Howard and Jeremy

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When it comes to Sports talk in the morning, especially Bills and Sabres, there is only once source in Buffalo...Howard and Jeremy! Weekdays 6am-10am. There is no other morning show in Western New York that offers you the chance to sound off on your teams the morning after the game like Howard and J…

Howard and Jeremy


    • Sep 2, 2026 LATEST EPISODE
    • daily NEW EPISODES
    • 31m AVG DURATION
    • 17,976 EPISODES

    4.1 from 82 ratings Listeners of Howard and Jeremy that love the show mention: howard, jeremy, show, costanza.



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    Latest episodes from Howard and Jeremy

    Season Preview at Buffalo Olde Brewery! | 'It's Always Gameday in Buffalo'

    Play Episode Listen Later Sep 2, 2026 91:11


    Matt and Sal discuss all things Buffalo Bills as we head into the 2026 NFL season, live from Buffalo Olde Brewery!

    9/2/26 Full Show

    Play Episode Listen Later Sep 2, 2026 163:00


    9/2/26 Full Show

    Hour 1 - The latest Helle-blurbs and breaking down the Bills Cornerback Room

    Play Episode Listen Later Sep 2, 2026 42:20


    Hour 2 - Joe Marino with the latest on the Bills following roster cutdown and Scott Wilson on UB Football

    Play Episode Listen Later Sep 2, 2026 40:49


    Hour 3 - Belknap's Hot or Cold and Sal Capaccio with the latest on the Bills following the coach and GM Speaking

    Play Episode Listen Later Sep 2, 2026 41:16


    Hour 4 - Marty Biron on the Connor Hellebuyck rumors and your calls

    Play Episode Listen Later Sep 2, 2026 39:43


    Phil's Five Reasons the Sabres Should Avoid Connor Hellebuyck

    Play Episode Listen Later Sep 2, 2026 14:52


    Brandon Beane evaluates the Buffalo Bills' punt return candidates including Khalil Shakir and newcomer Greg Dortch. A caller provides a passionate list of five reasons why the Sabres should avoid trading for goalie Connor Hellebuyck. Jeremy and the team debate whether team chemistry or elite talent should drive roster decisions. 01:16 - Bills Punt Return Options 02:25 - NFL Global Travel Science 03:14 - Deion Dawkins Roster Comments 05:38 - Sabres Hellebuyck Trade Debate

    Marty Biron on Hellebuyck Trade Rumors and Sabres' Playoff Hopes

    Play Episode Listen Later Sep 2, 2026 23:03


    Marty Biron joins Jeremy and Nate to discuss the evolving situation between Connor Hellebuyck and the Winnipeg Jets. They evaluate the Buffalo Sabres' playoff potential and debate if acquiring a Vezina-caliber goalie is the final piece of the puzzle for a deep postseason run. The conversation also touches on the workout series featuring Dion Dawkins and Miles Garrett. 01:00 - Hellebuyck Trade Rumors 03:51 - NHL Holdout Dynamics 08:07 - Sabres Roster Breakdown 15:11 - Sabres Trade History 23:33 - Dawkins and Garrett

    Beane Breaks Down Bills Roster Decisions & NFL Australia Travel Plans

    Play Episode Listen Later Sep 2, 2026 15:35


    Jeremy and Nate speak with Sal Capaccio about Brandon Beane's logic regarding the Bills' roster construction, including the tight end group and Shaq Thompson's role. They evaluate Greg Dortch as a potential punt returner and provide injury updates for Keon Coleman and Terrell Bernard. Finally, the discussion covers the contrasting travel plans for the 49ers and Rams ahead of their game in Melbourne. 01:10 - Beane's Roster Decision Analysis 03:17 - Shaq Thompson's Potential Impact 05:21 - Greg Dortch Return Role 09:51 - Key Bills Injury Updates 12:45 - NFL Australia Travel Logistics

