Podcasts about grass fed butter

In this episode, you'll discover why grass-fed butter is a true superfood packed with essential nutrients like Vitamin K2, which plays a key role in bone health and reducing arterial sclerosis.   You'll also learn how butter's saturated fats are actually beneficial for your body, promoting stable cell membranes and offering protection against viral and bacterial infections.   Lastly, Dr. Jockers dives into the surprising benefits of conjugated linoleic acid (CLA) found in butter, which supports fat burning, muscle building, and overall immune function.     In This Episode: 00:00 Introduction to Vitamin K2 and Grass-Fed Butter 00:22 Welcome to the Dr. Jocker's Functional Nutrition Podcast 00:57 Sponsor Message: Benefits of Carbon 60 02:44 Today's Topic: The Shocking Truth About Butter 04:10 Debunking Myths About Butter and Heart Disease 06:12 Nutritional Benefits of Grass-Fed Butter 08:56 Sponsor Message: BiOptimizers Enzymes 11:07 Additional Health Benefits of Grass-Fed Butter 14:21 Conclusion and Final Thoughts     Explore the health benefits of C60, a Nobel Prize-winning antioxidant that optimizes mitochondrial function and fights inflammation. Visit shopc60.com and discover how to boost your immune system, detox your body, and increase energy. Use promo code 'Jockers' for 15% off your first order. Start your journey to better health with C60 today!   Unlock the full potential of your digestion with MassZymes by BiOptimizers, the most potent digestive enzyme on the market. With up to 500% more protease than other leading brands, MassZymes helps break down protein efficiently, preventing gut issues and improving nutrient absorption. Whether you're over 35 and facing natural enzyme decline or just want to enhance your digestive health, MassZymes offers a comprehensive solution. Try it risk-free today with BiOptimizers' 365-day money-back guarantee and experience the difference. Visit bioptimizers.com/Jockers and use code 'Jockers' to save 10% on your first order!       “Grass-fed butter is one of the best sources of Vitamin K2, which supports healthy bones and reduces the risk of arterial sclerosis.”    - Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio     Resources: Visit https://shopc60.com/jockers – Use code “JOCKERS” to get 15% off! Visit biOptimizers.com/Jockers       Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/   If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/  

In this episode, Dr. Jockers dives into the top foods to help you burn belly fat quickly and efficiently. Discover the significant health benefits of grass-fed red meat, which not only enhances your body's fat-burning abilities but also significantly lowers inflammation levels.   Explore the powerhouse of nutrients found in pasture-raised eggs and butter, essential for optimizing liver health and boosting your metabolic rate. Understand why these foods are superior choices for maintaining energy and reducing disease risk.   Learn about the role of apple cider vinegar in managing blood sugar levels and supporting effective fat loss. Dr. Jockers explains how incorporating this simple ingredient into your diet can lead to significant health improvements, especially in metabolic flexibility.     In This Episode:  00:00 Introduction to Nutrient-Dense Foods 03:22 Top Seven Foods to Burn Belly Fat Quickly 06:12 Grass-Fed Red Meat: A Fat-Burning Powerhouse 08:00 The Benefits of Pasture-Raised Eggs 10:58 Grass-Fed Butter and Extra Virgin Olive Oil 15:12 Apple Cider Vinegar and Bitter Herbs for Fat Loss 19:00 Wild-Caught Salmon and Avocados 23:43 Conclusion and Final Thoughts     Are swollen legs or ankles slowing you down? Discover the power of Lymph System Support by Pure Health Research. Crafted with natural ingredients like dandelion extract, burdock root, and bromelain, this formula unclogs your lymphatic system, reducing swelling and supporting a healthy inflammatory response.   As a special offer, try Lymph System Support risk-free today and receive a complimentary bottle of curcumin extract. Visit GetLymphHelp.com/jockers to claim yours now. Say hello to renewed vitality and goodbye to discomfort!     Unlock the brain-boosting power of lion's mane with Purality Health's advanced nano absorption technology. This formula ensures full absorption of lion's mane's nutrients, proven to enhance memory, speed up thinking, and boost mood. Experience the remarkable benefits with a special buy-one-get-one-free offer available exclusively through Purality Health. For a limited time, visit lionsmanecomplex.com/DRJ     “Grass-fed red meat is not just any steak; it's your ticket to a healthier metabolism, thanks to omega-3s and CLA that kick fat-burning into high gear.”  ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: GetLymphHelp.com/jockers Visit lionsmanecomplex.com/DRJ     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

