Howard and Jeremy

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When it comes to Sports talk in the morning, especially Bills and Sabres, there is only once source in Buffalo...Howard and Jeremy! Weekdays 6am-10am. There is no other morning show in Western New York that offers you the chance to sound off on your teams the morning after the game like Howard and J…

Howard and Jeremy


    • Jun 23, 2026 LATEST EPISODE
    • daily NEW EPISODES
    • 31m AVG DURATION
    • 17,266 EPISODES

    4.1 from 82 ratings Listeners of Howard and Jeremy that love the show mention: howard, jeremy, show, costanza.



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    Latest episodes from Howard and Jeremy

    6/23/26 Full Show

    Play Episode Listen Later Jun 23, 2026 163:00


    6/23/26 Full Show

    Hour 1 - Recapping the World Cup, NBA Block Buster Trade, and Sabres rumors

    Play Episode Listen Later Jun 23, 2026 41:33


    Hour 2 - Connor Hellebuyck chatter, Brayton Wilson on the Stadium, and Juicy NHL Rumors

    Play Episode Listen Later Jun 23, 2026 40:53


    Hour 3 - More on Hellebuyck and Pete Guelli on New Highmark

    Play Episode Listen Later Jun 23, 2026 40:48


    Hour 4 - The world Cup of Joe and Sal Capaccio on the New Stadium

    Play Episode Listen Later Jun 23, 2026 39:29


    Sal Capaccio Details the New Highmark Stadium Experience

    Play Episode Listen Later Jun 23, 2026 9:57


    Sal Capaccio joins the program from Highmark Stadium to share his first impressions following a media tour of the new facility. He highlights the state-of-the-art sound system, upgraded seating options, and the open-concept concourses designed to enhance the game-day experience for Bills fans. 01:01 - Highmark Stadium Media Tour 04:28 - Upgraded Seating and Amenities 08:41 - New Stadium Social Spaces

    The World Cup of Joe - Day 7

    Play Episode Listen Later Jun 23, 2026 25:44


    Jeremy and Joe examine the influence of British accents on soccer play-by-play before critiquing Colin Cowherd's recent takes on Erling Haaland. They also discuss Sergei Bobrovsky's future, NHL goaltending trends, and host a trivia contest regarding unique facts about various nations. 01:30 - Soccer Accents And Haaland Takes 05:22 - NHL Goalie Trade Rumors 09:12 - World Cup Country Trivia 24:31 - Famous Sports Number 47

    Pete Guelli on Highmark Stadium Opening and Buffalo Uniform News

    Play Episode Listen Later Jun 23, 2026 14:48


    Pete Guelli joins Jeremy and Joe to discuss the ribbon-cutting of the new Highmark Stadium and the high-tech features of the facility. He shares insights on future events like the NHL Draft and soccer matches while teasing upcoming uniform updates for the Bills and Sabres. 01:08 - Highmark Stadium Ribbon-Cutting 04:33 - Fan Access and Events 08:03 - Stadium Wind Testing 09:51 - Soccer and NHL Draft 13:03 - New Uniform News

    The Case for Trading for Connor Hellebuyck

    Play Episode Listen Later Jun 23, 2026 24:58


    The discussion evaluates whether the Buffalo Sabres should pursue a trade for Connor Hellebuyck, breaking down his playoff statistics and contract value. They also look at the progress of the new Highmark Stadium and the recent reveals on the NFL Top 100 list. 01:42 - World Cup Highlights 03:01 - Highmark Stadium Update 07:04 - Connor Hellebuyck Trade Debate 16:00 - Assessing Goalie Value 23:52 - NFL Top 100 Rankings

    Jeremy and Joe on Hellebuyck Trade and Jason Robertson Rumors

    Play Episode Listen Later Jun 23, 2026 13:55


    Jeremy and Joe analyze Ray Ferraro's comments regarding the Sabres potentially acquiring Connor Hellebuyck to upgrade their goaltending. They also dive into rumors involving Jason Robertson's future and reports of the Philadelphia Flyers showing interest in Dylan Cozens. 01:14 - Hellebuyck Trade Discussion 06:11 - NHL Rumor Mill 15:28 - NHL Draft In Buffalo

