Podcasts about conditioning coach cscs

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Jared Jarvi - the two discuss how to use social media as a "tool in the toolbox" as a sports performance/rehab professional. Jared Jarvi joined the UNC Strength & Conditioning staff in 2023. He is currently responsible for the design and implementation of training for the women's lacrosse and rowing teams and is the assistant strength & conditioning coach for women's basketball.  In addition to coaching, he oversees the Sport Science Internship program for Carolina Strength & Conditioning.Prior to coming to Chapel Hill, Jarvi served as an Athletic Performance Coach at Penn State, where he oversaw all aspects of performance for the baseball and field hockey teams.  He also served as an Olympic Strength & Conditioning Fellow at Michigan, where he assisted in the development of all athletes within Michigan Olympic Sports, including baseball, men's & women's soccer, men's lacrosse, field hockey, and track & field.Prior to working at Michigan, he served as an Assistant Strength & Conditioning Coach at Northern Michigan, where he worked with men's & women's soccer, women's lacrosse, women's basketball, men's & women's nordic ski, and men's & women's golf. Jarvi graduated from Northern Michigan with a major in sport & exercise science. He earned a master's degree in movement science from the University of Michigan. He is a Certified Strength & Conditioning Coach (CSCS), Certified Performance and Sport Scientist (CPSS), and Weightlifting Coach (USAW).The Chassell, Michigan native resides in Chapel Hill with his wife, Emily. For more on Jared, be sure to follow @coach_jarvi on Instagram. *SEASON 5 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order! Episode Affiliates: MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform --- Support this podcast: https://podcasters.spotify.com/pod/show/daniel-braun/support

Today on the podcast is Head Coach of HOKA NAZ Elite Jack Mullaney.  Born and raised in Eagan, Minn., Jack stayed in state and attended the University of Minnesota, where he spent time as a student assistant for the Gopher athletics program. After graduating in 2014 with a Bachelor's degree in Finance, he spent a brief time in the financial world before returning to Minnesota to pursue his passion for coaching. His journey began in sports administration, serving as the operations assistant for the University of Minnesota's track & field and cross-country programs during the 2015/2016 school year. He moved on to Utah State in the fall of 2016, where he spent a year as the Director of Operations for the Aggies, organizing both the 2016 NCAA Cross Country Mountain Regional and 2017 Mountain West Outdoor Track & Field Championships. In 2017, he was finally given a chance to enter the coaching world when he was hired on as the assistant cross country and track and field coach at the University of Portland. For the next seven years, Jack was a key staff member for the successful Pilots distance program, working with men's coach Rob Conner and women's coach Ian Solof. During his time at the U of P, he went back to school and earned a Master's of Science in Sport Management from West Virginia University in 2021. He is also a Certified Strength & Conditioning Coach (CSCS) and a USATF Level 3 Coach. While at Portland, Jack helped lead the men to two podium finishes at the NCAA Cross Country Championships and the women to their highest-ever finish in program history. The recruiting coordinator for both programs, Jack helped bring top athletes to Portland from across the United States and abroad. He also worked with multiple Portland athletes after they graduated including France's Emmanuel Roudolff-Lévisse who represented his country at the 2022 European Championships.  In today's conversation, Jack takes me through his journey as an athlete and coach, lessons he's learned over the years, what it's been like working with NAZ Elite thus far, future ambitions, and so much more! Tap into the Coach Jack Mullaney Special.  You can listen wherever you find your podcasts by searching "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.  The podcast graphic was done by the talented: Xavier Gallo  S H O W N O T E S -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/dominic-schlueter/message

