secret To Federer’s Success - Essential Tennis Podcast #370

    Play Episode Listen Later Mar 5, 2021 45:43


    Everybody knows Roger Federer as an elite tennis player but how did he gather those skills? What and where are his roots as a person and a competitor? My special guest on this episode of the Essential Tennis Podcast has the answers after taking an incredible journey to dig deep and uncover Federer’s past. 

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    The Truth About Being Nervous - Essential Tennis Podcast #369

    Play Episode Listen Later Feb 25, 2021 30:50


    Do you get nervous before big tennis matches? Of course you do - you’re not a robot! The key to tennis success when the pressure is on isn’t removing nervousness but having the right relationship with it which is exactly what you’ll learn about in this episode of the Essential Tennis Podcast. It’s time to play your best tennis when it really matters!

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    Why You Don’t Get Better At Tennis - Essential Tennis Podcast #368

    Play Episode Listen Later Feb 18, 2021 19:28


    Do you feel stuck with your tennis development? If so you’re probably overlooking ONE big element of improvement. Unfortunately most tennis players skip it which leads to lots of time spent on elements that don’t really matter. To find the solution listen to this special episode of the Essential Tennis Podcast!

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    The Big 3 Of Success Routines - Essential Tennis Podcast #367

    Play Episode Listen Later Feb 10, 2021 24:49


    If you want to play your best tennis then setting up healthy habits and routines is critical, especially around the “Big 3”: sleep, exercise and nutrition. In this special episode of the Essential Tennis Podcast you’ll hear what tips, tricks and rituals I use to maximize those three areas of my life so I can go into every day with the most energy, focus and drive possible.

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