Podcast appearances and mentions of christian thibaudeau

Le sport de haut niveau détruit des corps — mais personne n'en parle"Dans cet épisode sans filtre, Christian Thibaudeau coach et préparateur physique de renommée mondiale, partage la face cachée du sport d'élite.Insuffisance cardiaque, dialyse, blessures irréversibles : à force de pousser toujours plus loin, son corps a fini par céder. Nous plongeons dans les excès de l'entraînement intensif, l'alimentation chaotique des athlètes, l'impact des anabolisants, et les vérités que personne ne dit sur le haut niveau.Un témoignage brut et authentique sur ce que le sport professionnel ne montre jamais.↳

Today's podcast features Christian Thibaudeau. Christian is a renowned strength coach with over 25 years of experience. He has worked with athletes from 28 sports, including pros and Olympians, and was Head Strength Coach at the Central Institute for Human Performance. A former national-level weightlifter and bodybuilder, he has authored multiple books and has been a prolific writer for T-Nation. He has developed the Neurotyping and Omni-Rep systems, amongst many other contributions to human performance and athletic development. The majority of training programs, particularly for athletic performance are mostly gas, and very little brakes. They work mostly propulsion while minimizing early stance and reciprocal motion capabilities. They tend to hover on external outputs and bar velocities but do little to cultivate internal awareness of one's own body. This podcast is all about the value and history of training at both isometric, lower training velocities, along with combined methods (reps + isometrics) for the sake of skilled movement performance and longevity. Christian digs into the history of the martial arts and bodyweight training methods, and goes into a variety of training techniques to round out one's weak points, maximize body awareness and build more robust athletes. Today's episode is brought to you by TeamBuildr's Gym Studio and the Lila Exogen Wearable Resistance Training Sleeves. Use the code “justfly25” for 25% off any Lila Exogen wearable resistance training, including the popular Exogen Calf Sleeves. For this offer, head to: Lilateam.com For a Gym Studio 14-day free trial, head to gymstudio.com View more podcast episodes at the podcast homepage. Main Points 5:29 - Antagonist Muscle Engagement in ISO Holds 8:51 - Optimal Movement Performance through Muscle Control 14:49 - Tendon Strengthening for Older Athletes 16:38 - Age-Related Muscle and Tendon Conditioning Exercises 20:27 - Explosiveness Maintenance Through Isometric Training 26:19 - Optimizing Performance with Plyometrics and Strength Integration 27:33 - Optimal Balance: Combining Natural Movements with Isometric Training 41:54 - Enhancing Strength Through Muscle Activation Techniques Quotes (00:23) "When you are truly skilled at an exercise, at a movement, you should be able to do it at any velocity." (09:10) "Maxick. Yes. So that also fits the bill because you are actually, you're trying to contract your muscle by using your own body as resistance. So it's a form of isometric training. And I believe that it is very valuable, especially in the earlier stage of training because I strongly believe that especially when it comes to motor learning and maybe hypertrophy, the better you are at creating tension in the proper muscle, the better results you'll get." (18:35) "I think that again, long-duration isometrics is something that's going to be very, very positive to prevent the decrease in tendon performance with older athletes." (26:40) "I work with one of the top karate athletes in the world. Like super explosive, lightning fast. And we don't lift weights. Let me correct myself. The only exercise where we lift weight is a power clean from the hang. Every form of strength work is done with a flywheel and the rest is plyometric and absorption drills." (38:00) "Don't forget that martial arts, well, especially those of the, the karate, kung fu, and family, judo, it has evolved over two to three thousands of years. And it was not just a system of combat, it was a system of getting into combat shape" (41:20) "Skill is first shown in slow movement." (43:39) "The capacity to contract and. Or relax a muscle while contracting surrounding muscles." (48:52) "I don't honestly see a method that would be more effective for rapid muscle growth than doing let's say a set of say 6 to 10 reps to failure depending on your own personal preferences and then holding for one minute loaded stretch...

Struggling to optimize your training based on your unique strengths? In this episode, we explore how understanding your neurotype can help you tailor your workouts to match your brain chemistry, leading to better performance and faster results. You'll learn:✅ How different neurotypes respond to training and why it matters for your progress✅ The role of neurotransmitters in performance and skill retention✅ Why some people need higher intensity, while others thrive with more variety✅ How to program your workouts based on your personality and needs

Cette semaine sur le podcast, je suis avec coach Alex pour faire un court résumé de la formation sur l'hypertrophie avec Christian Thibaudeau le 8 juin dernier. Nous partageons 3 techniques pour stimuler l'hypertrophie. Tous nos liens sont ici

Christian Thibaudeau returns to talk about his upcoming speaking appearances: -We will both be speaking at canfitpro's Global Conference in Toronto Aug 9-10, and my conference in Edmonton Sept 13-14 The Evolve Strength-Business and Coaching Conference. And Christian shares his thoughts on: -Why he went back to doing more in person coaching and it's value in staying current as an educator -Traditional gatekeepers of industry authority and current social media potential -How he got started in writing for T-Nation -And a big discussion on training tactics, and what ultimately matters and works -What he means by people "sciencing their way out of hard work"? --- Support this podcast: https://podcasters.spotify.com/pod/show/thefitnessdevil/support

Today's podcast is with Christian Thibaudeau. Christian is a Canadian strength coach with over two decades experience, is a prolific writer, and has worked with athletes from nearly 30 sports. He is the originator of training systems such as the NeuroTyping system and Omni-contraction training. Christian is a wealth of training knowledge, and in addition to his extensive experience, he walks the talk in his training, competing in weightlifting and bodybuilding. I always enjoy having Christian on the show, as he is an absolute wealth of knowledge in multiple areas of human performance. I've had a significant number of revelations across my time speaking with Christian that have had a profound impact on my approach to programming and training. On the episode today, Christian talks about aspects of the nervous system and training stress, both in shorter-term cycles and waves of work, as well as year-to-year recovery concepts to restore the body and mind. Christian also covers ideas on training to failure, pre-fatigue and muscle activation work in relation to athletic skill development, loaded stretching for strength, and more. This was an awesome show, and it's always great to have Christian on the podcast. Today's episode is brought to you by Lost Empire Herbs, TeamBuildr and the Plyomat. For 15% off your Lost Empire Herbs order, head to lostempireherbs.com/justfly. To try Pine Pollen for free (just pay for shipping), head to: justflypinepollen.com. The Plyomat is a functional, intuitive, and affordable contact mat for jump and plyometric training and testing.  Check out the Plyomat at www.plyomat.net TeamBuildr is an online software for coaches and trainers.  I've continued to hear great things about the Teambuildr platform, and whether you are looking for an in-house training portal or an online training hub, be sure to check out Teambuildr training software. For 15% off of Exogen Wearable resistance, follow this link to lilateam.com or use code: jfs2023 at checkout. View more podcast episodes at the podcast homepage. Timestamps and Main Points: 6:58- Optimizing Neurological Training for Maximum Gains 8:22- The Importance of Structural Abilities in Training 13:29- Neurological Factors and Performance Fatigue 24:23- The Impact of Skill Mastery on Performance 25:58- Enhancing Performance through Systemic Stress Management 31:51- The Importance of Rest and Recovery 35:20- The Impact of Mental State on Training Performance 39:22- Optimal Muscle Growth through Post-Failure Technique 45:00- Targeted Muscle Growth through Low Volume Training 53:20- Maintaining Bar Proximity for Olympic Lifts 1:02:44- Enhancing Performance with Iced Calves 1:10:07- Optimizing Health with Magnesium Supplementation Christian Thibaudeau Quotes "The reality is that when we are talking about training methods that are focused on neurological changes, which would be pretty much all power training methods, reactive training, plyometrics, pros, even the Olympic lifts, and even strength training, as far as in the very low ranges or isometric stuff like that, they all have a very short duration of what effective training can be." - Christian Thibaudeau "But if your body is not ready, what happens is you're creating lots of low grade systemic inflammation. You are causing stress on those tissues, and you don't always feel the pain, but it's still there, and it still sends signal to your brain, which will create inhibition, preventing you from performance, from performing at your best." - Christian Thibaudeau "But I'm telling you, if you do a four to six weeks period where you devote as much focus and thinking into designing a recovery program than you do programming your performance program, dude, when you come back from that, you're going to be a freaking machine." - Christian Thibaudeau "I think it's a mistake to try to do everything with the same tool.

