Podcast appearances and mentions of max schmarzo

From the Vault takes us back through some of our favourite episodes which is episode 79 with host Jordi Taylor & Tom Watkins. Today's guest is Max Schmarzo, the Founder of Strong By Science, Founder Upper Echelon Nutrition and Edge U online learning platform. In this episode, Max discusses how he has managed to carve out a niche on social media, how he has built his personal brand, learnings that he wished he knew earlier in setting up multiple businesses, his plyometric classification and implementation, common mistakes made by coaches and athletes with plyometric training, the origins of S&C and where the industry may trend in the future plus a whole lot more.  This episode has plenty of incredible insights for athletes, coaches and business owners wanting a unique insight to an industry leaders thought processes.  Enjoy, and let us know what you think!  Instagram: @athletesauthority See more of what we do: https://athletesauthority.com.au See omnystudio.com/listener for privacy information.

From the Vault takes us back through some of our favourite episodes which is episode 79 with host Jordi Taylor & Tom Watkins. Today's guest is Max Schmarzo, the Founder of Strong By Science, Founder Upper Echelon Nutrition and Edge U online learning platform. In this episode, Max discusses how he has managed to carve out a niche on social media, how he has built his personal brand, learnings that he wished he knew earlier in setting up multiple businesses, his plyometric classification and implementation, common mistakes made by coaches and athletes with plyometric training, the origins of S&C and where the industry may trend in the future plus a whole lot more.  This episode has plenty of incredible insights for athletes, coaches and business owners wanting a unique insight to an industry leaders thought processes.  Enjoy, and let us know what you think!  Instagram: @athletesauthority See more of what we do: https://athletesauthority.com.au See omnystudio.com/listener for privacy information.

Episode 11 features Max Schmarzo, who is a Performance Coach/Trainer to many high level athletes, including NBA athletes, and more. He also is the Co-Founder of Upper Echelon Nutrition, an all-natural, research-based supplement company for athletes. Additionally, he is a co-creator and contributor to The EdgeU, which is an educational platform for coaches, trainers, therapists, and athletes.   This episode highlights some of Max's thought processes when he is tasked with designing a training plan for a basketball player. He touched on how he views movement, the weight room, and how he likes to approach setting up a training day with an athlete. Further, we discussed what he thinks is an appropriate viewpoint on merging skill development with a training program for a basketball player based on that player's true needs and how to optimize that player's role and performance. We also touched on the business side of things, and some advice he has to trainers looking to create an online presence, diversify their potential income, and other key tips that he wished he knew when starting out.   This episode is available on YouTube, Spotify, and Apple Podcasts.    You can find Max on Instagram (@strong_by_science) and on Twitter (@strong_science). Subscribe to his Newsletter by visiting the link on his Instagram or Twitter, or going to his website at https://strongbyscience.net. Join his education platform called EdgeU (www.theedgeu.com), and check out some of his supplements from Upper Echelon Nutrition (www.uenutrition.com). He also has the "Always an Athlete" training program, of which we discussed at the end of this Podcast. Check it out using the link in his Instagram bio.   About your hosts:    The All Things Speed & Strength Podcast is hosted by Lucas Quinn and Jared Wilson. Lucas owns a Training Facility in Westlake Village, California, and works with athletes from the youth to the professional level. Jared is an NBA strength coach and also owns a Training Facility in Ventura, California.    Lucas' online speed training digital platform for athletes:    www.SpeedUnleashedLQ.com and www.LQSportsPerformance.com   Instagram: @LQ_StrengthCoach / @JaredWilson.Performance / @Speed_Strength.Podcast   Twitter: @LQStrengthCoach / @_JaredWilson / @SpeedStrPodcast

In this episode, Max breaks down his thought process when it comes to making training decisions for athletes. Max discusses the books he's learned from, the framework he uses to assess movement, and we go on a number of tangents that may or may not be helpful for you to listen to. Enjoy. Books referenced in this episode can be found here: https://www.amazon.com/shop/themovementsystem/list/2UJJ9KRPVDF2I?ref_=aip_sf_list_spv_ofs_mixed_d Check out Max's Always an Athlete Program: https://marketplace.trainheroic.com/workout-plan/team/max-s-team Learn more about Max's educational platform Edge U: https://theedgeu.com/

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: There is NO such thing as exercises for men and exercises for women! (2:24) The top animated films and why they were profitable. (22:58) What actor turned down the biggest paycheck in history? (29:07) Rocky was wrong. (32:02) When to use Kreatures of Habit. (35:04) Elon Musk is the ultimate disruptor. (37:09) The average American debt. (46:17) Are you pessimistic or optimistic about A.I.? (51:45) Will work from the office ever fully return to 100%? (56:03) The theory behind participation trophies and the value of losing. (1:00:42) Red-light therapy for joint pain. (1:05:49) Shout out to Max Schmarzo. (1:07:48) #ListenerLive question #1 - What are your thoughts on testosterone replacement therapy for women? (1:09:20) #ListenerLive question #2 - What are your thoughts on cycle-syncing for MAPS Programs? (1:19:12) #ListenerLive question #3 - How do I continue to build muscle under a bulk, when my hunger levels have plateaued? (1:30:59) #ListenerLive question #4 - Are my recreational activities messing with my fitness goals? (1:38:41) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout** Visit Joovv for an exclusive offer for Mind Pump listeners! Special Promotion: MAPS Anabolic Advanced Launch for only $97! **Code AA60 at checkout** (Ends February 26th, 2023) February Promotion: MAPS Performance, MAPS Aesthetic, and MAPS HIIT are all 50% off! **Code FEB50 at checkout** Hitmakers: The Science of Popularity in an Age of Distraction – Book by Derek Thompson Mind Pump #1857: Are Squats Overrated?: A Debate With Eugene Teo Drawing An Audience: 15 Highest-Grossing Animated Movies Ever Matt Damon Reflects On Turning Down Avatar Role - ScreenRant Raw vs. cooked eggs for postexercise muscle protein synthesis Facebook and Instagram to get paid verification as Twitter charges for two-factor SMS authentication US credit card debt now totals nearly $1 trillion - ABC News Average American Debt Statistics | Bankrate Twitter taught Microsoft's AI chatbot to be a racist asshole in less than a day All-In Podcast - YouTube In an 8-Hour Day, the Average Worker Is Productive for This Many Hours How To Treat Joint Pain And Arthritis With Red Light Therapy Visit SleepMe for an exclusive offer for Mind Pump listeners! MP Holistic Health Stephen Cabral x Mind Pump Mind Pump #2015: How To Apply Advanced Training Techniques To Build More Muscle CAMRY Digital Hand Dynamometer Grip Strength Measurement Meter Auto Capturing Hand Grip Power 200 Lbs / 90 Kgs MAPS Fitness Anabolic Mind Pump Free Resources    Mind Pump Podcast – YouTube People Mentioned Eugene Teo (@coacheugeneteo) Instagram Max Schmarzo (ATC/CSCS/MS) (@strong_by_science) Instagram Dr. Stephen Cabral (@stephencabral) Instagram Dr. Becky Campbell (@drbeckycampbell) Instagram Joe DeFranco (@defrancosgym) Instagram Ben Pakulski (@bpakfitness) Instagram  

