Podcasts about anxiety cure

Nutrition is a crucial factor in the recovery and management of brain injuries, including concussions. The brain requires a steady supply of nutrients and energy to function properly on an average day. But in the aftermath of a concussion, it's nutritional needs are even greater to support the healing process. In this blog, we'll explore how nutrition can impact concussion recovery and exactly what nutrients you'll want to include in a healthy post-concussion diet - with a bonus recipe you won't want to miss!DON'T DELAY - JOIN THE CONCUSSION CARE PROTOCOL NOW!https://linktr.ee/kellyaiello |Buy me a coffee

Feeling stuck in a Martha state of mind, weighed down by stress and anxiety? You're not alone! Today, Alisa is getting your body moving while teaching you how to break free from the fight, flight, and freeze response that anxiety can keep us trapped in. She's diving into the story of Mary and Martha as she unpacks the science behind the response. This episode will help you move toward peace and stillness as you shake off the stress. So, lace up your shoes and join us for a workout to calm your mind and strengthen your spirit! Not sure how to get started? Just press play and move! Let the Word of God fuel your movement and transform your heart, mind, and body, whether walking, running or at the gym. Remember, this isn't just a workout—it's a spiritual training ground where true freedom begins! Helpful Links: The Polyvagal Theory Playlist  #934 Luke 10:38-41 Train for the Turkey Trot Become a Donor  Get connected: revelationwellness.org | Instagram | YouTube Please consider following this show (and sharing it with a friend), leaving a review, and telling us what you think with a voice message! Follow | Leave a Review | Send a Voice Message  

Feeling stuck in a Martha state of mind, weighed down by stress and anxiety? You're not alone! Today, Alisa is getting your body moving while teaching you how to break free from the fight, flight, and freeze response that anxiety can keep us trapped in. She's diving into the story of Mary and Martha as she unpacks the science behind the response. This episode will help you move toward peace and stillness as you shake off the stress. So, lace up your shoes and join us for a workout to calm your mind and strengthen your spirit! Not sure how to get started? Just press play and move! Let the Word of God fuel your movement and transform your heart, mind, and body, whether walking, running or at the gym. Remember, this isn't just a workout—it's a spiritual training ground where true freedom begins! Helpful Links: The Polyvagal Theory Playlist  #934 Luke 10:38-41 Train for the Turkey Trot Become a Donor  Get connected: revelationwellness.org | Instagram | YouTube Please consider following this show (and sharing it with a friend), leaving a review, and telling us what you think with a voice message! Follow | Leave a Review | Send a Voice Message  

Ready to revive your mind and body? Today, Alisa's taking a deep dive with part two of the anxiety cure in this REVING the Word.  If you're feeling weighed down by worry, press play and start moving—whether you're walking, jogging, or hitting the gym. Alisa's encouraging message from Philippians will lift your spirit and leave you feeling hopeful, confident, and equipped to handle anxiety. As you move, you'll hear: The hidden causes of anxiety and how to identify them Understanding why every loss, big or small, feels like suffering How to stop the cycle of "loss chasing" and start reclaiming peace Helpful Links from the show: Join us for the Move in Love Challenge and use the coupon code MOVE10 Become a Donor  Today's playlist  #930 The Anxiety Cure Part I Philippians 3:7-11 Get connected: revelationwellness.org | Instagram | YouTube Please consider following this show (and sharing it with a friend), leaving a review, and telling us what you think with a voice message! Follow | Leave a Review | Send a Voice Message

Ready to revive your mind and body? Today, Alisa's taking a deep dive with part two of the anxiety cure in this REVING the Word.  If you're feeling weighed down by worry, press play and start moving—whether you're walking, jogging, or hitting the gym. Alisa's encouraging message from Philippians will lift your spirit and leave you feeling hopeful, confident, and equipped to handle anxiety. As you move, you'll hear: The hidden causes of anxiety and how to identify them Understanding why every loss, big or small, feels like suffering How to stop the cycle of "loss chasing" and start reclaiming peace Helpful Links from the show: Join us for the Move in Love Challenge and use the coupon code MOVE10 Become a Donor  Today's playlist  #930 The Anxiety Cure Part I Philippians 3:7-11 Get connected: revelationwellness.org | Instagram | YouTube Please consider following this show (and sharing it with a friend), leaving a review, and telling us what you think with a voice message! Follow | Leave a Review | Send a Voice Message

Welcome back to the Just Breathing Podcast for Part 2 of our series on conquering anxiety! In this episode, we continue our journey through John Delony's powerful framework from his book Building a Non-Anxious Life, focusing on three more daily choices that can transform your mental health: Choose Mindfulness, Choose Belief, and Choose Freedom.Learn how practicing mindfulness can keep you grounded, how embracing belief can bring stability, and how choosing freedom can break the chains of anxiety. We'll provide practical strategies and personal insights to help you make these empowering choices every day.At the Just Breathing Podcast, we're committed to helping you develop better communication, build stronger relationships, and become the best version of yourself. Be sure to check out Part 1 if you missed it, and subscribe for more content focused on mental wellness and self-improvement!Learn more about John Delony and 'Building a Non-Anxious Life': https://www.ramseysolutions.com/john-delonySupport the showThanks for tuning in to Just Breathing! We hope you enjoyed this episode as much as we did. If you have thoughts to share, stories to tell, or topics you'd like us to explore in future episodes, we'd love to hear from you. Connect with us on social media @jcandbritt or drop us an email at laudandlungs@gmail.com. Don't forget to subscribe, rate, and leave a review if you liked what you heard. Until next time, keep breathing!

