In Between Sets with Sam Brown

SPONSORED BY www.https://1stdetachment.com/  Use code "practice" to save 10% off your order! www.PracticeMovement.com 1st Detachment Nutrition and Justin Harris https://www.youtube.com/watch?v=ifsnGHYnNsA For Online coaching and programming inquiries, performance boosting consultation, or low back specific guidance and support please contact us at www.practicemovement.com Today's episode i sit down with Brian Carroll! Brian is a retired world-class powerlifter with over two decades of world-class powerlifting. Since 1999, Brian Carroll has been a competitive powerlifter, one of the most accomplished lifters in the sport's history. Having lifted at the elite world-class level since 2005,  back from a devastating back injury in 2012 that broke multiple bones and most experts said he would never recover from, he has returned to the pinnacle of world-class lifting (while 100% pain and symptom-free). He is now dedicated to helping others avoid the mistakes he made in the past through private and group coaching. Brian met with world-renowned back specialist Prof McGill in 2013, which changed his trajectory more than he could have imagined. In 2017, Brian Carroll and McGill authored the best-selling book about Brian's triumphant comeback to powerlifting in Gift of Injury. Most recently (10.3.20) -Brian set the highest squat of all time (regardless of weight class) with 1306 lbs –  being the first man to break the 1300lb squat barrier at a bodyweight of 303 lbs. Follow Brian Here! https://www.powerrackstrength.com/about/ https://www.instagram.com/briancarroll1306/ Intro Song by https://www.instagram.com/h00dass_morgan/ Follow the Sam here! https://www.instagram.com/sambrownstrength/ Follow the Show Here! https://www.instagram.com/inbetweensetspodcast/ This show is sponsored by PRactice Movement and Recovery For Online coaching and programming inquiries, performance boosting consultation, or low back specific guidance and support please contact us at www.practicemovement.com

SPONSORED BY www.https://1stdetachment.com/  Use code "practice" to save 10% off your order! www.PracticeMovement.com 1st Detachment Nutrition and Justin Harris https://www.youtube.com/watch?v=ifsnGHYnNsA For Online coaching and programming inquiries, performance boosting consultation, or low back specific guidance and support please contact us at www.practicemovement.com Today's episode i sit down with Joe Kenn of Big House Power! Coach Kenn's mission as he is in the midst of his 3rd decade as a physical preparation specialist is to make a significant impact in the betterment of the field of strength and conditioning/performance training for like-minded up and coming coaches.  He has dedicated his career to paying it forward with his experiences in improving the status of our field. In addition to the two books Coach Kenn has authored, coach has been published in journals such as Strength and Conditioning, The Journal of Strength and Conditioning Research, Human Movement as well as Muscle and Fitness, Men's Fitness, Scholastic Coach, and Powerlifting USA.  Coach Kenn is a highly sought after speaker at the national stage, having spoken at the National Strength and Conditioning Association's National and Coaches Conferences, The Collegiate Strength and Conditioning Association's National Conference, Nike Coach of the Year Clinics, Hammer Strength Clinics, and Glazier Clinics.  He also has spoken overseas at the United Kingdom Strength and Conditioning Association's National Conference. In this episode we dive into The power of showing up Building connections as a coach/athlete The Career of Brian Shaw Follow Coach Joe Here! https://www.instagram.com/bighousepower/ https://bighousepower.com/ Intro Song by https://www.instagram.com/h00dass_morgan/ Follow the Sam here! https://www.instagram.com/sambrownstrength/ Follow the Show Here! https://www.instagram.com/inbetweensetspodcast/ This show is sponsored by PRactice Movement and Recovery For Online coaching and programming inquiries, performance boosting consultation, or low back specific guidance and support please contact us at www.practicemovement.com

SPONSORED BY ⁠⁠www.https://1stdetachment.com/⁠⁠  Use code "practice" to save 10% off your order! ⁠⁠www.PracticeMovement.com⁠⁠ 1st Detachment Nutrition and Justin Harris ⁠⁠https://www.youtube.com/watch?v=ifsnGHYnNsA⁠⁠ For Online coaching and programming inquiries, performance boosting consultation, or low back specific guidance and support please contact us at ⁠⁠www.practicemovement.com⁠ Today's episode i sit down with ATWR Holder and Strength Coach Naomi Sheppard Naomi is an elite powerlifter and strength coach who holds an ATWR squat (578lbs) in wraps in the 148 weight class. She is a also a teammate and coach at elitefts and also is a coach on Christian Thibaudeau's team at www.thibarmy.com. In This episode we go over: Handling hardship in competition and life Injuries, setbacks, and life just happening Developing a real training crew How to be a better training partner You do not want to miss this episode at all and you will be able to gain so much knowledge when it comes training, coaching, and just being a stronger and more powerful athlete. Intro Song by ⁠https://www.instagram.com/h00dass_morgan/⁠ Follow Naomi on Instagram https://www.instagram.com/naomi.phoenixperformance/?hl=en Tom Sheppard Instagram https://www.instagram.com/phoenixperformancetraining/?hl=en Follow  Sam here! ⁠https://www.instagram.com/sambrownstrength/⁠ Follow the Show Here! ⁠https://www.instagram.com/inbetweensetspodcast/⁠ This show is sponsored by Practice Movement and Recovery For Online coaching and programming inquiries, performance boosting consultation, or low back specific guidance and support please contact us at ⁠www.practicemovement.com⁠

