Podcast appearances and mentions of Mary Alice

On this deeply personal episode of SHE MD, co-host Mary Alice Haney sits down with her lifelong best friend, Stacey Hunt, to share the story of how listening to the podcast led Stacey to advocate for herself, and ultimately, catch her breast cancer early enough to save her life.After hearing the Olivia Munn episode and learning about lifetime breast cancer risk assessments, dense breast tissue, and the importance of MRIs for high-risk women, Stacey decided to take action. Despite having a recent “clear” mammogram and no symptoms, she pushed for additional testing after learning her lifetime risk score was 28%. That MRI revealed a tiny invasive lobular breast cancer hidden beneath extremely dense breast tissue; something her mammogram missed entirely.Together, Stacey, Mary Alice, and Thais Aliabadi have an emotional and eye-opening conversation about self-advocacy, early detection, dense breasts, genetic testing, the realities of a breast cancer diagnosis, treatment decisions, reconstruction options, menopause after cancer, and the emotional toll that comes with survivorship. This episode is both a powerful reminder that early detection saves lives and a call for every woman to know her lifetime risk of breast cancer.Subscribe to SHE MD Podcast for expert tips on PCOS, endometriosis, fertility, hormonal balance, mental health, and more. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women's health and well-being.SponsorsMyriad: Go to GetMyRisk.com to learn more about hereditary cancer testing and how you can use Myriad's virtual care option for fast, at-home testing - no office visit required.What You'll LearnWhy every woman should know her lifetime breast cancer risk scoreThe difference between 2D and 3D mammogramsWhy women with dense breasts may need ultrasounds and MRIsWhat the Myriad genetic test measuresThe difference between ductal and lobular breast cancerWhy invasive lobular cancer can be harder to detectHow to advocate for yourself when a doctor dismisses your concernsThe emotional reality of receiving a breast cancer diagnosisThe connection between menopause, breast cancer, and hormone replacement therapyNon-hormonal options for managing menopause symptoms after breast cancerWhy repetition and education empower women to take control of their healthKey Timestamps00:00 Why You're Tired Even When You're Doing Everything Right01:40 The Random Phone Call That Changed Everything02:30 This Story Honestly Scared Me03:29 The Podcast Episode That Literally Saved Her Life04:14 The Breast Cancer Test Nobody Told Her About05:42 She Got Her Results Back… And Freaked Out09:16 Her Doctor Basically Said “You're Fine”11:58 When Your Doctor Makes You Feel Dramatic13:26 The MRI That Found What Everyone Missed14:11 The Type Of Breast Cancer That Hides16:49 The Call Nobody Ever Wants To Get19:18 What Having Cancer Actually Feels Like22:50 Why She Removed Both Breasts30:44 The Hormone Question Everyone is Asking41:58 How Cancer Completely Changed Her Perspective43:49 The Advice Every Woman Needs To HearKey TakeawaysEarly detection can dramatically improve breast cancer outcomes, especially for aggressive or hard-to-detect cancers.Dense breast tissue can make mammograms less effective, which is why additional imaging may be necessary.A normal mammogram does not always mean you are cancer-free.Knowing your lifetime risk of breast cancer can help determine the right screening protocol for you.Self-advocacy can save your life, even when medical professionals initially dismiss your concerns.Invasive lobular breast cancer is often more difficult to detect than ductal breast cancer.Every woman's treatment journey is personal, and mental health and peace of mind matter when making decisions.There are non-hormonal ways to manage menopause symptoms after breast cancer.Community, education, and shared experiences can empower women to take action for their health.The “SHE MD effect” is real: informed women help save other women's lives.Guest BioStacey Hunt is a breast cancer survivor, mother, and longtime friend of Mary Alice Haney whose life was changed after listening to SHE MD. Inspired by the podcast's conversations around breast cancer risk assessments and early detection, Stacey advocated for additional screening despite having a recent negative mammogram and no symptoms. Her persistence led to the discovery of an early-stage invasive lobular breast cancer hidden beneath extremely dense breast tissue; a diagnosis that may have otherwise gone undetected for years.In this powerful episode, Stacey shares her deeply personal journey through diagnosis, self-advocacy, treatment, and recovery, offering an inspiring reminder of the importance of knowing your risk, trusting your instincts, and speaking up for your health.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The sermon from our Sunday morning service on the 17th of May, 2026.