Cette semaine sur le podcast je suis avec coach Alex pour faire un court résumé de son week-end de formation avec Christian Thibaudeau, Éric Falstrault, Stéphane Aubé et Paul Gagné. Bonne écoute! ------------------------------- Pour réserver ton cours gratuit : ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://centreagb.fliipapp.com/user/register⁠⁠⁠⁠⁠⁠⁠⁠⁠ Rendez-vous avec un membre de l'équipe AGB : ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://centreagb.fliipapp.com/user/register/buy_service/1⁠⁠⁠⁠⁠⁠⁠⁠⁠ ------------------------------- Pour nous suivre : Facebook : ⁠⁠⁠https://www.facebook.com/CENTREAGB/⁠⁠⁠ Instagram gym : ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/centre_agb_training/⁠⁠⁠ Instagram perso : ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/alexandregagnonbouchard/⁠⁠⁠⁠⁠⁠⁠ Apple Podcast : ⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/ca/podcast/podcast-agb/id1484278955?l=fr⁠⁠⁠⁠⁠⁠⁠ Spotify : ⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/episode/5EvfW8f2btRhwI9U1UcCq7?si=Uv2BpHfVT5qmucxWxiyHRw⁠⁠⁠⁠⁠⁠⁠ Youtube : ⁠⁠⁠https://www.youtube.com/channel/UCSOufgw58EuW5b3KxTcLOBQ⁠⁠⁠ Site web : ⁠⁠⁠⁠⁠⁠⁠www.centreagb.com⁠⁠⁠⁠⁠⁠⁠ ------------------------------- La mission du podcast est de t'offrir les bons outils pour exploiter ton plein potentiel via l'entrainement et l'adoption de saines habitudes de vie

A lot of guys would like to build bigger muscles. And they may have heard that in order to do so, they need to activate something called "hypertrophy." But what is hypertrophy and how do you achieve it in order to get swole?My guest, bodybuilding and strength coach Paul Carter, will unpack what you need to know today on the show. We get into the difference between size and strength, the two big myths around hypertrophy, the right number of sets to do for developing a muscle group, why Paul thinks machines are better than free weights for building bigger muscles, and more.Resources Related to the PodcastMaximum Muscle Bible by Christian Thibaudeau and Paul CarterMike Mentzer's Heavy Duty trainingConnect With Paul CarterPaul on IGPaul on FBPaul's Programming at Train Heroic

Christian Thibaudeau est un préparateur physique, auteur et conférencier dans le milieu de l'entraînement. Il a travaillé avec des athlètes de 26 sports différent ainsi que des culturistes de haut niveau.Il a publié 5 livres, avec un 6ième en cours de publication, tous sur différents aspects de l'entraînement physique. Dans une carrière de 25 ans il a aussi publié plus de 700 articles sur l'entraînement et la nutrition.Côté conférences, il a présenté dans 21 pays différents autant sur l'entraînement pour la prise de masse musculaire, la perte de gras, la performance sportive et le volet psychologique en performance.Il est un récipiendaire du « Lifetime achievement award » de la Society of Weightlifting Injury Specialists (SWIS).Il a aussi vendu des stéroides à Louis-Philippe Dandeneault … dans Lance et Compte!

elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html         Support and help the Podcast grow by Joining The Crew:  https://whop.com/tabletalkcrew/    Coming Events:   SWIS 2023 - https://www.elitefts.com/elitefts-2023-swis-symposium.html     Christian Thibaudeau takes a seat in this 204th podcast episode of Dave Tate's Table Talk.   Christian is a prolific writer with five books published (the sixth on its way). He is a senior author and head writer for the e-Magazine T-Nation. His articles are read by over 400,000 people every week. Professionally, he started out as a strength coach, working most notably with hockey players, along with 26 other sports. He then transitioned to hypertrophy/body transformation clients   As a lecturer, he has given conferences and seminars in numerous countries to audiences ranging from amateur athletes to health professionals and coaches. He competed in weightlifting at the national level and bodybuilding. Christian is the co-founder of Thibarmy.   Thibarmy: https://thibarmy.com/   Christian's IG: https://www.instagram.com/christian.thibaudeau.thibarmy/       ABOUT THE HOST   Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™.   Dave's IG: https://www.instagram.com/underthebar/?hl=en     SPONSORS       Marek Health   Marek Health is the telehealth platform that connects customers to partnered providers focusing on hormone optimization and preventative medicine—offering self-service labs at great prices and guided optimization.   Use Code Tabletalk for 10% off your first order.   Check out the Table Talk Lab Panel (84 different biomarkers + urinalysis) AND the NEW! Check-up Panel (an affordable option for a monthly check-up).   https://marekhealth.com/tabletalk          1st Detachment   1st Detachment (1D) is a veteran-founded, expert-formulated supplement company led by renowned coach Justin Harris and optimal living specialist Joe Miller. From a game-changing pre-workout to potent glucose disposal agents & industry-leading intra-workout, we've combined science with real-world experience to custom-formulate each product.   We are battle tested. Are you? Find your battle today!   Use code TABLETALK10 at checkout for 10% OFF your order.   https://1stdetachment.com/         LMNT   A tasty electrolyte drink mix.   https://DrinkLMNT.com/TABLETALK   for a FREE 8-flavor sample pack with any purchase!       elitefts   If you can put it in a gym bag or load weight on it, we have you covered.   https://www.elitefts.com/  Use Code TABLE TALK for 10% off your first elitefts order.       SUPPORT THE SHOW   All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: https://www.elitefts.com/content/table-talk/   Support Dave Tate's Table Talk podcast by joining the crew. https://whop.com/tabletalkcrew/   elitefts Shop: https://www.elitefts.com/   elitefts IG: https://www.instagram.com/elitefts/     #DDTTTP   #DTTTP   #ddttp

SSoF App & Community: https://sweetscienceoffighting.com/ssof-underground SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/sweet-science-rash-guard Christian Thibaudeau has been involved in the business of training for over the last 20 years. During this period, he worked with athletes from 28 different sports. He has been “Head Strength Coach” for the Central Institute for Human Performance (official center of the St. Louis Blues). His work method enabled him to lead several successful athletes in a multitude of different disciplines. Christian is a prolific writer with four books published (The Black Book of Training Secrets, Theory and Application of Modern Strength and Power Methods, High Threshold Muscle Building, and the Maximum Muscle Bible). Christian is also a senior author and head writer for the e-Magazine T-Nation. Timestamps 0:00 - Christian's background 3:40 - What is neurotyping 7:28 - Psychological or physical traits 12:35 - Best athletes have high acetyl choline levels? 15:30 - Neurotype categories broken down 40:57 - Are you a blend of neurotypes? 47:09 - Do neurotypes influence the type of training you should do? 1:02:20 - Choline supplements to boost performance Christian's Website: https://thibarmy.com/ Iron Neck Discount - Automatically added at checkout: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sweetscienceoffighting.com/ironneck⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ★  ★  FREE Stuff! ★  ★ For The Strikers - 5 Powerful Tips For Developing Devastating KO Power! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sweetscienceoffighting.com/devastating-ko-power-yt/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ For The Grapplers - 9 Tricks To Build Specific BJJ Strength Without The Rampant Steroid Abuse! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sweetscienceoffighting.com/7-awesome-ways-to-get-stronger-for-grappling-bjj/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ For The MMA Athlete - 6 Secrets From The Pros To Never Gas Out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sweetscienceoffighting.com/6-secrets-from-the-pros-to-never-gas-out/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Online Training Programs:

SPONSORED BY ⁠⁠www.https://1stdetachment.com/⁠⁠  Use code "practice" to save 10% off your order! ⁠⁠www.PracticeMovement.com⁠⁠ 1st Detachment Nutrition and Justin Harris ⁠⁠https://www.youtube.com/watch?v=ifsnGHYnNsA⁠⁠ For Online coaching and programming inquiries, performance boosting consultation, or low back specific guidance and support please contact us at ⁠⁠www.practicemovement.com⁠ Today's episode i sit down with ATWR Holder and Strength Coach Naomi Sheppard Naomi is an elite powerlifter and strength coach who holds an ATWR squat (578lbs) in wraps in the 148 weight class. She is a also a teammate and coach at elitefts and also is a coach on Christian Thibaudeau's team at www.thibarmy.com. In This episode we go over: Handling hardship in competition and life Injuries, setbacks, and life just happening Developing a real training crew How to be a better training partner You do not want to miss this episode at all and you will be able to gain so much knowledge when it comes training, coaching, and just being a stronger and more powerful athlete. Intro Song by ⁠https://www.instagram.com/h00dass_morgan/⁠ Follow Naomi on Instagram https://www.instagram.com/naomi.phoenixperformance/?hl=en Tom Sheppard Instagram https://www.instagram.com/phoenixperformancetraining/?hl=en Follow  Sam here! ⁠https://www.instagram.com/sambrownstrength/⁠ Follow the Show Here! ⁠https://www.instagram.com/inbetweensetspodcast/⁠ This show is sponsored by Practice Movement and Recovery For Online coaching and programming inquiries, performance boosting consultation, or low back specific guidance and support please contact us at ⁠www.practicemovement.com⁠

Bienvenue au podcast "More Brain More Gains", le podcast dans lequel Antoine et Mathieu partagent les dernières recherches scientifiques et astuces pratiques pour vous aider à atteindre vos objectifs de prise de masse. Dans cet épisode, Antoine reçoit Christian Thibaudeau, entraîneur de renommée mondiale, éducateur et conférencier international basé au Canada. Il est connu à la fois pour son expertise en matière d'entraînement de force et de développement musculaire, que pour sa capacité à innover dans le domaine de l'entraînement. Intrigué par les sujets de discussion? En voici quelques exemples : - Les données empiriques et les données scientifiques. - La force c'est quoi au juste? - Les meilleures méthodes de progression en hypertrophie. Et plus encore! Abonne-toi au podcast pour ne rien manquer! Regarde la vidéo : https://youtu.be/njETlnXHSho www.instagram.com/quantumtraining/ www.facebook.com/quantumtraining1/ www.youtube.com/channel/UCA-FyBeengshpQ1prfvfLuQ/ www.linkedin.com/in/jacobhamelquantumtraining/ Instagram de l'animateur : https://www.instagram.com/coachantoine_qt Instagram de Christian Thibaudeau : https://www.instagram.com/christian.thibaudeau.thibarmy

Christian Thibaudeau has been involved in the business of training for over the last 20 years. His work method enabled him to lead several successful athletes in a multitude of different disciplines. Christian is a prolific writer with four books published, each of which translated into at least three languages. He is also a senior author and head writer for the e-Magazine T-Nation.  His articles are read by over 400,000 people every week. As a lecturer, he has given conferences and seminars in numerous countries around the world, to audiences ranging from amateur athletes to health professionals and coaches of all types.  He competed in weightlifting at the national level as well as bodybuilding, He was also a football coach for 8 years. In this episode, Tara and Christian discuss everything you need to know about anabolic steroids. Find out more about Christian and his Neurotyping system here: https://neurotype.pro/?ref=52 Find out more about Dr. Michael Miletic here: https://themileticcenter.com/about-us/michael-miletic-md/ Instagram: @christian.thibaudeau.thibarmy IN THIS EPISODE YOU WILL LEARN: 00:02:00 - What different effects of anabolic steroids are 00:08:00 - Withdrawal symptoms  00:13:30 - Why people find themselves forced to increase their dosages 00:18:40 - Christian's advice for teenagers who want to use steroids 00:27:30 - Mindset insight: why do you need to drug yourself to earn value? And the effect of steroids on sex hormones 00:37:50 - Christian's advice on what to do 00:42:55 - Tara's & Christian's 2 cents on the Liver King controversy  

Today's episode features Christian Thibaudeau.  Christian has been a strength coach for 2 decades, is a prolific writer and author, and has worked with athletes from nearly 30 sports.  Christian has been a multi-time guest on this podcast, and is the originator of educational systems such as neuro-typing, as well as the omni-contraction training.  I am unaware of another strength coach with the extensive knowledge of training methods that Christian does, and I've taken a small book's worth of notes from our various podcasts together thus far. For an athlete, a strength program is only as good as it can 1.) help them to prevent injury and stay robust and 2.) help them to improve their specific speed and power in their sport (and a possible 3. Of building needed size and armor).  When we talk about strength, we need to know how specifically it can plug into helping develop power, and one of the best ways to do this is in light us using complexes. Last time on the show, Christian spoke in depth regarding power complexes and their neurological demand, versus using more “simple” strength training setups and methods.  In this episode, Christian goes into the distinct nature of power, and how to optimally use pure strength methods as potentiation tools in the scope of a training complex.  He'll get into his own use of overcoming isometrics in the scope of complex training work, how to progress complexes over the course of training cycles, speak on the “Gunthor complex”, and much more. Today's episode is brought to you by SimpliFaster, Lost Empire Herbs, and the Elastic Essentials online course. For 15% off your Lost Empire Herbs order, head to lostempireherbs.com/justfly. To try Pine Pollen for FREE (just pay for shipping), head to: justflypinepollen.com View more podcast episodes at the podcast homepage. Timestamps and Main Points: 3:28 – Concepts on training “seasonality”, and having a different emphasis on training in each season of the year for the sake of longevity in performance 6:34 – The importance of “de-sensitizing” and “re-sensitizing” athletes to a particular training stimulus for continual training gains 17:24 – The nature of over-training from a brain and body perspective 22:36 – Thoughts on the adaptations that come from a high-frequency training stimulus 26:07 – Training complexes in light of adrenaline, neurological load, and over-training 35:50 – Discussing the multi-stage “Gunthor” complex, and how to warm up for strength complexes optimally 42:18 – Strength work, as it relates to power outputs, and strength in complexes to build power 58:46 – “Descending” vs. “Ascending” complexes, and the role of each in the scope of power development “I have changed my view bit on the impact of strength work on power development; I think the role of strength in power development is over-stated.  I think it is important, but not as important as we once thought” “The one thing I hate with the current trend with the evidence based crew is that it took all of the fun out of discovery, and made it very bland” “It's the calcium ion buildup that causes muscle damage (not “torn” muscles)… muscle damage is fixed pretty quickly” “Hardcore overtraining mostly has to do with the over-production of adrenaline and cortisol” “The more pressure you put on yourself to perform, the greater the cortisol response.  You need that high adrenaline level to get amped up.  That's why a competition, even though there's very little volume compared to what you are doing in training, is a lot more damaging from a muscle recovery standpoint, because the adrenaline is so high, that it de-sensitizes the beta-adrenergic receptors” “If you are the type of person who needs to psyche themselves up to train, then you will crash very easily” “The more effective the training methods are (neurologically intense), the less volume you do” “The more exercises you have in a complex,