Shane Hennen & Max Schmarzo talk everything hoops.

Max Schmarzo is one of the most intelligent individuals I know of, he has been a massive resource in my education. Between other podcasts he's been on, his own podcast, his instagram, his educational platform EdgeU and every other platform he's on. He's one of if not the goat within the performance world (IMO).Max is a machine, he brings so much knowledge to every conversation and the best part is that he can talk about some of the most complicated concepts and make it so easy to understand. That's a testament to his knowledge.In this episode we talk about the Bayesian Brain, and how our experiences (output) affect how we are as people and athletes (input). He gives great examples and makes it extremely consumableWe then talk about skill acquisition, blocked versus random practice and why using Kobe or MJ may not be the best examples to look at when talking about skill development Lastly we talk a little about performance, I will be getting Max on for a part 2 discussing more performance based stuff.Check out Max:IG - https://www.instagram.com/strong_by_science/EdgeU - https://edgeu.passion.io/learn/productsUEN (Nutritional Products) - https://uenutrition.com/ 

This week Joe welcomes Max Schmarzo to the Industrial Strength Show. Max is a sports scientist, coach/educator, founder of Strong by Science and co-founder of EdgeU - a platform that helps others develop their craft as trainers, coaches, and therapists. On today's episode you'll hear Max & Joe have a thought-provoking conversation that entails a number of different topics. Highlights include: When should athletes train their weaknesses vs doubling down on their strengths; The 3 reasons to lift weights; The NEGATIVE aspects of training; Best practices when programming for Power; Traditional sets & reps vs "% drop-off of best effort"; How & Why to use "yielding" isometrics vs "overcoming" isometrics; Research/Science vs Anecdotal experience; Bayesian decision making (and what it has to do with "internet arguing")...and so much more! *For a full list of Show Notes + Timestamps goto www.IndustrialStrengthShow.com Important Links / People Mentioned DeFranco Supplements [*Use coupon: MuscleUpOctober] Max Schmarzo (@strong_by_science) The Max Schmarzo Podcast  Jake Tuura (@jaketuura) ZBiotics [*Use coupon: JOED]

This week Joe welcomes Max Schmarzo to the Industrial Strength Show. Max is a sports scientist, coach/educator, founder of Strong by Science and co-founder of EdgeU - a platform that helps others develop their craft as trainers, coaches, and therapists. On today's episode you'll hear Max & Joe have a thought-provoking conversation that entails a number of different topics. Highlights include: When should athletes train their weaknesses vs doubling down on their strengths; The 3 reasons to lift weights; The NEGATIVE aspects of training; Best practices when programming for Power; Traditional sets & reps vs "% drop-off of best effort"; How & Why to use "yielding" isometrics vs "overcoming" isometrics; Research/Science vs Anecdotal experience; Bayesian decision making (and what it has to do with "internet arguing")...and so much more! *For a full list of Show Notes + Timestamps goto www.IndustrialStrengthShow.com Important Links / People Mentioned DeFranco Supplements [*Use coupon: MuscleUpOctober] Max Schmarzo (@strong_by_science) The Max Schmarzo Podcast  Jake Tuura (@jaketuura) ZBiotics [*Use coupon: JOED]

SPONSORED BY www.PracticeMovement.com For Online coaching and programming inquiries, performance boosting consultation, or low back specific guidance and support please contact us at www.practicemovement.com Today's episode i sit down with Max Schmarzo! Max is an NSCA Certified Strength and Conditioning Coach (CSCS) and NATA Certified Athletic Trainer (ATC). He received his MS in Kinesiology from Iowa State University, where he led investigative research on relationship between the force-velocity profile of the squat and vertical jump height. He also is the owner and creative mind behind strong_by_science and theedgeu, which are AMAZING sources of sports performance education and programming. If you are a coach or an athlete looking to get the upper hand on sports performance and programming, then this is the episode for you! In this episode we go over: The BIGGEST principles when it comes to determining your training program. How physics can make you stronger and more explosive. Introduction into building explosive power and elasticity. How getting strong in powerlifting is really just like making a pizza. Why specializing is the name of the game. and we figure out who is the weird old due shooting free throws... Follow Max at his Instagram https://www.instagram.com/strong_by_science/ Follow to join The Edge U to get an upper hand on sports performance. https://theedgeu.com Join Max's training group "Always an Athlete" here! https://marketplace.trainheroic.com/workout-plan/team/max-s-team?attrib=31056-ig Intro Song by https://www.instagram.com/h00dass_morgan/ Follow the Sam here! https://www.instagram.com/sambrownstrength/ Follow the Show Here! https://www.instagram.com/inbetweensetspodcast/ This show is sponsored by PRactice Movement and Recovery For Online coaching and programming inquiries, performance boosting consultation, or low back specific guidance and support please contact us at www.practicemovement.com

Today’s episode of Athletes Authority ON AIR is episode 79 with co-hosts Jordi Taylor and Tom Watkins. Today’s guest is Max Schmarzo, the Founder of Strong By Science, Founder Upper Echelon Nutrition and Edge U online learning platform. In this episode, Max discusses how he has managed to carve out a niche on social media, how he has built his personal brand, learnings that he wished he knew ealier in setting up multiple businesses, his plyometric classification and implementation, common mistakes made by coaches and athletes with plyometric training, the origins of S&C and where the industry may trend in the future plus a whole lot more. This episode has plenty of incredible insights for athletes, coaches and business owners wanting a unique insight to an industry leaders thought processes. Enjoy, and let us know what you think! Instagram: @athletesauthority See more of what we do: https://athletesauthority.com.au See omnystudio.com/listener for privacy information.