She's 70 years old, holds a PhD she earned in her late 60s, and looks like she cracked the code on aging. But Dr. Catharine Arnston isn't selling a beauty secret she's sharing 17 years of research into two of the most scientifically documented superfoods on Earth: spirulina and chlorella.In this episode of SHE MD, Mary Alice Haney and Dr. Aliabadi sit down with Dr. Catharine Arnston, Chief Scientific Officer of ENERGYbits, for one of the most eye-opening conversations we've had on this show. It started with her sister's breast cancer diagnosis and a pivot away from a 25-year corporate career. What she found in the research changed everything she thought she knew about energy, brain health, aging, and women's bodies.This isn't wellness fluff. There are over 100,000 peer-reviewed studies on these two algae. NASA has been feeding them to astronauts for 50 years. The United Nations endorsed spirulina as the answer to world hunger. And yet most women in the Western world have never heard of them.Learn More Here: https://energybits.com/discount/SHEMD?rfsn=9096638.6abd9cc1&utm_source=refersion&utm_medium=affiliate&utm_campaign=9096638.6abd9cc1What You'll LearnWhy algae was the first life on Earth and why that matters for your bodyThe difference between macroalgae (seaweed, kelp) and microalgae (spirulina, chlorella)How spirulina creates cellular energy without the crash of caffeine or sugarWhat phycocyanin is and how this blue pigment behaves differently in healthy versus unhealthy cellsWhy mitochondria decline with age and how to protect them with nutritionThe role of superoxide dismutase (SOD) and why your body stops making it after age 30Why menopause damages women's mitochondria twice as fast as men'sHow chlorella detoxes heavy metals, glyphosate, aluminum, and other environmental toxinsWhy chlorella is essential for anyone on a GLP-1 or any weight loss journeyHow chlorella naturally supports serotonin, melatonin, sleep, and bowel motilityThe right dosage of each algae by age, condition, and time of dayWhy high heat in processing kills the benefits of most algae on the marketThe truth about excess stored iron, inflammation, and "rusting from the inside" after menopauseHow ENERGYbits are sourced in Taiwan in triple-filtered mountain spring waterHow to use algae for weight loss, sleep, brain fog, skin health, and longevityKey Timestamps00:00 Welcome Dr. Catharine Arnston & Why Algae Matters00:25 Catharine's Sister, Cancer, and the Origin of ENERGYbits01:49 Plant-Based Nutrition and the Otto Warburg Discovery02:46 Why People Don't Eat Vegetables (and What to Do About It)03:28 Why No One Knows About Algae Despite 100,000 Studies04:19 Why NASA Feeds Algae to Astronauts04:43 Algae Is Food, Not a Supplement06:45 "Aging Is Natural, Declining Is Not"07:08 Macroalgae vs. Microalgae Explained08:24 Why Lake & Ocean Algae Can Be Toxic09:27 Spirulina: Energy at the Cellular Level10:22 Why Algae Protein Beats Animal Protein10:49 Dosage 101: When and How Much to Take12:13 Phycocyanin: The Blue Pigment That Targets Unhealthy Cells14:34 The Electron Transport Chain & ATP (The "Ferrari" Analogy)15:48 Aging, Mitochondria & Cellular Decline16:13 Superoxide Dismutase (SOD): The Hidden Antioxidant17:53 Why Menopause Hits Women's Mitochondria Twice as Hard19:38 Brain Fog, Depression & Damaged Mitochondria20:37 Mary Alice's Family History & The Case for Prevention22:10 How Fast You'll Feel It & Mitochondrial DNA Regeneration23:16 Anti-Angiogenesis & Stopping Tumor Blood Supply24:10 Chlorella: The Body's Tow Truck for Toxins27:45 Chlorophyll, Hemoglobin & Building Your Blood28:35 Glutathione, Liver Health & Tryptophan29:03 Chlorella, Serotonin & Mood29:34 Chlorella for Bowel Motility30:25 The Athlete Protocol (NHL & NFL Dosing)31:12 Sleep, Melatonin & Why Chlorella Works at Night32:54 Chlorella for Chemotherapy Recovery36:01 Pricing, Daily Cost & the Discount Code36:45 Important: Talk to Your Oncologist Before Combining38:17 Algae for Weight Loss & GLP-1 Support40:32 Safety, Sourcing & Why ENERGYbits Are Grown in Taiwan42:20 Catharine's Trip to Taiwan & Why It Matters43:31 Excess Iron, Menopause & "Rusting From the Inside"46:07 Final Thoughts & Why Consistency Wins47:32 Absorption, Exosomes & Why Algae Works So Fast48:39 Dosage for Kids, Husbands & Pets49:41 Beauty Bits: The Pink Spirulina for Skin & Hair51:07 Mary Alice Starts Her Algae JourneyKey TakeawaysAging is natural, declining is notAlgae is food, not a supplement, so your body recognizes and absorbs it instantlySpirulina nourishes & energizes, chlorella detoxes & repairsYou need both algaes for different reasons, especially after 40Most brain issues trace back to damaged mitochondriaWomen lose antioxidant and hormone protection twice as fast as men in menopauseThe right dosage matters more than the right ingredientConsistency beats intensity, your body is not a light switchMost supplements are artificial, your body wastes up to 90% of themToxins live in your fat, so detoxing is part of any weight loss journeyThe science exists, the connection between scientists and women is what's missingMother Nature provided answers long before pharmaceutical companies didWhat you can't see at the cellular level is often what's hurting you mostGuest BioDr. Catharine Arnston is the founder and Chief Scientific Officer of ENERGYbits, the medical-grade algae company she launched 17 years ago after pivoting from a 25-year international corporate career to research plant-based nutrition for her sister, who had been diagnosed with breast cancer. Her research led her to spirulina and chlorella, two microalgae backed by more than 100,000 scientific studies, and to a mission of bringing clean, hand-sourced algae nutrition to women, families, and elite athletes around the world. Catharine earned her health coaching certificate from the Institute for Integrative Nutrition and went on to complete her PhD in her late 60s, becoming one of the most credentialed and outspoken advocates for algae nutrition in the world. Her upcoming book, Love Your Health to Bits with Algae, set for an October release, distills 17 years of research into accessible, "science with sarcasm" guidance for the everyday reader. Catharine lives by the philosophy that "aging is natural, declining is not" and is on a mission to make algae as common in the Western world as it has been in Asia for the past 60 years.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I took this episode from an article I wrote for Flying Snake magazine, which was published in December 2020 (Vol. 6, #18). Show transcript: Welcome to Strange Animals Podcast. I'm your host, Kate Shaw. The Great Smoky Mountains is a subrange of the Appalachian Mountains, which stretches from the middle of Alabama in the United States north into southeastern Canada. The Appalachians formed when the world's continents crunched together to form the supercontinent Pangaea. The southern Appalachians formed separately and later than the northern Appalachians, around 270 million years ago. The Appalachians were once as high as the Rockies or Himalayas, but by the time the dinosaurs went extinct, they had eroded down to the mountain cores. Sediment weathered from the peaks and filled in valleys. But during the Pleistocene, when massive glaciers covered the northern parts of North America, the weight of the ice pushed the North American plate down, causing the southern part of the plate to rise. Eventually the ancient mountains' roots were a thousand feet (300 m) above sea level again. Rivers that once flowed east into the Atlantic Ocean or west into the remains of the shallow Western Interior Seaway shifted their courses to flow northward. Streams that once meandered across the land now plunged down steep slopes and dug gorges into the rock. And over thousands of years, animals and plants retreating from the ice migrated southward along the mountain range. When the climate warmed some 11,000 years ago and the ice age glaciers melted, many cold-adapted species were trapped in the peaks of the southern Appalachians. One of the highest peaks is Mount LeConte, with its highest point, High Top, measured at 6,593 ft, or 2,010 meters. I hiked Mount LeConte on 7 May, 2016 when the weather in nearby Knoxville, Tennessee was a warm 82 Fahrenheit, or 27.8 Celcius, but there was snow on the mountain that morning. I wrote my name in it. A spruce-fir forest grows on the upper slopes, a remnant of forest that grew throughout the mountains during the last ice age. The climate at the peak of Mount LeConte is more like that of southern Canada than the warm, humid southeastern United States. The Great Smoky Mountains National Park was established in 1934 to protect the mountains along the Tennessee/North Carolina border. No one lives in the park's 800 square miles (2,072 square km), which receives up to 90 inches [2.29 m] of rain a year, some of it from hurricanes that sweep up from the southern Atlantic or the Gulf of Mexico. Large tracts of old-growth forest still remain in the park too. So as you can see, the Smokies are a biodiversity hotspot. In 2018, the park announced its 1,000th species discovered that is new to science, which by July 2020 had grown to 1,025. Overall, 20,000 known species live in the park as of 2019 and scientists estimate that up to 100,000 more are yet to be discovered. The Smokies are heavily forested, of course, but some mountain summits and crests have no trees. Instead, native grasses and shrubs grow. They're called grassy balds and no one is sure why they exist. The prevailing theory is that Pleistocene megaherbivores opened the forests for grazing, and after their extinction, the balds remained open due to bison, elk (wapiti), and deer. When white settlers moved into the area, they used the balds to graze cattle and other livestock. Remains of mammoth and mastodon, musk ox, ground sloth, and other megaherbivores have been excavated from various balds throughout the park. Amphibian enthusiasts call the Smokies the Salamander Capital of the World, with 30 known species. Largest of these is the hellbender, which we talked about in episode 14, a giant salamander that can grow nearly 2 ½ feet long, or 74 cm, and which lives in swift-moving mountain streams. It's most closely related to the Chinese and Japanese giant salamanders, which can grow over twice as long as the hellbender. Twenty-seven of the salamanders found in the Smokies are lungless, in the family Plethodontidae. Instead of breathing with lungs or gills, the lungless salamanders absorb oxygen through their skin. Of these, the red-cheeked salamander is endemic to the Smokies—that is, it's found nowhere else in the world. The red-cheeked salamander lives in forests in high elevations. It can grow up to seven inches long, or 18 cm, and is gray or black with bright red patches on its face. It spends the day in a burrow, then comes out at night to find insects in the leaf litter. But it's hard to tell apart from the imitator salamander, although the imitator only grows a little over four inches long, or 11 cm. The imitator has red cheeks but its body is patterned black and brown instead of solid gray or black. Sometimes its cheeks are yellow, too, while the red-cheeked salamander only ever has red cheeks. Another animal found only in the Smoky Mountains, although it may also be present in mountains outside of the park, is a species of jeweled spider fly called Mary-Alice's emerald (Eulonchus marialiciae). Mary-Alice's emerald has a metallic-green body and yellow legs, and the adults eat nectar. But the larvae eat spiders. Specifically, they parasitize spiders. After hatching, the larva goes in search of a spider, especially trapdoor spiders that live in burrows. When it finds one, it works its way into the spider's body and eats it from the inside out, eventually killing it. Then it pupates in the burrow and emerges as an adult spider fly. It prefers high elevations that are cool and moist. A less horrific animal found in the Smokies is the Carolina northern flying squirrel. It was one of the species whose ancestors migrated south along the Appalachians during the Pleistocene. Then, after temperatures started to warm, the cold-adapted flying squirrel migrated north again. Some populations remained on mountaintops in the Smoky Mountains and have been isolated for thousands of years, evolving into a subspecies of flying squirrel found only in high elevations of the Smokies. It's much rarer than the southern flying squirrel that lives throughout the southeastern United States, and prefers spruce forests instead of the hardwood forests that southern flying squirrels like. But the spruce forests are threatened by climate change, the introduced woolly adelgid insect that kills fir trees, and pollution in the form of acid rain and pesticides that travel to the mountains from other states and even other countries. The Carolina northern flying squirrel has a patagium of furry skin that connects its front and back legs. When it jumps from a branch, it stretches its legs out and uses the patagia to glide to a new perch. It's clumsy on the ground, though, and spends most of its time in trees. It mostly eats fungi, mushrooms, and lichens, but will also eat nuts, insects, bird eggs and even baby birds, and other plant material like tree sap and buds. Bobcats still live in the Smokies, but the cougar, or mountain lion, was supposedly killed off in the area by the end of the 19th century. The U.S. Fish and Wildlife Service removed the eastern cougar subspecies from the endangered species list in 2018, since it is supposed to be extinct. The last cougar in what is now the park was supposedly killed in 1920. But sightings continue in the Smokies, close to a dozen a year, and some sightings are compelling, like the 2002 report of a cougar crossing a road in the park, spotted by a veterinarian who treated captive cougars in his practice. Considering how seldom seen the bobcat is despite it being relatively abundant, it's possible that a small number of cougars still live in the park—either animals that have moved back into the mountains from elsewhere, or a relict population. The red wolf is native to the eastern United States and was once common in the Smoky Mountains, but was killed off by white settlers throughout most of its range. Where it remained in the wild, it interbred with closely related coyotes, until it was declared extinct in the wild in 1980. Fortunately, by then a captive breeding program was in place. Starting in 1991, 37 red wolves were released in the Great Smoky Mountains National Park in Tennessee, following the release of 63 red wolves into the Alligator River Natural Area in North Carolina a few years earlier. But the release didn't go well in the Smokies. Wolves are shy and need enormous territories with lots of game. Before long some wolves were leaving the park and attacking livestock. Others died of parvo virus, especially wolf pups. Worse, this was about the same time that coyotes moved into the area from the west. The wolves started interbreeding with the coyotes, and the coyotes also competed with the wolves for food. In 1998, the Fish and Wildlife Service ended the program and recaptured all but one of the wolves originally released into the park. The North Carolina release went better, with a population peak in 2006 estimated at nearly 130 wolves. But that program was suspended in 2015, and without management of the wild population, the number has dwindled. As of 2019, only 14 wolves remain in North Carolina—and that's the entire population of red wolves in the wild. But sightings of red wolves continue in the Smokies. The trouble is that the red wolf looks very similar to the coyote. It's taller and larger, with a more pronounced reddish shade to its coat, but even experts can have trouble telling the two species apart if they can't get a good look at the animal. Most likely people are seeing coyotes, possibly ones descended from red wolf/coyote hybrids born during the reintroduction program. The biggest mystery in the park is the occasional sighting of a Bigfoot-type creature. Most sightings are probably bears, though. An estimated 1,500 American black bears live in the Smokies, and while some bears get used to hikers and tourists, most are shy and seldom seen. A black bear keeping an eye on hikers or cars will sometimes stand on its hind legs for a better view, and would naturally look like a hulking humanoid if glimpsed. But other sightings aren't so easy to explain. In February of 2009, a photographer named Deb Campbell was hiking the Middle Prong Trail in the snow. The Middle Prong Trail passes three major waterfalls and many smaller ones as it follows along a tributary of the Little River. She had the trail almost completely to herself—she says she only saw one person the whole time. Later she reported, “[A]t some point I am photographing along the stream and I start to smell a gawd awful stench. Not really like anything I had ever smelled before. I look around, see nothing, listen intently…nothing. So I finish up at that spot and go further up the trail.” The smell receded behind her but the snow increased, so finally she turned around to hike out. Around the area where she smelled the stink earlier, she started feeling watched. She stopped long enough to secure her camera gear for much faster hiking in slick conditions, when she heard a deep growl that she described as “very low, not like a cat, almost guttural.” Needless to say, she got off the mountain as quickly as possible. The black bear doesn't truly hibernate since its body temperature remains normal instead of dropping, but it does find a den in cold weather and will sleep for long stretches. It may emerge from its den occasionally during the winter during warm spells, but for the most part it's asleep in its den from around November through March in the Smoky Mountains. But Campbell was hiking in February during a snowfall, with snow already on the ground. A bear would most likely not be out of its den in that weather unless it had been disturbed. And bears don't actually smell bad. During the winter hibernation most bears don't defecate at all. Any feces left in a bear's digestive tract harden to form a fecal plug. If it does feel the need to defecate near the end of the winter, it will do so just outside its den, but the fecal plug has very little odor. Even under ordinary conditions, unless a bear has been eating carrion, it will smell no worse than a dog that needs a bath. Not only that, black bears don't actually growl. They make grunty, huffing noises when warning people away or when males fight in the summer, and a frightened bear will moan, but they don't growl like a dog. It's possible that Campbell hiked past a bear that had emerged from its den early and had found and eaten carrion, possibly roadkill, and that she was so close to the bear without seeing it that she smelled its breath. That's almost more frightening than the thought of passing near a Bigfoot. The growl might have come from a different animal, a coyote or who knows, maybe even a red wolf. Or Campbell might have encountered a creature sometimes called a skunk ape due to its foul odor. The skunk ape is most commonly reported in Florida swamps, but sightings—or smellings—have come from many other states. The smell is sometimes described as that of rotting food and roadkill on a hot day. A bear or other animal that has been rooting around in garbage bins can pick up this odor, especially in hot weather, but it's hard to believe that a bear would be actively foraging so much in winter that it would smell like trash. January and February are the depths of winter in East Tennessee. The bears are hibernating, not foraging. Thanks for your support, and thanks for listening! This is what a couple of fighting bears sound like: [bear sounds]

