Podcasts about no self

This immersive meditation uses the metaphor of a tree to guide us through the illusion of separation and the quiet journey back to our true nature. Through poetic reflection and direct felt experience, we explore how thought becomes identity, how suffering arises through forgetting, and how, like the tree, we can return to the peace that never left us. A powerful invitation to simplify 'enlightenment', to see clearly the dualistic nature of thought, and to remember yourself home. Please forgive my use of “it” when referring to the tree in this meditation. For the sake of clarity in the visualization, our more-than-human kin was momentarily framed as an “it”—but this is a limitation of language, not of truth. I hope it doesn't distract from the deeper message of interconnectedness and remembrance. Thank you for being present in this space and for holding these words for a moment - may they be of use to anyone suffering, lost, or unsure right now. Much Love, SezSupport the show✨ If you'd like to explore more of my work, whilst deepening your connection to the truth of who you are, you can find weekly, unpublished poems & audio essays on my Substack, and find supportive courses on my website and Insight Timer. I'd love to walk beside you. ✨

This episode is on the 21st saying in the Gospel of Thomas. I will read it for you: Mary said to Jesus, "Whom are your disciples like?" He said, "They are like children who have settled in a field which is not theirs. When the owners of the field come, they will say, 'Let us have back our field.' They (will) undress in their presence in order to let them have back their field and to give it back to them. Therefore I say, if the owner of a house knows that the thief is coming, he will begin his vigil before he comes and will not let him dig through into his house of his domain to carry away his goods. You, then, be on your guard against the world. Arm yourselves with great strength lest the robbers find a way to come to you, for the difficulty which you expect will (surely) materialize. Let there be among you a man of understanding. When the grain ripened, he came quickly with his sickle in his hand and reaped it. Whoever has ears to hear, let him hear."  View Marshall's books here: https://www.amazon.com/stores/Marshall-Davis/author/B001K8Y0RU

This track is a daily invitation to return—to yourself, to presence, to the unshakable truth that you are already whole. It is a reminder that nothing in life needs to be fixed or figured out for you to belong to it completely. Through surrender and by offering a radical presence to all experiences, you are guided to embrace uncertainty, failure, longing, and love without resistance. Let these words be a refuge, a steadying force in the midst of change, and a call to live with more ease, depth, and trust in the unfolding of life. May this also serve as a supportive companion to all those on the W(hole)ness course, as a quick reminder that simple presence is the pinnacle of all spiritual ambitions. Thank you for all the unexpected ways we converge paths through these words. Love SezSupport the show✨ If you'd like to explore more of my work, whilst deepening your connection to the truth of who you are, you can find weekly, unpublished poems & audio essays on my Substack, and find supportive courses on my website and Insight Timer. I'd love to walk beside you. ✨

Only When You Experience the Infinite Love Can You Surrender EverythingThis text-based class is the fourth of a series on a Maamar (discourse) by the Alter Rebbe, Rabbi Schneur Zalman of Liadi, Sos Tasis, Likkutei Torah Parshas Tazria (said by the Alter Rebbe at the wedding of his grandson, Reb Nachum, in the winter of 1811). This class, exploring the love we experience from Hasshem when we are open to our profound longing for Him, vs. the love we experience when He arouses it from above, was presented on Thursday, 10 Iyar, 5785, May 8, 2025, Parshas Acharei Mos/Kedoshim, at Bais Medrash Ohr Chaim in Monsey, NY.View Source Sheets: http://portal.theyeshiva.net/api/source-sheets/9678

(Spirit Rock Meditation Center) Meditation & Dharma Talk

In his superb book No Self, No Problem: How Neuropsychology is catching up to Buddhism Chris Niebauer explains how the left side of the brain — brilliant at language and problem-solving — also creates constant mental chatter. It labels, judges, compares, and spins stories, including the biggest story of all — the idea of a solid identity or self-concept. But this overthinking isn't who we are — it's just a habit of the left brain doing what it does. In this conversation, Chris shares how recognising this can free us from getting caught in endless thought loops, helping us drop back into the present moment where clarity, ease, and creativity naturally arise. Key Insights: The left brain is responsible for language, categorization, and creating a narrative of who we are Our thinking mind is not our true self, but a survival mechanism that generates constant stories Suffering often leads people to spiritual exploration and understanding consciousness The right brain represents intuition, playfulness, and immediate experience Consciousness is fundamental, not an emergent property of the brain Meditation and self-inquiry can help us recognize the space between thoughts Themes Explored: The illusion of self Limitations of psychology and materialism Flow states and intuition The role of suffering in personal growth Potential of AI and consciousness If you would like to explore more you can sign up for my free mini-course on finding flow: https://www.simonmundie.com/restore-balance-mini-course Or get in touch about 1:1 explorations: https://www.simonmundie.com/restore-balance-coaching Other links: YouTube: https://tinyurl.com/YouTubeSimonMundie Book: https://www.simonmundie.com/book Website: simonmundie.com Substack Newsletter: https://simonmundie.substack.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on the podcast I'm speaking again with Daniel Ingram. Daniel is a physician and meditator and is the author of the influential book Mastering the Core Teachings of the Buddha. He is the co-founder of the Dharma Overground and of The Emergent Phenomenology Research Consortium. Today we discuss awakening and the role of interpretations in the mind, as well as the dark night of the soul and other related topics. If you're interested in any of these topics, you can go to innerspaceinstitute.org to explore my guided practices there.