    Belknap's Hot or Cold - 9/2/2026

    Play Episode Listen Later Sep 2, 2026 24:29


    Jeremy, Joe Cali, Nate, and Owen Parker examine the potential for a Buffalo Sabres trade for Connor Hellebuyck and the factors contributing to his rift with Winnipeg. They transition into NFL award predictions and a debate regarding the physics of a drinking straw. 01:12 - Hellebuyck Trade Rumors 06:10 - NFL MVP Predictions 15:21 - Goalies And Pressure 19:14 - The Straw Hole Debate 24:36 - Stanley Cup vs Olympics

    Todd Monkin's Surprising Deshaun Watson Take & UB Football Preview

    Play Episode Listen Later Sep 2, 2026 13:42


    Jeremy and Nate preview the University at Buffalo's season opener against Albany and the Bulls' choice to start a Division II transfer at quarterback. They analyze comments regarding Deshaun Watson's game film and discuss the elite tailgating experience at Penn State. Additionally, the conversation touches on recent Bills roster moves made by Brandon Beane. 01:13 - UB Football Preview 09:21 - Penn State Tailgating 10:44 - Monkin's Quarterback Take

    Joe Marino on Bills Roster Strategy and Defensive Concerns

    Play Episode Listen Later Sep 2, 2026 22:42


    Joe Marino joins Nate Geary and Jeremy to analyze the Buffalo Bills' final roster decisions and Brandon Beane's depth strategy. They discuss concerns at cornerback, the rotation of edge rushers, and the addition of Greg Dortch to bolster the special teams unit. 01:29 - Bills Roster and Cornerback Depth 05:06 - Defensive Line Rotation Strategy 08:52 - Punt Returner and Special Teams 15:04 - Tight End and H-Back Roles 18:44 - Previewing the Matchup in Houston

    Jeremy and Nate Geary Question Bills Cornerback Roster Decisions

    Play Episode Listen Later Sep 2, 2026 14:18


    Jeremy White and Nate Geary analyze the Buffalo Bills' roster construction, specifically focusing on the lack of depth at the boundary cornerback position compared to the offensive line. They also address ongoing trade rumors surrounding goaltender Connor Hellebuyck and the Winnipeg Jets, alongside predictions for the NFL's Top 100 player rankings. 01:00 - Connor Hellebuyck Trade Rumors 02:51 - Bills Cornerback Roster Analysis 14:12 - NFL Top 100 Predictions

    Comparing Connor Hellebuyck to Aaron Donald: Sabres' Missing Piece?

    Play Episode Listen Later Sep 2, 2026 23:07


    Jeremy White and Nate Geary recount the strategy behind a recent Sabres season ticket draft and the logistical challenges of digital calendars. They analyze the potential impact of a Connor Hellebuyck trade, comparing his influence on the ice to that of Aaron Donald on the football field. They also discuss whether the playoffs or bust label is appropriate for the franchise this year. 01:53 - Sabres Ticket Draft 09:26 - Hellebuyck Trade Rumors 15:17 - Hellebuyck vs Aaron Donald 24:04 - Upcoming Show Guests

    9/1/26 Full Show

    Play Episode Listen Later Sep 1, 2026 166:11


    9/1/26 Full Show

    Bills Add Returner Greg Dortch to Roster in 2026 Simulation

    Play Episode Listen Later Sep 1, 2026 42:10


    Jeremy White and guest host Nate Geary analyze the Buffalo Bills' roster and practice squad within a 2026 season simulation, highlighting the addition of returner Greg Dortch. They also debate league-wide trends, including the Los Angeles Rams' choice to name eleven captains and which teams are legitimate Super Bowl contenders in this simulated landscape. 01:50 - Ten Bills Plaza Address 05:10 - Meteorological Fall Debate 10:20 - Simulation Roster Moves 14:10 - Confidence In Personnel 17:30 - Quarterback Analysis 25:30 - Special Teams Roles 30:20 - Rams Captaincy Choices 35:05 - Super Bowl Contenders 44:15 - Texans Regression Debate

    Should Brandon Beane Adopt the Rams' Aggressive Mentality?