Carl Bombardier was named the Arizona Coyotes Director – Performance Nutrition Coach on September, 2021. Bombardier is the first full-time sports dietitian in franchise history and only one of four full-time sports dietitians who is solely working with an NHL team in the entire league. Bombardier, 33, joined the Coyotes from the Seattle Seahawks where he acted as asports dietitian for the NFL team. He began his sports nutrition career in 2017 with theOakland Raiders, where he was a performance dietitian intern. Since his tenure withthe Silver and Black, Carl had the opportunity to work with different teams and athletes from all over the world in different capacities. After a 6 months stint in New Zealand, Bombardier had stopped at Clemson University (Clemson, SC), Texas Tech (Lubbock, TX), Fortius (Vancouver, BC), and SCIENCED Athletics (Burnaby, BC) on top of running his private practice that offers sports nutrition and strength and conditioning services. A native of Valcourt, Quebec, Bombardier played three seasons in the Manitoba Junior Hockey League (MJHL) for the OCN Blizzard and then suited up at the University of Wisconsin-Stout (NCAA-DIII), where he graduated Summa Cum Laude in Health, Wellness, and Fitness. He then pursued his Master's degree at the University of Utah, where he graduated with honors from their Coordinated Master's Program in Dietetics and Sports Nutrition. “Bomber” is a Registered Dietitian Nutritionist (RDN) and Certified Specialist in Sports Dietetics (CSSD) through the Commission of Dietetics Registration, Certified Strength and Conditioning Coach (CSCS) through NSCA, and a Certified Kinanthropometrist via the International Society for the Advancement of Kinanthropometry (ISAK). Carl is also a member of the CPSDA, one of the premiere sports nutrition associations in the US, and sits on CPSDA's education committee. Contact Information: carl.bombardier@arizonacoyotes.com IG Bomber002 For all our digital links please click or copy the link below! https://linktr.ee/rootsrd DM me for #thorne #supplement #discounts #nhl #hockey #canada #quebec #arizona #coyotes #passion #rink #ice #cold #hydration #sweat #relationships #trust #community #supplements #professional #sportsnutrition #strengthandconditioning #leadership #group #helping #assisting --- Support this podcast: https://podcasters.spotify.com/pod/show/shawn-pitcher/support

The key to getting the results you want is about more than just the foods you eat!On today's episode, Jenn has sports dietitian and the founder of Planos Nutrition, Andres Ayesta on the show. Andres shares the 4 pillars of his Nutrition Blueprint Method and how each pillar creates a successful journey to reaching your goals. He talks about the All or Nothing Disease and Self Compassion Syndrome and how to change the deeply ingrained thoughts in our brains to be more positive and proactive to achieve results. Andres shares why gratitude and compassion are so important for keeping you on track with your goals. Tune in today to learn how to move forward for the next 6 months to achieve your health goals in a long lasting way.The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.IN THIS EPISODE:●   [5:53] Andres shares his story. ●   [11:26] Andres walks us through the 4 pillars of Planos Nutrition.●   [16:24] The missing link between knowing what to do and actually doing it.●   [18:23] What are the “7 Whys”?●   [23:29] What is the tie between the way we talk to ourselves and the results we see?●   [25:39] Andres explains the “All or Nothing Disease.” ●   [27:41] What is “Self Compassion Syndrome” (or lack thereof)?●   [30:12] Andres provides some tips and strategies to change your mindset.●   [32:31] How can gratitude lead to better decisions?●   [39:03] What guidance or suggestions does Andres have to help people reflect on the last 6 months and move forward for the second half of the year? KEY TAKEAWAYS:●   Awareness creates change. When you can step back and look at your goals and then look at the actions you are taking, you can ask yourself are your actions actually aligned with your goals or do you need to shift things in your life to better hit your goals?●   Gratitude is such a great way to shift your mindset. Instead of dwelling on what isn't going right in your life, look at what is right in your life right now? Take a moment to note what you are grateful for today. What is a win from the past 24 hours, a win from the past week and a win from the past 3 months. An attitude of gratitude will start to reshape the way you see things in your life. ●   What do you want the next 6 months to look like? Write down what you want the future version of you to look like in the next 6 months. Focus on the immediate step that you can take tomorrow, and then the next step for the next day. Learn to enjoy each of the steps along your path.QUOTES: “What many people typically struggle to understand is that from 0 to 100 there's a lot of numbers in between. And when you're trying to get to a destination, you can totally get there if you go at 20, or if you go at 30, or if you go at 40 mph right, you don't have to sprint.” - Andres Ayesta “Mindset is like a muscle and you have to work it out every single day and the more that you do, the more you start to actually create new pathways.” - Andres Ayesta“We point our light towards everything else and everybody else but ourselves. I think for people listening to this podcast, ask yourself the question, when was the last time you actually shined the light on you? And then you looked into yourself, and asked these questions about yourself. When was the last time the conversation happening inside your head was a positive one, and most likely you're gonna be like, it's been awhile.” - Andres Ayesta   “If we don't change the way we think, it's hard to change the way we live and in order to change the way we eat we have to change the way we live; it's all connected." - Andres Ayesta“Understanding why is the missing link between knowing what to do and actually doing it.” - Jenn TrepeckRESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With a Side of Fries InstagramGUEST RESOURCES:Planos Nutrition WebsiteAndres Ayesta's InstagramAndres Ayesta's TikTok Andres Ayesta's FacebookAndres Ayesta's YouTubePodcast IG pageThe Nutrition Blueprint PodcastAtomic Habits by James ClearGUEST BIO:Andres Ayesta is a sports dietitian and the founder of Planos Nutrition, with over 12 years of experience helping people transform their nutrition and lifestyle. He works with busy professionals and parents to help them boost their energy, improve their confidence, and show up as the best version of themselves, using a personalized, evidence-based nutrition blueprint.With a bachelor's degree in Nutrition and Dietetics from the University of Southern Indiana and a master's degree in Exercise Science and Sports Nutrition from the University of Central Florida, Andres has earned numerous certifications, including Certified Strength and Conditioning Coach (CSCS) and Certified Specialist in Sports Dietetics (CSSD). He is a licensed Registered Dietitian in the state of Florida and provides coaching programs worldwide. To this date, Andres has helped over 650 clients to optimize their nutrition, lifestyle, and mindset.