This is perhaps one of my favorite lectures yet and one of the most foundational. In this talk, we track the idea of the "self", the most immediate reality through various different schools of philosophy: first we sketch out scientific materialism (physicalism) and use the ancient ideas of Sāmkhya philosophy to refute it. Then, we refute Sāmkhya before moving on to sketch out the Buddhist idea of no-self. Having refuted the Buddhists, we then sketch out the Shaiva Siddhānta (Tantrik Dualism) view on the Self which we then develop into the non-dual Tantrik view of the One Consciousness in all beings as all beings. 00:00:00 Opening Invocations00:00:47 5 Forms of the Self 00:08:24 The Buddhist Idea of "No Self" 00:10:41 The Vijñāna-Bhairava Tantra on the Self00:15:30 The Self in Sāmkhya vs the Self in Materialism00:42:00 An Argument Against Sāmkhya: There is Only One Consciousness00:52:38 The Buddhist Idea of No-Self 00:59:43 Refuting the Buddhist View of No-Self01:05:30 The Self in Shaiva Siddhanta, Tantrik Dualism01:19:45 The Non-Dual Tantrik Idea of the One SelfYou'll find a complete playlist of lectures on Tantra in both theory and practice here.Lectures happen live every Monday at 7pm PST and Friday 10am PST and again Friday at 6pm PST.Use this link and I will see you there:https://www.zoom.us/j/7028380815For more videos, guided meditations and instruction and for access to our lecture library, visit me at:https://www.patreon.com/yogawithnishTo get in on the discussion and access various spiritual materials, join our Discord here: https://discord.gg/U8zKP8yMrMJai Mā!Support the show

In this poetic, guided meditation, we explore the illusion of a separate, exalted "higher self" and instead uncover the wholeness that has always been here—woven into our being, inseparable from life itself. Through guided reflection and deep presence, you'll be invited to see the self not as something to transcend but as a vast, interconnected relationship—like a forest sustained by unseen forces.By releasing the spiritualized striving for a "better" self, we return to the intelligence of nature, where growth is not a personal achievement but a harmonious unfolding. This meditation is an invitation to rest—not in seeking, but in remembering. To listen. To trust. To meet life with the same wisdom that moves rivers and unfurls leaves in spring.If you long for a more grounded, expansive way of being, this is for you.Much Love & gratitude for listening, sharing, or simply being present with this work, SezSupport the show✨ If you'd like to explore more of my work, you can find guided meditations on Insight Timer, weekly unpublished poems on my Substack, and offerings for deeper support on my website. I'd love to walk beside you. ✨

Who—or what—are you, really? If you start peeling back the layers, things get interesting fast. You have a body, but you're not just your body. You have thoughts, but if you were your thoughts, wouldn't you have disappeared the last time your mind went blank? And if you were your emotions, who were you before that bad mood showed up? Buddhism teaches that the self we cling to so tightly—this solid, unchanging “me”—is actually empty of independent existence. That doesn't mean you don't exist; it means you exist in a far more fluid, interconnected, and expansive way than you ever imagined. In this episode, we're diving into the profound teaching of no self—not to make you feel like a ghost, but to help you discover the freedom that comes with letting go of that tightly held “I.” We'll explore the five aggregates—the ever-shifting components that we mistake for a fixed self—and how understanding their emptiness can unlock a sense of limitless potential. When we stop clinging to a rigid identity, we can actually relax, let go of suffering, and open up to the vast, luminous space of possibility. Let's explore the mystery of who you really are!   Him I call a brahmana, who does not cling to the past, future and present khandha aggregates and who is free from moral defilements and attachment. --Buddha, The Dhammapada Verse 421   References with Links Buddha (1986).The Dhammapada: Verses and Stories, Verses 419 and 420. Translated by Daw Mya Tin, M.A. (Website). Edited by Editorial Committee, Burma Tipitaka Association Rangoon. Courtesy .of Nibbana.com. For free distribution only, as a gift of dhamma. Retrieved from https://www.tipitaka.net/tipitaka/dhp/verseload.php?verse=419   Tsering, Geshe Tashi (2005). The Four Noble Truths: The Foundation of Buddhist Thought Volume 1 (Kindle). Wisdom Publications.     Find us at the links below:  Facebook:https://www.facebook.com/Buddhismforeveryone Facebook Group:Join our private group at: https://www.facebook.com/groups/sanghatalk/ Instagram: https://www.instagram.com/buddhism.with.joann.fox X: @Joannfox77 TikTok: @buddhism4everyone To learn more about virtual classes with JoAnn Fox: Buddhist Study Program