SPONSORED BY ⁠www.https://1stdetachment.com/⁠  Use code "practice" to save 10% off your order! ⁠www.PracticeMovement.com⁠ 1st Detachment Nutrition and Justin Harris ⁠https://www.youtube.com/watch?v=ifsnGHYnNsA⁠ For Online coaching and programming inquiries, performance boosting consultation, or low back specific guidance and support please contact us at ⁠www.practicemovement.com Today's episode i sit down with owner and creator of MB Powercenter, Mike Bartos! Mike Bartos' mission is to leave what we love better than we found it by providing high-quality, innovative strength equipment & methods to lifters in gyms, military bases, schools, and home gyms around the world. He is a caoch, gym owner, competitive powerlifter, strongman and overall fan of all things physical culture! In This episode we go over: The History of MBPowercenter Mike's Lifting History How simplicity needs to come back into training How does mike come up with his products? Much More! You do not want to miss this episode at all and you will be able to gain so much knowledge when it comes training, coaching, and just being a stronger and more powerful athlete. Intro Song by https://www.instagram.com/h00dass_morgan/ Follow Mike Bartos on MB Powercenter! Mike Bartos' PowerCenter | High-Quality, Innovative Strength Equipment ... https://www.instagram.com/mbpowercenter/ Follow  Sam here! https://www.instagram.com/sambrownstrength/ Follow the Show Here! https://www.instagram.com/inbetweensetspodcast/ This show is sponsored by Practice Movement and Recovery For Online coaching and programming inquiries, performance boosting consultation, or low back specific guidance and support please contact us at www.practicemovement.com

SPONSORED BY ⁠www.https://1stdetachment.com/⁠  Use code "practice" to save 10% off your order! ⁠www.PracticeMovement.com⁠ 1st Detachment Nutrition and Justin Harris ⁠https://www.youtube.com/watch?v=ifsnGHYnNsA⁠ For Online coaching and programming inquiries, performance boosting consultation, or low back specific guidance and support please contact us at ⁠www.practicemovement.com Today's episode i sit down with Strongman, weightlifter, gym owner and caoch Joey "SzatStrength" Szatmary! Joey walks the talk and is a successful multi-sport strength athlete, and strength coach. He is the proud owner of, The Lions Den Elite Training, gym in Pennsylvania. Throughout his career, Szatmary has worked with a variety of athletes all over the world (from beginners to champions) and constantly shares his knowledge and experiences through his YouTube channel, training app and digital ebook programs. In This episode we go over: Developing training plans for athletes The importance of always learning! What it is like owning and growing a gym Building connections in the fitness industry You do not want to miss this episode at all and you will be able to gain so much knowledge when it comes training, coaching, and just being a stronger and more powerful athlete. Intro Song by https://www.instagram.com/h00dass_morgan/ Follow Joey on his social media @szatstrength https://www.instagram.com/Szatstrength/ www.szatstrength.net Joey's Gym: The Lions Den Colmer, PA https://www.instagram.com/lionsdenelitetraining/ Follow  Sam here! https://www.instagram.com/sambrownstrength/ Follow the Show Here! https://www.instagram.com/inbetweensetspodcast/ This show is sponsored by Practice Movement and Recovery For Online coaching and programming inquiries, performance boosting consultation, or low back specific guidance and support please contact us at www.practicemovement.com

SPONSORED BY ⁠www.https://1stdetachment.com/⁠  Use code "practice" to save 10% off your order! ⁠www.PracticeMovement.com⁠ 1st Detachment Nutrition and Justin Harris ⁠https://www.youtube.com/watch?v=ifsnGHYnNsA⁠ For Online coaching and programming inquiries, performance boosting consultation, or low back specific guidance and support please contact us at ⁠www.practicemovement.com Today's episode i sit down with Strongman competitor and high level coach Taylor Gohn where we discuss Our experience at the Arnold Developing Strongman Athletes How to not suck as a coach... Creating training programs that work Triple Flexion?!? Thinking Outside the box and understanding how to actually train You do not want to miss this episode at all and you will be able to gain so much knowledge when it comes training, coaching, and just being a stronger and more powerful athlete. Intro Song by https://www.instagram.com/h00dass_morgan/ Taylor's Instagram-- https://www.instagram.com/taylordrol/?hl=en Follow  Sam here! https://www.instagram.com/sambrownstrength/ Follow the Show Here! https://www.instagram.com/inbetweensetspodcast/ This show is sponsored by Practice Movement and Recovery For Online coaching and programming inquiries, performance boosting consultation, or low back specific guidance and support please contact us at www.practicemovement.com