In this episode, learn how certain foods can fuel or fight inflammation in your body. Discover why wild-caught salmon, with omega-3s and astaxanthin, is excellent for reducing inflammation and boosting energy. Explore how berries and hydrating fruits combat oxidative stress and support a healthy gut microbiome.   Dive into the benefits of grass-fed beef and pasture-raised eggs, which are rich in anti-inflammatory nutrients like CLA and butyrate and improve joint, brain, and gut health. Uncover the healing properties of bone broth, with its collagen and glycine, for joint pain and gut recovery.   Explore how extra virgin olive oil, avocado, and coconut oil provide anti-inflammatory fats essential for brain health, skin regeneration, and immune function. Learn why arugula and other bitter greens are crucial for liver detoxification and how cucumbers and celery enhance cellular hydration, helping you make informed choices to optimize health. In This Episode:  00:00 Introduction to Hybrid Fruits 01:04 Understanding Neuroplasticity and NGF 03:11 Top 10 Foods to Reduce Inflammation 04:14 The Impact of Diet on Inflammation 06:53 Wild Caught Salmon: A Nutrient Powerhouse 09:40 Benefits of Extra Virgin Olive Oil 11:37 Berries and Hydrating Fruits 18:05 Avocado: A Superfood 19:25 Bone Broth for Joint and Gut Health 21:40 Pasture Raised Eggs and Grass Fed Butter 24:36 Nutrient-Rich Vegetables 27:07 Grass Fed Beef and Other Meats 28:38 Coconut Oil and Coconut Milk 31:28 Conclusion and Final Thoughts     Are swollen legs or ankles slowing you down? Discover the power of Lymph System Support by Pure Health Research. Crafted with natural ingredients like dandelion extract, burdock root, and bromelain, this formula unclogs your lymphatic system, reducing swelling and supporting a healthy inflammatory response.   As a special offer, try Lymph System Support risk-free today and receive a complimentary bottle of curcumin extract. Visit GetLymphHelp.com/jockers to claim yours now. Say hello to renewed vitality and goodbye to discomfort!     Unlock the brain-boosting power of lion's mane with Purality Health's advanced nano absorption technology. This formula ensures full absorption of lion's mane's nutrients, proven to enhance memory, speed up thinking, and boost mood. Experience the remarkable benefits with a special buy-one-get-one-free offer available exclusively through Purality Health. For a limited time, visit lionsmanecomplex.com/DRJ     “Extra virgin olive oil is nature's aspirin. It's rich in oleocanthal, which is powerful at bringing down inflammation and reducing pain in the body.”  ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: GetLymphHelp.com/jockers Visit lionsmanecomplex.com/DRJ     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

There are two types of food that we eat… Foods that cause fat gain, and food that cause fat loss. In this lesson, I'll be sharing with you 10 foods that will guarantee fat loss. Add these foods to your grocery shopping list, and eat them daily! You'll notice body fat melting off within days.. Let's start with the first fat loss food… #1: Extra Virgin Olive Oil #2 Eggs with the yolk #3 Avocados #4 Wild Caught Salmon #5 Grass Fed Butter #6 Grass Fed & Finished Red Meat #7: MCT Oil (C8) #8 Apple Cider Vinegar #9: Capsaicin #10 Organic Coffee

Butter! It's in all of our foods but is it good for us? Well, many people think it could be but that's WRONG! It is commonly thought that butter is a great source of butyric acid, a short chain fatty acid that has “health benefits”, but the truth is that butter has very little butyric acid. On top of that, most butter comes cows that can be damaging your health. So to find out when and which butter you should be eating stay tuned because I reveal everything you need to know about this household staple!

In this episode, Melissa shares her simple, healthy cooking philosophy. She discusses the essentials for a well-stocked kitchen, offers tips on meal preparation, and her favorite kitchen tools. She emphasizes the value of high-quality ingredients and provides practical advice for creating nutritious meals with ease. Melissa's List   Tools: Air Fryer, Cast Iron, Oven   Freezer: Wild Caught Seafood, Grass Fed Beef, Heritage Pork, Organic Chicken, Ground Chicken, Microbiome Mash, 72% Dark Chocolate   Refrigerator: Berries, Plain Greek Yogurt, Pasture Raised Eggs, Grass Fed Butter, Condiments with Minimal Ingredients, Sauerkraut, Pickles, Salsa, Avocados, Spaghetti Sauce, Bacon, Sausage, Salad Kits, Apples, Natural Peanut Butter, Lemons, Cucumbers, Green Vegetables including Brussel Sprouts, Spinach, and Green Beans     Pantry: Beef/Turkey Jerky, Protein Powder, Steel Cut Oatmeal, Dry Roasted Nuts, Spices, Sea Salt, Avocado Oil, Olive Oil, Coconut Oil, Gee, Balsamic Vinegar, Bone Broth, Tuna, Olives, Nut Butter, Rice, Onions, Potatoes     Resources from this episode:   Sign Up To Work With Melissa   Sign Up To Be A Guest On The Podcast!  Melissa's Recommendations & Affiliations  Get Melissa's Recommended Oura Ring  Follow Melissa on Instagram  Follow Melissa on Youtube  Find out more about Melissa  Get Access to the MADE Diet Course Get The MADE Diet Ebook Thank you so much for listening to this episode! I'm honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. I'd love to hear from you. So please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. My name is Melissa McAllister. And until next time, thank you for being your own health advocate.  xo, Melissa  