Five years ago, I sat down to start my next book and ended up creating a podcast. Sitting in front of my microphone and sharing with all of you has been and continues to be one of my greatest joys and honors. And I am happy to celebrate this milestone with you. In this special anniversary episode, I'm reflecting on some of my favorite guest moments and the unique ways they experience their intuition. Whether you've been here from the start or are just joining in, I invite you to reflect on your own intuitive journey and the quiet ways your inner guidance speaks to you. Thank you for being part of this adventure. I can't wait to see what the next five years will bring! Curious to hear more from these incredible guests? Click the links below to dive deeper into their full episodes and explore the unique ways they connect with their intuition. EP 36: Soul Smart Wisdom with Karen Garvey EP 87: The Gift of Toxic Relationships featuring Jean Atman EP 78: How to Speak with Our Animal Friends featuring Nicole Birkholzer EP 217: Return to the Goddess Featuring Anodea Judith EP 80: The End of Upside Down Thinking featuring Mark Gober EP 144: Big Love: The Power of Living with a Wide Open Heart featuring Scott Stabile EP 237: Medium Sized Ego:  A Conversation with Jared the Medium EP 249: From Self-Doubt to Self-Love: A Conversation with Suzanne Raja EP 248: Compassionate Communication: A Conversation with Scott Catamas EP 82: No Self, No Problem featuring Chris Niebauer EP 96: The Creative Cure featuring Jacob Nordby EP 107: Demystifying Astrology featuring Kathy Rose EP 159: Soulful Power featuring Christian de la Huerta EP 110: Finding Your True Purpose featuring LaRue Eppler Get ready to explore powerful insights, spiritual wisdom, and tools to help you align with your highest self. Living in Alignment is now streaming on SoulSearch TV! Watch now: https://tinyurl.com/Living-in-Alignment Connect with your soul tribe in the Intuitive Connection Premier Community!  Enjoy Bi-weekly group intuitive readings and support in strengthening your own intuitive connection.  https://app.paperbell.com/checkout/packages/46947  Awaken the magic in you and experience a one-of-a-kind in-person retreat experiences at Cactus Blossom Retreat in Escondido, California: https://cactusblossomretreat.com Did you know I offer intuitive readings and coaching sessions to clients all over the world?   You can book your session here:  https://app.paperbell.com/checkout/packages?provider_id=13555 Connect and learn with me here: https://victoriashawintuitive.com/ www.instagram.com/victoriashawintuitive https://www.facebook.com/victoriashawintuitivecounseling/  If you would like to connect with other like-minded souls, take a deeper dive into the topics discussed in these episodes, or learn more about how to awaken to your own inner magnificence, please join us in my Facebook group, Intuitive Connection Community here: https://www.facebook.com/groups/Intuitiveconnectioncommunity Are you ready to take the next steps in awakening your intuition?  Please enjoy and download a copy of my Free Activate Your Intuition Ebook: https://victoriashawintuitive.com/free-e-book/ If you would like to take a deeper dive into leveraging the power of your intuition, please check out my self-paced, online course, Activating Your Intuition at: https://victoriashawintuitive.com/courses/activating-your-intuition/ Books mentioned in the episode can be found: https://bookshop.org/shop/Victoriashawintuitive Disclosure: I am an affiliate of Bookshop.org and I will earn a commission if you click through and make a purchase. Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Rabbi Joey Rosenfeld as he guides us through the world and major works of Kabbalah, Hasidic masters, and Jewish philosophy, shedding light on the inner life of the soul. To learn more, visit InwardTorah.org

Course: Unique Self 2.0 – Portal 2: Beyond Maslow: A New Hierarchy of Needs(with Dr. Marc Gafni)Begins Sunday, March 9th, 2025Learn more and enroll here: https://www.parallax-media.com/courses/unique-self-20-portal-2Dr. Marc and Andrew discuss the differences and crossover between the Zen No-Self and the Unique Self. Why does enlightenment have to be personal?`Bio: Dr. Marc Gafni is a visionary thinker, social activist, and passionate philosopher known for his “source code teachings,” including Unique Self Theory, the Five Selves, the Amorous Cosmos, A Politics of Evolutionary Love, A Return to Eros, and Digital Intimacy. He is the author of over twenty-five books, including the award-winning Your Unique Self: The Radical Path to Personal Enlightenment.Dr. Gafni holds a doctorate in philosophy from Oxford University and Orthodox rabbinic ordination. He teaches at the cutting edge of philosophy and spirituality in the West, working to articulate what he and his colleagues, including Dr. Zak Stein, call CosmoErotic Humanism. At its core are First Principles and First Values, Anthro-Ontology, and a Universal Grammar of Value, forming the foundation for a global ethos in response to the Meta Crisis.He is the Co-Founder and Co-President of the Office for the Future, the Center for World Religion and Philosophy, and the Foundation for Conscious Evolution. Their shared mission includes creating a Great Library in multiple forms to help evolve the source code of consciousness and culture.

Dr. Rob - No Self Confidence and Afraid of GirlsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The end goal of spiritual development for most great Christian contemplatives is some sort of union with God. But many people find that to feel pretty distant--maybe it's something we can only hope for in heaven. But a recent, major Christian contemplative named Bernadette Roberts offers a more direct pathway not only to union with God (and maybe beyond), but also to direct lifestyle benefits along the lines of what psychologists call "flow." She talks about it using the Eastern terminology of no-self. Dave Schmelzer has found it to be the most helpful spiritual thing he's learned in some time. He'll give a brief introduction to it here and he'll also mention a new, free, 8-week online course about these things that will be starting in February called "Faith Part 2."Mentioned on this podcast:"Faith Part 2," an upcoming, free online course about what good things might come next for people who perhaps have experienced the limits of their early faith instruction. You can get more information and register interest here.The Experience of No-Self, by Bernadette RobertsSpiritual Enlightenment: The Damnedest Thing, by Jed McKennaAn episode of the Ringer podcast Plain English with Derek Thompson called “Why the Voice Inside Your Head Can Sound Like a Jerk” (Sept. 20, 2022)

A look at knowing and not knowing, in the intellectual sense — that is, using the discriminating mind — versus the Zen sense of waking up to the truth of No Self. Teisho by Sensei Dhara Kowal.  Automated Transcript The post Knowing and Not Knowing appeared first on Rochester Zen Center.

What is meant by “no self”?  We use the personal pronoun “I” all the time. I am typing (or reading) these words, I am feeling anxious, I am ready for winter.   To what does that “I” refer? Can you identify or locate it in direct experience? In this episode, we'll see the difference between direct experience and The post EP332: No-Self in Direct Experience appeared first on Dr. Amy Johnson.

No Self-Made Man & Yoshev Ohalim (Toldos 5785)

I want to invite you to join me for a brand new 4-week course called No-Self Realization: A Thorough Search in Direct Experience for the Separate Self.  What exactly are we referring to when we say “I”? What exactly does that pronoun point to? Is there an entity there, separate from life? Where? As Adyashanti says, The post Special Announcement: Join me for a new course: No-Self Realization: A Thorough Search in Direct Experience for the Separate Self appeared first on Dr. Amy Johnson.

