I Am Empress

Responding to the duality in giving from a place of fullness and receiving from a place of openness. A commitment to 26 days of love and heart space through easy wins. Three ways to reignite the presence of the heart.

A body scan focused on the pleasure we can access and the stories that are stopping us from enjoying ourselves.

A reminder to expect the lulls and dips, which helps us move through the challenges when we face them. Join me for a meditation to rekindle the essence of your Feminine and journey into the wisdom of your womb space.

Let's debunk the belief that treating others the way you want to be treated will increase your connection to your man and pull your relationship closer. There's fundamentals that couples need to be aware of in order to receive more love and have better intimacy.

Kickoff for season 2!!! I am thrilled to be back....sharing a juicy practice to heighten our sensitivity and experience more eroticism in our body. Why sex dates are mehhh in comparison to what could be a part of your sexual norm with your man.

Effortlessly move through resistance in areas you think you've hit a total dead end through a practice I used in my body transformation. How to incorporate the physical care into our vulva region and the beginning of pussy fitness.

Moving ourselves to emphasize every small win trains our brains to find evidence that we are aligned with Source. Being in the vibration of celebration amps up the joy and magnetizes successes. Ending with clean skincare that we can source from the kitchen and the intelligence of our bodies. Come back to simplicity, the reliever of stress.

How is it that when we receive everything we have been wanting we experience uncomfortable sensations? Uncertainty? How do we adjust to a new reality that we have been envisioning for months/years/endless amounts of time? Why do we feel that discomfort if all we are doing is living the life of our dreams? How can we deepen relationships despite the fear of sharing 'unlovable' parts of our being?

Addressing our personal accountability for happiness creates more moments to experience pleasure. What effect does taking responsibility over joy have on our relationships?

Women's Control Centers: Heart, Pelvis, Pussy. How are we connected to our pleasure centers and the bloodline of our life? The creative force that drives women's existence on earth is fueled by sexuality. What are the possibilities of owning our sexuality beyond sex? How would we own our Divine Feminine more if we addressed menstruation differently? In this episode, we dive deep into the importance of communication with pleasure.

Diving into this episode with movement and how it centered me for this episode. We explore the value of de-cluttering and learn how to implement tidying into our schedules. Are you a twice a year cleaner or once a day spot check type of person? As the months pass, we may not notice all of the tangible mess we gather and collect, how much better would it feel to release all of the unnecessary and enjoy more space? Allow yourself to feel good and "mushy" this Valentine's Day- soak in all the love!! What aphrodisiacs, crystals, and rituals can we experience?

Transitions are probably the most tumultuous times as we transform and up-level our lives. In those moments, it is paramount to prioritize our body's need and trust that what we are experiencing is temporary. Learn how the destruction of my ideal vision actually brought me into greater appreciation of what is and increased my alignment. This episode was recorded with a red flame jasper in my left hand; a stone for spiritual grounding and deep connection to Earth.

Death of what was is constantly occurring. Sometimes it shows up when we feel certain and excited....and comfortable. Source will shift your comfort into discomfort through transformations every time to keep shifting you to attract your desires. How are we acting and behaving in those moments of transition?

How do we behave authentically when external noise raises its volume? Our level of authenticity is reflected to us constantly through other people's words, actions, and existence. Learn how other people's negativity can actually be a BENEFIT to you. Step into sharing parts of yourself that may seem terrifying to express publicly.

Feminine energy is about surrendering, allowing, and flowing. Receiving is dependent upon giving. If we have the basics down of connecting to this energy through accepting help and being open, what is the next phase? Transforming the "give" channel of flow from yourself and others shifts your life into a finer level of experience. After we uncover the next level of Goddess, how does this embodiment of Divine Feminine energy play into a partnership?

How do we open ourselves to clarity in times of cloudy emotions when we must find forgiveness for another? If forgiveness is an act on our own behalf and never about the other person, is practicing forgiveness a self-care tactic? The path of forgiveness found me in three stages: Acceptance, Release, Peace. Tip: There is more to let go of than you think there is. How do we release to find authentic peace with others who have hurt us?

When others have high emotional charges and react to us, how do we navigate our immediate reactions? Are these moments to justify and assert ourselves? This episodes dives into the meaning of "co-creation" and refutes the stance of mainstream spirituality that we have total control over our realities. What variables are we overlooking from our understanding?

We can build up frustration when we think we do all the 'right' things to achieve our desires meanwhile our physical realities have not changed. Why does it seem simple to create results but is still slightly out of reach? The mainstream Spiritual community omits a huge part of our physical reality: Action. Second segment of our episode dives into practicing being a tree-hugger in a city. Living in NYC has shown me there is no excuse for disconnection between our lives and Mother Earth.

Raising our standards on friendships and understanding where jealousy comes from. How do we shift when others in our life do not grow along side us?

Witnessing birth offered me perspective on how similar the process of conception to birth is to creating a desire and manifesting it. The gestation period asks us to develop trust through non-visionary senses; Surrendering to Divine unfolding leads us through the pleasure continuum; timing is outside of our control. Is it pain and fear that progresses us or discomfort and letting go?

Are there parts of the body that we notice more than others? What do we risk or gain by appreciating areas we typically ignore on the physical self? The human body contains wisdom, which the conscious mind may not connect to immediately. Combining physical practice with an energetic awareness removes causes of intense sensations. Where is the balance with another when we zero in on potential improvements? Can we influence one's growth if we reiterate what has been? There is a consistent flow of skills and mastery between two souls; how do we attune ourselves to it?

Approaching cleansing and detox in a new perspective by understanding in and out flow. How does that relate to our daily obligations? What is the connection between emotions and needs for ourselves? How is it that sometimes other people's best efforts leave us dry and unsatisfied?

Sharing my personal journey with joy from depression to the present. Learning how joy is an internal creation rather than external stimulant takes practice. Luckily, we have tools like activities, colors, crystals, intentions, foods to raise our vibration after we have dealt with our current mood. Wonderful meditative chocolates: https://weiofchocolate.com/Highest Quality Single Origin Chocolate: Sacha Gold http://www.sachagoldcacao.com/products.php

In this week's episode we dive into communication with our Sacred Temple through body language like movement, self-love massage, conscious relax; thoughts exploring mental chatter, clairaudience, claircognizance; energy and defining non-verbal, non-physical, communication. Learn how to develop clairaudience abilities. How do we enjoy the journey to stay present while propelling ourselves toward our destination? Is our relationship to our personal power hindering our receiving from the Universe?

What is your energetic field projecting onto your metaphysical and physical realm? How can connection to our external environment relate to magick? Cleaning and tidying our spaces can create different flow of force. Whether we place intentions upon house chores or not can transform our experience and lasting effects of the tasks at hand. Explore the extension of your vibrational being and show self-respect through maintenance of your quasi-quadrant realms.

Our Sacred Temple is partially physical: How can we nourish our bodies with intention and awareness? The value of cooking and our approach to the process transforms what we eat. The intake of oxygen can either deplete, energize, or stabilize our emotional and physical body. Learning to "breathe through it" places you in a state of power and positions you to alchemize whatever circumstances you are experiencing.

What is the web of self and how do we settle into the powerful position we hold in our kingdom? Intentional living addresses every pillar in our life that shapes our experience, Sacred Temple, Environments, Finances, Joy, Sexuality, Relationships. Learning how to interact with our metaphysical and physical bodies clarifies what we need to experience as our Highest Selves thriving in our empires.