SPONSORED BY www.https://1stdetachment.com/  Use code "practice" to save 10% off your order! www.PracticeMovement.com 1st Detachment Nutrition and Justin Harris https://www.youtube.com/watch?v=ifsnGHYnNsA For Online coaching and programming inquiries, performance boosting consultation, or low back specific guidance and support please contact us at www.practicemovement.com Today's episode i sit down with Coach Ben of www.BigBenchas.com Coach Ben is an online powerlifting coach based out of Long Island NY. He helps struggling lifters get back on track and see progress again. Coach Ben is an equipped lifter himself with a best competition bench of 820 lbs. To learn more about his coaching program you can message him "info" on any of his social media channels. In this episode we dive into Breaking down the XPC Arnold experience... When your warmup room and platform are a mile apart... Showing up on meet day and executing the plan is not easy The nuance of geared lifting and why raw lifting is boring... Building a bigger bench and getting into geared lifting Ben's history and old school multiply stories  Follow Coach Ben Here! https://www.bigbenchas.com/ IG / TikTok - @bigbenchas Facebook - Nick Benerakis Youtube - Big Benchas Intro Song by https://www.instagram.com/h00dass_morgan/ Follow the Sam here! https://www.instagram.com/sambrownstrength/ Follow the Show Here! https://www.instagram.com/inbetweensetspodcast/ This show is sponsored by PRactice Movement and Recovery For Online coaching and programming inquiries, performance boosting consultation, or low back specific guidance and support please contact us at www.practicemovement.com

SPONSORED BY www.https://1stdetachment.com/ Use code "practice" to save 10% off your order! www.PracticeMovement.com 1st Detachment Nutrition and Justin Harris https://www.youtube.com/watch?v=ifsnGHYnNsA For Online coaching and programming inquiries, performance boosting consultation, or low back specific guidance and support please contact us at www.practicemovement.com Today's episode i sit down with Joe Kenn of Big House Power! Coach Kenn's mission as he is in the midst of his 3rd decade as a physical preparation specialist is to make a significant impact in the betterment of the field of strength and conditioning/performance training for like-minded up and coming coaches. He has dedicated his career to paying it forward with his experiences in improving the status of our field. In addition to the two books Coach Kenn has authored, coach has been published in journals such as Strength and Conditioning, The Journal of Strength and Conditioning Research, Human Movement as well as Muscle and Fitness, Men's Fitness, Scholastic Coach, and Powerlifting USA. Coach Kenn is a highly sought after speaker at the national stage, having spoken at the National Strength and Conditioning Association's National and Coaches Conferences, The Collegiate Strength and Conditioning Association's National Conference, Nike Coach of the Year Clinics, Hammer Strength Clinics, and Glazier Clinics. He also has spoken overseas at the United Kingdom Strength and Conditioning Association's National Conference. In this episode we dive into Recap Joe's Trip to Shaw Strength. What it is like being a part of the Shaw Strength Team. Building resiliency and the tools of athleticism The difference between the competent athlete and the competitive athlete Autoregulation and the "controlled" conjugate system. The Tier System and understanding the hierarchy of training stimuli. Building the future and laying the groundwork for future coaches and athletes. Meathead Metabolics and the power of a strong foundation. Follow Coach Joe Here! https://www.instagram.com/bighousepower/ https://bighousepower.com/ Intro Song by https://www.instagram.com/h00dass_morgan/ Follow the Sam here! https://www.instagram.com/sambrownstrength/ Follow the Show Here! https://www.instagram.com/inbetweensetspodcast/ This show is sponsored by PRactice Movement and Recovery For Online coaching and programming inquiries, performance boosting consultation, or low back specific guidance and support please contact us at www.practicemovement.com

SPONSORED BY www.https://1stdetachment.com/ Use code "practice" to save 10% off your order! www.PracticeMovement.com 1st Detachment Nutrition and Justin Harris https://www.youtube.com/watch?v=ifsnGHYnNsA For Online coaching and programming inquiries, performance boosting consultation, or low back specific guidance and support please contact us at www.practicemovement.com As a reminder this episode may best be viewed on youtube. There are a lot of visuals that you will get a lot out of if you watch it there. Here is the link! https://youtu.be/MXi8k4Ft8MQ Today's episode i sit down with Dr. Jerome Rerucha Dr. James Rerucha is a doctor of chiropractic who through his own experience in national level powerlifting and working in collegiate strength and conditioning. has taken on the task of bridging the gap between the clinical and performance world for the betterment of everyone. He has been working on educating coaches as well as clinicians on how best to work with their clients and athletes in order to not only boost performance but mitigate and even predict potential injuries. Dr. Rerucha is the owner of https://www.performancepractic.com/ and Brain/Body Fit focused on integrating clinical evaluation and performance enhancement. In this episode we dive into How Dr. Rerucha got into powerlifting and learning from Louie Simmons. Is the coaching world more capable than the clinical world? How imaging can be the difference in unlocking your athletes potential What systems in the body can we control How you as a coach have a tremendous impact on the lives of your clients and athletes. Brain/Body Fit https://www.performancepractic.com/brain-body-fit.html Performancepractic https://www.performancepractic.com/ Intro Song by https://www.instagram.com/h00dass_morgan/ Follow the Sam here! https://www.instagram.com/sambrownstrength/ Follow the Show Here! https://www.instagram.com/inbetweensetspodcast/ This show is sponsored by PRactice Movement and Recovery For Online coaching and programming inquiries, performance boosting consultation, or low back specific guidance and support please contact us at www.practicemovement.com