Today’s episode of Athletes Authority ON AIR is episode 79 with co-hosts Jordi Taylor and Tom Watkins. Today’s guest is Max Schmarzo, the Founder of Strong By Science, Founder Upper Echelon Nutrition and Edge U online learning platform. In this episode, Max discusses how he has managed to carve out a niche on social media, how he has built his personal brand, learnings that he wished he knew ealier in setting up multiple businesses, his plyometric classification and implementation, common mistakes made by coaches and athletes with plyometric training, the origins of S&C and where the industry may trend in the future plus a whole lot more. This episode has plenty of incredible insights for athletes, coaches and business owners wanting a unique insight to an industry leaders thought processes. Enjoy, and let us know what you think! Instagram: @athletesauthority See more of what we do: https://athletesauthority.com.au See omnystudio.com/listener for privacy information.

TIMECODE: 2:08 Life Updates 16:34 Paul's Top 5 Most Athletic in the NBA 28:03 Max Schmarzo's Top 5 Most Athletic in the NBA 42:28 Top 3 Approach Jump Exercises 59:05 Squid Reacts TRAINING PROGRAMS Durability Code: https://www.pjfperformance.net/the-durability-code/ Mac McClung Jump Program: https://www.pjfperformance.net/mac-mcclung-jump-program/ Speed Code: https://www.pjfperformance.net/the-speed-code/ Fat Don't Fly: http://www.pjfperformance.net/fat-dont-fly/ The Vert Code & The Vert Code Elite: http://www.pjfperformance.net/the-vert-code-elite-2/ Edge U: https://theedgeu.com PJF Performance BANDS https://www.amazon.com/Performance-Resistance-Strength-Plyometric-Exercises/dp/B09JWJW6BB/ref=sr_1_1?keywords=pjf%2Bperformance&qid=1640025230&sr=8-1&th=1 PROTEIN Upper Echelon Nutrition: https://uenutrition.com (Use discount code PJFPERFORMANCE to get 20% off) THE PJF  FOLLOW ME: Instagram: https://www.instagram.com/pjfperformance/ Twitter: https://twitter.com/PJF_Performance?s=20 Facebook: https://www.facebook.com/PJFSystem/ Website: http://www.pjfperformance.net Squid React Videos/Articles https://www.youtube.com/watch?v=LsBzp7fb-P4 https://www.youtube.com/watch?v=UrUxUvUJH1I&t=603s Music: Ryan Little: https://soundcloud.com/iamryanlittle ------------------------------- PJF Performance, Inc trainers will not be physically or virtually present during your workouts. PJF Performance, Inc. online workouts contain generalized workouts that are not customized to the consumer. Participants will perform workouts at their own risk, PJF Performance Inc. will not be held liable for any injuries resulting from an athlete's participation in training. Participants must understand that exercising without individualized coaching/instruction and supervision is dangerous and can lead to acute or chronic injury, disability and/or death. Additionally, a medical professional must consent to your participation in a potentially vigorous strength and conditioning/basketball skills workouts with absolutely no written or verbal limitations to particular movements or exercises.

Notes here: https://jackedathlete.com/podcast-51-strength-conditioning-problems-solutions-with-max-schmarzo/

In this episode, Gerry welcomes Max Schmarzo back on the show to talk a myriad of topics in S&C.From basics of programming, sticking with the basics and what is working with youth athletes and much more, join Max and Gerry for an insightful conversation.All that and more on this episode of Muscles and Management!Support the show (http://www.challengerstrength.com)

This week RX'D Radio welcomes Max Schmarzo to the podcast. Max is an applied sports scientist, educator, and strength coach, receiving his Master's degree in Sports Physiology from Iowa State University. Max is a former Division 3 basketball player, co-founder of Upper Echelon Nutrition and Edge U where he provides education and guidance for athletes and coaches around the world. Max joins Dr. Jordan Shallow in today's podcast to discuss his training principles, including the physics behind the development of max velocity movement and how weight room training transfers over to field performance. He reflects on the years he spent in training himself as well as the recovery methods he uses with his athletes. Jordan serves him rapid-fire questions, and he gives us his opinions on the newest laws being implemented in the NCAA.   Media: IG:@strong_by_science @theedgeu EdgeU Website: theedgeu.com Website: strongbyscience.net Youtube For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.  For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!

Playing sports initiates all things performance, whether it’s about trying to be a better jump shooter or a better athlete. And that’s exactly the catalyst that sparked the passion of applied sports scientist and educator Max Schmarzo. After playing Division III Basketball for Coe College, where he also completed his degrees in athletic training and […] The post Max Schmarzo on Plyometrics, Jump Training and Elite Athleticism appeared first on Robertson Training Systems.

This week on The MiFit Podcast I interview sport scientist Max Schmarzo. Max is the owner is Strong by Science and co-owner of Upper Echelon Nutrition. Max has also written two books titled “Applied Principles of Power Development” and “Isometrics for Performance.” If you love learning about the science, research, and improving your athletic performance, then this show is for you!Topics-Taking a science based approach to training-Minimal vs. maximal effective dose-How to increase your vertical-Trap bar-Isometric trainingFollow Max Website: https://strongbyscience.net/author/schmarzo/IG: @strong_by_scienceYouTube: https://www.youtube.com/channel/UCecr6va6AvFqeMX3JueY9lg