If you're feeling anxious and worried, you're not alone. Alisa is preaching some good news today as you get your body moving in this interval workout! While you move, you'll hear: What anxiety is trying to tell us Feeling versus being anxious Why moving your body is one of the best ways to fight anxiety Are you new to a REVING the Word episode? Today's podcast is meant to be used while you move your body—you pick the way—and let Alisa get the word of God in your heart and soul. You'll leave feeling strengthened in your belief, brain, and body. Helpful Links from the show: Join us for the Move in Love Challenge Become a Donor  Today's playlist #928 Huberman Lab Podcast on Learning The Brain's Way of Healing Get connected: revelationwellness.org | Instagram | YouTube Please consider following this show (and sharing it with a friend), leaving a review, and telling us what you think with a voice message! Follow | Leave a Review | Send a Voice Message

If you're feeling anxious and worried, you're not alone. Alisa is preaching some good news today as you get your body moving in this interval workout! While you move, you'll hear: What anxiety is trying to tell us Feeling versus being anxious Why moving your body is one of the best ways to fight anxiety Are you new to a REVING the Word episode? Today's podcast is meant to be used while you move your body—you pick the way—and let Alisa get the word of God in your heart and soul. You'll leave feeling strengthened in your belief, brain, and body. Helpful Links from the show: Join us for the Move in Love Challenge Become a Donor  Today's playlist #928 Huberman Lab Podcast on Learning The Brain's Way of Healing Get connected: revelationwellness.org | Instagram | YouTube Please consider following this show (and sharing it with a friend), leaving a review, and telling us what you think with a voice message! Follow | Leave a Review | Send a Voice Message

Welcome to Part 1 of this Just Breathing Podcast on anxiety! In this episode, we dive into the three powerful daily choices you can make to conquer anxiety and take control of your life. Discover how choosing reality, connection, and health can help you navigate the challenges of anxiety and build a stronger, more resilient mindset.Join us as we explore these essential choices in detail, offering practical tips and insights to help you live a more peaceful and balanced life. Whether you're struggling with anxiety or just looking for ways to improve your well-being, this episode is for you!This channel is all about helping you develop better communication, build stronger relationships, and become a better you. Don't forget to subscribe for more insightful discussions and stay tuned for Part 2!Learn more about John Delony and 'Building a Non-Anxious Life': https://www.ramseysolutions.com/john-delony

On Sunday, August 11, 2024, VLC gathered in person and also broadcasted online via YouTube. Pastor Stuart Nice shared a message about when Jesus teaches his disciples about worry, anxiety, faith, and the treasure of the heart. From this, Pastor Stuart shares that worry comes from believing that we don't have enough security and resources. Instead, we are encouraged to discover the pleasure of God's heart which is to give us the kingdom. Lastly, we must examine our hearts. What do we hold as treasure there?At the end of the message, Pastor Stuart shared a song – Daily Bread, by Pat Barrett & Kari Jobe.https://youtu.be/zWt4-_UKM5ULuke 12:22-34 (NIV) Then Jesus said to his disciples: “Therefore I tell you, do not worry about your life, what you will eat; or about your body, what you will wear. For life is more than food, and the body more than clothes. Consider the ravens: They do not sow or reap, they have no storeroom or barn; yet God feeds them. And how much more valuable you are than birds! Who of you by worrying can add a single hour to your life? Since you cannot do this very little thing, why do you worry about the rest?“Consider how the wild flowers grow. They do not labor or spin. Yet I tell you, not even Solomon in all his splendor was dressed like one of these. If that is how God clothes the grass of the field, which is here today, and tomorrow is thrown into the fire, how much more will he clothe you—you of little faith! And do not set your heart on what you will eat or drink; do not worry about it. For the pagan world runs after all such things, and your Father knows that you need them. But seek his kingdom, and these things will be given to you as well.“Do not be afraid, little flock, for your Father has been pleased to give you the kingdom. Sell your possessions and give to the poor. Provide purses for yourselves that will not wear out, a treasure in heaven that will never fail, where no thief comes near and no moth destroys. For where your treasure is, there your heart will be also.https://bit.ly/Luke12_22-34NIV

Feeling down? This video dives into Nick Trenton's book The Anxiety Cure, exploring science-backed daily habits that can boost your mood! We'll unpack a 2015 study by Christopher Cascio on self-affirmation and the brain, then explore practices like: Building a flexible routine Cultivating gratitude Meditation for a happier you The power of positive self-talk The joy of readingPlus, discover the difference between value-based and performance-based affirmations for a more sustainable happiness boost.Ready to spark some joy? Let's get started!#happiness #science #dailyhabits

Stop overthinking, become present, and find peace. Feeling overwhelmed by negativity? Today's episode is here to spark a light. We're diving into Chapter One of Nick Trenton's book, "The Anxiety Cure," specifically the powerful concept of "Keeping the Flame of Hope Burning." Nick Trenton, by the way, you can find more about him on his website, bit.ly/Nick Trenton. But before we get started, let's take a deep breath together... (inhale for 3 seconds, exhale for 6 seconds). Now, feeling a little calmer? Perfect. Let's ignite some hope together!Remember, even the darkest night eventually gives way to dawn. Hold onto that optimism, and you'll be amazed at the strength it brings. If you're looking for more resources on managing anxiety or cultivating inner peace, be sure to check out the show notes for helpful links. And don't forget to subscribe to The Path to Calm wherever you listen to your podcasts. Until next time, remember: stop overthinking, become present, and find peace.

The Anxiety Cure: 37 Science-Based (5-Minute) Methods to Beat Back the Blues, Stay Positive, and Finally Relax (The Path to Calm Book 15) By: Nick TrentonHear it Here - https://adbl.co/3SztAythttps://www.amazon.com/dp/B0CHRKR876 Small neuroscience tweaks that can completely change your relationship with your own thoughts. Time to find your anxiety cure instead of endlessly thinking about it.Anxiety is a funny thing. We can't always define it, but we know it when we have or don't have it. Well, forget defining it – just use scientific and psychological tips to GET RID OF IT!Learn to wake up excited and energized each day, not dreading your life.The Anxiety Cure is a simple guide to making your every waking moment a CALM one. It's not full of woo-woo advice that you can't use – it's 100% actions that you will scientifically reduce your anxiety, and also increase your happiness, dopamine, serotonin, you name it. Each idea has true science behind it, and includes a plan for implementing it into your daily life. This isn't a blog post with abstract ideas, this is a book of action and implementation.Welcome to accessible and practical neuroscience!A calm mind is the most elusive thing in human history. Take a shortcut with this book.Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology.Equally important – learn to remove unhappiness and discomfort from your life! What a little bit of hope and anticipation can do for your entire mood Can it really be as simple as stimulating your brain's pleasure centers with ice cream? How to optimize your DOSE hormones The importance of social activity and interaction for the brain How to change your environment to trigger happiness - easily but seldom done Aging as a key to contentment? How happiness can start from inside-out, or outside-in.#Complaining #Cropanzano #Demerouti #OrganizationalPsychology #SqueakyWheel #GuyWinch #RussellNewton #NewtonMG #NickTrenton #ThePathtoCalm #TheAnxietyCure #MasterTheArtOfComplaining