Dr. David Tenney is the High Performance Director for Austin FC in Major League Soccer (MLS). He has a wealth of major league sport experience, including several successful seasons in MLS, and a long history in soccer in the U.S. and internationally. He joined Austin FC after three years as the first High Performance Director for the National Basketball Association (NBA)'s Orlando Magic (2017-2020) following 11 seasons in MLS. During Tenney's stewardship of the Magic's high performance department, the Magic made back-to-back playoff appearances for the first time since 2012. Tenney joined the Orlando Magic after nine seasons (2009-2017) with the Seattle Sounders, serving as High Performance Director for the 2017 season, after previous stints as Sports Science & Performance Manager (2015-2016) and Head Fitness Coach (2009-2014). While with the Sounders, the team won the MLS Cup (2016), the U.S. Open Cup four times (2009-2012), and made the MLS Playoffs in nine consecutive years (2009-2017). During his time in Seattle, Tenney created the Sounders Sports Science Summit, which has become a leading sports science conference. Prior to joining the Sounders, Tenney served as both Fitness and Goalkeeper coach with Sporting Kansas City (then known as the Kansas City Wizards) for two seasons (2007-2008). Before joining Sporting Kansas City, Tenney held the same dual role of Goalkeeper Coach and Head Fitness Coach with the George Mason University men's and women's teams for two (2) seasons (2004-2006). In 2006, the George Mason men's team advanced to the National Collegiate Athletic Association (NCAA) Tournament for the first time in 12 years. During that period, Tenney served as the Director of Girls Olympic Development Program (ODP) for the state of Maryland, while also serving as the head of fitness and youth technical director for the Washington Freedom SC. Tenney played collegiate soccer at Virginia Tech (the Hokies) from 1989-1991, serving as team captain during his final two seasons. As goalkeeper, he was voted Metro Conference Tournament Defensive Most Valuable Player (MVP) in 1989. Additionally, Tenney played for several lower division teams in Germany and with various U.S. indoor soccer teams, ending his career with the Baltimore Blast (1998- 2000) of the National Premier Soccer League (NPSL). Tenney earned a Master's degree in Exercise Science-performance enhancement from California University of Pennsylvania and a Bachelor's degree in Coaching Science from George Mason University. He also holds a Czech Republic "A" coaching license. He is also a certified National Academy of Sports Medicine (NASM) performance enhancement specialist and a Certified Strength & Conditioning Coach (CSCS). He earned his Ph.D. in Organizational Development and Leadership from the University of Arizona Global Campus in 2022. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/tim-rice4/support

SPONSORED BY www.PracticeMovement.com For Online coaching and programming inquiries, performance boosting consultation, or low back specific guidance and support please contact us at www.practicemovement.com Today's episode i sit down with Max Schmarzo! Max is an NSCA Certified Strength and Conditioning Coach (CSCS) and NATA Certified Athletic Trainer (ATC). He received his MS in Kinesiology from Iowa State University, where he led investigative research on relationship between the force-velocity profile of the squat and vertical jump height. He also is the owner and creative mind behind strong_by_science and theedgeu, which are AMAZING sources of sports performance education and programming. If you are a coach or an athlete looking to get the upper hand on sports performance and programming, then this is the episode for you! In this episode we go over: The BIGGEST principles when it comes to determining your training program. How physics can make you stronger and more explosive. Introduction into building explosive power and elasticity. How getting strong in powerlifting is really just like making a pizza. Why specializing is the name of the game. and we figure out who is the weird old due shooting free throws... Follow Max at his Instagram https://www.instagram.com/strong_by_science/ Follow to join The Edge U to get an upper hand on sports performance. https://theedgeu.com Join Max's training group "Always an Athlete" here! https://marketplace.trainheroic.com/workout-plan/team/max-s-team?attrib=31056-ig Intro Song by https://www.instagram.com/h00dass_morgan/ Follow the Sam here! https://www.instagram.com/sambrownstrength/ Follow the Show Here! https://www.instagram.com/inbetweensetspodcast/ This show is sponsored by PRactice Movement and Recovery For Online coaching and programming inquiries, performance boosting consultation, or low back specific guidance and support please contact us at www.practicemovement.com