Today's podcast is the second in our Six-Pillar Series - a deep dive into Nutrition. After reviewing the past year's most impactful podcasts and webinars, I picked a handful that offer incredible nutritional insight and actionable tips to help you fuel your performance. You'll hear from:  • Mark Sisson, on the "fourth macronutrient" and the real scoop on grains, inflammation, and the gut microbiome.  Listen to the full interview with Mark here.  • Dr. Ted Naiman, on his brilliant "Protein:Energy" theory of eating, and the 8 big levers that improve satiation, & decrease caloric consumption.  Listen to the full interview with Dr. Naiman here.  • Robb Wolf, for a deep dive into whether vegetarian/vegan diets are actually healthier than eating meat, and for some surprising insights on the not-so-downside of conventional beef.  Listen to the full interview with Robb here.  • Christian Thibaudeau, on utilizing low carb diets to increase dopamine, motivation, and energy.  Listen to the full interview with Christian here.  • And I share the reasons why being lean, healthy, and muscular are about SO much more than what you look like.  Listen to my full Fat Loss Webinar here. You'll learn: The ONE Macronutrient that Prevents Over-Eating (& How to Use It). 8 Scientifically-Backed Techniques to Eat Less, but Have More Energy. The #1 Inflammatory Food to Subtract From Your Diet. How a Keto Diet Works at the Level of Your Nervous System. The GREATEST Levers for a Healthy Gut Microbiome, and a Focused Mind. Don't forget your copy of the episode guide with key takeaways. I highly recommend this guide to accompany you in your kitchen, or to the grocery store - particularly if you aim to eat for high performance, and optimal body composition. Support our sponsors: I use BiOptimizers Magnesium Breakthrough to support my recovery, energy levels, and sleep. It's almost ALWAYS in my daily supplement regime (and I notice the difference when it's not). Get MagBreakthrough, the BEST magnesium supplement on the market, at https://magbreakthrough.com/muscleintelligence and save 10% with code MUSCLE10 Organifi makes some amazing juiced vegetable, fruit, and adaptogenic blends.  I use Green and Red juice daily, and enjoy their Gold blend as often as I can.  Gold now comes in a pumpkin spice flavor too!  Head to https://organifi.com/muscle and use code MUSCLE for 20% off. Get 25% off of pure, organic mushroom powders from Real Mushrooms. Adaptogenic, medicinal mushrooms can help support cognition, recovery, immunity, and energy levels. Head to https://realmushrooms.com/ben to get hooked up!

Fouad Abiad & Christian Thibaudeau discuss what you need to know about building muscle in episode 145 of the Real Bodybuilding Podcast!

An amazing, refreshing talk with a very clever man who specialises in the study of human behaviour.   Mark is an expert in the field of sustainable high performance and has worked with the highest performing people in the country, from Special Forces ( Australian Commandos and SAS) through to Australian Institute of Sport.   He now consults for many high profile Reality TV Shows such as Survivor, The Bachelor, Bachelorette, SAS Australia and many more.   You can find Mark at -https://markmathieson.com/ and on Insta at https://www.instagram.com/mark.a.mathieson/   Listen closely for the pure gold he gives out about the Keys to a Robust Base of Mental Health- Physical, Psychological and Social Health.   The flip side to  this is the person who becomes Elite ( at their Sport or Career) at the expense of all the other aspects of life that a well rounded and firm based person possesses. As Mark says, if and when their Sport or Career is taken away a=or comes to an end, they can often fall apart.   We spoke about our mutual friends and former colleagues  Ollie Ollerton of https://break-point.co.uk/ Nick Caldwell of https://themillgym.com/, Dr Dan Pronk of https://resilienceshield.com/ Christian Thibaudeau, Delta Force's Sgt Major John Mcphee, Richie McCaw NZ All Blacks Rugby Legend, Cmdr Joe Dituri https://drdeepsea.com/ , Joe Hotai of https://www.zeroalpha.co.nz/joe-hotai and of course a great shout out to Isabella Rositano aka @theaussieferocity for introducing Mark and I and making this show happen. This show is a must listen for anyone going through a life transition of any kind, who feels there is some part missing in their life ecosystem and definitely the veteran, soldier, EMS operator who is looking at or going through transition to a new career and life path.   Thank you Mark for such an enlightening and meaningful sit down and I look forward to speaking with you again." Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE ** copy of my 5 day Meal Plan and Exercise eBook here: https://realketonesaustralia.com/


 I am Damian Porter , Former Special Forces Operator, High Performance Living Coach from www.eatwellmovewell.net and you can listen to my straight talk mind and muscle podcast sponsored by www.realketonesaustralia.com the best and most effective ketone supplement on the market to reduce anxiety, enhance brain performance and supply twice as much energy as glucose.

links for my former shows are here- spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3Q Facebook- https://www.facebook.com/DRN1Life Itunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2 YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ Google - https://podcasts.google.com/feed/aHR0cDovL2ZlZWRzLmxpYnN5bi5jb20vMTA5NDc4L3JzczI?ep=14

 Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76

Christian Thibaudeau is a Canadian Olympian and strength training coach from Montreal, Canada. He gained fame in the late 1990's as a contributor to the online bodybuilding magazine, Iron Mag. Christian has long been one of the most respected coaches and online writers in the business. He's trained athletes in 26 sports, written hundreds of articles and has competed at the Olympic games. After a serious injury which ended his competitive lifting career, Christian began to move into personal training and online fitness writing. He also began to train for purely aesthetic reasons for the first time. Trading the Olympic platform for the competitive bodybuilding stage, Christian has become a well-respected personal trainer who's advised a number of athlete's on their progression.  In this podcast, we discuss Christian's background and early start in the industry. We also get very in depth with program design related science.

In this episode, Chris is joined by Christian Thibaudeau who specializes in building bodies that perform as well as they look. He is one of the most sought-after coaches by the world's top athletes and bodybuilders. The man behind T Nation and over 750 articles written was kind enough to open his mind and explain how he works with strength athletes including powerlifters through programming and diet. The originator of neurotyping breaks down certain types of athletes and why they would respond to different training stimuluses. Christian also discusses his own training goals and how they've varied over the years and why.   Check out the Christian Thibaudeau Coaching Forum. In this episode: Powerlifting Neurotyping Speed Power Programming Chains Bands "If you like this episode, please leave us a review. Go to RateThisPodcast.com/projectfitness and follow the simple instructions.”=== Connect with Christian Click Below: Website:www.thibarmy.com Website:www.tnation.com Instagram: Christian.thibaudeau.thibarmy Connect with Fudge Click Below: Instagram:   @cthefudge Facebook:   Chris Fudge email: chris@projectfitness.ca Try it completely free for two weeks going here: click here and if you continue, you can get 10% off for life using promo code PROJECT10  

Joe begins the final show of 2021 by giving away some free merch to 2 loyal listeners. He then shares the TOP 3 most popular guests (and downloaded shows) of 2021, before answering 4 new questions. Q&A TOPICS INCLUDE: Gym Lessons That Can Successfully Be Applied To Business/Life; The Benefits of "Off-Set Loading" Unilateral Movements; The Biggest Missed Opportunity of 2021 [Warning: RANT ALERT]; Is Joe still planning to attempt a "Double-Double" Barbell Bench Press?...and MORE!   *For a full list of Show Notes & Timestamps from this episode visit: www.IndustrialStrengthShow.com IMPORTANT LINKS/PEOPLE MENTIONED CPPS coaches [Use code: XMAS40 to save 40%!] ReBuilt 2.0  Christian Thibaudeau (@christian.thibaudeau.thibarmy) Ben Patrick (@kneesovertoesguy) Sal Di Stefano (@mindpumpsal) MANSCAPED™ [Use code: JOED]  