Are you on tirzepatide or semaglutide and struggled with inconsistent weight loss and side effects? On this episode of On The Pen, Dave Knapp and Dr. Ian Ellis dive into the surprising variability of GLP-1 dosing (retatrutide, tirzepatide), even when the weekly dose remains the same. We explore how these subtle dosage changes can lead to frustrating glp-1 side effects and why many individuals eventually give up on their weight loss medication. This new way of thinking about glp-1 dosing could change the obesity medicine game. Referenced Links: http://www.OTPLinks.com00:00 Why most GLP-1 users are never on the same dose twice01:55 Dr. Ian's background: trainer, nutritionist, ER physician04:00 His obsessive relationship with food and body composition07:45 The two impossible choices: obsession or obesity10:12 How medical school destroyed his health10:25 A colleague mentions Ozempic for the first time11:35 His first dose and what real satiety feels like13:00 Why the same dose felt worse every single week15:00 30 lbs lost but the body scan results were horrifying17:30 Why elderly patients are especially at risk on GLP-1s18:35 Patient case: Pat May, 310 lbs, lost over 100 lbs20:45 Semaglutide half-life and dose stacking explained24:50 The therapeutic window and finding your ideal level26:30 Why the dosing protocol was built for trials not people28:00 You are never on the same drug level twice29:00 Patient case: Mary Alice lost 30 lbs below the starting dose32:00 The math behind calculating your precise GLP-1 level35:00 The VoaFit app and making precision dosing scalable36:00 Their patients lost more weight using half the medicine39:30 Why 40 to 70 percent of people quit GLP-1s42:00 Compounding pharmacies and the case for flexible dosing46:00 Using GLP-1 as a thermostat dial for your appetite56:45 Where precision dosing is available now58:30 Beyond GLP-1s: applying this to testosterone and more1:05:30 Why hitting the dose ceiling kills long-term results1:07:00 Dr. Ian's outcome: off GLP-1s completely1:10:00 Fixing a broken one-size-fits-all dosing paradigm1:13:00 How to find Dr. Ian Ellis and VoaFit

The sermon from our Sunday morning service on the 22nd of March, 2026.

In Focus: 10/01/23: Mary Alice Guidry, Habitat for Humanity Smith County (repeat)

“Sister, that sounds like fortune telling. Isn't that a sin?”What would happen to the rest of us who die swallowing pennies and buttons? But not wanting to be the rooster, I stay silent.Mary Alice Dixon treasures a tattered old index card on which her 4th grade teacher, Mrs. Elvira Friend, wrote the recipe for her Happiness Cake. Mary Alice, a multiple Pushcart nominee, won the North Carolina Writers' Network Randall Jarrell Poetry Competition and is a past finalist for the NC Poetry Society Poet Laureate Award. Her chapbook, Snakeberry Mamas: Words from the Wild (Charlotte Lit Press, 2025), offers poems of Appalachian women and folkways. She lives in Charlotte, NC where she grows sunflowers in cow manure. Find her at www.maryalicedixon.com.

It may have taken 20 years to find Mary Alice Maloney but she has been identified. How she got to La Vergne Tennessee from Connecticut is a mystery but what happened to her and why is the biggest puzzle. Her beautiful mixed races of Puerto Rican and African descent made it a challenge for genetic genealogists from the DNA Doe Project to build out a family tree. But they found her extended relatives and gave her back her name. Now we need to know who took her life. If you have any information on what happened to Mary Alice in Spring of 2007 near Nashville TN, please contact the La Vergne PD at 615-793-7744 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Recorded by Mary-Alice Daniel for Poem-a-Day, a series produced by the Academy of American Poets. Published on February 28, 2026. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.poets.org⁠

What happens when creativity replaces substances?On this episode of Painful Lessons Podcast: Punk Rock Sober, Tyler Ramsey sits down with fashion designer, artist, and podcast host Mary Alice Haney for a raw, thoughtful conversation about sobriety, ADHD, creativity, and purpose.Mary Alice opens up about her journey from high-pressure fashion and red-carpet success to discovering that creativity—not Adderall—was the real solution all along. Together, they explore sober curiosity, addiction genetics, parenting with honesty, and why telling the truth to yourself is the foundation of recovery.This episode isn't just about quitting substances—it's about building a life that no longer needs them.

EPISODE 673 - Mary Alice Stephens - UNCORKED - Getting sober is one thing, staying sober anotherMary Alice Stephens is a creative nonfiction storyteller. As a television writer-producer for HGTV, Food Network, and other media outlets, she shared others' stories on everything from outdoor adventures to home improvement. Now, in her debut book, Uncorked -- an Amazon #1 New Release in both Alcoholism Recovery and Midlife Self-Help -- Mary shares her own powerful story of alcoholism, recovery, and starting life anew at 45. She earned her Master of Fine Arts in creative writing from Dominican University of California and resides in Northern California. When not writing, she can often be found cyber-stalking her teens, planning her family's next adventure, or searching for her elusive phone.Book: Uncorked: A Memoir of Letting Go and Starting OverGetting sober is one thing, staying sober another…With a glorious bang, alcohol freed Mary Stephens from her lonely, self-critical teenage shell and fueled Fun Mary. For three decades, booze had been her best friend, the reliable spark igniting good times and (she thought) good friendships. But Fun Mary had a dark side: debilitating hangovers, blackouts, and perilous behavior. Not even a three-story fall that left her in a body cast could stop her from drinking. But finally, after putting her young son in danger and her marriage in jeopardy, Fun Mary had to go.Now sober at age 45, everything Mary once cherished becomes a trigger—date nights with her husband, friendships centered around wine, and a father who expresses his love through alcohol. This new Sober Mary is lonely and vulnerable—feelings she drank to escape. Now what?Told with heart and humor, Uncorked: A Memoir of Letting Go and Starting Over is the inspiring and relatable story of a woman's pursuit of a better life through sobriety.About the AuthorMary Alice Stephens is a creative nonfiction storyteller. As a television writer-producer for HGTV, Food Network, and other media outlets, she has shared others' stories on everything from outdoor adventures to home improvement. In her debut book, Uncorked, Mary shares her own powerful story of alcoholism, recovery, and starting life anew at 45. She earned her Master of Fine Arts in creative writing from Dominican University of California and resides in Northern California.Praise for Uncorked: A Memoir of Letting Go and Starting Over“Stephens' insights into her alcoholism as she worked on the 12 steps are illuminating and feature wisdom that may be helpful to others in a similar situation. A valuable, enlightening window into one woman's decision to quit drinking.” —Kirkus Reviews“Her journey from the death of ‘Fun Mary' to the birth of ‘Sober Mary' is at turns deeply moving and amusing, and many readers will see themselves in her story. I was rooting for her the entire way.” —Kirsten Mickelwait, author of the novel, The Ashtrays Are Full and the Glasses Are Empty, and the memoir, The Ghost Marriagehttps://www.maryalicestephens.com/Support the show___https://livingthenextchapter.com/podcast produced by: https://truemediasolutions.ca/Coffee Refills are always appreciated, refill Dave's cup here, and thanks!https://buymeacoffee.com/truemediaca

your wingman with angelsAn engineering prodigy arrives in the South, fascinated with an ancient relic and searching for the aerodynamic laws of angel wings, all the while nurturing his grove of Carolina dogwoods. It's a good life. Mary Alice Dixon lives and writes in Charlotte, North Carolina. She is a former attorney who often served as court-appointed counsel in juvenile court. She has also been a professor of architectural history, teaching in Charlotte, Minneapolis, and China. She belongs to Charlotte Writers' Club and Charlotte Lit. Her recent writing is in, or forthcoming from, Living Springs and Main Street Rag. She volunteers with hospice and delights in reading poetry to the dying, grateful for the lesson this teaches about what really matters.