Mike is a Physical Therapist (DPT) and Strength and Conditioning Coach (CSCS) as well as Postural Restoration Certified (PRC) who believes in helping his clients achieve their pain, and exercise related goals. During his time at Springfield College Mike played baseball while earning his Physical Therapy degree, a time that shaped him both athletically and as a clinician. While playing baseball, Mike was introduced to the Postural Restoration Institute (PRI) to improve his health and performance as a pitcher. It was this introduction that has shaped Mike's career and blossomed into a Physical Therapy practice and Personal Training gym based on the Postural Restoration Institute principles. Mike's background- becoming a DPT while playing baseball at Springfield college, MA Other people and networking opportunities at Springfield college, Tyler Tanaka, Pat Davidson Convergence PT & Divergence PT How Mike melds S&C, PRI & traditional Physical Therapy Divergence PT in Massachusetts S&C program at Springfield and what makes it so special His approach to working with clients Solidify Program Using concepts of asymmetries in rehab & training Being married to Erin Murray! The real life food network channel How Mike moves his brain and body Work with Mike DeMille Mike DeMille IG Our Information: MOVE YOUR BB Instagram Aleena's Instagram Aleena's Website Meghan's Instagram Meghan's Website Email: moveyourBB@gmail.com ---------------------------- **The information on this podcast is intended to educate and inform. It is not meant to be a substitute of advice from your physician or medical provider.

Adam and Brett sit down and talk about a physical therapist approach of fitness training. Brett sees the other side of fitness training with people hurting themselves by being active and not being smart or people not not being active. Brett is a Rockton local joining our team after a recent move home from Salt Lake City. His football career led him to play NCAA football for Augustana College. He then went on to receive his Doctor of Physical Therapy degree from Washington University-St. Louis in 2017. Brett has a strong background in strength and conditioning from personal experience in football, but also supported by his Certified Strength and Conditioning Coach (CSCS) certification. He works full-time as a physical therapist and enjoys spending his days off in the gym helping people reach their fitness goals. Enjoy the show!

In episode 74 Christoph Wyss, S&C Coach - Chicago Wolves, joins us. Specifically Christoph will be looking at: Importance of speed on the ice What makes skating unique? Specific training for skating Hockey off-seasons About Christoph "Christoph Wyss is a Strength & Conditioning Coach at the Chicago Wolves, previous to this he completed two seasons at the Anaheim Ducks, where he assisted in the development and implementation of customized strength and conditioning programs for players throughout the season. Wyss joined the Ducks after spending almost two years in China with the National Weightlifting and Speed Skating teams in advance of the 2020 Summer Olympics and 2022 Winter Olympics. Prior to his time in China, Wyss worked at P3 (Peak Performance Project) a private facility in Santa Barbara that specializes in training professional and amateur athletes. Born in Meiringen, Switzerland and raised in Riverside, Wyss received Bachelor's (Kinesiology) and Master's (Exercise Physiology) degrees from California State University, Chico and is a Certified Strength and Conditioning Coach (CSCS). He also has certifications for USA Weightlifting (USAW) and Reflexive Performance Reset (RPR). Wyss enjoys snowboarding, hiking and beach activities when away from the rink." Twitter: @christophwyss Instagram: @christophwyss FREE 7d COACH ACADEMY TRIAL SIGN UP NOW: https://bit.ly/sfsepisode_74 ​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