Today's show opens with an in-depth illustration of just how much the Legacy/mainstream media lacks any self-awareness. During a CNN panel discussion yesterday, they were discussing X and what if Elon Musk decides to buy MSNBC. The whole conversation becomes a perfect tool for me to illustrate everything currently wrong with the Fourth Estate and why there is no saving them. Special Counsel Jack Smith filed a motion to dismiss all charges against Donald Trump and the Judge accepted it. This led to having the former Designated Liar Adam Schiff “for brains” to spread his lies and fear-mongering to the MSNBC audience. Then, Rep. Dan Goldman, the self-appointed consigliere of the Biden Crime Family Syndicate to go on CNN and try to out-lie and out fear-monger the CNN audience. Rachel Maddow thought she was being snarky and cute by bashing more of Trump's picks to oversee areas of health and disease. What's funny is she mocked the people who turned out to be correct, while she and everyone else in public health was wrong. In a wonderful moment of serendipity, the O'Keefe Media Group just caught a high-level deputy in NIH admitting they were making up COVID policy. They were not only wrong about everything, they knew it and kept going. They lied about the money and he said we are going to learn about the dangers only after it's too late. CNN polled voters and there is massive support for Trump's transition team. While the Legacy/mainstream media keeps trying to fight it and desperately wants to be relevant again, voters are focused on fixing the country.  Even Democrat mega-donor and personal injury lawyer John Morgan of Morgan & Morgan said Harris was fleeced by their own side and through total mismanagement. He said if she cannot run a campaign, she does not deserve to run the country.  Finally, as a dovetail to the debt the Harris campaign is in, the DNC has put out a GoFundMe request to help pay staffers who are suddenly without a job. Think about such incompetence and recognize once again, we dodge a bullet. Please take a moment to rate and review the show and then share the episode on social media. You can find me on Facebook, X, Instagram, GETTR and TRUTH Social by searching for The Alan Sanders Show. You can also support the show by visiting my Patreon page!!

In this episode, I talk about the Buddhist idea of non-self and why understanding it is a path to endless letting go and growth. New Book: Brave New YouNewsletter: Clarity with Cory Meditation course: Coming Home Patreon: Join here Coaching: Request here Binaural Beats: Listen Guided Meditations: Listen Elsewhere: Instagram Website © CORY ALLEN 2024

Self Esteem ~ I have no self confidence. Listen to caller's personal dramas four times each week as Dr. Kenner takes your calls and questions on parenting, romance, love, family, marriage, divorce, hobbies, career, mental health - any personal issue! Call anytime, toll free 877-Dr-Kenner. Visit www.drkenner.com for more information about the show.

(Insight Meditation Society - Forest Refuge) Exploring the empty nature of the physical body.

Ajahn Dhammasiha responds to a question from the audience: What's the meaning of Anatta ( Not Self ) ? In particular, Ajahn reflects about the important distinction between Not Self (anatta), which the Buddha expounded very frequently, and No Self (natth'attā), which the Buddha actually never taught. ⁠⁠⁠⁠⁠⁠⁠Dhammagiri Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Our Spotify Playlists⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dhammagiri Youtube Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pics⁠⁠ #anatta #notself #not-self #buddhism #dhammatalk

Another assassination attempt on former President Trump, along with a lack of self awareness by the mainstream media. SC Congressman Jeff Duncan joins to talk about the most recent assassination attempt. The Panthers continue to play poorly.See omnystudio.com/listener for privacy information.

Marty and Dan go back to Hazard County to revisit the Duke boys and their new, laid-back friend, Jude Emery. We get a narrator of our very own, name as many country singers as possible, and learn too much information about Marty's car.Special thanks to Grant. You'll see why.Subscribe to the Breaking Mayberry Substack for articles and ramblings!If you like this, leave a rating and review or visit our Patreon or email us at breakingmayberry@gmail.com

Send me your thoughts in a Text MessageMeet Omar in our second self-inquiry session and see how he is doing.When the belief system starts to collapse it can be very intense and confusing. How to navigate what happens next?This raw, open and sincere conversation reveals what many do not see in the positive and light non-duality videos. The beginning of deconstruction for some may be blissful, for others, it can be hell. Either way, a lot is happening and it's good to know that everything is unfolding in the right way, what needs to fall away is going to fall away and that there is no turning back. Join us for a 5-minute meditation that will help to balance the system. What helped me through this period was learning to say yes to whatever was happening by practising and changing my attitude to the emotions that showed up. Bliss or purge— it will eventually pass. If you need assistance with your inquiry, come to Liberation Unleashed, where you can register for a free account and get a volunteer guide free of charge. Or if you need my support, send me an email through my website, which is http://www.IlonaCiunaite.com I'll be happy to help. Liberation UnleashedHttp://www.liberationunleashed.comIlona's Facebook pagehttps://www.facebook.com/markedeternalLiberation Unleashed book is available on Amazon. https://www.amazon.com/Liberation-Unleashed-Breaking-Illusion-Separate/#awakeningnow #ilonaciunaite #howtodoselfinquiry #selfinquiryquestions #liberationunleashed #seeingthroughselfillusionInfo about free monthly meetings on Zoom http://ilonaciunaite.com/events/Podcast https://awakeningnow.buzzsprout.comMusic by Valdi Sabev, Visit his channel for more calm and relaxed music https://www.youtube.com/c/ValdiSabev/featuredWebsiteshttp://ilonaciunaite.comhttp://liberationunleashed.com