Stay Connected Beyond the Podcast Subscribe to our Substack to get episode updates, event announcements, wellness tips, and personal thoughts from Marnie and Stephanie delivered straight to your inbox. If you love the show and want to support what we're building, consider a paid subscription for $30 annually. Your support helps fund podcast production and allows us to continue bringing you meaningful, high-quality conversations. https://theartoflivingwell.substack.com/ As conversations around aging, skincare, Botox, and longevity become louder and more confusing, this episode cuts through the noise with clarity, science, and real-life perspective. From sunscreen myths and retinoids to estrogen cream, injectables, and the pressure created by social media and constant self-viewing, this episode offers a grounded approach to caring for your skin — without chasing every trend. In this insightful episode of The Art of Living Well Podcast®, hosts Marnie Dachis Marmet and Stephanie May Potter sit down with dermatologist Dr. Mina to explore what it really means to age well. Dr. Mina shares how longevity-focused skincare is less about "anti-aging" and more about prevention, consistency, and supporting the body from the inside out. Together, they unpack common misconceptions around Botox, sunscreen, fillers, retinol, and hormonal skin changes while emphasizing why simplicity, trust, and long-term strategy matter most. Through honest conversation, clinical experience, and relatable examples, this episode empowers women to step off the "hot girl hamster wheel," make informed decisions, and feel confident in a skincare routine that supports both health and longevity. What You'll Learn in This Episode: ● Why constant self-viewing on video and social media is impacting how women perceive aging ● How to reframe aging away from "anti-aging" and toward longevity and prevention ● The most important skincare foundations every woman should prioritize ● Why sunscreen remains the single most powerful anti-aging tool ● The truth about sunscreen safety, vitamin D, and common misinformation ● How retinoids and retinol actually work and how to use them safely   ● What estrogen cream does for midlife skin and why it matters ● How Botox works, its safety profile, and when it may (or may not) be helpful ● Why fillers, PRP, microneedling, lasers, and biostimulants all have a place -when done well ● How to avoid overdoing treatments and choose what's right for your skin ● Why having a trusted practitioner is more important than chasing trends Noteworthy Quotes from the Episode: ● "Longevity isn't about looking younger - it's about feeling and functioning your best for as long as possible." ● "You don't have to do everything. In fact, you shouldn't." ● "If you did nothing else but protect your skin from the sun, you'd be years ahead." ● "Retinoids don't thin your skin - they actually build collagen." ● "Botox is one of the most studied medications we have and has decades of safety data." ● "Aging isn't something to fix. It's something to support."   Episode Breakdown with Timestamps: 00:00 – Longevity, skin health, and why feeling good matters more than looking young 02:40 – Why video culture changed how we see our faces and aging 08:25 – Dr. Mina's personal turning point during the pandemic 14:40 – Anti-aging vs longevity and the simplest skincare routine 23:05 – Skincare misinformation and the "hot girl hamster wheel" 32:20 – Retinol, estrogen cream, and real midlife skin changes 42:10 – Botox explained: safety, prevention, and common fears 54:40 – Aging with peace, confidence, and self-acceptance _______________________________________ "We love supporting our health from the inside out with Redmond Real Salt and Relyte Electrolytes. From pure, unrefined salt to clean, science-backed hydration, Redmond helps you feel your best every day. Use code LIVINGWELL15 for 15% off your first order at redmond.life.com taste and feel the difference!"    Join the Minneapolis Hiking Collective: https://web.facebook.com/groups/1368978181038556/ _______________________________________ Connect with Dr. Mary Alice Mina Instagram: https://www.instagram.com/drminaskin/ YouTube: https://www.youtube.com/@drminaskin Website: https://www.theskinreal.com/ Podcast: https://www.theskinreal.com/podcast/ Facebook: https://www.facebook.com/drminaskin LinkedIn: https://www.linkedin.com/in/drminaskin/ Threads: https://www.threads.com/@drminaskin Follow & Connect: Follow The Art of Living Well Podcast® Instagram: https://www.instagram.com/theartofliving_well/ YouTube: https://www.youtube.com/@theartoflivingwellpodcast LinkedIn: https://www.linkedin.com/company/the-art-of-living-well-podcast/ TikTok: https://www.tiktok.com/@theartoflivingwel/ Spotify: https://open.spotify.com/show/4gym3jOPdSHwrpM1BmxyJz Apple Podcasts:  https://podcasts.apple.com/us/podcast/the-art-of-living-well-podcast/id1482050468 Connect with your Hosts here: https://www.theartoflivingwell.us/about-us

Is your skin changing — and not in ways you love? In episode 250 of Pursue Your Spark, titled "Midlife Skin, Decoded", I sit down with dermatologist Dr. Mary Alice Mina to decode what's really happening to your skin after 40 — and what actually works to care for it. If you've been doing "all the right things" but still feel frustrated with dullness, dryness, or a lack of results, you're not alone. We're talking about the hormonal shifts, collagen loss, and lifestyle factors that start showing up in your skin in midlife — and how to respond with science-backed, no-pressure solutions that actually work. In this episode, you'll learn: ✔️ Whether collagen powders and creams are worth it ✔️ The products that genuinely make a difference — and what to skip ✔️ How to streamline your skincare routine without losing results ✔️ How gut health, sleep, and stress show up on your skin ✔️ And how to break free from the "hot girl hamster wheel" of unrealistic beauty pressure We also dive into the power of daily sunscreen, the essential role of moisturizers in midlife, and the truth behind buzzy terms like peptides, exosomes, and microneedling. You'll hear what's hype, what's hopeful, and what's proven to help. But this episode goes beyond your face. We explore how your skin reflects your overall health — and why caring for your body, mindset, and rest is the ultimate glow-up. If you're tired of the noise and just want clear answers that meet you where you are — this one's for you. Hit play and let's spark a smarter, simpler, more empowered approach to your skin — and to your midlife. Connect with Dr. Mary Alice Mina IG: https://www.instagram.com/drminaskin Facebook: https://www.facebook.com/drminaskin YouTube: https://www.youtube.com/@drminaskin Titktok: https://www.tiktok.com/@drminaskin Medium: https://medium.com/@drminaskin LinkedIn: https://www.linkedin.com/in/drminaskin Website: https://www.theskinreal.com/ Podbean: https://theskinreal.podbean.com/ Apple: https://podcasts.apple.com/us/podcast/the-skin-real/id1638619358 Free Guide: https://www.theskinreal.com/guide Work with Heike Grab a copy of my new book, Pursue Your Spark Join the Pursue Your Spark Blueprint Course 

What if your work actually gave you energy back? That's the thread we follow with Mary Alice Duff, a fractional COO who left a decade in social work, built a clothing brand the hard way, and now runs a profitable, remote-first practice from the south of France—without burning herself or her clients out. We talk about the real operations work founders rarely admit: pricing that quietly destroys margins, teams without clarity, and systems that leak time and money. Mary Alice opens her playbook for turning that mess into momentum.Refer a Remote Work Expert As a Guest On The ShowLooking for Remote Work?Click here remoteworklife.io to access a private beta list of remote jobs in sales, marketing, and strategy — plus get podcasts, real-world tips and business insights from founders, CEOs, and remote leaders. subscribe to my free newsletter Connect on LinkedIn

The Mary Alice Gray Bird SanctuaryToday we will visit the The Mary Alice Gray Bird Sanctuary, near Connerville, Indiana. From the Book East Central Indiana Day Trips The Author's WebsiteThe Author on LocalsThe Author on FacebookThe Author on TwitterThe Author on RumbleThe Author on YouTubeThe Author's Amazon Page

Dagens lucka handlar om Mary Quinn som föddes väldigt sjuk och man trodde att hon skulle dö innan hon fyllde 2, men Mary kämpade på och under tiden blev hon synsk och började hjälpa personer i sin närhet. Hon blev dock inte gammal men det verkade som om hon hjälpte folk efter sin död och hon kom att beskrivas som "the Miracle Child of Chicago"   Stöd Oknytt på Patreon för att öka kvalitén på avsnitten och ta del av bonusmaterial: https://www.patreon.com/oknytt Följ Oknytt på sociala medier!  Insta: @oknyttpod Facebook: https://www.facebook.com/Oknyttpod  Har du en berättelse du vill att vi ska ta upp? Maila den till: oknyttpod@gmail.com

Giving up alcohol originally felt to Mary Alice Stephens like leaving so many things behind - ‘Fun Mary', date nights with her husband, friendships that centered around wine, and a father who expressed his love through alcohol. Now fourteen years sober, Mary Alice can look back and confidently say that the leap was so worth facing her fears. Mary is the author of the new book Uncorked: A Memoir of Letting Go and Starting Over. In the book and in our conversation she shares the wisdom she has gleaned from almost a decade and a half of sobriety, the things she still reaches for in her sobriety toolkit to stay confidently sober in her current life, and wonderful advice on how to navigate your first sober holiday season.The biggest lightbulb moment for Mary was the realization that her behavior wasn't ‘her'. It was the alcohol. Placing the blame squarely where it deserved to be gave Mary the freedom to make a different choice, and she is not looking back! Connect with Mary Alice and get a copy of her new book Uncorked at www.maryalicestephens.comMy Cyber week picks! Community makes all the difference. Join The Sober Mom Life Cafe for 5+ Peer Support meetings each week and a private Facebook group to connect with sober and sober-curious women. Does sobriety during the upcoming holiday season feel overwhelming? Sign up for my 10-Day Holiday Series! Each day you will receive an email message that I crafted to support you through your first sober holiday season. Sign up here. Get Your Copy of my book The Sober Shift Follow on Instagram @thesobermomlifeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of the Optimal Body Podcast, Doc Jen and Dr. Dom, both doctors of physical therapy, sit down with Dr. Mary Alice Mina, a Harvard-trained dermatologist and host of The Skin Real Podcast. Dr. Mina shares her holistic perspective on skincare health, emphasizing how lifestyle factors such as sleep, nutrition, exercise, and mindset play a crucial role. She debunks common skincare myths, underscores the effectiveness of simple routines—cleanser, sunscreen, moisturizer—and explores the connection between mental health and skincare health. Throughout the conversation, Dr. Mina provides practical, evidence-based tips for aging gracefully and building confidence, encouraging listeners to adopt sustainable habits that support long-term skincare health and avoid the pain of skin issues.Needed Discount:Jen trusted Needed Supplements for fertility, pregnancy, and beyond! Support men and women's health with vitamins, Omega-3, and more. Used by 6,000+ pros. Use code OPTIMAL for 20% off at checkout!Free Week of the Jen Health Membership:Get a free week of Jen Health Membership! Access 12 plans with daily exercise crafted by Doc Jen, PT. We'll match you with the best plan for your goals. Check it out today and use code OPTIMAL for a discount on your first month!Dr. Mina's Resources:The Skin Real WebsiteDr Mina's IGThe Skin Real YoutubeThe Skin Real FacebookThe Skin Real PodcastSkincare DiscountWe think you'll love:Free Week of Jen HealthJen's InstagramDom's InstagramYouTube ChannelWhat You'll Learn From Dr Mina:02:17 Dr. Mina shares her personal shift to holistic, preventative skincare after turning 40.05:05 Discussion on how internal health...For full; show notes and resources visit https://jen.health/podcast/437 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of SHE MD Podcast, Dr. Tyna Moore joins hosts Dr. Thaïs Aliabadi and Mary Alice Haney to unpack the truth about GLP-1 microdosing, gut health, and hormonal balance. Together they explore how metabolic signals, inflammation, and gut function are deeply connected to female wellness—and how small, consistent changes can drive big hormonal improvements.Dr. Moore shares insights on personalized approaches to GLP-1 use, the importance of strength training and nutrition for women, and how gut health influences everything from mood to fertility. Dr. Aliabadi highlights the medical perspective on safety and long-term hormone effects, while Mary Alice brings in real-life lifestyle applications.Learn science-backed guidance to understand GLP-1 therapy in a new way, support their gut microbiome, and take control of their hormonal and metabolic health naturally. This empowering discussion gives women the tools to make informed decisions and build lasting wellness.Subscribe to SHE MD Podcast for expert tips on PCOS, Endometriosis, fertility, and hormonal balance. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women's health and well-being.Sponsors: Cymbiotika: Go to Cymbiotika.com/Shemd for 20% off plus free shippingRocket Money: Cancel your unwanted subscriptions and reach your financial goals faster with Rocket Money. Go to RocketMoney.com/shemd today.Nutrafol: Nutrafol is offering our listeners ten dollars off your first month's subscription and free shipping when you go to Nutrafol.com and enter promo code SHEMD.Trainwell: Take the quiz to find your perfect trainer and get 14 days of free training here: go.trainwell.net/SheMDAura Frames: Exclusive $45-off Carver Mat at https://on.auraframes.com/SHEMD. Promo Code SHEMDMirena IUD: To learn more, visit mirena.com and ask your provider if Mirena could be an option for you. To view the full prescribing information, visit mirena.com/piWhat You'll Learn How GLP-1 microdosing supports women's gut and hormonal healthThe connection between metabolic health, inflammation, and fertilityPractical nutrition, lifestyle, and strength-training strategiesHow to make informed, personalized choices for long-term wellnessKey Timestamps 00:00 Intro and episode teaser02:48 Dr. Tyna Moore background and expertise09:23 Understanding GLP-1 therapy and microdosing for women15:10 The gut-hormone connection explained24:05 Discussion about exosomes27:00 Safety and long-term considerations of GLP-1 use35:00 How stress and sleep impact hormone optimization40:15 Practical steps for supporting fertility and gut health48:46 Discussion on Hormone Replacement Therapy59:25 Episode wrap-up and final resourcesKey Takeaways No amount of HRT, peptides, or GLP-1 works without consistent effortMetabolic health and muscle maintenance are critical as we agePrioritize sleep—it underpins all hormonal and metabolic benefitsChronic stress undermines wellness strategies and hormone balanceKeep it simple, nail the basics, and repeat consistentlyGuest BioDr. Tyna Moore, ND, DC is a leading expert in holistic regenerative medicine and metabolic resilience, with nearly three decades of experience in the field. She is dual-board‑certified as a Naturopathic Physician (ND) and Doctor of Chiropractic (DC) and founder of Core Wellness Clinic in Portland, Oregon. Host of The Dr. Tyna Show podcast, she is an international speaker, best-selling author, and advocate for medical autonomy and personal responsibility in health.Links:

Mary Alice from the What Now podcast is basically the OG “blonde apologist,” and I adore her. She's been tackling hard gospel topics from a place of deep faith for years, and this conversation left me thinking long after we stopped recording. We talked about how she felt called to start her podcast, the shifts she hopes to see in our Church culture, and how we can build better bridges with those who have stepped away from the Church.

Mary Alice Stephens loved alcohol; she drank every day and made sure her social life was full of opportunities to drink. Coming from a large Irish Catholic family, drinking was normalised and celebrated. She joins Veronica to discuss what happens after you put the drink down. To learn more, visit the ⁠⁠⁠⁠⁠⁠⁠⁠⁠show notes⁠⁠⁠⁠⁠⁠⁠⁠⁠.

In this deeply moving and honest episode, we sit down with author Mary Alice Stephens to talk about her courageous path from alcohol addiction to recovery--and what she's learned about motherhood, self-compassion, and healing along the way.  Mary Alice opens up about how she faced her alcoholism, the turning point that led her to sobriety, and the challenges and rewards of rebuilding her life with clarity and hope.  This is a  must-listen conversation for anyone who's ever struggled to hold it all together while caring for everyone else.Become a supporter of this podcast: https://www.spreaker.com/podcast/inside-the-moms-club--4709676/support.

In this episode of SHE MD Podcast, Dr. Thaïs Aliabadi and Mary Alice welcome Dr. Janet Choi to discuss menopause health, women's wellness, and Progyny's whole-woman approach to care. They explore the impact of menopause on mental, physical, and emotional health, practical strategies for personalized care, and workplace advocacy to break down stigma. Listeners gain actionable guidance to navigate menopause, improve hormonal health, and take control of their wellness journey. This episode delivers expert insights into menopause care, empowering listeners to access evidence-based, connected solutions across all stages of women's health.Subscribe to SHE MD Podcast for expert tips on PCOS, Endometriosis, fertility, and hormonal balance. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women's health and well-being.Sponsors:Progyny - https://www.progyny.comWhat You'll Learn Menopause impacts mental, physical, and emotional health, requiring specialized carePersonalized care is essential—Menopausal Hormone Therapy is not one-size-fits-allProgyny's whole-woman approach connects preconception, fertility, parenting, and menopause careWorkplace advocacy can break stigma and improve care pathways for womenTimestamps00:00 Intro and overview of menopause awareness05:23 How to get started with Progyny08:45 How menopause affects the whole woman13:10 Progyny's integrated approach and personalized care strategies19:50 How IUDs can help those dealing with perimenopause23:53 What to expect when starting Hormone Replacement Therapy35:50 How progyny is bridging the gap to ensure treatment for women's health42:50 Differences on how society handles menopause across the world45:40 Progyny's 2025 Menopause Awareness Month InitiativeKey Takeaways (5 Items)Menopause is more than hot flashes—it impacts mental, physical, and emotional healthFew doctors receive specialized menopause training; Progyny fills this gapEvery menopause experience is unique; care must be personalizedProgyny supports women across all stages—from preconception to menopauseWorkplace advocacy improves care and breaks stigma for women everywhereGuest BioDr. Janet M. Choi is a double board-certified reproductive endocrinologist and OB/GYN and serves as the Chief Medical Officer at Progyny, where she drives clinical strategy to ensure members receive the highest quality care in family building and women's health. A Menopause Society Certified Practitioner (MSCP), Dr. Choi emphasizes that menopause is far more than hormone replacement therapy—it impacts mental health, sleep, cognition, and long-term wellbeing. She has written, published, and lectured extensively on infertility, oncofertility, and fertility preservation, and is recognized by New York Magazine, Castle Connolly, and Super Doctors as a top physician.Links:

YouVersion Notes: https://www.bible.com/events/49502876

What if I told you that 75% of women with PCOS may be struggling with hidden symptoms and most haven't even been diagnosed yet? In this episode, celebrity OB/GYN Dr. Thais Aliabadi and women's health advocate Mary Alice from the SheMD podcast are back to reveal what truly moves the needle for PCOS. You'll get a step-by-step breakdown of the lifestyle shifts, nutrition tweaks, supplement strategies, and up-to-the-minute medical options (from Metformin to GLP1s and beyond) that work for REAL, busy women navigating PCOS. We're talking how to advocate for yourself at the doctor's office, what tests truly matter, and why your mood, gut, and hormones are all connected (plus, why that matters for YOU).You'll walk away knowing exactly how to take control instead of feeling lost, with new confidence in understanding your body and relief that you are on the right path to heal. Ready to find out the next step you might be missing—one that could finally make the difference? Hit play and let's dive in.3:23 – Why “Healthy Lifestyle” Isn't Just a Buzzword—It's the First Line of PCOS Treatment4:12 – The Surprising Reason Walking After Every Meal Is A Game-Changer for Your Symptoms4:34 – How Insulin Resistance Drives PCOS and What Really Works to Manage It4:50 – The Real Deal on Metformin Dosing for PCOS (Most People Start Too Low)5:27 – Supplements, Birth Control, or IUDs? What to Consider If You're Struggling With Mood Swings6:48 – Why Chronic Inflammation Deserves Your Attention and the Antioxidants That Can Help7:10 – The Link Between Stress, Adrenal PCOS, and That Stubborn Acne or Hair Growth8:28 – Stubborn Skin and Hair Symptoms: Why Patience Is Key and What Really Helps8:45 – The Overlooked Mental Health Side of PCOS And Why PMDD Isn't “Just PMS”10:12 – GLP1s, Weight, and PCOS: How Medications Can Be Game-Changers (and What to Know Before You Start or Stop)11:16 – Why Losing Weight Isn't the Only PCOS Fertility Barrier (And What to Do If You're Still Struggling)13:27 – How PCOS and Endometriosis Are More Connected Than You Think And What Most Doctors Miss14:46 – Egg Count 101: Why Every Woman (Even in Her 20s or 30s) Needs to Know Her Number19:38 – Why Women's Symptoms Get Dismissed And How You Can Advocate for Yourself at the Doctor23:36 – The One Must-Do If Your Appointment Is Only 15 Minutes: Walking In With a Clear ListEpisode Links:Take the Ovii PCOS Quiz by Dr. Thais AliabadiLearn more about Ovii: Website | InstagramConnect with Dr. Thais Aliabadi: Website | InstagramConnect with Mary Alice: InstagramCheck out their podcast: SHE MD Podcast | InstagramOther Episodes You'll Love:Episode 121: Dismissed By Your Doctor? Here's How to Finally Get Answers About Your PCOS with Dr. Thais Aliabadi & Mary Alice Haney of SheMD Podcast

Could your irregular cycles, persistent acne, or stubborn weight really be undiagnosed PCOS—just like 75% of women who have it but don't know? That's why in this episode, I'm sitting down with the hosts of the SheMD podcast, top PCOS specialist Dr. Thaïs Aliabadi (celebrity OB, leading PCOS expert, and the doctor trusted by women like Halsey, Khloe Kardashian, and Rihanna) and women's health advocate Mary Alice Haney to reveal why PCOS gets missed, the real symptoms you should be watching for, and what your doctors might be getting wrong about diagnosis.We're breaking down the easy-to-miss red flags, debunking the biggest myths, and giving you the knowledge to confidently advocate for your body no matter how many times you've been dismissed. You'll walk away knowing exactly what to ask for, what matters most, and how to finally get answers.3:59 – Why Over 75% of Women with PCOS Are Undiagnosed And Why That Number Might Be Even Higher 4:30 – How Widely Symptoms Can Vary (and Why That Makes Diagnosis So Tricky) 9:37 – The Three Simple Criteria Doctors Should Use (But Often Don't) for PCOS Diagnosis 11:11 – Why You Don't Need High Testosterone on Bloodwork to Be Diagnosed with PCOS 12:12 – The Top Causes, Symptoms & Family Patterns to Look Out For, Especially If You've Been Told “It's All in Your Head” 17:16 – How Personal Advocacy Beats Medical Dismissal (and Why You Should Never Throw in the Towel) 21:20 – The “Pillars” of PCOS and What Actually Drives Symptoms32:10 – Why Standard Treatments Like Birth Control Miss the Real Root Causes And What You Actually Need for Real Relief 34:38 – What to Ask Your Doctor (or Do at Home) If You Suspect PCOS36:32 – Why Building Knowledge (and Community) Is the #1 Step to Becoming Your Own Health Advocate34:38 – The Overlap with Endometriosis & Why It Matters for Fertility and Long-Term Health36:32 – Why Moms Should Watch for PCOS in Daughters and How One Founder Didn't Get Properly Diagnosed Until Age 45Episode Links:Take the Ovii PCOS Quiz by Dr. Thais AliabadiLearn more about Ovii: Website | InstagramConnect with Dr. Thais Aliabadi: Website | InstagramConnect with Mary Alice: InstagramCheck out their podcast: SHE MD Podcast | Instagram

