InsightLA Long Beach

Dharma talk on "The Eight Verses of Thought Transformation" with InsightLA teacher, Cayce Howe. InsightLA Long Beach, Sunday Sit, July 2nd, 2023.

Dharma talk on "Wise Effort and Intention in Meditation Practice" with InsightLA teacher, Wendy Block. InsightLA Long Beach, Sunday Sit, June 18th, 2023.

Guided meditation and dharma talk on "Gratitude, Generosity and Grace" with InsightLA teacher, JD Lloyd. InsightLA Long Beach, Sunday Sit, June 4th, 2023.

Guided meditation and dharma talk on "Resting in Being as a Technique to Unstuck Oneself- Part 2" with guest teacher, David Le. InsightLA Long Beach, Sunday Sit, May 21st, 2023.

Dharma talk on "The Five Spiritual Practices of the Teaching Realm" with guest teacher, Brad Gibson. InsightLA Long Beach, Sunday Sit, May 7th, 2023.

Dharma talk on "What the Buddha Taught About Happiness" with guest teacher, Brad Gibson. InsightLA Long Beach, Sunday Sit, April 30th, 2023.

Dharma talk on "The Life and Teachings of Lama Zopa Rinpoche" with InsightLA teacher, Cayce Howe. InsightLA Long Beach, Sunday Sit, April 16th, 2023.

Dharma talk on "The Dharma of Getting Unstuck" with InsightLA teacher, Cayce Howe. InsightLA Long Beach, Sunday Sit, April 9th, 2023.

Dharma talk and guided meditation on "Integrating the Four Foundations of Mindfulness into Daily Life, Part 2, with guest teacher, David Le. InsightLA Long Beach, Sunday Sit, January 29th, 2023.

Dharma talk on "Letting Go and Picking Up" with InsightLA teacher, Wendy Block. InsightLA Long Beach, Sunday Sit, January 15th, 2023.

Guided meditation and Dharma talk on "Part 2- Applying Four Noble Truths in Our Daily Lives", with guest teacher, David Le. InsightLA Long Beach, Sunday Sit, December 11th, 2022.

Dharma talk on "The Buddha of Compassion- Tracking the History of Compassion and Associated Deities in Buddhism" with InsightLA teacher, Cayce Howe. InsightLA Long Beach, Sunday Sit, December 4th, 2022.

Dharma talk on "Mudita- Rejoicing in the Good Fortune of Others" with InsightLA teacher, Cayce Howe. InsightLA Long Beach, Sunday Sit, November 27th, 2022.

Guided Meditation and Dharma talk on "Four Noble Truths in Our Daily Lives" with David Le. InsightLA Long Beach, Sunday Sit, November 20th, 2022.

Dharma talk on "The First Noble Truth" with InsightLA teacher, Wendy Block. InsightLA Long Beach, Sunday Sit, November 13th, 2022.

Dharma talk on "No Self, No Problem" - The Teachings of Anam Thubten, with InsightLA Teacher Cayce Howe. InsightLA Long Beach, SundaySit, October 30th, 2022.

Guided meditation and dharma talk on "How to Live in Harmony with Impermanence" with guest teacher David Le. InsightLA, Sunday Sit, Long Beach, October 23rd, 2022

Dharma talk on "The Three Aspects -Foundation, Path, and Fruition" with InsightLA teacher, Cayce Howe. InsightLA Long Beach, Sunday Sit, September 25th, 2022.

Dharma talk on "Pathways to the Heart" with guest teacher, Amanda Gilbert. InsightLA Long Beach, Sunday Sit, August 21st, 2022.

Guided meditation and Dharma talk on "Awakening the Wise Heart- A Photographic & Reflective Journey into the Paramis" with InsightLA teacher, Karen Redding. InsightLA Long Beach, Sunday Sit, August 7th, 2022.

Guided Meditation and Dharma talk on "Mindfulness- Surfing the Wave of Emotions" with guest teacher, David Le. InsightLA Long Beach, Sunday Sit, July 24th, 2022.

Guided meditation and dharma talk on "Meditative Mind Training & Its Application to Daily Life" with guest teacher David Le. InsightLA Long Beach, Sunday Sit, July 17th, 2022.

Dharma talk on "Right Speech & Climate Conversations" with guest teacher, Cate Swigart. InsightLA Long Beach, Sunday Sit, July 3rd, 2022.

Dharma talk on "Simplifying Our Tonglen Practice" with guest teacher, Venerable Tenzin Chogkyi. InsightLA Long Beach, Sunday Sit, June 26th, 2022.