SUBSCRIBE Apple: https://apple.co/34765QU Stitcher: http://bit.ly/2kgRfFV Spotify: https://spoti.fi/2mhKcgZ TuneIn: http://bit.ly/2lRzbTh iHeart: https://ihr.fm/2AJI3OV YouTube: http://bit.ly/2mgfCnV TODAY´S EPISODE IS BROUGHT TO YOU BY AUDIBLE Are you tired of reading books and looking for a rapid transformation? Accelerate your learning curve with audiobooks from Audible! Go to https://mindsethorizon.com/audiobook and sign up for a 30-day FREE trial membership today. Get the FREE audiobook and two FREE Audible Originals and cancel your membership anytime. TODAY´S GUEST My guest today is Dr. Christina Heilman and this episode Dr. Chris talks about her journey of how she found her passion for Sport Psychology, mental performance, mindset, and coaching high achievers. We talk about how our mind can get in the way of stepping out of our comfort zones and striving for what we really want in our lives. She talks about three practices that can help us gain awareness and master self-talk so that we can reach peak performance in sport, life, and business. She also explains one of her most important philosophies which says peak performance comes from peak wellness. Dr. Christina Heilman, PhD, ATC, CSCS is a mental strength coach, speaker, author and mountain athlete who, for the past 20 years, has helped empower people to go beyond their limitations to achieve peak levels of physical, mental and lifestyle performance. Dr. Chris loves to climb, ski, and play in the mountains, so she understands how to excel at the mental game not from the armchair, but from real life. Dr. Chris earned a PhD in Sport Psychology from the University of Utah and is also double board-certified as an Athletic Trainer (ATC) and a Strength and Conditioning Coach (CSCS). She has trained youth, recreational, collegiate, and elite athletes as well as CEOs and other high achievers to skyrocket their success to the next level. A few of Dr. Chris´s accolades include earning an international award for her research in positive youth development through sport from the Association of Applied Sport Psychology, writing a textbook titled Elevate Your Excellence: The Mindset and Methods That Make Champions and being a mom. Dr. Chris has done other fun stuff like worked as an outdoor educator in Joshua Tree, ski patrolled for 10 years, and backpack guided for NOLS and other organizers in the Grand Canyon, Yellowstone, and Tetons. Dr. Chris lives in the Tetons with her family and passion for learning new things. CONNECT WITH DR. CHRIS Website: http://www.mindset-coach.com/ LinkedIn: http://bit.ly/2LAkX3g Facebook: http://bit.ly/38hGZRT Instagram: http://bit.ly/2Yts6Yb Check out Dr. Chris´s Book Here: http://bit.ly/38f7NCl FREE „Master Your Mindset” Guide: http://bit.ly/353EReB BIGGEST TAKEAWAYS FROM THIS EPISODE 1 – Listen to an incredible story of how Dr. Chris found her passion for sport psychology, mindset, and coaching high achieving athletes and CEOs and how you can do that too! 2 – Three practical tools to raise self-awareness so that you can get aware of your negative self-talk and the inner critic that holds you back from reaching your biggest goals. 3 – How to master negative self-talk and achieve peak performance in sport and business. SHOW NOTES [4:24] Dr. Chris shares her journey of how she found her passion for sport psychology and how she became a mindset coach for athletes and CEOs. [14:14] Dr. Chris shares her insights on how to find passion in life. [18:10] Dr. Chris talks about the biggest mindset struggles high achieving entrepreneurs and athletes face. [21:28] Dr. Chris talks about the importance of self-awareness and self-talk. [25:26] Dr. Chris shares 3 practical tools to gain self-awareness. [29:55] Dr. Chris talks about the next steps after gaining self-awareness and what to do about negative self-talk. [34:09] Dr. Chris explains how intuition can help people step out of their...

Extreme sports and elite athletes have always fascinated me. How do they do what they do? How do they talk themselves into finishing a 50 mile race? How do you help coach a climber through a moment of terror on the side of a mountain? How important is meditation? And is that the same thing as mindset? Dr. Chris Heilman is a coach who joins us to answer these questions. Dr. Chris has a PhD in Sport and Exercise Psychology and a double board-certification as an Athletic Trainer (ATC) and a Strength and Conditioning Coach (CSCS) and she’s been an athletic trainer to collegiate and Olympic athletes. She’s written a book called Elevate Your Excellence: The Mindset and Methods That Make Champions. But she’s also done cool stuff like worked as an outdoor educator in Joshua Tree, did ski patrol at Grand Targhee, and was a backpack guide for NOLS & other organizers in the Grand Canyon, Yellowstone, and Tetons. She’s here to answer these questions and more on this week's episode.