If you're struggling with stiff or aching joints, and you're tired of letting this discomfort steal the joy and freedom from your life, then Joint Support by PureHealth Research is a natural solution you're going to love. It contains 7 of Mother Nature's best superfoods for supporting comfortable, healthy, and flexible joints.   All it takes is 1 small capsule of Joint Support every day to start feeling the positive effects on your joint health. It can promote healthy joint lubrication making it easier to move in comfort. Try Joint Support risk-free today and get a FREE 30-day supply of Omega 3 when you take advantage of this special offer. You are also getting 2 free E-Books, so you can learn more about joint health.   Head over to GetJointHelp.com/Jockers to order Joint Support and claim your free bottle of Omega 3 while supplies last. That's GetJointHelp.com/Jockers   Are hidden toxins and stressors making you feel rundown and tired? Are you worried about oxidative stress from exposure to EMF, 5G, heavy metals, chemicals, processed foods, and the like? Toxic is the 'new normal' in our modern world.    When left to roam free, toxins take on the form of free radicals in our bodies, causing oxidative damage on a cellular level (which can lead to premature aging and a range of health problems).    The good news is Glutathione, one of the world's most powerful antioxidants combats free radicals in our body while repairing DNA and flushing out toxins.   Purality Health has a patented formula that utilizes 'MICELLE LIPOSOMAL' technology which delivers the Glutathione antioxidant straight into your bloodstream and is proven to be 800% more efficient! It's also backed by a 180-day money-back guarantee.    Say goodbye to toxins in your body! Today, we have a 30% OFF coupon for you!  Visit puralityhealth.com and use the coupon "DRJ" to access 30% OFF!   Have you heard the rumor that butter is bad for you? A lot of people were taught growing up that butter is high in saturated fats and cholesterol and that it will clog up your arteries. Thanks to 21st-century science we know this to be untrue.    And so, today, Dr. Jockers is sharing his top six reasons to use grass-fed butter on a ketogenic diet. As a saturated fat, butter is stable. And so it reduces inflammation in the body, and actually promotes heart health!   So why should your butter come from grass-fed cows? For starters, it's super rich in antioxidants! And there are five more good reasons where that came in this episode of Functional Nutrition that will have you switching over to grass-fed butter if you haven't done so already!    Learn also about ghee, Retinol, and the specific healthy Omega 3 fatty acids that are found in grass-fed butter! If you're suffering from glaucoma, grass-fed butter could help with that too!    Please join us. Please remember to leave a five-star review for the show if you enjoy our content. Thank you!   “Grass-fed butter is really, really good for our eyes. Preventing against cataracts, and glaucoma, and just, in general, supporting healthy vision." - Dr. David Jockers   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio In This Episode:   Is butter bad for you? What is Butyrate? What is ghee? What is Retinol? What Omega 3 Fatty Acids are found in grass-fed butter? How grass-fed butter supports our neurotransmitters What is CLA? The power of Conjugated Linoleic Acid How can you incorporate grass-fed butter into your diet? The benefits of Vitamin D and K2 Resources: Puralityhealth.com - Use coupon DRJ to get 30% off your Glutathione Master Antioxidant today! Pure Health Research - Free bottle of Nano Powered Omega 3 when you buy Joint Support!     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

¡Despierta tu mente y cuerpo con el Café Bulletproof!

