Podcasts about panicking

In this episode, Lisa opens with the reminder that real, sustainable change begins not in urgency, panic, or the frantic rush to “fix” your body, but in the quiet, embodied willingness to be exactly where you are. She invites listeners to step out of the urgency of weight‑loss pressure and into the felt safety that makes transformation possible—safety in your breath, in your body, and in the present moment. Lisa unpacks why panic tightens the system, why urgency blocks clarity, and why the path forward only reveals itself when you stop fighting the moment you're in. Drawing on lived experience, nervous‑system science, and a three‑level coaching framework, she guides listeners toward releasing the fear‑driven chase for change so one can finally see the exit, the path, and the next right step from a grounded, regulated place. Topics Include:Releasing PanicEmotional SafetyFramework for SuccessCommunity[1:55] Lisa shifts the conversation from theoretical groundwork to the "core conversation" of intentional weight loss, specifically focusing on the physiological components of radical acceptance and non-attachment. Lisa emphasizes moving beyond intellectual understanding. The goal is to "embody it until you habituate to it." Lisa explains that safety and acceptance must be felt physiologically to be effective.[3:50] Lisa uses the Harry Potter scene involving Devil's Snare to illustrate the body's response to discomfort.Panic: Struggling and fighting (like Ron) causes the plant to constrict tighter, meeting fear with fear causes physiological contraction and worsens symptoms.Relaxation: Relaxing and "trying on the energy of relaxation" (like Hermione and Harry) causes the plant to release, helping the body to feel safe.[8:35] Lisa applies this to her experience with IBS and chronic pain. Realizing that panic was fueling her physical contraction, she utilized the mantra: "You are uncomfortable, you are not unsafe." The urgency to lose weight is compared to being trapped in a burning room. Panicking and screaming "I have to get out" only adds fuel to the fire and blocks the exit. [25:52] Lisa outlines the three levels required for success:Emotional Sobriety: Learning to feel feelings without using food as a drug.Mind-Body Connection: Connecting with food and the body intuitively.Intentional Weight Loss: This step should only be pursued after the groundwork of levels 1 and 2 is complete. Attempting Level 3 prematurely leads to the cycle of failure.[37:25] For those who react to their reflection as if they are a "predator," Lisa recommends her Mirror Work Challenge to build the capacity to bear witness to one's own body. Lisa addresses facing fears (like wearing a swimsuit in public), one should not throw themselves into the deep end and dissociate. Instead, she urges taking fetus steps to stay in a learning zone rather than a danger zone. She encourages to imagine how one would move, breathe, and exist if they already felt safe, and to start embodying those physical behaviors now. [1:06:06] Lisa argues that individual work is not enough because humans have an "animal brain in a social context."- Quoting "grief cannot be metabolized in isolation," she emphasizes that healing requires safe relationships and the brain needs to learn there are people who can see, love, and accept you without judgment.*The views of podcast guests do not necessarily reflect the views and beliefs of Lisa Schlosberg or Out of the Cave, LLC.LISA IS NOW ACCEPTING: One-on-One Clients!⁠Purchase the OOTC book of 50 Journal Prompts⁠⁠Leave Questions and Feedback for Lisa via OOTC Pod Feedback Form ⁠Email Lisa: ⁠lisa@lisaschlosberg.com⁠⁠Out of the Cave Merch⁠ - For 10% off use code SCHLOS10Lisa's Socials: Instagram⁠ ⁠Facebook⁠ ⁠YouTube⁠

5 emergencies The 5 Skills That Eliminate Most Emergencies | Episode 595 Good morning. It's 18 degrees. Tennessee decided to remind us who's in charge. This is James from SurvivalPunk.com. Today we're talking about something that doesn't get enough credit in prepping circles. Not gear. Not bunker fantasies. Skills. Five specific skills that eliminate most emergencies before they ever become emergencies. Let's get into it. 1. Preventative Maintenance There are two types of people. The proactive maintenance crowd. And the rest of us. I'll admit — I'm not perfect at it. But I know better. And knowing better already puts you ahead. Basic maintenance prevents most mechanical disasters: • Oil changes • Cleaning AC units • Replacing spark plugs • Checking filters • Roof inspections • HVAC servicing I clean our window units every year. Pull them out, dismantle them, clean the coils, clear the sludge. Since I started doing that, they've lasted years longer. Most people run things until they fail. Failure is expensive. Maintenance is cheap. Same goes for your car. Same goes for your house. Ignore it long enough and you're buying a new roof instead of patching a leak. Preventative maintenance turns “emergency repair” into “routine upkeep.” 2. Financial Awareness Most “emergencies” are just financial mismanagement. Overdraft fees. Late fees. Impulse spending. Untracked subscriptions. Lifestyle creep. You don't need to make more money. You need to control the money you already make. When my wife and I started actually tracking spending and living on a budget, we built savings fast. No magic. No lottery. No second job. Just awareness. Turn off overdraft protection so transactions decline instead of charging you $35 to be broke. Set alerts. Call and negotiate fees when they happen. Financial awareness eliminates overdraft emergencies, debt spirals, and panic purchases. Most financial disasters are preventable. 3. Cooking From Basic Ingredients If you can cook from scratch, shortages don't wreck you. Missing celery? Pivot. No carrots in the store? Make something else. Eggs gone? Mayo works in cornbread. If you rely on recipes as rigid law, you panic. If you understand ingredients and substitutions, you adapt. Cooking skill equals flexibility. Flexibility eliminates food stress. You don't need a fully stocked gourmet kitchen. You need knowledge. And honestly? AI is great for this. “Hey, I have chicken, rice, and canned tomatoes. What can I make?” Boom. Ideas. Over time, you build your own mental database. That eliminates grocery store drama. 4. Basic Health & First Aid Awareness Don't ignore your health. Monitor blood pressure. Watch blood sugar. Get basic labs done. Exercise. Eat like an adult. Letting your health degrade until you're dependent on emergency medicine is the opposite of preparedness. You don't have to become a biohacker. But you should know your numbers. You should understand symptoms. You should have basic first aid skills. Most long-term “health emergencies” are years in the making. Early action prevents crisis. 5. Calm Problem Solving This one is huge. When something goes wrong: Slow down. Assess. Act deliberately. Panicking compounds problems. Calm thinking: • Avoids dumb decisions • Reduces accidents • Keeps conflict small • Stops mistakes from stacking Most situations aren't life-or-death. They feel like it because people escalate emotionally. Calm problem solving turns chaos into steps. And steps are manageable. Final Thoughts Most disasters aren't hurricanes or EMPs. They're: • Neglected maintenance • Financial sloppiness • Poor health • Inability to cook • Emotional overreaction Master these five skills and you eliminate most emergencies before they begin. Prepping isn't about hoarding. It's about competence. This is James from SurvivalPunk.com. DIY to survive. Amazon Item OF The Day Amazon Basics 201-Piece Mechanic’s Socket Tool Set With Case, SAE and Metric Sizes, Chrome-Vanadium Steel, Portable Think this post was worth 20 cents? Consider joining The Survivalpunk Army and get access to exclusive content and discounts! Don't forget to join in on the road to 1k! Help James Survivalpunk Beat Couch Potato Mike to 1k subscribers on Youtube Want To help make sure there is a podcast Each and every week? Join us on Patreon Subscribe to the Survival Punk Survival Podcast. The most electrifying podcast on survival entertainment. Itunes Pandora RSS Spotify Like this post? Consider signing up for my email list here > Subscribe Join Our Exciting Facebook Group and get involved Survival Punk Punk's The post The 5 Skills That Eliminate Most Emergencies | Episode 595 appeared first on Survivalpunk.

With so many International Women's Day events coming up & lots of ladies asking me 'what do they wear' I thought this episode would be helpful.I share my advice on what to think about as you choose your outfit including;Style identityLocationVenueMessaging And more....Enjoy xxAbout the HostWorking with personal clients, Lisa is passionate to inspire & empower ambitious women to have a wardrobe that gives them the confidence & self belief to achieve & reach their goals whilst reflecting their personal brand.Lisa has contributed to editorials such as The Guardian, Times, Daily Mail, The Sun, Daily Express works as the Style expert for BBC & Heart Radio throughout the UK. Lisa has worked on media campaigns with Sainsbury's & Persil.Lisa's website here:www.lisatalbot.co.ukThank you for listening, please remember to hit the follow button so you never miss an episode & leave a review if you enjoy find the podcast.Follow Lisa on Instagram https://www.instagram.com/lisatalbot1/Follow Lisa on Facebook https://www.facebook.com/Lisa-Talbot-Personal-and-Fashion-Stylist-106427762713796Follow Lisa on Linked In https://www.linkedin.com/in/lisa-talbot-b8291615/ Hosted on Acast. See acast.com/privacy for more information.

If you've been watching the markets lately, you know exactly what panic looks like.We saw gold and silver crash at historic rates and then rebounding the very next day. Then of course, there's news of the dollar declining. Stocks have been up and down, and the markets are panicking.Today I want to break down exactly why stocks, tech, precious metals, crypto, all of it, feels unstable, what the Federal Reserve has to do with this mess, and why boring, predictable assets might be the only thing keeping portfolios stable in 2026.

Hour 1 of Baskin and Phelps with Dan Menningen filling in for Andy Baskin

⭐️ Use code legalbytes at https://incogni.com/legalbytes to get an exclusive 60% off! Thanks again to Incogni for sponsoring this video! In this video, we're talking about the Logan Paul v. Coffeezilla defamation case, and specifically how Logan Paul has now accused Coffeezilla of using his Motion to Transfer Venue as an improper vehicle to argue later that certain evidence, currently labeled confidential under the case's Protective Order, should be released to the public. Paul says it's intended to humiliate and prejudice him. Playlist on the controversy: https://www.youtube.com/playlist?list=PLbQVtXJ42xmgK-q-z8tbezUbVTHPMGmXc CONTEXT: After Coffeezilla exposed Sam Bankman-Fried and the collapse of FTX, he turned his sights on Logan Paul's crypto NFT project, Cryptozoo. See his videos here: Investigating Logan Paul's Biggest Crypto Scam: https://www.youtube.com/watch?v=386p68_lDHA The Biggest Fraud in Logan Paul's Scam: https://www.youtube.com/watch?v=wvzyDg40-yw Ending Logan Paul's Biggest Scam: https://www.youtube.com/watch?v=8-fugWMBwCg In response, Logan Paul posted a short video to his main channel, Logan Paul, in which he threatened Coffeezilla with a defamation lawsuit. He followed this with an episode of his podcast, Impaulsive, where he repeated the same threat. He has since taken down both videos and reached out to Coffeezilla to inform him that he's no longer pursuing litigation--but he still may have opened himself up to liability along the way, nonetheless. TIME STAMPS 00:00 Introduction 1:10 Background 4:48 Protective Orders 6:52 Logan Paul's Motion to Preserve Confidentiality 10:16 The Protective Order 11:43 How Logan Paul Might Get Confidential Documents Released 13:12 What Do You Think? To Become a Member of Byte Club, you can pick between YT or Patreon: YT Members: https://www.youtube.com/channel/UCJvDEmKLft6F2MxhuNUMwag/join Patreon: https://patreon.com/legalbytes -------------------- Follow me here! X: https://x.com/legalbytesmedia Instagram: https://instagram.com/legalbytesmedia Facebook: https://Facebook.com/legalbytesmedia --------------------

