Howard and Jeremy

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When it comes to Sports talk in the morning, especially Bills and Sabres, there is only once source in Buffalo...Howard and Jeremy! Weekdays 6am-10am. There is no other morning show in Western New York that offers you the chance to sound off on your teams the morning after the game like Howard and J…

Howard and Jeremy


    • May 21, 2026 LATEST EPISODE
    • daily NEW EPISODES
    • 31m AVG DURATION
    • 16,940 EPISODES

    4.1 from 82 ratings Listeners of Howard and Jeremy that love the show mention: howard, jeremy, show, costanza.



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    Latest episodes from Howard and Jeremy

    Lindy Ruff's Extension and the Sabres' Goaltending Dilemma

    Play Episode Listen Later May 21, 2026 9:55


    Joe discusses Lindy Ruff's return to Buffalo and his pursuit of 1,000 career wins. They analyze the Sabres' goaltending situation, debating the futures of Ukko-Pekka Luukkonen and Devon Levi. They also explore potential trade scenarios and the challenges of managing a three-goalie rotation. 01:01 - Lindy Ruff's Extension 02:18 - Sabres Goaltending Dilemma 08:11 - Devon Levi's Future

    Joe Marino on Kincaid's PCL and Bills' Huge Rest Advantage

    Play Episode Listen Later May 21, 2026 27:26


    Joe Marino joins Jeremy and Joe Paul to discuss Dalton Kincaid's recovery from a PCL injury and the Bills' favorable rest schedule for the upcoming season. They also break down defensive shifts for players like Terrel Bernard and DeWayne Carter while reacting to recent jersey number changes on the roster. 01:00 - Dalton Kincaid PCL Update 02:07 - Sabres Playoff Heartbreak 05:22 - Bills Schedule Rest Advantage 10:44 - Defensive Scheme Changes 20:53 - Jersey Number Discussions

    Jeremy and Joe: Can the Sabres Escape the Goalie Muddy Middle?

    Play Episode Listen Later May 21, 2026 14:16


    Jeremy White and Joe DiBiase analyze the Buffalo Sabres' goaltending situation and whether Ukko-Pekka Luukkonen is the long-term answer. They discuss the challenge of finding elite talent in a league filled with inconsistent netminders and the developmental path for young prospects like Colten Ellis and Devin Levi. 01:00 - Kekäläinen On Goalie Room 04:18 - Playoff Goaltending Struggles 06:42 - Luukkonen's Long-Term Potential 10:39 - Seeking Elite Netminders 13:06 - Developing Ellis And Levi

    Jarmo Kekkalainen Signals Aggressive Offseason for Buffalo Sabres

    Play Episode Listen Later May 21, 2026 25:30


    Joe DiBiase reflects on the emotional difficulty of watching the NHL playoffs following the Buffalo Sabres' elimination. They analyze Jarmo Kekkalainen's end-of-season press conference and his confidence in the team's current young core, specifically noting the growth of Jack Quinn. The discussion shifts toward potential aggressive roster moves this summer and how prospects like Jiri Kulich and Noah Ostlund might impact the team's future. 01:04 - Banter and Space Talk 04:05 - Watching Playoffs Without Sabres 09:03 - Sabres vs Hurricanes Comparison 19:47 - Jarmo Kekkalainen Presser Review 24:34 - Evaluating Roster and Prospects