Visit IFpodcast.com/episode291 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - BUTCHERBOX: For A Limited Time Go To Butcherbox.Com/Ifpodcast And Get Two, 10 Oz Ribeyes FREE In Every Box For A Whole Year When You Join Plus An Additional $10 Off! 3:25 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter Or beautycounter.com/cynthiathurlow And Use The Code CLEANFORALL20 For 20% Off PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz Get $30 Off A CGM Subscription At nutrisense.io/ifpodcast With The Code IFPODCAST 18:15 - BON CHARGE: Go To Boncharge.Com And Use Coupon Code IFPODCAST To Save 15% 20:40 - Listener Q&A: Linsey - Opening Your Eating Window At Different Times. 28:15 - Listener Q&A: Tammy - Meat Intolerance 36:35 - Listener Q&A: Tricia - Generic Medications LETSGETCHECKED: Get 30% Off At Home Tests For Iron, Vitamin D, COVID, And More, With The Code IFPodcast30 At trylgc.com/ifpodcast! 43:30 - FEALS: Go To feals.com/ifpodcast To Become A Member And Get 50% Off Your First Order, With Free Shipping! 46:10 - Listener Q&A: Angela - ACV Mid Fast Drink - Thomas Delauer 50:20 - Listener Q&A: Heather - IF... 12-18 Hours Go To melanieavalon.com/broth To Get 15% Off Any Order With The Code MelanieAvalon! 53:50 - Listener Q&A: Taylor - Butter? Our content does not constitute an attempt to practice medicine, and does not establish a doctor-patient relationship. Please consult a qualified health care provider for medical advice and answers to personal health questions.

This episode is also available as a blog post: http://lovewithsex.me/2022/06/08/butter-vs-margarine-the-natural-benefits-of-grass-fed-butter/ Butter vs. Margarine - The Natural Benefits of Grass-Fed Butter #GrassFedButterBenefits https://lovewithsex.me/?p=15744 Some of the most interesting cultural (and culinary) changes in the first 16 years of this century have been overturning popular, sustaining myths. Case in point: butter. Read on to learn about the natural benefits of grass-fed butter.

"3D Coach" by Jeff Duke explains that coaching creates a legacy for all those influenced by a Coach, and there are 50 million adolescents who will have participated on an athletic field before becoming an adult. Cliff's "In the News" is GRASS FED BUTTER". Cliff's "Inside the Music" is "Speedway". Music - "I'd Be A Cowboy" (music only) by Bev and Cliff Nelson. "Speedway" (full song) by Bev and Cliff Nelson, Mary Lyn Bates.

Grass Roots Co-Op is changing the farming landscape with its emphasis on the compassionate treatment of animals, sustainable farm practices, and transparency to the end consumer. In this episode, we sit down with founder Cody Hopkins to talk about everything from sustainable agriculture to the health benefits of grass-fed, grass-finished meat. And he explains why grass-fed meat just tastes better too!Cody Hopkins is a physicist turned farmer who has spent the better part of the last dedicated to studying ethical farming practices and regenerative agriculture. In 2014, he founded Grass Roots Farmers' Cooperative – a collective of small-scale family farms focused on the compassionate treatment of animals, sustainable farm practices, and transparency to the end consumer. Grass Roots Co-op has grown from 6 to over 20 farms and has been featured on The Today Show, Food Network, and Bulletproof Radio.Use Discount Code "BB30" for $30 OFF YOUR FIRST ORDER OF $150 at www.grassrootscoop.com.ABOUT BEAUTY & THE BIOHACKER:Learn more: beautyandthebiohacker.comEmail us at info@beautyandthebiohacker.comABOUT RACHEL & KATIE:Learn more with Rachel Varga BScN, RN, CANS, Board Certified Aesthetic Nurse Specialist https://RachelVarga.caBOOK YOUR ONE ON ONE Virtual Skin and Aging Consultation with Rachel Varga here: https://RachelVarga.ca/get-startedLearn more with Katie Type A: https://katietypea.comCheck out Katie Type A's YouTube Channel: https://bit.ly/3le3MUJDISCLAIMER: Information in this podcast and interview is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga or Katie Moore, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications.

According to Dave Aspry's book, Head Strong, ‘A Fat Brain is a Good Brain.' A healthy female body, is 25-29 % fat, and the male body 15-20% fat. Dr Mary Enig, PhD, trans-fat researcher, says our brains REQUIRES plenty of high quality fats for PEAK PERFORMANCE. A study of people 55+, showed that folks who took DHA supplements for 6 months, showed SIGNIFICANT IMPROVEMENT in memory and learning. It also REDUCED the RISK of Alzheimer's Disease!!! 50% of our immune system is clustered around our gut. Immune cells in the gut send alarms when you eat food that's wrong for you - you suddenly feel bloated, OR get BRAIN FOG. Listen & learn - butter and fats, and their POSITIVE AFFECT on your BRAIN & BODY!!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/chris-harvey1/message