A study of Psalm 37:35-40

A study of Psalm 37:31-36

A study of Psalm 37:26-30

A study of Psalm 37:20-25

A study of Psalm 37:16-20

A study of Psalm 37:11-15

Hear it Here - adbl.co/3SztAytThe Anxiety Cure is a simple guide to making your every waking moment a calm one. It's not full of woo-woo advice that you can't use—it's 100% actions that you will scientifically reduce your anxiety, and also increase your happiness, dopamine, serotonin, you name it. Each idea has true science behind it, and includes a plan for implementing it into your daily life. This isn't a blog post with abstract ideas, this is a book of action and implementation.Welcome to accessible and practical neuroscience!A calm mind is the most elusive thing in human history. Take a shortcut with this book.Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology.Equally important—learn to remove unhappiness and discomfort from your life! What a little bit of hope and anticipation can do for your entire mood Can it really be as simple as stimulating your brain's pleasure centers with ice cream? How to optimize your dose hormones The importance of social activity and interaction for the brain How to change your environment to trigger happiness - easily but seldom done Aging as a key to contentment? How happiness can start from inside-out, or outside-in.©2023 Nick Trenton (P)2023 Nick Trenton

Hear it Here - adbl.co/3SztAytSmall neuroscience tweaks that can completely change your relationship with your own thoughts. Time to find your anxiety cure instead of endlessly thinking about it. Anxiety is a funny thing. We can't always define it, but we know it when we have or don't have it. Well, forget defining it—just use scientific and psychological tips to get rid of it! Learn to wake up excited and energized each day, not dreading your life. The Anxiety Cure is a simple guide to making your every waking moment a calm one. It's not full of woo-woo advice that you can't use—it's 100% actions that you will scientifically reduce your anxiety, and also increase your happiness, dopamine, serotonin, you name it. Each idea has true science behind it, and includes a plan for implementing it into your daily life. This isn't a blog post with abstract ideas, this is a book of action and implementation. Welcome to accessible and practical neuroscience! A calm mind is the most elusive thing in human history. Take a shortcut with this book. Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology. Equally important—learn to remove unhappiness and discomfort from your life! What a little bit of hope and anticipation can do for your entire moodCan it really be as simple as stimulating your brain's pleasure centers with ice cream?How to optimize your dose hormonesThe importance of social activity and interaction for the brainHow to change your environment to trigger happiness - easily but seldom doneAging as a key to contentment?How happiness can start from inside-out, or outside-in. ©2023 Nick Trenton (P)2023 Nick Trenton

A study of Psalm 37:6-10

A study of Psalm 37:1-5

Making Sense of AnxietyThis episode was originally recorded in the studio. To watch the video series, head to https://chaange.lifefreeofanxiety.com/makingsense-fb In today's episode of the 'Life Free of Anxiety Podcast', host Erica and co-host Dr. Charles Barr, a licensed clinical psychologist specializing in anxiety treatment, explore the topic of anxiety. They delve into whether anxiety is mental illness, the type of people who develop anxiety, and the reason for its development. They emphasize that anxiety is not a mental illness but rather a complex of symptoms triggered by fear and stress. The discussion also covers the symptoms of anxiety, misconceptions about it, and the types of personalities prone to this condition. They introduce the listeners to the CHAANGE Anxiety Treatment Program, a 16 week structured course that aims to replace unhealthy fear responses with positive ones. And, most importantly, Dr Barr assures the listeners that anxiety sufferers CAN resume activities they previously avoided and overcome their fears.01:12 What Is Anxiety?05:13 Why Does One Develop Anxiety?09:22 What Happens During a Panic Attack?14:36 The Type of Person Who Gets Anxiety18:56 How Do You Cure Anxiety?To take our 3-minute FREE Anxiety Assessment and get your personalized anxiety profile, head to lifefreeofanxiety.com and look for the FREE Anxiety Assessment button at the top! This assessment is a new free tool based upon our experience with hundreds of thousands of people who have taken a longer version of this assessment before and after CHAANGE and is guaranteed to be WELL WORTH the 3 minutes it takes to complete!Take the FREE Assessment Now!Don't forget to check out CHAANGE in 16, our 16 week at-home anxiety reversal program backed by our 100% money back Get Better Guarantee! (limited spots available, signups end soon!)Enjoying the Life Free of Anxiety Podcast? Can you take 3 seconds to leave a rating (or better yet, a short review!) on Apple Podcasts or Spotify or wherever you found us? It REALLY helps new people find the show.Simply click this link and scroll down and hit 5 stars--it's really that easy! Have a question? Want to share how your anxiety journey is going? Need some encouragement or support? Come say hello at:https://www.facebook.com/lifefreeofanxietyandhttps://www.instagram.com/lifefreeofanxietyAnd don't forget, you can find all episodes at podcast.lifefreeofanxiety.com

Introducing the CHAANGE in 16 program with a GET BETTER GUARANTEE!*** To Find Out More about CHAANGE in 16, head to lifefreeofanxiety.com/getbetter *** Starting the New Year Right: Managing Anxiety and Creating Healthy HabitsIn this episode, co-hosts Erica and Dr. Charles Barr, a licensed clinical psychologist specialized in anxiety, talk about new year resolutions aimed at helping people manage their anxiety better. They highlight three key things - improving sleep habits, reducing caffeine intake, and practicing abdominal breathing. They also discuss the CHAANGE  16 online program that helps clients overcome their anxieties within 16 weeks... with a money-back guarantee! Erica shares her personal experiences using the methods taught in the program to handle stressful situations. Both hosts encourage listeners to try out these techniques and note the importance of writing down goals.00:00 Happy New Year!00:47 Intro04:59 Three New Year's Resolutions To Help Anxiety07:33 Resolution #1 - Sleep15:04 Resolution #2 - Caffeine21:58 BONUS: How to Make CHAANGE in 16 Pay For Itself!22:24 Resolution #3 - Breathing30:48 Lessons from Home Alone Want to overcome anxiety by the end of April? Then sign up for CHAANGE in 16! Backed by our 100% money back GET BETTER GUARANTEE!(limited spots available!)Head to lifefreeofanxiety.com/getbetter and see if spots are still available! We can't wait to meet you!Don't forget to check out CHAANGE in 16, our 16 week at-home anxiety reversal program backed by our 100% money back Get Better Guarantee! (limited spots available, signups end soon!)Enjoying the Life Free of Anxiety Podcast? Can you take 3 seconds to leave a rating (or better yet, a short review!) on Apple Podcasts or Spotify or wherever you found us? It REALLY helps new people find the show.Simply click this link and scroll down and hit 5 stars--it's really that easy! Have a question? Want to share how your anxiety journey is going? Need some encouragement or support? Come say hello at:https://www.facebook.com/lifefreeofanxietyandhttps://www.instagram.com/lifefreeofanxietyAnd don't forget, you can find all episodes at podcast.lifefreeofanxiety.com

