It’s a Sweet Life NOW

In this episode, MAGGIE RANTS about: All the decadent desserts that are everywhere! All the carbohydrates in dessert, especially pie! And don’t forget yogurt, you could’ve had chocolate cake!!   PODCAST NUGGETS - Consume without calories:      -  How to defend yourself from all the decadent desserts   10 Steps to Survive Holiday Desserts Pie Nutritional Facts Yogurt Nutrition facts, you won’t believe! Healthy YUMMY items to eat instead: Thick & Creamy Chocolate Euphoria     Creamy Chocolate crunch     Maggie sings, (Musical parody loosely to the tune of I’m in the Mood for Love) I’M IN THE MOOD FOR PIE SIMPLY BECAUSE IT’S NEAR ME FUNNY, BUT WHEN IT’S STARING AT ME I’M IN THE MOOD TO TRY   (Musical parody loosely to the tune of Day By Day)   DAY BY DAY OH DEAR LORD 3 THINGS I PRAY . . .   (Musical parody loosely to the tune of It’s Beginning to Look a lot Like Christmas)   IT’S BEGINNING TO LOOK A LOT LIKE THE HOLIDAYS FOOD TEMPTATIONS EVERYWHERE YOU LOOK   BUT, THE PRETTIEST SIGHT TO SEE IS HOW MUCH THINNER YOU WILL BE,
WHEN YOU EAT HEALTHY YOU FEEL FABULOUS, CUZ YOU ARE TRULY WEALTHY   Health is the wealth we ALL want and together, you’ll have it. CONNECT with Maggie: FREE Gift: SweetOfferNOW.com Website:  SweetLifeNOW.com Email:  Maggie@SweetLifeNOW.com Podcast Phone: 98-LAUGHAPP   It's a Sweet Life NOW is about being uplifted while you learn how to live healthy & happy. But we’re all different, so before making any lifestyle changes, check it out with your doc. Our instructions and advice are in no way intended as a substitute for medical counseling. Your medical team knows your specific health needs and together, we’ll help you feel fabulous!   Show Notes by Podcastologist/Show Producer: Jessie Taylor Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.    Episode Transcript: (Musical parody loosely to the tune of I’m In the Mood For Love)   I’m in the mood for PIE Simply because it’s near me Funny, but when it IS STARING AT ME I’m in the mood TO TRY   NO, NO, NO! Enjoy yummy healthy desserts instead…   Decadent Dessert Defense   At dessert time, you really need to be strong and have a game plan! Under normal circumstances, you know how to ward off the temptations of sweet dessert; don’t be hungry. But we’re talking about the holidays. No one is hungry after just gorging at a holiday feast.   Watch out for sneak attacks and getting swept away with thoughts like, “Well it’s here, so I need to eat it.” or “How do I tell Aunt Myrtle I don’t want any of her Bourbon Soaked Pecan Pie?” Or telling your sister Shirley that you’ll pass on the 12 pies she slaved over so, “No one should go hungry.”   Hunger is not the issue; recovering afterwards, is. 10 Steps to Survive Holiday Desserts:   STEP 1 - DON’T GET TRAPPED BY THE ENEMY.  You know the enemy, it’s sweet fast-acting carbs and they’re all over the place. Sometimes they’re hiding and most of the time they are in plain sight, just tempting you to indulge. NO! Defend yourself, don’t give up!  You’re SO close to the end of the meal. Keep your combat boots on, you’ll need ‘em!!   STEP 2 - ESCAPE IF POSSIBLE. While others are debating which sugar raising, mega-fattening, artery clogging decadence to indulge in - GET OUT OF THERE!   Don’t succumb to torture. Now is the time for the walk outside with cranky Uncle Henry who just wants to escape talkative Ned, the neighbor. Great! You have a partner and can both excuse yourselves to do something healthy and feel the air outside as you go for a walk.   STEP 3: KEEP YOURSELF BUSY. Wash the dishes. Every holiday gathering collects an insurmountable pile of dishes and no one wants to clean up. You will get a billion brownie points (sorry I couldn’t resist the pun) and it keeps you away from serving the umpteen different fattening and blood sugar raising pies, cakes and candies that have been collected to express love. There has to be a better way.   STEP 4: KNOW THE FACTS AND HAVE A PLAN. You’d never go into combat without facts about the enemy and a plan. OK, here are the facts, read ‘em and weep. PIE NUTRITIONAL FACTS (It’s ridiculous to have those words in the same sentence!)   Serving Size: 1 slice* PIES CARBS CALORIES FAT SUGAR FIBER Pumpkin Pie 63g 530 26g 42g 1g Apple 66g 630 39g 34g 2g Chocolate Cream 73g 630 33g 45g 1g French Apple 78g 570 28g 54g 2g Pecan 101g 920 55g 59g 6g   *All slices are from Marie Callender’s and fully loaded with whipped cream and toppings.   