On this episode of SHE MD, hosts Mary Alice Haney and Dr. Thaïs Aliabadi welcome Grey's Anatomy stars Jessica Capshaw and Camilla Luddington. The actresses discuss their friendship, motherhood, and mental health experiences. They also share insights from their popular podcast "Call It What It Is" and offer advice on relationships and personal growth.Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii. Sponsors: Cymbiotika: Go to Cymbiotika.com/Shemd for 20% off plus free shippingOpill: Opill is birth control in your control, and you can use code SHEMD for twenty five percent off your first month of Opill at Opill.com.Nutrafol: Nutrafol is offering our listeners ten dollars off your first month's subscription and free shipping when you go to Nutrafol.com and enter promo code SHEMD. Arrae: Go to arrae.com and use code 'SHEMD' at checkout to receive 15% off your first purchase or autoship order.1MD: Visit 1MD.org, use code SHEMD, and enjoy 15% off your first order.Merit: It's time to simplify your morning. Head to meritbeauty.com and get their Signature Makeup Bag free with your first order. Jessica Capshaw & Camilla Luddington's Key Takeaways:Laugh Together: Make laughter a priority in your relationship to navigate life's challenges.Learn to Fight Fair: Develop healthy arguing skills, avoiding low blows and learning to apologize.Find Your Foundation: Trust in your ability to rebuild and grow, even after significant loss.Embrace Strategy: View being strategic and ambitious as positive traits that can lead to success.Balance Push and Pull: Calibrate when to challenge yourself and when to be gentle for optimal growth.Reframe Obstacles: Approach challenges with a "how can I not?" mindset instead of doubting yourself.Build a Support Network: Seek out individuals who can assist you in areas where you need guidance.In This Episode: (00:00) Introduction(01:06) Mary Alice introduces Jessica and Camilla(05:03) Importance of authentic women's friendships(08:09) Origins and goals of their podcast, Call It What It Is(12:27) Discussing pregnancy loss and mental health(20:00) Camilla's experience with postpartum anxiety(25:00) Dealing with tinnitus and anxiety(28:40) Balancing motherhood and acting careers(34:00) Redefining “Success”(41:40) Lessons for their younger selves(43:48) Camilla on rebuilding after losing her mother(47:00) Closing thoughts on ambition and inspirationRESOURCES:JESSICA CAPSHAWS INSTAGRAMCAMILLA LUDDINGTON'S INSTAGRAMCALL IT WHAT IT IS INSTAGRAMCALL IT WHAT IT IS TIKTOKGUEST BIOGRAPHIES:Camilla LuddingtonCurrently starring on ABC's hit medical drama series Grey's Anatomy, Camilla Luddington has the gift of portraying characters with both strength and vulnerability, and her Dr. Jo Wilson displays plenty of both as she finds her way through complicated storylines of love and career.The sci-fi/fantasy world has come to love her too for her embodiment of Lara Croft, a different kind of heroine, in the video game Tomb Raider. When the game was released in 2013,critics praised Luddington for giving the classic icon a much-needed reboot. In 2015, Camilla reprised her role as Lara in the video game Rise of the Tomb Raider, and continued her work as this character in the anticipated video game Shadow of the Tomb Raider.Californication, she portrayed Lizzie, the seemingly sweet English nanny who would do whatever it took to make it in L.A.Jessica CapshawJessica Capshaw is best known for her role as “Dr. Arizona Robbins” in the long-running TV series Grey's Anatomy.Capshaw can most recently be seen opposite Grace Van Patten in the hit Hulu series“Tell me Lies,” which is based on the best-selling novel by Carola. Capshaw earned her Bachelor of Arts degree in English literature at Brown University. In addition to this, she also attended the Royal Academy of Dramatic Arts during her summer breaks, where she starred as “Puck” in a production of “A Midsummer Night's Dream.”Capshaw is based in New York.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We all care about our face and how our skin looks and feels! Double board certified dermatologist, Dr. Mina, who hosts the SkinReal Podcast joins us today to talk about caring for our skin, focusing on how our skin changes through the weight loss process and as we age! The Weight Loss Winformation Podcast gives you essential psychological information to help you lose weight and more importantly, to help keep you at a healthy weight for your body! No matter how you are working to lose weight and no matter how much weight you want to lose, Weight Loss Winformation will keep you moving in a positive direction.Resources:BariAfterare: www.bariaftercare.comConnie Stapleton PhD website: www.conniestapletonphd.comBariAftercare website: https://www.conniestapletonphd.com/bariaftercareBariAftercare Facebook page (for members only): https://www.facebook.com/groups/BariAftercareKevin Stephens: Your Bariatric Buddy   https://www.facebook.com/groups/yourbariatricbuddy/peopleInstagram: @ (Caleshia Haynes)Instagram: @therealbariboss (Tabitha Johnson)Instagram @drsusanmitchell (Dr. Susan Mitchell)Instagram: @lauraleepreston (Laura Preston)ProCare Vitamins (10% off with code ConnieStapleton)Rob DiMedio: https://www.busybariatrics.com/Dr. Joan Brugman: drjbrugman@outlook.comDr. Susan Mitchell:https://www.facebook.com/DrSusanMitchellhttps://www.facebook.com/bariatricsurgerystrategiesDr. Mary Alice Minahttps://www.theskinreal.com/podcast/https://www.atlantadermsurgery.com/about/dr-mary-alice-mina

This episode covers:In this episode, we discuss how to spot the most common (and overlooked) types of skin cancer, the truth about collagen loss and what you can actually do about it, practical tips for daily sun protection, and so much more.Dr. Mary Alice Mina is a Harvard-trained dermatologist, international speaker, author, and host of The Skin Real, a podcast ranked in the top 2.5% globally. As a co-owner of Baucom & Mina Derm Surgery in Atlanta, Georgia, she is a leading expert in procedural dermatology, skin health, and skincare. With nearly two decades of clinical experience, Dr. Mina is celebrated for her artistic eye, surgical precision, and ability to help patients feel radiant at every stage of life.A sought-after speaker, Dr. Mina delivers impactful keynotes and leads workshops and retreats focused on reframing aging, aesthetics, and skin health. Her insights have been featured in major media outlets, including People Magazine, The Wall Street Journal, Glamour, and Huffington Post. Passionate about empowering others, she combines her expertise with practical advice to inspire audiences to embrace their unique beauty and live confidently in their skin.Links mentioned during this episode:Dr. Mina's IG: https://www.instagram.com/drminaskinDr. Mina's Website: https://www.theskinreal.com/Dr. Mina's Podcast: https://podcasts.apple.com/us/podcast/the-skin-real/id1638619358Free Initial Consultation with Dr. Megan: https://p.bttr.to/3a9lfYkLyons' Share Instagram: www.instagram.com/thelyonsshareJoin Megan's Newsletter: www.thelyonsshare.org/newsletter

Teatime with Miss LizSeptember 2nd, 7 pm ESTTitle: Rise in Your Own Voice, her book called “Uncorked”Topic: Courage, healing, and the power of telling your storyJoin me at 7 PM EST for Teatime with Mary Alice Stephens—an author, speaker, and advocate whose work centers on brave storytelling and community healing. Mary Alice brings a grounded, heart-forward approach to turning lived experience into purpose, inviting us to face truth, choose courage, and create change one conversation at a time.Guest Bio (short):Mary Alice Stephens is a storyteller and speaker focused on resilience, self-worth, and community care. Through talks, workshops, and writing, she helps people transform pain into purpose and step into the next chapter with clarity and compassion.Episode Description:Tonight we'll explore what it really takes to say the hard thing with love—moving from silence to voice, from shame to self-acceptance. Expect honest reflections, practical tools for boundary-setting and self-belief, and an uplifting call to own your story without apology.#TeatimeWithMissLiz #MaryAliceStephens #LiveShow #TonightAt7PM #Storytelling #Courage #HealingJourney #SelfWorth #Resilience #CommunityCare #OwnYourStory #SpeakYourTruth #Transformation #MissLizTEE #GoldenHeartTeatime