Recently, Logan Paul tried to keep some evidence out of the public eye and under a protective order, calling it "irrelevant" and intended only to "harm and embarrass" him. However, that evidence was just revealed in recent filings, and, it's not great for Paul. In this video, we're going over the newly revealed evidence. Playlist on the controversy: https://www.youtube.com/playlist?list=PLbQVtXJ42xmgK-q-z8tbezUbVTHPMGmXc Video Referenced: Graham Bensinger, “5 Months with Logan Paul [Full Episode]: https://www.youtube.com/watch?v=WUrQrwgiZ_Y TIME STAMPS 00:00 Introduction 1:49 Background 3:36 Motion Pleadings Generally 5:46 The Motions Involved in This Issue 7:53 Coffeezilla's Whistleblower Claim 14:56 The SEC and FBI Investigations 18:04 What Do You Think? CONTEXT: After Coffeezilla exposed Sam Bankman-Fried and the collapse of FTX, he turned his sights on Logan Paul's crypto NFT project, Cryptozoo. See his videos here: Investigating Logan Paul's Biggest Crypto Scam: https://www.youtube.com/watch?v=386p68_lDHA The Biggest Fraud in Logan Paul's Scam: https://www.youtube.com/watch?v=wvzyDg40-yw Ending Logan Paul's Biggest Scam: https://www.youtube.com/watch?v=8-fugWMBwCg In response, Logan Paul posted a short video to his main channel, Logan Paul, in which he threatened Coffeezilla with a defamation lawsuit. He followed this with an episode of his podcast, Impaulsive, where he repeated the same threat. He has since taken down both videos and reached out to Coffeezilla to inform him that he's no longer pursuing litigation--but he still may have opened himself up to liability along the way, nonetheless. To Become a Member of Byte Club, you can pick between YT or Patreon: YT Members: https://www.youtube.com/channel/UCJvDEmKLft6F2MxhuNUMwag/join Patreon: https://patreon.com/legalbytes -------------------- Follow me here! X: https://x.com/legalbytesmedia Instagram: https://instagram.com/legalbytesmedia Facebook: https://Facebook.com/legalbytesmedia --------------------

⭐️ Get an EXTRA 5% discount on NordProtect plans. Go to: https://nordprotect.com/legalbytesprotect and use the code legalbytesprotect at checkout. Thanks again to NordProtect for sponsoring this video! Logan Paul v. Coffeezilla Playlist: https://www.youtube.com/playlist?list=PLbQVtXJ42xmgK-q-z8tbezUbVTHPMGmXc This Is the Evidence Logan Paul Was Panicking About | LAWYER EXPLAINS: https://youtu.be/YDzW8NtaMlc CONTEXT: After Coffeezilla exposed Sam Bankman-Fried and the collapse of FTX, he turned his sights on Logan Paul's crypto NFT project, Cryptozoo. See his videos here: Investigating Logan Paul's Biggest Crypto Scam: https://www.youtube.com/watch?v=386p68_lDHA The Biggest Fraud in Logan Paul's Scam: https://www.youtube.com/watch?v=wvzyDg40-yw Ending Logan Paul's Biggest Scam: https://www.youtube.com/watch?v=8-fugWMBwCg In response, Logan Paul posted a short video to his main channel, Logan Paul, in which he threatened Coffeezilla with a defamation lawsuit. He followed this with an episode of his podcast, Impaulsive, where he repeated the same threat. He then took down both videos and reached out to Coffeezilla to inform him that he's no longer pursuing litigation--but then, on June 27, 2024, he sued him anyway. Interestingly enough, this was after Logan Paul was sued (along with a number of other defendants) by a group of CryptoZoo investors in a class action case alleging fraud and 26 other causes of action. TIME STAMPS 0:00 Introduction 1:30 Brief Recap 1:45 Logan Paul's Deposition 5:53 Paul's First Argument 9:40 Paul's Second Argument 19:19 Paul's Third Argument 24:15 What Do You Think? To Become a Member of Byte Club, you can pick between YT or Patreon: YT Members: https://www.youtube.com/channel/UCJvDEmKLft6F2MxhuNUMwag/join Patreon: https://patreon.com/legalbytes -------------------- Follow me here! X: https://x.com/legalbytesmedia Instagram: https://instagram.com/legalbytesmedia Facebook: https://Facebook.com/legalbytesmedia --------------------

How do we balance free speech, platform accountability, and democratic integrity when technology moves faster than policy? In this episode, Katie Harbath, the "election whisperer to the tech industry," joins Corey Nathan to discuss the impossible trade-offs facing social media platforms, the evolving landscape of AI and misinformation, and what it means to "panic responsibly" in an era of rapid technological change. Katie spent a decade at Facebook as a policy director managing elections globally, navigating crises from Cambridge Analytica to the 2020 election. Now as CEO of Anchor Change and Chief Global Affairs Officer at Duco, she helps organizations understand how the internet shapes democracy. The conversation explores how to use AI ethically in creative work, the challenges of content moderation at scale, why community notes might be better than fact-checking, and how individuals can reclaim agency over their information diets. Katie also shares her personal evolution on free speech, the difference between distribution and moderation, and why the next four years will require all of us to find new ways to ground ourselves. Calls to Action ✅ If this conversation resonates, consider sharing it with someone who believes connection across difference still matters. ✅ Subscribe to Corey's Substack: coreysnathan.substack.com ✅ Leave a review on Apple Podcasts, Spotify, or wherever you listen: ratethispodcast.com/goodfaithpolitics ✅ Subscribe to Talkin' Politics & Religion Without Killin' Each Other on your favorite podcast platform. ✅ Watch the full conversation and subscribe on YouTube: youtube.com/@politicsandreligion Key Takeaways Panic Responsibly: Don't be paralyzed by fear of AI or technological change. Take agency over how you use these tools while considering ethical guardrails Impossible Trade-offs: Platform decisions involve choices between imperfect options with unknowable long-term consequences (see: Cambridge Analytica stemming from 2010's Open Graph) AI Ethics in Practice: Katie uses AI to organize thoughts, identify themes, spot repetitive phrases, and show line edits; but keeps human input and output central to the creative process Free Speech Evolution: Even tech policy experts are evolving their views. Katie has moved toward greater support for free speech while recognizing the importance of context and consequences Distribution vs. Moderation: The key question isn't just what stays on platforms, but what gets amplified by algorithms. Distribution decisions matter as much as content decisions Community Notes > Fact-Checking: Collaborative, crowdsourced context may be more effective and less politically fraught than centralized fact-checking operations You Have Agency: Individuals control which platforms they use, what content they engage with, and what news sources they consume. These choices train algorithms and shape experiences Election Infrastructure Improved: Despite continued challenges, election officials have made significant strides since 2020 in security, preparedness, and collaboration with tech platforms Social Media: Mixed Bag: Platforms have given voice to candidates and causes that would otherwise struggle for attention, but have also created new challenges for democracy Information Audit: Katie recommends doing an annual "news audit" to ensure your media consumption aligns with your values and includes diverse perspectives across the political spectrum About Our Guest Katie Harbath is an award-winning global leader at the intersection of technology, policy, and elections. She spent a decade at Facebook as a Public Policy Director, where she built and led the teams that managed elections globally, navigating some of the platform's most challenging moments. Today, Katie is the CEO of Anchor Change, a technology consulting firm, and Chief Global Affairs Officer at Duco. Described as the "election whisperer to the tech industry," she helps organizations navigate the complex intersections of technology, democracy, and policy. Katie is writing a book about her experiences in tech policy and is a sought-after voice on issues of platform governance, content moderation, AI ethics, and the future of democracy in the digital age. She is known for her pragmatic approach to impossible trade-offs and her catchphrase "panic responsibly" when it comes to emerging technologies. Links and Resources Katie Harbath's Work: Substack: anchorchange.substack.com Anchor Change: anchorchange.com Duco Experts: ducoexperts.com Katie's AI Ethics and Disclosure Statement: anchorchange.substack.com/p/ethics-and-transparency-statement Connect on Social Media Corey is @coreysnathan on all the socials... Substack LinkedIn Facebook Instagram Twitter Threads Bluesky TikTok Thanks to our Sponsors and Partners Thanks to Pew Research Center for making today's conversation possible. Gratitude as well to Village Square for coming alongside us in this work and helping foster better civic dialogue. Links and additional resources: Pew Research Center: pewresearch.org The Village Square: villagesquare.us Meza Wealth Management: mezawealth.com Proud members of The Democracy Group Clarity, charity, and conviction can live in the same room.

Send a textHow much time do you spend doing your work vs. panicking about your work? And when you feel overwhelmed, is it because there is actually too much to do, or because you know you will end up spinning and distracting yourself for hours on end (and will THEN have very little time left for anything else)? Book a free consult call: restovergrind.com/work-with-meEmail me: info@restovergrind.comInstagram and TikTok: @maria_stoyadinova Download the "Getting Out of Procrastination," "Getting Out of Perfectionism," and "Getting Out of People Pleasing" videos: restovegrind.com/free-videos