    Play Episode Listen Later Sep 1, 2026 41:20


    Jeremy White and Nate Geary compare the management styles of Les Snead and Brandon Beane, questioning if the Bills should be more aggressive while Josh Allen is in his prime. They debate how many elite years Allen has left given his physical playstyle and evaluate a deep field of AFC Super Bowl contenders. The conversation also covers New England's potential season-opening struggles and recent roster updates. 02:46 - Comparing Snead and Beane 07:12 - Allen's Playing Window 12:45 - Bold Moves Around NFL 17:50 - Super Bowl Contender Field 22:10 - Fantasy Auction Strategies 29:40 - Stafford's All-Time Legacy 35:15 - Patriots Unraveling Scenarios 43:30 - Practice Squad Additions

    Sal Capaccio on Bills Roster Strategy and Hellebuyck Trade Rumors

    Play Episode Listen Later Sep 1, 2026 44:15


    Sal Capaccio joins WGR to discuss the Bills' recent roster management, focusing on practice squad additions and the impact of joint practices on waiver claims. They also explore the possibility of a veteran like Tre'Davious White returning to the defense. Later, Mike McIntyre breaks down the increasingly tense situation between Connor Hellebuyck and the Winnipeg Jets as trade rumors continue to swirl. 01:50 - Sal Capaccio's Rabbit-Rabbit Tradition 05:17 - Joint Practices and Waivers 09:47 - Gino Stone's Practice Status 15:27 - Greg Dortch Roster Impact 18:46 - Offensive Line Pedigree Depth 23:43 - Debate on Tre'Davious White 29:25 - Hellebuyck's Strained Jets Tenure 36:00 - NHL Trade Market Dynamics

    Hour 4 - Bills Opener Ticket Prices Drop 50 Percent in One Month

    Play Episode Listen Later Sep 1, 2026 39:04


    Jeremy and Nate discuss the fluctuating ticket market for the Buffalo Bills season opener at Highmark Stadium. They analyze the number of Super Bowl contenders in the NFL and compare the league's playoff structure to college football rankings. The conversation also explores memorable college football road trips and a humorous debate over Marvel and Game of Thrones characters. 01:50 - Ten Bills Plaza Address 03:15 - Bills Ticket Prices Drop 05:21 - Super Bowl Contender Tiers 10:58 - Rams and Ravens Comparisons 14:26 - Bills Offense on Paper 18:42 - College Football Road Trips 23:20 - 1993 Notre Dame Scam 26:35 - Kirk Herbstreit Commentary Critique 29:00 - Clemson Southern Hospitality 36:13 - Nate's Thanos Blunder

    Your calls on college football trips and an account of the Rudy Game

    Play Episode Listen Later Sep 1, 2026 10:37


    Jeremy, Nate, and callers share their most memorable college football road trip experiences, including a weekend of Southern hospitality at Clemson. A caller named John describes being in the stands for the legendary 1975 "Rudy" game at Notre Dame. They also critique Kirk Herbstreit's non-stop commentary and lament the disappearance of physical paper tickets. 01:53 - Kirk Herbstreit Commentary 04:18 - Clemson Road Trip Story 09:49 - Memories Of Rudy Game

    Jeremy White & Nate on Bills Ticket Prices and College Football Trips

    Play Episode Listen Later Sep 1, 2026 22:29


    Jeremy White and Nate discuss the fluctuating secondary market for Buffalo Bills home opener tickets before debating which NFL teams have no chance at a Super Bowl title. They also explore potential college football road trips for the upcoming season, including visits to Ohio State and Penn State. 01:00 - Bills Stadium Ticket Market 04:51 - Super Bowl Contender Tiers 10:28 - NFL Roster Comparisons 14:43 - NFL vs College Football 18:33 - College Football Road Trips

    Mike McIntyre: Hellebuyck's Future and Potential Sabres Trade

    Play Episode Listen Later Sep 1, 2026 16:32


    Mike McIntyre joins Jeremy and Nate to examine the deteriorating relationship between Connor Hellebuyck and the Winnipeg Jets. They discuss the potential for a trade to the Buffalo Sabres and the political factors complicating Hellebuyck's legacy in Canada. The discussion highlights the difficult position of GM Kevin Cheveldayoff as he manages the small-market franchise's future. 01:00 - Hellebuyck Trade Rumors 02:14 - Mike McIntyre Interview 04:20 - Olympic Fallout Impact 07:53 - Potential Trade Destinations 14:52 - Small Market Challenges