And this is for only ONE slice. OK, they’re fully loaded with extras like whipped cream and ice-cream, but that’s what we do during the holidays. We’re not even talking about all the extra pie we’ve eaten by making sure all the slices were even or all the extra scraps we’ve nicked while clearing the table. OK, maybe that was just me, but adding it up is frightening.   STEP 5: KEEP YOUR HANDS AND FACE BUSY - with a yummy drink that tastes like dessert and satisfies even the most finicky sweet tooth. Yes, they DO exist. Here’s a few…   Thick & Creamy Chocolate Euphoria      Keto fans know and LOVE this one! You can use coffee or tea, caffeinated or decaf and it is SCRUMPTIOUS!! l delight every time I have one. Obviously you fill the mugs, but I always dive in and down some before I even remember I wanted to take a picture. It never lasts long enough for me to take one completely full!   Ingredients: Coffee (I use Bulletproof Coffee) or Tea (I LOVE The Republic of Tea, it’s bucks but we’re competing with dessert!) MCT Oil (I use BulletProof Brain Octane Oil) Collagen Protein Powder* Sweet Leaf Sweet Drops Chocolate Stevia Coconut cream or heavy cream (optional) Grass-Fed Butter (optional)   Directions: TEA: Grab your favorite mug, insert your tea bag, protein powder, MCT oil, butter if desired, add hot water, cover and steep. I top it with a piece of tin foil to speed things up since I’m usually in a hurry. After a minute or two when my patience has run out, I scoop out the tea bag with a spoon, squeeze it to release all the yummy flavors, toss the bag and stir.   COFFEE: Brew your favorite cup of coffee and add protein powder, MCT oil and butter or coconut cream. Trader Joe’s sells coconut cream in cans for easy storage.   Remember, ketosis recipes are full-fat to keep you satiated without eating many carbs. You CAN’T enjoy these recipes everyday AND eat a lot of carbs. If you do, you’ll unfortunately blow up like a very happy, but heavy balloon. Believe me, I’ve tried.   STEP 6: WATCH OUT FOR SPIES! There are imposters everywhere! You need to be armed with the facts and keep your eyes peeled for the truth. Don’t be fooled by the whites of their eyes, or the white of their yogurt that is. BE AWARE and very discerning. You could have been innocently wanting to eat healthy but you just ate dessert.   YOGURT NUTRITION FACTS (Not all yogurts are created equal)   Serving Size: I cup (8oz)* YOGURT - PLAIN CARBS CALORIES SUGAR FAT Kite Hill Almond Milk Unsweetened 1.5g 210 0g 19.5g So Delicous Coconut Milk Unsweetened 7g 110

In this episode, MAGGIE RANTS about: Celebrating gratitude, love and joy with tons of food! It’s in our cultural DNA! Nibbling doesn’t really count…does it? Seal up or hide the bag so YOU won’t eat it PODCAST NUGGETS - Consume without calories: 20 Tips to Avoid Holiday Food Temptations - samples: Watch holiday binges! Buy items that won’t tempt you Sin occasionally Remove those fattening gifts or treats and fast! Maggie sings, (Musical parody loosely to the tune of Nice Work, If You Can Get It) NICE EATING, IF YOU CAN DO IT AND YOU CAN DO IT, IF YOU TRY!   (Musical parody loosely to the tune of I’m In The Mood For Love)   I’M IN THE MOOD FOR FOOD SIMPLY BECAUSE IT’S NEAR ME FUNNY, BUT WHEN IT’S NEAR ME I’M IN THE MOOD FOR FOOD   CONNECT with Maggie: FREE Gift: SweetOfferNOW.com Website:  SweetLifeNOW.com Email:  Maggie@SweetLifeNOW.com Podcast Phone: 98-LAUGHAPP   It's a Sweet Life NOW is about being uplifted while you learn how to live healthy & happy. But we’re all different, so before making any lifestyle changes, check it out with your doc. Our instructions and advice are in no way intended as a substitute for medical counseling. Your medical team knows your specific health needs and together, we’ll help you feel fabulous! Show Notes by Podcastologist/Show Producer: Jessie Taylor Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it. Episode Transcript: Hello, I’m Maggie Hunts and welcome to It’s A Sweet Life NOW, where we joke and sing about living with diabetes, so we can all lighten-up while we learn how to live healthy & happy! That can be tricky with all the Holiday Food   Celebrations. You’d think we could love each other, be grateful, and not over-stuff ourselves with food to express it. I don’t know; I’m Jewish and my husband’s Italian, I think it’s in the blood, I don’t think it’s going to change anytime soon. Did YOU indulge this Thanksgiving? Growing up, I used to get in so much trouble with my blood sugar when all I had to do was ‘help’ my Mom prepare the Thanksgiving feast. Did you do anything like this, this Thanksgiving…   Nibbling Doesn’t Count… Does it?   