Joe begins the final show of 2021 by giving away some free merch to 2 loyal listeners. He then shares the TOP 3 most popular guests (and downloaded shows) of 2021, before answering 4 new questions. Q&A TOPICS INCLUDE: Gym Lessons That Can Successfully Be Applied To Business/Life; The Benefits of "Off-Set Loading" Unilateral Movements; The Biggest Missed Opportunity of 2021 [Warning: RANT ALERT]; Is Joe still planning to attempt a "Double-Double" Barbell Bench Press?...and MORE!   *For a full list of Show Notes & Timestamps from this episode visit: www.IndustrialStrengthShow.com IMPORTANT LINKS/PEOPLE MENTIONED CPPS coaches [Use code: XMAS40 to save 40%!] ReBuilt 2.0  Christian Thibaudeau (@christian.thibaudeau.thibarmy) Ben Patrick (@kneesovertoesguy) Sal Di Stefano (@mindpumpsal) MANSCAPED™ [Use code: JOED]  

"The smarter you are, the harder your brain can work against you" - Christian Thibaudeau.  As a renowned strength coach for over two decades, Christian Thibaudeau approaches challenges as opportunities, and uses the nervous system as a way to help determine ideal exercise programming and nutrition.  In this honest, tell-all episode, Christian shares some of his own recent health challenges, and his consequential evolution toward a focus on longevity and quality of life. Christian is known for his unique approach to training and nutrition that focuses on neurotransmitter levels, called the Neurotyping System.  Christian's philosophies and Neurotyping System have allowed coaches to better understand their athletes from a perspective of personality, motivation, and stress response. Whether you are a coach, athlete, or just someone looking to optimize longevity and lifespan, there are TONS of "aha!" moments in this interview.  Tune in to learn: Who can benefit from doing a dopamine fast. When hypertrophy can be increased with loaded stretching. How neurotransmitters impact personality. What bodybuilders can do to mitigate cardiac stress. Why it's vital to train contraction in weak muscular positions. Learn more about Christian Thibaudeau: Instagram @christian.thibaudeau.thibarmy Thibarmy.com T Nation articles Books by Christian ====== A special message from Ben: I'm not usually one for Black Friday or Cyber Monday... You'll never see me lining up outside stores, or hovering over the "Purchase" button. However, I do love to give valuable things to people who work hard, appreciate and apply them... So, I thought we'd give it a shot this year.  And it'll be some of the most valuable stuff you've received from me this entire year. Just as a thank you for being a client, brand ambassador, podcast listener, webinar attendee or someone who is interested in becoming lean, healthy and muscular. Find details on how you can access my Black Friday and Cyber Monday gift for YOU by clicking here! ====== Thank you to our sponsor Real Mushrooms for supporting our podcast and for bringing you the best quality organic mushroom extracts on the market. Real Mushrooms emphasizes the REAL, because many so-called “mushroom” products on the market don't contain 100% mushrooms. To learn more, please visit realmushrooms.com/ben. Code BEN at checkout gets you 30% off your first purchase, and code MUSCLE 20% off for returning customers at https://realmushrooms.com/ben. ====== If you're a man over 40 looking to add 10 lbs of muscle, lose fat and increase your testosterone, we have just a few spots left in our Muscle Intelligence Men Over 40 Coaching Program. This program is designed for men over 40 who are looking for a completely tailored optimization system based around the top pillars of an exceptional life; a community of like-minded leaders who are committed to excellence, integrity and growth in everything they do; the best, cutting-edge information, backed by a combination of research, experience and deep contemplation; and a coaching team who is uniquely trained and qualified to predict success, prevent simple mistakes and develop the exact formula for YOU... you might just be our next Muscle Intelligent Man.  CLICK TO APPLY NOW   ====== www.muscleintelligence.com  - The world's leading resource on intelligent muscle building. We have taught and certified hundreds of coaches all over the world in our methods that emphasize a holistic approach to physical and mental optimization through a harmonious blend of modern science and ancient wisdom...check out www.muscleintelligence.com JOIN THE FREE COMMUNITY and become part of the Muscle Intelligence Movement as we support a shift in the HEALTH & CONSCIOUSNESS of humanity. The Muscle Intelligence Community empowers men and women with the knowledge, skillset and inspiration to thrive by applying the 6 Pillars of a Lean, Healthy and Muscular Body. Check us out on Facebook: https://www.facebook.com/groups/muscleintelligence If you are looking for bodybuilding guidance, videos, workouts, the proper training split to build muscle, see how IFBB PRO Ben Pakulski builds big muscle through the best online program here https://www.muscleintelligence.com - For Students Of IFBB Pro Ben Pakulski. Where the Smartest People Come To Build Muscle FAST - www.muscleintelligence.com/bodypart Don't miss any of Ben Pakulski's workout or training tips by subscribing to the channel: https://www.youtube.com/user/BenPakIFBB And "LIKING" the fan-page here: https://www.facebook.com/BenPakulskiMuscleIntelligence Make sure to HIT SUBSCRIBE before you go, and leave Ben a comment or question for a future episode.

In today's episode, I sat down with Christian Thibaudeau. Topics of discussion include Determining a starting point, allocating volume between exercises, relationship between volume and intensity for muscle growth, increasing or reducing volume, training frequency, and more.   FOLLOW US    Christian Thibaudeau IG: https://www.instagram.com/christian.thibaudeau.thibarmy/  Website: https://thibarmy.com/    Stacked Strength  DM FOR COACHING: https://www.instagram.com/daniel_debrocke/  WEBSITE: https://www.stackedstrength.com/   INSTAGRAM: https://www.instagram.com/daniel_debrocke/  YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA 

This week Christian Thibaudeau makes his [highly anticipated] debut on the Industrial Strength Show! Christian has been training & coaching for over 2 decades, working with athletes from dozens of different sports. He has written 4 books, 700+ published articles on T-Nation, and has pioneered multiple educational courses - including the brilliant "Neuro-typing" system (which goes in-depth on how to train athletes based on their personalities/dispositions). On today's show, Christian discusses the following topics: Training to maximize muscle growth vs Training for health/longevity How Christian's training has changed [after turning 40] The best training split(s) for "washed-up meatheads" The many benefits of loaded carries [and how/when to program them] Christian's thoughts on cardio - What's best for lifters over 40? Specific exercises Christian & Joe started AVOIDING [after turning 40] Is "neuro-typing" important for non-athletes? How to eat to live longer Christian's TOP 3 pieces of advice for lifters over 40 And Much, MUCH MORE! *For a full list of Show Notes, Timestamps & Important Links from this episode visit: www.IndustrialStrengthShow.com

This week Christian Thibaudeau makes his [highly anticipated] debut on the Industrial Strength Show! Christian has been training & coaching for over 2 decades, working with athletes from dozens of different sports. He has written 4 books, 700+ published articles on T-Nation, and has pioneered multiple educational courses - including the brilliant "Neuro-typing" system (which goes in-depth on how to train athletes based on their personalities/dispositions). On today's show, Christian discusses the following topics: Training to maximize muscle growth vs Training for health/longevity How Christian's training has changed [after turning 40] The best training split(s) for "washed-up meatheads" The many benefits of loaded carries [and how/when to program them] Christian's thoughts on cardio - What's best for lifters over 40? Specific exercises Christian & Joe started AVOIDING [after turning 40] Is "neuro-typing" important for non-athletes? How to eat to live longer Christian's TOP 3 pieces of advice for lifters over 40 And Much, MUCH MORE! *For a full list of Show Notes, Timestamps & Important Links from this episode visit: www.IndustrialStrengthShow.com