This weeks episode is one of the most informative we've had yet! Max is a super smart guy and we were pumped to get some of our own questions answered by him and really just "talk shop". IN THIS EPISODE WE DISCUSS: Mitch- What does “strong by science” mean to you and why did you choose that as your brand? Zach- my background for sports was as a triple and long jumper. I spend over a decade training plyos heavily. Over time it became harder to continue that training due to injury. How do you Program plyometrics? How do you balance joint loading with training? Mitch- I wanna talk about Sport specific movements vs. just building overall strength. On one side we have people trying to make everything as sport specific as possible, on the other we have the argument that overall strength transfers no matter what. What is your take and how do you program based on this? Zach- when I was training for track I was all about moving at the speed at which I was going to be competing you always drove me crazy when coaches wouldn't have us go full speed until the week before our first meet. Thoughts on train slow move slow? Should power athletes improve their aerobic system even if it means moving slow? Mitch- What are 3 things top-tier athletes do in their training that’s different than those that don’t make it or are mediocre? Essentially, what should athletes listening start doing? Zach- my philosophy on training has changed quite a bit over time as I have been a physical therapist. You talked about your framework, do you have any over arching philosophies or principals some one can take away from this about training today? Mitch- We’ve heard you talk about adaptive currency, tell us about that and how can someone know where they’re at? Zach- Tell us a bit about Upper Echelon Nutrition More from Max: @strong_by_science uenutrition.com Check out our FREE nutrition program- www.hidefmethod.com/freenutrition www.hidefseattle.com

*EPISODE TIMESTAMPS FEATURED AT THE END*In this episode Gerry welcomes on Ben Brewster, owner and founder of Tread Athletics. Ben has revolutionized remote training for pitchers since 2015 with the start of Tread Athletics.Ben specializes in training pitchers with a full, "top down," approach consisting of strength training, general movement evaluation and pitching mechanical instruction.To start, Ben and Gerry discuss the importance of fitting drills and programming to a unique athlete, not using a blanket approach to movement, training and pitching as all individuals require different areas and needs.From there, the conversation turns to communicating to athletes and having them understand the basics, rather than complicated terminology, the importance of intensity with training and how to handle in-season training.All that and more on this episode of Muscles and Management!Show Timestamps::25 - Arm Action Drills Tailored to Each Athlete6:48 - Cookie Cutter Plyo Drills That People Try to Use10:00 - How to Decide What to Fix17:00 - Using past Experience to Fix Common Issues in a New Athlete19:30 - Missing the Little Things and Getting a Clear Picture of What Works23:20 - Program Design & “being a Savage”29:50 - Defranco Story about Sending Someone Home39:30 - Gerry’s Story on Early Coaching and Overdoing Cues44:30 - Explain Why Things Will Help an Athlete51:25 - Baseball Players In-season (How Strong Is Strong Enough)56:30 - Max Schmarzo’s Thoughts on Transfer Strength to Sport1:01:00 - Maintaining in the SeasonSupport the show (http://www.challengerstrength.com)

Episode 19: Max Schmarzo is the Director of Sport Science at Resilience Code, in Englewood, Colorado, the Chief Science Officer at Exsurgo Technologies and the founder of Strong by Science.Max has authored three books, “Applied Principles of Power Development”, “Isometrics for Performance” and “Force is King.” He specializes in multidisciplinary care, sport science data solutions and athlete development. Acting as a consultant, he has worked with professional teams to help develop evidence based, data driven, sport science and training practices.I picked Max's brain about the latest research on basketball performance and how we can implement the science into our training programs. Check out this week's podcast and learn the answers to these questions...How do I increase my vertical jump for basketball?What are the biggest injury risk factors?Is there a way to make a workout program basketball-specific?What are complex systems?Where does static stretching fit into a training program?If you want to learn more about Max, you can find him at: @strong_by_scienceInstagram@HoopCommitmentTwitter@HoopCommitmentFacebookHoopCommitmentShow NotesHoopCommitment.com/19

1200: Max Schmarzo How to read a research paper as a ‘layman'. (3:52) What is the significance of the sample size? (9:53) What do controls mean? (13:15) What are meta-analyses and why are they important? (16:00) Understanding how adaptation falls into a study. (17:53) The different forms of adaptation. (21:10) The currency stress takes on the body. (24:08) The thin line between safety vs progress. (26:03) Why when we read the research it's never, WE KNOW, it's WE KNOW the researchers THINK this might be it. (27:07) What are the differences between recovery and adaptation? (29:30) Inflammation: The good and the bad. (34:53) Popular recovery tools: The benefits, who they are good for & MORE. (45:18) Sauna: The exercise mimicking modality. (45:32) Cold Therapy: The phycological modality. (52:00) Glutamine and Lucine. (55:30) BCAA's. (57:16) Creatine. (59:36) What supplements and recovery tools does he implement into his life? (1:05:25) Heart Rate Variability (HRV) 101: The check engine light for your autonomic nervous system. (1:12:09) What is in the pipeline business-wise? (1:20:13) Featured Guest/People Mentioned Max Schmarzo (ATC/CSCS/MS) (@strong_by_science)  Instagram Website Podcast Chase Phelps MS, RSCC (@_chasephelps)  Instagram Wim Hof (@iceman_hof)  Instagram Brian Mackenzie (@_brianmackenzie)  Instagram Paul J. Fabritz (@pjfperformance)  Instagram The EdgeU (@theedgeu)  Instagram Related Links/Products Mentioned January Promotion: MAPS HIIT ½ off! **Code “HIIT50” at checkout** Mind Pump 1017: Max Schmarzo- Strong by Science WHOOP - The World's Most Powerful Fitness Membership The effects of ibuprofen on muscle hypertrophy, strength, and soreness during resistance training. Visit Infrared Sauna for an exclusive offer for Mind Pump listeners! Regular sauna users may have fewer chronic diseases Creatine phosphate shuttle Philips Wake-Up Light Alarm Clock with Sunrise Simulation, White THE BURDEN OF CARDIOVASCULAR DISEASE IN NEW YORK http://theedgeu.com/ Human Kinetics – Physical Activity and Health Publisher

Announcing EdgeU 3:34 Max's Background 13:05 Is Caffeine a Performance Enhancer 30:48 Importance of Blood Test 37:48 Supplement Recommendations 45:16 Fad Diets and Myths 51:25 Velocity Based Training 1:01:01 How Strong is Strong Enough 1:25:03 Does Building Muscle Increase Performance 1:51:56 MERCH https://pjf-performance-shop.myshopify.com   Vertcode/Vertcode Elite: http://www.pjfperformance.net