    5/20/26 Full Show

    Play Episode Listen Later May 20, 2026 161:06


    5/20/26 Full Show

    Hour 1 - Locker clean out for the Sabres and OTA's for the Bills

    Play Episode Listen Later May 20, 2026 40:39


    Hour 2 - Paul Hamilton on the offseason and player news from Bills OTA's

    Play Episode Listen Later May 20, 2026 41:01


    Hour 2 in full

    Hour 3 - Sal Capaccio on Bills OTA's and more on the end of the Sabres season

    Play Episode Listen Later May 20, 2026 39:36


    Hour 3 in full

    Hour 4 - Hot or Cold Ice Cream Debate and more of your calls

    Play Episode Listen Later May 20, 2026 39:41


    Sabres' History of Playoff Heartbreak & Alex Tuch's Future

    Play Episode Listen Later May 20, 2026 10:12


    Jeremy White and Joe DiBiase examine the Buffalo Sabres' long history of failing to close out playoff series at home. They also analyze a historic NBA playoff comeback involving James Harden and discuss Alex Tuch's future with the organization following his recent comments. 01:00 - Ice Cream & NHL Playoffs 04:09 - Sabres Playoff Closing Struggles 09:26 - NBA Comebacks & Alex Tuch

    Belknap's Hot or Cold: The Neapolitan Ice Cream Debate

    Play Episode Listen Later May 20, 2026 28:39


    The conversation explores the ongoing contract negotiations with Alex Tuch and which players comprise the Buffalo Sabres' untouchable core heading into the offseason. They also debate the value of trading top prospects for elite talent and wrap up with a lighthearted argument over Neapolitan ice cream. 01:00 - Alex Tuch Contract Talks 05:37 - Buffalo's Untouchable Core Players 09:14 - Trading Prospects for Stars 14:31 - Neapolitan Ice Cream Debate 26:09 - Sabres Fluke Watch Discussion

    Steve Valiquette Compares Jakub Dobeš to Dominik Hašek and Patrick Roy

    Play Episode Listen Later May 20, 2026 13:21


    They examine the persistent curse narrative surrounding Buffalo sports and whether the obsession with winning a championship ruins the fan experience. The conversation reacts to analyst Stephen Valiquette's comparison of goalie Jakub Dobeš to legends Dominik Hašek and Patrick Roy. They also break down Dobeš's villainous reputation following a heated series against the Rochester Americans. 01:05 - Buffalo Sports and Curse Debate 06:13 - Dobeš Compared to Hašek 13:15 - Ranking All-Time Goalie Villains

    Sal Capaccio on the Bills' Major Rest Advantage and Schedule Quirks

    Play Episode Listen Later May 20, 2026 26:12


    Sal Capaccio joins the program to share stories from the Buffalo Legends cruise and provide updates from Bills OTAs. They analyze the team's unique schedule, highlighting the lack of divisional primetime games and a significant rest advantage for the upcoming season. The discussion also covers coaching adjustments under Joe Brady and injury updates for key players like Dalton Kincaid and Keon Coleman. 02:52 - Legends Cruise & Bills Schedule 06:47 - Joe Brady's New Coaching Role 10:26 - Bills OTA Player Body Changes 15:50 - Kincaid's Injury & Load Management 24:43 - Bills Schedule Rest Advantage

    Dalton Kincaid Bulks Up as Bills Eye International Schedule

    Play Episode Listen Later May 20, 2026 13:26


    They examine Dalton Kincaid's physical growth heading into OTAs and the potential for the Buffalo Bills to play overseas next season. The discussion also covers upcoming Sabres press conferences, Lindy Ruff's future, and Alex Tuch's contract situation. 01:04 - Kincaid Physical Transformation 02:54 - Bills International Schedule 06:44 - Sabres Offseason Preview

    Paul Hamilton Analyzes Sabres' Offseason and Roster Crossroads

    Play Episode Listen Later May 20, 2026 22:59


    Paul Hamilton joins the program to break down the Buffalo Sabres' season and the development of their young core, including Noah Ostlund and Konsta Helenius. They discuss the health of Jiri Kulich following a medical scare and evaluate the team's crowded goaltending situation after recent waiver claims. The conversation also explores Jarmo Kekalainen's role in reshaping the roster and the challenges of managing contract extensions. 01:00 - Introduction of Paul Hamilton 03:33 - Home-Ice vs Road Success 06:59 - Jiri Kulich Health Update 11:34 - Sabres' Offseason Roster Strategy 20:56 - Devin Levi Goaltending Future