Send me your thoughts in a Text MessageSelf is a story. Created by the left brain and experienced as your inner voice there is a story. A story behind all stories.Meet Chris Niebauer. He is the author of a famous book No Self, No Problem. Chris earned his Ph.D. in cognitive neuropsychology at the University of Toledo, specializing in the differences between the left and right sides of the human brain. He is currently a professor at Slippery Rock University in Pennsylvania, where he teaches courses on consciousness, mindfulness, left- and right-brain differences, and artificial intelligence. Listen to our fascinating conversation and learn about the trick of language, the left brain and right brain functions and a unique Brazilian tribe, that has no stories. In the episode, Chris shares some exercises and advice for a seeker.“Why are you unhappy? Because 99.9 percent of everything you think, and of everything you do, is for yourself—and there isn't one.”https://chrisniebauerphd.com/blog/https://www.youtube.com/user/chris5264If you need assistance with your inquiry come to Liberation Unleashed where you can register for a free account and get a volunteer guide free of charge. Or if you need my support, send me an email through my website which is http://www.IlonaCiunaite.com I'll be happy to help. Liberation UnleashedHttp://www.liberationunleashed.comIlona's Facebook pagehttps://www.facebook.com/markedeternalLiberation Unleashed book is available on Amazon. https://www.amazon.com/Liberation-Unleashed-Breaking-Illusion-Separate/#awakeningnow #ilonaciunaite #selfisastory #selfinquiryquestions #liberationunleashed #seeingthroughselfillusionInfo about free monthly meetings on Zoom http://ilonaciunaite.com/events/Podcast https://awakeningnow.buzzsprout.comMusic by Valdi Sabev, Visit his channel for more calm and relaxed music https://www.youtube.com/c/ValdiSabev/featuredWebsiteshttp://ilonaciunaite.comhttp://liberationunleashed.com

In this session, Ajahn Kovilo and Ajahn Nisabho interview influential Tibetan Buddhist teacher Anam Thubten, touching on such subjects as Dzogchen, Rigpa, "pointing out instructions", and their possible Theravada correlates.

My new book, Brave New You, is 21% off at Amazon

The radical approach of Zen meditation: Turning inward rather than looking outside ourselves. Reading and commenting on I Gave Myself Three Months to Change My Personality: The Results Were Mixed by Olga Khazan and Novice to Master: An Ongoing Lesson in the Extent of My Own Stupidity by Roshi Soko Morinaga Dharma Talk by Ven. Trueman Taylor.  Automated Transcript The post No-self, Personality, and Our Desire to Change appeared first on Rochester Zen Center.

This interview originally aired on Rev Left Radio in Feb. of 2021. We are uploading it onto the Shoeless feed because the content dovetails well with things we often discuss on Shoeless! Breht is joined by Dr. Daniel M. Ingram, author of "Mastering the Core Teachings of the Buddha", to discuss what Enlightenment is in the Buddhist tradition, what it feels like from the inside, what it can and cannot offer the individual and society, spirituality and mysticism on the fascist right, perennialism, the adaptability of capitalism, tips and advice for starting a spiritual journey, and so much more! Check out Daniel's website: https://www.integrateddaniel.info/ Dharma Overground: https://www.dharmaoverground.org/ The EPRC: https://theeprc.org/ Outro Music: "Fixed and Dilated" by Aesop Rock