Introducing the CHAANGE in 16 program with a GET BETTER GUARANTEE!*** To Find Out More about CHAANGE in 16, head to lifefreeofanxiety.com/podcast and click the link at the top! *** In this episode, hosts Erica and Dr. Charles Barr introduce their new program, CHAANGE in 16. Drawing upon their personal experiences with anxiety, they passionately explain the specifics and benefits of the program, emphasizing its effectiveness and successful track record over 40 years. The program combines relaxation techniques and cognitive therapy and is designed to be completed at home over a 16-week period. In addition to the structured program, participants will have weekly access to live calls with the hosts and an online community for further support. The hosts are so confident in the program's efficacy, they are offering a money-back guarantee for those who don't improve after following the program for 16 weeks.00:00 Introduction 00:22 The Excitement and Skepticism Surrounding  CHAANGE 01:16 The Guarantee and Benefits of CHAANGE 03:10 The Effectiveness and Success Stories of CHAANGE 05:38 The Cost of Traditional Anxiety Treatment15:47 How CHAANGE works and the Get Better Guarantee28:20 An Invitation to Join CHAANGE in 16Don't forget to check out CHAANGE in 16, our 16 week at-home anxiety reversal program backed by our 100% money back Get Better Guarantee! (limited spots available, signups end soon!)Enjoying the Life Free of Anxiety Podcast? Can you take 3 seconds to leave a rating (or better yet, a short review!) on Apple Podcasts or Spotify or wherever you found us? It REALLY helps new people find the show.Simply click this link and scroll down and hit 5 stars--it's really that easy! Have a question? Want to share how your anxiety journey is going? Need some encouragement or support? Come say hello at:https://www.facebook.com/lifefreeofanxietyandhttps://www.instagram.com/lifefreeofanxietyAnd don't forget, you can find all episodes at podcast.lifefreeofanxiety.com

Join Lulie and guest Donalee Rooks, trauma therapist, as they discuss what many women experience after giving birth but few have the resources or tools to navigate well. Show Notes: Contact Donallee by email at: centeringtherapy@gmail.com Or visit her website to learn more about her counseling services both in person and via telehealth appointments: http://www.centeringtherapy.com Bible Verses: Ps 127 3, "Behold, children are a heritage from the Lord. The fruit of the womb is a reward." 1 Peter 5:7, "Casting all your care upon Him, for He cares for you." Psalms 40:2, "He also brought me up out of a horrible pit, Out of the miry clay, and set my feed upon a rock." Isaiah 41:10, "Fear not, for I am with you; Be not dismayed for I am your God, I will strengthen you, Yes I will help you." Psalms 34:18, "The Lord is near to the brokenhearted and saves the crushed in spirit." Matthew 5:3, "Blessed are the poor in spirit, for theirs is the kingdom of heaven." References:  This Isn't What I Expected; Overcoming Postpartum Depression by Karen Kleiman, LCSW and Valerie Davis Raskin, MD.   The Anxiety Cure, by Rebekah Lyons books and studies Women's Community Groups: MOPS International Bible Study Fellowship Awana Marriage Retreats and resources:  Family Life Conference Focus on the Family Rebekah Lyons retreats Podcasts:  risenmotherhood.com 

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There's a cure for anxiety, and it's not a pill you can pop but a Savior to trust in. Will you run to Jesus and find healing from your anxiety today?See omnystudio.com/listener for privacy information.

Do you or have you ever struggled with anxiety and wondered what to do? In today's episode, Georgia shares her story of dealing with anxiety, plus tangible nutrition and wellness tips to start improving your mental health. Whole Body HealingWholeBodyHealingNutrition.comIG+TikTok: @wholebodyhealinggeorgia@wholebodyhealingnutrition.comSCHEDULE YOUR FREE DISCOVERY CALL!

To cure our daily anxiety and worry, Jesus asks us to consider God's gracious provision for lesser things of the world to understand how He lovingly provides for us, and to fix our minds on His kingdom priorities. We explore this in Matthew 6:25-34.