In this episode Gerry has the pleasure of talking to sport scientist and coach Max Schmarzo. In addition to being a former athletic trainer and strength coach, Max is the Director of Sport Science at Resilience Code and Chief Science Officer of Exsurgo. He also is the man behind "Strong By Science," which is one of the most followed and sought after sources for training information on Instagram with over 100,000 followers around the world. Max is a tremendous resource for sport science and training and helps provide valuable content to athletes and coaches everywhere.After a brief rundown of Max's background, basketball career, early influences on his strength training philosophies and and journey in starting Strong by Science, Max and Gerry discuss some basic principles of strength training and how we can understand the force velocity curve and assessing athletes and programming to reach maximal effectiveness and validate training methods. The two tackle the "strong enough," debate in terms of training and how strength in the barbell and strength/force in the context of the small windows of sport can differ.Finally, Max and Gerry talk everything related to building your vertical jump, Max's own vertical program and how to assess what you may need in your training (force vs. speed work). Lastly, Max describes his journey and undertaking with Exsurgo, a company geared towards making cost effective and quality equipment to help measure metrics in training (vertical jump, sprint etc.). All this and more on this episode of Muscles and Management!Support the show (http://www.challengerstrength.com)

On this edition of StrongbyScience, the shows producer, Brendon Rider, talks with Max about a range of topics, including a live Q&A with Max's followers.

On this edition of StrongbyScience, Max speaks at the Rocky Mountain Strength & Conditioning Summit at Colorado State University. Presentation (00:01:28 - 01:09:49), question & answer (01:09:49 - 01:16:24).

On this edition of StrongbyScience, Max answers questions from listeners.

On this edition of StrongbyScience, Max talks about jumping higher (00:36), where to start with sport science (09:29), is power training only for athletes (15:44), allostatic load (21:12), and nutrient timing (25:30).

On this episode Max talks about the working effect of a muscle.

Max talks about cortisol, how to learn more from what you have (7:59), complicated versus complex systems (16:08), neuromechanical coupling, sleep & injury (22:02), supramaximal eccentrics (29:10).

William Wallace talks with Max Schmarzo on this edition of StrongbyScience.

Max Schmarzo answers questions from listeners on this edition of StrongbyScience.

On this edition of StronbyScience Max talks with John Morley.

Max Schmarzo takes questions from listeners on this edition of StrongbyScience.

Cory & Max go through a mail bag of questions.

In this episode, Sal, Adam and Justin speak with Max Schmarzo of Strong by Science. Mind Pump recommends The Jordan Harbinger Show with Mike Posner. (2:43) Nothing will check your ego harder than hearing yourself talk for the first time. How everyone starts somewhere. (4:54) The losing battle of the scarcity mindset. (7:11) The two schools of thought when it comes to force production. (16:21) The aesthetics of movement: The concept of motor unit synchronization. (22:05) How it's not the sport that matters, it's the movement that matters. (26:16) Does Lebron James really perform poor squats?? How general fitness is not the same as athletic fitness. (31:59) The power of big data is in the granularity. (35:35) How it's about making things applicable. (43:30) Why ideas are stupid, actions are awesome. (47:25) The importance of data to cater to your athletes. (50:07) The concept of percentage of drop off. (53:01) What are some effective ways to maximize/improve your length-tension relationship? (1:06:25) Breaking the myths behind isometric training. (1:17:57) What protocol does he recommend for a given athlete to improve their glute development? (1:23:21) The act of being ‘engaged' when you perform an athletic movement. (1:27:07) The role of the CNS to your performance and overall wellness. How your coach acts as your ‘check engine light'. (1:29:45) The science behind why our body crumbles from too much excess high intensity training. (1:41:04) Why there is no such thing as biohacking. (1:47:25) Featured Guest/People Mentioned Max Schmarzo (ATC/CSCS/MS) (@strong_by_science) • Instagram Podcast Website Cory Schlesinger (@schlesstrength)  Instagram Matt Van Dyke (@vandykestrength)  Instagram Chase Phelps MS, RSCC (@_chasephelps)  Instagram John Brenkus (@johnbrenkus_)  Twitter Paul Chek (@paul.chek)  Instagram Related Links/Products Mentioned Special Promotion: MAPS P.E.D. $60 off until Sunday, April 28th at midnight **Code “PED60” at checkout** April Promotion: MAPS Split ½ off!! Code “SPLIT50” at checkout The Jordan Harbinger Show Ep 168: Mike Posner | 31 Minutes to the Other Side of Fame Force is King - Strong BY Science How does the length-tension relationship affect hypertrophy? - Medium Resilience Code: Home The Weird Power of the Placebo Effect, Explained G-Flight - Strong BY Science Exsurgo Strategic Resource Use for Learning: A Self-Administered Intervention That Guides Self-Reflection on Effective Resource Use Enhances Academic Performance Neuromechanical coupling in the regulation of muscle tone and joint stiffness. Applied Principles of Optimal Power Development - Strong BY Science Intro to the Glute Layering Model - Van Dyke Strength StrongbyScience Podcast | Chase Phelps, Stanford | Ep. 1 Mind Pump 955: John Brenkus- 6x Emmy-Award Winning Creator, Host, & Producer Of Sport Science Adaptive capacity - Wikipedia Mitochondrial reactive oxygen species enable proinflammatory signaling through disulfide linkage of NEMO Mitochondria as source of reactive oxygen species under oxidative stress. Study with novel mitochondria-targeted antioxidants--the "Skulachev-ion" derivatives. Mind Pump Free Resources

Max Schmarzo chats with Gary Schneider on this edition of StrongbyScience.

Max shares his thoughts on strength training on this edition of StrongbyScience.

Max Schmarzo talks with Cory Schlesinger on this episode of StrongbyScience.

Max Schmarzo sits down with the great crew at Mind Pump Media. Special thanks to Mind Pump Media for sharing their studio with us this week.

Max Schmarzo gives his thoughts on complex systems.

NBA Specialist & Trainer, Paul Fabritz, talks with Max Schmarzo.