    Josh Doan's "Statue" Moment and the Sabres' Growing Appeal

    Play Episode Listen Later May 20, 2026 15:12


    The discussion highlights the Buffalo Sabres' resurgence and how players across the NHL are taking notice of the electric atmosphere in the city. They reflect on the team's standout season moments, including Josh Doan's clutch play and the value of re-signing Beck Malenstyn. 01:01 - Sabres' Growing Appeal 04:51 - Re-signing Beck Malenstyn 06:25 - Season's Best Moments 11:01 - NHL Playoff Rooting

    Should the Sabres Target Hellebuyck or Shesterkin?

    Play Episode Listen Later May 20, 2026 24:22


    Jeremy White and Joe DiBiase analyze the Sabres' playoff exit and the analytics behind their game seven loss. They weigh the merits of pursuing a high-profile goalie like Connor Hellebuyck to solidify the roster for a championship run. 02:34 - Sabres Locker Clean Out 03:15 - Analyzing Ice Tilt Stats 07:18 - Pursuit Of Star Goalies 12:43 - Evaluating Young Netminders 23:03 - Devon Levi Future Update

    Best of the Sabres on WGR: What now?

    Play Episode Listen Later May 19, 2026 61:36


    Hosts break down the Buffalo Sabres' heartbreaking Game 7 overtime loss to the Canadiens, debating the controversial whistle and what it means for the team's young core. Plus, we look ahead to the Sabres' offseason plans

    Thanksgiving AND Christmas, Huh? | 'It's Always Gameday in Buffalo'

    Play Episode Listen Later May 19, 2026 4:16


    From 'It's Always Gameday In Buffalo' (subscribe here): The guys share some quick thoughts on the Bills being scheduled to play on both major holidays this season.

    Hour 1 - The Sabres time in the playoffs has come to an end

    Play Episode Listen Later May 19, 2026 42:17


    Hour 1 in full

    Hour 2 - Taking more of your calls on the game 7 loss

    Play Episode Listen Later May 19, 2026 39:53


    Hour 2 in full

    Hour 3 - Paul Hamilton and more of your reactions following the game 7 loss

    Play Episode Listen Later May 19, 2026 39:12


    5/19/26 Full Show

    Play Episode Listen Later May 19, 2026 163:16


    5/19/26 Full Show

    Hour 4 - What should the Sabres do in goal and looking forwar to the offseason

    Play Episode Listen Later May 19, 2026 41:35


    Sabres Game 7 Heartbreak and Future Roster Decisions

    Play Episode Listen Later May 19, 2026 11:21


    They reflect on the Buffalo Sabres' devastating Game 7 overtime loss and discuss the penalty struggles that affected the team's postseason run. The conversation explore potential roster moves for next season, including the status of Michael Kesselring and a potential contract extension for Lindy Ruff. 01:00 - Sabres Game 7 Heartbreak 05:10 - Sabres Roster Decisions 10:24 - Post-Season Fan Discussion

    Sabres Goalie Search: Could Hellebuyck or Swayman Land in Buffalo?

    Play Episode Listen Later May 19, 2026 27:37


    Following a heart-wrenching overtime Game 7 loss to Montreal, Jeremy and Joe analyze the Buffalo Sabres' promising season and standout performances from Rasmus Dahlin and Zach Benson. They engage in a deep dive into offseason priorities, debating whether the front office should target elite goaltenders like Connor Hellebuyck or Jeremy Swayman to solidify the roster for a long-term playoff window. 01:02 - Sabres Game 7 Recap 06:58 - Jarmo Trade Deadline Review 12:21 - Sabres Playoff Advanced Stats 21:40 - Offseason Goalie Target Debate 29:52 - Bills OTA News Update