How do we balance free speech, platform accountability, and democratic integrity when technology moves faster than policy? In this episode, Katie Harbath, the "election whisperer to the tech industry," joins Corey Nathan to discuss the impossible trade-offs facing social media platforms, the evolving landscape of AI and misinformation, and what it means to "panic responsibly" in an era of rapid technological change. Katie spent a decade at Facebook as a policy director managing elections globally, navigating crises from Cambridge Analytica to the 2020 election. Now as CEO of Anchor Change and Chief Global Affairs Officer at Duco, she helps organizations understand how the internet shapes democracy. The conversation explores how to use AI ethically in creative work, the challenges of content moderation at scale, why community notes might be better than fact-checking, and how individuals can reclaim agency over their information diets. Katie also shares her personal evolution on free speech, the difference between distribution and moderation, and why the next four years will require all of us to find new ways to ground ourselves. Calls to Action ✅ If this conversation resonates, consider sharing it with someone who believes connection across difference still matters. ✅ Subscribe to Corey's Substack: coreysnathan.substack.com ✅ Leave a review on Apple Podcasts, Spotify, or wherever you listen: ratethispodcast.com/goodfaithpolitics ✅ Subscribe to Talkin' Politics & Religion Without Killin' Each Other on your favorite podcast platform. ✅ Watch the full conversation and subscribe on YouTube: youtube.com/@politicsandreligion Key Takeaways Panic Responsibly: Don't be paralyzed by fear of AI or technological change. Take agency over how you use these tools while considering ethical guardrails Impossible Trade-offs: Platform decisions involve choices between imperfect options with unknowable long-term consequences (see: Cambridge Analytica stemming from 2010's Open Graph) AI Ethics in Practice: Katie uses AI to organize thoughts, identify themes, spot repetitive phrases, and show line edits; but keeps human input and output central to the creative process Free Speech Evolution: Even tech policy experts are evolving their views. Katie has moved toward greater support for free speech while recognizing the importance of context and consequences Distribution vs. Moderation: The key question isn't just what stays on platforms, but what gets amplified by algorithms. Distribution decisions matter as much as content decisions Community Notes > Fact-Checking: Collaborative, crowdsourced context may be more effective and less politically fraught than centralized fact-checking operations You Have Agency: Individuals control which platforms they use, what content they engage with, and what news sources they consume. These choices train algorithms and shape experiences Election Infrastructure Improved: Despite continued challenges, election officials have made significant strides since 2020 in security, preparedness, and collaboration with tech platforms Social Media: Mixed Bag: Platforms have given voice to candidates and causes that would otherwise struggle for attention, but have also created new challenges for democracy Information Audit: Katie recommends doing an annual "news audit" to ensure your media consumption aligns with your values and includes diverse perspectives across the political spectrum About Our Guest Katie Harbath is an award-winning global leader at the intersection of technology, policy, and elections. She spent a decade at Facebook as a Public Policy Director, where she built and led the teams that managed elections globally, navigating some of the platform's most challenging moments. Today, Katie is the CEO of Anchor Change, a technology consulting firm, and Chief Global Affairs Officer at Duco. Described as the "election whisperer to the tech industry," she helps organizations navigate the complex intersections of technology, democracy, and policy. Katie is writing a book about her experiences in tech policy and is a sought-after voice on issues of platform governance, content moderation, AI ethics, and the future of democracy in the digital age. She is known for her pragmatic approach to impossible trade-offs and her catchphrase "panic responsibly" when it comes to emerging technologies. Links and Resources Katie Harbath's Work: Substack: anchorchange.substack.com Anchor Change: anchorchange.com Duco Experts: ducoexperts.com Katie's AI Ethics and Disclosure Statement: anchorchange.substack.com/p/ethics-and-transparency-statement Connect on Social Media Corey is @coreysnathan on all the socials... Substack LinkedIn Facebook Instagram Twitter Threads Bluesky TikTok Thanks to our Sponsors and Partners Thanks to Pew Research Center for making today's conversation possible. Gratitude as well to Village Square for coming alongside us in this work and helping foster better civic dialogue. Links and additional resources: Pew Research Center: pewresearch.org The Village Square: villagesquare.us Meza Wealth Management: mezawealth.com Proud members of The Democracy Group Clarity, charity, and conviction can live in the same room.

A great deal is happening daily, that if we aren't carefully pulls us into the human instinct to run for the exits. I discuss this and other investing topics and some of the new features of askhank.money

When life gets overwhelming, most of us default to panic. This episode invites a different response.In this Faith Fueled Living episode, we talk about the real power of choosing prayer and praise before circumstances change. Not after the answer shows up. Not once the fear settles. Right in the middle of the mess.You'll hear why praise is not denial or pretending things are fine, but a faith response that shifts where your focus and trust live. We look at biblical examples where worship came before the breakthrough and how prayer becomes a way to stand firm when anxiety, fear, and uncertainty try to take over.This conversation is for women walking through hard seasons who want peace that holds, faith that strengthens, and a way forward that does not rely on panic to lead the way.TakeawaysChoosing prayer instead of panic changes how you experience hardship. Praise before the outcome reorients your heart toward God's authority, not your fear. Worship in difficult seasons is an active faith choice, not passive optimism. Biblical stories show that praise often comes before freedom, healing, or clarity. Prayer builds steadiness and hope even when circumstances remain unresolved. Gratitude and worship help anchor your faith during prolonged or uncertain seasons.Grab the Joy Rising- Daily gratitude, joy and God's presence daily tracker and start seeing God's hand in your daily life- click here.Download My Free Joyful Living Devotional: https://kristinfitch.com/devotionalReady to take your first step towards a more joyful, faith-filled life? Download our Reignite Your Passion Workbook and start living with purpose today!Ready to work with Kristin to make a shift in your life? Click here to get started.panic or prayer, power of prayer, prayer and praise, faith in hard times, worship as a weapon, overcoming fear through faith, biblical prayer and worship, trusting God during trials. Christian podcast on prayer, praise before the breakthrough, spiritual resilience, faith based encouragement, choosing faith over fear, prayer for peace and strength, Christian women and prayer

This episode of Going In Raw is sponsored by Brooklyn Bedding! Go to http://www.brooklynbedding.com and use promo code RAW for 30% off sitewide. Consider joining Friendo Club by clicking JOIN ($5/month) OR becoming a $5+ Patron at http://www.patreon.com/steveandlarson!

It's been a busy 48 hours since our last show… Spurs decided to sack head coach Thomas Frank after just 8 months in charge. How right Frank was when he told us on this show: “If I ever got the offer from a bigger club and I decided to go there, it would probably not make my life better”.And at about midnight on Wednesday night news broke that Nottingham Forest had sacked their third manager this season, Sean Dyche, after just 114 days in the job.At this rate, maybe only Thomas Tuchel will still be in a job until 2028? Mark is joined by The Athletic's Tottenham Reporter, Jay Harris, and the former Liverpool & Chelsea Managing Director, and Aston Villa CEO, Christian Purslow, who is also the co-host of The Football Boardroom podcast with Henry Winter.

Tired of the "crisis" talk in early childhood education? Me too.The truth: funding being pulled is a crisis. Everything else? That's just business asking you to lead.I share what I learned when the payphone industry collapsed during my banking career - and how it changed how I run my childcare center today. We'll talk Money, Administration, and People: the three things you need to focus on to build a business that weathers any storm.Stop reacting. Start leading. Let's do this work together.www.thedirectorsclub.net

Are you about to make the worst financial decision of your life just because Bitcoin is down? What should smart investors do when Bitcoin Crashes? This episode is your wake-up call to stop outsourcing your financial decisions to the crowd and start developing real conviction.You'll discover how to train emotional discipline and make smart moves while the masses panic. You'll learn why Bitcoin's fundamentals matter more than fleeting price charts and how to judge them. And you'll hear the personal story of nearly selling during a crash and what changed the host's mind forever.Listen now to learn the mindset shift that separates the 1% of wealth builders from the 99% of panic sellers in Bitcoin.I'm giving away a MicroSeed seed phrase stamping device to one listener! To enter, just leave a review on Apple Podcasts or Spotify and I will pick a winner in 2 weeks time! Get intouch with Myles at mylesdhillon@gmail.com - I am always happy to chat and help listeners. Hit follow, so you never miss the latest insights on money, finance, invest and build wealth - plus clear guidance on cryptocurrency, Bitcoin, and Bit Coin for today's serious investors.

Bitcoin is crashing, tech and SaaS stocks are under pressure, and social media is full of panic but dividend investors are staying calm.In this episode, Derek and European DGI explain why this sell-off is sector-specific, not a market crash, and how dividend growth portfolios are holding up surprisingly well during volatility.We discuss:• Why Bitcoin's drop doesn't worry dividend investors• Sector rotation vs. real market crashes• What's happening to tech, SaaS, and AI-exposed stocks• Dividend hikes and earnings updates• How to stay rational when markets get noisyCompanies discussed include Microsoft, Shell, Novo Nordisk, Merck, Brookfield Asset Management, Hershey, PepsiCo, and more.We finish with a listener Q&A covering dividend cuts, price anchoring, currency risk, and investing during market drawdowns.

JD Vance responds to Dem Rep. Nadler calling on people to get violent with ICE officers so the reps are just as violent as the Antifa thugs in the streets. A black ICE officer was called a racial slur by leftist in Minneapolis. MD Governor Wes Moore caught lying. Mainstream Media Breathlessly Covered an Alleged Hate Crime in Which White Kids Forced a Black Classmate To Drink Urine. It Was a Giant Hoax. Governor Wes Moore denies allegations of snap benefits fraud. Baltimore Mayor Brandon Scott loses it on live tv. Little kids told to protest ICE in school. #illegalimmigration #trump #wesmoore #Baltimore #maryland #jdvance #wokemindvirus #tds

In this episode of The PDB Afternoon Bulletin: First up—new reporting reveals Iran's leadership is privately warning that fear is no longer keeping the public in check, and that even a limited U.S. strike could push the regime toward a breaking point. Behind closed doors, officials are expressing alarm over public anger and internal instability, raising new questions about how close Tehran may be to the edge. Later in the show—the White House announces a new trade deal with India, as President Donald Trump moves to slash tariffs after New Delhi agrees to stop buying Russian oil, marking a significant shift in global trade and energy dynamics. To listen to the show ad-free, become a premium member of The President's Daily Brief by visiting https://PDBPremium.com. Please remember to subscribe if you enjoyed this episode of The President's Daily Brief. YouTube: youtube.com/@presidentsdailybrief ZBiotics: Visit https://zbiotics.com/PDB for 15% off StopBox: Get firearm security redesigned and save 15% off @StopBoxUSA with code BAKER at https://www.stopboxusa.com/BAKER#stopboxpod Learn more about your ad choices. Visit megaphone.fm/adchoices

Ana isn't sure where she came up with her latest notes entry, and Part-Time Justin is an ice breaker. Learn more about your ad choices. Visit megaphone.fm/adchoices

Stop panicking and start trusting

Inter Miami dropped their preseason opener… and the fanbase LOST IT.But are we overreacting… or is there actually reason to be concerned?Tonight on Battered Herons, we break it all down:

If you are in a season where you feel like your business is on fire, and you cannot tell if it is actually on fire or if you are just mentally setting it on fire because you are stressed, this episode is for you. Because I said something on an Open Office Hour call recently that I want to tattoo on the inside of every entrepreneur's eyelids. When I do not have clarity on what is actually happening in my business, my default is: everything is wrong. Everything is broken. Everything is failing. Everything is about to fall apart. And then my brain does what brains do, it starts trying to solve 17 problems at once, and I spiral, and I feel heavy, and I feel panicky, and then I start making dumb decisions from that energy. So today, I want to give you a simple framework that will stop that spiral fast. Not in a fluffy, "just journal and breathe" way. In a CEO way. In a "give me the truth so I can take action" way.   Time Stamps:   (0:30) Actual Fire vs Emotional Fire (2:31) Open Your Tracker (3:28) What Spiraling Really Means (15:50) Don't Discount Out Of Fear ----------

"Baskin and Phelps" talk about how fans need to not panic yet about the Cavs and how they're a good week away from climbing atop the East.

trump Website: www.PastorTodd.org To give: www.ToddCoconato.com/give Today on the Todd Coconato Show, we are on the cusp of major developments in the Middle East, and we break down what President Donald Trump is actually doing to reshape the global order. This is information you are not going to hear almost anywhere else. We expose why the deep state, the globalists, and the elites gathering in Davos, including forces aligned with the World Economic Forum, are panicking right now because of President Trump's moves. If you want clarity in this critical hour, you are going to want to listen to today's show.