When I helped Mom with Thanksgiving dinner, I practically ate my entire meal before the food hit the table. Hey, food eaten during prep time is only nibbling, right? Those tiny pieces stolen between the strokes of the carving knife don’t count; they’re only scraps. The perks of setting up the buffet is getting to steal the crispy peaks of the stuffing or every other decorative ball around the edge of the pie crust. They’re just waiting to be plucked off. In fact, they’re asking for it. When it was time to finally eat, I didn’t want anyone to notice I was already full because I had pigged out just bringing the food to the table, so I sat down, took a deep breath, and proceeded to polish off my ‘official’ meal. Uuuggghhh. No wonder we moan after overeating. It’s not from delight; it’s from the bloated, overstuffed feeling of having just gorged. Unfortunately, your body processes all the food you eat and turns it into sugar. If you’re only calculating your insulin or food intake on the food that hits your plate, it’ll be no wonder your sugar goes high. You’re leaving ½ of the carbs out of the calculation on how much insulin to take! Keeping track of the extra nibbling can explain a lot of instances of high blood sugar. The key, is to eat fewer carbs. When you eat fewer carbs, your insulin needs drop. I know that’s especially difficult during the holidays where it’s common place to be served tons of potatoes, beans, stuffing, buns and sweets, all to stuff YOU! It’s true, but that’s where we come in.   (Musical parody loosely to the tune of Nice Work, If You Can Get It)   NICE EATING, IF YOU CAN DO IT AND YOU CAN DO IT, IF YOU TRY!! 20 Tips to Avoid Holiday Food Temptations   REMOVE THEM. You can’t eat it if it’s not there. Throw them out or give away those fattening presents or treats and fast. No kidding, don’t pretend you won’t remember they’re there if you go grazing. Best to be rid of them. EAT, DON’T STARVE YOURSELF! Eat to stay fortified! That way you’ll have the fuel you need. Eating small amounts of protein won’t raise your blood sugar and drink a TON of water. When your sugar is balanced and you’re hydrated, you’ll be surprised you’re not hungry. We all know what it feels like to be starved. It’s in that ravenous state that reckless decisions are made. Then it’s just about whatever can get in your face fast enough, wins. That’s not usually your best decision. WATCH PRE-HOLIDAY BINGES. Be careful about deciding you’re going to start eating healthy after the New Year. You may eat everything you can get your hands on as a last big holiday celebration. We all know what it feels like to binge before making healthy changes. Let’s not do that! MAKE EXTRA. Pretend you’re getting ready for holiday company, you are,YOU! Make your salad huge. If you’ve gotten out the knife and the cutting board, you might as well keep on chopping. Don’t add salad dressing or quick-spoiling bean sprouts that will ruin the leftovers and make the salad mushy. Add those yummy extras as you eat it. ADD ZIP TO SALADS & VEGGIE TRAYS. Be prepared for cravings while you’re up late wrapping gifts and you might want a snack. Eat some of your previously concocted salad or make a veggie tray to have on hand. Make it fun: instead of adding sweeter dried cranberries and raisins, add pumpkin seeds, cherry tomato halves, slivered almonds, cucumbers, celery, jicama, purple cabbage, diced apples, or carrots. Use pretty colors. You eat with your eyes. Add red, orange or yellow colored peppers or red and yellow tomatoes. CHOOSE HEALTHY HOLIDAY SNACKS. Keep your kitchen, office or backpack stocked with healthy treats to enjoy them when it’s snack time and hunger strikes. Like what you might ask? Try mini-grape tomatoes, celery and carrot sticks for easy grabbing, but dip it with low-fat cheese, turkey or chicken slices, put it all in romaine lettuce leaves, sliced apples sprinkled with cinnamon, yummy teas, or water. Cut everything into small, thin slices; it takes longer to eat that way and looks like a lot more food.   MAKE COOKING EASY. Use your salad for lunch or dinner by adding a cooked chicken breast or a salmon filet on top. The grocery store sells big bags of quick, frozen, skinless chicken breasts or they may even sell salads that are already done. Keep them on hand for a quick-fix meal. Try Costco’s Wild Salmon or Tilapia burgers. They sell them in frozen packs. HAVE YOUR CHILDREN CLEAR THEIR OWN PLATES. Then, leftovers aren’t staring at you daring you to eat them. Does this ever happen to you? It Wasn’t Even That Good!   