Seek First Matthew 6:25-34 (NIV) – [25] “Therefore I tell you, do not WORRY about your life… [33] But SEEK FIRST his kingdom and his righteousness, and all these things will be given to you as well. Luke 10:38-42 (NIV) – [38] As Jesus and his disciples were on their way, he came to a village where a woman named Martha opened her home to him. [39] She had a sister called Mary, who sat at the Lord’s feet listening to what he said. [40] But Martha was distracted by all the preparations that had to be made. She came to him and asked, “Lord, don’t you care that my sister has left me to do the work by myself? Tell her to help me!” [41] “Martha, Martha,” the Lord answered, “you are WORRIED and upset about many things, [42] but only one thing is needed. Mary has chosen what is better, and it will not be taken away from her.” Luke 10:38-42 (AMP) – [38] Now while they were on their way, it occurred that Jesus entered a certain village, and a woman named Martha received and welcomed Him into her house. [39] And she had a sister named Mary, who seated herself at the Lord’s feet and was listening to His teaching. [40] But Martha [overly occupied and too busy] was distracted with much serving; and she came up to Him and said, Lord, is it nothing to You that my sister has left me to serve alone? Tell her then to help me [to lend a hand and do her part along with me]! [41] But the Lord replied to her by saying, Martha, Martha, you are anxious and troubled about many things; [42] There is need of only one or but a few things. Mary has chosen the good portion [that which is to her advantage], which shall not be taken away from her. Worry (merimnao) means anxious care, troubled; to think earnestly upon, to be cumbered with many cares; to have an anxious concern based on apprehension about POSSIBLE danger or misfortune; to have a distracting care, perpetually uneasy. THE CAUSE OF WORRY 1. Being overly occupied Luke 10:38 (TM) – [38] As they continued their travel, Jesus entered a village. A woman by the name of Martha welcomed him and made him feel quite at home. 2. Being too busy “Whenever demands exceed abilities, stress is bound to follow. Multitasking is especially stressful when the tasks are important, as they often are on the job. The brain responds to impossible demands by pumping out adrenaline and other stress hormones that put a person ‘on edge.’ These hormones provide a quick burst of energy, but energy won't make multitasking easier… Over time, the stress of multitasking may even become dangerous. A steady flow of stress hormones can strain the body and threaten health.” (David Meyer, PhD, professor of psychology, cognition and perception, University of Michigan) “Our work ethic demands that we always be busy doing something. Doing nothing has a bad rap… So we are caught, then, between the body’s need for rest and society’s need to keep us busy.” (Hart, The Anxiety Cure) 3. Becoming distracted Distracted (perispao) means to drag all around; to draw different ways at the same time, hence, to distract with cares and responsibilities. 4. Feeling overwhelmed by overcommitments Matthew 5:33-37 (NIV) – [33] “Again, you have heard that it was said to the people long ago, ‘Do not break your oath, but keep the oaths you have made to the Lord.’ [34] But I tell you, Do not swear at all: either by heaven, for it is God's throne; [35] or by the earth, for it is his footstool; or by Jerusalem, for it is the city of the Great King. [36] And do not swear by your head, for you cannot make even one hair white or black. [37] Simply let your ‘Yes’ be ‘Yes,’ and your ‘No,’ ‘No’; anything beyond this comes from the evil one. “In other words, if we say yes to God or anyone else when we really mean no, we move into a position of compliance. And that is the same as lying. Our lips say yes, but our hearts (and often our half-hearted actions) say no... Say yes to the best, and sometimes you may need to say no to the good. (Cloud & Townsend, Boundaries) 5. Thinking God doesn’t care Mark 4:37-38 (NIV) – [37] A furious squall came up, and the waves broke over the boat, so that it was nearly swamped. [38] Jesus was in the stern, sleeping on a cushion. The disciples woke him and said to him, “Teacher, don’t you care if we drown?”

Sunday Morning Worship (07/03/22) | Pastor Wes White | Psalms 3 & 4

Pastor Bryan Newberry teaches Philippians 4:6-7 - Anxiety Cure. Recorded at Calvary Chapel of Los Alamitos on June 12 2022 on Sunday Morning Sermon. Link to Notes: https://cdn.subsplash.com/documents/ZSHVG9/_source/21cd404b-5b7d-4b89-b743-3ad2ae9a0dc4/document.pdf Visit us on our website: https://www.bryannewberry.org/ Download our app Google Playstore - https://play.google.com/store/apps/details?id=com.customchurchapps.wordsofencouragement App Store - https://apps.apple.com/us/app/words-of-encouragement/id1307063773 Connect with us - Facebook - https://www.facebook.com/PastorBryanNewberry/ Instagram - https://www.instagram.com/pastorbryannewberry/ Twitter - https://twitter.com/bryancnewberry Donate: https://www.bryannewberry.org/give

Matthew 6:19-34

PART 1  (Part 2 is coming out on Thursday 2/10) This is a very special episode, divided in 2 parts, so you can have the best experience. In this episode, my guest Grace Smith is sharing everything about Hypnotherapy, all the benefits, and advantages. We are doing a LIVE Hypnotherapy session, where Grace walks me through all the steps. I am reconnecting with my inner child, we are discovering my fears, breaking through my limiting beliefs, and increasing abundance! I was able to heal and identify my roadblocks in this session. GUEST Grace Smith @gracesmithtv is on a Mission to Make Hypnosis Mainstream in order to end needless suffering. As a pioneer in the Hypnotherapy field, her private clients include founders of multi-billion dollar tech startups, Fortune 500 CEOs, 8+ figure entrepreneurs, world-renowned artists and celebrities.  She is the Founder of the world's leading provider of hypnosis education, products and services. Visit GetGrace.com to learn more about her 5 star hypnosis app, the zoom-based hypnotherapy sessions provided by her team globally, and her hypnotherapy certification program.  Grace Hypnosis is an Inc 5000 fastest growing company.  Grace's work has been featured in BBC News, The Atlantic, US News and World Report, Entrepreneur, InStyle, Glamour, Buzzfeed, Bustle, MindBodyGreen, Popsugar, She Knows, Forbes, and dozens of podcasts. She is a regular guest on a number of television shows including Dr. Oz, CBS's hit show, The Doctors, and leading mental health educator, MedCircle. Her segment on popular Brazilian late night talk show, “The Noite con Danilo Gentili” went viral, bringing her powerful self-hypnosis technique to millions of viewers. Visit www.GetGrace.com/press to view all press articles and segments.  Grace is the Wall Street Journal Bestselling author of four books:  Close Your Eyes, Get Free  Close Your Eyes, Lose Weight  Close Your Eyes, Sleep  The Adventures of Sleep - Children's book  Grace is represented by CAA and a television show about Grace's work is currently being shopped with networks.  She is the proud mama of her 4 year old son, Patrick, her baby girl Aurora who is 1.5, and three fur babies. Her husband Bernardo Feitosa is her partner in all things and they run Grace Hypnosis together from Vero Beach, Florida.  To learn more about Grace follow her on instagram @gracesmithtv . To apply to become one of Grace's VIP clients, visit GetGrace.com/VIP   For all other hypnosis products and services, visit www.GetGrace.com  Links:  Website: GetGrace.com - during the podcast please promote this link, thank you!   App - GetGrace.com/app  Private Hypnotherapy - GetGrace.com/coach/  Hypnotherapy Certification - GetGrace.com/method/ Instagram - @GraceSmithTV - 160K followers  Facebook - www.facebook.com/gracesmithtv - 40k followers  HOST Olyasha Novozhylova - NotBasicBlonde @notbasicblonde_ NotBasicBlonde Podcast - @nbbpodcast Olyasha Novozhylova is the founder and creator of Not Basic Blonde, a fashion, and lifestyle blog dedicated to inspiring young women to create an extraordinary style. Graduated from Georgia State University with a BBA in Managerial Sciences, Olyasha successfully built a career in IT/Project Management, before she became a full time blogger. A model, blogger, entrepreneur, author, and celebrity podcast host of NotBasicBlonde Podcast.  As the founder and host of NotBasicBlonde Podcast, where no topic is off limits, Olyasha provides millennials an ultimate guide on entrepreneurship, dating, marketing, self-development, astrology, spirituality, fashion, coaching, beauty, health & wellness. Author of the children's book  Cutie the Unicorn – It's ok to be different, Olyasha teaches our younger generation how to express their individuality. The Russian model led an impressive 15-year career in fashion and runway in Atlanta and overseas, as well as enjoying several acting roles. Now a leading influencer, Olyasha shares her beauty, wellness, and fashion tips with an audience of over 1.5M  As seen in YahooFinance, Jezebel magazine, Thrive, Medium, and Fashion Week Online magazines. Olyasha has also partnered with brands such as Cartier, Revolve, PrettyLittleThing, PGA, Steve Madden, Too Faced, Vital Proteins, Tarte, DryBar, Drunk Elephant, etc.  When she's not documenting her travels through the world, Olyasha is busy masterfully educating women how to create iconic looks with a mix of affordable and designer pieces, as well as offering makeup, skincare, and fitness tips to encourage her followers to live their best and most beautiful lives!  