Max Schmarzo talks with Teddy Willsey, director of sports medicine at Healthy Baller & Co-founder of Citizen Athletics.

Bill Schmarzo talks with Max Schmarzo about data utilization, digital twins, and the real value of an idea.

Ed Le Cara, Education Director at Smart Tools Plus joins Max Schmarzo on the third episode of StronbyScience.#StrongbyScience #SmartToolsPlus #MaxSchmarzo

Associate Olympics Sports Performance coach for Stanford men's basketball, Cory Schlesinger (@schlesstrength), joins Max Schmarzo on the second episode of StrongbyScience.

Sport Sciencetist, certified athletic trainer, strength coach, and product developer, Max Schmarzo, hosts the StrongByScience Podcast. Chase Phelps, Director of Sport Science at Stanford University, joins Max as they discuss:- Internal vs external loading- HRV- Nutritional stressors- Controlled training loads- Blood Flow Restriction (BFR) training.#StrongbyScience #ChasePhelps #MaxSchmarzo

This episode's guest see's the return of my man Max Schmarzo from Strong by Science. Max is the Director of Sport Science and Research at Resilience Code, Chief Science Officer of Exsurgo Technologies and founder of StrongbyScience. He has written two books, "Applied Principles of Optimal Power Development" and "Isometrics for Performance". Max was previous on the podcast with Matt Van Dyke back on episode 172.  On this episode Max and I discussed: Max gives us an update Max talks to us about the gtech technologies available from Exsurgo and his trip to Brazil back in August Max and I discuss - is it really important for ice hockey players to improve elastic-reactive strength? I ask Max to share with us his thoughts on biometrics and utilizing exercise as a more predominant prescription of medicine going forward as a society We discuss sports injuries from an evolutionary perspective  We discuss the discuss the difference between health and sport  Max gives us his thoughts on injury mechanisms I ask Max about circadian biology's role in injury We discuss chronotypes  We discuss HRV I ask Max to explain what is inferential biometrics  We discuss holisitic and multi-disciplinary team approach to performance  I ask Max how can head coaches and managers know if an individual is competent at their profession? I ask Max -if he was made head of performance for an NFL team - what would he do? We discuss data collection and privacy protection among athletes I ask Max - whats next for sport science and human performance We discuss the double edge sword of modern technology  We discuss the importance of understanding human behavior  I ask Max what was he currently reading and listening at the time we recorded this I ask Max what did he have for breakfast I ask Max who would he like to interview at the time we recorded this  Max shares his thoughts on creativity I ask Max, if he could invite 5 people to dinner, dead or alive, who would he invite and why?  This was a savage episode with Max, and I hope you all enjoy it!Stay Strong,RB Show Notes:Website - strongbyscience.net Facebook - Max SchmarzoTwitter - @strong_science Instagram - strong_by_science   Books Mentioned: Why We Sleep Governing Dynamics of Coaching Behave Podcasts Mentioned:Joe Rogan Experience #1169 - Elon Musk Joe Rogan Podcast Just Fly Performance PodcastHow I Built This with Guy Raz Documentaries and Videos Mentioned:Fat Head Robert Sapolsky - TED Talk - The biology of our best and worst selves Born Strong Conor McGregor: Notorious People and Resources Mentioned: Dr. Jack Kruse Dr. Datis Kharrazian James Fitzgerald  Carl Valle Omega WaveWHOOP Band  Bill Hartman IFAST Mat Fraser Resilience Code Ernie Davis  James Smith Mattew WalkerDr. Jeremy Koeing  Scott CochranNick Sabin Brendan Egan  Louis CK Chad Wesley SmithVictoria Falkner  Elon Musk Pat Davidson James Hoffman  Dan Pfaff Tony Robbins Patrick Ward Joseph Chilton PearceJacque Fresco Bruce Lipton Joel Jamieson LeBron James  Michael JordanPhil KnightSteve Jobs Show Sponsors: Ultimate Performance Online MentorshipTo get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com ALTIS ALTIS 360ALTIS Education   Ultimate Athlete Concepts Ultimate Athlete Concepts is a multi faceted company, providing the most sophisticated scientific material in sport science. UAC is the worlds leading resource for translated sport preparation educational material.    National Sports Performance Association Certified Program Design Specialist Certified Speed and Agility CoachCerfitied Weightlifting Performance Coach Certified Sports Nutrition Coach   Athletes AccelerationComplete Warm UpComplete Speed Training Complete Speed GamesComplete Jumps TrainingComplete Olympic Lifting Complete Youth TrainingComplete Guide to Training the Female Athlete Complete Core Complete Sports Conditioning Complete Sports Nutrition Complete Program Design Sports Camp Empire   Patreon Help support the podcast by becoming a Patreon to the show here - Patreon 

Today’s episode features sport scientist Max Schmarzo.  Max is the director of sport science at Resilience Code and the chief science officer at Exsurgo Technologies.  Many of you may know him by his Instagram handle @strong_by_science where Max posts a variety of practical and scientific information that has garnered a large following. Max is one of the smartest young coaches I know, and I am constantly blown away by the breadth and detail of his knowledge.  If you want to get into the nuts and bolts of human performance, Max is a go-to guy to talk to. Not only is Max well versed in many facets of strength and conditioning, but he also has education as an athletic trainer, and has deep knowledge of holistic markers of human performance in fields such as functional medicine. Today our theme is the holistic adaptation of the body to stress.  When it comes to getting results, having a good grasp on things that can make or break one’s strength and performance gains, or predispose one to injury can create a broader vision of if one’s strength program is actually effective, or if lifestyle, nutrition and general stress needs to be considered.   On today’s show, Max and I are chatting about these adaptive processes, the different effects of recovery modalities, nutrition and it’s impact on training decisions, the adaptation of tendons, inflammation and its role in training, and more.  Today’s episode is brought to you by SimpliFaster, supplier of high-end athletic development tools, such as the Freelap timing system, kBox, Sprint 1080, and more.   Key Points: How the body adapts to stress on a muscular and cellular level How the gut impacts an athletes response to training How imprecise the general term “recovery” is, and how different modalities can have very different responses How caloric deficit and nutrition can impact the type of “recovery day” an athlete should perform The “anti-virus” effect of general strength work to mitigate a large quantity of specific strength training Concepts for training tendons, and inherent differences versus training muscles Quotes: “People call desensitization to epinephrine central nervous system fatigue” “If I don’t understand my athlete’s adaptive capacity…. how could I blame myself (as a coach creating a program), if I’m not turning over other things to look at” “If an individual is susceptible to eating (bad carbs) sometimes it’s best to remove all carbs, then reintroduce good carbs to build a good base” “You don’t get to wreck your muscles and have your blood pressure not change” “If I sit in cryotherapy, I have a blunting in the inflammatory response… so I could be blunting the muscle adaptations that may occur” “Performance and longevity do not go hand in hand” “When you are doing something specific, there is only so much room to do something specific” “A tendon doesn’t look like or adapt like a muscle” About Max Schmarzo Max Schmarzo is the Director of Sport Science at Resilience Code, in Englewood, Colorado. He is the Chief Science Officer at Exsurgo Technologies and the founder of Strong by Science. He has authored two books, "Applied Principles of Power Development" and "Isometrics for Performance". He specializes in multidisciplinary care, sport science data solutions and athlete development. Acting as a consultant, he has worked with professional teams to help develop evidence based, data driven, sport science practices. Exsurgo.us StrongByScience.net MyResilienceCode.com