SPONSORED BY www.PracticeMovement.com For Online coaching and programming inquiries, performance boosting consultation, or low back specific guidance and support please contact us at www.practicemovement.com Today's episode i sit down with James Thayer of RX'D Radio and Pre-Script fame! James Theyer Assistant Director of Fitness & Health Promotion: Washburn University. He also is Co-Host of the RX'D Radio Podcast with James Mac, Jordan Shallow, and Jordan Jiunta. Co-Creator of Pre-Script Programming Principles Course as well as NSCA Kansas State Advisory Board member and ACE Fitness Master Trainer. He is my friend and we have not only grown up in the industry together, we have connected over several projects, seminars, and shots of whiskey. There are few people I respect more than Thayer and this was an absolute pleasure to record! In this episode we dive into How we met. The secret to success in the fitness space... The Ins and Outs of the Pre-Script Programming Course and just how to program yourself and your clients better. How to become the "Hooters" of the fitness world Stupid seminar Stories and the Legend of Farty Rob. G: @thayer2513 Programming Course https://www.pre-script.com/Programming Byproduct Performance https://byproductperformance.com RX'D Radio https://podcasts.apple.com/us/podcast/rxd-radio/id1197955534 Intro Song by https://www.instagram.com/h00dass_morgan/ Follow the Sam here! https://www.instagram.com/sambrownstrength/ Follow the Show Here! https://www.instagram.com/inbetweensetspodcast/ This show is sponsored by PRactice Movement and Recovery For Online coaching and programming inquiries, performance boosting consultation, or low back specific guidance and support please contact us at www.practicemovement.com IG: @thayer2513 Programming Course https://www.pre-script.com/Programming Byproduct Performance https://byproductperformance.com RX'D Radio https://podcasts.apple.com/us/podcast/rxd-radio/id1197955534

SPONSORED BY www.PracticeMovement.com For Online coaching and programming inquiries, performance boosting consultation, or low back specific guidance and support please contact us at www.practicemovement.com Today's episode i sit down with Alex Bromley of Empire Barbell Bromley is a top level strongman competitor and coach. Alex started Empire Barbell and has been focused on using his Youtube Channel and platform to not only help educate athletes and coaches, but to truly impact the lives of thousands of people, including my own. His videos have helped me tremendously over the last several years gain more confidence in my own coaching and training and they will help you as well. Alex is a top tier educator and is able to not only touch on complicated topics, but do so in away where you can walk away with a clear understanding of the material and the principles behind it! In this episode we dive into Programming for different phases in training How your Off Season SHOULD look! Strongman event Peaking and training considerations How you are ruining progress by cutting weight Why "having a motor" is your best bet for peak potential! Follow Alex on instagram and youtube for all his content https://www.youtube.com/user/SirAlexandertheRED https://www.instagram.com/bromarama/?hl=en https://empire-barbell.com/ Intro Song by https://www.instagram.com/h00dass_morgan/ Follow the Sam here! https://www.instagram.com/sambrownstrength/ Follow the Show Here! https://www.instagram.com/inbetweensetspodcast/ This show is sponsored by PRactice Movement and Recovery For Online coaching and programming inquiries, performance boosting consultation, or low back specific guidance and support please contact us at www.practicemovement.com

SPONSORED BY www.PracticeMovement.com For Online coaching and programming inquiries, performance boosting consultation, or low back specific guidance and support please contact us at www.practicemovement.com Today's episode i sit down with Nate Harvey! Nate Harvey, MS, CSCS, is elitefts' executive equipment specialist and brings years of experience and knowledge of athletic disciplines to our customers. Nate developed his vast athletic history as the former head strength coach of Olympic sports at The State University of New York at Buffalo. During his 10 years at UB, he coached their first-ever national champion (shot put), four team conference champions (one back-to-back), eight of the school's twelve total All-Americans, 18 Olympic trial qualifiers, over 50 individual conference champions, 16 individual national qualifiers, and over 75 individual regional qualifiers using the conjugate method. He is also a strength and conditioning consultant for the New York Jets. In this episode we go over: Where the hell did the podcast go? How BOMBING OUT at a meet really sucks How to train AFTER a powerlifting meet Breaking down what conjugate training really is How to become a more effective coach for your athletes. Follow Nate at his Instagram https://www.instagram.com/nateharvey2450/?hl=en Intro Song by https://www.instagram.com/h00dass_morgan/ Follow the Sam here! https://www.instagram.com/sambrownstrength/ Follow the Show Here! https://www.instagram.com/inbetweensetspodcast/ This show is sponsored by PRactice Movement and Recovery For Online coaching and programming inquiries, performance boosting consultation, or low back specific guidance and support please contact us at www.practicemovement.com