22ZERO https://22zero.org/ email: gethelp@22zero.org or call 863-221-6304 Complex PTSD: From Surviving to Thriving - Pete Walker https://amzn.to/3ujEoUW The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma - Bessel A. van der Kolk https://amzn.to/3KVcwN6 Waking the Tiger: Healing Trauma - Peter A. Levine https://amzn.to/3ucRx2o Complex Trauma https://youtu.be/6IxEwPMqB-c ***** SOCIAL: Follow us & share with your friends ***** Subscribe to our YouTube channel: http://enjoythejourney.life/YouTube Subscribe to our newsletter for updates: http://enjoythejourney.life/newsletter Join our Facebook Group: http://enjoythejourney.life/group Facebook Page: https://www.facebook.com/EnjoyTheJourney.Life Instagram: https://www.instagram.com/enjoythejourney.life Website: http://enjoythejourney.life/ ***** CONTACT US ***** Email: tomandcheri@enjoythejourney.life Mail Bag: Lake Effect Media 14870 Granada Avenue 1037 Apple Valley, MN 55124 Tom & Cheri, Full-time RV travelers sharing our adventures (and challenges), advice and more from the road. Inspiring others to do it now and live life on their terms, a life of freedom and adventure.

In this daygame approach anxiety video, you will watch a daygame infield course talk after I host my dating confidence course in Central London. You will see me talk about how to get over approach anxiety with women. Book a free consultation call with me here: https://calendly.com/garygunn/consult... You can subscribe to my channel: https://www.youtube.com/c/GaryGunn?su... You can learn more about my dating confidence courses for men: https://www.socialattraction.co.uk/ Follow me on Instagram: https://www.instagram.com/garygunnshow/ Disclaimer This video is for entertainment purposes only and any action that you take upon the information is strictly at your own risk and we will not be responsible for any losses or damages in connection with the use of this video. The selection of techniques, opinions, programs, products, services, tools, templates or manuals is not a guarantee of income or success. The individual is fully responsible for the effort and the results they receive through following any information rendered in this video. All content, materials and techniques delivered are proprietary, and cannot be used, disclosed or duplicated. This video is for information purposes only and does not form a professional relationship; please visit our website if you wish to hire us on a professional basis. scenes footages from my training. #daygame #daygameapproach #daygameinfield

Mission Monday! 1 Peter 5:7 Says to cast our cares on christ but... How exactly does one actually Cast their cares on Christ? short answer, that's what the cross is for! further, as we look to the cross we lean on each other! Check in on each other and encourage one another to Live out their mission!

A new MP3 sermon from King's Church is now available on SermonAudio with the following details: Title: The Anxiety Cure Subtitle: Devotional Speaker: John Samson Broadcaster: King's Church Event: Midweek Service Date: 6/23/2021 Length: 42 min.

Do you get nervous during tennis matches causing you to play worse, get tight, and choke? If so this special episode of the Essential Tennis Podcast is a must listen because you'll discover a step by step process for dealing with anxiety, finding peace with competitive situations, and truly performing your best.

When anxiety creeps in, go all out for finding friends who make you laugh.

Paul tells us to be anxious for nothing but to lay down our concerns at the feet of Jesus and His peace which surpasses all understanding will guard our hearts and minds. Where is your hope ?!

https://thementalmasteryalliance.com/ https://www.instagram.com/thementalmasteryalliance/ Had an opportunity to be a guest on a good friend' show the one and only Jeremy Todd from the positive side podcast. We went into all of it and tied it back fully into mindset and clarity!  Best of all worlds. The Positive Side Instagram  The Positive Side Website

Sarah interviews Christy Boulware, wife, mom, speaker, writer, and “entrebeliever” founder of Fearless Women. Christy shares her story of corporate success, how fear and anxiety overtook her life, and how her faith gave her the tools to overcome. You’ll hear about the warning signs of an upcoming crash. What to look out for within yourself and your teens. How to take a pause. And so much more!Some quotes from the episode:“I’m an entrebeliever”"We were cheerleaders before we were really friends”“It was small, obedient steps - and the Lord takes care of the rest”“Your pause is your priority”“Your inability to take a pause is really rooted in pride”To parents: “Bed time - you are so exhausted… it’s when they open up. When your kids are vulnerable.”“Just because it exists and it’s there doesn’t mean you’re a failure or that you’re not still fearless in Jesus.” “God gave us fear. It’s an emotion we can feel. It’s what we do with fear in the moment that really makes a difference.”“Remember the facts. Speak the truth over it.”Mentioned in the episode:The Green Mile film. Watch on Amazon.The Anxiety Cure book. Christy’s original writing on blogspot. Proverbs 16:18(MSG): “First pride, then the crash—the bigger the ego, the harder the fall.” Questions Christy asks her kids at bedtime:Is there anything today where your feelings got hurt?Is there anything you did that made you proud today?Is there anything you did today where you stood up for someone else?Christy recommended Loreal Magic Root ConcealerFearless Women*Fearless Women is a faith-based organization whose goal is to educate and empower women to use the tools they are given to find victory over fear and anxiety. Website Stand Fearless Devotional coming out in SeptemberEmail the Fearless Team: admin@fearlesswomenstl.comFollow Fearless on Instagram: @fearlesswomenstlFollow Fearless Teens on Instagram: @fearlessteensstlFearless on FacebookPrivate Community Group on FacebookFollow Christy:Christy’s Personal Instagram: @christymboulwareChristy’s Personal FacebookTell us your story! We’re praying for you. Reach us at: podcast@sarahgood.comView this episode on YouTube: https://youtu.be/xtwQy9fU7M8Follow Now That's Something Good: Instagram | Facebook | YouTube* Will and Sarah joyfully support Fearless Women financially. Sarah recently become a board member.Need excellent royalty free music for any of your projects? All the music featured on the podcast is from Epidemic Sound. With a subscription it’s legal to use the music for almost every purpose. You’ll benefit Now That’s