SHE MD is a weekly podcast hosted by world-renowned OBGYN, Dr. Thais Aliabadi, “Dr. A,” and women's advocate and influencer, Mary Alice Haney. Their candid conversations with celebrity guests and today's leading experts about women's health topics, such as menopause, endometriosis, PCOS, and fertility empower their audience with the knowledge and tools to become their own health advocates.Dr. A and Mary Alice dive deep into critical health issues, offering women the knowledge and tools to become their best health advocates.At SHE MD, we believe that every woman deserves access to the latest medical insights, personalized care strategies, and expert advice to navigate their health journey. From breaking down myths to providing practical tips, Dr. Aliabadi and Mary Alice Haney create a welcoming and informative space for women to take control of their health. The podcast features exclusive interviews with top-tier celebrity guests and leading experts across the medical, wellness, and health industries. Together, they explore real-world stories, struggles, and successes to ensure that every listener can feel heard and supported.SHE MD aims to change that by providing a platform where women can receive trustworthy, expert advice on key health issues affecting their lives. Whether you're dealing with painful menstrual cycles, navigating fertility challenges, or going through menopause, SHE MD brings clarity to these topics in a way that feels personal, approachable, and actionable. Dr. Thais Aliabadi provides expert insights into the most pressing women's health issues, offering listeners a chance to learn from one of the leading voices in the field. Her knowledge is complemented by Mary Alice Haney's ability to relate to everyday challenges, offering a compassionate and approachable perspective on complex topics.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join us as Ocean House owner and award-winning author Deborah Goodrich Royce moderates a conversation with our featured author, New York Times bestselling author Mary Alice Monroe. About the Author: Mary Alice Monroe is based in Charleston, South Carolina, is the New York Times best-selling author of thirty books–and counting. Richly layered and rooted to place her Lowcountry-set novels defy literary labels. More than feel-good escapism or traditional beach reads, her engrossing stories deftly explore the intersections and parallels between Mother Nature and human nature, hooking readers emotionally and introducing them to characters and causes that live in their hearts and minds. Her robust library of work–from the popular Beach House series to her compelling fiction, to her newer middle grade series, The Islanders–engages readers across generational lines, inspiring them to take a harder look at the environment–and our impact on it. To ask the important questions. To seek answers. To create connections–both with nature and in our personal lives. About Where the Rivers Merge: The Rivers End, Monroe brings the compelling family saga to an emotional conclusion that will resonate with readers. The novels' timely topics of friendship, feminism, parent/child relationships, and the environment make each book of the duology perfect for book clubs.  1908: The Lowcountry of South Carolina is at the cusp of change. Mayfield, the grand estate held for generations by the Rivers family, is the treasured home of young Eliza. Free spirited, she refuses to be confined by societal norms. Instead, Eliza revels in exploring the golden fields and sparkling ponds of Mayfield, observing wildlife, and riding horses. But her halcyon days are cut short by the Great War, coastal storms, and unexpected challenges to Mayfield. As Eliza battles personal pains and the ravages of family turmoil over the years, her love and devotion for the natural world puts her on a collision course with the patriarchal traditions of a bygone era. 1988: At 88, Eliza is the scion of the Rivers/DeLancey family. She's fought a lifetime to save her beloved Mayfield and is too independent and committed to quietly retire and leave the fate of the estate to her greedy son. She must make decisions that will assure the future of the land and her family—or watch them both be split apart. Set against the evocative landscape of the twentieth-century American South, Where the Rivers Merge is a dramatic and sweeping multigenerational family story of unyielding love, lessons learned, profound sacrifices, and the indomitable spirit of a woman determined to persevere in the face of change to protect her family legacy and the land she loves. For more information about Mary Alice Monroe, visit maryalicemonroe.com. For details on Deborah Goodrich Royce and the Ocean House Author Series, visit deborahgoodrichroyce.com

#797 Show Notes: https://wetflyswing.com/797  Presented by: Togiak River Lodge, FishHound Expeditions, San Juan Rodworks, Intrepid Camp Gear Sponsors: https://wetflyswing.com/sponsors        If you've ever dreamed to fly fish Belize on your terms to chase bonefish and permit, this episode is for you. We're heading to Ambergris Caye where Mary Alice Hoppe and her husband Chris created Iguana House, a beachfront lodge built with DIY anglers in mind. In this episode, Mary Alice shares what it's really like to run a fishing lodge, how to plan your trip for tailing permit and migrating tarpon, and why a golf cart might just be your most valuable gear item. We also dive into what to expect on the island, from fishing conditions to local adventures like snorkeling Belize's incredible reef systems. Show Notes: https://wetflyswing.com/797      

What an author to have join me on my 50th episode of the year! Iconic, thoughtful and legendary writer, Mary Alice Monroe joins me this week on the podcast. We celebrated her latest masterpiece, Where the Rivers Merge, an epic, sweeping, historical story about friendship, humanity, love and trying times. It is a story Mary Alice tells so beautifully.She and I chatted history, our legacies, friendship, the south and its natural habitat and so much more. This conversation was insightful, inspiring and joyful. Mary Alice is a lover of books, nature and so much more. I absolutely will cherish this conversation and the time we had to talk.

New York Times bestselling author MARY ALICE MONROE joins BOOKSTORM Podcast to discuss Where the Rivers Merge! We dive deep into her sweeping saga set in the Lowcountry of South Carolina. And what a dive! We address the land grabs by the robber barons of the time, antebellum society, patriarchal traditions, family legacies, inherent bias, storytelling, and nostalgia (and its dangers). We talk all about the natural world and our responsibilities towards it. Have you heard of the ACE basin, one of the largest undeveloped estuaries on the East Coast? You love what's happening there now. Thought-provoking, fascinating, and inspiring - JOIN US!You can find more of your favorite bestselling authors at BOOKSTORM Podcast! We're also on Instagram, TikTok, Facebook, and YouTube!

Show SummaryOn today's episode, feature a conversation Maryalice Morro, a Navy Veteran, Healthcare professional, and former Hospital Administrator for both the Navy and the Department of Veterans Affairs.  Provide FeedbackAs a dedicated member of the audience, we would like to hear from you about the show. Please take a few minutes to share your thoughts about the show in this short feedback survey. By doing so, you will be entered to receive a signed copy of one of our host's three books on military and veteran mental health. About Today's GuestMaryalice Morro combines her energy and relentless enthusiasm to motivate and build high-performing teams. She is a visionary leader recognized for strategic planning, innovation, financial stewardship and talent management. She delivers quality outcomes while meeting project and financial goals. She recognizes the strengths in others and inspires them to achieve and surpass their goals by mentoring, supporting and creating the vision for their success.Maryalice is currently a consultant and works with aspiring leaders through formal and informal coaching and mentoring. She is an adjunct faculty for the Citadel's undergraduate nursing program, and several of Villanova University's certificate programs. She is the Program Coordinator for the Anne W. McNulty Institute's Women's Leadership Development Certificate Program and led the multidisciplinary team in creating this program. She serves as teaching faculty for University of Pennsylvania's Doctor of Nursing Practice, Executive Leadership track.Previously, Maryalice spent 35 years in government, with 29 years on active duty in the United States Navy, serving around the world in support of peacetime, humanitarian, and wartime missions. She was the Commanding Officer (CEO) of the Pensacola Naval Hospital and Chief of Staff for Navy Medicine East, serving 15 medical commands in the United States and abroad. She was appointed to the Senior Executive Service and was selected to serve as Director (CEO) for the Carl Vinson VA Medical Center in Dublin, GA, transforming an underperforming medical center into a vibrant healthcare center to meet the veterans' 21st century needs.Maryalice holds a Doctor of Nursing Practice degree from Villanova University, MSN from the Catholic University of America, MS from the Industrial College of the Armed Forces and BSN from Villanova University. She is Board Certified by AACN as a Nurse Executive – Advanced.Links Mentioned During the EpisodeMaryalice Morro on LinkedInVillanova University Women's Leadership Development CertificatePsychArmor Resource of the WeekThis week's PsychArmor Resource of the Week is the PsychArmor Course Myths and Facts of Military Leaders. This course identifies four of the most popular myths about military leaders and how they don't align with the reality of working alongside Veterans and Service members. You can find the resource here:  https://learn.psycharmor.org/courses/The-Myths-and-Facts-of-Military-Leaders Episode Partner: Are you an organization that engages with or supports the military affiliated community? Would you like to partner with an engaged and dynamic audience of like-minded professionals? Reach out to Inquire about Partnership Opportunities Contact Us and Join Us on Social Media Email PsychArmorPsychArmor on TwitterPsychArmor on FacebookPsychArmor on YouTubePsychArmor on LinkedInPsychArmor on InstagramTheme MusicOur theme music Don't Kill the Messenger was written and performed by Navy Veteran Jerry Maniscalco, in cooperation with Operation Encore, a non profit committed to supporting singer/songwriter and musicians across the military and Veteran communities.Producer and Host Duane France is a retired Army Noncommissioned Officer, combat veteran, and clinical mental health counselor for service members, veterans, and their families.  You can find more about the work that he is doing at www.veteranmentalhealth.com  

The mirror doesn't lie, but it doesn't have to be your enemy either. As wrinkles, dryness, and sagging skin become a part of your reality, it's easy to feel betrayed by your reflection. But what if midlife skin changes weren't a crisis but a chance to evolve your skincare game?In this episode, board-certified dermatologist Dr. Mary Alice Mina joins us to share what actually works for skin over 50 – and trust me, it's probably not what you've been hearing on social media. With her extensive training from top institutions like Harvard and Memorial Sloan Kettering, Dr. Mina cuts through the noise with refreshing honesty, tackling everything from the sunscreen debate to the viral trend of putting vaginal estrogen on your face (spoiler: it works!).We dive into practical tips for navigating midlife skin, including how to use tretinoin without the peeling nightmare, why evening out your complexion is a game-changer, and whether those pricey red light masks are worth it. Plus, Dr. Mina shares why having a positive mindset about aging can actually improve your skin and health.Whether you're dealing with thinning hair (we've got oral minoxidil covered), thinking about your first cosmetic procedure, or just looking for a skin routine that really works, this episode offers straightforward, expert advice. Get ready to improve your relationship with the mirror and start feeling confident in your own skin.Like what you hear? Subscribe for more midlife health tips!You can find Dr. Mary Alice Mina at  https://www.theskinreal.com/https://www.atlantadermsurgery.com/The Skin Real Podcast https://podcasts.apple.com/us/podcast/the-skin-real/id1638619358https://www.instagram.com/drminaskin_________________________________________Are you ready to reclaim your midlife body and health? I went through my own personal journey through menopause, the struggle with midsection weight gain, and feeling run-down. Faster Way, a transformative six-week group program, set me on the path to sustainable change. I'd love to work with you! Let me help you reach your health and fitness goals.https://www.fasterwaycoach.com/?aid=MicheleFolanHave questions about Faster Way? Please email me at:mfolanfasterway@gmail.com After trying countless products that overpromised and underdelivered, RIMAN skincare finally gave me real, visible results—restoring my glow, firmness, and confidence in my skin at 61. RIMAN Korea's #1 Skincare Line - https://michelefolan.riman.com*Transcripts are done with AI and may not be perfectly accurate.**This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

In this special service celebrating Mark and Mary Alice's 40th anniversary at NewSpring, we learn why we should turn to Jesus when we're feeling guilty.Find out more about NewSpring Church in Wichita, Kansas, at newspring.org.