What do Kerrygold Grass-Fed Butter and branding have in common?In this episode of the No BS Marketing Show, Dave talks about Bulletproof Coffee and how the grass-fed butter he used (Kerrygold Grass-Fed Butter) introduced him to a living, breathing case study of the power of the Four P's of Marketing to build a brand and grow sales.Here's a quick refresher of the 4 P's of Marketing: Product - The development of your product can be defined as either a physical or intangible service that's unique and fulfills a need of the consumer. That's why product development is a piece of marketing. Price - Once the product is established, pricing must be decided upon. The price will play a factor in demand, supply, profit margins, and marketing strategies.  Promotion - This can be anything from advertising, content marketing, email marketing, social media marketing, etc. All touchpoints must work together to support the overall Big Idea messaging. Place - Placement is all about presenting your product to the right people at the right place and at the right time. It's imperative that you meet your target audience where they are and don't make your target audience come to you.Kerrygold Grass-Fed Butter is a No BS marketing white paper to pay attention to and Dave explains in detail in this episode.Give it a listen and be sure to subscribe to the podcast on iTunes.Connect with Dave for more tips and information on leadership, communication, brand strategy, marketing, and more:LinkedIn 

In this episode, MAGGIE RANTS about: All the decadent desserts that are everywhere! All the carbohydrates in dessert, especially pie! And don’t forget yogurt, you could’ve had chocolate cake!!   PODCAST NUGGETS - Consume without calories:      -  How to defend yourself from all the decadent desserts   10 Steps to Survive Holiday Desserts Pie Nutritional Facts Yogurt Nutrition facts, you won’t believe! Healthy YUMMY items to eat instead: Thick & Creamy Chocolate Euphoria     Creamy Chocolate crunch     Maggie sings, (Musical parody loosely to the tune of I’m in the Mood for Love) I’M IN THE MOOD FOR PIE SIMPLY BECAUSE IT’S NEAR ME FUNNY, BUT WHEN IT’S STARING AT ME I’M IN THE MOOD TO TRY   (Musical parody loosely to the tune of Day By Day)   DAY BY DAY OH DEAR LORD 3 THINGS I PRAY . . .   (Musical parody loosely to the tune of It’s Beginning to Look a lot Like Christmas)   IT’S BEGINNING TO LOOK A LOT LIKE THE HOLIDAYS FOOD TEMPTATIONS EVERYWHERE YOU LOOK   BUT, THE PRETTIEST SIGHT TO SEE IS HOW MUCH THINNER YOU WILL BE,
WHEN YOU EAT HEALTHY YOU FEEL FABULOUS, CUZ YOU ARE TRULY WEALTHY   Health is the wealth we ALL want and together, you’ll have it. CONNECT with Maggie: FREE Gift: SweetOfferNOW.com Website:  SweetLifeNOW.com Email:  Maggie@SweetLifeNOW.com Podcast Phone: 98-LAUGHAPP   It's a Sweet Life NOW is about being uplifted while you learn how to live healthy & happy. But we’re all different, so before making any lifestyle changes, check it out with your doc. Our instructions and advice are in no way intended as a substitute for medical counseling. Your medical team knows your specific health needs and together, we’ll help you feel fabulous!   Show Notes by Podcastologist/Show Producer: Jessie Taylor Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.    Episode Transcript: (Musical parody loosely to the tune of I’m In the Mood For Love)   I’m in the mood for PIE Simply because it’s near me Funny, but when it IS STARING AT ME I’m in the mood TO TRY   NO, NO, NO! Enjoy yummy healthy desserts instead…   Decadent Dessert Defense   At dessert time, you really need to be strong and have a game plan! Under normal circumstances, you know how to ward off the temptations of sweet dessert; don’t be hungry. But we’re talking about the holidays. No one is hungry after just gorging at a holiday feast.   Watch out for sneak attacks and getting swept away with thoughts like, “Well it’s here, so I need to eat it.” or “How do I tell Aunt Myrtle I don’t want any of her Bourbon Soaked Pecan Pie?” Or telling your sister Shirley that you’ll pass on the 12 pies she slaved over so, “No one should go hungry.”   Hunger is not the issue; recovering afterwards, is. 10 Steps to Survive Holiday Desserts:   STEP 1 - DON’T GET TRAPPED BY THE ENEMY.  