I had just finished my own satisfying low-carb breakfast, but when picking up my son’s plate of leftover syrup-soaked French toast …I ate it. Later, when I casually looked at the syrup container to find the number of carbs, I freaked out. 52 grams of carbohydrates! That’s insane! I’m so glad I read that. It wasn’t even that good! I had to count for the bread carbs also. No way! From that moment on, my son had to clear his own plate, and not just set in the sink for me to pilfer from. I always flunk that test. It’s got to go directly into the trash and with a shove, so it’s near the bottom …just to be safe. DON’T COOK OR SHOP FOR THE HOLIDAYS WHEN YOU’RE HUNGRY. Everyone knows how expensive it can be to go to the grocery when you’re hungry. Have a snack, water, or tea beforehand to take the edge off. It’s more economical to pre-select what you will buy because then you won’t buy everything you crave when you’re hungry. DON’T GO OUT TO HOLIDAY GATHERINGS OR ANY MEAL STARVED. Everything your host may have out or that you see on a menu may seem like a good idea. You never make your best food choices when you’re famished. You don’t need to be full, but always try to take the edge off your appetite before leaving the house. It’ll save your wallet, blood sugar AND your waistline! DON’T GO OUT HOLIDAY SHOPPING HUNGRY. If you’re starving and in a mall busy checking off your holiday list of who’s naughty and nice, unhealthy fast and high-sugar foods will be close by. It’s key to plan out your meals and snacks. Know where you can get food and carry something healthy with you.   (Roughly to the tune of I’m In The Mood For Love)   I’M IN THE MOOD FOR FOOD SIMPLY BECAUSE IT’S NEAR ME FUNNY, BUT WHEN IT’S NEAR ME I’M IN THE MOOD FOR FOOD Do you ever feel that way? I do, all the time!   SIN OCCASIONALLY. ‘Occasional Sin’ is a much sexier phrase than ‘moderation,’ don’t you think? But the idea is the same. Don’t go berserk. If you way overeat, your body will have to float you with insulin (or you’ll have to inject a ton) or walk to Montana and back, to bring your sugar back down. Enjoy lower carb treats – they don’t add up as quickly. Then if you are off, you won’t be off by a mile and then your ‘occasional sins’ don’t have to hurt. “NEVER EAT A NAKED CARB.” Add a little fat or protein to help prevent a spike in your blood sugar by eating carbs alone. It fills you up, balances your meal and helps keep your blood sugar steady. Combine foods for your meals and snacks that digest at different times to keep you fortified and safe. Eat cheese with your apple or crackers. The fat in the cheese slows down the sugar peak from the fruit or flour. BUY ITEMS FOR OTHERS THAT WON’T TEMPT YOU. Then no one suffers and you are not expecting the impossible from yourself.   Buy Items That Won’t Tempt You   I’d buy my son things I knew I wouldn’t eat, like Fruit Roll-Ups and Goldfish crackers. Thank heaven my son doesn’t like chocolate. He occasionally would have an individual Reese’s Peanut Butter Cup and eat it all. Not even any crumbs are left over . . . thank goodness. DON’T BUY IN BULK. Warehouse shopping is a great way to save money. The only problem is that the quantities are gargantuan. That’s fine if you have the room to store a year’s supply of plastic bags or batteries. But when it comes to fattening foods and treats, it’s best to limit the quantity you have on hand, so don’t buy your favorite fattening foods in bulk. You’re just setting yourself up to feel bad and send your blood   sugar through the roof. Because if it’s sitting there, looking at you, you might just polish it all off, single-handedly. SEAL IT UP TIGHT! If you need to buy things as a holiday gift that tempt you, keep the factory seal on it to help make sure you can’t or won’t get into it. And get it out of your sight. Store those items where you can’t see them and whenever possible, come up with another gift idea. No one wants to battle the weight gain after they’ve enjoyed it. Our kids too!!   Seal It Up Tight, REAL TIGHT!!   