    Sabres Chase Connor Hellebuyck & New Highmark Stadium Milestone

    Play Episode Listen Later Jun 23, 2026 26:09


    Jeremy and Joe examine the potential for the Buffalo Sabres to acquire Connor Hellebuyck, discussing the necessary trade assets and his fit within the team's defensive structure. They also welcome Brayton Wilson to discuss the progress of the new Highmark Stadium and check in on their internal World Cup betting pool. 01:13 - Hellebuyck Trade Rumors 06:13 - Sabres Asset Evaluation 13:48 - Buffalo vs Detroit Markets 20:18 - Highmark Stadium Milestone 25:39 - World Cup Pool Update

    Erling Haaland's Physicality and Lessons from the Giannis Trade

    Play Episode Listen Later Jun 23, 2026 13:58


    Jeremy and Joe explore the incredible physical traits of Erling Haaland, comparing his playing style to hockey star Connor McDavid and elite NFL tight ends. They further analyze the Buffalo Bills' strategy regarding Josh Allen, debating if the franchise should mirror the Milwaukee Bucks' aggressive approach to winning a title. 01:04 - Portnoy's Soccer Rule Changes 02:38 - Haaland's Dominant Physicality 07:35 - Giannis Saga Lessons for Bills 13:00 - Athlete Speed Comparisons

    Jeremy and Joe on Bills Stadium & Giannis Trade

    Play Episode Listen Later Jun 23, 2026 24:59


    Jeremy White and Joe DiBiase analyze the ticket prices for the Buffalo Bills' new stadium and the upcoming ribbon-cutting ceremony. They also react to reports of a Giannis Antetokounmpo trade to the Miami Heat and discuss NHL rumors involving Brady Tkachuk and Matthew Knies. 18:13 - Bills Stadium Ticket Prices 19:35 - New Stadium Amenities 21:09 - Giannis Trade Reaction 23:21 - NHL and Sabres Rumors 25:33 - Soccer Goat Debate Frustrations

    Best of the Sabres on WGR: What the Brady Tkachuk blockbuster means for the Sabres

    Play Episode Listen Later Jun 22, 2026 62:24


    The Atlantic Division landscape just shifted overnight. In this episode, we unpack the blockbuster Brady Tkachuk trade to Florida, separate fact from fiction on Zach Benson's rumored mega-extension, and map out how the Sabres can exploit a chaotic NHL market.

    6/22/26 Full Show

    Play Episode Listen Later Jun 22, 2026 162:55


    6/22/26 Full Show

    Hour 1 - Breaking down the latest blockbuster trade in the NHL between Ottawa and Florida

    Play Episode Listen Later Jun 22, 2026 40:38


    Hour 2 - Breaking down the Bo Byram Situation, looking around the NHL, and a Bison Statue Update

    Play Episode Listen Later Jun 22, 2026 42:36


    Hour 3 - Paul Hamilton on the blockbuster trade and Nick Mendola on the latest from the world cup

    Play Episode Listen Later Jun 22, 2026 41:04


    Hour 4 - The World Cup of Joe and more on the state of the NHL and the Sabres

    Play Episode Listen Later Jun 22, 2026 39:55


    Evaluating Zach Benson Offer Sheets and Sabres Trade Targets

    Play Episode Listen Later Jun 22, 2026 12:19


    They evaluate the possibility of an Ottawa Senators offer sheet for Zach Benson and how the Buffalo Sabres might protect their assets. The discussion highlights TSN's trade bait list, specifically focusing on Bowen Byram and potential acquisitions like Connor Hellebuyck. Additionally, they analyze the US Men's National Team's bracket and their roadmap through the World Cup powerhouses. 01:04 - Zach Benson Offer Sheets 05:03 - Sabres Trade Bait List 09:18 - USA World Cup Path

    The World Cup of Joe - Day 6

    Play Episode Listen Later Jun 22, 2026 26:49


    Jeremy White and Joe DiBiase examine reports of the Buffalo Sabres circling back to Alex Tuch for a contract extension and analyze how Bo Byram's status affects the team's salary cap. They also discuss the management philosophy required to retain stars in Buffalo before hosting a country-themed trivia game called World Cup of Joe. 01:00 - Alex Tuch Extension Talk 07:51 - Brady Tkachuk Trade Reaction 12:46 - World Cup Of Joe 20:33 - Solving Country Trivia Facts 25:48 - Trivia Results And Wrap

    Nick Mendola on USMNT Knockout Permutations and Possible Matchups

    Play Episode Listen Later Jun 22, 2026 17:14


    Nick Mendola joins Jeremy and Joe to break down the USMNT's victory over Australia and the complex permutations for the World Cup knockout stage. They discuss potential Round of 32 matchups against Ecuador, Christian Pulisic's injury status, and the tournament atmospheres in Seattle and Philadelphia. 01:06 - USMNT Knockout Permutations 05:43 - Analyzing Australia Victory 10:52 - Tournament Venues and Atmosphere 15:00 - Global World Cup Updates 18:36 - USMNT vs. Bills Hypothetical