You know the enemy, it’s sweet fast-acting carbs and they’re all over the place. Sometimes they’re hiding and most of the time they are in plain sight, just tempting you to indulge. NO! Defend yourself, don’t give up!  You’re SO close to the end of the meal. Keep your combat boots on, you’ll need ‘em!!   STEP 2 - ESCAPE IF POSSIBLE. While others are debating which sugar raising, mega-fattening, artery clogging decadence to indulge in - GET OUT OF THERE!   Don’t succumb to torture. Now is the time for the walk outside with cranky Uncle Henry who just wants to escape talkative Ned, the neighbor. Great! You have a partner and can both excuse yourselves to do something healthy and feel the air outside as you go for a walk.   STEP 3: KEEP YOURSELF BUSY. Wash the dishes. Every holiday gathering collects an insurmountable pile of dishes and no one wants to clean up. You will get a billion brownie points (sorry I couldn’t resist the pun) and it keeps you away from serving the umpteen different fattening and blood sugar raising pies, cakes and candies that have been collected to express love. There has to be a better way.   STEP 4: KNOW THE FACTS AND HAVE A PLAN. You’d never go into combat without facts about the enemy and a plan. OK, here are the facts, read ‘em and weep. PIE NUTRITIONAL FACTS (It’s ridiculous to have those words in the same sentence!)   Serving Size: 1 slice* PIES CARBS CALORIES FAT SUGAR FIBER Pumpkin Pie 63g 530 26g 42g 1g Apple 66g 630 39g 34g 2g Chocolate Cream 73g 630 33g 45g 1g French Apple 78g 570 28g 54g 2g Pecan 101g 920 55g 59g 6g   *All slices are from Marie Callender’s and fully loaded with whipped cream and toppings.   And this is for only ONE slice. OK, they’re fully loaded with extras like whipped cream and ice-cream, but that’s what we do during the holidays. We’re not even talking about all the extra pie we’ve eaten by making sure all the slices were even or all the extra scraps we’ve nicked while clearing the table. OK, maybe that was just me, but adding it up is frightening.   STEP 5: KEEP YOUR HANDS AND FACE BUSY - with a yummy drink that tastes like dessert and satisfies even the most finicky sweet tooth. Yes, they DO exist. Here’s a few…   Thick & Creamy Chocolate Euphoria      Keto fans know and LOVE this one! You can use coffee or tea, caffeinated or decaf and it is SCRUMPTIOUS!! l delight every time I have one. Obviously you fill the mugs, but I always dive in and down some before I even remember I wanted to take a picture. It never lasts long enough for me to take one completely full!   Ingredients: Coffee (I use Bulletproof Coffee) or Tea (I LOVE The Republic of Tea, it’s bucks but we’re competing with dessert!) MCT Oil (I use BulletProof Brain Octane Oil) Collagen Protein Powder* Sweet Leaf Sweet Drops Chocolate Stevia Coconut cream or heavy cream (optional) Grass-Fed Butter (optional)   Directions: TEA: Grab your favorite mug, insert your tea bag, protein powder, MCT oil, butter if desired, add hot water, cover and steep. I top it with a piece of tin foil to speed things up since I’m usually in a hurry. After a minute or two when my patience has run out, I scoop out the tea bag with a spoon, squeeze it to release all the yummy flavors, toss the bag and stir.   COFFEE: Brew your favorite cup of coffee and add protein powder, MCT oil and butter or coconut cream. Trader Joe’s sells coconut cream in cans for easy storage.   Remember, ketosis recipes are full-fat to keep you satiated without eating many carbs. You CAN’T enjoy these recipes everyday AND eat a lot of carbs. If you do, you’ll unfortunately blow up like a very happy, but heavy balloon. Believe me, I’ve tried.   STEP 6: WATCH OUT FOR SPIES! There are imposters everywhere! You need to be armed with the facts and keep your eyes peeled for the truth. Don’t be fooled by the whites of their eyes, or the white of their yogurt that is. BE AWARE and very discerning. You could have been innocently wanting to eat healthy but you just ate dessert.   YOGURT NUTRITION FACTS (Not all yogurts are created equal)   Serving Size: I cup (8oz)* YOGURT - PLAIN CARBS CALORIES SUGAR FAT Kite Hill Almond Milk Unsweetened 1.5g 210 0g 19.5g So Delicous Coconut Milk Unsweetened 7g 110

Talkin' 'bout Saints some more—Specifically, JP2, Mother T, and Venerable Fulton Sheen. Also, celebrity voice impressions, and Rob explains grass-fed butter. Because we refuse to be pigeon-holed.