I would pass judgment on myself that I was a terrible mother if I didn’t bring my kid home a cookie from the bakery. Just folding over the bag, or using a simple piece of tape or one measly staple to close the bag would clearly not be enough of a deterrent for me to NOT open it. I would have the clerk run a line of about a dozen staples across the entire top of the bag, so it would be completely demolished if I tried to even peek or sneak a taste. Try that! DON’T EAT LATE AT NIGHT. Tea is a comforting nighttime activity and can satisfy a sweet tooth. This is when you might have some Celestial Seasonings “After Dinner Decaffeinated Hazelnut Vanilla” tea. Or the decaffeinated “Chai and Vanilla.” They’re both hearty and satisfying. Decaffeinated tea can be soothing and help you relax before hitting the pillow. TELL YOUR STOMACH, “NITE-NITE.” One fail-safe method to stop eating is to brush your teeth. Don’t wait until you’re getting into bed; do it earlier. Ever notice how you don’t feel like eating afterwards? It’s a cool trick for telling your stomach, “Nite-nite.” DRINK WATER NOT TO CRAVE. You’ll notice that when you keep drinking water, you don’t crave food as much. And you’ll find it easier to drink enough water if you carry it with you. EXERCISE HELPS to lower your blood sugar and control your appetite. Wouldn’t you know it! When you start exercising, you’re so proud of yourself and you don’t want to blow your progress by overeating. It can really support you. Even a little bit each day makes a difference! This holiday season may take extra measures. The next podcast has a bonus list of a dozen more Holiday Food Survival Tactics just especially geared to your holidays   being your best season yet!! So go to the show notes for the link or go to SweetOfferNOW.com to download your FREE Holiday Foods Survival Guide for all these lists and tons of recipes to keep you and your family healthy and happy this holiday season and really, all year long. And you know what? If you hate to read, have I got a deal for you! For just $7 you can get the audio book. And guess what? Give them both as gifts. I won’t tell them the first one was free! You can give the FREE digital eBook AND the audio book for only $7. Now that beats Black Friday, it’s more like a Happy Sweet Deal. You could knock off your whole list for only $7 each, SWEET!! Get yours today! Thank You!!

Maggie Hunts: Holiday Food Temptations!   In this episode, MAGGIE RANTS about:   Holiday food temptations! Why we think we HAVE to eat it What holiday foods do to your blood sugar and organs NO suffering allowed!   PODCAST NUGGETS - Consume without calories:   Why you care about what you eat Why not to flood yourself with insulin The keys to not taxing your body How to delight your taste buds! FREE Holiday Food Survival Guide with tips and recipes at SweetOfferNOW.com.   Maggie sings,     It’s beginning to look a lot like the holidays food temptations everywhere you look   But the prettiest sight to see is how much thinner you will be when you eat healthy you look fabulous & now your truly wealthy!     It’s not impossible to find a way to win It’s not impossible to eat and get thin It’s not impossible It happens everyday, no matter what you say   CONNECT with Maggie: FREE Gift: SweetOfferNOW.com Website:  SweetLifeNOW.com Email:  Maggie@SweetLifeNOW.com Podcast Phone: 98-LAUGHAPP   It's a Sweet Life NOW is about being uplifted while you learn how to live healthy & happy. But we’re all different, so before making any lifestyle changes, check it out with your doc. Our instructions and advice are in no way intended as a substitute for medical counseling. Your medical team knows your specific health needs and together, we’ll help you feel fabulous!   Show Notes by Podcastologist/Show Producer: Jessie Taylor Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.

After a Low, ugh!     In this episode, Maggie discusses:  -Her mistake in taking insulin and forgetting to get after. -The symptoms she felt as she realized her blood sugar was low. -The importance of just doing the basics.     Podcast Nuggets- Small bits of insight, consume without calories:   -How long it takes to recover depends on how low/high you go and how fast you got there. -Even when you know what to do, sometimes you make junior mistakes.  -Diabetes is humbling – you think you’re doing great then something happens and makes you realize it’s not all handled. -Don’t ignore it. High or low, both spell lousy. Take the steps to feel better.        "The thing that bothers me about diabetes so much is how long it really takes to recover." — Maggie Hunts        Connect with Maggie:     Website:  SweetLifeNOW.com  Email:  Maggie@SweetLifeNOW.com            Show Notes by Podcastologist/Show Producer: Chelsea Taylor-Sturkie     Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it. 