SPONSORED BY www.PracticeMovement.com For Online coaching and programming inquiries, performance boosting consultation, or low back specific guidance and support please contact us at www.practicemovement.com Today's episode i sit down with Max Schmarzo! Max is an NSCA Certified Strength and Conditioning Coach (CSCS) and NATA Certified Athletic Trainer (ATC). He received his MS in Kinesiology from Iowa State University, where he led investigative research on relationship between the force-velocity profile of the squat and vertical jump height. He also is the owner and creative mind behind strong_by_science and theedgeu, which are AMAZING sources of sports performance education and programming. If you are a coach or an athlete looking to get the upper hand on sports performance and programming, then this is the episode for you! In this episode we go over: The BIGGEST principles when it comes to determining your training program. How physics can make you stronger and more explosive. Introduction into building explosive power and elasticity. How getting strong in powerlifting is really just like making a pizza. Why specializing is the name of the game. and we figure out who is the weird old due shooting free throws... Follow Max at his Instagram https://www.instagram.com/strong_by_science/ Follow to join The Edge U to get an upper hand on sports performance. https://theedgeu.com Join Max's training group "Always an Athlete" here! https://marketplace.trainheroic.com/workout-plan/team/max-s-team?attrib=31056-ig Intro Song by https://www.instagram.com/h00dass_morgan/ Follow the Sam here! https://www.instagram.com/sambrownstrength/ Follow the Show Here! https://www.instagram.com/inbetweensetspodcast/ This show is sponsored by PRactice Movement and Recovery For Online coaching and programming inquiries, performance boosting consultation, or low back specific guidance and support please contact us at www.practicemovement.com

SPONSORED BY www.PracticeMovement.com For Online coaching and programming inquiries, performance boosting consultation, or low back specific guidance and support please contact us at www.practicemovement.com Today's episode i sit down with Travis Roberson to deep dive into programming! You asked for it and we answered. This episode will go over everything you need to start programming for yourself! How to determine what program is for you? Why a training history is your biggest asset into creating your own program. What to avoid when programming for yourself/ The big rocks that will get your stronger faster! Intro Song by https://www.instagram.com/h00dass_morgan/ Follow the Sam here! https://www.instagram.com/sambrownstrength/ Follow the Show Here! https://www.instagram.com/inbetweensetspodcast/ This show is sponsored by PRactice Movement and Recovery For Online coaching and programming inquiries, performance boosting consultation, or low back specific guidance and support please contact us at www.practicemovement.com

This episode has been published and can be heard everywhere your podcast is available. SPONSORED BY www.PracticeMovement.com For Online coaching and programming inquiries, performance boosting consultation, or low back specific guidance and support please contact us at www.practicemovement.com Today's episode i sit down with Bobby Thompson Bobby Thompson is a world class athlete, the American Log Press record holder and a 2021 Worlds Strongest Man Finalist. Not only is he an amazing strongman athlete, but he is also a coach and frequently gives back to the sport of strongman through content, competitions, and just being an awesome human. In this episode we dive into How Did Bobby Thompson get his start in strongman? -Why Olympic Lifting shoes are making your pressing worse - How more gear/sleeves is becoming a bandaid on a bigger problem - Balancing Training for a Contest. -Becoming a Real athlete in strongman -How Being Adaptive and Skillful are a deadly combination. - The "perfect" strongman? = How the 231 weight class are the future of strongman. Follow Jimmy and his sponsors at the links down below! Follow Bobby and his sponsors at the links down below! Bobby Thompson Instagram @bobby_thompson_prostrong https://www.instagram.com/bobby_thompson_prostrongman/?hl=en Massenomics @Massenomics https://www.massenomics.com/ Cerberus Strength USA @cerberus_Strength_USA https://cerberus-strength.us/ Intro Song by https://www.instagram.com/h00dass_morgan/ Follow the Sam here! https://www.instagram.com/sambrownstrength/ Follow the Show Here! https://www.instagram.com/inbetweensetspodcast/ This show is sponsored by PRactice Movement and Recovery For Online coaching and programming inquiries, performance boosting consultation, or low back specific guidance and support please contact us at www.practicemovement.com