For Ekster's New Year sale (Up to 48% off)- go to https://partner.ekster.com/thechinashow and use the promo code CHINA20 to get an extra 20% off!Iran has got China cowering - and China's Belt and Road initiative is suffering insane blows abroad. Go see our secret show and support our work - https://patreon.com/advpodcasts Cartoon feat. Jüri Pootsmann - I Remember Uhttps://soundcloud.com/nocopyrightsoundsTrack : Cartoon feat. Jüri Pootsmann - I Remember USome Sources - https://www.abc.net.au/news/2026-01-17/china-iran-internet-blackout-xi-jinping-trade-xinjiang-tehran/106232712https://www.bloomberg.com/news/articles/2026-01-15/china-opposes-use-of-force-in-iran-call-as-trump-stirs-uneasehttps://thediplomat.com/2026/01/china-wont-save-irans-regime-but-chinese-surveillance-technology-might/https://www.reuters.com/commentary/breakingviews/iran-upheaval-will-be-messy-beijing-2026-01-14See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Risk is everywhere in investing — valuations, geopolitics, inflation, even currency moves. In this episode, Jeremiah Lee and Randy Barkley break down the most common “yellow flags” investors face and explain how to respond without letting emotions drive the decision. You'll learn why market corrections are normal, why trying to time the market usually backfires, and how diversification and a long-term plan can help you stay steady when headlines get loud. In this episode: - Fear of loss can cause people to freeze or overreact - Market corrections are a normal part of investing - Naming the risk helps you manage it responsibly - Market timing is extremely hard to do consistently - Diversification can reduce the impact of any single risk - Inflation quietly eats away at purchasing power over time - Currency risk matters, even with the dollar's global role - Investing works best when it's research-based, not emotional - Long-term strategy beats short-term guessing If you want help building a plan that accounts for real-world risk without panic-driven decisions, reach out or explore our resources. The goal isn't to avoid every storm—it's to build a portfolio that can handle them. #riskmanagement #investing #marketvolatility #financialplanning #portfoliomanagement #wealthmanagement #inflation #diversification #longterminvesting #behavioralfinance Reach out at contact@tricordadvisors.com Connect with Jeremiah: LinkedIn: https://www.linkedin.com/in/jeremiahjlee/ Email: Jeremiah@tricordadvisors.com Connect with Laura: LinkedIn: https://www.linkedin.com/in/laura-lee-59a83610/ Email: Laura@tricordadv.com Connect with Randy: LinkedIn: https://www.linkedin.com/in/rkbarkley/ Email: Randy@tricordadv.com --- Information and ideas discussed are general comments and cannot be relied upon as pertaining to your specific situation, do not constitute legal/financial advice, and do not create an attorney-client or fiduciary relationship. Examples discussed are fictional. You should consult your own advisor/attorney and do your own diligence prior to making any decisions. Investments involve risk and the possibility of loss, including the loss of principal. All situations are different, and results may vary. Randy Barkley is a life insurance agent CA license # 0518567 and Jeremiah Lee is a California licensed attorney and is responsible for this communication. Advisory services offered through TriCord Advisors, Inc., a Registered Investment Advisory firm.

New year energy is great, but the real edge is calm, repeatable action. We open 2026 with a straight talk on travel, training, and why you probably didn't “gain 12 pounds of fat” last week. If you trained hard all year, a vacation can be strategic recovery—your tissues heal, your head clears, and you often return stronger. I share what I actually did on a family cruise: short, full-body sessions, over 10k steps a day, and a surprising shift toward nonalcoholic drinks despite buying the package. The goal wasn't martyrdom; it was feeling good and coming home ready to train.We dig into the mechanics of water weight and why the scale spikes after flights, salty meals, humidity, and higher carbs. Glycogen and water retention can swing your weight fast, then normalize once you're home, hydrated, and back in routine. The antidote to panic isn't punishment. It's a measured ramp: your normal training times, sensible loads, and one to two weeks of easing back so you avoid injury and reignite momentum. For travelers, we outline simple protocols—10 to 20 minute conditioning pieces, dumbbell push-pull-leg splits, and density sets that work in any hotel. Want more structure? Snap a photo of the hotel gym and we'll write you a week that fits the gear and your schedule.We also explain why we don't run January cash-grab challenges. Short sprints rarely become a lifestyle. Instead, we coach habit stacking that holds: three gym sessions a week, daily 10k steps, weighed protein, better sleep, then layered progress as the basics feel automatic. If alcohol or added sugar is derailing recovery, we offer practical ways to reduce the drag without killing your joy. And for an honest baseline, we're asking every member to get an InBody scan this month so we can adjust with real data, not emotions.If you're ready to trade “new year, new you” for steady you, this one's for you. Listen, subscribe, share it with a friend who travels for work, and drop a review telling us the one habit you'll lock in for the next 90 days.Follow us on Instagram here! https://www.instagram.com/doubleedgefitness/

Panicking can paralyze you. Learn how to confront problems early and swiftly to avoid a worse outcome. #ThePitch #INICIVOX #VirtualMentorship

Upscaled with Gigapixel v1.0.7. 1024×1024 => 1000×1000 (0.976563x) Model: CGI, denoise: 0.01, sharpen: 0.01 Face recovery version: 2, strength: 0.8, creativity: 0 (Realistic), selectedFaces: 0 ChatGPT 5.2 says: “In 1938, a radio broadcast sent parts of America into a panic over a fake alien invasion. Nearly ninety years later, we're doing it again — only now the panic spreads faster, wider, and with far less accountability. In this episode of Randumb Thoughts, Darren O'Neill revisits War of the Worlds and draws unsettling parallels between radio hysteria and today's world of AI voices, deepfake videos, breaking-news theater, and viral misinformation. From media outrage cycles and political hypocrisy to confirmation bias and the economics of fear, this episode breaks down why panic sells — and why verification is disappearing. If everything you hear, see, and share can be faked, how do you know what's real anymore? Funny, sharp, and uncomfortably relevant, Still Panicking is a must-listen for anyone trying to stay sane in the modern information war.” Thanks for listening! EXECUTIVE PRODUCER:Sir Canebreak ASSOCIATE-EXECUTIVE PRODUCERS:Harry PilgrimMark KodraWeenieWaWaCaptain ObliviousEricPPTHANK YOU FOR SUPPORTING THE SHOW! PLEASE SUPPORT RANDUMB THOUGHTS!TRY INCOGNI: https://incogni.cello.so/KpYfMWSF57i SUBSCRIBE / DONATE: http://randumbthoughts.com/donatePATREON: https://patreon.com/randumbthoughts CHECK OUT MY OTHER SHOWS: PLANET RAGE: https://planetrage.showUNRELENTING: https://unrelenting.showGRUMPY OLD BENS: http://grumpyoldbens.com Thank you for listening to Randumb Thoughts! Please, tell a friend!

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A harmless peek turns into a full-blown dilemma in this Dirty Little Secret from the Jubile Show. While her boyfriend is in the shower, one listener admits she does a little “light snooping” on his phone—but what she finds (and deletes) sends her into instant regret. From mystery DMs to an unexpected message that crosses a line, this secret raises the ultimate question: do you confess… or hope it never comes back to haunt you? The juiciest, most outrageous confession podcast from The Jubal Show! It's the Jubal Show's Dirty Little Secret! Listeners spill their wildest, weirdest, and most scandalous secrets anonymously—no judgment, just pure entertainment. From shocking revelations to hilarious mishaps, you never know what you'll hear next! Hosted by Jubal Fresh and the team, every episode is packed with jaw-dropping confessions, witty reactions, and unexpected twists. Got a secret? Share it with us… we promise we won’t tell!➡︎ Get on The Jubal Show with your story - https://thejubalshow.com This is just a tiny piece of The Jubal Show. You can find every podcast we have, including the full show every weekday right here…➡︎ https://thejubalshow.com/podcasts The Jubal Show is everywhere, and also these places: Website ➡︎ https://thejubalshow.com Instagram ➡︎ https://instagram.com/thejubalshow X/Twitter ➡︎ https://twitter.com/thejubalshow Tiktok ➡︎ https://www.tiktok.com/@the.jubal.show Facebook ➡︎ https://facebook.com/thejubalshow YouTube ➡︎ https://www.youtube.com/@JubalFresh Support the show: https://the-jubal-show.beehiiv.com/subscribeSee omnystudio.com/listener for privacy information.

A harmless peek turns into a full-blown dilemma in this Dirty Little Secret from the Jubile Show. While her boyfriend is in the shower, one listener admits she does a little “light snooping” on his phone—but what she finds (and deletes) sends her into instant regret. From mystery DMs to an unexpected message that crosses a line, this secret raises the ultimate question: do you confess… or hope it never comes back to haunt you? The juiciest, most outrageous confession podcast from The Jubal Show! It's the Jubal Show's Dirty Little Secret! Listeners spill their wildest, weirdest, and most scandalous secrets anonymously—no judgment, just pure entertainment. From shocking revelations to hilarious mishaps, you never know what you'll hear next! Hosted by Jubal Fresh and the team, every episode is packed with jaw-dropping confessions, witty reactions, and unexpected twists. Got a secret? Share it with us… we promise we won’t tell!➡︎ Get on The Jubal Show with your story - https://thejubalshow.com This is just a tiny piece of The Jubal Show. You can find every podcast we have, including the full show every weekday right here…➡︎ https://thejubalshow.com/podcasts The Jubal Show is everywhere, and also these places: Website ➡︎ https://thejubalshow.com Instagram ➡︎ https://instagram.com/thejubalshow X/Twitter ➡︎ https://twitter.com/thejubalshow Tiktok ➡︎ https://www.tiktok.com/@the.jubal.show Facebook ➡︎ https://facebook.com/thejubalshow YouTube ➡︎ https://www.youtube.com/@JubalFresh Support the show: https://the-jubal-show.beehiiv.com/subscribeSee omnystudio.com/listener for privacy information.