Mary Alice Volkert: Low/High Symptoms & A1C     In this episode, Maggie and Mary Alice discuss:  ·         How your stress hormones affect your body when your blood sugar is low.  ·         How people’s symptoms can be different for the same thing.  ·         How elevated blood sugar levels can affect you (as your blood gets more syrupy).  ·         What glycated hemoglobin is and how it negatively affects your body.      Podcast Nuggets- Small bits of insight, consume without calories:  ·         If you’re blood sugar levels are low, your brain doesn’t have the glucose available to put two thoughts together.  ·         The speed with which your blood sugar is moving can really cause symptoms to occur if they are unstable.  ·         It’s all about stability.  ·         An A1C of 7 is like having a blood sugar of 150.        "It’s up to the individual to try to achieve the steadiest blood sugars that they can with whatever means they can. Whether it’s just with diet and exercise or with your insulin, hopefully with a pump or something that will give you the steady state as much as possible." — Mary Alice Volkert     About Mary Alice: Mary Alice Volkert, MS,RDN,LD,CDE has been a Registered and Licensed Dietitian/Nutritionist since 1978 and a Certified Diabetes Educator since 1986. Her degrees are in Foods and Nutrition (BS) and Hospital Dietetics (MS). She’s has had Type 1 Diabetes since 1965 (and is still upright!). Mary Alice engages patients in a positive way, carefully listening for ways to achieve healthy success!        Connect with Mary Alice Volkert:  Website:  www.helpmeeatright.com  Email:  mava@att.net  Phone: (713) 668-2759     Connect with Maggie:  Website:  SweetLifeNOW.com  Email:  Maggie@SweetLifeNOW.com           Show Notes by Podcastologist/Show Producer: Chelsea Taylor-Sturkie     Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.

It’s a Sweet Life NOW w/ Maggie Hunts  Living Healthy & Happy with Diabetes      Episode 8: Can’t I just ignore it?      In this episode, MAGGIE RANTS:  -Why does diabetes have to be such a big deal? Can’t we just ignore it?  -The trickiest part of diabetes.  -How Little Miss Busy can ignore her CGM (Continuous Glucose Monitor)      PODCAST NUGGETS - Consume without calories:  -The GOOD news!  -Different symptoms you can have when you do ignore it.  -The best part of paying attention to your health is how GOOD you feel!  -We can remind each other to pay attention. -FREE recipes and tips on eating in and out at SweetOfferNOW.com.      Maggie sings, (her fantasy parody)   “If I didn’t have diabetes  I would never count my carbs  I would only eat in bakeries  I wouldn’t watch my sugar…”      “You can see clearly now your stress is gone  It’s gunna be a bright, bright sunshiny life”      CONNECT with Maggie:  FREE Gift: SweetOfferNOW.com Website:  SweetLifeNOW.com  Email:  Info@SweetLifeNOW.com Podcast Phone: 98-LAUGHAPP  It's a Sweet Life NOW is about being uplifted while you learn how to live healthy & happy. But we’re all different, so before making any lifestyle changes, check it out with your doc. Our instructions and advice are in no way intended as a substitute for medical counseling. Your medical team knows your specific health needs and together, we’ll help you feel fabulous!      Show Notes by Podcastologist/Show Producer: Jessie Taylor  Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.

In this episode, MAGGIE RANTS:  -“Do you ever feel bad about your weight, so you want to eat to feel better?”  -How negative voices and bad news can send you straight into the pantry! -When food calls on you to eat it, “We’re waiting for you!”  -Know what sets you off and tips to head it off at the pass     PODCAST NUGGETS - Insights: consume without calories:  -Ways to avoid temptation -Don’t be mad at yourself, know yourself and your limits -Buy things for family you don’t like -Healthy treats that just feel indulgent -FREE recipes and tips to eat in and out at SweetOfferNOW.com     Maggie sings,    ”I’m in the mood for food simply because it’s near me”  “It’s not impossible to walk past the bakery Its not impossible to have 1 instead of 3.”     CONNECT with Maggie:     FREE Gift: SweetOfferNOW.com              Website:  SweetLifeNOW.com  Email:  Maggie@SweetLifeNOW.com          Podcast Phone: 98-LAUGHAPP     It's a Sweet Life NOW is about being uplifted while you learn how to live healthy & happy. But we’re all different, so before making any lifestyle changes, check it out with your doc. Our instructions and advice are in no way intended as a substitute for medical counseling. Your medical team knows your specific health needs and together, we’ll help you feel fabulous!     Show Notes by Podcastologist/Show Producer: Jessie Taylor    Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.  