Passage: Matthew 6:25-34 Speaker: Steve Hands Series: Coming Home - A Journey Through Exodus The Anxiety Cure             The coronavirus has not been with us very long, but already businesses are shuttering, jobs are being cut, investments have been lost, and lives are in danger. We grieve our losses and grieve alongside those who are

creating concepts that help people live [ life by design. ] Millennial Potential Show shares advice on how to achieve health, wealth, love, and happiness… We analyze tactics of world-class achievers. ♕ IN THIS EPISODE… we talkin’ ANXIETY & the cure to conquer any anxiety birthed from this pandemic quarantine. Corona virus has many anxious - including me. Social distancing has us feeling detached. Here’s the cure. Please share and please be healthy, happy, & grateful even during this difficult time. One love. • • • Please Subscribe & Share. Rate us a 5-Stars on Apple Podcasts if you rocking with us and find value! We here for YOU. • • • Music by: Rapta, Lil Baby • • • Send your voice message to be featured during the show! Click link below. --- Send in a voice message: https://anchor.fm/millennialpotential/message

Today we're discussing the 1,000 people quarantined with coronavirus in NY, the first case of it in Amazon's US workforce, how Costco's sales are soaring, corona's effect on Instacart, Seattle schools shutting down, Twitter's CEO Jack Dorsey cancelling his plans to travel to Africa, Sequoia's panic over corona's effect on the economy, the price of US flights, the cruise ship quarantined off the coast of CA, and Starbucks changing their regulations to evade the virus. We're also talking about the sports bettor that was arrested for threatening athletes, Yang's proposal to be Biden's VP, the Trump administration's "census" form on facebook, Bill Clinton's statement about using sex with Monica Lewinsky to manage his anxiety, Ultra's new affordable hotel brand: Janu, Twitter's addition of "fleets" which disappear after 24 hours, our Winners, Losers, content recommendations for the week, and more. 300 – Bill Clinton’s Anxiety Cure Will Coachella survive the coronavirus? [3:21] How has the coronavirus impacted the Reckless 54 offices? [9:28] The silver living behind the virus. [11:27] It is business as usual in Las Vegas. [12:13] When does the fear level off? [13:36] Amazon has been infected! [18:42] How businesses are booming in leu of the virus. [20:35] The travel industry is hurting for business. [22:13] How Starbucks has responded to the coronavirus. [25:25] Jack Dorsey is having a bad week. [28:11] Group Chat is staying away from cruise ships. [29:50] Sequoia is sounding the alarm! [34:20] The wild ride that is the stock market. [36:38] Parlay Pat is nuts! [40:30] Group Chat ad’s sponsored by Kathy’s. [43:15] The latest news in politics land. [45:15] Ultra-luxury Aman hotels to launch an affordable new Janu hotel brand. [54:52] What is going on over at Twitter? [1:00:13] Weekly Winners & Losers. [1:03:40] Hottest Content for the Weekend. [1:12:03] Related Links/Products Mentioned Coronavirus Coronavirus spread Amazon confirms first coronavirus case among US employees Market tanks 1k Costco gets a sales boost from the coronavirus Instacart/coronavirus Schools shut in Seattle area Twitter CEO Jack Dorsey Venture firm Sequoia is sounding the alarm Coronavirus woes cause airlines to offer cheap flights and discounts Cruise ship in limbo off California Coronavirus prompts coffee cup changes at Starbucks How often Starbucks is cleaning US stores Tito's vodka Sports Prolific sports bettor charged with making violent threats against athletes Politics  Yang/Biden Trump/census Bill Clinton Tech/Business Aman hotels Twitter starts testing its own version of stories Content Recommendations Watch Hillary | Hulu Spenser Confidential [Dee] The Ringer Podcast with Stephen Dubner [Anand] Never Split the Difference book [Drama] Group Chat Resources Advertise with Group Chat Group Chat Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

Anxiety, discouragement and hopelessness is all around us. Our current circumstances create a shadow of doubt that God even exists, much less cares about what is happening. But the HOPE we have in Christ rises above all doubt and discouragement. The God of hope fills us with joy and peace so that by the power of the Holy Spirit we may move from anxiety to anticipation.

Anxiety, discouragement and hopelessness is all around us. Our current circumstances create a shadow of doubt that God even exists, much less cares about what is happening. But the HOPE we have in Christ rises above all doubt and discouragement. The God of hope fills us with joy and peace so that by the power of the Holy Spirit we may move from anxiety to anticipation.

Often times we ask the question, “What’s to gain by worry?” Really what we should ask is “what do we lose?” Do our pursuits of life, trump our relationship with Christ? Can we have peace without him?