Today's show is with Christian Thibaudeau.  Christian has been a strength coach for nearly 2 decades, working with athletes from nearly 30 sports.  He has written four books and has pioneered multiple educational courses, including the Neuro-typing system, which goes in-depth on how to train athletes in the weight room (and beyond) based on their own individual dispositions. I have had Christian on the podcast many times talking about neuro-typing, but more recently I've been digging into his knowledge of various types of training repetitions (Omni-rep) which we talked about on podcast 221.  As per any strength coach I am aware of, Christian has the greatest knowledge of set-rep schemes and combinations available for training, and, as such, I have really enjoyed the chance to speak to him on the terms of training complexes and schemes. On the show, Christian gets into power training complexes, and the possibility of utilizing sport skills in the total framework.  He also talks about how to periodize and assign the use of complexes, as the method “costs” more in terms of the adaptive resources of the athlete. Finally, Christian spends time talking about training stimulus, and how to create the “purest” possible adaptation for an athlete with the minimal amount of noise in the system, ending with a description of his double and triple progression systems. The interesting thing with this talk was that it was almost more about what not to do, than what to do.  In times like these, where coaches are armed with a massive arsenal of possibilities at their fingertips, the need for wisdom on how to actually utilize and progress the methods, without adding excess noise to the system, is at a premium. Today's episode is brought to you by SimpliFaster and Lost Empire Herbs.  For 15% off your Lost Empire Herbs order, head to www.lostempireherbs.com/justfly View more podcast episodes at the podcast homepage. Timestamps and Main Points 5:45 – Recent insights from Christian on watching his children grow and mature in regards to sport preference, behavior and physical abilities 13:30 – Christian's thoughts on introducing specific sport skills into power training complexes 25:45 – Why more movements in a complex is more neurologically demanding, and how to choose how many exercises in a complex, based on the type of athlete you are working with 32:15 – Christian's take on when to use (or not use) power complexes in a training year, based on the athlete 47:45 – How to increase training stimulus, and how to progress in training without adding volume, or even weight 59:45 – Why it is important not to give a client what you, as a coach, are currently in love with in terms of training methods 1:05:45 – How to make training the “purest” it can possibly be, reducing all un-necessary noise in a program to help athletes adapt in as direct of way that is possible 1:12.00 – Christian's take on using bar-speed monitor units for athletes in light of adrenaline increases and intensification factors 1:22.00 – Using very simple lifts, such as a leg press, in order to put minimal stress into a training program where an athlete is doing a non-strength sport 1:28.00 – Christian's simple-strength progression method, the “triple progression method” that offers a low level of noise and a long-term progression potential for an athlete “The simple fact that it feels lighter (doing a light set, after doing a heavy set), it will make you more confident, and you will produce more force” “The closer both movements are together, the easier the brain will connect both (for the brain to transfer to sport skill)” “That's one of the issues with complexes is that they will raise adrenaline more than any training benefit you can find; which is a benefit in the short term… the downside of that is the more adrenaline you produce in training, the more likely you are to suffer from training burnout”

Dans ce podcast, je reçois Christian Thibaudeau, un expert et une sommité mondiale en entrainement. Au menu : - Son parcours - La différence entre s'entrainer au naturel vs avec des anabolisants - La progression à l'entrainement - Les bons conseils d'un expert en entrainement - Et bien plus. ------------------------------- La mission du podcast est de t'offrir les bons outils pour exploiter ton plein potentiel via l'entrainement et l'adoption de saines habitudes de vie

Christian Thibaudeau has been involved in the business of training for over the last 20 years. His work method enabled him to lead several successful athletes in a multitude of different disciplines. Christian is a prolific writer with four books published, each of which translated into at least three languages. He is also a senior author and head writer for the e-Magazine T-Nation. His articles are read by over 400,000 people every week. As a lecturer, he has given conferences and seminars in numerous countries around the world, to audiences ranging from amateur athletes to health professionals and coaches of all types. He competed in weightlifting at the national level as well as bodybuilding, He was also a football coach for 8 years. In this episode, Christian shares his take on some of the ketogenic diet effects and talks about Neurotyping - an approach he has developed that personalizes training according to the neurological profile of individuals through a comprehensive questionnaire that covers many neurological but also psychological factors.  Find out more about Christian and his Neurotyping system here: Thibarmy.com Instagram: @christian.thibaudeau.thibarmy Upgraded Formulas - Inside Out Health Podcast Special Offers: Click HERE for the Upgraded Formulas Hair Test Kit Special Offer Click HERE for the Upgraded Formulas Main Site & Get 10% OFF  Everything with Coupon Code: INSIDEOUT Ready to enhance your metabolism? Learn about my Keto In & Out system HERE. Podcast Listeners get 10% off my Keto In & Out System with coupon code PODCASTKIO10. Want one on one coaching? Learn more about it HERE.

Dans ce podcast, nous vous présentons les podcasts les plus écoutés depuis le début de l'année 2021. On y retrouve plusieurs invités spéciaux tels que : Fallone Jean, Alex Busque, Kevin Arseneault, Christian Thibaudeau et plus encore! Timescodes 0:00 - Introduction 0:19 - Cynthia Benoit | D'athlète internationale à entrepreneur à succès 3:35 - Man Lemire | À la quête du bonheur 6:43 - Emilie Provencher | L'équilibre Famille-Business-Entraînement 11:12 - Danik Legault | On ne négocie pas avec la nature 15:14 - Redggy Jupiter | Le fitness et le yoga 19:10 - Fallone Jean | L'importance de trouver son pourquoi 23:23 - Alex Busque | Démystifier les mythes reliés à l'entraînement 27:53 - Jacob Hamel | Comment calculer les calories 32:54 - Keven Arseneault | La soif d'en apprendre toujours plus 36:45 - Christian Thibaudeau | Entraînement en force chez les athlètes Abonne-toi au podcast pour ne rien manquer! Regarde le vidéo: https://youtu.be/K3nOBsSRY7I Nouveau podcast tous les Mercredis! Pour nous suivre : www.instagram.com/quantumtraining/ www.facebook.com/quantumtraining1/ www.youtube.com/channel/UCA-FyBeengshpQ1prfvfLuQ/ www.linkedin.com/in/jacobhamelquantumtraining/

Dans ce podcast, nous vous présentons les podcasts les plus écoutés depuis le début de l'année 2021. On y retrouve plusieurs invités spéciaux tels que : Fallone Jean, Alex Busque, Kevin Arseneault, Christian Thibaudeau et plus encore! Timescodes 0:00 - Introduction 0:19 - Cynthia Benoit | D'athlète internationale à entrepreneur à succès 3:35 - Man Lemire | À la quête du bonheur 6:43 - Emilie Provencher | L'équilibre Famille-Business-Entraînement 11:12 - Danik Legault | On ne négocie pas avec la nature 15:14 - Redggy Jupiter | Le fitness et le yoga 19:10 - Fallone Jean | L'importance de trouver son pourquoi 23:23 - Alex Busque | Démystifier les mythes reliés à l'entraînement 27:53 - Jacob Hamel | Comment calculer les calories 32:54 - Keven Arseneault | La soif d'en apprendre toujours plus 36:45 - Christian Thibaudeau | Entraînement en force chez les athlètes Abonne-toi au podcast pour ne rien manquer! Regarde le vidéo: https://youtu.be/K3nOBsSRY7I Nouveau podcast tous les Mercredis! Pour nous suivre : www.instagram.com/quantumtraining/ www.facebook.com/quantumtraining1/ www.youtube.com/channel/UCA-FyBeengshpQ1prfvfLuQ/ www.linkedin.com/in/jacobhamelquantumtraining/