    Sabres Fall in Game 7 Heartbreaker Against Montreal

    Play Episode Listen Later May 19, 2026 13:22


    Lindy Ruff reflects on a tough Game 7 loss as the Sabres' season comes to an end. Discussion shifts to the team's significant salary cap flexibility and potential for an aggressive offseason. Callers weigh in on the "Buffalo curse" while analyzing disappointing performances and encouraging underlying statistics from the series. 01:00 - Lindy Ruff Postgame Comments 05:36 - Sabres Offseason Roster Flexibility 11:18 - Analyzing The Game 7 Loss

    Sabres Game 7 Heartbreak: Paul Hamilton on the Controversial Whistle

    Play Episode Listen Later May 19, 2026 24:20


    Jeremy and Joe join Paul Hamilton to analyze the Buffalo Sabres' season-ending overtime loss to the Montreal Canadiens. They dive into the "knuckle puck" goal, the impact of a quick whistle, and Owen Power's development. The discussion concludes with a look at the offseason outlook for Lindy Ruff and the team's young core. 01:03 - Sabres Game 7 Autopsy 04:22 - Quick Whistle Controversy 11:19 - Sabres Goaltending Review 16:32 - Offseason Roster Outlook 26:30 - Bills OTAs Begin

    Sabres Fall to Montreal in Heartbreaking Game 7 Overtime Loss

    Play Episode Listen Later May 19, 2026 11:25


    The discussion focuses on the Sabres' devastating Game 7 overtime exit against the Canadiens and the missed opportunities that led to the loss. They analyze Alex Newhook's game-winner and debate whether the team backed off too much in the extra period while evaluating the future of the roster. 01:00 - Sabres Game 7 Heartbreak 04:10 - Bowen Byram's Playoff Struggles 06:08 - Offseason Roster Decisions

    Breaking down UPL's play in Game 7 OT Loss

    Play Episode Listen Later May 19, 2026 27:35


    Following a heartbreaking Game 7 overtime loss to the Montreal Canadiens, the discussion turns to goaltending trust and Ukko-Pekka Luukkonen's future. Guest Owen Parker analyzes the defensive miscues and the soft goal that ended the Buffalo Sabres' season. They also debate offseason priorities, including contract extensions for Bo Byram and the trade philosophy of Jarmo Kekäläinen. 01:01 - Sabres Game 7 Heartbreak 04:34 - Owen Parker Goal Analysis 08:11 - Sabres Offseason Strategy 17:18 - Roster Decisions and Extensions 25:31 - Jarmo's Trade Philosophy

    Wes McCauley's Quick Whistle and the Alex Tuch Extension Debate

    Play Episode Listen Later May 19, 2026 13:41


    Jeremy and Joe analyze the emotional end to the Sabres' season and the controversy surrounding a disallowed goal. They also weigh in on Alex Tuch's future with the team and whether his recent play justifies a long-term contract extension. 02:52 - Sabres Offseason Emotions 05:19 - Alex Tuch Extension 09:48 - Disallowed Goal Controversy

    Sabres Fall to Montreal in Heartbreaking Game 7 Overtime Loss

    Play Episode Listen Later May 19, 2026 27:02


    Jeremy White and Joe DiBiase react to the Buffalo Sabres' devastating Game 7 overtime loss to the Montreal Canadiens. They break down the game's controversial calls and analyze how goaltending became the deciding factor in the series. They also look ahead to the offseason, discussing Owen Power's growth and upcoming roster decisions. 02:10 - Game 7 OT Heartbreak 06:30 - Goaltending Series Difference 12:03 - Controversial Review Analysis 16:26 - Owen Power Standout 22:43 - Offseason Future Outlook