    Paul Hamilton on Brady Tkachuk Trade News and Zach Benson's Future

    Play Episode Listen Later Jun 22, 2026 22:53


    Paul Hamilton analyzes the blockbuster Brady Tkachuk trade and its impact on the Atlantic Division's competitive landscape. He discusses Zach Benson's potential contract extension and evaluates the Buffalo Sabres' defensive depth ahead of the NHL Draft. They also explore the history of offer sheets and recent rumors surrounding the Vegas Golden Knights. 01:00 - Tkachuk Trade Analysis 06:47 - Panthers Goalie Issues 09:21 - Benson Extension Talk 16:13 - Sabres Defensive Depth 18:35 - Offer Sheet Rumors

    Jeremy and Joe on Tkachuk's Senators Exit and Panthers' Bold Moves

    Play Episode Listen Later Jun 22, 2026 11:23


    Jeremy and Joe discuss the reports surrounding Brady Tkachuk's departure from Ottawa and the potential impact on the Senators' roster. They also analyze the Florida Panthers' championship window and how their goaltending changes might open a door for the Sabres to pursue Conor Hellebuyck. Finally, they debate the logistics of installing massive buffalo statues at the new stadium. 01:24 - Tkachuk Exit and Senators Fallout 02:46 - Panthers Window and Hellebuyck Rumors 06:30 - Stadium Statue Installation Debates

    Jeremy & Joe react to the Tkachuk trade and Bowen Byram rumors

    Play Episode Listen Later Jun 22, 2026 30:13


    Jeremy and Joe break down the blockbuster Brady Tkachuk trade to the Florida Panthers and its implications for the NHL landscape. They explore potential trade scenarios for Buffalo Sabres defenseman Bowen Byram, including rumors involving the Philadelphia Flyers and Chicago Blackhawks. Additionally, they discuss the impact of state taxes and player empowerment on team building. 01:57 - Wyndham Clark Victory 05:33 - Sabres Offseason Strategy 09:35 - NHL Player Empowerment 15:01 - Salary Cap Fairness 20:35 - Bowen Byram Rumors 24:34 - Managing Bowen Byram 29:26 - Trade Asset Values

    Jeremy and Joe Debate Sabres Offer Sheets and Making Big Moves

    Play Episode Listen Later Jun 22, 2026 12:27


    Jeremy and Joe evaluate the risk of an offer sheet for Zach Benson and the Sabres' cap flexibility. They discuss the importance of aggressive roster management compared to division rivals and preview upcoming World Cup matches with insights on group standings. 01:04 - Zach Benson Offer Sheet 06:41 - Sabres Roster Strategy Debate 11:13 - Sabres Calder Trophy Outlook 12:29 - World Cup Group Updates

    Jeremy & Joe: Tkachuk to Panthers Sparks Sabres Arms Race Debate

    Play Episode Listen Later Jun 22, 2026 25:16


    Jeremy White and Sneaky Joe DiBiase react to a blockbuster trade sending Brady Tkachuk to the Florida Panthers and what it means for the Buffalo Sabres. They discuss the necessity of joining the NHL arms race while recapping their Father's Day weekends and U.S. Open highlights. 01:05 - Father's Day Recaps 04:42 - U.S. Open Reflections 07:23 - 11-Day Power Play 10:22 - Brady Tkachuk Trade 18:51 - Sabres Strategy Debate

    Best Interviews on WGR: June 15-19

    Play Episode Listen Later Jun 21, 2026 85:22


    Catch up on this week's top WGR interviews as Matt Coller analyzes the Kyler Murray Vikings and Jeremy Conn debates if the Ravens can finally get over the hump. Plus, get the latest Buffalo training camp updates from Sal Capaccio and dive into Bowen Byram trade rumors and World Cup fever with Sam Panayotovich.

    Best of the Sabres on WGR: What Bowen Byram actually wants from his next team

    Play Episode Listen Later Jun 21, 2026 48:01


    The guys dive into the mounting trade rumors surrounding Sabres defenseman Bowen Byram, exploring his desire for a number-one role and how recent league moves impact his future in Buffalo. Plus, they break down the overwhelmingly positive fan reception to a potential long-term contract extension for rising star Zach Benson.