Dharma talk on "The Four Themed Precious Garland" by Longchenpa, with InsightLA teacher, Cayce Howe.

Dharma talk on "Dukkha" with InsightLA teacher, Cayce Howe. InsightLA, Sunday Sit, Long Beach, June 5th, 2022.

Dharma talk on "Perseverance of the Heart" with InsightLA teacher, Cayce Howe. InsightLA Long Beach, Sunday Sit, May 30th, 2022.

Dharma talk on "The Heavenly Abodes" with InsightLA teacher, Cayce Howe. InsightLA Long Beach, Sunday Sit, May 8th, 2022.

Dharma talk on "Advice from Atisha" with InsightLA teacher, Cayce Howe. InsightLA Long Beach, Sunday Sit, May 1st, 2022.

Dharma talk on "Equanimity as a Healing Practice- Part 2, with InsightLA teacher, Wendy Block. InsightLA Long Beach, Sunday Sit, April 24th, 2022

Dharma talk on "Concentration" with InsightLA teacher, Cayce Howe. InsightLA Long Beach, Sunday Sit, April 3rd, 2022.

Dharma talk on "The Third Noble Truth- The End of Suffering" with InsightLA teacher, Cayce Howe. InsightLA Long Beach, Sunday Sit, March 20th, 2022.

Guided meditation and dharma talk on "The Second Noble Truth- The Cause of Suffering" with InsightLA teacher, Cayce Howe. InsightLA Long Beach, Sunday Sit, March 13th, 2022.

Dharma talk and meditation on "The First Noble Truth- The Reality of Suffering", with Cayce Howe. InsightLA Long Beach, Sunday Sit, March 6th, 2022.

Dharma talk on "The Mindful Dilemma- Thinking and Over Thinking" with InsightLA teacher, Wendy Block. InsightLA Long Beach, Sunday Sit, February 20th, 2022

Dharma talk on "Loving Kindness" with InsightLA teacher, Cayce Howe. InsightLA Long Beach, Sunday Sit, February 13th, 2022.

Dharma talk on "Energy" with guest teacher, Rosamaria Segura. InsightLa Long Beach, Sunday Sit, February 6th, 2022.

Dharma talk on Teachings from Thich Nhat Hanh- "The Reactive Mind" with InsightLA teacher, Wendy Block. InsightLA Long Beach, Sunday Sit, January 30th, 2022.

Dharma talk on "The View of the Mahayana" with guest teacher, David Le. InsightLA Long Beach, Sunday Sit, January 23rd, 2022.

Dharma talk on "Building a Better Self?" with InsightLA Teacher, Wendy Block. InsightLA, Long Beach, January 16th, 2022.

Dharma talk on "Simplicity" with InsightLA teacher, Cayce Howe. InsightLA Long Beach, Sunday Sit, January 9th, 2022.

Dharma talk on "Wise Intentions For the New Year" with InsightLA teacher, Wendy Block. InsightLA Long Beach, Sunday Sit, January 2nd, 2022.

Dharma talk on "What is Inner Peace?" with InsightLA teacher, Wendy Block. InsightLA Long Beach, Sunday Sit, December 19th, 2021.

Dharma talk on "What to Practice" with InsightLA teacher, Cayce Howe. InsightLA Long Beach, Sunday Sit, December 12th, 2021.

Dharma talk on “The One True Story” with InsightLA teacher Cayce Howe. InsightLA Long Beach CA, Sunday Sit, November 28, 2021.

Dharma talk on “Compassion and Gratitude for Holiday Times” with InsightLA teacher Wendy Block. InsightLA Long Beach CA, Sunday Sit, November 21, 2021.

Dharma talk on “As It Is: The teachings of Tulku Urgyen Rinpoche” with InsightLA teacher Cayce Howe. InsightLA Long Beach CA, Sunday Sit, November 14, 2021.

Guided meditation and Dharma talk on "Core Values" with guest teacher, Megan Heiser. InsightLA Long Beach, Sunday Sit, November 7th, 2021.

Guided meditation and Dharma talk on "Living at the Source" with InsightLA teacher, Cayce Howe. InsightLA Long Beach, Sunday Sit, October 31st, 2021.

Guided meditation and Dharma talk on "Embracing Strong Emotions and Practices to Grow our Joy" with InsightLA teacher, Wendy Block. InsightLA Long Beach, Sunday Sit, October 24th, 2021.

Guided meditation and Dharma talk on "Equanimity" with guest teacher, Cara Steinberg. InsightLA Long Beach, Sunday Sit, October 17th, 2021.