Sylvie Tetrault is a Sports Holistic Nutritionist (R.H.N) and Strength and Conditioning Coach (CSCS) based out of Toronto. A former competitive figure skater and university rugby player Sylvie's philosophy centers on helping clients find their Inner Athlete through hands-on strength training, nutrition, and lifestyle coaching. Sylvie has worked with professional athletes across several sports, (NHL, NFL, UFC, Olympians, Ironman etc.) and high performers of all kinds. As a co-host on the Championship Lifestyle Podcast Sylvie has increased her exposure to a larger community of individuals all committed to becoming champions of their lives   Most of us women, are trying to support our children’s health, caring for their nutrition and also doing our best to take good care of our own healths, and to meet goals such as increasing muscle, losing weight or just getting in shape...and it is not that easy!   Sylvie Tetrault has developed a program for everyone to meet and cherish their inner athlete.   Sylvie is diving deep into these topics to help you connect with your body no matter where you you are:   ● We are all athletes!  ● The importance of recovery. ● Performance Based Goals. ● Applying professional athletes’ strategies to everyday athletes. ● Building consistent daily habits. ● You have to prepare for fasting. ● Eating before and after workouts. ● The entire day matters! ● Don't be afraid of the good quality carbs. ● Eating a variety of foods is crucial. ● Keys for perfect hydration. ● What does it mean to be “active”? ● More is not better! ● Focusing on the recovering part. ● Being an athlete is a family matter. ● Tips for beginners. ● The Inner Athlete online program. ● Sylvie’s podcast. ● Why a pull up program? Hoping this episode inspires and encourages you to start taking care of your inner athlete, starting one daily consistent habit at a time! Wishing more simplicity and ease in all that you do! You can connect to this episode on iTunes, Spotify or Stitcher by searching The Simplicity Sessions, or visiting jennpike.com/episode23. Don´t miss our incredible Women's Health event, Ignite Your Life on June 8th 2019! You can still grab a ticket at >> jennpike.com/igniteyourlife. But the tickets won't last long, we sell out every year. So don't hesitate for too long :) Learn more about Sylvie Tetrault:  Visit Sylvie Tetrault’s Website Inner Athlete Coaching Program Pull-Up Program Sylvie Tetrault’s Podcast Listen to Sylvie Tetrault’s Podcast with Jenn Pike as a guest! Sylvie Tetrault on Facebook Sylvie Tetrault on Instagram Online working with Jenn: To register for my signature program The Hormone Project and work with me 1:1 to support your health, hormones and more, please join the waitlist at jennpike.com/thehormoneproject Learn more about our amazing sponsors  Create a more simple life with Saint Francis Herb Farm products, if you have a sore throat, have been coughing or simply use your voice a lot look for Saint Francis Stop It Cold Throat Spray and use it daily and experience the relief! Order any product at Genuine Health use the promo code JENNPIKE and save 10% off all of your purchases. I recommend their Protein Powder in all of my programs, no artificial ingredients and no sugar!! Learn more about Jenn’s work: Jenn Pike Ignite your Life with Jenn Pike The Hormone Project  The Simplicity Project Shop for books, DVDs, programs and much more! http://www.jennpike.com/ Simplicity TV on Youtube Quotes:  “Performance based goals help people achieve the later goal of losing pounds.” “Consistency is key.” “You should have a quality meal with whole food and healthy protein an hour or two after workouts, instead of having supplements and shakes.”  “Don't be afraid of the good quality carbs.” “When you have a certain food over and over again, your body becomes more sensible to it, and even develop an intolerance to it” “Hydration is more than drinking water, electrolyte balance is something to look after.” “The color of your urine is the best indication you can have about your hydration.” “Drink 700 ml to 1l of water first thing in the morning if you are very active, 500ml if you are not that active.” “Being active doesn´t always mean you are working out, sometimes having a very tight schedule is being active.” “Learn to listen to your hunger” “Enjoyment is the number one thing for kids playing sports.” “Do one simple thing at a time” Additional Information About Jenn: Jenn studied and graduated with honors in Human Anatomy and Physiology with such a passion that it propelled her to continue her education over many years. Jenn is a Registered Holistic Nutritionist, Medical Exercise Specialist, Registered Yoga Instructor and Faculty of the Toronto Yoga Conference, Pre & Post Natal Yoga Expert, STOTT Pilates trained instructor, Twist Sport Conditioning Coach, Spin Instructor Crossfit Level 1 Coaching, among other certifications she got along the way. She is also a guest Holistic Expert for Breakfast Television, Global, CHCH, Rogers Tv and writes columns for STRONG Fitness Magazine, iRun magazine, Savvy Mom and contributes to Inside Fitness Magazine, The Toronto Star and Sun. She is also a proud educator and ambassador to Genuine Health, Nature’s Emporium and Juice Plus. Jenn is a proud mama to two beautiful souls and her best teachers of life. She resides on Lake Simcoe in Keswick with her husband and two children.    