Special Announcement #1 Attend the Legendary Summer Intensive Featuring Drs. David Burns and Jill Levitt August 8 - 11. 2024 Learn Advanced TEAM-CBT skills Heal yourself, heal your patients First Intensive in 5 years! It will knock your socks off! Limited Seating--Act Fast Click for registration / more information! Sadly, this workshop is a training program which will be limited to therapists and mental health professionals and graduate students in a mental health field  Apologies, but therapists have complained when non-therapists have attended our continuing education training programs. This is partly because of the intimate nature of the small group exercises and the personal work the therapists may do during the workshop. Certified coaches and counselors are welcome to attend. Special Announcement #2 Here's some GREAT news! The Feeling Great App is now available in both app stores (IOS and Android) and is for therapists and the general public, and you can take a ride for free! Check it Today's Podcast Practical Philosophy Month Part 2, Do Humans have “Selves”? This is our second podcast in our Practical Philosophy Month. Last week, in our first episode, we focused on the “free will” question. As humans, we all feel like we have “free will,” but is it just an illusion, especially if all our actions are the result of the physical processes in our brains and the laws of the universe? The Bible certainly dealt with this in the book of Genesis, where we learn that the first humans, Adam and Eve, were given a wonderful Garden of Eden to live in, but they had to choose whether or not to obey God's rule NOT to eat the forbidden fruit from the tree of knowledge of good and evil. They chose to eat the fruit, implying that humans have free choice. But the philosophical arguments rage on. In today's podcast, we are joined by two beloved and brilliant colleagues, Drs. Matthew May and Fabrice Nye, as we explore the question of whether or not the “self” exists. We all feel like we have a “self,” but is this real or just an illusion? When you try to define your “self,” you may run into problems. For example, you might think that the “self” has to be the part of us that does not change from moment to moment, and is always ‘the same.” For example, I might think back on my childhood and feel convinced that I was the “same David Burns” then that I am now. And, if you are religious, you might also be comforted by the idea that your “self” is the same as your “soul,” and that you will therefore live on after you die. This concept of a “soul” is a core belief in many religions. But are we fooling ourselves? And what was the Buddha thinking about 2,500 years ago when we talked about enlightenment as resulting from the “Great Death” of the “self.” He seemed to be hinting that something wonderful can happen when you give up the idea that you have a “self.” In the original draft of my book, Feeling Great, I had a chapter on entitled, “Do you need a “self?” Join the Grateful Dead.” I tried to persuade readers that the existence of a “self” is nonsense, based on the philosophy of Ludwig Wittgenstein in his famous book, Philosophical Investigations. But readers found the chapter so upsetting that I decided, on their urging, to delete it from the manuscript, which I did. My goal is not to disturb people, but to provide a path to joy and to loving connections with others. But to this day, I still get emails from people asking me to offer that chapter, or to deal more deeply with this concept of the “self” vs “no self” in a podcast. So, here is my attempt today. I will start with my own take, and then summarize some of the views about the self that were expressed by Fabrice, Matt, and Rhonda during the show. Here's my thinking. There are many key questions you could ask about the concept of the “self?” including: Do we have a “self?” And if so, what is it? Does the first question even make sense? I'm sure you would agree that if a question doesn't make sense, then it isn't a “real” question, and there really isn't anything to talk about. Then we can just stop feeling frustrated and perplexed, and move on with our lives. That is the precise position that the late Wittgenstein would probably have taken. He stated that words have no ultimate or “true” meaning outside of the various contexts in which we use them in daily life. Most words have many meanings, because they are used in different ways, and you can find most of the meanings in any dictionary. So, if you think of the word, “game,” you will quickly realize that it does not have one “true” or essential meaning. It can mean a sports competition, with two teams competing against each, like soccer. But you can have two teams competing in some way other than a sport. And you don't even need two teams to have a “game.” For example, some games are played by one individual, like solitaire with a deck of cards. Or you can think about the “dating game,” or refer to “game birds,” or a “game boxer.” In short, there is not some single “correct” meaning to the word, “game.” Some uses have overlapping meanings, and some uses do not overlap at all with other uses. So, there is no point in trying to figure out if “games exist,” or what the ultimate or essential meaning is of the word, “game.” Now, how do we use the word, “self,” and what does it mean in each context? You might tell your child to behave themself. This simply means that they are misbehaving and will be punished if they don't behave more politely. You do not have to tell the child that their “self” also has to behave better, because that would be meaningless. We already told the child to change their behavior. You could ask friends, as I did this morning, if they are planning to join me on the Sunday hike. Two of them confirmed and said that “they” would join me today on our hike. I did have to ask them if they would be bringing their “selves,” because I just do not know what that would mean! They already told me they're coming to the hike. (They did come and we had a lot of fun.) In my extremely challenging freshman English class at Amherst College, we had to write two or three papers per week on odd topics. The teachers were relentlessly critical in their feedback, and would nearly always point out that we sounded incredibly phony and need to find our true voices, which came from our real selves, as opposed to the false fronts we often used to try to impress people. Almost every student got dumped on constantly! The professors weren't referring to some metaphysical “true selves.” They were just referring to the fact that our writing didn't sound natural, compelling, or vulnerable, and so forth. Our writing was, for the most part, an enormous turn-off. Most of us never could figure out quite what that class was all about, but it was useful as I became more sensitive to the “tone” or “voice” in any writing. I would have to concede that it was a sobering but helpful class. But they were not referring to some mystical “true self” we had to find. They just wanted us to stop writing in such a sucky way! So here is my point, which you might “not get.” When you keep the word, “self,” in the context of everyday life, it is obvious what it means, and it never refers to some metaphysical “thing” that we could “have” or “not have.” It is just a vague, abstract concept that is devoid of meaning when it's all by itself. A “self,” just like “free will,” is not some “thing” that we might, or might not, have. The question, “Does the self exist,” according to Wittgenstein (or his big fan David) has no meaning and so we can just ignore it. It's not a real question. It is, as Wittgenstein was fond of saying, “language that's out of gear.” Now, does this discussion have anything to do with emotional problems, or TEAM therapy? It absolutely does. That's because nearly all depression results from some version of “I'm not good enough,” including: I'm inferior. I'm a loser. I'm a “hopeless case.” I'm a failure. I'm unlovable. I'm a bad parent. I'm defective. And so forth. If you buy into these “self” condemning proclamations, thinking that they mean something, you'll probably feel depressed, ashamed, inadequate, hopeless, and more. As you can probably see, all these self-critical thoughts contain tons of cognitive distortions, like All-or-Nothing Thinking, Overgeneralization, Labeling, Mental Filtering, Emotional Reasoning, Self-Blame, Hidden Shoulds, and more And to put it in a