Dr. Rob interviews with George Stavrou, B.A. Psyc., a certified Personal Trainer, Lifestyle & Weight Management Consultant, and Holistic Health and Wellness Coach. George is the author of the # 1 best-seller on Amazon.com "How YOU Can Sculpt A Leaner, Healthier Body In 12 Weeks: A Guide For Beginners!" George and Rob, share some of their most highly revered tips regarding Grass Fed Butter, Fats, Carbs Good or Bad, What's Wrong With Fat Anyway? www.member.thestavroumethod.com/ Means a lot if you subscribe and recommend this podcast to your friends & family. Youtube: www.youtube.com/user/rhorovitz Dr. Rob's upcoming book: www.healththebook.com DM @roberthorovitz www.lifelongwell.ca robert@lifelongwell.ca www.facebook.com/DrRobND/ Disclaimer: None of the information in any of Robert Horovitz's videos are meant to be interpreted as medical advice. This is meant to be for entertainment purposes only and to inspire.

Dr. Rob interviews Cory Lee Davis, The Supplements Coach Certified Advanced Dietary Supplements Advisor, Owner of Product Conscious, Shop Conscious. Cory and Rob, the dynamic duo, share some of their most highly revered tips regarding Trans Fats, Grass Fed Butter, Omega-3 versus Omega-6 essential fatty acids. www.supplementscoach.com www.coryleedavis.com/ Means a lot if you subscribe and recommend this podcast to your friends & family. Youtube: www.youtube.com/user/rhorovitz Dr. Rob's upcoming book: www.healththebook.com DM @roberthorovitz www.lifelongwell.ca robert@lifelongwell.ca www.facebook.com/DrRobND/ Disclaimer: None of the information in any of Robert Horovitz's videos are meant to be interpreted as medical advice. This is meant to be for entertainment purposes only and to inspire.

If I told you I drink 6 shots of Espresso a day would you give me a high 5 or take me to Coffeeholics Anonymous? My minimal dose training concept dispels the myth that more is better but in the case of coffee can more truly be better for you to drink more? In this episode I breakdown the myths and facts about one of my many passions in life….COFFEE! Do you drink it organic, whole bean, ground, pod, black, with cream, drip, espresso, cold brew or in the form of a drinkable dessert? Coffee isn’t coffee. There are som many different ways to enjoy it. How you consume it could determine whether it is a benefit or a health risk! Metabolism of caffeine can vary from person to person based on your genotype. The style of brewing your coffee can leave you with headaches, jitters or sleepless nights. The risks of drinking decaf and how drinking coffee. How coffee can decrease certain types of cancer, act as an anti-inflammatory and antioxidant. We break it all down in this episode. I also share how Grass Fed Butter with MCT Oil may just replace your mid morning and mid afternoon snack and help you trim that waistline! Whaaaaat????? #GrassFedBuddahInDeCoffeeOvaDer Be sure to visit our sponsors @kvest3d @perform_better @mytpi and send them a tweet with #CoachGlassNextLevel #DreamBig #OverDeliver #BeUndeniable Cheers! Coach Glass

Sean Lee is a rational entrepreneur who makes over $30,000 a month from Youtube, and is also an outspoken Vegan. As an Omnivore and someone who preaches Grass-Fed Butter and Pasture raised meat, I was really interested in sitting down with Sean to hear the Vegan side of the story and answer questions like, "Why are some Vegans such #@%@s?" "Why do Vegans drink alcohol and smoke?" "is Durian Rider really an asshole?"  We also go into some actual solutions, real health benefits of both diets, and basically have one of the first ever rational conversations on air with a hard core vegan, and a hard core Paleo eating, Bulletproof Coffee drinking Omnivore. Listen to this episode to find out why health and diet matters and how it allows both of us to build location independent six figure businesses while having the time and money to shop at Whole Foods without it being our Whole Paycheck. Guest: Sean Lee Facebook: facebook.com/theminimalpro Youtube: 1MinaDayEpisode 61: $25k a Month on Youtube Enjoy this episode? Share it!

Serial Entrepreneur John Ban went from living in a shared studio apartment with 3 roommates in Los Angeles to bringing the food truck movement to Indianapolis, cashing out, and creating the world's first ever ready to drink grass-fed butter coffee that he pres-sold on Kickstarter and has currently raised $37,169 and is still going strong.  Take a listen to this episode where we talk about how adversity and struggle prepares you for business, and how he got the idea to start this brand as well as some business tips from his investor, multi-millionaire mentor JP. Don't worry, John Ban and the rest of the Grass-Fed Coffee team give credit to Dave Asprey for starting the butter coffee movement and are big fans and consumers of the original bulletproof coffee. Listen to episode 101 on iTunes here or download it on your favorite podcast app.  Guest: John Ban aka Sonic Previous Interview:Episode 09 Kickstarter: www.kickstarter.com/projects/1431509519/introducing-the-worlds-first-ready-to-drink-butter_ Interview with Dave Asprey: Episode 58 ​ Dave Asprey's: Bulletproof Coffee Like this Post? Share it!