Send us a textToday on Women in the Nude, I'm joined by the brilliant and multifaceted Mary Alice Haney. From building a dream career in the fashion industry to navigating motherhood and now pivoting into wellness advocacy, on a whole new level...Mary Alice is a true force.We talk about her personal journey—the shifts that come with motherhood, her passion for women's health that led her to co-found Ovii, a supplement brand focused on PCOS, created alongside Dr. Aliabadi.This episode is about reinvention, honesty, and the power of showing up fully—whether it's on a runway, in your home, or in your health.Support the show

We make a mess when we try to do God's fighting for him. Sometimes the best thing we can do is say nothing.Find out more about NewSpring Church in Wichita, Kansas, at newspring.org.

Chums, talk to producers. They have great stories. For this latest episode of Film Stories, Pixar's Mary Alice Drumm joins me for a long chat about her new film, Elio, and also a long chat about her career. We go from Warner Bros Animation - Quest For Camelot, The Iron Giant! - through to Cinderella II, Curious George and a whole lot more. And then she lands at Pixar, and the story takes further turns. Elio is in UK cinemas on 20th June 2025. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of SHE MD, host Mary Alice Haney sits down with Emmy-nominated actress Rhea Seehorn to discuss their journey as a blended family. Mary Alice and Rhea share their experiences forming a blended family, offering insights into the complexities of divorce, remarriage, and stepparenting. They discuss the importance of communication, mutual respect, and flexibility in navigating these relationships. The episode also touches on Rhea's career as an actress, her decision not to have biological children, and the balance between work and family life. Throughout the conversation, both women emphasize the value of female friendships and supporting other women.Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii. Sponsors: Medtronic: For more information and to take the pledge to talk to your mother or a woman in your life about heart health, visit Alettertomymother.comCymbiotika: Go to Cymbiotikia.com/SHEMD for 20% off your order + free shipping today.Midi Health:You deserve to feel great. Book your virtual visit today at JoinMidi.comStrivektin: Discover the Science Behind Great SkinOpill: Opill is birth control in your control, and you can use code SHEMD for twenty five percent off your first month of Opill at Opill.comMyriad: Knowing your family's history of cancer is the first step to understanding your own cancer risk and may qualify you for the MyRisk Hereditary Cancer Test with RiskScore hereditary cancer test. It's easy, accurate and covered by most insurers. Learn more at GetMyRisk.com Rhea Seehorn's Key Takeaways:1. How to co-parent without chaos: Whether biological or step-parent, your love and presence matter.2. Making a blended family work: boundaries, respect, and lots of grace. Accept that blended families require flexibility and compromise.3.Women need to stop apologizing for ambition: Working moms can be great role models by pursuing their passions.4. Speak up at the doctor's office: Push for proper medical care, especially when facing dismissive responses.5. Open communication: Express needs and boundaries to strengthen relationships.In This Episode: (00:00) Introduction to blended families(03:47) How Rhea Met Mary Alice's Ex-Husband(07:35) Perceptions on Dating a Divorcee(10:00) Challenges in a Blended Family and Balancing Career(11:00) Navigating a Biological Child-Free Life In a Blended Family(15:35) What Does Co-Parenting in a Blended Family Look Like?(19:40) How to Make a Blended Family Work?(26:30) What's it like being a Bonus Mom?(30:02) Looking Back and Early Career Experiences(40:15) Five pieces of advice for women RESOURCES:Rhea's Instagram: https://www.instagram.com/rheaseehorn/Rhea's IMDb Profile: https://www.imdb.com/name/nm0781533/GUEST BIOGRAPHY:Rhea SeehornRhea Seehorn is an Actress and Director. In May 2014, Seehorn was cast in the Breaking Bad spin-off prequel series Better Call Saul (2015–2022). Seehorn is widely known as Kim Wexler, a lawyer and the eventual love interest of the titular Jimmy McGill (Bob Odenkirk). The series premiered on February 8, 2015. For her role as Kim, Seehorn has received widespread critical acclaim, won two Satellite Awards for Best Supporting Actress – Series, Miniseries or Television Film, one Saturn Award for Best Supporting Actress on Television out of two nominations, and received a nomination for the Primetime Emmy Award for Outstanding Supporting Actress in a Drama Series, two nominations for the Critics' Choice Television Award for Best Supporting Actress in a Drama Series and two for the Television Critics Association Award for Individual Achievement in Drama.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of the Free to Be Mindful Podcast, Vanessa is joined by dermatologist and mom Dr. Mary Alice Mina to talk about how our skin changes over time—and why taking care of it doesn't have to be complicated. They break down what really affects our skin, including hormones, stress, and lifestyle habits.Dr. Mina shares practical advice that goes beyond just products. She talks about how skincare is connected to sleep, nutrition, and how we care for ourselves day to day. The conversation is filled with helpful tips that make skincare feel doable, not overwhelming.They also discuss the pressure many women feel to look a certain way, and how to shift our mindset around aging. For moms especially, this episode is a great reminder that small, consistent habits and self-care go a long way—and that asking for help is not only okay, but necessary.If you've ever felt lost in skincare routines, pressured by social media, or just want to feel more confident in your own skin, this one's for you. Hit play and take what you need from this refreshing and relatable conversation.REFERENCED LINKS:www.theskinreal.comhttps://www.instagram.com/drminaskinhttps://www.youtube.com/@drminaskinhttps://www.tiktok.com/@drminaskinhttps://www.facebook.com/drminaskinSend us a text120 COPING SKILLShttps://www.freetobemindful.com/podcast-120copingskillsCULTIVATE CALM CHALLENGEhttps://www.freetobemindful.com/podcast-cultivatingcalmchallengeSUBMIT QUESTIONS for CONSULT A COUNSELOR:https://qrco.de/consultacounselorWATCH THE PODCAST ON YOUTUBE:https://www.youtube.com/@counselorvdejesus GET THE MUSE HEADBAND AT A DISCOUNT!https://choosemuse.com/freetobemindfulUse this link to get 15% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.STAY CONNECTED:Show Hashtag: #freetobemindfulpodcastWebsite: https://www.freetobemindful.com/podcastAll Social Channels: @counselorvdejesus DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

Our temporary human reactions can be the enemy of our destiny.Find out more about NewSpring Church in Wichita, Kansas, at newspring.org.

God has not called us to lead comfortable lives. He calls us to live a life on a journey with him, which isn't always easy but is always worth it. Find out more about NewSpring Church in Wichita, Kansas, at newspring.org.

#842: Join us as we sit down with the hosts of SHE MD  – world renowned OBGYN Dr. Thaïs Aliabadi, “Dr. A,” & women's advocate and influencer, Mary Alice Haney. This powerhouse duo brings unfiltered, impactful conversations to the SHE MD podcast with celebrity guests & today's top experts, covering essential women's health topics like menopause, PCOS, endometriosis, & fertility – on a mission to empower women with the knowledge & tools they need to become their own best health advocates. In this episode, Dr. A & Mary Alice take a deep dive into the challenges & implications of PCOS & endometriosis, highlight the importance of early mammogram screenings, & create a roadmap for women struggling with health issues.They also break down the growing conversation around weight loss medications such as ozempic & provide actionable early detection resources for breast cancer & PCOS – continuing their mission to drive awareness, education, & advocacy in women's health!   To Watch the Show click HERE   For Detailed Show Notes visit TSCPODCAST.COM   To connect with SHE MD click HERE   To connect with Dr. Thaïs Aliabadi click HERE   To connect with Mary Alice Haney click HERE   To connect with Lauryn Bosstick click HERE   To connect with Michael Bosstick click HERE   Read More on The Skinny Confidential HERE   Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194.   This episode is brought to you by The Skinny Confidential   Head to the HIM & HER Show ShopMy page HERE and LTK page HERE to find all of Michael and Lauryn's favorite products mentioned on their latest episodes.   To learn more about SHE MD and take their risk assessment tests visit shemdpodcast.com.   Join us on May 17th in Los Angeles for The Dear Media Edit, a live wellness experience with your favorite hosts and top voices in health and wellness—tickets available now at DearMedia.com/events.   This episode is sponsored by SmartMouth Find SmartMouth at Walgreens, Walmart, Amazon or visit smartmouth.com/skinny to snag a special discount on your next SmartMouth purchase.   This episode is sponsored by Squarespace Go to Squarespace.com for a free trial, and when you're ready to launch, squarespace.com/SKINNY to save 10% off your first purchase of a website or domain.   This episode is sponsored by Cymbioktika Go to Cymbiotika.com/TSC to get 20% off plus free shipping.    This episode is sponsored by Just Thrive Go to JustThrive.com and use code TSC for 20% off your first order.   This episode is sponsored by Fatty15 Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/SKINNY and using code SKINNY at checkout.   This episode is sponsored by Spritz Society Spritz Society is now available everywhere! Head to spritzsociety.com to find a store near you, and make sure to follow @spritz on Instagram for all their latest announcements and upcoming events. Spritz Society, Summer Starts Here!   Produced by Dear Media

In this interview, I chat with Mary Alice Monroe about ⁠⁠⁠Where the Rivers Merge, setting the book in the ACE Basin, writing a duology, her love of the land and its ecosystems, crafting a strong sense of place, writing her first historical novel, her title and cover, and much more. Mary Alice's recommended reads are: The Story She Left Behind by Patti Callahan Henry The Alchemist by Paolo Coehlo Looking for some great winter reads? Check out my printable 17-page ⁠⁠⁠2025 Winter Reading Guide⁠⁠⁠ with 45 new titles vetted by me that will provide great entertainment this winter. I also include mystery series recommendations, new releases in a next-in-the-series section and fiction and nonfiction pairings. Want to know which new titles are publishing in June - October of 2025? Check out our fourth ⁠⁠⁠Literary Lookbook⁠⁠⁠⁠⁠⁠ ⁠⁠⁠which contains a comprehensive but not exhaustive list all in one place so you can plan ahead.     Where the Rivers Merge⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ can be purchased at my Bookshop storefront.  Looking for something new to read? Here is my monthly ⁠⁠Buzz Reads⁠⁠ column with five new recommendations each month. Link to my article about ⁠⁠older protagonists in fiction⁠⁠.     Connect with me on ⁠⁠⁠Instagram⁠⁠⁠, ⁠⁠⁠Facebook⁠⁠⁠, ⁠⁠⁠YouTube⁠⁠⁠, and ⁠⁠⁠Threads⁠⁠⁠.  Learn more about your ad choices. Visit megaphone.fm/adchoices

To continue our focus on wellness, to the start of the year, I'm resurfacing this episode to answer your reproductive health questions and equip you with the life-saving knowledge you need to advocate for yourself.