Michael Cohen reacts as Donald Trump spends Christmas isolated and spiraling, unleashing a barrage of unhinged posts as pressure mounts over the Epstein files. From public meltdowns to shameless grifting, Cohen breaks down what Trump's holiday behavior reveals about a man losing control. Subscribe to Michael's Substack: https://therealmichaelcohen.substack.com/ Subscribe to Michael's YouTube Channel: @themichaelcohenshow Join us on Patreon: https://www.patreon.com/PoliticalBeatdown Add the Mea Culpa podcast feed: https://www.meidastouch.com/tag/mea-culpa-with-michael-cohen Add the Political Beatdown podcast feed: https://www.meidastouch.com/tag/political-beatdown Learn more about your ad choices. Visit megaphone.fm/adchoices

Guest host Shawn Farash cuts through the drama to break down what is really happening in the conservative movement; "Pirate King" Trump seizes another oil tanker; and a new stunning poll has the talking heads losing their minds. Watch VINCE Live on Rumble - Mon-Fri 10AM ET ⁠⁠⁠⁠ ⁠⁠⁠https://rumble.com/vince⁠⁠ Sponsors: Beam Organics - ⁠https://shopbeam.com/VINCESHOW⁠ code: Vinceshow Helix Sleep - ⁠https://helixsleep.com/vince⁠ American Financing - ⁠https://AmericanFinancing.net/Vince⁠ - NMLS 182334, ⁠nmlsconsumeraccess.org⁠. APR for rates in the 5s start at 6.196% for well qualified borrowers. Call 888-879-6460, for details about credit costs and terms. Hillsdale - ⁠https://Hillsdale.edu/vince⁠ Trump Removes Nearly 30 Career Diplomats From Ambassadorial Positions as Part of State Dept Realignment ⁠⁠https://www.foxnews.com/politics/trump-admin-recalling-around-30-ambassadors-part-state-dept-realignment⁠⁠ Ted Cruz Weighs Challenge to Vance for Presidency in 2028 ⁠⁠https://thenationalpulse.com/2025/12/22/ted-cruz-weighs-challenge-to-vance-for-presidency-in-2028/⁠⁠ U.S. Pursuing 3rd Vessel in International Waters Near Venezuela ⁠⁠https://www.theepochtimes.com/us/us-coast-guard-pursuing-sanctioned-dark-fleet-vessel-in-international-waters-near-venezuela-5961191⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

My neighbor Sam returned home one night without his car. “It was stolen,” he told his wife; then added: “I’m going to sleep, I’ll sort it out tomorrow.” His wife was flabbergasted. She couldn’t understand how Sam could be so calm, but he explained: “What else can I do? Panicking won’t make any difference.” My ever-sensible neighbor could see there was no point worrying. He trusted that the authorities would be able to find his missing car later—which they did. Did the apostle Peter feel likewise after being thrown into prison (Acts 12:4)? He was likely to face execution, yet the usually impulsive disciple “was sleeping between two soldiers” (v. 6). The angel had to “[strike] Peter on the side” to wake him up (v. 7)—suggesting that he was completely calm and at peace. Was it because he knew his life was in God’s hands? Verses 9 and 11 suggest that it wouldn’t have mattered whether he was rescued or not; perhaps he recalled the assurance of salvation and glory that Jesus had given him (Matthew 19:28), as well as Christ’s call to simply “follow me” and not worry about what would happen to him (John 21:22). No matter what we’re facing today, we can trust that God holds our future—both on earth and in heaven—in His mighty hands. Perhaps then we can more easily sleep in peace.

The Nebraska loss wasn't pretty, but it doesn't tell the whole story. In this Rajeev's Corner, I dive into why I'm not panicking about Greg Gard, what context matters most right now, and why I still believe this Wisconsin basketball team can steady itself and move forward.Help The Bucky Report get some feedback! We would appreciate any listeners taking this short 15 min survey to help us grow the show! http://bit.ly/thebuckyreport-survey Hosted on Acast. See acast.com/privacy for more information.

Michael Wolff joins Joanna Coles to dissect a president increasingly disengaged, dozing through televised cabinet meetings while aides scramble to manage both optics and reality. They probe the murky Hegseth video controversy, Trump's self-awarded FIFA Peace Prize, and his meddling in Hollywood mergers, showing how delay, spectacle, and loyalty dominate decision-making. Wolff charts the frustration, chaos, and quiet panic inside Trumpworld. The two ask: What happens when no one can keep up with—or contain—Trump's mercurial whims? Hosted on Acast. See acast.com/privacy for more information.

Episode 88: What happens inside OpenAI when Google drops a game-changing AI model? Matt Wolfe ((https://x.com/mreflow) and Maria Gharib (https://uk.linkedin.com/in/maria-gharib-091779b9) break it down. This episode unpacks OpenAI's unprecedented “Code Red,” the real reason Sam Altman hit the panic button, and how Google's Gemini 3 and Nano Banana Pro could threaten OpenAI's dominance. The hosts debate which next-gen AI models are actually smarter (Claude Opus 4.5, Gemini 3, GPT-5.1, and more), why some tools are getting dumber, and how Google's full-stack advantage is shifting the AI power balance. Plus: a rapid-fire review of explosive new AI tools for video, the rise of creative AI (and AI “slop”), surprising advances in wearable tech, and a bit of fun at Sam Altman's expense. Check out The Next Wave YouTube Channel if you want to see Matt and Nathan on screen: https://lnk.to/thenextwavepd — Show Notes: (00:00) AI Wars: Models, Tools, Power (05:59) AI Innovation Race (08:43) OpenAI's Google Challenge (12:15) Claude's Context Window Explained (14:12) Claude vs. ChatGPT: AI Preferences (17:13) Anthropic vs. OpenAI Philosophy (21:51) AI and Content Slop Concerns (24:46) AI Generative Audio's Uncanny Gap (28:07) Runway Gen 4.5 Dominates Preferences (30:41) AI Model Announcement Rivalry (35:00 Alibaba's AI Evolution (37:19) Heavy Glasses and Social Concerns (40:03) AI Advancements: December Launches (42:27) "Like, Subscribe, See You Soon — Mentions: Sam Altman: https://blog.samaltman.com/ Google Gemini 3: https://aistudio.google.com/models/gemini-3 Nano Banana Pro: https://gemini.google/overview/image-generation/ Claude Opus 4.5: https://www.anthropic.com/claude/opus ChatGPT: https://chatgpt.com/ NotebookLM: https://notebooklm.google/ Runway Gen 4.5: https://runwayml.com/research/introducing-runway-gen-4.5 Kling: https://klingai.com/global/ Midjourney: https://www.midjourney.com/home Get the guide to build your own Custom GPT: https://clickhubspot.com/tnw — Check Out Matt's Stuff: • Future Tools - https://futuretools.beehiiv.com/ • Blog - https://www.mattwolfe.com/ • YouTube- https://www.youtube.com/@mreflow — Check Out Nathan's Stuff: Newsletter: https://news.lore.com/ Blog - https://lore.com/ The Next Wave is a HubSpot Original Podcast // Brought to you by Hubspot Media // Production by Darren Clarke // Editing by Ezra Bakker Trupiano

"In an age of speed, I began to think, nothing could be more invigorating than going slow. In an age of distraction, nothing can feel more luxurious than paying attention." — Pico Iyer How do you feel when you have nothing to do but enjoy your surroundings? Where nothing is urgent, and you can enjoy the moment you are in?  Never felt it? Maybe that's a problem you need to fix. Today's world makes us feel that everything must be done now, yet it doesn't. If you were to slow down, step back from time to time to think, you'd get a lot more important things done and eliminate much of what is unnecessary.  Links: Email Me | Twitter | Facebook | Website | Linkedin Join the Time And Life Mastery Programme here. Use the coupon code: codisgreat to get 50% off. Get Your Copy Of Your Time, Your Way: Time Well Managed, Life Well Lived The Time Sector System 5th Year Anniversary The Working With… Weekly Newsletter Carl Pullein Learning Centre Carl's YouTube Channel Carl Pullein Coaching Programmes Subscribe to my Substack  The Working With… Podcast Previous episodes page Script | 396 Hello, and welcome to episode 396 of the Your Time, Your Way Podcast. A podcast to answer all your questions about productivity, time management, self-development, and goal planning. My name is Carl Pullein, and I am your host of this show.  Slow down. There, I've said it.  If there were one distinguishing characteristic of those who control how they spend their time and when, it would be that they are slow.  Not in a negative way, more in an intentional way. They meet their deadlines, are never late for appointments and have clearly had time to read through the meeting preparation notes.  Even in one of the most stressful occupations, that of being a special forces soldier, they are trained to slow down. The US Navy SEALs have the expression “slow is smooth. Smooth is fast”, and I know from talking with former members of the UK Special Forces that a large part of their training is focused on slowing down and being deliberate with their actions. Of course, the problem here is that when you're faced with twelve urgent Teams messages, you have five missed calls from an important customer, and your next appointment is about to start, the last thing your instincts will tell you to do is to slow down.  Yet it is precisely in those situations that slowing down and being intentional about what you do next is what you do.  Slowing down calms your over-anxious mind, and when your mind is calm, you make better, more rational decisions.  And slowing down is what this week's question is all about. So, to kick us off, let me hand you over to the Mystery Podcast Voice for this week's question.  This week's question comes from Hanna. Hanna asks, Hi Carl, I work in a very busy Pharmaceutical company, and from the moment I step through the door at work, it feels like chaos. My phone never seems to stop ringing, and my Teams feed looks like it's alive. It's always moving! The day's a blur. What can I do to slow things down and regain some control? Hi Hanna. Thank you for your question.  One of the things I've learned is that we do have control over the speed of the day. I know often it feels like we don't, but we do.  The reason is that we always have choices, even when it often feels like we don't. You can choose to answer your phone or let it run to voicemail. You can choose to answer those urgent Teams messages immediately or not, and you can choose to go to the staff rest area and make yourself a nice cup of tea.  Unfortunately, it's natural for us to head straight into the storm of those phone calls and messages. And when we do that, we start conditioning ourselves to do it consistently.  Yet maybe the best thing you can do is pause, make that cup of tea, and strategically plan your approach.  This is often what I call the tactical retreat. Step back, pause, and look at what's currently on your plate and your most important tasks for the day.  However, you will only be able to do that if you can move from being a firefighter to becoming a fire prevention officer.  Firefighters charge straight into every issue with only one intention: putting the fire out. Fire prevention officers: pause, look at the bigger picture, and seek ways to prevent the fires from starting in the first place.  In all companies, you need both types of people. You're not going to prevent every crisis or urgent issue. Yet many can be prevented.  I gave one example in last week's episode.  If you have ten equally urgent messages to reply to, you're going to have to choose which one to respond to first.  If you don't have a process or a strategy for handling that situation, you will panic. Panicking slows you down because the act of panicking creates a lot of activity, yet nothing happens to deal with the messages.  The strategy I suggested was to use the first-in-first-out approach. Deal with the oldest first. This way, even if the last message you received is from your angry boss, at least you won't have to deal with eight angry customers as well.  And let's be honest, if you were to give yourself fifteen minutes to deal with these messages, nobody would be waiting more than fifteen minutes for your response.  There is one trick you can use every day that will help you slow things down. That is to protect the first thirty minutes of the day to get a handle on the day.  Hopefully, you won't have a crisis every day, but those first thirty minutes give you a chance to review your Teams messages, emails, and your plan for the day. You can also speak with your colleagues to see what's happening and deal with anything urgent that popped up at the start of the day.  More often than not, you won't need the full thirty minutes, but you have it protected, and on the days you don't need it, you can make yourself that lovely cup of tea.  Another trick is to give yourself a proper screen break between work sessions.  Now, this will depend on the kind of work you do. If you were a graphic designer, an accountant or a journalist, a lot of your work would be spent sitting in front of a computer screen.  If you were to stop after ninety minutes, get up, and walk somewhere for ten minutes without a screen, that screen break would give you time to stop and think. That thinking might be what element you can add or remove from the design you are creating, or where to place a particular paragraph in the article you are currently writing.  Getting away from your screen allows your brain to relax. It's when your brain is relaxed that you make better, more rational decisions.  Yet, when we are under deadline pressure, stepping away for ten minutes is often the last thing we feel we should do.  When you return, allow yourself 20 minutes to address any messages that may have come in while you were locked away doing focused work.  Sometimes I find it helpful to look at the messages before I take the ten-minute break. That way, I can think about the responses while I'm relaxed.  If you've found yourself reacting without thinking all the time, and from the moment you wake up, it feels like you're go-go-go, that may be a sign you need to retrain your brain to slow down.  The best way to do this is to set aside 30 to 45 minutes each morning. This time must be focused on you. Not your partner or kids. It's time dedicated to yourself.  You could write a journal or develop a slow, deliberate morning coffee ritual. Perhaps you could add some light stretching or go out for a morning walk.  As long as it's focused on you and the things you enjoy doing, you'll find that this morning routine helps to rewire your brain to slow down.  Now for an unusual one.  Avoid unnecessary conveniences.  Part of the Reason we all feel rushed today is the speed at which things can be done. We can order home-delivered food, have our laundry picked up and delivered clean and ironed, order our weekly supermarket shop online, and have it delivered straight to our door later that day or the next.  Convenient, yes. Good for us, no. I recently saw a video about why people in the UK began gaining weight alarmingly from around the late 1970s onwards.  Yes, there was a shift in our diet. In 1979, Marks and Spencer introduced their first ready meal. It was their famous chicken Kiev, and it sparked a revolution in how families cooked.  The M&S chicken Kiev was introduced at around the same time microwave ovens began taking off, and suddenly people were eating ready-made meals.  No more “real” cooking. Boiling vegetables, cooking meat, it was pre-packaged and additive-riddled food that could be cooked in less than ten minutes.  Then there were more and more convenient ways to travel. People stopped walking to the shops. People working in offices would walk the two metres to their car in the morning, drive to their office, park in the underground carpark, and walk the five metres to the lift (elevator) to arrive at their office, having walked no more than ten metres.  Then to spend the rest of the day sitting behind a desk.  All in the name of convenience.  Yet, this convenience is causing us to speed up.  Walking is one of the best ways for us to slow down. It's one reason why studies show owning a dog can reduce stress and improve health. Dogs need walking. For me, walking Louis is one of my favourite times of the day. I get to think without a screen, get some fresh air and relax.  And given that Louis will stop and investigate every tree and lamp post, it's a slow walk.  And the final tip is to plan your day before you finish the day.  In other words, give yourself ten to fifteen minutes before you close out the day to review your appointments for tomorrow, curate your task list for the day based on how much time you have between meetings, and allow for the unknowns—there are some.  Then pick your two must-do tasks, make sure they are highlighted and stop.  You cannot do everything in one day, but doing a little often moves things forward, and soon things you thought would take hours are almost complete.  Yet, in my experience, the most significant cause of our feeling that we have no control over our day or time is the way many people are chained to a screen.  The current statistics indicate that over 7 hours a day are spent in front of a screen (and that does not include TVs).  The problem here is that messages, emails, news alerts and much more are a constant stream. The more time you spend looking at your screen, the more anxiety you feel that you are falling behind with everything. When this happens, you are no longer in control; instead, your devices are controlling you.  Yet if you were to go out for a twenty-minute walk after lunch, or do your own grocery shopping each week, you would find yourself slowing down naturally.  Add that to perhaps reading a real book in the evening and spending 30 to 40 minutes in the morning doing yoga, meditation, or journaling. You'll find that much of the speed anxiety many of you feel will start to disappear.  As for walking into your workplace and getting caught up in the rush of things, take a deep breath, make sure you know what your two most important items of work for that day are, and between sessions of work, get up, move around, make yourself some tea or coffee and think about what one thing you need to do next.  I hope that helps, Hanna. Thank you for your question, and thank you to you too for listening. It just remains for me now to wish you all a very, very productive week.   