Anthony Agtarap is a Strenght & Conditioning Coach (CSCS), teacher, connector, entrepreneur, student & founder of Engineered Bodies.Support the show (http://thedailypractice.com)

When it comes to fitness Evan is one of the most knowledgeable people out there. He is a former student at Indiana University of Pennsylvania before transferring to Temple University and graduating with a degree in Kinesiology with focus in Exercise Science. After college he went on to become a Certified Strength and Conditioning Coach (CSCS) as well as, a Strength and Conditioning Coach Certified (SCCC). After that he had his first internship with Cressey Sports Performance in Jupiter Florida. Next stop was Saint Francis where he was the former Intern Strength and Conditioning Coach. Then he went on to become the Administrative Coach at Mississippi State University followed by an Intern Strength and Conditioning Coach at University of Pennsylvania. Then finally he landed his first job at North Carolina A&T as the Assistant Strength and Conditioning Coach. His most recent stop was as a Paid Intern at Abiline Christian University as the Strength and Conditioning Coach. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/bko_fitness_/support

Dr. Christina Heilman is a sports psychologist and mindset coach who helps athletes train to achieve their optimum performance through mental strategies. She talks about her own professional experiences and motivations and how she finds balance in her life to maintain happiness. She explains what her mantra “pausing is more powerful than pushing” means, and she talks about overcoming negative thoughts in training. They discuss flow states and how that helps you push through a number of physical and mental challenges. They discuss how the concepts of lightness, play and novelty are important tools to keep yourself from aging chronologically.  Also on the podcast, they consider how the current model of the medical industry is based on making money from people’s illnesses rather than on improving health and longevity of patients. Ask yourself: what is a flow state and how can I start to tap into it? To read more on flow state, check out The Rise of Superman: Decoding the Science of Ultimate Human Performanceby Steven Kotler. Special Guest: Dr. Christina Heilman, PhD, ATC, CSCS Chris is a coach at Mindset, speaker, author and athlete who empowers athletes to go beyond what they think they are capable to achieve peak levels of physical, mental and lifestyle performance. From her own experiences as a skier, climber and endurance runner, Chris understands the mental game. She knows what it feels like to endure pressure, fear, frustration, self-doubt and all the other underlying factors that go into maximizing your potential. That’s why Chris's nearly 20 years of experience has helped hundreds of weekend warriors, youth sport participants, recreational, collegiate and elite athletes skyrocket to both performance and personal excellence. She believes that the skills that help someone be the best they can be in sports are the same ones that will help them in other parts of their life. Chris's dedication and work ethic are among the best. She paid for every dime of her higher education, which earned her a PhD in Sport and Exercise Psychology and a double board-certification as an Athletic Trainer (ATC) and a Strength and Conditioning Coach (CSCS). After being an athletic trainer to collegiate and Olympic athletes, Chris quit her career to pursue her passion for fostering mental excellence in youth athletes. Before getting her PhD, Chris explored for a year. Eleven days into this exploration, she lost all of her belongings in a forest fire, except the clothes on her back, camping gear, climbing shoes, and her car. Despite adversity, she persevered to climb and work as an outdoor educator in Joshua Tree, ski patrol at Grand Targhee, backpack guide in the Grand Canyon, Yellowstone, and Tetons, and played to her heart’s desire. After a fruitful year of exploring, she went to the University of Utah to dive into sport psychology. Switching careers from athletic training to sport psychology made Chris want to poke out her eye balls, but she stuck with it because of her deep curiosity in understanding the mind and habits to skyrocket one’s life. In 2012, her dedication and passion for sport psychology paid off. The Association of Applied Sport Psychology awarded her the Dissertation of the Year Award for her pioneering research in the areas of motivation, achievement and positive youth development through sport. Professionally, Chris has an extensive history of many activities, including conference presentations, publications in peer-reviewed journals and 10 years of university teaching in sports psychology and athletic training. Most of all, Chris is very proud of her newly published sport psychology book, Elevate Your Excellence: The Mindset and Methods that Make Champions(October 2017). This book is the culmination of her years of education, experience and passion of mental excellence. The book is meant to help athletes, coaches and other sport professionals demystify the mental game and learn the art and science of sport psychology to strategically boost performance and health. In sum, it’s really Chris’s diverse experiences, academic degrees and achievements in both the mind and body, as well as having the courage to face her fears every single day that sets her apart from other mental coaches. Chris's unique background gives her consulting practice depth that makes working with her enjoyable and beneficial. Chris lives in Driggs, Idaho, with her husband, son and her passion for powder skiing.