    5/18/26 Full Show

    Play Episode Listen Later May 18, 2026 158:59


    5/18/26 Full Show

    Hour 1 - Game Seven Tonight back in Buffalo

    Play Episode Listen Later May 18, 2026 39:21


    Hour 2 - Paul Hamilton and your thoughts ahead of game 7

    Play Episode Listen Later May 18, 2026 38:25


    Hour 3 - More of your calls on game 7 and how you feel

    Play Episode Listen Later May 18, 2026 39:44


    Hour 3 in full

    Hour 4 - Closing thoughts ahead of game 7

    Play Episode Listen Later May 18, 2026 41:55


    Jeremy and Joe Weigh a 6-0 Blowout vs. an Iconic Game 7 OT Winner

    Play Episode Listen Later May 18, 2026 14:18


    Joe and Jeremy analyze the intense Game 7 matchup between the Buffalo Sabres and Montreal Canadiens, debating whether a "goat head" jersey gambit is worth a penalty. They discuss the pressure on home ice and weigh the merits of a dominant blowout versus the lasting legacy of a dramatic overtime victory. 02:41 - Sabres Jersey Penalty Debate 05:28 - Playoff Backlash and Fan Feuds 10:33 - Home Ice Rituals and Goaltending 14:11 - Blowouts vs. Iconic Moments

    Sabres Face High-Stakes Game 7 and Goalie Pressure vs. Canadiens

    Play Episode Listen Later May 18, 2026 25:55


    Jeremy White and Sneaky Joe preview the decisive Game 7 between the Buffalo Sabres and Montreal Canadiens. They weigh the mental pressure on goalies Jakub Dobeš and Ukko-Pekka Luukkonen while debating potential surprise national anthem singers for the evening. Callers contribute suggestions for the ceremonial drum banger as the city prepares for its first Game 7 in 25 years. 02:15 - Emergency Anthem Singer Draft 06:03 - Playoff Superstitions and Jerseys 13:12 - Goalie Pressure: Luukkonen vs. Dobeš 21:23 - Fan Suggestions and Drum Banger

    Sabres Face Canadiens in Game 7 With High Vibes and Beer Sabres

    Play Episode Listen Later May 18, 2026 26:42


    Jeremy and Joe analyze the electric atmosphere in Buffalo as the Sabres prepare for a decisive Game 7 against the Montreal Canadiens. They examine Tage Thompson's shift to the wing, the performance of the second line, and the legacy of coach Lindy Ruff. 01:03 - Sabres Game 7 Preview 06:54 - Thompson Moves To Wing 10:15 - Fan Calls And Speeches 17:14 - Lindy Ruff Playoff Legacy 23:04 - Final Game 7 Predictions

    Zach Benson's Rise and Sabres Game 7 Hero Expectations

    Play Episode Listen Later May 18, 2026 10:13


    Jeremy and Joe discuss the anticipation for tonight's Sabres Game 7 and the potential for a new franchise hero to emerge in overtime. They highlight Zach Benson's impressive playoff performance and the organic 'Benny' chant that has taken over the arena. 01:32 - Derek Plante Game 7 02:16 - Sabres Fan Predictions 05:35 - Zach Benson's Playoff Rise 10:12 - Memorial Day Playoff Outlook

    Paul Hamilton: Sabres Treating Game 7 Like a Road Game

    Play Episode Listen Later May 18, 2026 26:28


    Paul Hamilton joins to preview the Sabres' Game 7 showdown, discussing why the team is staying in a hotel to replicate their road success. They break down Lindy Ruff's lineup decisions, the goaltending situation with Ukko-Pekka Luukkonen, and the dominant play of Rasmus Dahlin. 01:17 - Sabres Road Game Mentality 04:52 - Road vs Home Performance 09:08 - Injury and Performance Updates 13:28 - Sabres Goaltending Situation 21:38 - Sabres Game 7 History

    Jeremy and Joe: Jack Quinn and Young Sabres Spark Game 7 Hype

    Play Episode Listen Later May 18, 2026 12:19


    Jeremy and Joe break down the impact of Jack Quinn's power play goals and the emergence of young talent like Konsta Helenius. They analyze the unusual home-ice struggles throughout the Eastern Conference and look ahead to a high-stakes Game 7 against Montreal. The conversation also touches on Joe's transition to life as a new father with his daughter, Mabel. 01:13 - Jack Quinn Impact 05:17 - Home Ice Disadvantage 11:05 - Game 6 Analysis