SPONSORED BY www.PracticeMovement.com For Online coaching and programming inquiries, performance boosting consultation, or low back specific guidance and support please contact us at www.practicemovement.com Today's episode i sit down with World Record Bencher, Jimmy Kolb! Jimmy is a world record bench presser toting the heaviest lift in history of 1320 BENCH PRESS in multiply. He also has the heaviest single ply bench in history at 1120 and truly is a master of everything that is benching. Not only is Jimmy strong, he also gives back to the strength community by being co-director of the KolbStrong Scholarship which helps raise money to financially support young powerlifters! Not just a strong person, but an amazing person as well. In this episode we dive into How you build a 1400+ pound bench! Why Reverse Bench can help you get stronger The Key principles to build your biggest bench press! Why Conjugate sucks... Why your training NEEDS to be specific. and much more! Follow Jimmy and his sponsors at the links down below! Jimmy Kolb Instagram @kolbstrong https://www.instagram.com/kolbstrong/?hl=en KolbStrong Patreon https://www.patreon.com/kolbstrong Kolb Strong Scholarship https://www.instagram.com/kolbstrongscholarship/?hl=en Anderson Powerlifting @Anderson Powerlifting https://www.instagram.com/andersonpowerlifting/?hl=en Unleashed Strength Gym @unleasdhdStrength https://www.instagram.com/unleashdstrength/?hl=en Alive By Design Chiropractic @alivebydesignchiropractic https://www.instagram.com/alivebydesignchiropractic/?hl=en Intro Song by https://www.instagram.com/h00dass_morgan/ Follow the Sam here! https://www.instagram.com/sambrownstrength/ Follow the Show Here! https://www.instagram.com/inbetweensetspodcast/ This show is sponsored by PRactice Movement and Recovery For Online coaching and programming inquiries, performance boosting consultation, or low back specific guidance and support please contact us at www.practicemovement.com

SPONSORED BY www.PracticeMovement.com For Online coaching and programming inquiries, performance boosting consultation, or low back specific guidance and support please contact us at www.practicemovement.com Today's episode i sit down with Alex Bromley of Empire Barbell Bromley is a top level strongman competitor and coach. Alex started Empire Barbell and has been focused on using his Youtube Channel and platform to not only help educate athletes and coaches, but to truly impact the lives of thousands of people, including my own. His videos have helped me tremendously over the last several years gain more confidence in my own coaching and training and they will help you as well. Alex is a top tier educator and is able to not only touch on complicated topics, but do so in away where you can walk away with a clear understanding of the material and the principles behind it! In this episode we dive into -How to navigate the YouTube/ Content Rat Race. How to REALLY progress in strength sports. The details behind program and exercise selection .Why training MORE and competing LESS is your secret to your best lifts. Deep dive on Strongman programming and how to attack training at all levels. Follow Alex on instagram and youtube for all his content https://www.youtube.com/user/SirAlexandertheRED https://www.instagram.com/bromarama/?hl=en https://empire-barbell.com/ Intro Song by https://www.instagram.com/h00dass_morgan/ Follow the Sam here! https://www.instagram.com/sambrownstrength/ Follow the Show Here! https://www.instagram.com/inbetweensetspodcast/ This show is sponsored by PRactice Movement and Recovery For Online coaching and programming inquiries, performance boosting consultation, or low back specific guidance and support please contact us at www.practicemovement.com

SPONSORED BY www.PracticeMovement.com For Online coaching and programming inquiries, performance boosting consultation, or low back specific guidance and support please contact us at www.practicemovement.com Today's episode i sit down with Amber Hansen Amber is a top level powerlifter both in the raw and multiply category boasting a top 3 rank in the womens 198 class! Amber was also voted the 2020 Air force Top Female athlete, boasts an 800 pound squat in multiply, and is looking to break even more records in both raw and equipped in the near future! This episode is full of the nitty gritty and nerdy shit that I love and we deep dive into how Amber is able to balance so many demands in her training, her philosophy of how to get strong, and how she is able to control the controllables when it comes to building top tier performance. In this episode we dive into -How Amber is able to jump from Multiply to Raw and excel at both. -The importance of the 4 year plan in training. - How you SHOULD be growing as an athlete/coach. - How Dynamic Effort Method is a "Dress Rehearsal" - Why you are fucking up if you do not "prebrief" with your coach. Follow Amber on instagram for all of her content @amberr.alice Intro Song by https://www.instagram.com/h00dass_morgan/ Follow the Sam here! https://www.instagram.com/sambrownstrength/ Follow the Show Here! https://www.instagram.com/inbetweensetspodcast/ This show is sponsored by PRactice Movement and Recovery For Online coaching and programming inquiries, performance boosting consultation, or low back specific guidance and support please contact us at www.practicemovement.com Today's episode i sit down with Amber Hansen Amber is a top level powerlifter both in the raw and multiply category boasting a top 3 rank in the womens 198 class! Amber was also voted the 2020 Air force Top Female athlete, boasts an 800 pound squat in multiply, and is looking to break even more records in both raw and equipped in the near future! This episode is full of the nitty gritty and nerdy shit that I love and we deep dive into how Amber is able to balance so many demands in her training, her philosophy of how to get strong, and how she is able to control the controllables when it comes to building top tier performance. In this episode we dive into -How Amber is able to jump from Multiply to Raw and excel at both. -The imporatnce of the 4 year plan in training. -How you SHOULD be growing as an athlete/coach. -How Dynamic Effort Method is a "Dress Rehearsal" -Why you are fucking up if you do not "prebrief" with your coach. Follow Amber on instagram for all of her content @amberr.alice