Sam and Sierra answer a letter from someone who is panicking now that an engagement is on the table Join us on Patreon for an extra weekly episode, monthly office hours, and more! SUBMIT: justbreakuppod.com FACEBOOK: /justbreakuppod INSTAGRAM: @justbreakuppod Learn more about your ad choices. Visit megaphone.fm/adchoices

Watch The X22 Report On Video No videos found (function(w,d,s,i){w.ldAdInit=w.ldAdInit||[];w.ldAdInit.push({slot:17532056201798502,size:[0, 0],id:"ld-9437-3289"});if(!d.getElementById(i)){var j=d.createElement(s),p=d.getElementsByTagName(s)[0];j.async=true;j.src="https://cdn2.decide.dev/_js/ajs.js";j.id=i;p.parentNode.insertBefore(j,p);}})(window,document,"script","ld-ajs");pt> Click On Picture To See Larger PictureTrump is leading the economy and the Fed is trying to crash it. The people will see that in the end we do not need the Fed. The fake news/[CB] narrative is falling apart. Trump puts up graph showing they are lying. The economy, Bitcoin and Gold/Silver are about to boom. The [DS] infiltration runs deep in DC and across the country. The [DS] players, Obama/Soros and other had many years to create their system. Trump is exposing and dismantling their system at lightening speed. Trump is now pushing for peace in regards to Ukraine and Russia, the [DS]/EU/NATO do not want peace and they will fight back to the very end. The entire corrupt criminal system is being exposed to the people . Economy (function(w,d,s,i){w.ldAdInit=w.ldAdInit||[];w.ldAdInit.push({slot:18510697282300316,size:[0, 0],id:"ld-8599-9832"});if(!d.getElementById(i)){var j=d.createElement(s),p=d.getElementsByTagName(s)[0];j.async=true;j.src="https://cdn2.decide.dev/_js/ajs.js";j.id=i;p.parentNode.insertBefore(j,p);}})(window,document,"script","ld-ajs"); https://twitter.com/TKL_Adam/status/1993316668232417726?s=20  https://twitter.com/BitcoinMagazine/status/1993075213194740140?s=20 Political/Rights https://twitter.com/RichardGrenell/status/1993306352358506974?s=20 https://twitter.com/esaagar/status/1993054375854719415?s=20 https://twitter.com/CMDROpAtLargeCA/status/1993018252466045032?s=20 https://twitter.com/MJTruthUltra/status/1993124677582033146?s=20 the grand jury in the Epstein (Southern District of Florida) and Maxwell (Southern District of New York) cases. This includes a broad set of DOJ-held files related to Epstein, including: – Investigative materials from Epstein’s cases. – Internal DOJ communications about the investigations. – Files referencing individuals involved in Epstein’s prior cases (e.g., potential “client list” mentions). – Details on sex-trafficking allegations. – Records concerning Epstein’s 2019 death in custody (initially ruled a suicide but long questioned). These materials stem from Epstein’s 2008 Florida plea deal, his 2019 federal charges (which ended with his death), and Maxwell’s 2021 conviction. This targeted unsealing could reveal long-buried details about Epstein’s network, high-profile associates, and DOJ coverups. DOGE https://twitter.com/nicksortor/status/1993106213480112322?s=20 https://twitter.com/disclosetv/status/1993087579105775858?s=20 What is Trump Going to Use It For?The executive order positions the Genesis Mission as a tool to unleash a “new age of AI-accelerated innovation and discovery” to solve 21st-century challenges and maintain U.S. technological dominance. Specifically, Trump intends to use it for: Accelerating Scientific Breakthroughs: By harnessing the world’s largest collection of federal scientific datasets (built over decades) to train AI foundation models and create AI agents that test hypotheses, automate research workflows, and drive discoveries comparable to historical efforts like the Manhattan Project. Combining National Resources: Integrating efforts from American scientists (including at DOE national labs), pioneering businesses, world-renowned universities, existing research infrastructure, data repositories, production plants, and national security sites to achieve dramatic advancements in AI development and utilization. Addressing Key Domains: Focusing on national priorities to revolutionize areas like infrastructure, data management, production, and security; build on innovations in semiconductors and high-performance computing; and secure energy dominance. Economic and Strategic Benefits: Dramatically enhancing workforce productivity, multiplying returns on taxpayer investments in research and development, strengthening national security, and furthering America’s global strategic leadership in technology. Broader Impacts: Enabling AI-directed experimentation, manufacturing, and problem-solving to tackle existential risks and opportunities, while ensuring secure, interoperable systems across government and partners. This initiative is framed as a response to global competition in AI, building on prior actions like America’s AI Action Plan, with an emphasis on urgency to outpace adversaries and foster economic growth. Geopolitical https://twitter.com/nicksortor/status/1993073948704096715?s=20  Second Amendment rights for MILLIONS of Americans,” AG Bondi said https://twitter.com/MJTruthUltra/status/1993094085570126026?s=20  prohibited on private property open to the public unless the owner explicitly opts in. It would establish nationwide that the Second Amendment, post-Bruen, FORBIDS states from inverting the historical presumption—carry is allowed on such property unless the owner affirmatively prohibits it—forcing Maryland, California, New Jersey, New York, and any similar regimes to FLIP their private-property rules and dramatically expand where permit holders may carry for self-defense. It's set to be ruled on likely in June 2026, and to me, it's a GUARANTEED WIN Trump ready to talk with Maduro – Axios US President Donald Trump plans to speak directly with Venezuelan President Nicolas Maduro despite Washington's move to designate him as the head of a terrorist organization, Axios reported on Tuesday, citing administration officials. The US has formally designated the ‘Cartel of the Suns' – a purported criminal network alleged to operate within Venezuela's security services – as a foreign terrorist organization, putting it in the same category as Al-Qaeda and Islamic State. Announcing the step on Monday, the US Treasury reiterated long-standing allegations that Maduro, whose legitimacy Washington disputes, heads the group. Source: rt.com War/Peace https://twitter.com/WallStreetMav/status/1993323843482427656?s=20 EU Approves €1.5BN Plan To Build Up Ukraine’s Military-Industrial Sector Even as the Trump-backed Ukraine peace plan is said to be advancing as negotiations intensify ahead of a Washington-imposed deadline of Thursday, the European Union continues its efforts to ramp up support to Ukraine’s defense sector. On Tuesday European Parliament voted to approve a 1.5 billion euros ($1.7bn) program which seeks to deepen integration between Ukraine and Europe on military-industrial relations.  Source: zerohedge.com Ukraine Tentatively Agrees To Trump-Backed Peace Plan, Sending Oil Sliding A US official privy to negotiations is claiming major progress Tuesday, telling ABC News the Ukrainian delegation has agreed to the United States’ potential peace plan, at a moment it’s still being hotly debated, especially among the Europeans. “The Ukrainians have agreed to the peace deal,” the US official said, but without specifying much in the way of details. “There are some minor details to be sorted out but they have agreed to a peace deal.” Of course, the proverbial devil is in the details, along with each side’s ‘red lines’ – and so this claim should be taken with caution at this still very early point. The Trump White House has set a deadline of Thursday, or Thanksgiving Day in America, for the warring sides to reach a deal. This suggests these talks are moving along with intensity and a sense of urgency. Source: zerohedge.com Proceed Carefully: U.S. Media Reporting Zelenskyy Has Agreed to President Trump Terms for End to Ukraine-Russia Conflict Remember, (1) Zelenskyy is ideologically opposed to coming to terms for a ceasefire against Russia. (2) Zelenskyy has the full support of the European nations to continue fighting. (3) Ukraine has a habit of using positive statements as tools to try and box in President Trump, only to hold firm to certain positions in an effort to derail peace negotiations. Source: theconservativetreehouse.com Medical/False Flags https://twitter.com/disclosetv/status/1993298834714403297?s=20 [DS] Agenda https://twitter.com/amuse/status/1993329083606827182?s=20  defender, acquitted Abdi Fatah Yusuf on all charges after jurors found he and his wife ran a fake home-health business out of a mailbox and stole $7.2M in Medicaid funds. Jurors say they are stunned because the evidence of fraud, overbilling and luxury spending was “obvious.” Community pressure and political considerations are now being blamed for the decision. Yusuf walks free while taxpayers eat the loss. Abdi will get to keep his new wardrobe from Coach, Canada Goose, Michael Kors, Third Degree Heat, Nike, and Nordstrom and his whip a Porsche 911. https://twitter.com/drawandstrike/status/1993178893960851620?s=20 housing.   affiliates in our major cities start going under. Because their cheap illegal labor is no longer going to be affordable. And I’m going to enjoy watching every minute of it. President Trump's Plan https://twitter.com/JoeLang51440671/status/1993319619403169935?s=20  to do anything. “Sen. Rand Paul on Sunday warned that President Donald Trump's focus on Venezuela may lead to a “fracture” among those who were drawn in by his campaign promise of avoiding foreign wars.” “Over the last few months, Trump has launched a campaign to eliminate alleged drug trafficking in international waters near Central and South America, mostly through controversial boat strikes – although he has also floated the idea of taking the strikes to land. On Monday, the Trump administration will officially designate Venezuela's Cartel de los Soles as a foreign terrorist organization – a decision Paul on Sunday criticized. “I think by doing this, they are pretending as if we are at war,” said Paul, chair of the Senate Committee on Homeland Security and Governmental Affairs. “They're pretending as if they've gotten some imprimatur to do what they want,” he warned. “When you have war, the rules of engagement are lessened.” How many years has Rand Paul, been in office and when has he ever lifted a finger to go after the drug cartels? Trump is the first president who is waging a real war against drug cartels worldwide and Rand is doing his best to try and stop him. Trump cares about the millions of Americans who are dying from drug addiction and the families, who have lost loved ones. Rand Paul cares more about the drug cartels. And he's crying because Trump doesn't need him for anything. “Democrats in Congress have also expressed outrage over the strikes and the lack of briefings on the administration's actions – something Paul said he too has not received despite his position on the Senate Homeland Security Committee.” “I've been given zero, not one briefing because I am skeptical of what they are doing,” Paul said. “They don't brief me or the general Senate at all. A few hand-selected people may have gotten a briefing but I have not been invited to any briefings on Venezuela.” Why isn't Trump briefing Rand Paul or the democrats? Because you don't brief your enemies on your plans, when you are engaged in war. Rand Paul is nothing but a grandstanding politician and he can't stand the fact, that Trump ignores him and doesn't need him for anything. Do you want to know why else, Trump doesn't listen to him about fighting drug cartels? Here's Rand's solution to the problem: “Paul conceded that the flow of drugs into the country remains an issue but insisted that the government should focus on eliminating the demand for drugs here at home. “We should be trying to work on the demand side, treating it as a health problem, as an addiction problem in our country and trying to lessen demand. And that is part of the overall solution,” he said.” https://politico.com/news/2025/11/23/rand-paul-gop-venezuelan-strikes-00666488 To Rand Paul, millions of Americans dying from “illegal” drugs is just an “issue.” He thinks the solution is to pass legislation that takes more money from the American taxpayer and puts a bandaid on the problem. Trump on the other hand, is enforcing the laws already on the books and waging war against narco drug trafficking states that are clearly killing Americans for profit. We don't need Rand Paul in the Republican Party. He's only trying to get in the way and slow down Trump's efforts to Make America Great Again. The sooner he is removed from Congress the better.  