This episodes guests are Matt Van Dyke form Van Dyke Strength.com and Max Schmarzo from Stronger by Science Matt Van Dyke is the Associate Director of Applied Sports Science at the University of Texas. With the Longhorns, Matt is responsible for the complete oversight of the football team in regards to the management of training loads and recovery modalities implemented to each individual athlete in order to maximize performance and readiness. You can get his full Bio here.Max is the Director of Sport Science and Research at Resilience Code, Chief Science Officer of Exsurgo Technologies and founder of StrongbyScience. He has written two books, "Applied Principles of Optimal Power Development" and "Isometrics for Performance". On this episode the 3 of us discuss: Matt and Max's background and influences  We get into an indepth discussion around the guys book - Isometrics for Performance I ask the guys - how much of an influence was Frans Bosch's work was on their book I ask the guys to layout the different types of isometrics described in the book I ask the guys about how isometrics can be used to improve local metabolite buffering within a target muscle  I ask the guys about how they use isometrics with beginners The guys talk about how isometrics are a powerful means to increase tendon robutness I ask the guys - what do they think is the mechanism behind the performance benefits of long-duration isometrics? I ask the guys to disccuss why an increase in catecholamine release from isometrics can be beneficial? I ask the guys - how do they measure the actual work being done with isometric actions? I ask the guys about the structural, neural, and metabolic adaptations from isometrics Here the guys talk about some really interesting adaptation that isometrics can have on hypertrophy and tendon properties (i.e. tendon stiffness) We get into an indepth discussion on isometrics and tendon adaptations Here the guys talk about how isometrics seem to impact more of the tendon architecture vs tendon CSA (hypertrophy) The guys also talk about about how isometrics can improve a tendons the rate of force moreso then its magnitude  I ask the guys about isometrics beneficial use when dealing with pain and in early rehabilitation  I ask the guys about using isometrics to re-educate the body to express maximal-voluntary-contractions (MVC) The guys talk further about about how isometrics can improve the rate of force transmission (RFT) of tendon's moreso than the magnitude of force/ rate of force development (RFD) We speak about how you could possibly use jump profling to determine if you should do more rate or magnitude contraction work on a given day The guys talk about their use of APRE when prescribing the use isometrics We speak about how elite athletes are superior at relaxing their muscles as well aa contracting them - Max claims he found research in translated Russian sport science book to support this claim I ask the guys who have been their biggest influences  I ask the guys to give their life advice to the listeners I ask the guys, if they could invite 5 people to dinner, dead or alive, who would they invite and why?   This was an outstanding episode and I hope you all enjoy it as much as we did! Stay Strong, RB   Show Notes: Matts WebsiteMax's WebsiteBooks:Isometrics For PerformanceApplied Principles of Optimal Power DevelopmentTriphasic Team Sport Training Manual ISI Symposium  Click here for the full details of the 2018 ISI Symposium. Use the code ISI50 to get a €50 discount code when you sign up for the event.    Show Sponsors: Ultimate Performance Online MentorshipTo get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com ALTIS ALTIS 360ALTIS Foundation Course   Ultimate Athlete Concepts Ultimate Athlete Concepts is a multi faceted company, providing the most sophisticated scientific material in sport science. UAC is the worlds leading resource for translated sport preparation educational material.    National Sports Performance Association Certified Program Design Specialist Certified Speed and Agility CoachCerfitied Weightlifting Performance Coach Certified Sports Nutrition Coach   Athletes AccelerationComplete Warm UpComplete Speed Training Complete Speed GamesComplete Jumps TrainingComplete Olympic Lifting Complete Youth TrainingComplete Guide to Training the Female Athlete Complete Core Complete Sports Conditioning Complete Sports Nutrition Complete Program Design Sports Camp Empire   Patreon Help support the podcast by becoming a Patreon to the show here - Patreon 