Cette semaine au podcast Quantum, Jacob reçoit un invité spécial, Christian Thibaudeau, et parlent de sujets tels que : "La bonne sélection de la charge ce n'est pas toujours mettre plus de poids, le gros" "Les demi-squats sont en fait, plus efficaces pour augmenter la vitesse de course et la hauteur de saut qu'un squat complet." "Pour répondre à ta question, la plus grande erreur est de trop faire d'entraînement spécifique alors que l'athlète n'a pas développer sa base" 0:00 - Introduction 0:25 - Présentation de l'invité 1:10 - Son expertise en développement athlétique 3:14 - L'Athlète qui a impressionné Christian lors de son travail avec 9:15 - Est-ce que les athlètes devraient accorder plus d'importance à l'entraînement en force? 12:40 - Les plus grosses erreurs et mythes qu'il voit dans le milieu athlétique 23:38 - Les tests qu'il utilise afin d'évaluer un nouvel athlète 39:10 - L'importance de regarder l'exécution de son client 45:40 - L'importance de bien connaître la charge utilisée par ses clients 52:35 - L'équilibre entre la charge et la tension continue 56:10 - À quel endroit peut-on retrouver Chris? Abonne-toi au podcast pour ne rien manquer! Regarde le vidéo: https://youtu.be/y-TMM4wCogM Nouveau podcast tous les Mercredis! Pour nous suivre : www.instagram.com/quantumtraining/ www.facebook.com/quantumtraining1/ www.youtube.com/channel/UCA-FyBeengshpQ1prfvfLuQ/ www.linkedin.com/in/jacobhamelquantumtraining

Cette semaine au podcast Quantum, Jacob reçoit un invité spécial, Christian Thibaudeau, et parlent de sujets tels que : "La bonne sélection de la charge ce n'est pas toujours mettre plus de poids, le gros" "Les demi-squats sont en fait, plus efficaces pour augmenter la vitesse de course et la hauteur de saut qu'un squat complet." "Pour répondre à ta question, la plus grande erreur est de trop faire d'entraînement spécifique alors que l'athlète n'a pas développer sa base" 0:00 - Introduction 0:25 - Présentation de l'invité 1:10 - Son expertise en développement athlétique 3:14 - L'Athlète qui a impressionné Christian lors de son travail avec 9:15 - Est-ce que les athlètes devraient accorder plus d'importance à l'entraînement en force? 12:40 - Les plus grosses erreurs et mythes qu'il voit dans le milieu athlétique 23:38 - Les tests qu'il utilise afin d'évaluer un nouvel athlète 39:10 - L'importance de regarder l'exécution de son client 45:40 - L'importance de bien connaître la charge utilisée par ses clients 52:35 - L'équilibre entre la charge et la tension continue 56:10 - À quel endroit peut-on retrouver Chris? Abonne-toi au podcast pour ne rien manquer! Regarde le vidéo: https://youtu.be/y-TMM4wCogM Nouveau podcast tous les Mercredis! Pour nous suivre : www.instagram.com/quantumtraining/ www.facebook.com/quantumtraining1/ www.youtube.com/channel/UCA-FyBeengshpQ1prfvfLuQ/ www.linkedin.com/in/jacobhamelquantumtraining

It's pretty much a dead cert that when you're old and grey, your muscles, your strength, and even your energy and vitality will naturally begin to waste away. In today's episode, world-renowned strength coach Christian Thibaudeau will reveal the benefits of high-frequency strength training, how to stay lean for life, and the best anti-aging exercises that will keep you younger, stronger, and leaner. So, if you want to take your training and health to the next level, tune in for this special episode.

I got to sit down again with one of the worlds leading strength and performance coaches, and fellow Dad Bod- Christian Thibaudeau We talked about an amazing array of topics , focusing on optimising human performance, human brain performance both for general health as well as sporting excellence. Christian is a neurotyping and neuromuscular efficiency expert. You can find out more about his programs and work with him at www.thibarmy.com Topic we covered of note were: Explaining all about CORTISOL- The Readiness Hormone Fast /slow adrenaline clearance in different people (COMT enzyme) Noradrenaline speeds up neurons Glutamate acts as an emotion amplifier, causing emotive memories to be stored long term, How exercise variation in itself can be an added stressor- to be used wisely Psychology can be a manifestation of Biology Strength is a SKILL How to choose the best program for your neurotype How ketones convert glutamate to GABA- resulting in a 39% reduction in Anxiety Using 10 grams of tyrosine before specific workouts Cellulite tips and Solutions  

This episodes guest see's the return of Christian Thibaudeau.   On this episode, Christian lays out his thoughts on body recomposition.   This was an outstanding episode and I hope you all enjoy it as much as we did! Stay Strong, RB   Show Notes: Website: thibarmy.com Facebook: Christian Thibaudeau - Thibarmy Twitter: @Coach_CThib Instagram: christian.thibaudeau.thibarmy     Books Mentioned: The Ultimate Guide to Body Recomposition  Black Book of Training Secrets Theory and Application of Modern Strength and Power Methods Dr. Jerkyll and Mr. Hyde High Threshold Training   Article's Mentioned: Pendulum Training for Athletes  Christians T-Nations articles   People and Resources Mentioned: Dorian Yates Joe Kenn  

Christian Thibaudeau returns to discuss how to navigate(and in many cases avoid) extremism in the fitness industry. Christian goes far and wide in this animated discussion about how he's managed this past year, how his career direction has evolved, thoughts on doing a great job with online coaching, and dealing with introversion, social anxiety, and low self esteem. --- Support this podcast: https://anchor.fm/thefitnessdevil/support

In this episode we welcome Christian Thibaudeau. Christian dives deep into what his thought process is when it comes to exercise selection and how he strategically chooses certain exercise variations. All of that along with some background on how he got to where he is at now what his niche in the strength and conditioning field is. You can find his work in his website thibarmy.com, on his Instagram and his YouTube page!

On parle de la préparation physique et mentale des athlètes avec Christian Thibaudeau!

Valérie Sardin et Greg Lanctôt s'entretiennent avec Christian Thibaudeau, qui a entraîné des athlètes dans plusieurs sports en plus de travailler avec les Blues de St-Louis.

In this episode, I speak with Christian Thibaudeau about neurotying, specifically how an athlete's neurotype can determine the best powerlifting prep and how they peak for a competition. We also just talk a lot of shop on powerlifting training, programming, exercise selection and much more.   Lifters League is an online professional service for coaching people in strength training and coaching development for passionate strength coaches and personal trainers. You can message us on our website http://www.liftersleague.com.au/ You can also follow me http://instagram.com/guscooke_liftersleague/  

The boiz sit down with physique and strength specialists Jeremy Bell and Christian Thibaudeau to discuss how AAS can work for or against the physique and strength athlete. The reality is that in order to compete at the top levels of physique or strength sports athletes without some type of assistance. The key is to not approach it without understanding some of the risks.   1:00 Jeremy"s Covid pivot 4:30 Chris lifting in the basement post-golf season 11:00 4 hard gainers talkin muscle loss 14:00 Big neck=big body baby 16:00 Natty lifters: weak points and strong points 22:00 High level athletes 26:00 Genetics and pro bodybuilders 27:00 AAS have a purpose: neurological vs physiological 30:00 Tren! 35:00 Estrogen and TRT 38:00 Heart dangers with AAS/other drugs 48:00 Life after steroids 52:00 TBI & test levels 60:00 Risk/reward 63:00 "Sport TRT" 69:00 Nutrition of enhanced lifters 75:00 So you wanna be a bodybuilder 92:00 The danger of taboos 98:00 Where do we find you guys?