Mary Alice Volkert: Pre-Diabetes Mary Alice Volkert, MS,RDN,LD,CDE has been a Registered and Licensed Dietitian/Nutritionist since 1978 and a Certified Diabetes Educator since 1986. Her degrees are in Foods and Nutrition (BS) and Hospital Dietetics (MS). She’s has had Type 1 Diabetes since 1965 (and is still upright!). Mary Alice engages patients in a positive way, carefully listening for ways to achieve healthy success!     In this episode, MAGGIE & MARY ALICE discuss:  Ways to know if you are at risk for diabetes & how to get tested Reversibility of PRE-diabetes if caught early Everyone (with and without diabetes) feel better by eating fewer carbs and moving! Seeing a Certified Diabetes Educator (CDE) so they can address your specific issues and answer questions.     Insights: consume without calories:  There are not always symptoms, get tested!  Take the test for Diabetes Risk-- diabetes.org/alertday or call 1-800-342-2383. 1 in 3 Americans have PRE-diabetes and if caught early is 70% reversible!!  For help, contact Mary Alice or the Amer. Assoc. of Diabetes Educators at diabeteseducator.org or call them at i800-338-3633 for a program in your area.     Mary Alice - "The earlier that you can start to take care of it [pre-diabetes], the less risk you have for having complications."    CONNECT with Maggie:  FREE Gift: SweetOfferNOW.com          Website:  SweetLifeNOW.com  Email:  Maggie@SweetLifeNOW.com        Podcast Phone: 98-LAUGHAPP     CONNECT with Mary Alice Volkert:  Website:  www.helpmeeatright.com     Email:  mava@att.net   Phone: (713) 668-2759     It's a Sweet Life NOW is about being uplifted while you learn how to live healthy & happy. But we’re all different, so before making any lifestyle changes, check it out with your doc. Our instructions and advice are in no way intended as a substitute for medical counseling. Your medical team knows your specific health needs and together, we’ll help you feel fabulous!    Show Notes by Podcastologist/Show Producer: Jessie Taylor  Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it. 

Kam Sadler: Exercise in 20 Minutes  Kam Sadler went from hating exercise to being a top fitness trainer and life coach. Kam has a Bachelor of Arts in Psychology. She never really saw herself as a “fitness” person. Making a conscious effort to change her lifestyle through better eating habits and exercise, she managed to lose over 100 lbs. Now she helps others do the same as a life coach and as a trainer at Perfect Workout.     In this episode, MAGGIE & KAM discuss:      How much Kam did NOT originally want to exercise How she turned that around Increasing your ability to exercise and feel great in a small amount of time Working out without sweating like crazy, so you get right back into your day      PODCAST NUGGETS: Consume without calories:      Your mind is the key muscle to keep working How working out in only 20 minutes/twice a week tones muscles Perfect Workout trains you how, check out ThePerfectWorkout.com You CAN do it!       Kam Sadler - “I just let that school bus go by, I’m not running after it.”    CONNECT with Maggie:  FREE Gift: SweetOfferNOW.com              Website:  SweetLifeNOW.com  Email:  Maggie@SweetLifeNOW.com          Podcast Phone: 98-LAUGHAPP    Connect with Kam:  Website: realityincarnate.com  Email: kkam84@gmail.com       It's a Sweet Life NOW is about being uplifted while you learn how to live healthy & happy. But we’re all different, so before making any lifestyle changes, check it out with your doc. Our instructions and advice are in no way intended as a substitute for medical counseling. Your medical team knows your specific health needs and together, we’ll help you feel fabulous!   Show Notes by Podcastologist/Show Producer: Chelsea Taylor-Sturkie  Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it. 

Mary Alice Volkert, MS,RDN,LD,CDE has been a Registered and Licensed Dietitian/Nutritionist since 1978 and a Certified Diabetes Educator since 1986. Her degrees are in Foods and Nutrition (BS) and Hospital Dietetics (MS). She’s has had Type 1 Diabetes since 1965 (and is still upright!). Mary Alice engages patients in a positive way, carefully listening for ways to achieve healthy success!     In this episode, MAGGIE & MARY ALICE discuss:  When Mary was diagnosed, and what she learned from the experience. How doctors reacted to diabetes fifty years ago compared to now. Why people should work with certified diabetes educators. How Mary Alice got started working with clients.     PODCAST NUGGETS - Insights: consume without calories:  Difficulties in life can also give you passions that you never knew existed. Using a certified diabetes educator is a bridge from you, to your doctor. CDE’s are always up to date on what is going on with diabetes. CDE’s are there to personalize issues that are going on with the patients' lives.     Mary Alice - “I just want to do the best I can with what I've got.”      CONNECT with Maggie:  FREE Gift: SweetOfferNOW.com              Website:  SweetLifeNOW.com  Email:  Maggie@SweetLifeNOW.com          Podcast Phone: 98-LAUGHAPP     CONNECT with Mary Alice Volkert:  Website:  www.helpmeeatright.com      Email:  mava@att.net      Phone: (713) 668-2759     It's a Sweet Life NOW is about being uplifted while you learn how to live healthy & happy. But we’re all different, so before making any lifestyle changes, check it out with your doc. Our instructions and advice are in no way intended as a substitute for medical counseling. Your medical team knows your specific health needs and together, we’ll help you feel fabulous!     Show Notes by Podcastologist/Show Producer: Jessie Taylor  Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.  