You’ll want to sit down and listen to this weeks guest, Sally Fallon Morell, founder of the Weston A. Price Foundation and A Campaign for Real Milk, who talks about why butter, raw milk, and fermented foods should be a part of your diet. “There is more good bacteria in a tablespoon of sauerkraut than a whole bottle of probiotic pills” says Sally. She is also a #1 Best selling author of the book Nourishing Broth as well as author and coauthor to titles such as: Nourishing Traditions, The Nourishing Traditions Book of Baby and Child Care, Eat Fat Lose Fat. Sally discusses how there is NO correlation between the amount of fat in the diet and the levels of cholesterol in your blood! She also explains that while there is a only weak relationship with high cholesterol and heart disease, there is a very strong relationship with low cholesterol and many other health issues including but not limited to cancer, low sex hormones, suicide, brain diseases, and strokes! Additional notes from this episode: -Bone broth should be in every athletes diet -Animal fat is full of vitamins A, D, and K which are important in preventing heart disease and bone loss -Butter is full of these vitamins -Grass Fed Butter is best, but regular butter contains these vitamins as well. -Cheese also is a great source of vitamin K -Butter, cod liver oil, livers are great sources of Vitamin A. -Pig lard is the best source of Vitamin D, even better than sunlight! Other good sources include egg yolks, butter, kidneys, blood. -Raw milk contains nutrients that build the immune system, gut wall and contains enzymes that help you absorb the minerals in it. -In contrast, pasteurized milk creates allergies and is associated, eczema, diabetes, digestive disorders, behavior problems. While some people have intolerances to grains, many people can eat grains, but they need to be prepared in the proper way! How to prepare grains. -add 2 Tablespoons of lemon juice, whey, apple cider vinegar, yogurt to grain of choice -cover with water and soak overnight -rinse and cook as instructed. Want to hear more? Sally will be speaking at the Wise Traditions 16th Annual Conference in Anaheim, CA November 13-16 LINKS AND RESOURCES MENTIONED IN THIS EPISODE: Find Sally at: www.westonaprice.org http://www.realmilk.com/ Wise Traditions 16th Annual Conference: http://conferences.westonaprice.org/main-conference/ Sally's Farm: pabowenfarmstead.com Are you looking for more information on how to lose fat and gain muscle? Join Rob for his FREE Webinar this Thursday, October 29th at 6pm and get solid information on how to achieve the body you want and the energy you need! Link to Rob’s FREE Webinar: 6 Ways to Burn Fat While Building Lean Muscle: http://openskyfitness.com/freewebinar Leave a review for Rob and the Open Sky Fitness Podcast, click http://openskyfitness.com/review Want to contact our amazing sound engineer Ryan? Send him an e-mail here: RyanTX2LA@gmail.com Thanks for Listening! Thanks so much for joining us again this week. Have some feedback you’d like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see at the bottom of the post. Also if you are interested in getting some free Naked Infusions Salsa, T-shirts or tote bags please leave an honest review for The Open Sky Fitness Podcast on iTunes! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. If you have any questions (and would like to hear yourself on the Open Sky Fitness Podcast), click on the link on the right side of any page on our website that says “Send Voicemail.” And finally, don’t forget to subscribe to the show on iTunes to get automatic updates. It’s free!

Is coffee your friend or foe? This is what @robertyanginc and I discuss in this Episode of the #CoachGlassPodcast! #GrassFedBuddaInDeCoffee Is it a fad or are there real health benefits to adding MCT Oil and Grass Fed Butter to your coffee? Is there a difference between espresso, drip, french press or instant coffee when it comes to caffeine and antioxidants? These are all questions I have been meaning to ask Robert for years so we sat down and recorded our conversation just for you! Its all about the grind!! Pour yourself a few shots of espresso, an americano or a latte and enjoy this episode. Don’t forget to go to iTunes and subscribe to the #CoachGlassPodcast.  @performbetter @mytpi #CoachGlassNextLevel #DreamBig #OverDeliver #BeUndeniable Coach Glass

In this episode of Stark Naked Radio, Tyler, Geoff and Todd discuss the merits of using coffee as a health and fitness aid as well as when to drink it.  They also discuss bullet proof coffee, mct oil and grass fed butter. Supplement of the week:  MCT OilRecipe of the week:  Bullet Proof Coffee