    Sal Capaccio Analyzes Bills Roster Moves and Waiver Strategy

    Play Episode Listen Later Sep 1, 2026 26:29


    Sal Capaccio joins Nate Geary and Jeremy White to break down the Buffalo Bills' practice squad and the complexities of the NFL waiver wire. They discuss the team's depth at cornerback, the acquisition of Greg Dortch, and the strategic decisions made by General Manager Brandon Beane. The conversation also explores potential veteran additions and evaluates the current roster construction. 01:04 - Sal Capaccio Roster Analysis 02:46 - NFL Waiver Order Explanation 09:17 - Geno Stone Roster Status 16:27 - Greg Dortch Practice Squad 24:42 - Tre'Davious White Reunion Debate

    Debating Matthew Stafford's Legacy and a Potential Patriots Collapse

    Play Episode Listen Later Sep 1, 2026 12:37


    Jeremy and Nate challenge Dan Orlovsky's take on Matthew Stafford's all-time ranking and discuss the immense pressure on the Rams. They pivot to the AFC East, examining whether a poor start could cause the Patriots to spiral under their new coaching staff. The conversation concludes with an evaluation of Drake May's potential and the hurdles he faces in a defensive-heavy conference. 01:06 - Stafford Top 5 Debate 04:33 - Patriots Unraveling Scenario 11:42 - Drake May Analysis 14:19 - Upcoming Guests Preview

    Jeremy and Nate Debate Josh Allen's Window and the Rams' All-In Mindset

    Play Episode Listen Later Sep 1, 2026 25:55


    Jeremy and Nate weigh the "all-in" philosophy of Rams GM Les Snead against Brandon Beane's focus on long-term sustainability for the Bills. They analyze Josh Allen's playing style and its potential impact on his career longevity before discussing the deep field of contenders in the AFC. This discussion also covers fantasy football strategies, including guillotine drafts and slow auctions. 02:16 - Snead Vs Beane Philosophies 05:56 - Allen's Career Longevity Debate 13:57 - AFC East Division Outlook 21:33 - Fantasy Football Strategy 24:38 - Dynasty Drafting Challenges

    Josh Allen Backs Natural Grass as Bills Re-Sod Highmark Stadium

    Play Episode Listen Later Sep 1, 2026 14:16


    Josh Allen explains why natural grass is healthier for his body and career longevity compared to the physical toll of artificial turf. The Buffalo Bills are currently in the process of re-sodding Highmark Stadium to ensure the team has a fresh natural playing surface. 01:02 - Josh Allen On Grass 06:00 - Highmark Stadium Maintenance 12:09 - Future Of Field Surfaces

    Jeremy and Nate Talk Greg Dortch & Bills Practice Squad Moves

    Play Episode Listen Later Sep 1, 2026 24:19


    Jeremy White and Nate Geary analyze the Buffalo Bills' latest roster adjustments, focusing on practice squad additions and the search for a reliable punt returner. They evaluate the team's depth across various positions and the philosophical debate over meteorological fall. The discussion also covers potential developmental quarterbacks and the upcoming NFL schedule. 01:06 - New Stadium Address 02:55 - Meteorological Fall Debate 09:33 - Bills Practice Squad Moves 18:16 - Backup Quarterback Discussion 22:03 - NFL Season Schedule

    The 53-Man Roster is Set | 'It's Always Gameday in Buffalo'

    Play Episode Listen Later Aug 31, 2026 53:17


    From 'It's Always Gameday In Buffalo' (subscribe here): Sal and Matt went live to share their thoughts on all that went down for the Bills on cutdown day.