nutshell, they ALL involve the belief that you have a “self” that's broken, or simply not “good enough.” And all of those statements are meaningless. My goal in therapy is NOT to persuade you that you ARE worthwhile, or “a winner,” or a “good” parent, but rather to show you how to let go of these meaningless but painful ways of belittling yourself. I might use techniques like Empathy, Positive Reframing, Explain the Distortions, Let's Define Terms, Be Specific, the Double Standard Technique, the Externalization of Voices, the Downward Arrow, and many more. That's because the VERY moment you suddenly “see” that these kinds of statements are both untrue and unfair, and you stop believing them, your feelings will instantly change. So, you could say that TEAM really IS a “Wittgensteinian” therapy. And when people ask me how to develop better self-esteem, I would not try to get them to discover how to have some magical and wonderful “thing” called self-esteem, because that concept is just as nonsensical as the concept of a “self.” You might say that “self-esteem,” if you want to use the term, is more about what you DO. And there are two things you can do if you want to change the way you feel. First, you can stop beating up on yourself with hostile criticisms like the bulleted statements listed above, and talk to yourself in the same encouraging way you might talk to a dear friend or loved one who was hurting. And second, you can treat yourself in a loving way, in just the same way you might treat your best friend who was coming for a visit. In other words, you can do nice things for yourself. The day my first book, “Feeling Good,” was finally published, my editor called me with some bad news. She told me that the publisher, William Morrow and Company, loses money on 9 out of 10 of the books they publish, so they decide which ones are most likely to sell, and those are the only ones they'll promote. The rest of the books go on a “loser list,” and the company does little or nothing to promote them. She said my book was #1 on their “loser list,” since the president of the company felt it had no commercial potential, and that very few people would be interest in a long book on depression. She added that the one thing they did do was to send my book to ten popular magazines for first serial rights. That means they get to publish an excerpt from your book as an article, so that stirs up some media interest in your book. Sadly, she said that all ten had turned them down. She said that I'd have to be in charge of any further marketing of my book, so I asked what I should do. She said to call all ten magazines right away and persuade them to change their minds. In a panic, I called them all, including Ladies' Home Journal, Reader's Digest, and on and on. Every magazine said the same thing—they did not want my book, had turned it down, had zero interest in it, and to please top calling since authors shouldn't call them and they considered it a form of phone harassment since they'd already made a decision. Yikes! No fun! When I jogged home from the train station that night, I shouted, “You're a loser, you're a failure.” That didn't sound so good so then I shouted, “No, you're not! You'll figure out how to make it happen! Just keep plugging away.” That sounded a lot more loving, so when I got home, I told my wife that the book at just been published and that I'd been turned down by all ten magazines for serial rights, and the publisher decided not to spend any money on marketing or advertising, so we needed to go out and celebrate. She why we would celebrate? I said, “You don't need to celebrate when you win, because you already feel great. But when you lose, that's when you need to celebrate, because you're feeling down. So, tonight we'll celebrate!” We went out for a fancy dinner and celebrated and had fun. And the rest, they say, is history. I just kept trying and getting turned down by newspapers, radio stations, television programs, and more. But eventually, the tide started to turn. To date, Feeling Good has sold more than 5 million copies and it achieved best-seller status. And the reason was that researchers discovered that the book actually had antidepressant properties, so excitement about it spread by word of mouth. I am hopeful that the new Feeling Great App will help even more people. Fabrice made some interesting and wise comments on the notion of the “self.” He said that the idea that we have a “self” is a sense that we nearly all have. Some people feel like the “self” that is located somewhere behind the eyes or in the middle of the head. But, he emphasizes, there is no such “thing” as a “self.” He has quoted someone who has “said it all,” but the statement only makes sense IF you “get it!” Here's the quote: “No Self? No Problem!” This is actually the title of a book by Chris Niebauer, PhD, and the subtitle is How Neuropsychology Is Catching Up to Buddhism. If you want to check it out, here's a link to it on Amazon: https://www.amazon.com/No-Self-Problem-Neuropsychology-Catching/dp/1938289978 Fabrice emphasized that the concept of “self” is “nebulous.” He asked, “Is there a ‘David'?” He explained: You wouldn't be able to prove this in court. Well, you could show ID, but that would not be proof. Where does the information on the ID come from? Birth certificate? Who wrote the information on the birth certificate? Probably some doctor back in 1942. And where did he get that information from? Probably some caregiver said “Write ‘David' here.” Was that from a credible source? Not at all. That info was made up on the spot! Now, you can say that there's a “sense” of a David going around, and that there are some patterns that show signs of “David-ness,” but there is no “David.” Matt added that your body is not your “self.” When you break your arm, you don't say that you have broken a part of your “self.” You just say, “I broke my arm.” Rhonda raised the question of whether the “self” is just the same as “consciousness” or “awareness.” Someone in our group added that the “self” is what we DO, and not what we ARE. And, of course, what we are doing is constantly changing from moment to moment. My understanding of all of this is that once you let go of the notion that you have a “self,” you will no longer worry about whether or not you are “good enough” or “special,” or whoever. You can focus instead on living your life and solving the problems of daily living and appreciating the world around you. If you screw up, you can focus on what specific error you made, rather than obsessing about your inferior or defective “self.” You can actually welcome failure as just another teacher, so you can grow and learn, and simply accept your screw ups, or both. In fact, two of the most popular TEAM techniques for challenging the distorted thoughts in bullets above are called “Let's Define Terms” and “Be Specific.” These techniques are right out of Wittgenstein's playbook, and they are prominently featured in the “Learn” section of the new Feeling Great App. If you're feeling depressed, and thinking of yourself as a “loser” or as being “inferior” or even “worthless,” the goal is NOT to “become a ‘winner,” or more ‘worthwhile,' but rather to give up these notions as nonsensical. But once again, many people cannot “get it,” or “see it,” and that's where a caring and skillful therapist can help. Some people wrongly think that letting go of the notion that you could be “worthwhile” would mean a huge loss of something precious. Many people who don't yet “see” what we're trying to say are terrified of the “Great Death” because they think that giving up the notion that you have a “self” means giving up all hope for improvement, for joy, for intimacy, and so forth. But to my way of thinking, the truth is just the opposite. When your “self” dies, you and your world suddenly wake up and come to life. When you accept yourself and your world, exactly as they are right now, everything suddenly changes. Of course, that's a paradox. I believe that leading our patients to the “Great Death” of the “self” is like giving them the understanding and courage they need to throw some garbage in the trash instead of carrying the garbage around with them all the time! I hope some of this makes a little sense, but if not, don't worry about. Sometimes, it takes a little time before you suddenly “see it!” Thanks for listening today. We love all of you! Rhonda, Fabrice, Matt, and David