Today’s guest is Justin Moore, performance education coordinater at Parabolic Performance & Rehabilitation.  We’ve had some prodigious young coaches on this show, such as Matt Van Dyke, Cameron Josse, and Max Schmarzo, and Justin is no exception to that rule. I first came across Justin’s work on Darkside Strength, and it has been one of my top resources this past year in terms of applying Postural Restoration (PRI) Institute principles into my strength and conditioning practice.  For those not familiar with PRI, it is a way of looking at the body from a standpoint of respiration, and its impact on joint position. I’ve found over the years that athletes who tend to thrive more, as they gain weight room strength, in terms of their performance in track, or swimming, are those who have alignments that are closer to optimal.  Athletes who have poor position of the thorax will generally hit glass ceilings of their sport performance, or even go backwards when heavily loaded over time. In my mind, those coaches that are integrating PRI into strength and conditioning based practice are pushing the industry forward in a big way, and can help all of us give our athletes the positioning, and subsequent training they need to reach their highest level, and prevent injury in the process.  Today on the podcast, Justin shares his knowledge on PRI principles, cueing strategies, squat and deadlift sequencing, the role of the hamstrings in lifting, and much more. Today’s episode is brought to you by SimpliFaster, supplier of high-end athletic development tools, such as the Freelap timing system, kBox, Sprint 1080, and more. Key Points: Justin’s background as an athlete and coach, as well as his mentors in the field How PRI principles have had an impact on Justin’s coaching, alignment and posture of the axial skeleton, length-tensioning of muscle, tri-planar movement, respiration and variability Utilization of PRI and movement based system and internal vs. external cueing Deadlift sequencing based on PRI principles Squat sequencing based on PRI principles The role of the hamstrings in an athletic squat Bands and their use in creating external rotation in squatting Quotes “PRI has given me a lens by which to view all movement with a more discerning eye” “The cranium, the ribcage, the pelvis and the spine; they set the foundation by which I can express strength through the appendicular skeleton” “A lot of times, we get caught up looking at the motion of limbs without appreciation for the foundation for them” “A muscle is going to contract and produce force optimally at its resting length” “Everything we do comes back to gait” “Variability is having options, more of it is not necessarily better, if we are talking about a powerlifter of a 100m sprinter, those people should not have a ton of variability” “If you are unable to manage the sagittal plane, your variability is going to be limited” “A deadlift should be a lower body exercise, it should be a trunk stability exercise with range of motion through the limbs and through the lower body, and strength and power being developed in the pushing muscles of our lower body” “Think of knees going forward as limbs reaching” “If my squat ends up looking exactly like the torso position of my deadlift, then I really don’t consider that a squat” “(in a squat) There is no initiation of hips first, or knees first, they both go at the same time” “If I keep active abs and I keep active, eccentriccaly lengthening hamstrings, in a squat, then I have a chance to get my pelvic floor under my rib cage, and I have a chance to drive it up with my hamstrings, glutes and quads, rather than just my back and quads” “External rotation is going to be coupled with extension and abduction” “We need internal rotation of the hip to squat’ “Internal rotation and valgus are not the same” About Justin Moore

Today we are joined by Stanford University’s, and Strong By Science’s Max Schmarzo to discuss the world of applied sports science. Max starts out by sharing with us what his role is at Stanford, and how he got there. Next, he gives a step by step walk through on the process off how they develop the protocols they implement with the student athlete’s they work with and the collaborative effort it is across multiple disciplines within the department drives the questions that they are attempting to help answer. We then get into the role of education, collaboration across lines, and how teaching and learning from other performance based professions is important to what they’re trying to build in Palo Alto. We finish out talking about SBS, how its inception came about, it’s role, and what he’s trying to accomplish with it. Make sure him give him a follow at: @Strong_By_Science, strongbyscience.net ENJOY THE CONTENT? THEN YOU SHOULD CHECK OUT THE STRENGTH COACH NETWORK! You can find sensational content just like this in The Strength Coach Network. As a member of The Strength Coach Networks, you can access over 200 hours of the highest-level lecture content just like this one for 48 hours for only $1. Follow the link below to sign up and use the code CVASPS at check out to get a 48 hour trial for only $1. Check out The Strength Coach Network Here! https://strengthcoachnetwork.com/cvasps/ #StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #TheSeminar, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining, #SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #TriphasicTraining, #Plyometrics

Today’s guests are Matt Van Dyke and Max Schmarzo, and we’ll be chatting in depth on the concepts of building athletic power, specifically on controversial topics, such as: The utilization of isometrics in power development Ranges of motion in basic lifts Period of the training year devoted to power and complex training Maximal intent and velocity based training And more Matt Van Dyke has appeared before on the podcast with an amazing segment on his glute layering protocols and multi-planar training ideals.   He also has written a great article on autoregulated in-season training and is one of the brightest young coaches in the field.  Max Schmarzo is the owner of Strong By Science, where he is an active contributor to the field through systems like the force-velocity profile builder, as well as his regular science backed contributions to the often-muddy world of social media. Matt and Max have a new book on training athletic power called “Applied Principles of Optimal Power Development” which is a practical, research backed manual on developing power in athletes.  The book was a great read, and the ideas and research within spurred several thought processes on my own end, and methods to utilize this upcoming year with my own teams. I wanted to get these two on the show to take a deep dive into some of the common ideas and concepts with power that are often debated or misunderstood in our field, as well as create a gateway for the explanation of some practical methods and ideals for the use of power building methods, particularly in a large group setting. Today’s episode is brought to you by SimpliFaster, supplier of high-end athletic development tools, such as the Freelap timing system, kBox, Sprint 1080, and more. Key Points: A general philosophy of strength, power and potentiation Ideas on which proportion of the season to train power and potentiation Advantages of using fuller range of motion vs. more short and specific ranges of motion in light of power Isometrics in terms of potentiation, structural and neural functions Ideals of maximal intent through each lifting repetition Quotes “Strength is going to lay the foundation for power work” “Through a full repetition, you’re only at your maximal intensity at that one point within that lift” “The ability to develop a strength base might best be served using non-specific motor patterns” “If you are pushing your athletes to the point where it’s like you are doing those extended repetitions, there is no way you are producing maximal intent for those first four (out of 8 reps), or those last four” “You are always trying to move whatever load is it as fast as possible” “I like the pulls (for maximal isometrics), they aren’t axially loaded.  If you are going to do a squat into a pin, from a coaching standpoint, it makes you nervous” “If my athlete can’t produce that neural output… below 90% of what they are capable of, I might change the workout for the day” “Velocity based training doesn’t mean moving something fast, it is velocity based analysis” “Structural training is very low on neural demand where functional training is high on neural demand.  During that functional training that’s where maximal intent plays a large role, because you are not just developing muscle but how you use that muscle in a specific movement” Show Notes Supertraining page 394 has a great listing of the structural and functional aspects of training, as Max mentioned to me after the episode it was a better representation than page 9. About Matt Van Dyke Matt Van Dyke is the Associate Director of Sports Performance at the University of Denver. At Denver, Matt is responsible for designing and implementing speed, strength, conditioning, and mobility workouts for men’s lacrosse, alpine ski, volleyball, tennis and swimming. Prior to his position with the University of Denver Matt was...