SPONSORED BY www.PracticeMovement.com For Online coaching and programming inquiries, performance boosting consultation, or low back specific guidance and support please contact us at www.practicemovement.com Today's episode i sitdown with Travis "Papabear" Rogers Travis is top 10 raw powerlifter in the 198 class from 2019 to 2022 here he hit a whopping 1940 total in wraps before suffering a double quad blow out that would have ended the career of a weaker person. Trust me...this story is unreal.. Not only is Travis a top tier powerlifter, he is also a top tier human by owning and operating a 5013c charity named the Papa Bear Strong Foundation that caters to underprivileged children, providing clothes, school supplies, and food. For charity inquiries send an email to papabear@papabearstrong.org In this episode we dive into Travis' life changing injury...that should have left him unable to walk the same for the rest of his life. How recovery process does not end when the wounds are healed. How he took his situation and flipped it to help all the kids he teaches and the people he works with. Why the hell did a top tier RAW lifter jump into gear?! How "Live Learn and Pass On" goes far beyond the weight room. Follow Travis on instagram for all of his content @papabearrogers @thebearcave_uspa_md Intro Song by https://www.instagram.com/h00dass_morgan/ Follow the Sam here! https://www.instagram.com/sambrownstrength/ Follow the Show Here! https://www.instagram.com/inbetweensetspodcast/ This show is sponsored by PRactice Movement and Recovery For Online coaching and programming inquiries, performance boosting consultation, or low back specific guidance and support please contact us at www.practicemovement.com

SPONSORED BY www.PracticeMovement.com For Online coaching and programming inquiries, performance boosting consultation, or low back specific guidance and support please contact us at www.practicemovement.com Today's episode i sitdown with Paul Oneid. Paul is a stay at home dog dad and holds Master of Science Degrees in both Exercise Science and Sports Management and is a Certified Strength and Conditioning Specialist, Certified Exercise Physiologist and Certified Olympic Weightlifting Coach with 15 years' experience as a Strength and Conditioning Coach in varying capacities from youth to professional athletics. Paul is also the Co-Founder of Coaches Corner University, an online platform providing a post-graduate level education in all things coaching. As a competitive powerlifter, he has been ranked in the Top-20 All-Time in 2 different weight classes with best lifts in competition being an 805lbs Squat, a 430lbs Bench Press, a 725lbs Deadlift and a 1960lbs total. In this episode we dive into What you should be looking for in an online coach The Evolution of A Coach How Integrity is Priceless and your True North when it comes to making decisions Turning your Coaching into a Real Business The Death of Our Ego How to Build the Systems necessary to be the best coach possible. You do not want to miss this episode at all and you will be able to gain so much knowledge when it comes training, coaching, and just being a stronger and more powerful athlete and coach! Follow Paul on instagram for all of his content @pauoneid @coachescorneru www.masterathetic.com www.coachescorneru.com Intro Song by https://www.instagram.com/h00dass_morgan/ Follow the Sam here! https://www.instagram.com/sambrownstrength/ Follow the Show Here! https://www.instagram.com/inbetweensetspodcast/ This show is sponsored by PRactice Movement and Recovery For Online coaching and programming inquiries, performance boosting consultation, or low back specific guidance and support please contact us at www.practicemovement.com

SPONSORED BY www.PracticeMovement.com For Online coaching and programming inquiries, performance boosting consultation, or low back specific guidance and support please contact us at www.practicemovement.com Today's episode i sit down with Strongman competitor and high level coach Taylor Gohn where we discuss How Ben Pollock Out Angles him How to actually program and train for strength. How to be a REALLY good coach and athlete. Steroids and When to Take Them Next level training considerations Old School vs New School coaches Research and experience as the major factor to being a good coach. You do not want to miss this episode at all and you will be able to gain so much knowledge when it comes training, coaching, and just being a stronger and more powerful athlete. Intro Song by https://www.instagram.com/h00dass_morgan/ Taylor's Instagram-- https://www.instagram.com/taylordrol/?hl=en Follow Sam here! https://www.instagram.com/sambrownstrength/ Follow the Show Here! https://www.instagram.com/inbetweensetspodcast/ This show is sponsored by Practice Movement and Recovery For Online coaching and programming inquiries, performance boosting consultation, or low back specific guidance and support please contact us at www.practicemovement.com

SPONSORED BY www.PracticeMovement.com For Online coaching and programming inquiries, performance boosting consultation, or low back specific guidance and support please contact us at www.practicemovement.com Today's episode i sit down with Spotter Extraordinaire, 1000 Pound Squatter, and Cohost of the Strength and Anger Podcast Robert Bain! In this episode we talk about; Why Multiply Powerlifting?! Multiply gear vs Raw How to get into multiply How going "all in" for powerlifting is stupid. Why spotters impact your performance on the platform How to be a GREAT training partner How women are the future of powerlifting You do not want to miss this episode at all and you will be able to gain so much knowledge when it comes training, coaching, and just being a stronger and more powerful athlete. Intro Song by https://www.instagram.com/h00dass_morgan/ Follow Bain on Instagram for all of his content and Follow the Strength and Anger Podcast Bain's Instagram--> https://www.instagram.com/bain316/?hl=en Strength and Anger Podcast—-> https://www.instagram.com/strengthanger/?hl=en Follow the Sam here! https://www.instagram.com/sambrownstrength/ Follow the Show Here! https://www.instagram.com/inbetweensetspodcast/ This show is sponsored by PRactice Movement and Recovery For Online coaching and programming inquiries, performance boosting consultation, or low back specific guidance and support please contact us at www.practicemovement.com