    8/31/26 Full Show

    Play Episode Listen Later Aug 31, 2026 165:44


    8/31/26 Full Show

    Hour 1 - Recapping the final weekend of the preseason and the 53 man roster decisions

    Play Episode Listen Later Aug 31, 2026 42:01


    Hour 2 - Sal Capaccio on the 53-man roster and Chad DeDominicis

    Play Episode Listen Later Aug 31, 2026 42:30


    Hour 3 - What are your expectations for the Bills this season

    Play Episode Listen Later Aug 31, 2026 40:05


    Hour 4 - More on expectations for the Bills and Brad Riter brings the chaos

    Play Episode Listen Later Aug 31, 2026 41:40


    Maximizing Josh Allen: Joe Brady's Plan to Lead the NFL in Points

    Play Episode Listen Later Aug 31, 2026 13:49


    Jeremy and Brad react to Don LaGreca's viral rant about Evan Neal before diving into the Buffalo Bills' offensive outlook under Joe Brady. They also discuss University at Buffalo football's bowl eligibility path and the program's navigation of the transfer portal era. 01:32 - Evan Neal Rant Reaction 02:19 - Bills Expectations and Strategy 08:11 - UB Football Season Preview

    Brad Riter Expects More Defensive Aggression Under Jim Leonhard

    Play Episode Listen Later Aug 31, 2026 24:04


    Jeremy is joined by Brad Riter to analyze the Buffalo Bills' defensive philosophy and the evolution of Dalton Kincaid's role in the offense. They also quiz each other on NFL history and recall the days of calling cards and classic sports films like Days of Thunder. 01:03 - Goober And The Fart 03:27 - NFL Defensive Trivia 08:06 - Jim Leonhard's Defense 12:11 - Dalton Kincaid's Potential 17:41 - Water Bottle Failures

    Viral Stadium Flyovers, Fake Niners & Bills Sack Forecasts

    Play Episode Listen Later Aug 31, 2026 16:48


    Jeremy, Owen Parker, and Joe Caley analyze the Buffalo Bills' initial 53-man roster and debate if the defense can achieve 60 sacks this year. They also discuss viral internet stories about a low-altitude plane flyover in South Africa and a fake NFL player scam before recapping their recent Audacy Dynasty fantasy football draft. 01:06 - Bills Roster Discussion 02:08 - Viral Internet Trends 07:09 - Bills Sack Projections 12:15 - Phone Line Confusion 15:07 - Dynasty Draft Recap

    Can Joe Brady Unleash a Juggernaut Bills Offense?

    Play Episode Listen Later Aug 31, 2026 22:18


    Jeremy and Joe examine how the Bills' roster and coaching staff changes will impact their style of play. They explore the potential for a more aggressive offense under Joe Brady and evaluate the defensive challenges posed by a difficult early-season schedule. 01:32 - Bills Roster Outlook 03:36 - Defensive Scheme Uncertainty 04:14 - Juggernaut Offensive Potential 07:13 - Early Season Schedule 16:03 - Wide Receiver Room

    Sabres Pursuit of Connor Hellebuyck Heats Up

    Play Episode Listen Later Aug 31, 2026 14:40


    Jeremy and guest Chad DeDomenicis dive into the resurfacing trade rumors surrounding Connor Hellebuyck and the Winnipeg Jets' standoff. They evaluate how the Buffalo Sabres' goaltending situation impacts their playoff potential and discuss the potential cost of a blockbuster deal. 01:00 - Connor Hellebuyck Trade Rumors 06:15 - Evaluating Sabres Roster Stability 12:21 - Goalie Voodoo and Value

    Sal Capaccio Analyzes Surprising Bills Cuts and Wade Boggs Encounter

    Play Episode Listen Later Aug 31, 2026 24:42


    Sal Capaccio joins Jeremy White to discuss his meeting with MLB legend Wade Boggs before providing an in-depth analysis of the Buffalo Bills' initial 53-man roster. They examine the surprising depth at tight end and offensive line, the release of cornerback Kani Walker, and recent injury designations. The conversation also touches on stadium field maintenance and broader NFL roster trends. 01:05 - Meeting Wade Boggs 03:51 - Bills Roster Surprises 09:41 - Injuries And Roster Games 17:08 - Trench Depth Analysis 22:57 - NFL Roster Trends

    Bills Re-Sod Highmark Stadium Grass Following Preseason Issues

    Play Episode Listen Later Aug 31, 2026 11:30


    Jeremy and Joe discuss the Buffalo Bills' decision to completely replace the playing surface at Highmark Stadium before the regular season begins. They also touch on Aaron Donald's return to the Rams for an international opener and revisit the brief tenure of Christian Kirksey. 01:01 - Aaron Donald's Return 04:58 - Christian Kirksey Day 08:51 - Stadium Grass Replacement