    Sabres Force Game 7 as Sneaky Joe Returns to the Air

    Play Episode Listen Later May 18, 2026 25:25


    Jeremy White and Sneaky Joe DiBiase celebrate Joe's return from paternity leave as the Buffalo Sabres force a decisive Game 7 against the Montreal Canadiens. They analyze the emergence of Zach Benson, the goaltending decision between Ukko-Pekka Luukkonen and Alex Lyon, and Rasmus Dahlin's historic performance. 02:20 - Joe DiBiase Returns 05:53 - Zach Benson's Emergence 07:50 - Canadiens Rivalry Villains 13:45 - Game 7 Outlook 25:42 - Dahlin's Record-Breaking Stat

    Best of the Bills on WGR: Is the Bills' newly released schedule a trap?

    Play Episode Listen Later May 17, 2026 26:25


    The WGR hosts break down the newly released Buffalo Bills schedule, examining their brutal opening stretch, prime-time holiday slots, and tough road environments. They also react to the league's most creative schedule reveal videos

    Best of the Sabres on WGR: What needs to change for Game 6

    Play Episode Listen Later May 16, 2026 43:46


    To survive Game 6 at the Bell Centre, the Sabres must secure high-level goaltending from a likely starter in Alex Lyon and finally find offensive production from struggling stars Tage Thompson and Alex Tuch. Buffalo will also need to tighten up defensive zone coverage and find a way to maintain momentum after taking leads to force a decisive Game 7 back home.

    Best of the Sabres on WGR: Tage Thompson's struggles and the Sabres' Game 5 nightmare

    Play Episode Listen Later May 16, 2026 61:39


    The Sabres' 6-3 loss was defined by a devastating second-period collapse where they surrendered three separate leads, headlined by Tage Thompson being denied on a crucial breakaway while Buffalo led 3-2—a moment Montreal coach Martin St. Louis cited as the game's turning point. With the top line held scoreless and a combined -4 rating, we analyze how Buffalo's stars vanished in the biggest game of the year, forcing a mid-game goalie change and leaving the team one loss away from elimination

    The Best of The Jeremy and Joe Show - Sabres Up & Down Series with Canadiens & NFL Schedule Release

    Play Episode Listen Later May 16, 2026 100:51


    Jeremy White and Owen Parker examine the Sabres' inconsistent playoff performance against Montreal and the emerging criticism of top stars. They also preview the Buffalo Bills' upcoming schedule, highlighting marquee matchups on Thanksgiving and Christmas. 02:40 - Sabres Series Struggles 06:50 - Comparing Team Depth 11:00 - Lineup Panic Mode 16:20 - Caller Goalie Debate 22:50 - Shorthanded Game Win 28:50 - Sabres Lineup Changes 34:20 - Disallowed Goal Review 39:30 - Tage Thompson Performance 47:40 - Bills Holiday Schedule 53:30 - Christmas Day Tripleheader 58:40 - Series Hatred Rising 01:04:20 - Goaltending Twitter Poll 01:11:30 - Game Five Fallout 01:17:00 - Luukkonen Soft Goals 01:22:00 - Tuch And Thompson 01:27:30 - Home Ice Distractions 01:33:20 - Line Performance Stats 01:41:00 - Caller Roster Criticism 01:46:00 - Tuch Contract Debate

    5/15/26 Full Show

    Play Episode Listen Later May 15, 2026 163:16


    5/15/26 Full Show

    Hour 1 - Reacting to the game five loss to Montreal

    Play Episode Listen Later May 15, 2026 40:41


    Hour 2 - Taking your calls and breaking down the game five loss to Montreal

    Play Episode Listen Later May 15, 2026 40:28


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