Marjorie Taylor Greene's Resignation Could Spark Another Shutdown Rep. Marjorie Taylor Greene's (R-GA) resignation from Congress could handicap Republicans in a critical period during which government funding expires, with dire consequences for the MAGA movement. Georgia law dictates that within ten days of a congressman's resignation, the state's governor must call a special election to take place after at least 30 days from his pronouncement. If no candidate wins a majority in the jungle election (during which all candidates run against one another regardless of party), a runoff with the top two vote-getters takes place 28 days later. By prolonging her election, Greene all but assures her seat will be empty during a period where Trump and Speaker Mike Johnson (R-LA) — and the American people dependent on a functioning federal government — may need every vote they can get. Greene, by prolonging her resignation for a month and a half, removes much of the urgency of scheduling a special election. Georgia political operatives project Kemp to set a date in March. Source: breitbart.com Vindman Brothers, Who Helped Impeach Trump In 2020, Are Now Under Investigation Rep. Eugene Vindman, D-Va., and his twin brother Alexander are reportedly under investigation for illegally acting as “paid brokers” for U.S. defense firms seeking business in Ukraine. “Pentagon General Counsel Earl Matthews alleges that Vindman and his twin brother Alex did not have approval from the U.S. government before seeking to act as ‘paid brokers' for American defense firms pursuing contracts with Ukraine after Russia's 2022 full-scale invasion,” the Washington Post revealed over the weekend, citing a Nov. 19 letter for War Secretary Pete Hegseth.   https://twitter.com/YVindman/status/1992069421372985528?ref_src=twsrc%5Etfw%7Ctwcamp%5Etweetembed%7Ctwterm%5E1992069421372985528%7Ctwgr%5E5f28cda2d29a3d17d474e14a7cdd0e88aa077fe9%7Ctwcon%5Es1_c10&ref_url=https%3A%2F%2Fwww.zerohedge.com%2Fgeopolitical%2Fvindman-brothers-who-helped-impeach-trump-2020-are-now-under-investigation Source:zerohedge.com https://twitter.com/mrddmia/status/1993025823268651228?s=20  application and committed bank fraud. The prior U.S. attorney refused to prosecute these Democrat operatives. So the Attorney General picked a new one who is unafraid to follow the law. What is the Democrats' response? Unsurprisingly, an Obama judge hand-selected a Clinton judge. Then the Clinton judge tossed both indictments. And the first sentence in both nearly identical orders, in which the Clinton judge personally and gratuitously attacks Lindsey Halligan, makes it crystal clear this judge is a Democrat partisan. Democrat politicians, including in robes, shamefully protect their own. Unfortunately, we have two systems of justice. One Democrats weaponize against enemies. And one Democrats weaponize to protect allies. The Justice Department must appeal. And it must move aggressively to bring charges against the Lawfare Democrats in Fort Pierce, Florida. https://twitter.com/julie_kelly2/status/1993096660734689379?s=20 https://twitter.com/WarClandestine/status/1993064224420249957?s=20 https://twitter.com/mrddmia/status/1993348171221659741   the Senate Judiciary Committee. Because too many Republicans would vote NO. Home-state senators do not want to give away their power to hand-select the U.S. attorney who would prosecute them, the U.S. district judge who would oversee their trial, and the U.S. marshal who would escort them to prison. The solution is simple: Have all Senate Judiciary Republicans and at least 50 Senate Republicans sign a letter saying this: “We will vote to confirm President Trump’s U.S. attorney nominees who lack blue slips from home-state senators.” Then Grassley can move forward with a committee vote. But why would Grassley anger all his colleagues and waste limited committee resources, if the nominees will fail? https://twitter.com/DataRepublican/status/1993291465137831953?s=20 https://twitter.com/C__Herridge/status/1993308443667472479?s=20 Kash Patel Talks In Depth About Attempted Trump Assassin And His Motives FBI Director Kash Patel told investigative journalist Catherine Herridge that hatred for the U.S. government and the two-party system played a role in Thomas Matthew Crooks' attempt to assassinate President Donald Trump on July 13, 2024 in Butler, Pa. Herridge asked Patel what motivated Crooks, 20, to try to kill Trump, then the presumptive Republican presidential nominee. Patel's answer appeared to depart from previous FBI statements when bureau officials said they were unable to find a motive or ideology behind the assassination attempt. The FBI director — appearing on Herridge's show “Straight to the Point” by the Los Angeles Times Media Group — told her that Trump was “satisfied” with his agency's investigation into that fateful day. Patel stopped short of saying the case was closed. “He [Crooks], as has been publicized, had a basically hateful relationship with the United States government, talked disparagingly about both political parties, to include President Trump, and talked about the need to take matters into his own hands. And, unfortunately, that's what he did,” Patel said when Herridge asked about Crooks' motive.  Patel was later asked if Trump was satisfied with the FBI's findings regarding the July 2024 assassination attempt. He emphatically responded “yes.” Herridge asked Patel, “Is the Thomas Crooks case a closed case?” “How we treat cases like this of such great public importance is we put them in a pending-slash-inactive status, so if there's new information that comes in, we can receive it and react to it, and we don't want to foreclose that possibility,” the director said. Source: dailycaller.com https://twitter.com/amuse/status/1993323400173887975?s=20   like the Kuwait Liberation Medal, Southwest Asia Service Medal, and National Defense Service Medal sit in more prominent inboard positions. On the ribbon bar, the Armed Forces Expeditionary Medal and Sea Service Deployment Ribbon are placed ahead of higher-precedence decorations such as the Air Medal and Navy Commendation Medal. On the medal cluster below, the Legion of Merit and Air Medal are buried beneath service medals like the NATO Medal and National Defense Service Medal, which should be near the bottom of the stack. These reversals violate Navy precedence rules requiring the highest honors to appear inboard and for full-size medals to match the order of their corresponding ribbons. https://twitter.com/overton_news/status/1993150617770996056?ref_src=twsrc%5Etfw%7Ctwcamp%5Etweetembed%7Ctwterm%5E1993150617770996056%7Ctwgr%5E44d0521508949894625558b46595b8eb2aec23cc%7Ctwcon%5Es1_c10&ref_url=https%3A%2F%2Fredstate.com%2Fsister-toldjah%2F2025%2F11%2F25%2Fmark-kelly-makes-a-damning-admission-when-asked-specifically-about-illegal-orders-n2196541   specific, potentially illegal orders that you were thinking about that were the sort of precipitating cause for you guys to get together and do that?” KELLY: “Here's the thing, Rachel. You don't want to wait for your kid to get hit by a car before you tell them to look both ways.” In other words, no examples and no specifics. https://twitter.com/amuse/status/1993282070152724582?s=20 https://twitter.com/Breaking911/status/1993345626067853800?ref_src=twsrc%5Etfw%7Ctwcamp%5Etweetembed%7Ctwterm%5E1993345626067853800%7Ctwgr%5Eca09c94a37f7c22b3856e0c640694000c3fafa26%7Ctwcon%5Es1_c10&ref_url=https%3A%2F%2Fredstate.com%2Fnick-arama%2F2025%2F11%2F25%2Ffbi-to-interview-the-six-democrats-who-made-illegal-orders-video-n2196542 https://twitter.com/CynicalPublius/status/1993367383281746424  the lower ranks of the nation's military against said elected leadership. https://twitter.com/JoeLang51440671/status/1993138036385701971?s=20   confirmed plans to designate the Muslim Brotherhood (MB) as a foreign terrorist organization (FTO), the White House formally announced on Monday evening that the president has initiated the process to classify specific chapters and subdivisions of MB as FTOs.” “Trump’s order cites MB’s violent activities and support for militant factions, including participation in attacks on Israeli civilians and military targets after October 7, 2023, as well as calls for violence against U.S. allies. These actions, the order says, threaten American citizens and destabilize the Middle East.” https://zerohedge.com/political/trump-tells-john-solomon-muslim-brotherhood-terrorist-designation-imminent Do you think it's just a coincidence, that Mamdani just met with Trump at the White House and the meeting was nothing like what anybody expected? Instead of the meeting being tense, Trump and Mamdani were joking around and acting like old friends. Both willing to work together for the benefit of the people in New York. And now Trump just designated the group that was one of Mamdani's biggest fundraisers, as a terrorist organization. Just a coincidence? The ball is now in Mamdani's court. Trump proved to the world, by how he treated Mamdani, that what he really cares about, are the people of New York. Is Mamdani going to work with Trump, or choose to be a puppet of the Muslim Brotherhood? Mamdani now gets to choose which side he is on. https://twitter.com/WhiteHouse/status/1993079037611397563?s=20 President Trump Recognizes Certain Muslim Brotherhood Chapters for Potential Foreign Terrorist Designation The Muslim Brotherhood is the political arm of authentic Islam, and can be considered much like the umbrella organization for a host of different factions of Islamic fundamentalism. The Brotherhood is the unified political voice of many regional chapters, each with a varying degree of authentic Islam behind it. Qatar is the central bank for the Muslim Brotherhood; Turkey represents the Brotherhood's biggest national support network, and Egypt is the intellectual or scholastic battleground where the values of political Islam are debated. The executive order instructs the State Dept to officially begin the process to look at each chapter of the Muslim Brotherhood as a separate entity, and then see if the designation of a terrorist organization can apply to that chapter. As noted in the Executive Order, “relevant here, its chapters in Lebanon, Jordan, and Egypt engage in or facilitate and support violence and destabilization campaigns.”  It looks like Lebanon, Jordan and Egypt chapters of the Brotherhood will get the first review. Egyptian President Abdel Fattah al-Sisi already dealt with the extremist Muslim Brotherhood once, kicking their leadership out of Egypt.  The leaders fled to Qatar, and then ultimately ended up in Turkey, where Recep Erdogan absolutely loves the usefulness of the Brotherhood. Jordanian King Abdullah has been balancing the Muslim Brotherhood influence for years, and Lebanon is a hot mess with the Hezbollah faction of the Brotherhood.  The Muslim Brotherhood, as a political structure, holds all kinds of extremist factions under its umbrella (al-Qaeda, al-Nusra etc.).   Source: theconservativetreehouse.com 1237 Apr 22, 2018 1:31:31 AM EDT Q !xowAT4Z3VQ ID: 3e4934 No. 1141069  “The process of settlement is a ‘Civilization-Jihadist Process' with all the word means. The Ikhwan [MUSLIM BROTHERHOOD] must understand that their work in America is a kind of grand jihad in eliminating and destroying the Western civilization from within and ‘sabotaging' its miserable house by their hands and the hands of the believers…” https://clarionproject.org/muslim_brotherhood_explanatory_memorandum/ Q 3881 Feb 24, 2020 8:36:43 PM EST Q !!Hs1Jq13jV6 ID: b03e04 No. 8238822  EMHyS2xXkAA8JrB.png https://twitter.com/cain_nate/status/1231066589996318720 Listen carefully. Think: re: why [no] arrests (justice) yet? What if (almost) every critical position [sr] within the US GOV apparatus was infiltrated? WHAT MUST BE DONE FIRST? THE SWAMP RUNS DEEP. +Sleepers Backgrounds are important. MUSLIM BROTHERHOOD List of ‘in the news now [names]‘ w/ known ties to Islam? THIS IS NOT ANOTHER 4-YEAR ELECTION. [assumptions correct – package well rec [known]] Q (function(w,d,s,i){w.ldAdInit=w.ldAdInit||[];w.ldAdInit.push({slot:13499335648425062,size:[0, 0],id:"ld-7164-1323"});if(!d.getElementById(i)){var j=d.createElement(s),p=d.getElementsByTagName(s)[0];j.async=true;j.src="//cdn2.customads.co/_js/ajs.js";j.id=i;p.parentNode.insertBefore(j,p);}})(window,document,"script","ld-ajs");