    Aaron Donald Pairs With Miles Garrett on New-Look Rams Defense

    Play Episode Listen Later Aug 31, 2026 24:09


    Jeremy shares a story about the nightmare of back-to-school shopping before shifting focus to Aaron Donald's return to the NFL. He discusses the Rams' roster additions and evaluates Buffalo's initial 53-man roster, noting the depth at offensive line and the release of cornerback Kani Walker. 01:07 - Back-To-School Shopping Chaos 08:00 - Aaron Donald Returns 13:24 - Bills Roster Breakdown 20:20 - Evaluating Buffalo's Depth 23:56 - Waiver Wire Targets

    Best Interviews on WGR: August 24-28

    Play Episode Listen Later Aug 30, 2026 73:37


    WGR brings you some of the best interviews this week from Jeremy & Joe, The Extra Point, and Schopp & Bulldog. Hear from Sal Capaccio, Paul Hamilton, Joe Marino, and Carl Jones!

    Best Of Bills on WGR: Preseason Takeaways + Skyler Bell's Breakout

    Play Episode Listen Later Aug 29, 2026 97:19


    WGR presents a collection of discussions on the Buffalo Bills from Jeremy & Joe, The Extra Point, and Schopp & Bulldog. They unpack all the storylines from an undefeated preseason slate, from Skyler Bell's impressive showing this week to the importance of Cole Bishop on the Bills defense. Plus, some thoughts on who the Bills' main threats are in the AFC. That and much more this week on Best Of Bills!

    8/28/27 Full Show

    Play Episode Listen Later Aug 28, 2026 163:07


    8/28/27 Full Show

    Hour 1 - Recapping the Bills final preseason game and taking your calls

    Play Episode Listen Later Aug 28, 2026 41:09


    Hour 2- Breaking down the MAJOR Helle-blurb from yesterday

    Play Episode Listen Later Aug 28, 2026 40:22


    Hour 3 - Sal Capaccio recaps the Bills preseason win and more of your calls on the stadium experience

    Play Episode Listen Later Aug 28, 2026 42:22


    Hour 4 - Revisiting the Hell-o-meter and breaking down potential trades for the Sabres

    Play Episode Listen Later Aug 28, 2026 39:41


    Shedeur Sanders' Future and Bills Rookie Receiver Trivia

    Play Episode Listen Later Aug 28, 2026 10:50


    They analyze the likelihood of Shedeur Sanders taking over for Deshaun Watson in Cleveland. The conversation includes a deep dive into Buffalo Bills rookie receiver history and the development of center Cedric Van Pran-Granger. Finally, they review a mock trade involving Connor Hellebuyck and its potential impact on the Sabres' goaltending. 01:00 - Watson And Shedeur Sanders 02:14 - Bills Rookie Receiver Trivia 08:15 - Roster Depth And Trades

    Hellebuyck Trade Watch: Sabres Move Up the "Hellometer"

    Play Episode Listen Later Aug 28, 2026 22:46


    Jeremy and Joe analyze Connor Hellebuyck's trade request and how it impacts the Buffalo Sabres' search for a star goaltender. They also break down Stephen Ruiz's latest NFL quarterback tiers and debate the merits of various fantasy football formats. 02:04 - Stadium Snacks and Weird Foods 05:21 - Best Ball Fantasy Strategies 08:21 - Preseason Roster Spot Incentives 11:52 - Ruiz's NFL Quarterback Tiers 15:15 - Hellebuyck Sabres Trade Rumors

    Bills' Preseason Coin Toss Strategy & Tommy Doman Nicknames

    Play Episode Listen Later Aug 28, 2026 11:50


    Jeremy and Joe analyze the Buffalo Bills' preseason decision to receive the opening kickoff, exploring the psychological versus statistical advantages of the strategy. They also brainstorm nicknames for Tommy Doman and address recurring arguments in their YouTube chat regarding the Sabres and past playoff losses. 01:01 - Coaching Preseason Mindset 02:10 - Bills Coin Toss Strategy 10:12 - Nicknames and Fan Debates

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