    Best Sabres Interviews on WGR: June 15-19

    Play Episode Listen Later Jun 20, 2026 62:10


    Bill Hoppe, Joe Yerdon, and Paul Hamilton hit the WGR airwaves to break down the latest offseason trade rumors. The guys dive deep into what the future holds for Bowen Byram and Zach Benson amidst ongoing contract and trade talks.

    Best of the Bills on WGR: How many NFL teams are realistically better than the Bills?

    Play Episode Listen Later Jun 20, 2026 63:57


    The WGR team breaks down the state of the Buffalo Bills' secondary ahead of training camp. The guys discuss the wide-open cornerback battle and whether a structural shift to a "high-event defense" will finally push the team over the hump.

    Best of The Jeremy and Joe Show - Byram Rumors & NHL Trades

    Play Episode Listen Later Jun 20, 2026 86:31


    They discuss the Hurricanes and Knicks championships as a catalyst for a title-or-bust mentality for the Bills and Sabres. The conversation details Michael Kesselring's trade to San Jose and ongoing speculation regarding Bowen Byram's future in Buffalo. They also evaluate Josh Allen's efficiency against the blitz and potential improvements for the Bills' offense. 01:50 - Championship Weekend Recap 06:09 - Buffalo Title Expectation 10:26 - Breaking Through Ceilings 15:06 - NHL Trade Buzz 20:23 - Hurricanes Goaltending Strategy 26:36 - Playoff Goalie Rankings 31:32 - Goaltending Market Options 36:41 - Sabres Roster Decisions 41:09 - Allen Against Blitz 46:05 - Bills Offensive Answers 53:03 - Kesselring Trade Evaluation 58:10 - NHL Draft Strategy 01:03:27 - Sabres Defense Core 01:09:06 - Sabres Trade Checklist 01:13:53 - Bowen Byram Rumors 01:19:40 - Potential Byram Scenarios 01:24:16 - Byram's Future Role

    6/19/26 Full Show

    Play Episode Listen Later Jun 19, 2026 164:25


    6/19/26 Full Show

    Hour 1 - An Update on the Bowen Byram situation with the Sabres

    Play Episode Listen Later Jun 19, 2026 42:29


    Hour 2 - Diving deeper into the Byram situation with Paul Hamilton

    Play Episode Listen Later Jun 19, 2026 39:16


    Hour 3 - Nick Mendola ahead of the USMNT's next match and The World Cup of Joe

    Play Episode Listen Later Jun 19, 2026 41:21


    Hour 4 - Juicy Rumors, Sabres targets, Sauce Gardner's Age Mystery and a Global Soccer League

    Play Episode Listen Later Jun 19, 2026 41:47


    Sauce Gardner's Age Mystery and a Global Soccer League Proposal

    Play Episode Listen Later Jun 19, 2026 16:26


    Owen and the group discuss Sauce Gardner's surprising revelation that he is a year younger than publicly recorded and the impact of such age discrepancies in sports. They also explore a Let's Get Stupid proposal for a year-round global soccer league and share updates on the 11 Day Power Play event. 01:19 - Soccer Errors and Highlights 05:53 - Sauce Gardner Age Controversy 10:47 - Global World Cup League 15:22 - Power Play and Golf Hats

    Sabres Trade Rumors, Rutger McGroarty Interest & Botterill Legacy

    Play Episode Listen Later Jun 19, 2026 22:29


    They discuss potential Sabres trade targets like Rutger McGroarty and John Carlson while evaluating league-wide rumors involving Elias Pettersson. The conversation explores Jason Botterill's management history in Buffalo, specifically the decision to hire Ralph Krueger over Lindy Ruff. Finally, they provide details on Buffalo's U.S. soccer watch parties and critique various international kits. 05:51 - Sabres Trade Rumors 10:47 - NHL Juicy Rumors 16:33 - Sabres Management History 21:25 - Soccer Watch Parties

    NHL Trade Rumors: Seeking a Stopgap D and Botterill's Sabres Legacy

    Play Episode Listen Later Jun 19, 2026 22:29


    They evaluate potential trade targets for the Sabres' defensive core, specifically looking at John Carlson and Jacob Trouba as veteran options. The conversation shifts to a roundup of league-wide 'Juicy Rumors' involving Elias Pettersson and Jake DeBrusk before reflecting on Jason Botterill's tenure as general manager. Finally, they highlight local watch parties for the U.S. soccer match and critique recent international jersey designs. 05:48 - Defensive Trade Targets 10:42 - NHL Rumor Roundup 17:00 - Botterill's GM Mistakes 21:26 - Buffalo Soccer Fever