The Anxiety CureIn the conversation for Sunday, May 12, 2019, Pastor Stuart Nice encourages us to consider all that God, our Father, does for us and knows concerning us and to let that knowledge settle our hearts.Then Jesus said to his disciples: “Therefore I tell you, do not worry about your life, what you will eat; or about your body, what you will wear. For life is more than food, and the body more than clothes. Consider the ravens: They do not sow or reap, they have no storeroom or barn; yet God feeds them. And how much more valuable you are than birds! Who of you by worrying can add a single hour to your life? Since you cannot do this very little thing, why do you worry about the rest?”“Consider how the wild flowers grow. They do not labor or spin. Yet I tell you, not even Solomon in all his splendor was dressed like one of these. If that is how God clothes the grass of the field, which is here today, and tomorrow is thrown into the fire, how much more will he clothe you—you of little faith! And do not set your heart on what you will eat or drink; do not worry about it. For the pagan world runs after all such things, and your Father knows that you need them. But seek his kingdom, and these things will be given to you as well."Luke 12:22-31 (NIV)

Josh and Nikki sit down with Eric Clark and Jay Mayo this week to unpack the subject of anxiety. Eric and Jay speak from their own experiences and help us explore some of the complexities involved with anxiety. Along the way, they provide some practical encouragement for anyone battling anxiety and give some helpful resources at the end.   Show Notes:  Church Office: 432-694–5100 Resources on Anxiety by The Biblical Counseling Coalition (Website)  The Burden is Light by Jon Tyson (Book) My Name is Hope by John Mark Comer (Book)  Running Scared by Ed Welch (Book)  The Anxiety Cure by Archibald Hart (Book)  

There are several medications that can verifiably cause fear and panic. One good example here are antidepressants. But also the so-called neuroleptic drugs that are given to treat schizophrenia are now counted among the potential triggers of anxiety disorders. As indeed is the prohormone thyroxine, which is administered for an under-active thyroid gland. Most of the panic attacks, however, are triggered off much by recreational drugs like THC or ecstasy.

This is the english version of a german podcast by best selling author Klaus Bernhardt, therapist and anxiety expert. With his innovative therapy method he has helped thousands of patients on their way back to a rich life full of joy.

The most frequent reason why people develop recurring anxiety disorders and even panic attacks, is that they don’t recognise specific warning signals in their unconscious properly – or even decide to ignore them completely. 

Today, we’re going to take a look at how you can prevent panic attacks, and every other kind of anxiety disorder, by knowing how to make best use of that so-called gut instinct. 

Charlie Hoehn is an amazing guy who has worked with such names as Tim Ferriss and Ramit Sethi. He is a keynote speaker, four time TED X speaker, and has even been featured on NPR’s TED Radio Hour. Plus, Charlie’s blog article on his own struggle with anxiety is the #1 search result on Google for “anxiety cure”. In this episode, Charlie shares his journey, the struggles he faced along the way, and how learning to “play” has improved his life in so many ways. Get the show notes here: FrontRowFactor.com/charlie-hoehn

Hurry Slowly’s most popular guests comment on how speeding out of control fuels our feelings of anxiety, and what to do about it.

New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. In this episode, Kris shares Deepak Chopra's secret to thriving with a busy schedule and her own remedy for anxiety.  

Mitchell's guest this evening is meditation teacher, entrepreneur and author of The Money Anxiety Cure, Koorosh Ostowari.  People's relationship to money is one of the pivotal issues of our time today.  Getting clear about and even joyful in respect to it is the subject of today's show. Purchase The Money Anxiety Cure here. As a first generation Iranian, Koorosh saw his single mother overcome great financial and cultural obstacles to provide her family with the American Dream when they arrived from Iran without much English and without much money. Following in her footsteps, Koorosh retired early from a successful 25-year career in real estate, then successfully bridged the gap between spiritual and material worlds by becoming trained as a Spirit Rock Meditation Center Dharma Leader and certified somatic therapist. Koorosh was recently honored with the 2015 Certificate of Special Recognition by the U.S. Congress, and a Certificate of Recognition by the California State Legislature in part for his public service work within the Northern California prison system, as well as for his work with the public sector, helping clients and students cultivate mindfulness, alleviate anxiety and achieve work/life balance and financial well being. Koorosh's book offers tools to help those struggling with financial anxiety – providing a new, personally meaningful vision of prosperity. Anyone with any issues around money?  Earning it, having it, keeping it or sharing it?  We have a cure: tune in to this show and acquire some tools. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/abwmitchellrabin/support

SCRIPTURE PASSAGESET LISTOFFERING SONG SCRIPTURE PASSAGE Luke 12:22-3422 Then Jesus said to his disciples: “Therefore I tell you, do not worry about your life, what you will eat; or about your body, what you will wear. 23 For life is more than food, and the body more than clothes. 24 Consider the ravens: They do not sow or reap, they have no storeroom or barn; yet God feeds them. And how much more valuable you are than birds! 25 Who of you by worrying can add a single hour to your life? 26 Since you cannot do this very little thing, why do you worry about the rest?27 “Consider how the wild flowers grow. They do not [...]

Ashok Gupta is one of the leaders in the field of brain retraining and neuroplasticity. Today we are learning about his amygdala retraining technique and how it can help you recover from complex conditions such as M.E, Fibromyalgia, Chronic fatigue, anxiety disorders, MCS and other conditions. We are also discussing research on DNA, genes, NLP, meditation and more!

As a first generation Iranian, Koorosh Ostowari saw his single mother overcome great obstacles to provide her family with the American Dream. Following in her footsteps, Koorosh retired early from a successful 25-year career in real estate, then became a Meditation - Dharma Leader and certified somatic therapist. He was recently honored with the 2015 Certificate of Special Recognition by the U.S. Congress, and a Certificate of Recognition by the California State Legislature in part for his public service work within the Northern California prison system, as well as for his work with the public sector, helping clients and students cultivate mindfulness, alleviate anxiety and achieve work/life balance and financial wellbeing. To learn more about Koorosh go to moneyanxietycure.com

Adrenaline is a powerful hormone whose effects have been virtually ignored by the medical community. Could this hormone be a major underlying cause of many conditions that are considered incurable? From ADHD to fibromyalgia, autism, alcoholism, anxiety, bipolar, diabetes, PTSD, PMS and more, our guest explains how this fight or flight hormone causes medical problems. Find out about this revolutionary approach to wellness! [Running time 40:36]

Charlie Hoehn is the author of Play It Away: A Workaholic's Guide to Curing Anxiety.  Charlie will talk about what spurred him to write this book, his 4-week plan to get rid of your anxiety, how to enjoy playing without feeling guilty, and more!  To watch the interview: http://www.youtube.com/watch?v=sFhdeIeIZ7g