Watch The X22 Report On Video No videos found (function(w,d,s,i){w.ldAdInit=w.ldAdInit||[];w.ldAdInit.push({slot:17532056201798502,size:[0, 0],id:"ld-9437-3289"});if(!d.getElementById(i)){var j=d.createElement(s),p=d.getElementsByTagName(s)[0];j.async=true;j.src="https://cdn2.decide.dev/_js/ajs.js";j.id=i;p.parentNode.insertBefore(j,p);}})(window,document,"script","ld-ajs");pt> Click On Picture To See Larger Picture Trump has withdrawn his nominee for the top IRS lawyer, he is an Obama donor. If you look at the US, the blue states are experiencing a recession, the policies are backfiring. Ford is now going to sell cars on Amazon. Trump wants to make life cheaper for Americans.  Investors are liquidating their Bitcoin positions pushing the price down.  The [CB] is the root of all evil. The fake news continues with their fake stories in regard to the illegals. The D's fell right into the trap that Trump set, they are exposing the Epstein files and clearing Trumps name and implicating themselves. They are now panicking. Trump is now beginning to separate the RINOS from MAGA, this is all in preparation for the midterms, Trump is also beginning to set the narrative for the Presidential race. Trump mission is to take the country back, the [DS] mission is to try to stop him, nothing can stop this.   Economy Trump Withdraws Nominee for Top IRS Lawyer Donald Korb served in the Bush administration from 2004 to 2008. President Donald Trump on Nov. 14 withdrew the nomination of Donald L. Korb, a veteran tax attorney, to serve as the top lawyer for the IRS. Source: theepochtimes.com Deputy Assistant Secretary of the Treasury for Tax Policy At The IRS Is A  Obama Donor   https://twitter.com/KobeissiLetter/status/1990137278304305391?s=20 (function(w,d,s,i){w.ldAdInit=w.ldAdInit||[];w.ldAdInit.push({slot:18510697282300316,size:[0, 0],id:"ld-8599-9832"});if(!d.getElementById(i)){var j=d.createElement(s),p=d.getElementsByTagName(s)[0];j.async=true;j.src="https://cdn2.decide.dev/_js/ajs.js";j.id=i;p.parentNode.insertBefore(j,p);}})(window,document,"script","ld-ajs"); https://twitter.com/KobeissiLetter/status/1990425179621621957?s=20 https://twitter.com/EricLDaugh/status/1990421230193643844?s=20  "More deals with pharma companies to make prescription drugs cheaper" This is HUGE!  BITCOIN Over $900 million in leveraged positions were liquidated since November 15, with longs taking the brunt (~$650 million). High leverage in derivatives markets (funding rates flipped negative) created a cascade: one sell triggered stops, pulling prices lower and wiping out more positions. Weekend and low-volume trading exacerbated the drop—daily spot volume fell to $2 billion (vs. $50 billion peaks in 2021), making BTC vulnerable to amplified moves. A CME futures gap at $92K was filled, adding technical fuel. Sentiment gauges like the Fear & Greed Index hit "extreme fear" (score: 18), spurring retail panic. Notably, on-chain data reveals no major spot selling—exchanges hold fewer BTC now than at the peak—suggesting this is a "synthetic" flush via derivatives, not fundamental dumping. Spot Bitcoin ETFs saw net outflows of $1.1 billion over the past 48 hours—the largest weekly redemptions since March 2025—driven by institutions like BlackRock's IBIT and Fidelity's FBTC. This reversed months of inflows that had propped up prices earlier in the year. https://twitter.com/ColonelTowner/status/1989700368951906382?s=20   Political/Rights https://twitter.com/CMDROpAtLargeCA/status/1990435847611552052?s=20 https://twitter.com/DHSgov/status/1990414982060581351?s=20   removal by an immigration judge from November 4, 2014. His criminal history includes assault with a deadly weapon, multiple counts of burglary, multiple counts of carjacking, carjacking with a firearm, trespassing onto private property, multiple counts of taking a vehicle without owner consent,

The Trump Administration isn't just content with starving Americans they now want an appeals court to give them permission to beat them too, looking for an order to let Trump's shock forces in Chicago to hit peaceful first amendment protestors including members of the press, clergy, veterans and others with their cars, fire rubber bullets and tear gas at them, tackle them and beat them. Michael Popok reports on Judge Ellis's injunction and the emergency stay motion filed by the Trump Administration, initially denied by the 7th Circuit, pending further briefing. Subscribe:  @LegalAFMTN  Visit https://meidasplus.com for more! Remember to subscribe to ALL the MeidasTouch Network Podcasts: MeidasTouch: https://www.meidastouch.com/tag/meidastouch-podcast Legal AF: https://www.meidastouch.com/tag/legal-af MissTrial: https://meidasnews.com/tag/miss-trial The PoliticsGirl Podcast: https://www.meidastouch.com/tag/the-politicsgirl-podcast The Influence Continuum: https://www.meidastouch.com/tag/the-influence-continuum-with-dr-steven-hassan Mea Culpa with Michael Cohen: https://www.meidastouch.com/tag/mea-culpa-with-michael-cohen The Weekend Show: https://www.meidastouch.com/tag/the-weekend-show Burn the Boats: https://www.meidastouch.com/tag/burn-the-boats Majority 54: https://www.meidastouch.com/tag/majority-54 Political Beatdown: https://www.meidastouch.com/tag/political-beatdown On Democracy with FP Wellman: https://www.meidastouch.com/tag/on-democracy-with-fpwellman Uncovered: https://www.meidastouch.com/tag/maga-uncovered Coalition of the Sane: https://meidasnews.com/tag/coalition-of-the-sane Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's episode of The Stretch we recap the Bears 30-16 loss to the Baltimore Ravens. We also have a conversation about how we are not going to panic about Caleb Williams until head coach Ben Johnson does. We then get into the Blackhawks starting the season strong and improving their culture, how the Cubs may be one arm away from a title and more.You can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/redlineradio