    Bo Byram's Future with Sabres & World Cup of Joe Trivia Streak

    Play Episode Listen Later Jun 19, 2026 14:36


    Discussion centers on defenseman Bowen Byram's uncertain future with the Buffalo Sabres and whether he will eventually walk to free agency. They also play a round of "World Cup of Joe," attempting to match unique global facts with their respective countries to maintain a winning streak. 01:10 - Buffalo Sabres Discussion 02:01 - Bo Byram's Future 02:48 - World Cup Of Joe 06:07 - Global Trivia Challenge

    Nick Mendola Previews USA vs. Australia and World Cup Dynamics

    Play Episode Listen Later Jun 19, 2026 23:15


    Nick Mendola joins Jeremy and Joe to analyze the United States' match against Australia and the tactical importance of winning the group. They discuss the contrasting World Cup trajectories of Lionel Messi and Cristiano Ronaldo, as well as Harry Kane's unselfish play for England. Jeremy also jokes about his competitive text exchange with his Australian cousin ahead of the kickoff. 01:31 - World Cup Update 04:19 - Brazil Superstitions in Philly 07:00 - USA vs Australia Preview 15:33 - Messi vs Ronaldo Debate 17:21 - England and Harry Kane

    Paul Hamilton on Bowen Byram's Future and Sabres Trade Rumors

    Play Episode Listen Later Jun 19, 2026 13:05


    Sabres beat reporter Paul Hamilton joins the program to discuss the trade watch for Bowen Byram and his potential fit within the defensive core. They explore the challenges of signing long-term extensions, the nuances of sign-and-trade deals, and how the team might navigate the upcoming NHL draft. 01:04 - Bowen Byram Trade Watch 06:11 - Kesselring and Market Pressure 10:22 - Alex Tuch Contract Negotiations

    Sabres Trade Rumors: Could Bowen Byram Be on the Move?

    Play Episode Listen Later Jun 19, 2026 22:54


    Jeremy and Joe analyze reports suggesting Bowen Byram wants a larger role and may not re-sign with the Sabres long-term. They weigh the value of trading him to move up to the second overall pick in the draft and discuss Drew Brees now being forced to throw left-handed due to old injuries. 01:01 - Bowen Byram Rumors 03:40 - Hellebuyck Trade Speculation 08:22 - NHL Draft Strategy 17:51 - Giant Buffalo Update 19:50 - Drew Brees Left-Handed

    Bowen Byram's Search for a Number One Role Leads to Trade Speculation

    Play Episode Listen Later Jun 19, 2026 12:27


    Jeremy and Joe discuss Bowen Byram's desire to be a number one defenseman and how that impacts his future with the Buffalo Sabres. They compare his situation to Darren Raddysh's new deal with Toronto and debate the potential contract value for a top-tier defender. The discussion concludes with news on Mike Babcock and a preview of Team USA's World Cup matchup against Australia. 01:00 - Byram Trade Rumors 06:43 - Byram Contract Speculation 11:18 - Babcock and Soccer Preview

    Bo Byram's Breakup: Should the Sabres Trade the Young Defenseman?

    Play Episode Listen Later Jun 19, 2026 24:14


    Jeremy and Joe analyze reports that Bowen Byram wants a larger role and may not re-sign with the Buffalo Sabres. They discuss whether Kevyn Adams should keep Byram for one more year or trade him for an elite forward like Matthew Knies. The conversation also covers Canada's dominant soccer performance against Qatar. 01:09 - Golf Ranges and Wind Simulators 03:21 - Bowen Byram's Future in Buffalo 08:37 - Trade Scenarios and Extension Power 16:49 - Comparing Byram to Rasmus Dahlin 22:31 - Soccer Update: Canada vs. Qatar

    6/18/26 Full Show

    Play Episode Listen Later Jun 18, 2026 162:15


    6/18/26 Full Show

    Hour 1 - The Sabres made a trade, Brian Koziol on the trade and the US Open

    Play Episode Listen Later Jun 18, 2026 40:12


    Hour 2 - Paul Hamilton and the World Cup of Joe

    Play Episode Listen Later Jun 18, 2026 42:18


    Hour 3 - Sal Capaccio on the training camp schedule and this goalie wants WHAT?!

    Play Episode Listen Later Jun 18, 2026 37:51


    Hour 4 - The Outlet Liquor Shots of Audio and which current Sabre will have his number retired

    Play Episode Listen Later Jun 18, 2026 41:41


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