In this episode, MAGGIE RANTS:  “If a recipe has too many ingredients, I’m not interested”  3 steps to making fabulous vegetables You don’t have to be Gordon Ramsey and cook octopus  How you can’t screw this up     PODCAST NUGGETS - Insights: consume without calories:  Yummy foods that won’t send your sugar flying Easy & quick ways to cook asparagus and cauliflower puree The faster you cook it, preserves the natural fiber Longer digestion, won’t spike your sugar as high FREE recipes and tips to eat in and out at SweetOfferNOW.com     Maggie sings,    ”Healthy eating, if you can do it and you can do it if you try”  “Just imagine veggies, waiting by your frig door          where portobellos become steak  who could ask for anything more”        CONNECT with Maggie:  FREE Gift: SweetOfferNOW.com              Website:  SweetLifeNOW.com  Email:  Maggie@SweetLifeNOW.com          Podcast Phone: 98-LAUGHAPP     It's a Sweet Life NOW is about being uplifted while you learn how to live healthy & happy. But we’re all different, so before making any lifestyle changes, check it out with your doc. Our instructions and advice are in no way intended as a substitute for medical counseling. Your medical team knows your specific health needs and together, we’ll help you feel fabulous!     Show Notes by Podcastologist/Show Producer: Jessie Taylor  Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.  

In this episode, MAGGIE RANTS:  Doesn’t it make you crazy when eating ‘healthy’ keeps changing?! Foods are good, then terrible, ahh!  The hard cold facts about food and blood sugar How a pizza snob eats healthy     PODCAST NUGGETS - Insights: consume without calories:  How to feel better by what you eat How to stop craving everything in sight Why you care what you eat How to fall in love with vegetables, really     Maggie sings,    ”Thank heaven for vegetables   they grow deep in the ground   so you can eat them and not grow round”        CONNECT with Maggie:  FREE Gift: SweetOfferNOW.com              Website:  SweetLifeNOW.com  Email:  Maggie@SweetLifeNOW.com          Podcast Phone: 98-LAUGHAPP     It's a Sweet Life NOW is about being uplifted while you learn how to live healthy & happy. But we’re all different, so before making any lifestyle changes, check it out with your doc. Our instructions and advice are in no way intended as a substitute for medical counseling. Your medical team knows your specific health needs and together, we’ll help you feel fabulous!     Show Notes by Podcastologist/Show Producer: Jessie Taylor  Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.    

In this episode, MAGGIE RANTS:  You can go from “I got this handled” to “1 mistake and you’re on the floor” Things can go wrong as a fanatic AND a slacker, she’s been both When she got type 1 and her most embarrassing moment How she started singing and joking about diabetes What it was like meeting Mary Tyler Moore    Insights: consume without calories:  Worry doesn’t help, lightening up is the magic to keep going Here you’ll get support to laugh and keep trying Make changes for your loved ones to help yourself You’ll get solutions to deal with the crazy aspects diabetes Turn what drives you crazy into fuel to feel better     Maggie sings, ”I’m crazy…”         “I’ve got ex-boyfriends who can tell such embarrassing stories…”         “The more I tried controlling it, the more it went berserk…”         “Now I'm in control and I just feel so happy…”     CONNECT with Maggie:  FREE Gift: SweetOfferNOW.com              Website:  SweetLifeNOW.com  Email:  Maggie@SweetLifeNOW.com          Podcast Phone: 98-LAUGHAPP     It's a Sweet Life NOW is about being uplifted while you learn how to live healthy & happy. But we’re all different, so before making any lifestyle changes, check it out with your doc. Our instructions and advice are in no way intended as a substitute for medical counseling. Your medical team knows your specific health needs and together, we’ll help you feel fabulous!     Show Notes by Podcastologist/Show Producer: Jessie Taylor  Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.