Self-Compassion to No Self - a guest Dharma talk by Gus Santo

"How Neuropsychology is Catching Up to Buddhism"

ONE THING Do you not know that in a race all the runners run, but only one gets the prize? Run in such a way as to get the prize. Everyone who competes in the games goes into strict training. They do it to get a crown that will not last, but we do it to get a crown that will last forever. - 1 Corinthians 9:24-25

In this episode Roy Wyman discusses the Buddhist concept of anatta or not self. Enjoy! Wild Heart Meditation Centerin a non-profit Buddhist community based in Nashville, TN. https://www.wildheartmeditationcenter.org DONATE:If you feel moved to support WHMC financially please visit: Website:https://www.wildheartmeditationcenter.org Paypal:https://whm.center/donate Venmo:https://account.venmo.com/u/wildheartnashville Follow Us on Socials! Facebook:https://www.facebook.com/WildHeartNashville/ Instagram:https://www.instagram.com/wildheartnashville/ TikTok:https://www.tiktok.com/@wildheartmeditation

Balancing the Mind with Chris Niebauer Chris Niebauer earned his PhD in cognitive neuropsychology at the University of Toledo, specializing in the differences between the left and right sides of the human brain. He is the author of the bestselling book No Self, No Problem: How Neuropsychology Is Catching Up to Buddhism and the workbook … Continue reading "Balancing the Mind with Chris Niebauer"

Exploring life as a flowing, dynamic process, Jack shares the jewel of Buddha's awakening by unraveling the paradox of self and no-self.This episode is brought to you by Betterhelp. Give online therapy a try at betterhelp.com/heartwisdom and get on your way to being your best self."Each of those sets of words, 'self,' and 'no-self,' are concepts or ideas or words that we use in a very crude approximation of pointing to some mystery of this process of life that's neither self nor no-self." – Jack KornfieldIn this episode, Jack mindfully illuminates:Unraveling the paradox of self and no-selfThe Jewel of the Buddha's AwakeningAnattā (selflessness) and how it connects with respectTales of a Magic MonasteryLiving in the reality of expansion and contractionWhy Ajahn Chah shared 'self' and 'no self' both aren't trueThe word "happy/sad" in JapaneseOpening to our life as a flowing, moving processBecoming aware of selflessnessInterdependence, interconnection, codependent arisingLearning to respect ourself and nourish beneficial qualitiesDeveloping yourself while also "losing yourself"Discovering your True SelfThe importance of integrating our spiritual practice into our livesLearning to live in your body and love well"To be really present is to connect with the mystery." – Jack Kornfield"You develop yourself as you lose yourself." – Jack KornfieldThis Dharma Talk estimated to be recorded on 4/23/1990 was originally published on DharmaSeed.Learn the Dynamic Art of Interactive Guided Meditation with Jack Kornfield in an online masterclass! To take part in the two live online Q&A sessions, register by June 9 at bit.ly/InteractiveCohortSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Recently I have been talking about how nonduality is integrated into and expressed in everyday life. In the past couple of episodes I have been addressing moral and political decisions, such as politics and war. Specifically I have talked about the Gaza war and dualistic American politics of right versus left, conservatives versus liberals, Republicans versus Democrats. The responses I have received indicate to me that I am not communicating very well that nonduality is not political position or a worldview or a philosophy or a religion or an idea or a principle or something like that.  That means that I need to get back to basics once again. So that is what I am doing today.I have said before that I see two approaches to awakening to Ultimate Reality. Self-inquiry and God-inquiry. We look inward in search of a self and we look outward in search of a God. Both inquiries end up in the same place: the realization that there is no self and no God. What I mean by that is that there is no separate self and separate God as traditionally understood. When it is seen that there is no separate self and separate god, it is seen there is no problem. All problems, including the problem of suffering and the problem or evil drop away when Reality is seen.

See all series | See all talksTeacher: Steve Wilhelm Date: 2024-05-16 ThursdaySeriesEastside Insight Meditation Group 2021-01-23 Sooz Appel, Steve Wilhelm

Rev. Scholastica Hicks gives a dharma talk on the teaching of No Self.This talk was given at Shasta Abbey on Sunday April 7, 2024YouTube: https://youtu.be/x1-83Y5kUMETwitter/X: @shastaabbey

In this episode Maddie Finn gives a talk on the three marks of existence, which acknowledges that all aspects of life are:  anicca (impermanent), dukkha (imperfect), and anatta (impersonal). Enjoy!Wild Heart Meditation Center in a non-profit Buddhist community based in Nashville, TN. https://www.wildheartmeditationcenter.orgDONATE: If you feel moved to support WHMC financially please visit:Website: https://www.wildheartmeditationcenter.orgPaypal: https://whm.center/donateVenmo: https://account.venmo.com/u/wildheartnashvilleFollow Us on Socials!Facebook: https://www.facebook.com/WildHeartNashville/Instagram: https://www.instagram.com/wildheartnashville/TikTok: https://www.tiktok.com/@wildheartmeditation

Guiding us in three short, guided meditations, Joseph Goldstein helps us break down our identification with the body and the self.This talk from the Insight Meditation Society was originally published on Dharmaseed. In this episode of Insight Hour, Joseph Goldstein guides us in: Accessing deeper meditative states outside of a retreatTurbo-charging our practice through shorter meditations we can do in our daily livesFinding the mental areas where our mistaken sense of self is createdListening to sounds and considering the ‘knowing' rather than being a “knower”Breaking through the identification we have with the bodyDirectly experiencing bodily sensations and their changing natureWatching our thoughts and being aware in their moment of arisingEnlivening our understanding of the Buddha's teaching through a combination of practices“This exercise allows us to see the selfless nature of thought and gives us the ability to choose which are helpful, which are not. Which do I act on, which do I let go of.” – Joseph GoldsteinSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode guest facilitator Justin Otto gives a talk on anatta, or selflessness. Justin is the founder of Gulf Coast Dharma (https://gulfcoastdharma.org) in Pensacola, FL and is the host of the Dharma Junkie Podcast. Enjoy! Wild Heart Meditation Centerin a non-profit Buddhist community based in Nashville, TN. https://www.wildheartmeditationcenter.org DONATE:If you feel moved to support WHMC financially please visit: Website:https://www.wildheartmeditationcenter.org Paypal:https://whm.center/donate Venmo:https://account.venmo.com/u/wildheartnashville Follow Us on Socials! Facebook:https://www.facebook.com/WildHeartNashville/ Instagram:https://www.instagram.com/wildheartnashville/ TikTok:https://www.tiktok.com/@wildheartmeditation

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