SPONSORED BY www.PracticeMovement.com For Online coaching and programming inquiries, performance boosting consultation, or low back specific guidance and support please contact us at www.practicemovement.com Today's episode i sit down with World record Powerlifter Dan Bell in episode 6 of the In Between Sets Podcast. In this episode we talk about; Dan's last meet performance and what his next goals are. How he trains/peaks for a meet/ and how he has developed his training philosophy Mindset of Lifting BIG WEIGHTS. Understanding how to actually progress and adjust your training when things go wrong The importance of a good coach. And how Dan coaches his athletes Supplements Drugs, and the misconception of the role of steroids in high level training You do not want to miss this episode at all and you will be able to gain so much knowledge when it comes training, coaching, and just being a stronger and more powerful athlete. Intro Song by https://www.instagram.com/h00dass_morgan/ Follow Dan on Instagram for all of his content —-> https://app.iris.fm/r/a82KmUKuERMBqHk9in4Y8QYj Follow the Sam here! https://www.instagram.com/sambrownstrength/ Follow the Show Here! https://www.instagram.com/inbetweensetspodcast/ This show is sponsored by PRactice Movement and Recovery For Online coaching and programming inquiries, performance boosting consultation, or low back specific guidance and support please contact us at www.practicemovement.com

This episode of the In Between Sets Podcast, I sit down with MLB Strength and Conditioning Coach, powerlifter, and training partner with me at elitefts to talk all things training, coaching, and programming. Travis is a former Big League Strength and Conditioning coach with the Cleveland Guardians organization helping train some of the biggest starts in professional baseball. HIs insight into performance development and athlete management is something can be beneficial for the coaches, athletes, or just meatheads in the audience. Travis is also a multiply lifter that trains with us at elitefts and shares in the joy, pain, and hilarity that comes with it. Grab a beverage, take some notes, and enjoy yourself as we break down what it is like to train and coach athlets at all levels, how you can be a better athlete yourself, and some in depth looks at programming, training, and reaching your own athletic potential Follow Travis here! https://www.instagram.com/robersont7/?hl=en In Between Sets Podcast is sponsored by www.PracticeMovement.com For online coaching, programming, and training consultations please check out practicemovement.com @practice_movement @sambrownstrength @inbetweensetspodcast

If you are looking for a coach or clinician that walks the walk and talks the talk then look no farther than Dani LaMartina. Dani is a Doctor of Physical Therapy, elite level powerlifter, and IFBB pro bodybuilder. She works with clients, athletes, and patients remotely to help them with all things training, injury rehab, and pain risk management. She also runs https://www.teamtroponin.com/ with her husband David LaMartina as well as Troponin Nutrition creator Justin Harris. This was one of my favorite conversations I have had yet because we talk about all things coaching, pain, and training. Dani will be a guest in teh future because we just scratch the surface on this one. This episode is brought to you by Practice Movement and Recovery: For online coaching and programming visit www.practicemovement.com Follow Dani here! https://www.instagram.com/danilamartinadpt/?hl=en

This was an absolute blast of an episode. I sit down with my training partners Adam Zevchik, Travis Roberson, and Trevor Shawber to dive deep into what it is like training as a crew at elitefts. what makes a good training partner, and how much a bad training partner can really ruin your sessions. Be warned...this episode was fueled by plenty of beers so things get a bit off the rails. If you enjoy this episode let me know and I can get these guys together again to keep the good times rolling. Episode Sponsored by Practice Movement and Recovery LLC www.practicemovement.com @practice_movement @sambrownstrength

One this episode of the In Between Sets Podcast with Sam Brown, I sit down with writer and coach, Josh Bryant. Josh is the youngest person to hit a 620 pound bench at the age of 22 years old. Though he has had tremendous strength himself, he has built his career building and working with some of the strongest humans on the planet. He currently works with Julius Maddox and has helped him become the best bench presser in the world. In this episode we go over the things you can do to get your biggest bench, increase the efficacy of your programming, and even the tools and tips Josh uses to get himself and his athletes mental performance to the top of their game. Did I mention he killed an alligator with a knife? Yeah we talk about that too... Follow Josh on Instagram @Jailhousestrong www.joshstrength.com @sambrownstrength @inbetweensetspodcast @practice_movement

We kick off the first episode of In Between Sets with Sam Brown with the greatest powerlifter of all time, Ed Coan. In this episode we discuss" -The three most important skills lifters need to become their best. -How to better narrow your training down and train for YOUR weaknesses. -How shitty Sam is with technology... This episode is brought to you by https://www.practicemovement.com/ Follow Out Guest on Social @eddycoan Follow the show on Instagram: @InBetweenSetsPodcast @sambrownstrength @practice_movement