This episodes guest is Joel Smith from Just Fly Performance.Joel Smith, MS, CSCS is a NCAA Division I Strength Coach working in the PAC12 conference.  He has been a track and field jumper and javelin thrower, track coach, strength coach, personal trainer, researcher, writer and lecturer in his 8 years in the professional field.  His degrees in exercise science have been earned from Cedarville University in 2006 (BA) and Wisconsin LaCrosse (MS) in 2008.  Prior to California, Joel was a track coach, strength coach and lecturer at Wilmington College of Ohio.  During Joel’s coaching tenure at Wilmington, he guided 8 athletes to NCAA All-American performances including a national champion in the women’s 55m dash.  In 2011, Joel started Just Fly Sports with Jake Clark in an effort to bring relevant training information to the everyday coach and athlete.  Aside from the NSCA, Joel is certified through USA Track and Field and his hope is to bridge the gap between understandable theory and current coaching practices. On this episode Joel and I discuss: Joel's gives us an update on his work and personal life Joel share's he thoughts on foot training I ask Joel about how he assesses the feet I ask Joel how does he train the feet I ask Joel to share his current thoughts on power and speed methods I ask what was he reading at the time we recorded this interview   This was an outstanding episode and I hope you all enjoy it as much as we did! Stay Strong, RB   Show Notes: Website - just-fly-sports.com Twitter - @JustFlySports Instagram - justflysports   Podcasts Mentioned: Just Fly Performance Podcast #98: Gary Ward: Integrating the Foot into Holistic Human Performance Just Fly Performance Podcast #192: Gary Ward on High Arches, “Turned Out” Feet and Awakening the Lower Leg for Optimal Movement and Athleticism Just Fly Performance Podcast #160: David Grey on The Power of Pronation in Athletic Performance Just Fly Performance Podcast #212: David Grey on Barefoot Dynamics, Foot Actions, and a Joint-Based Approach to Relieving Tendon Pain Just Fly Performance Podcast #140:  Ziegler on Athletic Performance From the Ground Up Just Fly Performance Podcast #67: Xie on Feet, Fascia and Holistic Athletic Power Just Fly Performance Podcast #204: Max Shank on Primal Strength, Elasticity and Holistic Athletic Development Just Fly Performance Podcast #143: Christian Thibaudeau on Advances in Neuro-typing, French Contrast, and Youth Development Just Fly Performance Podcast #208: Christian Thibaudeau on Adrenaline, Muscle Tone and Optimizing Training Splits in Athletic Performance Just Fly Performance Podcast #221: Christian Thibaudeau on Omni-Rep Training for Speed-Power Athletes Just Fly Performance Podcast #216: Paul Cater on Flow, Rhythm and Awareness: Exploring the Training Session as a Mirror to Sport and Beyond Books Mentioned: Speed Strength Vertical Foundations The Hero with a Thousand Faces The Archetypes and The Collective Unconscious The Last Law of Attraction Book You'll Ever Need To Read   People and Resources Mentioned: Adarian Barr Wim Hof evofit.fit evolve move play Rafe Kelley Gary Ward Emily Splichal Bill Hartman Chris Korfist David Grey Marv and Gary Marinovich Mike Guadango Jay Schroeder  Adaptable Polarity Aaron Gordon Dan Pfaff Cal Dietz Tony Holler David Weck LeBron James ALTIS Max Shank Christian Thibaudeau Cory Schlesinger Paul Cater The Alpha Project James Fitzgerald Joe Dispenza 

Whats up my Rebels, in this weeks episode we are joined by an OG of the fitness industry Christian Thibaudeau who has been writing articles for 21 years going back to the start of T- nation.He has been a huge influence on the industry and what you do in training in some way has probably been influenced in someway by Christian.Our discussion covers things from how he found going from training athletes to general population through to his concept of motivation and what 3 things drive this which is very interesting.Go grab your favourite cup of coffee, get comfy or get your walking shoes on and enjoy.As usual if you enjoy please share and spread the love. Please tag @Nickd_rebelcoach.If you would like more information into what Fitness Rebels can do for you than go to www.fitnessrebels.co.uk or follow @Nickd_rebelcoach on instagram.Peace. ✌️

If it feels like the countless training programs, or diets you've tried are not getting you to where you want to be. According to Christian, the program your choosing might not be broken, it just might not be the right approach for your brain chemistry. Today's guest Christian Thibaudeau introduces listeners to his neurotyping system. An alternative approach to selecting the best suited programming, nutrition and supplement regime based on an individual's neurological traits. Christian explains how they perform the Neurotype testing. The role of neurotransmitters like dopamine, serotonin and adrenaline and how they impact the way we experience and interact with the outside world. How this directly impacts the way you respond to training. Christian pulls no punches and explains why “your kids suck and it's your fault”. The risk of dopamine overstimulation. They way in which individuals respond to neurotransmitters differently and why an individual may be more receptive to one verse the other. His team's approach to testing, realistic limitations and why the term pseudoscience shouldn't send you running for the hills. He shares how this individual variance expresses itself in terms of an individual athlete's response to types of training. Why motivation is a key determinant of success, but we have to start with identifying the correct catalysts. An explanation for why some individuals truly lack empathy, but aren't necessarily bad people. The neurotransmitter most closely linked with superior athletic ability and why creativity is a key supplemental environmental ingredient. The true role of stress, and it's many physiological and neurological implications. Lastly, Chris gives a brief overview of his Neurotyping classifications and what traits are most closely aligned with the individuals who fall into the subsequent categories. Follow Christian: Instagram:  @thibarmy Website: https://thibarmy.com/ Mentioned In the Show: Link to Neurotyping: https://thibarmy.com/neurotyping/ Book: The Talent Code. By Daniel Coyle - https://amzn.to/2M244Ow Follow The Professional Athlete Podcast with Ken Gunter:   Instagram: @the_professionalathlete Website: Kengunter.com Produced By: Justin Gunter, Ken Gunter Music By: Justin Gunter, Ken Gunter

EP 6

The internet has brought information to our fingertips. All of the information. However, it has yet to develop critical thinking or civility. Joel and Christian may disagree on some things but instead of degrading one another, they focus instead on where their ideas coincide and show an example for other professionals in how to conduct themselves in an online world. A little mutual respect goes a long way. Check it out to see their thoughts on social media etiquette, research methodology, Westside Barbell, marketing, and more. Plus, see if anyone points out to Joel that he has two posters on his wall with his name on them (hint: no one did, we are all dicks and wanted to give his haters more fodder). This was a great talk with two very big personalities in the fitness world that have both spent a lot of time in the trenches and have weathered a variety of different fads in fitness, always coming out on top.   2:00 Thibs goes off on the haters, adrenaline, cortisol, and golf 4:35 Joel explores the possibility that his article may be catabolic in nature 10:30 Joel maps the origin of his model 14:00 Bias in research 20:00 Joel talks study methodology 27:00 what you've all been waiting for- high squats 53:00 Is it a squat or a hinge 57:00 Westside 1:05:00 “read the article” 1:10:00 What's wrong with marketing? 1:13:00 Thibs stripper past (Or at least he played one on tv)   Joel Seedman, PhD https://www.advancedhumanperformance.com/   Christian Thibeaudeau https://thibarmy.com/   Dean Guedo https://engineeredperformance.ca   Jeb Johnston https://foodonthemind.com

Today's episode is John's first interview and it's amazing!  World renowned bodybuilder and strength and conditioning coach Christian Thibaudeau joins us today on The Show. Christian has been involved in the business of training for over 15 years as one of the leading experts in strength training world. His achievements include authoring three incredible books; The Black Book of Training Secrets, Theory and Application of Modern Strength and Power Methods and High Threshold Muscle Building. He's the head writer for Testosterone Magazine with a readership of over 200,000 views a week on his articles.  He's the man and joins John to break down misconceptions and give you practical tools to use in your training goals. Combined with John's expertise, this conversation is one you can't miss.  Share it with your friends!  Also, if you have a question that you think John should address on the show; click the link below and reach out on Instagram, or leave a comment where you see this message. To connect with John on his social media channels, leave a rating and review or access his free giveaways, click this link! Connect with John Madsen.

Next Tuesday, John welcomes the world renowned coach Christian Thibaudeau. Christian is a true master and has an immense about of knowledge to impact.  This episode is the perfect lead-up to that episode. Simply, your passion isn't enough. You must take your passion and though depth become a master.  What does that take? Listen in. And make sure that your dialed in on the next episode by subscribing to The Show.  Also, if you have a question that you think John should address on the show; click the link below and reach out on Instagram, or leave a comment where you see this message. To connect with John on his social media channels, leave a rating and review or access his free giveaways, click this link! Connect with John Madsen.