This week our hosts sit down with Guido Van Ryssegem. Guido has been in clinical practice for 29 years and has been working in the strength and conditioning arena for 34 years. He is co-owner and co-founder of Safe Recovery, LLC. Guido is a practitioner and faculty at Oregon State University, and has published in the Asian Journal of Martial Arts. Guido is also invited faculty for the University of Oregon, Western University, Willamette University, local Community Colleges, and private schools. He has practiced for the Kansas City Royals, Texas Rangers and the Baltimore Orioles. His expertise extends to his own Kinetic Integrations Exercise Specialist Certification. He is a board certified Athletic Trainer (ATC), Registered Nurse (RN) and Strength and Conditioning Coach (CSCS) while also certified by the National Board of Fitness Examiners (NBFE). Guido serves as Northwest regional coordinator of the NSCA and is an NATA COR and Occupational Task Force Member. He is on the AQX Sports Incorporated and the Elevation Fitness advisory board. Additionally, he is an Athletes Performance Institute mentorship program presenter. Guido developed the Kinetic Integrations Exercise certification program that includes a corrective exercise approach to resolve movement dysfunctions after injury, a sedentary lifestyle, repetitive movements and incorrect movement. He presents nationally and internationally on this methodology. Guido has also published in the International Journal Of Sports Rehabilitation.

On this week’s episode of the Healthy Wealthy and Smart Podcast, Nick Lucius and I chat about physical therapy wellness services. Nick is a Doctor of Physical Therapy and a Certified Strength and Conditioning Specialist working with Barwis Methods as an Applied Coach in Port St. Lucie, Florida. In this episode, we discuss: -How to transition from episodic care to wellness services -The role of strength and conditioning in physical therapy services -Nick’s thoughts on the Certified Strength and Conditioning Specialist -How to develop a therapeutic alliance in a biopsychosocial model framework -Advice for #FreshPTs -And so much more!   When communicating desired outcomes to patients, it is important to stress the long-term wellness and quality of life aspects. He states, “have them understand that the goal is not to run you through the ground and to make you hurt, it’s really to empower you to live the rest of your life in the most positive and healthy way possible.”   In contrast to the biomedical approach to patient care, the biopsychosocial model can allow you to empower the patient and ultimately develop buy in for future wellness needs. He believes, “it really would benefit us to not look at us as a lifelong PT or lifelong clinician insinuating the mechanic, ‘Oh yeah, just come back to me and I'll fix you up.’ It's not like a car, you have feelings and emotions and thought processes, it muddies the water really fast, and that’s what really benefits having that wide range of education from strength conditioning to pain science to traditional physical therapy and that ties it all back in together.”   As a new graduate, Nick offers some advice for fresh PTs to, “Keep the hunger for knowledge and the hunger to really make substantial and life changing change for these individuals. When you get a couple of cases that might be discouraging or make you feel uncomfortable, everyone feels uncomfortable and at some point they got comfortable being uncomfortable, they got very used to having that hunger to try to keep driving to be better and better.”   For more about Nick: Nick graduated from the University of Michigan with a Doctor in Physical Therapy in 2015. Previously Nick earned a Bachelors of Science from Grand Valley State University in Clinical Exercise Science in 2012. He is a Certified Strength and Conditioning Coach (CSCS) through the National Strength and Conditioning Association and CPR/AED certified through the American Red Cross. Nick began at Barwis Methods as an Intern prior to starting his DPT studies and is a Barwis Methods Applied Coach.   Make sure to follow Nick on twitter and facebook and find more educational materials at Barwis Methods where Nick is offering 10% off with the code: barwismethodHWS!   Resources discussed on this show: Nick Winkelman Twitter Mike Reinold Twitter Kelly Starrett Twitter Doc and Jock Podcast Therapy Insiders Podcast Essentials of Strength Training and Conditioning Neuromechanics of Human Movement   Thanks for listening and subscribing to the podcast! Make sure to connect with me on twitter and facebook to stay updated on all of the latest! Show your support for the show by leaving a rating and review on iTunes!   Have a great week and stay Healthy Wealthy and Smart!   Xo Karen   P.S. Do you want to be a stand out podcast guest? Make sure to grab the tools from the FREE eBook on the home page! Check out my latest blog post on The Do's and Don'ts of Social Media!   P.S.S. Check out the inaugural Women in PT Summit here! Sign up now as space is limited!